Georgia’s trusted leader in radiology In radiology, it’s one thing to see; it’s another to understand. Northside’s expert team of board-certified radiologists and sub-specialists are trained extensively to interpret general to specialized imaging—from pediatric MRI to digital mammography and interventional radiology of the spine. We combine exceptional care and the latest technologies, bringing our expertise to convenient locations throughout your community. Visit us online at www.northside.com.
[ COntents ]
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On the Cover:
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Orthodontics…more than Just braces Walton Orthodontics
heAlth & wellness 26 28 30
Julie Brennan is the Publisher of My Forsyth magazine. She is a native of Vieques, Puerto Rico. Julie may be reached at julie@marketcomplete.com
Join the My Forsyth fan page www.facebook.com/myforsyth Follow us on Twitter www.twitter.com/myforsythmag 2
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Diabetes – Are You at Risk? The Truth about Sodium Clinical Trials Research: Why should I participate? You Are What You Drink!
COmmunity 7 11 15
lifestyle 20 20 21
The Blame Game Invest In Your Future Join a Fishing Club
fAith 38 38
Creating Order Social Media, Technology and God’s Work Protecting What’s Important
Light the Night Walk 39 Under the Gold Dome Cobbler, ‘Crow, Pets, & Mo’! Join the Fun at the 5th Annual in every issue 8 Community News Scarecrow Festival! 10 Forsyth County News my business Humane Society Pets for Adoption 13 22 Work for Hire Agreements: 36 School Listing What You Need to Know 40 Church Listing 22 What Is The Best 42 Clubs & Organizations Networking Event? 47 Elected Officials
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Publisher Julie Brennan julie@marketcomplete.com 678-614-8583
EDITOR Jennifer Paire editor@myforsyth.com
SOCIAL MEDIA MANAGER Melissa Barton melissa@myforsyth.com
Graphic Design Josh Murtha 678-508-9271 jrmurtha@hotmail.com
Graphic Intern Chelsie Neiman Chelsie@9alchemies.com
PHOTOGRAPHY Kim Bates www.kimbatesphotoart.com
Kaylene Fister www.southernkiwiphoto.com
Technical Administrator Michael Barton michael@myforsyth.com
Printing EBA Media Solutions 770-500-2075 | www.treb-atl.com The mission of My Forsyth magazine is to provide readers with a monthly publication with stories about their communities and its people. Our goal is to bring positive stories about Forsyth County. To businesses we provide a premium outlet for community-based advertising. Each month, 21,500 copies of your community magazine are distributed via direct mail and throughout local businesses as part of our rack distribution. My Forsyth, a publication of Market Complete LLC, welcomes your comments, stories and advertisements. Subscriptions are available for $25 per year. Please contact us for payment options. The viewpoints of the advertisers, columnists, and submissions are not necessarily those of the Publisher/Editor. The Publisher makes no claims as to the validity of any charitable organizations mentioned. My Forsyth is not responsible for errors or omissions. No part of this publication may be reproduced or transmitted without written permission from the Publisher. All rights reserved. ŠCopyright 2012. 4
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My Forsyth •www.myforsyth.com 5485 Bethelview Road, Suite 360-135 Cumming GA 30040 (p) 678.614.8583 | (f) 770.888.1511
My F
rite vo
yth Fa ors
Voted 2012 Favorite Children’s Boutique
Publisher’s Note
“Do not focus on your disability,” he told students. “To change things, you must do something.”
Everything Shapes Us [ by Julie Brennan] The first day of school at Forsyth County Schools coincided with a special celebration in my life. It also reminded me of the lessons learned over the years and how, simply stated, everything shapes us.
“Do not focus on your disability,” he told students. “To change things, you must do something.” “What you believe is what really matters.” “You control your success.”
I visited North Forsyth High School’s first day rally, highlighted by presentations by guest speaker Kyle Maynard. Maynard is a motivational speaker, author, entrepreneur and athlete. Despite being born with arms that end at the elbows and legs near the knees, Kyle’s wrestled for one of the best teams in the Southeast, set records in weightlifting, fought in mixed martial arts, and most recently became the first man to crawl on his own to the summit of Mt. Kilimanjaro, the highest mountain in Africa.
Sharing his life story, struggles and triumphs, he captivated the audience and reminded us all that there’s one major excuse we should all erase from our lives – giving up. His presentation, as his life, was filled with motion and emotion.
Maynard’s presence at the school was the work of the school’s student council, who proposed to the school principal that they wanted to help raise school spirit. They prepared a plan, collected donations, and ultimately did what was necessary to bring Maynard to the school. The presentation was simple and uplifting, and while it was being catered to the students at North Forsyth High School, I realized it had a great impact on me. Perhaps it had an impact on all the adults who listened to Maynard.
While independent at times and dependent at others, Maynard’s passion for life and motivation to move forward elevated him to accomplish much, including reaching the summit of Mt. Kilimanjaro, the highest mountain in Africa. He crawled his way to fulfill his dream. For Shane Kevin Cross, 16, a member of the wrestling team at North Forsyth High School, Maynard’s presentation was inspirational. A wrestler since age 10, Cross enjoyed meeting Maynard first hand. “His words are inspirational. He shows us how we can overcome everything. It doesn’t matter who (or what) you are wrestling – if you have the drive you can fight,” Cross said. Maynard’s three major points were simple yet encompassing: • Find the way. • Find your truth. • There are no excuses. Maynard reminded me that it’s up to me to turn No into On. How everything shapes us and everything is a matter of choice. I guess the choice is simple – no more excuses. Thanks Kyle Maynard, for a great birthday message!
His “no excuses” message, which is also the title of his book, was direct and impactful. 6
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To learn more about Kyle Maynard, visit his Web site at http://kylemaynard.com/.
Community
Light the Night Walk [ by Emily Kallos ] When my mother, Mary Smith, was diagnosed with stage III Multiple Myeloma in May 2009, my world changed forever. No longer could I assume that she could be there for me or that I could lean on her; instead, she would have to lean on me. Her fight lasted seven years, and on January 2010 she passed away. Since then, I have chosen to join the fight and raise awareness about the disease and help raise funds for the Leukemia & Lymphoma Society. Along with Martin Burge and Arpana Saytu, owners of Dutch Monkey doughnuts, we formed a team in honor of my mother. Since the forming of Team Dutch Monkey in 2010 the group has raised over $46,000 for the Leukemia & Lymphoma Society’s efforts to find a cure for blood cancer. Perhaps you will consider joining Team Dutch Monkey at the 2012 North Metro Light the Night Walk at the Cumming Fairgrounds on Saturday, September 22nd! Visit http://www.lightthenight.org/ga/ to sign up and learn more or join Team Dutch Monkey, we’d love to have you! WHO WE ARE: We are a Leukemia & Lymphoma Society fundraising team. We are busy moms, dads, children of all ages, grandparents, business owners, aunts, uncles, brothers, sisters, singles, & couples....on a mission in the fight against cancer. WHAT WE DO: We support lifesaving cancer research and treatments by raising funds for the Leukemia & Lymphoma Society through their Team In Training and Light The Night campaigns. Since forming our team two years ago, we’ve raised almost $30,000! HOW WE DO IT: We coordinate and participate in an array of FUNdraising events; community garage sales, car washes, doughnut eating contests, bake sales, outdoor concerts, running/walking events (half-marathons, marathons and triathlons), etc. WHY WE DO IT: We believe we can make a difference. We believe that our efforts directly and positively impact the present and future for people facing the unimaginable fight for their lives. We believe it brings our families together for a common goal. We believe it teaches our children about teamwork, helping others and community involvement. We hate cancer!
Emily Kallos, pictured with her husband Peter, are the owners of Lulu Photos. Emily may be reached at 678-431-3866. WWW.MYFORSYTH.COM |
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Community
News Around Forsyth
Windermere Ace Hardware Celebrates 3rd Anniversary Ace Hardware Store at Windermere recently celebrated its third year in business and specials and promotions are available throughout the store. “We want to thank our customers for three great years,” said Steve Newton, store owner. The Ace Hardware on Windermere is located at 3835 Windermere Parkway in Cumming. Congratulations to Steve and the staff!
Share the Win Lambert Football is proud to introduce “Share the Win” to Forsyth County. Their challenge to fellow Forsyth County High Schools is to give back to the communities that support them by highlighting local causes that serve our community. Regardless of what happens on Friday nights, organizers believe that everyone wins when we take the time to serve others and build a stronger community. Everyone is invited to join in making a difference in Forsyth County, beginning on September 21 during the Lambert vs. South Forsyth game. The Forsyth Animal Shelter has been chosen as the beneficiary during this game. Jesse’s House has been chosen for the September 28 game featuring Lambert vs. North Forsyth.
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Georgia Plastic Surgery Consultants is Now Open Christopher Killingsworth, MD, is pleased to announce the opening of his plastic surgery practice, Georgia Plastic Surgery Consultants. Dr. Killingsworth completed his residency and additional fellowship training at the University of Alabama at Birmingham and specializes in total-body cosmetic and reconstructive surgery. Georgia Plastic Surgery Consultant’s is open Monday through Friday. The office is located at 1100 Northside Forsyth Drive, Suite 420 in the Northside Hospital Forsyth campus. As a member of the Northside Forsyth Medical Staff, he will be available for hospital consultations and emergencies as well as regular office appointments. “I am grateful to be practicing and living in such a wonderful community and look forward to serving the patients and physicians in the North Atlanta area. My family and I have enjoyed the hospitality and kindness shown to us by the people of Forsyth County,” stated Dr. Killingsworth. For more information or to schedule an appointment, please call 678-208-6008 or visit www.gpscmd.com.
Community
Local Ballerinas Excel Congratulations to Victoria Hasek, 3rd place overall contemporary and Carolan Norris, 3rd place overall ballet, during the recent American Ballet Competition held in Austin, Texas. Victoria and Carolyn also received a special invitation to participate in a special Bournonville training in France next year. Carolyn will complete high school at Walnut Hill School of the Arts in Boston this coming school year while Victoria trains for the Adeline Genee World Ballet Competition in New Zealand. Both dancers are trained at Forsyth County’s The Royal Dance Academy. Victoria and Carolyn are currently honor roll students with Forsyth County Schools and The Academies of Creative Education.
“Bark” & Boogie For a Good Cause!
Support animals in need – and have a fantastic evening – at the 8th annual Bark & Boogie Ball on Saturday, October 20, 2012, 6:00 pm until midnight, at the Lanier Technical College Forsyth Conference Center in Cumming. Sponsored by the Humane Society of Forsyth County NoKill Shelter, this black-tie event features a gourmet dinner, open bar, and dancing and entertainment provided by Big Band Atlanta and Band X. The highlight of the evening are the silent and live auctions which feature trips to exotic locations, weekend getaways, jewelry, artwork, home décor, themed gift baskets, professional services, petrelated items and more. Tickets are $90 per person or $800 for a table for 10. To purchase tickets, go to www.BarkandBoogie.com. For more information, contact Debbie Booth at 404202-3077; ddbooth@att.net.
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Community
Forsyth County Government News 110 E. Main Street, Suite 210 • TV Forsyth — Comcast Channel 23 • www.forsythco.com Explore and Enjoy Forsyth County’s Four Newest Parks Looking for a place to take a walk, let the kids play, or just relax and enjoy nature? Look no further than Forsyth County’s four new green space passive use parks. The parks total approximately 282 acres and are now open for residents to enjoy. Caney Creek Preserve (2755 Caney Road) The approximately 63-acre Caney Creek Preserve features 1.2 miles of walking trails, a dog park, two pavilions, natural amphitheater and a one-ofa-kind playground with an archeological dig site and water play area. Haw Creek Park (2205 Echols Road) Haw Creek Park, which spans approximately 85 acres, includes an approximately 3.3-mile multi-use trail for both foot travel and mountain bikes. Pavilions and a multi-pod playground are also among the park’s features. Chattahoochee Pointe (5790 Chattahoochee Pointe Drive) This approximately 100-acre park borders the Chattahoochee River and features a canoe launch. Two pavilions, more than 2 miles of walking trails and a river-themed nature-inspired playground are also included at Chattahoochee Pointe. Old Atlanta Park (810 Nichols Road) Old Atlanta Park is located across from Lambert High School and consists of a total of approximately 39 acres, 34 of which are for passive use space. The passive portion of the park features a natural playground, a tot-lot for children age six and under, two pavilions, a 1-mile walking trail and a spray pad. The park’s remaining five acres house the new 40,000-square foot Old Atlanta Park Recreation Center, which opened in February. 10 | MY FORSYTH
Acquisition of these properties was funded by the Parks, Recreation and Green Space Bond approved by voters in February 2008. Construction of the parks was funded by a combination of the Parks, Recreation and Green Space Bond, Special Purpose Local Option Sales Tax (SPLOST) and Impact Fees. For information on these new passive use parks or the many programs and activities offered by the Forsyth County Parks and Recreation Department, call 770.781.2215 or visit www.forsythco.com.
