Discover a selection of Asian Flavours by Chef Manuel
FEBRUARY 2019
Tender Beef Teriyaki Served on a bed of fluffy Jasmine Rice & Vegetable Stir Fry Try this at home!
More delicious Asian inspired recipes inside on pages 11 to 14
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Prepared by Chef Manuel
What’s In Store this February! PAGE
11
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Chef Manuel prepares a selection of Easy Home-made Asian Recipes PAGE
15
Visit the Smart Supermarket Butcher for great offers!
PAGE
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Benefit from fantastic discounts this month with our Loyalty Offer
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VO DA FO N
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Stuffed Chicken Breast Now €8.75/Kg S PAS BY- REET ARA M ST B’KUN KAR D
T EE
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XX
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Don’t miss this month’s Great Deals at Smart Supermarket! *serving suggestion
Tesco Fruit & Fibre Cereal 750g
€1.99
50c OFF
20c OFF Tesco Strawberry Jam 454g
€0.99
36c OFF
Tesco Chickpeas in Water 400g
€0.49
30c OFF
Tesco Organic Baked Beans in Tomato Sauce 420g
€0.49
91c OFF
Tesco Easy Cook Brown Rice 1kg
€0.99
40c OFF
Tesco Pure Sunflower Oil 1Ltr
€0.99
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3
Smart Discounts this February!
RRP: €3.99
Smart Price
RRP: €4.15
€3.50
Smart Price
€2.69 Fairy Dishwashing Liquid Lemon
Dishwashing Liquid Original 1.015L
Lenor Fresh Meadow 76w 1.9L Gold Orchid 72w 1.8L Ocean Escape 72w 1.8L Pearly Peony 72w 1.8L Ruby Jasmine 72w 1.8L Silk Tree Blossom 72w 1.8L Spring Awakening 76w 1.8L Summer Breeze 76w 1.8L RRP: €1.05
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€0.69 Domestos Thick Bleach Aqua Blast Mountain Fresh Original Sun Fresh Citrus Fresh Pink Power White & Sparkle 750ml
Pampers
RRP: €7.19
Wipes Sensitive 5x56
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€6.40
RRP: €1.74
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€1.10 Dermomed Bath & Shower Gel Aloe e Melograno Aqua Blue Cashmere e Orchidea Frangipane e Pesca Karité e Mandorla Lilium e Dragon Fruit Muschio Bianco Olio di Argan Talco e Iris Zenzero e Ibisco 750ml
4
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€1.65 Foxy Asso Ultra Big Kitchen Roll x2 *All offers start on the 1st February 2019. Terms & conditions apply. Please visit www.smart.com.mt for more information.
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RRP: €8.99
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€6.99
€3.69 Nescafe Classic Dawn Jar 200g
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€6.99
Lion Brand Tea Bags 250
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€5.54
Lee Body Slim Lemon Flavour x30
Body Slim Original Flavour x30
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€0.94 Aster
35 South
Tuna Chunks in Sunflower Oil 160g
Cabernet Sauvignon Sauvignon Blanc Merlot Chardonnay Carmenére 75cl
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RRP: €1.11
Buy 3 Get 1 FREE
RRP: €7.35
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€6.45
Alpro Almond Drink 4x1L
Batchelors
RRP Now Beef & Tomato 88g €1.15 €0.99 Broccoli & Cauliflower 106g €1.49 €1.18 Chicken & Leek 86g €1.15 €0.99 Chicken & Vegetable with Croutons 115g €1.15 €0.99 Chicken 81g €1.15 €0.99 Chicken Noodle 98g €1.15 €0.99 Cream of Asparagus with Croutons 123g €1.15 €0.99 Cream of Mushroom with Croutons 99g €1.15 €0.99 Cream of Vegetable with Croutons 126g €1.15 €0.99 Golden Vegetable 82g €1.15 €0.99 Oxtail 88g €1.15 €0.99 Potato & Leek 106g €1.49 €1.18 Tomato & Basil 108g €1.15 €0.99 Tomato & Vegetable with Croutons 109g €1.15 €0.99 Tomato 93g €1.15 €0.99 Slim a Soup Chicken & Leek 44g €0.89 €0.69 Slim a Soup Chicken 50g €0.89 €0.69 Slim a Soup Golden Vegetable 44g €0.89 €0.69 Slim a Soup Tomato 52g €0.89 €0.69
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Start it right with
Tesco Semi Skimmed Long Life UHT Milk 1ltr
€0.99
Tesco Unsweetened Almond Milk Alternative 1ltr
€1.59
*serving suggestion
Breakfast
Tesco Apricot, Almond & Yoghurt Bars 140g
€1.59
High Fibre Bran Cereal 750g
€2.89
Tesco Cornflakes 500g
€1.49
Tesco Wheat Biscuits Cereal 48 Pack
€2.99
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Quick & Easy Couscous
Lemon & Coriander Couscous 110g
€0.99
Mediterranean Couscous 110g
€0.99
*serving suggestion
Exclusively at
Mushroom Couscous 110g
€0.99
Celebrate Carnival with
Freshly Baked Prinjolata prepared the traditional way by our own Smart Bakery!
