Charlton Smart Shopper by Smart Shopper

CHECK OUT OUR RESTAURANT GUIDE ON PAGES 12-13 January 16, 2019

Charlton PRSRT STD U.S. POSTAGE PAID BRIDGEPORT, CT PERMIT NO. 140

ECRWSS POSTAL PATRON

Volume 3, Issue 02 NS TULATIO CONGRA 8 LEAGUE 201 TO OUR N! CHAMPIO

E3 SEE PAG 31 Thompson Rd. â&#x20AC;¢ Webster, MA 01570 (508) 943-5300

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Charlton Smart Shopper

January 16, 2019

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Community Cat

Connection

Molly

31 Thompson Road Webster, MA 01570 Tel: 508-943-5300 Fax: 508-943-5320 www.SmartShopperAd.com Email ads to: SubmitAds@SmartShopperAd.com Hours: 8:30 – 5:00 Monday – Friday and by appointment PUBLISHER……...… Carol Toomey Production Manager.... Pete Sears Sales Manager............. Kim Labbe

My name is Molly and I'm kind of a miracle. I'm only six years old, but if you'd seen me when I first came to the shelter, you'd never believe I'd make it this far! But here I am, healthier than ever and twice as plump! Between you and me though, I'll gladly do some more plumping if you're willing to supply the treats. As much I don't like this part, I need someone who'll make sure I get my thyroid medicine too. I feel so much better than I did in my old life and I never want to look back. There is ONE thing I love more than treats, and that's attention. I love to be loved and I have so much to give back to you that I'd prefer not to share my people with any other cats. If your calm home needs a Molly to liven it up, I'm your girl. I'm available to foster or adopt, but let's face it, there's no way you'll give me back! The CCC is in need of supplies, especially litter (Scoop Away), bleach, laundry detergent, dry and wet cat and kitten food (Purina/Friskies), paper towels, trash bags, and treats! Any help is very much appreciated! We are located at 289 Thompson Road in Webster and are open Thursday through Sunday 12pm-3:30pm. You can see more of our adoptable cats on Petfinder and Adopt-a-pet and we would love it if you would follow us and share our kitties on Facebook at https://www.facebook.com /pages/Community-Cat Connection/18375625177438. Please email us at info@ccatconnect.org for any questions!

Smart Shopper publishes two editions for delivery to over 18,000 homes and businesses by the U.S. Post Office in the following towns: Webster, Dudley, Oxford, and Charlton, MA. In the event that the U.S. Postal Service in unable or unwilling to deliver the publication in a timely manner, the Smart Shopper reserves the right to make every attempt to deliver the publication in a reasonable manner. In this event the Smart Shopper will not guarantee timely delivery and by agreeing to advertise with us our advertisers agree that the efforts by the Smart Shopper to deliver in another manner will satisfy all our delivery obligations. Smart Shopper is not liable for errors appearing in advertisements beyond the cost of the space occupied by the error, and notification must be made in writing within five days of publication. In no event shall the publisher be liable for consequential damages of any kind. Every effort will be made to meet reasonable position requests. Failure to meet position requests will not constitute cause for adjustment, refund, or return. The right is reserved by Smart Shopper to edit, reject, or cut any copy without notice. NO CASH REFUNDS. The opinion of individual contributors or correspondents does not necessarily reflect those of the paper or its management. Reproduction rights in the ads shown are the property of Smart Shopper and may include material produced under a copyrighted or syndicated ad service. Permission of the publisher must be obtained before copying any of the material from any issue of Smart Shopper. Third Class Postage paid at Trumbull, CT 06611.

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January 16, 2019

Charlton Smart Shopper

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Enjoy more time outdoors (even when it’s cold) The amount of time people spend outdoors has dramatically decreased, as the Environmental Protection Agency now reports the average American spends 87 percent of his or her time in a residence, school building or workplace. Being outside is linked to better moods, more physical activity and less exposure to contaminants (concentrations of some pollutants are often two to five times higher indoors). Also, people who spend time outside may not come into contact with surface germs or develop various illnesses spread as often as those who spend a lot of time indoors.

