SIMPLYkc Magazine September 2016

SEP ‘16 | Vol. 6 No. 5

YOUR GUIDE TO CHILD CAR SEATS

MEET 7 OF KC’S TRENDIEST FASHION BLOGGERS

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CONTENTS SEP ‘16

AROUND TOWN 12

MEET 7 KANSAS CITY FASHION BLOGGERS

OUR WORLD 16

HOW TO EXTEND THE LIFE OF YOUR CLOTHES

APP OF THE MONTH 17

TRAFFICKCAM HELPS PREVENT SEX TRAFFICKING

IN FOCUS 18

REPAIR YOUR SUMMER SKIN DAMAGE AT THE SPA AT BRIARCLIFF AND MEDICAL SPA

HOME & GARDEN 20 PRETTY UP YOUR GARDEN WITH LOW-MAINTENANCE PLANTS

FASHION 22 AGING WELL 28

7 WAYS TO CELEBRATE NATIONAL GRANDPARENTS DAY

22

IN FOCUS 30

48

IMPACTING LIVES THROUGH INTUITIVE ABILITIES

HEALTH 32

HOW TO NATURALLY FIGHT YOUR COLD OR FLU

FINANCE 34

THE NITTY GRITTY ON YOUR CREDIT SCORE

PARENTING 36

BUCKLE UP, KIDS! A CAR-SEAT SAFETY GUIDE

IN FOCUS 38

HAND & LAND: EDUCATING OTHERS ABOUT NATURAL BEAUTY

MIND & BODY 40

GO FOR THE GOLD: TAKE CONTROL OF YOUR LIFE WITH MENTAL TOUGHNESS TECHNIQUES

PETS 42

44

32

ON-TREND PETS

GOOD TASTES 44

CALLING ALL CHOCOLATE CHIP COOKIE LOVERS

TRENDS 46

TREND ALERT: CROP FLARES

7 THINGS 48

7 OF KC’S NEWEST MICROBREWERIES

HAPPENINGS 50

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WELCOME FROM THE EDITOR

GOODBYE, SUMMER September brings a heavy dose of reality in our family. Long gone are the lazy days of staying up late and sleeping in. The novelty of back-to-school has worn off; now it’s straight-up homework every night and earlier bedtimes. Sports practices are in full effect and carpool schedules are as complicated as my middle-schooler’s math homework.

Like all of you, we are so busy.

That’s why these stories that came across my desk for this month’s issue were such a breath of fresh air. Easy, low-maintenance plants to take me through the fall? Yes, please! Quick tips for fighting the flu we’re all inevitably going to get? Bookmarked.

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And a profile of Kansas City’s best-known fashion bloggers (including my personal style idol, Melanie Knopke)? My closet will thank you later!

If you’re picking up this magazine in a local doctor’s office or salon, I hope you can take a few minutes to take some deep breaths, relax, and READ. Enjoy the quiet.

And if this issue doesn’t have something in it that makes you want to roll it up and stick it in your purse for later … We’ll be very surprised.

Happy September!

Lindsay Weiss

How to de-stress your move for pets: Be consistent. Keep your routine schedule for feeding, walks, and bedtime Bring favorites. Bring your pet’s favorite bed, crate, toys, food dish, etc, and place them in similar places as prior home.

MiniMize anxiety. The more secure they feel, the better they’ll weather the change.

Keep theM safe. During the packing stage, the actual move and the transition in the new home, plan for your pet’s safety.

Be patient. Allow your pets to take their time sniffing around their new digs.

Love ‘eM up. Give your pet the attention he is used to.

Call us to help you find your new home! teammaison.reecenichols.com 913-323-7280 DeeAnn Ruttan • Laura Timmons-Mena Cyndi True • Lisa Burton • Jackie Hankins

SIMPLYKCMAG.COM | 9

4133

PUBLISHER

MACH PUBLICATIONS, LLC

EDITOR

LINDSAY WEISS

MANAGING EDITOR ASHLEY PUDERBAUGH

PHOTOGRAPHY

SAMANTHA LEVI OF SAMANTHA LEVI PHOTOGRAPHY KYNDALL DURKEE JEFF EVRARD OF SATURDAYS KC PHOTOGRAPHY CARMEN CARVER OF CARMEN CARVER PHOTOGRAPHY

CONTRIBUTING WRITERS

DEBORAH EAKIN OSBORNE, LESLI LUNDQUIST, SAMANTHA LEVI, MELANIE KNOPKE, MARY EDWARDS, JULIE BURTON, BETHANEY WALLACE, BRENNAN HALLOCK, TINA KLUGMAN, CHELSEA BRIMER

ART DIRECTOR JULIE FAERMAN

ADVERTISING

BRANDY BARRISH, SALES MANAGER 816.223.9395 | BRANDY@SIMPLYKCMAG.COM

INQUIRIES

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COVER / FASHION

PHOTOS Samantha Levi of Samantha Levi Photography • MODELS Brigid Wentz, Katie Rhodus and Shaun Holmes from Exposure Talent and Modeling Inc., 8400 W. 110th St. #630, Overland Park, KS, 913.317.8801 • MAKEUP Ceara Layne Matsuda of Bespoke Salon, 1919 Wyandotte, Kansas City, MO, 816.730.1038 • HAIR Paula Smeall for Oliver’s Hair Salon, Rosana Square, 7590 W. 119th St., Overland Park, KS, 913.338.2266 • WARDROBE STYLIST & FASHION CONSULTANT Wlaa Style, wlaastyle.com, wlaastyle@gmail.com, 913.908.2707 • WARDROBE Tulip, 316 Ward Parkway, Kansas City, MO, 816.756.5404

SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved. SIMPLYkc Magazine accepts no infringement or other responsibility for unsolicited or contributed copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine. Photography and material in the publication as well as design may not be copied or reproduced in any form without written permission. References for copy will be made available upon written request.

All rights reserved. ©2016, Mach Publications, LLC.

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AROUND TOWN

BY TINA KLUGMAN

MEET 7 KANSAS CITY FASHION BLOGGERS When you think of fashion, which cities come to mind? New York? Paris?

Kansas City? Well, maybe not that last one. The truth is, we have some pretty trendy folks living among us. The blogging world has allowed some of these ladies to expose their stylish ways to a global audience. Meet some of Kansas City’s most fashionable bloggers.

MELANIE KNOPKE | STYLE SCOUT | melanieknopke.com 1. W hat inspired you to start your blog? I started it seven years ago, when my son was first born.

I had quit working and needed a creative outlet. I wanted to start a blog that would inspire other moms, and to show them you can have a life and be stylish, even after having kids!

2. W hat makes it unique? There are not many women in their late 30s blogging about fashion.

I share outfits that are wearable, age-appropriate, and affordable. I like to show how to get the look for less, and how to pull simple pieces together and make them interesting. Fitness and health are a big part of my life, so I write a lot about those topics, as well as being a mom and our life in Kansas City.

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3. W hat’s your favorite thing about Kansas City? I love how KC rallies around local brands and businesses. Since moving here eight years ago, it constantly amazes me how this city continues to grow and evolve. I love trying new restaurants, shopping local boutiques, and discovering new neighborhoods in KC.

4. W hat’s the best advice you’ve ever received? Always be yourself. In the fashion world — and especially blogging — it can be competitive. There is a lot of pressure to look a certain way, represent a certain lifestyle, and always be wearing the best of the best.

I try to be myself, and to be true to my personal style.

I may not have the largest following, but I have a very loyal following and I love what I do.

5. W hat do you do when you’re not blogging? I wear quite a few hats! I am often shuffling my kids from school and to activities, but when I am not wearing the mom hat, I work as a wardrobe stylist and personal shopper. I have both individual and commercial clients. The bread and butter of my business is closet cleanouts and personal shopping, and for my commercial clients, I style photoshoots and do on-air work with local TV stations. I am also a freelance writer, contributing to local magazines and blogs. When I am not styling or writing, I am helping my husband with our fitness studio, Health House. I help design and manage all of the branded merchandise as well as do the buying for the fitness lines we carry in the studio.

