INSIDE
Parent Life
I
Alley On the Town
I
the guide July 2018
Sugar Land – Community At Your Fingertips
getaway to
GreenStreet at Hotel Alessandra
+ A Staycation Giveaway!
inthisissue
3
Coping Skills to Calm the Emotional Storm
The List
7
Top 10 Things to Do in July
8 12
Parent Life
Alley on the Town
Getaway to GreenStreet - Staycation at Hotel Alessandra
The Guide
Preparing for Hurricane Season
The List | info@siennalist.com | www.thelist.city | 281-201-5998
Family Afternoon Movie - 550 Eldridge Rd, 77458 Bring your favorite blanket and pillow and enjoy a film with the family!
The List Sugar Land was developed with the residents of Sugar Land in mind. We offer free services for our members; a platform where members can find jobs, business recommendations, events, and more with the click of a button.
July 28th - 10am until 5pm - Stafford Centre
It’s easy to become a member of Sienna List:
July 25th - 3 until 5pm - Sugar Land Branch Library
Big Top Vintage Market - 10505 Cash Rd, 77477 Check shop for antiques, furniture, farm house and more!
July 28th - 6:30 until 9pm - Sugar Land Town Square
Fit Foodie LE 5K & Kids 1K Fun Run - 15958 City Walk, 77479 Join us for a 5k race and a 1k Fun Run that benefits kids meals.
August 4th - 11am until 3pm - Sugar Land Town Square
1 - Visit www.thelist.city reate a user name and 2 - Cpassword for your login.
3 - Click the Submit button.
Back to School Splash Bash - 15958 City Walk, 77479 Beat the heat with huge waterslides, live music and more!
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Coping Skills to Calm the Emotional
STORM
E
motions can be powerful and overwhelming at times. For children, this is almost always the case. They lack the brain development needed to help them regulate and cope with those feelings. As a result, children tend to wear their emottions on their sleeves. When they are sad, they cry. When they feel angry, they scream. This is not necessarily a bad thing! Emotions are normal and healthy, so there is no need to push them away. Those impulsive emotional reactions help children communicate what they need and learn ways to cope. As parents, our goals should be to watch and listen to what is being communicated, allow our children to feel those emotions, but also to teach the difference between emotions and behaviors. All feelings are okay but not all behaviors are okay. As children mature and their brains develop, they should begin to regulate those powerful emotions more effectively. They will learn to identify how they are feeling, understand why the emotions occur, and learn ways to cope and self-soothe. We can help that process along by teaching helpful coping skills from an early age:
BUILD A “FEELINGS” VOCABULARY Teach as many words as possible to describe feelings. Read books and have discussions
about feelings. Ask how they are feeling and describe your own emotions. Encourage your child to use words instead of behaviors to communicate how they feel. It’s amazing how powerful and soothing words can be!
PRACTICE MINDFULNESS Children benefit from learning to be still and noticing what is going on inside and outside of their bodies. They can do a “body scan” to be mindful of physical changes that come along with strong emotions (racing heart, difficulty breathing, stomach butterflies). They can practice using all five senses to become aware of their surroundings. Mindfulness will help to ground your children when the emotional storm is carrying them away.
PRACTICE ACCEPTANCE Teach children to welcome their emotions and invite them in. When we encourage children to push their feelings away or “get over it” too quickly, those feelings begin to combine with other feelings and can become even more powerful and destructive. If children are not allowed to feel, they will look for unnatural and unhealthy ways to cope. Rather than saying “Stop crying, you will be fine!” tell them “I know you are disappointed and I’m sorry.” Then wait for the emotional storm to pass.
parentlife By lindsay asawa, ph.d.
USE BREATHING TECHNIQUES Research has shown that our breathing rate often increases when we are angry, afraid, and feeling other strong emotions. This is caused by our body’s natural “fight-or-flight” reaction to stress. One way to reverse this reaction is to force our breathing to slow down and become more regular. Taking deep, controlled, mindful belly breaths sends a message to the brain that it’s time to calm down.
COMBAT NEGATIVE THOUGHTS Behind most powerful emotions are negative (and often irrational) thoughts. If we can help children recognize those negative thoughts and understand the connection between their thoughts and feelings, this can be an important coping tool. We can help them fight that negative voice with a more positive one. Our goal is to instill a positive inner voice in our children that helps to “talk them through” the tough feelings and challenges they will face.
DISTRACTION Sometimes the best way to calm an emotional storm is to do something or think about something different. There are many helpful forms of distraction – imagining and visualizing a “happy place,” going outdoors and spending time with nature, listening to soothing music, reading a book, and doing puzzles are just a few examples. Focusing on others by volunteering or helping a friend can also replace the negative feelings with joy, satisfaction, pride, and self-respect.
