Spring 2023 Activities Guide | March-May

ACTIVITIES GUIDE SPRING 2023

EXPLORE! CONNECT! PLAY!

Check out our enhanced registration site that promises a better experience for those we value most, YOU! Register.siouxfallsparks.org is our one-stop-shop for browsing and registering for our programs, events, and so much more!

Ready to register for some FUN?

• EXPLORE for a desired activity through the search feature or category buttons already created.

• CONNECT —Click the "+" sign or plus sign to add an activity to your shopping cart. Continue shopping and when ready, view your cart and proceed to our seamless check out process.

• PLAY —After completing your registration, check your email for your confirmation receipt and get ready for some fun!

Worry less about planning ahead as most activities now allow registration up to 24 hours before the event begins. Find a fun event, but registration is full? Join the event’s wait list and we will contact you should a spot become available. All wait lists are no charge, meaning pressure free!

Photos

We strive to produce the most accurate, up-to-date Activities Guide possible. However, some program information may have changed since this guide was posted.

If an ADA accommodation is needed, please contact the Human Relations office at 605-367-8745 or humanrelations@siouxfalls.org at least five business days in advance of event.

PARKS & RECREATION OFFICE

231 NORTH DAKOTA AVENUE | 605-367-8222

SIOUXFALLS.ORG/PARKS

HOURS

Monday–Friday 8 a.m.–5 p.m.

MISSION | VISION | VALUES

Mission: To enhance the quality of life by providing safe and enjoyable experiences through people, programs, places, and partnerships.

Vision: To provide a comprehensive mix of highquality parks and recreation programs, facilities, and services that contribute to a quality of life that is unparalleled in the region.

Core Values: Sioux Falls Parks & Recreation is committed to this set of Core Values. These are our highest priorities, deeply held beliefs, and core fundamental driving forces. Adopting these values guides us in sustaining a thriving parks and recreation system for our community.

• Engagement — We promote a culture of interactive participation and authentic, respectful communication.

• Collaboration — We believe in cultivating partnerships to maximize the quality of the parks and recreation system.

• Resilience — We accomplish our goals by developing a resilient, committed workforce that can adapt and thrive.

• Continuous Improvement — We focus on innovation to continuously improve our programs, facilities and services.

• Excellence — We are passionate about the delivery of exceptional experiences in every aspect of our work to fulfill our mission and vision.

COMMUNITY CENTERS

SIOUXFALLS.ORG/COMMUNITY-CENTERS

KENNY ANDERSON COMMUNITY CENTER | 605-978-6924

3701 East Third Street, Sioux Falls, SD 57103

KUEHN COMMUNITY CENTER | 605-978-6926

2801 South Valley View Road, Sioux Falls, SD 57106

MARICAR COMMUNITY CENTER | 605-978-6928

400 North Valley View Road, Sioux Falls, SD 57107

MORNINGSIDE COMMUNITY CENTER | 605-978-6930

2400 South Bahnson Avenue, Sioux Falls, SD 57103

OYATE COMMUNITY CENTER | 605-978-6932

2421 West 15th Street, Sioux Falls, SD 57104

MIDCO AQUATIC CENTER

1601 SOUTH WESTERN AVENUE | 605-367-7665

MIDCOAQUATICCENTER.ORG

HOURS

Monday–Friday 5:30 a.m.–8 p.m.

Saturday 7 a.m.–6 p.m.

Sunday 12 noon–5 p.m.

DAILY ADMISSION RATES

Under 2 FREE

Ages 2–17 $5

Ages 18–54 $6

Ages 55+ $5

CAPRA accreditation is a distinguished mark of excellence for park and recreation agencies and is a measure of an agency’s overall quality of operation, management, and service to the community. The National Recreation and Park Association research team estimates that there are approximately 14,000 parks and recreation agencies nationwide, of which 1 percent have earned national accreditation. Sioux Falls Parks and Recreation is proud to be one of these elite agencies since 2010.

TODDLER/PRESCHOOL

AGES 2–5

MARCH MADNESS BASKETBALL SKILLS

MORNINGSIDE C.C.

AGES: 4–5

Do you have a little one that enjoys the game of basketball? This is their chance to learn the fundamentals of the game. We will work on dribbling, passing, ball handling, shooting, and scoring. Parent participation is highly encouraged. Registration required.

MAR 11 | SAT | 10–11 A.M.| $5 PER CHILD

NATIONAL PLANT A FLOWER DAY

TUTHILL HOUSE

AGES: 4–5

With spring just around the corner, it is time to celebrate National Plant a Flower Day! Gardening allows children to explore their creative side while enhancing their fine motor skills! We will paint a flower pot and plant a beautiful strawberry plant in it that you can watch grow over the next few months. We will provide you with all the tools to get your flower ready for spring! Parent participation required. Registration required.

MAR 12 | SUN | 4–5 P.M. | $5 PER CHILD

FUN AND FIT DAY

MORNINGSIDE C.C.

AGES: 2–5

Ride, run, jump, and jam! Join us on this Saturday morning and participate in fitness-related activities, all while having fun! Inflatables, crafts, and tons of energyburning activities are waiting for you. Children must be supervised by an individual 15 years of age or older. No registration required.

MAR 18 | SAT | 10 A.M.–12 NOON | FREE

WORLD WATER DAY

ARROWHEAD PARK

AGES: 2–3

Water is the building block of life! It can also be the building block to toddler’s sensory and fine motor skills. We will explore the waters of Arrowhead Park and play in a water sensory bin to explore our senses! Parent participation required. Registration required.

MAR 22 | WED | 6–7 P.M. | FREE

STRIDER BIKE SERIES

KENNY ANDERSON C.C.

AGES: 2–5

Sioux Falls Parks and Recreation is partnering with Special Olympics South Dakota for Young Athletes Strider Program. This program gives kids ages 2–5 years old the opportunity to get the feel for riding a bike with the comfort of their feet on the ground. Bikes will be provided. Helmets are required—please bring your own. Registration required.

APR 4–APR 18 | TUE | 6:15–7:15 P.M. | FREE

T-BALL

AGES: 4–5

Are you new to T-ball or looking for some practice heading into the season? Come to this introductory class on T-ball, where your little one can learn to play the sport or practice the skills they already have! We will be practicing throwing, hitting, and fielding. If your little one has a glove, please bring it, but it’s not required. Registration required.

APR 6 | THU | 6:30–7:30 P.M. | LINWOOD PARK | $5 PER CHILD

MAY 24 | WED | 6:30–7:30 P.M. | BAKKER PARK | $5 PER CHILD

ALPHABET HIKE

LEGACY PARK

AGES: 2–3

Out into the great outdoors we go on a wild scavenger hunt! We will be on the search for objects in nature that begin with each letter of the alphabet! Parent participation required. Registration required.

APR 22 | SAT | 10–11 A.M. | $5 PER CHILD

BIG WHEELS RACE

AGES: 4–5

Join us for some fun Big Wheel races! Your little ones will get an opportunity to showcase their speed and bike control while going head-to-head against their peers in this speed and skill-based race. Prizes will be given out to those that turn the fastest laps as well as whoever comes out on top in our head-to-head competition. Bring your own Big Wheel bike or borrow one of ours! Registration required.

APR 27 | THU | 6:30–7:30 P.M. | $5 PER CHILD |

MEMORIAL HOCKEY PEN

MAY 9 | TUE | 6:30–7:30 P.M. | $5 PER CHILD |

SHERMAN HOCKEY PEN

STORYLAND THEATRE WORKSHOP: OUTER SPACE ADVENTURE

MCKENNAN PARK

AGES: 4–5

Join Michael and Jaren from Storyland as we jump in to a morning of fun with astronauts and aliens! Explore your creative side by learning silly songs, making your own alien headband and space rock props, and blasting off into the interactive story time. Create even more magic by wearing your favorite outer space clothing or costume. Registration required.