Variety of Fitness Pass Options Available at County Recreation Centers The Forsyth County Parks and Recreation Department has three recreation centers for citizens to enjoy, all offering great amenities for fun and fitness. The Central Park Recreation Center, Fowler Park Recreation Center and Old Atlanta Park Recreation Center feature basketball gymnasiums, indoor walking tracks and cardio/weight membership rooms, and offer a variety of programs and activities. Taking advantage of the variety of fitness opportunities at the centers has never been easier, thanks to three new pass options recently rolled out by the Parks and Recreation Department and good for use at all three recreation centers. A Cardio/Weight Pass gets residents access to the gyms at all three centers, which feature treadmills, stationary bikes, elliptical machines and total body workout weight machines. A FitClass Pass allows for access to all fitness classes on the fitness pass class schedule, such as yoga, body sculpting and cardio, at all three centers. A FitPlus Pass combines the benefits of both, for access to all three cardio/weight rooms and all fitness classes. Visit one of Forsyth County’s three recreation centers today to see all they have to offer! • Central Park Recreation Center 2300 Keith Bridge Road, Cumming, 678.455.8540 • Fowler Park Recreation Center 4110 Carolene Way, Cumming, 770.886.4088 • Old Atlanta Park Recreation Center 810 Nichols Road, Suwanee, 770.205.4646
Community
NeWs FrOM seNATOr MurPhY [ by Senator Jack Murphy, R-GA 27th District]
YOUR OPINION
COunts
a day of service [ by Ruth Goode ]
What difference can one person possibly make?
Here are a couple of interesting quotes I would like to share with you. “There will never be a really free and enlightened state until the state comes to recognize the individual as a higher and independent power, from which all its own power and authority are derived, and treats him accordingly.” – Henry David Thoreau “All the people like us are we, and everyone else is they.” – Rudyard Kipling CASINO GAMBLING – In the July 31st referendum, Georgians approved gambling by a slim margin: 50.25% to 49.75%. This was a poll on the Republican ballot to discover how the public feels about the issue and does not create law. PROs – Horseracing in Georgia would bring millions of dollars for education and the Hope Scholarship. Some of the revenue could also be used for transportation needs. Millions of dollars could be created from the breeding farms. Horseracing would only be six weeks out of the year. Casino gambling, in my opinion, would be very highly regulated. Gambling could create thousands of jobs for Georgians. CONS – Some people object to gambling based on moral grounds. They may also object to gambling because they believe it would hurt the poor. Some believe if gaming complexes or race tracks were placed in declining areas, that they could cause widespread corruption. Thank you for voting to make your opinion count on this important issue. Thank you to all of my family, friends and long time supporters for giving me another term to serve you in the State Senate, to do what’s right for Forsyth County and for the state of Georgia. God bless you and your family.
Senator Jack Murphy (R-GA 27th District) may be reached at 404-6567127 or jack.murphy@senate.ga.gov.
To the individual men, women and children served by the many non-profit organizations in Forsyth County that need your help, you’ll make all the difference in the world... and make our county a better and more compassionate place to live in the process. Maybe it’s painting a room. Or collecting shoes and clothing. It might simply be serving warm meals and sweeping the kitchen. Whether you give an hour, day or a week – the rewards are bigger than you can possibly imagine.
Friday, September 7, 2012 Breakfast 7:30am Program 8:00am Team Pictures 9:00am Forsyth Conference Center Ronald Reagan Blvd & Majors Rd Cumming, GA 30041
On September 7, United Way of Forsyth County is proud to host A Day of Service. Hundreds of United Way volunteers will help nonprofit agencies stock kitchen pantries, paint, clean, landscape and read to children. Day of Caring is an event that matches teams of volunteers from local businesses, schools, civic organizations and churches with nonprofit agencies serving the citizens of Forsyth County. “The Day of Caring is about the community working together to create opportunities for a better life,” said Jason Lillis, board member and employee of New York Life here in Forsyth County. “Thanks to the support of all our sponsors and volunteers, it is amazing the number of important projects in the community we can tackle in one day.” New York Life has committed to volunteerism through their “Volunteers for Life” program. It is expected that over 700 energetic and enthusiastic volunteers from area companies and organizations, including students from area schools, will donate the day to assist local health and human service agencies with a host of maintenance projects that normally cannot get done due to financial and personnel constraints. Be that person who makes a difference! For more information call 770.781.4110 or unitedwayforsyth.com/Day_of_Caring_2012.php
visit
http://www.
Ruth Goode is the Executive Director of United Way Forsyth. She may be reached at 770-781-4110.
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Community
Shutter Shutter Shutter Speed Speed Spee
[ by Kaylene Fister ]
Contrary to what many people believe, shutter speed is not how quickly the shutter moves when it opens and closes; rather it determines how long the shutter is held open before it closes. And there are two things that happens when the shutter is held open: 1) more light gets in and 2) the risk of / opportunity for movement blur increases. Wait - ‘opportunity’ for blur? Yes - when done well, blur can create wonderful photos. Think of images you’ve seen of recent Olympic track cycling events. The best ones will show the cyclists ‘tack sharp’ - as a clear, frozen image - with the background streaked. In this case, the more blurred the better as it gives a strong feeling of movement. So how do you achieve this? By dialling down the shutter speed so that the sensors have more time to capture the image and ‘panning’ with the subject. This is also how photographers capture the silky effect on waterfalls (except for the panning part. That’s a topic for another day). The problem with a lower shutter speed is that you run the risk of unwanted blur. There’s not much point in a nice, streaky background if the cyclists are blurry due to camera shake.
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The further you lower the shutter speed, the more you need to stabilise the camera and the most common way is to use a tripod. But you don’t always have that option - some well-visited tourist attractions won’t permit tripods, or you might not have one handy. When faced with this situation, find somewhere stable to place the camera, such as a tree stump or your car roof. Or, you could steady yourself: pressing the lens against the corner of a wall can stop movement just enough to deal with a slower than normal shutter speed. Of course, there comes a point when it’s simply too slow for handholding a camera. A safe rule of thumb is not to use a shutter speed that’s lower than the length of your lens. Which means that if you’re using, say, a 70-200 lens and you have it fully zoomed out to 200, you should set your shutter speed to a minimum of 1/200sec. Play with this to see what works for you - I’ve successfully taken photos at 1/15sec and then others that were blurry at 1/100sec. It depends on the situation - are you nervous about taking the photo or did you [ Continued on page 43 ] Kaylene Fister is a professional photographer residing in Cumming, originally from New Zealand. Kaylene is the owner of Southern Kiwi Photography. She may be reached at 404.583.0659.
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Community
COBBLER, ‘CROW, PETS, AND MO’! Join the Fun at the 5th Annual Scarecrow Festival!
How Do We See Ourselves?
[ by Shelly Kent ] There’s plenty of time to plump up your scarecrow and bribe the pup for costume fittings before this year’s 5th Annual Scarecrow Festival at Bethelview United Methodist Church, located at 4525 Bethelview Road in Cumming. Mark your family calendars for Saturday, October 13 for an allout, rain or shine extravaganza. Festival Chairperson Joan Monte and her team have grown this festival by monumental proportions and it’s become a must-do for a growing number of Cumming-area residents. Your creativity could win you 100 big ones if your scarecrow wins the annual scarecrow contest! Impress your friends and neighbors with your secret cobbler recipe and earn fabulous prizes if your cobbler is one of the top picks! And dress up your pup for a special Blessing of the Pets ceremony at 11:00, followed by the doggie fashion show contest at 11:30 and the silliest dog contest at 1:30. Kiddies will l-o-v-e face painting, bounce houses, crafts, visiting with the clown, or swinging in the batting cage. Older kids and teens dash for the video gaming center, pet contests, and cake walk, and adults appreciate the local Masons-sponsored Children Identification Program and craft-filled booths. The food court holds something for everyone, including Hermann’s famous smoked pork sandwiches. If you didn’t intend to stop, that will all change when you catch a whiff of the meat smokers manned by the United Methodist Men as you drive down Bethelview Road. Mmmm—mm! A special part of the Scarecrow Festival each year revolves around petcentered activities. The designated pet world will have a petting zoo, “Ask the Vet” booth, demonstrations, an equestrian team visit, and Forsyth County K-9 unit demonstrations among other fascinating displays. Boy Scout Troop 254 will accept your canned good donations for free parking, or collect $2 per vehicle. The festival is a budget-friendly family affair that is easy to navigate with fun for every family member and dog in mind. To enter one of the contests or apply to become a vendor at the Scarecrow Festival, visit www.bethelview.net, call 770-887-4888, or email scarecrowfestivalbumc@hotmail.com. Shelly Kent is a freelance writer. She may be reached at 404-232-9898 or shellykent@comcast.net. 14 | MY FORSYTH
[ by Christine M. Roberts] While at a family gathering, a discussion started about health and fitness. I was not enthused to participate, because my workout routine had been quite lax lately and the feeling of being bloated was prevalent. As I was mindlessly reaching for an Oreo, my bother-in-law made a comment that caused me to have a complete paradigm shift. He said “Christine’s in good shape.” What? First, he got some major family points for that comment, but what struck me was that suddenly I thought to myself, a person in “good shape” wouldn’t eat this Oreo. So I then grabbed a banana and decided to go for a run. Has this ever happened to you where you have a certain perception of yourself then someone makes a comment or you change your actions then rethink everything? Maybe you’ve gotten into a workout routine and see yourself as a healthy person, then make healthy choices, or the other side of the coin where you are feeling not so slim and decide, who cares, just eat that bowl of ice cream, it doesn’t matter. Maybe there’s some other vice like drinking or smoking; and even though we don’t like who we are when over indulging, we beat ourselves up thinking we’re not good enough to either stop or implement moderation. Whatever it is that we want to be, it all stars with seeing ourselves as that person. As always, it all comes back to the conversations we have in our heads. If there is “someone” you want to be start telling yourself that’s who you are. Sometimes the toughest “sell” is to us. It may sound a little cheesy but for the next three weeks, if you don’t already know, think about what qualities you want to possess or how you want to be seen and write it down, speak it, see yourself that way; like they say “fake it till you make it.” It works, and it’s a matter of keeping at it until it is second nature and we truly feel it. Our insecurities can sometimes dominate but it’s up to us to persevere. What if we all could execute and be that person we want to be? What a wonderful, fulfilling life that would be!
Christine Roberts is a volunteer with Mentor Me, a local non-profit agency that matches caring volunteers with children who need mentors. Their mission is to help children reach their potential through mentoring relationships with responsible adults. Christine can be reached at Pam Wright is a Mortgage Loan Originator with over Christine.M.Roberts@comcast.net 30 years of experience. She may be reached at 404- 667-8424.
My Home
CARPETS:
The Good, the Bad, and the Truth! [ by Mike Draayom ] I am asked nearly every day at least one of the following questions: • What’s the best way I can take care of my carpets? • What should I use on my carpet if I spill something? • How often should I have my carpet cleaned? As with most things, knowledge is power! I would like to share the best advice I can regarding those three questions. First of all, probably the best things you can do to care for your carpets is to vacuum! Purchase the best vacuum you can afford, and use it at least twice a week. There can be a lot of dirt, sand, dust, and debris that makes it on to your carpet each day. Vacuuming regularly will help keep that dirt and debris from grinding in and potentially damaging your carpet. Secondly, if you spill something on your carpet, get the bulk of the liquid or solid up as quickly as possible. Then use a Ph neutral product on the spot. A Ph neutral
product will help make sure you don’t put a lot of soap and foam in you carpet. Soap is designed to trap dirt. It does a great job at that. The problem with putting it in your carpet is that it can be extremely difficult to remove; it leaves soap behind attracting dirt to it like a magnet. You repeat with the soapy product, and before you know it, your small quarter size spot has become the size of a dinner plate. So, do not use soaps! A secret bonus tip: Never saturate your carpet with any product! Think about it: a wet pad and sub-floor can take a long time to dry, and could cause other issues. Generally, when your pad and sub-floor get saturated, you are calling your insurance company and a water restoration company to get it dry as quickly as possible). Lastly, I recommend folks have their carpet professionally cleaned about once a year. Families with pets and kids may want to consider professional cleaning a bit more frequently. Rooms with no or very little use can go a couple of years (as long as you are vacuuming!).
To recap: • Vacuum • Don’t use soaps • Never saturate • Clean about once a year Carpets won’t last a lifetime, but with proper care, and cleaning, they can certainly enjoyed for a long time.
Mike Draayom is the owner of Carpet Cleaning Plus, Inc. He may be reached at 678-807-8537.
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{FORSYTHFOODIE } Good Grub Subs 5905 Atlanta Highway, Suite 104 Alpharetta, GA 30004 678.701.5644 www.goodgrubsubs.com
Get Your Grub On! There is no shortage of places to grab a quick sandwich around Forsyth County. At my last check, we have 11 Subway Restaurants throughout our community, not to mention great local places like Lenny’s Sub Shop and Which Wich? Superior Sandwiches. With fresh ingredients, quick and friendly service and endless options, what’s not to like? On a recent trek down Highway 9 to southwestern Forsyth, I stumbled on the latest place to hit the sandwich shop scene, Good Grub Subs. Its upbeat environment and friendly staff was welcoming as I walked through the doors. Their mission is to focus on the customer’s experience and making sure they receive what is promise.
Join the Forsyth Foodie on Facebook. www.Facebook.com/ MyForsythFoodie
Recipe
Want to try Good Grub but your family is on a tight budget? Check them out on a Thursday night – Kids eat FREE from 4 to 8 p.m. (with the purchase of an adult combo). Catering services are also offered for the north metro area.
