Powell/Norwood Shopper-News 012716

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POWELL/NORWOOD VOL. 55 NO. 4

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January 27, 2016

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BUZZ

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Life

Stories with emphasis on enjoying an active lifestyle.

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See the special section inside

‘True to my calling’ School board member Patti Bounds explains why she quit the job she loved to run for the school board: “My heart would no longer allow me to damage five and six year olds in the name of ‘best practices’ and ‘rigor.’ I could no longer conduct my classroom knowing I was damaging children emotionally and academically and remain true to my calling.�

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Read Betty Bean on page A-5

Ed and Bob reset Powell meeting At-large county commissioners Bob Thomas and Ed Brantley have rescheduled their community meeting in Powell following last week’s snow. The commissioners will meet 5-7 p.m. Wednesday, Jan. 27, at Half Time Pizza on Emory Road, just west of Powell High School. Everyone is invited.

Roadside party at Halls Crossing Kids and grownups are invited to a free party noon to 3 p.m. Saturday, Jan. 30, at Halls Crossing shopping center, 7154 Maynardville Pike. Nicole Bellenfant, owner of Liberty Tax Service in Knoxville, is hosting the party to support the Dana Farber Cancer Institute in Boston. Mascots Against Cancer will feature free food, a bounce house, “Lady Liberty� handing out crowns to children, the Shoney’s Bear and other local mascots. Donations will be accepted.

Name clarification The name of new community center on Emory Road (former Wheeler Karate building) will not be the Powell-Heiskell Community Center, as stated in last week’s Shopper. “It will be The Community Center, operated by The Heiskell Community Organization,� said Janice White, who chairs the board of the organization.

(865) 922-4136 NEWS news@ShopperNewsNow.com Sandra Clark | Cindy Taylor ADVERTISING SALES ads@ShopperNewsNow.com Patty Fecco | Tony Cranmore Beverly Holland | Amy Lutheran

Getting healthy! The weather dampened attendance but not spirits at the Knoxville Healthy Living Expo, held Friday and Saturday at the Knoxville Convention Center. The event focused on fitness, nutrition, health and living green. It also offered educational exhibits, cooking demonstrations, informative speakers and fun entertainment. On Friday, columnist Sam Venable and Heartland Series host Bill Landry talked on the main stage. They also signed copies of their new books. Friday was also senior day, sponsored by Senior Home Assistance. All those 55 years or older got free admission. To page A-3

WVLT’s Chef Walter Lambert conducts a cooking class.

Sam Venable and Bill Landry perform a comedy bit from their “Talk is Cheap� show.

PSCC to host workshops for students with disabilities Pellissippi State Community College invites local high school students with disabilities and their parents to attend college career readiness workshops. The one-hour workshop will inform students and parents about how to take and request accommodations for the ACT test, including when to take the ACT, general testing tips and the types of accommodations you can request. The workshop is totally

free, but participants must register. Reserve a spot at www.pstcc. edu/upep The workshops are provided by the college’s Universal Pathways to Employment Project on this schedule: Blount County: 6-7 p.m., Thursday, Feb. 4, 2731 W. Lamar Alexander Parkway, room 147 Division Street: 6-7 p.m., Monday, Feb. 1, 3435 Division Street, room 100

Magnolia Avenue: 6-7 p.m., Tuesday, Feb. 2, 1610 E. Magnolia Avenue, room 100 Strawberry Plains: 6-7 p.m., Monday, Feb. 1, 7201 Strawberry Plains Pike, room 2053 Info: pstcc.edu or 865-694-6400

alumni/award. Anyone can nominate a Pellissippi State alumnus with the deadline March 1. The Distinguished Alumni Award is given to an individual in recognition of significant professional achievement, service to the community and support of the college and the Pellissippi State FounPellissippi State seeks nomina- dation. Info: Angela Pugh at 865-539tions for its annual Distinguished 7275 or acpugh@pstcc.edu Alumni Award at www.pstcc.edu/

PSCC plans alumni award

What’s the rush to build middle schools? By Sandra Clark Knox County Commission was expected to approve contracts Monday with two local companies to build middle schools. Rouse Construction got the nod for Gibbs Middle, to design and build a school for 800 kids at a cost not to exceed $23.631 million. Denark Construction was chosen to build Hardin Valley Middle for 1,200 kids at a cost not to exceed $34.8 million. Despite a complaint filed with the Office of Civil Rights, alleging a pattern of new school construction on the periphery of Knox County, the commission raced ahead with both projects. Despite an outside study which indicated no need for middle school capacity, the commission approved debt of $58.4 million for new construction to serve 2,000 students. And despite Knox County’s decision to build these schools without oversight by the Public Building Authority or the school board, there is no guarantee that taxpayers won’t be gouged. Why? Because the process used by the

Analysis county’s purchasing department to award these contracts did not even consider the proposed cost of half of the vendors. When purchasing director Hugh Holt met with the school board last week, board chair Doug Harris asked, “What was the low bid?� “Design-build is not about the low bid,� answered Holt. “It’s about the best value.� He said cost was just 20 percent of the selection criteria as “we were looking for a more qualitative approach in selecting a contractor.� Holt said eight firms submitted proposals and his selection team brought four in for interviews. “Those four, we opened their cost,� he said. “From that we made the determination on some of the things we needed and didn’t need.� Old process: school board selects architect who designs school; board approves design; contractors bid on project; low bid gets

the contract. New process: county purchasing requests proposals with cost in sealed envelope, reviews proposals over the Christmas holidays and picks four vendors to interview; opens cost envelopes only of those four. The commission moved the contracts at January’s workshop without debate. This Monday’s vote had little more. How could we award contracts without even opening the cost component of all the bids? Design-build works best in private business where companies are spending their own money. Holt told the school board that 46 percent of commercial construction is design-build. But state law forbids a school board from using this technique. That’s why we have a convoluted Memorandum of Understanding negotiated in secret by Mayor Tim Burchett and Superintendent Jim McIntyre and subsequently ratified by the commission and the school board.

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Freedom Quartet, national winners of the Gospel Music Association Award for Best New Artist, performs at the Health Living Expo. Photos by Dorothy Smith

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Karen Carson got to the point when Holt said after the commission’s January vote he would return to the school board in February. “What is the board voting on?� asked Carson. We’re coming “as a matter of professional courtesy,� said Holt. “It’s my understanding of the MOU that the county will build these schools for us, but the board must approve,� said McIntyre. When Carson pushed Holt on the school board’s role, he deferred to the law director. David Buuck, representing the law department, said: “If you have any objections (to the process) I can pass that along.� Holt said the board already had approved the MOU which included the request for proposals and the contract. “There is no change.� Carson shrugged. There is no need for a board vote on either the design or the cost. The only role for the school board will be to rezone middle schools to find a couple of thousand kids to fill the two new ones.

A-2 • JANUARY 27, 2016 • POWELL/NORWOOD Shopper news

health & lifestyles NEWS FROM PARKWEST, WEST KNOXVILLE’S HEALTHCARE LEADER • TREATEDWELL.COM • 374-PARK

Listen to your heart

Cardiac rehab puts bypass patient on the right path She had all the classic warning signs of heart disease, but Linda Henderson wasn’t listening. Even though six of her seven brothers had already had heart bypasses, she chose to ignore the fatigue, the shortness of breath, the edema and yes, even the occasional chest pain. “I was sticking my head in the sand,” said Henderson, a 72-year-old Knoxville woman. “You’d think I’d pay more attention, but I’d always said, ‘It only affects the guys.’ It had gotten to where I could hardly walk 10 steps without stopping. It was embarrassing. I tried to hide it from my children. I thought if I ignored it, it would go away. But I had edema really, really bad and that alarmed them so much that they pushed me to go to a cardiologist.” Her primary care doctor, Dr. Ronald Murff, referred her to cardiologist Dr. Sherryl Croitor, who arranged for a heart catheterization with her colleague, Dr. Ayaz Rahman. Even after the heart catheterization showed an aneurysm and one blocked artery, Henderson was still in denial. “I thought they would throw in a few stents and I’d walk out a healthy person, but that’s not the way it was,” she said recently at one of her three weekly visits to Parkwest Cardiopulmonary Rehabilitation (CROP) at Fort Sanders West. Henderson’s situation required open heart surgery at Parkwest Medical Center last July 3 with cardiothoracic surgeon Dr. Thomas Pollard performing a single artery bypass. “When I tell people I had bypass surgery, they’ll ask how many I had. I think once they crack open your chest, it doesn’t matter how many they do.” What does matter, however, is how one responds to life after a coronary artery bypass. So even though Henderson once firmly

Chris Spruiell monitors Linda Henderson as she uses an exercise bike at CROP.

believed that “exercise is a long, four-letter word,” she began attending Parkwest’s CROP sessions in late August. She has since become convinced that the cardiac rehab program is a lifesaver. “I was not strong at all and about three minutes was all I could do on any of the

machines and it was still difficult to lift any weight,” said Henderson. “I had to keep telling myself, ‘It’ll get to be habit. It’ll get to be habit.’ And knowing that I would feel better after I fi nished, helped. All of it was hard, but I kept telling myself, ‘I need this. I have to do this.’ Then, the minutes started increasing and just the thrill of seeing the progression, and the day that I left here, it was a joy to walk FAST back to my car. I wanted to jump up and down.” It was an about-face for Henderson, whose numbers once pointed toward major health issues but now showed she was back on the right path. “She was the type who accomplished everything that we try to accomplish,” said Chris Spruiell, a clinical exercise physiologist at Parkwest Cardiac Rehab. “She was better able to handle her stress, she changed her whole lipid profile. Her LDL cholesterol went down, her HDL cholesterol went up, her triglycerides came down, blood pressure improved, and her exercise tolerance improved tremendously. She actually ended up losing 16.5 pounds of body fat and gaining 13.1 pounds of muscle. The body fat was reduced from 51.2 to 44.6 – we’re happy with just a couple of percentage points. That’s fantastic! “In every parameter, she improved. That’s a tremendous change. She totally

Parkwest Cardiac Rehab helps patients develop healthier habits Leaving the hospital with a new heart disease diagnosis calls for a new lifestyle. Often this lifestyle change begins with a cardiac rehabilitation program. At the Parkwest Cardiac Rehabilitation Outpatient Program (CROP) at Fort Sanders West, a combined program of education and exercise helps patients grow in physical strength and knowledge, allowing them to easily manage their heart condition and reduce their chance of future hospital visits. Upon arriving at CROP, patients are thoroughly evaluated based on individual knowledge, needs and preferences. An exercise physiologist assesses each patient’s abilities and creates a personal fitness program to meet their cardiac goals. Thereafter, most patients follow an appointment schedule of three days a week for three months. Exercise at Cardiac Rehab involves a combined use of stationary bicycles, elliptical machines, treadmills, weights and steps. During activity, each patient is supervised by a heart monitor. As a patient’s heart grows stronger, their exercise regimen is adjusted for maximum benefit. While some patients are convinced that they can achieve the same results at home or by

joining a gym, the majority change their mind after a visit to cardiac rehab. Karen Kirkland, RN CMM works with patients at rehab and states, “We hear a lot that patients thought the exercise they were doing before a heart event was enough or the right kind of exercise, but after they attend cardiac Karen Kirkland, RN rehab they tell us they learned that they really weren’t exercising the right way or at least not enough to improve their heart health.” The constant monitoring and adjustment offered at cardiac rehab ensures that patient’s efforts in healthy living are not in vain. Patients repeatedly state that it’s well worth the time to improve their health and change the course of their lives. You can learn more about cardiac rehabilitation and heart health at TreatedWell.com under the Clinical Services section, or call Parkwest Medical Center Cardiac Rehab at Fort Sanders West at 865-531-5560.

reversed the things that led to her problem. That’s the bottom line.” Funny thing, though, Henderson didn’t realize the extent of her progress until the last of her 36 sessions in Phase II of the program. “I was just doing it to be stronger,” said Henderson. “In the beginning, my goal was to be able to get up off the floor. I never understood that commercial, ‘Help! I’ve fallen and I can’t get up!’ until lately. When your arms and legs just won’t bear your weight to push you up, but there was a point I couldn’t do that. I can now.” The day she graduated from Phase II of the program was not her last. She was so pleased with her results – and the newfound friends she had made – that she continues on today in the CROP maintenance program. “Aside from the exercise and what I get out of that, it’s the interaction with the others, getting to know the staff and just getting back into life again,” said Henderson. “If you sit at home, especially if you are single and live alone like me, you can just become a hermit and forget how to interact with people. I think I did that for a while.” She says she’s grown fond of the staff, joking with Spruiell, listening to exercise physiologist Rhonnda Cloinger’s classes and being urged onward by registered nurse Amy Dale with cries of “One more lap! One more lap!” “You get attached to these people,” she added. “Just seeing the same faces every time … it’s just comfortable. I have a treadmill at home but it’s not nearly as much fun to use as the ones here. Just watching people is a hobby I guess, and listening to them and hoping their therapy is working for them. Sometimes you just talk and it doesn’t have anything to do with therapy. I think that’s what pulls you in.”

