KNOW WHAT
YOU’RE EATING: • WHEN TO GO ORGANIC • HOW LONG FOODS LAST MICROBLADING 101
NOV ‘17 | Vol. 7 No. 7
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CONTENTS
THE LIST 9 PARTY WITH STYLE
WHO WHAT WHERE 12 MEET JENNY KINCAID JULIAN
AROUND TOWN 14
(MORE) NEW ROADS FOR AVENUES BISTRO
INFOCUS 18
MORE THAN A MEN’S CLOTHING STORE, ULAH’S A UNIQUE LIFESTYLE EXPERIENCE
DEAR KACIE 20
HOW TO AFFORD GIRLS’ NIGHT WHEN YOU’RE BROKE
FASHION 22 22
44
INFOCUS 28
SWEET BEGINNINGS LEAD TO A FLOURISHING TOFFEE COMPANY
HOME & GARDEN 30 DECODING THE USE-BY/SELL-BY DATE
BEAUTY 32
DITCH YOUR COLLECTION OF EYEBROW PENCILS & TRY MICROBLADING
INFOCUS 36
HOLISTIC CARE ONE SOUL AT A TIME
BE WELL 38 GOING ORGANIC
BECAUSE I SAID SO 40 FIFTH-GRADE CRUSH
9
42
PARENTING 42 INTERRUPTED SLEEP
GOOD TASTES 44 SAVORY FALL SALAD
APP OF THE MONTH 47
TRAFFICKCAM HELPS PREVENT SEC TRAFFICKING
7 THINGS 48
7 WAYS TO BE MORE PRODUCTIVE
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HAPPENINGS 50
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PUBLISHER’S NOTE
JUST KEEP SWIMMING I know I’m not alone in this: trying to get a bajillion things done on a limited timeframe during these final two months of the year. From arranging family gatherings, shopping for gifts, and attending holiday parties while making sure to still complete daily work and life tasks … We’re all trying to get more done in so few hours. (I’m not sure whether I would want more hours in the day — or fewer.) Which is why I am definitely dog-earing our 7 Things column on page 48. We’ve compiled a list of seven ways to be more productive. Confession time. A guilty pleasure is reading those “ways to live a more productive life” type stories. I like to daydream that I’ll one-day become an uber-organized and effective member of society. Like Martha Stewart. Only not as wealthy. But, while I do try to apply some of the tips to my own life, I know it’s OK that I’m not always totally efficient. Because this month is also about slowing down, taking stock of your life, and being grateful for all the good things. Maybe the key takeaway from our column is No. 7: “Let go of your need for perfection. If you can be OK
Remember to give yourself a break this November. You deserve it.
Suzanne Steiner, Publisher
P.S. Speaking of gratitude, I’d like to extend my heartfelt thanks to Melanie, our former editor in chief and writer, for her many years of work on the magazine. We wish her the very best in her new venture!
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Photo / Jenny Wheat
with good enough — you’ll be ahead of the game.”
THE LIST
Written by Vanessa Zambo Photos by Adrienne Maples
PARTYWith Style
Thanksgiving is no time to go cold turkey on style. Whether your table is set for two or 20, cook up a holiday gathering with these handcrafted finds that channel the spirit and charm of Kansas City.
3..
1. 2.
4.
7.
5..
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1. Thai wood sculpture ($139), Varnish + Vine, 1409 W. 11th, KCMO, varnishandvine.com 2. Manoogian Capote coat ($570), FINEFOLK, 122 Southwest Blvd., KCMO, finefolk.com 3. Hair on hide camel saddle bench ($495), Sid & Co., 1812 W. 45th St., KCMO, sidandcompany.com 4. Cheese board ($16), Varnish + Vine, 1409 W. 11th, KCMO, varnishandvine.com 5. Customized, hand-rolled cigars ($200) and Xikar vx2 cutter ($50), KC Cigar Co., kccigarco.com 6. Le Feu De L’Eau artisan candle ($62), Sid & Co., 1812 W. 45th St., KCMO, sidandcompany.com 7. No. 6 by Collina Strada shoes ($375), FINEFOLK, 122 Southwest Blvd., KCMO, finefolk.com
Vanessa Zambo, senior vice president for Terracon, a national engineering firm, has taken her executive experience into the creation of a workwear fashion and business blog called STOMP (stompatwork.com). Her last 20 years have included numerous national awards in marketing, speaking events across the country, guest speaking on podcasts and TV, experiences studying and traveling abroad, and a love for all things KC.
SIMPLYKCMAG.COM | 9
PUBLISHER Suzanne Steiner suz@simplykcmag.com MANAGING EDITOR Ashley Puderbaugh PHOTOGRAPHY Adrienne Maples of Adrienne Maples Photography Jenny Wheat of Wheat Photography Kenny Johnson of Kenny Johnson Photography Samantha Levi of Samantha Levi Photography Jami Marshall of Electric Imagez CONTRIBUTING WRITERS Julie Burton, Ann E. Butenas, T. E. Cunningham, Rebecca Fischer, Brennan Hallock, Laura Mack, Deborah Eakin Osborne, Gina Reardon, Hallie Sawyer, Vanessa Zambo ART DIRECTOR Julie Faerman ADVERTISING Brandy Barrish, Sales Manager 816.223.9395, brandy@simplykcmag.com INQUIRIES SIMPLYkc Magazine 11730 W. 135th St., Ste. 116, Overland Park, KS 66221 913.209.9394, contact@simplykcmag.com simplykcmag.com
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PUBLISHER’S NOTE IMAGE PHOTO Jenny Wheat, Wheat Photography, 115 W 18th St #200, Kansas City, MO, 816.695.9542, @wheatphotography WARDROBE Standard Style, 451 W 47th St, Kansas City, MO, 913.685.4464 HAIR Katie Zehel, Oliver’s Hair Salon, Rosana Square, 7590 W. 119th St., Overland Park, KS, 913.338.2266, @olivershairsalon MAKEUP Jami Roth, @mua_jamiroth
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SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved. SIMPLYkc Magazine accepts no infringement or other responsibility for unsolicited or contributed copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine. Photography and material in the publication as well as design may not be copied or reproduced in any form without written permission. References for copy will be made available upon written request. All rights reserved. ©2017, Mach Publications, LLC.
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, o h W
Photo / Nicholas Segura of Segura Marketing
WHAT, WHERE Meet Jenny Kincaid Julian Who: What:
“JK” OR “JENNYKIN” She’s married to Tim and is mom to Ellis (3.5) and to a chunky, happy little guy named Gus or “Beef,” who just turned 1. She’s also the founder and owner of Socialworx Public Relations, a lifestyle, public, and social relations firm specializing in all things PR. Socialworx clients range from restaurants, retail, hospitality, development and residential living, beauty, finance, fitness, tech, startups, and nonprofits. Like many, Julian loves KC and wants to do her part to leave it a bit better for the future. She’s spent the past decade volunteering for several local nonprofits and is currently the board president of SAVE Inc., a 31-year-old nonprofit that started out as the first HIV/AIDS hospice in Missouri. Since then, it has expanded its mission to help people suffering from not only HIV/ AIDS, but mental illness, homelessness, and substance abuse find housing so they can move on and live healthy, stable, meaningful lives.
