SIMPLYkc Magazine July 2017

JUL ‘17 | Vol. 7 No. 3

THE INS AND OUTS OF SUN SAFETY BEST SUMMER HOTSPOTS FOR THE WHOLE FAMILY

PEOPLE

DARBY ASNER, RUSSELL STREET

LIVING

5 TIPS FOR YOUR OPEN HOUSE

STYLE

SUMMER TABLETOP TRENDS

It’s not your fault. It’s your metabolism. We fix that.

We level the metabolic playing field using the C.R.E.A.T.E. method, so you can experience the benefits and rewards of a properly functioning metabolism.

C

Cleanse Toxins

R

Revitalize Your Body

E

Equalize Hormones

A

Accelerate Metabolism

T

Technology & Testing

E

Eat Real Food

Don’t just take our word for it.

Marilyn

*Lost 28 Pounds!

James

*Lost 23 Pounds!

The biggest thing I noticed about my MaxLife I’m down two dress sizes and feel much better. I’ve gotten lots of compliments from friends and family! It journey is the clothes that I used to wear fit me great again. Also the people who have seen me this past was really easy to stay on this program. month really notice the weight loss in my waist and face. All of this really helps with my confidence.

Kathleen

*Lost 30 Pounds!

I am very happy with how the stubborn weight I could never lose before, came off so easily with this program. I have so much more energy and my skin looks and feels so much healthier. It is amazing to me how much a metabolic reboot can change your health.

My triglycerides went from 311 to 85 and my total cholesterol went down from 240 to 183, which alone is reason enough to do this program. Not only that, I have learned a lot from this program, enabling me to create healthier meals for not only myself, but my entire family as well.

AJ and Kristine

*Lost 23 Pounds! *Lost 24 Pounds!

Kristine - I've had great success with the program.

I've lost over 20 pounds, over 14 inches, and a lot of cellulite on my thighs! I've noticed I have much more energy and I sleep more comfortably.

AJ - Before I had no energy, and felt very slow and tired every day. Now I have lots of energy and sleep much better! My blood sugar is healthier as well!

913-717-0966 MaxLifeBody.com and After Pictures. Women on average lose 20-27 pounds and men on average lose 24-33 pounds. These are typical 30 day results. | SIMPLYKCMAG.COM 2Before

Technology Based Weight Loss & Body Balancing Q&A With MaxLife Weight Loss and Body Balancing

What Is The Main Focus Of Your Business: The main focus of MaxLife Weight Loss and Body Balancing is to not only educate our patients on what it means to be truly healthy on a cellular level, but to also focus on what it means to have a body that functions in a state of internal balance. When your body attains a state of balance, weight loss is a by-product. In addition, health related challenges such as high blood pressure, adrenal fatigue, thyroid problems, diabetes, energy levels, sleep and overall mood are improved, just to name a few. Our exclusive technology based programs are results oriented and are based on the individual results and specific needs of each person, like a fingerprint. Due to this amazing technological advancement there is zero guesswork as to what someone needs internally to change their life and health.

What Sets Your Competitors:

Company Apart

From

To be honest, we do not have any competitors. Our technology based programs are exclusive to us.

We are the ONLY office in the Kansas City market

with this unique technology. Again, to be clear, we do not offer a diet program, in fact we educate on why diets don’t work and how harmful they are to your health and longevity. We focus on the whole person internally by balancing the adrenal glands, hypothalamus, hormones, and resetting the metabolism, etc., so that everything in the body is working and functioning at its maximum and optimal potential.

Have You Developed Any Unique Innovations For Your Business: Again, our technology based weight loss and body balancing programs are exclusive to MaxLife. We are beyond elated to say that everyone who follows the specific program designed for their body has a 100% success rate. We have been able to help change the lives and health of so many people and ALL of our many patient success stories speak for themselves. We provide the technology and the support to help people gain their truest form of health, of which most never knew was even possible prior to visiting our office.

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“Patients seek our services for various reasons,” says Dr. Ross Headley, “but the bottom line is always the same. People want to look their best and they want their teeth to function at an optimum level.”

Dr. Headley has been creating beautiful smiles for more than 20 years!

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CONTENTS

MELANIE’S MUST-HAVES 9

SNAZZY SUMMER FÊTES

WHO WHAT WHERE 12

MEET MICHAEL WILSON

INFOCUS 16

WIN WHEN YOU LOSE AT HEARTLAND SURGICAL WEIGHT LOSS METABOLIC CENTER

DEAR KACIE 18

HOW TO CALL OFF A WEDDING

FASHION 20 AROUND TOWN 26

FRINGE FESTIVAL BRINGS ALTERNATIVE ARTS TO KANSAS CITY

20

26

HOME & GARDEN 30

FOLLOW THESE 5 STEPS ON THE DAY OF YOUR OPEN HOUSE

INFOCUS 32

FINDING THE PERFECT LITTLE WHITE DRESS

BE WELL 36

THE MENTAL BENEFITS OF EXERCISE

BECAUSE I SAID SO 38 BILLIE HOLIDAY IS A WOMAN

BEAUTY 40

HOW TO HAVE FUN IN THE SUN AND STILL HAVE IT MADE IN THE SHADE

9

PARENTING 42

48

HOT SUMMER NIGHTS

GOOD TASTES 44

BRIGHTEN YOUR SUMMER WITH THIS FAMILY FAVORITE

APP OF THE MONTH 47

NEVER FORGET THE FUNNY STUFF YOUR KIDS SAY

7 THINGS 48

WORKOUTS THAT DON’T FEEL LIKE WORKOUTS

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36

HAPPENINGS 50

DISCOVER

Renewal

Passion

YOUR

BEST SElf

Vitality

BEGIN the JOURNEY that will CHANGE YOUR LIFE! Sleeve Gastrectomy:

Rapid weight loss • Overnight hospital stay • Decreased nutrition risk • Rapid improvement of diabetes

The LAP-BAND System:

Safest, least invasive surgical option • No stomach stapling or intestinal re-routing • Shortest hospital stay • Only adjustable, reversible surgical option

HCG Weight Loss:

All HCG programs are not alike! Oral & homeopathic • HCG sprays are not as effective as our HCG injections which provided better & quicker results • Contact us about our multi-phase HCG Program

Phentermine:

Suppresses appetite & increases the metabolism

Testosterone Replacement Therapy:

We offer the Orberra Balloon

Improve muscle mass & strength • Boost energy & improve sexual desire

Bio Identical Hormones:

Replacement of hormones normally produced by the body for women & men

Those with previous Lap-Band/Gastric Sleeve surgery are Welcome!

