Sienna List November 2019

INSIDE

THE GUIDE

I

COMMUNITY SPOTLIGHT

celebrating four years of print

|

h e a lt h r e p o r t

November 2019

featuring

INDULGE PREMIER NAIL BAR

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The Guide

MEAGHAN BARSAMIAN

Indulge: Pampering & Fun at Premier Nail Bar

C o F ounder - P ublisher @MeaghanBarsamian

ALLEN BARSAMIAN @AllenBarsamian

TOLU FALADE

COMMUNITY Spotlight

BalletForte presents "The Nutcracker"

11 The Real List

18

Five Tips for Fall Maintenance

Community Outreach Child Advocates of Fort Bend

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The List | info@siennalist.com | www.thelist.city | 281-201-5998

CONTENT

9

C o F ounder

P ublication A ssistant

PETER IAN FAZON C reative A ssistant @PeteFaz_

C ONTRIBUTORS : JASON LUTHOR C olumnist

J U D Y L AT TA C olumnist

ALISA MURRAY C olumnist

@AlisaMurray

ON THE COVER: PREMIER NAIL BAR

INSIDE

THE GUIDE

I

T COMMUNITY SPOTLIGH

celebrating four years of print

|

h e a lt h r e p o r t

Novemb er 2019

featuring

IND UL GER PREMIE NAIL BAR

Health Report

Relief from Pelvic FLoor Disorders

PHOTOGRAPHY COURTESTY OF:

RS PHOTOGRAPHY

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To Advertise, Please call (281)201-5998

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theFoundation

Jingle bell

fun run

The Arthritis Foundation will host the 2nd annual Sugar Land Jingle Bell Run for arthritis on Saturday, December 7, 2019.

This festive 5k run and one-mile walk is bringing holiday cheer to Sugar Land with the goal of raising $65,000 for the Foundation’s mission. Participants are encouraged to dress in festive costumes and get out and moving as well as raise awareness and funds to cure America’s #1 cause of disability.

Taking place in more than 100 cities nationwide, the Arthritis Foundation’s Jingle Bell Run helps the one in four Americans, including 300,000 children, living with arthritis pain every day.

From funding cutting-edge research for new treatments and ultimately a cure to advocating for health care access, the Arthritis Foundation is boldly leading the fight against arthritis.

“Every dollar raised during our Jingle Bell Run events makes it possible for us to provide life-changing information and resources to both children and adults impacted by this painful disease,” said Jen Torres, Arthritis Foundation Executive Director.

About the Arthritis Foundation: The Arthritis Foundation is the Champion of Yes. Leading the fight for the arthritis community, the Foundation helps conquer everyday battles through lifechanging information and resources, access to optimal care, advancements in science and community connections.

The Arthritis Foundation’s goal is to chart a winning course, guiding families in developing personalized plans for living a full life – and making each day another stride towards a cure.

The Foundation also publishes Arthritis Today, the awardwinning magazine that reaches 4 million readers.

The Sugar Land Jingle Bell Run will feature local honorees who embody the Arthritis Foundation’s Champion of Yes spirit. Dr. Jeff Hogan, Private Practice Chiropractor, has been selected as the 2019 Medical Honoree for his work in the arthritis community. This year’s Youth Honoree is Greatwood resident, Emily Pinter, who was diagnosed with juvenile arthritis at the age of 2. Event Chairs Amanda Heidemann and Michelle Posey are both longtime volunteers of the Arthritis Foundation.

To learn more and Jingle Bell Run,

register for Sugar Land visit www.jbr.org/sugarland NOVEMBER 2019

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To Advertise, Please call (281)201-5998

silver screen

EVENTS

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DARK WATERS November 29th Inspired by a shocking true story, a tenacious attorney (Ruffalo) uncovers a dark secret that connects a growing number of unexplained deaths due to one of the world's largest corporations. In the process, he risks everything – his future, his family, and his own life - to expose the truth.

&

12

.