Where:
FAVORITE PLACE TO EAT IN KC So many! M&M Bakery downtown, Cascone’s in North KC, Jackstack BBQ, and, because my office is downtown, I like City Diner in River Market for breakfast and Sasha’s Baking Co. in downtown KC for coffee, naughty cookies, and lunch.
FAVORITE DRINK IN KC My back porch. But if I’m out, I like Harry’s Bar and Tables in Westport and Capital Grille on the Country Club Plaza for a Stoli Doli. And I love the Green Lady Lounge in the Crossroads!
FAVORITE PLACE TO SHOP IN KC I like locally owned stores for gifts, home decor, and specialty items. STUFF in Brookside is great for candles, cards, and gifts, Cellar Rat in the Crossroads and Underdog Wine Co. in Brookside for your next hostess gift or just need a great bottle of wine for a special occasion. Nell Hill’s in KCMO for inspiration, Terrasi Living & Scandia Home on the Plaza for bed sheets and Pryde’s Kitchen & Necessities in Westport for all things kitchen. If I could have any artwork in my house it would be a Jennifer Janesko painting.
FAVORITE HIDDEN GEMS IN KC Shooter’s on North Oak. Actually, North Kansas City as a whole.
FAVORITE PLACES TO TAKE OUT-OF-TOWN GUESTS Back home to Weston or down to Brookside, the Country Club Plaza, and the WWI Museum downtown.
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SimplyKC_ULAH_November2017.pdf
1
10/11/17
1:27 PM
C
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apparel / home / gifts
Y
CM
MY
CY
CMY
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A Men’s Apparel & Lifestyle Store at Woodside Village www.UlahKC.com // 4707 Rainbow Blvd. // Westwood, KS 66205
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AROUND TOWN
Written by Rebecca Fischer Photos by Make Digital Group
Since 2006, Avenues Bistro has been offering elegant European cuisine in Brookside.
Owner and Chef Joe Birch was inspired to offer global cuisine at Avenues after traveling extensively with his family and eating at some of the world’s very best restaurants. He knew Kansas Citians would be just as excited about other countries’ ingredients, cooking techniques, and cuisine as he was. He was right. Celebrating its 10th year Avenues Bistro owner and chef, Joe Birch, is expanding the restaurant’s decadent desserts list.
(MORE) NEW ROADS FOR AVENUES BISTRO Lobster ravioli. Au poivre burger. Boulevard beer-battered, tempura-style fish and chips. Mac and four cheese. German beer brats. Elvis waffle. French breakfast vol au vent. You won’t find these mouth-watering, diverse dishes at just any restaurant. It takes a finely tuned palate and an appreciation for world cuisine to piece together a menu such as the one at Avenues Bistro in Brookside.
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of business, the restaurant is a local favorite for its eclectic, always-changing menu selections — not to mention the warm atmosphere and excellent service. And now, Birch is bringing that same passion for inventiveness and excellence to extending the restaurant’s decadent dessert line. Like the rest of the menu, Birch will always offer some of the customer favorites, but also a selection of desserts that change frequently — as often as every week. (cont. on page 16)
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AROUND TOWN
CONT.
“When you combine the distinct flavor [of RumChata] with the innovative recipes of Avenues, the final product is wonderfully decadent and delicious,” says Tom Mass, RumChata founder and master blender. There are a few mainstays on the menu at the restaurant, like the popular cheesecake, but any dessert can be ordered as a full cake once a customer has tried it. And, the desserts are available through Avenues’ catering business, which serves events of all sizes. The restaurant also offers brunch on Saturdays and Sundays — nice for those of us whose schedules don’t allow for the easier-to-come-by “Sunday only” brunches in town. Happy hour, which offers both food and drink specials, is from 4 to 6 p.m. every day. Making things even sweeter, the restaurant recently entered a partnership with Agave Loco, makers of RumChata, the popular cream liqueur made from five-times-distilled Caribbean rum, cream, and just a touch of cinnamon as well as vanilla and other natural flavors. Avenues is developing a whole line of bold new desserts
Avenues is located at 338 W. 63rd St. in Kansas City, Missouri. Visit avenuesbistro.com to view the ever-changing menu, read the restaurant’s blog, and more. Cosentino’s Market has three locations: 10 E. 13th St. in Kansas City, Missouri; 14 W. 62nd Terrace in Kansas City, Missouri; and 8051 W. 160th St. in Overland Park.
featuring RumChata, such as cheesecake, chocolate gateau, and mousse cake. If you like your cake dry, these desserts aren’t for you. The fillings are layered with flavor, adding depth and dimension to a cloud-like cake that goes down almost too easily. “We even have a pie in the works,” says Catering Director Martha Valencia. “It’s one of the best things I’ve ever tasted. It’s so fun sharing these new desserts with our customers.” The RumChata deal was signed earlier this year and is still in its development phase, but word is spreading fast. In
ROW FOR IT
addition to ordering these specialty desserts at the restaurant, customers also can find them at local Cosentino’s Market grocery stores, where they sell for about $6 a slice. The plan is to take the cakes to the national market as early as this winter. Most of the recipe development happens at the restaurant’s official bakery, Avenues Classics, located in Kansas City, Kansas, so branding on the store-bought desserts bears that name. “RumChata’s rich blend of real flavors is a natural fit with our artisanal approach to desserts,” says Tony Birch, vice president of sales and marketing for the restaurant. “The first time we baked with it, we were blown away by the profile.” The folks at RumChata agree that the partnership couldn’t be more perfect.
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H ea lth H ou se
HEALTH HOUSE healthhousekc.com
TUESDAY IS LADIES NIGHT* (guys get same discount)
Entire Menu is Discounted up to 60% Off! Plus we have a large discount bottle list reduced to just $20 (some at over 50% off)
SPECIALS CATERING
Book in November & SAVE $50 off $250 or more $100 off $400 or more $200 off $600 or more Tax and gratuity are not included in the discount.
Brookside Shopping Area 338 W. 63rd St., Kansas City, MO
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(816) 333-5700 avenuesbistro.com
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INFOCUS
Written by Ann E. Butenas Photos by Jami Marshall
Joey Mendez (at left) and Buck Wimberly are co-owners of Ulah, a men’s apparel, home furnishings, and accessories store in Westwood, Kansas.