Better eating on a budget Improving the way you eat may sound daunting for a var iet y of reasons, i n cluding worrying about how your grocery bill may change. However, when better nutrition means staying heart healthy, finding a way to shop smart can be key to avoiding cardiac problems in the future. First, eating out at restaurants can bust both your budget and your goal to eat better. Despite ordering healthy dishes like salads and vegetable plates, these meals can add an average of 200 calories to a meal, as well as extra saturated fat, sugar and salt. The average person in the United States consumes an extra 24,000 calories a year by eating at restaurants, which averages to six or seven pounds annually. If you do plan to eat away from home, drink water instead of soda, ask for salad dressing on the side and

ask your server to box up half before it gets to the table. Before heading to the grocery store, plan your list of healthy foods before heading out. Check your cabinets so you don’t double buy, and keep nutritional products like dried beans, brown rice and wholegrain oatmeal in stock at all times. At the store, stick to your list. Stay at the outer edges of the store, where the fresh vegetables, dairy and meat are. When shopping for fruits and vegetables, stick to those in season and only buy what you need. Classes on nutrition at the Parkwest Cardiopulmonary Wellness and Rehabilitation Center at Fort Sanders West are open to the public at all times. For information on these classes, call 865-531-5560.

Cardiovascular Excellence

0808-1352

www.treatedwell.com

community

POWELL/NORWOOD Shopper news • JANUARY 27, 2016 • A-3

Reflections on a dreary day By Bonnie Peters

Chili for the cold Local businesses and churches came together Jan. 19 to supply a night of food and fun for parents and students at Whittle Springs Middle School. Staff, parents and students were invited to a family chili dinner. More than 180 folks attended. Volunteers from local organizations provided chili, fixings and desserts, and did set-up and clean-up. Wendy’s provided 250 bowls of chili, spoons, crackers and two servers. Florence N’diaye coordinates the Parent Resource

Cindy Taylor

Center at the school and helped coordinate the event. “We are a great community with so much to offer,� she said. “The resource center continues to grow because of our amazing families and local volunteers. This event is an opportunity for all of us to come together

Knox North Lions Club members Doug Rodenbeck, club president Rick Long, Thomas Hill, Denise Girard and Martha Rodenbeck prep for the chili dinner at Whittle Springs Middle School. Photo by Cindy Taylor

and have a great time.� Other volunteers were onhand to help serve, to play games with students and to get to know the families. Parents were invited to compete in a chili cook-off. Shandalier Morgan took home first place honors; Jeremy Yarnell, second; and Karl Wellmann, third. “I don’t claim to make good chili,� said parent Becky Grubb. “I just throw it together and call it chili.� Members of Fellowship Church North and Knox

North Lions Club participated in judging the cookoff and helped provide food and volunteers for the event. Rick Long is the president of Knox North Lions. “Our club has worked closely with Whittle Springs Middle School in the past,� he said. “Florence asked for our help since I was in the restaurant and catering business and we were happy to help.� Knox North Lions also provided funding for the chili fi xings.

Bobbie Pardue points out her childhood photo on the cover of her husband’s novel “Maiden Harvest� for fan Shirley Baker.

Better late than never Lenoir City author Don Pardue doesn’t care much for public speaking, but he made the rare exception for Karns History Club where he caused lavish giggling with his humorous wisecracks about his life as a latebloomer among the more than 20 attendees at Karns Senior Center in January. “I was already old before I made any headway in life,� said Pardue, who published his first novel, “Blossoms of Winter,� nearly 12 years ago in his early 70s. “It’s okay getting old. Servers still call me ‘Honey’ and I get a cut rate on coffee. That’s pretty much the only two things I can think of.� After completing a tour of duty in the U.S. Air Force during the Korean War, Pardue attended Tennessee

COMMUNITY NOTES ■Broadacres Homeowners Association. Info: Steven Goodpaster, generalgood paster@gmail.com. ■Knox North Lions Club meets 1 p.m. each first and third Wednesday, Puleo’s Grille, 110 Cedar Lane. Info: facebook.com/knoxnorth lions. ■Northwest Democratic Club meets 6 p.m. each first Monday, Austin’s Steak & Homestyle Buffet, 900 Merchant Drive. Info: Nancy Stinnette, 688-2160, or Peggy Emmett, 6872161. ■Norwood Homeowners Association. Info: Lynn Redmon, 688-3136. ■Powell Alumni Association banquet is the first Saturday in April. Info: Vivian McFalls, 607-8775. ■Powell Lions Club meets 7 p.m. each first Thursday, Lions Club Building, 7145 Old Clinton Pike. Info: tnpowelllions@gmail.com.

Nancy Anderson Wesleyan College, Atlanta Art Institute and the University of Tennessee, where he received a BFA degree. Well into his 40s, he launched a teaching career in graphic design. He said he inherited his talent for graphic design and his artful longevity from his father who, in his younger days, hoboed his way around the United States and worked at a carnival where he learned to paint. “My father opened a sign shop and wrote a column for the newspaper and was

HEALTH NOTES â– Peninsula Lighthouse Group of Families Anonymous meetings, 6:15-7:15 p.m. each Tuesday, 1451 Dowell Springs Blvd. Newcomers welcome; no dues/fees; no sign-up; first names only.

Getting healthy! Chef Walter Lambert and other local chefs offered live demonstrations at the “eat right� stage. With samples from various vendors, participants got tips on eating healthy at home and at restaurants. Health screenings including blood pressure, cholesterol, vision, body mass index, sleep assessment and skin toxin analysis were offered free or at a reduced cost. The Allergy, Asthma and Sinus Center had information about its new walkin clinic, Allernow. Knoxville Comprehensive Breast Center performed mobile mammo-

Fans Shirley Baker and Dorothy Huskins with author Don Pardue at Karns Senior Center Jan.19. Photos by Nancy Anderson still painting and writing at 92 years old. So he’s where I got the talent for graphic design from as well as the idea that writing and art keep you young.� Pardue said that creating art and the art of writing cultivate a youthful mind. “Jackson Pollock said the experience of painting, the doing of it is actually the art. The painting itself is just the evidence. It’s only a thing. “It’s the same way with my writing. I’m painting with words and it’s the doing of it that I’m passionate about. That passion is what keeps you young.� Pardue has written five books available on Amazon. com and is currently working on a sequel to his novel “Southern Sanctuary.� Information donpardue.com Info: Barbara L., 696-6606 or PeninsulaFA2@aol.com. ■UT Hospice Adult Grief Support Group meeting, 5-6:30 p.m. Tuesday, Feb. 2, UT Hospice office, 2270 Sutherland Ave. A light supper is served. Info/reservation: Brenda Fletcher, 544-6277.

From page A-1 gram screenings. CPR Choice offered training and certification in hands only CPR on Saturday. Knoxville Police Department and others collected unwanted medications for safe disposal. Staying active is important for a healthy lifestyle. The “get active� stage featured a variety of demonstrations such as martial arts, dance and fitness activities. The Chiropractic Care Pavilion featured three chiropractic physicians: Dr. John Edwards, Dr. Michael Sulack and Dr. Scott Courtley.

It’s a dreary January day. On those days I have to choose what I will do. I may quilt a little for having a quilt on your lap feels pretty good. Then I could get up and do some real work, but I have chosen to remember some of those old sayings, superstitions and just plain foolishness. Enjoy! Last night when I was watching the Green Bay Packers tie up the game – they flipped a coin to begin overtime. Remember heads up is good luck, tails up is bad luck if you don’t give it away to someone. When I was in elementary school – and that’s been a long time – the saying was “heads I win, tails you lose.� Someone trying to win either way. For heaven’s sake, don’t walk under a ladder. It’s bad luck. I’ve heard two different versions of this: If the black cat goes in front of you toward the left, it is good luck. If the cat goes to the right, it is bad luck. The other version is if a black goes in front of you, it is bad luck. Many older people believed that it you came in their front door and left by a back or side door it was bad luck. Many would insist that you strictly follow this rule. If a person asked to borrow your knife, it was bad luck if they did not return it the way it was presented to them. An example would be – blade facing up – blade facing down: blade facing you or blade facing toward the receiver. If a person asked for salt to be passed, you should wait for the salt to be set down on the table. If you accepted the salt in your hand,

it was bad luck. Carrying a rabbit’s foot brought good luck. Eating an apple a day would keep the doctor away. Finding a four-leaf clover brings good luck. Breaking a mirror brings bad luck. If you hang a horseshoe over your door, hang it with the open part up so the good luck won’t spill out. If you’ve been having bad luck, you can break the spell by turning seven times in a clockwise direction. After a meal it was a game to see who gets to pull the pulley (wish bone) of a chicken or turkey. It was good luck to get the long side of the bone – otherwise, you got the “short end of the stick.� The lucky person gets to make a wish; therefore the name wish bone. Animals can talk at midnight on Christmas Eve. Cross your fingers to avoid bad luck. It’s bad luck to sing at the eating table. It is good luck to keep a lock of baby’s first hair. If a bird flies into an open window, it brings bad luck. To refuse a kiss under the mistletoe causes bad luck. A beginner will always have good luck. An acorn on the window sill can keep lightening out of the house. It is bad luck to chase someone with a broom. When a dog howls, death is near. Along this line, I’ve had workers at nursing facilities tell me that when a dog is present, it can detect when death is near and will go lie down at the foot of that person’s bed. A sailor wearing an ear ring cannot drown. To cure a sty, rub it with a gold wedding band. To drop a dishcloth means bad luck. It’s unlucky to rock an empty rocking chair.

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A-4 • JANUARY 27, 2016 • POWELL/NORWOOD Shopper news

Recruiting is a blood sport Football recruiting is a blood sport – as in lifeblood and blood on the floor. Scholarships mean everything to high school superstars – pay in advance, validation of what they have been told, you are the greatest, on your way to the NFL. High school superstars mean everything to college coaches – continued employment, promotions, bowl bonuses, even bronze statues and legendary status. Recruiting is, by far, the most important element of coaching success. Motivation and fundamentals are on down the line. Recruiting is complex. Talent evaluation is tricky.

Marvin West

What will an 18 year old be at 19 or 20? Will he still listen? Will he be tough enough? Will he give his all? Salesmanship is tricky. What does he want to hear? What are his goals? Who has his ear? Grandmother or girlfriend? Does geography matter? Alternate uniforms? Rap in the dressing room? How critical is the depth chart,

the opportunity for immediate playing time? Alas, we now know tradition doesn’t mean much. History for many high schoolers goes back to last September. Commitments are flexible. Coaches press for pledges and keep looking for somebody better. Players accept scholarship offers as money in the bank, a place to go just in case neither Alabama nor Clemson calls. Coaches and prospects sometimes tell each other things that are not exactly 100 per cent true. There are occasional misunderstandings. Dreams might get re-

directed. A few hearts are broken. NCAA laws demand relative recruiting honesty. It is illegal to purchase high school players or give them cars. It is not illegal to break promises. But, there are ethics, you say. Yes, and both sides, coaches and players, probably start out thinking they are telling the rocksolid truth until something changes. Tennessee recruiting is changing as we speak. A few days ago, the Vols had three available scholarships. A Memphis player who committed six months ago felt the earth was tilting. His

friends on the coaching staff had stopped calling. Notes no longer landed in the mailbox. No, Tennessee did not actually withdraw the scholarship but the player yelled foul. Tennessee was made to appear cruel. Tennessee suddenly had four scholarships to grant. Coaches are currently in touch with 24 more highly regarded prospects, some committed elsewhere. Coaches are scrambling for late upgrades. Securing the best leads to survival. Be reminded that nothing has really happened until papers are signed. One story to substantiate that truth: Back when Phillip Fulmer and Steve Spurrier were blood rivals, a defensive end named Der-

rick Chambers was a special recruiting prize. He visited Florida, then Tennessee. He decided he wanted to be a Volunteer. Back home in North Carolina, he wore orange shirts and caps to school. For most of a month he said don’t tell anybody but he was hooked on the Big Orange. The night before signing day, Derrick told UT coaches to relax, that all was well. The next morning, he signed with the Gators. Spurrier laughed. Fulmer shrugged. So it goes sometimes in recruiting. Chambers spent four years in Gainesville, mostly on the bench. Fulmer laughed. Spurrier shrugged. Recruiting is tricky business. Marvin West invites reader reaction. His address is westwest6@netzero.com

Qualifications matter (only when your candidate is most qualified) In case you haven’t heard, there’s an election for Knox County law director coming up. With no democrat running, the race will be all but decided in the republican primary where incumbent Richard “Bud� Armstrong will take on local lawyer Nathan Rowell. Early voting begins Feb. 10. Election Day is March 1. So far, it’s been an unglamorous race for an unglamorous office. Much of the controversy – if there’s been any – has surrounded Armstrong’s supposed lack of qualifications and whether his legal experience is enough to do the job. Some say Armstrong didn’t go to a good enough law school (Nashville School of Law). Others say Armstrong hasn’t practiced law long enough (licensed only since 2008). Nathan Rowell is supported by all the blue blood lawyers in town. Rowell, they

Scott Frith

say, went to the right law school (University of Tennessee), has been practicing for 20 years (since 1995), and works at the right law firm (Watson, Roach, Batson, Rowell & Lauderback). To supporters, Rowell is the only qualified candidate in the race. Even further, some Rowell supporters will tell you that being the most qualified candidate is the only issue that matters. That’s just not true. In politics, qualifications matter only when your candidate is the most qualified. If your candidate isn’t the most qualified, then qualifications don’t matter at all. In 2008, Barack Obama

was far less qualified to be president than his primary opponent, Hillary Clinton. Obama was a first-term senator. Clinton had overseen a proposed health care overhaul, had an office in the West Wing, and served eight years in the senate. It didn’t matter. Hope and change prevailed over qualifications. In 2016, on the republican side, the leading candidates (so far) have been Donald Trump and Ted Cruz. Trump has never held elective office. Cruz has as little experience as candidate Obama did eight years ago. To supporters of Trump and Cruz, traditional qualifications for office don’t matter. Politics does. In the law director’s race, Bud Armstrong won’t win or lose because of the law school he attended or the number of years he’s been practicing law. In fact, four years ago,

Armstrong defeated incumbent Joe Jarret who tried to win with the “Bud is dumb� argument. Jarret lost. The downtown legal community was surprised.

