I 2014 by Michael Barton

I_2014

My Petâ&#x20AC;&#x2122;s Haven: Animal Medical Center To Have & To Hold

The Midnight Jeweler

Live Better. Live Healthier.

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Atlanta (404) 845-5457 • Forsyth (770) 292-4726

northside.com/bariatrics 1

CONTENTS

COVER STORY 8:

My Pet Haven Animal Medical Center of Cumming

FEATURES 12: 12: 20: 33: 34:

LIFESTYLE 22: 23:

Good (for) Business Looking Forward to 2014 The Midnight Jeweler I Want My Book in Book Stores! A Chevy Truck and its Story

7 Guidelines for Healthy Conflict Resolution: Just My Opinion To Have & To Hold: In Health and Life

MY HOME 15: 16:

Home Seller’s 10-Step Prep Checklist Gardening in the Winter

FORSYTH FOODIE 19:

Youth Foodie

MY BUSINESS 20: Local Leaders Unite to Solve a National Problem 21: Convenience vs. Security – Your choice!

HEALTH & WELLNESS 28: Do We "do the Robot"? 30: New Cholesterol Guidelines: What it Means for You 32: Image Noise FAITH 38: 38:

IN EVERY ISSUE 10: 11: 22: 41:

25 2

Now That’s Love! Mixing It Up

Forsyth County Government News News Around Forsyth Book Review: Double Down The Country Preacher

How do you capture forever?

PUBLISHER

Market Complete LLC julie@marketcomplete.com 678-614-8583

MARKET MANAGER Derrick Arendt derrick@myforsyth.com 678-788-5160

EDITOR

Rachel Buckley rachel@myforsyth.com

GRAPHIC DESIGN Shauna Perry Godbey veryperrydesign.com

PHOTOGRAPHY Kim Bates kimbatesphotoart.com Adam Pendleton adampendleton.com

TECHNICAL ADMINISTRATOR Michael Barton michael@myforsyth.com

www.kimbatesphotoart.com

events | portraits | photo journalism | fine art

770.617.7595

by appointment kbphotoart@comcast.net 4

PRINTING

EBA Media Solutions 770-500-2075 treb-atl.com

The mission of My Forsyth magazine, a publication of Market Complete LLC, is to provide readers with a monthly publication with stories and information about their communities and its people. Each month, 22,000 copies of your community magazine are distributed via direct mail and throughout local businesses as part of our rack distribution. We welcome your comments, stories and advertisements. Subscriptions are available for $25 per year. The viewpoints of the advertisers, columnists, and submissions are not necessarily those of the MarketComplete LLC. The Publisher makes no claims as to the validity of any charitable organizations mentioned. My Forsyth is not responsible for errors or omissions. No part of this publication may be reproduced or transmitted without written permission from the Publisher. All rights reserved. ÂŠCopyright 2014 My Forsyth â&#x20AC;˘ www.myforsyth.com 5485 Bethelview Road, Suite 360-135 Cumming GA 30040 (p) 678.614.8583 | (f ) 770.888.1511

Everyone gets the same 24 hours in a day, and 365 days in a year. Itâ&#x20AC;&#x2122;s what we do with that time, and what we learn from it thats makes all the difference. Time teaches perspective throughout our lives. As small children, the interval between Thanksgiving and Christmas is the next thing to forever; for adults it is only a couple of days. Looking forward, time creeps like molasses. Looking back, we wonder where the time flew. Those interminable childhood waits for Christmas morning also teach us an early lesson about patience. People instinctively crave instant gratification, and intervals between holidays, birthdays, and vacation days give us a foundation in later life for the patience required for developing projects, gardens, personal and work relationships, and innumerable other components of our adult lives.

By: Julie Brennan

Sooner or later, the realization begins to grow that time is limited, and has value. The workday that used to inch by glacially in our twenties, now flies as we frantically try to clear the tasks we are assigned. As the workday shrinks, we learn to organize, prioritize, and delegate.

