OCTOBER 2018
SPOTLIGHT M O N T H L Y
N E W S L E T T E R
DO YOU FEEL LIKE A Call 877.480.4040 www.sih.net/secondact
SLEEP ZOMBIE?
A free program for adults
50 and beyond
FEEL LIKE A ZOMBIE? M AY B E YO U N E E D A S L E E P ST U DY Sleeping too little, sleeping too much, strange sleep behavior; it’s not a healthy or natural state of being. If you have a sleep problem, you are not alone. The American Academy of Sleep Medicine estimates more than 100 million Americans fail to get a good night’s rest. Sleep problems affect individuals of any age and population. Although you may often complain about “feeling like a zombie,” or being tired throughout the day, you probably don’t realize how much a lack of sleep affects your daily life. According to the US Department of Health and Human Services, sleep deprivation can be associated with: • Anxiety
MEDICARE ENROLLMENT Get ready! Medicare enrollment period is coming October 15 to December 7, 2018. If you would like to compare your drug plan, make an appointment with our Senior Health Insurance Program counselor today. Call: 877.480.4040 FIND US ON FACEBOOK Join our private Facebook group.
www.facebook.com/groups/SecondActSIHealthcare
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
• Depression • Obesity
•
High Blood Pressure
•
Heart Disease
• Diabetes Thinking “it’s just something I have to live with,” can be dangerous. It’s time to take your sleep seriously. Ask your doctor about a referral to the St. Joseph Memorial Hospital Sleep Disorder Center and learn how you can stop being a zombie. Call 888.38.SLEEP for more information. SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SECOND ACT
TRAVELS
THE BIG BAND CHRISTMAS SHOW, BADGETT THEATRE, GRAND RIVERS, KY Do you like the sounds of Glenn Miller, Benny Goodman and Tommy Dorsey? Join us for a show at the quaint Badgett Theatre and enjoy your favorite tunes in a big band style presented by the live Badgett cast! Trip price includes bus transportation, lunch & admission to the show.
December 10, 2018 Registration Call Date Thursday, October 11, 2018 Activity Level Low Cost Members ���������������������������� $85 Non-Members ������������������ $95 Cancellation Deadline Wednesday, November 28, 2018
ACTIVITY LEVELS MI N I MA L >
MOD E R AT E >>
HIGH >>>
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
EAT & EDUCATE THE ABCDs OF MEDICARE
Registration Required All Eat & Educate Classes
3
$
THE ABCDs OF MEDICARE
Tuesday, October 9, 2018 | 12:00 – 1:30 PM
Wednesday, October 10, 2018 | 12:00 – 1:30 PM
Stinson Memorial Library 409 S Main Street, Anna, IL
University of Illinois Extension, Benton 1212 Ag Street, Benton, IL
Milly Kaiser SIH Second Act, Medicare Counselor
Milly Kaiser SIH Second Act, Medicare Counselor
Come and learn important facts to help you sort through the process of choosing or maintaining your Medicare coverage.
Come and learn important facts to help you sort through the process of choosing or maintaining your Medicare coverage.
UNDERSTANDING THYROID PROBLEMS
1925 TRI-STATE TORNADO: FACTS, PHOTOS AND HISTORY
Thursday, October 18, 2018 | 12:00 – 1:30 PM
Tuesday, October 23, 2018 | 12:00 – 1:30 PM
SIH Corporate Office 1239 East Main Street, Carbondale, IL Conference Room 101 BD
St. Joseph Memorial Hospital Murphysboro, IL Education Conference Room
Jeffrey Ripperda, MD Family Medicine, Murphysboro Health Center
Laura Cates Duncan Volunteer and Board President Jackson County Historical Society
The thyroid gland influences almost all of the metabolic processes in your body. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. Although the effects can be unpleasant or uncomfortable, most thyroid problems can be managed well if properly diagnosed and treated. Learn about thyroid issues and how they are treated.
LEARN TO PLAY BUNCO!
The Tri-State Tornado occurred during a major outbreak of tornadoes on March 18th, 1925. This was the deadliest tornado in the history of the United States and holds many other infamous records. The tornado passed through eastern Missouri, southern Illinois, and southern Indiana, killing 695 people, injuring some 13,000 people. Learn the history of this fascinating and deadly tornado.