MORE THAN A MEN’S CLOTHING STORE, ULAH’S A UNIQUE LIFESTYLE EXPERIENCE Upon first meeting Joey Mendez and Buck Wimberly, co-owners of Ulah, you’ll immediately sense two genuine, creative, engaging, and approachable individuals. When they opened the doors to this one-of-a-kind men’s apparel, home furnishings, and accessories store in October 2016, Mendez and Wimberly knew from the start they wanted to serve multiple dimensions of a man’s lifestyle. While some men dress for success, Ulah helps men dress for life. If you are a man or know one who can be both rooted and resilient, structured yet flexible, casual yet professional, and small-town yet cosmopolitan, then it’s time to move in the direction of Ulah. The unique is store
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known for high style and impeccable design that’s both accessible and relevant to a man’s everyday life. You won’t get the usual shopping experience at Ulah. Instead, you should come prepared to indulge your senses in a more personal experience. No matter your style — even if you aren’t yet sure what that is — the experts at Ulah are ready to assist. You can be assured you’ll never feel rushed or pressured. You’ll simply feel welcome at a place where you are given the complete freedom to be yourself. That’s what customer Mark Ravis likes about the store. “Ulah is the best men’s store in Kansas City,” he says. “Besides being such genuine and approachable guys, Buck and Joey have really put a lot of thought into their store. They have a range of styles, price points, and products that make shopping easy.”
Located in Woodside Village in Westwood, Ulah carries not only a vast selection of apparel from local, national, and international sources, but also an extensive assortment of art, furniture, scents, grooming supplies, apothecary, decor, and other accessories. If you haven’t found what you’ve been searching for, chances are you will discover it here. “We felt a void in the market for a small men’s store that offers more of an experience,” says Wimberly, who formerly worked in various design disciplines and was a brand strategist at Hallmark Cards. Coupled with Mendez’s past experience as a buyer for men’s contemporary wear at Halls, these gentlemen have successfully combined their professional backgrounds with their
modern design prowess, curating one of the most unique collections of apparel and goods in the metro area. And both gentlemen want to eliminate any misconceptions about their store when it comes to the customers it serves. “When a new store like this opens up, older men may assume it’s just for the younger guys,” Wimberly explains. “But we strategically pick a range of styles and sizes that will appeal to guys of all ages, allowing for a broad
mix of products.” However, it’s not just the selections, such as outerwear, shirts, sweaters, shoes, shorts, swimwear, suit separates, tees, denim, and chinos, that keep customers coming back for more. It’s the sincere personal service that makes a lasting impression. “We believe in getting to know people, learning their stories, assessing their needs, and solving their problems,” Mendez says. To that end, the owners of
The owners of Ulah knew from the start they wanted to serve multiple dimensions of a man’s lifestyle. While some men dress for success, Ulah helps men dress for life.
Ulah have found themselves addressing issues men face but perhaps don’t necessarily talk about, such as skin care, healthy eating habits, and overall wellness, giving Ulah the platform to become a trusted resource, as well. “We’re on a journey to wellness and want to invite customers to join us, so we tie in local experts who help us on that path,” Wimberly explains. Ulah’s wellness blog showcases experiences with other businesses in the area from which they believe their clientele will benefit. If you’re ready to embrace your own lifestyle, then visit Ulah at 4707 Rainbow Blvd. in Westwood, go online at ulahkc.com, or call 913.777.8734. Ulah is open from 10 a.m. to 8 p.m. Monday through Saturday and noon to 6 p.m. Sunday.
SIMPLYKCMAG.COM | 19
r a e D
KACIE HOW TO AFFORD GIRLS’ NIGHT WHEN YOU’RE BROKE
I often go to dinner with a group of girlfriends. They always pick
I think most of us have all been in your shoes at some point in our lives. Not everyone makes the same amount of money and everyone has differ-
expensive restaurants for girls’
ent priorities and financial obligations. Don’t let
nights out. As much as I want to go
your finances hinder your fun nights out.
and have fun, I really can’t afford
Next time, try taking the lead on the next get-
it. How do I handle this? Should I
together. That way, you can pick a more reason-
go and not order much or just skip
ably priced restaurant. It isn’t just the food that
the night all together? I feel like
makes a great night — it’s the company! Another idea is to stick to a glass of wine (if that’s your
I’m missing out with my friends just
thing) and a salad or an appetizer. Eat a snack
because of my income.
before you meet the girls. One more thing that comes to mind is to move the girls’ nights to someone’s house! Everyone can chip in and bring a dish or drink. Sometimes it’s a fun and relaxing change to a night out.
If you have any questions you’d like Kacie to answer, submit them to our managing editor at: ashley@simplykcmag.com.
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Snuggle up in jackets, vests, and coverups for every occasion in rich textures, colors, and patterns.
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Photography / Kenny Johnson Model / Jennifer Tierney of Voices & Modeling Hair / David Bartram for Oliver’s Hair Salon Makeup / Jami Roth Wardrobe Styling & Fashion Consultant / Amani Skalacki
SIMPLYKCMAG.COM | 27
INFOCUS
Written by T.E. Cunningham Photos by Jami Marshall
eling someone’s driveway or the warmth of cookies left on a doorstep, people are there for each other.” A couple of years ago, during the holidays, someone left delicious toffee on her doorstep. Spiess loved it so much, she sought out that neighbor and asked for the recipe. What started as Teresa Siess’ home kitchen operation has snowballed into a thriving business, Cedar Street Toffee, which sells its sweet treats in several stores across the metro — and further.
“Out of a group of women cooking and sharing the toffee, an idea organically took off: This could be a business,” she
SWEET BEGINNINGS LEAD TO A FLOURISHING TOFFEE COMPANY Cedar Street Toffee founder Teresa Spiess attributes the birth of her business to the warmth, goodwill, and giving in her neighborhood in Overland Park.
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shares. “First we began with a website and as time went on, the picture became a bit larger.” Then, Spiess says, the fun began in terms of shaping the brand. In particular, she enjoyed creating the packaging concepts: beautiful brown boxes, wrapped in festive bows — brown as the signature, red for the holiday season, and pink for a fun splash in the summertime.
“The company started here,” she says.
“Next, the retail piece began, when
“It is customary on Cedar Street to share
Cedar Street Toffee approached Jeff
in the holiday spirit and give to those
at Foo’s Fabulous Café about possibly
around us. Whether it is a hand in shov-
carrying the sweet,” Spiess explains. “He
The delicious, buttery concoctions are available in a dark-chocolate toffee and a semi-sweet chocolate toffee.
was kind, encouraging, and said yes! From there, things just progressed.” What started out as a small, home kitchen operation has snowballed. In addition to now baking in a confectionery kitchen in Lenexa and selling products at Foo’s Fabulous Café, Cedar Street Toffee products can be found at these area retailers: Amy’s Hallmark, Dean & DeLuca, Delaney & Loew,
What about her future plans? “It’s incred-
“When it’s right, it’s right — doors open. And together, we are building a business we love.”
