Welcome to the Singing Dragon Martial Arts and Qigong catalogue 2014. We hope you will find something in here which inspires you to try a new martial art of take your practice to a new level. In this catalogue you will find books on: • Chinese Martial Arts • Tai Chi • Bagua • Qigong • Yoga • Meditation and Mindfulness • Daoism and Enlightenment This online catalogue is interactive so if you see a book you like, click on the title or cover to find out more or order a copy. If you would like to find out more about Singing Dragon and our books on complementary and alternative health, Tai Chi, Qigong and ancient wisdom traditions, you can: Read the blog
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If you have any questions or comments about our books please get in touch. Telephone: +44 (0)20 7833 2307 Email: hello@singingdragon.com Write: Singing Dragon 73 Collier Street London N1 9BE United Kingdom
CHINESE MARTIAL ARTS
XinYi WuDao
Heart-Mind - The Dao of Martial Arts Master Zhongxian Wu Foreword by Grandmaster Zhao ShouRong
March 2014 - 160pp - 9781848192065 - pb - £18.99 - $35.00
In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels. An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.
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XinYi WuDao
Key Teachings of Dai Family Internal Martial Arts Master Zhongxian Wu
July 2014 - 9781848192249 - DVD - £30.00 (£25.00 + VAT ) - $39.95
Master Zhongxian Wu explores the Dao of martial arts, through select practices from the legendary Dai Family Style XinYi Internal Alchemy and Martial Arts School. This DVD includes detailed explanation and systematic instruction of key practices from the XinYi system: HunYuanZhang (Primordial Stance), LongShen (Dragon Body), WuXingQuan (Five Elements Form), LiuHeZhuang (Six Union Stance) and BaGuaXinJing (Eight Trigrams Heart Mirror). With a special bonus feature demonstrating martial arts applications, it provides an essential learning resource that will help practitioners of all levels develop a disciplined practice to build strength and stamina, explore transformation through internal alchemy, and connect with the spirituality of traditional Chinese mind-body arts.
Master Zhongxian Wu, a lifelong Daoist practitioner, is the lineage holder of four different schools of Qigong and martial arts. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western, in his unique courses and training programs. He has authored 12 books (five in Chinese) on Chinese wisdom traditions. Along with his wife, Dr. Karin Taylor Wu, he founded Blue Willow World Healing Center and QinJian Akademin to preserve and promote the classical Chinese arts throughout the world.
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CHINESE MARTIAL ARTS
10-Minute Primers This is a series of short introductions to different Chinese martial arts. Each book and accompanying DVD give everything newcomers need to know about the disciplines, and will also provide insight for more experienced practitioners.
10-Minute Primer Chinese Kung Fu (Wushu) Zhou Qingjie
February 2014 - 92pp - 9781848192133 - pb - £9.99 (£9.38 + VAT ) - $16.95
Discover Chinese wushu with this concise and easy-to-read primer. Wushu, also known as kung fu, has the art of attack and defence at its centre and is an umbrella term for the Chinese martial arts. With accurate and defined illustrations, this book covers all the basics of wushu, including: • Origins of wushu • Key principles and etiquette • Wushu schools • Wushu in film, art and culture • Health benefits • Tips for practice and ‘becoming Bruce Lee’. With an accompanying instructional DVD that demonstrates a key practice, it is the perfect introduction for newcomers to Chinese martial arts, as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned wushu practitioners.
10-Minute Primer Qigong Zhou Qingjie
February 2014 - 104pp - 9781848192126 - pb - £9.99 (£9.38 + VAT ) - $16.95
Learn the essentials about qigong with this simple, comprehensive introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including: • Tips for practice • Key principles and etiquette • Health benefits • Postures and breathing techniques • Step-by-step instruction of Baduanjin Qigong The accompanying DVD demonstrates an authentic short qigong form, Baduanjin. This is the perfect introduction for people getting started in their practice as well as anyone interested in martial traditions more generally.
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CHINESE MARTIAL ARTS
10-Minute Primer Shaolin Quan Zhou Qingjie
February 2014 - 96pp - 9781848192140 - pb - £9.99 (£9.38 + VAT ) - $16.95
Shaolin quan, the most influential and popular school of Chinese wushu or martial arts, is associated with the famous Shaolin Temple where the monks have traditionally practised wushu. It combines characteristics of all forms of martial arts and is grounded in ancient concepts of health and spiritual development. Fully illustrated, this book covers all the basics of Shaolin quan, including: • Art and weapons of Shaolin quan • Origins of the school and its international reputation • Key principles and etiquette • Basic movements and guidance for practice • Relationship to the Chan sect of Buddhism • Health benefits. The books is accompanied by an instructional DVD which demonstrates a key practice. Newcomers and seasoned practitioners alike will find this resource useful. It will also provide insight to people interested in martial arts, Chinese history, and Buddhism in general.
10-Minute Primer Tai Ji Quan Zhou Qingjie
February 2014 - 132pp - 9781848192157 - pb - £9.99 (£9.38 + VAT ) - $16.95
Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including: • Key principles and etiquette • Tips for practice • Health benefits • Origins • Tai Ji Quan schools With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.
Zhou Qingjie is Associate Professor of Physical Education Teaching and Research at Foreign Affairs University, Beijing, and has an MA in Sports Humanistic Sociology. He has been practicing martial arts, including Taijiquan, Qigong, Sanda (Chinese boxing) and other forms of Wushu with weapons since his childhood. He has taught Wushu as both compulsory and optional subjects at the Foreign Affairs University, and has been invited to teach Wushu and Taijiquan at Peking University and Beijing Normal University. Due to his achievements in the bilingual teaching of Taijiquan and his theoretical research in physical education, he received the award of ‘Top Beijing Innovator for Education’ in 2005.
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CHINESE MARTIAL ARTS
Warrior Guards the Mountain The Internal Martial Traditions of China, Japan and South East Asia Alex Kozma
2012 - 352pp - 9781848191242 - pb - £19.99 - $35.00
For centuries, the internal martial traditions of Asia have produced individuals renowned for their skills in fighting, healing and meditation. Inspired by the author’s personal training experiences, this book reveals the stories and training methods of the old Masters as well as the current generation. Focussing on the internal disciplines of different combat systems, the book includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han. It encompasses the arts of China, Japan, India and South East Asia, revealing the inner keys of systems such as • • • • • • • • •
Bagua Xingyi Ziranmen Taijiquan Iaido Muay Thai Sangha Pentjak Silat Kun Tao old Shaolin system
This book provides invaluable insights into the life of the Master and his or her role as spiritual practitioner of the art. With commentary from the author and personal photographs of the Masters at work, the book constitutes an intimate exploration of the philosophy and wisdom of the real esoteric warriors. Exploring some of the rarest martial art forms, from the mysterious practices of the Yamabushi priests to the potent healing and weapon skills of the Phoenix Eye Fist Grandmaster, this book will fascinate practitioners and students of martial arts, as well as anyone interested in Eastern philosophy.