July 2018
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REDIRECT ENERGY It can be helpful to release the tension and physical stress that come along with strong emotions. When we soothe our body, it often soothes our and emotions as well. Children can be encouraged to exercise, go for a walk, do muscle stretches, play sports, or practice yoga.
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According to research, stubborn self-reliance does not necessarily lead to resilience. Building resilience means connecting children with supportive adults and peers. Let them know how important it is to reach out to others when they are struggling. One of the most important coping skills children can learn is when and who to ask for help. At the same time, if you need support in managing your child’s emotional storms, trained counselors and psychologists are always ready to help.
MEAGHAN BARSAMIAN CoFounder - CEO - Editor @MeaghanBarsamian
JULY 20th
silver screen
TEEN TITANS GO! TO THE MOVIES It seems to the Teens that all the major superheroes out there are starring in their own movies—everyone but the Teen Titans, that is! But de facto leader Robin is determined to remedy the situation, and be seen as a star instead of a sidekick. If only they could get the hottest Hollywood film director to notice them. With a few madcap ideas and a song in their heart, the Teen Titans head to Tinsel Town, certain to pull off their dream. But when the group is radically misdirected by a seriously super villain and his maniacal plan to take over the Earth, things really go awry. The team finds their friendship and their fighting spirit failing, putting the very fate of the Teen Titans themselves on the line!
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CONTRIBUTORS: JASON LUTHOR Columnist ALLEY LETO Columnist @LifeOfAlley
AUG 3rd
RACHEL WILLIAMS Graphic Designer
THE SPY WHO DUMPED ME The Spy Who Dumped Me tells the story of Audrey and Morgan, two best friends who unwittingly become entangled in an international conspiracy when one of the women discovers the boyfriend who dumped her, was actually a spy.
AUG 10th
A working-class family man, Christopher Robin, encounters his childhood friend Winnie-the-Pooh, who helps him rediscover the joys of life.
AUG 3rd
CHRISTOPHER ROBIN
ALISA MURRAY Columnist @AlisaMurray
JULY 27th
ALLEN BARSAMIAN CoFounder - Account Manager
MAMMA MIA! HERE WE GO AGAIN Ten years later, in the Greek island of Kalokairi, Sophie is pregnant while running her mother, Donna’s, villa. Self-conflicted because she can’t do it by herself, but with a little help from her friends, Sophie will find out more of Donna’s past and how she came to start up her villa, met each one of Sophie’s dads and raised a daughter, bravely all on her own, without a mother to guide her – with an unexpected visit from someone she had not invited or expected to see.
DOG DAYS Dog Days follows a group of interconnected people in Los Angeles who are brought together by their lovable canine counterparts.
July 2018
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LittleFishersPreschool
“Train up a child in the way he should go, and when he is old, he will not depart from it.” ~ Proverbs 22:6 6
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the list
10 JULY 2018 THINGS TO DO
top
one
Go greener and feel better about yourself by taking a tiny step and turning off the lights this summer! Conserve energy and water as both are such an important part of our sustainability and are often carelessly used and wasted.
two
Plan a backyard camping staycation with the children. Roast marshmallows by the grill and make s’mores and let the good times roll! The kiddos get bored so quickly during the summer months and it does not take much to create a lasting memory!
three
Head to the museum and schedule you and the children for some art classes. There are dozens to choose from and you’ll never know until you try if you or one of your children are really good at pottery or jewelry making.
five
Remeber to collect cereal and other non-perishables like macaroni & cheese and take to the local food bank/shelter. The children that get free lunch and breakfasts get nothing during the summer and count on us to make sure they don’t go hungry.
six
Take time for self-reflection and reinvent yourself. Try waking up 30 minutes earlier to sit with yourself in quiet before the chaos of the day starts. Use this time to meditate or pray and watch the positive effects a little me time can have on your day, or even your life.
four
On my night side table now is A Secret History of Witches by Louisa Morgan and The Millionaire Real Estate Agent by Gary Keller. One is brain candy and the other is food for thought!
seven
We LOVE Asian food and I tinkered with making dishes that taste like our favorites from our local restaurants. My Korean Beef and rice bowls with bell peppers, Chia seeds and swiss chard are a HUGE hit at our house and so simple to make! (see recipe below)
eight
Book yourself a day at the spa and splurge on a facial, a massage and your nails! During the summer months, it’s easy to let things go since we spend so much time outdoors by the pool, but a little extra care can make all the difference in how you feel today and how you’ll look years from now. Don’t forget the sunscreen either!
