November 2016
Community Outreach Santa’s List Toy Drive 12/9/16
- Page 11
Health Matters
with Dr. Steve Harris
- Page 13
NEW The Lifestyle Table It
- Page 15
Contents
3 5
6 Tips to Not Break the Bank Shopping This Holiday Season
Health Report
Houston Methodist Sugar Land Hospital Encourages Residents to Stay Aware of the Zika Virus
9 17
Money Mat ters
The List
Top 10 Things todo in November with Auntie A
Pro Tips
10 Winter Care Tips for your Pets
Sienna List | info@siennalist.com | Missouri City, TX 77459 | 281-201-5998 Sienna List was developed with the residents of Missouri City in mind. We offer free services for our members; a November 19th -9am until 3pm- Community Center Auditorium platform where members can find jobs, business recommendations, events, Missouri City Fall Craft Fair - 1522 Texas Parkway, Missouri City 77459 and more with the click of a button. Find your holiday gifts early! November 24th -7:45am- The Harvest United Methodist Church
It’s easy to become a member of Sienna List:
December 1st- 5 until 8pm - Sugar Land Town Square
1 - Visit www.thelist.city reate a user name and 2 - Cpassword for your login.
Come out and enjoy the lighting of the 40 foot christmas tree!
3 - Click the Submit button.
Thanks for Giving Fun Run - 9029 Sienna Ranch Rd, Missouri City 77459 Kids 1K and Adults 5K & 10K. Register at www.harvestumc.org
14th Annual Christmas Tree Lighting Event
Creating and sharing a local event such as a garage sale, classes, or a fundraiser has never been easier! Once you December 9th - 6 until 9pm - Club Sienna Parking Lot login, click create an event. Then fill in 2nd Annual Santa’s Lit Toy Drive - 9600 Scanlan Trace, 77459 Benefitting the Fort Bend Women’s Center! Food Trucks, Music, Santa & bounce the appropriate fields and your event will be live on Sienna List. house fun!
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Money Mat ters
C
6 Tips to Not Break the Bank Shopping This Holiday Season
hristmas is just around the corner. This is the time of the year when your household will probably spend the most on shopping. The bigger the family, the more expenses. Let’s not forget shopping for friends and teachers. Don’t let it become a source of stress. It’s the holidays, after all. Here are some tips for lessening the impact of Christmas shopping on your bank account.
Winter wear being sold at extremely discounted prices.
Hollister, J. Crew or Banana Republic, check out Goodwill and independent thrift shops. If you love vintage clothes and antiques, thrift shops are like treasure troves for bargain shoppers. You will also find unique gifts for your loved ones at thrift shops, such as limited-edition items and original handicrafts. 3. Take Advantage of Cashback Deals A lot of department stores such as Kohl’s have special cash back promos. For instance, if you spend over a certain amount, you will be rewarded with store cash credits that you can use to purchase items the next time you shop.
1. Buy Now Shopping for presents a month or two before the holiday season is a great way to save money. I know this seems counter-intuitive because there are socalled “Christmas sales” in December, but you’ll save more by buying winter clothes in the Summer or Fall because they end up in the clearance rack. Go to any department store during the warm months and you’ll see a ton of sweaters, jackets and other
By Michael Miraflores
4. Save Early
2. Thrift Shop… Think Vintage Instead of going to flagship stores like
This is probably the simplest tip yet not many people actually do it. Start saving early in the year so that you won’t get caught off-guard when Christmas
Primary Care.
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Houston Methodist Primary Care Group is dedicated to providing high quality and compassionate care to the Fort Bend community. Our physicians have extensive training and experience in diagnosing and treating patients with a caring, hands-on, family-oriented approach.
Our practices offer: • Online scheduling • Same day appointments • Convenient locations
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Easily schedule online at houstonmethodist.org/appointments or call 713.394.6638. November 2016
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Continued ~ nears. A lot of people will put off holiday shopping to the side most of the year, understandably, but will end up scrambling come December. Save now, little by little, and you will already have a budget reserved for shopping by Christmas time. 5. Don’t Buy Unnecessary Presents
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Sometimes we get in the habit of buying the same stocking stuffers every year because it becomes an annual routine. People also buy things that might not be of use for much of the year, such as Christmas-themed sweaters. Would you really sport a bright red knitted sweater with a giant snowman on it in April? I think not. Make a list of presents that the person might actually appreciate—yes, I know it’s the thought that counts, but let’s be practical here—like items that match their personalities or hobbies. If your cousin is a chef, get him new cookware, not another striped tie. 6. Cook Simple Homemade Dishes for Christmas Dinner We tend to overeat during the holidays, whether it’s Thanksgiving or Christmas. Want to lessen the costs and calories at the same time for Christmas dinner? Cook simple homecooked meals. You don’t have to get too fancy and buy expensive gourmet delicacies. As long as the roasted chicken and ham doesn’t come out burned from the oven, you’ve already won your family’s hearts.
