SIMPLYkc Magazine October 2017

CANCER AWARENESS: • BREAST HEALTH • FUNDRAISING EVENTS ACROSS KC

PRE-K TO K: START PREPPING NOW

OCT ‘17 | Vol. 7 No. 6

COZY FALL FASHIONS

PEOPLE

OLIVER & WENDY STEINNAGEL

LIVING

GET YOUR CAR WINTER-READY

STYLE

TAILGATING WITH FLAIR

BALANCED BODY, HEALTHY BODY. Being overweight or obese can increase your risk for breast cancer.

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CLEANSE

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YOUR BODY

HORMONES

DON’T JUST TAKE OUR WORD FOR IT

A C C E L E R AT E

TESTING

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E L A INE L O S T 2 2 P O U N D S I am thrilled with my MaxLife experience. It is an easy program to follow, and one of the best things is eating REAL food! I feel so much better, my body is happier and what a positive feeling to look in my clothes. Can’t believe I can finally wear the dress I bought 25 years ago! I would certainly recommend MaxLife to anyone looking for a healthy way to get to the body you deserve.

AJ & KRISTINE LOST 23 & 24 POUNDS Kristine- I’ve had great success with the program. I’ve lost over 20 pounds, over 14 inches, and a lot of cellulite on my thighs! I’ve noticed I have much more energy and I sleep more comfortably.

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“Patients seek our services for various reasons,” says Dr. Ross Headley, “but the bottom line is always the same. People want to look their best and they want their teeth to function at an optimum level.”

Dr. Headley has been creating beautiful smiles for more than 20 years!

He is the only dentist in Kansas accredited by the American Academy of Cosmetic Dentistry.

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CONTENTS

THE LIST 9

TAILGATING WITH FLAIR

WHO WHAT WHERE 12

MEET HEATHER KLEPFER

INFOCUS 16

A SOCIAL MEDIA-READY SALON

DEAR KACIE 18

HOW TO BREAK UP WITH A FRIEND

FASHION 20 AROUND TOWN 26

CANCER AWARENESS EVENTS IN KANSAS CITY

INFOCUS 28 20

40

EVERYONE IS AN ARTIST AT KANSAS CITY’S ORIGINAL BYOB PAINTING STUDIO

HOME & GARDEN 30 IS YOUR CAR READY FOR WINTER

INFOCUS 34

LOCAL BAKER TOP FUNDRAISER IN THE NATION FOR NO KID HUNGRY CAMPAIGN

BE WELL 36

TODAY’S BEST WAYS TO FIGHT IN THE BATTLE AGAINST CANCER

BECAUSE I SAID SO 38 BIODEGRADABLE MARRIAGE

BEAUTY 40

HOW CONSUMER AWARENESS IS CALLING FOR AN ABOUT-FACE IN THE BEAUTY INDUSTRY

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30

PARENTING 42

PRESCHOOL PARENTS, MEET KINDERGARTEN

GOOD TASTES 44 SHORT RIB DAYDREAMIN’

APP OF THE MONTH 47

GET ANYTIME ACCESS TO YOUR MEDICAL CHART

7 THINGS 48 TO DO BEFORE 7 A.M.

44

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42

HAPPENINGS 50

DISCOVER

Renewal

Passion

YOUR

BEST SELF

Vitality

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PUBLISHER’S NOTE

NEW LOOK, SAME KC PRIDE Kansas City is no stranger to evolution and change. While KC was put on the map thanks to the railroads and the livestock industry, we’ve shed our Cow Town image and have emerged as one of the best cities in the country to live in.

We’ve got a flourishing arts scene, internationally known barbecue and James Beard award-winning chefs, champion major-league sports teams, innovative companies that have chosen KC as their headquarters, and so much more.

Personally, I adore our amazing restaurants, locally owned businesses, and boutiques. And the camaraderie Kansas Citians share truly inspires me.

As publisher of SIMPLYkc Magazine, I get an inside look at the communities, people, and events that make Kansas City so special. But the best part about my job is that we get to share those wonderful stories with you!

This magazine has thrived because of readers like new look and will continue to join us every month as we feature local people, local places, and lots of local flavor. Perhaps it will rekindle a spark of excitement in you for our beloved hometown.

Suzanne Steiner, Publisher

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Photo / Jenny Wheat

you, and we are so thankful. We hope you like our

THE LIST

Written by Vanessa Zambo Photos by Adrienne Maples

TAILGATING

-With Flair -

For some, throwing a crowd-pleasing tailgate event comes down to more than a portable grill. Leveling up your party to a unique sporting soiree requires a simple, stylish formula and some local flavors for zest. Add these items to your game plan for a cultured charm that is sure to elevate your next sporting event.

2.

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3..

7..

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5.

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1. Wood and salt ($12): Made in KC, 8231 Corinth Mall, Prairie Village, mikcmarket.com 2. Frame bottle opener ($68): Kanso, 5601 W. 135th St., Suite 2210, Overland Park, shopkanso.com 3. Barbecue nuts by Thez Nuts ($5), Made in KC, 8231 Corinth Mall, Prairie Village, mikcmarket.com 4. CoffeeQue Barbecue Sauce by The Roasterie ($6): Made in KC, 8231 Corinth Mall, Prairie Village, mikcmarket.com 5. Missouri pillow ($168): Stick Sisters, 5005 W. 119th St., Overland Park, sticksisters.boutiquewindow.com 6. Red, White and Que Farm Fresh Foods Book ($25): Made in KC, 8231 Corinth Mall, Prairie Village, mikcmarket.com 7. Cucumber Dilly Pickles by Kansas City Canning Co. ($10): Made in KC, 8231 Corinth Mall, Prairie Village, mikcmarket.com 8. Ice bucket ($99): Nell Hills, 4101 N. Mulberry Drive, Kansas City, MO, nellhills.com 9. Leather trunk with handles ($296): Nell Hills, 4101 N. Mulberry Drive, Kansas City, MO, nellhills.com 10. Eco-throw ($155): Tallulah Belles, 8004 Foster St., Overland Park, tallulahbelles.com Vanessa Zambo, senior vice president for a national engineering firm, has taken her executive experience into the creation of a workwear fashion and business blog called STOMP (stompatwork.com). Her last 20 years have included numerous national awards in marketing, speaking events across the country, guest speaking on podcasts and TV, experiences studying and traveling abroad, and a love for all things KC.

SIMPLYKCMAG.COM | 9

PUBLISHER Suzanne Steiner suz@simplykcmag.com MANAGING EDITOR Ashley Puderbaugh PHOTOGRAPHY Adrienne Maples of Adrienne Maples Photography Jenny Wheat of Wheat Photography Kenny Johnson of Kenny Johnson Photography Samantha Levi of Samantha Levi Photography Jami Marshall of Electric Imagez CONTRIBUTING WRITERS Ann E. Butenas, Julie Burton, Andrea Darr, Rebecca Fischer, Kelcie McKenney, Deborah Eakin Osborne, Gina Reardon ART DIRECTOR Julie Faerman ADVERTISING Brandy Barrish, Sales Manager 816.223.9395, brandy@simplykcmag.com INQUIRIES SIMPLYkc Magazine 11730 W. 135th St., Ste. 116, Overland Park, KS 66221 913.209.9394, contact@simplykcmag.com simplykcmag.com