January 16, 2019

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The following activities might coax people outside for some crisp air. Create snow critters Why do snowmen and women get all of the fanfare this time of year? Just about any living or fictional creature can be molded from snow and embellish landscapes. Use food-grade coloring in spray bottles to added even more creative ﬂair to snow designs. Go on a nature hike While many plants and animals hibernate in winter, there is still plenty to see. Bring along a sketch book or camera and capture nature in winter. White-washed hills can be beautiful to behold, and many small animals and birds look even more vivid against the white backdrop of snow.

decked out in warm layers. Engage Get sporty in lighthearted competitions with Sledding, skating, snowshoeing, friends and family members. and ice hockey are just a few of the winter sports that can get the heart Build a bonﬁre pumping and muscles working Children can set off in different outside. These activities are directions to gather up firewood entertaining and also great exercise. Make an obstacle course to craft a bonfire with adults in a When venturing outdoors in winter, Turn an area of the yard or park into safe location. S’mores taste equally dress in layers. This way clothing Cold weather can make the desire a homemade obstacle course. It’s delicious whether it’s warm or cold can be put on or taking off to reduce to be outside less appealing, but it much more difficult, — and a great outside, and in winter they can be the likelihood of hypothermia. is important for one’s mental and workout — to try to jump over snow accompanied by toasty mugs of physical well-being to get outside. mounds or run down paths when cocoa.

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Charlton Smart Shopper

January 16, 2019

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5 Tips for a Great Season of Winter Sports

The smart outdoor watch offers wearers the pertinent information needed for a safe and happy day of outdoor sports and adventure, (StatePoint) It’s time to enjoy including sunrise and sunset times. all your favorite winter sports. Apps such as Ski Tracks (which Whether you are traveling afar to records your day on the slopes) hit the slopes or enjoying a closeare designed specifically for winter to-home day of sledding and snow sports. ball fights, it’s important to keep in mind that outdoor adventure in 3. Stay Healthy. Just because cooler weather requires preparation. the temperature is colder doesn’t mean you should skip on the Here are five tips to help you best important things you do to stay enjoy the season. healthy at other times of the year. For example, drinking water and 1. Dress for Warmth. Going staying hydrated is important on a ski weekend? Ice skating? whenever you are physically active. To avoid exposure, ensure your And while the days may be shorter, clothes and accessories will stand the sun can still be quite powerful, up to the elements. They should be so keep using SPF on any exposed waterproof, windproof and durable, skin, and wear eye protection such for maximize comfort, warmth and as sunglasses designed for sports or safety. goggles. 2. Use Tech Tools. Stay informed with wearable technology, such as the WSD-F30 Pro Trek Smart Outdoor Watch from Casio, which includes a compass, barometer and altimeter for outdoor adventures.

4. Consider Renting. Before investing in expensive, spaceconsuming equipment upfront, consider whether it’s more worthwhile to rent or buy these items. Factor in such details as how

much use you will get out of the equipment each winter, the location of your upcoming trips, how you are getting there and how much storage space you have at home. 5. Prioritize Safety. Winter sports can be a lot fun, particularly when everyone stays safe and injury-

free. Ensure that everyone in your family is properly fitted for safety equipment. For children, sizing may change year to year. Listen to the advice of any instructors you work with and always follow the directions and safety rules at the facility.

ANSWERS IN THIS PUBLICATION.

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January 16, 2019

Charlton Smart Shopper

CROSSWORD THEME: WINTER FUN

37. Neighbor of Ger. 38. Up and about 39. Unadulterated 40. Excessive protection 42. Middle-earth creature 43. No balance due 45. *Winter Gathering spot 47. Resident uncle? 48. Diarist Anne 50. *Christmas pudding raisin 52. *Done with #8 Across 55. "Fahrenheit 9/11" filmmaker 56. *"The stump of a ____ he held tight in his teeth..." 57. Pout 59. Machu Picchu mountains 60. Snaky swimmers 61. Wild swine 62. Words from Wordsworth 63. Kind of humor 64. Southern stew staple

ACROSS 1. Most populous continent 5. Mayan language 8. *Bumpy winter transport 12. Spiritual leader 13. Ledger entry 14. In a cold manner 15. Deodorant's target 16. African chieftain 17. Asiatic wild dog

18. *Used in fun winter fights 20. Overnight lodgings 21. *Whoville's ____ beast 22. Tropical constrictor 23. E.B. White's Little 26. What siren does 29. Not a thing 30. Bear the expenses of 33. Between larva and adult 35. In a fitting way WE SELL FUN!