AMY APPLETON-DRYER | STYLE SCOUT | stepsofstyle.com 1. W hat makes your blog unique? I started it in 2012 as a creative outlet. I love the idea of documenting what I wear and where I go throughout the years. It is mostly fashion-based, coupled with travel and lifestyle.

Every so often my 2-yearold, Stella, makes an appearance. (She informed me last week that her favorite color to wear is black — a girl after her mother’s heart.)

2. W hat’s your favorite thing about KC? Kansas City has come a long way in the last 10 years, from food to fashion. It has everything you need to have a good time (with the

exception of mountains and a beach) without the stress and traffic of a larger city.

But if you do get a hankering for those mountains and beaches, they are within hours from our centrally located city. The people are incredibly down-to-earth and friendly, which makes for fun and light-hearted interactions throughout the day. It’s just a really happy place to live.

will love it.”

4. W hat do you do when you’re not blogging? I love to spend time traveling, cooking, and relaxing with my husband, three teens, and a toddler.

(Not so much relaxing but definitely laughing a lot!)

I also model part-time in Kansas City and I get to work with some amazing designers, boutiques, and photographers.

3. W hat’s the best advice you’ve ever received? It wasn’t

5. W hat blog post has been your favorite so far? My favorite posts are when I’m traveling. Everything is so new and exciting!

And I love nothing more than vacation attire.

necessarily advice but a fun little tidbit to remember: “If you don’t like a photo of yourself, wait 10 years. You

CAITLIN FORE | SOPHISTICAITED | sophisticaited.com 1. W hat inspired you to start your blog? I have worked in fashion for over a decade and always find joy in giving women ideas about how to dress to feel their best. I noticed some fashion blogs popping up in 2011 and I loved the inspiration they gave me. I decided I wanted to create this same experience in 2012 with my first blog, “Gussied Up. After learning my way around the blog world, I changed the name and layout to “SophistiCAITed” in October 2014.

2. H ow would you describe it? The blog is focused on showing women how to dress up affordable fashion. I love a good deal and sharing the love. Every-

one benefits from wearing a great outfit, so I shoot looks that give confidence and don’t hurt the wallet.

3. W hat’s your favorite thing about Kansas City? I love how every pocket of Kansas City has its own identity. You can go to the Crossroads and enjoy the shops, arts, and local restaurants or hit up the West Bottoms to find some amazing vintage furniture finds. There is always something fun going on, and everyone here has been so inclusive and welcoming.

4. W hat do you do when you’re not blogging? I help women

selves through my wardrobe styling company C4 Styling.

I create wardrobes that make sense for their lives through closet cleanouts, by shopping their closets to create new outfits, personal shopping, and online shopping. My passion is to make my clients love who they are because they love what they wear.

5. W hich blog post are you most proud of?

Oh man, this is a tough one!

I have to say that within the last six months, it would be the post where I talked about what I wore when I met Kate Spade, and the announcement of our little bundle that is due this October!

and men create their best cont. to next page

SIMPLYKCMAG.COM | 13

AROUND TOWN

EMILY & ELIZABETH KENNEDY | FASHION COLUMN TWINS | fashioncolumntwins.com 1. W hat inspired you to start your blog? We have loved fashion from a very young age so, when we graduated college, we started our blog because we felt that it was difficult to get into the fashion industry while living in the Midwest. Starting a blog about fashion was a great way to get into the industry without having to move away.

2. W hat makes it unique? Our blog is basically a place to find outfit inspiration. We post what we wear, what trends and brands we love, and

sales that are going on. We try to make it relatable and attainable fashion inspiration. I think what makes us unique is the fact that we’re twins and we like to find stylish pieces to wear that are at affordable prices.

3. W hat’s the best advice you’ve ever received? Our dad always told us, “If it were easy, everyone would do it.” The road to success takes a lot of sacrifice and hard work. It’s a piece of advice we have always gone back to, especially now that we are trying to build our brand.

4. W hat do you do when you’re not blogging? We work on our apparel brand, localE. The work never ends!

5. W hich blog post are you most proud of?

We partnered with a handbag line called CAB Collection, which was a lot of fun. It was a styled shoot so we were able to get really creative and come up with a theme, add props, etc.

We also collaborated with a local photographer and we loved how everything turned out!

JANA MEISTER | JANA STYLE | janastyleblog.com 1. W hat’s your blog all about? “Jana Style” started out as a way to simply share my own personal style, but it has evolved into much more. I share insight on trends, local fashion events, and my favorite brands, boutiques, and retailers. I’ve created my own business of styling and personal shopping services. “Jana Style” is strictly a fashion blog.

I try really hard to keep it focused on outfit inspiration, current trends, styling advice, and my insight on real women’s style.

2. W hat’s your favorite thing about Kansas City?

So much! I love the arts and culture here, the food, small shops and boutiques, inde-

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pendent fashion designers, our sports teams, and the amazing people!

3. W hat’s the best advice you’ve ever received? I have a friend who is very inspirational to me. He’s worked really hard to make his dreams come true, and he has been through so much in his personal and professional life, but he has never given up on his career. He always says, “Don’t quit your daydream,” and I think about that when I’m going through something rough or doubting myself.

4. W hat do you do when you’re not blogging? I love spending time with my family, traveling — and shopping,

of course!

5. W hich blog are you most proud of? I’m proud of my blog in general.

It’s been a labor of love from the beginning, and when I get to do what I love because of the work I’ve put into it, it’s very rewarding! The biggest moment for me came recently when one of my blog looks was featured on a billboard in Times Square in New York City! I have been so fortunate to work with several amazing brands including Macy’s, Nike, Trina Turk, and Banana Republic, to name a few. I’ve also met some amazing people — and some of my best friends — through my blog.

ABBY WOOD | ABBY. WOOD. WEAR. | abbywoodwear.com 1. W hat inspired you to start your blog?

I wanted to have a space where I could share my passion for style, shopping, and fashion design, but I was nervous to put myself out there. Then, in 2014, I lost one of my best friends unexpectedly. After that, my outlook on life changed.

With support from my family, I decided to follow my dream and take the plunge with a new business as a personal stylist. I launched my blog in September 2015 and never looked back.

2. W hat makes it unique? I’m lucky to have my dream job as wardrobe stylist, but I also wanted a space where I could share styling tips and tricks, upcoming trends, and great places to shop to a larger audience. I have degrees in art history and fashion merchandising and extensive experience in retail, so I approach fashion from a different perspective. I also like to share

options for real people with real budgets and to teach people how to learn and develop their own style!

3. W hat’s your favorite thing about Kansas City? I love KC because it has a small-town feel in a larger city. There is a major sense of community and an incredible amount of support for small businesses. I was born and raised in Overland Park.

I am out and about the in the city every day, and it is unusual if I don’t run into somebody I know from all parts of my life. I love that.

It feels like home. Also, I LOVE the Country Club Plaza. My mom and I spent many days window shopping on the streets of the Plaza and playing dress-up at Saks. My love for fashion and style started with her.

4. W hat’s the best advice you’ve ever received? “Learn from your mistakes, because if you don’t make mistakes, it means you aren’t trying.”

My parents always taught me to believe in myself, even if some of my career decisions weren’t traditional. They always supported my creativity in different careers until I discovered my passion and found my niche.

5. W hich of your blog posts is your favorite?

Blogging is a learning process and I think each one is better than the last. However, I am the most proud of my very first one. I had just taken my 6-year-old niece to a Taylor Swift concert. I was totally inspired by her bedazzled jumpsuit and how one person could connect with all ages — from adults to children — through music. I wanted to be able to do the same through my blog.

Putting myself out there in the universe and waiting for everyone’s response was terrifying but exhilarating at the same time. It was also a huge turning point for my wardrobe-styling business.