Twenty Nineteen

Four teens from disparate backgrounds are voted “Most Likely To Succeed” during their senior year of high school..

Sugar Land Town Square 2711 Plaza Drive 77479

MOST LIKELY TO SUCCEED DECEMBER 6th

23

NOV

THE AERONAUTS

JUMANJI: THE NEXT LEVEL

x-mas Carol Sing-a-long FT Bend Sienna Branch Library 8411 Sienna Springs

DECEMBER 6tH Follows balloon pilot Amelia Wren (Felicity Jones) and scientist James Glaisher (Eddie Redmayne) who, in 1862, embarked on an extraordinary journey to discover the secrets of the heavens. In the process, they flew higher in an open balloon than anyone had before or has since. They made breathtaking discoveries, but as they ascended to the highest points of the atmosphere, they were forced into an epic fight for survival.

4 - 6 PM

27

NOV

1

DEC

10:15 - 11:15 AM

Toddler Time: Turkey Talk

The Stafford Centre 10505 Cash Road 774577 2 -5 PM

Deck the Halls concert

DECEMBER 13th The gang is back but the game has changed.

As they return to Jumanji to rescue one of their own, they discover that nothing is as they expect. The players will have to brave parts unknown and unexplored, from the arid deserts to the snowy mountains, in order to escape the world’s most dangerous game.

City Hall Complex 1522 Texas Parkway 77459

6

DEC

6 - 9 PM

SNOWFEST 2019 NOVEMBER 2019

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I NPAMPERING D U L& FUN GE

at PREMIER NAIL BAR - SIENNA PLANTATION by Jason Luthor

Nail salons. Hair salons. Beauty salons. Every year, Americans spend billions of dollars on beauty. American women, for instance, spend hundreds each month on cosmetic products and beauty treatments, with most women spending a few hundred every month alone. These investments in beauty involve buying more than cosmetic products. People throughout the country also spend money, and time, visiting different kinds of salons. members, who will assist you in selecting a service. Again, this is not your typical nail salon, as they offer the most creative pedicures and services in all of Houston!

From their famous JelloShot pedicure (free jello shot included) that turns your spa water into “gel” to help battle extremely dry skin, to their popular Champagne pedicure where real champagne is used to help clarify and tighten your skin for a healthy shine. Also available is the Patrón and swanky custom-made wall Pedicure, which uses real Patrón If you’re going to invest in your appearance, then you art to add to the ambience of tequila in the spa treatment. want to know that your salon Premier Nail Bar. You will feel When it comes to tequila and delivers only the highest quality like your lost somewhere in a the skin, tequila as an alcohol is service. Premier Nail Bar sets fancy Las Vegas hotel once you a natural cleansing astringent, itself apart from other salons in step inside this fancy salon. many ways. With just one step through the front door you The layout of this store is far can already tell that this nail from typical. With plush leather salon is different. The owners theater seating instead of those of Premier Nail Bar personally same ole spa chairs your used designed, built, and decorated to seeing at other salons. And their own stores with their own two long nail tables that mimic team and from their own ideas. a bar, and that are fun to sit at while getting your nails done.

This immaculate custom Premier Nail Bar really went designed nail bar features the extra mile on making this high ceilings, custom made store special and unique. chandeliers and an open floor plan that you can’t find at any Upon entering the salon, you other salon. They offer huge will be greeted by one of oversized custom-made mirrors their friendly and helpful staff

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To Advertise, Please call (281)201-5998

theGUIDE

which tightens and detoxifies pore. Incorporating alcohol into your spa treatment can also help to reduce stress and anxiety.

You will never get bored at Premier Nail Bar because they are always creating something different to keep their customers excited. A few examples of their creative ideas include their seasonal manicures and pedicures, which are offered throughout different times of the year. During November, you can have one of their “Build it yourself Autumn pedicures” in which you select your own scent from Premier Nail Bar’s own autumn collection of scents.

process, the salon will fix them for free, no questions asked. This warranty card also helps keep track of the customer’s color and who the technician was.

