Powell/Norwood Shopper-News 022416

Page 1

POWELL/NORWOOD VOL. 55 NO. 8

www.ShopperNewsNow.com |

BUZZ Edible landscape Peg Beute, senior naturalist at Ijams Nature Center, talked about “edible landscaping� at last week’s Chapman Highway Garden Club meeting. Beute, who has been at Ijams since 1993, has become beloved for her hearty Saturdaymorning breakfasts at Ijams. (Actually, she’s beloved just for being herself, but her cooking has added to her appeal.) Her recommendations for gardening with a bite seemed practical as well as picturesque.

➤

Get details on page A-3

Oscar picks It’s Oscar time and Betsy Pickle is entertaining us with her speculation on winners this Sunday. “For those who haven’t already had their fill of movie awards shows, the granddaddy of them all – the 88th annual Academy Awards, airing this Sunday night on ABC – provides the best office-pool guessing game of the year.�

➤

Read Pickle’s Picks on page A-11

Pushback on Magnolia upgrades Community activists are pushing back on the city’s plan to spend $6 million to $8 million to landscape and generally enhance a 6-block portion of Magnolia Avenue. “If you really care about people, you’ll start asking us what we want and stop telling us what we need,� said one.

➤

Read Sandra Clark on page A-5

Big rummage sale The Halls Crossroads Women’s League will host its annual rummage sale 8:30 a.m. to 2 p.m. Saturday, March 5, at the Halls Senior Center. Come to find a bargain and some “new-to-you� treasures. Choose from gently used household goods, toys, linens, furniture, toys and other previously loved items. The league welcomes items donated by community members and they may be dropped off at the senior center 1-4 p.m. Friday, March 4. Clothing items are not included in the sale. Mark your calendarsfor the annual Stuff-a-Bag event, to be held 9 a.m. to 1 p.m. Saturday, March 12, at the corner of Cunningham Road and Maynardville Highway.

(865) 922-4136 NEWS (865) 661-8777 news@ShopperNewsNow.com Sandra Clark | Ruth White ADVERTISING SALES (865) 342-6084 ads@ShopperNewsNow.com Patty Fecco | Tony Cranmore Beverly Holland | Amy Lutheran CIRCULATION (865) 521-8181

Expansion underway at Tennova North By Sandra Clark Construction is underway to add a second linear accelerator at the Tennova Cancer Center, located at North Knoxville Medical Center on Dannaher Drive off Emory at I-75. The project should take six months and includes construction of a 1,824-square-foot addition to the radiation therapy department where the new technology will be housed. The architect on the project is LMH Architecture and the general contractor is Batten and Shaw, according to Russell Mariott, vice president of marketing and development for Tennova. A linear accelerator is a device used to deliver high energy X-rays that destroy cancer cells while sparing as much surrounding healthy tissue as possible. It can treat all parts of the body and is sometimes used in combination with other cancer treatments, such as chemotherapy or surgery. Srinivas Boppana, MD, radiation oncologist at Tennova, said the new device will be the first of its kind in East Tennessee. “The finer radiation beam and increased speed of this new technology combine to minimize a pa-

This rendering shows the projection currently under construction at Tennova North at I-75. tient’s radiation exposure, thereby preserving the normal tissue surrounding a tumor and reducing the overall treatment time.� The linear accelerator can deliver standard and external beam radiation therapy for a wide range of cancers currently treated at the Tennova Cancer Centers. It will also enhance treatment of cancers that require exceptional targeting accuracy, such as brain lesions.

The increased speed means that individual treatments will take less time, five minutes to two, for instance, and the length of the overall treatment plan might be reduced by a number of weeks. “The goal of radiation therapy is to deliver the right dose of radiation to a precise location in the body for an exact amount of time – all with maximum accuracy,� said Nilesh Patel, MD, radiation oncologist.

During construction, the radiation therapy department at the Tennova Cancer Center will remain open with no disruption for patients. Construction is expected to be completed by late summer. Drs. Boppana and Patel were joined by Sister Marie Moore and hospital executives Andrew Mueller, Pam Wenger, Neil Heatherly and John Ewart for the groundbreaking.

‘Harvey’ is next up for Powell Playhouse By Charles Denney Performance includes a trip to a sanitarium, a case of mistaken identity and visions of a 6-foot-tall white rabbit named “Harvey� “One can’t have too many friends.� Those are the words of kind-hearted but eccentric Elwood P. Dowd. He’s talking about mankind in general, but also about his BFF “Harvey� – a 6-foot-6 tall white rabbit. Only Elwood sees Harvey. But at times, Harvey seems very real to a number of people. Just in time for Easter, audiences will decide for themselves if Harvey really exists in a performance coming soon from the Powell Playhouse – with more than half the cast consisting of newcomers making their PPH debuts. “Harvey� will be performed Thursday, March 10; Friday, March 11; and twice on Saturday, March 12, at the Jubilee Banquet

Veta Simmons (played by Katie Smith) tries to convince Dr. Sanderson (played by Ben Pressley) that her Mrs. Chauvenet (Carolyn Wells) chats brother Elwood needs psychiatric with Elwood during a rehearsal of “Harvey.� help. Photos by Ruth White Facility on Callahan Road. The play starts at 7 p.m. for the three evening performances, with a 2 p.m. matinee on Saturday. Tickets

are $10 with a $5 senior discount for the matinee and can be purchased online at powellplayhouse. com or at the door.

Veta Simmons decides to have her brother Elwood committed after he ruins her social gathering by introducing Harvey to guests. However, when she describes Elwood’s behavior to psychiatrists, they mistake her as the looney one. Later, the truth comes out as to which sibling needs therapy, and the search is on for Elwood. But the giant rabbit’s influence carries over to others, notably the doctor determined to cure Elwood. In the end, everyone starts to think maybe Harvey is harmless, but not before a lot of belly laughs and surprises. “We invite everyone to see this classic comedy,� says Bob Longmire, who is directing for the first time at the PPH. “Our actors are putting their all into making this a hilarious performance. Sometimes during rehearsals, we can’t stop laughing ourselves. This play To page A-3

Rotarians set workday at Ridgedale By Tom King It’s not your average school, Ridgedale Alternative School. No official PTA. No clubs. No athletic teams. One floor houses classes for middle school alternative school students in grades 6-8. Upstairs are 12 classrooms of special education students in grades K-12. Today, the school has 115 students and these are not what we think of as neighborhood kids in the Ridgedale area off of Oak Ridge Highway. The students come from all over Knox County, bused in daily by 29 buses and shuttle vans. Diana Gossett, a former special education teacher, is the principal of this special school, a position she has held since 2011. She leads a staff of about 70, doing special work for special kids. She has 19 classroom teachers and 46 teaching assistants. “Our TAs are the

meat and potatoes in the school. They are very committed and very valuable. I’m fortunate to have such a dedicated staff,� she says. Two TAs ride each of the buses and shuttle vans each morning and each afternoon. “We are giving these students the skills they need to be successful in less restrictive settings and we teach them social and life skills so they can go back to their regular base schools,� she said. The alternative school works with students who have disciplinary issues such as continuous class disruptions, fighting, drugs or bringing knives or guns to school. The majority are 8th graders. The gender ratio is 3-1 boys. “We need to get these 8th graders back to their schools to get them ready for high school,� Gossett said.

Diana Gossett loves her job “I could talk forever about why I love R i d g e d a l e ,â€? says principal Diana Gossett. “I love being around children and around other adults who love children. ‌ I Gossett want to make a difference for children. “Yes, there are lots of meetings, observations, maintenance issues, budgets and other matters that seem to fill up a typical school day. Nothing, however, can compare to the feeling we get when a parent thanks us for teaching their child or when we

" & ! ' ,)# )#(% "+ . "! ! "& "& $& . "-' $-& ' '% !% #11 $ & +& !' + "!% !!"+ " ! / + "+ & " &'% + & &- ' 0 $$ 0% & ' '- + +" ! % + ' ! ' &. ' 0 . &0 0 " + "! ! ' '' "!% ! "& + '% " + "! ' ! $ ! !+ 0 "/! ! "$ & + % ,1#( '' !.0 & ! ' ! %

run into a former student working in the community, being successful. “We measure each student’s success on what is meaningful for that specific student. ‌ Because we are able to focus on individual students and their needs, sharing the joys of meeting their goals is very personal for each of us at Ridgedale. “I am inspired daily by the commitment shown by all of our staff. Teaching our students can be very challenging and, yes, sometimes even defeating. However our educators go over and beyond to see that our students’ needs are met. It’s not always easy – but it is definitely worth it.â€?

To page 3

February 24, 2016

www.facebook.com/ShopperNewsNow

A-2 • FEBRUARY 24, 2016 • POWELL/NORWOOD Shopper news

health & lifestyles NEWS FROM PARKWEST, WEST KNOXVILLE’S HEALTHCARE LEADER • TREATEDWELL.COM • 374-PARK

Road Block

Parkwest’s heart team works together using PCI to clear way for better life Faye Feezell’s huffing and puffing was getting worse. She figured it was her Chronic Obstructive Pulmonary Disorder (COPD) kicking in. The pain across Gil Wheeler’s back and shoulders was so bad that his teeth hurt. He attributed it to the back surgery he’d had a year earlier. Neither was right. Instead, the Harriman woman and the Lenoir City man were both suffering from the same thing – Chronic Total Occlusion (CTO), a medical term used to describe an artery or blood vessel that has been completely blocked for at least three months. CTOs are found on one out of every five angiograms. “What happens is the vessels, for a variety of reasons, may develop a clot that gets invaded by fibrous tissue, collagen, elastic tissue and then becomes calcified,” said Dr. Nicholaos Xenopoulos, an interventional cardiologist at Parkwest Medical Center who frequently teams with his colleague, Dr. Ayaz Rahman, to clear these obstructions that can cause angina, heart attacks or even death. “I had been so fatigued I couldn’t get up and walk across the floor without pushing myself,” said Feezell, who said she had been having angina for four or five years. “I didn’t feel like doing anything. I thought it was just my COPD, so I went to my lung doctor for a scan and he found the blockages. I just knew that it was my lungs. It was a total shock that it was a heart problem, but it shouldn’t have been – my family is full of bad hearts.” CTOs can be treated three ways. One is with anti-anginal medications like calcium channel blockers, beta blockers, nitrates and ranolazine. A second method is through coronary bypass surgery. If the medicines don’t stop the angina pain or coronary bypass surgery is not an option due to comorbidities, the solution could require a percutaneous coronary intervention (PCI).

Faye Feezel (right) and Gilbert Wheeler (below) are feeling much better thanks to the teamwork of Dr. Xenopoulos and Dr. Rahman to complete their CTO procedures.

“Percutaneous coronary intervention is a broad term that encompasses a lot of potential techniques,” explained Dr. Xenopoulos. “It can be rotational atheroectomy, it can be balloon angioplasty, it can be stenting, it can be a combination of all this.” In PCI, a catheter (a long, thin, hollow tube or “wire”) is inserted through the femoral artery (groin) or the wrist while the patient is mildly sedated. Using fluoroscopy and contrast dye, the surgeon guides the catheter to the blocked coronary artery where he/she restores blood flow either by inflating balloons and placing metallic mesh stents that open up the artery or by using a device with rotating blades that cut away hard, difficult blockages. PCI made its U.S. debut in 1978 when the first balloon angioplasty

was done. “When I was younger, I once wrote a paper about it and used the term ‘PCI’– and was told that was not a valid term,” Dr. Xenopoulos said with a laugh. “But over the years, it has become a valid term.” Today, PCI is so commonplace that an estimated 1 million PCI procedures are performed annually in the United States. “In the old times, patients with Chronic Total Occlusions used to be very challenging because the wires were not very good, the support catheters were not very sleek, and only 50 to 60 percent of them were finally successful,” said Dr. Xenopoulos. “But now, with the new technology, they have become more amenable to treatment because we have a combination of factors: technology and the experience of the operators.”

Benefits of PCI for CTOs As with almost every surgery or intervention, percutaneous coronary intervention (PCI) for Chronic Total Occlusion carries both risks and benefits. Here, according to the American Heart Association, are some of the potential benefits one might expect from a CTO-PCI: ■ Improve symptoms of angina Members of Parkwest’s High and labored breathing ■ Bolsters left ventricle function Performance Heart Team, Dr. ■ Can reduce the possibility of Ayaz Rahman and Dr. Nichohaving to undergo an open-heart las Xenopoulos, who perform PCI-CTO procedures. coronary artery bypass. ■ May help decrease the need for medications to control angina ■ Decrease the number of arrhythmias ■ Increase your chance of survival compared to those patients with an incomplete revascularizations ■ Gives you a better chance of survival in the event of a future acute coronary event Consult with your physician regarding any questions or concerns you might have.

Unlike many cardiac centers, Parkwest Medical Center employs a team approach to CTO-PCI procedures. “A team approach is important because we can bounce ideas off each other like a ping pong ball, and discuss a strategy,” said Dr. Xenopoulos who has teamed with Dr. Rahman on countless CTOPCI procedures, including those of Feezell and Wheeler. “You know the road to success is not a road that is traveled by one man; you have to have companions. The chance that you are going to make it to the end is much greater when you have a team. And you need colleagues who are well trained and thoughtful, and Dr. Rahman is a very good partner for me. I think he’s a good guy and we can bounce ideas, both for structural heart as well as the coronary total occlusions.” Which doctor takes the role of primary operator and which serves as the mentor varies on a case by case basis. “We try to change positions based on how the case goes, having a second set of eyes is always helpful because, believe it or not, these procedures last a long time (one to two hours) so you have to have the ability to focus as the cases get longer. Having another person next to you in one way or

Heart Attack 101 Q: How would I know if I were having a heart at-

Q: I’d rather wait until something is really wrong. What’s the rush?

A: Often, it is not easy to tell. But there are some common symptoms people may have including chest discomfort, shortness of breath and nausea or dizziness. When in doubt, call 9-1-1 immediately. Do not wait more than five minutes to call.

A: Clot-busting drugs and other artery-opening treatments work best when given within the first hour after a heart attack starts. The first hour also is the most risky time – it’s when your heart might stop suddenly. Responding quickly to your symptoms increases your chance of survival.

tack?

TRUST OUR HIGH PERFORMANCE 0808-1681

HEART TEAM 3 74 - PA R K

another helps in changing catheters or in case of emergency you have someone with the ability to move fast,” said Dr. Xenopoulos. “These are things which are invaluable, and we have been extremely successful. Another thing is the approach is algorithmic. You just use an algorithm based on your move and if one strategy is unsuccessful, then you move to the next strategy. And if you have a team approach, you have already discussed the strategy ahead of time about what you are going to do.” Such was the case with Wheeler, who attributed his pain to back surgery he had a year earlier and refused to go to the doctor. But when his wife passed a note in church about his pain to a friend who was a physician’s assistant, the reply she received was “Get him to the ER now.” At Parkwest, he was found to be having a heart attack. “I had no idea it was something that serious,” he said. It was. Not only was his left carotid artery completely blocked, he was wheezing, battling pneumonia, a build-up of fluid and confusion. Wheeler was in need of open-heart surgery with a triple bypass, but his other health issues made it too risky. “Dr. Xenopoulos told me, ‘Open heart surgery is like building a new road, but a stent is like repairing it,’” said Wheeler. “He explains everything he’s going to do, everything they may encounter. He’s a good communicator.” Nine days after receiving a cardiac stent, Wheeler was sent home. Once sufficiently recovered, he returned to Parkwest for two more stents and was discharged the next day. “Dr. Xenopoulos was happy after that second round,” said Wheeler. “He said it was tricky to go in behind the back side of the heart there, but he said it was very successful. He’s just a super doctor, and I would recommend him to anyone.”

w w w.Tr e a t e d We l l . c o m

Q: Emergency medical personnel cause such a commotion. Can I just have my spouse or friend take me to the hospital? A: Emergency medical personnel bring medical care to you, and in some cases they can actually restart someone’s heart if it stops after they arrive. In addition, emergency personnel can communicate with the hospital while in route so the hospital is a step ahead when you arrive.

POWELL/NORWOOD Shopper news • FEBRUARY 24, 2016 • A-3

A Confederate Yankee at Knoxville’s Roundtable By Cindy Taylor No one was more surprised than North Knoxville resident Dorothy “Dot� Kelly when her name was called. Her mouth filled with chocolate cake at the time and in a state of shock, Kelly says she wasn’t sure she could choke down the bite of food. As a true Southern woman of grace she swallowed, of course. Kelly is a founding board member and served as president of the Tennessee Civil War Preservation Association. It was at the 2015 Tennessee State Sesquicentennial meeting dinner that she was called to the stage to receive the first ever Fred Prouty Award. Prouty is highly respected in the field of war history and is a longtime program director of the Tennessee Wars Commission. The award recognized Kelly for her efforts in working to preserve and interpret battlefields on a regional and statewide basis. It came with a grant which Kelly designated to the Knoxville Civil War Roundtable Preservation Fund. A love of Civil War history predates Kelly’s middle school years. She recalls hearing her grandmother speak to her parents about the war in casual conversation.