Mely’s Yogurt & Ice Cream, The Studio
ibly exciting and frightening at the same time,” she says with a laugh. “A friend of mine is opening a gourmet grocery store called Falls City Market at an Omni Resort in Louisville, Kentucky, and they want to carry our products. We are also in the process of creating new toffee flavors as well as peppermint bark for our customers.” Loyal customer, Randee Kelley of Prai-
Knitting & Needlepoint, The Tasteful Olive,
Gabe, and 8-year-old Oliver, who keep her
rie Village is a major fan. “I discovered
and The Yarn Shop.
busy with sports and school activities. Her
Cedar Street Toffee via a referral from
husband, Mike, and children are the lights
Mely’s Ice Cream & Yogurt, where I buy
of her life, and her joy is making toffee and
homemade peanut brittle,” Kelley says.
sharing her creation with others.
“My step-daughter and I adore toffee,
“When we secured the Dean & DeLuca account, we realized we needed more
and we have tried a great deal of it over
space,” Spiess says. “A friend recommended leasing an unused kitchen at Falcon
“Thank goodness my husband has been so
the years. You could call us connoisseurs.
Valley Golf Course. A few months later, we
supportive of this endeavor,” Spiess shares.
Cedar Street Toffee is the best we’ve had:
were cooking toffee in our new commer-
“When it’s right, it’s right — doors open.
thin, buttery, and double-sided chocolate
cial kitchen.”
And together, we are building a business
dipped — just spectacular.”
we love.” You can contact Cedar Street Toffee at
A graduate of the University of Kansas with a bachelor’s degree in fine arts, Spiess
The delicious, buttery concoctions are
913.548.8314 or find the company online at
found herself in the role of business-
available in a dark-chocolate toffee and a
cedarstreettoffee.com.
woman entrepreneur while splitting her
semi-sweet chocolate toffee. From a four-
time with her “day job.” Spiess is the epit-
ounce package for those who want a small
ome of a mom doing it all. She has three
treat to fulfilling large party gift orders, the
boys, 11-year-old Graham, 10-year-old
offerings are perfect for every taste.
SIMPLYKCMAG.COM | 29
HOME & GARDEN
Written by Hallie Sawyer
DECODING THE USE-BY/SELL-BY DATE Do you have any idea what the differences between “sell by,” “use by,” or “best if used by” exactly are? Are these food labels hard rules or just suggestions? We’ve all seen the minuscule labels on our food, yet it is still confusing when all we really want to know is whether a food is safe to eat or needs to be tossed. According to WebMD, the only foods required by federal law to be labeled for expiration are some baby foods and infant formula. Some states also mandate that dairy be pulled off the shelves after the expiration date, but that’s about it. The rest of the food labels are voluntary. If your usual methods are checking for mold or making your spouse take a whiff, there’s a better way. Here are
some explanations on what the labels mean and when food is no longer safe to eat. “Sell by” is a label that tells the stores how long they should display the food. Buyers can use this date to determine the freshest food on the shelf. (Reach for the stuff in the back.) The “best-ifused-by” or “best-before” date does not refer to a food’s safety, but rather its quality. Its quality is suggested to be at its best if eaten before this date. “Use by” is another label food manufacturers use to let buyers know when a food’s quality will start to diminish. Again, this is not an expiration date — merely a suggestion. Foods can still be eaten after this date, but the freshness and quality may not be as good.
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Here’s how these dates impact the foods in your fridge.
DAIRY y EGGS
According to the Dairy Council, milk is still good a week after the sell-by date as long as it’s been continually refrigerated at fewer than 40 degrees. The organization suggests milk be stored in the main part of the fridge and not the door, as it tends to be warmer than the rest of the fridge. This may go without saying, but if milk begins to change in odor, flavor, or color, discard it. The refrigerator shelf life of cheese depends upon its type. Soft cheeses will last up to two weeks, while harder cheeses can make it fuzz-free for three to six months. And even though the sell-by date may have expired on the eggs in the fridge, they are still good for three to five weeks in the refrigerator.
POULTRYy MEAT
Lunchmeat is another one of those
refrigerator mysteries — how long is too long? Cold cuts are safe to eat a week after the use-by date. After that, toss them. Raw poultry should be kept in the fridge for a day or two after the purchase date before either cooking or freezing. Meat is good in the refrigerator for three to five days before it must be used or frozen. If you need to freeze, you should wrap the store-bought package tightly with heavy-duty aluminum foil, plastic wrap, or freezer paper to avoid freezer burn.
PANTRY GOODS
Boxed and canned goods typically have a use-by date and often contain preservatives to keep a longer shelf life. However, not all snacks are created equal. While potato chips are said to be good up to a month after the expiration date, popcorn can last up to one to two years. Canned goods usually have an expiration date and how long they last depends on the level of acidity in the food. High-acid
foods such as tomatoes won’t last as long as canned peas or canned carrots. Any containers that are dented or damaged in any way should be thrown away, regardless of date, because there may be food-borne illness. If you haven’t used the item by the expiration date, experts say you should pitch it. If you have a hard time keeping these guidelines straight, there are some places online you can check out to keep up on what is what. One of the most comprehensive sites to reference is Still Tasty (stilltasty.com). This website posts the shelf life of every possible food you can imagine with very credible sources such as the USDA, U.S. Food & Drug Administration, and the U.S. Centers for Disease Control and Prevention.
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SIMPLYKCMAG.COM | 31
BEAUTY
Written by Ann E. Butenas
Ditch Your Collection of Eyebrow Pencils & Try Microblading If you’re like me, your makeup drawer has a rather nice collection of eyebrow pencils and beauty products designed to help you get your eyebrow game on point. As we all may know, having confident and symmetrical eyebrows is an integral part of your overall beauty routine, right? However, I typically don’t get mine to match up well, nor do I usually find the right color. As a result, I spend countless dollars on product after product trying to achieve the perfect frame for my face. Fortunately, there is a popular new treatment designed to give a significant boost to the overall aesthetic appeal of your eyebrows. Welcome to microblading,
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never have to mess with your eyebrows again.
the exciting manual procedure that is a form of semi-permanent tattooing. If you are ready to say goodbye to all those eyebrow products you’ve been collecting, microblading could be the answer for you.
With this state-of-the-art hand tool, the technician creates precise, hairlike strokes that are ingrained just into the top surface of your skin, not further down as with tattoo guns. Because the technician has so much control with this method, the strokes look more refined and precise.