Now, instead of standing at a counter and calling your order over a piece of glass, write-on menus are conveniently located for you to make your choices. From traditional subs and signature subs to wraps and salads, there is a menu ready and waiting for you to grab the green marker and place your order.
Share your recipes and restaurant findings at www.facebook.com/MyForsythFoodie
Grilled Pineapple, Avocado and Onion Salad From the kitchen of Kate Parker • ½ medium fresh pineapple, peeled, cored and cut in ½ inch slices (Grill pineapple a day ahead to allow thorough chilling) • 1 ½ tablespoons extra-virgin olive oil Dressing: • Juice of 3 limes • ¼ cup extra-virgin olive oil • 1 small Serrano pepper, seeded and minced • 1 teaspoon honey • dash of cinnamon • salt to taste • 1 large red onion • 4 large avocados • juice of one lime 18 | MY FORSYTH
Want to know the best and most unique part about Good Grub? Their availability of organic and gluten free items that truly make the options endless for anyone that visits their shop. Fresh cookies, organic potato chips and gluten free breads are all tasty and delicious. Fresh soups are also available daily.
Brush the pineapple with olive oil and grill until slightly charred. Remove from grill and cool in refrigerator. Combine dressing ingredients in a small bowl and stir. Quarter avocados lengthwise and peel. Drizzle lime juice over avocado to prevent browning. Cut onion in half and slice thinly lengthwise to form strips. Cut pineapple rings in quarters. Arrange avocado slices on a pretty platter along with onion and pineapple. Stir dressing and pour evenly over salad.
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Lifestyle
Invest In Your Future The Blame Game
[ by Parkey Thompson ]
More and more people are beginning to realize that retirement is much closer than it has ever been. None of us are getting any younger. Stop and think; was it not just yesterday that you graduated from high school? Much has happened since you wore that cap and gown. Do you ever think back to what you would have done differently? Does investing for your future ever cross your mind? Retirement seemed so far in the future, but it will be here before you know it. When it gets here, will your nest egg be golden for your golden years or will you be scrambling wondering how you will make it? In the steps of managing your finances, investing for your retirement is next. You have been building your financial foundation and most recently you attacked paying off debt. Once the debt is gone, it is time to begin to build your investments. Without that ball and chain of debt, your investing is now your primary focus. How can you do that and make sure your money builds and builds? Contribute - as much as you can, as often as you can, as early as you can. Investing can be complicated and downright scary. You do not want to feel as if you are throwing your money down the proverbial black hole. You really have three choices in the management of your investing dollars. Those choices are to 1) pay someone to manage your investments, 2) pay someone for their expert advice and direction, or 3) do it yourself. The choice is yours and each has its pros and cons. If you do hire someone, make sure he or she has the heart of a teacher. Someone who is teaching you, to make sure you truly understand the investments you are making, while investing.
here Are sOme Other things tO COnsider:
•Use Tax-Advantaged Accounts - Utilize the accounts that help you defer or eliminate taxes. Your company’s 401(k), 403(b), 457, or SEP are among several that take advantage of current and future tax obligations. Outside of work, an IRA or Roth IRA are great tools. •Diversify - Spread out your money in a wide variety of strategic investments that may help your weather the up and downs of the market and economy. Be careful putting large percentages in your company stock! •As Much As You Can - At this stage in your finances be intense. This is your principle task at this point. Debt is gone, emergency fund is full - invest! •Invest For The Long-Term - Don’t think or even try to get rich quick. Use the crock-pot approach to building your golden nest egg.
Over the past month we have been fortunate to have reasonable amounts of rainfall making this hot summer a little bit more bearable. The rain cools our temperatures down, and provides our gardens with sustenance; however, rainstorms can also create unforeseen dangers. Rain often times makes our floors wet, and create hazards, which can cause awful falls and terrible injuries. The summer like the winter creates hazards that we should guard against. Landowners and occupiers of land have a duty to protect their guests from getting hurt on their property when they have knowledge of a hazard; it is their responsibility to eliminate, warn, or guard against that hazard. In personal injury cases, the party having greater knowledge of the hazard is the one responsible for any injury caused by that hazard. Typically this issue occurs when a person slips and falls on another’s property or business. If the person who falls had knowledge of the hazard and walked into it anyway, they cannot hold the landowner responsible. A typical insurance company adjuster will usually try and get the statement of a person who fell in order to avoid paying the claim on the basis of superior knowledge. In other words, insurance companies often times blame the person who fell based on the claim that they were not paying attention, or that they should have known about the hazard. Once armed a statement that allows the insurance company to place the blame onto the victim, the company will usually deny the claim. When that same person seeks legal help, their statements will be used against them. Though many people hate the idea of getting a lawyer involved, they often hurt their cases by not getting one at an appropriate time. The insurance companies have trained adjusters who work for them and their customers to make sure that their interests are always protected. I recommend that an injured person never give a statement to an insurance company representative without consulting a personal injury lawyer first. Anything you say can and will be used against you in order to blame you for your injury. Premises liability claims often times require experts and private investigators to find out why and how an accident occurred. In one case we found that the premises had a roof leak requiring repairs, which were not done. In another, a burned out light caused a person to trip and fall. Each premises case has its own unique set of facts and circumstances. Injured people should carefully weigh how the blame game may hinder his or her claim. [ Continued on page 43 ]
Stick to your plan!
Parkey Thompson is a personal financial coach. He may be reached at 678-648-9940. Visit www.myfinancialfocus.net for more information. 20 | MY FORSYTH
[ by Steven K. Leibel]
Steven Leibel is an award winning GA Super Lawyer, with 30 years of trial experience. He may be reached through his firm, The Law Offices of Steven Leibel, at 706-867-7575.
Lifestyle
JOIN A FISHING CLUB
They are more than just fishing!
CRUISE SHIP
ACCESSIBILITY
[ by Woody Malone ] I am 63 years old and grew up fishing (mainly crappie fishing) on Lake Lanier. My mom and dad had a little cabin on the lake. We were the Beverly Hillbillies of Lake Lanier; we had a 35ft barge on barrels, a pot belly stove in the middle, a fence around the barge, three tarps that we could roll down in cold weather, a 35hp Johnson Motor, and a tin roof. The only thing fancy was a generator for lights for night fishing. After fishing the lake all my life, the folks at Hammonds Bait & Tackle told me about Lanier Crappie Anglers Club about 18 months ago. I joined immediately. I have met a lot of folks that I really like and knew I would fish with. After my first meeting, Dan Sacknini asked me to go fishing with him. We went fishing and had a good day and I now have a great friend and fishing buddy. I also met Charles Hansard and Jerry Bagwell. We’ve all gone fishing together. We also share in our other hobbies – I have enjoyed blueberries, pecans and fresh vegetables. Our club tries to have a quarterly fish fry to include the families. It’s a great way to socialize and talk about things other than fishing. A number of the wives have made friends with each other and we all go on boat rides without poles and have dinners together. I really could go on about the personal benefits of belonging to a fishing club. If you are a member of a club take an active role and get involved. If you like to fish think about joining a club. If you don’t fish join and learn how! You don’t have to own a boat to be an active member of a club. Our club gets involved with a number of charitable activities. This is not a time consuming thing as we meet once a month. Our annual dues are $30. We have guest speakers and our members share hot spots and current tackle to use, and we share coordinates for fishing spots with our club members. Meet new friends, have a lot of laughs and learn a lot more about fishing. I sure am glad I joined the Lanier Crappie Aglers Club. Perhaps you’ll consider joining us sometime.
Woody Malone is an avid crappie fisherman. He is a member of the Lanier Striper Anglers Club. Contact him at 770-6346539 or at greatatlantaland@gmail.com to learn more about the club.
[ by Nicole Phillips] With the recent rise in multigenerational and family travel, the cruise industry is seeing a greater demand for accessibility and accommodations for special needs travelers. What does “special needs” mean in terms of travel? Any traveler that might need a little help to make their cruise experience comfortable. From a travel standpoint, special needs could mean anyone from small children to adults with physical handicaps. The American Disabilities Act requires that cruise lines make certain accommodations for passengers with special needs. Most cruise lines, however, go above and beyond what is required and work hard to make sure that guests enjoy their stay. Major cruise lines offer wheelchair accessible staterooms, where you’ll find things like flat entry doorways that make it easy to roll in and out, wider doors into the stateroom and the bathroom, more floor space for maneuverability, as well as safety bars and optional shower seats in the bathrooms. Passengers also have access to a wide range of other special amenities such as oxygen tanks, alert kits for the hearing impaired, and specially sized wheel chairs that make it easier to navigate small spaces aboard the ship. Cruise lines can also provide cribs, high chairs, and various other necessities to families travelling with small children. Need something that your cruise line doesn’t have readily available? No problem. Good travel agents can work with specialized suppliers to have equipment delivered straight to your ship. Notify your agent as soon as possible of your needs, and they can arrange for hospital beds, respiratory equipment, beach wheelchairs, motor scooters, and even baby items like diapers and sunscreen to be waiting for you when you board the ship. With so many accommodations available to make travelling easier, it’s now possible for everyone in your family to enjoy a great escape.
Nicole Phillips is an Escape Artist with Sea Escapes Cruise Planners. She may be reached at 770-205-8667. WWW.MYFORSYTH.COM |
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My Business
Work for Hire Agreements: what you need to know [ by Ahmad Meradji]
Illustrations, photographs, and the design of your book can make all the difference between a “good” looking book and a “great” looking one. But if you’re a self-publishing author who is hiring your own illustrator, designer, or photographer, did you know you need a detailed written agreement that must include certain elements? Sometimes called a “Work for Hire” agreement, the document, signed by both you and the supplier, should include all the terms of the project, including: • Exactly what work is to be done: number of illustrations, photos, designs, or pages; detail level and style of illustrations; front and back cover designs, etc. • Timeframe of completion of the work: per illustration/ design/photo or for total completion of project. • Revisions: Number of rounds of revisions that can be made; turnaround time for revisions. • Who will own the rights to all the work after it is complete: This aspect of the agreement is critical. In the case of having elements created for a book, the author should have ownership of all designs/ illustrations/photos and the right to use all elements for anything related to publishing, printing, promotion, of the book. Usually the designer/illustrator/ photographer will want the right to use the images to promote their services (often on their website or in printed marketing materials). • What, if any, credit the supplier will have in the book: Name on the title pages or copyright page; bio in the book, etc. • Acquisition of the source and production files. Source files are the program files used to make your book layout, graphic designs, or illustrations, from programs such as Microsoft Word or Excel, Adobe InDesign, Illustrator, or Photoshop, etc. Production files are those used to print the final cover and text of the book. Be sure to keep all these files in a safe place! Work out all the details and ensure the document is signed before any work begins. You can also have a lawyer review agreements you have with your suppliers before signing.
BookLogix offers free educational publishing workshops/webinars. Visit BookLogix.com for a schedule. Ahmad Meradji is President and CEO of Booklogix Publishing Services in Alpharetta. He can be reached at 770-346-9979 or by email at Ahmad@ booklogix.com 22 | MY FORSYTH
What Is The Best Networking Event? [ by Bruce Longmore ] A dear friend called the other day and asked which area networking event really makes a difference in growing our business. I thought hard about his question. Which networking event is the most effective? Is it closed networking groups? Large networking events? Trade Association events? Chamber of Commerce Business After Hours or Lunch and Learns? Community events? Rotary? Linkedin? Facebook? Twitter? It could be Network For Success (NFS) which is a closed networking group that meets every Wednesday morning. This small group of 30 dedicated entrepreneurs generates 50-100 leads every week. NFS is one of the best, if not the best, closed networking group in Atlanta with members that have been there for years and are committed to effective and efficient networking. Maybe it is the Chamber of Commerce: Cumming Forsyth, Greater North Fulton or Johns Creek? Between the Lunch and Learns, Business After Hours, InForum, Alliance and Eggs & Enterprise there are dozens of excellent networking opportunities every month-all with the potential of new relationships and business. The Chambers’ Boulderdash 5 K race has been wonderful for Lenny’s Subs, creating retail sales records two years in a row. We did have great success at Flavors of Forsyth by United Way! Flavors of Forsyth had hundreds of folks from Fulton, Forsyth, Dawson and Hall Counties with attendance growing from 5,000 to over 10,000 creating fantastic exposure for our team. Social Media plays a key role as our online networking winner. Facebook is the centerpiece of our strategy with 2,000 ‘Fans’ and tons of interaction. Twitter is crazy with almost 10,000 ‘Following’ and loads of activity and on Linkedin I have 2130 ‘Connections’ leading to many catering events. Which ONE event is the best networking event? Which ONE event really makes a difference? There are no short cuts in networking. There is no ONE event. The only effective networking event is a bunch of them. I can’t be an effective partner at our NFS group without networking elsewhere looking for connections I can bring back to my NFS partners. I rely on Chamber members to network elsewhere so they can provide leads at other Chamber events...and so on. Successful networkers have a strategy that includes a blend of closed and open groups, Chambers of Commerce, community events, and print and social media. What networking events do you find the most effective? What is your networking strategy? How much time to you spend networking? The key is to answer those questions as they apply to your specific business and goals. Most importantly, once you become part of effective networking groups and event, be an active participant and not simply someone who seeks returns without being part of the group.