Long-time Republicans activists were not. Bottom line, Rowell can emphasize his qualifications all he wants, but it will take more than criticism of Armstrong’s pedigree to

win. Armstrong is an effective politician. It will take a strong campaign by Rowell to defeat him. Scott Frith is a local attorney. You can contact him through his website at www.pleadthefrith.com

League of Women Voters to host candidate forums The League of Women Voters will host three candidate forums before early voting begins Feb. 10. Only those candidates in the eight contested primary races have been invited to participate. Info: lwvknoxville.org. â– County Commission candidates in Districts 1, 2, 4 and 6: 6:30 p.m. Thursday, Jan. 28, the Emporium, 100 S. Gay St. Co-sponsored with the Arts and Cul-

ture Alliance of Greater Knoxville and the National Association for the Advancement of Colored People (NAACP). â– Board of Education candidates in Districts 2 and 5: 6:30 p.m. Tuesday, Feb. 2, Pellissippi State Community College, 1610 E. Magnolia Ave. â– Law Director and Property Assessor: 6:30 p.m. Thursday, Feb. 4, Lincoln Memorial University Duncan School of

Law, 601 W. Summit Hill Drive. Moderator: Matt Shafer Powell, WUOT Radio director of news content. Rynn Dupes heads the local LWV, assisted by first vice president Judy Barnette, second vice president Lance McCold, treasurer Joyce Feld, communications chair Maggie Carini, secretary Candice Gilreath, membership Judy Poulson, and Citizens Academy Jamey Dobbs.

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POWELL/NORWOOD Shopper news • JANUARY 27, 2016 • A-5

It’s all about the children It’s all about the children. That phrase was repeated like a mantra at the special called school board meeting to decide whether to give James McIntyre $227,000, plus perks including a lump sum payout for unused vacation days that could pay a new teacher’s salary with money left over, to go away. The argument that Knox County should pay McIntyre for his voluntary resignation – something that is not in his contract – is based on the supposition that it will be good for the children of Knox County. Seven of nine board members agreed. That supposition is based on another supposition – that the first order of business when the new board is sworn in Sept. 1 will be to give McIntyre the boot, leaving a leadership void that would be bad for the children. The foundation for the argument is that the inevitable firing at the earliest possible opportunity would leave the county on the hook to pay off the threeplus years of his contract. That’s 3 x $227,000 no matter what kind of math you use. Remarkably, this theory was promoted without a trace of irony by the

Betty Bean five board members who voted on Nov. 30 to extend the contract for another two years. So what happened between then and now, other than the qualifying deadline for candidates for the 2016 county elections? Tony Norman. Running unopposed. Whatever else happens in the other races, McIntyre is going to lose his 5-4-majority coalition. And board chair Doug Harris, who’s as loyal to McIntyre as Old Yeller to little Arliss, will give up his District 3 seat to former County Commission chair Norman, who makes no secret of his distaste for McIntyre’s Broad Academy, corporate education reform credentials. Cue the “The Good, the Bad and the Ugly� theme song. The board approved McIntyre’s severance package 7-1-1. Retired kindergarten teacher Patti Bounds cast the no vote, undeterred by pro-McIntyre speakers who said dissident teachers hate

their jobs and are afflicted with a condition called “moral leprosy.� Bounds, who has been described by parents of former students as a remarkably dedicated and effective teacher, saw first-hand the effects of McIntyre’s policies on the kids in her class, notably the high-stakes, standardized SAT10 exam, which was adminisPatti Bounds tered to the youngest students even though it was not required by the state. Here’s what she said about her decision to take early retirement and run for school board in the blog she writes to keep her constituents informed: “My heart would no longer allow me to damage five and six year olds in the name of ‘best practices’ and ‘rigor.’ I could no longer conduct my classroom knowing I was damaging children emotionally and academically and remain true to my calling. “For example, I was required to sit a child down prior to or on the first day of

school and ask them to spell five words or read a list of sight words. Those children are left feeling dumb – or at best – believing they know so little and have so far to go. Teachers like myself try their best to make assessments a game and convince the young child that they have done their best. “Children should walk away from that first week of school thinking this is the best and safest place in their whole world ... this teacher loves me. “They should want to learn; not hate school after two weeks. Teachers are loving, unselfish people that chose the most noble profession – not because of wealth or status – but because they love children and want to help them. This teacher did! This BOE member did! “So when I hear people make disparaging comments about teachers while saying ‘it’s all about children,’ I must question (and have been questioning) his/ her expertise or motive. ‘It’s all about children’ should be more than a sound bite for the media – more than words. It is not believable if the actions do not accompany the message.� Info: pattibounds.com/ blog

Reid promoted Mayor Rogero has named Dr. Avice E. Reid as the city’s senior director of community relations to replace “Tank� Strickland Avice Reid who retired. She will supervise community engagement efforts including the city’s Save Our Sons initiative, the Police Advisory and Review Committee (PARC) and the Equal Business Opportunity Program. A Knox native and graduate of Knoxville College, Reid joined the city in 2007 as executive director of PARC, which provides independent review of police actions in response to citizen complaints. She spent 34 years at TVA in roles including senior project manager and manager of information technology.

Marching for Martin

Marlene Davis, candidate for County Commission from District 4 (Bearden), and Cameron Brooks, chair of the Knox County Democratic Party, begin to walk in 20-degree weather for the Martin Luther King Parade. The party give out 1,475 American flags, 1,000 Democratic Primary ballots and voter registration forms along the parade route and set up two tables for voter registration. Kim Dukes made navy and blue scarves for marchers.

GOSSIP AND LIES ■Knox County’s Board of Education voted to pay Dr. Jim McIntyre one year’s pay, some $227,000, to leave. ■Nobody rushed to take our suggestion that the BOE look at directors of schools in surrounding counties. Guess that idea is too parochial?

■It was mind-boggling to hear three board members who voted in November to give McIntyre a 4-year contract argue in January that paying him one year’s salary actually saves Knox County from paying him for three years if he’s fired.

■If that sounds familiar, it should. It’s what the four board members who voted against the contract extension said when voting no – just two months ago. ■Candidates for property assessor were on Inside Tennessee on Sunday, looking

like late-night patrons of a neighborhood bar. ■Please explain why this is an elective office? And why does it need 40-plus employees? ■Put it under Burchett and we could slice that staff by half – maybe more. – S. Clark

Alan Mealka to retire Alan Mealka, longtime superintendent of Tennessee School for the Deaf, is retiring this week after leading the school for 20 years. He is third longestserving superintendent in the history of TSD, which is 172 years old and has always been in Knoxville. Mealka, 67, has spent most of his professional life working with youth who are deaf. He was once superintendent of the North Dakota School for the Deaf in Devils Lake, N.D. Born and raised in Lafayette, Ind., he graduated from Ball State University in 1978 with a master’s in special education for the deaf after receiving his undergraduate degree from Indiana State University in Terre Haute. He started his career working 15 years at the Indiana School for the Deaf, becoming dean of students and assistant superintendent. He is fluent in sign language. He came to Knoxville from the staff of Indiana Gov. Evan Bayh (later U.S. senator) as special director of special institutions for the deaf and blind. He was employed by a special search committee appointed by the state Department of Education under then-Gov. Don Sundquist. Mealka will vacate the superintendent’s home, which was built in 1884, this week. It is one of the oldest residences in Knoxville having been a summer residence for prominent businessman Perez Dickinson. TSD was founded in 1844 and had its home in the building that later became Knoxville’s city hall and is now the home of the Duncan School of Law for Lincoln Memorial University. The school moved to South Knoxville in 1924. The school has 200 students, which has been a steady enrollment for many years. Fifty are day students and all come from across Tennessee. It covers pre-school through high school. TSD falls under the state Department of Education which has launched a search for a new superintendent. In all likelihood, it will be summer before a permanent replacement for Mealka is named. Hopefully, it will be someone who adapts well to Knoxville and East Tennessee. In the meanwhile Elaine Alexander, director of instruc-

Victor Ashe

tion, will become interim superintendent until the new superintendent comes to work. She has been at TSD for 45 years. Mealka feels his major achievements for two decades include a transition program for all graduating students for life after TSD, construction of the new high school (currently in the design stage) and redoing several buildings such as the gym and the Ward Administration Building. The annual budget is $10 million. In addition to retiring, Mealka got married to Elsbeth Freeman on Dec. 5. He and Dr. Freeman will live in Knoxville but look forward to sailing, traveling, possibly buying a RV to tour the U.S. while visiting his daughter and two grandchildren in Indiana. “Tennessee is fortunate to have a School for the Deaf of the caliber of TSD with excellent faculty, staff and students,� he said. ■State Rep. Joe Armstrong, who faces a federal trial for tax evasion on Aug. 2, says he plans on running for reelection this year although he has not formally announced his candidacy. If the trial is actually held Aug. 2, that falls two days prior to the Democratic and Republican primaries on Aug. 4. The trial has been postponed once. ■Former President George W. Bush will visit Nashville on Feb. 29 to speak at Lipscomb College for major donors and also meet with delegate candidates pledged to Jeb Bush in the Tennessee GOP Primary which occurs the next day on March 1. Last week Sen. Marco Rubio campaigned in Memphis with a major fundraiser. ■Federal Judge Thomas Varlan is recovering well from surgery last week. ■Bennett Galleries, which is 40 years old, celebrates 20 years in its current location on Kingston Pike in the building which 40 years ago was the Pike Theater. Congratulations to Rick Bennett.

“Name Your Price Cat Adoptions�

thru February 28, 2016

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A-6 • JANUARY 27, 2016 • POWELL/NORWOOD Shopper news

Mobile Meals receive $21,000 Provision grant

SENIOR NOTES ■Karns Senior Center 8042 Oak Ridge Highway 951-2653 knoxcounty.org/seniors Monday-Friday 7:30 a.m.-4 p.m. Offerings include: card games; dance classes; exercise programs; mahjong; art classes; farkle dice games; dominoes; a computer lab; billiards room. Register for: Covenant Wellness Lunch and Learn: “Osteoporosis,� noon Thursday, Jan. 28; RSVP to 541-4500. Lunch and Learn: “Dental Options for Seniors,� noon Tuesday, Feb. 2. Knox County Trustees office presentation: Property Tax Freeze and Tax Relief Program, 9 a.m. Monday, Feb. 8. ■Halls Senior Center 4405 Crippen Road 922-0416 knoxcounty.org/seniors Monday-Friday Hours vary Offerings include: card games; exercise classes; dance classes; craft classes; Tai Chi; movie matinee each Tuesday; Senior Meals program, noon each Wednesday. Support Series with Smoky Mountain Hospice: “Passing it On: Life Legacy Letters,� noon Monday, Feb. 1. “The Basics of Alzheimer’s� program, 11 a.m. Monday, Feb. 8. Register for: Android Beginners Class, 10 a.m.-2 p.m. Thursday, Feb. 4. $25; register by Wednesday, Feb. 3. Potluck: Mardi Gras “Let the Good Times Roll,� noon Tuesday, Feb. 9. Field trip: Dogwood Arts House & Garden Show, 10 a.m. Friday, Feb. 12; tickets $8, pay by Feb. 8. ■CAC Office on Aging 2247 Western Ave. 524-2786 knoxooa@knoxseniors. org

Members of the L5 Foundation and its board have presented a check for $21,000 to the Provision CARES Foundation’s Caring Plate program. This gift will allow The Caring Plate to deliver 3,500 meals to the homes of local cancer patients in active treatment. The check recipient, Provision CARES Foundation, began partnering with the Community Action Committee (CAC) Mobile Meals program in 2014 to sponsor a pilot program called The Caring Plate to ensure that cancer patients currently receiving treatment have access to healthful, nutritious meals. Often, when undergoing treatment, patients or their families may not be able to prepare healthful or nutritious meals. Nutrition plays an important role during treatment and recovery by providing the physical and mental strength that patients need. Since its inception, The Caring Plate has provided more than 5,613 meals to

cancer patients and their families. The number of meals served grew by more than 600 meals a month during the first quarter of 2015 in large part because of the expansion of the program to East Tennessee Children’s Hospital. This fall The Caring Plate expanded to include patients of the UT Medical Center. The L5 Foundation was established by oncologist Dr. Susan Newman, after caring for thousands of cancer patients over the last 10 years, who inspired her and helped her to realize that her practice had a unique set of values that enabled her, her staff and their patients to fight cancer together. Not only is five years a milestone for cancer patients (if you remain in remission for five years, you are most likely cured of your cancer), but there are five values that often enable cancer patients to endure and to triumph over their cancers. The 5 unique values of Dr. Newman’s patients are ■Faith to believe

■Hope to endure ■Determination to overcome ■Strength to survive ■Passion to win “Working with The Caring Plate just seemed like a natural fit,� said Office on Aging Director Susan Long. “Our Mobile Meals program already has an excellent kitchen, outstanding volunteers and the organizational capacity to make this happen. “It has always been our goal to grow the Mobile Meals program to serve more people of all ages and needs in our community who need nutritious meals to stay healthy and independent in their homes. Preparing meals for and delivering them to the homes of cancer patients just seemed like an obvious next step, and we were thrilled when Provision CARES brought the idea to us. “We are happy to see the program taking off like it has and serving more people throughout Knox and surrounding counties who are fighting this disease.�

WellPark opens at Shannondale In late 2015, WellPark at Shannondale opened as a facility to accommodate physical, occupational and speech therapy. Planning for the facility began four years ago with the idea of expanding services currently provided in the Shannondale Health Care Center. “Services will be provided in a non-clinical, hospitality-driven environment that cannot be found in any other facility,� said president Bill Thomas. WellPark at Shannondale is open to anyone that may

require physical rehabilitative services. Referrals to the facility will primarily be made by physicians and case workers who work with patients upon hospital discharge. Presbyterian Homes of Tennessee Inc. (doing business as Shannondale) was founded in 1962 as a nonprofit organization. The first facility opened in 1967 as an independent living retirement community located in the West Hills area of West Knoxville. WellPark will operate under the umbrella of the Shannondale facilities.