Premier Nail Bar has a fun and inviting environment that the whole family can enjoy. Also available at the salon is a fullservice bar with free drinks?

Premier Nail Bar elevates their experience with a custommade drink menu with over 40+ tasty original drink choices that are created in house. Fan favorites include the Princess

Martini, Caribbean breeze, and Tropical Sangria, which are sure to impress. Customers have a blast trying out all of their different drinks they offer and chatting with the bartenders.

Premier Nail Bar Sienna Plantation has over 25+ nail techs that are experienced, fast, friendly, and eager to make all of your dream nails a reality! The technicians at Premier Nail Bar welcome all future customers and are ready to create the nails of your dreams inside the walls of the most beautiful nail salon in Texas!

The owners at Premier Nail Bar are always looking to elevate the nail industry by innovating in the areas of service and satisfaction. They take credit for creating the first 7-day warranty card. They believe if anything happens to your nails in the first seven days that it was the technician’s fault. Since there was a problem with the application NOVEMBER 2019

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LIST MARKETPLACE

"

A team of leaders in

UROLOGY • Erectile dysfunction • Female urology • Infertility/vasectomy

• Kidney/bladder conditions • Kidney stones

• Prostate issues • Urinary symptoms • Urologic cancers

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Drs. Laura Martinez and Neel Srikishen, board-certified urologists with Houston Methodist Urology Associates in Sugar Land, are dedicated to the treatment of the entire genital and urinary tract. They combine their clinical expertise with the advanced technology at Houston Methodist Sugar Land Hospital to treat the following conditions:

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SCHEDULE AN APPOINTMENT 16659 Southwest Fwy. Medical Office Building 2, Suite 401 Sugar Land, TX 77479 houstonmethodist.org/spg 281.746.6611

Laura Martinez, MD Urology

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To Advertise, Please call (281)201-5998

Neel Srikishen, MD Urology

community SPOTLIGHT

"

BalletForte Presents 24th Annual

THE NUTCRACKER

Pre-professional ballet company BalletForte presents its annual full-length, traditional Nutcracker ballet at the Stafford Centre Dec. 13-15.

It’s the perfect family outing during the holiday season with tickets starting at just $12 and ample and free parking at the Stafford Centre.

Performances of “The Nutcracker” will take place at 7:30 p.m. on Friday, Dec. 13; 2 p.m. and 7:30 p.m. Saturday, Dec. 14; and 2 p.m. Sunday, Dec. 15. Tickets are available at www.balletforte.org. The Stafford Centre is located at 10505 Cash Road, Stafford.

Don’t

delay!

The

BalletForte

Guild’s

20th

"

annual “Clara’s Tea,” to be held Dec. 8 at Safari Texas, sold out in record time this year.

Discounts available for groups of 15 or more by calling 281-799-7554.

Directed by Michael Banigan and Dianne Jarrell, BalletForte provides a training ground and professional quality performance opportunities for serious dancers from the Houston area.

BalletForte is a nonprofit organization and all donations to the organization are tax-deductible.

For more information or to buy tickets, call 281-799-7554 or visit www.balletforte.org NOVEMBER 2019

9

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To Advertise, Please call (281)201-5998

As we head into the holiday season and contemplate where to spend Thanksgiving and what we will be eating, many potential home-buyers may be pondering whether or not they are ready to purchase a home for themselves or if renting is the better option. The answer is different for everyone and it is important that you do what is best for you (and your family).

One of the biggest factors to look at are variable costs. While a lease payment and a mortgage payment may be fixed, other costs differ. For instance, a broken toilet or a fence in need of repair would be your responsibility as a homeowner, and the responsibility of the landlord if you were renting.

So, going into the decision with that in mind will lead to less stress as unexpected repair or maintenance costs come up.

