JUNE 2018
SPOTLIGHT M O N T H L Y
Call 877.480.4040 www.sih.net/secondact
N E W S L E T T E R
SUN SAFETY
A free program for adults
50 and beyond
SECOND ACT
TRAVELS ROLLING UP THE RIVER
SA FAQ'S
August 29, 2018
SECOND ACT FREQUENTLY ASKED QUESTIONS
Registration Call-In Time
Below is a list of questions and answers that we are frequently asked.
9:00 AM
What requires registration? All Second Act classes, trips and events require registration by calling 877.480.4040. Star Groups do not. Other Workshops have separate registration parameters which are included in the description. We thank you for your support in Second Act programs. We constantly work to streamline processes for classes, events, trips, etc. in a way that is fair.
FIND US ON FACEBOOK Join our private Facebook group.
Why do I sometimes get the voicemail when I call? Our staff includes one part-time and three full-time employees with responsibilities outside the office. Membership is in the thousands. We always check our voicemail and return calls in 1 to 2 business days. Please check your voicemail when you expect a return call from our office.
Registration Call Date Tuesday, June 12, 2018 Activity Level Moderate
Join us for lunch and a cruise on the Illinois River. We will take off from Grafton, IL on a 2 hour cruise. Afterwards, peruse downtown Grafton. Includes bus transportation, lunch and river ride.
www.facebook.com/groups/SecondActSIHealthcare
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
Cancellation Deadline Wednesday, August 15, 2018
CLYDESDALES & HISTORIC HERMANN, MISSOURI
Why do some of the classes fill up so quickly? Over 3,000 people attend classes and trips. We post our newsletter and classes on www.sih.net/secondact the day the newsletters are mailed out. When registering, it’s best to call as soon as possible. Also, please cancel a class you cannot attend to make room for those on the waiting list. Can you explain the activity levels on trips? The activity level helps members determine if they are physically capable of going on the trip. The Minimal level trip requires very little walking, such as attending a play or luncheon. Some locations, however, require a higher level of mobility and are rated as Moderate or High activity level.
Cost Members ���������������������������� $95 Non-Members ���������������� $105
June 19 & 20, 2018 Seats Still Available Activity Level High
You asked to see the Clydesdales. Let's hoof it one step further! Warm Springs Ranch is where the foals are born! We'll explore the ranch and spend an overnight in Columbia, Missouri. As we trek back to Illinois, we'll stop in Hermann, MO, including a visit to the Living History Farm. Includes lodging, transportation, continental hot/cold breakfast and two meals.
Cost Single................................. $259 Double.............................. $209 Triple.................................. $189 Cancellation Deadline Thursday, June 7, 2018
ACTIVITY LEVELS M I NI M AL >
M O D E R ATE > >
H I GH > > >
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
EAT & EDUCATE
Registration Required All Eat & Educate Classes
3
Friday, June 8, 2018 | 2:00 – 4:00 PM
SIH Corporate Office 1239 East Main Street, Carbondale, IL Conference Room 101 BD
Cost: $5.00
Healthy Southern Illinois Delta Network SIH Community Health Coordinator | Community Benefits
Join us for a discussion about communicating with your family, friends and physicians regarding your healthcare wishes. The importance of planning your journey of good health assures there are no unwanted detours along the way.
SIH Cancer Institute 1400 Pin Oak Drive, Carterville, IL Unity/Vision Room Leonda White Second Act Member Twirlers or whirlygigs are so much fun to have in the garden. Even a gentle breeze makes them twirl. Join us as we use plastic canvas, wire, beads and fishing twine to create a unique decoration. This garden wind spinner is a beautiful addition to any outdoor area or even to hang indoors on a curtain rod or from the ceiling. It makes a beautiful gift!
UNDERSTANDING BLACK LUNG
Thursday, June 7, 2018 | 12:00 – 1:30 PM
Monday, June 25, 2018 | 12:00 – 1:30 PM
Harrisburg District Library 2 West Walnut, Harrisburg, IL Barnes Room
University of Illinois Extension, Benton 1212 Ag Street, Benton, IL
Raed Al-Dallow, MD, Cardiology Prairie Heart Institute
Black Lung Benefits Advisor Shawnee Health Service Southern Illinois & Southwest Indiana Respiratory Disease Program
GRANDMA’S YELLOW PIE PLATE
CREATE A GARDEN SPINNER!