Dorothy Kelly at a historical marker in the area of Fort Dickerson overlooking Knoxville. Photo by Cindy Taylor

“When I was about 10 years old I would listen to my grandmother’s stories about her grandfather, Benjamin Donehue, who was a Confederate soldier,� says Kelly. “I urged her to tell me more and my interest grew from there. Years later I found out I have a Yankee ancestor on the other side of the family.� Although the Civil War has been an obsession with Kelly since she was a preteen, she says these days you need some kind of a hook to get young people interested in history. Most of Kelly’s Civil War knowledge resides in her head though she has published several articles. She

says she may one day put a small book together on a specific area of Civil War history. Kelly continues to serve with the preservation association. Its work in South Knoxville at Fort Dickerson has brought a previously little-used area to life. The group has been instrumental, along with Knoxville Parks and Recreation, in purchasing cannon replicates, installing benches, picnic tables and interpretive markers and replacing a crumbling stone wall. Due to her extensive service and commitment to preservation in the Knoxville area, Kelly now has her own

Plants can dress up yards and plates By Betsy Pickle The “slow-food� movement has gained a lot of ground in recent years, with phrases such as “farm to table,� “comm u n i t y Peg Beute gardens� and “raised-bed gardens� peppering the vocabulary of people interested in trying to get away from a reliance on processed foods. But “edible landscaping� was a new one for me. Peg Beute, a senior naturalist at Ijams Nature Center, discussed the topic in depth at a meeting at Woodlawn Christian Church. Beute, who has been at Ijams since 1993, has become beloved for her hearty Saturday-morning breakfasts at Ijams. (Actually, she’s beloved just for being herself, but her cooking has added to her appeal.) Her recommendations for gardening with a bite seemed practical as well as picturesque. Her first suggestion was to make a sketch of your

property to indicate what’s there already and to show what kind of light and moisture each area has. “It’s important to have a plan,� she said. She also noted that it’s best to “start small and build on your success.� Not that every endeavor succeeds, she said. There will be failures, but you learn from them. Some of the items on her planting list were no-brainers because, well, they’re food. “I always work in blueberries – one bush for each person, and one for the animals,� she said. Beute plants blueberries, raspberries and strawberries. She also does kale, herbs and tomatoes, all of which do well in containers, though she pointed out that tomatoes like the clay soil in East Tennessee. Beute said we may already have edible landscaping in our yards, things like prickly pears, daylilies and pansies. The greens and roots of daylilies are poisonous, she said, but the petals “have a delicate taste.� Almost anything that blooms is edible, she said. The “best-eating� flowers

are nasturtiums, she said, and “they grow all season.� A variety of native plants are great to add to the menu: American plum, passionflower, serviceberry, elderberry (“makes great wine – a secondary benefit�), pawpaw, persimmon. Trellis-suitable plants are good for those with limited yard space. Things like pole beans, peas, gourds, squash, cucumbers, Asian cucumbers, hyacinth beans and mini pumpkins are climbers that will do well in a vertical garden. Beute said you can even find edible plants in your ditch. “You can eat every part of a cattail,� she said. There’s also something called a swamp mallow, but it doesn’t sound as good as a marshmallow. Jewelweed is the first ingredient in poison-ivy soap, and all parts are edible. Buttonbush is “edible but not tasty,� but it’s good for attracting butterflies and honeybees. Beware of watercress, however. You may find it growing wild, but it’s better to grow your own so you can be sure the water it absorbs is not polluted.

namesake award. The Dot Kelly Civil War Preservation Grant was established in December by the board of directors for KCWRT in coordination with the East Tennessee Historical Society. Kelly says many of the Civil War sites in the South disappeared long ago. She would like to see more people in Knoxville recognize the value of their Civil War heritage. “Our Civil War history and sites need protecting,� says Kelly. “We have a great opportunity to preserve, understand and appreciate the crucial Civil War years and the sacrifices of our ancestors.�

Workday at Ridgedale From page 1 Some are surprised to learn of the special education component of the school. The two groups of students do not interact at school but do ride the same buses and vans. The special ed classroom studentteacher ratio depends on the students’ needs and individual program. The ratios in alternative classrooms is one teacher and one assistant in each room of up to 15 students. “Our special ed students are those who need help with specific tasks and need more attention and work outside of a normal classroom setting,� Gossett explained. “The kids in the alternative school have just made some bad decisions and we’re a second chance for them. We see very few repeat offenders.� Gossett considers Ridgedale Baptist Church, the school’s next-door neighbor, to be its PTA. “They reached out to us and have adopted us. They bought and installed a new playground for the school – a $40,000 expense,� she said. “And on Wednesday nights their youth group

community ‘Harvey’

From page A-1

is guaranteed not to have a dull moment.â€? Bob is an artist, graphic designer, video producer and former art director at WBIR-TV. He has acted at the PPH in “Crimes of the Heart,â€? and written a Christmas play. Karl Hess makes his debut with the PPH as Elwood. Karl has done improv work in acting and teaches a children’s improv class. “He’s a remarkable fellow, Elwood,â€? Karl says. “He knows everyone in town and has a genuine concern for people’s well-being. He wants to bring people together. ‘Harvey’ is a well-written play with many thoughtful and funny moments.â€? Katie Smith is also a newcomer to the Powell stage, playing the exasperated Veta. Katie has also performed with The WordPlayers, a Knoxville theatrical group. Favorite roles there include Truvy in “Steel Magnolias.â€? Janna Axmacher plays Veta’s daughter Myrtle Mae. She’s been active in theatre at Karns High School, and favorite shows include “White Christmas.â€? Janna will attend UT-Chattanooga next fall and major in creative writing with a minor in theatre. Real-life spouses Charles and Renee Denney are Dr. and Mrs. Chumley. Both have been in numerous PPH productions, and Charles is playing a doctor for the third time. Dr. Chumley’s protĂŠgÊ’ is Dr. Sanderson, played by newcomer Ben Pressley. He’s making his acting debut and is a graduate of West High School and Lee University. He has his eye on Nurse Kelly, played by Melisa Antrican. She was active in theatre previously in Florida, once playing the lead role as Hecuba for “The Women of Troy.â€? Eli Manning (not the QB) plays Wilson, the orderly who maintains the order

at Chumley Manor. Eli is a teacher and coach, and returns to the stage for the first time since his acting days at Oak Ridge High School. Scott Rutherford returns to the PPH stage to play Judge Gaffney. He was the hilarious “Guts Regan� in “The Night of January 16th.� Other cast members include Carolyn Wells as Mrs. Chauvenet. Carolyn is famous for “Mrs. Paddy� in the “Savage� plays. We also have Steven Miller as the cab driver, making his sixth PPH appearance. “Harvey� includes a skilled behind-the-scenes crew. Scarlet Bell Silva is co-director, Katie Dake is stage manager, and Christy Rutherford is head makeup artist. All three have also acted with the Playhouse. Mona Napier serves as Mom to the entire PPH, heading ad and ticket sales, and oversees the ushers. Sheila McMahan is in charge of a multitude of props. Kelli Tidmore is also a makeup artist for this show, and Dan Sparks is lighting director. We are also joined by Sarah Wilbanks, a senior at Powell High School who is our marketing intern. We are all under the guidance of Gina Jones, who is the president of the PPH. Dinner will be offered at each performance with a lunch before the Saturday matinee. Dinners prior to evening performances are $15, and the lunch is $10. For meal reservations, call the Jubilee Center at 865938-2112. This is the 14th play presented by the Powell Playhouse since it was established by the late Nita Buell Black in 2010. This play is dedicated to longtime volunteer Helen Seymour, who passed away recently. We are also dedicating this to our friend and fellow volunteer Hoyt Lansdell who has been ill lately.

comes over and does some extra cleaning for us and leaves wonderful notes of appreciation for our teachers. They also help us with Christmas baskets.� Ridgedale will get more help this Saturday, Feb. 27, when seven local clubs come together for a World Ro-

tary Day workday to spruce things up. Their work will begin at 9 a.m.. Gossett and her staff take very seriously the school’s Mission Statement: “To provide a safe, consistent environment with a structured plan for each student’s personal success.�

Dogwood Cremation, LLC. Direct Cremation, $1,188.24 Basic Services $580 • Crematory Fee $275 Transfer Of Remains $270 • County Permit $25 Alternative Container $35 • Tax On Container $3.24

(865)947-4242 3511 W. Emory Rd., Powell, TN (Powell Place Center)

ŠĂ? ŠÂž¸Â˜nĂ&#x;n ÂŁeŠŠĂ? ŠÂž{ŠĂ?Ă&#x;

[B˜˜

šĹ? ZĹŻĹŻĹ?Č&#x;Äľ %

% $

% $ !

, 6A "+' +9 &&@ <- 9 ( 3 @ +3 ( > +>( 30 > & 93$ & -&<' $(! ( > 3- 9 3 ($4" " 3 >++ ( > --&$ ( 4 ( > ?9<3 4 ( > +<(9 34 ( 4+ '< " '+3 0 - ( ++3 -& ( &$=$(! 3++' 9<3 4 - >$9" $(4 390 , 3 3 ! 0 3! & = & &+90

:AAA1 ; 493@ "+' >$9" ( > - $(9 ( > 3- 9 ( > 3 3++ ( 4+ '< " '+3 0 + 3$(! $&$(!4 $( !3 9 3++' - ( +- ( ++3 -& (0 3! ' 49 3 +( ' $(0 +3' & $(($(! 3++'0 && %$9 " ( $( 94 +< & 3+>( '+& $(! -3$= 9 ( % @ 3 49 ( <- 3 >& 4- + 34 &+ 4 + 49+3 ! 0 ( $( 49+( < $=$4$+(

,6AA 17# 37;0 >$9" , 3 9 " ! 3 ! 1 >+3%4"+- 1 ?93 49+3 ! >$9" & 93$ $9@0 ++ =$(@& 4$ $(! --&$ ( 4 ( '+3 <- 9 >$9"$( & 49 @ 340 >&@ - $(9 9"3+<!"+<90 3! & = & ( %@ 3 0 ( >$9" 3 49 ( $(! 0 3 >++ ++34 <( 3 3- 9 $( '+49 + 9" "+<4 0

* ) ;; 5

* ) ) ,5

* ) ,6 6

[ ¥Ÿ›oâo

Â’ÂŚĂ˜Âźo\âÂ’ÂŤÂŚĂ˜c ÂĄAÂ’ΉoÂŚAÂŚ\o J Ă”oÂźAÂ’Ă”Ă˜ }ÂŤĂ” A›› AÂ’Ă” \ÂŤÂŚf’⒍Œ’Œ† J Â?oAâ’Œ† oÉí’Ÿ¥oΉ [ !ÂŤÂŚoĂžÂ‘Ă˜AݒŒ† Â?’†Â?‘o}~\Â’oÂŚ\Ăž Ă˜ĂžĂ˜âoÂĄ ퟆÔAfoĂ˜{ [ / 02 ! 2 0 ÂŤÂŚ ÂŚoĂź oÉí’Ÿ¥oΉ [ " " " âÂ?ԍí†Â? 29 ‘0\ÂŤĂ”o ŸÔ†ÔAÂĄ

[ !AÂ’ΉoÂŚAÂŚ\o Ÿ›AÂŚĂ˜ AĂťA’›AR›oĂ‚

$

% #

$ ! " $

> +(493< 9$+( <9$ <& ( > "+' $( !< 4 3+= 0 +' + 34 "$!" $&$(!4 +( ' $( & = & >$9" 3 "> @4 49+( - " 3 >++ ++34 9$& 4"+> 34 & 3! +(<4 3' +3' & $($(! 3++' : <&& 9"4 ( 4+ '< " '+3 0 , 3++' ( , 9" +( ' $( & = &0

; AA1 "+' +( 0 3 4 $( 2<$9 +<(93@ 4 99$(!0 3@ 4- $+<4 "+' 9<3$(! ' 49 3 +( ' $( ; 3 ! 3 ! ( >3 - 3+<( -+3 " >$9" !+3! +<4 =$ >40

+' 1 :A 3 4 .<- 9+ 5A 3 4 = $& & / :,AA +(= ($ (9 @ 9 -3$= 9 ( + %$( <49+' <$&9 3$ % , ,7;493@ "+' >$9" >3 - 3+<( -+3 "0 9<3 4 4 &9 > 9 3 & !++( -++& ( & 3! ' 9 & 3( 4$!( +3 "+34 40 +' 9<3 4 = <&9 $&$(!4 $( &$=$(! 3' >$9" 3$ % >++ # <3($(! 3 -& 0 3! %$9 " ( >$9" $4& ( ( && 49 $(& 44 --&$ ( 40 +3' & $($(! 3++'0 49 3 ( + +( ' $(0 3 >++ ++34 ( ( > 3- 90 >&@ - $(9 ( <- 9 ?9<3 4 9"3+<!" +<90 ++ ' (@ ' ($9$ 4 9+ ' (9$+(0

* ) 6 5

* ) )A):

* ) ;5:

Æ / 2 " : 2

Čł Ă˜ǥɤȚŤÇŠÇŠČśÉ‚ Ă˜ȚŤÉ‚Č´ u K u ÄŚ u p¸8 ÄŚ R 8TÂŁ T T  Ăœ³ $›f 2AÄ‚oĂźo›› -’šo [ Ă?tĂœÂ‘ĂŞÂ ĂŞÄ„ ! <‘$:" 40 " 00

$ĂťoĂ” ĂŞÄ„ ĂžoAĂ”Ă˜ oýŸoԒoÂŚ\o

A-4 • FEBRUARY 24, 2016 • POWELL/NORWOOD Shopper news

Parrington has been everywhere Hank Snow long ago sang a traveling song, “I’ve been everywhere.â€? I’ve been everywhere, Marvin man West I’ve crossed the deserts bare, man I’ve breathed the mountain air, man Then I met Dave ParOf travel I’ve had my rington, big man in town, share, man 6-2½ and 280. He really I’ve been everywhere has been everywhere. Born in England, raised Hank rattled off a bunch of places, some of which in South Africa, college in rhymed: Reno, Chicago, Houston on a diving scholFargo, Minnesota, Buffalo, arship, competitor in the Toronto, Winslow, Saraso- Moscow Olympics and ta, Wichita, Tulsa, Ottawa, coach in the Atlanta and Oklahoma, Tampa, Pana- Sydney Games. In 25 years as Tennessee ma, Mattawa ‌ Louisville, Nashville, diving coach, he has led VolKnoxville, Shefferville, unteers to other Olympics, Jacksonville, Waterville ‌ World University Games, World Championships, I’ve been everywhere. Snow never mentioned World Diving Cup, Pan Maynardville or Powell but I American Games, Comcould relate. I thought I had monwealth Games and Aftraveled widely. Seven Olym- rican Games – a combined pic Games and several side 25 times. He has been other intertrips created that illusion.

esting places as a recruiter. Among his favorite holiday outings have been soccer games in Liverpool and a canoe trip down the Zambezi River, home to the hippopotamus, crocodile, bull shark and Victoria Falls, the world’s largest. Adventures? He’s had a few others. Dave was born in Wallasey (so was Malcolm Lowry, author of “Under the Volcano�). Francis Winder Parrington, his grandfather, still holds the world record for distance diving. Dave’s parents were prominent swim coaches. His mother had been a twotime Olympic swimmer. The British were encouraging young professionals to join the English colony of Southern Rhodesia. Dave says his folks were adventurous and moved to Salisbury. He was 3. “I grew up in the water,�

he said. “The pool my parents managed was across the street from our home, 30 seconds away.� It was a middle-class lifestyle, three servants, excellent education. English roots, allegiance to the crown, one year of mandatory national service – at 19, Dave signed up for the British South Africa Police. He stayed three years. It became a life-and-death job. Rhodesia was locked in guerilla warfare. Black opposition to white rule seethed. Violence arrived as terrorism. Ears were severed. Limbs were lopped off. Villagers were killed. Parrington drove a patrol car. He went to investigate crime reports, sometimes into the bush. Some experiences he described as sickening. He said the necessary discipline shaped his life. The University of Houston discovered Parrington’s

Fulmers fund Parrington scholarship Phillip and Vicky Fulmer funded a $250,000 scholarship endowment in 2008 in honor of UT diving coach Dave Parrington. Daughter Brittany Fulmer was a diving competitor and had been coached by Parrington since age 8. Vicky Fulmer said: “Our goal was to honor Dave Parrington and recognize all he has accomplished in the swimming/diving world ‌ He is an incredible man who has made a tremendous impact on Brittany’s life, as well as the lives of many young divers and student athletes.â€? Phillip Fulmer said: “Creating this scholarship was our family’s way of showing our appreciation for Dave and the role he has played in our family ‌ This endowment will ensure a scholarship for a Tennessee diver for years to come.â€?

potential as a diver. Rhodesia became Zimbabwe and he represented it in international competition. Houston kept him as a coach until Tennessee called in 1990. Parrington has been least publicized among UT winners. He has coached

several great Volunteers, six NCAA and 39 SEC champions. Twelve times he has been honored as coach of the year but it has mostly been a secret. Now you know. Marvin West invites reader reaction. His address is westwest6@netzero.com

Trump takes South Carolina, TN votes March 1 Donald Trump won the South Carolina Republican Presidential Primary on Saturday. It was a dominating win. Most pundits agree that Marco Rubio has the best shot to defeat Trump if he consolidates so-called establishment support. My guess is that Trump’s biggest opponent isn’t Marco Rubio or Hillary Clinton. It’s himself. In the past, presidential primaries have been a great way for the ideological base of each party to let off a little steam. Presidential primaries are often like a tea kettle. The rhetoric heats up, there’s lots of noise, and then both parties settle

Scott Frith

down (enjoy their tea) and accept an establishment candidate. For Republicans, that may not happen this year. Trump’s supporters believe America may finally get a straight-talking strong-man who will stand up against the injustice of the hour. Ted Cruz’s supporters believe they could elect the first

genuinely conservative president since Ronald Reagan. Marco Rubio’s supporters believe he’s handsome, charismatic and isn’t named Jeb Bush. By the way, Hillary Clinton prevailed in the Nevada caucus on Saturday. Clinton is also expected to win the South Carolina primary this weekend. When was the last time a major party presidential candidate was being investigated by the FBI? Regardless of how you view the controversy surrounding Clinton’s private email server, this isn’t some vast, right-wing conspiracy from the 1990s. It’s the Federal

Bureau of Investigation. Democrats should be nervous. ■Too many delegates? It’s long past time to reform the way the Tennessee Republican Party chooses delegates to the convention. If you voted early in the Republican Primary, you couldn’t have missed the long list of delegates on the ballot. It’s confusing and unnecessary. Local candidates further down the ballot can be easily lost by voters less familiar with the voting machines. The state Republican Party should simplify the process and remove the delegates from the ballot. Make it simple like the Demo-

cratic Primary ballot which does not list delegates. Here’s hoping state Republicans fi x the mess for the next election cycle. It’s a problem that has gone on for too long. ■County law director. The county law director’s race is also on the Republican Primary ballot. Incumbent Richard “Bud� Armstrong faces local attorney Nathan Rowell. Since no Democrat is running, the Republican Primary winner is all but assured victory. If Armstrong prevails, some expect him to run for county mayor in 2018. (Tim Burchett is term limited.) Also, the next round of ju-

dicial elections is in 2022. Armstrong has been mentioned as a possible candidate for general sessions judge or chancellor (Clarence E. “Eddie� Pridemore will be on the ballot in 2022 if he seek s re-election.) Of course, if Nathan Rowell defeats Armstrong next week, Rowell would be an unlikely candidate for mayor but would be an obvious candidate for judicial office. In 2022, Rowell would be half-way through a possible second term as law director. For politicians, it’s never too early to look ahead. Scott Frith is a local attorney. You can visit his website at www.pleadthefrith.com

Santa has one more gift for...

You!