Thomas said many individuals helped to get the new facility opened, but he had special thanks for his board of directors under the leadership of Dr. Mike Dalton; the Shannondale staff; state Sen. Doug Overbey, legal counsel and board member; Sandy Martin, who provided interior design; Randy Cooper, architect; Dr. Reuben and Barbara Pelot, of the West Hills Association of Homeowners; and Doug Kennedy and Jon Lawler of Johnson and Galyon Construction.

Knox County Trustee Ed Shouse

Open enrollment for tax freeze Knox County Trustee Ed Shouse says open enrollment for property tax relief and tax freeze is underway through April 5. “I am asking the area media and community groups to help spread the word about these important, money-saving programs. Income limits increased this year, and we can include more homeowners. My office is here to assist.� Tamara Ownby, who works on state programs for the trustee’s office, listed these bullet points: ■Eligible categories are those age 65 and older, total and permanent disabled, and disabled veterans and their surviving spouse. ■Applications are available at any Knox County Trustee location. Documentation including proof of age, income and/or disability is required. ■With the two programs, taxes can be frozen and relief amounts range between $129 and $559. Relief is available for city property taxpayers as well. ■Tax Freeze 2014 income limit is $38,550. Tax Relief 2014 income limit is $28,690. Income limit applies to all owners of the property and includes Social Security income, after the Medicare deduction. To see if you qualify, call the county trustee’s office at 865-215-8554 or visit the county website at knoxcounty. org/trustee/taxrelief.php

Senior Companion Snowflake Ball rescheduled ... because of snow! The Senior Companion Snowflake Ball has been rescheduled to 6-9 p.m. Saturday, March 5. The location will remain the Kerbela Temple, 315 Mimosa Avenue. Those who have bought a ticket dated for the Jan. 23 dance should hold it for the rescheduled dance. Info: Deisha Finley, deisha.finley@knoxseniors.org or 865-5242786. “We look forward to a fun-filled night of music, dancing, delicious food, silent auction and King and Queen of the Ball,� said Finley.

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POWELL/NORWOOD Shopper news • JANUARY 27, 2016 • A-7

Serving for Super Bowl 50

Mountains I have loved

By Cindy Taylor Sponsors of Recovery at Powell are inviting neighboring recovery ministries to join them for a worry free Super Bowl 50 party. Members of Powell Church will be providing food and music during the evening. Two huge screens will be in place in the sanctuary for primo viewing of the live action game along with tables for eating the meal and indulging in great food throughout the game. Live music will be presented on-stage during half-time. And it is all free. Jamie Bauknight, lay leader at Powell Church and a servant in Recovery at Powell, has been a part of this special night for many years. “Our church has been hosting a Super Bowl party every year since 2005,� he said. “Recovery at Powell launched in 2014 and the focus of the party shifted.� Bauknight says participants in Recovery at Powell, Recovery at Cokesbury and North Knox Celebrate Recovery join the Super Bowl celebration. He says the party is a safe, alcoholand drug-free environment provided by the church for anyone who needs a worryfree place to enjoy the Super Bowl.

FAITH NOTES Community services â– Cross Roads Presbyterian, 4329 E. Emory Road, hosts the Halls Welfare Ministry food

I lift up my eyes to the hills – from where will my help come? My help comes from the Lord, who made heaven and earth. (Psalm 121: 1-2 NRSV)

Volunteers at Powell Church stand ready to serve during Recovery at Powell. This group served dinner on Jan. 19, but the same folks are expected to serve at the Super Bowl 50 party. Pictured are Martha Atkins, Gail Ludlow, Alma Bayless, Jamie Bauknight, Sloan Snyder, Joanne Hurd, Charlie Adams, Jill Moore, Carol Scarbrough, Barbara Morgan and Piper Scarbrough. Photo by Cindy Taylor “It can be hard on those in a recovery situation to join their friends at a bar or even in a home environment where alcohol is present,� he said. “This party provides an alternative. It does not take the place of Recovery and is not a Recovery meeting.� The worship center will be set up to seat more than 250. Community members, not just Recovery participants, are invited to show up around 6 p.m. for the free pantry 6-8 p.m. each second Tuesday and 9-11 a.m. each fourth Saturday. ■Ridgeview Baptist Church, 6125 Lacy Road, offers Children’s Clothes Closet and Food Pantry 11 a.m.-2 p.m. each third Saturday. Free to

food and to watch the game. Church members prepare sides and desserts and the church provides the meat. Tara Hurley coordinates the food and drinks, and the church band plays during half-time of the game. “We plan this event weeks in advance,� said Hurley. “It has been a wonderful outreach to our community and it is a blessing to serve them.� “We aren’t trying to those in the 37912 and 37849.

Classes/meetings â– Beaver Dam Baptist Church, 4328 E. Emory Road, will begin a new Divorce Care group 6-7:30 p.m. Wednesday, Feb. 3, in the chapel. Info/reserva-

promote the church,� said Bauknight. “We want the people of our community and the surrounding areas to know there is a place they can come that is family friendly, without pressure and free. And there will be mountains of food.� The 2016 Super Bowl party will start at 6 p.m. at Powell Church on Super Bowl Sunday, Feb. 7. Powell Church is at 323 West Emory Road. tion: 922-2322. ■First Comforter Church, 5516 Old Tazewell Pike, hosts MAPS (Mothers At Prayer Service) noon each Friday. Info: Edna Hensley, 771-7788. ■New Covenant Fellowship, 6828 Central Avenue Pike, is offering the following classes beginning Wednesday, Jan. 27: GriefShare Recovery Group, 6-8 p.m.; Financial Peace University by Dave Ramsey, 6:30 p.m.; Unhealthy Anonymous by Dr. Pete Sulack, 6:30 p.m. Info/registration: church office, 689-7001, or Beth Arnurius, 584-8352. ■Powell Church, 323 W. Emory Road, hosts Recovery at Powell at 6 p.m. Tuesdays. The program embraces people who struggle with addiction, compulsive behaviors, loss and life challenges. Info: recoveryatpowell.com or info@ powellchurch.com.

Music programs â– Fountain City UMC and Middlebrook Pike UMC choirs will perform an adult choir concert 3 p.m. Sunday, Feb. 21, at Fountain City UMC,

Youth gather at Wallace Memorial Baptist Church for Merge Disciple Now.

January is ‘merge’ month for Baptist youth January is always an exciting time of year for youth groups that are a part of the Knox County Association of Baptists.

Zach Wishart Merge Disciple Now is an annual weekend event that is full of worship, friends, fun, lots of food and missions projects. This year C.H. Qualls of Corryton Church brought the Word at the yearly event. Worship

took place like years past at Wallace Memorial Baptist Church. For those of you who don’t know how Disciple Now works, basically students are divided up by grade levels to stay at “host homes� (brave families that take on a bunch a middle or high school kids for the weekend). With their small group leaders, they spend time in the bible together and then meet at Wallace with the other churches for a nightly worship time. The mission projects vary from serving the needs of the Western Heights Baptist

Arbor Day Foundation offers free redbuds Joining the Arbor Day Foundation is an ideal way to get in the mood for spring planting. Anyone from Tennessee who joins the Foundation in February 2016 will receive 10 free Eastern redbud trees to plant when the weather turns warm. “Redbuds will help beautify Tennessee for many years to come,� said Matt Harris, chief executive of the Arbor Day Foundation. “They will also add to the proud heritage of Tennessee’s existing Tree City USA communities.� The trees will be shipped postpaid at the right time

for planting, between March 1 and May 31, with enclosed planting instructions. The 6- to 12-inch trees are guaranteed to grow, or they will be replaced free of charge. Members also receive a subscription to the Foundation’s colorful bimonthly publication, Arbor Day, and The Tree Book, which contains information about planting and care. To join, send a $10 contribution to Ten Free Eastern Redbud Trees, Arbor Day Foundation, 100 Arbor Avenue, Nebraska City, NE 68410 by Feb. 29 or visit arborday.org/february

Center to painting a children’s area like the students from Sharon and Salem Baptist did at Lincoln Park. These students make a big impact and shine a light for Christ every year in their mission projects. There is nothing better than seeing students from all over Knox County come together to worship. For more information on Merge or the Knox County Association of Baptists, check out kcab.org

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I have lived with mountains most of my life. My first years were spent in the shadow of House Mountain, that afterthought of Clinch Mountain. I thought of it as “my mountain.� It looks like a woman’s shoulders, and my most vivid memory of it (other than hiking to its crest) was the night the mountain burned. I remember watching the golden fire line across the mountain. It was beautiful and heart-breaking. Mother Nature has a way of healing such hurts. The mountain healed, and by the time my Girl Scout troop hiked to its top it looked normal again. When I was in the first grade, we moved to the house my parents built. From there, we could see House Mountain only from the upstairs windows. Later, in Mother’s next move, she lamented the fact that she could no longer see the mountain, being on slightly lower ground with a ridge in the way! From my house 212 Hotel Road. Proceeds to benefit scholarship funds supported by each church. ■Mount Harmony Baptist Church, 819 Raccoon Valley Road NE, will host a gospel singing 7 p.m. Saturday, Jan. 30.

Cross Currents

Lynn Pitts

next door to hers, my view – even from the upstairs – is blocked by that ridge. So I can’t see it, but I have faith that it is there! When I lived in Gettysburg, people would talk about a mountain, and I would say, laughingly, “Where?� There are a few ridges there, I will admit, but precious few “mountains� anywhere in Southeastern Pennsylvania, at least by my standards. Lewis and I also have a home in the mountains of North Carolina. I am happy to report that we have a terrific view of Mount Pisgah out our front door, and Newfound Mountain looms large beside our kitchen window. I’m happy!

Youth programs â– Beaver Ridge UMC, 7753 Oak Ridge Highway, hosts Morning Breakfast and Afternoon Hang Out for youth each Tuesday. Info: 690-1060 or beaverridgeumc.org.

Benefit for Mariasol Mercado Blessed Teresa of Calcutta Catholic Church in Union County invites everyone to a benefit for its member Mariasol Mercado, who at age 19 is suffering from serious cancer. From 5-7 p.m. Friday, Jan. 29, a plate of take-out food will be available as well as a silent auction. Participants may choose between chicken, rice and beans or Mexican tamales for a donation. At 7 p.m. a sit-down dinner will be offered for a donation. During the 7-8 p.m. hour a drawing will be held for who will shave Fr. Steve’s head.

For $10, one lucky person will have the opportunity to shave his head in front of all those in attendance. The silent auction will end at 8 p.m. All benefits will go toward medical expenses for Mariasol. Blessed Teresa is located across from Food City in Maynardville. Info: 992-7222.

Tasting party “Try This!� tasting party at Fountain City Art Center is 2-4 p.m. Saturday, Jan. 30. Cost is $10 at the door. The center is located on Hotel Avenue at Fountain City Park.

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A-8 • JANUARY 27, 2016 • POWELL/NORWOOD Shopper news

THROUGH SUNDAY, FEB. 7 “Sara Crewe: A Little Princess,” Knoxville Children’s Theatre, 109 E. Churchwell Ave. Performances: 7 p.m. Thursdays and Fridays, 1 and 5 p.m. Saturdays, 3 p.m. Sundays. Info/tickets: 208-3677; knoxvillechildrens theatre.com; info@childrenstheatreknoxville.com.