Time also teaches us to search for and value opportunities. The ghosts of roads not taken and chances not jumped at remind us that life is to be lived, and not guarded like an empty vault. As time marches on, more and more we come to experience loss. The changing of careers, relocation to a new region, children leaving the nest, the shock of dear friends and relatives passing away far too soon. We learn that time truly promises tomorrow to no man. At length, we learn compassion. Having made most of lifeâ&#x20AC;&#x2122;s mistakes ourselves by some point we find it easier to understand and forgive others when they do the same, and to offer a hand-up when they stumble. We learn that not only are we human and fallible, but more than that, we can and should offer the help and understanding that others deserve in their time of need. In the end, the small annoyances and great ordeals encountered in life can seem overwhelming at times, but surviving them teaches us that hanging on will see us through, and that we have reserves of will and courage that we might otherwise have never suspected.

Julie Brennan is the Publisher of My Forsyth magazine. She is a native of Vieques, Puerto Rico. Julie may be reached at julie@marketcomplete.com.

Welcome Shauna Perry Godbey, Graphic Design, and Rachel Buckley, Editor, to the My Forsyth team.

MY FORSYTH

ccording to the American Pet Products Association (APPA), Americans spent over $50 billion on their pets in 2011. We love our pets, so it’s not surprising that we spend big bucks on them. What is surprising, is not realizing that Forsyth County has a hidden gem in one of the finest veterinary facilities in the Southeast.

Animal Medical Center (AMC) of Cumming is every pet lover’s dream. At AMC, the motto is “We Treat Your Pet Like Our Own.” They partner with you and your special companion to provide compassionate loving care and work together to maintain the quality of care your pet deserves. Leading the AMC team is Dr. Mike McLaughlin, affectionately called Dr. Mike by the community. “At an early age, my father encouraged my brother and me to be professionals. He told us to always bet on ourselves and to pursue our passion,” McLaughlin recalls. “My passion was taking care of dogs and cats.” Therefore, as a youngster, McLaughlin volunteered at a local vet hospital. “I started at the bottom, in the kennel –cleaning cages,

walking and feeding the animals. Basically, whatever was asked of me, I did,” McLaughlin states. His goal was simple – to learn and understand everything he could about becoming the best veterinarian possible. In 1991, Dr. Mike completed his studies at Auburn University and achieved his dream of being a Doctor of Veterinary Medicine. In 1995, Dr. Mike opened Animal Medical Center (AMC) of Cumming. Forsyth County was still a small, growing community, so he decided to start with a small facility. After three years, he quickly outgrew these accommodations and began planning his ideal hospital. “I wanted to make sure the place was designed to meet

all of the requirements needed for an environment of comfort, efficiency and service,” McLaughlin explains. By Spring of 2000, his dream had become reality. He opened a state-ofthe-art, pet friendly facility offering health care, boarding, grooming and recreation services. “What we do and who we are is reflected in every aspect of our building, our services and our involvement in the community.”

Meet the AMC Staff Joining Dr. Mike are two veterinarians whose enthusiasm, passion and devotion are as vigorous and infectious as his own. “We are dedicated and committed to providing the best care possible in

FEATURE

Animal Medical Center is a full service veterinary hospital. Your pet can be dropped off for examinations. If you prefer to stay with your pet during the examination, an appointment can be scheduled. Services provided include: • Lodging • Bathing & Grooming • Wellness Examinations

a compassionate, loving and caring environment,” explains Dr. Stacy Hirst.

• Emergency Care • Surgery

Dr. Stacy received both her undergraduate and doctorate degrees from the University of Georgia. She is a graduate of the class of 2006. She previously worked as a veterinary assistant at Animal Medical Center of Cumming before attending UGA. Dr. Stacy is the President of the ForsythDawson Veterinary Medical Association.

• Dentistry • Vaccinations • Intensive Care • Dermatology • Microchipping • Behavior Training • Geriatric Healthcare • New Puppy Instruction Consultation • New Kitten Instruction Consultation • Heartworm and Flea Prevention • Intestinal Parasite Prevention

Dr. Traci Gunter completes the trifecta of veterinarians, and her dedication and commitment are refreshing. Dr. Traci also began her career as a veterinary assistant. Thereafter, she obtained her undergraduate and graduate degrees from Auburn University, graduating in 2007. The receptionists, technical and kennel staff are the backbone of AMC. Several members of the team boast over 10 years of dedicated service to AMC. They know each and every pet by name and they devote themselves to ensuring that your pet is taken care of with love and compassion. “We pay close attention to even the smallest detail of your pet’s care. This makes us unique and helps us stand out among the rest.”