APR 29 | SAT | 10:30–11:30 A.M. | $12 PER CHILD

THE

4 meeting rooms available for rent

Full service concession services

Can accommodate all party needs including decorations, cake, food, and beverage.

AGES 6–9

YOGA FOR KIDS

AGES: 7–12

An introduction for elementary students to yoga basics. We will burn off a bit of that excess “after class energy” with some fast-paced moves, learn some basic yoga postures, introduce some breathing techniques to help with managing emotions, try a basic meditation, play yoga games, and even color a few poses to display on the fridge gallery. Yoga mats provided. No registration required.

MAR 7 | TUE | 3:30–4:30 P.M. | KUEHN C.C. | FREE

MAR 14 | TUE | 3:30–4:30 P.M. | MARICAR C.C. | FREE

MAR 21 | TUE | 3:30–4:30 P.M. | OYATE C.C. | FREE

MAR 28 | TUE | 3:30–4:30 P.M. | KENNY ANDERSON C.C. | FREE

APR 4 | TUE | 3:30–4:30 P.M. | MORNINGSIDE C.C. | FREE

INTERNATIONAL DAY OF FORESTS HIKE

GREAT BEAR RECREATION PARK

AGES: 6–9

To celebrate International Day of Forests, participants will investigate the surrounding nature by listening to the sounds around them, searching for animal tracks, and locating animal homes! Registration required.

MAR 21 | TUE | 6–7 P.M. | FREE

EARTH DAY EXPLORERS

FAMILY PARK

AGES: 6–9

Get in the spirit of Earth Day by participating in Earth Day Explorers! Studies show that spending time in nature can reduce stress and anxiety and even promote emotional development in children. Participants will participate in an Earth Day service project, craft, and other outdoor-themed activities. Participants must be prepared to spend the day outside. Wear closed-toed shoes, and bring a water bottle. Registration required.

APR 22 | SAT | 1–3 P.M. | $10 PER PARTCIPANT

STORYLAND THEATRE WORKSHOP: OUTER SPACE ADVENTURE

MCKENNAN PARK

AGES: 6–7

Join Michael and Jaren from Storyland as we jump in to a morning of fun with astronauts and aliens! Explore your creative side by learning silly songs, making your own alien headband and space rock props, and blasting off into the interactive story time. Create even more magic by wearing your favorite outer space clothing or costume. Registration required.

APR 29 | SAT | 9–10 A.M. | $12 PER CHILD

YOUTH ULTIMATE FLAG FOOTBALL

KUEHN PARK

AGES: 6–9

Like most sports, they evolve from another activity. Ultimate Flag Football is no different. This fun and fast-paced program combines elements of Ultimate Frisbee with elements of Flag Football! Enjoy the basic elements of both sports in one in a friendly, casual game. No team? No worries! We will be deciding teams in a pick-up game format. Registration required.

APR 29 | SAT | 11 A.M.–12 NOON | FREE

PLANT AND GROW

FALLS PARK OPEN AIR SHELTER

AGES: 6–9

Come and learn the secret behind how a plant grows. Children who garden have shown an increased level of responsibility, self-awareness, and a higher likelihood to eat healthy foods including fruits and vegetables. After learning about plant characteristics, participants will decorate a flowerpot and then plant their very own plant in it to take home. Mother’s Day is right around the corner and homemade treasures make the best gifts! Registration required.

APR 30 | SUN | 1–2 P.M. | $5 PER PARTICIPANT

STAR WARS NIGHT

TUTHILL PARK

AGES: 6–9

MAY THE FOURTH BE WITH YOU! Come out to our galactic celebration with a special Star Wars character and an epic lightsaber battle! We will refuel after with some Star Wars themed snacks and crafts. Registration required.

MAY 4 | THU | 6–8 P.M. | $10 PER PARTCIPANT

YOUTH SAND VOLLEYBALL

CHERRY ROCK PARK

AGES: 6–9

Bump, set, spike! Sioux Falls Parks and Recreation invites your child to get out of the house and join us in the sand! This recreational program will be all about being active, teamwork, and most importantly, having fun! All skill levels are welcome, and if you don’t have a team, no worries! We will play in a pick-up game format! Registration required.

MAY 4 | THU | 6:30–7:30 P.M. | FREE

PARENT AND ME PICKLEBALL TOURNAMENT

TERRY REDLIN

AGES: 6–9

Looking for something fun, competitive, and a way to bond with your little one? Join us for our Parent and Me Pickleball Tournament! This tournament will be a laid back, competitive way to bring the fun while you both enjoy one of the fastest growing sports! Pickleball is a fun paddle sport designed for all ages and skill levels. With simple rules and elements of tennis, badminton, and ping-pong, the game is easy for beginners but quick and competitive for more experienced players. Join us for a Saturday of Pickleball and put your skills to the test in this bracket format challenge. Registration required.

MAY 6 | SAT | 11 A.M.–1 P.M. | FREE

TWEEN/TEEN

AGES 10–17

TWEEN ULTIMATE FLAG FOOTBALL

MORNINGSIDE PARK

AGES: 10–13

Like most sports, they evolve from another activity. Ultimate Flag Football is no different. This fun and fast-paced program combines elements of Ultimate Frisbee with elements of Flag Football! Enjoy the basic elements of both sports in one in a friendly game. No team? No worries! We will be deciding teams in a pickup game format. Registration required.

APR 22 | SAT | 11 A.M.–12 NOON | FREE

JR. BIRDERS

TERRACE PARK JAPANESE GARDENS

AGES: 10–12

Birdwatching can assist in building patience, concentration, and observation while allowing children to develop a crucial connection to the natural world. We will learn a few different birdcalls and go on a scavenger hunt in search of birds throughout our surroundings while learning how to use binoculars properly. Binoculars provided. Registration required.

APR 29 | SAT | 1–2 P.M. | FREE

TWEEN SAND VOLLEYBALL

RIVERDALE PARK

AGES: 10–13

Bump, set, spike! Sioux Falls Parks and Recreation invites your child to get out of the house and join us in the sand! This program will be all about being active, teamwork, and most importantly, having fun. All skill levels are welcome, and if you don’t have a team, no worries! We will play in a pick-up game format. Registration required.

MAY 20 | SAT | 1:30–2:30 P.M. | FREE

GEOCACHING HIKE

LEADERS PARK

AGES: 13–17

Geocaching is a fun and exciting way to integrate technology into outdoor pursuits. On this hike, you will embark on a scavenger hunt for hidden caches throughout the trail. On this hike, you will learn how to operate a GPS unit, and you will have the opportunity to use it while hiding a cache to mark its location and to search for a hidden cache. Registration required.

MAY 23 | TUE | 6–7 P.M. | $5 PER PARTICIPANT

ADULT

AGES 18+ YIN YOGA

MORNINGSIDE C.C.

AGES: 18+

Yin yoga is a passive practice focused on gently stretching fascia (connective tissue) that aims to increase circulation in the joints and improve flexibility. Poses are mat based and held for 3-5 minutes. A typical “yang” practice (vinyasa yoga, running, cycling, strength training) focuses on building muscular strength. Yin is the perfect complement to any active practice; and a great way to approach a meditation practice. This class is appropriate for all levels of yoga practitioners—those focused on increasing flexibility, for stress relief, or to balance out an active, hard-working body. Please dress in layers and bring a yoga mat and 1-2 beach towels or small blankets. Registration required.

MAR 2–MAY 11 | THU | 6:45–8 P.M. | $10 PER SESSION

POUND® ROCKOUT WORKOUT

KENNY ANDERSON C.C.

AGES: 13+

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®— lightly weighted drumsticks engineered specifically for exercising—POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to rockstars of all ages and abilities. Each class will finish with gentle stretching and meditation. Please bring a yoga mat. All other supplies provided Registration required.

MAR 2–MAY 11 | THU | 6–7 P.M. | $8 PER SESSION

ZUMBA

KENNY ANDERSON C.C.