WEDNESDAY, JAN. 27 Deadline for submissions of three samples of work for the jurying process at the Appalachian Arts Crafts Center in Norris. Info/application forms: www. appalachianarts.net; appalachianartscenter@gmail. com; 494-9854; 2716 Andersonville Highway, Norris. International Folk Dance Class, 7:30-10 p.m., Claxton Community Center, 1150 Edgemoor Road, Clinton. Info: Paul Taylor, 898-5724; oakridgefolkdancers. org; on Facebook. “Is It Alzheimer’s?,” 1 p.m., Humana Guidance Center, 640 Plaza, 4438 Western Ave. learn about the early signs of Alzheimer’s. A lecture on “Managing Worries and Fears” will follow. Free and open to the public. Info: 329-8892, TTY: 711.

THURSDAY, JAN. 28 KSO Very Young People’s Concerts: “Let’s tell a

CARES FOUNDATION

story!” 11 a.m., Tennessee Theatre, 604 S. Gay St. Info/ tickets: tennesseetheatre.com. Robotics @ the Library, 5 p.m., Burlington Branch Library, 4614 Asheville Highway. For ages 12-15. Info/registration: 525-5431.

WaveTransform Festival, Bijou Theater, 803 S. Gay St. Tickets: knoxbijou.com. Info/schedule: wavetransformfestival.com.

proceeds will benefit Knoxville’s Ronald McDonald House. Info: chocolatefestknoxville.com. Covenant Kids Run one-mile fun run kickoff event, noon, Knoxville Zoo. Cost: $15; includes Covenant Kids Run on April 2. Open to children in eighth grade and younger. Info/registration: knoxvillemarathon.com or 684-4294. Kitten and cat adoption fair, noon-6 p.m., West Town PetSmart adoption center, 214 Morrell Road. Sponsored by Feral Feline Friends of East Tennessee. Info: www.feralfelinefriends.org. Saturday Stories and Songs: Emagene Reagen, 11 a.m., Powell Branch Library, 330 W. Emory Road. Info: 947-6210. Saturday Stories and Songs: Molly Moore, 11 a.m., Fountain City Branch Library, 5300 Stanton Road. For birth to not-yet-walking; bring blanket for child to lay on. Info: 689-2681.

SATURDAY, JAN. 30

SATURDAYS, JAN. 30- FEB. 27

Auditions for the musical “Big River,” to be produced by The WordPlayers at the Bijou Theatre in July. Info/appointments: wordplayers.org/auditions or 5392490. Chocolatefest Knoxville, 10 a.m.-3 p.m., Knoxville Expo Center, 5441 Clinton Highway. Admission free; tasting pass, $15; VIP pass, $30. A portion of the

Sign ups for spring league baseball and softball for ages 4-14u, 10 a.m.-1 p.m., at Holston Ball Park, 5900 Asheville Highway. League fees: $60. Teams will play at several locations around Knoxville. Info: Julie Townsend, 659-6989; Randy Geames, 5255275.

FRIDAY, JAN. 29 Dinner and Movie Night, 6:30 p.m., Unity Missionary Baptist Church, 10020 Sugar Pine Court. Weather permitting.

FRIDAY-SATURDAY, JAN. 29-30

NEWS FROM PROVISION CARES FOUNDATION

Scott Hamilton and Friends return to Knoxville Olympic medalist Wylie skates for cancer Feb. 20 Paul Wylie has known Scott Hamilton since he was 10 years old, and while the enduring friendship may not be surprising, Wylie’s a little amazed the two are still strapping on skates to perform together. “We have longevity – I don’t think I would have thought of that as a child,” says Wylie. “It is a lifelong sport now.” Wylie will join Hamilton and an impressive list of figure skating champions at 5 p.m., Friday, Feb. 20, at the Knoxville Civic Coliseum for “Scott Hamilton and Friends on Ice.” The event will raise money for both the Provision CARES and the Scott Hamilton CARES Foundations, which fund cancer research and supports cancer patients and their families. This will be the third Knoxville fundraiser in which Wylie has participated. Both his father and mother are cancer survivors, and he watched Hamilton go through his own bout with testicular cancer and subsequent brain tumors. He has toured the Provision Center for Proton Therapy and says he considers himself an advocate for the cancer treatment. “I’ve been doing benefits for cancer research since I was a teenager,” he says. “Cancer is absolutely something I had close by.” Although he has never had

cancer, within the past year, Wylie experienced his own brush with a life-threatening illness. One morning during a workout with friends, he collapsed, and his heart stopped beating. Two men took turns doing CPR until first responders arrived and rushed him to the hospital. After two days in an induced coma, Wylie woke up and learned he had been the victim of a cardiac arrest. After a battery of tests in which doctors could not determine the cause, he received an ICD – which functions both as a defibrillator and pacemaker – and set on the road to recovery. He kept skating and says the experience gave him a new appreciation for life. “I think when you have experienced closeness to death, it tends to put things in perspective, and you realize how fragile lives are,” he says. Wylie says he still loves to perform, something that’s kept him doing shows like Scott Hamilton and Friends On Ice far past his retirement as, first, an amateur and then professional figure skater. He burst onto the world scene as a relative unknown at the 1992 Olympic Games, reaping a silver medal and launching a highly successful professional career. He also toured

Paul Wylie, 1992 Olympic Silver Medalist, will perform in Knoxville on February 20 at the third annual “Scott Hamilton and Friends on Ice.”

with Stars on Ice and has served as a television commentator. “For me, the music and performing have really always been front and center,” he says. “That’s where I derive the pleasure of skating. The way the edge feels against the ice, it’s a lovely feeling, a very free feeling.” And, for the record, he’s still landing those double jumps. The nice thing about events like “Scott Hamilton and Friends,” Wylie

says, is it gives skaters a chance to truly enjoy themselves and put on a show – with the unique aspect of performing to live music. “There will be great skating, great music and it’s a great cause,” he says. “We’re there to entertain the audience. There’s just something about it, where the artists and the athletes work together to create something entertaining. It’s going to be a great show.”

Michael W. Smith to headline Feb. 20 ice show This year’s “Scott Hamilton and Friends on Ice” is set for 5 p.m., Feb. 20, at the Knoxville Civic Coliseum. This year’s featured performers will be renowned skaters of both long-time and more recent fame including Katia Gordeeva, 1988 and 1994 Olympic gold winner with late husband Sergei Grinkov, 1992 Olympic silver medalist Paul Wylie, 2014 Olympic medalist Jeremy Abbott, world champion figure skaters Yuka Sato and Steven Cousins, U.S. national figure skating champions Alissa Czisny, Ryan Bradley, Michael Weiss and ice dancing champions Kimberly Navarro and Brent Bommentre, 1990s British National Champion Renowned Christian entertainer Michael W. Smith will perform a live concert on February 20 at the Knoxville Coliseum for “Scott Hamilton and Friends on Ice.”

Steven Cousins and ice dancers Sinead Kerr and John Kerr. The show will be choreographed to the live music of Michael W. Smith, an acclaimed singer, songwriter and musician who has sold more than 15 million albums, achieved 28 No. 1 songs, and earned three GRAMMY® Awards, one American Music Award, and more than 40 Dove Awards. Most recently, in honor of ASCAP’s 100th Anniversary, Smith, along with Amy Grant, was honored as “a cornerstone of Christian music,” for his groundbreaking career and significant influence on the genre. Also in 2014, Smith was named “Philanthropist of the Year” by the Nashville Chapter of the Association of Fundraising Professionals (AFP) and honored by the Nashville Association of Talent Directors (NATD) for his impact on the

Nashville entertainment industry. Smith will release his latest album, “Hymns II: Shine on Us,” at the end of this month. “Scott Hamilton and Friends on Ice,” will kick off with an ice show at 5 p.m. at the Knoxville Civic Coliseum. A celebration benefit dinner follows at 7:30 p.m. at the Knoxville Convention Center, 701 Henley St. Tickets for the ice show are on sale now and start at $23. Dinner tickets are available to individuals or groups for $150. Tickets to the ice show and concert are available online through the Knoxville Coliseum box office at KnoxvilleColiseum.com, or by calling 865-215-8999. For information on attending the celebration dinner and becoming a sponsor, see ProvisionCares.org

For more information, visit Provision online at www.ProvisionCares.org or call 1-865-321-4589

kids

POWELL/NORWOOD Shopper news • JANUARY 27, 2016 • A-9

Hollifield crowned CRE spelling bee winner West Haven Elementary preschool teacher Alyssa Parker stands by the play structure used by her students at the school. Photo by R. White

Grant helps expand playground West Haven Elementary preschool teacher Alyssa Parker decided that her younger students needed an area to call their own, so she wrote a grant and was awarded $500 from the Junior League of Knoxville to get the project rolling. The school’s current equipment is shared by all of the students but the project will allow for a separate area for the kindergarten and preschool students to have play equipment that is scaled more to their size and

rials,â€? she said. The layout would allow for more mobility of the children and is Ruth safe and accessible for reguWhite lar education and special education students. A natural playground also allows for more openabilities. ended play for students Parker hopes to be able to where they can explore and have a natural playground create while engaging in difbuilt for the students, some- ferent activities. The area thing she saw at the UT Ear- will meet the standards ly Childhood Center. “The and objectives for physinatural playground usually cal development, social/ has no ďŹ xed equipment and emotional development and is made from natural mate- provide many opportuni-

ties for problem solving. Parker hopes that the area will have activities such as a mud kitchen, easels and sandbox when complete. The planning committee is in the ďŹ rst stages and is in the process of ďŹ nding out exactly what they can have on site and how much space will be available for the playground. Anyone interested in making a donation to the playground project should contact West Haven principal Connie Smith, 594-4467.

A new approach to learning can come and connect with a liaison to receive assistance on law and health care. “It’s about servicing the whole family, not just the students.�

By Ruth White What would you do with a grant for $16,350? CHS assistant principal of curriculum Katie Lutton has a plan and through it, English Language Learners will have opportunities to have the same quality education as others. Lutton’s grant proposal was to develop a new ELL curriculum for students with limited formal education and with the money she purchased 20 iPads, cases, a charging cart and apps to help students through additional curriculum and resources. English Language Learner classes revolve around reading, writing, speaking and listening and the technology purchased will help students with the learning process. The population of SIFE (students with interrupted formal education) students at Central has grown over the years and Lutton hopes to help these students learn conversational English and other skills to succeed. “Knoxville is a refugee site,â€? she said. “Two years ago we had 45 students who were English language learners and this year we have 102.â€? Lutton reached out to the Metro Nashville school district to see their SIFE classes in action and to ďŹ nd out how they operate to beneďŹ t the

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Central High School assistant principal of curriculum Katie Lutton unpacks boxes of iPads and cases, items purchases with a grant from the Great Schools Partnership and the TeacherPreneur program. Photo by R. White students. The SIFE classes at Central will be held in a threehour block and two teachers will work with students to help them learn English more rapidly. This is an exciting transition for Lutton and the students at Central. By the end of the year they

hope to see gains in language and math skills for the students. One program purchased, TenMarks, will allow the staff to generate reports and chart progress of students. Lutton would like to create an international center eventually where parents

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Boys and Girls Club names students of month

Students of the month for December were recently selected at the Boys and Girls Club of Halls/Powell. The students are selected from each of the three divisions and are honored for their hard work, citizenship and for making good choices while at the center. Selected from the Early Childhood center is Makynna Mallicote, a kindergarten student at Copper Ridge Elementary; the Youth Area student is Parker Allen, a second grade student at Sterchi Elementary and the Teen Center student is Ethan Adams, a sixth grade student at Gresham Middle.

By Dr. Donald G. Wegener In our day-to-day life sometimes we forget about the simple things that occur in our bodies that we do not consciously have to think about, such as the simple act of breathing. Dr. Wegener Relax your shoulders and breathe in as deeply as you can, and then slowly release the air from your lungs. Do this several times and breathe deeply to the point that you feel your lungs filling. This is a great feeling, isn’t it? Being a doctor, I like to imagine what is happening inside the body and at a cellular level as oxygen enters through the nose and travels into the lungs. Life is truly a miracle. The molecules of oxygen pass through the thin walls of the alveoli in the lungs into the blood that is passing by. Here, the oxygen attaches itself to the hemoglobin in the blood and the heart pumps the newly oxygenated blood back out to the other parts of the body.