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Go through your shoes and pocket books and see what you have not used at all or in a long while. Donate them to the Goodwill or a local shelter. Many women need a pick me up as they are heading back into the workforce after leaving an abusive marriage and dress for success is a marvelous program geared to help them get back on their feet and ready for interviews.
ten
It’s not too late to book a vacation! There are lovely getaways for families with small children that cater to the special needs a young family has while away from home. Now is the perfect time to book your holiday vacation, so reach out to your travel agent and start planning today.
Auntie A’s Korean Beef and Rice Bowls with Chia Seeds & Swiss Chard In a skillet heat the oil and add in the onion, garlic. Then add in the beef and break into tiny bits. In a small bowl whisk together soy sauce, sugar, oil, and all the spices pour then into the cooked beef. Simmer for 5 mins. In a bowl place a spoonful of rice then a spoonful of meat then add a handful of lettuce, Swiss chard and sprinkle chia seeds to your liking and finish by adding a bunch of red bell peppers for crunch and color. If you desire you can add more soy sauce or ponzu to taste.
• • • • • • • • • • • •
1 lb ground beef 1/2 red onion diced very fine 2 tsp minced garlic 1tbsp vegetable oil 1/4 cup soy sauce (I use gluten free) 1/4 cup packed brown sugar 2 tsp sesame seed oil 1/2 tsp red pepper flakes 1/4 tsp black pepper 1/4 tsp ground ginger 2 cups of cooked rice chopped lettuce, chopped red peppers, withered Swiss chard
July 2018
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Alley on the Town Written & Pictures by Alley Leto
greenstreet our staycation at Hotel Alessandra
Happy July Everyone!!!
Summer is officially here and it’s one of my favorite times of year. Typically, summer months tend to be busy with many different activities. Traveling, home projects, vacations, graduations, backyard barbecues, pool and beach are just to name of few. Summer life has a way of getting busy and as the days pass it’s easy to forget to etch out alone time with your significant other. And while the days are flying by, my husband and I have learned the importance of finding ways to reconnect. One of our favorite ways to reconnect is to plan a mini staycation exploring the great city of Houston!
Other popular Houston destinations such as Discovery Green, Downtown Aquarium, and the Alley theater are also within 1 mile of Hotel Alessandra. Hotel Alessandra is a stunning boutique hotel with 21 floors. The rooms are luxurious and the building is decorated with beautiful art deco furnishings with modern comforts and high-end touches. The hotel also offers a gym, spa and a rooftop pool area that is so pretty and relaxing. A great way to unwind and take in the beautiful Houston skyline.
This month, I’m sharing my overnight staycation at Hotel Alessandra, with my hubby, in the GreenStreet area. GreenStreet, is an innovative area in downtown, where you can shop, dine, play and stay. The best part is that almost everything you need is within walking distance.
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The hotel has its own restaurant called Lucienne, serving Continental European cuisine. Along with their own bar, Bardot Bar. Where you can order classic hand-crafted cocktails and light bites. Bardot Bar also hosts a popular happy hour, MondaySunday! Check it out if you are in the area. After we checked in and toured the hotel, we decided to venture out and explore GreenStreet. We ended up having dinner at 111 Forks steakhouse and I have to admit, it was one of the best steaks I have had in a very long time. It is an a la carte restaurant and their menu has a variety of beef options at different price ranges ($$-$$$$).
BARDOT BAR
I loved it so much that as a thank you to all of you that have been following along with my column, I am selecting one winner for a
DATE NIGHT GIVEAWAY!!
Hotel Alessandra has graciously offered one overnight stay (Friday, Saturday or Sunday), valet parking for one car, $75 III Forks gift card and special enhancement if a spa appointment is booked, to one lukcy winner!! How amazing is that? Good luck everyone and thank you for checking out my ‘Alley on the Town’ series. To enter giveaway, head over to www.lifeofalley.com/linktree and click on “HOTEL ALESSANDRA GIVEAWAY”. Be sure to follow the super easy instructions. Giveaway will run from 7/11/18-7/25/28. Winner will be announced on 7/28/18 on my Instagram, @lifeofalley.
“One of our favorite ways to reconnect is to plan a mini staycation.”
After dinner, we headed to Lucky Strike Houston for some bowling. Lucky Strike is not your typical bowling place, it’s upscale and makes for a perfect date night activity. They have two areas to play, a main area and a VIP area if you would like something a bit more secluded. Food and drinks are available for purchase. Overall, it was such a great night
and a fun way to reconnect but still be close to home. Our night at Hotel Alessandra allowed us the space we needed to talk, laugh, and just have fun together.