Alex Kozma began his training in a traditional family system of Chinese martial arts at the age of thirteen, and has devoted his life to the practice and study of the martial, meditative and healing aspects of the Eastern arts. He spent eight years practicing in Asia, is a qualified teacher of the Neijia arts, and has studied traditional Oriental medicine for many years. Alex now runs a healing clinic in Cambridge, UK, and continues his daily practice and study.
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CHINESE MARTIAL ARTS
The Mysterious Power of Xingyi Quan A Complete Guide to History, Weapons and Fighting Skills C S Tang
2013 - 352pp - 9781848191402 - pb - ÂŁ29.99 - $49.95
The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author’s research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.
Master C S Tang is a senior Xingyi Quan, Bagua Quan and Yi Quan expert and researcher from Hong Kong, known for the depth of his knowledge and his skill in the internal systems. He studied Xingyi Quan with several Masters of the old generation, and has made a special study of collecting and researching the ancient training manuals of various Chinese martial arts systems. He lives in Hong Kong.
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TAI CHI
The Five Levels of Taijiquan
Grandmaster Chen Xiaowang, with commentary by Master Jan Silberstorff Translated by Christina Schulz 2012 - 96pp - 9781848190931 - pb - £15.99 - $29.95
In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang’s original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being. This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.
Tàijíquán Deyin Li
2008 - 402pp - 9781848190047 - pb - £19.99 - $39.95
Tàijíquán is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of Tàijíquán. Written by one of China’s most prominent teachers of Tàijíquán, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán, the Simplified 24-Step Tàijíquán, the Competition 42-Step Tàijíquán, the Competition 42-Step Tàijí Sword, and the 32-Step Tàijí Sword. Each form is explained with instructive photographs, a numerical reference system for each exercise, and a DVD is also included.
The YangTàijí 24-Step Short Form A Step-by-Step Guide for all Levels James Drewe
2010 - 384pp - 9781848190412 - pb - £19.99 - $29.95
Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, and the form that most people first learn. It is also one of the most accessible and rewarding. James Drewe provides a comprehensive and detailed explication of the postures and movements of the form. For each, he describes exactly how the weight flows, how to use the hands, move the limbs, and relax into the movement, clearly explaining each step with the aid of foot patterns and photographs. Sections on the internal aspects of Tàijíquan, descriptions of the subtle variations that may be made when performing certain movements, and even instructions on how to fit the movements to music are also included.
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TAI CHI Tàijí Jiàn 32-Posture Sword Form James Drewe
2009 - 224pp - 9781848190115 - pb - £15.99 - $25.95
The Sword Form is an important aspect of the popular Chinese martial art, Tàijíquan. The 32-Posture Sword Form, from the point of view of the physical movements only, is not complex, but there is a significant amount of other information, relating to the applications, that is open to interpretation. Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques.
Chen
Living Taijiquan in the Classical Style Master Jan Silberstorff
Translated by Michael Vorwerk
2009 - 320pp - 9781848190214 - pb - £15.99 - $21.95
Chen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights. He explains the background to Taijiquan, and its key principles, and gives the reader a true insight into the Chen system. Master Silberstorff sets this within the historical context of Taijiquan in China, its country of origin, and explains the martial, health and spiritual aspects of traditional Chen Taijiquan. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants.The book also contains the complete sequences for both the empty hand and weapon forms.
A Tai Chi Imagery Workbook Spirit, Intent, and Motion Martin Mellish
2010 - 256pp - 9781848190290 - pb - £14.99 - $21.95
This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi’s timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.
Tai Chi Chuan and the Code of Life
Revealing the Deeper Mysteries of China’s Ancient Art for Health and Harmony (Revised Edition) Graham Horwood
2008 - 224pp - 9781848190016 - pb - £15.99 - $21.95
Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. This enables Tai Chi practitioners to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. The book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises.
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TAI CHI Embrace Tiger, Return to Mountain The Essence of Tai Ji Chungliang Al Huang
Photographs by Si Chi Ko Foreword by Alan Watts
2011 - 224pp - 9781848190528 - pb - £14.99 - $22.95
First published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of “Living Our Own Tao”.
Essential Tai Ji
Chungliang Al Huang
With photographs by Si Chi Ko
2011 - 80pp - 9781848190535 - pb - £13.99 - $19.95
Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. In doing so, he touches on everything from the origins and meanings if Tai Ji to the vocabulary, basic moves, practice, and the Tai Ji dance.
What is ‘Tai Chi’? Peter A. Gilligan
2009 - 224pp - 9781848190245 - pb - £12.99 - $19.95
This book grew out of a question one of the author’s students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of ‘Tai Chi’, the author answers questions such as why, unlike in other martial arts, ‘Tai Chi’ has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the ‘energetic’ aspects of practice, as well as the relationship between body, mind and spirit that emerges. This insightful book covers all aspects of ‘Tai Chi’, answering questions that are beyond the scope of many classes.
Eternal Spring
Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity Michael W. Acton
2009 - 240pp - 9781848190030 - pb - £14.99 - $21.95
The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China’s ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring’. This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available.
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TAI CHI
Seated Taiji and Qigong
Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit Cynthia W. Quarta Foreword by Michelle Maloney Vallie
2012 - 204pp - 9781848190887 - pb - £15.99 - $24.95
Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient’s needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person’s physical and mental wellbeing.
Chi for Children
A Practical Guide to Teaching Tai Chi and Qigong in Schools and the Community Betty Sutherland
2011 - 160pp - 9781848190559 - Mixed media product - £34.99 (£30.43 + VAT ) - $49.95
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children’s focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
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BAGUA
Bagua Daoyin
A Unique Branch of Daoist Learning, A Secret Skill of the Palace He Jinghan Translated by David Alexander
2008 - 160pp - 9781848190092 - pb - ÂŁ14.99 - $19.95
The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Bagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and increased enjoyment of life. This fully illustrated introduction to Bagua Daoyin will be essential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.