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Discover the Asian Food Range Cooking Sauces
€1.19
Egg Fried Rice
€1.29
Stir Fry Sauces
€0.99
€0.99
€1.69
Egg Noodles
€1.59 *serving suggestion
Soy sauces
Sweet Chilli Dipping Sauce
FREE Limited Edition Shopping Bag with every 2kg Pink Lady® Apples purchased
Offer valid until stocks last
10
Bringing you even better Quality, Choice, and Value!
February 2019
~Recipes~ Spiced Salmon Cakes With Sweet Chilli Sauce
By Chef
Manuel
Makes 12
Method: Cut the salmon into chunks and poach for a few minutes in boiling water
Ingredients:
salmon, minced garlic and ginger, red curry paste, spring onions, chopped coriander,
-- 450g Salmon steaks,
lime zest and breadcrumbs into a large bowl and mix together. Season with salt and
till almost cooked. Drain away the water and leave the salmon to cool. Place the
skin & bones removed
pepper and crack in the egg. Mix together well, chill for 1 hour then form into 12 small
-- 1 tsp Tesco Minced garlic
patties. Heat the oil in a large pan and fry the salmon patties on both side for a few
& ginger paste
minutes till golden brown and serve with the sweet chilli sauce on the side
-- 2 tsp Tesco Thai Massaman curry paste -- 2 Spring onions, finely sliced -- 1 tbsp Chopped fresh coriander -- Finely grated zest of a lime -- 1 Egg, beaten
ONLY
-- 2 tbsp Breadcrumbs
â‚Ź1.69
-- Salt & pepper
200g
-- 3 tbsp Vegetable oil for frying -- 4 tbsp Tesco Sweet chilli sauce for serving
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11
Exclusively at
Coconut Milk, Garlic & Ginger Mussels with Coriander Serves 2
Method: Place the coconut milk into
Serves 2-3
Ingredients:
a large pan with the lemongrass and the
Ingredients:
-- 400ml Tesco Coconut milk
minced ginger and garlic paste. Chop
-- 1 tbsp Vegetable oil
-- Stem lemon grass, bruised
the coriander stems using a sharp knife
-- 4 Boneless chicken thighs, sliced
-- 1 tbsp Tesco Minced garlic
and add to the pan. Bring the mixture to
-- 1 tbsp Flour
& ginger paste
the boil, turn down the heat and simmer
-- 2 tbsp Tesco Thai Massaman curry paste
-- Small bunch fresh coriander,
for 4 minutes. Add the chopped chilli,
-- 1 Tin Tesco coconut milk
leaves & stems separated
mussels and fish sauce to the pan and
-- 200-300ml Chicken stock
-- 1 Red chilli, finely chopped
cover with a tight fitting lid or baking tray
-- 3 Kaffir lime leaves
-- 500g Fresh mussels
so that the mussels can steam. Bring the
-- 2 tbsp Fish sauce
-- 2 tbsp Fish sauce
liquid back to the boil, then simmer for a
-- 1 tbsp Tesco Soy sauce
-- 2 tbsp Lime juice
few minutes, shaking the pot every so
-- 1 Handful sliced fresh mangetout &
-- Salt & pepper
often so the mussels move around and
-- 3 Kaffir lime leaves
open up. When all the mussels are
-- 1 tsp Brown sugar
open, remove the pan from the heat and
-- Fresh coriander leaves
stir in the lime juice and half the
-- 1 Red chilli, finely sliced
coriander leaves. Season to taste with
-- Cooked Tesco Jasmine rice for serving
ONLY
ONLY
€1.89 95g
€0.99 400g
baby sweet corn
salt and pepper before quickly serving the mussels in 2 deep serving bowls. Spoon the delicious juices over the top and sprinkle over the remaining coriander leaves.