AGES: 14+

Grooving to the beats of salsa, flamenco, merengue, and more, the music feels more like a dance party than a workout! Join this high-energy class set to upbeat music and choreography. But don't worry, you don't need to be a good dancer to get a good workout! Feel free to shake your booty and make up your own dance moves. You will work up a sweat and get a great cardio workout in this 45-minute class that melts fat, strengthens your core, improves flexibility, and brightens your mood. So ditch the workout and join the party Registration required.

MAR 4 | SAT | 9–10 A.M. | $8 PER PARTICIPANT

APR 1 | SAT | 9–10 A.M. | $8 PER PARTICIPANT

STRENGTH AND TONE

OYATE C.C.

AGES: 18+

This class is designed to help shed that excess fat while building strength and endurance. This class will use free weights, body weight, resistance bands, and more to challenge all of your muscles to stay focused and strong. Please bring a yoga mat to class. Registration required.

MAR 6–MAY 8 | MON | 6–7 P.M. | $8 PER SESSION

*NO CLASS APR 10

HIMALAYAN SINGING BOWL MEDITATIONS

AGES: 18+

The Himalayan singing bowls are used as a relaxation meditation. They soothe the body and mind using sound and vibration through a process called entrainment. As the bowls are played, the energy of the body comes to a resting state; the mind drifts and the physical body releases tension, stress, and anxiety. This class is led by our singing bowl specialist, Deb Yoder. Please bring a yoga mat or something to lay on. Registration required.

MAR 6 | MON | 6–7 P.M. | KENNY ANDERSON C.C. |

$10 PER PARTICIPANT

MAR 12 | SUN | 3–4 P.M. | OYATE C.C. | $10 PER PARTICIPANT

APR 3 | MON | 6–7 P.M. | MARICAR C.C. | $10 PER PARTICIPANT

APR 16 | SUN | 3–4 P.M. | OYATE C.C. | $10 PER PARTICIPANT

MAY 7 | SUN | 3–4 P.M. | MORNINGSIDE C.C. |

$10 PER PARTICIPANT

MAY 8 | MON | 6–7 P.M. | OYATE C.C. | $10 PER PARTICIPANT

CARDIO SCULPT

OYATE C.C.

AGES: 18+

Cardio Sculpt is a fun, fairly intense class that combines cardio and sculpting exercises. Altogether, you will raise your heart rate, target and tone every muscle in the body, and improve your cardiovascular endurance. Please bring a yoga mat to class. Registration required.

MAR 7–MAY 9 | TUE | 6:30–7:30 A.M. | $8 PER SESSION

HEY HAYWARD!

HEY HAYWARD!

THERE’S A NEW SPRAY PARK, PLAYGROUND AND OFF-LEASH DOG PARK AT HAYWARD PARK.

EXPLORE • CONNECT • PLAY

FULL BLAST DANCE!

MORNINGSIDE C.C.

AGES: 18+

Crank the music to full blast and dance! Full Blast Dance is a cardio party choreographed to a fun mix of today's top hits (plus a few throwbacks). Simply follow along with your instructor who cues you through every step. Low impact with moderate intensity, the moves are easy to modify up or down to your ability and comfort level. No dance background required. People with two left feet enjoy this class! You don’t have to be a dancer, but you do have to like letting loose, having fun, and moving to a beat. The moves nod to traditional aerobics but are amplified to be jazzy, hip-hoppy, and cool. As a bonus, you will make new friends who are supportive and fun. Come join us and see what it means to live life Full Blast! Registration required.

MAR 7–MAY 9 | TUE | 7–7:45 P.M. | $15 PER SESSION

SHAKE YOUR SHAMROCK

MORNINGSIDE C.C.

AGES: 18+

Wear ALL the green you can and come to this ultra-fun dance party! Just follow your instructor for all the fun steps. We will throw in our signature “leprechaun” move when you least expect it! That way you will be dancing and laughing—how lucky are you? The routines are low impact but high energy. So dress up and come ready to shake it, shake it! Registration required.

MAR 18 | SAT | 8:30–9:30 A.M. | $15 PER PARTICIPANT

ADULT CONTINUED

POUND® OUT THE WEEKEND

AGES: 13+

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®—lightly weighted drumsticks engineered specifically for exercising—POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to rockstars of all ages and abilities. Each class will finish with gentle stretching and meditation. Please bring a yoga mat. All other supplies provided. Registration required.

MAR 19 | SUN | 1–2 P.M. | OYATE C.C. | $8 PER PARTICIPANT

APR 16 | SUN | 1–2 P.M. | KENNY ANDERSON C.C. | $8 PER PARTICIPANT

MAY 14 | SUN | 1–2 P.M. | MORNINGSIDE C.C. | $8 PER PARTICIPANT

CELEBRATE SPRING ALL LEVELS YOGA

KUEHN C.C.

AGES: 16+

This class, as a “flow,” is based on vinyasa yoga, which means to “flow with the breath,” transitioning creatively from one pose to another with less emphasis on alignment as a result of this quicker pace, and a heavy reliance on the classic sun salutation. Our class will borrow this flowing movement and creative transitioning, while establishing a pace suitable to participants, and minimizing sun salutations. This class is most suitable for those who enjoy a sense of fluidity and movement in their practice. Props are welcome for those that have them, but not required. Please bring your own yoga mat to class. Registration required.

MAR 20 | MON | 6–7 P.M. | $8 PER PARTICIPANT

YIN YOGA

KUEHN C.C.

AGES: 16+

Yin yoga is a passive practice focused on gently stretching fascia (connective tissue) that aims to increase circulation in the joints and improve flexibility. Poses are mat based and held for 3-5 minutes. A typical “yang” practice (vinyasa yoga, running, cycling, strength training) focuses on building muscular strength. Yin is the perfect complement to any active practice; and a great way to approach a meditation practice. This class is appropriate for all levels of yoga practitioners—those focused on increasing flexibility, for stress relief, or to balance out an active, hard-working body. Please dress in layers and bring a yoga mat and 1-2 beach towels or small blankets. Registration required.

APR 5-26 | WED | 6–7 P.M. | $20 PER SERIES

DATE HIKE

ARROWHEAD PARK

AGES: 18+

Join our knowlgeable staff in an exciting hike in search of different plants and animals that call Arrowhead Park their home during springtime Registration required.

APR 28 | FRI | 6–7 P.M. | FREE

VINYASA LIGHT

TUTHILL PARK

AGES: 18+

This class is a “dialed down” version of vinyasa yoga. Vinyasa means to “flow with the breath,” transitioning creatively from one pose to another with less emphasis on alignment as a result of this quicker pace, and a heavy reliance on the classic Sun salutation. Our class will begin with stretches to release synovial fluid into the joints and to prepare the body, before proceeding to a series of standing postures focused on lengthening muscles and mild backbends. We will skip sun salutations and the classic “plank-chaturanga—up dog, down dog” altogether and settle into the mat for final stretches before going into savasana, the classic resting pose that concludes most yoga classes. This class is appropriate for all levels. Those who prefer a sense of flow and movement but who find the classic postures exhausting or boring will enjoy this class most. Please bring a yoga mat to class. Registration required.

MAY 7 | SUN | 9:30–10:30 A.M. | $8

ARCHERY 101

GREAT BEAR ARCHERY RANGE

AGES: 18+

Interested in trying archery for the first time? Come out to the Great Bear Archery Range and give it a shot! Our trained staff and the Minnehaha Archery Club will be present to help make this a great first-time experience for you. Registration required.

MAY 31 | WED | 6–7 P.M. | FREE

SENIOR

AGES 55+

STAY ACTIVE AND INDEPENDENT FOR LIFE (SAIL)

MIDCO® AQUATIC CENTER

AGES: 55+

S.A.I.L is a strength, balance, and fitness class offered in partnership with Sanford Health and is specifically designed for adults 65+. Participants improve balance and mobility, reduce their risk of falls, and improve their quality of life while having fun meeting new people. Experienced and skillful instructors teach each class. Classes are tailored to older adults who are active and wish to maintain or increase their fitness level. Chairs will be available as needed. Registration required.