Bagua Quan Foundation Training He Jinghan Translated by David Alexander
2009 - 224pp - 9781848190153 - pb - ÂŁ15.95 - $22.95
The key functions of Bagua Quan, as understood through the Traditional Chinese Medicine approach to the body, are to regulate Qi and blood, balance Yin and Yang, and regulate the flow of energy in the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art. The first part of the book provides an exploration of the basic concepts underlying traditional Chinese martial arts and goes on to explain the philosophical principles of the eight Bagua trigrams and their relationship to Bagua Quan. The book contains many exercises designed to improve stamina, strengthen bones and muscles, and fortify the mind, including training methods such as wrist and elbow rotation, leg and palm techniques and stances. A comprehensive chapter on internal cultivation skills explains how Qi and Li (energy and force) can be integrated through changes in limb and trunk movements
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BAGUA
Alchemy of Pushing Hands
Oleg Tcherne 2009 - 128pp - 9781848190221 - pb - £14.99 - $22.95 The practice of Pushing Hands (Tui Shou) is generally thought of as a means of enhancing the practice of Taiji Quan, but it is also an independent practice in its own right. Pushing Hands develops sensitivity to the body’s internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act or react in harmony with any external event without losing their ‘balance’ or center, enabling them to respond with confidence and flexibility to each situation. Illuminating the principles of body construction, this accessible and practical guide to Pushing Hands explains the eight types of concentration and the six “efforts” required to master them. Taking the reader through the thirteen principles of Pushing Hands and nine keys of movement which enable the proper flow of energy, the author provides a thorough understanding of the various elements of Pushing Hands practice. Exercises for developing concentration and pushing hands techniques are clearly explained and illustrated throughout the book. Whether practising Pushing Hands in conjunction with Taiji Quan or as an independent practice, this book is ideal for practitioners and students of Chinese martial and health arts.
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QIGONG
An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts Compiled by Li Jingwei and Zhu Jianping
December 2013 - 336pp - 9781848191976 - pb - ÂŁ18.99 - $29.95
Drawing on ancient documents from China and Tibet, archaeological findings and cultural relics, this illustrated handbook presents authentic Qigong forms from the Warring States period right up the late Qing dynasty of the early twentieth century. Twenty-six sets of pictures relating to Qigong, Daoyin, diet and living habits are included, each set introduced with a brief overview of the origin, development, changes and practice modes of each method. Presented in chronological order, each chapter describes the source from which the exercises are derived, and then provides a description of the ancient form, its health and other benefits, uses, and how to do it, together with drawings of the original illustrations where these exist, or line drawings of the movements described where the original text was not illustrated. The forms are easy to learn, and easy to do, providing also a direct link to the authentic ancient forms. The selection focuses on the forms oriented to achieving resilience and general good health, but also includes many simple ancient Qigong forms for particular health problems, ranging from fatigue, indigestion and headache, to more serious conditions such as rheumatism, and even typhoid and cholera. Qigong forms directed towards the more esoteric outcomes of Qigong practice are also included. This valuable resource includes over 700 illustrations, and will be a treasure trove for all practitioners and students of Qigong, as well as anyone interested in the history of the Oriental internal arts.
Li Jingwei is a research scholar at the Academy of Chinese Medical Sciences, a doctoral advisor, and director of the China Medical History and Literature Institute. Li Jingwei has over twenty publications to his name and is a recipient of China’s State Council’s Outstanding Achievement Prize, for his contributions to the study of the history and the documents of traditional Chinese medicine.
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Zhu Jianping, a graduate of the Academy of Traditional Chinese Medicine, is assistant research scholar at the Academy of Chinese Medical Sciences and deputy director of the China Medical History and Literature Institute. His research primarily focuses on Chinese medical history and traditional Chinese medical literature and he has written extensively in these fields.
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QIGONG
Chinese Health Qigong The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong. Its aim is to carry forward the Chinese traditional culture of health promotion and facilitate communication between Western and Eastern Cultures. This series presents a range of accessible traditional exercises for both general and specific health issues.
Taiji Yangsheng Zhang Taiji Stick Qigong
Compiled by the Chinese Health Qigong Association
January 2014 - 102pp - 9781848191945 - pb - £13.99 (£11.66 + VAT ) - $22.95
A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. An accompanying DVD features a demonstration of the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.
Daoyin Yangsheng Gong Shi Er Fa 12-Movement Health Qigong for all Ages
Compiled by the Chinese Health Qigong Associaton
January 2014 - 152pp - 9781848191952 - pb - £13.99 (£11.66 + VAT ) - $22.95
The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world’s leading qigong teachers, and can be practised in both seated and standing positions. The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. The accompanying DVD demonstrates the form and and a CD provides verbal instructions or music to accompany the practitioner through the exercises. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages. The book will be particularly valuable for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people. order by phone on 0207 833 2307
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QIGONG
Da Wu
Health Qigong Da Wu Exercises
Compiled by the Chinese Health Qigong Association
January 2014 - 106pp - 9781848191921 - pb - £13.99 (£11.66 + VAT ) - $22.95
The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement. Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The book, DVD and CD provide complete step-bystep instructions for the form as well as its origins, history, and health benefits.
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Mawangdui Daoyin Shu
Qigong from the Mawangdui Silk Paintings
Compiled by the Chinese Health Qigong Association
January 2014 - 96pp - 9781848191938 - pb - £13.99 (£11.66 + VAT ) - $22.95
Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong. Dating from the Han Dynasty, these easy-to-learn movements work with the flow of vital energy through the meridians and encourage connection between the external movements of the body and the internal activity of the mind. Through rising and squatting, extending and withdrawing the limbs, bending and stretching, the movements help maintain health and cultivate the spirit.
Shi Er Duan Jin
12-Routine Sitting Exercises
Compiled by the Chinese Health Qigong Association
January 2014 - 106pp - 9781848191914 - pb - £13.99 (£11.66 + VAT ) - $22.95
This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China. Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, including people with mobility restrictions, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen. Its graceful movements and smooth transitions are safe, reliable and easy to learn.
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QIGONG Ba Duan Jin
Eight-Section Qigong Exercises
Compiled by the Chinese Health Qigong Association 2008 - 64pp - 9781848190054 - pb - £13.99 (£13.14 + VAT ) - $22.95
The Ba Duan Jin exercise has been shown to improve the respiratory, cardiovascular and immune systems. It dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
Wu Qin Xi
Five-Animal Qigong Exercises
Compiled by the Chinese Health Qigong Association 2008 - 112pp - 9781848190078 - pb - £13.99 (£13.14 + VAT ) - $22.95
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds. The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Liu Zi Jue
Six Sounds Approach to Qigong Breathing Exercises Compiled by the Chinese Health Qigong Association 2008 - 80pp - 9781848190061 - pb - £13.99 (£13.14 + VAT ) - $22.95
Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. The book and DVD include step-by-step instructions with illustrations and guidance on common mistakes.