The AMC Difference “We are a first class organization where the treatment and care of pets is of utmost importance to all of us,”

MY FORSYTH

McLaughlin states. “We recognize that every person that walks into our facility expects the very best for their beloved pet and we respect that and deliver.” AMC complies with over 900 practice standards set forth by the American Animal Hospital Association and is AAHA accredited. AAHA developed the accreditation program to raise the level of care being provided to companion animals, to increase loyalty among veterinary staff members and to provide a way for animal hospitals to show their excellence to their communities and clients. Less than 14% of all veterinarian hospitals are accredited. And, then there’s the playground! A visit to AMC will no doubt include finding a variety of dogs playing in the beautifully manicured grounds of the pet-friendly parks at AMC. Whether it’s running up Pawnee Mountain, relaxing in Central Bark or chasing friends in Howler Park, your dog will definitely have a blast. And, remember, a tired dog is a happy dog! Cat lovers don’t fret. At AMC, cats have their very own play space as well – The Cat Nip Lounge. In the lounge, the cats can climb a specially designed tree, play with toys or nap on a comfy warm perch. “We know we provide the highest quality of veterinary care,” Dr. Mike asserts. “We also know that it is up to us to prove

this to those who trust us with the care of their pets. We always deliver on our promise – to treat your pet like our own.” Just one visit to AMC will prove this to be true. For more information about the Animal Medical Center of Cumming visit their web site at www. amcofcumming.com or stop by for your very own tour.

“

Dr. Mike & AMC staff are the best in Forsyth!

“We've been bringing our two family dogs and cat to AMC for the last six years and are incredibly happy. Dr. Mike has always shown us the best customer service, and treats us as part of his family. When we drop off our pets, we know that they will be treated like they are at home. We began using the Doggie Daycare last month and our two dogs love it! It is such a relief to know our dogs are having fun being loved and cared for while we are away at work. My husband and I both have very long work schedules. My husband looked around a few years ago, and AMC's prices are very competitive and the value we receive far surpasses the service we receive. We could not be happier with Dr. Mike and the AMC staff. We would recommend him to everyone!”

”

Gail Peterson

Animal Medical Center of Cumming 1438 Buford Hwy Cumming, GA 30041 770-886-8555 Monday–Friday 7am-6pm Sat 7am-2pm

FEATURE

FORSYTH COUNTY GOVERNMENT NEWS 110 E. MAIN STREET, SUITE 210 TV FORSYTH – COMCAST CHANNEL 23 WWW.FORSYTHCO.COM

FORSYTH COUNTY EXTENDS LOCAL BUSINESS INITIATIVE

County and includes over 60,000 drugs in its formulary. “With healthcare costs on the rise, prescription drug discounts will help ease some of the financial burdens individuals and families are facing at a time when they need it the most,” said Commission Chairman R.J. (Pete) Amos. “There are no eligibility requirements so the Rx card is expected to have a sizeable impact on uninsured residents or residents facing high insurance deductibles. If a particular drug isn’t covered under a person’s health plan, they can use the card to save on those prescriptions.”

Forsyth County continues to concentrate on providing more opportunities for local companies to do business with the county government. In December, the Forsyth County Board of Commissioners voted to extend the existing Local Business Initiative through December 31, 2014. The goal of the program, in place since 2009, is to return as much taxpayer money back into the local economy as possible. “The goal of the program is to provide more opportunities for local companies to conduct business with the county government,” Procurement Director Donna Kukarola said. “There are opportunities for all types of businesses to work with the county government, as we purchase a wide variety of materials, equipment and services.”

Providing savings for residents through the Rx program will come at no expense to the county. Besides the discount on prescriptions, the card also provides discounts on dental, vision, veterinary and hearing services; plus discounts on lab and imaging tests and diabetes supplies and equipment for all family members.

The Local Business Initiative is applicable only to projects with a total cost of less than $500,000. Under any applicable solicitation or bid issued by the county, vendors desiring to qualify for the program will be required to demonstrate they satisfy all of the requirements. This must be done each time a vendor submits a bid, quote or proposal and would like to be considered under the Local Business Initiative.