What will you discover?

Come visit Dr. Jesse Lopez...

Schedule your appointment today!

Surgical Weight Loss & Metabolic Center

1-866-516-SLIM

Specialist in Weight Loss Surgery & Anti-Aging Medicine

913-647-3999 • www.kclapband.com 14205 Metcalf Ave., Overland Park, KS 66223 SIMPLYKCMAG.COM Free Insurance Benefit Verification prior to your visit.

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7

EDITOR’S NOTE

OH, THOSE SUMMER NIGHTS We are halfway through the summer! Are all you parents surviving? Or are you counting down the days until schools starts?

July is a great month to get away once swim team and camps have slowed down. Our family often travels to St. Louis to celebrate the 4th of July with my in-laws, which my kids look forward to each year.

For those of you who are staying in Kansas City this month, we’ve rounded up some fun, family-friendly activities to get you through the rest of the summer.

Check out your options in our Parenting article on page 42.

Photo / Ruthie Stark

Outfit / Halls

Stay cool, have fun, and enjoy these last few weeks of summer!

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MELANIE’S MUST-HAVES

Written by Melanie Knopke | Photos by Adrienne Maples

SNAZZY SUMMER FÊTES There’s nothing better than throwing a summer party or dining al fresco. With all the fun flamingo-, pineapple-, and palm tree-themed entertaining pieces trending this season, it makes entertaining a breeze!

Brandi Solberg and Nancy Valentine from Palmetto Social (palmettosocial.com) put their special touches, featuring accessories from RSVP in The Village, on the perfect summer table setting.

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1.

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SIMPLYKCMAG.COM | 9

PUBLISHER Suzanne Steiner EDITOR Melanie Knopke MANAGING EDITOR Ashley Puderbaugh PHOTOGRAPHY Jenny Wheat of Jenny Wheat Photography, Adrienne Maples of Adrienne Maples PhotoStudios, Jamie Squire of Jamie Squire Photography, Samantha Levi of Samantha Levi Photography, CONTRIBUTING WRITERS Deborah Eakin Osborne, Julie Burton, Mary Edwards, Brennan Hallock, Kelcie McKenney, Gina Reardon, Jason Bessey, Ann E. Butenas ART DIRECTOR Julie Faerman ADVERTISING Brandy Barrish, Sales Manager 816.223.9395, brandy@simplykcmag.com INQUIRIES SIMPLYkc Magazine 11730 W. 135th St., Ste. 116, Overland Park, KS 66221 913.209.9394, contact@simplykcmag.com www.simplykcmag.com

COVER & FASHION IMAGES PHOTOS Jenny Wheat, Jenny Wheat Photography, jenny@wheatphoto.com, wheatphoto.com, jwheat, Photography Assistant: Ashley Oliver MODEL Jeff Wiegers, Voices &, 118 Walnut, Suite 120, Kansas City, MO, 816.753.4261, voicesand.com, voicesandmodels WARDROBE ULAH, 4707 Rainbow Blvd., Westwood, KS, 913.777.8734, ulahkc.com, ulahkc HAIR Hunter Morris for Oliver’s Hair Salon, Rosana Square, 7590 W. 119th St., Overland Park, KS, 913.338.2266, olivershairsalon & wstein78 WARDROBE STYLING & FASHION CONSULTANT Melanie Knopke, melanieknopke.com, kcstylescout, Wardrobe Stylist Intern: Isabella Lightner

SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved. SIMPLYkc Magazineaccepts no infringement or other responsibility for unsolicited or contributed copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine. Photography and material in the publication as well as design may not be copied or reproduced in any form without written permission. References for copy will be made available upon written request.

All rights reserved. ©2017, Mach Publications, LLC.

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, o h W

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WHAT, WHERE Meet Michael Wilson

WHO:

MICHAEL WILSON Founder and CEO of Niall Luxury Watches WHAT: Kansas City-based Niall Luxury Watches (niallluxury.com) was recently named the No. 1 watchmaker in America. Its sleek, minimalist designs have a cult following not only from Kansas City, but from all over the world. Many celebrities sport Niall’s beautiful timepieces.

WHERE: FAVORITE PLACE TO EAT IN KC That’s a tough one. But it depends on the occasion. I would say the all-around winner is The Rieger Hotel & Grille Exchange. Ryan Maybee is a personal friend so I know I’m biased, but you will never go wrong there. Sit at the chef’s table.

FAVORITE DRINK IN KC Niall cocktail at Manifesto. It was invented there and is still a killer drink and best-seller. Or go to Gram & Dunn, sit outside, and have a glass of the Rieger Monogram.

FAVORITE PLACE TO SHOP IN KC The Country Club Plaza. I am a sneaker head so I would have to say Foot Locker. I’ve definitely spent too much there, but they know how to take care of customers, which I can appreciate given the business I’m in. I also have two daughters (5 and 2) and they frequent Foot Locker as well.

FAVORITE HIDDEN GEMS IN KC Manifesto for the best craft cocktails in Kansas City, Volume 1 for cool men’s gear, Coveted Home for gifts and home decor, RC’s in Martin City and Go Chicken Go for fried chicken, and Sandlot Goods for handmade leather accessories in the Crossroads.

FAVORITE PLACES TO TAKE OUT-OF-TOWN GUESTS Jack Stack. Joe’s. Q39. Arthur Bryant’s. I would say I have barbecue pride!

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INFOCUS

Written by Ann E. Butenas / Photos by Jamie Squire

Dr. Jesse J. Lopez Jr., board-certified bariatric surgeon, and Rev Stormyee Edmonson, certified Reiki master practitioner and holistic life coach.

WIN WHEN YOU LOSE AT HEARTLAND SURGICAL WEIGHT LOSS AND METABOLIC CENTER

overcome the weight-loss hurdle and

W

says. However, he cautions that any

ho among us hasn’t had the

cedures are available to help you take

desire to lose a few pounds?

charge of your health, lose the weight,

The battle of the bulge has been

and get you on the road to a healthier

an ongoing fight for an increas-

lifestyle.

ing number of individuals. Did you know severe obesity affects 9

A board-certified general surgeon,

million Americans and is associated

Dr. Jesse Lopez, owner of Heartland

with increased risk of developing

Surgical and Metabolic Weight Loss

life-threatening issues, such as dia-

Center, specializes in the field of

betes, cancer, and hypertension?

bariatrics and metabolic/hormonal medicine and performs the sleeve

16

If you are tired of yo-yo dieting or

gastrectomy, gastric band, and the

exercising but not seeing any real

Orbera intragastric balloon. Affiliat-

results, perhaps surgical intervention

ed with Menorah Medical Center, he

is the answer for you. Plenty of pro-

has helped hundreds successfully

| SIMPLYKCMAG.COM

is dedicated to providing the best in care specific for each patient’s needs.

