My Forsyth Magazine, Issue 12, 2014

DIY THRIFT PROJECTS

Issue 8, 2014

Paint

YOUR CANVAS!

2 0 1

5

A Year of Wonder and Possibilities

ALL GAVE SOME, SOME GAVE ALL

The Dignity of Reverence

DRIVE TIME AUDIENCE

When kids ride with mom and listen!

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It may be time for you to take that important step

      .

towards a healthier andisfuller life. Northside Northside Hospital celebrating 30 years Hospital of bariatric excellence with the commitment is celebrating years of bariatric excellence the of their lives. Call us to learn more to helping30people battle obesity and takewith control weight loss surgery and take that first step to healthier commitmentabout to helping people battle obesity and take control ofatheir lives. you.

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C

ISSUE 8, 2014

ontents MY FORSYTH

Cover Photograph Courtesy of Adam Pendleton

IN THIS ISSUE

Drive Time Audience: When kids ride with mom and listen!

Page 10

DIY: Year-round!

Page 36

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“don’t miss a thing” we’re mobile... www.myforsyth.com

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FEATURES 14 | 16 | 25 | 34 |

Strength and Courage: Sydney’s Way All Gave Some, Some Gave All Raising $ to Publish Your Book A Mission Guided by Faith

LIFYESTYLE

15 | Goodbye, Hello!

19 | The Essence of Time 24 | Travel Smarter: There’s an App for That

MY HOME

17 | Into the Winter

FORSYTH FOODIE

20 | Baba’s Gyro and Kabob: Forsyth’s Must Try Restaurant 21 | Youth Foodie Review: Lenny’s Sub Shop

MY BUSINESS

23 | 2014 Economic Development Report

HEALTH & WELLNESS 26 | 28 | 30 | 32 | 33 |

A New Year: A New Perspective Sleep Your Heart to Health Curb Your Risk for Cervical Cancer Treating Sinusitis Kids and Computers

FAITH

40 | A Fresh Start 41 | Surviving Life

IN EVERY ISSUE

12 | News Around Forsyth 13 | Forsyth County Government News 18 | Book Review: All Fall Down

by Jennifer Weiner 43 | The Country Preacher

$bigsavings

CHECK OUT PAGE 50 FOR EXCLUSIVE COUPON OFFERS

DON’T WANT TO MOVE? WE CAN HELP!

Foundation Repair Floor Leveling House Raising New Construction Building Moving & Shoring HerculesHouseMovers.com 770.235.7999 www.myforsyth.com 5

ISSUE 8, 2014

Making memories that last a lifetime!

Our mission is to help children reach their potential through mentoring relationships with responsible adults.

Join us! www.mentormenorthga.org 678-341-8028

CONTRIBUTORS PUBLISHER Market Complete LLC julie@marketcomplete.com 678.614.8583 EDITOR Rachel Buckley rachel@myforsyth.com STAFF WRITER Katielee Kaner katieleekaner@gmail.com PRODUCTION INTERN Wendy Corona info@myforsyth.com GRAPHIC DESIGN Laurie Hunter Channing Parham lhunter50@gmail.com doingitdivine.com PHOTOGRAPHY Kim Bates kimbatesphotoart.com Adam Pendelton adampendelton.com TECHNICAL ADMINISTRATOR Michael Barton michael@myforsyth.com 770.268.3893

Help make a difference in a child’s life No Special skills or experience needed...

Donate or Volunteer!

PRINTING EBA Media Solutions treb-atl.com 770.500.2075

The mission of My Forsyth magazine, a publication of Market Complete LLC, is to provide readers with a monthly publication with stories and information about their communities and its people. Each month, 22,000 copies of your community magazine are distributed via direct mail and throughout local businesses as part of our rack distribution. We welcome your comments, stories and advertisements. Subscriptions are available for $25 per year. The viewpoints of the advertisers, columnists, and submissions are not necessarily those of the MarketComplete LLC. The Publisher makes no claims as to the validity of any charitable organizations mentioned. My Forsyth is not responsible for errors or omissions. No part of this publication may be reproduced or transmitted without written permission from the Publisher. All rights reserved. ©Copyright 2014 My Forsyth • www.myforsyth.com 5485 Bethelview Road, Suite 360-135 Cumming GA 30040 (p) 678.614.8583 | (f) 770.888.1511

6 www.myforsyth.com

CUMMING DANCE ACADEMY

Graceful Strong

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FAVORITES

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3 LOCATIONS to SERVE YOU! CDA III (Buford Highway Location) 1676 Buford Highway Cumming, GA 30041

CDA I (MAIN OFFICE) | 419 TRIBBLE CAP ROAD | CUMMING, GA 30040 CDA II (Performance Academy) | 230 Elm Street Stes 100-300 | Cumming, GA 30040 0:770.781.4922|f:770-781-2667

WWW.CUMMINGDANCEACADEMY.COM www.myforsyth.com 7

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MYFORSYTH | ISSUE 8, 2014

UBLISHER’s Letter

Yes we

Can!

A new year… new canvases to paint. There’s no doubt we’ve all experienced a wide range of happenings this past year — a year of innovation, challenges, sadness, happiness and opportunities; a year that started out the same as every other year — a festive celebration of the year past and the hope for a better year to come.

While I don’t make resolutions at the end of every year, I do try very hard to start fresh, with renewed conviction of a better time ahead. I think of colors, images and the “ifs” of my own paintings — the canvas of my life. Think of it as you will, your intentions for a fresh start are there — whether you make resolutions, think about new ideas and prospects, or simply paint your own canvas.

Working on my 2015 canvas, these thoughts came to mind:

2

Volunteer two hours every week at a local school, with Mentor Me North Georgia, or your favorite mentoring organization. Opportunities are plenty, as is the need for mentors in our community. At its most basic level, mentoring helps because it guarantees a young person that there is someone who cares about them. A child is not alone in dealing with day-to-day challenges. Mentors provide their mentees with an experienced friend who is there to help in any number of situations. For questions regarding the Forsyth County Schools mentoring program, please contact Lindsey Simpson at lshadburn-simpson@forsyth.k12.ga.us. For information on Mentor Me North Georgia contact Sylvia Cardona at sylvia@mentormenorthga.org.

0

No excuses-zero! Start that walking regimen you’ve been talking about. Choose the type of exercise that best fits your lifestyle and get started. It’s for your benefit, so why not stop finding excuses and get started.

One step at a time can make a big difference. Find your new norm, and get moving. Zero excuses!

1

Choose one day during the week that is all about you – to refresh your faith, reconnect with family and friends after a busy week; a day that is filled with zero things that have to be done. Read a book, listen to your favorite music, start a new craft (or complete that one that has been sitting in a basket for a while), or take a nap. Strive for mindfulness, a mental state achieved by focusing your awareness on the present moment, while acknowledging your feelings and thoughts. While it may sound foolish and unattainable, it’s worth a try. Check out the December 14 report by Anderson Cooper on CBS 60 Minutes. You might decide to give mindfulness a try!

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Every day take time to be thankful for five things. Yes, there are more than five things to be thankful for in a day, but let’s start with five. Challenge yourself to be thankful each day for five new things. And while you’re at it, say thanks to others just because you can. Gratitude and appreciation take up space in your brain that fear might otherwise occupy. Gratitude and appreciation are among the highest and purest forms of love because they demand nothing and depend on nothing. The effects on one’s health are many, including improved heart rhythm and improved digestion. Appreciation stimulates the autonomic nervous system, the involuntary part of the nervous system that controls automatic functions such as digestion, immune activity, hormonal output and blood vessel constriction.

Strive to make 2015 your year - because you can!

Julie Brennan

Publisher | julie@marketcomplete.com 8 www.myforsyth.com

Join us for friends, food, and fun at Leadership Forsyth’s annual fundraiser event!

Saturday, January 24, 2015 7:00 - 10:00 p.m.

University of North Georgia 300 Aquatic Circle Cumming, GA 30040

Tickets $45 each For tickets, contact Tammi Bramblett at tammi@leadershipforsyth.org or call 678-699-4699.

Sponsors: Morrow Family Medicine

University of North Georgia

Cindy Broeker, Keller Williams Realty

My Forsyth Magazine www.myforsyth.com 9

DRIVE TIME AUDIENCE

by Monica Miller

The kids and I do a lot of cruising together—to and from school, to the tutor, grocery shopping. During that time in the car, if they’re not watching the latest favorite DVD then the radio is on. Heaven help me…

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I don’t want my kids singing about “passion in my pants” and “let’s go all the way tonight, no regrets.” Yup, pop music… not suitable lyrics for the youth in my humble opinion so it’s Christian radio for us! It’s upbeat, encouraging and clean. That’s right Katy Perry, “no regrets, just love” when the car stereo is playing. Yes, I filter my vocabulary too…but oh, this time it was Mommy’s witty humor that unwittingly changed the atmosphere in the SUV. Perhaps this has happened to you.

On a two lane tree lined road sits a quaint little church with a very charming, inviting doorway. The kind of church that you know would be a darling place to get married in… and many do. We usually zip right by but this time I slowed down. A wedding party stood outside waiting for the coordinators cue to line up and enter. The walk down the aisle that changes everything…

The walk that leads to a lifetime commitment, if both indeed mean it and honor the promise made in front of family, friends and GOD. A walk I made 12 years ago. Now with my children in tow in our SUV, in a most dramatic slow motion I reached toward the young attractive wedding party and said, “Doooonnnn’t doooo iiiiit!” (The windows were up.) Had adults been in the car—they’d get it. But today’s drive-time audience was my son and daughter.

“You’re so funny Mommy,” my little girl laughed and then promptly redirected her attention back to The Bee Movie. Then my wise beyond his years son asked, “Why would you say that Mommy? Don’t do what? Get married…?” He wasn’t laughing.

He was waiting for a response. Those three words, with my slow motion action and desperate crazed look of trying to save an unsuspecting couple, in my son’s eyes: Were. Not. Funny. And I get it.

So much for the worry free lyrics of Christian radio and G-rated kid’s movies in the car; the one X-factor I had to worry about on the ride…was me. My little bit of adult humor forced me into a conversation with a nine year old. He was curious as to why his married mother would tell others ready to commit to one another in front of family, friends and God, not to do it. Ouch.

Then and there I was reminded of how important it is to help keep a child’s mind clear of any adult prejudice.

About a week later, we made the same drive and again saw a wedding party outside of the lovely little church. I slowed down and told my children, “Look! A wedding. They’ll always remember this day.”n

“My little bit of adult humor forced me into a conversation with a nine year old.”

www.myforsyth.com 11

NEWS NEWS AROUND FORSYTH RONALD REAGAN STORAGE IS NOW OPEN

RHYTHM JETS RELEASES NEW CD If you can’t make it to the islands this winter, Rhythm Jets new CD “Sound Barrier” will transport you there. The music features a blend of cool jazz, Latin fusion, instrumental pop and island rhythms, with added sounds from sax and steel drums.

Critics say the song writing, musicianship and production of this record are top notch.

“This is jazz that is accessible and melodic, crossing over many music styles,” explained Vance Kelly, producer and engineer.

The CD is a collaborative efforts is six musicians: Vance Kelly, John Carrozza, John Moore, Steve Cunningham, Wayne Viar and Nico Gutierrez.

Designed specifically for secure storage of motor coaches, and boats, Ronald Reagan Boat and RV Storage is now open.

The facility serves the Suwanee, Cumming, Dawsonville, Alpharetta, and Johns Creek areas.

“We offer additional amenities that make preparing for a road excursion or a day on Lake Lanier easy and convenient,” stated Rob Carreno, Owner. “No need to rush back since we are open 24/7.”

Offering the highest level of security of any lot in the area, the premier facility offers day/night digital video cameras covering every area of the facility. They also provide personalized key coded gates, perimeter fencing and full illumination at night.

Ronald Reagan Storage is conveniently located off Ronald Reagan Blvd 1.5 miles south of GA-400, between 141 and Highway 20.

Call 470-253-7722 to learn more about their services, competitive rates and to reserve your spot today.

For more information visit www.RhythmJets.com.

BYOT GOLF TOURNAMENT RAISES $50,000 FOR FORSYTH COUNTY SCHOOLS Dr. and Mrs. Jim Morrow recently presented a check to the Forsyth County Schools (FCS) for $50,084 for the FCS Technology Initiative. The money was raised during the second annual Forsyth BYOT Benefit Golf Tournament, held at Hampton Golf Village in Cumming.

“In our first year, 2013, we were able to deliver almost $30,000 to the schools and the county has already purchased 80 Kajeet SmartSpots that will allow that many families to have internet in their homes here it was previously missing,” explained Dr. Morrow.

