Spotlight Second Act
MARCH 2019
Second Act
A free program for adults 50 and beyond
Our CEO Thanks You With an eye to the future and a focus on the depth and breadth of services provided, SIH has unveiled a new brand to identify the regional network of hospitals, specialty clinics and healthcare providers. The new brand and logo debuted January 25. We are a different organization than we were in 1995 with all of the services we’ve added and the all-encompassing nature in which we take care of our patients. This
Spotlight's New Look
new logo reflects that warmth and caring nature of our organization. The brand
As SIH continues to change and
Our role in community health is exemplified through collaborative efforts. We strive
update so does SIH Second Act.
to improve the health and well-being of the communities we serve. SIH Second Act is
You probably already noticed this
a great example of serving our community by giving individuals the tools they need
newsletter looks a little different.
to get the most out of their life. SIH Second Act members are active and are a true
We updated the look and feel of the
inspiration to others. I applaud each Second Act member for taking a role in learning
Spotlight to match the new SIH brand.
about your health and staying active in the community.
Not to worry, the Spotlight is still jam-packed with wonderful classes, information and upcoming trips. Our look may have changed, but our commitment to you and the well-
is based on three foundational pillars – the attributes that make SIH unique: the availability of Advanced Comprehensive Services, Experts Who Care and SIH`s Community Impact.
As we look forward, there will be many more opportunities to bring progressive health care to our region. SIH is actively engaged in this work. We could not do this without your support. Thank you for trusting us with your care. Sincerely,
being of Southern Illinois remains the same. Rex Budde President & CEO
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SECOND ACT
Travel Multi-day trips: Washington, DC* New Orleans San Francisco (this would require airfare)
Overnight trips: French Lick, Indiana Nashville, Tennessee
Day trips: Quilt Show, Paducah* St. Louis Zoo Stages, St. Louis & The Hill New Harmony, Indiana
Where Will We Go In 2019? It’s that time of year when we start getting active in our travels. Those of you that hop the bus know that we regularly take polls to see where you want to go. The point being, we listen to you. Here are some of the top requests. While it’s not all set in stone and we can’t guarantee we’ll get to all of them, these are the destinations we’ve been researching. We might even throw a little surprise in there that little thing called a Mystery Trip.
Missouri Botanical Garden Carson Center, Paducah Badgett Theatre, Kentucky Eagle Watch, Alton River Boat Ride (reprised)
*already planned
As you know, when confirmed, specific registration dates will be posted in upcoming newsletters.
ACTIVITY LEVELS MINIMAL >
MODERATE >>
HIGH >>>
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Eat & Educate
3
Registration Required $ All Eat & Educate Classes
DE-CLUTTER AND DE-STRESS
IS YOUR CAR THE RIGHT FIT?
Friday, March 8 | Noon – 1:30 p.m.
Monday, March 11 | Noon – 1:30 p.m.
University of Illinois Extension 1212 Ag St., Benton
SIH Corporate Office 1239 East Main St., Carbondale Conference Room 101 B/D/A/C
Susan Sloop, Educator University of Illinois Extension Do you need ideas on how to organize and de-stress? Many of us struggle to keep up with the clutter in our lives. This workshop provides practical tips to help you deal with the clutter.
Laura Roach, PT DPT; Jennifer McDaniel, BS; Daniel Porter, MS OT; David Tolcou, Growth & Development Specialist SIH Rehabilitation Participate in a hands-on educational program that offers the opportunity to check how well your personal vehicles "fit" you. Receive information and materials on communityspecific resources that could enhance your safety as drivers and/or increase your mobility in the community.
HOW TO BE FIT
EXERCISE FOR BALANCE
Tuesday, March 12 | Noon – 1:30 p.m.
Monday, March 18 | Noon – 1:30 p.m.
SIH Corporate Office 1239 East Main St., Carbondale Conference Room 101 B/D
SIH Corporate Office 1239 East Main St., Carbondale Conference Room 101 B/D
Joseph Raby BS, MS, ACE-CPT SIH Employee Wellness Coordinator
Julie Murphy, BA, LPTA SIH Upswing Recovery Care
When it comes to exercise, does it feel like you just don’t know where to start? Discuss the importance of a healthy exercise program. Learn some helpful tips on how you can get started today…no matter where you are.
