HOW TO STAY HEALTHY THIS SUMMER By Leilani Flint Seafood

Seafood is an excellent option during the hot months like shrimp, crab, and salmon. It is often lighter than other forms of meat and delivers a stronger sensation of freshness. Seafood is a good source of protein and is rich in heart-healthy omega-3 fatty acids. Omega-3 fatty acids have been shown to have numerous health benefits, including reducing inflammation, lowering blood pressure, and improving brain function. Additionally, seafood is often lower in calories and fat than other types of meat, making it a good option for those looking to maintain a healthy weight.

In addition, seafood is easy to include into summer meals due to its versatility in both preparation and cooking (it may be cooked on the grill, in the oven, or even under the broiler). Second, many types of seafood are at their greatest availability and lowest prices in the summer. Salmon, tuna, and shrimp are just few of the many fish species that are readily available for purchase at local fish markets and supermarkets throughout the warmer months. What this means is that you can acquire high-quality, freshly caught fish without breaking the bank. Seafood, especially fish, may contain significant amounts of these fatty acids. Seafood, in general, is a delicious, healthy, and revitalizing dish that is perfect for the warmer months of the year, namely the summer.