Issue 48 - Tidbits of Sheridan and Johnson Counties

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Dec. 1 - Dec. 7, 2014

Issue 48

Kysar Publishing

For Ad Rates call: (307) 655-5095 Laugh with

a bit

Come in and meet our newest Financial Advisor,

Q: What does a skeleton order at a restaurant?

A: Spare Ribs!

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TIDBITS® LOOKS AT SKIN AND BONES

by Kathy Wolfe “Why, you’re just skin and bones!” you may have heard it said. While the human body is lots more than skin and bones, these two things account for a very large part. Follow along as Tidbits explores what holds us together.

• “I’ve got you under my skin,” goes the old song. The skin is the largest of all the organs in the body, and makes up about 15% of the body’s weight. On the average adult body, it weighs about 6 lbs. (2.72 kg), with an area of about 20 square feet (1.86 sq. m). The average individual has about 300 million skin cells.

There are about 11 miles (17.7 km) of blood vessels in the body’s skin.

• One square inch (6.45 sq. cm) contains about 19 million cells, 90 oil glands, 65 hairs, and 625 sweat glands. There are 19 feet (5.8 m) of blood vessels and over 19,000 sensory cells in that square inch. Those sensory cells can detect an object as small as 1/100th of a millimeter.

• The skin is made up of three layers – the epidermis, which is the outer layer, the middle layer called the dermis, and the deepest layer called the subcutis. The epidermis is thickest on the palms of the hands and soles of the feet, about 1.5 millimeter thick. The subcutis contains blood vessels, hair follicle roots, and nerves. turn the page for more!

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Page 2

Tidbits® of Sheridan and Johnson Counties

SKIN AND BONES (continued): • When a person is born, skin is about 1 millimeter thick and will grow to about 3 millimeters by adulthood.

• The body’s three million sweat glands will produce about two quarts (1.9 liters) of fluid on a warm summer day. When sweat evaporates off the skin, body heat is reduced. Sweat glands are the most concentrated on the bottom of the feet, with the least concentration on the body’s back. The smell of sweat is affected by a person’s mood, diet, hormones, medical condition, or drugs.

• Our skin is thinnest on our eyelids, just 0.02 m thick.

• Why does our skin bruise? It’s caused by blood capillaries that burst near the skin’s surface. The blood cells quickly die and change color, creating the purplish bruise. The bruise fades as those cells are carried off by the body.

• And why does our skin tan when we’re out in the sun? It’s the result of our skin secreting melanin, a brown pigment that helps block out harmful ultraviolet rays. Thousands of years ago, when dark-skinned humans migrated to colder climates, much of their melanin pigment was lost and white skin began to appear.

• There are two types of melanin – pheomelanin, which varies from yellow to red in color, and eumelanin, which is dark brown to black. Pheomelanin is responsible for our pink lips and for red hair color. Eumelanin contributes to brown and black skin and hair. A person with a complete or partial absence of melanin is known as an albino.

• Skin that is glabrous has no hair.

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More information about the Health Insurance Marketplace is available at www.healthcare.gov or call 2-1-1 for immediate inquiry.

Stay Known Advertise in Tidbits Weekly!

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TO YOUR GOOD HEALTH

By Keith Roach, M.D. Fingertip Splitting Gets Worse in Winter DEAR DR. ROACH: My friend, who is 79 years old, started having his fingertips split open at random several years ago. The splits resemble small knife slices, and are extremely painful to him, along with limiting his ability to pick up objects as his fingers become numb. Last year he went to a dermatologist, who diagnosed it as psoriasis and gave him strong steroid ointments.

During the warm weather, his fingertips don’t seem to split, but when the weather starts turning colder, regardless of these ointments or even wearing gloves over the ointment at night, they get worse. We are concerned that the diagnosis of psoriasis may not be correct. -- S.G. ANSWER: Cracking of the tips of the fingers has several possible causes, including psoriasis, but also a condition called dishydrotic eczema. Moisturizers and powerful steroid ointments are appropriate for both conditions. Many of my readers have reported good results from liquid bandages, some of which have antiseptic properties, and some are a medical form of super glue.