JAN 17–APR 6 | TUE, THU | 5–6 P.M. | FREE

SENIOR CARD GAMES

MARICAR C.C.

AGES: 55+

Card games can help you acquire new skills, help you relax, and can be a great exercise for your brain. Come learn new games and meet some new people. Registration required.

MAR 15 | WED | 6–8 P.M. | FREE

CHAIR YOGA

MORNINGSIDE C.C.

AGES: 55+

Not everyone is comfortable getting up and down from the floor making traditional yoga classes challenging. Chair yoga is a gentle form of yoga practiced sitting in a chair and standing using the chair for support. With the help of a chair, anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, range of motion, and stress reduction. No yoga experience needed. Please wear comfortable clothing that allows you to reach, stretch, and bend easily. Registration required.

MAR 1–MAY 10 | WED | 9–10 A.M. | $10 PER SESSION

*NO CLASS APR 5

MAR 25 | SAT | 9–10 A.M. | $10 PER PARTICIPANT

SENIOR WALKING SOCCER

MORNINGSIDE C.C.

AGES: 55+

Walking soccer is a simple variation of the real thing, but the variation is what makes it one of the best sports for seniors to play. The name should give it away—no running allowed. Walking soccer is an ideal way to get some aerobic exercise without putting too much stress on your joints. You’ll boost your heart health while taking part in a highly sociable game. So you’ll feel fitter and improve your mental health all in one shot. Let’s call that a goal. Drop in play, so no team needed! Registration required.

MAY 6 | SAT | 9–10 A.M. | FREE

MAY 11 | THU | 6:30–7:30 P.M. | FREE

SENIOR CONTINUED

SENIOR BOCCE BALL

MEMORIAL PARK

AGES: 55+

SENIOR RECREATION TRAIL TOUR

QUEEN BEE MILL

AGES: 55+

This experience is for those who are not able to explore our beautiful bike trail system on their own. Round trip golf cart tours will allow you to experience stunning views of the river, parks, and wildlife. Participants must be able to transfer onto and off the golf carts independently. Tours leave on the hour, so please arrive early. FREE. Registration required.

MAY 17 | WED | 9–10 A.M. | FREE

MAY 17 | WED | 10–11 A.M. | FREE

MAY 17 | WED | 11 A.M.–12 NOON | FREE

MAY 17 | WED | 12 NOON–1 P.M. | FREE

MAY 18 | THU | 9–10 A.M. | FREE

MAY 18 | THU | 10–11 A.M. | FREE

MAY 18 | THU | 11 A.M.–12 NOON | FREE

MAY 18 | THU | 12 NOON–1 P.M. | FREE

FREE

Time to get the ball rolling! Bocce is one of the most widely played games in the world and is skill level friendly! Join us for this fun and social activity and enjoy some fresh air. Bring your own Bocce set or use a Sioux Falls Parks and Recreation set. Registration required.

MAY 20 | SAT | 10–11 A.M. | FREE

SENIOR ARCHERY

GREAT BEAR ARCHERY RANGE

AGES: 55+

Learn the basics of archery while using compound bows. From proper technique and stance to shooting challenges, you are sure to enjoy an afternoon of outdoor fun! Our trained Recreation Program Specialist and the Minnehaha Archers Club will teach you about this fun sport. Registration required.

MAY 28 | SUN | 2–3 P.M. | FREE

ALL AGES

BROADWAY VINYASA YOGA

KENNY ANDERSON C.C.

ALL AGES

Join us for a fun vinyasa style yoga flow set to your favorite Broadway tunes! Enjoy the mix of movement with breath and music that will have you singing along. Yoga is a fantastic practice that can help reduce stress, increase flexibility and strength, and leave you feeling all around fantastic! This class is led by Chrystal with Wildly You. This class is great for beginners on up. Please bring a yoga mat to class. Registration required.

MAR 11 | SAT | 9–10 A.M. | $12 PER PARTICIPANT

APRIL FOOL’S VINYASA YOGA

KENNY ANDERSON C.C.

ALL AGES

Start your April Fool’s morning with a nice vinyasa flow, without worry of any pranks—just fun! This flow will be a nice, steady, slow to moderate flow that is great for all ages and skill levels. Yoga is an amazing practice that is beneficial for both the body and the mind. It can help lower stress levels, increase flexibility and strength, and is the perfect way to start your day! This class will be led by Chrystal with Wildly You. Please bring a yoga mat to class. Registration required.

APR 1 | SAT | 8–9 A.M. | $12 PER PARTICIPANT

TRAIL HUNT

GREAT BEAR RECREATION PARK

ALL AGES

Join us for a trail egg hunt! This springtime egg hunt is for the whole family to enjoy. As you walk the trail along the lake of Great Bear, you will search for eggs with special prizes inside. We will also have some fun springtime crafts and a photo opportunity. The egg hunt will start promptly at 6:30 p.m. Registration required.

APR 7 | FRI | 6–7:30 P.M. | $5 PER PARTICIPANT

DOGGIE SPRING FLING

FAMILY DOG PARK

ALL AGES

Join us for our second annual Doggie Egg Hunt with prizes for all sizes!! Easter eggs will have a piece of paper inside that will correlate to a prize at our prize table! You and your dog may collect up to five eggs for five prizes! Enjoy dog crafts and photo opportunities throughout the event. Egg hunt will start PROMPTLY at 3 p.m. Registration required.

APR 8 | SAT | 2:30–4 P.M. | $5 PER PARTICIPANT

TEDDY BEAR PICNIC

DUNHAM PARK

ALL AGES

To celebrate National Picnic Day, we have invited musician Phil Baker to come out and get you up and moving and ready for the summer. Pack your picnic lunch and enjoy it while the band performs. Don’t forget to bring along your favorite teddy bear to rock out with you! No registration required.

APR 23 | SUN | 12 NOON–1:30 P.M. | FREE

siouxfalls.org/parks

SUNSET FISHING

TERRACE PARK

ALL AGES

Whether you enjoy fishing or would like to learn how to fish, this program is for you! Fishing is a great way to relieve stress while spending time outdoors. Sioux Falls Parks and Recreation will provide all the necessary equipment for you and your family to have an enjoyable evening of fishing. Poles and bait will be available on a first-come, first-served basis. Individuals 16 years of age or older must have a valid South Dakota fishing license. No registration required.

MAY 9 | TUE | 6–8 P.M. | FREE

MAY 16 | TUE | 6–8 P.M. | FREE

NATIONAL PET WEEK DOG SOCIAL

KIRBY DOG PARK

ALL AGES

May 7 through May 13 is National Pet Week! Let’s celebrate our pups with a PUP-tastic social hour at Kirby Dog Park. Create a make-and-take dog toy, let your dog have a blast with our fun, temporary agility course, and socialize with other dog owners! No registration required.

MAY 11 | THU | 6–7 P.M. | FREE

NATIONAL KIDS TO THE PARK DAY FISH-A-THON

FAMILY PARK

ALL AGES

What better way to kick off the summer fishing season than with a fishathon! Prizes will be awarded to youth participants under the age of 16 for the largest fish, smallest fish, and the most fish caught! Individuals 16 years of age and older must have a valid South Dakota fishing license. No registration required. All ages.

MAY 13 | SAT | 9–11 A.M. | FREE

WORLD MIGRATORY BIRD DAY BIRDING HIKE

ARROWHEAD PARK

ALL AGES

May 14 is the spring World Migratory Bird Day. This is one of the peak times to spot migratory birds throughout the United States. We will search throughout Arrowhead Park for some of these beautiful animals. Our outdoor recreation specialist will provide key identification aspects, show you how to use binoculars, and more. Binoculars provided! Registration required.