Contact us today to start your campaign! (281)201-5998 info@siennalist.com
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Submit your articles to: info@siennalist.com
Health Report
P
Houston Methodist Sugar Land Hospital Encourages Residents to Stay Aware of the Zika Virus
hysicians at Houston Methodist Sugar Land Hospital encourage Fort Bend residents to remain mindful of the Zika virus throughout the fall months. “While there might be fewer headlines about Zika now, the virus is still very much a concern, especially for individuals who have traveled to the Caribbean or who have sexual partners who may be infected,” said Sarfraz Aly, M.D., an internal medicine/infectious diseases specialist at Houston Methodist Sugar Land Hospital. As of early September, more than 2,400 cases of Zika have been reported in the U.S., including 125 cases in Texas. The vast majority of individuals recently affected visited a Zika “hot zone,” where mosquitoes that carry the virus are plentiful and outbreaks have been severe. Only a handful are believed to have contracted the disease here in the U.S. Although the most common form of transmission is via mosquito bite, researchers have identified a number of other ways that the virus can be passed from human to human, including: maternal-fetal transmission; sexual transmission; transmission via blood
transfusion; organ transplant; and through exposure during research in the laboratory. Aly says the biggest concern among U.S. medical experts is the ease with which the virus can be transmitted sexually. “Houston is an international city, and we have many residents who frequently travel to locations in South and Central America and the Caribbean where they can be exposed via a mosquito bite, and then return home and infect a partner through unprotected sex,” said Aly. The Centers for Disease Control says an individual who is infected with the Zika virus, or who was potentially exposed to Zika via travel to a hot zone, should abstain from all forms of unprotected sex with a pregnant partner for the duration of the pregnancy. “This is critical because the virus can cause significant birth defects in unborn babies,” said Aly. Any individual, male or female, who has traveled to a hot zone should wait at least eight weeks before having unprotected intercourse, even if they have no Zika symptoms. The virus typically has an incubation period of
Sarfraz Aly, M.D., internal medicine/ infectious diseases specialist
2-14 days, and some patients never display any symptoms and can carry the virus without knowing it. For men who have a confirmed or suspected case of Zika, the waiting period is six months before engaging in unprotected sex. For women with a confirmed or suspected case, it is eight weeks. Once infected, the most common symptoms are low-grade fever, maculopapular rash (flat, red area covered with small bumps), joint pain and conjunctivitis (pink eye). Most people brush it off as a common cold; very rarely do patients end up in the hospital. Also very rarely, patients can be affected by Guillain-Barre syndrome – a syndrome where the peripheral neural system is affected. As of today, there is no preventive vaccine available or specific treatment for patients with the virus. The best course of action is prevention, but once a patient is identified as having the virus, doctors typically focus on management of symptoms and primarily suggest plenty of rest and fluids. Aly advises that, if possible, women and their partners should avoid travel to areas where Zika is prevalent. A full list of these sites is available at http://www. cdc.gov/zika/geo/active-countries.html. If you believe you may have been exposed to the Zika virus, contact your primary care physician immediately, or call 281.274.7500 for a physician referral. For more information on the Zika virus, visit http://www.cdc.gov/zika. For the latest news and information on Houston Methodist Sugar Land Hospital, visit our Facebook page, fb.com/ methodistsugarland. November 2016
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The List
1.
Top 10 Things to do in November Each day this month write something you are grateful for in a memo on your iphone. When doing your daily meditations refer to this growing list.