SIMPLYKCMAG.COM | 15

OUR WORLD

BY MARY EDWARDS

How to Extend the Life of Your Clothes Each year, Americans spend $1,700

soap. Make sure to rinse well to re-

on clothes, according to the Bureau

move all the chlorine. Another way

of Labor and Statistics. However, it

to preserve your favorite swimsuit:

isn’t difficult to stretch your dollar and

Don’t wear it in a hot tub. The

conserve energy by learning how to

chemicals used in hot tubs, paired

extend the life of clothing. Try these

with the high-heat, quickly destroys

tips to keep your duds looking like

swimwear fabrics. (So wear an old

new.

suit instead!)

1. D on’t wash clothes after every wear. In fact, Levi’s CEO Chip Ber-

5.

Instead of throwing away old clothing, donate it. Like the saying

gh says machine-washing jeans is

goes: One man’s trash is another

completely unnecessary. The best

man’s treasure. Places like Good-

rule of thumb is to wash clothing

will and Salvation Army are fre-

once it begins to smell. As gross as

quented by people of all walks of

that may sound, it will definitely ex-

life. Someone is bound to pick up

tend the life of clothing — and re-

your old attire.

duce water and electric bills.

2. Hang your clothes to dry. This will help conserve in two ways: Dryers can fade clothing faster, so hanging them will reduce the fading. And you’ll save money on electricity.

3. Wash in cold water. Not only will this help reduce energy, but it will keep colors from fading and transferring.

4. Take note of washing instructions for special articles of clothing.

Take swimsuits, for example. Nani Nalu Beachwear Boutique on the Plaza suggests you hand wash your suits with a chemical- and dye-free

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| SIMPLYKCMAG.COM

APP OF THE MONTH

TRAFFICKCAM HELPS PREVENT SEX TRAFFICKING The gist: Snap a photo of your hotel room with the TraffickCam app.

Photos are uploaded to a national database of images used by police who are tracking sex trafficking rings. Simply enter your hotel name and room number and up to four pictures. Features such as patterns in the carpeting, furniture, room accessories, and window views are matched against photos of sex-trafficking victims posed in hotel rooms. Early testing showed that the app is 85 percent accurate in identifying the correct hotel in the top 20 matches.

Currently, the TraffickCam database contains 1.5 million photos from more than 145,000 in the U.S., taken by early users of the smartphone app — developed in 2015 at Washington University in St. Louis — and from publicly available sources of hotel-room images. TraffickCam doesn’t store any personally identifying information other than your phone’s GPS location. Any images that include people are rejected from the database.

TraffickCam is free and available for iOs and Android devices.

GUARANTEED!

Call today for your FREE ASSESSMENT.

913-685-4866

SpatiqueSkinCare.com

SIMPLYKCMAG.COM | 17

Photo / Jeff Ervard

IN FOCUS

The staff at the Spa at Briarcliff and Medical Spa.

REPAIR YOUR SUMMER SKIN DAMAGE AT THE SPA AT BRIARCLIFF AND MEDICAL SPA

repairing sun damage. It also offers full-body experiences, facials, massage therapy, nail services, waxing, tanning, and more.

Spa Director Sharlynn Jenkins says that getting chemical peels multiple times a year is a great way to keep skin healthy, and fall is the perfect time to start a peel regimen. “Every time we’re building damage, it’s on top of previous damage,” she says. “If we slough it off at the end of the season, that’s damage that we would have been

BY TINA KLUGMAN

as we can each post-season.”

Aah, fall. A time when temperatures cool down and our wardrobes

Chemical peels are perfect for anyone who wants to combat aging,

shift from bathing suits to scarves and boots. Your skin may be

hyperpigmentation, or acne. Many peels have zero downtime. IPL

more covered up, but don’t forget about it. Exposure to ultravi-

therapy is another option for repairing sun damage. It’s great for

olet rays — especially throughout the summer — can accelerate

sun spots, redness, and rosacea and heals skin by pulling up the

photoaging, causing damage to the skin such as wrinkles, rough

damage from underneath. The procedure takes only about five

texture, irregular pigmentation, and loss of elasticity.

minutes and patients don’t need any anesthetic. There is little

Fall is the perfect time to repair and pamper your skin. The Spa

18

taking into the next season. It’s a good idea to slough off as much

downtime, so patients can go right back to work afterward.

at Briarcliff and Medical Spa offers a variety of services to treat

The professionals at the Spa start with a thorough consultation to

damaged skin. The Spa not only offers chemical peels, intense

determine the amount of damage your skin has, your skin type,

pulsed light (IPL) therapy, and lasers — all of which are ideal for

and your current skin care regimen. They use a scanner that looks

| SIMPLYKCMAG.COM

deep into your skin to give them an idea of what’s in the lower layers,

and pedicure), or to pamper yourself with one of the Spa’s many indi-

then they go over various treatment options. They then give you mul-

vidual services. You can even create your own experience by combining

tiple options for fixing the issues.

three services and receive a 20 percent package discount.

Treatments for sun damage also depends on the severity of the dam-

A package that is a huge hit with couples is the “Tuscan Romance.”

age and how much downtime you want to have. “We have treatments

Couples can relax in a private hot tub while enjoying a custom fruit

for the very beginner who really hasn’t done a lot with her skin yet,

and cheese tray. Then each person will receive a 90-minute customized

all the way to the person who wants to be the most aggressive with

massage in the private room filled with candles. You are invited to

her skin,” Jenkins explains. “We have a SilkPeel that’s mild and

bring your own wine or champagne. It makes for a great date night.

gentle. It’s great for someone who really doesn’t want to go that aggressive. For someone who has a lot of damage and who wants to see results quicker, the medical side is definitely the way to go. There’s a little something for everybody.”

Complimentary with any service is the European Bath Ritual. You can get to the Spa an hour early to enjoy three baths — one hot, one medium, one cool. Each tub has its own waterfall, and you can relax your muscles in the warm jet bath or awaken your senses in the cool one. Many people alternate among the three to increase their blood

Getting chemical peels multiple times a year is a great way to keep skin healthy, and fall is the perfect time to start your peel regimen.

The Spa at Briarcliff is an ideal destination for an all-day spa experience, too (try the “Day of Serenity” package, which features a 60-min-

Photo / The Spa at Briarcliff

ute massage, 60-minute facial, lunch catered by Trezo Mare, manicure,

f low, a perfect way to get the muscles ready for a massage. Even before you head into the pool area, you can relax in the lounge in a plush robe and slippers. The lounge offers tea, lemon-infused water, and snacks. (Or, you can bring your own wine to drink.)

The Spa is busiest on weekends, so be sure to make an appointment before visiting. Appointments made by phone are recommended.

Call The Spa at Briarcliff and Medical Spa at 816.746.5333 or visit thespaatbriarcliff.com. The spa is located at 4133 N. Mulberry Drive in Kansas City, Missouri.

Riverwalk Room

SIMPLYKCMAG.COM | 19

HOME & GARDEN HOME

BY BETHANEY WALLACE

Pretty Up Your Garden With Low-Maintenance Plants Whether or not you have a green thumb, it’s hard to argue that easy-to-maintain plants are some of the best options for your garden. Although there might be a great sense of pride from cultivating a rare breed or getting that exotic plant to bloom in our region — the ones that need less work can be equally satisfying. They provide just as much beauty but with half the stress and sweat.

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To get the best look for your yard, talk to a gardening pro about your available options.

While certain options, such as geraniums, peonies, or variegated ribbon grass (often called “strawberries and cream”) grow well without much TLC, you should also tailor choices based on your own yard:

If you’re not sure where to start (or you just truly hate yard work), native plants are a great way to kick off your landscaping plans. They require about as little work as possible, while still offering plenty of curb appeal. Think of the wildflowers you see growing on the side of the road — no one planted them there, and they’re absolutely beautiful. Choose from all colors and shapes for a combination of heights, scents, and hues that will add value to your home.

• Will the plants get more sun?

• Does your yard have low-lying levels that receive an excess amount of moisture?

• Do birds or bugs flock to your yard?

Take all of these factors into account to save yourself as much yard work as possible.

