3 minute read
ADULTS AGES 18+
BOGA PARTIES MIDCO® AQUATIC CENTER Our NEW “BOGA” Parties include one 30 minute Boga class for up to ten people. Package includes the use of the facility, one hour in a party room, and a 30 minute Boga class. This is ideal for youth birthday parties, bachelorette parties, or just a fun reason to get a group of friends together and try something new! Active wear over your swim wear recommended. Registration required. Call for booking and availability. 605-367-7665. $150 per party ($50 room rental, $100 Boga class)
WALKING PROGRAM MORNINGSIDE C.C. | #610000 AGES: 18+ Morningside Community Center’s walking program is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress!
JAN 2–MAY 8 | MON–FRI | 8–10 A.M. | FREE
AQUA BURST MIDCO® AQUATIC CENTER | #960044 AGES: 18+ Join us over your lunch hour for this fast-paced cardio workout. We will get your heart rate up as we swim multiple laps with fins and utilize the kickboards for a variety of different exercises. You are sure to sweat, but you don’t need to get your hair wet! Registration required.
FEB 24–MAR 25 | MON, WED | 12:05–12:45 P.M. | $45 PER SERIES MAR 30–APR 29 | MON, WED | 12:05–12:45 P.M. | $45 PER SERIES
ZUMBA FITNESS KUEHN C.C. | #450018 AGES: 18+ Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required.
MAR 10–MAY 12 | TUE | 6-7 P.M. | $45 PER SERIES
WERQ KENNY ANDERSON C.C. | #450017 AGES: 18+ WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive, athletic moves and fresh dance steps, so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required.
MAR 3–MAY 5 | TUE | 9–10 A.M. | $45 PER SERIES MAR 5–APR 23 | THU | 9–10 A.M. | $35 PER SERIES SNOWSHOE HIKE UPPER TUTHILL PARK | #410012 AGES: 18+ Are you looking to get outside in the winter months? Snowshoeing is a great way to enjoy the outdoors in the winter and you can even burn up to 1,000 calories per hour! Participants will learn the basics of snowshoeing before going on a group snowshoe walk throughout the park. Please meet at the upper Tuthill Park shelter. Registration required.
MAR 10 | TUE | 7–8 P.M. | FREE
BUNCO MORNINGSIDE C.C. | #640007 AGES: 18+ Bunco is a parlor game played in teams with three dice. When you roll “three of a kind” of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast-paced dice game and enjoy the socialization of the evening. Registration required.
MAR 11 | WED | 6–8 P.M. | FREE APR 8 | WED | 6–8 P.M. | FREE MAY 13 | WED | 6–8 P.M. | FREE
AQUA KICK MIDCO® AQUATIC CENTER | #960001 AGES: 18+ Submerge yourself into the new intensity of kickboxing in the water. This fun and unique workout combines a variety of kicks, jabs, core exercises and more! You are sure to sweat, but you don’t need to get your hair wet! Registration required.
STAY STRONG MIDCO® AQUATIC CENTER | #960020 AGES: 18+ You are sure to “Stay Strong” in this fun 45-minute warm water class! This is a light to moderate intensity class that will keep you on your toes with the variety of moves for a full body workout. Registration required.
MAR 16–APR 15 | MON, WED | 9–9:45 A.M. | $45 PER SERIES APR 20–MAY 20 | MON, WED | 9–9:45 A.M. | $45 PER SERIES MAY 25–JUN 24 | MON, WED | 9–9:45 A.M. | $45 PER SERIES