There are other possible diagnoses, including progressive systemic sclerosis (scleroderma), so I think he should have another visit with the dermatologist. *** Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med. cornell.edu. To view and order health pamphlets, visit www.rbmamall.com, or write to P.O. Box 536475, Orlando, FL 32853-6475. (c) 2014 North America Synd., Inc. All Rights Reserved

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SKIN AND BONES (continued): • Acne, caused by an overproduction of oil that plugs the pores, afflicts more than just teenagers.

One in 20 adult women is bothered by acne. That figure is just one in 100 for adult men.

• The next time you’re doing the dusting, consider that 75% of household dust consists of dead skin cells. Every minute, you are shedding about 30,000 dead skin cells. By the time you’re 70, you will have shed about 40 lbs. (18.1 kg) of dead skin.

• Skin cancer is the most common of all cancers, accounting for almost half of cancer diagnoses in the United States. There will be about 76,000 new cases of melanoma, the most serious type of skin cancer, this year. Pale skin that sunburns easily is more susceptible to skin cancer. Severe sunburns in the past along with excessive unprotected exposure to sunlight or tanning booths are also contributing factors. Melanoma is the fastest growing cancer worldwide, and one in 50 Americans will develop it during their lifetime.

• About 45% of bone consists of mineral deposits, including calcium, phosphorus, and sodium, along with the protein collagen. Living tissue, cells, and blood vessels make up another 30%, with the remaining 25% water.

• Bones account for about 14% of the body’s total weight. A baby is born with about 300 bones, but as it grows, many fuse together, so that by adulthood the total is 206. When a baby is born, its kneecaps consist of soft cartilage which will gradually harden into bone, a process known as ossification.

• The longest and strongest bone of the skeleton is the femur, the thighbone, accounting for nearly 25% of a body’s height. The femur can support 30 times its own weight. The largest bone is the pelvis, and the smallest is located in the middle ear. The tiny stapes, commonly called the stirrup is only 0.11 inches (2.8 mm) long, about the size of a grain of rice. It’s the only bone that’s fully grown at birth.

• The parts of the body with most bones are the arms and hands with a total of 60. Legs and feet are next with 58, followed by the 26 vertebrae.

Most people have 24 ribs and our skull contains 22 bones. One out of 20 individuals has an extra rib, usually males. You can expect your ribs to move about 5 million times over the course of the next year. They move every time we breathe!

• Bone tissue is constantly growing slowly. Over a seven-year period, every bone in the body is completely replaced.

• The only bone in the body that does not touch another bone is the hyoid bone. You can find this V-shaped bone above the larynx where it secures the muscles of the tongue.

• If the amount of calcium in the bloodstream is too low, the body pulls the calcium reserves from the bones, which will eventually cause the bones to thin (the condition known as osteoporosis), or break.

• The most common broken bones among adults are the arm and the ankle. However, in children, it’s the collarbone that’s most frequently broken.

• “A sound heart is the life of the flesh; but envy the rottenness of the bones” – Proverbs 14:30.

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Page 4

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Open Mon-Fri Noon-6pm & Saturdays Noon-4pm. Call 674-7694 or visit our website Pet of the Week at www.dogandcatshelter.org Suzi Q is my name and I’m a two-year-old female, black and tan Coonhound mix. I am very shy so takes a while to get to know you but after that I’m a sweetie pie. I am totally housebroken and love to go for walks. I do well on a leash and know the command sit. My one drawback is that I can climb fences so will need a enclosed kennel or a long leash. With some training and the right family I will make a great companion.

Dog and Cat Shelter

Arthritis in Dogs DEAR PAW’S CORNER: My mixed-breed dog “Artie” recently was diagnosed with age-related arthritis. He has to take a pain pill every day, but he still walks stiffly. Is there any other way I can help him? -- Bill in Tulsa, Okla.

DEAR BILL: Talk to Artie’s vet to make sure the medication he’s been given is helping with his joint pain and stiffness.

And yes, there are several things you can do at home to help make his life more comfortable. Get him a new, nicely padded doggie bed and place it away from cold drafts or air-conditioning vents. Consider taking him to a pet massage therapist -- and when you do, ask the therapist for massage techniques you can use on Artie at home, between sessions. Daily massage increases blood flow to the joints and can help relieve stiffness.