“Our patients have realized dramatic changes in their lives,” Dr. Lopez weight-loss procedure or protocol is merely a tool and does require lifestyle changes, including proper nutrition and regular exercise.

Committed to providing the best in surgical procedures for his patients, Dr. Lopez performs the sleeve gastrectomy, where 80 percent of the stomach is removed, leaving a small sleeve-shaped pouch. The sleeve promotes weight loss by changing the hormonal signals among your brain, stomach, and liver. Because you cannot eat as much food, fewer calories

are absorbed into your body. “With

A third option available is the Orbera

the sleeve, many patients enjoy rapid

balloon, designed for those who are 20

results,” he explains. “It all comes down

to 80 pounds overweight and want to

to personal preference. For example,

lose a great amount of weight upfront.

patients with severe diabetes may see

This involves placing a saline-filled

more benefits with the sleeve.”

balloon in the stomach to help with portion control.

The gastric band is another safe bariatric surgical procedure Dr. Lopez offers,

The ideal candidate for a weight-loss

which helps limit the amount of food

procedure typically has a BMI over 35

you eat. It is minimally invasive, adjust-

and significant medical issues, such as

“Our patients have realized dramatic changes in their lives.”

Heartland Surgical and Metabolic Weight Loss Center incorporates state-of-the-art technology to assess surgical weight-loss patients.

weight-loss programs and hormonal therapy, which includes the use of certain medications such as Phentermine,

able, and reversible; comes with fewer

diabetes. If no morbid conditions are

HCG, and Contrave. “These particular

risks and side effects than other obesity

present, a patient with a BMI in excess

programs are beneficial for those who

surgeries; and provides long-term

of 40 may qualify for one of these

simply want to lose five to 20 pounds,”

weight loss. It does not involve removal

procedures.

he explains.

fantastic option to lose excess weight

For people who are not classified as

Dr. Lopez’s practice offers a holistic

and improve the condition of your

obese but still desire to lose a few

approach to weight loss, including

health,” he says.

pounds, Dr. Lopez offers medical

herbal and energy therapies, such as

of any part of the stomach. “This is a

Reiki, and hormonal and metabolic medicine, such as bioidentical hormone replacement therapy.

In addition to helping patients with weight loss, Dr. Lopez will soon offer new life-changing therapies. “We will be adding stem-cell therapies for degenerative joint diseases and for Frailty syndrome,” Dr. Lopez shares.

“Many obese and overweight patients suffer from degenerative issues of the knees, hips, and shoulders, and we are excited to make these therapies available to them.”

If you are ready to take charge of your health and champion your weight-loss goals, schedule an appointment with Dr. Lopez by calling 913.647.3999 or go online at kclapband.com. The clinic is located at 14205 Metcalf Ave. in Overland Park.

Dr. Lopez and his staff use an integrative holistic approach to managing patient care.

SIMPLYKCMAG.COM | 17

r a e D

KACIE HOW TO CALL OFF A WEDDING

My fiance and I recently called off our wedding. How do we let everyone know,

I’m sorry to hear about your wedding. Wedding planning is certainly a stressful time, and I imagine calling it off has become even more of a monster.

now? And what do we do

I would say that phone calls, texts messages, etc. need to be sent

with the gifts, the ring,

out to all attendees. Enlist your parents or other close relatives to

the dress ... It's all so overwhelming!

help out with this — especially if it’s an emotional subject for you.

There’s no need for explanation, because frankly, it’s nobody’s business but yours.

As for the dress, rings, and gifts, this is a bit more difficult. The ring might be the most problematic piece of the engagement to sort out. Is the ring an heirloom? Did you buy it together? Also, who ended the engagement? If the bride ends the engagement it is customary to give the ring back to the groom. If the groom ends the engagement, it is customary for the bride to keep it.

If the ring was a family heirloom, etiquette says it should be returned to the respective family.

For items you’ve bought for the wedding, consider selling them online. Sites like idonowidont.com or preownedweddingdress.com take dresses and rings. For gifts from others, return everything you haven’t used to the guest who gave it to you, along with a note of thanks. Likewise, send a thank-you note to the giver of the presents you have opened and begun using.

I’ll be thinking about you! I wish you well during this incredibly hard time.

If you have any questions you’d like Kacie to answer, submit them to our managing editor at: ashley@simplykcmag.com.

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Photography / Jenny Wheat Model / Jeff Wiegers of Voices & Hair / Hunter Morris for Oliver’s Hair Salon Wardrobe Styling & Fashion Consultant / Melanie Knopke

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SIMPLYKCMAG.COM | 25

AROUND TOWN

Written by Ashley Puderbaugh

Fringe Festival Brings Alternative Arts to Kansas City

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Left Page Photos: (Top & Bottom Right) Steve Thompson, Play / Echo and Narcissus (Bottom Left) Kathleen Connors, Play / Crazy Horse, A Dream of Thunder

The annual Kansas City Fringe Festival pulls up the curtains this month for a variety of performances in about 20 venues across the city to present dance, performance art, visual art, spoken word, puppetry, storytelling, film, and fashion.

The Fringe Festival is really the people’s theater — based on the principle of equal opportunity for performers of all levels and all genres. Nothing you’ll see has been selected or reviewed

by Fringe Festival staff. The Festival accepts performances on a first-come, first-served basis until the schedule is full. And, it’s committed to presenting casual alternative theater; there’s literally something for everyone out there.

While Kansas City’s Fringe Festival is going into its 13th year, the concept of this festival began in 1947 in Edinburgh, Scotland. Seventy years ago, eight uninvited performance companies camped out on the edges of the Edinburgh International Festival and drew the attention of passersby on their way to and from the “real” festival. The fringe shows, often presenting alternative performances, began drawing bigger and bigger crowds year after year. The tradition became so popular that other cities began hosting their own nonjuried Fringe Festivals.

Last year’s festival in KC featured 475

Photo / Steve Thompson Play / Echo and Narcissus

performances from 139 artists, each taking the stage at least two times over 11 days. Of course, not many people are capable of taking in that much theater in such a short time, but some — “iron fringers,” as they’re called — will try. These die-hard regulars are bent on seeing as many Fringe shows as possible.