The Morrows are looking forward to the 2015 tournament and hope to raise a greater amount.

BYOT is an initiative that is having an impact in the business world as well as in education. From a user’s point of view, there is a certain comfort with using a technology tool that has been customized and personalized to one’s needs and interests. As students utilize their personal technology devices in school, they can learn new ways to use them for collaborating and interacting with their teachers and each other to research information, solve complex problems, create original products, and publish their work. The Morrow Family Medicine Benefit strives to raise the necessary funds to bring technology to every child in the school system that may not be able to afford one.

For more information on the Forsyth BYOT Benefit, visit www.forsythbyotbenefit.org or contact peggiemorrow@gmail.com.

12 www.myforsyth.com

FORSY T H C OUN T Y GOVERNMEN T NE WS

110 E. MAIN STREET, SUITE 210 | TV FORSYTH – COMCAST CHANNEL 23 | FORSYTHCO.COM

CAUTION AND SAFETY URGED DURING COLD WINTER MONTHS

Help keep you and your family safe during the winter months with these tips from the Forsyth County Fire Department. lHave your chimney inspected by a certified chimney sweep to ensure your chimney is properly maintained and ready for use. lBe sure to schedule a home heating system inspection every year by a certified technician. lThere should be working smoke alarms and carbon monoxide alarms on every floor of your home. lIt is highly recommended to never use fuel-fired gas heaters inside the home. lHeating appliances and alternate heating devices, such as electric blankets and heaters, should always be turned of when not in use. lA home oven, stove or barbecue grill should never be used to heat your home. lResidents should maintain a home safety and survival kit, should the area experience extended ice storms. lBurning candles should never be left unattended. lKeep your vehicle well maintained to be sure it is dependable in colder weather. This is especially true with your vehicle’s batteries. Also, make sure to keep the gas tank as full as possible. lWhen warming your vehicle in the mornings, be sure to pull outside of the garage to avoid the buildup of gasses. lIn case of emergency, dial 911.

CHRISTMAS TREE RECYCLING

After the ornaments are removed from the Christmas tree, Keep Forsyth County Beautiful (KFCB) is inviting residents to recycle their trees at numerous locations throughout the county during the “Bring One for the Chipper” Christmas tree recycling event from December 26 through January 24. A wood chipper at the locations processes the trees into mulch. Forsyth County residents annually conclude the holiday season by recycling thousands of Christmas trees during the event. Last year alone, residents recycled more than 5,500 trees. For more information, visit www.keepforsythcountybeautiful.org or call KFCB at 770.205.4573.

For additional holiday fire prevention and safety tips, visit the Fire Department page at www.forsythco.com.

GET FIT AT FORSYTH COUNTY’S RECREATION CENTERS!

Does your New Year’s resolution include a focus on fitness for 2015? If so, Forsyth County offers affordable and quality fitness programs to help you meet your goals. Each of the county’s three recreation centers, located at Central Park, Fowler Park and Old Atlanta Park, is equipped with a cardio/weight room as well as a wide variety of fitness classes.

Several fitness pass options are available for purchase to meet your interests and can be used at all three recreation center locations.

For more information, call 770.781.2215 or visit www. forsythco.com/parks.

FORSYTH COUNTY PARK SPOTLIGHT: CANEY CREEK PRESERVE

Visit Caney Creek Preserve this winter and enjoy a unique place to exercise while experiencing nature. Caney Creek Preserve is located at 2755 Caney Road and provides a convenient location to walk or run along an approximately 1.2-mile trail, a perfect place for a picnic or the opportunity to enjoy a one-of-a-kind playground.

Caney Creek Preserve, spanning approximately 63 acres, features an interpretive nature trail with six stations containing information about the Caney Creek Watershed. Dogs are also welcome to come enjoy the dog park.

Caney Creek Preserve is open from 6 a.m. to 7 p.m. from November through February and from 6 a.m. to 9:30 p.m. from March through October. For more information, call Forsyth County Parks and Recreation at 770.781.2215 or visit www.forsythco.com/parks. www.myforsyth.com 13

by Katielee Kaner

Most people who met Sydney Ridings recall the same two things about her: the smile that was always on her face and her upbeat attitude. Sydney was one of a kind when it came to strength and courage.

She went through more trials in her life than most humans would go through in two. On November 28th, 2014 Sydney Ridings died of cancer at age 14 after fighting Ewing Sarcoma, a type of bone cancer, for three years.

I met Sydney in April of 2012. She was being admitted to the hospital for her last chemo treatment and I was being admitted for my first. From that point on Sydney and her family took my dad and I under their wings and showed us what the next nine months of our lives would be like. Around the same time my treatment ended, Sydney’s cancer returned. I entered into remission in January of 2013.

Sydney spent her time cheering, dancing and competing in pageants. It seemed little could stop her as she pushed through these activities after countless treatments and surgeries throughout those three years.

Despite cancer, Sydney lived a very positive and active life.

Those of us who got the opportunity to meet Sydney will greatly miss her, and those who didn’t are at a loss.

I hope that everyone will keep Sydney’s parents in their prayers, and Sydney forever in their minds. Sydney will continue to be remembered by everyone. She will continue to be Sydney Strong.n Katielee Kaner may be reached at katieleekaner@hotmail. com. She is a graduate of South Forsyth High School. A staff writer at My Forsyth magazine, she is also a student at Lanier Technical College.

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GOODBYE, HELLO!

great things happen when we LIVE UNITED

At this time of the year it is customary to reflect on the year we’re leaving behind. We’re no exception here at United Way of Forsyth County; however we’re also looking ahead and thinking about what more we can do together to impact lives.

Working together is what United Way is all about. United Way volunteers and staff collect information and determine what human service needs we have in the community. It is our work together with nonprofits, local businesses, government, schools and you that change people’s lives. Together we strengthen the community. We feed, clothe, and shelter people in their time of need. We provide tutoring, mentoring, transportation, dental services, health services, and school supplies for students who need help. We provide supportive services for citizens with special needs, at-risk children and youth and seniors. We give our time, our money, our hearts, and our ideas and because of that, we have the awesome power to give hope. Perhaps that is our greatest gift of all for people who want a better life.

Together we made a difference in the lives of our citizens in 2014. We have an opportunity to do even more in 2015.

I’m sure there isn’t anything we can’t accomplish in Forsyth County when we are all focused on being a community where all people have the opportunity to engage, thrive, and achieve a better quality of life.

Thank you for your caring and generosity in 2014, and please continue to think “WE” for 2015!

United Way works to advance the common good by focusing on education, income and health. These are the building blocks for a good life: A quality education that leads to a stable job, enough income to support a family through retirement, and good health. Visit www.unitedwayforsyth.com for a complete list of agencies, donations, and activities.n

by Ruth Goode

United Way of Forsyth County P.O. Box 1350 Cumming, GA 30028 770-781-4110

www.UnitedWayForsyth.com

Ruth Goode is the Executive Director of the United Way Forsyth. She may be reached at 770.781.4110 or ruth@unitedwayforsyth.com

www.myforsyth.com 15

all gave some. some gave all.

by Christine Roberts

T

he plane was taxing to the terminal. All of us passengers were scrambling to get our mobile devices turned on and synced up so we could see what we missed while in flight. So much can happen in those two hours, right?

As we approached the gate, the flight attendant stood up to provide, what I thought were, the standard announcements. I wasn’t really paying attention until she said, “we have a fallen soldier on board with us, and so we ask that everyone please remain seated until the Military Officers deplane.”

Everyone on the flight went silent. I felt as though someone punched me in the stomach; my iPhone almost fell to the ground as I realized how insignificant those emails and text were at this moment.

I looked out the window and saw a van with a trailer behind it painted with the American flag and it said “All Gave Some, Some Gave All”. Those words resounded loudly in my head as I read them.

I had a clear view out the window of that MD90 and could see the military officers now standing at attention with their hands saluting that fallen soldier in the casket as it was being unloaded from the cargo area of the aircraft. There was an American flag draped over it and I watched as it was transported onto the cart with that powerful quote that is now etched in my memory.

My heart was breaking; so many thoughts went through my mind. I thought about the family of whoever was in that casket. He or she was someone’s son or daughter, friend, maybe a spouse, possibly a mother or a father, a brother or a sister. I sat there and prayed, prayed for their loved ones and prayed for our country as tears streamed down my face.

My tears were not only for that courageous soldier and his loved ones but also tears of gratitude to all the military people and their families that serve and sacrifice allowing us the amazing privilege of freedom.

God Bless to all that give some and especially some those who gave all!

And God Bless America!

Christine Roberts volunteers with Mentor Me-North GA. She is also an author, motivational speaker, certified child advocate, former corporate manager, wife and mother of two children.

Contact: christine@cmrobertsllc.com.

16 www.myforsyth.com

into

the

winter

by Casey Norris

W

ondering how to care for your plants winter? Plants don’t use as much water in the winter. Most of the wintertime seasonal color is smaller in size and won’t grow very fast. Fertilizing with the appropriate plant food is very important during the cold months of the year. Here at the nursery we use a granulated slow release fertilizer. This type of fertilizer feeds every time it gets wet. For pansies, we use 15-2-20 or 18-6-8 because they have low phosphorus. Too much fertilizer will cause your pansies to get very tall and fall over, which can cause other disease and insect problems.

When planting fresh flowers this time of the year I recommend watering once every three days for the first three weeks. After the third week water only once a week. If you grow plants a little on the dry side they will send the roots deeper. A deeper root system will make a stronger root system.

Pests can be a challenge in the winter as well. There are four different bugs to watch out for during the winter season.

Aphids live down in the structure of the plant or under the foliage, making them hard to spot and sometimes hard to kill. When I see aphids in the winter I usually spray a systemic insect killer. This type of spray travels inside the plant and will kill any bug that eats your plant fairly quickly.

The second pest I want to mention is the common garden slug. They hide under bark or rocks during the daytime and come out at night to feed. They eat your plants and leave a shiny slimy trail behind. There are lots of different baits out there so controlling them is not a problem. The bait is usually a pellet or granular type; just sprinkle the bait and you are done.

The cutworm is our third pest. Cutworms are little brown and green worms that live under the soil. They come out at night to feed on your plants. They chew through the stems of your plants and topple them like a little lumberjack. They can also be killed with systemic insect killer but I prefer to use DiPel®. DiPel® is bacteria that will do the job and is relatively eco-friendly. ...continued on page 46

Casey Norris may be reached at Ladyslipper Rare Plant Nursery at 770.345.2998.

www.myforsyth.com www.myforsyth.com 17 17

Allison Weiss appears to have it all – a happy marriage, a beautiful, healthy daughter and a “McMansion” in a swanky suburb. She’s a successful blogger who’s quickly gaining national recognition. Her success makes things difficult at home.

Her husband is a reporter whose job is changing due to declining newspaper readership. Suddenly Allison finds herself a homemaker and breadwinner, and she’s resentful of being both. Adding to her daily pressure is her “sensitive” child and her father with Alzheimer’s.

Allison can’t quite seem to manage having it all, so she takes pills to cope.

Soon, she’s taking lots of pills and breaking laws to get them. As Allison’s addiction spirals out of control, her life falls apart and the only way she’s willing to deal with it is by taking more drugs.

Oh boy, this is not your typical Weiner novel. In the past, Weiner has been wrongly labeled by some as a chick lit author. Her past women’s fiction novels have traditionally tackled heavy subject matters, but also contained some romantic elements and humor. This book is neither romantic nor funny. It’s an engrossing tale of one woman’s descent into addiction.

BOOK

genetically prone to it. For some addicts, it doesn’t matter what triggers the use, Review because eventually, something will.

BY ALLIE SMITH Weiner is an expert at characterization and as she peels back the layers of her “All Fall Down” heroine, I began to develop empathy. I

by Jennifer Weiner think that readers who have experience with a loved one who’s struggled with addiction will completely relate to her plight.

Allison’s actions and rationalizations often gave me chills. The author’s narrative suggests to me that she has some experience with addicts.

She painted a very realistic portrait of what some people experience before going to rehab. The rehab portion of the book is a tough read, but it will reinforce the notion that addiction is a disease with a wide net for victims and loved ones, with little regard for age, gender, race or economic status. I found the book to be Allison’s situation may put the reader more educational than entertaining, but I off balance, because many would envy enjoyed it. n her life and problems (except for the sick parent). It’s difficult to believe that her life Allie Smith is an avid reader, traveler would actually cause her to turn to drugs. and the mother of four children. You can follow her on Goodreads or her I was frustrated until the therapy sessions blog www.thelatchkeymom.com. She addressed the question of the inevitably can be reached at asreadsforsyth@ gmail.com. addiction for those people who are

470.239.8547

18 www.myforsyth.com

Year and intentionally focus in completing each one. Lay out and systematically breakdown your process to complete each goal to be successful.

