Spotlight Second Act
APRIL 2019
Second Act
A free program for adults 50 and beyond
Community Benefits Year in Review As a not-for-profit safety net health system, SIH is the largest provider of charity care, unreimbursed care and community benefits in Southern Illinois. Each year, we extend our mission of healing beyond our hospitals and clinics by investing millions of dollars and volunteer hours throughout the region.
It is the mission of SIH to provide care to all of the people in the communities we serve. SIH provided nearly $120 million in uncompensated care and $5.4 million in charity care, or free and discounted services, (at cost) to patients in FY2018.
Lose Your Shoes “Kick off your shoes and relax,” used to be a way to make people welcome in your home, but the phrase is taking on a whole new meaning – one that can prevent the possibility of losing a toe, foot or leg. “Lose Your Shoes,” is a campaign to not necessarily make you more comfortable in your primary care physician’s office, but rather to make it easier for your medical provider to examine your extremities, looking for the preliminary signs of peripheral artery disease, commonly known as PAD. Advanced cases, called critical limb ischemia, stem from the lack of blood flow to toes, feet or legs, and can result in wounds that won’t heal and possibly even amputation. The good news is that PAD is preventable through simple lifestyle changes including quitting smoking, managing diabetes and diet as well as exercising regularly. Additionally, your physician may be able to prescribe medicine to lower high cholesterol and/or high blood pressure, thin your blood to prevent clots and improve your ability to walk. For advanced cases, angioplasty and atherectomy – minimally-invasive procedures— can help. Treatment options for PAD continue to expand, but they all start with early diagnosis. Next time you visit your physician, kick off your shoes and have your provider take a look. Call your medical provider today or for specific information or other questions about the signs and treatment of PAD, call Prairie Cardiovascular at 618.529.4455.
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SECOND ACT
Travel St. Louis Zoo Thursday, June 6 Registration Call Date 9 a.m. Wednesday, April 10 Activity Level High Cost Member $70 Non-Member $80 Cancellation Deadline
Lions and tigers and bears, oh my! Let's spend a day at the St. Louis Zoo. It was recently voted as America's Top Free Attraction. St. Louis Zoo has approximately 16,000+ animals in their care, many of them endangered. Event includes bus transportation, box lunch and a pass for the train and sea lion show.
Thursday, May 30
The Big Easy
New Orleans, Louisiana October 13-19
Registration Call Date 9 a.m. Tuesday, April 16 Activity Level High Single Double Triple Enjoy a 7 day/6 night trip to the Big Easy, New Orleans. Includes lodging near downtown, motor coach transportation, six breakfasts and three dinners; one at the New Orleans School of Cooking! Also includes several guided tours -- Houmas Plantation, National WWII Museum, a Jazz Riverboat Cruise and more! Enjoy time exploring the French Quarter.
Cost $1,449 $1,054 $1,019
Cancellation Deadline Friday, August 23
ACTIVITY LEVELS MINIMAL >
MODERATE >>
HIGH >>>
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Eat & Educate
Registration Required Beginning March 28, 9a.m. $ All Eat & Educate Classes
3
DEALING WITH DEPRESSION
HERE’S YOUR CUE: CONNECT, UNDERSTAND, ENCOURAGE
Thursday, April 11 | Noon – 1:30 p.m.
Monday, April 15 | Noon – 1:30 p.m.
Marshall Browning Hospital 900 N. Washington St., DuQuoin 2nd Floor Conference Room
SIH Corporate Office 1239 East Main St., Carbondale Conference Room 101 B/D
Sandra Tate, A.P.N., C.S. Marshall Browning Medical Clinic
Kendall Boysen, CPC, CPRC Certified Life and Recovery Coach, Radio Host
Learn the signs and symptoms of depression. Learn about the various medical and complementary interventions available such as exercise, aromatherapy and other techniques that can help decrease depressive symptoms.
Encouragementology is the practice of instilling hope. Let’s discuss positive alternatives to some of life’s challenges and the importance of connecting as a society. It’s a nice reminder that we need each other and that there are actual benefits from encouraging another person. This class is for information only and is not an endorsement.
THE AGING VOICE
HOW TO KEEP YOUR SPINE HEALTHY
Tuesday, April 16 | Noon – 1:30 p.m.
Wednesday, April 17 | Noon – 1:30 p.m.