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DOWN 1. Gone by 2. Wash froth 3. Fe 4. Light display 5. Cass Elliot and Michelle Phillips 6. Like a crooked kilt? 7. Lime-rich soil 8. *Hot chocolate add-on 9. One with biggest share 10. Olden-day elbowrelated measurement, pl. 11. Do after tie 13. Formal discussion 14. "Bite the bullet," e.g. 19. Verbose

22. BeyoncÈ, a.k.a. Queen ____ 23. Finger move 24. *Angler's accessory 25. U in UV 26. Uber alternative 27. Your own teacher 28. Sudden stream 31. Box office failure 32. *Hot Buttered ____ 34. St. Louis monument 36. Time for relaxation, pl. 38. Change, as in U.S. Constitution 40. "____'s the word" 41. Grey's fifty 44. Female sirs 46. Hands on hips 48. Marketing give-away 49. Email option 50. *Hockey turf 51. Ore deposit 52. Expel 53. E-reader brand 54. ____ gum on a list of ingredients 55. Zedong of China 58. Major time period

FIND THIS WEEK’S ANSWERS AT THE BACK OF THE BOOK!

Lung Cancer?

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Charlton Smart Shopper

January 16, 2019

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January 16th

away?” These, and questions like them, are on the minds of countMercy Meals less people who suffer from chronic DUDLEY - Mercy Meals will pain. be served at St. Andrew Bobola Church, 54 West Main St., Dud- This workshop will introduce some ley, MA at 5pm for the needy and of the most recent breakthroughs homeless on the first and third in the understanding of pain. Brad Wednesday of month, starting in and Pamela Thompson from WellDecember. Healthy meals include nessWithin will dispel three imhot soup and a sandwich. portant myths about pain and will introduce a powerful, natural painJanuary 17th reducing technique that has proven effective in reducing or even elimiCommon Ground Memory Café nating pain. DUDLEY – Thursday, January 17. FREE to Caregivers/family/friends/ Participants will be able to immediloved ones, and especially individu- ately use this simple self-help techals who are suffering with memory nique toward improving their pain issues due to Alzheimer’s, Demen- experience. tia, Parkinson’s, or other brain difficulties. Come and enjoy a fun date January 18th together, complete with a light meal and refreshments. We offer live mu- Winnie the Pooh and Friends Day sic programs, art programs, games, OXFORD - Come to the Oxford ping pong, etc. The monthly Mem- Public Library Children’s room on ory Café is meant to be a great time Friday, January 18 from 9:45am out together, sharing laughter, and to 10:30am and participate in our non-judgmental, fun times! Please “Find Eeyore’s Tail” scavenger hunt, RSVP to Margaret, Call 508-949- make a Pooh craft, play our Bees 8015 X3. Walk-In friends are al- in the Hunny Pot game, and make ways welcome! The Memory Café is a Tigger paper plate mask. First 20 scheduled to take place every third kids will receive a canvas tote which Thursday at 3pm-5pm. Come and you can decorate with our fabric join us for some FUN and refresh- markers! Sign up required at the ments! This Memory Café is spon- Children’s room circulation desk. sored by Massachusetts Councils on Aging, through the Office of Elder January 19th Affairs. INDOOR FLEA MARKETS TO BE HELD IN OXFORD Movie Night – The Greatest OXFORD - Two INDOOR FLEA Showman WEBSTER - PLease join the Gladys MARKETS will be held on Saturday, E. Kelly Public Library on Thursday, January 19 (snow date February 2) January 17 from 5:30pm to 8pm for and Saturday, March 23 (snow date a showing of The Greatest Show- March 30) from 8am to 2pm at the man. Come in and enjoy a movie on First Congregational Church of Oxour new screen and projector sys- ford, 355 Main Street (Route 12) in Oxford. Expected to be on sale are tem in the Community Room. household items, books, toys, clothing, crafts and more. Morning cofThe Brain and Pain Connection OXFORD - Join the Oxford Public fee and donuts and lunchtime hot Library on Thursday, January 17 dogs, beverages and snacks will be from 5:30pm to 7:30pm for a spe- available. Reservations from vencial workshop. Do you find your- dors are now being accepted. Each self thinking, “When will this pain space is $25 and must be paid in end?” “Why do I still have this advance. Vendors may not sell food pain?” or, “Why can’t this pain go and must remove their own trash at

January 16, 2019

Charlton Smart Shopper

WINT E R 20 1 9 the end of the day. Space is limited. For more information or to reserve a table, contact the church oﬃce at 508-987-2211, oﬃceadmin@oxfordfirstucc.org. or Fran at 508-9878961.