The Coast2Coast Rx card will be available for residents at most participating pharmacies and various county government offices and facilities including the County Administration Building, libraries and health facilities. Residents will also be able to print the Rx card and view the nearest participating locations at www.coast2coastrx.com.

For solicitations less than $500,000, a qualified local business that submits a responsive and reasonable price receives a local preference credit of five percent. However, there are some exclusions under certain circumstances.

Other Georgia counties in the program include AugustaRichmond, Barrow, Banks, Ben Hill, Charlton, Chatham, Cherokee, Cobb, Effingham, Greene, Habersham, Heard, Jackson, Jones, Liberty, Lumpkin, Oconee, Peach, Turner, Union, and White.

For more information about doing business with Forsyth County government, visit the Procurement Department page at www.forsythco.com.

MOBILE TRASH UNIT INITIATIVE TARGETS ROADSIDE LITTER Volunteers can sign up now to be a part of the Keep Forsyth County Beautiful (KFCB) Mobile Trash Unit (MTU) litter cleanups. There are monthly cleanup opportunities available.

FORSYTH COUNTY LAUNCHES NEW FREE DISCOUNT PRESCRIPTION SAVINGS PROGRAM The new Coast2Coast Rx card will allow all county residents, regardless of income, age, or health status to participate in the program and save on the cost of their medications. The program has saved cardholders throughout the nation an average of 60% in 2013 on the cost of prescription drugs. The Rx card is distributed free of charge and may be used at all pharmacy chains and most independent pharmacies in Forsyth

MY FORSYTH

For details of MTU cleanup dates, visit the KFCB department page at www.forsythco.com. For more information, call 770.205.4573.

NEWS AROUND FORSYTH

MASTER NATURALIST EXTENSION VOLUNTEERS RECOGNIZED

LET’S GET READY TO ROLL WITH MENTOR ME BOWL FOR KIDS

The Forsyth County Board of Commissioners recognized the efforts of the Forsyth County Master Naturalist Extension Volunteers. The group is comprised of trained volunteers committed to conserving the natural resources of the county and educating community residents about the importance of preserving natural ecosystems in forests, parks and home landscapes.

Catch up with old friends and make new ones – come out to Bowl for Kids! Mentor Me North Georgia’s Bowl for Kids is scheduled for Saturday, February 22 at Stars & Strikes Family Entertainment Center in Cumming. Each bowler receives two hours of bowling, shoe rental, pizza lunch and a t-shirt (must register by Feb 1) for $25 (cost per person). Two bowling times are available to choose from 10:00 AM or 12:00 PM. For details visit www.mentormenorthga.org.

The Forsyth County Master Naturalist Extension Volunteers chose to focus their initial community education efforts on raising awareness of historically and economically significant trees along several miles of the Big Creek Greenway through their Interpretive Tree Project. In addition to their recognition by the county commissioners, the group also recently received an award for the project from Keep Georgia Beautiful.

LET’S GET READY FOR FLAVORS OF FORSYTH Preparations are underway for the 5th Annual Flavors of Forsyth. Mark your calendars for Saturday, May 10 at the Forsyth Conference Center for this culinary treat. Events for the whole family are part of the day’s festivities, and include performances by local artists, the Chalk Walk Competition, culinary competitions and much more. The event benefits United Way of Forsyth County.

CUMMING-BORN CONNOR MOORE COMMITS TO BOSTON COLLEGE’S HOCKEY TEAM Defenseman Connor Moore, son of Hildi and Kevin Moore, residents of Cumming, has seen success as an outstanding hockey player for the Brooks School, a prep school in North Andover. Kevin is the Tennis Director at Polo Golf & Country Club and Hildi is the Vice-President of Account Services for Iacunato-McLane Marketing.

To find out more about opportunities to sponsor, showcase your restaurant, perform and be a part of this great event visit www.unitedwayforsyth.com or call 770-781-4110.