+ . &)'5 ;"5 -8 %" ="' + )' / .:" ' )' != . . & '5 )' ' ; '5 .' 5 / .:"

!%

' ( %

Consolidate your holiday expenses into one low-cost, fixed-rate payment**

! "

% % + ( !% % % % % ! % % ) ! !* + ( ( !% !

' , + * &" # " '

from

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

= ')5 )& "' ;"5 )5 . +.)&)5")' % ) ./ )' 5 / & / .:" /, < / ): .'& '5 % ' )5 . .)'5" .!"&+)/ /8. . / ++%=, .)'5" . . / .: / 5 ." 5 5) ;"5 . ; 5 "/ ) . 5 '= 5"& , 5 . . /5." 5")'/ ++%=, 7>*2 .)'5" . )&&8'" 5")'/ ).+). 5")',

>> 129 9 9*((( 9

9 Convenient Locations To Serve You Better! 865-482-0045 - 800-482-0049 enrichmentfcu.org * APR - Annual Percentage Rate. This special offer is for new loans only. Proceeds cannot be used to pay off existing loan/credit card debts at Enrichment Federal Credit Union. Rates shown are based on performance based pricing’s best rate. **Checks will be made payable to creditor(s). Rates available through 02/29/2016. Must qualify for credit. Some restrictions apply.

POWELL/NORWOOD Shopper news • FEBRUARY 24, 2016 • A-5

The view from White’s Creek The Tennessee Clean Water Network’s recent report that the Tennessee Department of Environment and Conservation’s enforcement actions have dropped 75 percent during the first five years of Gov. Bill Haslam’s administration shocked the public at large, but came as no surprise to those who deal with the agency regularly.

The battle for District 13

Betty Bean Steve Scarborough isn’t shocked. A founder of the Dagger Kayak Company, he used his retirement funds to buy a scenic, 1,500-acre swath of woodlands along the old Gordon’s Turnpike in the White’s Creek gorge. He and his wife, Annie, live on the property, which stretches into Cumberland, Roane and Rhea counties. His long-range plan includes securing conservation easements and selling large lots to like-minded buyers (on a portion of the property) and getting the creek declared a scenic river, which would require discharge permit holders to release effluent as clean as the water in the creek. And how clean is White’s Creek? “Perfect,� Scarborough said. He is a former member and chair of the Tennessee Conservation Commission, which serves TDEC in an advisory capacity. He is complimentary of TDEC’s professional staff, but highly critical of Haslam and his political appointees. “Haslam is absolutely no friend of environmental efforts,� he said. “We (the

Steve Scarborough stands proudly at White’s Creek.

TCC) did some good stuff, but the Haslam administration seemed to resent the very idea of us making suggestions about things like best management practices for coal mines and timberlands. Tennessee is the only state that doesn’t have a strong best management practices policy for timber companies, who had asked us to study the logging industry. The timber companies wanted the state to adopt best management practices, but if you’d seen the reaction of the Legislature, you’d have thought we were asking to sell their first-born daughters into slavery. We’d write white papers, they’d go into a black hole.� Scarborough said things got worse when Haslam took the recommendation of the chamber of commerce lobbyists and folded the TCC into the Tennessee Heritage Commission, which met infrequently. But he doesn’t blame it all on Haslam, who took

office in 2010. He is deeply critical of TDEC’s lack of oversight at TVA’s Kingston Fossil Plant’s ash storage facilities prior to the massive coal ash spill in 2008. The state agency failed in its responsibility to inspect and sign off on TVA ash storage facilities, Scarborough said. “TDEC was rubberstamping anything TVA wanted to do while they were having blowouts and leakages from the big ash pile� Scarborough said TVA spurned a consultant-recommended $23 million solution and opted for a $4 million stopgap measure. “They saved $19 million on the fi x and spent $1.4 billion to clean it up. If TDEC had been doing its job, the TVA ash disaster would have never happened.� He has kind words for the professional staff in the field, however. “The guys on the ground do a good job,� he said. “We’ve had sediment problems where the crystal clear water of the creek turns or-

ange, and those guys will go hunting (for the cause of the sediment). They’re the best. But what TDEC doesn’t do is enforcement.� James McMillan, the Shannondale-area farmer who is Knox County’s most aggressive stormwater runoff watchdog, echoed Scarborough’s sentiments. “The professional staff knew what was going to happen when Haslam came in,� McMillan said. “They were used to taking one step forward and 10 steps backward, depending on the election, but it’s gotten real bad in this administration. I’ve been on the phone with TDEC this past week, and they were laughing about the commissioner (Bob Martineau). “They said, ‘James, you thought it was bad 12 years ago? Now we can’t even pick up the phone for fear of getting in trouble.’ I asked if they were really scared of that little short fat (guy) in Nashville, and they said no, but he can fire us.�

‘Start asking us what we want and Stop telling us what we need’ Wow. Sometimes the city just can’t give away money. A small but noisy contingent of East Knoxville residents is protesting the city’s plan to spend between $6 million and $8 million to upgrade a 6-block section of Magnolia Avenue. Dissent broke out at a Jan. 21 public forum at the O’Connor Center when the Magnolia Avenue Streetscapes project was unveiled. Even though it’s been on the drawing board since 2009, some residents said they had no chance to give suggestions. The protestors came to the City Council meeting on Feb. 2 and returned on Feb. 16. Mayor Madeline Rogero missed the Feb. 2 meeting, but secured the council’s consent to suspend the rules to allow everyone at the Feb.

government

improved sidewalks, street lighting, benches, bike racks, landscaping and even trash cans. Sandra But protestors called it Clark “gentrification� that could lead to higher property values, driving out marginal business and residential 16 meeting to speak. She tenants. said afterwards she would On Feb. 16, tempers flared meet with them in her office and language not usually or on their turf. heard at public meetings was The project parallels cor- hurled at the council. ridor upgrades underway The trigger was a generic or planned for Cumber- rendering that showed preland Avenue, Broadway and dominantly white people Chapman Highway. walking and riding bikes on The East Side project a suburban-looking street. deals with Magnolia Avenue Accusing the city of carbetween Jessamine and N. ing more about “hotels and Bertrand streets in the area condos and restaurants� of Pellissippi State’s Magno- than about people, a young lia campus. woman said the city should It provides for raised me- support existing businesses dians to replace the contin- and programs like the shutuous center left-turn lane, tered Tribe One that offered bike lanes, bus pull-offs, jobs to neighborhood youth.

0 T t :W ǧ :y  ª S hĂŽ Χ Ę‡ÍŹĘ‡Ë› Ď?Χ˸Ë?˸Χʇ٢Ǿ W^— 7:t:W0Äş

 ŎŚČŠ ŚȊ ¨ ĂœĆľĆ˘ČľČ Â¨ĂœČľ Ⱦƾ ĹŽĹšČ Ä› ĆľÇ–Ç–ĆľČ ČľÉ’ƢŚȾ̺ǧ Â¨Ć˘Ä ĹšÄ Â¨ČľÄ›ČŠ ̳ŚĆ?Ć? Ă‚Ä› Ä›Ć?ŚŚŚÂĆ?Ä› Ⱦƾ Śƾ ĽɒĆ?Ć?ųȾŚĆ›Ä› Ä˝ĆľČ ĆľÉ’Č ĂœĆ?ŚěƢȾ ŚȊŚƢ É’ȾƾĆ›ƾȾŚ̲Ä› ¨ĽȾÄ›Č ĂœĆľĆ›Ç–Ć?Ä›ȾŚƾƢ ƾĽ ƨÍ… Ä Â¨ĚşČŠǧ Â¨Ć˘Ä ĹšÄ Â¨ČľÄ›ČŠ ƛɒȊȾ Ă‚Ä› ¨Ă‚Ć?Ä› Ⱦƾ ĚłĆľČ ĆŒ ƾ̲Ä›Č ČľĹšĆ›Ä› ĹŽĆľÉ’Č ČŠĂş ȾŎŚČŠ ŚƢĂœĆ?É’Ä Ä›ČŠ džɉ ĹŽĆľÉ’Č Ä Â¨ĚşČŠ É’Ç– Ⱦƾ Č“ Ä Â¨ĚşČŠ ¨ ĚłĆľČ ĆŒ ĚłÄ›Ä›ĆŒǧ

˜˸˛ǒİ‍ٹ‏Nj SÇľĹšÍœĎ?Ä°Íœâ€Ť ٹ‏ς˨Ç‹ Ď‚â€ŤĚ“Ú‡â€ŹÎˆ ̓‍ ˜ ڇ‏ȗ Ď‚Ă‡Â˜ Ď‚Ď‚Ě“ S͜İ˛ʨ ‹ ,ʇɚɚ͏ ,ÍœĚť ʯʇ˛Χ˸˛Nj èÂ? β͞͞Ě“Îˆ ˜İ˛Ď?ČŞÄ°Ć–ΧĎ?ÍœĘ‡Ë›Éš ˸Íœ ĚŠÍœ˸Ç’Ď?Ć–Χʇ˸Ë› Çľâ€ŤĚŠŮŽâ€ŹÇľÍœĘ‡ÇľË›Ć–Çľ ˸Ȫ İΧ ʯǾİ͏Χ Îˆ Ë?˸Ë›Χɡ͏ ʇ͏ ĚŠÍœǾȪǾÍœÍœÇľÇ’Ěť

“You shut down Tribe One. Where were you all when the doors closed? “What about the freedom schools in the summer? I’m just really tired of this same narrative. ... “Tennessee is for sale to the highest bidder. The Gibbs deal should show us that,� she said. “If you really care about people, you’ll start asking us what we want and stop telling us what we need.� Apologies for not getting the name of this passionate, articulate community activist. She reminded me of another young mom who challenged the status quo in support of her inner-city neighborhood as a member of Knox County Commission some 30 years ago. Her name? Madeline Rogero.

Former state Rep. Gloria Johnson is seeking her seat back from Eddie Smith, Victor chair of the Knox legislative Ashe delegation who defeated her in 2014. Johnson will need to run a much more focused and aggressive campaign this year to defeat Smith than she did last time around when she openly toyed with chairing the Democratic State Committee while serving in the Legislature as she sought a second term. She seemed more interested in being chair than Johnson Smith being state representative. Johnson did not camissues which are contrary paign as actively in 2014 as to most elected officials she did in 2012. She even in East Tennessee but traveled to Baton Rouge consistent with the national prior to the election she lost Democratic Party. to Smith for a Democratic ■UT continues to women’s meeting when she have issues in Nashville should have been here in Knoxville going door to door. with its burial of the Lady Not many votes in Louisiana. Vols name change legislation by state Rep. Roger Mayor Rogero was noKane and state Sen. Becky where nearly as involved in the Johnson re-election cam- Massey. There are hard feelings in Nashville. paign in 2014 as she was in There is legislation 2012 when she even worked now to guarantee First a phone bank for Johnson. Rogero will endorse Johnson Amendment rights to students, to freeze tuition, as a loyal Democrat but will to require public forum at be missing in action during UT Board meetings and to the campaign. reduce funding for the UT Smith has had a moderOffice of Diversity, which ate voting record in line with the district. His chair- triggered outrage over gender-neutral pronouns manship of the delegation and taking Christmas out of in his freshman term gives Christmas. validity to the respect he Each of these issues could has. District 13 is a toss-up go against UT if they come district and the identity to a vote. The easiest one of the major party presifor the Board to resolve is dential candidates could to start a public forum at all impact the result. Smith Board meetings just as TVA is a delegate candidate for does and every council and Marco Rubio. commission across the state He works well with Gov. does. The 43 legislators who Haslam while Johnson wrote about the Lady Vols strongly opposed most of name change and who were Haslam’s programs. Smith denied an opportunity to was instrumental in makpresent it at a public Board ing the annual legislative meeting are most unhappy. meeting with Rogero be Gov. Haslam chairs the UT open to the public. Board just as he chaired city ■Rogero has recently council as mayor. He is familbeen going to Washington iar with public forums and a lot and missed a council their value. Sharon Pryse, meeting on Feb. 2 due to a speaking engagement. Some a board member, served on KUB’s board, which has a feel she is auditioning with public comment period at its the Clinton folks and key monthly meetings. Democrats in Washington Haslam and the Board to nail down a position in a Clinton or Sanders Adminis- could adopt a new procedure allowing public tration while on these trips. participation without being She was an Obama delegate to the last national directed by the Legislature. Democratic convention but That would be a positive step toward calming has not officially endorsed troubled waters. Hard to Clinton or Sanders at this understand why the Board time. She continues to has not done this. adopt policies on social

GOSSIP AND LIES ■Andrew Graybeal will not find his diploma and our next property assessor will be Jim Weaver or John Whitehead. ■Nathan Rowell can’t fault Bud Armstrong for increasing the budget of the law direc-

#

, )- . - # , - +0 %+ % /

tor’s office when the increase was due to bringing work inhouse to avoid outsourcing to firms like Rowell’s. Net savings - millions. Winner on March 1 - Armstrong. – S. Clark

#

# , )-# $ .& (, 1+ %

(( $$ #

% (( $!($

'

& # #

#

Ä?˸Íœʨ ÚƖɡǾÇ’Ď?ʯǾdž Ě“͏Χ ͏ɡʇȺ Ę ČžÇ†â€Ť ˜ ڇڇ‏Χ˸ Ȟdž‍ Ú‡Ú‡â€ŹĂ‡Â˜ ς˛ǒ ͏ɡʇȺ Ę ČžÇ†â€Ť Ú‡Ú‡â€ŹĂ‡Â˜ Χ˸ ČžÇ†â€ŤÂ˜ ڇڇ‏

˜Ď?͏Χ Ë?ǾǾΧ 3Ë?̊ʯ˸‍Ë?Ůąâ€ŹÇľË›Χ ĂŽÇľÍŒĎ?Ę‡ÍœÇľË?Ǿ˛Χ͏dž bʇɚɡ ÚƖɡ˸˸ʯ ,ʇ̊ʯ˸Ë?Ä° ˸Íœ U3, ̓‍ٹ Ú‡â€ŹÇľÄ°Íœ ŚİƖʨɚ͜˸Ď?˛ǒ Ć–ɡǾĆ–ʨ Ě“Ď‚ ĚŠÄ°Ë›Ǿʯ ,ÍœĎ?Éš ĂšĆ–ÍœǾǾË› Ç˸͏͏Ǿ͏͏ Ä° ͏ΧÍœ˸˛ɚ ŚİƖʨɚ͜˸Ď?˛ǒ ʇ˛ Ä° Ȫİ͏Χ ĚŠÄ°Ć–ÇľÇ’ Ë?Ä°Ë›Ď?ČŞÄ°Ć–ΧĎ?ÍœĘ‡Ë›Éš Ǿ˛٢Ę‡Íœ˸Ë›Ë?Ǿ˛Χ

Ăšè33‹ʂèª3 ªªèĂš ĂŽ3 ĂŽ3ĂŒĂ´hĂŽ3,

)-# $ +& ' - 0 %

)- $ . & +# ' 0

% (( (

! (( (($

! ( "- ' & .&& + &+ + + % + + &+ + & % 2 .% % %+2

A-6 • FEBRUARY 24, 2016 • POWELL/NORWOOD Shopper news

SENIOR NOTES ■ Karns Senior Center 8042 Oak Ridge Highway 951-2653 knoxcounty.org/seniors Monday-Friday 7:30 a.m.-4 p.m. Offerings include: card games; dance classes; exercise programs; mahjong; art classes; farkle dice games; dominoes; a computer lab; billiards room; outdoor grill and kitchen area. Register for: Retired Senior Volunteer Program (RSVP) info, 1 p.m. Wednesday, Feb. 24. Covenant Wellness Lunch and Learn: “Understanding Hypertension,” noon Thursday, Feb. 25; RSVP to 541-4500. Senior driver presentation by Don Lindsey of AAA, 1 p.m. Friday, Feb. 26.

How’s your chicken luck? Shirley McMurtrie told me a new one: If you find a five-leaf clover, it surely means bad luck; however, if you keep hunting until you find a four-leaf clover that will redeem you and then you will have good luck. Carson “Eddie” Thompson shared his experience with “witching” for water. Some years ago when the Thompsons built their home on Bull Run Road, they needed a well. Carson tried “witch-

Bonnie Peters

ing” with coat hanger wire. Sure enough, the wire bent at three sites near the house. When the well driller came, they checked the sites again, and at one particular site the wire bent down-

ward more forcefully. The driller agreed that this spot is where the drill should begin. He told Carson that he would need to drill 145 feet down for a good supply. Guess what! When the drill got to 145 feet, water was flowing at 15 gallons per minute, and the man told Carson that was sufficient water so that they should never run out. To this day, they have not run out of water. Pauline Smith also called to tell me one I hadn’t heard before about “chicken luck.” If you raise chickens, the

first person who comes to your door on New Year’s Day brings your chicken luck and determines the sex of your chickens! If a girl or woman comes to the door, all the chickens will be hens – a good thing. If a boy or man comes to your door, all the chickens will be roosters. Additionally, Pauline told me when she was in high school New Year’s Day was not a holiday, and children had to attend school. Pauline had to walk a little ways to catch the bus. A neighbor, Gladys Welch, saw her

and asked her to come in to bring her chicken luck. Pauline went in, and Gladys asked her to sit down. Gladys told her that if she would sit down that meant the setting hen would do a good job of setting on her nest and all the eggs would hatch and bring her a big flock of pullets. Obviously, it is too late to determine your chicken luck for 2016; but be sure to mark your calendar for 2017 and see if chicken luck works for you. Contact Bonnie Peters at bhpeters@att. net or 687-3842

Elmcroft employees dress up in period attire from Big Don’s to celebrate with the birthday girl. Pictured are dining services director Judy Harper, 100-year-old Frances Healey; (back) community relations director Rebecca Swingle, business office manager Jenna Conforti, marketing coordinator Lisa Ellis and health and lifestyles director Pat Anderson.

