DECEMBER 2018
SPOTLIGHT M O N T H L Y
N E W S L E T T E R
MINDFUL
Call 877.480.4040 www.sih.net/secondact
HOLIDAYS
A free program for adults
50 and beyond
HAPPY HOLIDAYS
FROM SECOND ACT In this festive season, one of the first things that pops into our heads is the gifts. The beauty is, there are so many of them! Whether in a box, in the form of talents or in the form of friends and family, we give and receive gifts every day! For us, it’s a gift every time one of you says, “Thank you, I learned a lot” or “that was so much fun!” It certainly makes our job so rewarding. It’s a gift that you give time to be with us. Whether volunteering, traveling or attending a class or event, you remind us to get out there and make the most of it! It’s a gift that we have some talented physicians and specialists in the area to take care of us. And we treasure the fact that they are willing to share their time with us. Your smile is a gift to others you meet at our functions. Seeing you make friends is one of our favorite things. We see your gift of compassion show through when you look out for others on trips or at events. Some of you have artistic gifts that you showcase. Others have gifts of knowledge that you share. As for Second Act, it’s a gift to the community to have a program designed especially for folks like you. We are grateful for the opportunity to be a part of your lives.
FIND US ON FACEBOOK Join our private Facebook group.
www.facebook.com/groups/SecondActSIHealthcare
One thing is for certain, life is a gift. You take an active role in living a healthy one. As a healthcare organization, what more could we ask for? Thanks for being members of Second Act. Blessings to you and yours during this holiday season. May your gifts be plentiful, whether given or received!
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SIH
NEWS
URGENT CARE CLINIC IN MARION IS NOW OPEN The SIH Urgent Care is now open 7 days a week from 8am to 8pm. The clinic is located in front of the Marion WalMart at 2808 East Outer Drive. Individuals can get medical treatment in a non-emergency situation when their primary care doctor isn’t available. The clinic treats illness and symptoms like allergies, abrasions, burns, cuts, infections, sprains, vomiting and other minor illnesses and injuries. Patients are able to control their experience through online check-in, which allows them to view current wait times and reserve an arrival time that works for them, including “next available.” Patients are later sent a text message reminder on what time they should arrive at the urgent care clinic. Reserving your appointment is easy to do- just visit www.sih.net/urgentcare and click on the red button. Enter the proper contact information, select an appointment time and then click “confirm.”
NEW IN 2019: REGISTRATION CALL DATES FOR CLASSES For the last few months Second Act has experienced a fruitful dilemma. Most of our classes now fill up early. It’s neat to see the increased interest in the classes. We recognize however, they are filling prior to some receiving their newsletters in the mail. Although we do post the newsletter at www.sih.net/secondact, not everyone has access to the internet. In the best interest of all members, beginning January 2019, a registration date will be scheduled for all classes. In a similar fashion to our trip call dates, you will need to call in on or after the designated date starting at 9:00 AM. Be watching for the date in the next newsletter.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
EAT & EDUCATE
Registration Required All Eat & Educate Classes
3
$
BEING MINDFUL IN A BUSY WORLD Wednesday, December 5, 2018 | 12:00 – 1:30 PM SIH Cancer Institute 1400 Pin Oak Drive, Carterville, IL Unity/Vision Room Susan Sloop University of Illinois Extension, Family Life Educator It is officially the holiday season! During this time of year there can be so much pressure that unfortunately the joy, magic and meaning of the season is lost, often replaced by stress. The practice of mindfulness meditation offers us a practical way to slow down and enjoy life. Learn ways to reduce stress and some practical tips about mindfulness meditation.
NEW PHYSICIANS
TO PRAIRIE CARDIOVASCULAR CONSULTANTS Originally from Belarus, Dr. Vadzim Chyzhyk completed his medical degree at the Belarusian State Medical University in Minsk, Belarus. He later completed a Cardiology Fellowship with training in Clinical Lipidology at Advocate Lutheran General Hospital in Park Ridge, Illinois. Dr. Chyzhyk sees patients in Carbondale and Harrisburg.
