Effective Tips to Learn Wing Chun
Introduction ď ˝
Wing Chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. This traditional Chinese martial art destabilizes opponents with quick footwork, defense and offense happening simultaneously, and redirecting opponent's energy to your advantage.
How to Learn Wing Chun
Learn the center line theory Be wise and economical with energy Hone your reflexes Find a Wing Chun academy Make a dedicated space for practicing Learn about Siu Nim Tao Understanding Gong Lik Understanding Fajing Understand Biu Gee Understand Baat Jaam Dao
Learn the Center Line Theory ď ˝
A foundation of Wing Chun is the protection of your body's center line. Imagine a line that starts at the middle top of your head and travels along the middle of your chest to the lower body. This is the center line of your body and it is the most vulnerable. It should protected at all times.
Be Wise and Economical with Energy ď ˝
A key Wing Chun principle is that, during fighting, energy should be used conservatively and economically. Use your opponent’s energy by deflecting or redirecting blows.
Hone your Reflexes ď ˝
In Wing Chun, the fighter will react to a fight using quick reflexes to interrupt an attack and change the fight to be on your terms.
Learn about Siu Nim Tao
Siu Nim (or Lim) Tao, or “Little Idea,” is the basis for many moves in Wing Chun. Siu Nim Tao is the first form in Wing Chun, and it is here that you will learn proper stance, holding your body, relaxation, and basic hand movements.
Understanding Gong Lik ď ˝
Gong Lik is the first section of Siu Nim Tao and focuses on good structure and relaxation. You will learn the open stance, which faces you head-on to your opponent. Work on keeping your body relaxed.
Make a Dedicated Space for Practicing ď ˝
Find an area in your house where you can practice Wing Chun. Make sure there is enough room for you to move your body around in all directions. Check by swinging your arms and legs around. You do not want your moves to be hampered by furniture in the room.
Understand Biu Gee ď ˝
Biu Gee, or Darting or Thrusting Fingers,� focuses on using power in very short distances. Students also learn emergency techniques, such as how to recover the centerline when sustaining a fall or being trapped. In each of the three sections of Biu Gee, you will use combinations of hand and foot movements of the first two forms to recover from a disadvantaged position.
Understand Baat Jaam Dao
Baat Jaam Dao, or “Eight Cutting Swords” or “Butterfly Knives,” is the most advanced form where you use short swords as weapons. It is not taught to everyone who might reach this level; only a chosen few get to learn Baat Jaam Dao. The form focuses primarily on precision, technique and position. Foot and hand movements are altered somewhat from other forms because of the knives.
Who I Am‌ ď ˝
Sijo Larry Sanders is a martial arts expert who provides the important instruction so that you can deal with striking platform or a grapping framework.