COVER & FASHION IMAGES PHOTOS Kenny Johnson, Kenny Johnson Photography, kennyjohnsonphotography.com, @kennyphotokc MODEL Saige Peterson, Voices &, 118 Walnut, Suite 120, Kansas City, MO, 816.753.4261, voicesand.com, @voicesandmodels WARDROBE Simply Shine Boutique, 11809 College Blvd., Overland Park, KS, 913.242.7630, simplyshineboutique.com, @simplyshineboutique HAIR Hunter Morris for Oliver’s Hair Salon, Rosana Square, 7590 W. 119th St., Overland Park, KS, 913.338.2266, @olivershairsalon & @wstein78 MAKEUP Jami Roth, @mua_jamiroth WARDROBE STYLING & FASHION CONSULTANT Amani Skalacki, skaladesigns.com, @amani.stylekc SHOT ON LOCATION Louisburg Cider Mill, 14730 K 68 Hwy., Louisburg, KS 66053

PUBLISHER’S NOTE IMAGE PHOTO Jenny Wheat, Wheat Photography, 115 W 18th St #200, Kansas City, MO, 816.695.9542, @wheatphotography WARDROBE Standard Style, 451 W 47th St, Kansas City, MO, 913.685.4464 HAIR Katie Zehel, Oliver’s Hair Salon, Rosana Square, 7590 W. 119th St., Overland Park, KS, 913.338.2266, @olivershairsalon MAKEUP Jami Roth, @mua_jamiroth SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved. SIMPLYkc Magazine accepts no infringement or other responsibility for unsolicited or contributed copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine.

Photography and material in the publication as well as design may not be copied or reproduced in any form without written permission. References for copy will be made available upon written request.

All rights reserved. ©2017, Mach Publications, LLC.

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Now opeN iN Brookside!

Created & Made in KC

6247 Brookside Plaza, KCMO

LOCALLY CREATED. LOCALLY MADE. LOCALLY AVAILABLE. AN ORGANIC START

WHAT IS SKIN

SO SAFE AND SO GREEN

Created by Stephanie Simkins, SKIN™ is a line of natural skin care and body products made with organic ingredients and oils each with a specific healing component in mind.

Beautiful skin and body care made safely, with non-toxic, non-synthetic, anti-aging, exfoliating, cruelty free and vegetarian ingredients, contains free-radical ingredients, age-fighting antioxidants, natural anti-inflammatory nutrients, organic, allnatural ingredients, premium essential oils, powerful antioxidants, nourishing & organic, nut, seed, and fruit oils.

SKIN discloses all of our ingredients and processing information because the products we make are safe for you and the environment.

Crafted by hand, each product delivers the highest quality ingredients in their purest form to nourish, heal and provide that extra touch of pampering goodness.

We use strict standards when choosing suppliers for ingredients and packaging. We ensure our partners have made a promise to their workers and to the environment.

913-706-5641 • always aVaIlaBlE ONlINE: skinKC.com You can also find our products at these retailers: Made In KC & Ultimate Escape Day Spa, Terra Health and Wellness, Green Acres

R U S S E L L ST RE E T Russell Street is a bride’s best friend when shopping for her wedding wardrobe. From bridal shower to rehearsal dinner, we curate collections making shopping for each occasion a piece of (wedding) cake.

onrussellstreet.com info@onrussellstreet.com | 913 980 8855

SIMPLYKCMAG.COM | 11

, o h W

Photo / Shea Swinford

WHAT, WHERE Meet Heather Klepfer Who: What:

HEATHER KLEPFER Owner, marketing consultant, wellness coach, and holistic educator at MaxHealth Wellness Coaching, and co-owner and wellness coach at MaxLife Weight Loss and Body Balancing. She’s also co-founder and wellness coach of the growing salon wellness initiative at Talem Salon + Barbery.

Heather is extremely passionate about empowering others to take control of their health and hopes her positive energy and “practice what she preaches” focus will empower others to take that first step to learn how they can help themselves.

Where:

FAVORITE PLACE TO EAT IN KC Although there are so many phenomenal places to eat throughout the different areas in the metro, I have to say my favorite is Café Gratitude in the Crossroads. Not only is the menu one to experience in and of itself, its mission is to support local farmers, sustainable agriculture, and environmentally friendly products. The restaurant also hosts workshops to ensure continued support and education to the community and the planet we share.

FAVORITE DRINK IN KC The Tea Market. This quaint shop near Brookside has more than 90 whole leaf loose teas. Plus, it has the most extraordinary pots, cups, mugs, infusers, and tea brewers you can imagine.

FAVORITE PLACE TO SHOP IN KC A few of my favorites in Kansas City are Pryde’s Kitchen & Necessities in Westport, Westside Storey in the Westside, and Architectural Salvage in the Crossroads, just to name a few. I love anything that has a story, shared connection, and/or is made local with love.

FAVORITE HIDDEN GEMS IN KC I am going to toot my own horn a little bit here: Talem Salon and Barbery at K-10 and Ridgeview in Olathe has recently introduced a wellness initiative I could not be more passionate about or excited to share with everyone I meet!

FAVORITE PLACES TO TAKE OUT-OF-TOWN GUESTS If it is the beginning of the month and over a weekend, then First Friday at both the Crossroads Art District and West Bottoms. Our goal is that each of our clients “Live beauty. Live balanced. Inside and out.”

Another Kansas City favorite is the Boulevard Brewing Co. tour. “When in Rome,” right?

Finally, Weston, MO, on my list to take out-of-town guests. This city is filled with so much history and charm. Plus, The Red Barn Farm is a must-visit anytime of the year.

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a men’s apparel & lifestyle store at woodside village www.UlahKC.com // 4707 Rainbow Blvd. // Westwood, KS 66205 Mama Resch’s is a gluten-free and allergen-friendly bakery. We specialize in hand-crafted small batch breads and gourmet sweets and treats.

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Mama Resch’s Bakery is a dedicated gluten, dairy, soy, corn & nut free facility!

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• Custom Design • Superior Product • Specializing in Motorization

INFOCUS

Written by Kelcie McKenney Photos by Jami Marshall

Oliver and Wendy Steinnagel have operated Oliver’s Hair Salon for 27 years.

A SOCIAL MEDIA-READY SALON As one of the first salons to open on Johnson County’s 119th Street in 1990, Oliver’s Hair Salon’s 27 years of business hasn’t gone unnoticed, among both clients and employees.

“We’re local and we’re established,” says Oliver Steinnagel, a third-generation hairdresser, who owns the salon with his wife, Wendy. “We’ve been fortunate to have people who have worked for us for many years.”

But over the past 27 years, a lot in the industry has changed — thanks especially to the rise of social media. More hairstyles are accessible, trends change faster, and customers come in with more refined ideas than ever before.

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“Guests are coming in more prepared than they ever have because they have access to everything out there,” Oliver says.

The Steinnagels know this is an inevitable part of owning a business.

And they see it only as a good thing. “It forces us to grow and adapt and look at things, differently,” Wendy notes.

That’s exactly what the Steinnagels have done. They’ve embraced the changes that come with social media and have capitalized on their customer service and their ability to give clients something they can’t buy online — the full-service salon experience that includes hair-care, massage, spa, and nail services.

“People want to come here be-

cause they want the engagement, experience, and social interaction of being in a salon,” Wendy says. “They want to work with experienced service providers, because they do have a lot of knowledge.”

Lenise Ward has been a regular at Oliver’s Salon nearly since it opened. As a mom of two and an executive sales professional in the jewelry industry, she’s busy. But she always finds time for a haircut every five weeks.

are “absolutely delightful, consistent, and so experienced.”

“Small business is the heart and soul of our community,” Ward says. “Knowing there are businesses like Oliver’s that are thriving even through years of challenging economics, I’m going to be loyal until they give me some reason not be — which I don’t see happening anytime soon.”