Renting also requires less cash up front. Since there is no need for a down-payment, renting typically begins with paying for the first and last months of the lease. Homebuying will usually require a 10-20% down-payment. If the day comes that you decide to move, you will need to sell the house. If you decide to move at the end of your lease, you simply move.

While there is a smaller investment up-front when you rent a home vs. buying it, it is important to note that no matter what happens with the value of the home, you will never gain equity while renting. However, with purchasing a home, the mortgage balance decreases over time and equity builds, even if the value of the home does not increase.

On a similar note, tax advantages also go to the homeowner‌ and, when renting, that is the landlord. Be sure to seek competent legal and accounting advice for most specifics regarding tax advantages with home ownership.

Lastly, if personalizing your living space is important to you, take note that this is typically limited when it comes to renting. There will usually be stipulations in the lease that indicate what you are allowed to do within the home in regards to personalizing it (paint, hardware, etc.).

However, with home-buying, the sky is the limit when it comes to making your home just the way you want it inside.

The decision might not be as easy as choosing the menu for your family Thanksgiving meal, but having these conversations will help to determine what the best option

FEATURED LISTING

is for you and your family at this point in your lives.

Wishing you all Until next time‌

a

very

Median Sale / Sq. Ft

$116.01

Happy

Thanksgiving!

Median Sq. Ft

3,365

Houses Sold

Avg. Days on Market

Active Homes

Pending Sales

25

78

190

25

Sienna Plantation Median Sale / Sq. Ft

$121.33

Median Sq. Ft

4018

Houses Sold

Avg. Days on Market

Active Homes

Pending Sales

19

123

80

17

Riverstone Data above is from: 9/28/2019 - 10/28/2019

11115 Celina Knoll – MLS # 57652388 $375,000

Sara Nguyen

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thelist

TOP TEN THINGS TO DO IN THE MONTH OF

1

In the garden it’s time to plant carrots, beets, turnips, mustard, onion, radishes, collards and spinach. Keep the plants and seedlings moist and away from critters as they are doing their best to forage as we go into the cooler days.

November

2

This year I am collecting items for The Little House of Tiny Tots again which cares for the early education, clothing and feeding of Houston homeless children. If you would like to donate to them they are very much in need of basic items and for the littles of course toys.

As you are putting up decorations for the holidays it’s always a great time to create a new pile of gently used items and drop off to the Goodwill now. Many families go there regularly to find ways to also decorate their homes that are in need.

3 4

It may seem difficult to carve out a few days for yourself during the busiest time of the year, however you’ll find yourself being better for having done it.

De-stress by booking yourself a spa day and mani-pedi before the party season begins.

5

Beauty trends are always fun to try but the holidays give all of us an excuse to really step out of our box. This year a few to try are a BOLD emerald eye with a neutral lip, or a fantastic plum matte lip or for the most daring, a sprinkle of glitter straight across the lids!

6

On my nightside table now are two fantastic books that would be both good for enjoying and also for gifting. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel Van Der Kolk, M.D. and “With All Due Respect: Defending America

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with Grit and Grace” by Nikki R. Haley.

Make a batch of delicious cookies and drop off to your neighbors. Last year I made my cranberry and orange jam and they are still talking about it! LOL This year I’m making a collection of three no bake recipes from my childhood. These are well loved and a great memory maker for the children in the kitchen as well!

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To Advertise, Please call (281)201-5998

8

AUNTIE ALISA’S CHRISTMAS NO BAKE

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COOKIE COLLECTION

Nothing reminds us more of the holidays than getting a box of homemade cookies from neighbors and friends. There’s just something so special about that! This year I am making a collection of three “No-Bake” varieties that are sure to satisfy all.

Gingerbread truffles Ingredients

What to do:

1 13-oz package of gingersnap cookies 8 oz cream cheese 16 oz vanilla almond bark

Place gingersnaps in the food processor until they are fine crumbs.

Toppers (optional) use nutmeg for garnish red and green sprinkle mix or blue and silver, if you are celebrating Hanukkah

Place crumbs in a medium bowl, add the cream cheese and mix.