Bruce Longmore is a Cumming entrepreneur. He may be reached at 404-574-3884 or Success@BruceLongmore.com. Along with his wife Donna, they are the owners of a Lenny’s Sub Shop in Cumming and in Alpharetta.
Orthodontics… More Than Just Braces By Dr. Matt T. Walton, DMD An understanding of growth, development, and the aging process is vital to obtaining excellent results from orthodontics and other cosmetic dental treatments. Researchers, and more recently Dr. David Sarver, have been documenting for years the inevitable facial changes that occur to all of us as we age and how those changes affect the treatment decisions we make. These factors have had a tremendous influence on orthodontics. The focus of orthodontics has changed from solely looking at changing the alignment and bite relationships of teeth to recognizing the importance of how teeth provide support to the soft tissues (lips, cheeks, tongue), define a smile, and contribute to the overall appearance of the face. The purpose of this article is to suggest that the soft-tissue relationships of the face (facial
form) as it relates to the underlying hard tissues are now the primary factors in determining the need and direction of orthodontic treatment. Growth of the face is a complex process of skeletal, dental (jaws and teeth), and facial or soft tissue growth combined with genetic and environmental factors which contribute significantly to the final facial form (appearance of the face). Traditionally, researchers had always assumed that growth ceased at the completion of puberty, which coincides, in most individuals, with the early to middle teenage years. However, the latest scientific studies have indicated that skeletal and soft tissue growth is continuous throughout one’s lifetime. We all see the changes that occur as we age and wonder what can be done to prevent or limit its effects. Fortunately, scientific research has
qualified and quantified many of the specific changes that occur to the facial structures as we get older. An example of how constant change affects the entire face, let’s look at a single facial landmark, the lips. Have you ever noticed how the lips of teenagers are generally much fuller and thicker? It’s true, research has shown that lip thickness in girls reaches its maximum by age 14 and stays that way until age 16; in boys, maximum lip thickness is attained by age 16 and then, thereafter, lip thickness in both sexes begins the process of thinning throughout life. In broad terms, facial changes have been documented from ages 8 to 80. Generally, throughout life, as the lips become less prominent, the facial profile becomes flatter, the nose becomes more prominent and the lower part of the face gets shorter. “The
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naso-labial (“naso” – nose; “labial” – lip) complex rotates clockwise resulting in a longer upper lip, and thus less tooth display when your lips are at rest and during smiling.” “Tooth display” is the visible portion of your teeth that show when your lips are at rest and smiling. Increased tooth display is usually associated with a more pleasing youthful appearance and decreased tooth display is associated with increased age and is less pleasing (Fig. 1). One might ask…why is all this scientific stuff important to know? Believe it or not, these patterns of aging have been observed to be quite predictable and can be used to create more optimal results when incorporated into the smile design and the orthodontic treatment plan.
her crowded bite problem but it would also flatten her profile and would not improve her lipfullness and support. Since we also know her profile and lips would flatten, over time, even without treatment, we decided to move the front teeth forward which would solve the crowding problem and likely provide her improved lip support and shape. • After 12 months of lower jaw growth guidance, a dramatic improvement resulted as well as sufficient space to correct her crowded teeth. • Treatment was completed over the next 12 months and resulted in a functionally stable bite and a dramatic improvement in her profile (Figure 3)
Figure 1: Tooth display and gumminess of the smile decrease with age. Illustration shows changes by decade of life. Copyright-Dr. David Sarver
Figure 2
The implication of this knowledge is that we can use it to catapult changes in the right direction with orthodontic treatment.
The Take Home Message
For example, let’s look at a real world patient. Alexis, an 11 year old adolescent female who had severely crowded teeth and a retrusive lower jaw - which means that her lower jaw was positioned behind the line of a normal lower jaw which makes it look like her chin was pushed back into her face or neck (Figure 2 and 4). We can demonstrate how the knowledge of both skeletal and facial changes that occur throughout the growth and maturation process can be used to maximum advantage to offer her face some protection from the unforgiving effects of aging by considering an orthodontic plan of action. • First of all, we wanted to take advantage of the growth spurt that occurs before puberty. Therefore, timing of treatment was not only important, it was crucial.
Figure 3
Contemporary orthodontics today is more than just braces and crooked teeth. Our current approach to orthodontics is to coordinate treatment to coincide with the skeletal growth spurt, and not to be dictated by whether or not all permanent or adult teeth have surfaced (erupted). You may want to take it upon yourself to have your child evaluated by an orthodontist if your dentist still adheres to the old-school view of waiting until all permanent teeth have come in before an orthodontic referral is made. The case above demonstrates how the transitional time frame between losing baby teeth and getting permanent teeth provided sufficient time to treat the patient without permanent tooth extraction and thus avoid the negative facial effects of traditional orthodontic protocols. In other words, take a proactive approach and treat the face along with the teeth.
• Growth modification therapy was initiated at age 11 to orthodontically reposition her back teeth to open her deep overbite and simultaneously increase the height of her lower face. • In an evaluation of her orthodontic problems versus the treatment options available to her, we knew that the removal of teeth would correct
Figure 4
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About Dr. Walton Dr. Walton is an orthodontic specialist with over 21 years of experience. “I knew by the eighth grade that I wanted to be an orthodontist and that I would have to work hard to make good grades to get into dental school.” Dr. Walton graduated from Marist High School, where he was quite an athlete. He earned an athletic scholarship to play baseball at the University of Georgia and received a B.S. in Pre-Dentistry. In 1982, he was named the University of Georgia’s top male scholarathlete (highest GPA).
Dr. Matt T. Walton, Walton, DMD DMD is is aaBoard BoardCertified CertifiedSpecialist Specialistin inOrthodontics Orthodontics and and Dentofacial Dentofacial Orthopedics Orthopedics for for Adults Adults and and Children Children inin the the John’s Johns Creek Creek area area of of Forsyth Forsyth County. County. His His office office is is located located in in the the Brookwood Brookwood SuperTarget Center (next (nexttotoStarbucks) Starbucks)atat2609 2609Peachtree PeachtreeParkway, Parkway, SuperTarget Center Suite Suite C, Suwanee, GA 30024. C, Suwanee, GA 30024.
Website: www.DrWalton.com Blog: www.TheSmileJournal.com Email: info@drwalton.com Phone: 770-663-0955
Dr. Walton continued on to attend the Medical College of Georgia for four years, where he graduated with a D.M.D. degree among the Top 5 in his class. Following that, he headed up to Boston, Massachusetts to complete his orthodontic residency at the prestigious Henry M. Goldman School of Graduate Dentistry at Boston University. After completing his residency in orthodontics, Dr. Walton began his professional career back in the Atlanta area. Dr. Walton is one of only 20% of all orthodontists worldwide who is certified by the American Board of Orthodontics. He is also a member of the American Association of Orthodontists, American Dental Association, Southern Association of Orthodontists, Georgia Association of Orthodontists and the College of Diplomates of the American Board of Orthodontists. Dr. Walton has also been acknowledged in the American Journal of Orthodontics for his research on temporomandibular joint tomography. When he is not creating beautiful smiles, Dr. Walton likes to spend time coaching kids in sports and spend time with his family. He continues to play competitive baseball in the MSBL (Men’s Senior Baseball League) in Atlanta. He also enjoys music and collecting historical autographs. WWW.MYFORSYTH.COM |
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Health & Wellness
More than 7 million people have diabetes and don’t even realize it because some of the symptoms may not seem threatening – unusual thirst, extreme hunger, increased fatigue and irritability.
Diabetes – Are You at Risk? By Lisa Graham, RN, BSN, CDE, Northside Hospital Diabetes Education Program About 25.8 million Americans have diabetes. You don’t have to be overweight, have a genetic predisposition or be a certain age to get it. In fact, more than 7 million people have diabetes and don’t even realize it because some of the symptoms may not seem threatening – unusual thirst, extreme hunger, increased fatigue and irritability. However, left untreated, diabetes can cause a number of problems including heart disease (high blood pressure and elevated cholesterol), stroke, blindness, kidney failure, circulatory problems and even death. Fortunately, the disease is preventable and, by knowing your risk and maintaining a healthy lifestyle, you can help prevent or delay the onset of diabetes.
Factors you can control • Excess weight. Being obese or carrying excess body fat makes your heart work harder and raises your blood pressure and total cholesterol. Belly fat is especially harmful as it releases hormones that decrease your body’s ability to utilize insulin effectively to regulate blood glucose levels. • Inactivity. Exercising on a regular basis can help you lose weight and lower your cholesterol. It also helps your body use the insulin it makes, which helps your body to better control your blood sugar. • Healthy diet. Eating a well balanced diet and controlling your portion sizes can help prevent diabetes. Diets rich in fruits, vegetables and whole grains have been proven to help control weight and decrease the risk of diseases such as diabetes, heart disease and cancer.
Factors you can’t control • Age. People over the age of 45 are more likely to have 26 | MY FORSYTH
diabetes than those younger and should have their blood glucose levels checked every three years. • Heredity. People with a close family history – such as a sibling or parent – of diabetes are more likely to develop diabetes. • Race. It is more prevalent in people of African American, Mexican American, Pacific Islander and American-Indian decent. • Gestational Diabetes. Having had gestational diabetes or having had a baby weighing more than 9 pounds at birth also increases your risk. If you were never screened for gestational diabetes but gave birth to a large infant, you may have had this temporary form of insulin intolerance without ever knowing it.
Protect your health Focus on prevention. If you have any of the risk factors associated with diabetes or your blood sugar levels are creeping up, talk to your doctor about enrolling in a diabetes education program. Northside Hospital offers an accredited Diabetes Education Program that helps patients learn about diabetes and how to adapt a self-care plan to fit their lifestyle. Comprehensive Type 1 and Type 2 diabetes classes, as well as classes that focus on the prevention of Type 2 diabetes, are available. All classes are taught by registered dietitians, nurses, exercise physiologists, behavior therapists and certified diabetes educators. For more information and class availability, call 404-851-6023 for locations in Atlanta, Alpharetta and Forsyth.
Northside Hospital Forsyth is located at 1100 Northside Forsyth Drive, Cumming GA.
Always Tired? You’re Not Alone
70 million people in the United states suffer from sleep disorders. A good night’s sleep can fuel your day with energy, keeping you refreshed, alert, and less-stressed. However, for more than 70 million Americans, sleep does not come easy.
Northside Hospital’s Sleep Disorders Center is here to help. With more than 30 years of experience, out specialists will help you find personalized solutions. To learn more about the benefits of sleep, please contact the center nearest you. Relaxing & Comfortable Settings in 3 Convenient Locations.
AtlAntA
Forsyth
(404) 851-8135
(770) 844-3293
Cherokee
(770) 345-2568
View videos on sleep disorders at northside.com/sleep
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Health & Wellness
THE TRUTH ABOUT SODIUM
[ by Julia Lott, M.S., R.D., L.D. ]
Sodium has been a hot topic in the health community for quite some time. The average intake of sodium in the United States is 3,400 mg a day, which is more than the body needs to function properly. Three major functions of sodium are to help maintain the right balance of fluids in your body, to aid in the transmission of nerve impulses, and to balance the contraction and relaxation of muscles. The 2010 Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day and 1,500 mg for at risk populations. As many of us already know, there can be serious consequences to consuming too much sodium in your diet. Increased sodium intake causes water retention leading to increased blood pressure, which could lead to heart disease, kidney disease and congestive heart failure. Therefore, it’s important to keep your sodium consumption under control.
It’s vital that as a consumer you become knowledgeable about which foods are typically high in sodium. Many processed foods, such as cured or smoked meats, have high sodium content. Additionally, packaged food like olives, anchovies, and pickles are high as well. You also have to watch out for added salt in dressings and sauces and snack foods like chips and crackers. There are a few ways to help to decrease your sodium intake. First, don’t use the salt shaker; try to use herbs and spices to flavor your food. One teaspoon of salt contains 2,300 mg of sodium! When eating fruits and vegetables-fresh, frozen, or canned-choose varieties available without any added salt. When grocery shopping, look for items that say low sodium or no salt added. Lastly, always read the Nutrition Facts label carefully for the sodium amount per serving.
Prepare your foods wisely and, when purchasing prepared meals, make sure that you read the ingredients used and the amount of sodium per item.
Julia Lott has a Master of Science in Nutrition and a BBA in Marketing from Georgia State University. She enjoys creating meals that are both nutritious and delicious to health conscious individuals. She may be reached at 678-208-0341.
Health & Wellness
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Health & Wellness
A promising drug that lowers blood sugar ended up having a harmful effect on the heart.