The name might sound scary, but don’t worry. No one is going to use a scalpel to slice open your brow! Microblading is a manual technique of implanting pigment into the skin. This is done with a hand tool comprised of tiny needles that create a small blade used to deposit pigment just beneath the surface of the skin. (Topical anesthetic is used to numb the pain, which is not really as intense as you might think.) When done correctly, you may
Permanent makeup artist Michelle Vernon of RSVP Med Spa in Overland Park says the process is relatively simple. After an initial consultation, your brows are measured for symmetry and placement and several passes are made with the microblade on each brow. The technician custom blends the color, as it is important to have the ink match your brow hair color. The technician will then follow the hair (cont. on page 34)
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BEAUTY
CONT.
growth pattern or where your hair placement would be if your brows are thinning or missing. The color will fade over time, usually after a year, and at that time, a simple color boost is required. “After your first visit, you will probably need a quick touchup in about eight weeks and then about a year later for the boost,” she says. Despite the relative simplicity of the process, Vernon emphasizes this procedure should be done by someone who is trained and certified in the technique. She says it should be done in a doctor’s office setting.
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The perfect candidate for microblading is someone who may have thinning or missing brows and wants a more defined look without the daily hassle of drawing out brows. However, there are certain medical conditions that could put you at a higher risk for contraindications. Additionally, if you are pregnant or nursing or are using Retin-A, you should not consider microblading. If you are in doubt, please consult your physician before undergoing this procedure. It’s important to ensure you don’t have any illnesses that could prevent the procedure from working out favorably with your skin. Dazja Stuckey, owner of Beauté Finish Cosmetic studio in Brookside, considers microblading a fairly safe procedure, 12:35 PM but strongly advises a thorough initial consultation. “It is best to ensure the client has no existing conditions or contraindications that would create a problem,” she explains. “For example, if you are on medication that thins your blood, you would not be a good candidate for this.”
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The healing process for microblading may vary with each individual, and Stuckey notes that, between your first and second session, your skin undergoes a skin cell turnover process that takes about 28 days. During this time, your brows may seem as if they have disappeared and then come back. This is completely normal. An additional detailing session should be done six to eight weeks later, with a touch up in a year, which could be required sooner if you have oily skin. Getting the right color is equally important. “It’s best to match the color as close to the natural eyebrow color as possible,” Stuckey says. “If it is darker or lighter, it can create a shadow in the brows.” Your brow color is very much a personal choice and having them tinted is a commitment, but when done by a certified technician, the results make your brows look naturally amazing.
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INFOCUS
Written by Brennan Hallock / Photos by Jami Marshall
From left: Marriage and Family Therapist Jaimee Harris, Founder and Executive Director Kori Hintz-Bohn, Licensed Clinical Social Worker Anna Dietz-Henk, and Community Outreach Liaison Melissa Umscheid all work at Renew Counseling, which aims to inspire and restore wellness in each individual patient.
HOLISTIC CARE ONE SOUL AT A TIME Renew Counseling was inspired by an experience Kori Hintz-Bohn had at her previous practice. She was given the opportunity to lead a weekend retreat and saw the power one could have interacting with people and caring for them in an intensive setting.
“Some amazing clinicians have come on board to assist individuals, couples, and families with a variety of struggles,” she adds. Renew Counseling has now taken one more step in helping the people of Kansas City by opening The Anxiety Center at Renew in August. The Anxiety Center addresses a need
36
“The retreat was for individuals
In 2005, Hintz-Bohn opened Renew
that is, unfortunately, not unique
struggling with mental illness. I saw
Counseling. “Our motto is to inspire
to the Kansas City area. “There are
what felt like a year’s worth of heal-
and restore wholeness one soul at
more than 230,000 individuals who
ing in a weekend,” Hintz-Bohn says.
a time,” she says. Since opening 12
struggle with anxiety, obsessive
It was that experience that prompted
years ago, Hintz-Bohn believes she
compulsive disorder, phobias, or
her to consider establishing an office
has been successful at doing just
post-traumatic stress disorder in the
in the Kansas City area to provide
that. Renew Counseling got its start
area,” Hintz-Bohn explains. Sadly,
holistic and intensive healing in addi-
with four offices; today, it’s expand-
41% of these people never get help,
tion to once-a-week counseling.
ed to 12.
| SIMPLYKCMAG.COM
according to the Healthcare Founda-
Before she started treatment at the
own personal values. This means each
tion of Greater Kansas City.
center, Karen says she spent most
person’s experience and journey at The
of her time consumed by worry and
Anxiety Center is unique.” This empha-
The Anxiety Center is based on a
painful thoughts and emotions. “I was
sis on defining one’s values reminds
therapy model called Acceptance and
on ‘attention autopilot,’” she says. “But
the person who they want to be, and
Commitment Therapy (ACT). ACT is
I now pay attention to what is happen-
behavior can be modified to reflect
an empirically based therapy involving
ing in the present, allowing me to enjoy
those values.
treatment components such as mind-
my family and my life more. Practicing
fulness and acceptance. Hintz-Bohn spent the last three years traveling around the country to study ACT — meeting with colleagues and teaching presentations — in preparation of the The Anxiety Center’s opening. “I felt I was being called to learn ACT and provide more intensive
“Mindfulness has taught me to recognize anxious thoughts and feelings ... and that I am separate from them.”
services for those with anxiety,” she says. “It’s an issue that affects every person, whether directly or through
mindfulness has taught me to recog-
With the addition of The Anxiety
someone they know.”
nize anxious thoughts and feelings as
Center, Hintz-Bohn continues to move
they come up and that I am separate
Renew Counseling forward. “The Anx-
from them.”
iety Center is another way to provide
Since its opening, Hintz-Bohn has
a higher level of care to so many who
been able to see The Anxiety Center at Renew directly impact people’s lives.
Everyone struggles with anxious
struggle,” Hintz-Bohn says. She says
“It has been a privilege to see people
thoughts and feelings, but Karen
The Anxiety Center is helping reach
come in after a couple weeks in the
says having the right coping skills
more individuals in Kansas City — both
program feeling better and using the
at the right time is what she needed
to inspire and restore them to who they
tools we are teaching them,” she says.
to deal with the physical and mental
were made to be, one soul at a time.
“They are able to do more meaningful
symptoms of anxiety. “Not only have I
activities and not feel controlled by
learned ways to cope,” she shares, “but
Learn more at anxietycenterkc.com or
their anxiety or fear.”
many of the coping skills address my
by calling 913.768.6606, extension 321.
Owner Kori Hintz-Bohn is a licensed clinical professional counselor and certified eating disorder specialist.
SIMPLYKCMAG.COM | 37
BE WELL
GOING ORGANIC Mom always said eat your fruits and vegetables. The age-old advice still holds true —
Written by Julie Burton Photo by Cosentino’s Market
bioengineered genes (GMOs), petro-
Valley. Teska helps break down what
leum-based fertilizers, and sewage
organic means and if you should make
sludge-based fertilizers.
the switch.