They’re also incredibly hearty. Native plants have been adapting to local climates for years, which means they can handle virtually anything that Mother Nature throws their way. They’ll require little water (if any), and will remain strong all season long. Better still is that you can tailor these plants to meet your individual tastes — choose flowering breeds, greenery, or even tall grasses (a staple in the Midwest) to round out a variety of textures in your yard.

Another way to save hassle (and cash) is by planting perennials. While annuals live for a single season, perennials come back year after year. They’ll also grow in thicker, fuller, and stronger — as long as you provide necessary pruning. Besides, if you only plant a few per year, you will soon have a yard that’s fully landscaped — all without spending a fortune in a single summer.

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Another option is to choose plants that work in your favor. Trees can provide shade and plenty of bird-watching, while smaller versions can provide pleasant scents and keep the bugs at bay. Bay leaves are said to get rid of flies, chives and dill can deter certain beetles and spiders, and fennel whisks away slugs and snails. Perhaps the most important plant of all, however, is lemon balm, which can scare off mosquitos. It’s also fairly low-maintenance and pleasant to look at. Think of it as your own built-in citronella and plant as much lemon balm as you can stand to look at.

When opting for a yard that’s visually appealing, there’s nothing proving it also has to be hard work. By asking your favorite garden professional and choosing plants that will do well in your environment, you can land yourself a yard that’s both beautiful and relaxing. Don’t waste your time tending to weeds. Enjoy your perfectly planned outdoor space instead.

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AGING WELL

BY TINA KLUGMAN

7 Ways to Celebrate National Grandparents Day This month, take time to honor the grandparents in your life.

Grandparents teach us some of our truest lessons and instill some of our greatest memories. They are the patriarchs and matriarchs of our families; the ones who provide wisdom and deserve respect.

This year, National Grandparents Day falls on Sunday, Sept. 11, and it is a great chance to spend quality time with the grandparents. No matter what age the grandkids are — toddlers, teens, or turning 30 — there are fun ways to celebrate Grandparents Day. Here are a few ways your kids can enjoy having a day to honor their grandparents.

1. Make fun quizzes Create a quiz about popular terminology and culture. Make one quiz about when the grandparents grew up, and then create a similar quiz for today’s pop culture.

2. Try a new hobby Let your kids learn from the wisdom of their grandparents by trying out their favorite hobby, such as fishing, gardening, mechanics, or art.

3. Play a favorite board game or card game Entertainment has come a long way since your parents were young. Let them teach your kids some of their favorite board games or card games from their youth. Maybe it will

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even lead to stories of their childhoods.

4. How has the world changed?

Ask your parents to tell your kids how life has changed since they were young. How has technology changed their lives?

What did they do for fun when they were little? What do they like the most about what has changed? What do they wish hadn’t changed?

5. Family bingo Create a family game of bingo your parents can play with your kids. Put names of streets, towns, states, or countries their grandparents have lived or visited in the squares, and when the game is over, let them explain each place.

6. How did they meet?

Gather your kids to hear their grandparents tell the story of how they met. Ask how they knew they wanted to be together and what their challenges and rewards of their relationship were.

7. L earn some family history This is a perfect time for your kids to learn more about your family history. Tell them to research one of their grandparent’s families. They can interview their grandparent, do research on the internet, and gather info elsewhere to better understand where your family comes from.

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IN FOCUS

IMPACTING LIVES THROUGH INTUITIVE ABILITIES

BY BRENNAN HALLOCK Photos / Kyndall Durkee

Cathleen Miller of Intuitive Lifestyle Success uses energy therapy techniques to relieve pain, accelerate illness recovery, and clear physical and emotional imbalances, in addition to offering energy coaching for careers, relationships, and business.

She successfully guides clients into a more conscious healthy lifestyle with positive results reported from around the world.

Miller’s work identifies core issues and then alleviates blockages to promote natural healing. Her goal is to inspire and empower everyone’s own body-mind connection through coaching and therapy in a way that guides each client into feeling more connected and balanced.

Miller defines being a “holistic medium” as “one who combines medical intuitive capacity, intuitive life coaching, and energy therapies to accurately communicate with subtle energies to locate and clear areas to improve wellness on every level.”

She provides insight to what is energetical-

ties were confusing as a child. She didn’t

Clients include the local KC community,

ly happening. This allows you to be more

realize others couldn’t see, hear, or know

professional athletes, and a few well-

conscious about your power of choice.

what she could. Over time, she found a

known celebrities recovering from injury,

“My gift is to pinpoint core issues where

way to use her abilities to benefit others

cancer, autoimmune disorders, or even

things energetically got off track in the

positively both physically and emotionally.

those who are healthy but are seeking to

first place,” she explains, “then clear and

When she was born, she had a numerous

improve other areas of their life.

reset them in a way that allows everything

acute allergies.

There are many ways she intuits guidance, which can be used for any life challenge.

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Cathleen Miller, owner of Intuitive Lifestyle Success

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to be in harmony again.”

As a born medium, Miller says her abili-

“I was so sensitive to everything, but this got me seeking natural healthy living

solutions even before I was even a teenager,” Miller shares. “That evolved into studying nutrition, detoxification, yoga, spiritual practice, and holistic health. Later, I began to certify and train in many energy medicine therapies, including a two-year private Reiki mastery training with Renuka Kumar from India. When my kids began having similar issues, instead of opting for steroids for my son at 2 weeks old, I went full-throttle into helping them naturally. This snowballed

that were blocking future successes.”

Other issues like addiction recovery, healing family relationships, or past traumas also

one. My wellness retreats are always created to accelerate you toward what you want to create in fun, healthy, empowered ways.”

affect success in business and personal rela-

Miller describes herself as a typical soccer

tionship happiness and health. “To me, success

mom and nature adventurer. She is not what

is about how happy you are and how awesome

many people think of when they hear “me-

you feel,” Miller says. Clients often report that

dium” or “energy healer.” “Somebody once

working with Miller has powerfully changed

told me, ‘You make woo-woo user-friendy,’”

their life perspectives in a positive way that has

Miller says with a laugh. “I am a grounded,

opened them up to more possibilities they were

down-to-earth mom who happens to be able to understand and communicate with subtle energies in a way that has a profound positive impact on clients’ energies and lives.”

“ To me success is about how happy you are and how awesome you feel.”

— Cathleen Miller Erin P. of Overland Park, emailed a testimonial about how her daughter was doing after her first session with Miller to improve irregular brain activity. Erin shared a biofeedback update (two days after her session with Miller) showing the first regular EEG scan of into helping more and more people, which evolved into this amazing wellness business that I love.”

Miller uses her abilities to help clients in a number of ways, not just for health. “I actually have about 50 percent business clients,” she explains. “I have business owners, realtors, and investors who hire me to energy coach them so they can work through challenges, staff, or client issues to improve sales and create success. Many clients have reported increased income and new opportunities after working through their own limited beliefs or negative past business partnerings

unaware of.

her daughter’s brain after years of imbalance

Intuitive Lifestyle Success also offers

like that or even close to it before [in her past

wellness retreats. Miller loves creating and

tests],” Erin wrote. “I cried when I saw this —

leading group energy adventures in resorts

it is just so wonderful, and we have Cathleen

around the world. Her next upcoming re-

to thank for it. Words cannot express how

treat, “Exploring Your Soul Chart,” is taking

grateful we are.”

place Oct. 9–16 at Mii amo Enchantment Resort in Sedona, Arizona. “It is all about understanding your family of origin dynamics, your ancestry, and how that correlates to soul choices that affect life purpose,” Miller explains. “For retreat participants, this experience will release old limitations and

and health issues. “Her brain has never looked

Whether she is dealing with the “out-there woo-woo,” your health, or your next business venture, Miller has established a truly unique wellness business with a powerful impact.

Visit intuitivelifestylesuccess.com or call 913.499.8514 for more info.

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HEALTH

BY BRENNAN HALLOCK

How to Naturally Fight Your Cold or Flu Cold and flu season will be upon us shortly, and if you are one of the millions of Americans who become sick with the cold or flu each year, you may be preparing for the inevitable. The common cold can cause an immense amount of discomfort, and influenza, or the “flu,” can cause you to become seriously ill.