Clinical trials research Why should i participate? By NARENDRA SINGH, MD, FRCP(C), FACC, FAHA Research is the cornerstone for advancement of knowledge in medicine. Many of the drugs and devices that we now take for granted would not have been available had it not been for clinical trials research. Informed consent is essential to performing high-quality research. The investigator should be able to explain to you what the study is about, who is doing it, what are the risks, benefits and alternatives, what the safeguards are, and how your privacy is protected. All quality research is overseen by an institutional review board (IRB) who provides independent oversight to ensure that the work is conducted to the highest ethical standards. Research is voluntary. It has the potential to provide the participant with some benefits in terms of more diligent care, early access to a new drug or device and free medical evaluations with a specialized team. This is one of the reasons why patients who participate in clinical trials usually do better than patients outside of trials. In clinical trials there is often a placebo (standard of care) arm. The purpose of this blinded random assignment to active treatment versus placebo is to reduce the possibility of introducing bias regarding the effect of the new intervention. In addition, it is well known that the power of suggestion has a large therapeutic effect and therefore must be balanced. In cardiology we have learned that when we use drugs or devices, there are often unforeseen consequences. A promising drug that lowers blood sugar ended up having a harmful effect on the heart. Similarly, a drug 30 | MY FORSYTH
that raised good cholesterol also raised blood pressure. Another drug that was effective at eliminating skipped beats turned out to cause more severe arrhythmias. We have seen equally surprising benefits. A drug that slows down your heart rate in turn makes you live longer. Only with research did we find that a drug as simple as aspirin used previously for pain control, actually improved survival during a heart attack! Research is conducted in phases. Phase I studies are the first exposure in humans and carry with them the greatest risk or uncertainty. Phase II studies are small and designed to see if the experimental agent is beneficial. Phase 3 studies are the large clinical trials that determine whether the drug should make it to market. Phase 4 studies take the approved compound and look for new indications for its use and are usually the safest of the trials. Being involved with research for the past 20 years and working with an outstanding team of nurses and physicians I want to encourage you to consider participating in clinical trials when the opportunity arises. To learn more about trials visit us at www.ahsmed.com or nationally at www.clinicaltrials.gov.
Dr. Narendra Singh, MD FRCPC FACC FAHA studied at the Dalhousie Medical School in Halifax Nova Scotia and went on to complete a residency and cardiology fellowship at the University of Toronto. He is the Director of Clinical Research at Atlanta Heart Specialist.
Let us brighten your smile with the best complete dental care!! Teeth Whitening
Sealants Veneers Crowns/Bridges Velscope Oral Cancer Screenings
Monday – Wednesday: 8am – 5pm
Tooth colored fillings
Thursday: 8am – 2pm
1735 Buford Hwy Suite 135 | Cumming, GA 30041 | 770.888.6262 www.jordandentistry.com WWW.MYFORSYTH.COM |
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Schools
Guiding Your Freshman in High School Toward Success [ by Kathy Martin ] If your teen is about to begin high school, you may be concerned about the transition. High school, after all, brings higher academic expectations and is a significant time of change for most students as they grow into young adults. As a parent, how can you help your teen survive and thrive his or her first year of high school? Here are several tips: GET TO KNOW THE SUPPORT STAFF Establishing good advocacy relationships at the outset of high school will be important during the next four years. Encourage your teen to stop into the guidance counselor’s office early on. If he or she feels a connection with a teacher, seek that teacher’s advice and help. Your support will certainly be important throughout high school, but your teen should establish a team of individuals to whom he or she can turn throughout the high school years. DON’T WAIT FOR HELP High school isn’t easy for everyone-be sure your teen understands the long-term consequences of falling behind and poor grades, and knows that he or she can and should ask for help. While high school teachers expect students to be more independent, don’t let your teen wrongly assume he or she shouldn’t seek assistance during tough times.
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He or she should visit the teacher outside of class and get outside tutoring help if needed. Let your teen know you are there to help when he or she feels overwhelmed by a difficult subject or issue. GET ORGANIZED If your teen isn’t a naturally organized person, now is the time to improve those organizational skills. Help your teen set up a reliable system of keeping track of papers that come home. If he or she has a desk, teach him or her to keep it tidy and consistently put things in their proper place so that homework time is productive, not frazzled. Make sure your teen establishes a study routine and sticks to it. WORK ON TIME MANAGEMENT Perhaps your teen has grown used to you helping manage his or her time, giving frequent reminders about outside commitments, homework and project due dates, and the like. Let your teen take the reins now. Teach him or her to make use of a planner or calendar to stay on top of homework assignments, upcoming tests and other obligationsand plan ahead properly. Guide him or her on this early in high school, but let him or her take responsibility quickly.
REMIND YOUR TEEN TO PRIORITIZE High school is a new and exciting social scene for your teen, and there’s no doubt he or she will want to explore it. This is fine, but remind your teen that school comes first. Hanging out with friends should not take precedent over homework, but with effective time management, your teen can have a social life and keep up with school. Teach him or her about prioritizing to-dos (what assignments should he or she tackle first?) and setting goals and rewarding him or herself for meeting them (Facebook time comes after math homework is done). High school is sure to bring many changes to your teen’s life–and your entire household–but with your support and encouragement, your teen can make his or her freshman year a great one and lay a positive foundation for the next four years.
Kathy Martin may be reached at 770-292-8994.
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You Are What You Drink! [ by John Thomas, DC ] long does it take you to drink a soda? What you are doYou’ve likely heard the saying you are what you eat. It is ing is taking something that should take you weeks so true; if you eat garbage food you will look and feel to consume and drinking it down in a matter of like garbage. You are also what you drink. What Sodas are so minutes, and you’ve been doing this for the past you drink can also in fact be harming your body. toxic to the body 20 years. What do you think that does to your If there was one beverage that you should stop that it takes 33 body? immediately it is soda. We all know sodas are glasses of water not good for us, but we still drink them daily. Well, it causes Dementia, Alzheimer’s, MS, Let’s put this into perspective. to detox from one cancer, Parkinson’s, osteoporosis, diabetes, soda. etc. But I drink diet sodas, you might be thinkSodas are so toxic to the body that it takes 33 glasses of water to detox from one soda. ing. Drinking diet sodas eliminates the sugar issue, but understand that you are dealing If you put a chicken bone in a glass and fill with different issues that our bodies canthe glass with a soda every day, in about two not tolerate. Diet sodas have aspartame weeks there will not be a chicken bone left. in them. Aspartame is a neurotoxin leadWe have been told that drinking sodas will ing to neurodegenerative disorders. At 90 rot our teeth; it’s does more than that. Drinkdegrees Fahrenheit aspartame turns into ing sodas causes your blood sugar to go formaldehyde, which is a cancer forming through the roof, and abnormal blood sugar agent in the human body. is the number one stressor in the human body. It takes about 16 sugar beets to make So next time you are reaching for someone soda; sugar beets are about the size of thing to drink, pass on the soda - your a honeydew melon. How long do you think it would take you to eat 16 honeydew melons? How body will thank you.
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35
Schools ELEMENTARY SCHOOLS
Big Creek Elementary 1994 Peachtree Parkway, (770) 887-4584 Principal: Sherri Black sblack@forsyth.k12.ga.us Brookwood Elementary 2980 Vaughan Drive, (678) 965-5060 Principal: Kathie Braswell kbraswell@forsyth.k12,ga.us Chattahoochee Elementary 2800 Holtzclaw Road, (770) 781-2240 Principal: Barbara Vella bvella@forsyth.k12.ga.us Chestatee Elementary 6945 Keith Bridge Road, Gainesville (770) 887-2341 Principal: Polly Tennies ptennies@forsyth.k12.ga.us Coal Mountain Elementary 3455 Coal Mountain Drive, (770) 887-7705 Principal: Debbie Smith dsmith@forsyth.k12.ga.us Cumming Elementary 540 Dahlonega Street, (770) 887-7749 Principal: Pam Pajerski ppajerski@forsyth.k12.ga.us Daves Creek Elementary 3740 Melody Mizer Lane, (770) 888-1223 Principal: Eric Ashton eashton@forsyth.k12.ga.us Haw Creek Elementary 2555 Echols Road, (678) 965-5070 Principal: Dr. Amy Davis ardavis@forsyth.k12.ga.us Johns Creek Elementary 6205 Old Atlanta Road, Suwanee (678) 965-5041 Principal: Alyssa Degliumberto adegliumberto@forsyth.k12.ga.us Mashburn Elementary 3777 Samples Road, (770) 889-1630 Principal: Tracey Smith tbsmith@forysth.k12.ga.us Matt Elementary 7455 Wallace Tatum Road, (678) 455-4500 Principal: Charley Stalder cstalder@forsyth.k12.ga.us Midway Elementary 4805 Atlanta Highway, Alpharetta (770) 475-6670 Principal: Todd Smith tsmith@forsyth.k12.ga.us Sawnee Elementary 1616 Canton Highway, (770) 887-6161 Principal: Dr. Eileen Nix ecnix@forsyth.k12.ga.us Settles Bridge Elementary 600 James Burgess Road, Suwanee (770) 887-1883 Principal: Donna Morris dmorris@forsyth.k12.ga.us 36 | MY FORSYTH
SCHOOL INFORMATION WWW.FORSYTH.K12.GA.US Sharon Elementary 3595 Old Atlanta Road, Suwanee (770) 888-7511 Principal: Amy Bartlett abartlett@forsyth.k12.ga.us
HIGH SCHOOLS
Shiloh Point Elementary 8145 Majors Road, (678) 341-6481 Principal: Rebecca Johnson rjohnson@forsyth.k12.ga.us
Lambert High School 805 Nichols Road, (678) 965-5050 Principal: Dr. Gary Davison gdavison@forsyth.k12.ga.us
Sliver City Elementary 6200 Dahlonega Highway, (678) 965-5020 Principal: Paige Andrews pandrews@forsyth.k12.ga.us
North Forsyth High 3635 Coal Mountain Drive, (770) 781-6637 Principal: Beth Hebert bhebert@forsyth.k12.ga.us
Vickery Creek Elementary 6280 Post Road, (770) 346-0040 Principal: Kristan Riedinger kriedinger@forsyth.k12.ga.us
South Forsyth High 585 Peachtree Parkway, (770) 781-2264 Principal: Jeff Cheney jcheney@forsyth.k12.ga.us
Whitlow Elementary 3655 Castleberry Road, (678) 965-5090 Principal: Lynne Castleberry lcastleberry@forsyth.k12.ga.us
West Forsyth High 4155 Drew Road, (770) 888-3470 Acting Principal: Betty Pope rgill@forsyth.k12.ga.us
MIDDLE SCHOOLS
PRIVATE SCHOOLS
Lakeside Middle 2565 Echols Road, (678) 965-5080 Principal: Debbie Sarver dsarver@forsyth.k12.ga.us Liberty Middle 7465 Wallace Tatum Road, (770) 781-4889 Principal: Connie Stovall cstovall@forsyth.k12.ga.us Little Mill Middle 6800 Little Mill Road, (678) 965-5000 Principal: Connie McCrary cmccrary@forsyth.k12.ga.us North Forsyth Middle 3645 Coal Mountain Drive, (770) 889-0743 Principal: Jeff Hunt jhunt@forsyth.k12.ga.us Otwell Middle 605 Tribble Gap Road, (770) 887-5248 Principal: Steve Miller stmiller@forsyth.k12.ga.us Piney Grove Middle 8135 Majors Road, (678) 965-5010 Principal: Terri North tnorth@forsyth.k12.ga.us Riverwatch Middle 610 James Burgess Road, Suwanee (678) 455-7311 Principal: Kathy Carpenter kcarpenter@forsyth.k12.ga.us South Forsyth Middle 2865 Old Atlanta Road, (770) 888-3170 Principal: Sandy Tinsley stinsley@forsyth.k12.ga.us Vickery Creek Middle 6240 Post Road, (770) 667-2580 Principal: Kathy Rohacek krohacek@forsyth.k12.ga.us
Forsyth Central High 520 Tribble Gap Road, (770) 887-8151 Principal: Rudy Hampton rhampton@forsyth.k12.ga.us
Covenant Christian Academy 6905 Post Road, (770) 674-2990 Headmaster: Johnathan Arnold www.covenantrams.com Fideles Christian School 1390 Weber Industrial Drive, (770) 888-6705 Directors: Jonny and Ellen Whisenant www.fideles.net Friendship Christian School 3160 Old Atlanta Road, (678)845-0418 Vice-Principal: Butch Quinn www.friendshipchristianschool.us Horizon Christian Academy (K-6) 2160 Freedom Parkway (7-12) 433 Canton Road (678) 947-3583, (678) 947-0711 Headmaster: Heather Marshall www.horizonchristian.org Ivy League Montessori School 1791 Kelly Mill Road, (770) 781-5586 School Director: Becky Carty www.ilmsnet.com Montessori Academy at Sharon Springs 2830 Old Atlanta Road, (770) 205-6277 Head of School, Kathy Lindaman www.montessoriacademygeorgia.com Montessori at Vickery 6285 Post Road, (770) 777-9131 Head of School, Kathy Lindaman www.montessorivickery.com Montessori Kids of Cumming 3034 Old Atlanta Road, (678) 208-0774 Head of School, Charlotte Pixley www.montessoricumming.com [ Continued on page 43 ]
Expires 9/30/12 Cannot be combined.
