Finaljulynewsletter by Southern Illinois Healthcare

J U LY 2 0 1 8

SPOTLIGHT M O N T H L Y

Call 877.480.4040 www.sih.net/secondact

N E W S L E T T E R

LIVE FREE

WITH MINIMALLY INVASIVE HEART SURGERY

A free program for adults

50 and beyond

AN ALTERNATIVE

TO OPEN HEART SURGERY The visionary alternative to open heart surgery is called Transcatheter Aortic Valve Replacement (TAVR). Prairie Heart Institute Southern Illinois Healthcare at Memorial Hospital of Carbondale is the only hospital in Illinois south of Springfield to offer this life-saving treatment that’s giving hope to heart patients diagnosed with aortic stenosis.

For more information on this innovative procedure, or to schedule a consultation, please call Prairie Heart Institute’s Structural Heart Coordinator, Stephanie Kelley, RN, at 618.529.4455 EXT 66360.

FIND US ON FACEBOOK Join our private Facebook group.

Guided by X-ray images, a catheter is inserted into the femoral artery in the upper thigh. With the heart still beating, a collapsible heart valve inside the catheter is guided into the chest. This valve is only about the diameter of a #2 pencil. Once inside, the replacement valve is expanded, pushing aside the damaged valve. The replacement valve is then secured into place, where it begins to function immediately. Because the procedure is minimally invasive and requires virtually no cutting, most patients can expect an in-hospital recovery time of three days or less. Regina Einig, 75, of Makanda recently underwent the TAVR procedure at Memorial Hospital of Carbondale’s hybrid OR and was amazed by the quick recovery time. “I’m a musician and we say that timing is everything. I had surgery on Thursday, went home on Saturday, went to church on Sunday and taught piano on Monday. That’s what you call pretty good recovery time.”

www.facebook.com/groups/SecondActSIHealthcare

TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.

SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.

Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.

SECOND ACT

TRAVELS LADIES MYSTERY TRIP September 13, 2018 Registration Call-In Time

9:00 AM

Registration Call Date Tuesday, July 10, 2018 Activity Level Moderate Cost Members �� $69 Non-Members �� $79 Cancellation Deadline Wednesday, August 29, 2018

It’s a ladies day out. You only get one tip. Wear some walking shoes, ‘cause this is a mystery trip!

ACTIVITY LEVELS MI N I MA L >

MOD E R AT E >>

HIGH >>>

Requires very little walking and standing. Must be able to climb five steps.

Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.

Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.

Trip example: Touring a museum.

Trip example: Shopping, hikes, multi-day trips, and craft fairs

Trip example: Going to see a play and stopping for lunch.

Please register for Second Act classes, trips and special events by calling 877.480.4040

SECOND ACT

EAT & EDUCATE

Registration Required All Eat & Educate Classes

SNEAKY SALT Wednesday, July 11, 2018 | 12:00 – 1:30 PM University of Illinois Extension, Benton 1212 Ag Street, Benton, IL Susan M. Pope-Hickey, R.N., BA, CHFN Heart Failure Nurse Program Coordinator SIH Cardiac Management Center The body needs a little bit of salt to survive, but the amount we eat is far more than required. Evidence shows that regularly eating too much salt puts you at increased risk of developing high blood pressure. Learn how to eat and prepare food with less sodium. Uncover the hidden sodium in food and drinks.

Q & A WITH TODAY’S FOOT DOCTOR

SUMMER, SUN AND SKIN CARE

Monday, July 16, 2018 | 12:00 – 1:30 PM

Thursday, July 19, 2018 | 12:00 – 1:30 PM

SIH Corporate Office 1239 East Main Street, Carbondale, IL Conference Room 101 A-D

Kati Rush, DPM Podiatry, SIH Medical Group

Michele Behm, PAC Ear, Nose & Throat, SIH Medical Group

Today’s podiatrist isn’t the same foot doctor your grandfather visited. Learn about current practices and treatments available from podiatrists today. You may be surprised to find out what else they are trained to do. Did you know they treat ankle pain and arthritis? Get your questions answered.

Summer is the season to kick back, relax, and enjoy being outside, but it's not time to slack on your skincare routine. UVA/UVB rays are harmful all year long, but are especially damaging during the summer months when our exposure levels are higher. That's why it's important to focus on sun and heat protection. Learn tips for keeping skin healthy during the summer.

SOMEDAY IS TODAY! LIVE YOUR BUCKET LIST!

COSMETIC & PLASTIC SURGERY: WHAT CAN IT DO FOR ME?