The Essence of

TIME

by Parkey Thompson

When it comes to time, we all think we have plenty. Plenty, that is, until we start to get older and a new year begins before we actually get going on the current one. It seems like life moves faster and faster. Time keeps flying by and we tend to get lost trying to keep up.

Looking back, what have you accomplished on your to do list for 2014?

If you are like most people, not everything has been completed.

Studies have shown that nearly 25% of New Year resolutions are abandoned within the first week of the year. From that point, it is estimated that 60% are abandoned after six months. All of us have, at one point, decided that the New Year is going to be the year we lose weight. Studies show that only 5% actually keep off the weight they lose and most will gain back more than they lost.

Sound familiar?

Well, a New Year is upon you (again), and it is an opportunity to start anew, to start fresh. It is a brand new day, a brand new month, and a brand new opportunity to manage the most precious commodity you have - time! What will you accomplish with the time you will be given?

“The one thing that you can never replace is time!”

It is crucial that you manage the time you have been given.

Build a list of realistic goals you intend to complete in the New

Make sure your goals are SMART goals.

S

M A R T

•Specific •Measurable •Attainable •Realistic •Time Specific

Goals, SMART goals, and not resolutions, will help you achieve what you want and need to while best using the time you have been given.

Another tool to use on your path to success is to put your goals in writing. Get your goals down on paper so that they can be viewed and reviewed regular. Part of the writing process is to incorporate the SMART methodology into your written layout. Writing goals out and regularly reviewing them will set you on the right path.

Another tool to keep in mind is accountability. Confide in those you trust who will keep you accountable to your written SMART goals. Make sure you link up with someone who can truly make you accountable and not intent on making you feel good while you best manage your precious time.n Parkey Thompson is a personal financial coach. He may be reached at 678.648.9940. Visit www.myfinancialfocus.net for more information about his services.

Artfully Prepared Pleasantly Presented CasaNuovaRestaurant.com

Italian Food at It’s best!

5670 Atlanta Highway Suite A1 | Alpharetta, GA 30004 | 770.475.9100 www.myforsyth.com 19

Forsyth Foodie

Forsyth’s Must Try Restaurant

Lamb Shank

Kabob Platter

Baba’s Salad

Nestled next to a local gas station on busy Ronald Regan Parkway sits one of Forsyth’s tastiest Mediterranean restaurants. Since 2006, Baba’s has delighted its patrons with culinary treats ranging from Kubideh Kabob and Mahicheh Polo (Lamb Shank).

Fraidoon Izadi, known as Fred, is the owner of Baba’s Gyro and Kabob. He is no stranger to the restaurant business, having worked as a waiter while attending Georgia Southern University, where he earned a degree in Electrical Engineering. In 1988, he purchased his first restaurant, Aldo’s Italian Restaurant.

While owning Aldo’s, he opened another restaurant in 2003 called Merlot’s Restaurant at Johns Creek.

The ingredients used to create Baba’s flavorful Persian, Greek and Italian meals are some of the finest and often include saffron, nuts, berries and fresh herbs. The freshest cuts of beef, lamb and seafood are masterfully prepared to please all who enter the restaurant.

The menu also includes vegetarian dishes, such as Spanakopita Wrap, Vegetarian Kabob and, one of this foodie’s favorites, falafel.

A selection of wines and adult beverages are also available along with tasty treats for dessert.

Baba’s hummus and gyro have been heralded as the best in North Georgia by many food aficionados, including Mara Davis of Atlanta Eats and the Atlanta Journal Constitution.

Baba’s also offers catering and take out, with a full menu available online. The restaurant is open Monday through Sunday from 11:00 a.m. to 10:00 p.m. Reservations are welcomed but not required.

This family owned and operated restaurant takes pride in their food and service and treats every guest as part of the family. Stop by Baba’s and find out for yourself.n

FULL BAR | CATERING | ORDER ONLINE

BabasGyros.com | 2310 Ronald Reagan Blvd. Suite A | Cumming, GA 30041 | 770- 888-8100

20 www.myforsyth.com

Youth Foodie

T

his month I am finally writing about one of my favorite restaurants. Their flavor-filled sandwiches are among some of my favorite comfort foods. I recently had the opportunity to meet the owner Mr. Bruce Longmore; he is one of the nicest restaurant owners I have met. He actually owns three Lenny’s Restaurants. The most popular is the one close to Home Depot off exit 14 and Market Place Blvd. He also owns one in Alpharetta off Windward Pkwy but one of his new favorites is Lenny’s On Lanier (LOL). LOL is only open during the late spring and summer months and is located off Bald Ridge Marina. This one specializes in cold subs and helps hungry people visiting the lake. Just so you know, Lenny’s is a family friendly place with something for everyone.

Lenny’s Sub Shop has hot and cold sub sandwiches, both very good. They have a wide variety but some of my favorites include meatball subs, Italian, tuna fish and Philly cheese steak. First, the meatball sub has mouth watering Italian sausage meatballs. The marinara is also very flavorful and delicious. My family likes them so much we bring them home to make our own spaghetti and meatballs.

Next is the Italian, you can get it hot or cold with salami, ham, capicola

by Ava Clavijo

and prosciutto – such a wonderful combination. Mr. Bruce prefers the Italian sub served hot. It comes with provolone cheese and many people order it with LTP which is lettuce, tomato and pickle, but you can get it with other items such as onions and peppers.

Did I mention that they make their own fresh bread every day? You can order your sandwich on the bread of your choice. They have a variety of white, wheat and multigrain bread and you can order different sizes too. Have you tried the tuna? Like so many other items you can order the tuna on a sandwich or salad which is very good. Finally, the Philly cheese steak – Mr. Bruce says he actually gets his beef steak directly from Philadelphia. The sub has Swiss cheese, steak, and onions cooked fresh on the grill when you order. After you enjoy a savory sandwich, you can have a cookie. Their cookies are soft and flavorful.

They have macadamia nut, oatmeal, and my favorite is chocolate chip. Over all, they’re the bomb.

Here are some extra facts. Mr. Bruce is very friendly to kids and has volunteered to partner with the Chamber of Commerce and Board of Education to be Principal of the Day at a few schools – Settles Bridge Elementary twice and Central Forsyth High School. He also helps raise money for the PTA at Cumming Elementary School by donating some of the proceeds from food sales to the school.

Overall Lenny’s is a great restaurant that supports its community. I suggest you go there when you want a simple delicious meal.n

Ava age 10, is a student at Cumming Elementary School. She enjoys trying new foods and restaurants. She may be reached at ava@myforsyth.com

www.myforsyth.com 21

Corned Beef Reuben

Lobster Roll

Let UsSpoil You! www.NormansLanding.com

Scallops and Filet

770-866-0100

Prime Rib

Over $1.8 Million raised with your support for community charities in 19 years.

-Thank you!

365 Ptree Pkwy|Hwy 141|Exit 13 off GA 400 22 www.myforsyth.com

Our community’s state-of-the art training facility and conference center is a tremendous asset to our region’s businesses.

2014 Economic Development Report CUMMING-FORSYTH COUNTY CHAMBER OF COMMERCE

It is a Wednesday morning in downtown Cumming, Georgia. Although the cold December air outside of Wild Flower Eatery is calm and still, the interior of the boutique organic restaurant is bustling with entrepreneurial energy. The vibrant conversations that adorn the venue are taking place as a result of one of Atlanta’s newest events – the North Atlanta Startup Coffee Meet Up. “I am so glad to welcome you to our third Meet Up event” says Mark Morris, the founder of The Talmadge Group, and a sponsor of the event. “This event serves as a forum for entrepreneurs, startups, and technology-minded individuals to connect with one another and grow their businesses.”

The Meet Up forum, which is hosted on the first Wednesday of each month, is a component of the Cumming-Forsyth County Chamber of Commerce’s strategic plan for economic development. The plan, which is entitled Business First, seeks to grow the commercial segment of the community’s tax digest by attracting new businesses to the City of Cumming and Forsyth County. The plan also strives to facilitate the expansion of local businesses as well.

According to the Cumming-Forsyth County Chamber of Commerce’s December 2014 Economic Development Report, in 2014 the organization sought to facilitate the creation of 500 new jobs and $55 million in new capital investment. As of December 2014 the organization participated in 23 economic development projects that are forecasted to generate over 1,000 new jobs and over $100 million in capital investment within Cumming and Forsyth County, Georgia.

This growth is indicative of Forsyth County and the City of Cumming’s accelerated recovery from the economic downturn of 2007.

According to Nielsen and GRC data, the per capita income of Forsyth County’s residents has risen to $39,262 – as compared to the nation’s per capita income of $27,871 and Georgia’s per capita income of $25,028. Conversely Forsyth County’s poverty rate has fallen to approximately 6.6%, the lowest in the state of Georgia. The community also maintains the top public school system SAT scores in the state of Georgia.

The community’s housing sector continues to thrive as well. Forsyth County maintains an annual household growth rate of 3.07%, as compared to Georgia’s rate of 0.93% and the USA’s rate of 0.75%. According to tapestry segmentation reports Forsyth County is characterized by low unemployment, high educational attainment levels, double-income homes, and a high level of technology know-how.

In 2015 the Cumming-Forsyth County Chamber of Commerce will continue its efforts to enhance the economic vitality of the community. For more information on the Business First initiative contact the Chamber of Commerce at 770.877.6461, or visit www. cummingforsythchamber.org.

Randall Toussaint is the Vice-President of the Cumming Forsyth Chamber of Commerce. He may be reached at 770.887.6461.

www.myforsyth.com 23

Travel Smarter: THERE’S AN APP FOR THAT

Stacy Bagwell is the owner of A Bag Well Traveled, Inc. and Independent Affiliate of Brownell Travel, a Virtuoso Agency.

Stacy may be reached at 440-408-9341 or www.abagwelltraveled.com.

With a multitude of travel apps available to make planning, organizing, and traveling a breeze, it is easier now more than ever to travel with your smart phone. Here are the top must have apps for travel:

No more paying 70 Euro for a pair of swim trunks to replace the ones you left at home.

Organization is key to this app. Packing Pro is a traveler’s solution to never forgetting anything again.

Wondered what that sign said in English? One of the most innovative apps on the market is Word Lens. This app allows you to capture an image in another language and translate it for you. Don’t forget iTranslate as well.

With the travel planner, Tripit, you can create detailed itineraries with all your needed confirmation numbers, reservations, and directions, all loaded in a day-by-day events planner on your phone.

WhatsApp is an app that allows for free texting, which allows you to keep in communication with those you have met abroad. This is a wonderful way not to lose touch and be able to share pictures from home.

Instead of carrying around that 400-page guidebook, you can choose to download over 80 city guides from Trip Advisor and view it offline while traveling. You still have access to all of trip advisor’s features.

Trying to figure out the cost of that item while you are shopping has just gotten easier with the XE currency converter. One great feature is that it includes the types of coins and banknotes in that country’s currency.

Sleeping in hotels can be hit or miss when it comes to noise. Noisli is an app that produces different sounds to soothe and inspire. The best feature of this app is the ability to overlap sounds.

Located mainly in U.S and European cities but expanding rapidly to Asia Pacific, Uber is the latest answer to a taxi and personalized car service in one. You can order a car with the touch of your phone.

ADOPT

DON’T BUY There is always something you can do for the Humane Society of Forsyth County!

HUMANE SOCIETY of Forsyth County

A NO KILL Shelter 4440 Keith Bridge Road Cumming GA 30041 770.887.6480 www.Forsythpets.org

470.239.8547

Adopt | Foster | Volunteer | Advocate | Donate 24 www.myforsyth.com

$

Raising to publish

Your Book

by Angela DeCaires

I

f you’re thinking about publishing a book, by now you probably know that you’ll need funding to do so. There are many expenses associated with publishing a book, and it’s important to have enough room in your budget for each aspect of the publishing process to ensure a professional, high-quality book that is properly marketed.

But what if you don’t have the extra cash on hand to publish your work? Do you sit on that manuscript and wait years until you can cash in your 401(k)? There’s another option… crowdfunding! Many writers are now turning to crowdfunding to raise money needed to publish and market their book.