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37
Faith
Creating Order [ by Nancy Johnson ]
My son was four years old when we took the video. He was standing in front of the Chattanooga Children’s Museum, cackling over a bubble that was forming around him, and laughing even harder when it popped. It was adorable. Though my son – now seven – still has that infectious laugh, that video is one of my fondest memories of him.
god’s work [ by Neida Streit ]
Remembering it is what started my project. As I sat thinking about it recently, I realized I had no idea where that video clip was. I wasn’t sure I could access it if I wanted to. Like many families, over the years we have switched from one camera to another, one computer, one phone, etcetera. By keeping the old things around – stuffed in a closet, gathering dust on a corner table – we had a sense of security that the memories on them weren’t lost; they were within our grasp. But where? Now that I ask myself that question, I realize that I don’t have the answer. So my project began. I went to Staples where I bought a stack of CDs, a filing container for them and a photo box. I have been going through our computers and cameras, new and old, copying pictures and videos onto disk, trying to create some order around their storage so that long after the events, long after my kids are grown, we can enjoy these memories; so they won’t get lost by our casual inattention. It is usually for reasons like these that we feel the need for order. For me, this happens when summer comes and I have a little extra time on my hands. I want to get things straightened out, put in the proper place where I can find them again later when needed. Order is so hard to accomplish on a day to day basis that I value this special opportunity. It is hard to find the time to create and maintain order. I am one of the least good at it. My house is messy. My “To Do” piles are enormous and out of control. Still, keeping order is about more than making our things neat. It is about keeping track of the things that matter. Time management experts say that the key to maintaining order is doing the things that need to be done, and eliminating what doesn’t; in other words, remembering what is important. Real order will begin when we realize what matters in our life; when we eliminate the needless and commit ourselves to the crucial. It isn’t that my photographs are necessary for anyone’s survival. By themselves, they are no more than colored paper or pixels saved on a hard drive. I couldn’t sell them to make money. A thief would be unlikely to take them. The pictures represent something different. They stand as a reminder of other things; relationships, events that are past, precious lives that change with time. They are the remnants of moments that will never come again. Even so, the importance of the pictures themselves is limited. As essential as they are to remember my children when they were young or the loved ones that I treasure, no pictures will take the place of those living relationships and the people who inhabit my world right now. I will continue to clean out closets, to wipe the dust off of old frames, to collect photographs and files wherever I can. But keeping good order will require that I pay attention to the loved ones that are here in front of me today. I still haven’t found
[ Continued on page 43 ] Rev. Nancy Johnson is a resident of Cumming, Georgia and the pastor of Christ United Methodist Church in Roswell. More of her writing can be found on her blog A Feast for the Soul at soul-feast.blogspot.com. She can be reached at nancy.johnson@ngumc.net. 38 | MY FORSYTH
Social Media, Technology and
Last year about this time, I wrote about social media, cell phones and the apparent dependency – and obsession – our young people have on their “connections”. I still search for my phone at least once a day. I still do not have texting, e-mail or Internet on my phone, and yes, I am the Director of Communications and know that it amazes people that I do not carry the latest, greatest technology in my pocket, in my hand or glued to my ear. I do make sure that our church has the latest, greatest technology to use. That IS my job. Most people think my job is kinda cool because it includes being on various social media daily with facebook postings, blog postings, writing articles from time to time, linked-in discussions, creating brochures, maintaining the church website, the mobile website info, the Microsoft tag content and probably more that I can’t remember right now. Facebook, Twitter, Places, LinkedIn, Google+, Four Square – it is still enough to give you a migraine. It is still serious brain overload. I have finally created a monthly spreadsheet to make sure we don’t forget to publicize something we are doing here at Cumming First United Methodist Church. That spreadsheet is 10 point type, four pages long, tabloid size. That equals eight letter size pages about like a phone book (anyone remember those?). Every month when I print this spreadsheet and begin marking off as I accomplish the tasks of website, newsletter , facebook, email blast, signs, banners, poster, flyers, or whatever for each event, I think to myself Me and my machines need to be cloned so I can get all this done! (Cloning however, should be another whole article!) Facebook is still a seriously fast way to get the word out – as fast, or maybe even faster, than email. For example, we – as a church – decided to hand out bottles of ice cold water at the 4th of July parade. So we sent out a Facebook post asking for donations of 1,000 bottles of water for this purpose – and got 2,000 bottles of water. Amazing! I admit, I do like to see how God’s word is spread on facebook through people posting quotes of the day, picture of the day, scripture of the day, etc. I even laugh when someone says they are not religious, but then post something from the Good Book (even if they don’t realize the source) – God at work my friends. I wonder what Jesus and his disciples could have done with social media? I invite you to join us in worship – we are a traditional church for contemporary people. At Cumming First United Methodist Church, we embrace technology and it usefulness in spreading God’s Word. Our Associate pastor, Rev. Ken Hagler, encourages anyone to text him any questions you have when he is preaching. He also tweets, as does our youth pastor, Scott Sienkiewicz. See, no need for ME to tweet – I can delegate! With 2 traditional services, a lake service, a contemporary service and a service in Spanish, we really do have a place for everyone. Come visit and stay awhile. Neida Streit is the Director of Communications at Cumming First United Methodist Church. She may be reached at 770-887-2900 or nstreit@cfumcga.com
Faith
Protecting What’s IMPORTANT [ by Maria I. Morgan ] It seemed he was taunting me. Every time I looked out the window, the stealthy squirrel was making his way off the deck, clutching a round prize in his paws. I didn’t see him snap the tomatoes off the vines - I merely witnessed the aftereffects. Although, once, he did stop on the stairs, grace me with his best profile and promptly take a bite of the stolen fruit. Within two days, the squirrels had stripped my four plants of their ripening tomatoes. I was dumbfounded and at a loss as to how to prevent their aggravating thievery. Guns, traps, and cages came to mind - but there were no longer any tomatoes to protect. Satan’s tricks can be just as subtle as those of the bushy-tailed squirrels. As I read and listen to God’s Word: *a seed of truth takes root *the Holy Spirit provides favorable conditions for the seed to sprout *the sprout begins to grow The enemy isn’t pleased. Distractions come with the ability to stunt the growth that’s taking place. Jesus warns us of the enemy’s plan, “The sower soweth the word...And these are they which are sown among thorns; such as hear the word, and the cares of this world, and the deceitfulness of riches, and the lusts of other things entering in, choke the word, and it becometh unfruitful,” (Mark 4:14,18-19; KJV). If I don’t heed Jesus’ counsel, my life can become as empty as my tomato plants - with no evidence that I’m a child of the King. So how do I protect the seeds of truth God has planted in my heart? *submit myself to the Lord *resist Satan’s distractions *confess my sin *draw near to God The apostle James, writing under the inspiration of the Holy Spirit, put it this way, “Submit yourselves therefore unto God. Resist the devil, and he will flee from you. Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded,” (James 4:7-8). Remember my tomato plants? My husband ended up moving them onto our front porch - where they get plenty of sunlight and the squirrels can’t reach them. And I can say with a smile, more tomatoes are starting to grow. Do you feel you’ve been distracted by the tricks of the enemy? What step will you take today to protect the precious seeds of biblical truth in your life? Prayer: Heavenly Father, thank You for the warning given in Your Word about the tricks of the enemy. Help me to submit to Your will, resist the devil, confess my sin, and draw near to You. I desire to produce ‘fruit’ in my life that will bring You honor and glory. In Jesus’ name, Amen.
Maria Morgan is a freelance writer and a Cumming resident. Visit her on the web @ www.mariaimorgan.blogspot.com WWW.MYFORSYTH.COM |
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Faith
Cumming AreA hOuses Of wOrshiP
NON-DENOMINATIONAL
North Lanier Baptist Church 829 Atlanta Highway, (770) 781-5433 Church service times: 9:00 a.m. and 10:30 a.m. Bible Studies 11 a.m. Celebration Worship Service (main auditorium) Hispanic Service is at 10:30 a.m. in our Activities Center.
Eastgate Church 2820 Brookwood Road, Cumming 770-888-8852 Sunday Morning Worship Times: 9:00 & 11:00 am Wednesday Night services 7:00 pm Pastors: David & Robin Houtsma www.eastgatechurch.org
BAPTIST
Antioch Baptist Church 2465 Antioch Road (770) 887-6900 Sunday School: 10 a.m. Sunday Service: 11 a.m. and 6 p.m. AWANA: Sunday at 6 p.m. Wednesday Bible Study: 7 p.m. Pastor: Travis Bridgeman www.welcometoantioch.org Cumming Baptist Church 115 Church Street, (770) 205-6699 Sunday School: 9:30 a.m. Sunday Worship service: 10:50 a.m. Pastor: Dr. Barry Crocker www.cummingbaptist.net First Baptist Cumming 1597 Sawnee Drive, (770) 887-2428 Sunday Services: 9:30 a.m. Contemporary Worship Service & Bible Fellowship Groups 11 a.m. Traditional Worship Service & Bible Fellowship Groups Wednesday: 6:15 p.m. AWANA Pastor: Dr. Bob Jolly www.firstbaptistcumming.org First Redeemer Church 2100 Peachtree Parkway, (678) 513-9400 Sunday Services: 9:15AM – Contemporary Service (Auditorium) 10:45AM – Blended Service (Auditorium) 9:00AM & 10:45AM; 6:30PM Bible Fellowship Pastor, Dr. Richard G. Lee, Founding Pastor www.firstredeemer.org Greater Heights Baptist Church 3790 Post Road, (770) 887-4802 Sunday School: 10 a.m. Sunday Worship: 11 a.m. Sunday Evening: 5 p.m. Wednesday Evening & AWANA: 7 p.m. Pastor: Chris Grinstead www.ghbcc.org Longstreet Baptist Church 6868 Campground Road, (770) 889-1959 www.longstreetchurch.com Sunday School: 10 a.m. Worship Service: 11 a.m. Wednesday night adult and youth activities
40 | MY FORSYTH
Refuge Baptist Church 3525 Pilgrim Mill Road, (678) 807-7746 Sunday Bible Study: 9:30 a.m. Sunday Services: 10:45 a.m., 6 p.m. Wednesday Prayer Service: 7 p.m. www.refugebaptistchurch.org
EPISCOPAL
St. Columba’s Church 939 James Burgess Road, Suwanee, (770) 888-4464 Wednesday Services: 6:30 p.m. Saturdays Service: 5:30 p.m. Sunday Service: 7:45, 9 & 11:15 a.m. Rector: Father Tripp Norris Curate: Father Daron Vroon www.saintcolumba.net The Episcopal Church of the Holy Spirit 724 Pilgrim Mill Road, (770) 887-8190 Services: Thursdays 12 noon, Sundays 8:30 and 10:45 a.m. Rector: Keith Oglesby www.episcopalholyspirit.org
GREEK ORTHODOX
Saints Raphael, Nicholas, and Irene Greek Orthodox Church 3074 Bethelview Rd., (770) 781-5250 Divine Liturgy every Sunday at 10 AM Pastor: Fr. Barnabas Powell www.stsrni.org
LUTHERAN
Living Faith Lutheran Church, LCMS 103 Buford Dam Road, (770) 887-0184 Sunday School: 9:00am, all ages Sunday Worship: 10:15am, 12:30pm (Korean) Wednesday Evening Fellowship Meal 6:00pm Bible Study for all ages 7:00pm Pastor Tim Droegemueller email: livingfaithoffice@bellsouth.net www.livingfaithlutheran.com facebook/livingfaithlutheranchurch Christ The King Lutheran Church (Evangelical Lutheran Church In America) 1125 Bettis-Tribble Gap Rd. Cumming, Ga. 30041 , 770-889-5328 ctklutheran.com Sunday Worship Service 8:15 AM Traditional 9:30 AM Contemporary 11:00 AM Traditional 1:00 PM Hispanic Sunday School 9:30 AM
OTHER CHURCHES
Castle Christian Church 3149 Old Atlanta Road, Suwanee (678) 648-5248 www.castlechristianchurch.com Sunday Worship: 10 a.m. Wednesday Bible Study: 7 p.m. Senior Minister: Jason Rodenbeck jason@castlechristian.com Family By Faith Worship Center 4805 Atlanta Highway, Alpharetta (Midway Elementary School), (678) 230-4800 Small Groups: 9:30 a.m. Worship: 10:30 a.m. Nursery available Pastor: Randy Grimes www.familybyfaith.com First Christian Church 1270 Sawnee Dr., Cumming, (770) 887-5542 Pastor Stan Percival www.fccga.org The Church of Jesus Christ of Latter-day Saints 510 Brannon Road, Cumming, GA (678) 455-5290 - Hall Phone Worship Service: 9 am, 11:30 am, and 2 pm Visitors Welcome Nursery available LifePoint Christian Church 3140 Old Atlanta Road Cumming, GA 30041 Sunday Small Groups: 9:00 a.m. Sunday Service: 10:30 a.m. Childcare available Pastor: Chris Stovall www.lifepoint.org NewSong Community Church 433 Canton Road, Suite 306, Located across from Ingles, behind the National Guard in Building 300, (770) 888-5212 Sunday Worship Service at 10:30 a.m. Pastor Case Koolhaas www.newsongweb.org Rameshori Buddhist Center 130 Allen Road, Unit B Sandy Springs, 30328 , (404) 255-1585
PRESBYTERIAN
Deer Creek Shores Presbyterian Church 7620 Lanier Drive, (770) 887-6801 Sunday School all ages: 9:45 am Sunday Traditional Worship Service: 11 a.m. Childcare available Pastor: John S. Martin www.deercreekshores.org email: dcspres@comcast.net
Faith
THE COUNTRY PREACHER [ by David Hill ]
Nothing makes us re-evaluate our parenting like watching our child board the big yellow school bus for their first day of school. Psalm 127:3-5 “. . . children are an heritage of the LORD . . .” Our three preschool children would soon leave behind many of their pretend games for talk about their wonderful teachers, new discoveries which now captivate their imagination and friendships which are no longer limited to the streets near our home. Looking back, we married, had children, they went to school, graduated, married and had children who now call me Pop Hill. Life is in a hurry. I wish I could slow the minutes to a grandfather clock’s methodical tick instead of the rapid strokes of our kitchen clock. My youngest daughter, who has five children, recently reminded me how unfairly she was treated by her sisters. When they played church they got to be the music leaders and singers while she was made to sit and be the congregation. After a day of playing in the backyard creek a young boy asked his mother “Do you think there will be any creeks in heaven?” The innocence of the early years is an opportunity and a responsibility for us to lay a foundation of Scriptural principles that will prepare them for the leadership our society so badly needs. Struggling up the bus steps on the first day of school are those who will shape tomorrow.