■ Halls Senior Center 4405 Crippen Road 922-0416 knoxcounty.org/seniors Monday-Friday Hours vary Offerings include: card games; exercise classes; dance classes; craft classes; Tai Chi; movie matinee each Tuesday; Senior Meals program, noon each Wednesday. Veterans Services, 9 a.m. Wednesday, Feb. 17. Ballroom dance, 7-9 p.m. Saturday, Feb. 27; live music provided by the David Correll Band; admission $5 per person. ■ CAC Office on Aging 2247 Western Ave. 524-2786 knoxooa@knoxseniors.org ■ Knox County Senior Services City County Building 400 Main St., Suite 615 215-4044 Monday-Friday 8 a.m.-4:30 p.m. ■ Senior Citizens Information and Referral Service 2247 Western Ave. 524-2786 knoxseniors.org

Frances Healey By Sara Barrett Frances Healey is the definition of living independently. “She still does her own taxes,” says Healey’s daughter, Clare Crawford. Many of Healey’s friends and family members dropped by Elmcroft West on Feb. 16 to celebrate Healey’s 100th birthday. She is 100, but she doesn’t act her age. “I don’t use the assisted living services here,” says Healey. “Most people have their medicine given to them, but I keep my own. It’s nice to know I have as-

turns 100

sistance if I need it, though.” Healey is still making her own living arrangements and says she moved to Elmcroft partly to give Crawford piece of mind. She’s hit it off so well with staff of former facilities where she’s lived that several attended her party. “I majored in chemistry at William and Mary, but no one would take a job application from a woman in that field back then,” says the centenarian. Healey lived in South Africa for about 15 years before her husband passed away, and

then she moved back to the states with her daughter. She enjoys staying busy so much, she’s retired twice. The second time was at age 81. The staff at Elmcroft say Healey does just about every activity they offer, including bridge, “name that tune,” trivia and aerobics. They credit her positive attitude for her longevity, but Healey gives credit to something else. “Stay away from doctors and medicine,” she says with a laugh. “I have a feeling I said that to a doctor the other day, too.”

Best friends Donna Legg and Frances Healey celebrate with their daughters (back) Paula Connatser and Clare Crawford.

Frances Healey prepares for her close up as Elmcroft marketing coordinator Lisa Ellis ties the ribbon of a hat around Healey’s chin. Photos by S. Barrett

Rescued and waiting for a home! Women’s Pay Equity Why it matters and what you can do Forum 6:30 to 8 p.m. Tuesday, March 15, at the

Tennessee Valley Unitarian Universalist Church 2931 Kingston Pike, Knoxville Brady–1.5 year old, male 13 pound Chihuahua mix

Leia–2 year old, female 11 pound Chihuahua mix

Adopt a dog today! Little black and tan dogs need love too!

Penny–18 month old female 9 pound Chihuahua mix. Photos by Julie Poole Photography

966.6597

Small Breed Rescue of East TN Space donated by Shopper-News.

www.sbret.com contact: Karen 966-6597 or Tyrine at 426-3955 email: rescue@sbret.com

Panelists: Patricia “Pat” Pierce, retired senior director of Vanderbilt University’s Opportunity Development Center Dena Wise, professor and chair, Family and Consumer Science, UT Institute of Agriculture and immediate past-chair of the Tennessee Economic Council on Women Christina H. Blanton, regional director of human resources for Select Medical Corporation Moderator: Wanda Sobieski, attorney-at-law

In 67% of Tennessee homes with children under 18, women are providers. And in one in four of these homes, women are the sole providers. This free and open forum will explore the problem and solution of unequal pay. Info: Anne Loy, anneloy@comcast.net 865-281-9689 or Linda Murawski, murawskil@aol.com 865-607-8032; or Knoxville-tn.aauw.net Sponsored by the AAUW branches of Knoxville, Maryville and Oak Ridge; the League of Women Voters of Knoxville and Oak Ridge; the YWCA of Knoxville; and the East Tennessee Women’s Leadership Council. Ad space donated by Shopper News.

faith

POWELL/NORWOOD Shopper news • FEBRUARY 24, 2016 • A-7

Heiskell UMC: Rest for the weary parent By Cindy Taylor The Heiskell UMC Parent’s Night Out program is going strong. Hard working parents can take advantage of this church ministry to spend time with each other, go out with friends or even stay home for some muchneeded rest. The program is celebrating its one year anniversary. Church volunteers provide snacks, activities, bible stories, exercise and more from 6-8 p.m. each Thursday. Workers rotate each week and program coordinators are always looking for qualified volunteers. Kids, ages 3-11, are enjoying their play time in the gym for now. When warmer weather hits the kids will make use of the renovated park on the church grounds. The best part of this ministry is that it’s free and open to all community members. Liz Jett got the ministry going last year and church members were quick to jump in and help. “We started out with four children coming consistently and had 16 by the end of last year,� said Jett. “This is a community service for our church and a great opportunity for parents to have a date night,

shop or just relax. There was nothing like this when my kids were growing up.� Jett said the program is funded by a generous benefactor. “We would not be able to achieve this quality of program without his donations. We have been able to purchase games and projects for the children and give them a meal every week.� A volunteer also made bird houses for the children to paint and take home last year and he plans to donate more this spring. The program sponsors a summer-end water party with a water slide and lots of food. Volunteers filled Christmas stockings for the children with small gifts and had a party to include the adults. This year the children made their own Valentine’s Day cookies with volunteers Christine Milligan, Tanya Terrell and Jett. “The kids loved making their cookies and decorating them,� said Jett. “Next on the agenda is an Easter egg party and a St. Patrick’s Day party.� Heiskell UMC Parent’s Night Out is located at the church at 9420 Heiskell Road. Info and volunteers: 865-591-5548.

The benefits of reading Then the king commanded ‌ saying, “Go, inquire of the Lord for me, for the people, and for all Judah, concerning the words of this book that has been found. ‌ (2 Kings 22:12a, 13a NRSV) My mother read to me before I can remember. Even after I could read, I would ask her to read to me because I loved the sound of her voice. There were always books in our house, shelves of them, and to this day, if I have a book, I can be happy in any waiting room, on any flight, on any quiet evening. So, herewith are some fabulous quotes about reading; I hope these will encourage you to read to your children, for your own pleasure, or for the good of your soul. Gracianna Wimberly enjoys the water slide at last year’s summer-end water party during Parent’s Night Out at Heiskell UMC.

“Children are made readers on the laps of their parents.� – Emilie Buchwald “Always read something that will make you look good if you die in the middle of it.� – P. J. O’Rourke

Gracianna Wimberly, 8, works on her cookies at the 2016 Valentine party during Parent’s Night Out at Heiskell UMC. Photos submitted

FAITH NOTES vice) noon each Friday. Info: Edna Hensley, 771-7788.

Community services â– Cross Roads Presbyterian, 4329 E. Emory Road, hosts the Halls Welfare Ministry food pantry 6-8 p.m. each second Tuesday and 9-11 a.m. each fourth Saturday.

Jerry Griffey of Gentry Griffey Funeral Chapel and Joe Jarret, UT lecturer and former Knox County law director, at last week’s meeting of the North Knoxville Rotary.

Snakebit:

Snake handling and the law By Sandra Clark Snake handling is a religious ritual practiced mainly in rural Appalachia – primarily Tennessee, Kentucky and West Virginia, says Joe Jarret. He spoke last week to North Knoxville Rotary at Litton’s. Jarret talked about an article he had published in the Tennessee Bar Journal, April 2014, and a visit he made to a small church in West Virginia. (His wife, Amanda, stayed in the car.) The legal challenge is to outlaw the practice without trampling on the First Amendment’s guarantees of free speech and religious expression. “Although the rituals exercised in churches that practice snake handling are fairly uniform, the states where such rituals occur differ in their approach to the practice,� he wrote. “Tennessee’s serpenthandling law has remained virtually unchanged since its inception in 1947 and continues to make no specific mention of the use of poisonous or dangerous snakes in religious practices. “Kentucky likewise outlaws the handling of poisonous snakes, albeit specifically renders, illegal “using, displaying or handling any kind of reptile in connection with any religious service.� Kentucky’s Act remains unchanged since it was challenged in 1942.� Jarret said a Tennessean named George Went Hensley is credited for spreading

snake handling practices in the South in the early 20th Century. Hensley founded a church at Sale Creek in Grasshopper Valley, Tenn., about 35 miles northeast of Chattanooga. “The practice continues,� Jarret wrote, “despite the skepticism offered by scholars or the fact that George Hensley died of a snakebite in 1955. “According to witnesses, during a Sunday worship service held in the town of Altha, Fla., Hensley handled a diamondback rattlesnake for approximately 15 minutes before it bit him. “The Calhoun County sheriff attempted to convince Hensley to receive medical treatment to no avail. “The sheriff ultimately ruled Hensley’s death a suicide.� Jerry Griffey, a member of the North Knoxville Rotary Club, said he operated a funeral home in Newport before moving to Fountain City. He said a couple of cousins tried to outdo each other in demonstrations of faith. Each handled a poisonous snake and neither was bitten. Then both drank strychnine. “We held the service for one on Thursday and the other on Friday,� said Griffey. Jarret is more interested in the law than the theology. But he ended his presentation with a passage from Matthew 7: “Judge not, and ye shall not be judged.�

■Ridgeview Baptist Church, 6125 Lacy Road, offers Children’s Clothes Closet and Food Pantry 11 a.m.-2 p.m. each third Saturday. Free to those in the 37912/37849 ZIP code area.

Classes/meetings ■Alder Springs Baptist Church, Hickory Star Road, will host a Men’s Retreat 7 p.m. Friday, March 4, and 9:30 a.m. Saturday, March 5. Ministers: the Rev. Mike Viles and the Rev. Jerry Vittatoe.

■Powell Church, 323 W. Emory Road, hosts Recovery at Powell at 6 p.m. Tuesdays. The program embraces people who struggle with addiction, compulsive behaviors, loss and life challenges. Info: recoveryatpowell.com or info@ powellchurch.com. ■West Haven Baptist Church, 5651 Matlock Drive, will host VBS FunShop, a VBS training and networking event, Saturday, March 5. Group Publishing VBS expert will provide hands-on training on its “Cave Quest VBS.� Registration: group.com/vbsfunshop. Info: Elizabeth, 237-4090.

( -%-% "

â– Mount Harmony Baptist Church, 819 E. Raccoon Valley Road, will hold revival 6 p.m. Sunday, March 6, and 7 p.m. through the week. Evangelists: Louis Branch, pastor of Bethlehem Baptist Missionary Church; and Randy Carver, pastor of Heavenly View Missionary Baptist Church.

Youth programs â– Beaver Ridge UMC, 7753 Oak Ridge Highway, is seeking a

“Wear the old coat and buy the new book.� – Austin Phelps “There is no frigate like a book To take us lands away Nor any coursers like a page Of prancing poetry.� – Emily Dickinson “Tolle, lege.� (“Take up and read.�) – Augustine “We read to know we are not alone.� – C. S. Lewis “That is a good book which is opened with expectation and closed with profit.� – Amos Bronson Alcott “Everywhere I have sought peace and no found it, except in a corner with a book.� – Thomas a Kempis “A good book has no ending.� – R. D. Cummings

part-time Children’s Director. Send resume to: Staff-Pastor Parish Relations Committee (SPPRC), % Beaver Ridge UMC, 7753 Oak Ridge Highway, Knoxville, TN 37931; or pastor@beaverridgeumc.com. ■Beaver Ridge UMC, 7753 Oak Ridge Highway, hosts Morning Breakfast and Afternoon Hang Out for youth each Tuesday. Breakfast and Bible study, 7:20 a.m.; Hang Out Time, 3:30-5:30 p.m. Info: 6901060 or beaverridgeumc.org.

$ "&! $'* *,' - ' %+ " +&"

! #' '$

!$ #

Special services

Lynn Pitts

â– First Comforter Church, 5516 Old Tazewell Pike, hosts MAPS (Mothers At Prayer Ser-

+ , $ # *$ $! , $ # ! #$ $ %) , #$ # # # ', ! # " * ' ! * * ',"

“I see all of us reading ourselves away from ourselves, straining in circles of light to find more light, until the line of words becomes a trail of crumbs that we follow across a page of fresh snow.� – Billy Collins

Cross Currents

$,'( $ $ # # ' '$,& *# (( ! (( (

$$ (* ' ,#* # * ! ( $' * (

" '! ' ) ) $%- , # * +, (( %((

A-8 • FEBRUARY 24, 2016 • POWELL/NORWOOD Shopper news

Halls High/North Knox Vocational teachers Johnny Sexton, auto repair; Jeff McMurray, construction trades; and Jeana Kirby, health science, stand ready to talk with rising ninth graders. Not pictured is David Wilburn, auto body.

Powell High was represented by assistant principal Amos Whitehead and counselor Jay Scarbro. Dan Olds, an ORNL post-doc research associate, tells students about his job at the Spallation Neutron Source.

Career Day challenges kids By Sandra Clark It’s almost overwhelming, but every eighth grader should go and learn at the Knox County Schools annual Career Day, held this Russell Mayes, vocational year at the Knoxville Expo Knoxville Zoo volunteer Susie Kaplar holds Bucky Barn Owl while Powell Middle School student teacher with Falcon Radio, Center. Every high school Noelle Butler edges closer. Kids could not touch Bucky – just a feather. WKCS, at Fulton High School was represented by administrators and counselors. Some 100 employers and educational institutions demonstrated career opportunities, right down to the bear skin and skull brought by forest ranger Julianne Geleynse. The event was free to all Knox County 8th graders, high school students and their families. Career Day was funded by presenting sponsor, Seniors Graham Baer (radio) and Ja’Charia Mathis and MackenPellissippi State Commuzye Humphrey (health sciences) talk with rising ninth graders nity College, and KCS’s anabout career tracks offered at Fulton High School. nual Dine Out for Education event. Info: 594-1928, or carrie. witt@knoxschools.org

Brian Gilpin, nursing admissions coordinator at Pellissippi State Community College, and Katrenia Hill, simulation coordinator, “examine� a distressed mannequin. Photos by S. Clark

He’s just in kindergarten, but Amir Noble engaged with Dan Rhinehart, operations technical support manager, at a handson demonstration sponsored by ORNL.

Employer participants included ORNL, Associated General Contractors of Tennessee, city of Knoxville, civil services and KPD, Denso, Dollywood, East TN Chapter AIA, Great Smoky Mountains National Park, Hampton Inn, IBEW, Karns Chiropractic Center, Knox County (Sheriff,

Attorney General, Health Department, Schools), KAT, Knoxville TVA Employees Credit Union, KUB, Liberty Mutual Insurance, Ramayan Supply, Resource Valley Construction Training Council, ShoffnerKalthoff, Staybridge Suites, Tennessee School of Beauty, Smokies baseball, Titanic Museum, TN Association Plumbing Heating Cooling Contractors, TDOT, TN Trucking Foundation, Trane, U.S. Coast Guard, UT (colleges of Engineering, Pharmacy, Retail – Hospitality – Tourism), UT Medical Center, USDA Forest Service, U.S. Marines, UT Battelle and Vanderbilt Mortgage.

A beaver on a football decorated the Karns High table of counselor Sam Jacks.

Š b t ^ \p. # ) & # ',

@ \: f\\ B¨

05& %) ) #* . / 5 & ** # ) # !. 3 % 4 .4! & & (((((( 0$ $55 05& %) 1*. # %#2 ). ! 1.%" . , 2 &++0((((((( &+ $ 5 05&/ %) 1* %# 1.% & 3# ) % #.* &+ $((((((((((((((((((( && $$5 05& %) * ' 0(5 % %%*. #%) " %% & /,(((((((( 05 $55 ! ! # $ $ ! # "

Ă›ÂƒÄ„s 1 , . / . !#:8 b1! ãیãs

sĂœÂ€Â?ÂŚĂŠĂŠÂ?Ă›Ă›ÂŚĂœ

+ + (#$ # # #& #!

# # $&# & $ # (& & # "( # ! $ & & & # & * & # $& # # $ "( $& $!

@šš ĂĄÂŞ Ă—[ÂŽneϚn @ÂĽ @ªÂ‘ÂĽĂĄÂ nÂĽĂĄ |ÂŞĂ“ ÞªÏĂ“

# % ! " "& ! # !

ĂŠÄ„²Â€

$$$

! # 1 :

,. , . 1 #!Ă

,0,( $ % & - %& - $ *" +''#(

( ' 0'0 "% # 00 '! (# ...$% /- % % "% $ "

Rescued and waiting for a home! Brady–1.5 year old, male 13 pound Chihuahua mix

Leia–2 year old, female 11 pound Chihuahua mix

Adopt a dog today!

H‡y M:y œ /:ty  :T ^// t Äş Ć?Ć? Ă‚Č ĹšĂœĆŒ ĂœÉ’ČŠȾƾĆ› Ă‚É’ĹšĆ?Čľ Čť t Âś Čť  7 Č Â¨Ć˘ĂœĹŽÄ›Č ĆľĆ˘ ɉǧņ Ă‚Ä›¨É’ȾŚĽÉ’Ć? Ć?Ä›̲Ä›Ć? ¨ĂœČ ěȊǧ yÉ’Ć˘Č ĆľĆľĆ› ƾ̲Ä›Č Ć?ƾƾĆŒŚƢĹš Ç–ĆľĆ˘Ä Âś ĽƾÉ’ƢȾ¨ŚƢ ̳ȤĆ?ƾȾČŠ ƾĽ Ç–Č ĹšĚ˛Â¨ĂœĚş Ă‚É’Čľ ČŠĆľ ĂœƾƢ̲Ä›ƢŚÄ›ƢȾ Ⱦƾƾǧ ^Ç–Ä›Ƣ Ĺ„ĆľĆľČ Ç–Ć?¨Ƣ ̳ȤĂœ¨ȾŎÄ›Ä Č Â¨Ć? ĂœÄ›ĹšĆ?ŚƢŚȊ Ç–Ć?É’ČŠ Ä Ä›Ⱦ¨ĂœĹŽÄ›Ä ĚłĆľČ ĆŒČŠĹŽĆľÇ–ȤĹšÂ¨Č Â¨ĹšÄ›ǧ oČ ĹšĂœÄ›Ä Âż Ä?ȝőģúņͅͅ TMyƳƨĹ†Ĺ‘ČťČœÄŁ

Penny–18 month old female 9 pound Chihuahua mix.