Monday, July 23, 2018 | 12:00 – 1:30 PM

Friday, July 27, 2018 | 12:00 – 1:30 PM

Marion Carnegie Library 206 South Market St, Marion, IL McCoskey Room

Marshall Browning Hospital 900 North Washington Street, Du Quoin, IL Second Floor Conference Room 1B & 1C

Susan Sloop, Educator University of Illinois Extension

Kelli Webb, MD Plastic & Reconstructive Surgery, SIH Medical Group

A “bucket list” is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you desire to experience. Learn the benefits of setting goals throughout life. Hear different strategies for developing bucket lists and ways to reflect on those experiences. It can completely change your life (for the better, of course!)

Do you feel like you could use a nip and a tuck? You will learn about procedures like reconstructive surgery for weight loss, tummy tucks and facelifts. In addition, you will hear about options for reconstruction from wounds, burns, cancer and soft tissue trauma. Find out what options are available.

Please register for Second Act classes, trips and special events by calling 877.480.4040

SECOND ACT

OTHER CLASSES & EVENTS LIVING WITH HEARING LOSS Monday, July 2, 2018 | 2:30 – 4:00 PM Harrisburg District Library 2 West Walnut, Harrisburg, IL Barnes Room Cristin Cleek, AuD, CCC-A SIH Medical Group Ear, Nose & Throat Recent studies suggest the gradual but unrelenting decline in hearing function starts earlier in life than originally thought. Learn the cause and treatment of hearing loss. Find out when it’s time to see a professional.

CREATE A FAUX STAINED GLASS PAINTING Thursday, July 12, 2018 | 12:30 – 3:30 PM Cost: $28.00 (Payment due at registration) Hartley Art Gallery 100 S. Park Avenue, Herrin, IL Victoria Hartley, Hartley Art Gallery Owner Erin Gray, Professional Artist This an easy and fun craft that anyone can do! You will learn how to create an 8 x10 stained glass with acrylics and glue. After the group is comfortable with the introduction to the materials the attendees will enjoy creating their own faux stained glass. Each artist can participate at their own skill level using pre drawn designs, freehanded lines, or a mixture of both.

STOP THE BLEED TRAINING Friday, July 20, 2018 | 1:30 – 3:30 PM SIH Corporate Office 1239 East Main Street, Carbondale, IL Conference Room 101 BD Brad Robinson, RN EMS Coordinator/Memorial Hospital of Carbondale What would you do if you were confronted with a friend or family member bleeding uncontrollably? Be prepared. This program teaches you how to control life threatening bleeding through lecture and simulated, hands-on practice. Learn how to recognize and control bleeding with direct pressure and wound packing through the use of various techniques.

HEALING THROUGH ART Wednesday, July 25, 2018 | 1:30 – 3:30 PM Cost: $10.00 SIH Cancer Institute 1400 Pin Oak Drive, Carterville, IL Unity/Vision Room Rev. Barbara Patten M.Div. BCC Spiritual Care Services, SIH Cancer Institute Explore areas of your life that can cause fatigue or discomfort. Creating art is a journey of personal expression and self-awareness. Using art to release what is inside of ourselves is a powerful means of easing pain, both physical and psychological. Participants can choose from a variety of art materials to express themselves in a safe, hospitable and non-judgmental space.

Please register for Second Act classes, trips and special events by calling 877.480.4040

SECOND ACT

STAR GROUPS B O CC E B A L L

Star Groups meet at least monthly and are open to all Second Act members.

Wednesdays | 1:00 PM July 11, 18, 25 Herrin Courts (Behind Civic Center) Herrin, IL

These groups cover a variety of interesting topics— join a group for fun or to expand your knowledge.

Leader: David Ullman

C ANASTA

C R EATI V E W R I TI N G

C R O C H E TI N G

Tuesdays | 12:00 – 3:30 PM

Thursday | 1:00 PM

2 & 4th Monday | 1:00 – 3:00 PM

July 3, 10, 17, 24, 31

July 5

July 9, 23

Murphysboro Senior Center Murphysboro, IL

Carbondale Public Library 405 W Main Street, Carbondale, IL Leader: David McKay, Bill Simonds

University Mall (sitting area in front of S&B’s Burger Joint) Carbondale, IL

DINING OUT

KN I T T I N G

L I N E DA N C I N G | Carbondale

Wednesday | 11:30 AM

Mondays | 1:00 – 3:00 PM

Wednesdays | 9:00 – 10:00 AM

July 18

July 2, 9, 16, 23, 30

July 11, 18, 25

O’Charley’s Restaurant 2808 W Deyoung St. Marion, IL

University Mall (meets in front of SIH The Place) Carbondale, IL

Carbondale Senior Center Carbondale, IL

Leader: Joe Taylor

Leader: Janet Spires

Leader: Wilma Nelson

Leader: Mary Holm

Leader: Gloria Perrott

3rd Monday 7/16 will meet at Bandana’s, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting.