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Many people become vaccinated each year in an attempt to protect against illnesses such as the flu. But even if you are vaccinated, you still can become sick. Many others choose not to become vaccinated. If you do become sick this cold and flu season, here are some natural home remedies that may help alleviate your symptoms or help your sickness go away.

Fluids and rest As simple as it sounds, “the best home remedy is lots of fluids and rest,” says Janna Willhaus, a pediatric nurse practitioner from Village Pediatrics in Prairie Village. Drink water rather than beverages like alcohol, coffee, or caffeinated sodas, which can make dehydration worse. Drinking warm water with lemon and honey can soothe your throat. Letting your body rest will focus your body’s energy on

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The Mayo Clinic recommends dissolving a 1/4 to 1/2 teaspoon of salt into an 8-ounce glass of warm water and using this to gargle.

Some other recommended options for alleviating a sore throat are ice chips, warm tea or soup, or lozenges. It is recommended kids under 4 do not consume lozenges, though, and young children may have a difficult time gargling properly.

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Hot shower or humidifier Some of the discomfort experienced from a cold or flu is related to congestion, and a natural way to break up that congestion is taking a hot shower. Hot, steamy showers improve symptoms by adding moisture to the air and loosening congestion. Another option is to use a humidifier or vaporizer.

Fever Your body actually has its own method of fighting sickness, which can be very effective. “Fevers actually help the body fight the virus,” Willhaus explains. An elevated body temperature can help certain types of immune cells work better, thus fighting illness and improving recovery. Having a fever may be uncomfortable, but it shows that your immune system is working properly. But your fever can be harmful if it does not dissipate. “If your fever is high or you are achy,” Willhaus says, “acetaminophen or ibuprofen can help temporarily.”

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FINANCE

BY BRIDGET MASON HESS

THE NITTY GRITTY ON YOUR CREDIT SCORE That three-digit number tagging our credit worthiness follows us around throughout life and can make a big impact

• 3 0 percent based on how much debt

sound crazy, but considering that finan-

you have in relation to your credit

cial disagreements are one of the leading

limits. If you have credit card balances

sources of tension in marriage, seeking a mate who is fiscally like-minded makes sense — regardless of matters of the

higher than 30 percentof your credit limit, that will be a red flag to lenders.

• 1 5 percent based on length of credit

when we go to buy a house,

heart. So how exactly is a score calculat-

a car, or apply for any type of

ed, and what can we do to improve our

longer history, because it gives a better

number if it’s less than pretty?

snapshot of your spending habits. For

loan. Without a good score, you may pay higher rates for

DECIPHERING YOUR CREDIT SCORE

credit and insurance, and

There are a variety of scoring methods,

may have trouble qualifying

but most lenders use the system created

for a loan altogether. And if

can range from 300 to 850, with a score

you’re single, read here: A

above 700 generally being considered as

by Fair Isaac Co. (FICO). A credit score

history. It is more favorable to have a

this reason, it is good to keep the same accounts open for long periods of time.

• 1 0 percent based on new credit applications or inquiries. When you open a new credit account it initially has a negative impact on your score until you develop a history of using that credit wisely. Rest assured that what are referred to as “soft

“good credit.” Lenders will deem those

survey recently conducted

inquiries” such as you checking your

with high scores as most likely to pay

own score will not count against you.

by FreeCreditReport.com re-

their bills — and those to whom they

Also, when you have a handful of in-

are most likely to lend money at better

quiries all around the same time frame

ports that even 20 percent of

rates. Scores are calculated by looking at a

(such as shopping for the best rate at

men and 30 percent of wom-

variety of factors:

en won’t marry someone

• 3 5 percentof the score is based on pay-

with a low credit score.

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Mixing credit checks with romance may

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ment history. That is, do you pay your bills and pay them on time?

different banks within a couple week period), it will count as one inquiry only.

• 1 0 percent based on the type of credit accounts you have, and it will reflect

positively if you can show a history of

carefully for inaccuracies that may be neg-

to improve your credit score because those

properly using a mix of different types of

atively impacting your score. For example,

new inquiries will hinder, not help, you

credit — such as an installment loan and

if you were late paying a bill — perhaps a

reach your goal.

revolving credit accounts.

medical bill that was then handed over to a

HOW TO BOOST IT

collection agency, you may need to follow

Be wary of working with organizations

up to clear your name and confirm that

that claim they can help you repair your

If your credit score is not in tip-top condi-

your account is no longer delinquent. It

credit or fix problems on your report. This

tion, commit to improving it. But because

also is a good idea to regularly look at your

typically can be done on your own. If you

you likely didn’t get into the low score situ-

credit report in case of identity theft. FICO

do seek help, thoroughly research the or-

ation overnight, realize that it also may take

recommends that in order to correct inaccu-

ganization to make sure it is legitimate and

some time and dedication to repair it. It’s

rate information, you need to contact both

is a member of the Better Business Bureau.

not rocket science: Paying off balances and

the credit bureau and the organization that

Like most things, if it sounds too good to be

paying bills on time are critical. Yet catching

provided the information. Both parties are

true, it probably is. Keep in mind that credit

and correcting any mistakes also is import-

responsible for correcting mistakes in your

can be a useful tool, especially for financing

ant for bettering your score.

report under the Fair Credit Reporting Act.

those big investments, but you must use it

This advice and other helpful guidelines can

wisely and only borrow what you can afford

be found at myfico.com. Finally, it is best to

to pay back in a reasonable amount of time.

Order a copy of your credit report from the three major credit bureaus (Experian,

not open any new accounts while working

Equifax, and TransUnion), and scour it

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PARENTING

BY JULIE BURTON

BUCKLE UP, KIDS! A CAR-SEAT SAFETY GUIDE It wasn’t long ago that babies traveled home from the hospital cradled in their mother’s arms in the car.

Less than 30 years ago, car seats were not required for children. Today, it’s illegal to travel with a child in the incorrect restraint. As the designs of cars change, so do the car seats. As the child grows, so do the car seats. Change will always bring questions.

Questions are a good thing — kids’ lives are saved every day because

Safety Administration and the American Academy of Pediatrics. While

of the advancement of car seats. But they must be installed and used

each car-seat manufacturer is different, there are general rules all parents

properly.

should consider when installing and transporting a child in a vehicle.

Phyllis Larimore is the program coordinator for the Center for Child-

REAR-FACING CAR SEATS

hood Safety at Children’s Mercy Kansas City. Her job is to make sure parents know the laws on car-seat safety. “The correct way to install and use a car seat comes from the car-seat manufacturer. Read the weight and height limits in the manual. It’s not age of the child but the size,”

36

Approximate age range: birth to at least 2 years You have options on these types of car seats. You might get a standard infant car seat or a convertible 3-in-1 seat, which allows the child to stay

Larimore says. “All car seats are required to pass the same crash test, but

rear-facing at higher height and weight limits.

it’s up to the parents to follow the manufacturer’s instructions.”

Infants and children should be buckled in a rear-facing car seat, in the

The following are guidelines set up by the National Highway Traffic

back seat, until age 2 or when they reach the upper weight or height

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DENTISTRY THAT WILL MAKE KIDS

SMILE

limits of the particular seat. Be sure to secure the car seat to the car but also check the angle of the seat. All seats should have an angle indicator on them.

Vehicles made after 1998 will have a system, called LATCH, which are metal hooks located in the vehicle seats. The hooks help anchor the car seat to the vehicle in place of using a seatbelt to anchor the car seat. The car seat should never be installed using a seat belt and the LATCH system.

Why did they move rear-facing children from 1 to 1 years? Fatality statistics.

“One-year-olds are five times more likely to survive a crash if they’re facing the rear,” Larimore says.

FORWARD-FACING (FIVE-POINT HARNESS) CAR SEATS Approximate age range: 2 years to at least 4 years

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There are tons of forward-facing car seats on the market. “The price point only reflects the brand name and the ‘bells and whistles,’” Larimore explains.

“The cheapest car seat is just as safe as the most expensive, as long as it’s installed and used correctly.”