Having problems with balance? Do you feel like you are always falling? This class will give you specific exercises to help with stability and balance.
A DIET TO REVERSE HEART DISEASE
HOW TO MANAGE YOUR BLOOD PRESSURE
Tuesday, March 19 | Noon – 1:30 p.m.
Thursday, March 21 | Noon – 1:30 p.m.
SIH Corporate Office 1239 East Main St., Carbondale Conference Room 101 B/D
Marshall Browning Hospital 900 North Washington St., DuQuoin 2nd Floor Conference Room
Kristina Krause, ANP Prairie Heart Institute
Mariah Charles, MSN, APN, FNP-BC Marshall Browning Medical Clinic
Learn the concepts of Dr. Dean Ornish’s work on reversing heart disease. You may be surprised! It really is possible and is more than just a diet! It’s a lifestyle!
Hypertension is known as the “silent killer” because most people who have hypertension, or high blood pressure, do not have any symptoms. By making lifestyle changes, taking medications and working with your health care team, you can control your high blood pressure.
Please register for Second Act classes, trips and special events by calling 877.480.4040
Eat & Educate
continued
RESOURCES TO REMAIN INDEPENDENT
DENTAL HYGIENE AS YOU AGE
Monday, March 25 | Noon – 1:30 p.m.
Tuesday, March 26 | Noon – 1:30 p.m.
Harrisburg District Library 2 West Walnut St., Harrisburg Barnes Conference Room
SIH Cancer Institute 1400 Pin Oak Dr., Carterville Unity/Vision Room
Rindi Reeves and Peggy Creek, Program Coordinator Egyptian Area Agency on Aging
Jennifer Meyer, RDH, Clinical Instructor SIU Dental Hygiene Program
Hear about an area program that promotes well-being and independence in order to help you remain safely in your home. Learn about in-home care and community-based services on a variety of topics.
Good dental hygiene and oral care habits are important at any age. But as you get older, you might find that your dental routine needs some tweaking. Fortunately, there are ways that you can keep your teeth, gums and oral health at optimal condition at any age.
SECOND ACT
Other Classes & Events WSIU PRESENTS WON’T YOU BE MY NEIGHBOR? Thursday, March 28 | 2-4 p.m.
SIH Cancer Institute 1400 Pin Oak Dr., Carterville Unity/Vision Room
CRAFT TIME RESURRECTION GARDEN Wednesday, March 20 | 1:30 - 3:30 p.m. Cost is $10
Marion Carnegie Library 206 South Market St., Marion Stachia Cullers, Health Education Coordinator SIH Second Act The Resurrection Garden is a fun craft and a great way to celebrate Easter in a meaningful way. This will be a beautiful decoration for your home. It also makes a great centerpiece!
You won’t want to miss the Indie Lens Pop-Up screening of “Won’t You Be My Neighbor?” The movie about the benevolent piano-playing puppeteer host of “Mr. Rogers Neighborhood” (1968-2001), shows us what a hero looks like. In one weekend, on 654 screens, “Won’t You Be My Neighbor?” reached $7.5 million and is the year’s highest-grossing documentary to date.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Star Groups
Star Groups meet at least monthly and are open to all Second Act Members. These groups cover a variety of interesting topics – join a group for fun or to expand your knowledge
BOCCE
BOWLING
CANASTA | Murphysboro
Wednesdays | 1 p.m. March 6, 13, 20, 27
Fridays | 1 p.m. March 1, 8, 15, 22, 29
Tuesdays | Noon – 3:30 p.m. March 5, 12, 19, 26
Pookie's Beer, Burgers & Bocce 109 N. Madison St., Marion
SI Bowl Carterville $2 game / $2 shoes
Murphysboro Senior Center Murphysboro
Leader: Jeff Kurtz
Leader: Wilma Nelson
Leader: David Ullman
CREATIVE WRITING
CROCHETING
DINING OUT
Thursday | 1 p.m.