The Environmental Working Group
“Science can go both ways,” she ex-
(EWG) is a group of scientists, re-
plains. “For example, Round-Up is used
searchers, and policymakers. The EWG
as a pesticide on conventional produce
says certain types of organic produce
farms. It is a known carcinogen. Traces
can reduce the number of toxins you
of it can be found in conventional
consume on a daily basis.
produce testing. But the U.S. Environ-
eating your fruits and vegetables is a crucial part of a healthy diet. But it’s not as simple as walking into a grocery store and picking out the best-looking apple. When it comes to produce, the choices have expanded in the past 20
mental Protection Agency (EPA) says Every year, the EWG comes out with a
the small amount of pesticides found
list of 48 typically bought conventional
in conventional produce will not affect
fruits and vegetables. The fruits and
humans.”
vegetables are tested and then ranked according to their pesticide residue
So what’s better? Organic or con-
levels. The end result is a list of the
ventional? That’s for you to decide.
best and worst conventional produce
“Not everyone switches to organic for
Why? The introduction of organic
to consume. The worst is nicknamed
health reasons,” Teska says. “Some
foods.
“the dirty dozen” and the best are “the
want to play a role in helping the envi-
clean 15.”
ronment too.”
‘ORGANIC’ EXPLAINED
The dirty dozen refers to: apples,
Meghan Teska is the Healthy Living
celery, cherries, grapes, nectarines,
Coach at Cosentino’s Market in Blue
peaches, pears, potatoes, spinach,
years.
“Organic” refers to the way agricultural products are grown and processed. In the U.S., organic crops must be grown without the use of synthetic pesticides,
38
| SIMPLYKCMAG.COM
strawberries, sweet bell peppers, and tomatoes. “This isn’t a ‘do not eat’ list. It’s simply a list of conventional fruits and vegetables that are shown to have the highest levels of pesticides after washing.” If you want to try switching your diet to an organic diet, Teska recommends starting with the dirty dozen. When switching to organic, make sure you know your labels. There are three types of organic labels you will find in a grocery store: Single-ingredient 100% certified organic (excluding salt and water): This would be something like an apple in the organic section. The PLU sticker will tell you if the product is organic. If the PLU code sticker is a five-digit number starting with 9, you’ll know it’s organic. The “USDA Organic” seal: This label means 95% of the ingredients are organic ingredients. The other 5% comes from a list of criteria the USDA does not consider organic. “Made with organic ingredients”: This label means 70% of the ingredients are organic and the remaining 30% is from the same list of criteria the USDA does not consider organic. The certification process to become a USDA-certified organic farmer isn’t easy. “If you’re a conventional farmer, it’s a threeyear process to make the switch to a certified organic farmer,” she explains. “There are fees associated with being an organic farmer, which is why the price point is higher than conventional. And, sometimes you will see a ‘transitional organic’ label on produce if a farmer is making the switch.” The saying “know your farmer” is not as easy as it used to be. But there’s a secret to finding out where your food is coming from. “Consumers should get to know the produce manager in their local store,” Teska says. “The produce manager will know your farmer for you. It’s their job to know where the produce is coming from. And, sometimes local farmers will follow organic practices even though they never go through with the certification process because the cost is too high. Local farmers typical-
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ly have lower prices points than a certified organic product.” The organic label doesn’t stop at produce. You can find organic dairy as well as organic chicken or pork. But don’t be fooled by an organic label — organic doesn’t always mean healthy. “Read your labels to know what’s in the food you’re eating,” Teska advises. “The best piece of advice I have is that whatever your personal feelings are with organic or conventional, just eat your fruits and vegetables!”
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BECAUSE I SAID SO ...
FIFTH-GRADE CRUSH Are you smarter than a fifth-grader? My husband, Scott, is not. This isn’t an article about my daughter’s fifth-grade homework. It’s about Scott failing. My daughter, Emma, is a talker. She likes to tell me all the details about her school day. After school recently, Emma told me they had a meteorologist from Kansas City’s KSHB 41 Action News talk to her class. The fifth grade is finishing up their weather unit. Emma: And guess what? She said Gary Lezak works with her. He is the chief meteorologist. When she asked the class for questions, I told her you interviewed Gary Lezak for your magazine! Me: You did?! What did she say? Emma: She asked which magazine and I told her SIMPLYkc. And you’re a writer. She said that’s cool.
Me: Oh, yeah. It was her then.
Me: How do you know she’s tall?
Me: I didn’t know she was having a guest speaker. Maybe the school doesn’t tell us about the guest speakers because of the stalker dads. I hear you watch the weather every morning but I didn’t know that you’re watching Lindsey Anderson.
Scott: Here, I’ll pull up a picture. I don’t know. She seems like she would be tall.
Scott: I know when she repeats her outfits now.
Scott smiled at his phone.
Me: WHAT! Are you giddy?
Me: Hmm. I never notice people’s height, I guess. Tall?
Scott: She’s my new crush.
Scott: Lindsey Anderson?! Me: How do you remember her name? Scott: Emma, is she really tall?
Scott: Here. Is this her, Emma? Daddy’s favorite forecast lady? The meteorologist I watch first thing in the morning? Sometimes twice. Me: WHAT? Scott: Here, look. Lindsey Anderson. Emma: Yeah, that’s her. Scott: Yeah, my favorite. I wish I would have known that. I would have taken you lunch. See, look how much taller she is than everyone else standing with her. I knew it. She’s tall.
Me: Aw, that’s fun! Hey Scott! Emma said that female meteorologist from Channel 41 came to their school. Emma told her I interviewed Gary Lezak. Isn’t that funny?
Me: ...
Scott: Which meteorologist?
Scott: No.
Me: I assume that morning one. She’s really pretty … You know. What’s-hername. Hey, Emma! Did she say what time she wakes up in the morning?
Me: Give it to me.
Emma: She said she wakes up at 1:30 in the morning.
40
Written by Julie Burton | Photo by Samantha Levi
| SIMPLYKCMAG.COM
Emma: She’s really nice. Scott: She seems like it. Me: Give me your phone.
Scott: No! And why didn’t you tell me Emma was having a guest speaker today?
Fifth grade. I’m married to a fifth-grade boy. This article is written with permission from Lindsey Anderson at KSHB 41 Action News. She would like the readers of SIMPLYkc Magazine to know she went shopping for new clothes to wear on-air and that she is five foot, seven inches tall. And I’m five foot, nine inches tall, Scott.