Pork Roast Dinner DUDLEY - The First Congregational Church of Dudley, 135 Center Rd. is having a Pork Roast Dinner on Saturday January 19, 2019. Come and enjoy food and fellowship with friends and neighbors. The menu will include: Pork Roast, Applesauce, Mashed Potatoes, Gravy, Glazed Carrots, and Tossed Salad. Dessert will be Golden Gingerbread with Real Whipped Cream. Servings will be at 5pm AND 6:15pm. Adults: $12; Preteens: $6. Children 5 and under FREE. Handicapped Accessible. For Reservations Call (508) 943-7320. When prompted press *2. Leave the time of the seating you want, your name, telephone #, and the number in your party. Call backs will only be made if there is a question about your reservation. We look forward to seeing you! Author Meet & Greet at Booklovers’ Gourmet in Webster WEBSTER - Saturday, January 19, 1pm to 3pm - Meet Maryellen D. Brisbois, author of Twelve Octobers: Reflections of a Breast Cancer Survivor, her second book following Why I Hated Pink, as she recalls the years following breast cancer treatment, at Booklovers’ Gourmet, 55 East Main Street, Webster. Her ability to tell a story and make you feel as if you are sitting with an old friend is uncanny. Call 508-949-6232 for more information. Maryellen has been a nurse for over 30 years and lives in Massachusetts with her family. A portion of the proceeds will be donated to support breast cancer initiatives.

lic Library will be holding a Candy Land Championship on Saturday, January 19 from 11am to 12pm. Do you love to play Candy Land? Then sign up for this sticky, sweet event! Get your friends to sign up too! Ages 8 and older. Pre-registration is required. Last day to register is Wednesday, January 16.

Community Dinner WEBSTER - Please join LifeChurch on Saturday, January 19 from 4pm to 5pm for our Community Dinner at LifeChurch, 1 Nelson Street (oﬀ Lincoln St), Webster.

January 24th Book Talk with Author Gayle Suzanne OXFORD - Join the Oxford Public Library on Thursday, January 24 from 6:30pm to 7:30pm as we welcome author Gayle Suzanne! She will be here to discuss and sign copies of her new book “Stepping Out in Love”. “Stepping Out in Love” is an inspirational collection of vignettes that oﬀer thought-provoking nuggets of wisdom to help guide you to happiness after divorce. Increasing self-esteem, healing past relationships, dealing with rejection, opening your heart, and embracing a new stepfamily are a few of the topics addressed in this refreshing, relatable book. Personal stories are shared in a simple, honest, and humorous way in order to validate, encourage and uplift you to a happier place. This book provides the tools and insight necessary to fill you with hope after heartbreak.

Candy Land Championship! CHARLTON - The Charlton Pub-

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January 16, 2019

RESTAURANT GUIDE

Food for thought: What millennials want to know about their pork products

to know about pork, what they think they know, and what they want to learn. The Feed4Thought survey found that 43 percent of American millennials say a pig's diet inďŹ&#x201A;uences their purchasing (BPT) - Pulled pork, ham steaks, decisions and - no surprise - bacon chops, tenderloin and everyone's is their favorite pork product. favorite, bacon - Americans love pork, and consume about 64 pounds Caring about food sources per person every year, according to "Many consumers, millennials U.S. Department of Agriculture in particular, are speaking loudly statistics. But Americans' interest in about the importance of knowing pork goes far beyond what barbecue what is on the dinner table and sauce to use on it, or how to serve where it came from," says Patrick the perfect holiday ham; they also Duerksen, Cargill global marketing care about where their pork comes director, pork. "It's important to from and how it was raised, a new them to know the pork they eat was produced in a healthy and survey by Cargill shows. responsible manner." With the USDA forecasting demand for pork will increase in While millennials cared the most 2017, Cargill polled more than about pigs' diets, they also trusted 2,000 people in the U.S. and Spain the least (42 percent) that the pork to get an idea of what people want they eat has been raised on what