Yi Jin Jing
& ok bo VD D
Tendon-Muscle Strengthening Qigong Exercises
Compiled by the Chinese Health Qigong Association
2008 - 104pp - 9781848190085 - Mixed media product - £13.99 (£13.14 + VAT ) - $22.95
Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength by focusing on turning and flexing the spine., and has a beneficial effect on the respiratory system. Each routine is described step-bystep and is illustrated with photographs and key points. There is an appendix of acupuncture points and the accompanying DVD demonstrates the exercise.
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QIGONG
Vital Breath of the Dao
Chinese Shamanic Tiger Qigong - Laohu Gong Master Zhongxian Wu Foreword by Chungliang Al Huang
2008 - 256pp - 9781848190009 - pb - £16.95 - $29.95
Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life. Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster health and deepen spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses storytelling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. An excellent introduction for Qigong beginners, the book will also be of interest to experienced practitioners, students of classical Chinese Medicine and anyone interested in Classical Chinese culture and anthropology.
Chinese Shamanic Tiger Qigong Laohu Gong
Master Zhongxian Wu
2012 - 65 minutes - 9781848191365 - DVD video - £30.00 (£25.00 + VAT ) - $39.95
Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster our health and deepen our spiritual connection to universal energy. In this DVD, lineage holder Master Zhongxian Wu provides detailed instruction in this powerful EMeiZhenGong Sage Style 24-movement Qigong form. The EMei lineage teaches Wu (Chinese shamanic) style practices, which are the roots of classical Chinese culture, including Confucianism, Daoism, classical Chinese medicine, and the martial arts. The tiger is a symbol for shamanic power and for Qi, especially Zhengqi. Physically, Zhengqi is represented most strongly by the Lung, which prevents pathogenic Qi from invading the body. The Lung governs and energizes all the meridians of the body, helping us to achieve and maintain a high level of resilient wellbeing. Regular practice of Chinese Shamanic Tiger Qigong: • Awakens energy and consciousness in your body • Opens your energy gates and meridians • Allows the free flow of Qi • Strengthens your immune system • Enhances your flexibility and mobility • Relaxes your body and mind
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QIGONG
Chinese Shamanic Cosmic Orbit Qigong Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation Master Zhongxian Wu
2011 - 112pp - 9781848190566 - pb - £13.99 - $19.95
Chinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit. This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.
Chinese Shamanic Cosmic Orbit Qigong Ancient Methods of Healing and Cultivation
new DVD
Master Zhongxian Wu
March 2014 - 9781848192232 - DVD - £30.00 (£25.00 + VAT ) - $39.95
Master Wu offers detailed instruction and explanation of these 12 movements from China’s esoteric Mt Emei tradition. He is the 7th generation lineage holder of this tradition. With details on the healing and internal alchemy benefits, a guided, uninterrupted full practice, special bonus feature demonstrating the standing form, and modifications for those using a chair during their Qigong practice, this DVD is an invaluable and complete learning tool for students and practitioners of any traditional Qigong form, as well as anyone with an interest in Daoism and ancient wisdom traditions. Chinese Shamanic Cosmic Orbit Qigong is an advanced internal cultivation practice from the Mt Emei school which also involves mudras, mantras and visualisations. The cumulative therapeutic benefits of regular daily practice are manifold, from increasing overall vitality to harnessing your body’s healing potential.
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QIGONG
Fire Dragon Meridian Qigong Essential NeiGong for Health and Spiritual Transformation
Master Zhongxian Wu and Dr Karin Taylor Wu 2012 - 200pp - 9781848191037 - pb - £15.99 - $24.95
Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our ‘inner fire’ melts away the ‘ice’, or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son’s death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.
Fire Dragon Meridian Qigong Essential NeiGong for Health and Spiritual Transformation Master Zhongxian Wu
2012 - 87 minutes - 9781848191112 - DVD video - £30.00 (£25.00 + VAT ) - $39.95
Fire Dragon Meridian Qigong is a remarkably powerful practice developed to revitalize our health and deepen our spiritual connection to the Dao. Lineage holder, Master Zhongxian Wu provides detailed instruction in this essential NeiGong form from the EMeiZhenGong school. The EMei lineage teaches ancient Wu (Chinese shamanic) style practices, which are the roots of all classical Chinese culture, including Confucianism, Daoism, Chinese medicine and the martial arts. For thousands of years, Chinese have held the dragon as an auspicious symbol of transformation. Fire Dragon Meridian Qigong works directly with the acupuncture meridian systems, transforming areas of stagnation into a free flowing Qi state, thereby strengthening the body, balancing the mind, and reuniting us with our original nature. It is a Qigong form that is specifically recommended for people seeking healing from cancer and other significant health challenges. This DVD includes detailed instruction of the form, a description of each movement from a NeiGong (internal alchemy) perspective, as well as demonstration of the entire form.
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QIGONG
Hidden Immortal Lineage Taiji Qigong The Mother Form
Master Zhongxian Wu
2010 - 1pp - 9781848190405 - DVD - £30.00 (£25.00 + VAT ) - $39.95
This 75 movement form has been hidden within small, select groups in China for over 1,000 years. After 20 years of teaching this Taiji form to private students, in this DVD, Master Wu demonstrates the form in its entirety, making it available to the general public for the first time. Regular practice of Hidden Immortal Taiji Qigong - the Mother Form will: • Awaken your consciousness and your potential life force • Develop your healing abilities and release your unwanted stress • Maintain a state of well-being and keep you in good shape • Create Harmony in Your Daily Life • Strengthen Your Life Energy and Health
Everyday Qigong Practice Richard Bertschinger
Illustrated by Harriet E J Lewars
2012 - 80pp - 9781848191174 - pb - £9.99 - $16.95
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner.
You Are How You Move Experiential Chi Kung Ged Sumner
2009 - 176pp - 9781848190146 - pb - £12.99 - $21.95
Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old’ elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.