To “fringe,” you first must buy a $5 Fringe button — a one-time purchase required for entrance at all shows and the free events at Fringe Central. Make sure to have your button on you at all times.

Otherwise, you won’t be able to get into performances. Each performance costs $10. Or, you can buy a 10-show pass for $90, or an all-access pass for $250.

Then check out the schedule and buy tickets at kcfringe.org or download the mobile app, which allows you to build your schedule and purchase tickets, and sends you reminders about upcoming shows. Most Fringe shows are 60 minutes (although some run 90 minutes).

After the curtain has closed for the last show of the day, the Fringe Festival continues with “Late Night on the Fringe.” Beginning at 10:30 p.m. every

night but Sunday, festival-goers can head to The Living Room Theatre at 1818 McGee to mingle and have a drink with performers and other spectators, and enjoy live music or stand-up comedy — it’s different every night. Late Night on the Fringe is free for those sporting the button.

Other free events include the Opening Night Fringe Teasers, taking place July 21, where you can sample two- to three-minute teasers of many festival performances and offerings, and the Iron Artist, an Iron Chef-style competition that pits artists armed with a mystery box of supplies against each other to create the coolest piece of art.

The Fringe Festival isn’t exclusive to adults. In addition to its regular 11 days of performances, the Youth Fringe and Teen Fringe take place Friday, Saturday, and Sunday at the Plaza Library. These events feature kids and teens writing, directing, and acting in performances, plus displaying original art and helping with setup.

Despite the Fringe Festival’s love of the unpredictable, one thing is for certain:

SIMPLYKCMAG.COM | 27

AROUND TOWN

cont.

Originality and variety are the themes of this event. With its eclectic array of performances — some intensely serious, and others hysterically funny — chances are good you’ll be hooked.

How to “Fringe”

Follow these tips for making the most of your time at Fringe Festival KC. • Visit kcfringe.org to check out a list of all performances.

• Head to your first show with $20 in your pocket — you’ll need $5 for your button and $10 for the performance.

•A fter purchasing your button, make sure to wear it to every show so you’ll only have to pay for the performance itself.

•D ownload the Fringe Festival mobile app for a handy guide and map to shows.

•V isit the Fringe 411 Info Booth at Union Station on the theater level to grab a button, programs, passes, tickets, and merchandise.

Photo / Steve Thompson Play / Orlo: Boundless One Acts

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| SIMPLYKCMAG.COM

Keep your button after the festival is over and flash it at local businesses for discounts. Visit kcfringe.org/button-perks for a list of participating companies.

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HOME & GARDEN

FOLLOW THESE 5 STEPS ON THE DAY OF YOUR OPEN HOUSE

Written by Brennan Hallock

Even though the demand is high and

tial buyers because of something

homes are selling quickly, you still must

that would have taken you little time

work hard to make sure your home

and effort.

sells and you get the best value from it.

If you feel it’s time for you to sell your

Clutter also makes your home feel

home, here are a few rules to follow on

smaller. Most people, even if they

the day of your open house to improve

are downsizing or looking for a

your chances of getting a good offer.

“tiny home,” want their home to feel spacious. Clutter can quickly make a

1. Tidy up your home. “I like to

spacious room feel claustrophobic.

suggest to my clients that they

T

prepare their home as though the President is coming for a visit,” says

cords and showing indications that

DeeAnn Ruttan, realtor for Team

for the family (including all pets)

Maison Reece Nichols.

away from home for a minimum of

maybe — just maybe — the housing market has shed the economic woes

30

2. Get everyone out of the house beforehand. “Make plans

oday’s home market is setting re-

30 minutes before the open house

of the Great Recession. Mortgage

Some buyers are willing to overlook

until 30 minutes after,” Ruttan says.

rates are still low, demand is high, and

a cluttered home, but there are

“This allows the agent time to arrive

there are signs the elusive millennial

those who cannot see past the

early to set up any hospitality items

generation may be finally entering the

clothes on the floor or the dishes in

and brochures and to do a walk-

housing market.

the sink. You may lose these poten-

through.”

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An open house is also a setting where people are trying to learn as much as they can about your home in as little time as

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possible. They need time to talk to each other, imagine themselves in the home, and ask questions. This will be difficult if children or animals are distracting them.

3. Leave during your showing. Unless you’re the one showing your home, you shouldn’t stick around either. You may feel that staying will be helpful in case people have questions the realtor cannot answer, but in reality, having the owner at the house will make buyers uncomfortable and not

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ask some of the questions they really have. They may not point out to the realtor some of their concerns because they don’t want to do it in front of the owner. This can be harmful, because potential buyers will not usually feel comfortable

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4. Put away your valuables. “While agents working an open house do everything within their power to manage the guests, it’s not possible, practical, or safe for the agent at a

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busy opening to accompany each party through the home,” Ruttan explains. If you happen to have items such as prescription drugs, passports, cash, guns, or jewelry in your home, she says you should stash them in a safe or create a go-bag to take these items during showings. “Don’t think that these items are safe tucked in a drawer,” she notes.

5. Be aware of fragrances. Smell can be both helpful and harmful to the seller. “Too much of a good thing is, well, too much,” Ruttan says. “Candles are not a good idea. The heavy fragrance of many candles leaves the impression you’re trying to cover an unwanted odor, and while you may love the smell

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of that gardenia candle, I may associate that scent with a past coworker who made my life miserable.” Two smells that are typically safe are the smell of cleaning products or the classic baked cookie smell. “Both are scents that make us think of home,” she shares. “Just don’t try to do both because the competing smells defeat the purpose.”

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INFOCUS

Written by Kelcie McKenney Photos by Tory Putnam

There’s your bridal shower, bachelorette party, rehearsal dinner, honeymoon, and sometimes more. What’s a busy girl to wear to any of those events?

That’s where Russell Street comes in to save the day. Founded by fashion specialist Darby Asner, Russell Street is an online marketplace (onrussellstreet.com) for those white dresses and accessories the modern bride is searching for.

“My goal is really to let people know that there is something out there for anyone who feels time-crunched right now,” Asner says. “This website can really act as a tool to save time in helping you find a piece you’ll really love and feel great in at your bridal events.”

Fashion specialist Darby Asner established online marketplace Russell Street as a one-stop shop for all brides-to-be.

FINDING THE PERFECT LITTLE WHITE DRESS

W

ho doesn’t love wedding season? For brides-to-be, it’s an exciting time of planning your big day — with the cake, dress, venue, and more to organize. But these days, weddings go beyond the ceremony.