Monday, June 4, 2018 | 12:00 – 1:30 PM
Greg Smith, BSEd, RN, SCRN
Atrial fibrillation is a common disturbance in cardiac rhythm, but it can also increase risk of stroke. In this talk, learn how to decrease the risk of stroke from atrial fibrillation and other causes. We will discuss treatments, including medications and medical procedures.
OTHER CLASSES & EVENTS
$
WHO'S DRIVING THE BUS? - STAYING ON COURSE TO YOUR PREFERRED DESTINATION
MANAGING THE RISKS OF ATRIAL FIBRILLATION
SECOND ACT
Gloria Queriapa-Valdes & Natausha Motsinger
The inhalation and accumulation of coal dust into the lungs increases the risk of developing chronic bronchitis and chronic obstructive pulmonary disease. We will discuss black lung benefit claims, medical diagnosis and treatment. If you are a former coal miner or widow of a coal miner, or just interested in the impact of lung disease, this class is for you.
OPIOIDS: A CLOSER LOOK
Tuesday, June 26, 2018 | 12:00 – 1:30 PM
Thursday, June 28, 2018 | 12:00 – 1:30 PM
Marshall Browning Hospital 900 North Washington Street, Du Quoin, IL Second Floor Conference Room 1B & 1C
SIH Corporate Office 1239 East Main Street, Carbondale, IL Conference Room 101 A-D
Susan Sloop, MS Extension Educator, University of Illinois Extension
Jeff Ripperda, MD, Certified in Addiction Medicine Shawnee Health Care
Almost everyone has belongings or family heirlooms with personal meaning. What happens to these items when you die? Who decides who gets what? How can these decisions be made during your lifetime? Learn ways to effectively transfer your non-titled property.
You have probably heard about “the opioid crisis,” but what exactly does this mean? This will be an overview of opioids—what they are, what they are used to treat, risks and harmful, addictive effects. Learn about the “crisis”-the various factors that contributed to it and efforts to curb the current epidemic. The goal is to arm you with useful knowledge if prescribed an opioid.
Please register for Second Act classes, trips and special events by calling 877.480.4040
IT’S A GARDEN PARTY! LAVENDER, YOGA & LUNCH
FLAG DAY AND VETERANS PICNIC
Monday, June 11, 2018 | 11:00 – 1:00 PM
Thursday, June 14, 2018 | 12:00 – 2:00 PM
Cost: $5.00
Cost: $5.00
FarmHouse Harvest Lavender Farm 6245 Izaac Walton Road, Benton, IL
Field of Dreams Banquet Facility 145 Lexi Lane, DeSoto, IL (Off Reed Station Road)
Take a Relaxing Escape! The day starts with a farm tour and presentation. Enjoy walking through the lush green grass and the tranquil, young lavender fields where they grow various varieties to pick or choose from. Then relax in a session of Yoga/Pilates. See how the program benefits body and soul by stretching muscles, toning, improving posture, developing coordination and stimulating blood circulation. These exercises are strongly recommended for people suffering from stress or osteoporosis. Afterwards enjoy a delicious picnic tea lunch. Visit the gift cottage filled with handmade lavender products, including linens, household items, and body care essentials. Also enjoy the aromatic lavender teas that are made just for you.
This event celebrates the American flag and honors our veterans who have selflessly defended our nation and freedom. We will recognize their courage and sacrifice. The day will begin with a short ceremony. Enjoy a BBQ picnic lunch and the music of Cassie Andrews and Calico Creek Bluegrass Band. Bring lawn chairs! Indoor space is available in the event of rain.
Please bring your own mat or blanket to participate in the Yoga/Pilates session. If unable to sit on the ground you can bring a lawn chair.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
STAR GROUPS
OTHER WORKSHOPS B O CC E B A L L
Star Groups meet at least monthly and are open to all Second Act members.
Wednesdays | 1:00 PM June 6, 13, 20, 27 Herrin Courts (Behind Civic Center) Herrin, IL
These groups cover a variety of interesting topics— join a group for fun or to expand your knowledge.