  W :W– y ^tyÄş ^̲Ä›Č Ç†ČťÍ…Í… ČŠǾĽȾ Č Â¨Ć˘ĂœĹŽÄ›Č ĆľĆ˘ Ć?Â¨Č ĹšÄ› ĂœĆľČ Ć˘Ä›Č Ć?ƾȾ ŚƢ ĂœƾƢ̲ W— Ć?ĆľĂœ¨ȾŚƾƢǧ 0Č Ä›¨Ⱦ ƾǖěƢ Ĺ„ĆľĆľČ Ç–Ć?¨Ƣǧ WÄ›Ä›Ä ČŠ Ȋƾƛě ČľĆ?Ăœ Ă‚É’Čľ oČ ĹšĂœÄ›Ä Âż ƾƢĆ?Ěş Ä?Č“Ĺ‘úƨÍ…Í… HÉ’ČŠČľ Ć?ĹšČŠČľÄ›Ä Âś ̳ƾƢǞȾ Ć?¨ČŠČľ Ć?ƾƢŚĺ

Photos by Julie Poole Photography

966.6597

Small Breed Rescue of East TN

M^^J W^ /‡t 7 tÄş yÇ–¨ĂœÄ› Ä˝ĆľČ Ä›̲Ä›Č ĚşĆľĆ˘Ä› ŚƢ ȾŎŚČŠ Ĺ‘ÄŁÍ…Í…Çą ČŠǾĽȾ Ŏƾƛě ŚƢ ȾŎÄ› Č ĹšĂœĆŒÄ›Ěş ČŠĂœŎƾƾĆ? Â¨Č Ä›¨ǧ Â—ĆľĆ˘Ä Ä›Č Ä˝É’Ć?Ć?Ěş ̳ěĆ?Ć? Ć›¨ŚƢȾ¨ŚƢÄ›Ä Âś É’Ç–Ä Â¨ČľÄ›Ä Ç§ ņ t ̳Ȥ T t ČŠÉ’ŚȾÄ› ƾƢ Ć›¨ŚƢ Ć?Ä›̲Ä›Ć?ǧ Ě¸ČľČ Â¨ Ć?Â¨Č ĹšÄ› Č ĆľĆľĆ›ČŠ Âś ĽɒĆ?Ć? Ĺ‚ƢŚČŠĹŽÄ›Ä Ă‚ČŠĆ›Ⱦǧ ƾƢǞȾ ƛŚȊȊ ȾŎŚČŠ ĆľÇ–Ç–ĆľČ ČľÉ’ƢŚȾ̺ĺ oČ ĹšĂœÄ›Ä Âż Ä?ČťČœĹ‘úƨÍ…Í… TMyƳƨőőȝņͅ

www.sbret.com contact: Karen 966-6597 or Tyrine at 426-3955 email: rescue@sbret.com Space donated by Shopper-News.

TMyƳƨņȝdžɉdž

ǝ 7 ot: :y t:07 ǟ

 ¨É’ČŠŎ¨ oČ ĹšĂœÄ› t M ^tȆú Č ĆľĆŒÄ›Č TÉ’Ć?ȾŚ TĹšĆ?Ć?ŚƾƢ ĆľĆ?Ć?Â¨Č oČ ĆľÄ É’ĂœÄ›Č

ƨőȓųņͅͅͅ Ă› ȝģƨųÍ…Č“Ĺ‘Í…

Ⱦ¨É’ČŠŎ¨¿Ⱦ¨É’ČŠŎ¨Ç–Č ĹšĂœÄ›ǧĂœĆľĆ›

7 MMy 7 y : ĺ ɉ ČŠČľĆľČ Ěş Ŏƾƛě ̳Ȥ ĽɒĆ?Ć? É’ƢĽ ÂȊƛȾȒ ƾƢ ¨Ć?ƛƾȊȾ ɉ ¨ĂœČ ěȊ ƾĽ Ç–Č ĹšĚ˛Â¨ĂœĚş Ă‚É’Čľ ̳Ȥ ČŠÉ’Ă‚Ä ĹšĚ˛ĹšČŠŚƾƢ ĂœƾƢ̲Ä›ƢŚÄ›ƢĂœÄ›ǧ 7ƾƛě ŚȊ Ć›ƾ̲Ä› ŚƢ Č Ä›Â¨Ä ĚşÄş Ć›Â¨Í ĹšĆ˘ĹšĆ?Ěş É’Ç–Ä Â¨ČľÄ›Ä Âś oČ ĹšĂœÄ›Ä Âż Ä?ȝőƨúƨÍ…Í…

TMyƳƨȝņȓƨƨ W — M:y :W0Äş ^ƢÄ› Ć?Ä›̲Ä›Ć? ĂœĆľĆ˘Ä Ćľ ŚƢ oƾ̳Ä›Ć?Ć?ǧ yŎƾ̳ČŠ Ă‚Ä›¨É’ȾŚĽÉ’Ć?Ć?Ěş ̳Ȥ Ç–Ć?Ä›ƢȾ̺ ƾĽ ČŠÇ–¨ĂœÄ›ǧ dž ĂœÂ¨Č ĹšÂ¨Č Č’ Ç–Č ĹšĚ˛Â¨ČľÄ› Ç–¨ȾŚƾ Âś Ä›Ě¸ČľČ Â¨ ČŠČľĆľČ Â¨ĹšÄ›ǧ oČ ĹšĂœÄ›Ä Âż Ä?ƨČœúƨÍ…Í… TMyƳƨņɉdžņɉ

M^ y ^/ M W ĺĺĺ H‡y M:y Ú ČœÇą ¨ĂœČ ěȊ ̳Ȥƾ̲Ä›Č Ç†Í…Í…Í… ĽȾ ƾĽ Č ĆľÂ¨Ä Ä˝Č ĆľĆ˘ČľÂ¨ĹšÄ›ǧ M¨̺ČŠ ĹšČ Ä›¨Ⱦ Âś Ç–Ć?Ä›ƢȾ̺ ƾĽ Ă‚É’ĹšĆ?Ä ĹšĆ˘Ĺš ČŠŚȾěȊǧ ‡ȾŚĆ?ŚȾŚÄ›ČŠ ¨Ⱦ ȾŎÄ› ČŠČľČ Ä›Ä›Ⱦǧ oČ ĹšĂœÄ›Ä Âż Ä?Ĺ‘ƨúƨÍ…Í… W ty^W ^‡W ÂžÄş ̳džųɉ ¨ĂœČ Ä› ČľČ Â¨ĂœČľČŠ ŚƢ Ç–Č ĹšĚ˛Â¨ČľÄ› dž ČŠČľČ Ä›Ä›Čľ ČŠÉ’Ă‚Ä ĹšĚ˛ĹšČŠŚƾƢ oČ ĹšĂœÄ›Ä Â¨Čľ Ä?ɉņúƨÍ…Í… Ç–Ć?É’ČŠ Č“ ¨ĂœČ Ä› ĂœÉ’Ć? Ä Ä› ČŠ¨Ăœ Ć?ƾȾ ¨Ⱦ Ä›Ć˘Ä ĆľÄ˝ ČŠČľČ Ä›Ä›Čľ Ä˝ĆľČ Ä?ģņúƨÍ…Í… ɉ  t  o t M —Ȥ  ^ M ^/ ņ t yǧ Â‡Ć˘Č Ä›ČŠČľČ ĹšĂœČľÄ›Ä Âś É’ȾŚĆ?ŚȾŚÄ›ČŠ ¨Ć?Č Ä›Â¨Ä Ěş ŚƢČŠȾ¨Ć?Ć?Ä›Ä Ç§ É’Č Č Ä›ƢȾĆ?Ěş Ŏ¨ČŠ ¨ Ć›ƾƢȾŎĆ?Ěş ŚƢĂœĆľĆ›Ä› ƾĽ Ä?őņͅǧ yĆľ Ć›¨Ƣ̺ ƾǖȾŚƾƢČŠ Âś ĂœĆ?ƾȊě ŚƢ 7¨Ć?Ć?ČŠ Â¨Č Ä›¨ ̺ěȾ ̳ŚȾŎ Ă‚Ä›¨É’ȾŚĽÉ’Ć? Ç–Č ĹšĚ˛Â¨Ăœ̺ĺ oČ ĹšĂœÄ›Ä Âż Ä?ƨͅúͅͅͅ

kids

POWELL/NORWOOD Shopper news • FEBRUARY 24, 2016 • A-9

PHS celebrates college signings Powell High athletics celebrated three individuals who have signed letters of intent to play sports on the collegiate level next year. Peyton Alford will play baseball at Walters State Community College next season. The left handed pitcher has been part of the Panther team for four years and looks forward to baseball season this spring. He hopes to play baseball at a four-year school following Walters State. He feels that playing at the junior college will help prepare him for what lies ahead. He selected Walters State because it has a good program with a lot of success and he liked the coaching staff. While at Powell High Peyton has learned that baseball isn’t a one-man game and that team members are always behind one another. He hopes for another great season with the Panthers, going for their 3rd District title this year and hopes that by working together as a team, they will take their baseball season as far as possible. Coach Jay Scarbro called

HEALTH NOTES â– CADES Caregiver Support Group meeting, 10 a.m.-noon Tuesday, March 1, Concord UMC, 11020 Roane Drive. Guest speaker: Cheryl Blanchard, LMSW, with Lifepoint Dementia Care Counseling. Info: 675-2835. â– Diabetes Management Series, noon-1 p.m. Thursdays through Feb. 25, Knox County Health Department auditorium, 140 Dameron Ave. Free and open to the public. Info/ registration: 215-5170.

Peyton a key contributor to the team and one of his top two pitchers all four years. Peyton has been named District Pitcher of the Year his junior year and All-District player for his sophomore and junior years. Joining Peyton on his signing day were his parents, Greg and Chandra Alford, brother, Taylor Alford, team mates and friends. Cameron Payne signed to play baseball at Cleveland State Community College next year. He selected Cleveland State because it felt like a good fit for him. He plans to study exercise science while in college. The Panther’s catcher/infielder has been a member of the team for four years and has learned that hard work and being a disciplined ballplayer pay off. The Panthers have won the district title for the past two seasons and

■“The Full Plate Diet? Are You Eating Enough to Lose Weight?� program begins 7 p.m. Tuesday, March 1, North Knoxville 7th day Adventist Church, 6530 Fountain City Road. Eight-week program. Info/registration: 314-8204 or KnoxvilleInstep.com. ■Peninsula Lighthouse Group of Families Anonymous meetings, 6:15-7:15 p.m. each Tuesday, 1451 Dowell Springs Blvd. Newcomers welcome; no dues/fees; no sign-up; first names only. Info: Barbara L., 696-6606 or PeninsulaFA2@aol.com.

Boys and Girl Club names students of month

Ruth White

Alford

Payne

Trusley

Cameron hopes to make it a three-peat to the state tournament. Coach Scarbro called Cameron a strong team leader and committed to making the team better. He said that Cameron was a key contributor to the team’s success and knows that he will do well at the collegiate level. Attending the signing with Cameron were his parents Lee and Kristian Payne, brothers Courtney, Cory and Clay, grandparents Larry and Laura Bailey and Jim Courtney, his teammates and many friends. Cade Trusley will head to the University of the Cumberlands and play football next year. Cade played offensive line for the Panthers and has been a member of

the PHS team for four seasons. Selecting UC as his college was easy, following a campus visit that he calls “awesome.� Cade liked the football program and hopes to make big contributions to the team. He said that football is a fun sport to play and he has learned to stick to the process regardless of adversity. Athletic director Chad Smith said that Cade is what a high school athlete should be in and out of the classroom. “He works hard, does what is asked of him and is a great player to have on the team.� Attending the signing with Cade were his parents Brent and Jana Trusley, his brother Walker, his team mates and a host of friends.

â– UT Hospice Adult Grief Support Group meeting, 5-6:30 p.m. Tuesday, March 1, UT Hospice office, 2270 Sutherland Ave. A light supper is served. Info/reservation: Brenda Fletcher, 544-6277.

tion forms: knoxalliance.com/ poet.html, or send an SASE to Liza Zenni, Arts & Culture Alliance, PO Box 2506, Knoxville, TN 37901.

CALL FOR ARTISTS â– The Arts & Culture Alliance of Greater Knoxville is seeking nomination for Poet Laureate for the city of Knoxville. The deadline for nominations to be received is Friday, April 1. Info/nomina-

■“Peep Show!�: featuring art of the human figure in all forms, clothed, nnude and in between. Presented by Broadway Studios and Gallery, 1127 N. Broadway. Application is $5 per piece; limit three pieces per person. Drop off : 11 a.m.-7 p.m. Feb. 25-27. Exhibit on display March 4-26. Info: BroadwayStudiosAndGallery@ gmail.com; BroadwayStudiosAndGallery.com.

Brewer

Brown

By Ruth White Students of the month for January at the Boys and Girls Club of Halls/Powell include Lucas Brewer, kindergarten student at Copper Ridge Elementary, representing

Goddard the Early Childhood center; Marisa Brown, secondgrader at Powell Elementary, representing the Youth Area and Amber Goddard, student at Powell High, representing the Teen Center.

Powell High softball season kicks off Powell High School’s softball season started Monday, Feb. 15, and looks to be a great year. The team has 17 players on the roster and of those; nine players have a GPA over 4.0 and 7 others have a 3.5 GPA or better. Five players are committed to colleges to play ball, including Kennedy Cowden, outfield, class of 2018, to University of Kentucky; Kiley Longmire, third base, class of 2017 to Mississippi College; Brittney Franse, SS/second base, class of 2017 to Tusculum College; Karsten Miller, second base/outfield, class of 2017 to Milligan College and Madison Tidmore, outfield, class of 2017 to

Wallace State Community College in Huntsville, Alabama. The team is hosting a play day beginning at 9 a.m. Saturday, Feb. 27, at Powell Levi Park. They will also have a play day at CAK Saturday, March 12, and the first season game will be Monday, March 14, against Gibbs. The game will be played at home and will begin at 5:30 p.m. The Powell High softball team is coached by Jeff Inman with help from assistant coaches Wes Trotterchaud and Lindsay Bridges. For information on the play days or season game schedule, contact Coach Inman, jeff. inman@knoxschools.org.

& 5 %' */ )) 6; ; & 5'* )- ;'-+ .<3# 5 6 ;@- %-* 63 5'? ; @-- 6 ;;'+$ ;%'6 # 5 <3! %-* '6 + 6;) ( - 5- -5 /5'? B @';% '+$5->+ /--)3 6; 5 6>'; -+ * '+ >/ @';% ';'-+ ) )'?'+$ 4> 5; 56 -@+ @';% = 5--*6 + >)) ;%3 ) 5 %-* -+ /5-/ 5;B 6 @ ))3 <,, CCC 0,#=7.71

*- ) ->+; '+ ';B % 5* 53 *- ) < + %3 -+? +' +; %'6 %-* ;>5 6 % 5 @-- + ;') ;- 6 %--)6 6%-//'+$3 5 ; ) ? ) ;%5->$%&->;3 6; 5 5 @';% ) )-6 ;63 (B 5 @';% .CA.C 6;-5 $ ) $3 )) + @ ('; % + @';% + @ 66 //)' + 6 ;&'+ ('; % + @9/ +;5B3 >+ 5B - ;') "--5 + @ '+ ;63 5 6% / '+; ('; % +3 /-5; '+ 3 ) +;B - )-6 ; + >/ ; ;%5--*3 @ -- 3 6/ 3 -? 5 5-+; /-5 % + ) ? ) *>6; 6 + *-? '+ 5 B3 .., ,CC B 5 .<= CCC 0,!= < 1 0,#8 <#1

= 5 . 5 >'); '+ .,,!3 5 ;

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

>5 ') B 0,=8 !=1 )> %->6 3 5' ;- )) =7# ,CC 0,<!C!.1

=! 5 6 @9 5 ( + >+ 5$5->+ 6/5'+$ ;% ; ->) /-+ 3 !2 / 6;>5 @';% //5-A'* ; )B .!CC ; - 5- 5-+; $ 3 ? 5 ) >;' >) %-* 6'; 6 @9*->+; '+ ?' @6 -5 $5 ; -5 )'? 6;- (3 < 5 .,=C 6 -) 5* %->6 -) 5+ 6% 3

-;6 - /-66' ')';' 6 @ 5 + ';B ; 5 ; 5- 3 <#, ,CC 0,#!87!1

& 5 ; - 5+ 5 +-? ; - 6/ '+ -@+;-@+ -@ ))3 ->) 6')B ;@- 6 / 5 ; 6/ 6 -5 '+ -* /-; +;' )3 ; 6' % 6 = - 6 -+ 5 + 5* = 5 6;5--*63 '$%; 6' % 6 ) 5 5 /;'-+ 5 8 - 6 = 5 6;5--*6 >)) ('; % + ) 5--* /-66' ) -+ 5 + 5* -/' 5 5*3

-;6 - /-66' ')';' 63 / 5 ; ) ;5' $ 6 * ; 563 <8C CCC 0,!.C#81

)- ;'-+ @';% &'+ @ )('+$ '6; + ;6%-//'+$ + -+? +' +; ;- &8#C3 66 5-* -;% 5+ 6;'+ )) B ' @ 53 5 ; -5 '+? 6;-5 -5 6; ;'* %-* >B 53

5$ ( -? 5 )--(6

B 5 6;-5 $ ) $3 !, ,CC 0,#8.!.1

A-10 • FEBRUARY 24, 2016 • POWELL/NORWOOD Shopper news

Shopper Ve n t s enews

Send items to news@ShopperNewsNow.com

WEDNESDAY, FEB. 24 Big Read: Spiritual Songs – “The History of the Negro Spiritual,� 6 p.m., Beck Cultural Center, 1927 Dandridge Ave. A musical lecture/concert presented by Dr. Naima Johnston Bush. Info: beckcenter.net, knoxlib.org. Big Read book discussion: “A Lesson Before Dying,� noon, YWCA, 420 Clinch Ave. Hosted by YWCA and Union Ave Booksellers. Bring bag lunch. Facilitated by Avice Reid. Info: ywcaknox.com, knoxlib.org. The Bits ’N Pieces Quilt Guild meeting, 1 p.m., Community Center, Norris. Program: “Favorite Quilting Tips� presented by the members. Visitors and new members welcome. Info: Mary Jane Berry, 494-7841. Computer Workshops: Internet and Email Basics, 2 p.m., Burlington Branch Library, 4614 Asheville Highway. Requires “Introducing the Computer� or equivalent skills. Info/registration: 525-5431. International Folk Dance Class, 7:30-10 p.m., Claxton Community Center, 1150 Edgemoor Road, Clinton. Info: Paul Taylor, 898-5724; oakridgefolkdancers.org; on Facebook.

Mac Smith Resource Center, 1936 Liberty Hill Road, Washburn. Info: Mitzi, 497-2753 or community@ narrowridge.org. Yoga, 9:30-10:45 a.m., Narrow Ridge Mac Smith Resource Center, 1936 Liberty Hill Road, Washburn. Bring yoga/Pilates mat, towel and water. Info: Mitzi, 497-2753 or community@narrowridge.org.