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| SIMPLYKCMAG.COM

Russell Street specializes in white and neutral products, from apparel and shoes, to swimwear, intimates, and gifts, all curated from more than 80 websites. Rather than hunting through stores for the perfect white dress for your rehearsal dinner or trying to find an outfit for your bachelorette party, Russell Street pulls together the best options available to browse in one convenient location.

“Women are looking for pieces they can continue to wear past one of their wedding events,” Asner explains. “Russell Street offers them a

hearsal dress, and a bikini for her bachelorette party and honeymoon — all three pieces she plans on wearing again.

Russell Street offers white and neutral clothing and accessories.

lot more options than they could find shopping on their own.”

Along with the online store, Asner offers personal styling services for busy brides or those who want a bit of extra attention. “The styling service is when

would have been a more stressed-out bride without her,” Smith says. “It was such a pleasure working with Darby. She has an eye for finding amazing, unique pieces. She suggested some items I probably never would have looked at, but they ended up being perfect.”

“Women are looking for pieces they can continue to wear past one of their wedding events.

Russell Street offers them a lot more options than they could find shopping on their own.” you want to take it up to the next level,” Asner says. “Let’s say you don’t even have the time to be looking through the website. You know what you want, you just don’t have the time to find it. And I can provide that.”

With help from Asner and Russell Street, Smith found her wedding shoes, re-

“It was really fun watching all of those things come to life and just knowing you’re helping someone during an amazing experience,” Asner says about styling Smith.

Aside from finding the perfect clothing items, Asner’s goal is to have the “experience feel like you’re shopping with your best friend” — which is actually where Russell Street’s name came from.

Asner and her best friend both grew up on Russell Street. Their homes were the hang-out spots for all their friends — especially during the summer — and Asner wanted to bring that feeling to her online shop. “I wanted Russell Street to embody that place where you would hang out with your girlfriends and catch up and have fun,” she shares.

With a fun-loving attitude and cute clothing options, Russell Street is a onestop shop for any time-crunched brideto-be — or a neutral-loving shopper — looking to find the perfect outfit. Visit Russell Street at onrussellstreet.com.

That’s what Cassie Smith did for her wedding. She was working full-time and planning a destination wedding to Playa Del Carmen, Mexico, so pulling together cute items for her wedding-related events wasn’t something she had time for.

“Russell Street saved me hours of online or in-store shopping, and I’m sure I

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BE WELL

Written by Jason Bessey, DO, physician at Shawnee Mission Primary Care – Blue Valley

THE MENTAL BENEFITS OF EXERCISE

us time to reflect, enjoy the outdoors, and always makes us feel great when we’ve completed a run. I’m constantly trying to juggle commitments, including family, work, and maintaining friendships, but making time to exercise keeps my mental health in check.

W

e all know there are several components of being healthy overall — mentally, physically, spiritually,

emotionally, and so on. But did you know that being physically healthy can impact your mental health? That’s right — there are numerous mental benefits of exercising.

Many people are motivated to exercise for weight loss, enhanced muscle tone, and better appearance. However, exercise can improve your mental health in many ways, including boosting your mood and, most importantly, reducing stress. This is a huge motivator for me. Exercise makes me feel good, and it certainly helps me relax and reduces my stress level. My wife, Lauren, and I enjoy running. It gives

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| SIMPLYKCMAG.COM

Mental health is a very important part of our total wellbeing and improves our quality of life. When we are free from depression, anxiety, excessive stress, and worry, we can live our lives to the fullest. When our mental health is strong, we have healthy relationships, make good life choices, and handle the natural ups and downs of life. Exercise is one of the first steps to having good mental health.

I recommend setting a goal of at least 30 minutes of exercise a few times a week, which will allow you to start experiencing a variety of great mental health benefits. Exercise can do the following for your mental health:

Reduces stress: Exercising increases your endorphin levels, which are neurotransmitters in your brain that make you feel good. I’m sure many of you feel stressed about not working out, so make time to exercise and eliminate some stress.

Boosts your mood: Those same endorphins that reduce stress also create feelings of happiness as they are released through exercise. Many studies have shown that exercise helps those suffering from mild depression or anxiety, providing a boost to your mood and a relaxed feeling.

Increases confidence: Exercise is a great way to increase self-esteem and improve positive self-image. Selfworth is extremely important, especially in terms of your overall mental health. Adding physical activity into your life, regardless of your weight, size, or age, can increase the perception of one’s self-worth and attractiveness.

Improves brainpower and memory: Exercise increases brain chemicals that help make new brain cells, which in turn help us learn. Certain types of exercise (particularly more complicated ones like tennis and dancing) can provide larger brain boosts. Many studies show that this increase in brain activity can help with better decision-making, higher thinking, and learning.

Prevents anxiety and increases relaxation: The chemicals that are released during exercise are ones that allow the body to calm down. Those who are anxious can benefit from a 20-minute jog or aerobics class, which will release calming chemicals. Likewise, your body temperature rises during exercise, and will drop back to normal once you’re finished. This drop can serve as a signal to your body that it’s time to relax, or even fall asleep.

We’re lucky that we live in a time when there are so many options for exercise — from group classes to in-home videos and a plethora of gym membership options. Be consistent with your exercise, or you can mix up your routine with various forms. Find a regimen that works for you and make exercise a

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Jason Bessey, DO, is a physician at Shawnee Mission Primary Care – Blue Valley. Dr. Bessey and his wife, Lauren Bessey, DO, are passionate about overall wellness and they treat patients of all ages at their south Johnson County office. SMPC – Overland Park is located at 7820 W. 165th St. To make an appointment with either Dr. Jason or Dr. Lauren, visit shawneemission.org or call 913.373.2230.

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B

e s u eca

Written by Julie Burton | Photo by Samantha Levi

I SAID SO...

BILLIE HOLIDAY IS A WOMAN

Scott: Well, sorry I don’t watch “The Notebook” over and over.

Scott lifted his phone. Billie Holiday’s songs started.

Scott: This one?

Me: No.

My last first date was 15 years ago.

Good.

First dates are awkward. You’re being judged. You’re judging. Everything you do and say is taken into consideration — what you wear, how you speak, maybe even how you smell.

Fifteen years and 1,000 dates later, I still wonder if I’m pretty enough. I still dress up. I curl my hair and wear heels. I know what Scott will order at a restaurant and he knows I’ll never turn down a whiskey. We don’t need to judge because we already know each other. And the man still makes me laugh.

On our way home from a restaurant after watching a live jazz band at dinner: Scott: I know this is a dumb question, but is Billie Holliday dead? He’s dead, right?