DIZZINESS: LIGHTHEADEDNESS AND VERTIGO
Wednesday, October 24, 2018 | 12:00 – 1:30 PM
Tuesday, October 30, 2018 | 12:00 – 1:30 PM
SIH Corporate Office 1239 East Main Street, Carbondale, IL Conference Room 101 BD
Marshall Browning Hospital 900 North Washington Street, Du Quoin, IL Second Floor Conference Room 1B & 1C
Linda Rains, Second Act Member
Jacqueline Gomes Physical Therapist, Marshall Browning Hospital
Join in the fun and learn how to play the popular dice game Bunco. A game of Bunco is played in two to four sets, with six rounds in each set. A player at the head table rings a bell to signal the beginning and end of each round. During the game, players at each table take turns rolling three dice to try and earn points. All tables play simultaneously. Find out the details about a Bunco game that you can attend regularly.
When a person has problems with dizziness or imbalance, their fall risk increases. They gradually do less or restrict certain movements for fear of falling, but this further weakens the balance system. Learn about effective treatment for patients with dizziness or balance disorders.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
OTHER CLASSES & EVENTS
GETTING TO KNOW YOU!
GET MOTIVATED! BE HEALTHY!
Tuesday, October 16, 2018 | 10:00 AM – 2:30 PM
Friday, October 19, 2018 | 11:00 AM – 12:30 PM
Cost: $5.00
Warehouse The Ultimate Gym 1215 E Walnut Street, Carbondale, IL
Giant City Lodge 460 Giant City Lodge Road, Makanda, IL Kristin King SIH Leader of Talent Acquisition Corporate Human Resources
Join us for an entertaining and interactive event. You will have the opportunity to have fun, meet new people, and eat a family style meal. We will participate in the Real Colors personality assessment. You will discover which color matches your naturalborn temperament. The Real Colors personality test is an excellent way of understanding yourself and understanding others. Participants begin to see the world from a new perspective…and have fun doing it!
Melissa Ray Roach Director of Development Warehouse The Ultimate Gym Eze Obiora Personal Trainer, Motivational Speaker, Former NFL Player Warehouse The Ultimate Gym Eze Obiora is a former NFL player for the Indianapolis Colts. He will discuss self-limiting beliefs and how to become a stronger and more confident individual. Learn how proper motivation and a solid support system can create life changing habits. Tour the facility and get a 15 minute introductory workout session! This class is for information only and is not an endorsement by SIH.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
STAR GROUPS B O CCE BA LL
BOW L I N G
C A N ASTA | M u r p hys bo ro
Wednesdays | 1:00 PM
Fridays | 1:00 PM
Tuesdays | 12:00 – 3:30 PM
October 3, 10, 17, 24, 31
October 5, 12, 19, 26
October 2, 9, 16, 23, 30
Herrin Courts (Behind Civic Center) Herrin, IL
SI Bowl Carterville, IL
Murphysboro Senior Center Murphysboro, IL
Leader: David Ullman
$2 game / $2 shoes
Leader: Wilma Nelson
Leader: David Ullman
C ANASTA | Carb o nd a le
C R EATI V E W R I TI N G
C R O C H E TI N G
1 & 3rd Wednesday | 1:00 – 3:00 PM
Thursday | 1:00 PM
2 & 4th Monday | 1:00 – 3:00 PM
October 3, 17
October 4
October 8, 22
Senior Adult Services 409 N Springer Carbondale, IL
Carbondale Public Library 405 W Main Street, Carbondale, IL
Leader: Norma Flores
Leader: David McKay, Bill Simonds
University Mall (sitting area in front of S&B’s Burger Joint) Carbondale, IL
DINING OUT
P HOTO G R A P H Y
K N I TTI N G
Wednesday | 11:30 AM
Wednesday | 8:00 - 11:00 AM
Mondays | 1:00 – 3:00 PM
October 17
October 17
October 1, 8, 15, 22, 29
Union Street Pub 107 East Union Street Marion, IL
Crab Orchard National Wildlife Refuge Visitor Center 8588 Route 148 Marion, IL
University Mall (meets in front of SIH The Place) Carbondale, IL
Leader: Joe Taylor
Leader: Mary Holm
Leader: Janet Spires
Leader: Jim Osborn, Photographer
3rd Monday 10/15 will meet at Bandana’s, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting.