If you would like to be considered as a featured business, please email Alley at
PR@lifeofalley.com Pictures by: Life Of Alley
@LifeOfAlley July 2018
9
Houston MetHodist urology AssociAtes WelcoMes dr. MArtinez And dr. srikisHen Houston Methodist Urology Associates is pleased to welcome Laura Martinez, MD, and Neel Srikishen, MD, to the new practice located on the Houston Methodist Sugar Land Hospital campus. Houston Methodist Urology Associates is a group of physicians dedicated to the treatment of the entire genital and urinary tract. Combining clinical expertise with advanced technology, the practice treats the following conditions: • Bladder disease • Erectile dysfunction • Female urology
Dr. Laura Martinez Dr. Neel Srikishen
houstonmethodist.org/spg
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• Incontinence • Infertility • Kidney stones
• Prostate issues • Urologic cancers
To schedule an appointment, call 281.746.6611 or visit houstonmethodist.org/spg to learn more about the practice.
16659 Southwest Fwy. Medical Office Building 2 Suite 265 Sugar Land, TX 77479 281.746.6611
To Advertise, Please Email info@siennalist.com
healthreport Houston Methodist Orthopedics & Sports Medicine Sugar Land Hosts
annual SPorts physicals Houston Methodist Orthopedics & Sports Medicine at Sugar Land is offering annual student physicals from 9 a.m. to noon on July 28 for Fort Bend ISD, Stafford MSD and any other student athlete needing a physical. The University Interscholastic League (UIL) requires all high school athletes to undergo and pass a physical examination prior to participating in sports. Physical evaluations include examining height, weight, vision, blood pressure, pulse, ears, nose, throat, heart, lungs, abdomen, spine, and all joints in the upper and lower body. Physicians discuss the athletes’ medical history and consult with them and their parents if further evaluation is necessary prior to releasing them to participate in sports. “I grew up in the area and attended Elsik High School, so it is an honor to come back and support the players. We look forward to continuing to support these school districts,” said Vincent Phan, M.D., orthopedic surgeon and team physician. “We truly enjoy working with the schools in these districts.” Houston Methodist physicians have been associated with local school
districts for more than 18 years and have donated more than $500,000 back to those communities. “Performing physical examinations is just part of being the team physician. Houston Methodist Orthopedics & Sports Medicine physicians support coaches, athletic trainers and players throughout the school year,” said Timothy Sitter, M.D., orthopedic surgeon and team physician. Partnering with Houston Methodist Orthopedics & Sports Medicine provides a convenient, inexpensive opportunity for our athletes to complete this physical exam, said Richard Gregoire, head district athletic trainer for Fort Bend ISD. “This partnership continues to provide access to some of the finest doctors in our community and a safer environment for our amazing students as they participate in our athletic programs,” he said.
ON JULY 28 FROM 9 A.M. TO NOON, HOUSTON METHODIST ORTHOPEDICS & SPORTS MEDICINE WILL HOST STUDENT PHYSICALS AT 16811 SOUTHWEST FWY., SUGAR LAND, TX, 77479.
Orthopedic, sports medicine and cardiology physicians will be on-site to provide additional clearance as needed. The cost is $20 (cash only) for ages 12 through 18. Be sure to bring a completed UIL Physical Evaluation form, which can be printed from events.houstonmethodist.org/ physicals-sl along with the Houston Methodist release form. Proceeds generated from the physicals are donated back to the athletic training program of the school the student attends. Students receiving a physical will also get a free T-shirt.
Dr. Nader Ayub
performing exam on student
For more information, email athletictrainer@houstonmethodist. org or call 281.275.0447. Please note that email is not a secure means to communicate confidential or health-related information, including Social Security number, date of birth, financial information, etc.
July 2018
11
theguide
preparing for
HURRICANE SEASON
BY JASON LUTHOR
The summer is here, and that means that Hurricane Season has begun. The Atlantic hurricane season begins on June 1st and lasts until the fall, when it ends around November 30th. Residents living along the Gulf Coast have plenty to be wary of during this time of year. Over the past decade, hurricanes from Florida to New Orleans and Houston have devastated the coast. However, there are ways that residents of Houston can prepare for any hurricane disaster.
sit through the average hurricane for three days. Of course, you’ll need an appropriate amount of food to get by. You can live longer without food than water though, so water is the first priority.