only one remaining in our newly built house that had only two legs and didn’t bark, meow or eat grass. It was quiet! Hearing high pitched voices argue over who had failed to properly clean the shared bath or who wore her sister’s clothes without permission would have been like a song. To be sure my daughters would still consider my house their home I told them if I decided to re-marry they would have the right of cancellation. My second wife and I met at church and all three girls still like and love her. It is important that we do nothing that is destructive to our family relationship. Family is so important. Our children need us to love and guide them forever. It is the picture of our heavenly Father who loves us and desires to lead us. We pray “Our Father” and hear him say “little children” in reference to us. Our promise is an eternal home. We never grow old enough to live a life that disregards the next generation who follows in our steps. Our light must so shine that they may see our good works and glorify our Father which is in heaven (Matthew 5:16). A pastor told his congregation “I hope you don’t see so much of me that you will miss seeing Christ.” May our children see our consistent Christ like character enough that our failures are not the primary thing they remember. [ Continued on page 43 ]
Our children teach us how much our parents love us. The year the girl’s mother died was also the year my last daughter left for college. I was the Chalcedon Presbyterian Church 302 Pilgrim Mill Road, 770-205-9390 www.chalcedon.org | www.rpcus.com Sunday Worship: 11:00 am Pastor, Dr. Joseph C. Morecraft, III. Parkway Presbyterian Church 5830 Bethelview Road, (678) 889-8694 www.parkway-chruch.org Traditional Worship: Sundays 9:00 a.m. Contemporary Worship: Sundays11:00 a.m. Brazilian Ministry Sunday Services: 7:00 p.m. (The service is in Portuguese.) Rev. Bill Ford, Senior Pastor Rev. Cido Araujo, Assoc. Pastor of Brazilian Ministries Parkway Church 5830 Bethelview Road, (770) 889-8694 (½ mile west of GA 400 exit 13) Sunday Traditional Service: 9 a.m. Sunday Contemporary Service: 11 a.m. Childcare available for both services Senior Pastor: Bill Ford www.parkway-church.org email: info@parkway-church.org The Vine Community Church 4655 Bethelview Road, (678) 990-9395 Sunday Services: 9 & 10:45 a.m. Wednesday: Middle and High School youth meet at 7:15 – 8:30 p.m. Pastor: Jon Adams www.thevinecommunitychurch.com
ROMAN CATHOLIC
Church of Good Shepherd 3740 Holtzclaw Road (770) 887-9861 Mass: Saturday Vigil, 5 p.m.; Sundays, 7:30, 9 & 10:30 a.m. and 12 noon; 5:30 p.m. Spanish Mass, 1:30 p.m. Weekdays: 9 a.m Pastor: Father Frank www.goodshepherdcumming.com St. Brendan Catholic Church 4633 Shiloh Road, (770) 205-7969 Mass: Saturday Vigil: 5 p.m. Sunday: 7:30, 9 & 11 a.m. & 5 p.m. Spanish Mass: 1 p.m. Weekdays: 8:30 a.m. Pastor: Fr. Matthew Van Smoorenburg, LC Parochial Vicars: Fr. Joseph Ramos, LC and Fr. Juan Guerra, LC www.stbrendansatl.com
UNITED METHODIST
Bethelview United Methodist Church 4525 Bethelview Road, (770) 887-4888 Sunday Worship Service: 10:30 a.m. www.bethelview.net (child care available) Pastor: Rev. Deborah Griffith Cumming First United Methodist Church 770 Canton Highway, (770) 887-2900 Sunday Services: 9 a.m. at Bald Ridge Marina 9:51 a.m. Contemporary Service www.cfumcga.com (Child care available) Sunday Hispanic/Latino Worship: 12 noon Wednesday Communion Service: 12 noon Senior Pastor: Rev. John L. Cromartie, Jr.
Rev. Hill is a Cumming resident and frequent guest preacher at Antioch Baptist Church. Biblical quotes are from the King James Version of the Bible.
Lanier United Methodist Church 1979 Buford Highway, (770) 887-0615 Sunday Traditional Service: 8:45 a.m. Sunday School: 10 a.m. Sunday Contemporary Praise Service: 11 a.m. Nursery available for both services Pastor: Ted Miller • www.lanierumc.org Midway United Methodist Church 5025 Atlanta Highway, Alpharetta (770) 475-5230 Sunday Traditional Worship: 8:30 a.m. Sunday Children’s Church: 9:30 a.m. Sunday School all ages: 9:30 a.m. Sunday Contemporary Worship: 10:45 a.m. www.midwayumc.org Piedmont United Methodist Church 1170 Dahlonega Highway, (770) 887-0770 Sunday Services Bible Study 10 a.m. Traditional Service 11 a.m. Bible Study 5 p.m. PiedmontUMC@bellsouth.net
OTHER CHURCHES
Baha’is of Forsyth County 1-800-22-UNITE | www.forsythbahais.org Crossroads Church of the Nazarene 6160 Southard Trace Cumming, GA 30040 (678) 977 0328 www.mycrossroadschurch.net WWW.MYFORSYTH.COM |
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Reference
[ Continued on page 43 ]
Cumming Area Clubs and Organizations
Business Networking
Central Forsyth Leads Group Meeting: Second & fourth Tuesdays 11 a.m. — 1 p.m. Location: The Columns at Pilgrim Mill Apartments Contact: Nancy Wright, (770) 886-0500 or nancyw@ecigroups.com Information: No fees. Open to all. Forsyth Network for Business Professionals Meeting: Thursdays 11:30 a.m. — 12:30 p.m. Location: New) Bello Italian Restaurant 101 Meadow Drive Contact: Tiffany Allen at tiffany@servpro8378.com or 770-887-1962 Information: $50 membership fee and $10 monthly. Visit twice for free. No occupation overlap. Call first. Forsyth Business Network Meeting: Tuesdays from 8:30 a.m. Location: Stars & Strikes, 133 Merchants Square Contact: Cheryl Campbell, cheryl@starsandstrikes.org Information: There is a membership fee, may visit twice for free. The Inspiration Network of Cumming Meeting: Third Wednesdays from 7 — 8:30 p.m. Location: The Nurturing Nook, 205 Pilgrim Mill Road Contact: Leanne Temple, (678) 965-5969 The Networking Social Meeting: Mondays 6:00 p.m. Location: The Ridge 1035 Turner Road, Cumming GA Contact: Kimberly Starr, 770-313-6546 kimberly@thenetworkingsocial.com Information: The Networking Social is about reaching your professional goals by utilizing a personal marketing and relationship networking approach. Open to everyone. Visit www. TheNetworkingSocial.com for details. Member Power Networking Lunch Every Tuesday at 12 Noon Meeting: Location: Various chamber member restaurants Contact: (770) 887-6461 or www.cummingforsythchamber.org Information: $15 for members and $30 for non-members South Forsyth Leads Group Meeting: 2nd and 4th Wednesdays at 11:30 a.m. No fees. Location: Starbucks-141 and Ronald Reagan – John’s Creek, 435 Peachtree Parkway Cumming, GA 30041 Contact: Robin Grier (770) 887-2772 rgrier@harborfs.com
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Women Who Mean Business Meeting: First Tuesday, Registration begins at 7:30 a.m. Location: Cumming-Forsyth County Chamber of Commerce Event’s Facility 513 W. Maple Street Contact: (770) 887-6461 Information: Free for members; $30 for non-members. Register online at www. cummingforsythchamber.org.
Charitable Organizations
Georgia Highlands Medical Services Contact: (770) 887-1668 Information: This is a non-profit Community Health Center (CHC) serving the medical needs of North Georgia since 1979. Horse Rescue, Relief & Retirement Fund, Inc. Contact: (770) 886-5419 Website: www.savethehorses.org Humane Society of Forsyth County No-Kill Shelter Location: 4440 Keith Bridge Road Contact: (770) 887-6480 Information: Non-profit, no-kill shelter for cats and dogs. Website: www.forsythpets.org There’s Hope for the Hungry Contact: (678) 513-9400 Information: Non-profit organization partnering with churches across North Georgia to feed those in need. Website: www.thereshope.org Whispering Hope Resource & Pregnancy Center Location: 133 Samaritan Drive, Suite 306 Information: Non-profit organization dedicated to informing, educating, and providing an outstretched hand to women who face an untimely pregnancy. Contact: (770) 889-8302, whisperinghope4u@bellsouth.net Website: www.WhisperingHope.org
Civic Organizations
Ducktown Chapter #460 — Order of the Eastern Star Meeting: 2nd & 4th Fridays at 7:30 p.m. Location: 4655 Canton Hwy. Contact: (770) 887-8147 Rotary Club of South Forsyth Meeting: Wednesdays at 12:15 p.m. Location: 6300 Polo Club Drive Website: www.southforsythrotaryclub.org
Political Organizations
Democratic Women of Forsyth County Meeting: Second Thursday Location: Different restaurants in Cumming Contact: Mary Chatfield, (770) 887-1106 Facebook page: DWFC GA Information: Democratic women meet monthly and the meetings alternate between lunch and dinner meetings with programs.
Forsyth County Democratic Party Meeting: 2nd Tuesday at 6:30 p.m. Location: CooCoo’s Nest restaurant, corner of Freedom Parkway & Pilgrim Mill Road, Cumming Contact: Ricia Maxie at ricialm@aol.com or Mary Chatfield at (770) 887-1106
Recreation & Hobbies
Cumming Garden Club Contact: (770) 844-7061 Meeting: Held second Tuesday of each month from Sept. until May at 10:00 AM Information: Non-profit organization with the purposes of educating members & the community in gardening, conservation & creative expression. Cuong Nhu Martial Arts Club Contact: (404) 423-3524 Meeting: Every other Wednesday at 7 p.m. Location: Central Park Website: www.meetup.com/North-Atlanta Cuong-Nhu-Martial-Arts-Club/ Information: No fees, open to 16 years + North Georgia Chess Center Location: 2450 Atlanta Hwy. Suite 1401 Contact: Joseph or Cathy Couvillion 770-844-9204, northgachesscenter@gmail.com, www.northgachesscenter.com Information: Call for hours. Membership $15 per month or $150 annually. Lessons are also available. Piecemakers Quilt Guild Meeting: 2nd Tuesday of each month; 4th Tuesday is “sewcialbee” (community quilts, classes or just getting together) Location: Christ the King Lutheran Church 1125 Bettis-Tribble Gap Road, Cumming Website: www.piecemakersga.netw
Support Organizations
AA Cumming Meeting: Meets four times daily Location: Ingles Shopping Center at 432 Canton Highway (Hwy 20) Second suite on far left. 24-hour information line: (770) 886-0696 Information: Group of Alcoholics Anonymous located in Forsyth County Website: www.aacummingga.org Forsyth County Newcomers and Women’s Club Meeting: Third Thursday of each month Location: Windermere Golf Club Contact Mika King, forsythcountynewcomers@gmail.com Information: A luncheon with program, many interest group activities every week (ladies, mens, couples and singles). Open to all women currently living in the county. Website: www.newcomersclubofforsyth.org
Clubs, Continued
shutter speed
Holistic Moms Network - Forsyth County Monthly meetings with informational speakers, yoga group, play groups Meeting: 2nd Tuesday of each month at 6:30 p.m. Location: Land of a Thousand Hills Coffee House 5095 Post Road, Cumming Contact: Ann Linke at holisticmomforsyth@yahoo.com Website: www.holisticmoms.org
(continued from page 12)
Labrador Friends of the South, Inc. Location: PO Box 933, Cumming Contact: labfriendinfo@gmail.com Website: www.labradorfriends.com
just run to catch the perfect spot? Then you’re more likely to have shaky hands. In addition to bracing yourself, there are other ways of keeping it steady. Shooting at 1/15sec is about where your heartbeat starts to cause camera shake. So the one thing you don’t want to do (and which you should not do in any photography situation) is hold your breath. Because holding your breath causes your heart to pound and your hands move ever-so-slightly when your heart beats strongly.