Leader: David Ullman
C ANASTA
C R EATI V E W R I TI N G
C R O C H E TI N G
Tuesdays | 12:00 – 3:30 PM
Thursday | 1:00 PM
2 & 4th Monday | 1:00 – 3:00 PM
June 5, 12, 19, 26
June 7
June 11, 25
Murphysboro Senior Center Murphysboro, IL
Carbondale Public Library 405 W Main Street, Carbondale, IL
University Mall (sitting area in front of S&B’s Burger Joint) Carbondale, IL
Leader: Wilma Nelson
Leader: David McKay, Bill Simonds
LIVE WELL BE WELL: CHRONIC DISEASE WORKSHOP Six Sessions Fridays, July 6 through August 10 Time: 1:00 – 3:30 PM Cost: FREE Logan Primary Care-Herrin Herrin, IL This class is for caregivers or anyone with chronic health conditions such as arthritis, asthma, heart disease, lung disease, diabetes, or Parkinson’s. Learn to build an effective relationship with your doctor; deal with pain frustration, isolation and lack of energy; make healthy food choices, solve problems, manage medications, explore exercises and set goals. Participants must be able to complete 4 of the 6 scheduled classes beginning with week one or two. For maximum benefit, all six classes are strongly recommended.
Leader: Mary Holm
COURAGE TO QUIT Six Sessions June 12, 19, 26, July 10, 17, 31 (participants should attend all six sessions)
DINING OUT
KN I T T I N G
L I N E DA N C I N G | Carbondale
Wednesday | 11:30 AM
Mondays | 1:00 – 3:00 PM
Wednesdays | 9:00 – 10:00 AM
Time: 5:00 PM to 6:30 PM Session One 5:00 PM to 6:00 PM Session Two through Six
June 20
June 4, 11, 18, 25
June 6, 13, 20, 27
Cost: FREE
Longbranch Café and Bakery 100 E. Jackson Street Carbondale, IL
University Mall (meets in front of SIH The Place) Carbondale, IL
Carbondale Senior Center Carbondale, IL
Leader: Joe Taylor
Leader: Janet Spires
Leader: Gloria Perrott
Angie Bailey SIH Community Benefits Manager
3rd Monday 6/18 will meet at Bandana’s, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting.
Stachia Cullers SIH Health Education Coordinator, Second Act
L INE DANCIN G | Murphysboro
QU I LT I N G
STR U TTE R ’ S C LU B WA L K I N G G R O U P
Thursdays | 9:30 AM
Fridays | 1:00 – 4:00 PM
Mondays | 9:00 – 10:00 AM
June 7, 14, 21, 28
June 1, 8, 15, 22, 29
June 4, 11, 18, 25
Murphysboro Senior Center Murphysboro, IL
Murdale Baptist Church (meets in basement) Carbondale, IL
University Mall, Carbondale In front of SIH The Place Carbondale, IL
Details: Materials and machines provided. Group makes quilts for charitable causes.
Leader: Jo Ann Whitehead
Leader: Marcia Allen
John A. Logan College Carterville, IL Room H123
Leader: Margee Betts
To learn more about a Star Group call The Second Act at 877.480.4040 Unless otherwise noted, registration is not required for Star Groups
PRACTICE
SUN SAFETY Believe it or not, summer is almost here. Although it’s great for our health to be outdoors and soaking up vitamin D, too much sun can be a bad thing if left unprotected. Too much sun exposure can age our skin and even lead to skin cancer. This is due to what is known as Ultraviolet (UV) radiation. Pamela Wright, an RN and Aesthetic Nurse with the SIH Medical Group Plastic & Reconstructive Surgery states, “What people don’t realize is that when they’re not getting burned, they are still getting damage from UV rays, and those are the UVA rays.”
What’s your reason to quit smoking? To save money? Breathe easier? Be a healthy role model for your children or grandchildren? You don’t have to do it alone! This is an evidence-based smoking cessation program. There are six sessions, with the quit date scheduled for the third session. Each one includes information, practice skills, and support to help you reach your smoke-free goal. Program leaders are trained and certified by the Respiratory Health Association.
According to the American Cancer Society, “UVA rays can cause skin cells to age and are linked to wrinkles, but are also thought to play a role in some skin cancers. UVB rays are the main rays that cause sunburns. They are also thought to cause most skin cancers.” They recommend to stay in the shade, protect your skin with clothing and wear a hat to protect your head, face, and neck, wear sunglasses that block UV, and use sunscreen.
Register: SIH Call Center 866.744.2468 For more information www.hsidn.org/couragetoquit
“The biggest antiaging tool in your arsenal of products is your sunscreen,” Wright added. Be safe this summer and protect your skin.
Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902
Rejuvenate Enhance Refresh
Learn more at sihmgplasticsurgery.net
1400 Financial Park, Carbondale, IL 62902
618.351.9140