Dr. Dan Le sees general cardiology patients in Carbondale and Marion. After completion of his medical degree at the Medical and Pharmaceutical University in Ho Chi Minh City, Vietnam, Dr. Le completed Fellowships in Interventional Cardiology & Peripheral Vascular Intervention, Cardiovascular Disease and Advanced Heart Failure and Transplant Cardiology.
Dr. Shahabuddin Mohammad completed his Cardiology Fellowship at Advocate Illinois Masonic Medical Center in Chicago, Illinois, after he obtained his medical degree from the Osmania Medical College in Hyderabad, India. Dr. Mohammad sees patients in Carbondale, Herrin and West Frankfort. To make an appointment, call 618.529.4455. Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
OTHER CLASSES & EVENTS LUNCHEON AND CHRISTMAS CELEBRATIONS Cost: $3.00 (includes complimentary lunch) Celebrate the season with food and fun. Bring a White Elephant gift if you would like to participate in a fun gift exchange. You can choose to attend the celebration at one of the locations below. Call us to reserve a spot at the location of your choosing. Please choose only one location per person. Friday, December 7, 2018 | 12:00 – 1:30 PM Angie’s Eats and Sweets 327 Raymond Street, Harrisburg, IL Thursday, December 13, 2018 | 12:00 – 1:30 PM University of Illinois Extension 1212 West Ag Street, Benton, IL Tuesday, December 18, 2018 | 12:00 – 1:30 PM Marshall Browning Hospital 900 North Washington Street, Du Quoin, IL Second Floor Conference Room
Wednesday, December 19, 2018 | 12:00 – 4:00 PM
AARP SMART DRIVER COURSE PART I AND II
SIH Corporate Office 1239 East Main Street, Carbondale, IL MEET IN THE MAIN LOBBY
Cost: $15.00 for AARP members /$20 for non-members
Christmas Caroling and Hot Chocolate Social!
(This fee is for both Part I and Part II) Checks are preferred and should be made payable to AARP.)
Harrisburg District Library 2 West Walnut, Harrisburg, IL Room: Barnes Patty Farr AARP Volunteer Instructor This class is presented to help you learn strategies to keep yourself safe while on the road. After taking this two-part course, you may be eligible for a discount on your car insurance. Please consult your auto insurance agent for details. Tuesday, December 11, 2018 | 12:00 – 4:00 PM
WE’RE GOING CAROLING! FALALALALA!
One of the things most people like about the holiday season is the music. And what better way to share it than by going door to door with a group of friends and singing your heart out? Not only does singing feel great, it is great for body and mind. Studies have linked group singing with the release of feel-good hormones like oxytocin, which can amp up tolerance for pain; and the reduction of stressrelated hormones like cortisol, which can boost immune system function. Let’s meet at the SIH Corporate office at the University Mall. Together, we will travel to Murphysboro, Carbondale, Herrin and Marion to brighten the day for residents of local assisted living facilities. A good singing voice is not a requirement!
AARP Smart Driver Course Part I Wednesday, December 12, 2018 | 12:00 – 4:00 PM AARP Smart Driver Course Part II
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
STAR GROUPS
No Star Groups will meet on Christmas Eve, Christmas or New Year’s Eve
B O CCE BA LL
BOW L I N G
C A N ASTA | Murphysboro
Wednesdays | 1:00 PM
Fridays | 1:00 PM
Tuesdays | 12:00 – 3:30 PM
December 5, 12, 19, 26
December 7, 14, 21, 28
December 4, 11, 18
Pookie’s Beer, Burgers & Bocce 109 N Madison Street Marion, IL
SI Bowl Carterville, IL
Murphysboro Senior Center Murphysboro, IL
Leader: David Ullman
$2 game / $2 shoes
Leader: Wilma Nelson
Leader: David Ullman
C REATIVE WRITIN G
C R OCH E TI N G
DINING OUT
Thursday | 1:00 PM
2nd Monday | 1:00 – 3:00 PM
Wednesday | 11:30 AM
December 6
December 10
December 19
Carbondale Public Library 405 W Main Street, Carbondale, IL
Midland Inn 7570 Old Hwy 13 Murphysboro, IL
Leader: David McKay, Bill Simonds
University Mall (sitting area in front of S&B’s Burger Joint) Carbondale, IL
PH OTOGRAP HY
KN I T T I N G
L I N E DA N C I N G | Carbondale
Wednesday | 8:00 – 11:00 AM
Mondays | 1:00 – 3:00 PM
Wednesdays | 9:00 – 10:00 AM
December 12
December 3, 10, 17
December 5, 12, 19, 26
Crab Orchard National Wildlife Refuge Visitor Center, 8588 Route 148 Marion, IL
University Mall (meets in front of SIH The Place) Carbondale, IL
Carbondale Senior Center Carbondale, IL
Leader: Jim Osborn, Photographer
Leader: Mary Holm
Leader: Janet Spires
Leader: Joe Taylor
Leader: Gloria Perrott
3rd Monday 12/17 will meet at Bandana’s, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting.