2. Download the app “Buddhify” and watch yourself transform into a meditating and calm guru during this busy holiday season!
house smell good add to your burners a spoonful of coconut oil and allspice and nutmeg or cinnamon. 7. Power wash your driveway and deck so in the most probable case scenario of us having a “warm” Thanksgiving you’re outdoor spaces will be beautiful gathering places for your family and friends. 8. Drop off boxes of cereal to “Lunches of Love” Did you know that one box of cereal will feed a hungry child from Friday our of school till Monday returning back? With the seasonal school breaks coming up we need to stock up on cereal to be ready for both Thanksgiving and Christmas breaks for the children.
3. Go to the farmers market and gather the best blueberries and go to your garden and grab some thyme and below you’ll see my recipe for my homemade preserves. I would go back through my “gift list” and make up a bunch of these so gifts are all done! 4. Walk through the trees and take pictures of the sun as it develops beautiful shadows at sunset or sunrise. Download that to your desktop and be mindful of how blessed you are to be ALIVE! 5. On my nightside table….”The Golden Condom” by Jeanne Safer, PHD and “Anatomy of a Soldier” by Harry Parker. 6. Instead of buying the little wax thing’s to make your
with Auntie A
9. Find out through your church who has a needy family and sponsor them for their food, toys and decorations. 10. Be sure to have a basket at the front door of your home for cell phones. During the meal ask that no-one check in or be online so as to be PRESENT and BY ALISA MURRAY WWW.ALISAMURRAY.COM MINDFUL of the live time NATIONALLY RECOGNIZED of Thanksgiving this year.
PORTRAIT ARTIST & AWARD WINNING COLUMNIST.
Auntie A’s Homemade Blueberry, Lemon & Thyme preserves
You will need to go to grocery and purchase small jelly jars with lids and seals
Sure Jell packets and lemons.. of course blueberries, the freshest and most plump you can find! The thyme should be in your garden… You will also want the specialty tongs to lift out the preserves from the hot water bath and those will be in your canning section at grocery too!
In a large pot boil water and place in the water, jars, lids and seals … leave them there for 10 minutes and lift out onto toweled
large lemons and depending on how much you are making the sure gel. stove for a few minutes.
Continue to cook on
Using a funnel pour the jelly into the jars and leave a little space at the top
Make sure that there is no jelly on the edges or the preserves will not seal
add the lid, screw on the top and place back into the pot where you boiled those jars in
the first place… leave them there boiling for ten minutes.
Remove them and wait till you
hear the seals “pop”… the lids will be pushed
downward. If they don’t seal you will have to
enjoy that jar in your refrigerator yourself!
All the ones’s that do seal need a beautiful
counter to cool and dry
label placed on them and some curly ribbons
In another large pot add two containers (or as many as you are planning to make for yourself and friends.. I like to start this
with love and with pennies on the dollar!
project and keep going for a few hours to get a lot done at one time) of
BLUEBERRIES… for every cup of blueberries add 2 cups of
and voila… your gifts are done and done so
Other varieties that I usually do at the same time are raspberries and jalapenos and peaches with hatch chiles! and enjoyed by all!
All are so yummy
sugar
Add 1/3 cup of vinegar and boil down till soupy
add fresh thyme leaves, a squeeze of two
November 2016
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Community Outreach
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2nd Annual Santa’s List Toy Drive
he 2nd annual Santa’s List Toy Drive benefitting the Fort Bend Women’s Center is coming to town with Food Trucks!! We need your help to brighten the smiles of those less fortunate in our very own community.
By Meaghan Barsamian, Sienna List
night at the movies might be just what one family needs to connect this holiday season. Join us at Santa’s List Toy Drive for fun and activities for the whole family to enjoy with a DJ, bounce house
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The Fort Bend Women’s Center (FBWC) empowers survivors of domestic or sexual violence and their children to achieve safety and begin a new independent and self-sufficient life, while also striving to prevent violence against women. Every year the FBWC hosts a Santa Store Event for their clients, where parents are given the opportunity to pick an allotted number of toys out for their children and one for themselves. In 2014 the Santa Store served over 1,100 clients, each child received three gifts. While all toy donations are greatly appreciated, often times gifts for adolescents get overlooked. These adolescent gifts are often times items we take for granted and utilize on a daily basis. Gifts such as ear buds, cologne/perfume, sports team t-shirts, basketballs, footballs, curling irons, purses, scarves, nail polish, or even a Target or Walmart gift card make for very happy teens and preteens. Even something as simple as Axe Body Spray proves to be a wildly popular gift amongst young men. Or a gift card to AMC or Star Cinema Grill for a family
Please contact Laura Rosilez with any questions or for more information (832)228-7172 or email laurarosilez@ gmail.com.