MONDAY, FEB. 29 QED Experimental Comedy Lab, 7:30-9:30 p.m., The Pilot Light, 106 E. Jackson Ave. Free comedy show blending stand-up, improv, sketch and other performance styles. Donations accepted.

WEDNESDAY, MARCH 2 International Folk Dance Class, 7:30-10 p.m., Claxton Community Center, 1150 Edgemoor Road, Clinton. Info: Paul Taylor, 898-5724; oakridgefolkdancers.org; on Facebook.

THURSDAY, MARCH 3 Bee Friends beekeeping group meeting, 6:30 p.m., Walter State University Tazewell Campus. Speaker: Ben Volk; topic: swarms, splits and related issues. All welcome. Big Ridge 4th District Neighborhood Watch meeting, 7 p.m., Big Ridge Elementary School library. Info: 992-5212.

Big Read book discussion: “A Lesson Before Dying,� 5 p.m., Beaumont Elementary, 1211 Beaumont Ave. Dinner followed by discussion. Facilitated by Indya Kincannon. Info: knoxlib.org.

THURSDAY-FRIDAY, FEB. 25-26 AARP Driver Safety class, noon-4 p.m., Halls Senior Center, 4410 Crippen Road. Info/registration: Carolyn Rambo, 382-5822.

FRIDAY, FEB. 26 Film Night: “Making of North America: Origins,� 7-9 p.m., Narrow Ridge Mac Smith Resource Center, 1936 Liberty Hill Road, Washburn. Popcorn and hot beverages provided. Info: Mitzi, 497-2753 or community@narrowridge.org.

SATURDAY, FEB. 27 Ballroom dance, 7-9 p.m., Halls Senior Center, 4405 Crippen Road. Live music by the David Correll Band. Admission: $5. Info: 922-0416. Final day of sign-ups for spring league baseball and softball for ages 4-14u, 10 a.m.-1 p.m., Holston Ball Park, 5900 Asheville Highway. League fees: $60. Teams will play at several locations around Knoxville. Info: Julie Townsend, 659-6989; Randy Geames, 525-5275. Fourth Saturday Jam Session, 7 p.m., old Rush Strong School, Leadmine Bend Road, Sharps Chapel. Country, bluegrass and gospel music. Free admission, donations appreciated. Kitten and cat adoption fair, noon-6 p.m., West Town PetSmart adoption center, 214 Morrell Road. Sponsored by Feral Feline Friends of East Tennessee. Info: www.feralfelinefriends.org. Saturday Stories and Songs: David Blivens, 11 a.m., Powell Branch Library, 330 W. Emory Road. Info: 947-6210. Saturday Stories and Songs: Sarah Rysewyk, 11 a.m., Fountain City Library, 5300 Stanton Road. Info: 689-2681.

SUNDAY, FEB. 28

SATURDAY, MARCH 5

Pruning • Logging Bush Hogging Stump Removal Tree Service Insured

Hankins 497-3797

FREE ESTIMATES LIFETIME Owner Operator EXPERIENCE Roger Hankins

BREEDEN’S TREE SERVICE Over 30 yrs. experience Trimming, removal, stump grinding, brush chipper, aerial bucket truck. Licensed & insured • Free estimates!

219-9505

Green Feet Lawn Care Commercial/Residential, Licensed/Insured Serving North Knoxville 20 years

ALTERATIONS BY FAITH For Men, Women & Children Custom-tailored clothes for ladies of all sizes PLUS kids!

Free beginning beekeeping class, 9:30 a.m.-2 p.m., First Avenue Meeting Hall (across from Duncan Lumber) in New Tazewell. Presented by Bee Friends in Claiborne County. Guest presenter: John Hamrick, UT Extension agent and bee specialist. Lunch provided. Info/registration: Julianne Behn, 617-9013. Kitten and cat adoption fair, noon-6 p.m., West Town PetSmart adoption center, 214 Morrell Road. Sponsored by Feral Feline Friends of East Tennessee. Info: www.feralfelinefriends.org. Retirement Income Planning workshop, 10:30 a.m., Halls Branch Library, 4518 E. Emory Road. Presented by Darrell Keathley, from the nonprofit COFFE. Info: 922-2552. Weed Wrangle, 9 a.m. Volunteers needed to help remove invasive plants in Knoxville’s Urban Wilderness, at the Knoxville Botanical Gardens and Arboretum, Ijams Nature Center, and Lakeshore Park. Info/volunteer registration: weedwrangle.com and click on the photo of Knoxville.

MONDAY, MARCH 7 American Legion meeting, 7 p.m., 140 Veteran St., Maynardville. All veterans are invited. Info: 3875522.

TUESDAY, MARCH 8 Paulette 6th District Neighborhood Watch meeting, 7 p.m., Paulette Elementary School cafeteria. Info: 992-5212.

WEDNESDAY, MARCH 9 The Foothills Craft Guild JuryFest. Membership applicants must reside in Tennessee, and crafts must be of original design produced within the past two years. Info: foothillscraftguild.org; Bob Klassen, klassenbob0619@gmail.com, or Ken Shipley, shipleyk@ apsu.edu. International Folk Dance Class, 7:30-10 p.m., Claxton Community Center, 1150 Edgemoor Road, Clinton. Info: Paul Taylor, 898-5724; oakridgefolkdancers. org; on Facebook.

You CAN have a clean house for less than you think!

((865)719-4357 (8 865 65) 5))7 719 19 9-4 -4 43357 57

DAVID HELTON PLUMBING CO.

All Types of Residential & Commercial Plumbing

MASTER PLUMBER 40 Years Experience Licensed & Bonded

938-9848 • 924-4168

922-8728 257-3193

HAROLD’S GU GU GUTTER SERVICE

To place an ad in service guide call Tony Cranmore

Will clean front & back. $20 and up. Quality work guaranteed.

288-0556

L9||L q |9[Uv

865.406.6761

AARP Driver Safety class, 11:30 a.m.-3:30 p.m., Karns Senior Center, 8032 Oak Ridge Highway. Info/ registration: Carolyn Rambo, 382-5822.

THURSDAY-SATURDAY, MARCH 10-12 Powell Playhouse presents “Harvey,� Jubilee Banquet Facility, 6700 Jubilee Center Way. Performances: 7 p.m. Thursday-Saturday and 2 p.m. matinee Saturday. Tickets: $10; $5 senior discount for matinee only. Tickets: powellplayhouse.com or at the door.

SATURDAY, MARCH 12 “Art Journaling and the Joy of Doodling� class, 1-3 p.m., Appalachian Arts Craft Center, 2716 Andersonville Highway, Norris. Instructor: Sarah Brobst. Registration deadline: March 5. Info/registration: 4949854; appalachianarts.net. Kitten and cat adoption fair, noon-6 p.m., West Town PetSmart adoption center, 214 Morrell Road. Sponsored by Feral Feline Friends of East Tennessee. Info: www.feralfelinefriends.org.

Open Studio, 2-5 p.m., Appalachian Arts Craft Center, 2716 Andersonville Highway, Norris. Hosted by Sheri Burns. Cost: $10. All ages. Info/early registration: 494-9854 or appalachianarts.net.

Honor Guard meeting, 7 p.m., 140 Veteran St., Maynardville. All veterans invited. Info: 256-5415.

WEDNESDAY, MARCH 16 International Folk Dance Class, 7:30-10 p.m., Claxton Community Center, 1150 Edgemoor Road, Clinton. Info: Paul Taylor, 898-5724; oakridgefolkdancers. org; on Facebook.

THURSDAY, MARCH 17 Plainview 7th District Neighborhood Watch meeting, 7 p.m., Plainview Community Center. Info: 992-5212.

FRIDAY-SUNDAY, MARCH 18-20 “Printmaking� class, 10 a.m.-3 p.m., Appalachian Arts Craft Center, 2716 Andersonville Highway, Norris. Instructor: John Allen. Part of the Featured Tennessee Artist Workshop Series. Registration deadline: March 10. Info/registration: 494-9854; appalachianarts.net.

SATURDAY, MARCH 19 Arbor Day celebration, 1-5 p.m., Marble Springs State Historic Site, 1220 West Governor John Sevier Highway. Free; donations appreciated. Info: marblesprings.net; 573-5508; info@marblesprings.net. Free beginning beekeeping class, 1-3 p.m., Treadway Fire Hall on Highway #131. Presented by Clinch Valley Beekeeping Association. Info/registration: Wanda Coleman, 423-944-3230. Kitten and cat adoption fair, noon-6 p.m., West Town PetSmart adoption center, 214 Morrell Road. Sponsored by Feral Feline Friends of East Tennessee. Info: www.feralfelinefriends.org.

WEDNESDAY, MARCH 23 International Folk Dance Class, 7:30-10 p.m., Claxton Community Center, 1150 Edgemoor Road, Clinton. Info: Paul Taylor, 898-5724; oakridgefolkdancers. org; on Facebook.

Need Extra Cash?

êŝêĹ“ "ÂťÄ ÂťÄťĹĄÄŽĹ—ĹĄ ÄŠĹŹĹ“Ă—ÄŠ

l£ǚĚƕǸÇ—Ǣ ÂŁČŽ [Č‹Ǹ

Call Faith Koker • 938-1041

KIMBERCLEAN K KI IMB MB BE ER RC CL LE EAN AN

THURSDAY-FRIDAY, MARCH 10-11

TUESDAY, MARCH 15

Silent Meditation, 11 a.m.-noon, Narrow Ridge

POWELL SERVICE GUIDE

VFW meeting, 7 p.m., 140 Veteran St., Maynardville. All veterans are invited. Info: 278-3784.

SUNDAY, MARCH 13

FRIDAY, MARCH 4 Adrian Burnett Elementary’s Hoopalooza basketball game, 7 p.m., Halls High Gym. School staff vs WBIR Heartbreakers. Info: 689-1474.

THURSDAY, FEB. 25

THURSDAY, MARCH 10

vĚǚȢĹœĆ•Ĺ„ øĹ•ĹœĹžÄ‰ÇšÄšĆ• ĝǚƤĆ? Çą Ć?ƤĆ•ǸĹ•Ǣ ǸƤ Ä˝ ȎĚ£ǚǢ ƤŞÄ‰ ƤĆ• |Č‹ÄšǢĉ£ȎǢ £ƕĉ |Ĺ•Č‹ÇšǢĉ£ȎǢ "¨ú ÂŁĂ‘¨Â˜Â˜Â?ÂŁÂƒ |¨Ă‘ çÄ‚°ĂšÂŽçÄ‚°Ă™ 0[ÂŒ¨¨Â˜ ĂźnAĂ‘

qÄšĹ„ĹœǢǸÇš£ǸĹœƤĆ• SƤƕĉ£Ȏ SÂŁÇšøĹ• ǪǸĹ• £ƕĉ ’ĚĉƕĚǢĉ£Ȏ SÂŁÇšøĹ• ĆšǸĹ• ĝǚƤĆ? Ćš ÂŁĆ? ǸƤ UƤƤĆ• ĉȋø£ǸĹœƤĆ• Č‹ĹœĹžÄ‰ĹœĆ•Ĺ„Ä† ƳǢǸ Äż ƤƤÇš ¨Ă‘ !¨Ă‘n ÂŁ|¨Ă‘žAĂ&#x;Â?¨£b -˜nAĂ•n A˜˜ ¤ççÂŽĂ™~ç¤  åçs ž¨Ă‘Ăź /¨Ae

10%

Extra Cash

When you sell your gold.*

7537 Brickyard Rd, Powell • 865-859-9414 I-75N, Emory Rd. exit. Left on Emory, left on Brickyard at Bojangles Hours: Mon-Fri 10am - 5pm • Sat 10am - 1pm *This ad must be present at time of sale. One per customer. 10% cash not included on coins or diamonds.

Delivering more ‌

www.ShopperNewsNow.com p rNewsNow 922-4136 22-413 36

Call your sales rep to place your ad here. Ask about frequency discounts.

weekender

POWELL/NORWOOD Shopper news • FEBRUARY 24, 2016 • A-11

Playing the Oscar game By Betsy Pickle For those who haven’t already had their fill of movie awards shows, the granddaddy of them all – the 88th annual Academy Awards, airing this Sunday night on ABC – provides the best office-pool guessing game of the year. Face it, for an event that purports to honor “the best� of the film world, the Oscars are a subjective contest. The members of the Academy of Motion Picture Arts & Sciences can be an eccentric bunch – and it’s hard for the general public to remember that it’s a group made up of individuals, not a monolithic entity. The controversy this year was over the lack of ethnic diversity among the acting nominees. But it’s not as though the voters passed each other notes saying, “Don’t vote for any nonwhite actors.� Does the Academy need more diversity in its ranks – which seems the most likely way to come up with a slate that represents the full spec-

Leonardo DiCaprio immerses himself in a struggle for survival and revenge in “The Revenant,� nominated for 12 Academy Awards.

trum of those working in the industry? Of course. But ignore the conspiracy theories. Here are my predictions for this year’s winners. Best Picture: “The Big Short,� “Brooklyn,� “Bridge of Spies,� “Mad Max: Fury Road,� “The Martian,� “The Revenant,� “Room,� “Spotlight.� Way too much padding here, in my opinion. “The Big Short� was a mess,

“Spotlight� was a disappointment and “Mad Max: Fury Road� was amazing to look at but not really Best Picture-worthy. “Bridge of Spies� was solid but not groundbreaking. You could probably make the same call on “Brooklyn,� but it had some magic to it. “The Martian� was a terrific piece of filmmaking and acting, but it’s likely to be a

victim of its box-office success. The best two – “Room� and “The Revenant� – seem like polar opposites on the surface, but each features brilliant internal performances that lift it beyond the ordinary. I loved both, but I think “The Revenant� is going to win. Acting – Best Male: Bryan Cranston, “Trumbo�; Matt Damon, “The Mar-

tian�; Leonardo DiCaprio, “The Revenant�; Michael Fassbender, “Steve Jobs�; Eddie Redmayne, “The Danish Girl.� The voters did a great job in this category, but unless the world spins off its axis before Sunday, DiCaprio is going to win. Acting – Best Female: Cate Blanchett, “Carol�; Brie Larson, “Room�; Jennifer Lawrence, “Joy�; Charlotte Rampling, “45 Years�; Saoirse Ronan, “Brooklyn.� This should be a runaway for Larson, who was astounding in a breakthrough role. But Blanchett has a lot of fans, and Rampling has nostalgia working in her favor. Ronan and Lawrence, alas, are long shots at best. Acting – Best Supporting Male: Christian Bale, “The Big Short�; Tom Hardy, “The Revenant�; Mark Ruffalo, “Spotlight�; Mark Rylance, “Bridge of Spies�; Sylvester Stallone, “Creed.� I’m a fan of both Bale and Ruffalo, but I don’t think either deserved a nomination. The standout is Hardy, who had a very good

Peacemaker The Oak Ridge Environmental Peace Alliance will present its Peacemaker Award in celebration of the lives and work of the musical group The Emancipators 7 p.m. Saturday, Feb. 27, at St. James Episcopal Church, 1101 N. Broadway in Knoxville. With a style described as “subversive hootenanny,� the ensemble gets

year. Rylance is worthy but not likely. Stallone could get the old-codger vote. Acting – Best Supporting Female: Jennifer Jason Leigh, “The Hateful Eight�; Rooney Mara, “Carol�; Rachel McAdams, “Spotlight�; Alicia Vikander, “The Danish Girl�; Kate Winslet, “Steve Jobs.� I can’t believe McAdams even got a nomination. Please. To me, Vikander is the obvious choice, though she should have been considered a lead. Mara and Winslet were both fine. As for Leigh, I think director Quentin Tarantino’s script shot her in the proverbial foot. Best Director: Adam McKay, “The Big Short�; George Miller, “Mad Max: Fury Road�; Alejandro Gonzalez Inarritu, “The Revenant�; Lenny Abrahamson, “Room�; Tom McCarthy, “Spotlight.� Again, to me, it’s between “The Revenant� and “Room.� The Academy seems to favor big and splashy, which means Inarritu should win again after his hat trick last year with “Birdman.�

its name from the newspaper “The Emancipator,� published in East Tennessee in 1820 as the first American newspaper devoted to the abolition of slavery. The group performs original songs and currently consists of members Larry Osborne, Mitzi Woodvon Mizener, Kevin Collins, Durant Thompson and Mark Dumond. Info: peacesongwriter@gmail.com or 414-5711.

Elizabeth Peterson has enjoyed playing the witch in the Knoxville Opera Company’s school outreach programs of “Hansel and Gretel.� She’ll be playing the role of the mother in the actual production this weekend at the Tennessee Theatre. Photo submitted

The good, the bad

and the gingerbread By Carol Z. Shane Elizabeth Peterson, part of the cast of the Knoxville Opera Company’s upcoming production of “Hansel and Gretel,� is no stranger to the concepts of good and evil. Her day job, after all, is that of pastor at Fourth Presbyterian Church in North Knoxville. But until recently, she’s never had to embody both concepts within the space of a month. Though her contract for the role of “mother� was signed many months ago, Peterson has spent a large part of January playing the witch in Knox County

light-up wand.� Reactions varied. “I made a couple of kids cry. Some of them laughed at me. But I would say in general the kids liked me. Some would run up and hug me!� For the big show, she has to switch gears radically. “Now I’ll be singing in fear of this person this witch who’s going to eat my children, and I’ve been her for the last month!� The classic Grimm’s fairy tale was set to music by the 19th-century composer Engelbert Humperdinck. (It may be news to some readers that Arnold George Dorsey, the popular 1960s

Schools as part of the KOC’s outreach program. She’s the only cast member to have appeared in both versions of the story. Peterson holds master’s degrees in opera and divinity, and is currently working on her doctorate of divinity. Having appeared at Mighty Musical Mondays and the Rossini Festival, she’s a familiar face on the Knoxville musical scene. This is her first production with the KOC. “It’s fun to play the bad guy!� she says. “I loved interacting with the kids. I flew my broom in and among them, and I had a

$( *( ( 8$3" 7 .: $( " :*6 &*/

" !** !% 1; 5 *.