Staying on top of constantly changing

Most of the products at Oliver’s Salon are paraben free, mineral oil free and cruelty free.

Fritzshall, a stylist who has been working at Oliver’s for four years. “I think it’s important in our industry to keep up with the latest trends.”

Both Oliver and Wendy are heavily involved in national organizations for leading salon professionals, including Intercoiffure and the Professional Beauty Association. Oliver has sat on the board for both the past six years.

Along with fashion and beauty events, like New York Fashion Week and local events, the Steinnagels share knowledge and trends from global professionals with their stylists and customers. Their hope is to keep KC on the map when it comes to fashion and trend-setting.

As the industry continues to change — just as it always has — the couple plans to keep Oliver’s Hair Salon growing with it.

“We’re always looking to the future for what’s new, what’s coming, so we’re not behind,” Oliver shares.

“I just think times are changing so rapidly you have to be open to what’s new and embrace it, whether you want to or not.”

“I feel like family at Oliver’s,” Ward says. “Wendy and Oliver take time to sit and chat when they’re at the salon.

trends — like the recent increase in balayage (a technique for highlighting that creates a graduated, natu-

Oliver’s Hair Salon is located at 7590 W. 119th St. in Overland Park. Learn more at oliverssalon.com.

“Small business is the heart and soul of our community.

Knowing there are businesses like Oliver’s that are thriving even through years of challenging economics, I’m going to be loyal until they give me some reason not to be — which I don’t see happening anytime soon.”

The technicians know what I like and they do everything in their power to make my experience enjoyable.”

Along with regular haircuts, Ward enjoys other services Oliver’s provides, including nails, massage, and waxing.

She has a long list of technicians who

ral-looking effect) and ombre hair trends — means continuous education for Oliver’s 38 current employees, as well as teaching their clients about new techniques, fashions, and colors.

“I love how the salon is very big on on-going education,” says Natalie

SIMPLYKCMAG.COM | 17

r a e D

KACIE HOW TO BREAK UP WITH A FRIEND How do I end a toxic

friendship? I am conflicted because we have been friends for a long time, but I know it's not a healthy one. What should I do?

Toxic relationships are an emotional drain. You’ve taken the first step in realizing it’s bad for you and the fact you probably need to cut ties. Many people make the mistake of staying in these relationships because of the shared history and a sense of (misguided) loyalty.

Don’t rationalize your friend’s behavior. Be very clear when you talk to her. Going cold turkey is usually best so things don’t linger on. Let her know why you can’t take part in the friendship any longer. Any relationship, even the unhealthy ones, are hard to end sometimes. Let yourself grieve the loss even though you will be better for it in the future.

If you have any questions you’d like Kacie to answer, submit them to our managing editor at: ashley@simplykcmag.com.

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FASHION

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Overland Park, KS 913.242.7630

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Photography / Kenny Johnson Model / Saige Peterson of Voices & Modeling Hair / Hunter Morris for Oliver’s Hair Salon Makeup / Jami Roth Wardrobe Styling & Fashion Consultant / Amani Skalacki

SIMPLYKCMAG.COM | 25

AROUND TOWN

Written by Ashley Puderbaugh Free to Breathe Run

Photo / Kevin Hall with Elite Photography

Overrun Ovarian Run

Photo / Jerome McGowen

Cancer Awareness Events in Kansas City

A

lthough breast cancer awareness is perhaps the most well-known

cause in October, there are plenty of others you can help fundraise for this month. Here’s but a short list:

ZERO Prostate Cancer Run/Walk Kansas City Oct. 1 | 9 AM | Children’s Mercy Park zeroprostatecancerrun.org/kansascity Kansas City Urology Care is partnering with ZERO, a leading national nonprofit on a mission to end prostate cancer, for the 2017 Kansas City run and walk.

The funds raised from the 2017 ZERO Prostate Cancer Run/Walk in Kansas City are invested around the country to provide research for new treatments, free prostate cancer testing, and to educate men and families about prostate cancer.

In addition to the 5K run/walk, the event includes the Kids’ Superhero Dash for Dad, in which kids ages 9 and under are encouraged to dress as their favorite superhero on race day to remind their heroes — Dad, Grandpa, and other male role models — to take charge of their health. Kids will participate in a short dash on race day and receive superhero capes. Make sure to stick around for the family-friendly post-race celebration.

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Greater Kansas City Race for the Cure®

cause. The event celebrates survivorship, remembers those lost, and

Oct. 7 | 3:30 PM | Black & Veatch

pushes toward a cure.

komenkansascity.org

Teams of up to 12 people travel to five

The Susan G. Komen Race for the

bars in Westport. At each bar, your

Cure® series is the world’s largest, most successful fundraising and education event for breast cancer. Up to 75 percent of the net income from the race stays in the KC community to fund vital breast cancer health education, breast cancer screening, and treatment programs. The remaining 25 percent supports Komen’s national research and training grants program.

The Kansas City run and walk takes place Saturday afternoon. At 3 p.m. the expo, Survivor Pavilion, and Kids for the Cure open, with food trucks soon after The opening ceremony at 4 p.m. kicks off the 5K timed race, with the one-mile run/walk starting

team will receive four tickets, valid for four pitchers of beer. After you’ve completed the crawl, you can head back to the after-party for music, beer, and more fun.

OVERRUN Ovarian Cancer 5K Run/Walk & 1 Mile Teal Trail Walk Oct. 22 | 8:30 AM | Southcreek Office Park overrunovariancancer.com The 6th Annual OVERRUN Ovarian Cancer event takes place Sunday, Oct. 22. Proceeds from the event will benefit ovarian cancer research at The University of Kansas Cancer Center.

at 5 p.m. Later, stay for the Luminary

“Ovarian cancer is often overlooked,”

Celebration, survivors parade, and

says Kelly Cannova, president of

post-event concert.

OVERRUN Ovarian Cancer Founda-

Crawl for Cancer™ Oct. 7 | 1 PM | Westport crawlforcancer.org/kansascity

tion, “and survivors are often too ill to advocate for themselves.”

Cannova hopes to raise $50,000 this year. In total, OVERRUN has brought in

Crawl for Cancer was started by a

$185,000 for ovarian cancer research

group of friends who wanted to have

and patient advocacy in the metro.

fun while raising money for a good

“Everyone on our board has been

Free to Breathe Run

Photo / Jerome McGowen

touched by ovarian cancer in some way,” she shares, “so it truly is a labor of love for us.”

BEHOLD THE POWER OF THE RUG. From Persian rugs to custom designed rugs, we have the areas largest selection in all shapes and sizes. Our knowlegable associates can help find your perfect rug.

913-327-8784

Making Strides of Kansas City

127TH AND METCALF AVENUE www.AreaRugDimensions.com

Oct. 28 | 9 AM | Crown Center makingstrideswalk.org Making Strides Against Breast Cancer walks unite communities behind the American Cancer Society’s efforts to save lives from breast cancer. The KC event features an opening ceremony, where you can connect with survivors, caregivers, and people

Simply_KC_1/4Ad_3.625x4.875.indd 1

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from all walks of life who are passionate about saving lives from breast cancer. At press time, details of the event were still being determined. Visit the website for information.

Kansas City Free to Breathe Run/Walk Oct. 29 | 9 AM | Corporate Woods freetobreathe.org The Kansas City Free to Breathe Run/Walk is just one of more than 30 events that bring thousands of people together across the U.S. to help Free to Breathe reach the vision of doubling lung cancer survival by 2022. Since 2008, the KC run/walk has brought in more than $300,000 for lung cancer research.