MAY 13 | SAT | 4–5 P.M. | FREE

MOTHER-DAUGHTER DANCE PARTY

MORNINGSIDE C.C.

AGES 4+

Moms and daughters of all ages come join us for a super fun dance party! Just follow your instructor for all the fun steps. To make it a little more fun—dress up in matching outfits! The best-matched duo will win a little prize. Stay afterward for light refreshments to celebrate everything we love about moms. The set will feature routines that are low impact but high energy and super sassy. So dress up and come ready to dance like your mother! Registration required.

MAY 13 | SAT | 11 A.M.–12 P.M. | $15 PER PARTICIPANT

FAMILY BOCCE BALL

JEFFERSON PARK

ALL AGES

Time to get the ball rolling! Bocce is one of the most widely played games in the world and is skill level friendly! Join us for this fun and social activity and enjoy some fresh air. Bring your own Bocce set or use a Sioux Falls Parks and Recreation set. Registration required.

MAY 25 | THU | 6:30-7:30 P.M. | FREE

LEAGUES/TOURNAMENTS

STATE VOLLEYBALL TOURNAMENT

MARICAR C.C.

AGES: 18+

This tournament is pool play with single elimination bracket play. Three divisions for Coed—Rec, A, and B. All teams can play four-on-four if desired, but six-on-six rules will apply. There must be at least four teams in each pool. Registration deadline is 5 p.m., February 24.

MAR 4 | SAT | 9 A.M. | $60 PER TEAM

SAND VOLLEYBALL LEAGUE

AGES: 18+

Our 2023 Sand Volleyball Season is set to serve on May 30! Join us at either Riverdale Park or Cherry Rock Park as we have a wide range of offerings sure to fit into anyone’s schedule and skill level. Game times will be played at either 6:15 p.m. or 7:15 p.m. for an 8-week season. Following the regular season, all teams will have the option to compete in a oneday, season-ending tournament. Team fee is $75 with registration and payment is due by May 19.

Monday Coed Rec Cherry Rock

Monday Coed Rec B Riverdale

Tuesday Women’s Power Riverdale

Tuesday Women’s Rec Riverdale

Tuesday Coed Rec B Cherry Rock

Wednesday Coed Rec Cherry Rock

Wednesday Coed Rec B Riverdale

Thursday Coed A Cherry Rock

Thursday Coed Rec Riverdale

MAY–AUG | MON, TUE,

ADULT KICKBALL LEAGUE

DUNHAM PARK

AGES: 18+

The 2023 Kickball season is right around the corner! The first pitches are set to roll out mid-July. Join us at Dunham Park as we have two different divisions to fit into anyone’s skill set. We offer a social and an experienced division, both playing on either Wednesday or Thursday nights. Game times will be played at either 6:15 p.m. or 7:15 p.m. for an 8-week season. Following the regular season, all teams will have the option to compete in a one-day, season-ending tournament. Registration and payment are due by July 7.

TENTATIVE START: JULY 19, 20 | WED, THU | 6:15 P.M., 7:15 P.M. | $75 PER TEAM

AQUATICS

WARM WATER: AQUA FIT

MIDCO® AQUATIC CENTER

AGES: 18+

TOT TIME

MIDCO® AQUATIC CENTER

AGES: 2–6

Tot time is designed for toddlers and other little tikes, six years and younger, who may not be comfortable with the interactive play features. During Tot Time, the interactive play features will not be operational. Participants will need to have an active swim pass or pay daily admission rates.

JAN 3–MAY 25 | TUE, THU | 5:30–10:30 A.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

DEEP WATER: AQUA FIT

MIDCO® AQUATIC CENTER

AGES: 18+

This deep water fitness class is meant to be highintensity! Don’t let the deep water be a fear, everyone will be wearing a flotation belt during class. This is a fun and challenging class that is full of cardio, muscular, and respiratory endurance. You may use flippers, kickboards, gloves, noodles, and other equipment during class. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

FEB 28–MAR 30 | TUE, THU | 5:45–6:30 A.M. | $50 PER SERIES

APR 4–MAY 4 | TUE, THU | 5:45–6:30 A.M. | $50 PER SERIES

MAY 9–JUNE 8 | TUE, THU | 5:45–6:30 A.M. | $50 PER SERIES

This warm water fitness class is sure to keep you on your toes! We will engage your entire body using the water and equipment for resistance. This is YOUR workout, so it can be light to high-intensity, depending on what you are looking for. The instructor is here to push you and guide you, but know that YOU are ultimately in control of your moves. We will use noodles, fans, gloves, and other equipment to keep the class fun and engaging. Registration required.

FEB 28–MAR 30 | APR 4–MAY 4 | MAY 9–JUN 8 | TUE, THU |

9–9:45 A.M. | $50 PER SERIES

FEB 28–MAR 30 | APR 4–MAY 4 | MAY 9–JUN 8 | TUE, THU |

10–10:45 A.M. | $50 PER SERIES

MAR 1–APR 3 | APR 5–MAY 10 | MAY 15–JUN 19 | MON, WED |

9–9:45 A.M. | $50 PER SERIES

MAR 1–APR 3 | APR 5–MAY 10 | MAY 15–JUN 19 | MON, WED |

10–10:45 A.M. | $50 PER SERIES

*NO CLASS APR 10 OR MAY 29

WATER TABATAS

MIDCO® AQUATIC CENTER

AGES: 18+

Water tabatas is a high-intensity interval (HIIT) type of training that focuses on conditioning, strength, and endurance. This high-intensity class will get you moving. Get all the cardio, core, and strength training you need in this fun, fast-paced workout. Registration required.

FEB 28–MAR 30 | TUE, THU | 8–8:45 A.M. | $50 PER SERIES

APR 4–MAY 4 | TUE, THU | 8–8:45 A.M. | $50 PER SERIES

HYDRORIDERS

MIDCO® AQUATIC CENTER

AGES: 18+

Spin your wheels in the water! We’re talking about cycling on a water bike. This music-driven cardio ride will be sure to challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.

MAR 1–MAR 31 | WED, FRI | 5:45–6:30 A.M. | $50 PER SERIES

MAR 7–MAY 9 | TUE | 5:45–6:30 P.M. | $50 PER SERIES

APR 5–MAY 5 | WED, FRI | 5:45–6:30 A.M. | $50 PER SERIES

MAY 10–JUNE 9 | WED, FRI | 5:45–6:30 A.M.

$50 PER SERIES

WATER AEROBICS

MIDCO® AQUATIC CENTER

AGES: 18+

Water aerobics focuses on conditioning, strength, endurance, and stretch components. The class will take place in the Sanford Health® 50 Meter Pool, and end with a cool-down session in our warm water pool. Equipment may be used. You’ll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. Registration required.

MAR 1–APR 3 | MON, WED | 7–7:45 A.M. | $50 PER SERIES

MAR 2–APR 4 | TUE, THU | 7–7:45 A.M. | $50 PER SERIES

APR 5–MAY 10 | MON, WED | 7–7:45 A.M. | $50 PER SERIES

*NO CLASS APR 10

APR 6–MAY 9 | TUE, THU | 7–7:45 A.M. | $50 PER SERIES

MAY 11–JUN 13 | TUE, THU | 7–7:45 A.M. | $50 PER SERIES

MAY 15–JUN 19 | MON, WED | 7–7:45 A.M. | $50 PER SERIES

*NO CLASS MAY 29

AQUATICS CONTINUED

BOGA FIT

MIDCO® AQUATIC CENTER

AGES: 18+

Float your fitness with this fun water workout that will challenge core muscles and balance. This mat floats on top of the water and allows you to get a full body workout on an unstable surface. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swim wear recommended. Be ready to get wet! Registration required.