Children who have outgrown the rear-facing car seat weight limit should move to a forward-facing, five-point harness car seat. This car seat should be used for as long as the manufacturer recommends.

The harness straps should be at or above shoulders. The harness straps should also be snug and unable to pinch a fold. The chest clip should always be at armpit level, never at the child’s waist.

BOOSTER SEATS (BPB) Approximate age range: 4 years to 12 years Booster seats, also called belt-positioning booster (BPB), are generally sold with or without back and head support. The booster seat is used with the

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vehicle’s lap belt. And the child should always sit in the back seat.

Once a child reaches the highest weight or height limit for a forward-facing, five-point harness car seat, they should move to a booster seat.

The purpose of a booster seat is to lift the child high enough to fit the vehicle’s seat belt properly. This is usually by the time the child is 4-foot-9 and between the ages of 8 years and 12 years. The lap belt should fit snugly on the upper-hips and thighs, not across the stomach. The shoulder belt should cut across the shoulders and chest and never across the neck.

Medical Professionals Concerned with the Health and Well Being of You and Your Children.

Some boosters provide back and head support. Read the booster seat’s manufacturer’s manual for details.

LAP AND SHOULDER SEATBELTS Approximate age range: 8 years to adult Children must be able to sit upright in the back seat, without slouching, and with their knees bent over the edge of the seat. They must be able to sit this way for the entire ride.

When can your kid ride in the front seat? Usually at 12 years old. “Read the vehicle’s manual. Or flip the visor down and read it,” Larimore says. “Every vehicle will tell you weight and height requirements for the passenger seat, including information on the airbag.”

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IN FOCUS

Nicole Lobdell and Jessica Moler, owners of Hand & Land

HAND & LAND: EDUCATING OTHERS ABOUT NATURAL BEAUTY

ing our own business nearly six years ago when Jess was living abroad,” Lobdell explains. “Neither of us was fulfilled in our professions. Jess was a kindergarten teacher at a bilingual school and I was a forensic investigator. There were talks about starting a coffee shop, restaurant, craft cocktail bar. And then we asked ourselves, ‘What are we actually passionate about?’ Then it clicked.”

BY BRENNAN HALLOCK Photos / Kyndall Durkee

Moler and Lobdell were both interested in nature and beauty from a young age. Moler made her own masks and scrubs as a young

Cousins Jessica Moler and Nicole Lobdell of Hand & Land are

girl. After she learned about many of the harmful ingredients in

joined by more than just family ties. They both have a care for the

skin care products, she began experimenting with creating natural

environment, for natural products, and for handmade quality.

products. Lobdell has always had a love for the natural, evidenced

These mutual passions led them to create their own store.

by her hobbies of gardening, making wine and beer, and creating

“We have made it our mission to seek out the daily necessities for living a natural, simple, and thoughtful lifestyle,” Moler says.

“We started doing more and more research about the harmful

“Everything available at Hand & Land has been carefully selected

effects of the beauty industry and all the chemicals that are

to make sure we offer products with the highest quality and the

actually in products and how alarming it is,” Lobdell says.

purest ingredients.”

“Jessica has sensitive, acne-prone skin that’s been aided by a

Moler and Lobdell both grew up in Kansas City, but started careers and went separate ways. “We began talking about start-

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natural beauty products.

| SIMPLYKCMAG.COM

natural skin care regimen, while I suffered from headaches, nausea, and dizzy spells because of my sensitivity to synthetic

fragrances.” It only made sense for the two women to combine their talents and hobbies to make Hand & Land the local store to visit for natural, healthy products.

“ We look for companies that focus on toxic-free, sustainable, fair-trade, organic, wild-crafted and local ingredients whenever possible.”

— Jessica Moler Hand & Land’s Park Place storefront is clean and unique, just like everything about Hand & Land. Moler and Lobdell make sure all the skin care products follow their rigorous guidelines of being sustainably sourced, free of 10 chemicals they promise not to carry — which they refer to as the “toxic 10” — and providing healing benefits. They make sure all the products’ vendors, whom they refer to as artists, are conscious of their environmental impact as well. “We spend a vast amount of time researching companies and mindfully selecting brands and products based on criteria that is unlike a typical store. We look for companies that focus on toxic-free, sustainable, fair-trade, organic, wild-crafted and local ingredients whenever possible,” Moler explains.

The toxic 10 — silicone chemicals, formaldehyde-releasing agents, petroleum jelly, and coal tar-derived colors — are commonly found in products such as hair dyes, moisturizers, makeups, perfumes, shampoos, toothpastes, and body washes. The chemicals are bad for skin, because “our skin is the largest organ of the body and works more like a sponge than a barrier, absorbing lotions and potions straight into the bloodstream,” Moler says. And because women use approximately 12 daily personal care products containing up to 168 ingredients, there’s more chances of toxic build up, according to the Environmental Working Group.

Hand & Land’s resolve to carry only the most sustainably sourced, highest quality products extends beyond skin care and beauty products. “We have homegoods, dog goods, clothing, gems, incense, and

with other local shops, crafters, makers, and artists, Moler says they

more,” Moler shares. “There has to be an element of design, the quality

want the Kansas City community to “learn about nontoxic, natural

high, and — above all — they must be effective. We want to assure our

products, what it means to be eco-friendly, and why it matters when

customers that we’ve done the research and that they can come here to

selecting products.”

find something healthy for themselves and their families.”

Moler and Lobdell have made it a profession to educate others about

Hand & Land is located at 1527 Ash St. in Leawood. Visit handandland.com for info or call 913.491.6950.

the importance of clean, healthy living. Through their storefront, social media such as Instagram and Facebook, and collaborations

SIMPLYKCMAG.COM | 39

MIND & BODY

BY CHELSEA BRIMER

10 Reasons You Should Knock Boots Tonight Physical and mental well-being is not usually what’s on your mind when you decide to have sex, but perhaps it should be.

dorphins, and oxytocin, the body’s natural “feel-good hormones,” which activate pleasure centers in the brain and create feelings of intimacy and relaxation. This can help stave off anxiety and depression, even if you don’t have an orgasm. (Though you’ll get the most buck for your bang if you do!)

The perks of steaming up the sheets extend well beyond the bedroom: “Having sex regularly can do more than make you feel closer to your partner — it can actually make you physically healthier,” says Hilda Hutcherson, MD, a clinical professor of obstetrics and gynecology at Columbia University and author of Pleasure: A Woman’s Guide to Getting the Sex You Want, Need, and Deserve.

also can prepare you for bed. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex, says Sheenie Ambardar, MD, a psychiatrist in West Hollywood, Calif. But beware: Highly active sex can have the opposite effect, leaving you feeling more energized than sleepy.

According to Women’s Health Magazine and WebMD, here are 10 surprising perks women could reap from a regular roll in the hay.

University recently found that half of female migraine sufferers reported headache relief after climaxing. “The endorphins that are released during an orgasm closely resemble morphine, and they effectively relieve pain,” says Cindy M. Meston, PhD, director of

1. Less stress. Sex can boost your self-esteem, happiness, en-

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2. Better sleep. The same endorphins that help you de-stress

3. Minimized pain. The Headache Clinic at Southern Illinois

the Sexual Psychophysiology Laboratory at the University of Texas at Austin. Additionally, Barry R. Komisaruk, PhD, a professor at Rutgers, says that while “orgasm can block pain” by releasing a hormone that helps raise your pain threshold, stimulation without orgasm and masturbation can accomplish pain relief, too. “Vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps and arthritic pain.”

4. Fewer colds. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of an antibody called immunoblobulin A (IgA), compared to students who had sex less often. Conclusion: Sexually active people take fewer sick days.

5. Boosted libido. “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD, assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago. For women, having sex increases vaginal lubrication, elasticity, and blood flow, she says, all of which makes it feel better and help you crave more of it.

6. Improved bladder control for women. Good sex is like an aerobic workout for your pelvic floor. When you orgasm, pelvic floor muscles contract, which strengthens them. A strong pelvic floor is important for avoiding incontinence as you age.