“The dollars raised through our run/walks fund research grants aimed at helping people with lung cancer live longer,” says Sara Peterson, events manager at Free to Breathe. “Since 2015, seven new drugs have been developed to treat lung cancer, including three immunotherapies and three new drugs to overcome resistance to targeted therapies. The FDA also approved two companion blood tests for EGFR mutations. Research is key to these new developments. And more research is possible through events like the Kansas City Free to Breathe Run/Walk.”

There’s no fee to register for this event, but organizers encourage you to fundraise. (Those who raise at least $100 will receive

Hospice Volunteers Needed Who You Are As a volunteer you We can: Are Makes Us Who

• be a great source of comfort and support for patients and families Become an Ascend Hospice Volunteer • contribute and connect with people in the community Ascend is actively recruiting reiki • impact the Hospice lives of others through direct or indirect care as part of a supportive team practitioners, certified massage therapists • improve your fulfillment in life and comfort volunteers to positively impact • make a difference

the lives of our patients.

Volunteer Opportunities Include: Clerical, visit, reiki, To signcompanionship/friendly up for volunteer training,

massage therapy, aromatherapy, pet therapy, or for more information on volunteer music as comfort measure…and much more.

opportunities, please call 866.821.1212.

For more information on volunteer opportunities or training, please call Krystal Anderson at 816-584-8111

an event-day T-shirt.) The opening rally takes place at 10 a.m.

SIMPLYKCMAG.COM | 27

INFOCUS

Written by Ann E. Butenas Photos by Jami Marshall

Owner Amy (Pappas) Nore is offering new media, such as wooden signs and cutouts, on which you can paint.

EVERYONE IS AN ARTIST AT KANSAS CITY’S ORIGINAL BYOB PAINTING STUDIO Call it a stroke of luck or a stroke of genius, but when Amy (Pappas) Nore founded Grapes & Paints in 2012, she instinctively knew she was onto something big.

Blessed with a spirit of enthusiasm and passion for what she does, Nore delights in sharing that spirit with those who aren’t afraid to color outside the lines and experience something fun and unique. Welcome to Johnson County’s first social BYOB painting studio, a true pioneer in the arena of, “Let’s do something different tonight!”

If you crave an experience like no other and have even an inkling of an

28

| SIMPLYKCMAG.COM

inner Michelangelo (with a twist!), then Grapes & Paints should be on your list of go-to destinations. Forget about fine art. This is fun art. Grapes & Paints is the perfect venue for novice and experienced painters to work alongside local artists who guide you through painting your own version of a featured work of art. The only thing you need to bring to the canvas is unlimited imagination and the desire to just have fun in a social setting like no other. Grapes & Paints provides everything else: the canvases, acrylic paints, brushes, smocks, glassware, bottled water, and the featured work of art for inspiration.

If you sense a fun, relaxed, and laidback vibe when you first enter the studio, please don’t waver from that

sands of masterpieces with our patrons,” she reflects.

In addition to giving patrons something special, Nore makes sure to give back to local schools, offering free events for charities, including the Down Syndrome Guild of Greater KC and Autism Awareness.

With its five-year anniversary approaching, Nore has big things planned and is introducing new media onto which her customers can paint and create.

Think wooden signs and cutouts that can be personalized for the holidays and cutouts of tiaras, baseballs, and butterflies for kids’ parties. Have a pet you love? Submit a photo ahead of time and an artist will sketch it out prior to

“We recently helped celebrate KC Streetcar’s first birthday at Union Station, and more than 1,000 people helped paint a mural that will eventually hang in the station.”

your arrival, then guide you through the painting process when you come in.

If you are ready to indulge your inner artist and have the time of your life, check out Grapes & Paints online at grapesandpaints.com or call 913.314.2650. The studio is located

initial conclusion. Think of this is an art

friendly atmosphere. As far as I am con-

party, not an art class, and feel free to

cerned, it’s the best!”

in a free-standing building next to Home Depot at 7175 W. 95th St. in Overland Park.

bring your favorite beverages (adult or otherwise) and appetizers.

Grapes & Paints also hosts off-site and mobile events for large groups. You can

“There is absolutely no experience re-

create individual masterpieces or work

quired,” Nore explains. “During the two-

on a group mural on one large canvas.

hour session, our artists teach stroke by stroke, and guests can choose from their

“We recently helped celebrate KC

own palette of colors.”

Streetcar’s first birthday at Union Station, and more than 1,000 people

Open seven days a week, Grapes &

helped paint a mural that will eventually

Paints offers public, private, and group

hang in the station,” notes Nore, who

events, all of which can be reserved

has also provided the stroke-by-stroke

online. This is a great idea for birthday

class at local companies such as Cerner

parties, date nights, bridal parties, corpo-

and Hallmark.

rate gatherings, and more.

It’s not just the customers, however, “I booked a private party for a birthday

who are having all the fun. Nore feels

get-together with family and friends,”

incredibly grateful for the experiences

says Barb P. “What an awesome time!

this endeavor has brought her.

Steve, the artist, had us all laughing the whole time. He made each of us feel

“I am humbled by the support of the

like a true artist with his caring touch.

community and am grateful for the five

It’s such a really nice, relaxed, fun, and

years we have been able to create thou-

SIMPLYKCMAG.COM | 29

HOME & GARDEN

Written by Andrea Darr

When you’re ready to hit the streets during inclement weather, remove all snow from your headlights and rear lights before taking off. Fuel up your gas tank in case you get stranded and have to wait for help. Try to travel when there’s daylight and stay within sight of other vehicles. Always tell someone where you’re going and your route, and don’t forget your cell phone.

If you get stranded, call for help; don’t try to walk. Make sure you’re bundled up with waterproof gloves, a hat, and scarf. Carry a lubricating de-icer with you in case your doors freeze.

IS YOUR CAR WINTER-READY?

be prepared with an emergency kit in your car that includes the following:

After this summer’s wet and hot

from freezing. This is really important

weather, many locals are wondering

when it gets down into the teens and

what Mother Nature will have in store

single digits.” If you’re not due for an

for us this winter: Is she going to be

oil change, you probably don’t need

nasty or nice? The 2017–2018 Farmer’s

to do anything, he adds. Most newer

• Windshield scraper and windshield fluid

Almanac predicts this winter’s tem-

cars use synthetic blends that cover all

• Shovel and bag of rock salt

peratures will be milder than normal,

temperatures.

• Jumper cables

but with above-normal precipitation

• Blankets or sleeping bag • Extra sets of dry clothing and boots

• Tire chains

and snowfall. We have yet to see if this

Fully inflating your tires will give you

• Tow chain or rope

will ring true, but the sure bet is that

the best traction. The air pressure in

those who are most prepared for win-

them will drop when the temperature

ter will have the best chances of not

does. NTB at The Legends says with

• First-aid kit that includes bandages, gauze, rubbing alcohol, and a small pair of scissors

running into trouble on the road.

all-season tires and four-wheel drive,

• Flashlight with extra batteries

it’s not necessary to purchase snow

• Transistor radio with extra batteries

When threatening weather looms, you

tires. Just make sure the tread depth

should stay home if possible, but when

on your current tires is well over 4/32.

you have to get out in the slippery

Snow tires are really only necessary if

• Brightly colored cloth or reflective markers to alert other vehicles to your position

snow and ice, you want your car up

you plan to do a lot of driving in areas

• Bottled water

to the task of getting you where you

that typically get more snow than we

need to go safely.

do. According to the National Oceanic

• High-calorie, nonperishable food like protein bars or beef jerky

and Atmospheric Administration, the Before winter arrives, perform a few

Kansas City area only averages 18.8”

simple checks on your car. Owner

of snowfall each year from October

Dave Wilhm at KC Brake and Auto

to April.

before you head out or, better yet,

customers come in to winterize their

Did you know that wiper blades last

smartphone for up-to-the-minute re-

vehicles. “You want to have your belts,

only about a year? If you’re seeing

hoses, and brakes checked out, and

streaks or the blades aren’t removing

rotate your tires, if necessary,” he says.

water, it’s time for new ones. Rubber

“But the main thing is checking your

refills offer an easy and inexpensive fix

coolant. You need a 30-below mix. A

that you can do yourself. Top off your

lot of places use a summer mix, which

windshield fluid to work in tandem.