MAR 2–MAY 4 | THU | 5:45–6:30 P.M. | $50 PER SERIES

AQUA KICK

MIDCO® AQUATIC CENTER

AGES: 18+

Submerge yourself into the new intensity of kickboxing in the water. This class takes place in the shallow end of our Sanford Health® 50 Meter Pool. This fun and unique workout combines a variety of kicks, jabs, core exercises, and more, which features our AquaBlast kickboxing punching bags. These bags are great for punching, kicking, lifting, and throwing, but your head remains above the water and your hair stays dry! Registration required.

MAR 3–MAY 12 | FRI | 12 NOON–12:45 P.M. | $50 PER SERIES

*NO CLASS MAR 10

siouxfalls.org/parks

AQUATICS CONTINUED

WATER WALKING BOOK CLUB

MIDCO® AQUATIC CENTER

AGES: 18+

Our book club on water is returning this spring. This fun activity will combine the benefits of exercising, while also giving you an opportunity to socialize and discuss your favorite book with other participants.The goal is to meet new people while taking an opportunity to introduce you to new books. This class is in collaboration with Siouxland Libraries. No registration required.

FEB 28–APR 14 | EVERY OTHER TUESDAY | 11 A.M.–12 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

BASIC ARTHRITIS AQUATICS

MIDCO® AQUATIC CENTER

AGES:55+

The Basic Arthritis Aquatics program is a group exercise class geared toward participants with different ability levels. Designed to improve range of motion, balance, muscle strength, and endurance, participants improve joint flexibility and stiffness supported by the buoyancy and resistance of water. This class is held once a week in the warm water pool. If you have recently had a joint replacement or are planning to have one, this is the class for you. Water shoes are recommended. Registration required.

MAR 3–MAY 12 | FRI | 10–10:45 A.M. | $50 PER SERIES

*NO CLASS MAR 10

MAR 3–MAY 12 | FRI | 11–11:45 A.M. | $50 PER SERIES

*NO CLASS MAR 10

BOGA FLOW

MIDCO® AQUATIC CENTER

AGES: 18+

Yoga practice on a whole new wavelength. Intensify and challenge your yoga muscles (core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear is recommended. Registration required.

MAR 5–MAY 14 | SUN | 4–4:45 P.M. | $50 PER SERIES

*NO CLASS APR 9

CARDIO COMBO

MIDCO® AQUATIC CENTER

AGES: 18+

Combine the benefits of water resistance with the fun and energy of cardio boxing and tabatas. Set fully in water, this mid to high-intensity workout challenges both body and mind and offers maximum resistance with minimum impact for an all-around total body workout. Explore a HIIT workout combined with circuitstyle boxing techniques like jabs, uppercuts, hooks, and defensive skills. Registration required.

MAR 7–APR 6 | TUE, THU | 8:15–9 A.M. | $50 PER SERIES

WATER CIRCUIT TRAINING

MIDCO® AQUATIC CENTER

AGES: 18+

Join us in the Sanford Health® 50 Meter Pool for this all-body workout that will have you working muscles you didn’t know you had. This class will take you through multiple circuits, each containing a variety of different exercises, while utilizing different muscles in your body. The class will start slow and progress each session, allowing you and your fitness level to progress with it. This class is for all levels. Registration required.

MAR 6–APR 17 | MON, FRI | 5:30–6:15 P.M. | $50 PER SERIES

*NO CLASS MAR 10, APR 7, APR 10

APR 21–MAY 26 | MON, FRI | 5:30–6:15 P.M. | $50 PER SERIES

*NO CLASS APR 28

AQUA ZUMBA

MIDCO® AQUATIC CENTER

AGES: 18+

Get fit, stay fit. Burn calories while having fun, dancing, and working out. Aqua Zumba is an aquatic based, Latin-inspired dance fitness program that involves aerobic moves and dance elements from hip-hop, samba, salsa, merengue, mambo, martial arts, and more. Registration required.

MAR 8–MAY 10 | WED | 5:45–6:30 P.M. | $50 PER SERIES

AQUATICS CONTINUED

WATER POLO 101

MIDCO® AQUATIC CENTER

AGES: 10–17

If you’re a good swimmer, love water sports and exercise, water polo might be your jam. Water Polo 101 is a fun class where you will learn ways to tread water, swim with a ball, and game positioning. We will turn individual techniques and group skills into a great water polo match. Registration required.

MAR 10 | FRI | 2–4 P.M | $16 PER PARTICIPANT

WATER POLO 101

MIDCO® AQUATIC CENTER

AGES: 18+

Change description to: If you’re a good swimmer, love water sports and exercise, water polo might be your jam. Water Polo 101 is a fun class where you will learn ways to tread water, swim with a ball, and game positioning. We will turn individual techniques and group skills into a great water polo match. Registration required.

MAR 12 | SUN | 2–4 P.M. | $16 PER PARTICIPANT

LUCK OF THE LAP

MIDCO® AQUATIC CENTER

ALL AGES

Test your luck at the Midco® Aquatic Center! Raffle tickets will be given when participants complete the following milestones: 250, 500, 750, 1,000, 3,000, and 5,000 yards. Should a participant hit all six milestones in one swim or walk, tickets will be given for each milestone hit. The more you swim or walk, the more chances to win! The $10 covers admission for all five days of the event and a t-shirt. Registration required. Register by February 26 to guarantee a t-shirt.

MAR 14–18 | TUE–SAT | ALL DAY | $10 PER PARTICIPANT

siouxfalls.org/parks

WHATSUP—BOGA FOR JUNIORS

MIDCO® AQUATIC CENTER

AGES: 7–9

Are you ready to walk on water? If you've never been on a paddleboard or an aqua fitness board, this is a great opportunity to come and learn the basics about yoga and build your confidence on our stand-up paddleboard— otherwise known as a BOGA board. If you have been on a board, this is a great opportunity to test your abilities. In this class, you will learn basic yoga postures while working on your balance, coordination, strength, and flexibility. Even though we are on top of the water, be prepared to get wet! Registration required.

MAR 19 | SUN | 1–1:45 P.M. | $5 PER PARTICIPANT

DIVING 101

MIDCO® AQUATIC CENTER

This class teaches beginners the basics of competitive diving. Kids practice approaches, jumps in various body positions, forward dives, and back dives. To participate in this class, swimmers must be comfortable swimming in deep water without help. Registration required.

AGES: 7–12 | MAR 21–APR 20 | TUE, THU | 6–7 P.M. |

$50 PER SERIES

AGES: 13+ | MAR 21–APR 20 | TUE, THU | 7–8 P.M. |

$50 PER SERIES

WHATSUP—BOGA FOR JUNIORS

MIDCO® AQUATIC CENTER

AGES: 10–13

Are you ready to walk on water? If you've never been on a paddleboard or an aqua fitness board, this is a great opportunity to come and learn the basics about yoga and build your confidence on our stand-up paddleboard— otherwise known as a BOGA board. If you have been on a board, this is a great opportunity to test your abilities. In this class, you will learn basic yoga postures while working on your balance, coordination, strength, and flexibility. Even though we are on top of the water, be prepared to get wet! Registration required.

MAR 19 | SUN | 2–2:45 P.M. | $5 PER PARTICIPANT

WIBIT® WATER VOLLEYBALL

MIDCO® AQUATIC CENTER

ALL AGES

Water volleyball is fun and challenging whether you are looking for friendly competition or a good workout. Players must be able to comfortably stand in four feet of water. Drop-in play will be held in the shallow end of the Sanford Health® 50 Meter Pool. Participants need to have an active swim pass or pay daily admission rates.

MAR 26 | SUN | 12 NOON–5 P.M.

APR 23 | SUN | 12 NOON–5 P.M.

MAY 21 | SUN | 12 NOON–5 P.M.

AQUATICS CONTINUED

UNDERWATER HOCKEY

MIDCO® AQUATIC CENTER

AGES: 18+

Love playing hockey? This is a great opportunity to try a new sport in town. Underwater hockey is a unique; limited-contact sport in which two teams compete to maneuver a puck across the bottom of the swimming pool into the opposing team’s goal by propelling it with a hockey stick (or pusher). Join us and be part of an unforgettable underwater hockey game. Registration required.