After all, she’s a mother of two herself: Leah, 12, and Zachary, 10. “The coolest thing ever was performing at my daughter’s school,� she says. Unsure as to how that would go over, she was delighted with her daughter’s positive, proud reaction. “That was a highlight of my life,� says Peterson. “For real.� The Knoxville Opera Company’s production of Humperdinck’s “Hansel and

Gretel� will be performed at 7:30 p.m. Friday, Feb. 26, and 2:30 p.m. Sunday, Feb. 28, at the Tennessee Theatre on Gay Street in downtown Knoxville. An opera preview hosted by Maestro Brian Salesky will take place 45 minutes prior to each performance, and children are invited onstage after the final curtain to take pictures with the cast. Tickets/info: knoxvilleopera.com or 5240795.

$,*# & 9 6 &$(!6 & /,. : / * * % *& %! * ! &- - &#% 0 *! # * * * / 0$

singer of “Release Me� and other hits, received his unusual stage name from his manager as a publicity gimmick.) First performed in 1893, the opera is known for its all-age appeal. In the KOC production, the witch will be played by mezzo-soprano Jennifer Roderer. Though Peterson cherishes her stint as the villain, she’s more than happy to be playing a different part this time around.

pƜ̋ ĚŤËĄ ËĄČŽĘ Î… Î’Ę ĚŤ ČŽĘ Î…ʸ

pp y2Ăž

‘Gods of Egypt’ The god Horus (Nikolaj Coster-Waldau) and mortal Bek (Brenton Thwaites) join forces to save the world in “Gods of Egypt.� Also starring Gerard Butler, the film is rated PG-13 for fantasy violence and action, and some sexuality.

ĂžXĂ™T & Ă Â&#x; y ˓ƜƋƜȥͽƜ Ä“ L¤22 wÎ’Ę Č pČĄĘŤĘ $Ę Ę ËĄĚ‹ĆśË“ʸ LĘ Ë“ ɹƜÎ… ĘŤÄ“Ě‹ȥƜɹĚ‹˥ʸ

+;;

ǥǥƜ˓ ĆśÎ?ĘŤČĄË“Ɯ˥ Ě—Č Ę&#x;Ë­Č Ę&#x;Ě‚

6 &$3: .7$ / ( &6 63.$3$*( & *6(/ &$(! 6, . #+5 (% 3$*(/ $!"3 *// (% 3$*(/ $,* (% 3$*( 9 $ 3$*( $, 9# " (3 .'$( 40- '!

ĂžXĂ™T & Ă Â&#x; y ˓ƜƋƜȥͽƜ ĆŻĘ&#x;Χ Ę ÇĄÇĄ Î’Ę ĚŤË“ Ę ÇĄÇ§Ć‹Ćś ͽȥ˥ȥĚ‹ʸ ǥǥƜ˓ ĆśÎ?ĘŤČĄË“Ɯ˥ Ě—Č Ę&#x;Ë­Č Ę&#x;Ě‚

22 ++ &## ! -"( "22 '+ & . '+ . + ! ##&!2 ,444 %' ! .' , %' & 1 &' '! '.& + +!#' & '+ & 1) ' ! & # & +

!1 ! + ! ' '. 0 ' ! ", "--

,2$ & !/ #!!#& $", "22 "44 !1

3 + !& $. .3 &' ! .& 0 !# + , %' - ")- %' & 1 + &' 1) ' ! & # + + ' & #!& 3 & ' +! + &'+ + ' !## ' !! ' " )"

$!"3 *// (3 ./ 1 #5+)# 1 ; (*97$&& $(!/3*( 7$ .7$&& ('" *% . $ " " !% & ! * . % /0 "111 % !% 0 - * "11

-%&$ "1 ( +1

& 0 "1 ( - &$ "1 ( +1 -%&$ "" ( +1 1 #401#+4;0 1 # 4# 5 0 % 0 +1 1 #5+)# 1 ;

) & & & % .'+ # &# 0 1

( $ ,"+ %* *% * ! "1 ( +1 54# 1)#55

$2( "22 ! + &' ##&!2 "4" !0 3 ! 1), %' - %' & + !! 3 & '+!& . ! & & " )(-

$$ & # !+' % +& 0 &&1 !' " "22 ##&!2 "( - ! ##&!2 " & ! # & + !. + ! , %' - %' ' # 1) 1!! .& & # 3 + . &3 & '+!& &

A-12 • FEBRUARY 24, 2016 • POWELL/NORWOOD Shopper news

business

POWELL/NORWOOD Shopper news • FEBRUARY 24, 2016 • A-13

News from the Rotary Guy

Knox Rotary to help restore

Elkmont’s amphitheater

Chef Karen Crumley works in La Cucina, the kitchen at Avanti Savoia. The mirrors reflect her cooking techniques to those taking classes. Photo by S. Clark

UPCOMING â– Friday, Feb. 26: Moroccan Nights 6:30-8:30 p.m. â– Warm, balmy air scented with the spices of the market calls for some exotic eats straight from the streets of Morocco. Lamb Tagine with Saffron Couscous Zaalouk (eggplant dip) and Kesra (Flat Bread) Beef Kebabs and a Hot Chickpea Dipping Sauce

â– Tuesday, March 1: Steak House Classics 6:30-8:30 p.m. â– Ever wondered how your favorite steak house made all those delicious side dishes and desserts. This class will show you how. The Wedge buttermilk bleu cheese dressing and homemade croutons Maryland crab cakes and fresh Hollandaise Spinach Maria Classic Cheesecake with berry compote

■Friday, March 4: Party like a Millionaire 6:30-8:30 p.m. ■Doesn’t everyone deserve to feel like a million bucks? Use these recipes to make your guests feel that special. Smoked Salmon with Fennel Salsa in Filo Cups Eggplant stuffed with herbed cream cheese Tomato and Goat cheese Tartlettes Prosciutto wrapped stuffed Dates

Avanti Savoia:

A touch of Italy in Halls By Sandra Clark The business spotlight shined on Halls’ own Avanti Savoia at the February meeting of the Halls Business and Professional Association. Avanti Savoia imports gourmet food for sale online and at the store. President Ben Slocum likened his business – a combination warehouse and gourmet cooking school – to Home Depot. It’s not fancy, but it’s got what gourmet food lovers need. Avanti Savoia started in 2006 in a warehouse on Neal Drive. The only product was olive oil. “Ten years ago not many people were interested in olive oil,� he deadpanned. So his dad, Doug Slocum, added balsamic vinegar. Then came spices and pasta and chocolate. The business model was to order online and ship via UPS, Ben said, but in 2009 he started getting foot traf-

ďŹ c. “We moved to a building across from the Y (7610 Maynardville Pike). Now we had a warehouse, heat, air condi-

a multi-generational Halls native; her grandparents were Bill and Shirley Crumley, long active in the Halls Alumni Association and the Beaver Creek Church of the Brethren. Karen is a 2008 graduate of the Culinary Institute of University of Tennessee Ben Slocum and has worked her way up the through the ranks in tioning ‌â€? Cooking classes were several area restaurants as added. Ben calls them fun. head chef, sous chef, kitch“Our business is evolving,â€? en manager and caterer. She he said. “We have a good was trained at Nama Sushi time and we eat well.â€? Own- Bar in the specialized skills ers are Doug Slocum, who required to prepare Califorfounded the company, and nia/Japanese style sushi as his friend Vito De Carolis, a well as the use of Japanese knives. native of Italy. Ben Slocum holds an So don’t mess with KarMBA from UT Knoxville. en. Info: avantisavoia.com He enjoys discovering new or 800-213-2927 foods, recipes and cooking techniques, but his strengths are a keen business sense and exceptional customer service, according to the company’s website. Chef Karen Crumley is

If you enjoy the Great Smoky Mountains National Park, you’ve probably watched a program or taken a rest break at the Elkmont C a m p ground Amphitheatre. Tom King The old theatre is about to get a lot of attention. The Rotary Club of Knoxville is partnering with the Friends of the Smokies and Rotary District 6780 to restore it. The Park is a great part of the club’s history – the club’s ďŹ rst president, Col. David Chapman, was instrumental in convincing the National Park Service to select the Smokies as the ďŹ rst national park in the southeast region. He actually had a home in Elkmont. The restoration work will include: â– The projection booth at the rear of the amphitheater will be demolished, reinstating the original, rearprojection design. â– The screen on the original roll-down door will be replaced. â– Rotten benches will be replaced and painted. â– Stonework on the stage will be repainted and replaced. â– Lights for pathways around the theatre and the theatre itself will be replaced. â– Asphalt sidewalks will be patched and repaired. The Elkmont Campground area has more than 100,000 visitors during the springtime months alone – more than 1,000 daily. Elkmont Amphitheatre’s interpretive programs attract approximately 3,000 people annually.

â–

Letters to our soldiers

The Rotary Interact clubs at Webb School and Catholic High joined in a letterwriting project to our troops overseas. Through the organization A Million Thanks. Org, 17 students wrote letters thanking our soldiers for their bravery, sacriďŹ ce and service. The letters were mailed to the organization and then distributed to troops worldwide. Phil Petree is the Interact advisor at Knox Catholic and Liz Gregor at Webb. â–

North Knox club plans party

The North Knoxville Rotary Club will not meet at noon Thursday, Feb. 25, at Litton’s. Instead, the group will gather at Fountain City’s Chop House after work for networking and fellowship. â–

Farragut Food Gala in April

Farragut Rotary will have its 2nd International Food Gala at 6 p.m. Saturday, April 23, at the UT Visitors Center on Neyland Drive. Four cuisine teams from the Pellissippi State Culinary Institute will prepare the food. One team will be selected by the judges as the best. Tickets are $75. Funds will provide team awards and scholarships for Pellissippi State adult students with preference to single mothers, as well as other club projects. To attend, email event coordinator Keith Bryson at brysonjk@comcast.net Tom King is a retired newspaper editor, a Rotarian for 28 years and past president of the Rotary Club of Farragut. He can be reached at tking535@gmail.com

% ' !

BUSINESS NOTES

â– Space is limited. Register at avantisavoia.com or 865-922-9916

■Bill Pittman will retire April 1 as president and COO of DeRoyal after a 32-year career with the company. He will take over the investment property portfolio that he and his father have developed under the brand Pittman Properties. He is credited with expanding DeRoyal’s presence internationally, and under his leadership, the company now has sales in more than 70 countries.

NEWS FROM POWELL CHIROPRACTIC

Where are antioxidants found? By Dr. Donald G. Wegener We can acquire most of our antioxidants from fruits and vegetables. The most common antioxidants are Vitamin C, Vitamin E, Vitamin A and beta-carotene. Other antioxidants we Dr. Wegener can get from food include coenzyme Q 10, alpha-lipoic acid and bioavonoid antioxidants. Please remember that antioxidants work together to disarm free radicals in different areas of your body. For this reason it is important to have a variety of antioxidants so that they can work together to regenerate each other so they can neutralize more free radicals. Antioxidants also need certain co-factors for their enzymatic reactions to occur. These are primarily the B co-factors: Vitamin B-1, B-2, B-6 and B-12, as well as folic acid. You need a healthy amount of the antioxidant minerals and these co-factors, as well as the other vitamins mentioned, to help win the war against free radicals. The bottom line to all this free radical and oxidative stress talk is that you must attempt to balance the free radicals that

your body produces with adequate supplies of antioxidants to neutralize them. I suggest you do this is by eating high-quality fruits and vegetables and supplementing your foods with quality vitamins. In today’s age of fast food restaurants and excessive stress, air pollution, cigarette smoke and poor exercise habits, as well as a more sedentary lifestyle and a depletion of good minerals in the soils, we have an increased likelihood of being subjected to many more free radicals than our ancestors were. For this reason it is extremely important that we optimize our nutrition and supplementation to try to minimize the chronic degenerative diseases that come about from free radicals and oxidative stress. This will give your immune system the ability to ďŹ ght off many bacteria and viruses that you are exposed to in day-to-day activities. Next time: Osteoporosis

Dr. Donald G. Wegener Powell Chiropractic Center

Powell Chiropractic Center 7311 Clinton Hwy., Powell 865-938-8700 www.keepyourspineinline.com

% ! % ' ' % ' % ' .'

. - *

0 /-

++((

+1"

$* '' * ' !! %*, *0 * ' - ,'* . . - % ' % 0 ** * % % ' ' & # ' % , % ' % ' % * * '* %! ' * . $ ! 0 , % * ,'* . . ' ' / ,' - * 0 ,#

A-14 • FEBRUARY 24, 2016 • POWELL/NORWOOD Shopper news

). ! 1*

- ! (+

) &&

)2 *. 1

!

!+ +! (

+ '

$7 &

## .5 ) *

((!'+

!' !#( #(

. ) ) * ) !

(# ' -( -

) &

+ '

) &

+ '

+ '

+ ' + (

#(

'! - +(

+ '

) $ ") ")$ 2$ + ($

! %) 3 ! 5#1 15 ! * ! .) !* . #!& ** ) '1 !. . * ) /& " & 1*.# ) % 5* * * . 4& )#6 ! . ) . * ! 1 * ! #)

. ) . * ## 1 .5 * #)

+!- '&( +' (

'

(

, $0 6&

,& $0 6&

)#6 ! . ) . *

!! - + ( $, 6&

+ '

. ) . * ) .# 5

!' +!( 1&( !' - ( +& $$& 6&

/&/"

0&$"

.1) (* 3!

+ / + ' 07 6&

. # ' !/ ( !'

!++! + ((- ) ", ! (

+ '

$ ! ! ! * $ $ * * ( !!& $ ! ! ! $ ! $ $ ! & $ $* $! ! ' ! $ ) * * %+ " $ ! $* ! & $& $* *

+ ' 0&,"

1!- -1 , + ( +' ( + ! $ (( ' %- + + ( ' $ $ -(+! ' # 1( ( ( + 0$ + " +' ( + ! $

Wellness A Shopper-News Special Section

February 24, 2016

Here’s to

better bones By Carol Z. Shane

“W

hen I think of osteoporosis prevention,� says RN Leigh Ann Drew, “I think of action!� Drew is a firm believer in getting off the couch. “Movement,� she says “is the key to strong bones and strong bodies.� Recently relocated to Knoxville from Nashville because of her husband’s job, Drew counts three years’ experience in medical/surgical care and another three in hospice inpatient residential care. “Walking, running, dancing, yoga, tai chi ˉ all forms of weight-bearing activities are positive actions to avoid osteoporosis or the progression of disease, within the parameters of one’s fitness level and ability,� she says. In other words, you don’t have to be a marathon runner or a triathlete. Martha Culbertson would undoubtedly agree with that. As secretary for the Tennessee branch of the Taoist Tai Chi Society, she began her own practice of the discipline in 2007. “I knew from my first class that it would be a lifetime commitment,� she says. “I tell people that I got started because I had always wanted to be a dancer.� The full set of 108 moves, learned over a manageable period of time, does indeed look like a flowing dance routine. “It’s slow and graceful, and beautiful to watch. But what

it’s really about is transformation ˉ both internal and external,� says Culbertson. Within the last few years, Culbertson has been diagnosed with osteoporosis. “I prefer not to resort to the use of current medications which have some frightening side effects. I know of at least three local tai chi participants who have experienced improved bone density which they attribute solely to tai chi. I’ll be tracking mine. “I believe I have received some health benefits. After just a couple of years of practice, I found that I had gained about a half inch in height. My doctor measured me at 5 feet 6 inches. I’d been 5 feet 5-1/2 inches all my adult life. The increase could have been brought about by all the stretching of the spine that we do. I hope that doesn’t sound scary to anyone. The stretching is very gentle and is part of all the moves. “Several other local participants have reported height increases. I think it’s a pretty common phenomenon for tai chi practitioners.� Tai chi in its many forms can be done by anyone, including the wheelchair-bound

Andrea Cartwright has practiced and taught yoga for 45 years, and swears by its bone-and-strength-building capabilities. Photo submitted

and those with other physical limitations. The practice is known to improve balance, strength and focus. Though classes include people of all ages, it’s highly popular with those in their retirement years. As is another discipline you’ve undoubtedly heard much about: yoga. “Oh dear,� people often say, “I can’t twist myself into a pretzel!� But according to Andrea Cartwright, who’s practiced yoga for 45 years, the discipline is mostly about being in touch with one’s own body while attempting a wide ˉ and adaptable ˉ variety of poses. To page 2

# & $ % # # # ( $# % # # ( % ! ! ! #( # # ! '% ( $ % # ( ! & # ( $ % !!

! $ !& !! ! # ( # ! ! ! % # ! & ( $ & $# $ ( # ! ( $ $ & $

% ( # ( $ % ! # #

& # # % '

MY-2

• FEBRUARY 24, 2016 • Shopper news

For osteoporosis This first variation is perhaps the easiest possible version of Vrksasana, reducing the balancing and hip stimulating aspects, giving only slight stimulation to the bones of the hip. However this variation does succeed in stretching and stimulating the bones of the neck and the shoulders.

The following pose gives up some of the pose's virtues, but may be a good place for some people to start. In cases of amputation, rotator cuff syndrome, frozen shoulder, stroke and multiple sclerosis, for example, it may be useful to initiate Vrksasana this way:

The classic pose – Vrksasana – for prevention: 1. Stand firmly and motionless for a few breaths.

7. Slowly lower your arms. 8. Lower your right leg, rest a bit and repeat with the left leg.

2. Bend your right knee; place your right foot as far up as possible on your left inner thigh.

After proving to yourself that you can do these, attempt them with eyes closed. That will improve both balance and selfpossession, or poise.

3. Hold the leg firm to stabilize your balance. 4. Regain your stillness.

Once you are comfortable, closing your eyes will improve your balance, further reducing the chances of a dangerous fall. When you first try this, best to have a wall or other support close by.

5. Inhale as you symmetrically raise your arms, joining your palms overhead.

â– Sit firmly and symmetrically.

6. Remain in this position for 20-30 seconds , stretching upward each time you inhale.

â– Look directly ahead. â– Straighten your thoracic spine and draw your shoulder blades back as you raise your arms. â– Press your palms together as you stretch your arms and elbows up as much as possible.

For Osteopenia: This pose at left, strengthens muscles of the legs, trunk and shoulders, and places strong but safe stress on the femur, lumbar and thoracic vertebrae, pelvis, knees hips and ankles. Let your feet be far enough apart so they will come under your hands in the pose. Start out cautiously.

â– Do not let the weight of your arms cause you to slump forward.