Whether you need money for editing, the design of the book, printing, the marketing, or all of it, if there’s enough interest in your book, you can raise some (if not all!) of the capital you need. There are many platforms an author can use to raise money for their book project. You’ve likely heard of Kickstarter, and there’s also GoFundMe, Indiegogo, and Pubslush. Pubslush is a great choice for authors because its focus is on books and authors specifically, whereas with other crowdfunding sites, you may be competing for attention against someone raising money for their baking business, for example, and the folks surfing the crowdfunding site may not be avid readers or supporters of literary endeavors.

Some important things to keep in mind if you’re going to crowdfund…

l First plan out your whole budget before you post your campaign. Be sure to include all expenses from start to

finish: editing, design, and marketing. And be sure to include at least a few months of marketing expenses, not just your launch.

l Read the terms and conditions of the crowdfunding site carefully. What are the site’s fees? If you don’t reach your set goal, do you still get the money that was raised or none of it? Also, are there certain guidelines on the content of your book or type of book you’re raising money for? l Be sure to offer some good incentives to your donors— autographed copies of your book, maybe a special edition version, or something like offering to do a reading with their book club. It’s very important though to be sure to include those expenses into your budget. You don’t want to get your funding, publish the book, and then realize you don’t have enough money to print up those special hardcover books you promised to your donors.

And most importantly, have fun! Running a campaign and publishing your book should be enjoyable and fun, not work!n

BookLogix offers free educational workshops.

For details visit BookLogix.com.

Angela DeCaires is the Publishing Director at BookLogix. She can be reached at 470-239-8547 or Angela@booklogix.com

www.myforsyth.com 25

A New Year has begun and you have so many hopes and dreams for yourself. Not to mention the dream of becoming happier with your health and wellness. Many times people are so excited to begin the New Year with all their hopes and dreams; they don’t stop to think how attainable their goals are. Additionally, people often forget to come up with steps to accomplish their goals.

I propose working on a goal that is not centered on weight loss and instead focused on setting attainable goals that just make you feel better.

A New Year

a new PERSPECTIVE

by Julia Lott

26 www.myforsyth.com

be reali sti c

benefits

st art smal l

S

mall changes are the most attainable and long lasting. For example, many times we fall short of our nutrition goals because we crave certain foods like chocolate, French fries, or soda. Restricting yourself completely of your trigger food may do you more harm than good. Allow yourself to have chocolate once or twice a week in a small amount. When we restrict our trigger foods, we end up binging on them and feeling bad.

S

econdly, try to think of your health and wellness goals as a lifelong benefit. Many people think of a diet as being deprived of certain things.

Try to think of these changes as something that will make you feel and look better for life. When you gain a new perspective, making changes to your diet and exercise routine will make it feel like less of a chore. The changes you are deciding to make are to improve your mental and physical wellbeing.

F

inally, when setting your New Year’s resolution, set a goal that is specific, measurable and realistic. For example, I am going to walk 30 minutes a day, 3 times a week or I’m going to add 1 more serving of vegetables to my day. Furthermore, if you are not exercising regularly, start by working out at home or become a member of a gym you like.

This way you can choose classes you like and you are familiar with the gym’s hours. Also, remember starting in January, gyms are packed with resolution makers, try to go during off peak hours; so you don’t feel rushed or restricted on the equipment that is available.

Accomplishing New Year’s resolutions is not easy. Also, these changes don’t need to happen overnight. As we all know, changes in what you eat, when you eat, and how much you exercise will ultimately improve your health. Fresh ‘n Fit Cuisine TM can help make goals more attainable if you struggle with your food choices. We offer four menus, Healthy Mix, Vegetarian, Low Carb, and Gluten Free. Additionally, we have a brand new custom plan that allows you to have multiples of your favorite meals.

WWW.FRESHNFITCUISINE.COM

chef prepared

four men us

READY TO HEAT AND EAT FRESH ‘N FIT CUISINE

Julia Lott MS, RD, LD, is a registered dietitian with Fresh ‘n Fit Cuisine. Julia has a Master of Science in Nutrition and a BBA in Marketing from Georgia State University. Julia is passionate about promoting wellness and healthy eating habits. She has experience counseling individuals with a variety of nutrition concerns, such as diabetes, renal disease, cancer, and weight loss. She may be reached at Julia@freshnfitcuisine.com. www.myforsyth.com 27

TO YOUR HEART!

Sleep Your Heart to Health

By Narendra Singh MD

It has been one of the greatest mysteries of the human body: why do we need to sleep? At a glance, it doesn’t seem to serve a useful purpose and yet, deprived of sleep, most of us are eventually unable to function.

Studies now show that when we go to sleep the brain actually goes into action with a different series of functions similar to a computer that cleans out and backs up its hard drive overnight. Sleep helps restore and rejuvenate the human brain and body. It improves concentration, sharpens memory skills, regulates our weight, reduces the risk of depression and anxiety and potentially lowers the risk of Alzheimer’s disease, osteoporosis, and cancer. From a cardiac perspective it reduces the risk for developing type 2 diabetes and helps regulate our autonomic nervous system and stress hormones.

During the sleep process the brain shrinks in size and gets rid of toxic byproducts generated by brain cells (neurons) using another set of brain cells previously ignored called glial cells.

If we are unable to get rid of these toxic free radicals they deposit in the brain and can accelerate the development of degenerative brain disorders such as Alzheimer’s. At the same time during sleep hormones that regulate weight, glucose control and body metabolism are resynchronized. Getting adequate sleep actually enhances your chances to lose weight!

The challenge in today’s society is getting enough sleep. It is recommended that we get anywhere between 7-9 hours of sleep.

Unfortunately in our 24/7 society getting this much sleep is often considered a luxury.

It is estimated that 70 million Americans suffer from insomnia, 5% have fallen asleep while driving and 4% of the US population is dependent on prescription sleep aids. While these medications provide sleep, they don’t allow the brain to work in the same way that natural sleep does.n

Better sleep will lead to a healthier brain and body in the morning. Your heart will thank you!

Here are some recommendations to improve your sleep pattern: Review your medications and supplements with a physician to eliminate any that can affect sleep patterns.

Turn off all artificial lighting in the bedroom- cell phones, TV, monitors, nightlights.

Make sleep a priority. Don’t deprive your body of this healing therapeutic intervention. Make your bed comfortable and inviting.

Try gentle exercises, warm bath, yoga or meditation as part of a sleep enhancing ritual.

Avoid napping during the day.

Avoid stimulants late at night, such as caffeine, energy drinks.

Narendra Singh MD FRCPC FACC FAHA, is a Clinical Assistant Professor, Georgia Regents University in Augusta, and the Director-Clinical Research, Atlanta Heart Specialists, LLC. Dr. Singh studied at the Dalhouse Medical School in Halifax, Nova Scotia and went on to complete a residency and cardiology fellowship at the University of Toronto. He may be reached at 678.679.6800.

28 www.myforsyth.com

Relax. . .

Your Heart is in Good Hands!

At Atlanta Heart Specialists we provide the highest quality cardiovascular care for our patients, including advanced interventions, education, preventitive therapy, and much more.

“because after all you have better things to do!

Narendra Singh, MD FRPC FACC FAHA Director, Clinical Research Clin Asst Professor, Georgia Regents Univ

1500 Northside Blvd., Suite2500 Cumming GA 30041 | 678.679.6800 4375 Johns Creek Parkway, Suite 350 Suwanee GA 30024 | 770.622.1622

www.HeartDrSingh.com www.myforsyth.com 29

Curb Your Risk for

Cervical Cancer Cervical cancer strikes more than 12,000 women each year, but thanks to increased use of annual Pap screenings, the incidence and number of deaths from this slow-growing cancer have decreased steadily.

For women 26 and under, vaccines are available to protect against some types of HPV most likely to cause cervical cancer. However, vaccines cannot treat the disease or prevent it in women who already have cancer-causing HPV.

Importance of Screening Most cervical cancer is caused by specific strains of the human papillomavirus, or HPV, which is spread through sexual contact with someone else who has it. Someone can be infected with HPV and not know it, and it may be years after contracting the virus that cervical cancer develops. Not everyone who has HPV will get cancer.

Pay Attention to Your Body Abnormal cervical cells rarely cause symptoms until they become cancerous. Pay close attention to your body and see a gynecologist right away if you experience any of the following symptoms:

When caught early, cervical cancer is a highly treatable disease. That’s why it’s so important to have annual Pap screenings. In fact, among the women diagnosed with new cases of cervical cancer each year, approximately half never had a Pap screening. Pap tests detect changes in cervical cells before they turn into cancer and can help prevent the disease altogether.

Reduce Your Risk You can reduce your risk of developing cervical cancer by quitting tobacco use and practicing safer sex. Use condoms and limit the number of sexual partners.

30 www.myforsyth.com

l Abnormal bleeding or a change in your menstrual cycle that you can’t explain. l Bleeding or pain during sex or when you put in a diaphragm. l Unusual vaginal discharge.

Georgia’s Leader in Cancer Care The Northside Hospital Cancer Institute is dedicated to the treatment and care of all cancer including cervical and other gynecologic (GYN) cancers. By offering innovative and less invasive cancer treatments, Northside is providing better outcomes for patients and offering renewed hope for a cure.

For more information about Northside Hospital’s Cancer Institute, visit www.northside.com.

Capturing Life...

every hundreth of a second

www.KimBatesPhotoArt.com 770.617.7595

www.myforsyth.com 31

Treating Sinusitis Site of obstruction from tissue swelling

Mucus and pressure build up in the sinus cavity

Sinusitis is an infection of the mucous membranes that line the inside of the nose and sinuses. The infection is most often caused by bacteria, however, fungi and viruses can also play a role. Sinusitis requires evaluation by a physician and treatment with antibiotics in order cure the infection and prevent further problems.

Many patients suffer from upper respiratory infections, especially during the winter months. When a cold is persistent, usually more than 5-7 days, sinusitis often has developed.

Symptoms of sinusitis include facial pain, and tenderness and swelling around the eyes, checks, nose and forehead.

“Patients may also feel sinus pressure or congestion, difficulty breathing through the nose, tooth pain and fatigue,” explained Dr. Joel Hoffman. Dr. Hoffman is a Board Certified Otolaryngologist with over 20 years of experience in the treatment of ear, nose and throat conditions.

Treatments vary according to the symptoms.

“If your symptoms resolve with medication, but you experience four or more sinus infections in a year, you could have recurrent acute sinusitis,” Hoffman added. “If your symptoms do not resolve with medication, or if you experience symptoms for longer than 12 weeks you could have chronic sinusitis.”

Previously, the only surgical option for clearing blocked sinuses was FESS (Functional Endoscopic Sinus Surgery).

FESS included the removal of bone and tissue from the nose to enlarge the sinus opening during surgery, leading to post-surgery pain and scarring.

“Balloon Sinuplasty is now available as an option to FESS,” stated Hoffman. The procedure is an innovative procedure used by ENT doctors to treat patient with recurrent or chronic sinusitis. The procedure, Hoffman added, relieves the pain and pressure associated with sinusitis.

What is Balloon Sinuplasty?

An in-office procedure, balloon sinuplasty uses a soft, flexible guidewire to access the inflamed sinuses.

“A small balloon catheter is advanced over the flexible guidewire, gradually inflated to restructure the previously blocked nasal passage, and then removed,” Hoffman explained. “This procedure preserves the normal anatomy of the sinuses and mucosal tissue, and unlike traditional sinus surgery, it requires no cutting and no removal of bone and tissue.”

32 www.myforsyth.com

According to Hoffman, other benefits of Balloon Sinuplasty include in-office local anesthesia as an option to patients who decline or are ineligible for general anesthesia, fast recovery, comfortable surroundings, and the potential for significant cost savings. Eligible patients may have lower out-of-pocket costs if the procedure is performed in a lower cost of care setting, such as a physician’s office.n Is Balloon Sinuplasty Right for You? If you experience two or more of the following symptoms: l Facial pain l Facial pressure l Recurrent sinus infections l Sinus headaches l Sinus congestion A doctor has prescribed sinus medication for you to address your condition.

You have had more than four sinus infections in the past 12 months, or if you have taken sinus medication for your condition for more than 12 consecutive weeks.

Joel A. Hoffman M.D. For more information about Balloon Sinuplasty call 770-292-3045 or visit www.naenta.com.

KIDS & COMPUTERS

by Dr. Mira Sivan

Kids and computers are nearly inseparable these days.

With school-age kids and even preschool children spending hours in front of a computer every day, many parents wonder if too much computer use is harmful to their child’s eyes.

Here’s good news! Recent research suggests computer use among preschool children may actually improve their readiness for school and academic achievement. But too much of anything can be a problem.

