Ayurvedic Nutrition Effectively preservation Symptoms of Chronic Fatigue Syndrome Fatigue is a physical/psychological condition that people witness due to continuous exhaustion. This condition improves with rest. The fatigue that lasts for months is known as Chronic Fatigue Syndrome and Ayurvedic nutrition is the natural healer of this condition.
Physical and emotional exhaustion is a common problem in modern day life. The level of tiredness varies from one person to another. Someone may feel tired after two hours of continuous working; though, someone else may work tirelessly through the day. Generally people feel rejuvenated after a few minutes of rest or a few hours of sleep. Relaxing music, massages or sauna treatments also rejuvenate tired individuals. It is unusual for the tiredness to linger for months. The continued presence of tiredness is known as Chronic Fatigue Syndrome. Ayurvedic medicine has improved the
symptoms of CFS for many years in India. Now, it is assisting people residing in Australia to fight chronic fatigue Sydney.
Herbal Substitute The chemically synthesized antidepressants are known for negative side-effects in spite of their efficacies. Several clinical studies have confirmed the effectiveness of Ayurvedic medicine in the treatment of Chronic Fatigue Syndrome. These herbs cure CFS without any negative side-effect.
Ashwagandha/Withania somnifera 
The anti-depressant benzodiazepine is used in the treatment of CFS. In clinical studies, the extract of Ashwagandha has been found as effective as this chemical anti-depressant.
The tribulin is a chemical that marks the level of anxiety. Ashwagandha extract has been found to reduce the level of tribulin.
The extract of Ashwagandha works as a mood-stabilizer and anxiolytic medicine. Oxidative stress causes chronic fatigue. Ashwagandha reduces the level of oxidative stress in the human brain through the restoration of natural antioxidant levels.
Rhodiola rosea
Rhodiola rosea is available in arctic regions. The researchers have found this herb to be extremely helpful in the treatment of CFS.
The application of Rhodiola extract has improved the mental function of many patients. The extract of Rhodiola also reduces depression, improves energy and diminishes fatigue.
This herbal medicine restores the natural pattern of sleep and neurological functions. Rhodiola enhances memory, provides mental clarity and improves mental strength and stamina.
Brahmi/Bacopa monnieri
The extract of this Asian herb has been considered to promote brain health for many years. The Brahmi extract has been found to increase attentiveness and mental clarity.
The extract of Brahmi has also been found effective in the treatment of CFS. The researchers found Brahmi extract to improve the memory scores of the affected individuals.
This Ayurvedic medicine has reduced the level of depression and anxiety on clinical studies. It improved the cognitive performance syndrome.
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Vacha/Acorus calamus
The Vacha is known for its anti-stammering properties. Its extract has been used in the treatment of speech disorder.
This herb improves the thermal energy and reduces the level of kinetic energy. The scientists have found Vacha extract to be helpful in the treatment of nervous and mental disorders.
The extract of Vacha has improved the memory, cognition and coordination of affected individuals.
Caution Regarding Application The Ayurvedic medicines do not cause adverse side-effects at measured dosage. The chemical properties of these herbs may adversely interact with other herbs or chemicals. It is necessary to consult with the practitioners of Ayurvedic nutrition before their application.
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