L INE DANCIN G | Murphysboro
QU I LT I N G
STR U TTE R ’ S C LU B WA L K I N G G R O U P
Thursdays | 9:30 AM
Fridays | 1:00 – 4:00 PM
Mondays | 9:00 – 10:00 AM
December 6, 13, 20, 27
December 7, 14, 21, 28
December 3, 10, 17
Murphysboro Senior Center Murphysboro, IL
Murdale Baptist Church (meets in basement) Carbondale, IL
University Mall, Carbondale In front of SIH The Place Carbondale, IL
Details: Materials and machines provided. Group makes quilts for charitable causes.
Leader: Jo Ann Whitehead
Leader: Marcia Allen
Leader: Margee Betts
To learn more about a Star Group call The Second Act at 877.480.4040 Unless otherwise noted, registration is not required for Star Groups
TIPS TO BEING MINDFUL OVER THE HOLIDAYS! With the fall leaves turning we begin to look forward to the holiday season. As it approaches we anticipate all the fuss and stress that also comes with the travel, big meals, relatives/relationships, and financial stress to cover the cost of the season of holiday joy and family times. Making sure you stay in touch with the realities of what you can and can’t do can be difficult at times. It is always hard to share with others some of the emotions you may feel due to changes in your health and strength levels. This may apply to those who are in a caring role and want to address these needs in an empathetic but respectful way. Don’t assume that someone you love or care for can’t do anything like they used to. Help problem solve what they feel is reasonable for them. Here are seven tips about being mindful.
•
Good communication is important. Don’t just dictate what is going to happen but listen also to what is wanted. Realistic goals can be attained this way and emotional needs met.
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If you are traveling, remember to stay well hydrated, travel at non-peak times and arrange for a rest period at the end of your trip.
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Easy on the alcohol! Some medications don’t mix well with it and balance can be impaired quickly. A fall would sure put a crimp in your travel plans.
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If you exercise regularly keep up your routine; you’ll feel better if you do.
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Keep to your diet whatever it is; diabetic, cardiac, gluten free and choose healthy choices.
•
If sad thoughts occur due to loneliness, loss or changes in your life, those feelings are normal and it’s ok to feel them. You can then remember the good memories and take your time with these as they can still give you joy to feel!
•
Lower your anxiety by reducing your expectations and be here right now, and remember that right now you are ok and you will be tomorrow also.
I hope these few tips have been helpful towards being mindful over the coming holiday season in finding ways to enjoy this time of year! Sincerely, Cathy Schweizer MS LCPC Director for the Center for Senior Renewal St. Joseph Memorial Hospital
Center for Senior Renewal is an outpatient counseling service especially for seniors. To receive more information or to schedule a confidential assessment call 618.684.3156 ext 55130.
NON-PROFIT ORG US POSTAGE
PAID
PERMIT NO. 183 CARBONDALE, IL 62901
Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902
Skip the wait, reserve your spot online at
sih.net/urgentcare
Open 7 days a week 8:00 am – 8:00 pm
Services available
Walk-Ins Welcome
Cold, Cough & Sore Throats
2808 E Outer Drive Marion, IL
Flu Shots
(in front of Walmart)
618.993.3817
Sinus & Allergy Ear Infections Cuts & Minor Burns Minor Fractures & Sprains On-Site X-Rays Occupational Medicine And Much More