Like adults, children who spend hours in front of a computer are at greater risk of developing computer vision syndrome - a condition characterized by eye strain, headaches, and other overuse and fatigue symptoms. Some specialists believe that prolonged computer use by young children might put them at risk for progressive myopia (nearsightedness).

For these reasons, it’s a good idea to set guidelines for your children when it comes to the amount of time they

spend in front of a computer. Experts say children working at a computer or playing computer games should take a break every 20 to 30 minutes to stand and stretch. During these breaks, your child should look at something far away for a few seconds to relax his/her eyes. Doing so can help reduce focusing fatigue that can cause eye strain and may increase the risk of nearsightedness.

To prevent headaches and neck and back pain, make sure your child has a comfortable workplace for computer use, where they can sit with good posture at a comfortable distance from the screen without slouching forward.n Keep your child’s eyesight safe and healthy.

Dr. Mira Sivan is an optometrist with a private practice located at The Vickery in Cumming. She may be reached at 678.648.5185.

Visit her web site at www.fyeo-eyecare.com

Exceeding Your Expectations. . .

Crowns|Bridges|Botox|Porcelain Veneers Kor Whitening Deep Bleach System Comfortable Family Office Environment Relax with TV and Headphones

Free Velscope Oral Cancer screening for all new patients

SHERRY R. JORDAN, D.M.D.

www.JordanDentistry.com | 1735 Buford Highway, Suite 135 | Cumming, GA 30041 | 770.888.6262 www.myforsyth.com 33

a Mission Guided by

D

r. William Littlefield, a board certified physician in Orthopedic Hand, Wrist and Upper Extremity Surgery, has made it his mission to share his knowledge and faith with others in lands near and far. As a member of the Christian Medical and Dental Association, he has traveled to remote locations to deliver care to areas in desperate need of medical services while also learning from his peers at those locations.

“I was part of a number of physicians and dentists who worked alongside each other to provide much needed care to the folks living in less than desirable conditions, often lacking in healthcare services and basic needs,” Littlefield commented.

“I’ve always been challenged by my inability to do mission work,” explained Dr. Littlefield. “I have figured out how to combine my medical knowledge with my desire to serve Jesus.”

The peer-to-peer interaction is an added benefit that Littlefield enjoys.

“I even pulled a few teeth,” he recalled.

While being able to fulfill his personal goals, Littlefield spend time teaching others his own expertise in the field of hand and upper extremity surgery.

He recalls working cases with plastic surgeons conducting hand surgery as they all collaborated to help their patients while discussing the latest procedures in the field of hand surgery.

Littlefield recently returned from a trip to Macedonia. Known officially as the Republic of Macedonia, part of former Yugoslavia, Macedonia is situated in the Southeastern Europe in the central Balkan Peninsula.

“Working together to help our fellow man is simply magnificent,” Littlefield added.

“The ability to incorporate our medical knowledge with our passion for ministry work is remarkable and something I hope others get to experience.”

34 www.myforsyth.com

Faith

While tending to patients in his two offices, located in Cumming and Johns Creek, Littlefield is working on his next mission trip. He also serves all local athletes as a consultant to team physicians and as team physician for South Forsyth High School. Littlefield is the Southeast Director for Impact Water, an organization that coordinates volunteers who work side by side with villagers to complete water systems that bring fresh water directly into homes.

A servant’s spirit guides Littlefield’s passion for medicine and care.

There’s no doubt Littlefield is no longer challenged by his self-professed inability to do mission work.n

William Littlefield, M.D. 1505 Northside Blvd, Suite 4500 Cumming, GA 30041 678-608-1951

Please join us for

Open House Sunday, January 25, 2015 | 1-3 pm

Come and see why we’re an award-winning school!

• 2014 National Blue Ribbon School (Lower, Middle and High Schools) • A Cardinal Newman Society School of Excellence Award Recipient for the Eighth Consecutive Year

Pinecrest Academy A Private PreK Through 12 College-Preparatory Catholic School For more information, call 770-888-4477.

955 Peachtree Parkway | Cumming, GA 30041 pinecrestacademy.org

Rookmin Maharaj is an experienced, journalist, corporate communications specialist and storyteller. She may be reached at rookmin@me.com.

by Rookmin Maharaj

www.myforsyth.com 35

DIY

YEAR

Round...

by Natalie Fressell

Get ready to hand out thoughtful gifts all year-round without a pain in your gut and an empty pocket. There’s a way to give gifts for one’s that you love without breaking the bank and without stressing about a present for that hard-to-shop-for family member or your eccentric friend. Luckily, there are endless opportunities for miscellaneous, inexpensive things that can be resourced from most thrift and craft stores. Go from dingy to dashing with just a bit of sprucing and creative energy. This project is so simple and colorful; you’ll want to save some for yourself.

Marbled Watercolor Jewelry Dishes What you’ll need: Oven-bake clay in neutral colors and bright contrast (I used Sculpey).

Oven safe bowls (Pyrex mini spice bowls worked best for me).

X-Acto knife or plastic knife Liquid gold paint (I actually used Liquid Leaf in the bronze shade).

Large round rolling pin or glass jar Circle temple to trace around (I used old coffee tins and glass cups to have a bigger size variety of dishes).

36 www.myforsyth.com

Steps: Pick out clay colors and roll into “snakes” about 5-6 inches long. To achieve the most marbled and speckled look, it’s best to use two, thicker rolls of white, one skinny roll of black, and two colors rolled into a size in-between the white and black.

Combine all clay snakes to form into one, and twist the bigger roll starting from the middle and working towards the ends. The snake should double in size and resemble a candy cane.

Fold the snake in half and repeat the candy cane striping 2-3 times, but be sure that all of your colors are showing through or else they wont be seen in the final step.

Once your done twisting and rolling, smoosh the snake together to form a round ball. If you don’t like the way it looks, then you can pull it apart and re-smoosh it together, however I don’t recommend doing this more than once.

Flatten ball using the bottom of a glass jar, or palm of your hand, and start rolling with a rolling pin. I swapped for using the glass jar instead so I could see the clay change shape while I was rolling.

Roll until the circle is about 6 inches wide and ¼ inch thick and find a circular template to “cookie-cut” the clay and trace around with X-Acto knife. You can also use different shapes like squares, diamonds, and triangles. Or create your own freeform design without the need of a traceable object.

Place the cutout into an oven-safe bowl or cup that has a dip in the bowl that will allow the clay to sag into it. You don’t want a big bowl that wont give the clay any shape. I recommend mini Pyrex bowls or ramekins, which can be spotted at nearly every thrift store.

Place into the oven and follow the instructions on the clay manufacturer. I baked mine for 15 minutes at 275 °F. Allow clay to cool inside of bowl before turning it over and gently tapping it out. If it gets stuck, then just use a knife to release the sides around the rim.

Paint the edge with liquid gold paint, let dry, and voila!

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Vintage Matchbox + Incense Gallery Shelf

What you need: Bamboo silverware/utensil divider ($2) 15-20 matchboxes (these can be bought in bulk at most antique stores for under $5, or collected overtime) Wood stain Incense ($1-$5) Incense holder ($2) Wire Two frame hooks String or twine Stain bamboo tray with darker stain to get a more distressed look to the wood. You can do multiple coats to achieve the effect that you want.

Another project that I enjoyed working on is the terrarium tray, with a twist.

While waiting for the stain to dry, tie two or three sprigs of incense together with string and arrange matchboxes to be later placed on shelves. Once the stain is dry, screw in frame hooks at the top of the left and right corners of the bamboo tray and thread wire through the holes. Twist wire around itself in the middle to create a sturdy support area for the nail to hang on. Hang frame, place matchboxes at an angle in the horizontal shelves, and put incense in the vertical space. The incense holder can be placed on top of the shelf for easy access.

What you need: Various glassware and jars (20-80 cents each) Tall acrylic candleholder ($5) Brass teapots (40 cents each) Antique cocktail tray ($4) Air plants ($20 total) Mini cacti ($4 each at Lowes) Sea glass (personal collection from beach trips) Assorted pebbles ($4 for a small bag + rocks from backyard) This idea is perfect for anyone who has trouble keeping plants alive and is suitable for any gift-giving occasion, but also makes for a spunky centerpiece. The air plants, which I ordered online off Etsy and bought at Paris on Ponce (Atlanta), require very little maintenance. Aside from the air plants and cacti, most of these materials can be found within a trip or two to your closest thrift stores, or you may already have scattered throughout your home. The assembly time is under 15 minutes once you’ve gathered all of your materials. Simply balance air plants in jar spouts, position cacti in suitably sized containers, and arrange on the tray! If your display needs extra pizzazz, amp it up with a draped vintage scarf or additional pebbles for the containers to nestle.

It’s time to DIY – Do it Yourself! Enjoy the possibilities.

Natalie Fressell is a journalism major and film minor at Georgia State University. She has studied abroad in Prague, developed an award-winning piece for the Journalism History Society and was published on CNN International news anchor’s blog, globallysocial. net. You can view a collection of Natalie’s written and digital stories on her blog, fressellondigitaljournalism.wordpress.com and feel free to contact her at natalie.fressell@gmail.com.

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Deconstructed Terrarium Tray

S C H OO L S Elementary Schools Big Creek Elementary 1994 Peachtree Parkway, 770.887.4584 Principal: Sherri Black sblack@forsyth.k12.ga.us

Brookwood Elementary 2980 Vaughan Drive, 678.965.5060 Principal: Kathie Braswell kbraswell@forsyth.k12,ga.us

Chattahoochee Elementary 2800 Holtzclaw Road, 770.781.2240 Principal: Barbara Vella bvella@forsyth.k12.ga.us

Chestatee Elementary 6945 Keith Bridge Road, Gainesville, 770.887.2341 Principal: Polly Tennies ptennies@forsyth.k12.ga.us

Coal Mountain Elementary 3455 Coal Mountain Drive, 770.887.7705 Principal: Debbie Smith dsmith@forsyth.k12.ga.us

Cumming Elementary 540 Dahlonega Street, 770.887.7749 Principal: Pam Pajerski ppajerski@forsyth.k12.ga.us

Daves Creek Elementary 3740 Melody Mizer Lane, 770.888.1223 Principal: Eric Ashton eashton@forsyth.k12.ga.us

Haw Creek Elementary 2555 Echols Road, 678.965.5070 Principal: Dr. Amy Coker arcoker@forsyth.k12.ga.us

Johns Creek Elementary 6205 Old Atlanta Road, Suwanee, 678.965.5041 Principal: Alyssa Degliumberto adegliumberto@forsyth.k12.ga.us

Midway Elementary

Otwell Middle

iAchieve Virtual Academy

4805 Atlanta Highway, Alpharetta, 770.475.6670 Principal: Todd Smith tsmith@forsyth.k12.ga.us

605 Tribble Gap Road 770.887.5248 Principal: Steve Miller stmiller@forsyth.k12.ga.us

678.965.4970

Sawnee Elementary

Piney Grove Middle

1616 Canton Highway, 770.887.6161 Principal: Dr. Eileen Nix ecnix@forsyth.k12.ga.us

8135 Majors Road, 678.965.5010 Principal: Terri North tnorth@forsyth.k12.ga.us

Settles Bridge Elementary

Riverwatch Middle

600 James Burgess Road, Suwanee, 770.887.1883 Principal: LeeAnne Rice lrice@forsyth.k12.ga.us

610 James Burgess Road, Suwanee 678.455.7311 Principal: Kathy Carpenter kcarpenter@forsyth.k12.ga.us

Sharon Elementary

South Forsyth Middle

3595 Old Atlanta Road, Suwanee, 770.888.7511 Principal: Amy Bartlett abartlett@forsyth.k12.ga.us

2865 Old Atlanta Road 770.888.3170 Principal: Sandy Tinsley stinsley@forsyth.k12.ga.us

Shiloh Point Elementary

Vickery Creek Middle

8145 Majors Road, 678.341.6481 Principal: Rebecca Johnson rjohnson@forsyth.k12.ga.us

6240 Post Road, 770.667.2580 Principal: Kathy Rohacek krohacek@forsyth.k12.ga.us

Sliver City Elementary

High Schools

Ivy League Montessori School

Forsyth Central High

1791 Kelly Mill Road, 770.781.5586 School Director: Becky Carty www.ilmsnet.com

6200 Dahlonega Highway, 678.965.5020 Principal: Paige Andrews pandrews@forsyth.k12.ga.us

Vickery Creek Elementary 6280 Post Road, 770.346.0040 Principal: Kristan Riedinger kriedinger@forsyth.k12.ga.us

Whitlow Elementary 3655 Castleberry Road, 678.965.5090 Principal: Dr. Lynne Castleberry lcastleberry@forsyth.k12.ga.us