Roll cookie mixture into 1 inch balls.

Place balls on a cookie sheet lined with wax paper and stick in the fridge for about 45 minutes.

Melt almond bark according to directions on package.

Dip each cookie ball in almond bark and place back on lined cookie sheet.

Pick your toppers and place in refrigerator.

(Recipes CONT'D on page 14)

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Plan a little cozy time for you and your spouse. Take off for an afternoon to watch a movie or go out for a walk or prepare a picnic for just the two of you in your backyard. A little bottle of chilled wine, some special cheese and fruits is really all you need.

Plan a fun art project with the children that can be taken to our local nursing home and tuck in a candy cane. All of our elderly enjoy visits from children at any age and during the holidays and they children will remember having given of themselves during the season.

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While everyone is gathered doing festive family things it would be a good time to have an open discussion with the children as to their goals for the upcoming year. Ask them to define what they would like to accomplish over the next 12 months and help them map out a plan for doing so.

NOVEMBER 2019

13

the LIST(cont'd)

Peanut Butter Balls What to do:

Come Visit Us At The Rainforest Movie Theatre Prizes/Toys After Treatments Monthly Gift Card Giveaways For Patients

Accepting new pAtientS

We see most all PPO Dental Insurance plans and private pay patients.

Dr. John howe, DDS

9201 Sienna Ranch Road, Suite 103 Missouri City, TX 77459 281-778-0060 • Fax 281-778-0184

In blender, combine the peanut butter and butter. Add in powdered sugar until Ingredients the mixture is firm enough to stick together into one large ball. Cover the 2 cups creamy mixture and let sit in the refrigerator for peanut butter about 30 minutes.

3/4 cup butter Melt the chocolate according to the 3-4 cups package directions. powdered sugar Roll out balls and place on a wax paper lined sheet. Dip the peanut butter balls 2 -(1 pound) into the melted chocolate one at a time. packages Let the excess chocolate fall back into the chocolate candy bowl before placing them back onto the coating wax paper, they can harden at room temp

siennapediatricdentistry.com

Patties

Mint

Peppery

but place in refrigerator for storage.

Ingredients

What to do:

Place in blender the coconut until finely ground, coconut cream, sweetener, mint extract, and

2 cups unsweetened shredded coconut 1/2 cup coconut Cream 2 tbsp maple syrup 1 tsp mint extract 1/4 cup tiny chocolate chips 1 cup chocolate chips Green food coloring

food coloring making a dough. Add the tiny chocolate chips to the dough.

Scoop out a heaping tablespoon of dough and shape into a cookie.

Freeze for 30 minutes to harden, then you are ready to Dip/coat in melted chocolate.

Sprinkle with more cacao nibs or festive sprinkles.

Refrigerate until ready to enjoy.

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To Advertise, Please call (281)201-5998

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LIST MARKETPLACE

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LIST MARKETPLACE 16

It’s easy to become a member of Sienna List:

1 2 3

Visit www.thelist.city Create a user name and password for your login.

Click the Submit button.

Sienna List was developed with the residents of Missouri City in mind. We offer free services for our members; a platform where members can find jobs, business recommendations, events, and more with the click of a button.

To Advertise, Please call (281)201-5998

Visit TheList.city Now

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Handwriting and Social Skills Summer Camps

inSurance, Medicaid AND MEDICARE accepted

Behavioral Consultations by Certified ABA Therapists for Parent/Family Training

Speech and Occupational Therapy for Children and Adults

5819 Hwy 6, Suite 360, Missouri City 77459 speechandlearning.com • 281.403.2600

Ft. Bend Town Center Next to Kroger 10330 Highway 6, Suite D Missouri City, TX 77459 j ADDITIONAl SERVICES

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Ft. Bend Town Center Next to Kroger, 10330 Hig hway 6, Suite D, Missouri City, TX 77459 Phone: (281) 972-9371, Fax: (281) 972-9316 STORE HOURS Monday - Friday 9:00am - 7:00pm, Saturday 10:00am - 5pm & Sunday: Closed www.PostalAnnex.com/16012

NOVEMBER 2019

LIST MARKETPLACE

Valid only at this location. Not valid w�h any other coupon or discount. • Greeting Cards And More...