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they would consider a healthy diet. In reality, pigs largely eat corn, soybean meal, vitamins and minerals. Swine feed, like products developed by Cargill, are precise formulations that can incorporate probiotics, antioxidants and essential oils to promote better gut health, digestion and metabolism. Feed facts Millennials, and Americans in general, also overestimated the amount of feed required to nourish a pig to market weight of 275 pounds, the survey shows. Fortyone percent of millennials thought pigs need more feed to reach market weight today than they did 50 years ago, 27 percent were unsure and just 32 percent knew less feed is required. Improved nutrition and efficiency of modern feed mean today's pigs require less feed to reach market weight, Duerksen notes. Fifty years ago, a pig would need to eat more than 1,000 pounds of feed to reach market weight. Today, it requires just over 600 pounds.

was required and 30 percent were unsure. The future of pork Ninety-four percent of all consumers polled by Cargill say they eat pork, with bacon, pork chops and ham being the three favorite cuts. The USDA reports that the U.S. is the third-largest pork producer and consumer in the world. Americans aren't the only people who love pork, either. Pork represents 40 percent of all meat consumed globally, according to the National Pork Board. The U.S. is the largest exporter of pork and pork products, accounting, on average, for more than 20 percent of the world's commercial pork production, the USDA says.

"With demand for pork increasing domestically and globally, a growing number of consumers feel it's important to know how the pork they're eating was raised and the nutritional value of the feed pigs consume," Duerksen says. "They already know pork tastes great and Similarly, only a third knew it takes is a good source of protein and less land and water to raise a pig to other nutrients. They also want to market weight today than 50 years know their pork came from animals ago, while 37 percent thought more that were raised responsibly."

RESTAURANT GUIDE

January 16, 2019

Charlton Smart Shopper

Wine and Wings? Getting Creative for the Big Game (StatePoint) Everyone enjoys a hearty spread of comfort food for the big game. The range of flavors and textures in these dishes tend to run the gamut from salty, spicy, and meaty, to creamy, crunchy, and cheesy, making beer the natural pairing. However, if your drink of choice is wine, finding the right selection can be tricky. Sauvignon Blanc is very foodfriendly, particularly when paired with many game day favorites like nachos, guacamole, salsas and chicken with some heat. Those from the Marlborough region of New Zealand, such as Infamous Goose Sauvignon Blanc 2017 (SRP $14.99), are crisp, with bright citrus and cool herbal flavors, and would pair well with the majority of dishes on your table. The reason this wine is such a refreshing selection, is that the Sauvignon Blanc grape is grown in relatively cool climates for a slow ripening period, which intensifies the flavors in the fruit. If you enjoy wings, finding a wine pairing for your feast will be your biggest challenge due to the range of toppings -- from bold-flavored spices to thick, mouth-coating sauces. Try serving Lemon Pepper Wings alongside a glass of Sauvignon Blanc. With its vibrant aromas of fresh lemons, limes, green apple, Thai basil and a touch of floral honey, it is a delicious pairing with this bright dish. When served chilled, the cooling herbal notes in the wine will also help to temper the seasoning. Ingredients: • 2 cups oil, or as needed • 1/4 cup butter melted • 1/2 tablespoon lemon pepper • 1 tablespoon lemon juice • 12 chicken wings

Directions • Heat oil in a deep-fryer or large saucepan to 375 degrees F. • Stir lemon pepper and lemon juice into 1/4 cup melted butter, set aside. • Fry the chicken wings in hot oil until no longer pink at the bone and the juices run clear, about 8 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F.

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Charlton Smart Shopper

January 16, 2019

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January 16, 2019

Charlton Smart Shopper

MITSUBISHI DUCTLESS SPLIT HEAT-PUMPS

MAY BE INSTALLED IN ONE DAY HEATING AIR CONDITIONING

Michael J. Williams Inc.

Harrington's New Sturbridge Location Opens for Family Medicine, Endrocrinology Care

unified, accessible location for primary care and specialty services.

