Much Better Improve Your Mind, Body And Soul With Ayurvedic Nutrition Ayurveda is one of the oldest and most valued forms of holistic healing. It is well known that poor nutrition is the main cause of many diseases. The body system uses the food to heal and prevent illness. Many physical and mental disorders amongst the modern population are mainly caused by wrong eating habits. They can, however be cured with a suitable diet. Different body types require different food types. However, the modern nutritional system uses the same food diet approach for every individual be it young or old, thin or obese and so on. More and more people are responding to Ayurvedic nutrition that involves natural therapies and have diverse approaches depending on the individual's body needs.
Highly personalized People are inclining more towards this holistic approach all because it works on the fundamental that every human body is different and that we all respond differently to specific treatments. Every session focuses on an individual's Ayurvedic constitution which means that a plethora of things are taken into account, such as physical workout habits, nutrition, body type, and personal hygiene.
There are many health care centres that offer various Ayurvedic treatments to cure illnesses and make the body active.
Types of Treatments ¡
Nutrition: Careful evaluation of the individual's body needs is done and then the right diet is figured out. This diet varies from one person to another.
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Shirodhara (medicated oil): A special medicated oil is poured over the third eye in the middle of the forehead in an attempt to cure various medical conditions such as memory loss, insomnia and sinusitis. This also helps in getting rid of stress and makes the body relax.
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Panchakarma (detox): This is a five-action cleansing program that aims in purifying the body and revives the body back to its natural healthy condition. Many practitioners recommend a series of treatments planned to clear the tissues of unhealthy toxins. Programs may differ, but they can consist of discussion, massage, special diet, nutritional advice, herbal teas, exercise and lifestyle advice.
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Massage: This treatment type aims at providing relaxation, improve circulation and remove the toxins at the same time. Specific pressure points are focused upon.
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Herbs: Various types of herbs are also used in the form of medicines. They are added in food items to treat different conditions.
Ayurvedic nutrition is one of the life changing experiences which could completely change your life, body and soul towards betterment. Ayurveda literally means 'science of life' and edifies us how to live a healthy, happy and long life. For an initial Nutrition Consultation contact www.sivannahealth.com.au Sivanna Health also offers the best adrenal fatigue treatments and symptoms are diagnosed by the best health care professionals. For More Information Visit Here:Address: 81 Showground Road, Castle Hill, Sydney, NSW, 2154, Australia Web: http://www.sivannahealth.com.au/ayurvedic-nutrition.html Email: info@sivannahealth.com.au Phone: 02-9659 7181