Me: No. Scott: All these ringtones and none of them are it?

Me: Ringtones?

Scott: I figured her most popular songs would be a ringtone. This one?

Me: That’s it! “I’ll Be Seeing You.” It’s in “The Notebook.” You know, when they’re old and dancing.

Scott: Don’t remember.

Me: Oh, you know. That one song on “The Notebook.” Let me think.

| SIMPLYKCMAG.COM

Also for the record, Billie Holiday is a woman.

I looked up when she died. I don’t know why, other than the conversation made me curious. Billie Holiday passed away on July 17, 1959. This is one of those times when life becomes a giant wheel, connecting everything together.

Billie Holiday passed away on the same day Scott and I would get married — 45 years later.

Me: Noise?! She was one of the greatest jazz singers that ever lived.

Me: It’s not my favorite but I like it.

It reminds me of coffee shop music. Or my grandma’s jukebox in her basement. This is our grandparents’ music. I imagine my grandma going on a blind date with my grandpa in downtown KC.

Scott: How am I supposed to know?

And how do you know? Name one song.

For the record, Scott’s favorite genre of music is country.

Scott: This is awful. She sounds like … like, noise.

Scott: He’s dead! He’s old. Never mind.

Me: No. I mean, well, yes. I mean, Billie Holiday is a woman. He is a she. And yes, she passed away.

Me: Our grandkids. They’re going to be like, “Listen to this noise.”

Scott continued to play Billie Holiday’s songs on his phone.

Scott: Her ringtones are terrible. You can’t tell me you like these ringtones.

Scott: What? Did he die a long time ago?

Scott: For who?

Me: You live in Kansas City. This is a jazz town. You’re required to know that Billie Holliday is woman.

I turned my head and stared at him.

Scott laughed.

Me: Are you serious?

38

Scott: This one?

Me: This is embarrassing.

Scott: Noise.

Scott played “A Milli” by Lil Wayne. He started to rap and dance in his seat.

Scott: “I’m a millionaire. I’m a young money millionaire … a milli … a milli … ah ah ah a milli.”

Julie Burton is a mom, wife, writer, outdoorswoman by marriage, K-State lover, and bacon-hater living in Overland Park.

Her work has been featured on WordPress’s Freshly Pressed. She contributes to the blogs “The Good Men Project” and “Sammiches and Psych Meds.” Burton’s an ambassador for National Geographic Kids and has also been named one of the Today Show’s “funniest parents.” And yes, she really does hate bacon. Please don’t drop her as a friend.

Follow Julie at: bug-bytes.net facebook.com/julieaburton twitter.com/ksujulie instagram.com/ksujulie

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BEAUTY

HOW TO HAVE FUN IN THE SUN AND STILL HAVE IT MADE IN THE SHADE

W

ith the increased visibility some cancers receive, it might surprise you to learn that each year there are more new cases of skin cancer than breast, prostate, lung, and colon cancers combined. That’s the bad news.

The good news is that, while the incidence of all skin cancers — including the oftentimes deadly melanoma — is on the rise, it’s one of the most easily

40

| SIMPLYKCMAG.COM

Written by Deborah Eakin Osborne

treated cancers when caught early.

Additionally, the risk of developing skin cancer can be greatly reduced through the regular use of sunscreen.

Here’s some more bad news/good news: an estimated 90 percent of skin aging is caused by ultraviolet exposure.

That said, people who use sunscreen with an SPF of 15 or higher daily show 24 percent less skin aging than those who don’t.

The Skin Cancer Foundation reports that melanoma accounts for less than 1 percent of skin cancer cases, but leads to the greatest number of skin cancer deaths. One study conducted in the UK found that about 86 percent of melanomas can be attributed to exposure to UV radiation from the sun. Some people may cite this as a legitimate reason to use tanning beds,

thinking they pose a lower risk than being in the direct sun outdoors.

And more than 400,000 cases of skin cancer in the U.S. each year are linked to indoor tanning, reports The Skin Cancer Foundation, including more than 6,000 melanomas. Skin cancer from tanning is more common than lung cancer from smoking.

If you’ve used a tanning bed 10 or more times in your life, you have a 34 percent increased risk of developing melanoma compared to those who’ve never used tanning beds. Your risk jumps to 75 percent if you used a tanning bed before age 35.

Faye Williams Khoury, a former manager at an Overland Park and Olathe tanning salon, became quite aware of the dangers when her customers started canceling their appointments

at the urging of their dermatologists. Some were diagnosed with skin cancer; others began seeking a safer way to get that sun-kissed glow.

Fortunately, there are several options available, from smooth lotions you DIY to booth spray tans to custom tans put on by the pros. And, if it’s the all-natural, streak-free look you’re going for, a custom airbrushed spray tan is hands down the best option out there. Your beautiful bronzed look will last seven to 10 days. An added bonus? Spray tan professionals can correct tan lines and add body contouring.

ROW FOR IT

Khoury and her mother, Joni Williams, became such big fans of the custom spray-tan that they eventually became certified in airbrush tanning and opened their own spray-tan business, called HealthiTan, that uses organic, vegan products. “We wanted to open an alternative to tanning that would help people feel more confident and beautiful as well as being good for the skin,” Khoury shares.

SUMMER SKIN CARE TIPS You can reduce your risk of developing skin cancer as well as premature aging of the skin by using the right sunscreen applied correctly every day, says The American Academy of Dermatology (AAD). To protect your skin from the sun’s harmful rays, choose a sunscreen with the following three essentials:

H ea lth H ou se

HEALTH HOUSE healthhousekc.com

1. SPF 30 (or higher) 2. B road-spectrum protection (UVA/UVB) 3. Water-resistance Once you’ve found the right sunscreen, follow these tips for proper application: • Use about an ounce of sunscreen to fully cover all exposed areas of your body including your neck, face, ears, the tops of your feet, and legs. Ask someone for assistance with hard-toreach areas like your back. Use a lip balm with an SPF of 15 or higher.

• Rub in sunscreen thoroughly about 15 minutes prior to going outdoors so that it can fully absorb.

• Reapply sunscreen at least every two hours or immediately after swimming or sweating excessively.

• The sun’s harmful UV rays are present every time you go outside — even on cloudy days and in the winter — so remember to use sunscreen every day no matter the season.

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SIMPLYKCMAG.COM | 41

PARENTING

HOT SUMMER NIGHTS

children under 3 are free but require a ticket. The box office opens at 6 p.m. on performance nights and the curtain goes up at 8:30 p.m.