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The hemoglobin then releases the oxygen so it can enter the cells of your body where it gives energy and sustains life. Within every cell in your body there are organelles called mitochondria. Mitochondria reduce oxygen by the transfer of electrons to create energy into the form of ATP, and during the production of ATP they produce a byproduct called water. This ATP is the energy source for the cell, and the water is an important byproduct which is produced 98 percent of the time. But the full complement of four electrons needed to reduce oxygen to water does not always happen as planned, and a “free radical� is often produced. It is the production of the free radicals that causes what is known as oxidative stress. Next time: Free radicals

Dr. Donald G. Wegener Powell Chiropractic Center Powell Chiropractic Center 7311 Clinton Hwy., Powell 865-938-8700 www.keepyourspineinline.com

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Copper Ridge Elementary recently held its spelling bee and when the words were finished, Lucas Hollifield (right) was the winner. Coming in a close second was his twin sister, Gracelyn. The pair is pictured with their fourth grade teacher Constance Henley. Lucas will represent the school in the Knox County spelling bee on March 12. Photo submitted

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A-10 • JANUARY 27, 2016 • POWELL/NORWOOD Shopper news

Nelson wins Co.Starters, gets $10K Randy Boyd, commissioner of the Tennessee Department of Economic and Community Development, has given Melissa Nelson $10,000 from the Knoxville Area Urban League. Boyd funded the grant through the United Way of Greater Knoxville. Nelson completed the most recent 10-week Co.Starters training program, which allows entrepreneurs to build and test small business ideas with customer feedback and input from local, successful business owners. At the conclusion of the program, participants pitch their businesses to a panel of judges. Nelson was selected as the first prize winner of $10,000 for Jet Buttons,

ing the product and getting it into retail stores for consumers,� she said. The training program is for entrepreneurs at all stages. “Our economy is built on the success of small businesses,� said Phyllis Y. Nichols, president and CEO of the Knoxville Area Urban League. “We’re proud

of all the Co.Starters participants, and we can’t wait to see what Nelson accomplishes. We believe in her business goals and were delighted to help her get started.� The next Co.Starters class begins March 5, and applications are currently being accepted. Info: thekaul.org

BIZ NOTES Commissioner Randy Boyd, Co-Starters winner Melissa Nelson and Terrence Carter, director of economic and business development for the Knoxville Area Urban League.

which plug the jets in a whirlpool bathtub to protect users from germs that can develop inside the jets from previous uses. “Co.Starters has really opened my eyes to what it

takes to develop a product,� Nelson said. “The program doesn’t do the work for the participants but serves as a guide to help them build their business model and strategy.�

Nelson, who has been working on her product for two years, plans to use the money to secure a product patent and make a prototype. “Then, I’ll focus on sell-

■Cedric Coant is the executive chef at Holiday Inn Knoxville West. Coant has more than 25 years of culinary experience spanning the globe. A native of Paris, Coant arrived in the United States in 1998. He won Southern Living Magazine’s “2007 Best Meal in the South.�

Matt Ellison

■Matt Ellison, lead design and engineering of ARiES Energy, has earned the solar industry’s leading recognition of installation expertise from the North American Board of Certified Energy Practitioners and is now a NABCEP Certified PV installation professional.\

â– The Baker Center reminds residents this is the last week to register to vote. Completed forms must be in your Election Commission office by Feb. 1 to vote in the March 1 Primary.

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POWELL/NORWOOD Shopper news • JANUARY 27, 2016 • A-11

Welcome to Chinese New Year events

Academy of Chinese Theatre Arts in Beijing. Her performance will include five acts of music, dancing, singing, combat and more. “We’ve never had an actual Beijing Opera player,� says Smith. “Her voice is just so powerful. We tried to get her last year and the dates didn’t work out.� All the major Chinese organizations in Knoxville and surrounding areas will be represented in a show offering much excitement and pageantry. Unlike its Western astrological counterpart, the 12 signs of which are based roughly month-to-month, the Chinese zodiac is based on 12-year cycles. Each sign corresponds to an animal – the rat, ox, tiger, rabbit, dragon, snake, horse, sheep, monkey, rooster, dog and pig. Those born under each sign are said to share the characteristics of the animal. The Monkey person is said to be smart, clever, lively, flexible, quick-witted and versatile. Famous Monkeys include Leonardo da

By Carol Shane In case you haven’t heard, the Year of the Monkey is upon us. And everyone’s invited to help usher it in at the East Tennessee Chinese New Year Festival, sponsored by the University of Tennessee Chinese Students and Scholars Association and the UTK Confucius Institute. The spectacular all-age variety show is the largest celebration of its kind in the region, and features dancing, singing, music, martial arts, $200 cash in door prizes, and surprises from local performers and professional guests. “We’re really hoping to sell out the show,� says Michael Smith, producer of the event. He’s particularly excited that “we’ve got a tremendous professional performer coming down from New York by way of China.� Professor Linghui Tu is director of the Confucius Institute of Chinese Opera at New York’s Binghamton University, and is also affiliated with the National

weekender

Professor Linghui Tu of the National Academy of Chinese Theatre Arts will perform at the East Tennessee Chinese New Year Festival. Photo submitted

Vinci, Charles Dickens, Celine Dion, Tom Hanks and Elizabeth Taylor. And me. But before I get too swell-headed about being included among those illustrious names, it’s important to note that my fortune for the Year of the Monkey 2016, according to travelchinaguide.com, says “People born in your year have a large room to improve themselves.� Tell me something I don’t know. The East Tennessee Chinese New Year Festival takes place from 3:30-5:30 p.m. on Sunday, Feb. 7, at Cox Auditorium in the Alumni Memorial Building, 1408 Middle Drive, on the campus of the University of Tennessee. Ticket prices for reserved seating are $5, $8.50, and $12.50, and, according to its website, the Festival sells out every year. Tickets can only be bought online. Visit knox v illechineseculture. org/FESTIVALS/cny.html Send story suggestions to news@shoppernewsnow.com.

‘Ip Man 3’ offers amazing, artistic fights By Betsy Pickle In sequel terms, third time is rarely the charm, but “Ip Man 3� is an exception to that rule. Director Wilson Yip and star Donnie Yen team for the apparently final chapter in the series about the man who popularized the Wing Chun style of martial arts throughout the world. One of his most famous students was Bruce Lee, a fact that seems to be mentioned in every story about Ip Man (and every review written about a movie based on his life). Yip and Yen’s first “Ip Man� collaboration launched a barrage of films about the

grandmaster, but the original is most definitely the best, and in this case that includes the entire series. “Ip Man 3� takes the franchise to a new dramatic high. The story picks up in 1959 Hong Kong, where Ip Man (Yen) is leading a quiet life with his wife, Cheung WingSing (Lynn Hung). When their young son’s elementary school is harassed by thugs trying to get the principal to sell the real estate to their boss, Ip Man neglects his martial arts school and his wife to protect the son’s school and its students. He also ignores a chal- Ip Man is used to being outnumbered in “Ip Man 3,� playing at Downtown West. lenge from another stuThe other has to do with dent’s father, Cheung Tin- Chi (Zhang Jin), a rickshaw of the fights is much more driver who is itching to creative than the plot twists Ip Man deciding that his priorities are focusing on prove that he is the superior that elicit them. The script, credited to his ailing wife and protectpractitioner of Wing Chun. The plot allows for nu- Leung Lai-Yen, Chan Tai-Li ing his son. This is where merous mesmerizing fight and Edmond Wong, pres- the film truly excels. While scenes choreographed by ents a strange combina- some may complain that it action director Yuen Woo tion of beautifully textured takes away from time that Ping, noted for his work on heroes and antiheroes and could be devoted to more such films as “Kill Bill, Vol. thinly developed bad guys fight scenes, having a rea2,� “Drunken Master� and caught up in a cartoonish son to care about the char“Iron Monkey.� The artistry plot. At least, that’s one half. acters is far more important

Kung fu capers Hollywood is all about timing, and with the Chinese New Year less than two weeks away, it’s no surprise that Chinese-related films are getting a bump at movie theaters this week. Get ready for the Year of the Monkey with the animated sequel “Kung Fu Panda 3,� opening in theaters Friday. In his third adventure on the big screen, Po must train a village full of fun-loving pandas to fight a villain who is defeating all the kung fu masters in China. The vocal cast includes Jack Black, Angelina Jolie, Dustin Hoffman, Jackie Chan, Lucy Liu, James Hong and J.K. Simmons. The film is rated PG for martial-arts action and some mild rude humor.

‘Titus Andronicus’ coming to CBT

William Shakespeare’s “Titus Andronicus� will play on the CBT mainstage Feb. 10-28 with 7:30 p.m. and 2 p.m. performances. Believed to be Shakespeare’s first tragedy and most graphically violent, “Titus Andronicus� was created as a crowd-pleasing shocker, full of murder, intrigue, betrayal and revenge. Returning victorious from war, Titus has

lost many sons in battle. And he has no idea that his worst nightmare is yet to come. His prisoner of war, Tamora, Queen of the Goths, is bent on getting revenge for the loss of her son at Titus’ hands. The t wo become tangled in a cruel cycle of revenge in which they lose more than either one could ever imagine.

“The central idea in the play is that when justice and rule of law is subverted by man’s pursuit of revenge, man is capable of unspeakable violence. Even the most principled and civilized man (like Titus) can become barbaric,� said director John Sipes. Guest actor Carol Halstead (Tamora) lives in New York City and teaches yoga and meditation for

than squeezing in one more amazing fight. There are plenty of those, including one at a shipyard that is simply wondrous. And then there’s this truly weird moment when Ip Man takes on a slimy foreign businessman played by Mike Tyson – yes, Mike Tyson. Bruce Lee (Chan KwokKwan) shows up again, but he’s on board primarily for comic relief, not as the legend he would become. The first two films made it clear that the protagonist of the series bears only a superficial resemblance to the historical Ip Man, and the third continues in the same vein. But even if it doesn’t stick to the facts, it does adhere to the philosophy of the real man and to Wing Chun, and that’s a worthy ambition. Rated PG-13 for sequences of martial arts violence and brief strong language. Now playing at Downtown West.

emerging artists with the Chautauqua Theatre Company. She has performed on Broadway and in regional theatres. Kurt Rhoads (Titus Andronicus) has acted and directed at the Hudson Valley Shakespeare Festival for 17 seasons. On Broadway he appeared in Julius Caesar with Denzel Washington. He also has worked at many regional theaters. Ticket info: 865-9745161, 865-656-4444 or clarencebrowntheatre.com

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A-12 • JANUARY 27, 2016 • POWELL/NORWOOD Shopper news

News from the Rotary Guy By Tom King

Headgear attracts Liberty Tax Service staff wore crowns to last Tuesday’s meeting of the Halls Business and Professional Association. “We wear them every day,� said owner Nicole Bellenfant. The local franchise has offices at 2001 Broadway, 5400 Clinton Highway and 7154 Maynardville Pike. Pictured are Megan Goin, Bellenfant and Megan Buzzeo. Photo by S. Clark

BIZ NOTES ■Matt Ellison, lead design and engineering of ARiES Energy, has earned the solar industry’s leading recognition of installation expertise from the North American Board of Certified Energy Practitioners and is now a NABCEP Certified PV installation professional. ■Jerry Askew is the newest commissioner of the KUB board of directors. He succeeds Bruce Anderson. Askew holds degrees from the University of North Carolina at Chapel Hill, the University of Memphis and Ohio State University. He served in various positions at the University of Tennessee from 1985-98. He served as president and CEO of the East Tennessee Foundation for three years before joining Tennova Healthcare in 2001, where he still serves as vice president of external relations. ■Commercial BancGroup Inc., holding company of Commercial Bank based in Harrogate, has acquired the National Bank of Tennessee, headquartered in Newport, through bankruptcy proceedings held on Jan. 19. Bank

CEO Terry Lee said National is a good fit. “The name will change but the people will not.� When the transfer of ownership is completed at the end of March, this acquisition makes Commercial Bank the seventh largest community bank in Tennessee with total assets approaching $1 billion. ■Cherokee Distributing Company has acquired MidSouth Distributing, another wholesale beverage distribution company, thus expanding its service area from 22 to 53 counties in Tennessee. Company president George Sampson calls the acquisition “the right fit.� ■Sam’s Club at Knoxville Center has given a $2,500 grant to The Muse Knoxville to help sponsor an upcoming health and wellness exhibit called “Live Smart, Stay Well.� ■Kelly Pratt is director of sales at the newly-remodeled Holiday Inn Knoxville West, 9134 Executive Park Drive. Pratt brings more than 25 years of experience in planning, organizing, and supervising sales and marketing teams.

Rotary is not just for adults. It’s also for young people ages 12-18 and in Knoxville there are two such clubs – known as Rotary Interact Clubs. Webb Tom King School of Knoxville and Catholic High School have active Interact clubs and both are sponsored by the Rotary Club of Knoxville. Through Interact, the students develop and carry out hands-on service projects, make international connections, and develop leadership skills. Every Interact club carries out two service projects a year -- one that helps its school or community and one that promotes international understanding. Webb’s Interact Club has 25 members, led by its president, Abby Roesch. Liz Gregor is the club’s adviser. She is the multicultural coordinator at Webb. This past fall Webb worked on a project with international implications. Let’s let Liz Gregor tell the story: “I chaperoned Lizzie Hethmon and Abby Roesch on a short-term Rotary Youth Exchange trip to Mateszalka, Hungary, this past summer. We visited the Childrens’ Home in Mateszalka and took crayons and art supplies

Webb Interact adviser Liz Gregor and club members Lizzie Hethmon and Abby Roesch, the club president, with some of the supplies they took to the Mateszalka Childrens’ Home in Hungary last summer. for the children (many of them with no parents or parents who could no longer look after them) and they created beautiful Christmas cards. “We brought them back, sold 100 packs of cards and sent funds back to the Rotary Club of Mateszalka so they could use the money to purchase gifts for the children and hand them out at Christmas. For some of the kids the gift was the only one they got for Christmas.� The Interact club sold 100 packs of the cards for $15 per pack and sent $1,500 to Hungary to pay for the Christmas gifts.

