Ayurvedic nutrition good way for weight loss

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Ayurvedic Nutrition Good Way For Weight Loss Losing weight is a billion dollar industry, and still our obesity rates keep rising every year. What gives? Why do we have to fight so much to achieve and maintain our ideal weight? Why do we keep spending so much money on pills, books, and diets and nothing yet seems to work for the long term? So what is the rescue? How can we get rid of those extra kilos without burning a deep hole in our pockets?

Hundreds of people are around to help them break out of this cycle. The one simple solution is to work with the rhythms of your own exclusive nature and foundation. According to Ayurveda, each person has his or her own unique constitution, called a "dosha". The three types: vata, pitta, and kapha, are determined by the exclusive combination of "the 5 elements" found in nature. To maintain good nutrition and your ideal weight you require to only know what your unique combination is, and pursue a seasonal ayurvedic nutrition plan based on "assuaging" and balancing your Dosha. People make big mistake of not changing their diet according to the seasons and their body type. Many of you think how it makes any difference. It does, I will tell you how. Here's a simple example. Vata types tend to have the quali-


ties of cold and dry. They have a propensity to have a slow digestion and get constipated. If they eat dry cereal flakes almost every day for breakfast, then they put in more dry qualities to the situation. I am sure now many of you will think of changing the brand and get a cereal that has more fibre not realising the fact that it is not the lack of fibre but the dryness that is causing the constipation.

When digestion is impaired, as in the above instance, metabolism slows down and the body does not digest appropriately, causing digestive toxins to accumulate. A slow metabolism causes weight gain because the body does not burn fuel i.e. the calories efficiently. Hence, the simple therapy for vata types to achieve and maintain their ideal weight is to follow a seasonal approach to meal planning and nutrition. During winters, which is a vata season, the vata types will do best to eat foods that are warm and moist, not cold and dry. This is a perfect time for cooked fruits and cereals, saving the granola, bran flakes, or toast for summer months when the digestive fires are superior and more proficient.


Kapha types are the most likely to put on added weight and to hold on to "water weight". These types are balanced by eating a diet that is precise to their specific challenges and staying away from foods that are cooling and moist, like yogurt and cheese. These foods cause to amplify the moisture for kapha types, which results in slowing their digestion, leading to weight gain. Once you know your body type, Ayurvedic nutrition offers a seasonal plan to follow for optimal digestion and calorie burning. Eating as per your dosha provides best possible nutrition and fat burning measures. To know about natural weight loss in Sydney using Ayurvedic nutrition. For More Information Visit Here:Address: 81 Showground Road, Castle Hill, Sydney, NSW, 2154, Australia Web: http://www.sivannahealth.com.au/ayurvedic-nutrition.html Email: info@sivannahealth.com.au Phone: 02-9659 7181


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