2 & 4 Monday | 1 – 3 p.m.
Wednesday | 11:30 a.m.
March 7
March 11, 25
March 20
Carbondale Public Library 405 W. Main St., Carbondale
University Mall (Sitting area in front of S&B's Burger Joint) Carbondale
Country Cupboard 3333 South Division St., Carterville
Leader: David McKay, Bill Simonds
nd
th
Leader: Joe Taylor
Leader: Mary Holm
KNITTING
LINE DANCING | Carbondale
LINE DANCING | Murphysboro
Mondays | 1-3 p.m. March 4, 11, 18, 25
Wednesdays | 9-10 a.m. March 6, 13, 20, 27
Thursdays | 9:30 a.m. March 7, 14, 21, 28
University Mall (Meets in front of SIH The Place) Carbondale
Carbondale Senior Center Carbondale
Murphysboro Senior Center Murphysboro
Leader: Gloria Perrott
Leader: Marcia Allen
PHOTOGRAPHY
QUILTING
STRUTTER'S CLUB WALKING GROUP
3rd Wednesday | 8-11 a.m. March 20
Fridays | 1-4 p.m. March 1, 8, 15, 22, 29
Mondays | 9-10 a.m. March 4, 11, 18, 25
Crab Orchard National Wildlife Refuge Visitor Center, 8588 Route 148, Marion
Murdale Baptist Church (Meets in basement) Carbondale Details: Materials and machines provided. Group makes quilts for charitable causes.
University Mall (Meets in front of SIH The Place) Carbondale
Leader: Janet Spires 3rd Monday, 3/18 will meet at Bandana's, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting
Leader: Jim Osborn, Photographer
Leader: Jo Ann Whitehead
Leader: Margee Betts
To learn more about a Star Group, call the Second Act at 877.480.4040 Unless otherwise noted, registration is not required for Star Groups.
Other Workshops LIVE WELL BE WELL DIABETES WORKSHOPS Monday, April 15 through May 20 | 9 – 11:30 a.m.
Jackson County Health Department Back Building 415 Health Department Rd., Murphysboro For anyone living with Type 1 or Type 2 diabetes or prediabetes. Caregivers welcome. Learn how to build an effective relationship with your doctor, deal with pain frustration, isolation and lack of energy, prevent complications, make healthy food choices, solve problems, manage medications, explore exercises and set goals. Participants must complete four of the six scheduled classes beginning with week one or two. For maximum benefit, all six classes are strongly recommended. Register: 866.744.2468 or online at www.hsidn.org/takecharge
Alzheimer's Know the Signs
Alzheimer’s, what is it? Alzheimer’s is a progressive disease of the brain that destroys brain cells, causing problems with
Ten Signs of Alzheimer’s 1. Memory changes that disrupt daily life
memory, thinking and behavior. It is the most common type of
2. Challenges in planning or solving problems
dementia. There is no cure for it, but some treatments can help
3. Difficulty completing familiar tasks
to deal with symptoms. Who is at risk? Becky Doiran with the Alzheimer’s Association says, “If you have a brain you are at risk and as you age, your brain becomes more at risk to develop Alzheimer’s.” If you notice one of the ten signs, talk with others about what you are seeing and thinking. Visit the doctor and seek the best treatment for yourself as soon as possible. The key to Alzheimer’s and any form of dementia is to talk, ask questions and don’t be afraid to go to the doctor. Early detection matters and can improve lives. If you have any questions or would like more information, contact the Alzheimer’s Association at 800.272.3900 or visit
4. Confusion with time or place 5. Trouble understanding visual images and spatial relationships 6. New issues with words in speaking or writing 7. Misplacing things and losing the ability to retrace steps 8. Decreased or poor judgment 9. Withdrawal from work or social activities 10. Changes in mood and personality
their website alz.org/10signs. Source: Alzheimer’s Association
Please register for Second Act classes, trips and special events by calling 877.480.4040
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