SIH Corporate Office 1239 East Main St., Carbondale Conference Room 101 B/D
SIH Corporate Office 1239 East Main St., Carbondale Conference Room 101 B/D
Laura Chandler, Speech Language Pathologist SIH Rehabilitation
Siena Ona, MD, Physiatrist SIH Rehabilitation
Your voice may change during your lifetime. It’s a normal part of aging. It's a good idea to listen to what your voice is telling you. There are specialists who diagnose and treat voice problems, such as weakness and tremor, that occur as we age. Learn techniques to help strengthen and keep your voice healthy.
The spine is subject to everyday stresses that eventually wear down its structures over time. There are several things you can do right now to help maintain your spine’s flexibility and comfort well into your golden years. Learn what happens to your spine as you age, common spinal conditions in older adults and ways to help prevent back pain and injuries in the future.
JUST FOR WOMEN: PELVIC HEALTH
KIDNEY STONE PREVENTION
Monday, April 22 | Noon – 1:30 p.m.
Thursday, April 23 | Noon – 1:30 p.m.
SIH Cancer Institute 1400 Pin Oak Dr., Carterville Unity/Vision
SIH Cancer Institute 1400 Pin Oak Dr., Carterville Unity/Vision
Nancy DeWitt, Women’s Health Coordinator SIH Rehabilitation
Don C. Arnold, II, MD, Urology, Endourology SIH Medical Group
Are you a woman who deals with dribble when you sneeze? Let's discuss the musculoskeletal anatomy that supports the bladder and learn exercises and techniques that can decrease leakage and urgency.
Kidney stones have many causes and can affect any part of your urinary tract — from your kidneys to your bladder. Learn what causes kidney stones and find out about their causes, symptoms, treatment, and prevention.
Please register for Second Act classes, trips and special events by calling 877.480.4040
Eat & Educate
continued
MANAGING YOUR MEDICATIONS
SeniorS Gone
Thursday, April 25 | Noon – 1:30 p.m. SIH Cancer Institute 1400 Pin Oak Dr., Carterville Unity/Vision
Senior Fun Fest 2019
Danielle Roach, Pharm D, RPH SIH Herrin Hospital Many people take medications to make them feel better and prevent or manage conditions. It is important to become your own advocate for care. Learn how and when to approach your pharmacist with questions. Find out the best way to organize your medications.
Location The Pavilion of the City of Marion Date Wednseday May 22, 2019 Time Doors open at 9 a.m. to 2 p.m. Tickets
$5 and are required for event
Limited tickets on sale at SIH Cancer Institute, 1400 Pin Oak Dr, Carterville Starting Monday, April 22 at 9 a.m.
SECOND ACT
Other Classes & Events MAKE YOUR OWN NEVER ENDING GREETING CARD!
Pre order your Fun Fest T-Shirt $10
fwhsat@gmail.com
ALL ABOUT CHICKENS
Wednesday, April 10 | 1-3 p.m.
Friday, April 12 | 1-2 p.m.
Cost is $5
University of Illinois Extension 1212 Ag St., Benton
Marion Carnegie Library 206 S. Market St., Marion Linda Wyatt Second Act Member Create an interactive infinity card that never stops folding. This is a fun and unique project to learn. You will leave with a card of your own and will learn the skills to create at home.
Charlie Kemp Vice President of Midwest Bird and Animal Breeders Association Illinois State Poultry Inspector, NPIP Learn all you need to know about raising chickens, such as how to house them, the best breed to pick, the supplies needed and much more. In addition, learn about common health problems and remedies. Raising chickens for eggs is a great way to eat healthier and become more self-sufficient. There will be chicken breeds available to see.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Star Groups
Star Groups meet at least monthly and are open to all Second Act Members. These groups cover a variety of interesting topics – join a group for fun or to expand your knowledge
BOCCE
BOWLING (last month till Sept)
CANASTA | Murphysboro
Wednesdays | 1 p.m. April 3, 10, 17, 24
Fridays | 1 p.m. April 5, 12, 19, 26
Tuesdays | Noon – 3:30 p.m. April 2, 9, 16, 23, 30
Herrin Bocce Courts (behind Civic Center)
SI Bowl Carterville $2 game / $2 shoes
Murphysboro Senior Center Murphysboro
Leader: Jeff Kurtz
Leader: Wilma Nelson
Leader: David Ullman
CREATIVE WRITING
CROCHETING
DINING OUT
Thursday | 1 p.m.