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QIGONG
Daoist Nei Gong
The Philosophical Art of Change Damo Mitchell Foreword by Dr Cindy Engel
2011 - 240pp - 9781848190658 - pb - £14.99 - $24.95
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for ‘inner-door’ students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
Heavenly Streams
tak e the it to nex leve t l
Meridian Theory in Nei Gong Damo Mitchell Foreword by Rob Aspell
2013 - 304pp - 9781848191167 - pb - £17.99 - $29.95
The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book. Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine. Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.
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QIGONG
Qigong and Chinese Self-Massage for Everyday Health Care Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques Zeng Qingnan
December 2013 - 200pp - 9781848191990 - pb - £12.99 - $19.95
Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. More immediate problems such as a stiff neck or a headache can be addressed straight away, and there is even a remedy for grey hair. The last part of the book introduces simple and quick exercises, based on Chinese medicine, which can be used to promote overall health and wellbeing. Learn how to strengthen and protect your teeth, how to get a better night’s sleep, and how to refresh and tonify your brain. All of the exercises are clearly explained with easy-to-follow written instructions and illustrations, and they all take less than 10 to 15 minutes to complete. No drugs or equipment is involved in any of the exercises - all you need is your own body. This practical book will be invaluable to anyone who is seeking respite from particular chronic health problems, or who simply wants to improve their overall health and wellbeing.
Chinese Medical Qigong Editor in Chief: Tianjun Liu, O.M.D. Associate Editor in Chief: Xiao Mei Qiang
Foreword by Tianjun Liu, O.M.D.
2013 - 408pp - 9781848190962 - pb - £19.99 - $29.95
Based on the latest edition of the approved textbook on Medical Qigong used in Chinese universities, this authoritative paperback edition has been completely revised and edited to meet the needs of western practitioners. The editors emphasize the practice of Qigong, and this section of the book has been revised and expanded; a wide range of Qigong forms are presented, taking full account of the history, correct practice, and development of Qigong. The section on the clinical applications of Qigong in the treatment of a wide range of conditions, with the recommended Qigong forms for treatment, and relevant references to the ancient texts has been substantially revised, and focuses on conditions more common in the West. The book also presents the newest research on Medical Qigong, including groundbreaking new discoveries about the physiological and psychological mechanisms. Omitted from this paperback edition are the extensive excerpts from the ancient texts, and the detailed history, more appropriate for academic study. This is an unparalleled resource for practitioners of Qigong and Chinese medicine, as well as medical students and other healthcare professionals seeking a better understanding of the theory, practice and beneficial health applications of Medical Qigong.
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QIGONG
Foundation Sequences in Dao Yin Yang Sheng Gong Professor Zhang Guangde’s Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the I Ching with the primary theories of Chinese traditional medicine.
Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart Dao Yin Yang Sheng Gong Foundation Sequences 1 Professor Zhang Guangde
2011 - 128pp - 9781848190726 - pb - £17.99 (£16.89 + VAT ) - $24.95
This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility.
Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath
Dao Yin Yang Sheng Gong Foundation Sequences 2 Professor Zhang Guangde
2011 - 112pp - 9781848190719 - pb - £17.99 - $24.95
Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body’s energy flow to control respiration. Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in taking up Qigong. This is the second volume in Professor Zhang Guangde’s foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body’s flow of blood and energy to achieve higher levels of physical and mental agility.
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QIGONG Managing Depression with Qigong Frances Gaik
2009 - 192pp - 9781848190184 - pb - £12.99 - $19.95
Many people will suffer from depression at some time in their lives. New research shows that Qigong can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises.
Managing Stress with Qigong Gordon Faulkner
Foreword by Carole Bridge
2010 - 256pp - 9781848190351 - pb - £14.99 - $24.95
This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. Extensively trialled with Maggie’s Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy.
Qigong for Multiple Sclerosis Finding Your Feet Again Nigel Mills
2010 - 128pp - 9781848190191 - pb - £12.99 - $19.95
This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using Qigong. It focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi. People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their dayto-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability.
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HEALTH ARTS Jiangan - The Chinese Health Wand Michael Davies
2011 - 176pp - 9781848190771 - pb - £15.99 - $25.95
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.
Qigong Massage for Your Child with Autism A Home Program from Chinese Medicine Louisa Silva
Foreword by Dr. Anita Cignolini
2011 - 144pp - 9781848190702 - pb - £19.05 (£17.89 + VAT ) - $24.95
Qigong massage has been used in China for thousands of years as a means to achieve health and wellbeing, and to treat a wide variety of ailments. This book teaches parents a simple qigong massage programme that has been developed specifically for the needs of children with autism spectrum disorders (ASDs). With step-by-step instructions and an accompanying DVD demonstrating the technique in action, this book offers parents clear guidance on how to adopt qigong massage into their child’s daily routine successfully. The program is based around a core 15 minute massage that, when performed regularly, has been shown to greatly improve mood and behavior, sleeping patterns, and language and social skills. Also included is information on diet, advice on reading a child’s body language during massage, and helpful progress checklists. Qigong massage is the ideal therapy for parents looking for an alternative way to strengthen the mind, body and sensory abilities of their young child with autism aged 6 and under.
Curves, Twists and Bends
A Practical Guide to Pilates for Scoliosis Annette Wellings with Alan Herdman
2009 - 160pp - 9781848190252 - pb - £12.99 - $18.95
Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK’s leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.
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YOGA
Mudras of Yoga
72 Hand Gestures for Healing and Spiritual Growth Cain Carroll with Revital Carroll
October 2013 - 72pp - 9781848191761 - Cards - £17.99 (£14.99 + VAT ) - $25.00
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Mudras of Indian Dance
52 Hand Gestures for Artistic Expression Revital Carroll with Cain Carroll
October 2013 - 52pp - 9781848191754 - Cards - £17.99 (£14.99 + VAT ) - $25.00
Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. These gestures provide the basis for an entire language of hand articulation. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, as well as concise information on origins and applications. The cards are arranged in the traditional order with 28 single-hand and 24 joined-hand gestures, as described in the Abhinaya Darpana. From storytelling to representations of human emotion to spiritual symbolism, hand mudras are one of the most potent and expressive features of Classical Indian Dance. This card set will enrich the practice of students and teachers of Classical Indian Dance and theatre, and will be invaluable to anyone interested in Indian mudras.
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YOGA
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance Expanded Edition Cain Carroll and Revital Carroll Foreword by Dr. David Frawley
2013 - 344pp - 9781848191099 - pb - £16.99 - $29.95
For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge. Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition. The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.