Middle Schools Lakeside Middle 2565 Echols Road, 678.965.5080 Principal: Debbie Sarver dsarver@forsyth.k12.ga.us

Liberty Middle Kelly Mill Elementary 1180 Chamblee Gap Road 678.965.4953 Principal: Mr. Ron McAllister rmcallister@forsyth.k12.ga.us

7465 Wallace Tatum Road 770.781.4889 Principal: Connie Stovall cstovall@forsyth.k12.ga.us

Little Mill Middle Mashburn Elementary 3777 Samples Road, 770.889.1630 Principal: Tracey Smith tbsmith@forysth.k12.ga.us

Matt Elementary 7455 Wallace Tatum Road, 678.455.4500 Principal: Charley Stalder cstalder@forsyth.k12.ga.us

520 Tribble Gap Road 770.887.8151 Principal: Mitch Young myoung@forsyth.k12.ga.us

Lambert High School 805 Nichols Road 678.965.5050 Principal: Dr. Gary Davison gdavison@forsyth.k12.ga.us

North Forsyth High 3635 Coal Mountain Drive 770.781.6637 Principal: Beth Hebert bhebert@forsyth.k12.ga.us

South Forsyth High 585 Peachtree Parkway, 770.781.2264 Principal: Jeff Cheney jcheney@forsyth.k12.ga.us

Covenant Christian Academy 6905 Post Road, 770.674.2990 Headmaster: Johnathan Arnold www.covenantrams.com

Fideles Christian School 1390 Weber Industrial Drive 770.888.6705 Directors: Jonny and Ellen Whisenant www.fideles.net

Friendship Christian School 3160 Old Atlanta Road, 678.845.0418 Vice-Principal: Butch Quinn www.friendshipchristianschool.us

Horizon Christian Academy (K-6) 2160 Freedom Parkway (7-12) 433 Canton Road 678.947.3583, 678.947.0711 Headmaster: Heather Marshall www.horizonchristian.org

Montessori Academy at Sharon Springs 2830 Old Atlanta Road, 770.205.6277 www.montessoriacademygeorgia.com

Montessori at Vickery 6285 Post Road, 770.777.9131 www.montessorivickery.com

Montessori Kids Academy 3034 Old Atlanta Road, 678.208.0774 School Admin., Maureen Danbury www.montessoricumming.com

Pinecrest Academy 955 Peachtree Parkway, 770.888.4477 Head of School: Fr. Robert Presutti www.pinecrestacademy.com

West Forsyth High

School Information

4155 Drew Road 770.888.3470 Acting Principal: Heather Gordy hgordy@forsyth.k12.ga.us

www.forsyth.K12.GA.US

6800 Little Mill Road, 678.965.5000 Principal: Connie McCrary cmccrary@forsyth.k12.ga.us

Forsyth Academy

North Forsyth Middle

Forsyth Academy at Night 770.781.3141

3645 Coal Mountain Drive 770.889.0743 Principal: Jeff Hunt jhunt@forsyth.k12.ga.us

Private Schools

Gateway Academy 770.781.2299

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i

A

Fresh

START

by Maria I. Morgan

It happens every year: an opportunity to begin again. Like a blanket of freshly fallen snow, with no foot prints or soil to mar the beautiful white surface, the New Year stretches out with endless possibilities.

As I dream big and establish my goals, here are some thing I need to remember: •There WILL be challenges along the way.

(Hebrews 12:1) •The Lord will guide my steps. (Psalm 119:105) •The Lord will give me wisdom. (James 1:5) •I can finish well. (2 Timothy 4:7) A Great Example Paul was able to pen these words because he kept his eyes on Christ. His life was radically changed on the road to Damascus. His dreams and goals revolved around introducing others to the Savior and making much of Him. Paul’s life wasn’t easy. He experienced some really tough stuff: beatings, shipwreck, and imprisonment.

But he was prepared for the challenges - not letting them defeat him.

If you’re like me, it’s difficult to think of Paul as a normal person. I tend to think of him as a spiritual giant. The Lord did use him in incredible ways, but Paul lived in a physical body just like you and me.

Real Life He got in arguments and dealt with the same emotions we do. But through all of life’s ups and downs, Paul submitted himself to the Lord’s guidance and wisdom. At the end of his journey, he was able to say his fight had been a good one, he had finished what God had given him to do, and he had been faithful.

That’s my prayer as we head into a new year.

There will be difficulties and I will make mistakes, but if I keep my eyes on Christ I will finish well.

Your Turn What are your goals for the New Year? What step will you take to keep your gaze on Christ?

Prayer Heavenly Father, Thank You for new beginnings. Help me keep my focus on You. I need Your wisdom and guidance. When difficulties come and I mess up, give me strength to begin again and ultimately to finish well. In Jesus’ name, Amen.

Maria I. Morgan is passionate about sharing the truths of God’s Word with today’s generation. Originally an inspirational author and speaker for adults, Maria has widened her circle to include kids. (You can purchase a copy of her children’s book, “Louie’s BIG day!” on Amazon. You can also find her devotionals and download a free copy of her eBook, God Speaking, at www.mariaimorgan.com

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u

R

v

I

v

I

G

N

Life

by Neida Streit

You often hear advice in the form of sayings – You always have a choice. God won’t give you more than you can handle. There is something good from every event. When life throws lemons, make lemonade.

When the going gets tough, the tough get going. There are many more, but you get the idea. It’ll all work out. These sayings are meant to be a kind of comfort when life is hard. This past year has been hard on my family and some of our close friends.

W

ithin my circle of friends and family, there has been job loss, major illness, death, emotional struggles, faith struggles, transportation issues, financial issues, separation, and more. I see friends struggling with addiction, their families floundering, their jobs gone. I see children with little direction and less ambition rebelling against the only good influences in their lives.

I see young adults whose only goal is having a good time.

During these struggles of life, I have heard, and even said, some of those sayings in an attempt to bring comfort. Sometimes there is nothing to say, no words that can give comfort in that moment. Just a hug and prayer silently given to God for comfort is best.

In the past year, I have learned a lot of things about myself, my family, my friends and even my community. I know what it is like to lose a job that you loved. My family and I helped my father through a major health crisis and ongoing recovery. I have held hands and given

hugs to friends enduring grief and hardship. I have cried with them and for them. They have cried with me and for me during my personal struggles.

I have learned that you can choose to endure your hardships and struggles with faith, dignity and forgiveness, or you can choose to descend into depression and let anger and bitterness reign. I have learned that you can embrace your faith and lean on God in peace and comfort, or you can choose to let bitterness and anger torment you. I have learned that I have the most amazing husband, family and friends and choose to surround myself with those true, loving relationships.

Life is a choice. Surviving life’s hardships is a choice. Dignity, forgiveness and happiness, each IS a choice. Jesus said “Give me your heavy burdens and I will give you rest”. I am not sure yet what kind of year 2015 will bring, but I do know that I choose to give my burdens away.

I choose to survive – and whatever life throws, I will make the best of it and find the good.n

by Maria I. Morgan Neida Streit is a life-long resident of Cumming. She served as a Cryptologic Linguist in the Air Force. Streit may be reached at neida.streit1@gmail.com.

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Houses of NON-DENOMINATIONAL Eastgate Church 2820 Brookwood Road, Cumming 770.888.8852 Sunday Morning Worship Times: 9:00 & 11:00 am Wednesday Night services 7:00 pm Pastors: David & Robin Houtsma www.eastgatechurch.org

BAPTIST Antioch Baptist Church 2465 Antioch Road 770.887.6900 Sunday School: 10 a.m.

Sunday Service: 11 a.m. and 6 p.m.

AWANA: Sunday at 6 p.m.

Wednesday Bible Study: 7 p.m.

Pastor: Travis Bridgeman www.welcometoantioch.org

Cumming Baptist Church 115 Church Street, 770.205.6699 Sunday School: 9:30 a.m.

Sunday Worship service: 10:50 a.m.

Pastor: Dr. Barry Crocker www.cummingbaptist.net

First Baptist Cumming 1597 Sawnee Drive, 770.887.2428 Sunday Services: 9:30 a.m.

Contemporary Worship Service & Bible Fellowship Groups 11 a.m.

Traditional Worship Service & Bible Fellowship Groups Wednesday: 6:15 p.m. AWANA Pastor: Dr. Bob Jolly www.firstbaptistcumming.org

First Redeemer Church 2100 Peachtree Parkway, 678.513.9400 Sunday Services: 9:15AM – Contemporary Service (Auditorium) 10:45AM – Blended Service (Auditorium) 9:00AM & 10:45AM; 6:30PM Bible Fellowship Jeff Jackson, Senior Pastor www.firstredeemer.org

Greater Heights Baptist Church 3790 Post Road, 770.887.4802 Sunday School: 10 a.m.

Sunday Worship: 11 a.m.

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Wo r s h i p

Sunday Evening: 5 p.m.

Wednesday Evening & AWANA: 7 p.m.

Pastor: Chris Grinstead www.ghbcc.org

Longstreet Baptist Church 6868 Campground Road, 770.889.1959 www.longstreetchurch.com Sunday School: 10 a.m.

Worship Service: 11 a.m.

Wednesday night adult and youth activities

North Lanier Baptist Church 829 Atlanta Highway, 770.781.5433 Church service times: 9:00 a.m. and 10:30 a.m. Bible Studies 11 a.m. Celebration Worship Service (main auditorium) Hispanic Service is at 10:30 a.m. in our Activities Center

Refuge Baptist Church 3525 Pilgrim Mill Road, 678.807.7746 Sunday Bible Study: 9:30 a.m.

Sunday Services: 10:45 a.m., 6 p.m.

Wednesday Prayer Service: 7 p.m. www.refugebaptistchurch.org

EPISCOPAL St. Columba’s Church 939 James Burgess Road, Suwanee, 770.888.4464 Wednesday Services: 6:30 p.m.

Saturdays Service: 5:30 p.m.

Sunday Service: 7:45, 9 & 11:15 a.m.

Rector: Father Tripp Norris Curate: Father Daron Vroon www.saintcolumba.net

The Episcopal Church of the Holy Spirit 724 Pilgrim Mill Road, 770.887.8190 Services: Thursdays 12 noon, Sundays 8:30 and 10:45 a.m.

Rector: Keith Oglesby www.ecohs.net

GREEK ORTHODOX Saints Raphael, Nicholas, and Irene Greek Orthodox Church 3074 Bethelview Rd., 770.781.5250 Divine Liturgy every Sunday at 10 AM Pastor: Fr. Barnabas Powell www.stsrni.org

LUTHERAN Living Faith Lutheran Church, LCMS 1171 Atlanta Highway, 770.887.0184 Sunday School: 9:00am, all ages Sunday Worship: 10:15am, 12:30pm (Korean) Wednesday Evening Fellowship Meal 6:00pm Bible Study for all ages 7:00pm Pastor Tim Droegemueller livingfaithoffice@bellsouth.net www.livingfaithlutheran.com facebook/livingfaithlutheranchurch

Christ The King Lutheran Church (Evangelical Lutheran Church In America) 1125 Bettis-Tribble Gap Rd. Cumming, Ga. 30040 770.889.5328 ctklutheran.com Sunday Worship Service 8 & 11 AM – Traditional 9 AM – Blended 10 AM – Discipleship Hour (Sun. School)

OTHER Baha’is of Forsyth County 1-800-22-UNITE www.forsythbahais.org Crossroads Church of the Nazarene 6160 Southard Trace Cumming, GA 30040 678.977.0328 www.mycrossroadschurch.net

Castle Christian Church 3149 Old Atlanta Road, Suwanee 678.648.5248 www.castlechristianchurch.com Sunday Worship: 10 a.m.

Wednesday Bible Study: 7 p.m.

Senior Minister: Jason Rodenbeck jason@castlechristian.com

Family By Faith Worship Center 4805 Atlanta Highway, Alpharetta (Midway Elementary School), 678.230.4800 Small Groups: 9:30 a.m.

Worship: 10:30 a.m.

Nursery available Pastor: Randy Grimes www.familybyfaith.com

First Christian Church 1270 Sawnee Dr., Cumming, 770.887.5542 Pastor Stan Percival www.fccga.org

The Church of Jesus Christ of Latter Day Saints 510 Brannon Road, Cumming, GA 678.455.5290 – Hall Phone Worship Service: 9 am, 11:30 am, and 2 pm Visitors Welcome Nursery available

LifePoint Christian Church 3140 Old Atlanta Road Cumming, GA 30041 Sunday Small Groups: 9:00 a.m.

Sunday Service: 10:30 a.m.