Additional restrictions may apply. Each PostalAnnex location is independently owned and operated. ©2019 Annex Brands, Inc.

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C h i l d Advocates of Fort Bend

by Jason Luthor

November can be both one of the best, but also one of the hardest, months of the year for people. For families around the United States, November invokes the image of the Pilgrims, eating Turkey, and being thankful for what they have. It’s a time when the Fall season is just about to transition into Winter and the joys of the holidays.

However, even while people are celebrating, it’s important to remember that there are children out there who are in need of help because of various kinds of abuse. This is where the Child Advocates of Fort Bend come in. This specialized organization based out of Richmond is a nonprofit agency that helps children who have been victims of both sexual and physical abuse. First opened in 1991, the organization celebrated its 25th anniversary in 2016. In that 25 years, it helped support more than 14,000 children between birth and just over 18 years of age.

Today, the organization is staffed by 35 full time professionals who actively collaborate with 40 different other agencies.

Over time, the Child Advocates have been recognized for their outstanding practices while investigating situations where children were potentially being abused. This has led to successful interventions in situations when children have been at risk and helped rescues many kids from abusive situations.

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To Advertise, Please call (281)201-5998

community OUTREACH

Although there is a significant number of permanent staff, the organization is also supported by 200 child advocate volunteers. So, if you’ve been looking for an opportunity to help in your local community, the Child Advocates might be just the organization for you. Volunteers can take on a number of different roles while helping. They can become Court Appointed special Advocates, help with the organization’s annual Gala for the Children and Christmas Home Tour, or be a Voices for Children Ambassador.

There are also plenty of other volunteering opportunities available. Volunteers can work in the organization’s offices, serve as a mentor, or help out creating a positive environment for kids in the Children’s Advocacy Center. There are even positions available on the Board of Directors, Advisory Council, Friends Council, and Volunteer Council. In essence, regardless of where you feel best equipped to help, there’s a place for you in the Child Advocates of Fort Bend.

Volunteers wanting to help out can visit the Child Advocates website. Because of the nature of the work, volunteers will need to be at least 21 years of age and able to pass a background screening and fingerprinting.

Even after finishing these checks, potential volunteers still need to be interviewed by the staff and attend training. Anyone helping in the Children’s Advocacy Center needs to undergo 16 hours of training while those volunteering for the Court Appointed Special Advocates program needs to undergo 30 hour of training.

Even though the requirements for volunteering are high, the rewards are worth it, since every volunteer contributes to helping save a child from abuse. september 2019

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LIST MARKETPLACE

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HLC1847.3

New name ~ same expert oral surgery care.

Our team of oral surgeons has provided exceptional oral and maxillofacial services to the residents of Sugar Land and Missouri City for over 20 years. And, although we have recently changed our name and are growing to serve you even better, our promise of exceptional care remains the same.

Our practice specializes in extractions, including wisdom teeth, dental implants, corrective jaw surgery, facial trauma, impacted teeth and sinus lifts and so much more, all with office-based anesthesia.

For more information or to schedule a consultation, please visit www.fortbendoralsurgeons.com.

Our Surgeons: Brian Stapp, DDS • William Jordan, DDS Dana Brotherton, DDS, MD • Scott Smith, DDS, MD

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To Advertise, Please call (281)201-5998

www.FortBendOralSurgeons.com 3501 Town Center Blvd. South • Sugar Land, TX 77479 • 281-242-2848 5819 South Hwy. 6, Suite 350 • Missouri City, TX 77459 • 281-499-3294

health Report

from RELIEF PELVIC FLOOR DISORDERS

If you suffer from a pelvic floor disorder, you’re no doubt familiar with the pain and discomfort that can accompany it, along with the feelings of embarrassment or isolation that many patients report.

