BEGINNER’S GUIDE TO WING CHUN
Introduction to Wing Chun  Wing Chun is a style of kung fu that emphasizes close
quarter combat, quick punches and tight defense to overcome opponents. This traditional Chinese martial art destabilizes opponents with quick footwork, defense and offense happening simultaneously, and redirecting opponent's energy to your advantage.
Principles of Wing Chun
Be Wise and Economical With Energy  A key Wing Chun principle is that, during fighting, energy
should be used conservatively and economically. Use your opponent’s energy by deflecting or redirecting blows
Stay Relaxed  A tense body will use energy unnecessarily. Keep your
body relaxed and you will be more at ease. Wing Chun is a soft style with many neutralizing techniques that require you to be "soft" and relaxed. Reconditioning your muscle memory and building relaxed habits can be frustrating and takes time, but it will be worth it in the long run.
Learn the Center Line Theory  A foundation of Wing Chun is the protection of your body's
center line. Imagine a line that starts at the middle top of your head and travels along the middle of your chest to the lower body. This is the center line of your body and it is the most vulnerable. It should protected at all times
Hone Your Reflexes  In Wing Chun, the fighter will react to a fight using quick
reflexes to interrupt an attack and change the fight to be on your terms.
Fighting Strategy According to Your Opponent and Environment  Your opponent might be
tall or short, big or small, male or female, and so on. Similarly, the environment in which you fight can be different – outside, inside, rainy, hot, cold, and so on. Be ready to adjust your fighting to suit the conditions.
Learn Wing Chun’s Forms  The practice of Wing Chun is broken into a succession of
six different forms, each of which builds on the previous form. In each form, you will learn proper stance, body positioning, hand and foot movements, and balance.
Who I Am?  Sijo Larry Sanders is the founder of Nei Wai Chia Kung
Fu and provides the quality martial arts instruction to each and every student.