Julie Burton is an Overland Park mom, wife, writer, outdoorswoman by marriage, K-State lover, and bacon-hater. She is a blogger and contributing author to the humor book, But Did You Die?: Setting the Parenting Bar Low. Burton’s an ambassador for National Geographic Kids and has also been named one of the Today Show’s “funniest parents.” And yes, she really does hate bacon. Please don’t drop her as a friend. Follow Julie at: bug-bytes.net facebook.com/julieaburton twitter.com/ksujulie instagram.com/ksujulie
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PARENTING
Written by Julie Burton
Illness, traveling, fever, and sleep deprivation can trigger sleepwalking, or there may even be an underlying disorder such as sleep apnea. “We don’t recommend waking the child up while they’re sleepwalking,” Dr. Al-Shawwa explains. “They will be confused and the child might become embarrassed, which will increase their anxiety level. Sometimes children can become aggressive if a parent tries to wake them.” A sleepwalking child can put themselves in harm’s way if left to roam the house. Dr. Al-Shawwa says locks on the outside of your child’s door or a baby gate may help keep her and your family safe. When should parents call a doctor? If she is sleepwalking on a nightly basis. Your child will need to be evaluated to make sure there isn’t an underlying disorder. Most children will outgrow sleepwalking and will never need to see a doctor.
Sleep terrors
Sleep terrors (also called night terrors) are episodes of screaming, intense fear, and flailing while asleep. A sleep terror is loud and can be shocking to parents. Much like sleepwalking, sleep terrors occur during deep, non-REM sleep. This disorder is most common in children ages 1 through 4 years. The difference between a sleep terror and a dream or nightmare is the stage of sleep it occurs. Your child will not remember having a sleep terror, but he will remember a nightmare. The triggers can be similar to sleepwalking.
INTERRUPTED SLEEP Watching your child sleep can be one of the most rewarding parts of parenthood. But occasionally, parents run into some concerns. Dr. Bahauddin Al-Shawwa, director of the Children’s Mercy Pediatric Sleep Medicine department, answers some questions about common sleep condi-
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tions in children and when your child needs to see a doctor.
Sleepwalking
Sleepwalking is a common benign disorder. In fact, Dr. Al-Shawwa says, sleepwalking occurs in up to 10% of children. Sleepwalking usually happens in the first part of the night. Older children, ages 6 through 12, are most susceptible. Sleepwalking occurs in the deep, non-REM sleep — not the dreaming state of sleep.
“I tell parents to make sure children are in a safe environment,” Dr. Al-Shawwa says. “The child can move intensely in the bed. Since this disorder happens in smaller children, putting up a crib is a good idea. Parents should never wake up a child having a sleep terror; the sleep terror should go away quickly.” When should you call a doctor? If the sleep terrors occur on a nightly basis or if episodes occur more than once a night. “It’s difficult for a parent to tell a sleep terror from a seizure.
Seizures have a rhythmic pattern to the body. A sleep terror is more erratic,” Dr. Al-Shawwa says. “Seizures generally happen several times a night while a sleep terror is usually once.”
Bedwetting
Most children should stop wetting the bed by 5 years old. After 5 or 6 years, physicians will start looking for an underlying problem. In most cases, bedwetting is most likely a benign disorder that often occurs in families. “Half of the children who wet the bed have a mother or father that was also delayed in staying dry through the night,” he explains. When a child wets the bed, her brain is simply in a deep sleep. “This is one of the disorders where we encourage the parents to wake a child at least once in the night so she can empty her bladder,” Dr. Al-Shawwa advises. “We want to train the brain to mature and ‘wake up’ a child when the bladder is full.” Limiting liquids
three hours before bed and bed alarms — a pad placed under the child that sounds when it senses liquid — can help. When should you call a doctor? Mention bedwetting to your primary care pediatrician if your child is over 5. A pediatrician can rule out bladder issues, urinary tract infections, and check kidney function. If overall health is normal, most children will grow out of this habit.
Sleep apnea/snoring
Sleep apnea is when a child stops breathing during sleep. Snoring is the first symptom of sleep apnea. “Does snoring lead to sleep apnea or does sleep apnea lead to snoring? We don’t know,” Dr. Al-Shawwa says. Bedwetting, sweating at night, and morning headaches are also symptoms of sleep apnea. “When a child’s quality of sleep is disturbed, he will be drowsy during the day. Sleep apnea disrupts sleep because even
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though the child is sleeping, the brain is ‘waking up’ to force him to start breathing again,” he explains. “Sometimes when a child is tired, he can become hyper and inattentive at school. This can be confused with Attention Deficit Disorder when he may have sleep apnea.” When should you call a doctor? Snoring on its own is not a concern, but if the snoring is frequent or combined with hyperactivity at school or bedwetting, mention it to your pediatrician. Your doctor can evaluate if your child needs further testing. Although rare, sleep apnea can be life-threatening if ignored because it can affect your child’s heart and oxygen levels. When it comes to all children and sleep, Dr. Al-Shawwa recommends putting the kids on a consistent sleep schedule. Many sleep issues can be fixed if your child is getting plenty of good, quality sleep.
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GOOD TASTES
Written by Gina Reardon | Photo by Adrienne Maples
Savory Fall Salad Let’s talk turkey … I mean Thanksgiving. The holiday that looms on all our calendars. The official beginning of the “holiday season.” The day when families gather and give thanks for all that is meaningful in their lives. And it’s also a celebration of good food laden with expectation — and, in some families, a struggle to recreate family favorites while being open to trying something new for the one family member who is bored with a menu set on repeat. That would be me. Our family Thanksgiving gath-
ering usually hovers around 35 people, so I always volunteer to make a vegetable or salad (and a dessert of course). That way, I can be sure my plate has something green on it, with texture — not just a sea of brown that barely requires chewing. One of my favorite fall and winter salads has a bit everything — leafy greens, roasted butternut squash croutons, dried cranberries, sliced apples, hazelnuts or pecans, and a lovely honey balsamic vinaigrette. Enjoy the holiday, friends!
Mixed Greens With Butternut Squash Croutons & Honey Balsamic Vinaigrette Yield: 6 servings VINAIGRETTE INGREDIENTS 4 tablespoons of balsamic vinegar 1/2 cup mild olive oil 1 teaspoon kosher salt 1/2 teaspoon coarse ground pepper 1 tablespoon honey
VINAIGRETTE DIRECTIONS
Combine balsamic vinegar, salt, and pepper in a small bowl. Add olive oil in a very thin stream, whisking constantly to emulsify. Add honey and whisk to combine.
SALAD INGREDIENTS 12 c ups washed and spun, and torn salad greens, chilled 1/4 red onion sliced very thin 3c ups butternut squash, peeled, seeded, and cut into 3/4-inch pieces (toss with 3 TB of mild olive oil, place on a baking sheet, sprinkle with kosher salt and coarse pepper, and roast in a 400° oven for 20 to 25 minutes until squash can be pierced with a fork. It should not be mushy. Let cool.) 1G ranny Smith or Honeycrisp apple, cut into quarters, cored and cut into thin slices. Plunge into a cup of cold water with the juice of a half of a lemon to keep from browning, and drain well. 1/2 cup dried cranberries 1/2 c up toasted hazelnuts (skins removed) or pecans, coarsely chopped 5 ounces Chevre, a mild goat cheese, crumbled at the last minute (optional)
SALAD DIRECTIONS Combine the greens, red onion, and 6 tablespoons of honey-balsamic vinaigrette in a large bowl and toss until the lettuce is just barely coated with a “whisper” of dressing. Add butternut squash croutons, apple slices, dried cranberries, and toss gently. Top with nuts and crumble goat cheese over the top.
