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Sept. 28 - Oct. 4, 2015
Issue 91
Kysar Publishing
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CANNON CONSULTING LLC CLAYTON ROSENLUND - LICENSED SURVEYOR -010 - 752
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307
Chemist #1: “Know any good jokes about sodium?” Chemist #2: “Na.”
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by Janet Spencer In honor of “No Salt Week” come along with Tidbits as we appreciate salt! SALT FACTS • No animal can survive without salt. Salt is a mineral, not a spice. It’s made of 40% sodium, which is a metal with a positive charge, and 60% chlorine, which is a poisonous gas with a negative charge. Put them together and you have sodium chloride, a mineral the body is unable to manufacture on its own. Without salt, muscles won’t contract, blood won’t circulate, food won’t digest, wounds won’t heal, nerve impulses won’t get through, and the heart won’t beat. Salt regulates fluids, controls blood pressure, and helps the liver clear waste products. Salt is not just a seasoning; it’s a necessity. • The amount of salt needed varies according to a person’s size, age, metabolism, and exertion level. The average human body contains about four ounces (113 grams) of salt. A typical human needs to ingest about 0.1 ounce (3 grams) per day to maintain the proper level. The typical American eats about 0.35 ounces (10 grams) of salt per day, and the excess is excreted by the kidneys. The concentration of salt in the blood generally doesn’t vary beyond one percent. One-third of the sodium we ingest comes from the salt shaker. The rest is already in our food. (cont’d next page)
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