Bearden and the Knoxville community recently lost one of the pillars of the club and the community – Robert D. Holsaple. He passed away on Dec. 27, 2015, at the age of 89 and was in the club for 48 years with perfect attendance. He was a founding member of McCarty Holsaple McCarty Architects. He also taught at UT and was a longtime member of Fountain City Presbyterian Church. â–

Hamer talks basketball & life at Breakfast Rotary

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Knoxville’s Breakfast Rotary Club hosted former University of Tennessee and Boston Celtic basketball star Steve Hamer last Wednesday. He’s a 7-footer

about issues such as possible zoning violations, nonpermitted construction, abandoned vehicles and The city of Knoxville has launched a new inspections dirty lots. Between 8 a.m. and hotline to handle com4:30 p.m. on Saturdays, a plaints on Saturdays, The hotline – 865-755-2531 – city inspector will answer will be a complaint-driven calls and visit sites of conservice to address concerns cern. The hotline is a pilot

program. Previously, citizen concerns about nonpermitted construction work or other code violations occurring on weekends could not be reported until Monday morning, by which time the violation may have ceased. Property owners unsure

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and a member of Leadership Knoxville Class of 2016 and today is a teacher and athletic director at Apostolic Christian School. He talked about what happens when a competitive career ends. “I love teaching. I love talking to kids. There is no better feeling in the world to see a kid that is struggling with an equation or historical fact and you sit down one-on-one with them and you see the light bulb come on,� he said. “I’m so far removed from playing basketball in college, playing basketball in the NBA and now I’m a dad. I’m a dad that’s a teacher,� he said. Tom King is a retired newspaper editor, a Rotarian for 27 years and past president of the Rotary Club of Farragut. He can be reached at tking535@gmail.com

about commercial construction permitting can call 311 during weekday business hours to speak with Plans Review and Inspections office staff. Business owners also can contact Patricia Robledo, the city’s business liaison at 865-215-3155.

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POWELL/NORWOOD Shopper news • JANUARY 27, 2016 • A-13

NEWS FROM TENNOVA HEALTH & FITNESS

Massage services at Tennova Tennova Health & Fitness Center offers a full range of massage and spa services. Massage options include: ■ Relaxation Massage, a classic massage that incorporates the main Swedish techniques to stimulate circulation, reduce tension, relieve stress and promote overall relaxation. Cost is $40 for 30 minutes, $55 for 60 minutes, $75 for 90 minutes. ■ Deep Tissue Massage, a massage that restores the structural and functional integrity of the body by improving posture, stimulating circulation and relieving pain from trigger points. Cost is $45 for 30 minutes, $65 for 60 minutes, $80 for 90 minutes. ■ Hot Stone Massage, a sensory-indulging treatment that uses warm stones in tandem with the therapist’s hands to melt away tension and stress. Cost is $70 for 60 minutes, $90 for 90 minutes. ■ Fibromyalgia Massage, a massage designed to soothe people with fibromyalgia and meet their varying needs. Cost is $60 for 60 minutes, $75 for 90 minutes. ■ Aromatherapy Massage, a stress-reducing, aromatic experience that induces relaxation of the nervous system. Choose from the following 4 fusions of essential oils: relaxing, rejuvenating, balancing and energizing. Cost is $60 for 60 minutes, $80 for 90 minutes. ■ Pregnancy Massage, a relaxing way to alleviate pregnancy-related tension. Our certified massage therapist provides a caring touch and enough pillows to ensure your comfort. Cost is $60 for 60 minutes. Add $10 to all prices for non-members. Gift certificates are available.

Make massage part of your wellness routine for 2016 It’s the New Year and you are determined to work out. What happens when those muscles you haven’t used in sometime start to ache and the soreness sets in? Don’t quit. You can do it. “We here at Tennova Health & Fitness Center offer classes and have personal trainers to help you meet your goals. We also have our Spa services department that can help work out all the aches and pains,” says Jaclyn Howell, spa coordinator. “Our massage therapists offer a variety of services from relaxation massages to exfoliating treatments. A massage not only will help you keep going with your New Year goals, but it can keep your skin hydrated during the winter months, and everybody could use some relaxation after the holiday months have passed. “Massages can help ease inflammation, improve blood flow and reduce muscle tightness.”

Meet

Jaclyn Howell Jaclyn Howell took on the position as spa coordinator Oct. 1, 2015. Howell has been part of the spa services team for 10+ years. There are currently five massage therapists and the team is excited to add another therapist in early February. A graduate of Temple Baptist Academy and longtime Powell resident, she has known since high school she wanted a career in the medical field. As a massage therapist, she “likes to help her clients recover from an extreme workout, prepare for the next race or competition, or just re-charge from a stressful day.” Howell is both a licensed masJaclyn Howell sage therapist and a registered certified reflexologist. Reflexology is a treatment involving application of pressure to the feet and hands with specific thumb, finger and hand techniques. “It takes extra blood flow to specific areas of the body and improves the body-mind connection, and can improve balance,” she says. Spa services are available to both members and nonmembers of Tennova Health & Fitness, although members receive discounts on services. Therapists work by appointment or walk-ins, although appointments are preferred, Howell said. Hours are 9 a.m. to 8 p.m. Monday through Thursday and 9 a.m.-5p.m. Friday and Saturday. For more information or to schedule a treatment, phone 865-859-7900.

The Royal Spoil* Spa services is offering a special for Valentine’s Day. The Royal Spoil*, a 90-minute service, is a full-body hot stone massage with an aromatic scalp massage, followed by a refreshing peppermint foot treatment. The Royal Spoil gift certificates are available for members and non-members for the promotional rate of $85. Info: Spa services, 865-859-7900. * expires 2/14/16

Located off Emory Road in Powell For additional information, call Tennova Health & Fitness Center at 859-7900 or visit TennovaFitness.com

Love movies? Then you'll love the Shopper's take on both the local filmmaking scene and Hollywood releases.

Betsy Pickle, East Tennessee's premier film critic, keeps you in the know in Weekender.

A-14 • JANUARY 27, 2016 • POWELL/NORWOOD Shopper news

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My A SHOPPER-NEWS SPECIAL SECTION

ON

SENIOR LIVING

Life

JANUARY 27, 2016

Eat good, feel good, look good Cromers discover: By Carol Shane

In October 2013, Tony Cromer’s weight and cholesterol levels were dangerously high. His wife ,Amy, suggested a way to change all that. Photo submitted

F

ormer high school runner Tony Cromer has always been active. But in his adult life, he was no longer fit and lean. The district sales manager for Autotrader and Strawberry Plains resident logs up to 45,000 miles a year in his car traveling for his job. Added to all that sitting, an unhealthy diet caused his weight to climb and his cholesterol count to spike dangerously. But Cromer has lost 50 pounds over the past two years and gotten off his cholesterol medication, which he’d been told he’d have to take the rest of his life. The turning point was a half marathon last January. “I cramped up severely at mile 10,” says Cromer. His wife, Amy, was “practically walking beside me because I was running so slowly the last three miles. The cramps came out of nowhere. It was crazy.” Amy thought out loud. “You’re a guy and I’m a girl. You used to be a runner and I was not. You should be stronger and faster than me. We did the same half-marathon training plan. The only difference between us is the way I eat and the way you eat. “What if you changed your diet for just three weeks to see what happens?” Amy asked. “What if it makes a difference?” “She is very smart and loving and said all the right things,” says Cromer. He accepted the challenge and “committed to making a drastic change in one fell swoop.”

Now 50 pounds lighter, Cromer credits his transformation to “Paleo” eating. Photo submitted

“I now eat tons of natural Guided by the book “Wheat Belly,” which Amy had picked fruits, vegetables, nuts and seeds as well as chicken, fish up at Earth Fare, Tony cut out all wheat, gluten, oats, grains, and meats. I eat food the way it was meant to be eaten, withdairy, added sugar, soda, alcohol, artificial sweeteners out all the processing, addiand processed tives, butter, foods. “After sugar, sauces five-six days I and creams. “Eat good, feel good, went through “I am not look good! That’s about major withon a diet. I drawals. I can eat anyas simple as it gets.” was highly thing I want. irritable and I just choose restless and felt like I was goto eat it as least processed or ing to explode.” But he made it modified as possible because through. that is actually how it tastes “Amy promised that if I best.” Cromer says all the adwould stick to it she would ditives mentioned above now taste “nasty.” help me figure out what to eat and would cook me clean They’re both dedicated to meals that would be tasty. So a fitness regimen. “My wife this is when we learned more and I work out with a trainer about the ‘Paleo’ way of eatMonday, do Kickfit Tuesday or ing. To page 2

Planning Ahead ... the Ultimate Peace of Mind Funeral pre-planning popular with Baby Boomers By Eric Botts

Bethany Fields*, Pre-Planning Funeral Specialist, and Eric Botts, Managing Partner and Licensed Funeral Director.

Handling the final services for a parent is often the trigger for someone realizing just how many decisions are made in a very short time and during a period of grieving. Many Baby Boomers have found themselves in this situation with their aging parents and it has led to a trend in pre-planning. We find that after someone has personally experienced the stress of planning a funeral, often for a parent, they are much more inclined to make their own wishes known so that their family will not be faced with that same stress in the future. In recent years, there has been somewhat of a shift in the tone of funerals. Traditionally, funerals have always been a somber occasion, but more and more families are opting to incorporate elements that celebrate the life of the deceased. In part, this is due to pre-planning funeral arrangements because it allows the wishes of the person who has passed away to be carried out and really let his or her personality, hobbies and life passions be celebrated in the way that he or she wished. There are numerous options with end of life services. These include direct cremation, which means the body is cremated without any embalming or casket and with no formal service or gathering arranged by the funeral home. About half of the cremations Gentry Griffey performs have no service. Some people don’t want a service, but if you don’t let your family know this – or conduct pre-

planning – your wishes may not be carried out. This is one reason why pre-planning is so important, accompanied by pre-funding so your family is not worried about planning or funding. It allows any insurance you may have to go to support your family and not go toward an expensive, and sometimes unwanted, funeral service. But many other options exist and custom options are always carefully planned and accommodated. For example, a cremation may be preceded by a traditional funeral service before the body is cremated, including an open casket option. Or a memorial service may be conducted after the body is cremated, with or without the presence of the decedent’s ashes. We have literally brought in motorcycles for a service for someone with a passion for riding. We have had golf themes for the consummate golfer. We love creating the perfect celebration of life and taking care of those details for the family so that they have the best experience possible, given the circumstances. Gentry Griffey has been offering families a source of comfort and peace of mind for more than 60 years. If you are interested in planning a special memorial or Celebration of Life ceremony or learning more about pre-planning funeral services, contact Bethany Fields, prePlanning Funeral Specialist, at 865-689-4481 or bethany.fields@gentrygriffey.com Eric Botts is managing partner and licensed funeral director at Gentry Griffey Funeral Chapel and Crematory.

Knox County’s Only On-Site Crematory Gentry Griffey Funeral Chapel & Crematory 5301 Fountain Road Off Broadway above Fountain City Lake

(865)689-4481 • www.GentryGriffey.com *Non licensed personnel

MY-2

• JANUARY 27, 2016 • Shopper news

Home Care by Seniors for Seniors

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There’s a huge difference in the kind of home care you can receive from someone who really understands what your life is like as a senior. The concerns you have. The concerns you have. The need for independence. Someone who like you, has a little living under his or her belt. Our loving, caring, compassionate seniors are there to help. We offer all the services you need to stay in your own home, living independently. • Companion Care • Shopping • Housekeeping Services • Doctor Appointments • Meal preparation/cooking • Yard Work • Personal Care • Handyman Services • Overnight and 24-hour Care • andmore! • Transportation Call us today. Like getting a little help from your friendsTM.

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Alice Torbett: Engaged in life

From page 1

Thursday, do Hot Yoga Wednesday and sometimes Friday or on the weekend.� And last year they logged about 680 miles running together. Cromer’s “stats� are most impressive: he’s gone from a size 36/38 waist to a 31/32 and from L/XL shirts to S/M. “I have donated tons of clothes to Goodwill or KARM because I did not want to have the option of getting big again. It has been a bit expensive to transition but well worth it. I have transformed my look and my style which has actually been quite fun.� Now over a year into healthy eating, Cromer says, “I feel better and look better. I have tons of energy and do not have ‘crashes’ after meals. “I now see food as fuel for what I want to do and since I want to be fit then I make better choices to further that. “Eat good, feel good, look good! That’s about as simple as it gets.�

By Carol Shane

T

alking to Alice Torbett is like dishing with your BFF. Animated, with a ready laugh, and interested in everything, the 77 year old knows that two secrets of a fulfilling life are to remain positive and count one’s blessings. Widowed in October 2014, she’s had to relearn her place in the world as a single person. But she says her husband, David, who died of Parkinson’s disease just after his 80th birthday, “was so courageous at the end that I just felt – as a tribute to him – that I had to be courageous too.� Born in Johnson City, Torbett met her husband at Sweet Briar College, where she majored in English and he was headed toward a career as a judge-advocate. The couple spent the first part of their marriage in Tennes-

David and Alice Torbett on a 2010 trip to Ireland.

see’s tri-cities, then moved to the D.C. area. “Pulling out of my mother’s driveway (in Tennessee)

Photo submitted

I cried, I cried; I thought my life was over but it was just beginning!� says Torbett of the relocation.