Connor’s success and tremendous work ethic caught the attention of Boston College head coach Jerry York. “Connor has a great work ethic and skill set. He’s dynamic offensively and capable of taking over the game any time he has the puck. He has a good stick, great vision and can really shoot it. Connor’s skating ability allows him to lead or join the rush effectively, and to recover quickly if the puck is turned over,” stated Brooks School coach Dave Ries. “He has always had the offensive side, but has really come a long way defensively since coming to Brooks. He’s a powerful kid who plays with an edge and is our go-to guy in all situations.” Moore is expected to join the Boston College program in 2016.

11 11

COMMUNITY

Looking Forward t o 2014

The year 2014 is in full swing. The hustle and rush, gatherings with families and friends, and the most wonderful and hectic time of the year has passed.

Good (for) Business

The Georgia General Assembly went into session on the second Monday of January as usual. What will the second session be like? The first order of business will be to look at the budget. The State of Georgia requires a balanced budget. I wish I could say the same for our federal budget. When most businesses make a decision about opening a new retail establishment, office or relocating a facility to our community, not many of them look at the true social fabric of a community, or how well the nonprofit community is developed and supported. How well a community provides for its most vulnerable citizens says a lot about not just the local citizens but also the employers in the area. Nonprofit corporations also provide the “extras” that create a first-class community, such as arts programs, historical societies, environmental efforts and a variety of health and human care programs. If Forsyth County is truly a “great place to live, work and play,” nonprofits are an integral part of that success!

Georgia’s revenues have increased, but have not reached 2006 levels. A little less than six billion dollars has been cut from our budget during the recession, yet Georgia still maintains its AAA bond rating, one of only seven states to do so. Out budget will total somewhere around $20 billion. Conditions seem to be looking up for 2014, but we need to remember the lessons learned while trimming the fat, and put our revenues to work in the places they are most needed. The 2014 session will be a short one because of the primary election and qualifying being moved forward. Being an election year, there are sure to be some bills that were introduced last year that will not make it to their respective chamber.

There are more than 1.8 million nonprofits registered in the United States, approximately 44,500 in the State of Georgia and 500 nonprofits registered with the IRS in Forsyth County. In 2011, U.S. Foundations distributed $49 billion. There were 81,777 grant-making foundations in the U.S. in 2011, a 44.5% increase from 2000. Many of those foundations are born out of corporations and being a good corporate citizen is expected in today’s business world. Corporate philanthropy has long been a key marketing tool for building trust with the public. Why get involved?

As chairman of the Regulated Industries and Utilities Committee, I anticipate some alcohol related bills being brought forth to the committee pertaining to wine and beer tastings, distilleries being allowed to sell retail, and craft breweries. There will be more discussion on solar energy. As usual, when the general assembly is in session, no one can predict safely what will happen. I can, however, predict a lively session. What’s on your mind? Please contact my office at the number below. As an informed citizen and voter, it’s important to remember that Georgia is your state and mine. It is my privilege to work for you in the state senate.

Fundraising and volunteerism in the workplace can be a great team-building tool. Whether it’s sponsoring a coat drive in the winter months, toys at Christmas or school supplies in August, these activities can spark enthusiasm among employees while they work toward a meaningful goal. Some employers are reluctant to get involved in workplace fundraisers of any sort, not wanting to ask lower-paid employees to give up part of a small paycheck. Research shows that those who earn

Here’s wishing you and your family a prosperous, peaceful and healthy new year. God bless you and the great State of Georgia. Sincerely, Jack Murphy Senator 27th District, State of Georgia 404-656-7127 • Jack.murphy@senate.ga.gov

By: Sen. Jack Murphy

By: Ruth Goode

CONTINUED ON PAGE 44

Ruth Goode is the Executive Director of United Way Forsyth. She may be reached at 770-781-4110 or ruth@unitedwayforsyth.com.

MY FORSYTH

Senator Jack Murphy (R-GA-27th District) may be reached at 404-656-7127 or jack.murphy@senate.ga.gov.

assist in doing this. Walk your property to make sure no one is encroaching on your land.

• I resolve to review how I am going to pay for my children’s college education:

Looking over 529 plans, savings, scholarships, loans, and financial aid to help further your children’s educational future. You are an essential part of their future.