7. A shorter, lighter period. Orgasms cause the uterus to contract, and increasing the number of uterine contractions during your menstrual period can help expel blood and tissue more quickly, helping to end your period faster. Additionally, researchers at Yale University School of Medicine found that having sex while menstruating also helps decrease the risk for endometriosis.

8. Lower blood pressure. Joseph J. Pinzone, MD, CEO, and medical director of Santa Monica, Calif.-based Amai Wellness, says there is a good amount of research that suggests a link between sex and lower blood pressure. “One landmark study,” he says, “found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure,” which is the first number on your blood-pressure test.

9. A youthful glow. Regular sex promotes the release of testosterone and estrogen, in addition to other hormones, which can keep the body looking young and promote desirable attributes like soft skin and shiny hair. The Royal Edinburgh Hospital in Scotland conducted an interesting study with this idea in mind: They had a panel of judges view participants through a one-way mirror and guess their ages. The participants who had sex frequently — four times a week, on average — were uniformly perceived to be seven to 12 years younger than their actual ages.

10. A more toned body. Cardiologists consider sexual activity comparable to a modest treadmill workout. It won’t replace your daily routine, but it burns about five calories per minute, which is four more calories per minute than you burn watching TV. Not only will you be giving your heart some cardio, but you’ll also be sculpting muscle. “Your abs and the muscles in your back, butt, and thighs get a good workout as you thrust during sex,” Hutcherson says.

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PETS

BY MELANIE KNOPKE

On-Trend Pets While the Labrador Retriever, the German Shepherd and the Golden Retriever steal the top three spots as the most popular dog breeds in America, there are a handful of old and new dog breeds on the rise. We are seeing old breeds like Bulldogs making a comeback, and hybrid dogs like the Pomsky that are gaining popularity with families because of their sweet temperament and adorable looks! Here are a few of the most on-trend pets today: • Great with small children • Gentle and extremely friendly • Easy to train • Playful and needs adequate exercise

Labradoodle Originally designed to be a hypoallergenic guide dog, this breed is becoming wildly popular because of its great social skills, sweet nature, and low-shedding coat.

French Bulldog

• Medium-large in size • Extremely friendly • Easy to groom • High energy and requires a good amount of exercise

The French Bulldog has enjoyed a long history as a companion dog. Created in England to be a miniature Bulldog, this breed accompanied English lacemakers to France, where it acquired its Frenchie name.

Maltipoo Not a dog breed, per se, the Maltipoo is a popular cross of the Maltese and Poodle, known for its fun-loving and affectionate nature. This breed is active, charming, and can adapt to many different living situations.

• Small in size • Great for novice pet owners • Adapts well to apartment living • Affectionate • Sheds and requires grooming • Easy to train

Bulldog Bulldogs originally were used to drive cattle to market and to compete in a bloody sport called bull-baiting. Today, they’re gentle companions that love kids!

• Medium in size • Has a high potential for weight gain • Calm, courageous, and friendly • Drools a lot!

• Has a tendency to bark • Easy to groom • Low energy, but loves to play

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Pomsky Pomskies are the result of crossing a Siberian Husky and a Pomeranian. And it is possibly the cutest dog you have ever seen! These dogs are extremely rare and expensive.

• Medium in size (20–30 lbs) • Great for families with older kids • Loving, friendly, and playful • Intelligent • Can have dental issues • High-energy and requires exercise

Cavalier King Charles Spaniel An old breed born to be a companion, the Cavalier King Charles Spaniel breed retains the sporty nature of its spaniel ancestors. If not resting on your lap for a belly rub, this dog loves to retrieve toys for sport.

• Small in size

• Medium in size • Smart, adaptable • Incredibly kid-friendly and playful • Easy to groom • Requires minimal exercise

Puggle The Puggle has become one of the most common mixed-breed dogs in the country.

In a perfect world, every Puggle will have the best traits of its parent breeds, the Beagle and the Pug. • Medium in size • Intelligent • Playful, energetic, and active • Can be difficult to train • Easy care with minimal grooming

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GOOD TASTES

BY LESLI LUNDQUIST

Photo / Carmen Carver

Cal ling Al l C hocolate C hip C ookie Lovers

Did you know the chocolate chip cookie was discovered in the 1930s by Ruth and Kenneth Wakefield? Ruth and Kenneth owned the Toll House Inn where she would prepare delicious, home-cooked meals to be served to her guests. “One day, while preparing a batch of Butter Drop Do cookies, a favorite recipe dating back to Colonial days, Ruth cut a bar of Nestlé ® Semi-Sweet Chocolate into tiny bits and added them to her dough, expecting them to melt,” according to Nestlé’s website. “Instead, the chocolate held its shape and softened to a delicately creamy texture. And a favorite was born.”

I can only imagine Ruth’s reaction to this cake recipe, adapted from the Barefoot Contessa How Easy Is That book. The chocolate chip cookie takes center stage. I definitely think she too would have served this at the Toll House Inn. It is to die for, ladies — trust me.

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Mocha Chocolate Icebox Cake Serves 12

Ingredients:

Directions

2 cups cold heavy cream 16 ounces Italian mascarpone cheese 1/2 cup sugar 1/4 cup coffee liqueur, such as Kahlua 2 tablespoons unsweetened cocoa powder 1 teaspoon instant espresso powder 2 teaspoons pure vanilla extract 1 recipe of baked homemade chocolate chip cookies* Shaved semisweet chocolate, for garnish

In the bowl of an electric mixer fitted with the whisk attachment, combine the heavy cream, mascarpone, sugar, coffee liqueur, cocoa powder, espresso powder, and vanilla. Mix on low speed to combine and then slowly raise the speed until it forms firm peaks.

To assemble cake, arrange chocolate chip cookies flat in an 8-inch springform pan; cover the bottom as much as possible. (I break some cookies to fill in the spaces.) Spread onefourth of the mocha whipped cream evenly over the cookies. Place another layer of the cookies on top, lying flat and touching, filling in spaces, followed by another fourth of the cream. Continue layering cookies and cream until there are 4 layers of each, ending with a layer of cream. Smooth the top, cover with plastic wrap and refrigerate overnight.

*Nestlé Toll House is our family’s favorite.

Equipment: 8-inch springform pan

Run a small sharp knife around the outside of the cake and remove the sides of the pan.

Sprinkle the top with the shaved chocolate, cut in wedges and serve cold.

If you want to get a head start, prepare your favorite chocolate chip cookies and freeze them until needed for the cake.

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Photo / Macy’s

Photo / Nordstrom

BY MELANIE KNOPKE

Photo / Express

TRENDS

Trend Alert: Crop Flares They say in fashion, everything old becomes new again. The crop flare has made a return! Skinny legs will always be in style — I don’t see them going anywhere. But, if you want to be on-trend, you will be excited about this new silhouette for fall.

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How to wear the crop flare:

What shoes to wear with a crop:

The most flattering styles:

Make sure to keep your outfit balanced. If you wear something long or flowy with a crop flare it will add unnecessary volume. To accentuate a small waist and curves, go with a fitted top. For blousier tops, make sure to tuck in at the waist.

A classic pump or strappy heel for evening will give you a sophisticated look. For a more casual feel, go with a pointy-toe lace-up flat, mules, or Adidas Stan Smith sneakers. The popular “block heel” for fall looks amazing with cropped flare pants.

You will have to try them all on, because every jean fits differently! Go with very little distressing or fading to create a slimmer look. The only distressing you want is a frayed hem on the bottom. The perfect length will hit right above the ankle.

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7

OF KC’S NEWEST

microbreweries

1

Border Brewing Co. / Kansas City, MO Opened in early 2015, Border Brewing Co. focuses on offering approachable styles of beer for people who are new to the craft-beer world, says owner Eric Martens. He also invites patrons to vote online for the next beer he will brew.

(A strawberry blonde ale was the most recent winner.)

