Spotlight Second Act
M AY 2 0 1 9
Second Act
A free program for adults 50 and beyond
Memorial Day Memorial Day came about to honor men and women who sacrifice their life while serving in the U.S. military. Memorial Day started in the years following the Civil War and became an official federal holiday in 1971. The holiday was first called Decoration Day and was mostly observed by the northern states. After WWI the holiday evolved to commemorate American military personnel who died in all wars. Memorial Day was celebrated on May 30 for decades which was the date General John A. Logan selected. In 1968 Congress passed the Uniform Monday Holiday Act which is why we now celebrate on the last Monday in May. Traditions include parades that incorporate military personnel and members of veteran organizations. One of the largest parades takes place in Chicago. Other traditions include visiting cemeteries.
Advancements in Robotic Surgery Pardon the bad grammar, but the latest and greatest at SIH Memorial Hospital of Carbondale just got latester and greatester. A new da Vinci robotic surgery system in the hospital’s Operating Room No. 10 powered up Friday, Jan. 11, replacing a da Vinci Si model in service since January 2011. Robotic systems such as the da Vinci assist surgeons with precise, minimally-invasive procedures. SIH currently has 14 specially-trained physicians using robotic-assisted surgery to treat patients. Hundreds of da Vinci surgical procedures have been performed at MHC, including some not available at any other area hospital.
Did you know? Each year on Memorial Day a national moment of remembrance takes place at 3 p.m. local time.
The new top-of-the-line, nearly $3 million robot offers SIH surgeons more options than ever before. This four-armed unit (compared to the previous three-armed da Vinci) allows for multi-quadrant surgeries – those procedures where instruments need to reach up and down as well as across the abdomen or chest. Additionally, the system has smaller, thinner arms with newly designed joints providing for a range of motion and dexterity even greater than even the nimblest human hand. It also offers high definition 3-D displays and dual-surgeon capacity for collaborative procedures.
This year’s Memorial Day will be on May 27, 2019.
Perhaps the biggest advantage of the system is less invasive surgery leading to shorter recovery times for patients.
Source: History.com
SIH Memorial Hospital is the only hospital in the region with the da Vinci Xi – the same system found in major metropolitan medical centers and teaching hospitals.
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SECOND ACT
Travel Founded by the Harmony Society in 1814, the town of New Harmony is nestled along the Wabash River. Let’s tour the community and learn about its rich history. Many of the town’s old Harmonist buildings have been restored along with some more contemporary additions. For lunch, we’ll eat at the Red Geranium Restaurant and have a little time for shopping downtown.
New Harmony, Indiana Wednesday, June 26 Registration Call Date 9 a.m. Tuesday, May 14 Activity Level Moderate Member Non-Member
Cost $78 $88
Cancellation Deadline Wednesday, June 19
Welcome to Rydell High where Danny Zuko and his gang of Burger Palace Boys and Pink Ladies rule the school! Bursting with explosive energy and 1950’s nostalgia, Grease blends an irresistible mix of adolescent angst and all-American teen spirit to create a high-octane, pop-culture phenomenon you won’t want to miss! Includes lunch at Rich & Charlie's Italian Restaurant in Crestwood.
Grease
at Stages St. Louis Wednesday, July 31, 2019 Registration Call Date 9 a.m. Thursday, May 23 Activity Level Minimal Member Non-Member
Cost $118 $128
Cancellation Deadline Friday, June 28
ACTIVITY LEVELS MINIMAL >
MODERATE >>
HIGH >>>
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
Registration Required Beginning April 25, 9 a.m. $ All Eat & Educate Classes
SECOND ACT
Eat & Educate
3
ESSENTIAL OILS: WHAT TO USE AND WHEN!
DEALING WITH FOOT PROBLEMS
Friday, May 10 | Noon – 1:30 p.m.
Tuesday, May 14 | Noon – 1:30 p.m.
Marion Carnegie Library 206 S. Market St., Marion
Marshall Browning Hospital 900 N. Washington St., Du Quoin Second Floor Conference Room
Shoshana Church, PA-C, MPAS Essential Oil Business Consultant Learn how essential oils can help support health and wellness; particularly the musculoskeletal system the cardiovascular system and the digestive system. You will learn how to use oils and what specific oil is recommended for certain conditions. In addition, you will have the opportunity to try out a few of the oils for yourself.