Childcare available Pastor: Chris Stovall www.lifepoint.org

NewSong Community Church 433 Canton Road, Suite 306, Located across from Ingles, behind the National Guard in Building 300, 770.888.5212 Sunday Worship Service at 10:30 a.m.

Pastor Case Koolhaas www.newsongweb.org

Rameshori Buddhist Center 130 Allen Road, Unit B Sandy Springs, 30328, 404.255.1585

PRESBYTERIAN Deer Creek Shores Presbyterian Church 7620 Lanier Drive, 770.887.6801 Sunday School all ages: 9:45 am Sunday Traditional Worship Service: 11 a.m.

Childcare available Pastor: John S. Martin www.deercreekshores.org email: dcspres@comcast.net

Chalcedon Presbyterian Church 302 Pilgrim Mill Road, 770.205.9390 www.chalcedon.org | www.rpcus.com Sunday Worship: 11:00 am Pastor, Dr. Joseph C. Morecraft, III.

CONTINUED ON PAGE 42

he T COUNTRY

PREACHER

by Rev. David Hill

The mention of January recalls images of icy roads, dark short days and whistling sounds of winter winds slipping into crevices uninvited. People, mostly hidden beneath clothing layers, hurriedly hunt to escape the cold. Every season has its beauty but late January is best enjoyed from the warmer side of your window.

During a mindless teenage moment, I attempted to cross a small frozen creek riding an unshod horse. It was only a few frightening minutes but it left me almost as nervous as my panicked horse.

Staring into gray skies which were showering white frosty flakes against our window panes, my mind searched the memories of a past year. Another year and a new direction to help face tomorrows’ uncertainties and avoid yesterday’s missteps. A New Year brings unexpected events. Prepare or you’ll be like that unshod horse scrambling to stay on your feet and upright.

Saturday and January are named after Roman gods. Saturday is from Saturn (the Greek god Kronus or Cronus) who tradition says was the Roman or Babylonian god killed for his pagan worship of the stars. His wife, Ops, (the Hebrew fertility goddess, Ashtoreth) worshiped the sun. Egyptians called them Osiris and Isis. Frequently Isis is in the news and associated with Middle Eastern Iraq and Babylon. Biblically Saturn represented Nimrod who was worshiped on the day Israel set aside to remember their deliverance from Egypt (Deuteronomy 5:15). Nimrod was also called Bacchus because of his hedonistic society (“nothing will be restrained”, Genesis 11:6). He attempted to unite mankind against God (Psalm 2).

Do you find life a little confusing and chaotic? January receives its name from Janus, the Roman or Babylonian god pictured as having two heads facing opposite directions. Today a brokerage firm uses Janus as a logo to symbolize seeing or knowing everything. Older sources more correctly show one of the faces of Janus different to represent the father and son, Cush and

Nimrod, rulers of Babylon, builders of the Tower of Babel where God confused the languages and divided the nations (Genesis 10 &11). From Cush we get the word Chaos. In Jeremiah 50:2, he is called the god Bel, “Bel is confounded” and in 50:23 “the hammer of the whole earth” that broke up the nations. Use your dictionary, encyclopedia or Bible concordance for the meaning of these names.

January is a great time to deal with the confusion in your life.

Here are 5 things Psalm 37:1-7 teaches that will direct our lives in 2015.

1 “Fret not thyself because of evildoers . . .” do not envy them, do not imitate them, do not company with them, do not listen to them. The word “fret” means to enflame, i.e. gives you heartburn!

2 “Trust in the LORD . . .”believing in Him gives you someone to count on. The word “trust” means place your confidence in or rely on or lean on.

3 “Delight thyself also in the LORD . . .” develop a joyful spirit, show thankfulness in your obedience and service. The word “delight” is like delicious, to make glad (Psalm 100:2).

4 “Commit thy way unto the LORD; trust also in Him; and He shall bring it to pass.”Place confidence in the LORD to sort out the difficulties. You can trust Him for the outcome.

5 “Rest in the Lord, and wait patiently for Him”, the quiet confidence that our Lord doesn’t forget us and is never late in responding. He sees yesterday, today and tomorrow (Heb. 13:8).n Rev. David Hill is a Cumming Resident and frequent guest preacher at Antioch Baptist Church. *Biblical quotes are from the King James Version of the Bible.

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Houses of Worship (cont.)

Clubs & Organizations HOUSES OF WORSHIP – CONTINUED

Parkway Presbyterian Church 5830 Bethelview Road, 678.889.8694 Traditional Worship: Sundays 9:00 a.m.

Contemporary Worship: Sundays11:00 a.m. Brazilian Ministry Sunday Services: 7:00 p.m.

(The service is in Portuguese.)

Rev. Bill Ford, Senior Pastor Rev. Cido Araujo, Assoc. Pastor of Brazilian Ministries

Parkway Church 5830 Bethelview Road, 770.889.8694 (½ mile west of GA 400 exit 13) Sunday Traditional Service: 9 a.m.

Sunday Contemporary Service: 11 a.m.

Childcare available for both services Senior Pastor: Bill Ford parkway-church.org email: info@parkway-church.org

The Vine Community Church 4655 Bethelview Road, 678.990.9395 Sunday Services: 9 & 10:45 a.m.

Wednesday: Middle and High School youth meet at 7:15 – 8:30 p.m.

Pastor: Jon Adams thevinecommunitychurch.com

ROMAN CATHOLIC Church of Good Shepherd 3740 Holtzclaw Road 770.887.9861 Mass: Saturday Vigil, 5 p.m.; Sundays,7:30, 9 & 10:30 a.m. and 12 noon; 5:30p.m.

Spanish Mass, 1:30 p.m.

Weekdays: 9 a.m Pastor: Father Frank goodshepherdcumming.com

St. Brendan Catholic Church 4633 Shiloh Road, 770.205.7969 Mass: Saturday Vigil: 5 p.m.

Sunday: 7:30, 9 & 11 a.m. & 5 p.m.

Spanish Mass: 1 p.m.

Weekdays: 8:30 a.m.

Pastor: Fr. Matthew Van Smoorenburg, LC Parochial Vicars: Fr. Joseph Ramos, LC and Fr. Juan Guerra, LC stbrendansatl.com

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UNITED METHODIST Bethelview United Methodist Church 4525 Bethelview Road, 770.887.4888 Sunday Worship Service: 10:30 a.m. bethelview.net (child care available) Pastor: Rev. Deborah Griffith

Piedmont United Methodist Church

The Inspiration Network of Cumming

1170 Dahlonega Highway, 770.887.0770 Sunday Services Bible Study 10 a.m.

Traditional Service 11 a.m.

Bible Study 5 p.m.

PiedmontUMC@bellsouth.net

Meeting: Third Wed. from

7 – 8:30 p.m.

Location: The Nurturing Nook,

205 Pilgrim Mill Road Contact: Leanne Temple, 678.965.5969

Member Power Networking Lunch

Cumming First United Methodist Church 770 Canton Highway, 770.887.2900 Sunday Services: 8:45 and 11 a.m. – traditional worship services 9:51 a.m. – contemporary worship services 1:30 p.m. – Hispanic/Latino worship service en Español 9 a.m. – lake service (May-August) Senior Minister Dr. Jeff Ross

Lanier United Methodist Church 1979 Buford Highway, 770.887.0615 Sunday Traditional Service: 8:45 a.m.

Sunday School: 10 a.m.

Sunday Contemporary Praise Service: 11 a.m.

Nursery available for both services Pastor: Ted Miller lanierumc.org

Midway United Methodist Church 5025 Atlanta Highway, Alpharetta 770.475.5230 Sunday Traditional Worship: 8:30 a.m.

Sunday Children’s Church: 9:30 a.m.

Sunday School all ages: 9:30 a.m.

Sunday Contemporary Worship: 10:45 a.m. midwayumc.org

CLUBS & ORGANIZATIONS BUSINESS NETWORKING Central Forsyth Leads Group Meeting: Second & fourth Tues.

11 a.m. — 1 p.m.

Location: The Columns at Pilgrim

Mill Apartments Contact: Nancy Wright,

770.886.0500 or nancyw@ecigroups.com Information: No fees. Open to all

Forsyth County Women’s Club Meeting: Third Thurs. of each mo.

at 11:00 a.m. – $22 lunch Location: Windermere Golf Club Contact: Johanna Morgan 678.525.9309 jlmorgan1960@gmail.com Information:Membership is open to

all women of Forsyth and

surrounding counties

Program includes group

activities, information

and more.

Website:forsythcountywomensclub.net

Forsyth Network for Business Professionals Meeting: Thurs.11:30 a.m.-12:30 p.m.

Location: Bello Italian Restaurant

101 Meadow Drive Contact: Tiffany Allen at tiffany@servpro8378.com

or 770.887.1962 Information: $50 membership fee and

$10 monthly.

Visit twice for free.

No occupation

overlap. Call first.

Meeting: Every Tues. at 12 Noon Location: Various chamber

member restaurants Contact: 770.887.6461 or cummingforsythchamber.org Information: $15 for members

and $30 for non-members

South Forsyth Leads Group Meeting: 2nd and 4th Wed. at

11:30 a.m. No fees Location: Starbucks-141 and

Ronald Reagan

– John’s Creek,

435 Peachtree Parkway

Cumming, GA 30041 Contact: Robin Grier 770.887.2772 rgrier@harborfs.com

Women Who Mean Business Meeting: First Tues. Registration

begins at 7:30 a.m.

Location: Cumming-Forsyth County

Chamber of Commerce

Event’s Facility

513 W. Maple Street Contact: 770.887.6461 Information: Free for members;

$30 for non-members

Register online at cummingforsythchamber.org.

CHARITABLE ORGANIZATIONS Health Center (CHC) Serving the medical needs of North Georgia since 1979.

Horse Rescue, Relief & Retirement Fund, Inc. Contact: 770.886.5419 Website: savethehorses.org

Clubs & Organizations Humane Society of Forsyth County No-Kill Shelter

RECREATION & HOBBIES Cumming Garden Club

Location: 4440 Keith Bridge Road Contact: 770.887.6480 Information: Non-profit, no-kill

shelter for cats

and dogs.

Website: forsythpets.org

Contact: 770.844.7061 Meeting: Held second Tues. of

each month from Sept.

until May at 10:00 AM Information: Non-profit organization

with the purposes of

educating members &

the community

in gardening,

conservation &

creative expression.

There’s Hope for the Hungry Contact: 678.513.9400 Information: Non-profit organization

partnering with

churches across

North Georgia

to feed those in need.

Website: thereshope.org

Whispering Hope Resource & Pregnancy Center Location: 133 Samaritan Drive,

Suite 306 Information: Non-profit organization

dedicated to informing,

educating, and providing

an outstretched hand

to women who face an

untimely pregnancy Contact: 770.889.8302, whisperinghope4u@bellsouth.net Website: WhisperingHope.org

CIVIC ORGANIZATIONS Ducktown Chapter #460 – Order of the Eastern Star Meeting:

Location: Contact:

2nd & 4th Fri at 7:30 p.m.

4655 Canton Hwy 770.887.8147

Rotary Club of South Forsyth Meeting: Wed. at 12:15 p.m.

Location: 6300 Polo Club Drive Website: southforsythrotaryclub.org

Location: Land of a Thousand

Hills Coffee House 5095

Post Road, Cumming Contact: Ann Linke at parkway-chruch.org holisticmomforsyth@yahoo.com Website: holisticmoms.org

Labrador Friends of the South, Inc. Location: Contact: Website:

PO Box 933, Cumming labfriendinfo@gmail.com labradorfriends.com

Cuong Nhu Martial Arts Club

Moms Club of Cumming – North

Contact: 404.423.3524 Meeting: Every other Wed. at 7 p.m.

Location: Central Park Website: meetup.com/North-Atlanta-CuongNhu-Martial-Arts-Club/ Information: No fees, open to 16 yrs +

Monthly meetings with informational speakers, park play days, holiday parties, fieldtrips, playgroups and a monthly MOMS Night Out. Contact: momscummingnorth@yahoo.com Website: momsclub.org

Piecemakers Quilt Guild

Moms Club of Cumming – Southwest

Meeting: 2nd Tues. of each

month; 4th Tuesday is “sewcialbee”

(community quilts,

classes or just getting together) Location: Christ the King

Lutheran Church

1125 Bettis-Tribble Gap

Road, Cumming Website: piecemakersga.netw

SUPPORT ORGANIZATIONS AA Cumming Meeting: Meets four times daily Location: Ingles Shopping Center

at 432 Canton Highway

(Hwy 20) Second suite

on far left.