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and even Santa Claus himself will be making an appearance! So please come out take a picture with Santa, bring an unwrapped toy, and eat happy knowing a portion of the food sales will go directly towards the cause. Stay up to date on all the details of the Santa’s List Toy drive by visiting www.thelist.city/toydrive and make sure you are following us on Facebook too (www.facebook.com/siennalist/).
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HEALTH MATTERS WITH DR. STEVE HARRIS WHERE PAIN RELIEF COMES NATURALLY
“I thought I would never be without pain again.”
by Amy Sharp
Z
ahra Kamdar was skeptical of chiropractors until her 70 year old Dad was referred to one by his neurosurgeon. “Dad had major wear on his body,” says Zahra. “Last year we were traveling and he went numb and lost all feeling in one leg. A neurosurgeon said we could operate, but Dad likely wouldn’t survive the procedure. So he referred Dad to Dr. Steve Harris, the chiropractor at Sugar Land Health Center. Dad was dependent on others for driving and other self-functions, and as a result he was suffering emotionally. Dr. Harris said there were three findings on the MRI that only surgery could change but five findings that his treatment could improve. So Dr. Harris put together an aggressive plan of action for Dad, and it has made a world of difference. Dad is independent again. He can drive and walk. We continue to be completely satisfied with Dad’s results.” This past September, Zahra found herself in need of chiropractic care. “I was t-boned in the driver’s side by a car running a red light. My lawyer referred me to a chiropractor immediately. Things were moving fast, and I went to the chiropractor recommended by the lawyer. But after 19 treatments, I wasn’t getting any better. I had multiple back spasms throughout the day, I couldn’t drive, and I was exhausted. New Patient I thought I would never be without pain again. The chiropractor recommended pain medication. But I don’t Special Free Exam believe in meds until all other options are exhausted. Dad and Consultation had great chiropractic results, and yet after 19 treatments I had seen no difference.” ($125 value) “Finally I scheduled a consult with Dr. Harris. He reviewed my We take great pleasure in offering MRIs and did x-rays. He was shocked by the damage from the car a professional and friendly accident—four herniated discs in my neck and two in my back. He put together an aggressive plan of action and I stuck to it. After a week experience at Sugar Land Health I noticed a drastic difference...I could lift more, had more energy, I Center in Sugar Land. was sleeping better, and I didn’t need the pain meds. I’m now in the Call us today at last week of my treatment and I am perfect—better than I was before actually. I can lift heavier weights than I ever have in my life. I’m just amazed by the difference!” If you live with back pain, Dr. Harris says, “Pain and numbing is the body’s way of saying we are here to HELP. ‘something is not right.’ Surgery was not an option for Zahra’s Dad, and Zahra is far too young to be dependent on pain medication to Does not apply to Medicare or Personal Injury. feel normal. Her spine was injured in the accident and needed to be treated. Both Zahra and her Dad chose a safe and natural way to relieve and treat their symptoms. Call today and let me design a Sugar Land Health Center treatment plan just for you!” 281-980-1050 3425 Highway 6, Suite 101 (behind McDonalds) Sugar Land, TX 77478 www.chiropractor-sugarland.com
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The Lifestyle
A
mong any number of pieces of furniture that most would consider necessary, the tables we dine at—whether formally or on a regular basis—are quite possibly the most treasured pieces of all. Well, at least they are in my reflective opinion. Our tables—large or small, round or square—represent the center of so much that is the rich substance of life. We gather with loved ones to share special memories, contemplate life’s challenges and obstacles with our life partners, tackle homework into the early morning with our not-so-little ones and greet the silent sunrise with a warm cup of coffee—all at the very same table. It’s no wonder why we might want to adorn this precious, central space throughout the year for a variety of occasions. To celebrate and offer gratitude for blessings at Thanksgiving, or to amplify the spirit of Christmas, Hanukkah or other religious holiday, or even to simply welcome the New Year and start anew. Regardless of the reason, we have a cultural habit—or perhaps a ritual—of using our tables to visually celebrate the season. While the way with which we have done this may have changed or shifted with time, the treasured custom remains. Creating the perfect tablescape can be daunting for those less inclined, but it need not be. With a few quick answers to some fundamental questions, you can be well on your way to the perfect adornments that will bring your tablescape to life. Shall we table it?