The Healing Power of Mudras The Yoga of the Hands Rajendar Menen
2010 - 112pp - 9781848190436 - pb - £8.99 - $13.95
The use of Mudras, or “yoga of the hands”, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.
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YOGA
Chair Yoga
Seated Exercises for Health and Wellbeing Edeltraud Rohnfeld Translated by Anne Oppenheimer Illustrated by Edeltraud Rohnfeld
2011 - 192pp - 9781848190788 - pb - £12.99 - $19.95
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them. Chair Yoga
Seated Exercises for Health and Wellbeing Edeltraud Rohnfeld
October 2013 - 83 minutes - 9781848191846 - DVD video - £10.99 (£9.16 + VAT ) - $17.95
The DVD’s two 40-minute sequences contain easy-to-master exercises that have been specially developed for people without the range of movement necessary for mat work. The exercises provide a gentle approach, whilst still retaining the numerous physical and mental benefits of classical yoga. The clear voiceover instructions and visual onscreen demonstrations guide the viewer through the routines, which can be carried out safely without any previous knowledge or yoga expertise. This DVD can be used alone or in groups and will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, people rehabilitating from illness or injury and those with physical disabilities, as well as the professionals who support them.
Integrated Yoga
Yoga with a Sensory Integrative Approach Nicole Cuomo
2007 - 104pp - 9781843108627 - pb - £12.99 - $19.95
Practising yoga creates a sense of calm and focus and heightens awareness of the body’s functions and movements. For children with sensory processing difficulties yoga can be hugely beneficial. This book presents easy-to-follow basic postures and sequences for children and young people which can be easily adapted for adults. Nicole Cuomo gives practical advice for how to choose appropriate sequences according to the child’s particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions. This practical book provides a wide range of ideas for therapists, educators and parents to help their children with sensory processing needs.
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YOGA Yoga Therapy for Every Special Child Meeting Needs in a Natural Setting Nancy Williams
Illustrated by Leslie White
2010 - 208pp - 9781848190276 - pb - £12.99 - $19.95
Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves. The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child’s particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included.
Frog’s Breathtaking Speech
How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension Michael Chissick
Illustrated by Sarah Peacock
2012 - 48pp - 9781848190917 - hb - £12.99 - $19.95
Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn’t know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech? This charming illustrated picture book teaches children four yoga breathing techniques in a fun and interactive way. The story successfully increases children’s awareness of their breath and shows how breathing can be used to deal with anger, anxiety and tension. This book will be a great resource for teachers and teaching assistants in mainstream and special needs schools, children’s yoga instructors, as well as parents looking for an engaging story to teach their children about coping with difficult emotions and stressful situations.
Ladybird’s Remarkable Relaxation
How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence Michael Chissick
Illustrated by Sarah Peacock
September 2013 - 48pp - 9781848191464 - hb - £12.99 - $19.95
Frog, Dog, Flamingo and Dragon are all very upset – Frog has too many chores to do, Dog has writer’s block, Flamingo is being bullied at school and Dragon’s granddad has just died. Ladybird listens to their worries and comes up with a plan that will help them all – let’s learn Ladybird’s Remarkable Relaxation! This beautiful picture book teaches an effective yoga relaxation technique that can be used anywhere and anytime to deal with a problem. Little Ladybird flutters from big toe to knee to thumb and onwards around the body, showing children how to focus their attention and calm their thoughts. Whether they feel stressed like Frog, or lack confidence like Dog, children will relate to the cast of delightful characters and learn that they too can use relaxation to cope with anxiety, bullying, or grief, and face their worries.
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MINDFULNESS AND MEDITATION
Daoist Meditation
The Purification of the Heart Method of Meditation and Discourse on Sitting and Forgetting (Zuò Wàng Lùn) by Si Ma Cheng Zhen
Translated and with a commentary by Wu Jyh Cherng Preface by Eva Wong April 2014 - 240pp - 9781848192119 - pb - £19.99 - $29.95
Master Cherng’s translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader. In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice. The Meditation Book of Light and Colour Pauline Wills
May 2014 - 128pp - 9781848192027 - pb - £12.99 - $19.95
Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.
Tranquil Sitting
A Taoist Journal on Meditation and Chinese Medical Qigong Yin Shi Zi translated by Shifu Hwang and Cheney Crow
Forewords by Master Zhongxian Wu & Glenn H. Mullin 2012 - 96pp - 9781848191129 - pb - £12.99 - $19.95
Tranquil Sitting is the Taoist Master Yin Shi Zi’s practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi’s personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.
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MINDFULNESS AND MEDITATION
Asperger’s Syndrome and Mindfulness Taking Refuge in the Buddha Chris Mitchell
2008 - 144pp - 9781843106869 - pb - £14.99 - $24.95
Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger’s Syndrome (AS). Asperger’s Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.
Six Healing Sounds with Lisa and Ted Qigong for Children Lisa Spillane
2011 - 32pp - 9781848190511 - pb - £8.99 - $14.95
Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside. Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a “haaaww” can heal the heart and blow away impatience, and a “whooooooo” can steady the stomach and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome unpleasant emotions so they can live happier and healthier lives.
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DAOISM AND ENLIGHTENMENT
Tao - A New Way of Thinking A Translation of the Tao Tê Ching with an Introduction and Commentaries Chung-yuan Chang
December 2013 - 240pp - 9781848192010 - pb - £12.99 - $19.95
This exceptional translation of the Tao Tê Ching by Chinese scholar Chung-yuan Chang reveals the true wisdom and beauty of this ancient Chinese text. Traditionally attributed to Taoist philosopher Lao Tzu, the Tao Tê Ching remains relevant worldwide today, more than two thousand years after it was written. This translation of the Taoist text, with Chang’s accompanying commentaries, illuminates the real meaning of the Tao Tê Ching and makes this Chinese classic both accessible and relevant to modern ways of thinking, without any reduction of the complex thought within its pages. Chang Chung-yuan is unique in his approach and his introduction and commentaries place the Taoist text in the context of Western metaphysics, making reference to Heidegger, Hegel, Schopenhauer, Jung, Plato, Kant and Nietzsche, as well as capturing the context within which Taoism came to the West. Tao: A New Way of Thinking will be fascinating to anyone with an interest in Taoism and will be particularly appealing to those interested in comparative philosophy.