Gina Reardon, owner of Catering by Design and culinary philanthropist, leads the KC team for No Kid Hungry, culinary professionals, and community members focused on supporting Share Our Strength’s No Kid Hungry campaign. Funds raised help connect the nation’s 16 million low-income children with more school breakfast, lunch, and summer meals.
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s y a w TO BE MORE PRODUCTIVE
1. T AKE ADVANTAGE OF YOUR WAIT TIMES
article in the 2010 issue of Journal Experimental Psychology: Learning, Memory, and Cognition suggests talking aloud also helps with memory retention.
If you’re putting off working on a project because you have a meeting in 15 minutes … scratch that line of thinking. You’ll probably be able to get more done in that time than you think.
4. U NDER-PROMISE AND OVER-DELIVER Budget your time, but be careful to not underestimate how much time a project might take you. For each big project, pad your budgeted time with 30 to 60 extra minutes. You may not need it, but it will help you not feel so rushed.
2. T ACKLE BIG PROJECTS ON RAINY DAYS A study completed in 2014 suggests you might be more focused on the task at hand on bad-weather days. Maybe this doesn’t come as a surprise to you — but when the weather is beautiful, you’re more likely to daydream about frolicking outside.
5. T AKE FUN BREAKS DURING THE DAY If you’re having problems finishing a project, give yourself a break. Take a walk to clear your mind, play a couple games of Candy Crush, or watch silly cat videos. Playing and/or laughing might help you
3. GIVE YOURSELF A PEP TALK Talking out loud can help you refocus and improve concentration. And, an
come up with creative solutions.
6. STOP MULTITASKING Tossing in a load of laundry while talking to a friend probably won’t throw you off your game. But, according to the American Psychological Association, even brief mental blocks created by shifting between tasks can cost as much as 40% of your productive time. Multitasking is also bad for the kiddos: Research suggests it may change the way they learn.
7. LET GO OF YOUR NEED FOR PERFECTION Whether you’re working on a project at the office or cleaning your house, you might never, ever reach perfection. If you can be OK with good enough — you’ll be ahead of the game.
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HAPPENINGS
NOV 1 My Father’s Dragon Yardley Hall, Johnson County Community College, 12345 College Blvd, OPKS jccc.edu/carlsen-center-presents/events/ index.html 10 am and 1 pm
NOV 2–19 Into the Woods Musical Theater Heritage, Crown Center Shops, 2450 Grand Blvd, KCMO 816.221.6987 / musicaltheaterheritage.com
NOV 3–4 The Book Werm Sale The Grove, Zona Rosa, 8640 N Dixson Ave, KCMO zonarosa.com 10 am–8 pm Friday, 10 am–6 pm Saturday
NOV 3–4 Kansas City Symphony Classical Series: Brahms’ Requiem and the French Impressionists Helzberg Hall, 1601 Broadway, KCMO kauffmancenter.org
NOV 3–19 Sister Act: The Musical The Barn Players Theatre, 6219 Martway, Mission, KS 913.432.9100 / thebarnplayers.org
NOV 4 Wicked Wine Walk 2017 Kansas City Power & Light District, 1330 Grand Blvd, KCMO powerandlightdistrict.com 2–6 pm
NOV 4 Festival of South African Dance Yardley Hall, Johnson County Community College, 12345 College Blvd, OPKS jccc.edu/carlsen-center-presents/events/ index.html 8 pm
NOV 4 Charles and Virginia Clark Inside Music Series: Roger Oyster, Trombone Helzberg Hall, 1601 Broadway, KCMO kauffmancenter.org
NOV 5 Day of the Dead The Nelson-Atkins Museum of Art, 4525 Oak Street, KCMO
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nelson-atkins.org 10 am–4 pm
NOV 7 Harriman Jewell Series: The Stradivarius Ensemble of the Mariinsky Orchestra Helzberg Hall, 1601 Broadway, KCMO kauffmancenter.org 7:30 pm
NOV 9–26 MET’s 13th Anniversary Season: CYMBELINE Metropolitan Ensemble Theatre, 3614 Main, KCMO 816.569.3226 / metkc.org
NOV 10 Crescendo 2017: Dawn of a New Stage Helzberg Hall, 1601 Broadway, KCMO kauffmancenter.org 7 pm
NOV 10 Harlem Quartet With Aldo López-Gavilán Yardley Hall, Johnson County Community College, 12345 College Blvd, OPKS jccc.edu/carlsen-center-presents/events/ index.html 8 pm
NOV 10–12 Kansas City Comic Con Bartle Hall, 301 W 13th St, KCMO 816.513.5074 / kansascity-comiccon.com 1–7 pm Friday, 10 am–7 pm Saturday, 10 am–5 pm Sunday
NOV 11 3rd Annual Socks and Hops: A Benefit for Swope Health Services City Market, 20 E 5th St, KCMO swopehealth.org 7–10 pm
NOV 11 Kauffman Center for the Performing Arts Presents Vienna Boys Choir Helzberg Hall, 1601 Broadway, KCMO kauffmancenter.org 8 pm
NOV 12 Kansas City Symphony: The Firebird Helzberg Hall, 1601 Broadway, KCMO kauffmancenter.org
NOV 12 Illusionist Rick Thomas Yardley Hall, Johnson County Community College, 12345 College Blvd, OPKS jccc.edu/carlsen-center-presents/events/ index.html 7 pm
NOV 18 2017 Northern Lights Holiday Lighting Ceremony Zona Rosa Town Square, 8640 N Dixson Ave, KCMO zonarosa.com
NOV 18 Queen’s Greatest Hits with the Kansas City Symphony Helzberg Hall, 1601 Broadway, KCMO kauffmancenter.org
NOV 20 An Evening With David Sedaris Muriel Kauffman Theatre, 1601 Broadway, KCMO kauffmancenter.org 8 pm
NOV 20–21 Musical Monday & Tuesday Musical Theater Heritage Crown Center Shops, 2450 Grand Blvd, KCMO 816.221.6987 / musicaltheaterheritage.com
NOV 24 KC Critical Mass Bicycle Ride Sunfresh Market in Westport, 4001 Mill St, KCMO kccriticalmass.com
NOV 24–26 Kansas City Symphony Classical Series: Romantic Royalty: Tchaikovsky and Chopin Helzberg Hall, Kauffman Center for the Performing Arts, 1601 Broadway, KCMO kauffmancenter.org
NOV 28 – DEC 30 Theatre for Young America: Raggedy Ann & Andy’s Christmas Adventure H&R Block City Stage Theater, Union Station, 30 W Pershing, KCMO unionstation.org
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