L INE DANCIN G | Murphysboro

QU I LT I N G

STR U TTE R ’ S C LU B WA L K I N G G R O U P

Thursdays | 9:30 AM

Fridays | 1:00 – 4:00 PM

Mondays | 9:00 – 10:00 AM

July 5, 12, 19, 26

July 6, 13, 20, 27

July 2, 9, 16, 23, 30

Murphysboro Senior Center Murphysboro, IL

Murdale Baptist Church (meets in basement) Carbondale, IL

University Mall, Carbondale In front of SIH The Place Carbondale, IL

Details: Materials and machines provided. Group makes quilts for charitable causes.

Leader: Jo Ann Whitehead

Leader: Marcia Allen

Leader: Margee Betts

To learn more about a Star Group call The Second Act at 877.480.4040 Unless otherwise noted, registration is not required for Star Groups

OTHER WORKSHOPS GET THE MOST

OUT OF YOUR DOCTOR VISIT Effective communication with your healthcare provider is paramount to getting healthy and staying healthy. In addition to the positive benefits to overall health, finding a provider you can communicate with helps you make informed healthcare decisions and partner with your provider to find the best treatment plan for your needs. Open communication between patients and healthcare providers makes patient followthrough on treatments more likely and ensures a better overall understanding of the diagnosis and treatment options.

Tips for Communicating with your Healthcare Provider • Write down questions and points you want to convey before the appointment • Be clear and concise

LIVE WELL BE WELL: CHRONIC DISEASE WORKSHOP Six Sessions Fridays, starting July 6 Time: 1:00 – 3:30 PM Cost: FREE Logan Primary Care-Herrin Herrin, IL This class is for caregivers and/or patients diagnosed with a chronic health condition, which may include arthritis, asthma, heart disease, lung disease, diabetes, or Parkinson’s disease. Learn to build an effective relationship with your doctor, deal with pain frustration, isolation and lack of energy, make healthy food choices, solve problems, manage medications, explore exercises and set goals. Participants must be able to complete 4 of the 6 scheduled classes beginning with week one or two. For maximum benefit, all six classes are strongly recommended.

• If you have lots of concerns to discuss, make this known at the time of scheduling so extra time can be scheduled • Educate yourself about your condition by using reputable sources • Learn the routine of your provider’s office and use it to your advantage • Recognize that not all questions have answers • Use “I” statements • Share facts; don’t make assumptions • Listen actively • Ask for clarification when necessary Communicating effectively with your healthcare provider is essential to preserving, maintaining, or regaining optimal health.

NON-PROFIT ORG US POSTAGE

PAID

PERMIT NO. 183 CARBONDALE, IL 62901

Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902

C O U L D YO U H AV E

AO R T I C S T E N O S I S ? W H AT IS AORTIC STEN OSI S?

Aortic stenosis (AS) is a serious and potentially life threatening condition that develops when there is a buildup of calcium on the aortic valve. This causes the valve to become stenotic (stiff) and the opening smaller. As a result, your heart has to work harder and less blood can be delivered to your body. W H AT ARE THE SY MP TO M S OF AOR T I C ST EN OSI S?

• • • •

Shortness of breath Passing out or fainting Chest pain or discomfort Decreased activity tolerance

• • • •

Lightheadedness or dizziness Palpitations or fast heart beat Fatigue Swelling of the lower legs or feet

After the onset of symptoms, patients with severe aortic stenosis have a survival rate as low as 50% at 2 years and 20% at 5 years without aortic valve replacement.

Talk to your doctor today to find out if you would benefit from a referral to the Valve Clinic. By consulting with the Prairie Heart Institute Valve Clinic team, you will have access to world class, highly skilled interventional and non-invasive cardiologists, cardiac surgeons, cardiovascular imaging specialists, cardiac anesthesiologists and cardiac nurses working together for your best outcome.

WH AT C AU SES AO R T I C STE N OSI S?

• Increased age • Birth defects

• Rheumatic Fever • Radiation Therapy

F O R MO RE IN FORMATIO N

CALL 618.529.4455 EXT 66360 STRUC T URAL HEART COOR D I N ATOR , ST EP HA N I E K E L L E Y, R N