David Dickinson, DPM Marshall Browning Medical Clinic Your foot is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your foot can be prone to injury and pain. Foot pain can affect any part of your foot. Learn to recognize the many problems related to your foot pain.
This class is for information only and is not an endorsement.
HOW TO GET A GOOD NIGHT’S SLEEP
BE FAST: HOW TO SPOT A STROKE!
Thursday, May 16 | Noon – 1:30 p.m.
Friday, May 17 | Noon – 1:30 p.m.
SIH Corporate Office 1239 East Main St., Carbondale Conference Room 101 B/D
Harrisburg District Library 2 W. Walnut St., Harrisburg Barnes Conference Room
Joseph Raby BS, MS, ACE-CPT SIH Employee Wellness Coordinator
Courtney Thomas BSN, RN SIH Stroke Coordinator
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Getting a good night’s sleep can affect your health in many ways. Learn how to develop healthy sleep practices and keep them on a consistent basis.
When it comes to stroke, minutes matter. The brain is at risk from the moment the first symptoms strike, and every second that passes reduces the likelihood of a full recovery. Learn how to recognize the signs of a stroke and what to do when stroke symptoms happen.
USING RENEWABLE ENERGY
PROBIOTICS
Monday, May 20 | Noon – 1:30 p.m.
Thursday, May 23 | Noon – 1:30 p.m.
University of Illinois Extension 1212 Ag St., Benton
SIH Cancer Institute 1400 Pin Oak Dr., Carterville Unity/Vision Rooms
Erin Medvecz Extension Educator, Energy & Environmental Stewardship Is solar energy for you? As renewable energy production is increasing in popularity, opportunities to incorporate solar panels on your home are becoming more available and affordable. This program will cover the basics of solar energy and how it is generated. Options for renewable energy will be discussed as well as points to consider when thinking about if your home is suitable for solar panels.
Feliks Avanesyan, MD SIU Medical Resident Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Learn how to encourage "good" or "helpful" bacteria that will help keep your gut healthy. There is a growing body of scientific evidence that suggests you can treat and even prevent some illnesses by maintaining good gut health.
Please register for Second Act classes, trips and special events by calling 877.480.4040
Eat & Educate
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PROTECT YOURSELF FROM SCAMS
TICK BITES: DISEASES, SYMPTOMS, PREVENTION
Wednesday, May 29 | Noon – 1:30 p.m.
Thursday, May 30 | Noon – 1:30 p.m.
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 B/D
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 A/B/C/D
Randy Mathis, Community Resource Officer Carbondale Police Department
Sarah Altamimi, MD, Infectious Disease Specialist SIH Medical Group
Scammers are getting increasingly sophisticated in their attempts to get your money or personal details. Be alert and learn tips to protect yourself from being scammed. You will learn about recent scams that are in circulation and how to recognize the warning signs.
Awareness of certain tick-borne diseases has increased over the years. However, many people are unfamiliar with the full variety of illnesses that can be transmitted to humans by these arachnids or the symptoms often associated with each. In recent years, several new diseases have emerged causing serious results. Learn how to recognize and treat tick bites. As warm weather returns to Illinois it is an important reminder about the risk for tickborne illnesses.
SECOND ACT
Other Classes & Events CRAFT TIME: ALL ABOUT BUTTONS!! Wednesday, May 8 | 12:30-3 p.m. Cost is $10 SIH Cancer Institute 1400 Pin Oak Dr., Carterville Stachia Cullers SIH Health Education Coordinator There are so many cute and crafty decorations that incorporate multi-colored buttons in all shapes and sizes. Join us to make a framed picture using buttons. This is an easy and fun project to display in your home.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Star Groups
Star Groups meet at least monthly and are open to all Second Act Members. These groups cover a variety of interesting topics – join a group for fun or to expand your knowledge
BOCCE
CANASTA | Murphysboro
Wednesdays | 1 p.m. May 1, 8, 15, 22, 29
Tuesdays | Noon – 3:30 p.m. May 7, 14, 21, 28
Herrin Bocce Courts (behind Civic Center)
Murphysboro Senior Center Murphysboro
Leader: Jeff Kurtz
Leader: Wilma Nelson
CREATIVE WRITING
CROCHETING
DINING OUT
Thursday | 1 p.m.
2 & 4 Monday | 1 – 3 p.m.
Wednesday | 11:30 a.m.