12
Thai Chicken Red Curry
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€3.45 1Kg
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~Recipes~ By Chef
Manuel
Crunchy Vegetable Stir-Fry with Peanut Sauce Serves 2-3 Method: Place the chicken pieces
Ingredients:
Method: Start by placing all the
into a bowl and season with salt and
For the stir-fry:
peanut sauce ingredients together in a
pepper. Mix in the flour to coat all over.
-- 2 tbsp Vegetable oil
saucepan and cook together for 1-2
Heat the vegetable oil in a large pan
-- 1 Large onion, sliced
minutes. In a large pan or wok, heat the
and quickly flash fry the chicken
-- 2 tsp Minced garlic & ginger paste
oil and quickly flash fry the onion and
pieces for 2 minutes then remove from
-- 1 Red chilli, sliced (optional)
chilli if using for 1 minute. Add in the
the pan. Add in the garlic and ginger
-- 1 Carrot, peeled & sliced
minced garlic and ginger paste, along
paste and the red curry paste and fry
-- 1 Handful broccoli florets
with the sliced carrot and broccoli and
for 2 minutes to release their flavours.
-- 10 Baby sweet corn, cut in half
cook for 2 minutes. Add in the baby
Add in the coconut milk and stock, stir
-- 1 Spring onion, thinly sliced
sweet corn and cook for 1 minute. Stir in
together and bring to the boil. Add the
-- 2 tbsp Chopped roasted peanuts
the prepared peanut sauce, cooked
chicken pieces back to the pan, along
-- 200g Tesco Egg noodles, cooked
noodles and heat together, coating all
with the kaffir lime leaves and cook on
-- For the Peanut sauce
the ingredients with the peanut sauce.
a low simmer for 5 minutes. Add in the
-- 2 tbsp Tesco Crunchy peanut butter
Serve immediately garnished with the
sliced baby corn, mange tout, fish
-- 2 tbsp Tesco Soy sauce
sliced spring onion and chopped
sauce, soy sauce and brown sugar
-- 1 tsp Tesco Minced garlic &
peanuts.
and cook for just 2 minutes. Remove
ginger paste
off the heat, add in the sliced red chilli
-- 250ml Tesco Coconut milk
and coriander leaves and serve into
-- 150ml Water
bowls with the cooked jasmine rice.