W

Disney’s Camp Rock (rated G): June 30 – July 8 Back to the ’80s (rated PG): July 14–22 Disney’s Beauty and the Beast (rated G): July 28 – August 5

hen the sun goes down, Kansas City heats up. It doesn’t get any better than a warm July night. Take off the sunglasses, put on some flip flops, and check out some of Kansas City’s best summer hot spots for the family — but only after the sun goes down.

THEATRE IN THE PARK – SHAWNEE MISSION PARK

7710 Renner Road, Shawnee, KS theatreinthepark.org

Tucked inside 10 acres of Shawnee Mission Park is an outdoor amphitheater. This popular summertime spot hosts Theatre in the Park — a season of Broadway-style musicals. Grab a blanket, snacks, lawn chairs, and a Frisbee or two, and catch entertainment under the stars.

Theatre tickets are $8 for general admission, $6 for kids ages 4–10, and

42

Written by Julie Burton / Photo by Bob Compton Photography

| SIMPLYKCMAG.COM

Every Saturday night home game features fireworks. July 3 and 4 are bonus fireworks nights.

July 7 is Pirates and Princess night featuring the “Frozen” Princesses.

POWELL OBSERVATORY

10297 W. 263 St., Louisburg, KS askc.org

KANSAS CITY T-BONES– COMMUNITY AMERICA BALLPARK

1800 Village W. Parkway., KC, KS tbonesbaseball.com

The Kansas City T-Bones, an independent baseball league team, plays at Community America Ballpark. The ballpark is designed with families in mind with a kids’ play area in full view of the field. Youngsters have their own concession stand with lower prices and even a lower counter. The stadium is structured so fans wandering around the concourse can get up close and personal. Fans can even peek inside the bullpen and watch the pitchers warm up.

Every Friday night home game features the Falcon Skydiving Team.

For the true night owls and astronomy lovers, drive away from the city lights and down south to Powell Observatory in Louisburg, Kansas. Powell Observatory owns the largest telescope in the Midwest open to the public. Programs, which cost $6 for adults and $4 for kids, begin at approximately 7:30 p.m. every Saturday.

After the program, everyone gets a chance to look through the 30-inch telescope dome. Many times, members of the Kansas City Astronomical Society will have their own telescopes set up for you to view planets, stars, and galaxies. Plan to stay an hour and a half but don’t be surprised if you stay into the wee hours of the night.

July 1: The Most Famous Astro Photo Ever Taken July 8: Our Amazing Moon July 15: The New Martians July 22: 30 Days Until the Lights Go Out! July 29: Infrared Astronomy: Light You Cannot See

LIVE CONCERTS IN THE PARKS

Children’s Farmstead is the place to be on a Thursday evening. Deanna Rose offers a summer concert series for the little ones to sing and dance. Programs begin at 6:30 p.m. The cost is regular admission to the Farmstead.

LOCAL LIFE: MUSIC IN THE PARK – SANTA FE COMMONS PARK

8045 Santa Fe Dr., Overland Park, KS

Concert dates: July 6 and Aug. 3

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BOULEVARD DRIVE-IN

1051 Merriam Ln., KC, KS boulevarddrivein.com

Put a retro twist on your traditional movie night at Boulevard Drive-In cinema. This 4k resolution screen is four times better than Blu-Ray. Bring your best car to watch a movie each Friday or Saturday night. Concessions are available, but you’re welcome to bring your own snacks, too. The drive-in provides field speakers and an FM broadcast.

Gates open at 7 p.m. Boulevard drivein accepts cash only. $10 per adult and kids 11 and under are free. Check boulevarddrivein.com for movie selections.

Every third Friday of the month, head to downtown Overland Park for Local Life.

Area businesses keep their doors open late to let you enjoy food and drink samples as well as giveaways. Live music begins at 7:30 p.m. near the Overland Park Farmer’s Market grounds. Dogs are always welcome.

The best part? It’s all free.

Local Life dates: July 2 and August 18

MUSIC AT THE FARMSTEAD – DEANNA ROSE CHILDREN’S FARMSTEAD

13800 Switzer Rd., Overland Park, KS opkansas.org

For the younger crowd, Deanna Rose

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Everyone loves a cover band. Every Thursday in July at 6 p.m., enjoy Throwback Thursdays Live at Park Place. You can shop, sit at one of restaurant patios, or just hang out with a few blankets on the lawn. Go ahead and sing out loud — we know you know all the words: July 6: Petty Theft KC July 13: Elton Dan July 20: Rattle and Hum July 27: Liverpool

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GOOD TASTES

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| SIMPLYKCMAG.COM

Written by Gina Reardon | Photo by Adrienne Maples

Brighten Your Summer With This Family Favorite There’s nothing my family enjoys more during the summer months than dining outdoors, soaking up the familiar and comforting sounds of our neighborhood. This includes listening to voices of the triplets playing across the street, the hypnotic musical stylings of our next-door neighbors, and the snippets of conversation from all the passersby.

The Weber kettle grill is worth its weight in gold, and we feast on summer produce and crisp salads and fruit or frozen desserts. This fresh corn salad is a colorful complement to everything, from chicken, burgers, brisket, and steak to salmon, shrimp, and a tomato-ripe BLT!

Indian Maize Salad

Serves 8

Ingredients 5 ears fresh corn, husked 1- 1 /2 to 2 cups diced red, yellow, orange, and green peppers

Mama Resch’s is a gluten-free and allergen-friendly bakery. We specialize in hand-crafted small batch breads and gourmet sweets and treats.

1 small red onion, diced 2 tablespoons fresh lime juice, or more to taste 2 tablespoons white vinegar 4 tablespoons vegetable oil 1/3 c up to 1/2 cup or to taste fresh cilantro, coarsely chopped approximately 1 tablespoon pure maple syrup salt, to taste

Directions To roast the corn, wrap clean ears in aluminum foil and place on a baking sheet in the middle of a 400-degree oven. Bake for 20 minutes, turning several times. Cut kernels off the cob.

For the salad, mix the corn with the diced peppers and onions, lime juice, vinegar, oil, cilantro, maple syrup, and salt. Chill before serving.

Gina Reardon, owner of Catering by Design and culinary philanthropist, leads the KC team for No Kid Hungry, culinary professionals, and community members focused on supporting Share Our Strength’s No Kid Hungry campaign. Funds raised help connect the nation’s 16 million low-income children with more school breakfast, lunch, and summer meals.

Mama Resch’s Bakery is a dedicated gluten, dairy, soy, corn & nut free facility!