24/7 Line: 770.886.0696 Information: Group of Alcoholics

Anonymous located in

Forsyth County Website: aacummingga.org

Holistic Moms Network – Forsyth County Monthly meetings with informational speakers, yoga group, play groups Meeting: 2nd Tues. of each

month at 6:30 p.m.

Single Mom Meeting Connect with other single moms, learn about paths to higher education and get links to community resources.

Light dinner provided and free on-site childcare/ homework help provided.

Meeting: 2nd Thurs.every month

at 6:30pm Location: 210 Dahlonega St.,

Suite 203, Cumming Contact: Valerie Daniel Faith’s

House, Inc. 770.205.6311 Website: faithshouseinc.org

SMART Recovery Meeting: Location:

Website:

Every Tues. at 6:30 p.m.

Professional Recovery Counseling, LLC. 107 W. Court house Sq., Suite 274 smartrecovery.org

Meeting: Last Tues. of each month Contact: momsclub.org

NAMI Forsyth Dawson Lumpkin Meeting: Second and

fourth Thurs. of each

month 7PM-8:30PM

(excluding major

holidays). Two support

meetings (for consumers

and family members)

held the second Thursday

of each month

Educational meeting on

the fourth Thursday of

each month Location: Forsyth County Senior

Center, 595 Dahlonega

Highway, Cumming,

Ga. 30040 Information: Two support groups

(family & peer) meet

every Thurs. except the

last when there is

a speaker.

Contact: Flo Giltman lgiltma1@gmail.com Website: namifdlga.org

www.myforsyth.com 45

INTO THE WINTER cont. from page 17 cover like stones or bark. They feed day and night as far as we can tell. This is another pest that will require a systemic insecticide.

The biggest pests are often deer and rabbits. There are no deer resistant plants. When deer are hungry they will eat about anything. To prevent deer and rabbits from eating your flowers, I recommend Liquid Fence, a product made from rotten eggs and garlic. You spray it directly on the plants and it makes them taste very bad. It has to be applied once every three weeks so it is a little more labor intensive. The second method is placing netting over the flowers. We use green-colored bamboo or painted PVC pipe to make a small hoop over the flowers. This helps keep the deer and rabbits out of your flower beds.

I hope this helps your plants make it through the winter months!

More Food. More Taste.

More Personality.

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Happy Gardening 678-947-0336 Check out coupon on page 48!

Fax: (678) 947-5343

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BEAUTIFUL SKIN. BEAUTIFUL LIFE. Call 678-973-5996.

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AUTO REPAIR/CAR CENTER

JEWELRY STORE

REAL ESTATE

Scott’s Auto Center – Inside Front Cover 678-947-4040 www.scottsautocenter.net

Lance’s Jewelry –Back Cover 770-781-5500 www.lancesjewelry.com

The Dinsmore Team – pg. 17 770-712-7789 www.dinsmoreteam.com

BOOK PUBLISHERS

Humane Society of Forsyth County – pg. 46 770-889-1365 | 770-887-6480 www.forsythpets.org

PET ADOPTION/RESCUE

RESTAURANTS /FOOD SERVICES/ CATERING

BookLogix Publishing Services, Inc. – pg. 18 770-346-9979 www.booklogix.com CARPET CLEANING

Carpet Cleaning Solutions – pg. 46 678-807-8537 www.carpetcleaning-plus.com DANCE ACADEMY/INSTRUCTION

Cumming Dance Academy – pg. 7 770-781-4922 www.CummingDanceAcademy.com DENTIST/DENTAL CARE

Jordan Dentistry – pg. 33 770-888-6262 www.JordanDentistry.com

EDUCATION/PRIVATE ACADEMY

Pinecrest Academy – pg. 35 770-888-4477 www.pinecrestacademy.org

HOME MOVING/CONSTRUCTION/ REMODEL

Hercules House Movers – pg.5 770-235-7999 www.herculeshousemovers.com

Baba’s Gyro and Kabobs – pg. 22 770-888-8100 www.babasgyros.com

Adam Pendleton – pg. 5 678-208-7077 www.AdamPendleton.com

PHOTOGRAPHY

Casa Nuova – pg. 19 770-475-9100 www.casanuovarestaurant.com

Kim Bates Photography – pg. 31 770-617-7597 www.kimbatesphotoart.com

Norman’s Landing – pg. 21 770-886-0100 www.normanslanding.com

Liz Erikson – pg. 30 678-614-8231 www.LizErikson.com

Lennys Subs – pg. 46 678-947-0336 | Fax Orders: 678-947-5343

PHYSICIAN/MEDICAL SERVICES

SKIN CARE

Northside Hospital Forsyth – pg. 3 770-844-3200 www.northside.com

BeautiControl – pg. 46 678-973-5996

Narendra Singh, MD – pg. 29 Atlanta Heart Specialists 678-679-6800 | 770-622-1622 www.heartdrsingh.com

For the Love of Paws – pg. 51 www.angelsrescue.org

Obstetrics & Gynecology of Atlanta – pg. 31 404-252-1137 www.obgynofatlanta.com

SPECIAL EVENTS

The Grape Escape – pg. 9 678-699-4699 tammi@leadershipforsyth.org

Spread the Word About Your Business...

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CONTACT US TODAY! 678.614.8583 www.myforsyth.com 47

E LECTED APPO INTED O FFI CIA LS

UNITED STATES GOVERNMENT President Barack H. Obama (D) 202.456.1414 1600 Pennsylvania Avenue, fax: 202.456.2461 Washington, D.C. 20500 Website: whitehouse.gov e-mail: president@whitehouse.gov

Senator Saxby Chambliss (R) 202.224.3521 Atlanta Office: 100 Galleria Parkway Suite 1340 GA: 770.763.9090 Atlanta, GA 30339 fax: 202.224.0103 Website: chambliss.senate.gov e-mail: use contact form on website

Senator Johnny Isakson (R) 202.224.3643 Atlanta Office: One Overton Park, Suite 970 GA: 770.661.0999 3625 Cumberland Boulevard Atlanta, GA 30339 Website: isakson.senate.gov

Rep. Tom Graves (R), District 9 202.225.5211 Georgia Office: Wachovia Center GA: 770.535.2592 500 Jesse Jewel Parkway, Suite 301, Gainesville, GA 30503 Website: tomgraves.house.gov

Rep. Rob Woodall. (R), District 7 770.963.2420 Email: woodall@mail.house.gov Website: woodall.house.gov

Rep. Mark Hamilton (R), District 23 770.844.6768 e-mail: mark.hamilton@house.ga.gov

Rep. Mike Dudgeon (R), District 24 770.887.0400 e-mail: mike.dudgeon@house.ga.gov

Rep. Amos Amerson (R), District 9 404.657.8534 e-mail: amos.amerson@house.ga.gov

FORSYTH COUNTY GOVERNMENT Forsyth County Board of Commissioners 110 East Main Street, Suite 210, Cumming, GA 30040 770.781.2101 Website: forsythco.com fax: 770.781.2199

County Manager Doug Derrer: 770.781.2101 fax : 770.781.2199

COMMISSIONERS R.J. (Pete) Amos, District 1 (R) 678.513.5881 e-mail: rjamos@forsythco.com

404.652.7003 Website: gov.state.ga.us fax: 404.652.7123

Lt. Governor Casey Cagle 404.656.5030 Website: gov.state.ga.us

Senator Jack Murphy (R), District 27 770.887.1960 e-mail: jack.murphy@senate.ga.gov fax: 770.205.0602

Senator Steve Gooch (R), District 51 678.341.6203 e-mail: steve.gooch@statesenate.ga.gov fax: 770.844.5821

48 www.myforsyth.com

770.887.2461 1120 Dahlonega Highway Cumming Website: forsyth.k12.ga.us 1092 Tribble Gap Road, Cumming, GA 30040 Website: forsythco.com

BOARD OF EDUCATION Ann Crow, District 1 (R) 770.490.6316 e-mail: ACrow@forsyth.k12.ga.us

Kristin Morrissey, District 2 (R) 770.781.5222 e-mail: KMorrisey@forsyth.k12.ga.us

Tom Cleveland, District 3 (R) 770.657.0810 e-mail: TCleveland@forsyth.k12.ga.us

Darla Light, District 4 770.887.0678 e-mail: DLight@forsyth.k12.ga.us

Nancy Roche, Chairperson, District 5 (R) 770.889.0229 e-mail: NRoche@forsyth.k12.ga.us

Brian R. Tam, District 2 (R) 678.513.5882 e-mail: brtam@forsythco.com

Todd Levent, District 3 (R) STATE GOVERNMENT Governor Nathan Deal (R)

FORSYTH COUNTY SCHOOL SYSTEM Superintendent, Dr. L.C. (Buster) Evans

770.781.2101 e-mail: tlevent@forsythco.com

Cindy Mills, District 4 (R) 678.513.5884 e-mail: cjmills@forsythco.com

Jim Boff, District 5 (R) 678.513.5885 e-mail: jjboff@forsythco.com

Forsyth County Tax Commissioner Matthew C. Ledbetter 770.781.2110

CITY OF CUMMING Mayor Henry Ford Gravitt Cumming City Hall 770.781.2010 100 Main Street, Cumming, GA 30040

Cumming City Council Members: Quincy Holton, Lewis Ledbetter, Ralph Perry, John Pugh and Rupert Sexton

City Administrator Gerald Blackburn 770.781.2010

City Clerk Jeff Honea jhonea@cityofcumming.net

COMMUNITY NUMBER S

EMERGENCY — 911 HOTLINES — 24 HOUR HELP LINES Battered Women Hotline 770.479.1703

Poison Control Center — Atlanta

Hampton Park Library 770.781.9840 5345 Settingdown Road

Sharon Forks Branch 770.781.9840 2810 Old Atlanta Road

404.616.9000

Outside Metro Atlanta 800.222.1222

Rite-Call (Child Medical Problems) (404) 250-KIDS

Sexual Assault & Family Violence Center 770.428.2666

MEDICAL Georgia Highlands Medical Services 770.887.1668 260 Elm Street ghms-inc.org

PARKS AND RECREATION City of Cumming Main Number: 770.781.2030 410 Pilgrim Mill Road

Central Park Office 770.781.2215

Central Park Recreation Center 678.455.8540 2300 Keith Bridge Road

Neighborhood Healthcare Center 770.844.7494 2825 Keith Bridge Road 770.886.7135

Health Department 770.781.6906 428 Canton Highway

770.888.2788 6050 Y Street

POST OFFICE

770.886.2388 525 Tribble Gap Road

UTILITIES City of Cumming 770.781.2020

Water & Sewer Forsyth County Water & Sewer Department 770.781.2160 110 East Main Street forsythco.com

Solid Waste

770.781.3491 235 Castleberry Road

Advanced Disposal/Eagle Point Landfill 770.887.6063 8880 Old Federal Road, Ball Ground advanceddisposal.com

Windermere Park

Olde Atlanta Recycling LLC

Cumming Fairgrounds

(770) 781 – 2215 3355 Windermere Parkway

Northside Hospital — Forsyth 770.844.3200 1200 Northside Forsyth Drive northside.com

YMCA

GOLF CLUBS Chestatee Golf Club 706.216.7336 777 Dogwood Way, Dawsonville

Country Land Golf Course 770.887.0006 6560 Mayfield Drive

770.205.6912 2535 Ivy Street East

Waste Management, Inc. 770.751.1304 774 McFarland Road, Alpharetta wm.com

RECYCLING Keep Forsyth County Beautiful 770.205.4573

Polo Golf & Country Club FIRE AND LAW ENFORCEMENT City of Cumming Police Department 770.781.2000 301 Veterans Memorial Boulevard cummingpd.net

770.887.7656 6300 Polo Club Drive

TELEPHONE AT&T

Windermere Golf Club

Residential 888.757.6500 Business 866.213.6300 att.com

678.513.1000 5000 Davis Love Drive

Forsyth County Fire Department 770.781.2180 3520 Settingdown Road forsythco.com

Georgia State Patrol 770.205.5400

LIBRARIES Forsyth County Public Library

FORSYTH COUNTY MARINAS Habersham Marina 770.887.5432 2200 Habersham Marina Road

Port Royale Marina

ELECTRICITY Georgia Power 888.660.5890

Sawnee Electric Membership 770.887.2363

770.887.5715 9200 LanMar Road, Gainesville

770.781.9840 585 Dahlonega Road forsythpl.org

www.myforsyth.com 49

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1705 Market Place Blvd. | Cumming, GA 30041 | 770.781.5500 Monday-Friday 10am-6pm | Saturday 10am-5pm | Closed Sunday