Chasing the Phantom
In Pursuit of Myth and Meaning in the Realm of the Snow Leopard
e ntur adve he in t yas ala Him
Eduard Fischer
May 2014 - 264pp - 9781848191723 - pb - £9.99 - $15.95
Eduard Fischer takes us on an exploration of myth, art, science, and the sacred space of high mountains. This is an account of adventure and deep reflection. After first visiting the Trans-Himalayan region of Ladakh in 1985, he returned again and again, seeking to catch a glimpse of the phantom of the Himalayas - the elusive snow leopard. During these visits he became enthralled with the unique culture of this ancient mountain kingdom, one of the oldest enclaves of Buddhism. The phantom cat itself becomes, at turns, Eduard’s quarry, nemesis, obsession, and finally, in a surprising twist of destiny, his teacher.
Eduard Fischer is a writer, photographer, mountaineer, and lifelong traveler. By the time he was sixteen he had logged thousands of miles hitchhiking across Canada where he grew up. His past occupations include coastal seaman, beachcomber, horse guide, climbing instructor, rigger, movie stunt double, product designer, graphic artist, technical writer, and sculptor. Eduard has long had an interest in comparative religion and philosophy. Beginning at age eleven, he has had sojourns at a Benedictine cloister in Canada, a Zen monastery in Japan, and an ashram in India.
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DAOISM AND ENLIGHTENMENT
Heavenly Stems and Earthly Branches - TianGan DiZhi The Heart of Chinese Wisdom Traditions
Master Zhongxian Wu and Dr Karin Taylor Wu Foreword by Fei BingXun April 2014 - 268pp - 9781848191518 - hb - £40.00 - $65.00
Essential reading for serious students of Chinese practical arts, including medicine, martial arts and FengShui, Master Zhongxian Wu and Dr Karin Taylor Wu provide a detailed explanation of the 22 GanZhi symbols in this book, outlining the characteristics of each, and their interactions and relationships. TianGan (Heavenly Stems) and DiZhi (Earthly Branches), commonly abbreviated to GanZhi, originated in the ancient Chinese cosmological sciences and is a complex calendrical system which was created to codify the patterns of life and of the universe itself. The ten symbols of Gan express the Yin or Yang perspective of Five Elements and embody the Way of Heaven. The 12 symbols of Zhi, made manifest in the 12 animals of the Chinese zodiac, hold the root of each Element and embrace the Way of Earth. Poetic summaries from the Song dynasty give the reader a deep understanding of the nature of each Stem and their relationship to each other. Offering an unprecedented insight into the subtleties and far-reaching influence of this ancient system, this book will be invaluable for the study or practice of Chinese medicine, FengShui, Chinese astrology, traditional Chinese cosmology, Qigong, Taiji, and other inner cultivation practices.
Heavenly Stems and Earthly Branches - TianGan DiZhi
The Keys to the Sublime
Master Zhongxian Wu and Dr Karin Taylor Wu
2013 - 37pp - 9781848191501 - Cards - £17.99 (£14.99 + VAT ) - $25.00
TianGan (Heavenly Stems) and DiZhi (Earthly Branches), commonly abbreviated to GanZhi, originated in the ancient Chinese cosmological sciences and is a complex calendrical system which was created to codify the patterns of life and of the universe itself. The ten symbols of Gan express the Yin or Yang perspective of Five Elements and embody the Way of Heaven. The 12 symbols of Zhi, made manifest in the 12 animals of the Chinese zodiac, hold the root of each Element and embrace the Way of Earth. This set of study cards beautifully presents the key characteristics of each of the 22 GanZhi symbols, making it a unique learning tool and reference guide. The Chinese character of each Stem or Branch is shown, and for calligraphers and those who want to draw the characters correctly the stroke order is clearly illustrated on separate cards. This accessible learning tool offers essential information on the fundamental building blocks upon which Chinese classical texts, classical Chinese medicine, Fengshui, Chinese astrology, traditional Chinese cosmology, Qigong, Neigong, Taiji, and other inner cultivation practices are built. These cards provide a key starting point for the beginning student and offer invaluable information for the seasoned practitioner to deepen their practice.
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DAOISM AND ENLIGHTENMENT
Seeking the Spirit of The Book of Change 8 Days to Mastering a Shamanic Yijing (I Ching) Prediction System Master Zhongxian Wu Foreword by Daniel Reid
2009 - 240pp - 9781848190207 - hb - £17.99 - $29.95
The Yijing (I Ching) or “Book of Change” is one of the oldest of the Chinese classic texts and has held a key place in the Daoist tradition for thousands of years. Explaining the ancient Yijing system of prediction based on the Xiang (symbolism) and Shu (numerology) knowledge of Bagua (the eight basic trigrams), which have not previously been written about outside China, this book makes the Yijing accessible to the Western world in a new and fuller way. In the space of just eight days, Master Zhongxian Wu leads the reader towards a deep understanding of the Eight Trigrams of the Yijing and how to apply this knowledge in practical ways in daily life. Master Wu explores the numerology and symbolism of Yijing and clearly explains how the reader can use the Yijing divination system for themselves. This remarkable book provides a user-friendly eight day program that will be a fascinating read for anyone with an interest in learning more about the Yijing or Chinese philosophy and culture as a whole, as well as those who wish to learn how to use the Yijing for practical purposes. The 12 Chinese Animals
Create Harmony in your Daily Life through Ancient Chinese Wisdom Master Zhongxian Wu
2010 - 192pp - 9781848190313 - hb - £12.99 - $18.95
The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony. Not just the year of birth, but also the month, day and hour have significance in true Chinese astrology. Master Zhongxian Wu explains how to find your power animal symbols, and how to learn from their wisdom. By fully understanding what each animal signifies, and how they relate to the major hexagrams of the Yijing, he shows that they can help you to find inner peace and live in harmony with family, friends, the wider community, and with nature.
The Chinese Book of Animal Powers Chungliang Al Huang
2011 - 32pp - 9781848190665 - hb - £12.99 - $19.95
For thousands of years, the Chinese have believed that each of us is born with the characteristics and powers of a member of the animal kingdom, depending on the month and year of our birth. Now readers of all ages can discover for themselves the fun and wisdom of this age-old Chinese tradition in this exquisite book by celebrated author and artist Chungliang Al Huang. Find out which animal powers you were born with and which powers your friends and family possess. Discover how to absorb and adapt other animal powers into your own. Have fun pronouncing Chinese names with sounds that date back to ancient times. Feel each animal’s graceful movements by tracing elegant brush calligraphy.