Service in the Crossroads says many

doesn’t have enough alcohol to keep it

30

Should you need to wait out a storm,

| SIMPLYKCMAG.COM

Go to kcscout.net for live traffic reports download the KC Scout app on your ports. The site covers the entire metro area and cautions drivers with reports on incidents and road closures. With this knowledge, you can plan your route accordingly and prepare for the conditions. Drive safely this winter!

Hudson Ward E S TAT E S A L E S

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SIMPLYKCMAG.COM | 33

INFOCUS

Written by Rebecca Fischer Photos by Adrienne Maples

Recent studies show people right here in Johnson County face hunger every day. Although government-funded programs are in place to help feed our communities (like SNAP, formerly called food stamps), talk to anyone close to the issue and they’ll tell you the money doesn’t go far enough.

A concern for those suffering from hunger, especially kids, inspired local caterer Gina Reardon to do something about it. In 2014, when scrolling through Facebook, she saw a post by a friend in L.A. who was holding a bake sale to raise funds to support Share Our Strength’s No Kid Hungry campaign. She researched the cause and Local caterer Gina Reardon has been fundraising for No Kid Hungry since 2014.

knew she wanted to get involved.

“Their website is full of statistics about

LOCAL BAKER TOP FUNDRAISER IN THE NATION FOR NO KID HUNGRY CAMPAIGN We all know the pain of being hungry — some of us may even know the feeling of starvation. How hard it is to concentrate. The lightheadedness and weakness of the body.

The difficulty falling asleep. The lack of sleep that exacerbates our unease

34

| SIMPLYKCMAG.COM

our country’s food insecurities, and it’s staggering,” Reardon says.

Some of those statistics?

• For the first time in history, over half of public school students are from low-income families.

• Three out of four public school teachers say students regularly come to school hungry — 81% says it happens every week.

• Studies show kids who are hungry

and distractedness.

have a harder time learning than

But how many of us truly have been

and generally struggle to keep up

hungry, day in and day out?

with the class.

their peers, are sick more often,

Culinary philanthropist and No Kid Hungry KC chapter founder Gina Reardon takes a break from a baking session with her grandsons and neighborhood kids.

When Reardon learned that the aver-

of the hottest chefs in Kansas City

Reardon at kcteam4nokidhungry.com

age bake sale for No Kid Hungry raised

participated in the open-air brunch, and

to learn more.

$1,000, she knew she could reach that

local bartenders battled it out to create

goal. In her first year, she raised $7,000.

the best bloody Mary.

But she wanted to do more.

“It’s like a country fair with a very cool,

Last year, Reardon’s Kansas City team

polished feel,” Reardon says. “It’s warm

raised $100,550 for No Kid Hungry. It

and friendly. We even serve our own

was the top spot not only for individual

Roasterie signature blend coffee.”

organizers but also for corporate teams.

A concern for kids suffering from hunger inspired local caterer Gina Reardon to do something about it.

Part of the fundraiser success came through her idea to add a second event to the bake sale: The Country Brunch and Bloody Mary Smack Down. Nancy Smith, wife of Chef Michael Smith and general manager of Michael Smith Restaurant, came on as co-chair. Some

The bake sale rose to celebrity status,

2 Ways to Support No Kid Hungry 2017 KC Culinary Community Bake Sale

8 a.m.–4 p.m.

6336 Brookside Plaza

too — even Mayor Sly James participat-

This event features dozens of our com-

ed, along with some of the best bakers

munity’s culinary best, including special-

and culinary professionals in the area.

ty bakers and other professionals, local

And, of the 60 bakers, a handful were

celebs, kids, and more.

kids themselves.

Five-year-old Lillian Hosty has run her fair share of lemonade stands in her time. But she was beyond excited when

2017 Country Brunch + Bloody Mary Smack Down

11 a.m.–3 p.m.

The Guild: 1621 Locust, KCMO

Reardon asked her to sell baked goods

Come for brunch, stay for the party!

at the event. “She told everybody about

Brunch will be prepared by some of

it,” says her mom, Whitney. Lillian raised

KC’s finest restaurants and caterers.

$900 for the campaign in 2016, and

The bloody Mary competition features

she’s already looking forward to fund-

top local bartenders. Gourmet dough-

raising this year.

nuts and hard cider finish out the day,

Interested in getting involved? Besides the October events, you can hold your own bake sale anytime. Connect with

all while you enjoy tunes from Big Time Grain Co. Buy tickets at kcteam4nokidhungry.com.

SIMPLYKCMAG.COM | 35

BE WELL

Special to SIMPLYkc Magazine from Shawnee Mission Health

TODAY’S BEST WAYS TO FIGHT IN THE BATTLE AGAINST BREAST CANCER Yes, most women are more afraid of

to be staffed with genetic counselors,”

mammogram can be somewhat un-

breast cancer than heart disease, even

Wallace says. “They can help you figure

comfortable.

though heart disease is the leading

out the connection between your fami-

cause of death for women. And yes,

ly’s genes and your risk of a disease.”

Fortunately, the process takes only a

there’s been some confusion and disagreement about the frequency and timing of regular mammograms. But let’s start with the really good news.

When breast cancer is caught early, the prognosis is often excellent.

According to the American Cancer Society (ACS), the five-year survival rate for breast cancer found early and confined to the breast is 99 percent.

So, what’s the best way to catch breast cancer early?

“At Shawnee Mission Health (SMH), breast program leadership has adopted the recommendations of the American College of Radiology,” says Charlene Wallace, SMH oncology nurse and breast center manager. “We advise women to get annual mammograms starting at age 40.”

So, what causes breast cancer?

The two biggest risk factors are being a woman and aging. However, there are other factors that can increase your risk. One of the biggest is having breast cancer in your family history.

About 5% to 10% of breast cancer is hereditary. Surprisingly, your father’s

Still, it’s unclear why some people with

few minutes, so the discomfort is over

no risk factors develop cancer, while

quickly. SMH also uses a soft pad for

others with risk factors never do. After

every mammogram that makes the

all, one woman in eight will develop

exam warmer and more comfortable.

breast cancer in her lifetime. That’s why breast cancer screening is such an

“If you are called back for additional

important part of preventive care.

imaging, don’t be alarmed,” she explains. “About 10 percent of women are called back for a diagnostic mam-

er’s. That’s why it’s so important for

The best tool available is the mammogram.

your primary care doctor or OB/gyn

A mammogram (also known as a

that area where we saw something

to know your complete family medical

“screening” mammogram) is simply

indeterminate or suspicious.”

history.

an X-ray picture of the breast to check

family counts as much as your moth-

“Shawnee Mission Health is fortunate

36

Shawnee Mission Health will host its 4th annual Light the Town Pink event at 7:15 p.m. Sept. 28 at The Village Shops in Prairie Village. The Shops, as well as Shawnee Mission Medical Center, will be adorned in pink lights for the month of October in recognition of National Breast Cancer Awareness Month.

| SIMPLYKCMAG.COM

mogram, which lets us focus on just

for abnormalities. You may know from

In most cases, an ultrasound is sched-

personal experience that having a

uled if the radiologist believes it could

help with the diagnosis. With diagnostic exams, the radiologist will make a recommendation while you’re there, so there’s no waiting and worrying about what’s going on. You’ll learn the results of your diagnostic mammogram before leaving.