L INE DANCIN G | Carbondale
L I N E DA N C I N G | Murphysboro
Q U I LTI N G
Wednesdays | 9:00 – 10:00 AM
Thursdays | 9:30 AM
Fridays | 1:00 – 4:00 PM
October 3, 10, 17, 24, 31
October 4, 11, 18, 25
October 5, 12, 19, 26
Carbondale Senior Center Carbondale, IL
Murphysboro Senior Center Murphysboro, IL
Leader: Gloria Perrott
Leader: Marcia Allen
Murdale Baptist Church (meets in basement) Carbondale, IL Details: Materials and machines provided. Group makes quilts for charitable causes. Leader: Margee Betts
To learn more about a Star Group call The Second Act at 877.480.4040 Unless otherwise noted, registration is not required for Star Groups
SECOND ACT
STAR GROUPS
continued
ST RUTTER’S CLU B WA L KI N G G R OU P
WHY SHOULD I JOIN
Mondays | 9:00 – 10:00 AM
THE FACEBOOK GROUP?
October 1, 8, 15, 22, 29 University Mall, Carbondale In front of SIH The Place Carbondale, IL Leader: Jo Ann Whitehead
OTHER WORKSHOPS LIVE WELL BE WELL: DIABETES WORKSHOPS 2 Six Session Options Wednesdays Sept. 5 through Oct. 10 Time: 4:30 – 7:00 PM
Fridays Oct. 5 through Nov. 9 Time: 1:00 – 3:30 PM
Shawnee Health Care 1006 South Division St Carterville, IL
Logan Primary Care 405 Rushing Dr Herrin, IL
Register: 866.744.2468 or online at www.hsidn.org/takecharge
For anyone living with Type 1 or Type 2 diabetes or prediabetes. Caregivers welcome. Learn how to build an effective relationship with your doctor, deal with pain frustration, isolation and lack of energy, prevent complications, make healthy food choices, solve problems, manage medications, explore exercises and set goals. Participants must be able to complete 4 of the 6 scheduled classes beginning with week one or two. For maximum benefit, all six classes are strongly recommended.
The Second Act has over 3000 people actively attending classes and trips, but only 653 are members of our Facebook group. If you’re not one of them, you may be wondering “what is the big deal?” Our Facebook group helps us achieve three goals! • Provide health & wellness education to our members • Inform our members about the many services SIH has to offer • Provide an atmosphere where our members can connect and become part of a community Whether we are sharing information and videos from classes, discussing services SIH is offering, asking fun and engaging questions, or sharing photos from trips, our Facebook group is an exciting community. Also, those who are a part of our Facebook group are notified when the newsletter is posted online at www.sih.net/secondact . When the mail is running slow, this gives you an opportunity to see classes and trips as early as everyone else. Second Act’s Facebook group is a private group page. Posts are only shared with our members. If you use Facebook, it’s easy to join our Facebook group. As long as you are already a member of Second Act, just follow the directions at this link: www.facebook.com/groups/SecondActSIHealthcare
NON-PROFIT ORG US POSTAGE
PAID
PERMIT NO. 183 CARBONDALE, IL 62901
Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902
N OW ACCEPTI NG NEW PATI ENTS
Medical Oncology & Hematology sih.net/cancer WHAT IS MEDICAL ONCOLOGY & HEMATOLOGY?
The diagnosis and treatment of patients with cancers or disorders of the blood, solid organs, or soft tissues.
Muhammad Popalzai, MD F E L LOWS H I P T R A I N I N G
Staten Island University Hospital
STAT E N I S L A N D, N Y
Georges Tanios, MD F E L LOWS H I P T R A I N I N G
Tulane University School of Medicine
NEW ORLEANS, LA
Alberto Cuartas, MD F E L LOWS H I P T R A I N I N G
University of Tennessee M E M PH I S , T N
Bachir Farah, MD
Hammad Shafqat, MD
Tulane University School of Medicine
Medical University of South Carolina
FEL LOWSHIP TR A IN IN G
FEL LOWSHI P TRAI NI NG CHA R L ESTO N, S C
N EW OR L EA N S, L A
Paula Pierce-Savoie, PA PHYSICIA N ASSISTA N T TR A IN IN G
Bethel University PA R IS, TN
61 8 .993 .1 03 0
3008 Civic Circle Blvd Marion, IL
61 8 .98 5 . 3333 1400 Pin Oak Dr Carterville, IL