Health Benefits of Martial Arts
Introduction ď‚Ą
Many young Americans grow up with martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a sense of achievement and ethics, as you work your way up to earning a black belt. But even if you have no previous experience in martial arts, it is still a great activity to pick up even as an adult.
Health Benefits of Martial Arts Body Workout Self confidence Improved Reflexes Teaches great morals and values Muscle tone Better mood Focus and stillness
Body Workout ď‚Ą
Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.
Self confidence ď‚Ą
Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self-confidence.
Improved Reflexes ď‚Ą
Research has found that by participating in martial arts, you not only improve your reflexes while performing the activity, but actually experience faster reaction times during all activities of your life.
Teaches Great Morals and Values ď‚Ą
Martial arts wisdom has it that after consistent practice, one becomes less impulsive and aggressive towards others. The Shaolin moral code for example comprises 12 ethics, 10 forbidden acts and 10 obligations. Patience, insight and calmness are considered pre-requisites of good Kung Fu.
Muscle Tone ď‚Ą
By participating in martial arts, you can greatly improve the amount of muscle mass you have in your body. The higher your muscle mass, the higher your metabolic demands will be, and subsequently the more calories you will burn each day, thereby helping prevent obesity and promote weight loss.
Better Mood ď‚Ą
Researchers have found that participating in a regular exercise routine is one of the best ways to improve your mood. Performing martial arts is not only a good way to relieve stress and frustration, but may actually help to make you happier.
Focus and Stillness ď‚Ą
As Bruce Lee pointed out, behind the punches, kicks and knees, a true martial artist learns to sit with himself and see where his weaknesses are. As a martial artist, your will learn what it is to be still, challenged and focused.
Who I Am‌. 
Sijo Larry Sanders is a martial arts expert who provides the quality martial arts instruction to each and every student.