“We loved every minute of it. It was a stimulating place To page 4

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MY-4

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From page 2 to be. We had a lot of friends our age and all in situations that were probably temporary; it was like summer camp! There were concerts, tennis – it was like a three-and-a-half-year vacation.� While there, Torbett took a feature writing course at George Washington University and later, when a federal appointment for David brought them back to Knoxville in the late ’70s, she wrote for Knoxville magazine and the News Sentinel. “I dabbled in a lot of things,� she says, including freelance writing and working in public relations for Walters State Community College. She regrets never having seriously pursued a career. David’s East Tennessee roots ran deep, and he was happy to get back home. “My husband was a very interesting man,� Torbett muses. “He could be provoking. He could be irritating. But no matter what, he was always interesting. Our life together was sharing the same interests and enjoying those that were individual.� In the end, he was able to stay at home. “We were very grateful for that. It was such a special experience.� After

and a home. We had a background of being two separate people. I knew how to be an individual person. I didn’t have to learn that. “There were down and lonely and sad, sad times. But friends were invaluable. They stepped up at times that I never expected. People that I never expected came in.� As she found herself more and more able to cope with everyday life, she started to branch out and discover new interests. Some of them didn’t stick. “I took up bridge,� she says. She liked the mental focus of the game but, “It did not suit my Alice Torbett personality!� she enjoys a laughs. “I’m just not meal at Sitar in that competitive.� Bearden. Photo by Carol Shane She had always been involved with the Rotary Club. “It brought the outside he passed, Torbett found herself alone world into my life.� And “I’ve always for the first time in 53 years. thought that being physically fit was “The first thing you have to do,� she important.� Playing tennis, hiking, and says, “is take over the daily requireoutdoor activities were all on her rosments of living – maintaining a house ter, but in widowhood she also discov-

ered yoga. “I really enjoy the yoga because it’s so personal and non-competitive,� she says. “They say it connects mind, body and soul. I always feel better when I leave a class.� She and David had been big fans of UT sports – “that was in my marriage vows,� Alice jokes – and she admits that “it took some courage to go to that first basketball game by myself. “But I’d be remiss if I didn’t mention the role models I had in my own family,� she says. “Both grandmothers, my mother, several aunts and a cousin were all widows for more than 10 years – productive, engaged, active. I had that to live up to.� She’s started hiking with a new group of women and enjoys holding court at the back of the pack. “That’s where I’ve had some really nice experiences – visiting with whoever takes pity on old, slow people,� she laughs. And each day brings new discoveries. “I’m really just catching up.�

Shopper news • JANUARY 27, 2016 • MY-5

Simple ways to S

ooner is better when it comes to managing nagging aches and pains that can hamper your healthy lifestyle. In fact, the coming winter months are when pain pops up the most for people of all ages, according to celebrity trainer Ramona Braganza. Keys to keeping active and pain-free are getting ahead of pain and preventing it from becoming a larger problem that is harder to handle. To help reduce and prevent pain, Omron has partnered with Braganza to provide five easy tips to keep you doing the things you love while helping minimize pain and keeping that spring in your step this winter: Sit Tall: If you have a desk job, proper posture can help to reduce back pain as you age. Sit with your back straight with your shoulders

manage pain

back; distribute your body weight evenly on both hips, bend your knees at right angles and keep your feet flat on the floor. Be Flexible: Whether it’s weekly yoga, or standing up and stretching between long periods of sitting, flexibility can help you stay fit and strong. One simple stretch: stand with your feet shoulder width apart, place hands on your lower back with finger tips pointing down, slowly lean back as far as comfortable while looking up at the ceiling, then return to start. Repeat five times. Eat Smart: Reduce the risk of inflammation by incorporating anti-inflammatory foods such as tomatoes, olive oil, nuts, fatty fish, fruits and vegetables into your diet as much as possible. Master the Basics: Shoveling,

pushing furniture and even gardening can be hard on your muscles, so it’s important to keep them strong in order to prevent pain. For safe and proper training techniques, visit ramonabraganza.com. Power Up to Reduce Pain: A proven therapy often used by physical therapists that you can get without a prescription is TENS (Transcutaneous Electrical Nerve Stimulation), which offers a practical solution to your everyday pain management needs because it’s portable and can help lessen the need for pain medication. Omron offers one of the most powerful TENS units on the market and it is 100 percent drug free. For more ways to keep those aches and pains at bay, especially as the temperature drops, visit omronhealthcare.com

Where old memories are cherished, and new ones made. At Elmcroft, we’re wholeheartedly committed to ensuring our residents have a safe, warm and caring place to live – a place where they can enjoy life and be themselves.

Call a community near you to schedule your personal visit! 7521 Andersonville Pike | Halls

865.973.9055 8024 Gleason Drive | Knoxville

865.973.9027

Assisted Living | Memory Care

elmcroft.com

MY-6

• JANUARY 27, 2016 • Shopper news

NEWS FROM TRANSFORMATIONS MASSAGE

Massage offers benefits for seniors The population that could benefit tions, including neuropathy pain, most from massage therapy is also arthritis and circulation problems. the most underserved, a situation Hageman’s clients include those with that Danny Hageman of Transforma- Parkinson’s disease, multiple sclerotions Massage and Wellness Center sis and skin cancer. He works directhopes to remedy. ly with the client’s doctor for the best Senior citizens face a variety of possible care. health challenges, and massage therBut perhaps most of all, massage apy can help them therapy provides find some relief that vital human from chronic pain, touch that many mobility issues and seniors miss. more. But massage “The older we therapists must get, the less physitake extra care cal contact we get with their senior from other human clients. beings,â€? said HageHageman has man. “It’s a failure been a licensed to thrive issue, esmassage therapist pecially with those since 2004, and who have lost a he was certified in spouse.â€? Danny Hageman, licensed massage geriatric massage Located contherapist at Transformations Massage by the Daybreak veniently on EbGeriatric Institute and Wellness Center, and client. enezer Road near in 2005. Kingston Pike, “I’ve always been comfortable Transformations Massage and Wellaround seniors, even when I was ness Center offers a full range of younger,â€? he said. massage therapy options, including Age 64 himself, he feels a special prenatal massage and sports masbond with seniors of all ages and sage. goes the extra mile to make them feel Owner and licensed massage thercomfortable, whether that means apist Lisa Birnesser said the center playing Nat King Cole or Bing Crosby avoids the “cookie-cutter approach.â€? instead of ambient music, using a ‘Our mission at Transformations chair instead of a massage table, or Massage and Wellness Center is to letting them know they can remain provide the highest quality of alterfully clothed during massage. native health practices while partBut most of all, Hageman takes nering with the client’s healthcare the time to understand the needs of providers.â€? each client. TRANSFORMATIONS MASSAGE & “It’s all about assessment,â€? he said. WELLNESS CENTER Seniors have less fatty tissue un342 Ebenezer Road • Knoxville der their skin, which allows the skin 865-337-5583 to tear more easily. A lighter massage is required. Medications and other Transformations Massage and existing health conditions must also Wellness Center offers Senior be taken into account. “It’s all about the comfort and the Massage Mondays, with 30 welfare and the health of the client,â€? minutes of geriatric massage Hageman said. therapy for $28. Info: www. Massage therapy can offer relief TransformationsMassage.com or from the symptoms of many condi-

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The Health care provider ‌

you need to know W

ith more than 11 million newly inand even assisting in surgery. They can be sured Americans, an aging baby found throughout health care from hospiboomer population and a growing numtals to urgent care clinics to ERs, as well as ber of chronic conditions, the American in your family provider’s office. health care system is expected to make “PAs are uniquely equipped as medisome major changes to accommodate the cal practitioners and play an important increasing number of role in today’s health people seeking health care system,� said Jeff care. Katz, PA-C, DFAAPA. “PAs are uniquely equipped In the past, your “For nearly 50 as medical practitioners and physician was probyears, PAs have imably the only provider proved patient outplay an important role in you saw regularly, comes and elevated but as health care today’s health care system.� patient satisfaction. delivery has evolved, There is a wealth of Jeff Katz, PA-C, DFAAPA newer types of proclinical research and viders are taking on real-world evidence important roles in from hospitals and pahealth care teams, which are delivering tients, demonstrating the high-quality and higher quality and more efficient care. breadth of PA care.� Team-based medicine is the next generaWith all of this, it is no surprise that tion of health care delivery and one of the PAs are among the most in demand proprofessions at the forefront of this trend is fessions in the United States. In a recent physician assistants or PAs. American Academy of Physician AssisMany people have seen and been treated tants survey conducted by Harris Poll, a by a PA whether they know it or not, but unNielsen company, 91 percent of responless you’ve seen a PA as your primary care dents agreed that PAs improve health outprovider, you might be surprised to know comes for patients and 91 percent agreed that PAs are fully licensed medical providPAs improve the quality of health care. ers with graduate degrees. They diagnose In addition, according to national and treat their own patients by prescribhealth care search firm Merritt Hawkins, ing medications, ordering and interpreting tests, performing medical procedures To page 7

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865-690-8492 From page 6 demand for PAs has increased by more than 300 percent over the last three years, and the U.S. Bureau of Labor Statistics expects employment of PAs to grow much faster than the average for all occupations through 2022. As you consider approaches for a health care provider, keep this advice in mind: Find a provider that has the right education and training. Educated through intense, graduate-level medical programs that include at least 2,000 hours of clinical practice, PAs are often educated alongside medical students in medical schools and academic medical centers. They gain the skills necessary to perform medical procedures, diagnose and treat patients, order and interpret tests, prescribe medication, make rounds in hospitals and nursing homes and assist in surgery. Feel good about checkups, testing and surgery. Seek a provider who can answer a wide range of health care needs. PAs practice medicine in all medical and surgical settings and specialties, including primary care, emergency medicine, surgery, oncology, orthopedics, psychiatry, radiology, pediatrics and more. To learn more about PAs and how they can assist with your health care needs, visit aapa.org

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Don’t let

cold and fl u ruin the season Winter is a time for family, for cozy evenings by the fire and for calm hikes in the mountains. But with the unpredictable cold and flu season, it’s equally important to add staying healthy to your list. To help answer your most pressing queries, Dr. Travis Stork, emergency room physician and host of the Emmy Award-winning talk show “The Doctors,� has partnered with Church & Dwight Co. Inc., the maker of Arm & Hammer Simply Saline nasal mists, on a new online tool called “Congestion Questions,� inviting people to ask questions and get the answers they need, such as these: Q: Do nasal mists cause the rebound effect? A: Nasal mists are drug-free and derived from natural ingredients – they

contain only salt, sodium bicarbonate and water. They are non-addictive and do not cause any rebound congestion. Q: I have been experiencing nasal congestion for days. It’s so bad that now I’m unable to blow my nose. How can I fi nd quick relief? A: Saline irrigation is an excellent way to relieve this sort of nasal congestion. Using either a nasal spray like

Arm & Hammer Simply Saline Nasal Relief or a neti-pot ought to help flush out your nasal passages and help loosen your congestion. Q: I use saline mists and other medications when I need to for my children, but how else can I ease the symptoms of stuffy noses and sore throats? To page 8

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Senior Programs YMCA OF EAST TENNESSEE

The YMCA of East Tennessee offers 5 locations with classes, programs, and events that are perfect for our active older adult community. With everything from water aerobics, senior yoga classes, line dancing and pickleball to potluck lunches, books clubs and bridge groups, there’s something for everyone at the Y. Worried about cost? The Y is proud to partner with Silver Sneakers and Silver and Fit, which may make you eligible for a FREE Y membership through your insurance plan! As a non-profit organization that has been serving Knoxville for over 160 years, we want to be here for everyone in our community, regardless of income level. The Y has NO contracts and even offers financial assistance to those who qualify. Come by, and see what you’ve been missing.

www.ymcaknoxville.org

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MY-8

• JANUARY 27, 2016 • Shopper news

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From page 7 A: Helping little ones feel better when they are sick is always a priority for parents. How best to help is often dependent on the cause. Some traditional treatments that can help soothe and clear stuffy noses include chicken soup or warm drinks with a little lemon or honey, although you should not give honey to a child less than one year of age. You should also make sure the house is kept at a comfortable temperature and perhaps consider a humidifier if you are in a dry climate. Finally, always make sure your children are staying hydrated and eating well. Q: Why do I get congested mostly at night? A: Many people find that their congestion gets worse at night. This may be because when you lie in bed, gravity is no longer playing its part in clearing your nasal passages naturally, so you should try propping your head up with

an extra pillow or two to find some relief. You may also want to reduce the allergen levels in your bedroom by keeping pets off your bed and buying hypoallergenic pillows. A saline spray like Arm & Hammer Simply Saline Extra Strength Nighttime Relief with natural eucalyptus can help quickly clear congestion so you can breathe easier and comfortably fall asleep, with no day-after effect. To submit your own questions and learn more about easing your cold and flu symptoms, visit www.Congestion Questions.com

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