HURRICANE CLASSIFICATION
Beyond food and water, you’ll want First, it’s important to know the to have basic survival gear ready. difference between different hurricane Flashlights, a radio, and batteries to strengths. A Category 2 hurricane power those devices are important. reaches winds of about 110 miles per Flashlights can help in the dark while hour, which is dangerous enough. your radio will keep you tuned to However, when a hurricane reaches a weather updates. You’ll also want to level of Category 5, winds can hit 150 make sure you take care of your health needs. Hurricanes can CATEGORY 1 74-95 mph winds be stressful times with lots of environmental dangers, so make CATEGORY 2 sure to keep a first aid kit with 96-110 mph winds you. Also make sure you have CATEGORY 3 both everyday 111-129 mph winds medication, CATEGORY 4 like aspirin, and 130-156 mph winds specialized CATEGORY 5 medication 157+ mph winds that members of your family might need. miles per hour, resulting in incredible damage. No matter how much preparation you’ve put into getting ready for hurricane season, you might want to consider leaving the city if there’s a Category 5 hurricane sitting off of the coast. However, regardless of what category of hurricane you’re planning to stay through, there are basic things you can do to try and protect your health and home. Among the most important needs to take care of is water. Typically, you’ll need one gallon of water per person per day. You’ll want to prepare for at least three days of being stuck inside. So, as one example, a family of four would need 12 gallons of water to
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In case the hurricane does reaches winds you feel unsafe staying through, you’ll want to have an evacuation plan ready. Instead of panicking and hitting the road to find some way out of town, have an orderly, secure way to leave your home. Your evacuation plan should have a list of things to bring with you and a plan for loading any pets you have. Your route should be completely
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mapped out. Just remember, when the hurricane hits, follow your plan as closely as possible and stay tuned to your radio to find out if you’re in an evacuation zone. Homeowners will also want to take steps to secure their homes. Trees should be trimmed to reduce debris and windows should be covered in case they shatter. Secure items outside should be secured down and cars moved to a safe location, if possible. Whether you’re staying in town or leaving, taking some basic steps can help reduce some of the hurricane damage your home will experience. By following all of these tips, you’ll help to ensure that you’re safe should a hurricane strike.
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relief
w h e r e pa i n c o m e s n at u r a l ly
HE GAVE ME MY LIFE BACK
W
DR. STEVE HARRIS, DC
By Sara Adams
CHIROPRACTOR
hen Tim Templin first started his insurance company, he drove 60,000 - 70,000 miles per year. At a time when most cars didn’t have cruise control, that’s a lot of time sitting in one position with your leg flexed and your foot on the pedal. He suspects that his hip and lower back problems began on his road to success. Tim says, “I have been plagued with lower back problems for most of my life, but I have always managed to keep up with the outdoor lifestyle I enjoy. I like to hunt and fish and work on my farm. I am 77 years old and I’ve always said I’m going to do whatever I can for as long as I can.” Recently, when the pain in Tim’s hips and lower back was so unbearable that his physical activity became very limited, he knew it was new time for a tune up.
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“I’m very back pain, we are here to choosy about *X-RAYS AT REGULAR PRICE. ADDITIONAL CHARGES MAY APPLY. where I get CALL TODAY AT 281-980-1050 DOES NOT APPLY TO MEDICARE OR PERSONAL INJURY. CODE: TEMPLINSLLIST18 advice and help,” says Tim. “So when I read about Dr. Harris, I knew I wanted to see him about helping me return to a more active life. From my first appointment I enjoyed the personable staff and the family atmosphere. It was very refreshing. What impressed me about Dr. Harris is that he really cares about my health and getting me to the point where I can enjoy my life. He’s not one dimensional; he is genuinely concerned about my overall health. Dr. Harris relieved a lot of my pain from the very first visit. He gave me my life back.” Dr. Steve Harris offers a wide variety of chiropractic care and therapies such as spinal decompression, class IV hot laser inflammation treatment and a nutritional weight loss program. Helping people with chronic pain and improving their overall health. Dr. Harris opened Sugar Land Health Center in 1982, and recently celebrated his 41st anniversary in his chiropractic practice.
help!
Through the course of his treatments, Tim and Dr. Harris would share fishing stories and life experiences. One day Dr. Harris was talking about being a chiropractor, he told Tim, “I can’t think of anything I would rather do. I love what I do and I will continue to do it.” And Tim knew that was the secret behind all the caring. After working with Dr. Harris, Tim now walks three miles a day. Tim says, “I might not get there as fast as I used to, but I get there.” SUGAR LAND HEALTH CENTER
3425 Highway 6, Suite 101 | Sugar Land, TX 77478 | 281-980-1050 www.sugarlandhealthcenter.com www.youtube.com/DrSteveHarrisDC
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