2 Calibration Brewery / North Kansas City, MO

The newest addition to Kansas City’s brewery scene, Calibration joins Big Rip Brewing Co. and Cinder Block Brewery in North Kansas City. Former 75th Street brewmaster teamed up with owner Glen Stinson to create seven beers for Calibration’s summer debut. The brewery plans to open its beer garden this fall.

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3

Crane Brewing / Raytown, MO

4

Double Shift Brewing Co. / Kansas City, MO

5

Martin City Brewing Co. / Kansas City, MO

6

Stockyards Brewing Co. / North Kansas City, MO

7

Torn Label Brewing Co. / Kansas City, MO

Established in 2014, Crane Brewing specializes in sours and farmhouse ales.

The taproom opened last September and features games and Wi-Fi in a chill, friendly atmosphere.

Local firefighter and homebrewer Aaron Ogilvie opened this small-batch brewery, which offers six types of beer, in 2015. Its closest neighbor is Border Brewing Co. in the Crossroads, and you’re welcome to bring over pizza from Grinder’s across the street.

In 2010, Matt Moore and Chance Adams started a business plan to purchase a building in Martin City so they could open a microbrewery. The two first opened a taproom, then added a brewpub across the street. Today, Martin City brews 12 kinds of beer, specializing in Belgian styles.

Stockyards is housed in the old West Bottoms Golden Ox building. The former steakhouse has been transformed into a beautiful modern brewery while still maintaining the cozy feel of the Ox. In addition to its own brews, Stockyards features beers from other KC breweries, custom cocktails, and locally made wine.

A movie producer from Los Angeles and a law student from Chicago make up the backbone of Torn Label. Rafi Chaudry and Travis Moore grew up in Kansas City and eventually came back to Kansas City to open a 15-barrel brewhouse and urban taproom in the Crossroads.

HAPPENINGS SEP 3–4 Youth & Open Horse Show American Royal Complex, 1701 American Royal Ct, KCMO 816.221.9800 / americanroyal.com SEP 3 – OCT 16 Kansas City Renaissance Festival 628 N 126th St, Bonner Springs, KS 913-721-2110 / kcrenfest.com 10 am–7 pm SEP 5 WWE RAW Sprint Center, 1407 Grand Blvd, KCMo 816.949.7000 / sprintcenter.com 6:30 pm SEP 6 Boots and Business After Hours Gallery in the Power and Light District, KCMO 816.221.9800 / americanroyal.com SEP 7 Virtuosos of the International Center for Music Helzberg Hall, Kauffman Center for the Performing Arts, KCMO uptowntheater.com 7 pm SEP 7–25 A Streetcar Named Desire H&R Block City Stage Theater, Union Station, 30 W Pershing, KCMO unionstation.org SEP 8–11 Quarter Horse Show American Royal Complex, 1701 American Royal Ct, KCMO 816.221.9800 / americanroyal.com SEP 8–10 Johnson County Old Settlers Downtown Olathe, KS johnsoncountyoldsettlers.com SEP 9 The Music of Led Zeppelin with the Kansas City Symphony Helzberg Hall, Kauffman Center for the Performing Arts, KCMO kauffmancenter.org 8 pm SEP 9–10 Belton Fall Festival Main St, Belton, MO beltonmainstreet.com

SEP 9–11 37th Annual Art Westport Westport, KCMO Westportkcmo.com 1–9 pm Friday, 10 am–9 pm Saturday, 11 am–5 pm Sunday SEP 9–11 The 54th Annual Annunciation Greek Orthodox Church Greek Festival Annunciation Greek Orthodox Church, 120th & Wornall, Kansas City, MO 816.942.9100 / greekfoodfest.org 6-10 pm Friday, noon–10 pm Saturday, noon–6 pm Sunday SEP 9–11 The Rat Pack Is Back Starlight Theatre, 4600 Starlight Rd, KCMO kcstarlight.com SEP 9–18 The 46th Annual Jesse James Festival Jesse James Park, Kearney, MO jessejamesfestival.com SEP 9 – OCT 2 Andrew Lloyd Webber and Tim Rice’s Evita KC Repertory Theatre, Spencer Theatre, 4949 Cherry, KCMO kcrep.org SEP 10 Spinach Festival Sar-Ko-Par Trails Park, Lenexa, KS lenexa.com/parks/festivals_spinach.html SEP 10 Independence Uncorked 2016 Historic Bingham-Waggoner Estate, 313 W Pacific Ave, Independence, MO 1–6 pm SEP 10 KC Beer Fest Kansas City Power & Light District, KCMO powerandlightdistrict.com/index.cfm?page=beer-fest SEP 10–11 Handmade & Vintage Chick Event Park Place, 117th & Ash St, Leawood Tickets: $5 daily, $8 weekend, $20 Early Bird/VIP chickevents.com 10 am–8 pm Saturday, 11 am–5 pm Sunday (Sep. 10th - Early Bird/VIP 8:30am - 10am)

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HAPPENINGS SEP 11 The Lyric Opera’s Meet the Resident Artists 712 E. 18th St, KCMO 64108 kcopera.org 2 pm

SEP 24 Tabs for Toys 2016 Pub Crawl & Scavenger Hunt Zoo Bar,1220 McGee St, KCMO tabsfortoys.com 2:30–8:30 pm

SEP 15–18 Ringling Brothers and Barnum & Bailey Circus XTREME Sprint Center, 1407 Grand Blvd, KCMO 816.949.7000 / sprintcenter.com

SEP 24 Fountain City Roller Derby: Competitive Coed Teams B & D Skate Center, 13903 S Noland Ct, Independence, MO 816.588.8484 / fountaincityrollerderby.com 6 pm doors, 6:30 gam

SEP 16 – OCT 2 Kiss of the Spider Woman The Barn Players Theatre, 6219 Martway, Mission, KS 913.432.9100 / thebarnplayers.org SEP 17 41st Annual Friends of Shawnee Town Arts & Crafts Fair & Fall Fest.

Shawnee Town 1929, 11600 Johnson Drive, Shawnee, KS 9 am–4 pm shawneetown.org SEP 17 The Second Annual Night at the Tower National World War I Museum and Memorial, 100 W 26th St, KCMO SEP 17–25 The Lyric Opera’s Hansel and Gretel Kauffman Center for the Performing Arts, KCMO kcopera.org SEP 18 Kansas City Royal Princess Ball Crowne Plaza Kansas City Downtown, 1301 Wyandotte St, KCMO 2:45–4:45 pm SEP 19–20 Musical Mondays and Tuesdays Musical Theater Heritage, Crown Center, 2450 Grand Blvd, KCMO 816.221.6987 / mthkc.com 7:30 pm SEP 23–24 American Royal Events American Royal Complex, 1701 American Royal Ct, KCMO 816.221.9800 / americanroyal.com SEP 24 The Buck O’Neil Run/Walk Negro Leagues Baseball Museum (NLBM), 1616 E 18th St, KCMO 9 am 816.221.1920 / nlbm.com

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SEP 24 David Bowie: A Musical Odyssey with the Kansas City Symphony Helzberg Hall, Kauffman Center for the Performing Arts, KCMO kauffmancenter.org 8 pm SEP 30 Jazz at the Gem: Jazz Speaks to Life with Jonathan Butler Gem Theatre, 1615 E 18th St, KCMO ticketmaster.com SEP 30 Shawnee German-American Club’s Oktoberfest Shawnee Civic Center, 13817 Johnson Dr, Shawnee, KS SEP 30 KC Critical Mass Bicycle Ride Sunfresh Market in Westport, 4001 Mill St, KCMO 6:30 kccriticalmass.com SEP 30 – OCT 1 7th Annual Grünauer Oktoberfest Grünauer at the Freighthouse, 101 W 22nd St, KCMO 816.283.3234 / grunauerkc.com SEP 30 – OCT 2 Cutting Horse Show American Royal Complex, 1701 American Royal Ct, KCMO 816.221.9800 / americanroyal.com SEP 30 – OCT 30 BARRY, BETTE and BROADWAY Quality Hill Playhouse, 303 W 10 St, KCMO 816.421.1700 / qualityhillplayhouse.com

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