Regular self-exams are vitally important, too.

“If you know what your breasts look like and feel like normally,” Wallace notes, “then you can tell when something changes.”

Besides checking for lumps, there are other symptoms to be aware of, including nipple discharge (most concerning when it’s clear or bloody), a rash that could be an indicator of inflammatory breast cancer, and a red or swollen breast.

“Any of these conditions could be a sign of a problem,” she says.

“You should report it to your doctor right away.”

SMH offers mammography services at three Johnson County locations: Shawnee Mission Medical Center at 75th Street and I-35, SMH-Overland Park at 165th Street and 69 Highway, and SMH-Prairie Star at Prairie Star Parkway and K-7. For more information or to schedule your mammogram online, visit shawneemission.org/mammo.

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SIMPLYKCMAG.COM | 37

BECAUSE I SAID SO ...

BIODEGRADABLE MARRIAGE Today’s column is brought to you by the sun, sunscreen, bleach cream, and Scott and I were married on July 17, 2004, by a pastor in front of 100 witnesses.

When people say they don’t want to get married because it’s a piece of paper — they’re right. Marriage is a piece of paper.

It’s a piece of paper that can be easily misplaced when a newlywed couple moves from Manhattan, Kansas, to Charleston, South Carolina. Misplaced, meaning it probably got thrown in the trash. Thirteen years later, it most likely doesn’t exist because paper is biodegradable, much like a marriage. Hold on.

That last sentence came out wrong.

Scott and I are still married. According to our health insurance, we are not.

“Mr. Burton, we regret to inform you that Julie Burton will not be covered on your health insurance policy effective immediately. Please submit a valid marriage license stating you are married.”

Proof. The insurance company wanted proof Scott and I are married. They also wanted proof that Emma and Kate are Scott’s dependents. Emma and Kate’s birth certificates were sufficient to

38

| SIMPLYKCMAG.COM

Written by Julie Burton | Photo by Samantha Levi

prove that Scott is the father of Emma and Kate Burton. The birth certificates also list the mother — me, Julie Burton.

I share the family last name because we are married and Scott didn’t have children with his sister.

A few months ago, Scott pointed out a dark discoloration on my face. For weeks, he reminded me my face is flawed and I should get checked out by a dermatologist.

I lied. Scott didn’t tell me my face is flawed. He was concerned I would get skin cancer. But, to me, he looked for flaws because we’re married.

I made an appointment with a dermatologist.

“Mrs. Burton, your insurance card isn’t working. We even called and they said you aren’t covered anymore. You’ll have to self-pay and resubmit it when it’s working again.”

Mrs. Burton.

My thumbs rage-texted Scott in the waiting room.

“Julie Burton? If you follow me, I’ll take you back to the room and the doctor will be right in.”

Burton.

I had a nice chat with the doctor, who reminded me that I should reapply sunscreen on myself when I reapply for

my daughters. He prescribed bleach cream to balance out the discoloration.

Afterward, I walked out toward the receptionist.

“That will be $108, Mrs. Burton.”

Mrs. Burton.

Dear health insurance company, I regret to inform you that you didn’t get a wedding invitation on July 17th, 2004. You missed a hell of a party. You also missed being a witness to the words, “I take you in sickness and in health as long as we never lose the marriage license because official name changes, tax returns, and bank-account statements won’t be enough to prove we’re married.”

Marriage is a piece of paper.

Don’t forget to wear sunscreen.

Julie Burton is an Overland Park mom, wife, writer, outdoorswoman by marriage, K-State lover, and bacon-hater. She is a blogger and contributing author to the humor book, But Did You Die?: Setting the Parenting Bar Low. Burton’s an ambassador for National Geographic Kids and has also been named one of the Today Show’s “funniest parents.” And yes, she really does hate bacon. Please don’t drop her as a friend.

Follow Julie at: bug-bytes.net facebook.com/julieaburton twitter.com/ksujulie instagram.com/ksujulie

OLATHE LOCATION: 15056 S. Black Bob Rd., Olathe, KS, (913) 768-7467 OVERLAND PARK LOCATION: 9540 Nall Ave., Overland Park, KS, (913) 257-5180

SIMPLYKCMAG.COM | 39

BEAUTY

How Consumer Awareness Is Calling for an About-Face in the Beauty Industry Skin care and makeup are supposed to make you look and feel your best, right?

Unfortunately, there’s a possibility that some of your favorite products may not actually be delivering when it comes to caring for your skin. Increasing awareness of this dirty little secret among consumers has led to the rise of what’s become known as the “clean beauty” movement. But what, exactly, is clean beauty, and how did it come to be called as such?

Early attempts to identify this move toward better, more healthy choices for the consumer included terms such as “organic,” which actually applies to food, and “natural,” which doesn’t necessarily mean something is not harmful (think poison ivy). Others terms such as “green,” “pure,” and “botanical” also were ultimately dropped in favor of “clean,” which has gained recognition as meaning products that do not contain ingredients known to be potentially harmful to one’s skin and/or health.

Surprisingly, there’s very little regulation for the ingredients found within skin care and cosmetics. Consumers assume cosmetic products are labelled in the same way food products are (they aren’t), and also that the Food

40

| SIMPLYKCMAG.COM

Written by Deborah Eakin Osborne

and Drug Administration (FDA) has the power to protect them (it doesn’t).

The FDA can make recommendations; it cannot enforce those recommendations, and does not have the power to recall products.

The Federal Food, Drug, and Cosmetics Act, which has not been updated since 1938, was the last major federal law to regulate the safety of ingredients used in personal-care products.

The European Union, on the other hand, has banned 1,500 chemicals in the product formulas of personal-care products and restricted the levels of more than 250 others over the past two decades. In comparison, the U.S. has partially banned only 30 to date.

A mere page-and-a-half long, the set of laws allows manufacturers to put just about anything they choose into a formulation. The offenders that top the list include: • hormone and endocrine disruptors such as parabens and phthalates • chemical sunscreens like avobenzone and oxybenzone • suspected and known carcinogens found in certain preservatives • FD&C dyes, which are soluble dyes that have been approved for food, drugs, and cosmetics mostly

derived from petroleum or coal tar (Yes, you read that correctly.)

“Fragrance” is perhaps the most troublesome of all, since it’s basically a blanket term under which companies can hide ingredients without disclosing what they are, a practice that is perfectly legal in the U.S. For Kylie Mullinnix, an esthetician licensed in both Kansas and Missouri, clean beauty is more than skin deep.

Mullinnix believes clean beauty is not one isolated factor, but rather a combination of diet and lifestyle choices supplemented by clean products.

“Little things over long periods of time can increase inflammation in your body, which speeds up pre-mature aging,” Mullinnix says. “You want to decrease toxins in your environment that cause inflammation.” When you do that, she explains, you can begin to repair, reduce, and restore your skin’s cellular aging process, internally as well as externally. Mullinnix also cautions that even if you were to use the cleanest beauty products available, yet didn’t control the other factors, your efforts will be less effective.

