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1 minute read
Coconut water smoothie
from BC recipe book
by shipon jico
This Coconut Water Smoothie is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this healthy smoothie recipe!
Prep: 5 min EASY Serves 1
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INGREDIENTS
• 1 1/2 cup Coconut Water1 1/2 cup Coconut Water • 1 avocado peeled and chopped1 avocado peeled and chopped • 1 cup baby carrots1 cup baby carrots • 1 cup frozen strawberries1 cup frozen strawberries • 1 cup frozen mango1 cup frozen mango
METHOD
1.Place all ingredients in a high powered blender and blend until well combined and totally smooth.
If it’s too thick, add a bit more coconut water. 2.Enjoy!
Nutrition: Per serving (1) kcal 289 fat 15g carbs 38g sugar 23g fibre 13g sodium prot calc vit C iron 247mg 4g 96mg 88mg 2.4mg