Mental Health Concerns
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Emergency psychiatric care is free of charge.
The World Health Organisation describes mental health as a state of well-being in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to their community. If a person feels that their symptoms related to mental health are starting to interfere with their life, it is wise to seek professional advice. Changes in circadian rhythm, diet, relationships, and coping at work or school may occur over time, but these signs are easier to notice than, for example, decreased happiness. It is also a good idea to listen to the thoughts and observations of people close to you. For example, if you have one or two symptoms of depression within a few days or weeks, there is no need to worry; however, if the symptoms persist for a month or longer, there is reason to seek help. If you have thoughts or plans of suicide, seek help immediately!
Whom to Contact? Family physician A family physician can prescribe medication and perform examinations for possible physical illnesses, which can also cause symptoms similar to a mental health disorder. This is particularly suitable if you have a good relationship with your family physician. A family physician can also refer you to psychotherapy through the Therapy Foundation. Crisis aid and psychiatrist on duty First aid within a few hours and quick hospitalisation if necessary. Keep in mind that, as a rule, one quick visit is not enough. Emergency psychiatric care is free of charge. 32