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DAOISM AND ENLIGHTENMENT
Yijing, Shamanic Oracle of China A New Book of Change
Translated with commentary by Richard Bertschinger 2011 - 336pp - 9781848190832 - hb - £25.00 - $39.95
For the Chinese, the destiny of each individual and the cosmos have always been inextricably linked, and for two thousand years the Yijing, or the Book of Change, has exercised the best minds in the Orient. Richard Bertschinger has worked from the classical commentaries to make a fresh and up-to-date translation for the modern world. Marriage, business ventures, journeys, military ventures, disputes, world affairs, personal problems, health or money issues, all are grist for the mill of the Book of Change. Through pondering the lines, studying their poetry, and devoting ourselves to its meaning, the heart of the ancients is clear. We pick up perhaps in a way we never could have conceived of, how to guide and direct our lives. With an introduction that explains the underlying structure and philosophy of the Book of Change, as well as its history, and a detailed explanation of how to throw the yarrow sticks, or the coins, the novice reader is given everything they need to take their first steps in consulting the ancient oracle, and those already familiar with established translations will find this fresh translation from the original texts clear and illuminating.
The Secret of Everlasting Life The First Translation of the Ancient Chinese Text on Immortality Richard Bertschinger
2010 - 304pp - 9781848190481 - pb - £15.99 - $24.95
The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Tong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of both the Tao Te Ching and I Ching. The Can Tong Qi is also the ancestral text of all Qi Gong exercises in China. This translation reveals for the first time the meditation methods practised for thousands of years by Taoist sages. Presented here with its original Chinese commentaries, the Can Tong Qi is full of practical information and advice about the process of human transformation and how to nurture and develop the natural life-energy within us. Richard Bertschinger’s additional commentary explains the intricacies of Chinese allegory and symbolism for the Western reader. This book is an insightful read for anyone interested in Taoist thought, Chinese philosophy and culture, or Chinese medicine.
Richard Bertschinger has been working on this translation for thirty years. He studied with the Taoist sage and Master, Gia-fu Feng. A practising acupuncturist, teacher of the healing arts, and translator of ancient Chinese texts, he lives with his family in the hills of south west England.
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DAOISM AND ENLIGHTENMENT
Ten Methods of the Heavenly Dragon Robert Sheaffer
2012 - 208pp - 9781848191273 - pb - £12.99 - $19.95
When he stumbles by chance into a backstreet teashop to shelter from the unrelenting Taipei rain, the author begins a journey that will lead him to the wisdom of the Adept Shun Yuan of the Heavenly Dragon sect, an order of esoteric Buddhism laced with Taoist practices. He discovers the internal arts of chi kung and bagua and diligently practises them, and begins to see the places and people around him in a new light. However, his journey with the Adept is not without its challenges, and the author has to look to his very core to overcome the obstacles that stand in his way. Will he be able to harness the transformative energy of the dragon? Or will the wisdom of this elusive creature be beyond his grasp? An intriguing, personal account, this book explores the author’s experiences along the path to spiritual enlightenment. It will be of interest to students of the internal martial traditions as well as anyone interested in Taoism and Eastern philosophy.
The Valley Spirit
A Female Story of Daoist Cultivation 2nd Edition Lindsey Wei
2013 - 224pp - 9781848191310 - pb - £12.99 - $19.95
A young woman, Lindsey Wei, graduates from high school in America and sets out to find her roots in China, questing for who she is and where her life path belongs. She discovers in herself a skill for martial arts and seeks the hidden knowledge of meditation. After three years of study in various martial styles and unveiling false teachers, she is finally led to the ancient Wudang Mountains. Here she meets a Daoist recluse, Li Shi Fu, who has renounced the world of the ‘red dust’ and long since retired into an isolated temple to cast oracles and read the stars. The coming together of these two extraordinary characters, master and disciple, begins a spiritual relationship taking the young adept on an unforgettable journey through the light and dark sides of modern China and deep into herself. Battling between earthly desires and heavenly knowledge, she makes the transformation into a dynamic and complete woman. A coming-of-age, personal account, the book describes the lived experiences of a profoundly sincere, bitter yet ultimately liberating female quest. It is written for anyone who ponders the true meaning of Chinese wisdom and the way of the Dao in the hope of discovering a deeper strength within themselves.
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en wom rtial a in m rts a
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DAOISM AND ENLIGHTENMENT
Go Ask the River
Evelyn Eaton Foreword by Chungliang Al Huang
2011 - 288pp - 9781848190924 - pb - £12.99 - $19.95
Here is the haunting story of the great female poet Hung Tu, who flourished in the ninth century during one of the great periods of Chinese literature. The daughter of a Government official far from the capital, on the Silk River. Falling on evil times, her father sells her to the best Blue House on the Silk River. Hung Tu’s poetry and calligraphy bring her great renown, and the story traces her rise from Flower-in-the-Mist to Official Hostess at the court of the governors of the Silk City, and her love affair with the poet Yuan Chen. Set against the backdrop of the scholars, poets, officials, and warring factions of ninth century China, this wonderful story reconstructs one of the great periods of China - turbulent, cruel, yet with a sense of beauty remarkable by any standards and in any age. Go Ask the River is a tale not only of historical China, but of the human struggle to discover how to be alive.
I Send a Voice Evelyn Eaton Illustrated by Narca Schor
2012 - 176pp - 9781848191006 - pb - £12.99 - $18.95
I Send a Voice is the gripping, first person account of what happens inside a Native American Sweat Lodge. Evelyn Eaton writes of her resolve to become worthy of participating in a Sweat Lodge healing ritual. She undergoes tests and ordeals inside and outside of the Lodge following the spiritual path to learn the shamanic secrets, and eventually daring to ask for a healing Pipe of her own. This classic book remains one of the definitive accounts of the training and work of a Pipe-carrier and provides a unique insight into Native American culture and their sacred and esoteric rites. It will be essential reading for everyone with an interest in Native American culture, shamanic rituals or holistic healing.
Quantum Soup
Fortune Cookies in Crisis New and enlarged edition Chungliang Al Huang
2011 - 160pp - 9781848190542 - pb - £16.99 - $24.95
Peppered with a delicate mix of wisdom and humor, this new and enlarged edition of Quantum Soup is a light-hearted yet informative combination of happy anecdotes and traditional Chinese sensibilities in a Western setting. Every mini-essay is accompanied by the author’s calligraphy and illustrations, including those making their appearance for the very first time. ‘Take the pungence of hot and sour, the homeyness of chicken, the excitement of gespacho, the refreshment of vichyssoise - flamboyantly seasoned with loving humor and eternality and an empty bowl - ahhhh - Quantum Soup!’ - Ram Dass 36
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