2 & 4 Monday | 1 – 3 p.m.
Wednesday | 11:30 a.m.
April 4
April 8 & 22
April 17
Carbondale Public Library 405 W. Main St., Carbondale
University Mall (Sitting area in front of S&B's Burger Joint) Carbondale
Giant City Lodge 460 Giant City Lodge Rd., Makanda
Leader: David McKay, Bill Simonds
nd
th
Leader: Joe Taylor
Leader: Mary Holm
KNITTING
LINE DANCING | Carbondale
LINE DANCING | Murphysboro
Mondays | 1-3 p.m. April 1, 8, 15, 22, 29
Wednesdays | 9-10 a.m. April 3, 10, 17, 24
Thursdays | 9:30 a.m. April 4, 11, 18, 25
University Mall (Meets in front of SIH The Place) Carbondale
Carbondale Senior Center Carbondale
Murphysboro Senior Center Murphysboro
Leader: Gloria Perrott
Leader: Marcia Allen
PHOTOGRAPHY
QUILTING
STRUTTER'S CLUB WALKING GROUP
3rd Wednesday | 8-11 a.m. April 17
Fridays | 1-4 p.m. April 5, 12, 19, 26
Mondays | 9-10 a.m. April 1, 8, 15, 22, 29
Crab Orchard National Wildlife Refuge Visitor Center, 8588 Route 148, Marion
Murdale Baptist Church (Meets in basement) Carbondale Details: Materials and machines provided. Group makes quilts for charitable causes.
University Mall (Meets in front of SIH The Place) Carbondale
Leader: Janet Spires 3rd Monday, 4/15 will meet at Bandana's, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting
Leader: Jim Osborn, Photographer
Leader: Jo Ann Whitehead
Leader: Margee Betts
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Workshops Ways to save on your 2018 taxes
With taxes due right around the corner, have you considered any of these tax deductions to help you save this tax season? 1. Charitable Donations Cash contributions can be deducted every year up to 60 percent of adjusted gross income, while non-cash donations are typically deducted at fair market value. 2. Medical/Dental Expenses
LIVE WELL BE WELL DIABETES WORKSHOPS Monday, April 15 through May 20 | 9 – 11:30 a.m.
Jackson County Health Department Back Building 415 Health Department Rd., Murphysboro For anyone living with Type 1 or Type 2 diabetes or prediabetes. Caregivers welcome. Learn how to build an effective relationship with your doctor, deal with pain frustration, isolation and lack of energy, prevent complications, make healthy food choices, solve problems, manage medications, explore exercises and set goals. Participants must complete four of the six scheduled classes beginning with week one or two. For maximum benefit, all six classes are strongly recommended.
Can be utilized if you have incurred a greater medical cost while living on lower, fixed incomes, while also meeting the 7.5 percent threshold of adjustable gross income.
Register: 618.684.3143 ext 133 or online at www.hsidn.org/takecharge
Some qualifying expenses include insurance premiums, prescription drug bills, wheelchairs, dentures and many more. 3. Retirement Plan Contributions You can still make a tax-deductible contribution over the age of 50, but the contribution limits are often higher. Tax-deferred accounts such as IRAs may be deductible, Roth IRAs are not deductible. 4. Home Sales If you have lived in your home for at least two out of the five years before you sell your house, the profit you make on the sale up to 250,000 for single, or 500,000 for married is not taxable. 5. The Standard Deduction If you do not plan on itemizing your deductions, the standard deduction may be the right choice. When you turn 65, you qualify for a higher standard deduction. You can only claim this if you and your spouse are 65 or older and you file a joint return. Source: The Senior List
Please register for Second Act classes, trips and special events by calling 877.480.4040
Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902
Your
ITINERARY
D AT E :
The
APRIL 12, 2019
D E S T I N AT I O N :
6 PM
SIU BALLROOMS
F E AT U R I N G :
Gourmet tastes, fabulous auction, open seating, live music & dancing
R E G I S T R AT I O N :
Presented by
S I H F O U N D AT I O N
or call
SIHGALA.COM
6 1 8 . 4 5 7. 5 2 0 0 E X T 6 7 0 1 3
C O S T I S $ 1 0 0 ( TA X D E D U C T I B L E : $ 7 0 )