Table It
by Kimberly Paulus
Size it up Start first with size and scale. Consider the size and shape along with function. Perhaps most important here, decide if the table will be used for either serving or dining in addition to décor. If it is strictly for show, then you have the
linear setting of candles depending upon your objectives and style preferences. Fill it in Once you’ve chosen a focal point, fill in around it with smaller items of less impact. Perhaps a swag of festive fabric, greenery or pinecones, or any items of the season. Most important in this step is making sure not to overwhelm the focal point. The little things To really elevate the overall look, don’t take a pass on the details. Something as simple as tying a coordinating ribbon or material around the napkins or placing crystals on the china and in the stemware can make the difference between a centerpiece and a true tablescape.
entire table to work with and you might even be able to include larger elements like a chalk board message or menu. However, if you will need to dine or serve from the table as well, be thoughtful about how much space you actually have to work with. Tall—or oversized elements—may disrupt line of sight or conversation.
At the end of the day— or perhaps the end of the holiday— the tablescape creates a mood, sets a tone and amplifies the enjoyment of the celebration. Our tables are at the center of our daily life. By taking a moment to adorn them in the spirit of the season, we set the scene for memories to be shared and cherished for years to come.
Center stage Decide what it is you want people to notice—and remember. Do you want to create impact or softly compliment grandmother’s china. Regardless, make this decision up front and then design around it. You might consider a rustic and eclectic arrangement of varied vases, or a more modern November 2016
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Pro Tips
T
10 Winter Care Tips for Sienna Pets
he winter months bring about special circumstances that often create medical problems in pets. Veterinarians always spend a lot of time around Thanksgiving treating vomiting dogs because their owners treat them to some holiday dinner during the festivities. We always worry that a vomiting cat has eaten tinsel from Christmas tree decorations in December. And New Years Eve fireworks can often send dog anxiety levels through the roof, or literally, through the window. As the temperatures begin to drop during our winter months, here are a few tips to keep in mind to keep you from having to deal with an emergency veterinary visit: 1. All dogs and cats need to be on a heartworm, intestinal worm, and flea preventative all year long. I see many cases of flea infestations in December, January, and February due to cost conscious folks trying to save money by
By Brian E. Smith, DVM
not applying flea prevention in winter months. Do not make this mistake. 2. If you park your car outside and it is very cold, it is a good idea to honk the horn prior to starting the engine. Cats find a warm engine a nice resting place in cold weather and starting your car with a kitty resting around the engine can be a disaster. Furthermore, it is always a good idea to check and make sure your cat is not napping in a clothes dryer before starting it every time. 3. Antifreeze is very tasty to dogs and cats and it is very deadly. This problem is more uncommon here, but if you use antifreeze in your car, make sure it does not leak and your pets cannot get into the bottle. I have seen many antifreeze toxicity cases in Texas, and they are very difficult to save. 4. Wipe down your pet with a towel after walking on snow or ice. It is a nice gesture to warm the towel in a clothes dryer first.
5. Pets can slip on ice and injure themselves or you. If your pet is prone to dragging you down the street on a leash, it is probably best to avoid walking them at all during extreme icy conditions. Do backyard exercise as an alternative. 6. It is never alright to leave your pet in your car for extended periods, especially when the weather is very cold. Just like the car becomes an “oven” in the summer, it becomes a “freezer” in the winter. 7. Pets that spend a great deal of time outdoors must come indoors during the extreme cold. If the temperature is less than 45 degrees, your dog and cat need to be in the house except while getting exercise and potty breaks. 8. If you have a cat, do not leave string for wrapping gifts out where they can get into it and eat it. Also avoid decorating a Christmas tree or other parts of the house with string decorations. If your cat is fascinated with the Christmas tree, spraying the cat with a spray bottle filled with water can be a good, humane deterrent to get away. 9. Puppies and kittens are popular additions to the family around the holidays. Adding a member to the family should always be planned and thought out. It is better to make sure a puppy fits well with your lifestyle and family than it is to surprise a family member during the holidays. 10. Don’t forget to spoil your pet this holiday season when you are out doing your shopping. Pets love presents just as much as we do! *Information used in this article was furnished in part by the ASPCA. November 2016
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