1. Stand with your back to a wall. This will help you to align the pose. Jump or step to 4-4.5 feet apart; raise straight arms to horizontal, palms down, stretching to widen their span. 2. Turn the right foot and knee out 90 degrees but don’t turn or incline the torso. Rather, keep the spine facing forward and vertical. 3. Your legs and torso and head should be in the same plane. 4. Looking forward, elongate your spine as you inhale. 5. Exhale, bend your right knee un-

From page 1 “The postures are designed to give joint alignment and to bring total body awareness. Going too far into the posture is self-defeating.� That kind of thinking, says the South Knoxville resident, “comes from the heavily Westernized yoga that mostly forgets that yoga practice involves the mind.� As an older person practicing and teaching yoga, Cartwright observes younger students of a more competitive nature with a mixture of amusement and dismay. “One of my best teachers taught that the postures must be done with awareness and acceptance of your limitations. Your posture will be that which you can do without struggle. “There is no reason to compare oneself with others.� Or with a salty, curvy snack food. Cartwright emphasizes that the slow, controlled movements of getting into a yoga position are “more important than how far into the posture one can go.� Such movements often utilize more or perhaps different mus-

Carol Rech, Cindy Cotter, Susan Benner, Martha Culbertson and Peggy Glenn have all benefited from their faithful practice of Taoist Tai Chi. Photo submitted

cles. �All of these things can lead to increased bone strength.�

At an age where many women are diagnosed with osteoporosis,

ŠĂ? ŠÂž¸Â˜nĂ&#x;n ÂŁeŠŠĂ? ŠÂž{ŠĂ?Ă&#x;

šĹ? ZĹŻĹŻĹ?Č&#x;Äľ [ ¥Ÿ›oâo Â’ÂŚĂ˜Âźo\âÂ’ÂŤÂŚĂ˜c ÂĄAÂ’ΉoÂŚAÂŚ\o J Ă”oÂźAÂ’Ă”Ă˜ }ÂŤĂ” A›› AÂ’Ă” \ÂŤÂŚf’⒍Œ’Œ† J Â?oAâ’Œ† oÉí’Ÿ¥oΉ

Cartwright’s doctor says she exhibits only osteopenia ˉ weaker-than-normal bones typical of non-osteoporosis-diagnosed people in her age group. She suggests the website sciatica. org/yoga/12poses.html for a extremely beginner-friendly series of poses intended to treat both osteoporosis and osteopenia. Jennifer Beyt Coffin, who’s taught yoga in Knoxville for 13 years, says, “The great thing about yoga is that it meets you where you are. No matter what your physical or emotional limitations may be, there is always a

til your shin is vertical and your thigh is horizontal. The right knee should point toward the second toe. 6. This is the pose: your arms stretch horizontally, your spine reaches upward, your legs hold firmly, one in flexion, one in extension. 7. Retain the pose for 20-30 seconds, then come back up to standing and perform it on the other side. 8. As you repeat this pose over time, you will learn exactly how far apart your feet must be to get the geometry right.

way to modify things so they suit your current state of being.� Fortunately, Knoxville offers a variety of ways to experience both tai chi and yoga. From gyms and studios to churches and senior centers, there’s a rich variety of alternative weightbearing exercise available to anyone who seeks multi-faceted improvement in a supportive atmosphere. A quick Google search of either topic will bring up a wealth of possibilities. And if you have a laptop, you don’t even have to get off the couch. Yet.

Where old memories are cherished, and new ones made. At Elmcroft, we’re wholeheartedly committed to ensuring our residents have a safe, warm and caring place to live – a place where they can enjoy life and be themselves.

[ !ÂŤÂŚoĂžÂ‘Ă˜AݒŒ† Â?’†Â?‘o}~\Â’oÂŚ\Ăž Ă˜ĂžĂ˜âoÂĄ ퟆÔAfoĂ˜{ [ / 02 ! 2 0 ÂŤÂŚ ÂŚoĂź oÉí’Ÿ¥oΉ [ " " " âÂ?ԍí†Â? 29 ‘0\ÂŤĂ”o ŸÔ†ÔAÂĄ [ !AÂ’ΉoÂŚAÂŚ\o Ÿ›AÂŚĂ˜ AĂťA’›AR›o

Call a community near you to schedule your personal visit!

7521 Andersonville Pike | Halls

865.973.9055 8024 Gleason Drive | Knoxville

865.973.9027

Čł Ă˜ǥɤȚŤÇŠÇŠČśÉ‚ Ă˜ȚŤÉ‚Č´ u K u ÄŚ u p¸8 ÄŚ R 8TÂŁ T T  Ăœ³ $›f 2AÄ‚oĂźo›› -’šo [ Ă?tĂœÂ‘ĂŞÂ ĂŞÄ„ $ĂťoĂ” ĂŞÄ„ ĂžoAĂ”Ă˜ oýŸoԒoÂŚ\o

Æ / 2 " : 2 ! <‘$:" 40 " 00

Assisted Living | Memory Care

elmcroft.com

Shopper news • FEBRUARY 24, 2016 • MY-3

Home Care by Seniors for Seniors

There’s a huge difference in the kind of home care you can receive from someone who REALLY understands what your life is like as A SENIOR The concerns you have. The need for independence. Someone who like you, has a little living under his or her belt. Our loving, caring, compassionate seniors are there to help. We offer all the services you need to stay in your own home, living independently. • Companion Care • Shopping • Housekeeping Services • Doctor Appointments • Meal preparation/cooking • Yard Work • Personal Care • Handyman Services • Overnight and 24-hour Care • andmore! • Transportation

! && , + ) "! ! * / )% # ' & - ) ) " & ""&) ) "&& ! ! ! / )"# & / ! . % & % ! "% & & "" " % ! "+% -! %&"! ! && " + ) %) %" % - ) '0 & ! &+## !)& "% && ) ! $00 # %

Call us today. Like getting a little help from your friendsTM.

By Carol Z. Shane

Lois Engel loisengel848@msn.com OfďŹ ce: 865-269-4483 Cell: 865-640-3661 Š2009 Each ofďŹ ce is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resources Incorporated.

Mindfulness is the answer

What do combat veterans, corporate employees and people with hypertension have in common? For that matter, what do all of us living in the modern world have in common? In a word: stress. And it doesn’t just affect us mentally. Study after study has shown the detrimental physical effects of long-term stress. Minnesota’s prestigious Mayo Clinic lists indigestion, insomnia, hypertension, headaches, muscle tension, teeth grinding and more among its possible physical symptoms. Most sobering of all, stress is linked to heart disease, our country’s number one cause of death among men and women. The main risk factors for heart disease are well-known: high blood pressure, high LDL cholesterol and smoking. According to the Center for Disease Control, 49 percent of all Americans exhibit at least one of these factors. The American Heart Association’s website lists stress management along with healthy eating, quitting smoking, weight management and physical activ-

Claudio Barrientos teaches mindfulness-based-stressreduction, or MBSR, at The Mindful Center Knoxville. Photo submitted

ity as key factors in reducing the risk of heart disease. “When you’ve got an unexpected bill, a dead car battery or family trouble on your hands, are you like a cartoon character with steam shooting out of your ears? Or a cool cat who manages your stress?� The practice of mindfulness meditation, or mindfulness-based stress reduction, can help greatly if you want to give

your inner “cool cat� preference over the steam-shooter. Since January of 2014, The Mindful Center Knoxville (TMCK) has offered training to a wide variety of clients in mindfulness-based stress reduction (MBSR.) TMCK is affiliated with Provision Health & Performance, a comprehensive facility for integrated health and fitness located in the Dowell Springs area in West Knoxville. Its initial offering was an 8-week MBSR program. Since then, it’s become a place to offer year-round mindfulness programs including the 8-week MBSR program, day courses in mindfulness meditation and day-long mindfulness retreats, as well as mindfulnessbased workplace programs designed for corporations and organizations. Claudio Barrientos, director of TMCK, says that mental health professionals often refer their patients who are suffering from various forms of anxiety, depression, addiction and more. But, he says, “I am seeing more and more doctors and pain specialists refer their patients to TMCK. In my conversations with these health professionals, they are telling

me that they see great benefit in offering their patients an evidence-based approach to dealing with and reducing the stress associated with being diagnosed with various physical and mental health conditions.� And it can work for anyone. “All of our programs are non-religious and rooted in the science of the mind, body, and brain,� says Barrientos, whose client list includes combat veterans and Clayton Homes corporate employees, as well as the general public. When asked about the physical benefits of mindfulness meditation, Barrientos lists higher energy levels, improved sleep, reduction of chronic pain, improved digestive function, stronger immunity and improvement in heart function. Mental benefits include reduced stress, anxiety, worry and fear, better concentration and focus, higher self esteem and an elevated sense of well-being. In a world where we’re often bombarded with stressful information and situations, MBSR programs can help greatly. For more info, contact The Mindful Center Knoxville at themindfulcenter.com or call 219-3210.

( #/ /$ # $4 ! 0/ + , %0, # 4$0 +$0# ') ( , $# 0, # ' / ) ( , 4$0+ !$ ! # % # #/ , # $+ #,0+ # ,% ! ,/ 2 0# +,/ # / / 1 +4$# *, # , # # # ! , /0 / $#, + + #/& + %+ , #/ + #/ #,0+ # $"% # , ,$ 2 # # 4$0 / $1 + / / 2 !! / 4$0+ # ,&)

+ 0%%! " #/ + 1 #/ ! #, + +/ ! #, $# +" + # ! 3% #, - #,0+ # 3 ##0 / ,

MY-4

• FEBRUARY 24, 2016 • Shopper news

R

esearch indicates that people who laugh a lot are much healthier and may live longer than those who don’t find time to chuckle. A good, deep belly laugh can provide your body and mind with a great workout. Dr. Lee Berk at the Loma Linda School of Public Health in California found that laughing lowers levels of stress hormones and strengthens the immune system. The organization Laughter Works, which teaches people how and why to laugh, says laughter can cause blood pressure to drop, blood to become oxygenated and endorphins to kick in, which can improve mood. And that’s just the beginning. Laughing can help reduce stress and promote stronger relationships between people who laugh together. Data indicates children around the age of six laugh the most, laughing roughly 300 times per day, while adults average only 15 to 100 laughs per day.

Natural ways to relieve chronic pain Chronic pain can be debilitating and interfere with daily life in various ways. Over-the-counter, anti-inflammatory and analgesic drugs are some of the most widely used medications in the United States, but when such medications prove ineffective, prescription pain relievers, which can be addictive, are often a pain sufferer's next choice. Consumer Reports indicates that roughly 45 people per day in America die from overdoses of opioid-containing pain medications, which include methadone, morphine, oxycodone, and hydrocodone. Prescriptions for these drugs have climbed 300 percent in the last 10 years. Although opioids can be safe when used properly to treat short-term pain, too often their usage leads to misuse and dependence, especially when they are used to treat chronic pain. For long-term pain from arthritis, research suggests that nonopioid medications and even nondrug treatments often provide relief with less risk of addiction and overdose than opioids. Reducing pain using alternative methods with less risk

can involve rethinking trips to the medicine cabinet. Doctors and naturalists may advocate for natural pain relievers as a first step to managing pain. â–

Massage

There's more to massage than working out the kinks of tight muscles. Massage may help boost the body's levels of endorphins and serotonin, both of which are natural painkillers and mood regulators. The Mayo Clinic's Complementary and Integrative Medicine Program has conducted a number of studies on massage as treatment for pain following surgery, ultimately finding that massage significantly relieves pain and reduces anxiety. â–

Did you know?

Dietary changes

Pain is often linked to inflammation in the body. When eating, choose foods that won't worsen existing inflammation. Eating less sugar, dairy, and gluten products, which can contribute to inflammation, can help a person feel better. Increase consumption of foods that reduce inflam-

mation, such as raw vegetables. â–

Hot and cold therapy

Cold compresses can reduce inflammation quickly and also serve as a local anesthetic. Heat therapy can ease aches and pains and make muscles more flexible. Try applying a hot compress prior to stretching to make limbs more limber. â–

Take the sun

A Boston University study that examined 221 men and women with knee osteoarthritis found that those who spent 15 to 20 minutes in the sun increased their body's production of vitamin D and experienced less pain as a result. When the sun is scarce, it's adviseable to get between 400 and 800 IUs of vitamin D daily through supplements and foods.

â–

Brisk walking

Fast walking is a low-impact cardiovascular exercise that utilizes most of the body. Walking encourages blood circulation, removes toxins, burns calories, and stabilizes blood fats and sugars. Plus endorphins released from exercise can help a person feel good. A great thing about walking is just about anyone can do it. â–

Mind-body exercises

Exercises that combine focus with stretching can alleviate physical pain and improve mental clarity. Look for yoga, pilates and meditation classes and give them a try. Chronic pain may be relieved with the use of natural remedies, which help pain sufferers reduce their reliance on overthe-counter or prescription medications.

& $ * & $ $ $& * ( $ ( ' $ $ & & * * & & $ * ( $ & ! $ $ $ * * $ & $ $ $ $ * & * ' $ $ $ ' $* $ $ $ $ ' $

& %# % ' & & $ "+ )' %" "

& " & " $ " ! ! %

Shopper news • FEBRUARY 24, 2016 • MY-5

dŚĞ Ä?ÄžĆ?Ćš Ć&#x;žĞ ƚŽ Ć?ĆšÄ‚ĆŒĆš ĆšĆŒÄžÄ‚Ć&#x;ĹśĹ? LJŽƾĆŒ Ć?ĹśÄžÄžÇŒĹ?ĹśĹ?Í• ĆŒƾŜŜLJ ŜŽĆ?Ğ͕ Ä?ŽŜĹ?ÄžĆ?Ć&#x;ŽŜÍ• Ĺ?ĆšÄ?ŚLJ͕ ĆŒÄžÄšÍ• Ç Ä‚ĆšÄžĆŒÇ‡ ĞLJĞĆ? ĂŜĚ Ĺ?ĆšÄ?ŚLJ ÄžÄ‚ĆŒĆ? Ĺ?Ć? Ä?ÄžĨŽĆŒÄž Ĺ?Ćš Ä?ÄžĹ?Ĺ?ĹśĆ?͘

Be smart about antibiotic use W

hen used correctly, antibiotics and similar drugs known as antimicrobial agents can alleviate infections caused by various bacteria and some types of fungi and parasites. The Centers for Disease Control and Prevention says that these drugs have been used successfully for the last 70 years to treat patients with infectious diseases. But antibiotics cannot treat illnesses stemming from viruses, which include most colds and the flu. As effective as antibiotics can be, antibiotic resistance is a growing problem. The CDC reports that at least two million people become infected with bacteria that have become resistant to antibiotics, and roughly 23,000 people die each year as a result of these types of infections. An April 2014 report from the World Health Organization stated, "This serious threat is no longer a prediction for the future, it is happening right now in every region of the world and has the potential to affect anyone, of any age, in any country. It is

now a major threat to public health." The Alliance for the Prudent Use of Antibiotics says antibiotic resistance occurs when an antibiotic has lost its ability to effectively control or kill bacterial growth. The three main ways resistance develops include natural resistance to certain types of antibiotics, genetic mutation or through the acquisition of resistance from another bacterium. This resistance can occur spontaneously or through misuse of antibiotics or antimi-

crobials. Prescription medications are not always the culprits, either. Antibiotic use in livestock and food production also may contribute to resistance. When antibiotic resistance occurs, a stronger drug may be needed to treat an infection that was once taken care of by a milder medication. Prudent antibiotic use can help prevent the recurrence of resistance. Individuals can help the process in a number of ways. â– Become educated. The health resource Medscape, powered by WebMD, says in a recent survey of 796 clinicians, 42 percent of doctors have admitted to prescribing antibiotics 10 to 24 percent of the time even when they are not sure they are necessary. Patient request is a large factor in such offerings. About 25 percent of patients ask their doctor or nurse for antibiotics. Patients who educate themselves about the proper application of antibiotics may be less likely to

Coming March 23

W

request them, and that can help prevent the development of a resistance. â– Confirm need. Only take antibiotics when a bacteria-, parasite- or fungusbased illness is identified. These illnesses may include strep throat, urinary tract infections or ear infections. â– Take a wait-and-see approach. Wait for lab results to come back for strep throat or other cultures to see if you need an antibiotic. Many viral-based illnesses will go away within two weeks' time. â– Adhere to dosage guidelines. When prescribed antibiotics for an infection, take them as directed, making sure you complete the dosage cycle. Do not stop simply because you feel better. Stopping early may not be enough to effectively kill the bacteria and may contribute to resistance in the future. Antibiotic abuse and resistance are concerns that can be addressed by becoming informed and making smart medication choices.

WESTMORELAND HEALTH & REHAB CENTER

KNOXVILLE’S DESTINATION FOR QUALITY NURSING & REHABILITATIVE SERVICES. NEW IN 2016

INTRODUCING MEMORY CARE SERVICES

NEW IN 2016

NOW TAKING RESERVATIONS

Open House Event - March 31 @ 3:30-6:00PM Ribbon Cutting Ceremony - April 7 @ 4:00PM

865-584-3902 Disease Management Programs All Therapy Disciplines Advanced Wound Care Skilled Nursing Services Respiratory Care Comfortable Family Environment

My

www.westmorelandcares.com

Place Call C all 9 922-4136 22 41 136 o orr 2 218-WEST 18 WEST for advertising info

5837 Lyons View Pike

Knoxville, TN 37919

MY-6

• FEBRUARY 24, 2016 • Shopper news

VE RESER R FO NOW IN E MOV S! G SAVIN

OPENING FALL 2016

The Pointe at Lifespring Senior Living is anything but ordinary…. It is VIBRANT! BE WELL

BE INSPIRED

• Intellectual stimulation • Energize the mind & body • Get moving & stay active • Healthy dining by design • Holistic wellness approach

• Gain a deeper sense of spirituality • Feed the soul • Combine feelings, imagination & thought • Motivate and encourage others • Celebrate diversity of beliefs

BE CHALLENGED • Ignite a competitive spirit • Bring out personal best • Learn, grow & motivate • Reach for new heights

BE ADVENTUROUS

®

TM

• Try something new • Explore & experience the unique • Expand horizons • Learn new things everyday

BE FAMILY • Cherish family connections • Share & continue family traditions • Celebrate togetherness • Expand the family circle

BE CONNECTED

BE SOCIAL • Embrace camaraderie • Celebrate the moments • Talk, laugh & listen • Develop friendships • Have fun!

• Engage in meaningful community outreach • Share experiences & expertise • Intergenerational engagement • Charitable endeavors • Foster advocacy

RESERVATION OFFICE OPEN AT:

3016 S. Mall Road • Knoxville, TN 37917

(865) 896-9909 www.ThePointeSeniorLiving.com

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.