One example of a clean living lifestyle choice might be eating a low-inflammatory diet such as paleo, bulletproof, or keto. When it comes to products, Mullinnix says chemical preservatives, such as parabens found in some cosmetics, have been shown in clinical studies to have potential health risks like disrupting estrogen activity. For best results in reducing productinduced inflammation as well as meeting your skin’s needs, she recommends switching to a skin care line free of petrochemicals, chemical preservatives, silicones, and parabens. The line should be made with the highest quality, pure, and environmentally sound ingredients, including 100% essential oils instead of synthetic fragrances.

“We’re all different,” Mullinnix says.

“Everyone is on their own journey of making better choices. The goal is to be the best version of yourself.”

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SIMPLYKCMAG.COM | 41

PARENTING

Written by Julie Burton

PRESCHOOL PARENTS, MEET KINDERGARTEN

Kindergarten. It’s a milestone light-years away when you’re holding your newborn.

for the parents of the 5 and under

follow directions. However, a child will

crowd — because the chalkboard sign

never be turned away for kindergar-

on the first day of school will be on

ten unless they don’t meet the age

your doorstep sooner than you think.

requirements.

Does my child need to have a set of skills mastered before entering kindergarten? What if she only knows how to count to 10 or doesn’t know the alphabet?

My child has a summer birthday.

Should we hold him back so he is one of the older kids in the class?

Or enroll him as one of the younger ones in class?

than they appear.”

There are no state standards in Kansas

Teachers are open to talk to parents

or Missouri that list what kids need to

about an individual child. Don’t be

Whether your child has been in pre-

know before entering kindergarten.

afraid to meet a kindergarten teacher

In Kansas, the only requirement for

to talk about your child’s readiness.

a kindergarten entry is that the child

“Red-shirting,” or holding a child back

must be 5 years old on or before Aug.

a year, is usually brought up by a par-

focus at some point.

31 on the school year beginning in that

ent who has concerns. Most teachers

calendar year. In Missouri, the only

believe there isn’t harm in holding a

Kindergarten should be an easy and

requirement is the child be 5 years old

child back an extra year if the parents

on or before Aug. 1.

decide to do so. There are many pre-

Veteran parents will tell you the days are long but the years are short.

They’re right. Milestones are “closer

school since age 2 or your baby has never been in a classroom setting at all, kindergarten will start to become a

happy transition for preschoolers. But, as a parent, it helps to know what kindergarten teachers are looking for.

modate a “pre-kindergarten” child with

be able to take care of themselves, rec-

a summer birthday or a child waiting

We gathered kindergarten teachers

ognize numbers and letters, get along

a year.

across the metro to answer questions

42

schools in the metro that will accomKindergarten teachers like children to

| SIMPLYKCMAG.COM

socially with others, pay attention, and

When should I put my child in preschool?

Most teachers agree that 3 is the golden

My child is extremely shy. How can I help prepare them for the day I drop her off at kindergarten?

essential skills in preparation for first grade. The state of Kansas now funds full-day kindergarten.

age to enroll a child into some sort of

Socialization is a big issue in kindergar-

structured schooling. The adjustment to

ten. Teachers encourage parents to have

kindergarten will be much easier on the

their kids spend time interacting with

child if they have a few years of pre-

other kids in their age group. Getting

Your child will be fine. Kindergarten

school. Find structured schooling at state

involved in sports, Sunday school, pre-

teachers have seen it all and are trained

preschools, faith-based preschools, early

school, and group situations are essential

to handle transitioning kids and parents.

childhood special education programs,

to helping all kids succeed in kindergar-

The teacher’s goal is to make sure kids

and child-care providers.

ten. This is especially true for those shy

are comfortable interacting with their

or anxious kids.

peers and prepare them for first grade.

When I was in kindergarten we had half days. Why did schools in the area move to full-day kindergarten?

Before kindergarten, teachers recom-

ance. Parents as Teachers is a program

This is a state issue. Moving from half- to

reading a regular activity. Talk about the

offered in Kansas and Missouri that helps

full-day kindergarten didn’t change the

stories. Spend time exploring the world

parents by making visits to the home

instruction. In both Kansas and Missouri,

around you, and provide writing, draw-

and making sure children are developing

kids are not required to attend kinder-

ing, and other fine motor activities.

appropriately. Staff can organize play-

garten at all. The states’ school require-

groups and give parents advice on activ-

ments begin at first grade. Over the past

Just remember — by the time your child

ity ideas. Parents as Teachers is available

few years, parents have been requesting

reaches her last day of kindergarten,

for children from birth to kindergarten.

full-day funding for kindergarten, which

there will be only smiles. And that makes

allows children more time to develop

every parent smile too.

Parents as Teachers is a great (and free!) resource for parents who might not be able to afford preschool or for parents who want a little extra structured guid-

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GOOD TASTES

Written by Gina Reardon | Photo by Adrienne Maples

Short Rib Daydreamin’ We prepared beef short-rib tacos for a client event recently and, as I listened to the sizzle of the ribs searing in the skillet on the stovetop, I thought of two things.

First, I hoped there would be some of the taco filling leftover for me to enjoy, and second, I began to daydream about braised beef short ribs and the endless variations I love to prepare during the fall and winter months. They are great with mashed potatoes, pasta, or polenta!

Short ribs are one of those perfectly satisfying comfort foods, and the ease of preparation makes this dish perfect for entertaining, especially because most of the prep work can be done beforehand. And, preparing them a day ahead yields an even better result when rewarmed the next day. I call that a touchdown for the win!

Braised Beef Short Ribs With Shallots & Tomatoes

Yield: 8 servings

INGREDIENTS

DIRECTIONS

4 cups of dry white wine

Boil wine in a 2-quart heavy saucepan until reduced to about 1 cup.

4 pounds of beef short ribs

While the wine is reducing, pat the ribs dry and cut crosswise into 1-rib pieces (each about 2-1/2 inches long). Season well with Kosher salt and coarse ground pepper.

Kosher salt Coarse pepper 10 s hallots (10 ounces), trimmed, and halved if large 3 t ablespoons of coarse-grain mustard, or to taste 6p lum (Roma) tomatoes, halved lengthwise

Heat a dry, five-quart heavy pot over moderately high heat until hot, then brown ribs well in 3 batches on all sides, about 8 minutes for each batch. Do not crowd them in the pot. Transfer browned ribs with tongs to a bowl.

Reduce the heat to moderate, and brown the shallots well in the fat remaining in the pot, stirring so they do not burn. Transfer the shallots with a slotted spoon to another bowl.

Stir the wine and mustard into juices in the pot. Add the ribs and simmer, covered for 1-3/4 hours. Alternatively, you can transfer the ribs to a roasting pan, covering tightly and roasing in the oven at 300 degrees for 2 hours.

Remove the ribs from the oven, and add the shallots and tomatoes. Cover and continue to simmer on the stovetop (or braise in the oven) until the meat is very tender, about 1 hour. Check the meat for tenderness and continue to braise if they don’t feel fork-tender.

Carefully transfer the ribs, shallots, and tomatoes to a platter and skim off any fat from the cooking liquid. Season the sauce with salt, pepper, and mustard to taste, and pour over the ribs.

Gina Reardon, owner of Catering by Design and culinary philanthropist, leads the KC team for No Kid Hungry, culinary professionals, and community members focused on supporting Share Our Strength’s No Kid Hungry campaign. Funds raised help connect the nation’s 16 million low-income children with more school breakfast, lunch, and summer meals.