May 2
May 13
May 15
Carbondale Public Library 405 W. Main St., Carbondale
University Mall (Sitting area in front of S&B's Burger Joint) Carbondale
Vienna Diner 511 East Vine St., Vienna
Leader: David McKay, Bill Simons
nd
th
Leader: Joe Taylor
Leader: Mary Holm Will not meet on Memorial Day
KNITTING
LINE DANCING | Carbondale
LINE DANCING | Murphysboro
Mondays | 1 – 3 p.m. May 6, 13, 20
Wednesdays | 9 – 10 a.m. May 1, 8, 15, 22, 29
Thursdays | 9:30 a.m. May 2, 9, 16, 23, 30
University Mall, Carbondale (Meets in front of SIH The Place)
Carbondale Senior Center Carbondale
Murphysboro Senior Center Murphysboro
Leader: Janet Spires
Leader: Gloria Perrott
Leader: Marcia Allen
PHOTOGRAPHY
QUILTING
STRUTTER'S CLUB WALKING GROUP
3rd Wednesday | 8 – 11 a.m. May 15
Fridays | 1 – 4 p.m. May 3, 10, 17, 24, 31
Mondays | 9 – 10 a.m. May 6, 13, 20
Crab Orchard National Wildlife Refuge Visitor Center, 8588 Route 148, Marion
Murdale Baptist Church, Carbondale (Meets in basement) Details: Materials and machines provided. Group makes quilts for charitable causes.
University Mall, Carbondale (Meets in front of SIH The Place)
Leader: Jim Osborn, Photographer
Leader: Margee Betts
3rd Monday, 5/20 will meet at Bandana's, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting
Will not meet on Memorial Day
Leader: Jo Ann Whitehead Will not meet on Memorial Day
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Workshops LIVE WELL BE WELL DIABETES WORKSHOPS Tuesday, June 4 through July 9 | 1 – 3:30 p.m. Register: 618.833.8561 or at www.hsidn.org/takecharge
Union County Farm Bureau 104 West Broad St., Jonesboro
BE FAST
Signs of Stroke With May being stroke awareness month it is a good time to brush up on the warning signs. You may be familiar with FAST, but in recent years, they have added BE. This technique helps you quickly recognize the common signs of a stroke. You only need one sign or symptom to call 911. Balance- Loss of balance, headache or dizziness Eyes- Blurred vision or loss of vision Face- one side of the face is drooping
Thursday, June 6 through July 18 | 1 – 3:30 p.m. Register: 866.744.2468 or at www.hsidn.org/takecharge
John A Logan College West Frankfort Extension Center 19 West Frankfort Plaza, West Frankfort For anyone living with Type 1 or Type 2 diabetes or prediabetes or caregivers. Learn how to build an effective relationship with your doctor, deal with pain frustration, isolation and lack of energy, prevent complications, make healthy food choices, solve problems, manage medications, explore exercises and set goals. Participants must complete four of the six scheduled classes beginning with week one or two. For maximum benefit, all six classes are strongly recommended.
Arms- Ask the person to raise both arms. Does one side drift downward? Is there weakness or numbness on one side? Speech- Does the person have slurred or garbled speech? Can he/she repeat simple phrases? Time- Call 911 for immediate medical attention if you notice one or more of these signs. Take note of when symptoms began.
Why call 911? When you call 911 instead of driving, the EMS team activates Code Stroke protocols to prepare the hospital for the patient’s arrival and immediate treatment. The team can also prepare and even treat the patient en route to the hospital should conditions worsen. The SIH Stroke Network is a collaboration between emergency departments in southern Illinois. Using telemedicine technology. ED staff members connect with SIH board certified stroke neurologists to treat stroke FAST.
LIVE WELL BE WELL CHRONIC DISEASE Wednesday, June 5 through July 10 | 1 – 3:30 p.m.
John A. Logan College West Frankfort Extension Center 19 West Frankfort Plaza, West Frankfort For anyone with a chronic health condition or caregiver. Learn how to build an effective relationship with your doctor, solve problems, explore an exercise routine, how to communicate your condition with friends and family, eating tips to help you feel better, managing your medications, setting and achieving goals, dealing with pain, frustration, isolation and lack of energy. Participants must complete four of the six scheduled classes beginning with week one or two. For maximum benefit, all six classes are strongly recommended.
Register: 866.744.2468 or at www.hsidn.org/takecharge
Please register for Second Act classes, trips and special events by calling 877.480.4040
Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902