Feed Artie a good diet. If he has a weight problem, work with his veterinarian to put together a diet that will help slim him down without depriving him of important nutrients. Consider adding supplements to his diet such as glucosamine and chondroitin, which claim to help lubricate joints and ease arthritis stiffness. Again, the vet can recommend the best supplement and dose for your dog.

Exercise is very important for dogs suffering from arthritis, but some movement can be difficult. If Artie has trouble getting down the steps outside, consider installing a ramp along the side of the stairs or in another spot so he can walk down more easily. The amount of exercise Artie should get depends on how advanced his condition is, his age and other health factors -- and of course, on how much exercise Artie WANTS to get.

Send your questions or comments to ask@pawscorner.com. (c) 2014 King Features Synd., Inc.

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ROCKEFELLER CENTER TREE Every year on the Wednesday after Thanksgiving, the Rockefeller Center Christmas tree is lit between West 48th and West 51st Streets in midtown Manhattan in New York City. Here’s a glimpse into the history of this tradition.

• Construction began on Rockefeller Center in May of 1930, a cluster of 14 buildings in an Art Deco style. Its centerpiece is the 70-floor, 872-foot (266 m) GE Building located at 30 Rockefeller Plaza, formerly known as the RCA Building, and nicknamed 30 Rock. Today the complex consists of 19 commercial buildings covering 22 acres.

• On Christmas Eve, 1931, in the midst of the Great Depression, a group of 30 construction workers dragged a 20-ft. (6.1-m) balsam fir tree through the muddy construction site and decorated it with strings of cranberries, paper garlands, and tin cans. In 1933, the year that 30 Rock opened, the tree became an official holiday tradition with the first lighting ceremony.

• An eight-ton bronze sculpture of the Greek Titan Prometheus bringing fire to mankind was installed in early 1934 and is a prominent feature in the plaza. On Christmas Day, 1936, the Center’s ice skating rink was opened.

Its popularity has grown to the point that today over a quarter million people skate there every year.

• Usually a Norway spruce, the tree must have a minimum height of 65 feet (20 m). The height is limited to 110 feet (34 m) due to the width of Manhattan’s streets. The tallest Christmas tree at the Center was in 1999, a Norway spruce from Connecticut, 100 feet (30 m) tall. Since 1999, the tree has come from one of four states – New York, New Jersey, Connecticut, or Pennsylvania.

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Page 6

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E S RT P H O I O D This word means:The medical branch of

learning about the human skeletal system

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The Sheridan Group meets from 5:30 - 6:30 p.m. on the third Thursday of each month.

For meeting location and additional information, call Dawn Sopron, licensed clinical social worker, at (307) 752-7016.

The Buffalo Group meets the second Monday of every month from 7 - 8:30 p.m. at St. Luke's Lutheran Church, 615 N. Burritt Ave., Buffalo, WY 82834. Call Sydney Rowe, LCSW for questions at (307) 620-9995.

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Page 7

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ROCKEFELLER CENTER (continued): A crane supports the chosen tree while it is cut, after which it is moved to a custom-made telescoping trailer for transport to the Center.

• During the 1950s and 1960s, the tree was topped with a 4-ft. (1.2 m) plastic star, which was later changed to a fiberglass and gold-leaf star.

Since 2004, the tree has been topped by a Swarovski crystal star weighing 550 lbs. (250 kg). The star stands 10 feet (3 m) tall and is made up of 25,000 crystals with a total of one million facets.

• Televised broadcasts of the lighting began in 1946, and in 1951, NBC began its televised ritual of the tree lighting, going live on The Kate Smith Show, hosted by the “first lady of radio.”

• In 1971, Rockefeller Center went green when it recycled the tree for the first time, grinding it into 30 three-bushel bags of mulch to cover the nature trails of upper Manhattan. Further environmental efforts were begun in 2007, when the tree was lit with 30,000 LED lights for the first time. This resulted in a savings of 1,200 kilowatt hours less electricity per day over the tree’s old incandescent bulbs. That’s enough to power a 2,000-sq-ft house for a month! That year, the tree was used to donate lumber for a Habitat for Humanity house construction.

• This year the Rockefeller Center tree will remain lit until January 7, 2015, the day of the feast of Epiphany.

•

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