44

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7

s g n i Th

TO DO BEFORE 7 A.M.

1. Smile

4. Make a to do list

Oxytocin is the brain chemical that makes you feel warm and fuzzy. Give yourself a dose of this first thing in the morning by thinking about the people you love.

Write down all the things you want to accomplish, today or otherwise. Consider this your brain dump. Then choose the most time-sensitive task and put that on your to-do list. That’s what you’ll focus on. Yes, you’ll have just one item on your list. It’s much easier to stay on track when you have a single, clearly defined task to work on.

2. Drink a glass of lemon water

Sure, coffee might be top-of-mind for you upon waking, especially if you’re not a morning person or have had a late night.

But try drinking a glass of lemon water first thing on an empty stomach. It gives you a steady, natural energy that can last a whole day.

5. Exercise … or meditate

Whether it’s going for a run, lifting weights, doing yoga, or simply clearing your mind, regular exercise or meditation reduces stress, makes you happier, increases your energy, helps you sleep better, boosts your immune system, and is good for your overall health.

3. Eat a healthy breakfast

Surely you’ve been told hundreds of times that breakfast is the most important meal of the day. But, skip the sugary cereals and donuts. Instead, choose low-fat protein, fruits and/or veggies, and healthy carbs.

6. Stretch out

It doesn’t have to be a stretching extravaganza. But stretching your calves and hamstrings, quads, back, chest, shoulders, and triceps will help you more quickly recover from a restless night spent fighting over the covers.

7. Clean your space

Tidy room, tidy mind … right? Sure, but, since it’s still early in the morning, don’t worry about cleaning a whole room. Try instead to clear the clutter from the space you’re about to work in. Setting a timer will help you do it quickly so you can focus on the more important task at hand.

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HAPPENINGS OCT 1 Art of the Machine: Heart of America Z Car Club The City Market, 20 E 5th St, KCMO 816.842.1271 / thecitymarket.org 10 am–2 pm

2:30–8:30 pm

OCT 2–3 Musical Monday & Tuesday Musical Theater Heritage, 2450 Grand Blvd, KCMO 816.221.6987 / musicaltheaterheritage.com

OCT 8 Art of the Machine The City Market, 20 E 5th St, KCMO 816.842.1271 / thecitymarket.org 10 am–2 pm

OCT 4 Books On Tap 2017 1900 Building, 1900 Shawnee Mission Pkwy, Mission Woods, KS 913.588.2793 / facebook.com/ booksontapkc 5–8 pm

OCT 8 Country Brunch & Bloody Mary SmackDown The Guild KC, 1621 Locust, KCMO kcteam4nokidhungry.com 11 am–3 pm

OCT 4 John Cleese and Monty Python and the Holy Grail screening Yardley Hall, Johnson County Community College, 12345 College Blvd, OPKS jccc.edu/carlsen-center-presents/venue/yardley-hall.html 7:30 pm OCT 6 1st Friday in the Crossroads OCT 6 1st Friday Film Festival Musical Theater Heritage, 2450 Grand Blvd, KCMO musicaltheaterheritage.com 7:30 pm OCT 6–8 Summit Art Festival Downtown Lee’s Summit summitartfest.org 4–8 pm Friday, 10 am–8 pm Saturday, noon–4 pm Sunday OCT 7 KC Culinary Community Bake Sale 6336 Brookside Plaza, KCMO kcteam4nokidhungry.com 8 am–4 pm OCT 7 Graveyard 5k Run & Walk Elmwood Cemetery, 4900 E Truman Rd, KCMO kc-crew.com/lp/graveyard.php 9 am–noon OCT 7 KC Japan Fest Johnson County Community College, 12345 College Blvd, OPKS kcjapanfestival.org 10 am–7 pm OCT 7 99.7 The Point’s 3rd Annual BarktoberFest Theater in the Park at Shawnee Mission Park, 7710 Renner Rd, Shawnee, KS 997thepoint.com/tag/barktoberfest 10 am–9 pm OCT 7 3rd Annual Tabs For Toys Scavenger Pub Crawl Zoo Bar, 1220 McGee St, KCMO tabsfortoys.com

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OCT 7–8 Weston Applefest Celebration Downtown Weston, 180 Main Street Weston, MO westonmo.com

OCT 11 Literature to Life®: The Kite Runner by Khaled Hosseini Yardley Hall, Johnson County Community College, 12345 College Blvd, OPKS jccc.edu/carlsen-center-presents/venue/yardley-hall.html 1 pm OCT 13 iLuminate Yardley Hall, Johnson County Community College, 12345 College Blvd, OPKS jccc.edu/carlsen-center-presents/venue/yardley-hall.html 8 pm

Powell Gardens, 1609 N.W. U.S. Highway 50, Kingsville, MO 816.697.2600 / powellgardens. org OCT 20–21 Lenexa Chili Challenge 2017 Old Town Lenexa: Santa Fe Trail Drive & Pflumm Road lenexa.com 6–10 pm Friday, 10 am–3 pm Saturday OCT 21 Haunted & Historic Spaces Tour 2017 Downtown Lee’s Summit, MO downtownls.org/event/haunted-historic-spaces-tour-2017 6:30–10:30 pm OCT 21 Kemper Gala 2017: Carnival Havana Kemper Museum of Contemporary Art, 4420 Warwick Blvd, KCMO kemperart.org 7 pm–midnight

Community College, 12345 College Blvd, OPKS jccc.edu/carlsen-center-presents/venue/yardley-hall.html 7 pm OCT 27 KC Critical Mass Bicycle Ride Sunfresh Market, 4001 Mill St, KCMO kccriticalmass.com 6:30 pm OCT 28 William Shatner in Shatner’s World: We Just Live in It Yardley Hall, Johnson County Community College, 12345 College Blvd, OPKS jccc.edu/carlsen-center-presents/venue/yardley-hall.html 8 pm OCT 29 Art of the Machine The City Market, 20 E 5th St, KCMO 816.842.1271 / thecitymarket.org 10 am–2 pm

OCT 22 Art of the Machine The City Market, 20 E 5th St, KCMO 816.842.1271 / thecitymarket.org 10 am–2 pm OCT 22 American Rhapsody: The Gershwin Songbook Yardley Hall, Johnson County

OCT 13–15 Weston Irish Festival 2017 O’Malley’s Pub and Ctyd 500 Welt St, Weston, MO 816.640.5235 / westonirish. com/festival-info 5 pm–midnight Friday, 11 am– midnight Saturday, noon–10 pm Sunday

jami roth

OCT 14 Grimm’s Indie Faire 2017 El Torreon KC, 3101 Gillham Plaza, KCMO grimmsindie.org 10 am–9 pm

makeup artist

OCT 14 4th Annual Brew at the Zoo & Wine Too Kansas City Zoo, 6800 Zoo Dr, KCMO kansascityzoo.org 7–10pm OCT 15 Art of the Machine The City Market, 20 E 5th St, KCMO 816.842.1271 / thecitymarket.org 10 am–2 pm OCT 17 – NOV 11 Theatre for Young America (TYA) presents Click Clack Boo: A Tricky Treat H&R Block City Stage Theater, Union Station, Kansas City, 30 W Pershing, KCMO kcstudio.org/event/click-clackboo-tricky-treat OCT 20–21 Glow: A Jack O’ Lantern Festival

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Trunk Show Event Thursday, November 9th from 11am-7pm A portion of the proceeds will go to ABC² Brain Cancer Research foundation

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