STURBRIDGE, MA, January 2, 2019– Harrington HealthCare System has opened its newest medical office building in Sturbridge. Harrington HealthCare at Sturbridge is located at 198 Charlton Road in Sturbridge, just past the Center at Hobbs Brook Shopping Plaza.

Harrington HealthCare at Sturbridge will house Endocrinology with Drs. Rene Umanzor and David Erani and Registered Dietician Sarah Desjardin, as well as primary care physicians Drs. Mohamed Abib and Gennady Gelman and Nurse Practitioner (NP) Shanell Vance. Joining them in January will be Harmony Webster, NP. Harmony has been working alongside family medicine physician Dr. Gary Jeznach, who announced his departure from private practice at the end of 2018.

Patients have been scheduled at the HPS’ current office locations at 128 new site since late December. Main Street, Suite 2 and 128 Main A lease was signed several months Street, Suite 4, closed last month. ago to occupy 6,200 square-feet The phone numbers for each office on the first ﬂoor of the three- remained the same. New patients story building. The move allows are welcome for family medicine Harrington Physician Services and endocrinology/diabetes care. (HPS) to condense some of its smaller medical offices in For family medicine appointments, Sturbridge and create a more call (508) 347-9240. Endocrinology patients may call (508) 347-7585.

LLC

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M.J. Williams Heating & AC, INC serving the community since 1988 508-949-0035 • 860-923-9831 www.mjwhvac.com

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Charlton Smart Shopper

January 16, 2019

HELP WANTED

HELP WANTED Mercy Meals for the Needy

Central Construction Industries is a fast paced construction company located in Putnam, CT

DUDLEY - Mercy Meals will be served at St. Andrew Bobola Church, 54 West Main St., Dudley, MA at 5:00pm for the needy and homeless on the first and third Wednesday of month. Healthy meals include hot soup and a sandwich.

SEEKING CANDIDATES FOR CRANE OPERATOR/RIGGING POSITION Qualiﬁcations: • Mechanically Inclined • CDL A or willing to obtain CDL A • Willing to obtain CT, MA and RI Crane License Veterans with military crane training and experience encouraged to apply.

Mail resume and cover letter to CCI, PO Box 229, Putnam CT 06260, fax to 860-963-8903, email to accounting@ccict.com, or apply in person to 30 Harris St., Putnam, CT 06260. CCI is an equal opportunity employer. Drug test required. Competitive salary based on experience. Benefits include 401K, health insurance, dental insurance, paid vacation and sick days.

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HELP WANTED

Jabnuary 16, 2019

Charlton Smart Shopper

HELP WANTED • Copy and Print Services • Fax Services

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Central Construction Industries is a fast paced construction company located in Putnam, CT

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Job Purpose: Completes structural, siding, roof and trim by placing and attaching members.Must have previous experience managing a team, communicating with the customer/general contractor. Duties: Prepares work by studying architectural prints; laying out requirements; gathering materials and tools. Positions steel members by fastening members to hoist cable; guiding the hoisting members; placing members. Attaches steel members by aligning members; verifying vertical and horizontal placement; bolting, welding or riveting member. Maintains safe work environment by following procedures. Updates job knowledge by participating in educational opportunities. Accomplishes construction mission by completing related results as needed. Skills/Qualifications: · Welding/Fabrication · Read Prints · Power tools · Basic safety, lifting skills · Dependability · Independence · Attention to detail · Planning · Customer Service · Thoroughness · Five years supervising crew · Valid drivers license with reliable transportation · Able to pass pre-employment back ground check and drug screening. Mail resume and cover letter to CCI, PO Box 229, Putnam CT 06260, fax to 860-963-8903, email to accounting@ccict.com, or apply in person to 30 Harris St., Putnam, CT 06260. CCI is an equal opportunity employer. Drug test required. Competitive salary based on experience. Benefits include 401K, health insurance, dental insurance, paid vacation and sick days.