-- 1 tbsp Tesco Honey
ONLY
€2.35 340g
ONLY
€1.99 340g
ONLY
€0.99 150ml
-- 1 tsp Sesame oil
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Exclusively at Smart Supermarket
~Recipes~ By Chef
Manuel
Beef Teriyaki with Jasmine Rice & Vegetable Stir-Fry Serves 3-4 Ingredients: For the Beef:
ONLY
-- 500g Thin rump steak, sliced
€1.39
-- 1 tbsp Vegetable oil
90g
-- 1 tsp Tesco Minced garlic paste -- 1 Inch piece fresh ginger, peeled & grated -- Good pinch dried chilli flakes -- 1 tbsp Brown sugar -- 3 -4 tbsp Tesco Teriyaki sauce -- 100ml Water -- 1 Spring onion, sliced -- 1 tsp Sesame seeds -- You will also need: -- 2 tsp Sesame oil
14
ONLY
€2.79 150ml
Method: For the beef, heat the oil and quickly flash fry the beef strips for 1 minute then remove from the pan. Add in the garlic paste, ginger, chilli flakes, brown sugar and teriyaki sauce and water and cook together for 2
-- ½ Onion, sliced
minutes before adding the beef back in and cook for 1 minute. Remove off the
-- 1 tsp Tesco Minced garlic paste
heat. For the vegetables, heat the sesame oil in a pan and fry the onion and the
-- 1 Red pepper, deseeded & sliced
minced garlic paste for 1 minute. Add in the pepper strips and cook for 2
-- 10 Mange tout, halved
minutes. Add in the mange tout, soy sauce and season well, cooking for just
-- Salt & pepper to taste
I minute further. So serve, spoon the cooked jasmine rice into bowls, top with
-- 2 tbsp Tesco Soy sauce
the vegetable stir-fry then spoon the teriyaki beef on top. Garnish with the
-- 200g Tesco Jasmine rice, cooked
sliced spring onions and sesame seeds.
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*serving suggestion
Try the Low Fat Soup range
LOW FAT Carrot & Coriander 400g
€1.29
LOW FAT Lentil & Vegetable Soup 400g
€1.29
*serving suggestion
€1.29
LOW FAT Chicken & Sweetcorn Soup 400g
Stuffed Chicken Breast Was €9.25/kg
This Month's Special Offer! *Offer valid until stocks last
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Tesco Products
Cannellini Beans in Water 400g
Sour Cream & Chive Flavour Lentil Curls 6 Pack 120g
Chunky Vegetable Pasta Sauce 500g
€1.69
€0.59
Soup & Broth Mix 500g
€0.99
Salmon Paste 75g
€0.89
Finest Vanilla Chai Tea Bags 50 Tea Bags
Crispy Seedy Nutty Bites 200g
Tikka Masala Cooking Sauce 500g
White Chocolate Spread 400g
Wholefoods Quick Cook Seven Grains 250g
€0.65
€1.79
€1.59
€1.59
€3.69
€1.99
Cheese Thins 150g
€2.45
Wholefoods Quick Cook Emmer Wheat 250g
€1.75
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ORGANIC
Tesco Organic Coconut Oil 300ml
Organic Easy Cook Long Grain Rice 500g
Organic Red Kidney Beans in Water 380g
€5.85
€1.05
18
€2.29
Organic Plain Flour 1kg
€1.99
Organic Sweetened Soya Milk Alternative 1ltr
Organic Porridge Oats 750g
Tesco Organic Extra Virgin Olive Oil 500ml
Organic Chickpeas in Water 380g
Organic Italian Passata 500g
Organic Wholewheat Spelt Fusilli Pasta 250g
Organic Squeezy Clear Honey 340g
Organic Tomato Ketchup 460g
€1.29
€1.95
Bringing you even better Quality, Choice, and Value!
€1.29
€1.85
€2.39
€3.99
€5.55
€2.99
GET A TEAM TO HELP YOU CLEAN /CLEANTEAM MALTA
Household
Lemon Toilet Gel 750ml
€1.35
Fresh Toilet Gel 750ml
€1.35
Anti Bacterial Cleaner Spray 500ml
€1.95
Anti Bacterial Apple Multi Surface Wipes 40s
€0.95
Anti Bacterial Original Floor Wipes 15s
€1.19
Anti Bacterial Apple Floor Wipes 15s
€1.25
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Fun Activities
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22
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Now €9.99
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Exchange 100 points and get
the Linka Electrical Fan Heater
Only €9.99 Was €14.99
Harmonia Parma Dessert Plate
or €0.99 Each
19 cm diameter H: 1.9cm
Harmonia Parma Soup Plate
100
65
Loyalty Points
75
Loyalty Points
or €1.31 Each
23cm diameter H:3.6
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27cm diameter H:2cm
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