• I resolve to review my retirement funds:

It is best to see what funds would be available in combination with social security or other pension funds. Allocations of investment should also be reviewed. The resolve to review makes for a good start to a new year. Find the right people to help you in making theses decisions. The future starts with you! By: Steven Leibel

As a lawyer and family man practicing in North Georgia I am often asked what resolutions I propose that people consider. These are mine. • I resolve to look at my will:

When thinking about wills, it is important to note that wills from out of state are often invalid. It is wise to carefully look over wills to make sure they fully mirror your wishes for bequests. Updating your will can assure that the persons listed in your will are or continue to still be deserving of it. If you do have not a will, find a lawyer and begin preparing one. This will help protect your assets and ensure that you are leaving your belongings to the ones you love and the charities you support.

Steven Leibel is a personal injury attorney who has been practicing law since his graduation from Emory Law School in 1980. An active member in the community, Mr. Leibel has served as a Municipal Court Judge. He is a member of the Georgia Trial Lawyers Association, the American Bar Association, and the Atlanta Lawyers Club. He may be reached at 706-880-6614 or www.leibel.com.

• I resolve to go over my Auto Insurance Policies:

You never know when you may be involved in an accident. Adequate liability limits protect your assets. Coverages like Med Pay protect you and your passengers. Property Damage, Comprehensive Car Insurance, Uninsured Motorist Insurance, and Collision Coverage should all be reviewed to protect your vehicle, yourself, and the people around you.

• I resolve to review my homeowners policy or renters insurance:

Going over the various homeowner policies or renters insurance make sure you are protected when things like unexpected floods and fires. Also, expensive possessions like guns and jewelry should be specially listed and insured in case they are stolen. Med pay helps those who get injured on your property. Umbrella policies provide liability coverage above and beyond both auto and property policy limits.

• I resolve to look at my property lines to see if anyone is encroaching on my land: Looking at the tax assessors land maps will

COMMUNITY

4440 Keith Bridge Road, Cumming GA 30041 770-887-6480 | www.forsythpets.org rescue@forsythpets.org All HSFC pets are spayed/neutered, microchipped, and up to date on all vaccinations at the time of adoption.

In 2011, I adopted Baby Girl at the Humane Society of Forsyth County. It’s the best decision I’ve ever made. She is a part of our lives and has brought joy to our entire family. I can’t imagine life without her. Adopt. Foster. Volunteer. Advocate. Donate. There’s always something you can do for the Humane Society of Forsyth County!

770-887-6480 • forsythpets.org MY FORSYTH

home, clearing out closets, paring down and decluttering will get you top dollar for your home. Create a home that shows like a model home – open and bright and neutral. Get a storage unit if needed.

HOME SELLER’S 10-STEP PREP CHECKLIST

MAKE MINOR REPAIRS AND UPGRADES: The smallest repairs and updates make a big impact on how your home shows. Clean carpets, fresh paint on the front door, new door knob and fresh pine straw go a long way for curb appeal and 1st impressions. HIRE A REALTOR: Interview several realtors and ask questions. There are five very important questions you should ask. 1. How will you price and negotiate the price of my home? 2. Will my home be listed in both FMLS and MLS? 3. W hat’s your marketing plan?

If you’re planning on selling your home, now’s the time to start preparing. Selling your home can be a stressful process, but with a little planning and the right resources, the process will be a lot easier.

4. Will a professional photographer take photos of the home?

DO YOUR RESEARCH: Timing is everything when it comes to buying and selling. Talk to a realtor to find out when is the best time to buy or sell.

GET PRE-QUALIFIED: If you are planning on buying another home, before putting yours on the market, contact a mortgage broker and make sure you can get approved for the purchase of your next home.

ORGANIZE & DECLUTTER: When it comes to selling your

5. How and when will you follow-up with potential buyers who call or text after 7 pm? GET A PRE-LISTING: A pre-listing appraisal will confirm what your home is worth and allow for no surprises. Appraisals make for easier negotiating.