APR 1 | SAT | 2–4 P.M. | $16 PER PARTICIPANT

APR 2 | SUN | 2–4 P.M. | $16 PER PARTICIPANT

ADVANCED WATER POLO

MIDCO® AQUATIC CENTER

AGES: 10–17

Calling all water enthusiasts to join our advanced water polo class. You will learn different types of offensive and defensive tactics, shooting techniques, and treading positions. Take your game to the next level! Registration required.

APR 7 | FRI | 2–3:30 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

UNDERWATER EASTER EGG HUNT

MIDCO® AQUATIC CENTER

ALL AGES

We are egg-cited to be hosting the Underwater Easter Egg Hunt this year! Join us for a fun afternoon of collecting eggs in the water and a chance to win some egg-cellent prizes. Once swimmers have completed their age group “hunt,” the children are welcome to swim. No registration required.

APR 8 | SAT | 2:30–4:30 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

2:30–3 P.M.—AGES 0–2

3–3:30 P.M.—AGES 3–6

3:30–4 P.M.—AGES 7–11

4–4:30 P.M.—ALL AGES

AQUA BINGO

MIDCO® AQUATIC CENTER

ALL AGES

B-I-N-G-O! Let’s GO. We invite you to be part of our first aqua bingo! This is sure to be a great time for the whole family. We will provide you with inflatable tubes and laminated bingo sheets where you can play bingo on the big screen and win some awesome prizes. Registration required.

APR 10 | MON | 6:30–7:30 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

siouxfalls.org/parks

AQUATICS CONTINUED

ADVANCED WATER POLO

MIDCO® AQUATIC CENTER

AGES: 18+

Calling all water enthusiasts to join our advanced water polo class. You will learn different types of offensive and defensive tactics, shooting techniques, and treading positions. Take your game to the next level! Registration required.

APR 14 | FRI | 6–7:30 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

INNER TUBE WATER POLO

MIDCO® AQUATIC CENTER

AGES: 18+

We have a modified water polo program that is bound to be great fun! Inner tube water polo is a variant of water polo with the important difference that players, excluding the goalkeeper, are required to float in inflatable inner tubes. Floating in an inner tube means players experience less contact and use less energy than in the traditional water polo game. This game allows participants to enjoy water polo without undertaking intense conditioning and swimming skills. This is funfilled experience is where everyone at any skill level can enjoy and play! Inner tubes will be provided Registration required.

APR 16 | SUN | 1–3 P.M. | $16 PER PARTICIPANT

SENSORY-FRIENDLY SWIM TIME

MIDCO® AQUATIC CENTER

ALL AGES

This all-ages open swim time is for self-identified individuals with sensory sensitivities, scheduled when the facility is typically quieter and less occupied. No background music, announcements, or water features. Staff will only use whistles in an emergency. No registration is necessary.

APR 17 | MON | 12 NOON–2 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

APR 19 | WED | 12 NOON–2 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

APR 24 | MON | 12 NOON–2 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

APR 26 | WED | 12 NOON–2 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

MAY 2 | TUE | 12 NOON–2 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

MAY 4 | THU | 12 NOON–2 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

MAY 9 | TUE | 12 NOON–2 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

MAY 11 | THU | 12 NOON–2 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

THE GREAT INDOOR CARDBOARD BOAT RACE

MIDCO® AQUATIC CENTER

ALL AGES

Our cardboard race is back on for 2023! Start building your boats now, and join our exciting race at the MIDCO® Aquatic Center. All boats will be judged based on creativity, sea-worthiness, and quickest to sink! Each boat will need up to two participants to commandeer the course. Boats must be constructed using corrugated cardboard and duct tape. No wood, Styrofoam, fiberglass, paint, or plastic. Life jackets for this event will be provided and must be worn by contestants. Swimsuits required. Registration required.

APR 22 | SAT | 1–3 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

FLOATING WIFFLE BALL

MIDCO® AQUATIC CENTER

AGES: 7–9

Floating Wiffle Ball is a variation of baseball that can be played in a confined, indoor pool area. This game is played using perforated, light-weight floating wiffle balls. The game is composed of three and six players. We encourage you to bring your friends and try wiffle ball in a different environment. Registration required.

MAY 6 | SAT | 1–2:30 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

FOR INFORMATION ON AQUATICS CLASSES AND EVENTS AT MIDCO® AQUATIC CENTER, VISIT midcoaquaticcenter.org

AQUATICS CONTINUED

FLOATING WIFFLE BALL

MIDCO® AQUATIC CENTER

AGES: 10–13

Floating Wiffle Ball is a variation of baseball that can be played in a confined, indoor pool area. This game is played using perforated, light-weight floating wiffle balls. The game is composed of three and six players. We encourage you to bring your friends and try wiffle ball in a different environment. Registration required.

MAY 6 | SAT | 3–4:30 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

AROUND THE WORLD SHOOTING CHALLENGE

MIDCO® AQUATIC CENTER

AGES: 7–9

Ready to challenge your friends? Come and compete in shooting challenges against your friends, meet new people, and have fun. We will organize a basketball shooting challenge where you can compete against others and win by points. We will have a leaderboard— the top three shooters with the most points will compete in the final round for the king of the challenge. Registration is required.

MAY 13 | SAT | 2–3 P.M. | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

MAY 20 | SAT | 2–3 P.M.| FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

siouxfalls.org/parks

AQUATICS CONTINUED

WIBIT® ACTION TOWER AND WIGGLE BRIDGE

MIDCO® AQUATIC CENTER ALL AGES

Sunday afternoon is a great opportunity to explore some new activities. Come and try our inflatable features that can be used in the water to create additional fun for all ages. This event will be held in the Sanford Health® 50 Meter Pool. Lap lanes may not be available when the Action Tower is in use.

MAY 28 | SUN | 12 NOON–5 P.M. | ACTION TOWER AND WIGGLE BRIDGE | FREE WITH DAILY ADMISSION OR ACTIVE SWIM PASS

PARENT AND ME WATER NINJAS

MIDCO® AQUATIC CENTER

AGES: 7–9

Join our water ninja training class this spring, and enjoy some ninja kicking good time with mom or dad. This class will have both parent and kid involved in some of the basic skills you need to become a ninja, and then put you to the test. We will utilize our Wibit® Action Tower and Wiggle Bridge to practice strength, jumping, agility, and stealth with the freedom for kids to progress at their own pace with their parents. Participants must be fully able to swim in deep water. A swim test may be conducted if necessary. Registration required. Registration fee includes FREE admission for the day.

MAY 28 | SUN | 11 A.M.–12 NOON | $8 PER PARTICIPANT

SWIMMING LESSONS

INDOOR SWIMMING LESSON REGISTRATION

MIDCO® AQUATIC CENTER

ALL AGES

Is anyone you know feeling a little wet behind the ears? Enroll them in an American Red Cross Learn-to-Swim course. This program is for ages 5 to 14 years old. All seven courses are designed to help students learn to swim, or improve their swimming skills with new strokes, stroke refinements, diving safety tips and techniques, and more.

Registration for indoor swimming lessons opens at 6 p.m., Tuesday, February 14 and will close at 6 p.m. Tuesday, February 21, 2023.

ONLINE REGISTRATION

REGISTER FOR SWIMMING LESSONS ONLINE AT: register.siouxfallsparks.org

If you do not have Internet access, access to a debit or credit card, or need to pay with check or cash:

IN-PERSON REGISTRATION

LOCATION: MIDCO ® AQUATIC CENTER, 1601 SOUTH WESTERN AVENUE

You also have the opportunity to sign up on the first day of the session of lessons, if openings are still available.

• Classes are subject to change depending upon registration.

• No refunds after lessons begin.