S T

Charlton Smart Shopper

January 16, 2019

OPPORTUNITIES Loos & Co., Inc. manufactures stainless and nickel alloy wire and cable products. We have long been the industry leader in the development of products for such critical applications as aerospace flight controls, elevators, rescue hoists, earthquake bracing, rigging, scaffolding, automotive controls, and exercise equipment. Operators We are looking for Operators with the right combination of mechanical aptitude, manufacturing and/or educational experience, and can-do attitude to join our company. Operators set up machines, monitors machine operations, checks and ensures quality and processes production of documentation which includes computer data entry. Experience with micrometers, calipers and/or other types of gauges helpful. We do train. Benefits Loos & Co., Inc. offers competitive pay rates with a comprehensive benefit program including medical and dental coverage; vision, disability, life insurance, tuition reimbursement, and other employee programs; 401(k) plan with company match; profit sharing; paid vacations and holidays. Interested individuals should apply in person to complete an application. Mon. - Fri. between 8:30 AM - 4:00 PM. Route 101 & 169 / Pomfret, CT EOE/Minorities/Females/Vets/Disabled. Drug-Free Workplace. Certified ISO 9001 / AS9100 / ISO 13485

HELP WANTED

5 Tips to Shed Those Pounds in the New Year

really needs. One review of 23 studies found that fast eaters were about twice as likely to be obese, compared to slow eaters. To help (StatePoint) Maybe you want more slow down, take smaller bites, energy, or perhaps you want to lose chew 10 to 15 times and put your weight and keep it off for good. fork down between each bite. Whatever your goals, a new year means a fresh start to become the 4. Don’t eyeball portions: “The best version of yourself. super-sized meals at restaurants have given us a skewed view of Here are five tips from Nutrisystem proper portion size,” says registered experts to get your scale moving in dietitian for Nutrisystem, Courtney the right direction and support your McCormick. long-term health. 1. Skip “diet” drinks: Of course, you know not to order the regular cola with your meal, but you figure the lower-calorie diet version is an okay choice. Not necessarily. One recent review of research found that artificial sweeteners often used in diet drinks may not be as beneficial for weight management as intended, and that drinking them regularly may be linked to an increased body mass index. If you want something fizzy, opt for seltzer with lemon or lime. But if you can’t stop dreaming of that diet soda, it doesn’t have to be completely off-limits. Just try to cut back. Moderation is key!

Even if you’re tracking your food intake with an app or food journal, overestimating portions can sabotage progress. McCormick’s solution: Measure portions -- not forever, but for a while at the start. Doing so will help you get a visual of what portions should actually look like. You may also consider eliminating some of the guesswork with a program, such as Nutrisystem, that offers pre-portioned, nutritionallybalanced meals. 5. Reduce stress: Stress can cause your body to burn calories more slowly, which could lead to weight gain, according to a study. Plus, stress increases hormones that stimulate appetite, and the foods you’ll crave for comfort tend to be high in fat and sugar. Help manage stress with deep breathing, meditation, exercise, hanging out with friends or listening to music.

2. Drink more water: Every part of your body needs water to work properly. When you don’t get enough, your body can’t perform normal functions, which can drain your energy. More fatigue means less physical activity. Plus, mild dehydration is often masked as hunger -- prompting you to grab a snack when all you really need More tips on jump-starting your is water. Nutrisystem experts weight loss goals can be found at recommend drinking at least eight, nutrisystem.com. 8-ounce glasses daily. 3. Slow down: It takes 20 minutes for the “I’m full” signals from your stomach to reach your brain. When you inhale your food, it’s much easier to eat more than your body

With these tips for the new year, you’ll be on the road to realistic weight loss achievement and have more energy for your day-to-day life.

www.SmartShopperAd.com

Crossword Solution

January 16, 2019

Charlton Smart Shopper

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January 16, 2019

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Charlton Smart Shopper

January 16, 2019

CLASSIFIEDS

ANTIQUES & COLLECTIBLES

FOR SALE

CASH PAID: Antiques, old toys, glass, furniture, military, old watches, lamps, clocks, pottery, gold & silver. 508-9496030 or 774-230-9937

AUTOS

KITCHEN TABLE: Size 60 x 60. Leaf comes out. Very Good condition. $25. 508-434-1257 SKI’S 198: Good Condition. $40. 508-434-7257

For Your Convenience

CASH FOR YOUR CAR OR TRUCK: Putnam Chrysler pays CASH for your car or truck whether you buy from us or not! 860-963-2277