You’re not alone. These disorders are more common than you think, and the good news is that pelvic health physical therapy, offered at Houston Methodist Sugar Land Hospital, can help manage and, in some cases, alleviate the symptoms of these debilitating conditions.

Studies show that as many as one in four women suffer from a pelvic floor disorder. The most common problem is urinary incontinence, along with fecal incontinence, pelvic organ prolapse, sexual dysfunction and pelvic muscular issues.

A well-designed pelvic health physical therapy program can reduce pain and give patients improved bladder control by identifying the problem muscles and increasing their strength and coordination through individualized exercise treatment.

“A lot of patients are afraid to admit – even to their doctor – that they’re suffering from pain or incontinence, or they’re afraid they’ll need surgery,” said pelvic health specialist Kristyn Richard, PT, DPT, board-certified physical therapist at Houston Methodist Sugar Land Hospital. “So they just live with their symptoms and find ways to manage them by using adult diapers or medication. Fortunately, we have a proven alternative for patients struggling with these problems. Our pelvic health physical therapy program is extremely effective in treating both pain and incontinence, and some patients even see improvements after one session.”

Richard says that pelvic floor disorders have increased in both women and men in recent years.

The number of American women with at least one pelvic floor disorder is expected to increase to 43.8 million in 2050, up from 28.1 million in 2010, and the number of women with urinary incontinence is expected to increase by 55 percent.

Physical

therapy

treatments

for

pelvic

floor

Kristyn Richard, PT, DPT disorders begin with an examination and review of the patient’s medical history, symptoms and how long they’ve been experiencing the problem.

From there, Richard uses a variety of methods to train the patient to enhance their pelvic floor muscle function and coordinate these muscles with their abdominal muscles. Pelvic health physical therapy typically involves one to two sessions a week for four to 12 weeks.

“We want our patients to get the most out of their physical therapy, so we encourage them to take the lessons home and integrate these exercises in their day-to-day activities,” said Richard. “Pelvic floor exercises are great because you can do them while sitting at your desk, cooking in the kitchen or even lying in bed at night. I also encourage patients to make lifestyle changes that can ease stress on the bladder, such as avoiding irritants like caffeine and spicy or acidic foods. We work with the patient to develop an easy and effective treatment plan so they can begin seeing improvement and feel like they’re taking control of their lives again.”

To schedule an appointment with Kristyn Richard, call 281.275.0450. Physician referral is required.

Visit houstonmethodist.org/therapysl to learn more about therapy services offered at Houston Methodist Sugar Land Hospital. For the latest news, events and information, visit our Facebook page at fb.com/methodistsugarland.

NOVEMBER 2019

21

LIST MARKETPLACE

Sienna Gymnastics & Karate Call today for a free trial class!

ProGramS

Karate • Gymnastics • Tumbling Mom & Me Classes • Birthday Parties Parents Night Out • Summer Camp

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www.siennagymnastics.com

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GREGG MATTE, PASTOR MALCOLM MARSHALL, CAMPUS PASTOR SUNDAYS @ 8:30A, 9:45A & 11:15A 4309 SIENNA PARKWAY HOUSTONSFIRST.ORG

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To Advertise, Please call (281)201-5998

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RESIDENTIAL CUSTOMER

PRSRT STD U.S POSTAGE PAID DENVER CO PERMIT NO. 5377

OUTSMARTING CANCER in Sugar Land

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HOUSTON METHODIST CANCER CENTER LV D

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Our nationally recognized specialists are finding new ways to outsmart cancer.

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From screenings and diagnosis to the most advanced treatments, our leading cancer care is available in Sugar Land. We offer personalized guidance and support, so you can focus on healing, surviving and thriving.

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Sugar Land 281.205.4514 houstonmethodist.org/cancer-sl