• Each class needs to have four registered children to be held.

COURSES ARE DIVIDED INTO SIX LEVELS. TO LEARN MORE ABOUT THE SWIM LESSON CLASS LEVELS VISIT OUR WEBSITE: midcoaquaticcenter.org/swimminglessons

SWIM PASSES

INTERESTED IN PURCHASING A SWIM PASS?

• For first-time swim pass buyers and renewal of a non-full-priced swim pass, visit Midco® Aquatic Center (or during summer season at any outdoor aquatic facility with exception of McKennan wading pool).

• If you do not already have an online account with Parks and Recreation, you can create a new online account by going to register.siouxfallsparks.org.

All family members on the swim pass must have their photos taken.

• For details on swim pass rates, visit midcoaquaticcenter.org/admission.

The daily pass allows you access to the facility from the time of purchase to the end of the operation day.

Shall be effective May 1 through Labor Day, and include the Midco® Aquatic Center, outdoor aquatic centers, and outdoor swimming pools. The outdoor aquatic facilities’ season of operation is generally between the months of May through August as established annually by Sioux Falls Parks and Recreation.

SWIM PASS SALES AT MIDCO ® AQUATIC CENTER

605-367-POOL (7665)

Shall be effective all operational days at the Midco® Aquatic Center beginning on Labor Day and ending April 30 of the following year.

Shall be effective one year from the purchase date, and include the Midco® Aquatic Center, outdoor aquatic centers, and outdoor swimming pools.

1601 South Western Avenue for more information on swim passes, visit midcoaquaticcenter.org/admission.

Monday–Friday 5:30 a.m.–8 p.m.

Saturday 7 a.m.–6 p.m.

Sunday 12 noon–5 p.m.

LIFEGUARD CERTIFICATIONS

LIFEGUARD CERTIFICATION COURSE

MIDCO® AQUATIC CENTER

AGES: 15+

CALLING ALL LIFEGUARDS! Sioux Falls Parks and Recreation Department wants YOU to work as a certified lifeguard during our year-round swimming season. We’re excited about building a great team of professional lifeguards and therefore, reserve the right to hire only the most qualified applicants for all positions and do not guarantee employment based on training completion. This course is a blended learning course format (19.5 hours in person, 7.5 hours online). The prerequisites for this course include being 15 years of age and having passed the pre-course swimming skills test. For more information on this program, contact the MIDCO® Aquatic Center at 605-367-POOL. Detailed course information is available at www.midcoaquaticcenter.org/certifications

LIFEGUARD TRAINING COURSE:

COURSE 1: MAR 3–5

Fri–Sun | 5 p.m. start on Friday | 8 a.m.—6 p.m. start on Saturday and Sunday | $185 per person*

COURSE 2: MAR 10–12

Fri–Sun | 5 p.m. start on Friday | 8 a.m.–6 p.m. start on Saturday and Sunday | $185 per person*

COURSE 3: MAR 17–19

Fri–Sun | 5 p.m. start on Friday | 8 a.m.–6 p.m. start on Saturday and Sunday | $185 per person*

COURSE 4: APR 7–9

Fri–Sun | 5 p.m. start on Friday | 8 a.m.–6 p.m. start on Saturday and Sunday | $185 per person*

COURSE 5: APR 14–16

Fri–Sun | 5 p.m. start on Friday | 8 a.m.–6 p.m. start on Saturday and Sunday | $185 per person*

COURSE 6: APR 21–23

Fri–Sun | 5 p.m. start on Friday | 8 a.m.–6 p.m. start on Saturday and Sunday | $185 per person*

COURSE 7: MAY 12–14

Fri–Sun | 5 p.m. start on Friday | 8 a.m.–6 p.m. start on Saturday and Sunday | $185 per person*

COURSE 8: MAY 19–21

Fri–Sun | 5 p.m. start on Friday | 8 a.m.–6 p.m. start on Saturday and Sunday | $185 per person*

COURSE 9: MAY 26–28

Fri–Sun | 5 p.m. start on Friday | 8 a.m.–6 p.m. start on Saturday and Sunday | $185 per person*

* If working for the City of Sioux Falls the fee is waived.

siouxfalls.org/parks

LIFEGUARD REVIEW COURSE

MIDCO® AQUATIC CENTER

AGES: 15+

The Lifeguarding Review course allows currently certified lifeguards (or those with no longer than one-month expired certifications) to review the content of the lifeguarding course in a classroom setting in about half of the time of a full lifeguarding course. Prerequisites include: participants must have a current certification (or no longer than one-month expired certification) in Lifeguarding and CPR/AED for the Professional Rescuer, and show American Red Cross Universal Certificates indicating Lifeguarding/First Aid and CPR for the Professional Rescuer (or a recognized equivalent certificate). Participants who complete the Lifeguarding Review Course will receive new certifications in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer. For more information on this program, contact the Midco® Aquatic Center at (605) 367-POOL.

MAR 25 | SAT | 8 A.M.–3 P.M. | $125 PER PARTICIPANT FOR COURSE

APR 15 | SAT | 8 A.M.–3 P.M. | $125 PER PARTICIPANT FOR COURSE

MAY 20 | SAT | 8 A.M.–3 P.M. | $125 PER PARTICIPANT FOR COURSE

MAY 27 | SAT | 8 A.M.–3 P.M. | $125 PER PARTICIPANT FOR COURSE

WATER SAFETY INSTRUCTOR COURSE

MIDCO® AQUATIC CENTER

AGES: 15+

Water Safety Instructor (WSI) training prepares you to teach children and adults water safety, survival, and swimming skills. Water Safety Instructors are in high demand and teaching people to swim is a fun and rewarding part-time job for people of all ages. Upon completion of the WSI course, participants will be certified to teach American Red Cross swimming lessons. This blended learning course includes an online portion (which must be completed before the first day of class), as well as an instructor-led classroom instruction skills session. For more information on this program, contact the Midco® Aquatic Center at 605-367-POOL.

Detailed course information is available at www.midcoaquaticcenter.org/certifications

MAR 25 | SAT | 8 A.M.–5 P.M. | $255 PER PARTICIPANT FOR COURSE

APR 15 | SAT | 8 A.M.–5 P.M. | $255 PER PARTICIPANT FOR COURSE

MAY 6 | SAT | 8 A.M.–5 P.M. |$255 PER PARTICIPANT FOR COURSE

PREP LIFEGUARD CLASS

MIDCO® AQUATIC CENTER

AGES: 15+

We are excited to share this new opportunity for future lifeguards! We are offering a preparation class for everyone interested in learning more about what it takes to be a lifeguard. The class will be offered throughout the month of May. We will meet on Sundays and learn different segments of the lifeguarding duties. This is a great opportunity to get your feet in the water and see if you can become the next superhero Registration required.

MAY 7 | SUN | 2–3 P.M. | FREE

MAY 14 | SUN | 2–3 P.M. | FREE

MAY 21 | SUN | 2–3 P.M. | FREE

MAY 28 | SUN | 2–3 P.M. | FREE

JUNIOR LIFEGUARD CLASS

MIDCO® AQUATIC CENTER

AGES: 11–14

Do you have what it takes to be a superhero? This fun lifeguarding class is a great way to introduce young teens to the responsibilities and duties of a lifeguard. This course will teach the professionalism, determination, teamwork, and stamina that are required to be a future lifeguard. Learn all the basic lifeguarding skills and better prepare for the lifeguarding program when you turn 15. This course includes fundamentals of water safety, rescues, CPR, AED, and first aid. Registration required.

MAY 11 | THU | 6–6:45 P.M. | FREE

MAY 18 | THU | 6–6:45 P.M. | FREE

MAY 25 | THU | 6–6:45 P.M. | FREE

DO YOU HAVE WHAT IT TAKES TO BE A

SUPER HERO? SUPER HERO?

Starting at $16.48/hr

Get started on your journey by applying online to be a lifeguard.