Moms Club of Cumming — North Monthly meetings with informational speakers, park play days, holiday parties, fieldtrips, playgroups and a monthly MOMS Night Out. Contact: momscummingnorth@yahoo.com Website: www.momsclub.org Moms Club of Cumming — Southwest Meeting: Last Tuesday of each month Contact: http://www.momsclub.org NAMI Forsyth Dawson Lumpkin Meeting: Thursdays, 7 p.m. – 8:30 p.m. Location: Forsyth County Family Center 133 Samaritian Dr., Cumming, GA Information: Two support groups (family & peer) meet every Thurs. except the last when there is a speaker. Contact: namifdlga@gmail.com Website: www.namifdlga.org Single Mom Meeting Connect with other single moms, learn about paths to higher education and get links to community resources. Light dinner provided and free on-site childcare/ homework help provided. Meeting: 2nd Thursday every month at 6:30pm Location: 210 Dahlonega St., Suite 203, Cumming Contact: Valerie Daniel Faith’s House, Inc. 770-205-6311 website: www.faithshouseinc.org SMART Recovery Meeting: Every Tuesday at 6:30 p.m. Location: Professional Recovery Counseling, LLC. 107 W. Court house Square, Suite 274 Website: www.smartrecovery.org
the Country Preacher, Continued George Washington Carver said “How far you will go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong because some day in your life you will have been all of these.”
the blame game (continued from page 39)
So here’s a tip you should use every time you take a photograph: breathe normally and calmly, then while breathing out, slowly and gently press the shutter. Continue pressing the shutter until after you hear both the open and close clicks, and continue to breathe out until after you release the shutter button. Practice doing this and you’ll find you’re doing it without thinking about it. What are your thoughts? What methods do you use to prevent camera shake at slow shutter speeds?
sChOOls, Continued Pinecrest Academy 955 Peachtree Parkway, (770) 888-4477 Head of School: Fr. Robert Presutti www.pinecrestacademy.com
Creating Order (continued from page 38) the video clip of my son, but that only makes me happier for the project and more determined to make new memories here and now. I hope that you do the same. I hope that you will hold fast to the things and the people that matter, and let the non-essentials drift away. May we all keep such good order.
Personal injury lawyers who represent injured persons in premises cases work very hard to protect the rights of their clients. Fortunately, our office has been able to avoid many pitfalls by talking with personal injury victims before they talk to an adjuster. Premises liability is a special area that requires legal advice. The information in this article is for general information purposes only. Nothing in this article should be taken as legal advice for any individual case or situation. The information in this article is not intended to create, and receipt or viewing of this information does not constitute, an attorneyclient relationship.
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Expires 9/30/12 Cannot be combined.
Expires 9/30/12
Expires 9/30/12 Cannot be combined.
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Reference
Elected & Appointed Officials United States Government: President Barack H. Obama (D) 1600 Pennsylvania Avenue, Washington, D.C. 20500 Website: www.whitehouse.gov e-mail: president@whitehouse.gov
(202) 456-1414 fax: (202) 456-2461
Commissioners: R.J. (Pete) Amos, District 1 (R) e-mail: rjamos@forsythco.com
Senator Saxby Chambliss (R) Atlanta Office: 100 Galleria Parkway Suite 1340 GA: Atlanta, GA 30339 Website: www.chambliss.senate.gov e-mail: use contact form on website
(202) 224-3521
Senator Johnny Isakson (R) Atlanta Office: One Overton Park, Suite 970 GA: 3625 Cumberland Boulevard Atlanta, GA 30339 Website: www.isakson.senate.gov
(202) 224-3643
Rep. Tom Graves (R), District 9 Georgia Office: Wachovia Center GA: 500 Jesse Jewel Parkway, Suite 301, Gainesville, GA 30503 Website: www.tomgraves.house.gov
(202) 225-5211 (770) 535-2592
Rep. Rob Woodall. (R), District 7 Email: woodall@mail.house.gov Website: http://woodall.house.gov
(770) 963-2420
State Government: Governor Nathan Deal (R) Website: www.gov.state.ga.us fax:
(770) 763-9090 fax: (202) 224-0103
(770) 661-0999
(404) 652-7003 (404) 652-7123
LT. Governor Casey Cagle Website: www.gov.state.ga.us
(404) 656-5030
Senator Jack Murphy (R), District 27 e-mail: jack.murphy@senate.ga.gov fax:
(770) 887-1960 (770) 205-0602
Senator Steve Gooch (R), District 51 e-mail: steve.gooch@statesenate.ga.gov
(678) 341-6203 fax: (770) 844-5821
Rep. Mark Hamilton (R), District 23 e-mail: mark.hamilton@house.ga.gov
(770) 844-6768
Rep. Mike Dudgeon (R), District 24 e-mail: mike.dudgeon@house.ga.gov
(770) 887-0400
Rep. Amos Amerson (R), District 9 e-mail: amos.amerson@house.ga.gov
(404) 657-8534
Forsyth County Government: Forsyth County Board of Commissioners 110 East Main Street, Suite 210, Cumming, GA 30040 (770) 781-2101 Website:www.forsythco.com fax: (770) 781-2199
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County Manager Doug Derrer
(770) 781.2101 fax : (770) 781.2199
(678) 513-5881
Brian R. Tam, District 2 (R) e-mail: brtam@forsythco.com
(678) 513-5882
Todd Levent, District 3 (R) e-mail: tlevent@forsythco.com
(770) 781-2101
Patrick B. Bell, District 4 (R) e-mail: pbbell@forsythco.com
(678) 513-5884
Jim Boff, District 5 (R) e-mail: jjboff@forsythco.com
(678) 513-5885
Forsyth County School System Superintendent, Dr. L.C. (Buster) Evans 1120 Dahlonega Highway Cumming Website: www.forsyth.k12.ga.us Forsyth County Tax Commissioner Matthew C. Ledbetter 1092 Tribble Gap Road, Cumming, GA 30040 Website: www.forsythco.com Board of Education: Ann Crow, District 1 (R) e-mail: ACrow@forsyth.k12.ga.us
(770) 887-2461
(770) 781-2110
(770) 490-6316
Kristin Morrissey, District 2 (R) e-mail: KMorrisey@forsyth.k12.ga.us
(770) 781-5222
Tom Cleveland, District 3 (R) e-mail: TCleveland@forsyth.k12.ga.us
(770) 657-0810
Darla Light, District 4 e-mail: DLight@forsyth.k12.ga.us
(770) 887-0678
Nancy Roche, Chairperson, District 5 (R) e-mail: NRoche@forsyth.k12.ga.us
(770) 889-0229
City of Cumming Mayor Henry Ford Gravitt Cumming City Hall 100 Main Street, Cumming, GA 30040
(770) 781-2010
Cumming City Council Members: Quincy Holton, Lewis Ledbetter, Ralph Perry, John Pugh and Rupert Sexton City Administrator Gerald Blackburn City Clerk Jeff Honea jhonea@cityofcumming.net
(770) 781-2010
Reference
Community Information Numbers & Websites Emergency — 911 Hotlines — 24 Hour Help Lines: Battered Women Hotline Poison Control Center — Atlanta Outside Metro Atlanta Rite-Call (Child Medical Problems) Sexual Assault & Family Violence Center Medical Northside Hospital — Forsyth 1200 Northside Forsyth Drive Neighborhood Healthcare Center 2825 Keith Bridge Road Health Department 428 Canton Highway Fire and Law Enforcement City of Cumming Police Department 301 Veterans Memorial Boulevard Forsyth County Fire Department 3520 Settingdown Road Georgia State Patrol Libraries Forsyth County Public Library 585 Dahlonega Road Hampton Park Library 5345 Settingdown Road Sharon Forks Branch 2810 Old Atlanta Road Parks and Recreation City of Cumming Main Number: 410 Pilgrim Mill Road Central Park Office Central Park Recreation Center 2300 Keith Bridge Road Windermere Park 3355 Windermere Parkway Fairgrounds 235 Castleberry Road Golf Clubs Chestatee Golf Club 777 Dogwood Way, Dawsonville Country Land Golf Course 6560 Mayfield Drive Polo Golf & Country Club 6300 Polo Club Drive Windermere Golf Club 5000 Davis Love Drive
(770) 479-1703 (404) 616-9000 (800) 222-1222 (404) 250-KIDS (770) 428-2666
(770) 844-3200 www.northside.com (770) 844-7494 (770) 886-7135 (770) 781-6906
(770) 781-2000 www.cummingpd.net (770) 781-2180 www.forsythco.com (770) 205-5400
(770) 781-9840 www.forsythpl.org (770) 781-9840 (770) 781-9840
(770) 781-2030
Forsyth County Marinas Habersham Marina 2200 Habersham Marina Road Port Royale Marina 9200 LanMar Road, Gainesville
(770) 887-5432 (770) 887-5715
YMCA 6050 Y Street
(770) 888-2788
POST OFICE 525 Tribble Gap Road
(770) 886-2388
Schools Forsyth County Board of Education www.forsyth.k12.ga.us
See page 36 for complete listing (770) 887-2461
UTILITIES City of Cumming (770) 781-2020 Water & Sewer Forsyth County Water & Sewer Department (770) 781-2160 110 East Main Street www.forsythco.com Solid Waste Advanced Disposal/Eagle Point Landfill (770) 887-6063 8880 Old Federal Road, Ball Ground www.advanceddisposal.com Olde Atlanta Recycling LLC (770) 205-6912 2535 Ivy Street East Waste Management, Inc. (770) 751-1304 774 McFarland Road, Alpharetta www.wm.com Recycling Keep Forsyth County Beautiful (770) 205-4573
(770) 781-2215 (678) 455-8540
Telephone AT&T Residential Business www.att.com
(770) 781- 2215
Georgia Power
888) 660-5890
(770) 781-3491
Sawnee Electric Membership
(770) 887-2363
(888) 757-6500 (866) 213-6300
(706) 216-7336 (770) 887-0006 (770) 887-7656 (678) 513-1000
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Support the Advertisers that Support Your Community!
ACCOUNTING North Georgia Accounting Consultants .37 770-888-7700 www.ngacinc.com
CHURCH/ SERVICES Cumming First United Methodist.........43 770-887-2900 www.cfumcga.com
ATTORNEY Steven Liebel.......................................23 706-867-7575 www.northgeorgiapersonalinjury.com
COMPUTER/NETWORK REPAIRS QWorks................................................37 678-947-6419 www.qworksusa.com
AUTO REPAIR/CAR CENTER Scott’s Auto Center………..Inside Front Cover, 45 678-947-4040 www.scottsautocenter.net
DANCE ACADEMIES Cumming Dance Academy...................5 770-781-4922 www.CummingDanceAcademy.com
Johns Creek Mechanic........................43 706-622-5509 www.JohnsCreekMechanic.com BOOKS/BOOK PUBLISHERS BookLogix Publishing Services, Inc....35 770-346-9979 www.booklogix.com CLEANERS/DRY CLEANERS/SHOE REPAIR Green Cleaners.............................37, 45 770-888-4496 CARPET & UPHOLSTERY CLEANERS Carpet Dry Tech..................................15 678-368-5991 www.carpetdrytech.com CHILDREN’S BOUTIQUE Victoria’s Children’s Boutique................5 7770-888-7828 www.victoriaschildrenboutique.com CHIROPRACTOR John Thomas, DC................................12 678-456-9122 www.chiropractorcumming.com
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HOME IMPROVEMENT/HARDWARE STORE Ace Hardware @ Windermere…. Inside Back Cover 678-771-8075 www.acehardwareatwindermere.com JEWELRY STORE Lance’s Jewelry ........................ Back Cover, 45 770-781-5500 www.lancesjewelry.com
Fusion Dance Academy......................33 www.TheFusionDancer.com 770-888-1555
PET ADOPTION/RESCUE Humane Society of Forsyth County...............13 770-889-1365; 770-887-6480 www.forsythpets.org
DENTISTS /ORTHODONTICS Jordan Dentistry..................................31 770-888-6262 www.JordanDentistry.com
PHOTOGRAPHY Kim Bates Photography......39 770-617-7597 www.kimbatesphotoart.com
Walton Orthodontics............................23 770-663-0955 www.DrWalton.com
LuLu Photos…… 7 678-234-8341|678-431-3866 www.luluphotos.com
ELECTRICIAN Arc Angel Electric............................3, 45 770-889-9243 www.ArcAngelElectric.com
Southern Kiwi Photography…….32 404-583-0659 www.SouthernKiwiPhoto.com
FLOWERS/GIFTS Funky Mountain Flowers & Gifts..........15 770-781-4616 www.FunkyMountain.com GRAPHIC DESIGN Nine Alchemies...................................12 678-677-0230 www.ninealchemies.com HAIR SALON Wendy Grosse OVO Salon...........................................33 678-469-4414
PHYSICIANS/MEDICAL SERVICES Atlanta Heart Specialists.....................29 678-679-6800; 770-622-1622 www.ahsmed.com Georgia Plastic Surgery Consultants..31 678-208-6008 www.gpscmd.com Northside Hospital Forsyth..............1, 27 770-844-3200 www.northside.com Russell Medical...................................27 770-771-5050 www.RussellMed.com
REAL ESTATE The Dinsmore Team.............................44 770-712-7789 www.dinsmoreteam.com RESTAURANTS /FOOD SERVICES Fresh ‘n Fit Cuisine..............................16 678-208-0341 www.freshnfit.com Good Grub Subs.................................19 678-701-5644 www.goodgrubsubs.com Mia’s Pizza & Eats...............................17 770-887-8874 www.miaspizzaandeats.com Norman’s Landing...............................16 770-886-0100 www.normanslanding.com The Ridge Great Steaks & Seafood....19 770-886-9003 www.theridgerestaurant.com Yogli Mogli...........................................19 770-844-0451 www.yoglimogli.com WEB HOSTING/DEVELOPMENT Hyperion Avenue................................ 48 678-926-9697 www.hyperionavenue.com
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