12635 Metcalf Ave Overland Park, KS

913-213-5355 Hours of Operation Tues-Fri: 11:00 am-5:30 pm Sat 9:00 am-1:00 pm

We bake from scratch daily!

Breads / Buns Pizza Crust Cookies / Cupcakes Baked Donuts Cakes / Snacks Specialty Items Custom Orders Available

mamareschs.com

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DANCING

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ROLLER SKATING

Whether you head to a club or prefer to dance in your own living room, this activity is great for your body in several ways: it improves your heart and lungs, increases aerobic fitness, strengthens your bones, and more.

We know keeping house is probably not your favorite thing to do, but you might feel a little better knowing you’re burning tons of calories while vacuuming and scrubbing down your house.

You know the benefits of the good old walk, but geocaching takes walking to the next level. Explore the city and hike through nature as you play this outdoor game of searching for hidden containers.

You might be imagining yourself in a tutu, but ballet barre is more sophisticated than that. A mix of ballet, Pilates, and yoga, it’s great for your core, legs, and flexibility. It might not seem like much of a workout until you walk out of class with jelly legs.

Remember all the games you played as a kid? Tag, capture the flag, four square, red Rover … Playing these games with your kids will get your heart pumping. Plus, you’ll have tons of fun just being silly again.

Sure, swimming laps is an amazing workout. But you don’t have to practice your backstroke to get benefits from being in the water.

Just splash around in the pool and do cannonballs to your heart’s content — you’ll get plenty of exercise without realizing it.

Studies have shown that roller skating provides a complete aerobic workout and involves all your muscles — especially your heart. You can head to the rink or take your skates outdoors. Just make sure to wear kneepads and elbow pads. Trust us.

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HAPPENINGS

JUL 2 Mark & The Sharks Worth Harley-Davidson, 9400 NW Prairie View Rd, KCMO 816.420.9000 / worthharley-davidson.com 1–4 pm JUL 4 Independence Day at Missouri Town 1855 8010 E. Park Rd., Lee’s Summit, MO 64064 816.229.8980 / makeyourdayhere.com/213/ Missouri-Town-1855 9 am–4:30 pm JUL 5 KC Riverfest Richard L. Berkley Riverfront Park, 1298 Riverfront Dr, KCMO kcriverfest.com JUL 7 First Fridays Crossroads, KCMO kccrossroads.org/first-fridays 5–9 pm JUL 7 First Friday Film Festival Musical Theater Heritage, Crown Center Shops, 2450 Grand Blvd, KCMO musicaltheaterheritage.com 8:30 pm JUL 7 The Best of Quixotic Quixotic, 1616 Broadway, KCMO quixoticfusion.com 7–11 pm JUL 7–9 Roald Dahl’s Willy Wonka Gladstone Amphitheater, 7656 N Troost Ave, Gladstone, MO gladstonetip.com/shows-2/first-show 8:30 pm JUL 8–23 Disney’s Beauty & the Beast White Theatre, Jewish Community Center of Greater Kansas City, 5801 W 115th St, OPKS 913.327.8054 / thejkc.org 2 pm Sunday, 7:30 pm Thursday, 7:30 pm Saturday JUL 11–16 An American in Paris Starlight Theatre, 4600 Starlight Rd, KCMO kcstarlight.com 7 pm gates, 8 pm showtime JUL 11–26 Kansas City Summer Bowl for Kids’ Sake

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Park Lanes, 7701 Renner Rd, Shawnee, KS kcstarlight.com JUL 13 – AUG 27 A Second Helping: The Church Basement Ladies Sequel Chestnut Fine Arts Center, 234 N Chestnut, Olathe, KS 913.764.2121 / chestnutfinearts.com 7:30 pm Thursday–Saturday, 2 pm Saturday– Sunday, 2 pm and/or 7:30 pm Wednesday JUL 14–16 Crypticon KC 2017 St. Joseph Civic Arena, 100 N 4th St, Saint Joseph, MO cryticonkansascity.com JUL 14-22 Back to the ’80s Theatre in the Park 7710 Renner Road, Shawnee, KS 913.826.3012 / theatreinthepark.org 6:30 pm curtain, 8:30 pm showtime JUL 14-30 THE CRUCIBLE The Barn Players Theatre, 6219 Martway, Mission, KS 913.432.9100 / thebarnplayers.org JUL 15 ’90s Charity Bar Crawl Kelly’s Westport Inn, 500 Westport Rd, KCMO urckc.org 2–7 pm JUL 16 Art of the Machine The City Market, 20 E 5th St, KCMO 816.842.1271 / thecitymarket.org 10 am–2 pm JUL 16 7th Annual Hot Stiletto Charity Gala The Gallery Event Space, 61 E 14th St, KCMO hotstiletto.com 6–10 pm JUL 18–20 Disney’s The Lion King The Barn Players Theatre, 6219 Martway, Mission, KS 913.432.9100 / thebarnplayers.org noon Sunday, 5:30 pm Monday, Friday, and Saturday JUL 20 WineRaiser 2017 Belvoir Winery, 1325 Odd Fellows Rd, Liberty, MO 5–10 pm

JUL 20 Culinary Fight Club Kansas City:The Steak Martin City Brewing Co., 500 E 135th St, KCMO 6–9 pm JUL 20–30 Kansas City Fringe Festival 816.359.9195 / kcfringe.org JUL 22 Rolling for First Hand Worth Harley-Davidson, 9400 NW Prairie View Rd, KCMO 10 am–3 pm JUL 23 Kansas City’s Big Picnic The Nelson-Atkins Museum of Art, 4525 Oak St, KCMO nelson-atkins.org/things-to-do/events/festivals 4–7 pm JUL 25–30 Something Rotten Starlight Theatre, 4600 Starlight Rd, KCMO 7 pm gates: 8 pm showtime kcstarlight.com JUL 28 KC Critical Mass Bicycle Ride Sunfresh Market in Westport, 4001 Mill St, KCMO 6:30 pm meetup, 7 pm ride kccriticalmass.com JUL 28 – AUG 5 Disney’s Beauty & the Beast Theatre in the Park 7710 Renner Rd, Shawnee, KS 913.826.3012 / theatreinthepark.org 6.30 pm JUL 30 Art of the Machine The City Market, 20 E 5th St, KCMO 816.842.1271 / thecitymarket.org 10 am–2 pm JUL 31 – AUG 1 Musical Monday & Tuesday Musical Theater Heritage, Crown Center Shops, 2450 Grand Blvd, KCMO 816.221.6987 / musicaltheaterheritage.com

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