THE

HIGHEST PRICES PAID: FREE junk car & truck removal. 401-639-9398

TEAK DESK ON WHEELS: Like New. $50 o.b.o. 774-745-8464 TORO 12” ELECTRIC POWER SHOVEL: Like New. $30. 508-9492369

OFFERS

WOODEN HIGH CHAIR: $45. 508873-1206

FAX

COPIES

EMPLOYMENT

YARDMAN SNOW BLOWER: 5.5 hp, 22”. New auger belt. Recently tuned. $175. 508-949-2369

BLACK & WHITE or COLOR HOME SERVICES

OUTSIDE SALESPERSON: To promote local businesses selling Print & On-line Advertising. Flexible 24 hour part-time schedule. Must have a valid WEST ENTERPRISE: Full service driver’s license & reliable vehicle. seamless gutter installation, repair & SCAN-TO-EMAIL EXCELLENT opportunity for right cleaning. 5” & 6”. Variety of colors to person with a team player attitude. choose from. Mike: C-860-373-4844 508-943-5300 H-860-974-8702

www.SmartShopperAd.com

DOCUMENT

LAMINATION

K & J TREE REMOVAL: Land clearing & STUMP GRINDING. Free estimates. Fully insured. 508-344-8482 or 774452-2950 HOUSE CLEANING: Reasonable rates, bonded, great references. Wendy: 774-262-9166 DUMAS DECORATING CENTER: Customized Re-upholstering. Give your furniture a second chance! 860923-9619 RESIDENTIAL CLEANING: Quality work with experience. Affordable rates & excellent references. FREE Estimates. 508-987-1308 LOCAL SEMI RETIRED CARPENTER SEEKING WORK: 25 PLUS years experience as owner operator of a finish carpentry business. SMALL JOBS WELCOMED! Oxford, MA. Dick Shumway 727-458-9835 POSITIVE HOME SERVICES: High quality carpentry. Remodeling, home improvements, replacement windows & HANDYMAN services. Call or email Steve for free quote: positivehomeservice@gmail .com. 508-635-7457

PRECISION TRADE WORKS: Aerial crane work, TREE WORK, roofing & painting. Ryan: 860-458-9361

FOR LEASE POMFRET CENTER, CT: Commercial Building Lot suitable for 1,000 to 10,000 sq. ft. building. For Sale/Lease/Build to Suit. 3 Phase Electric Available. Contact: rose. construction@snet.net or 860-9284072

MISC.

DOCUMENT SHREDDING: Safely dispose of your old important documents using our secure shredding service. Shredding is available Monday-Friday 8:30-5:00. ONLY $1 per pound. Smart Shopper 31 Thompson Rd. Webster. 508-9495300 POWER EQUIPMENT REPAIRS: Husqvarna, Gravely & Ariens specialists. CITY POWER EQUIPMENT. Rt 20 Charlton, MA. 508-248-7464

Photo Restoration & Printing

SHREDDING 15 Words $10.00 • 50 cents each additional word Call 508-943-5300 for Details

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January 16, 2019

Charlton Smart Shopper

CLASSIFIEDS COMMERCIAL, LIGHT INDUSTRIAL & STORAGE SPACE: 1,000 to 10,000 square feet facility located in Pomfret, CT. Call Rose Construction. 860-928-4072 FREE-FREE- FREE- FRIGIDAIRE SELF CLEANING OVEN: Black glass front. Almond. 508-269-1369

FOR RENT

REACH 18,000

WANTED

HOMES WEEKLY FOR AS LITTLE AS

FOSTER PARENTS WANTED: Seeking Quality Homes throughout Central MA to provide Foster Care to children in need. 24/7 support. Generous Reimbursement. $1,000 Sign on Bonus: DEVEREUX THERAPEUTIC FOSTER CARE. For details: 508-829-6769

WEBSTER: 1 & 2 Bedroom Apartments. $650-$950 per month. For details call: 508-943-0040 WEBSTER: 2 bedroom. No Pets. $850. 860-923-2422 or 860-2082937 WEBSTER: Recently renovated One bedroom. NO Smoking or Pets. First, last, security. $750 plus utilities. 774200-0144

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129 East Main Street • Webster, MA 508-461-5142

Items Selling for $249 or Less

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January 16, 2019

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