CONTINUED ON PAGE 44

MY HOME

Gardening in the Winter

Winter is also a great time to cleanup flower beds. Removal of dead blooms and any leaves is important to plant health. Any fresh decaying matter in your beds can cause fungus and critter problems so you’ll want to keep them

MY FORSYTH

clean. Also a good dead heading of the flowers will encourage them to bloom more and longer. Winter time is the best time to do some serious pruning as well. Things like Crape myrtles, grasses and roses can be pruned very hard during the winter months. I like to cut my Knockout roses all the way down to about a foot. This will make them flush new growth in the spring and help to keep them shorter and disease free. It will also keep them nice and thick with a finished height of about three feet in the summer months. Grasses may be pruned in the winter as well. Many people cut the taller ornamental grasses down in the winter because they don’t like the brown

color. I like to leave mine as is until March because I enjoy the movement and most of my grasses are used as screens. There is also a chance of the water going down the hollow stem and freezing the crowns of the plant. Other than as little bit of winter months’ gardening, I do enjoy snuggling up to the fire and enjoying a nice cup of hot chocolate. Happy winter gardening!

By: Casey Norris

During the winter months there is not a lot going on in the gardens: pruning and some minor maintenance of existing plants is about all I do. During sunny winter days I like to apply a little liquid fertilizer to the plants. You can use it as a spray or as a soil drench; either one works. The liquid feed works faster than the granular fertilizer and at slightly colder temperatures.

Casey Norris may be reached at Ladyslipper Rare Plant Nursery at 770-345-2998.

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YOUTH FOODIE: ALL ABOUT CHOCOLATE!

oy have I found the place for chocolate lovers! It’s Our Chocolate Chip Cookie Dough truffle is spotted like the called The Chocolaterie . When I think Chocolaterie , real thing; the Red Velvet Cake truffle is swirled to look like I think I won the lottery of chocolate because that’s delicious cake with cream cheese frosting. We use only REAL how the store makes me feel. It’s beautifully decorated ingredients to make out truffles in our on-site kitchen. We and makes me feel enchanted! Almost every time never use flavor oils or pre-made ingredients”. I go in, I talk to one of the owners, Mrs. One day, when my dad and I were talking to Elizabeth. I asked her why she decided to The Chocolaterie Mrs. Elizabeth about how they started open a chocolate shop, and she said, 410 Peachtree Parkway, Suite 4126 their shop, we found out Mr. Mike “Because everyone loves chocolate! Cumming GA 30041 used to be an engineer, so I asked Our store The Chocolaterie is 678-513-2700 how he switched from that to making always such a happy place! Our customers chocolate. She said, “Once an engineer, always are either happy when they come in our store an engineer! Mike has both an engineering degree that they will be getting our chocolate, or happy from Georgia Tech and a PhD in Computer Science when they leave because they now have our chocolate!” and Engineering from Carnegie Mellon University. He now Truffles of every kind imaginable are displayed beautifully in engineers Ava is a student at Cumming a glass case, and they don’t just taste great, they look great too handmade Elementary School. She enjoys because each one is hand painted by Mrs. Elizabeth’s husband, chocolate!” trying new foods and restaurants, Mike. I asked her why they paint the chocolates, and she said, Mrs. Elizabeth and sharing her experiences in her column, Youth Foodie “You’ve certainly heard the expression “You eat with your eyes explained. Review. Ava is nine years old. first! Each of our truffles is hand painted with pure colored “Mike dreams chocolate to reflect the impression of the vivid flavors inside. CONTINUED ON PAGE 44 ™

™

By: Ava Clavijo

™

FORSYTH FOODIE

As we enter the first quarter of 2014 many business owners are wondering what lies ahead for the US economy. According to Federal Reserve Chairman Ben Bernanke, the future of the nation’s economic horizon is beginning to show signs of brightness. In January Bernanke maintained that several of the factors that had restrained the country’s economic growth appear to be subsiding. “This bodes well for U.S. economic growth in coming quarters” stated Bernanke during a speech to the American Economic Association in Philadelphia, Pennsylvania. Locally, Forsyth County and the City of Cumming are seeing similar signs of recovery. In 2013 Forsyth County and the City of Cumming successfully attracted eight new companies that are forecasted to generate 472 new jobs and $33.8 million in new capital MY FORSYTH

Shawn’s love for the rock world began when he was eleven years old on a family trip to Franklin, North Carolina. He found his first rubies in a nearby gem mine. His new found “fortune” triggered his interest in gemstones. “My dream became to mine and cut my own stones.” At thirteen he took gemstone cutting lessons and when he was fourteen he placed an ad in the newspaper offering his service to the public. “After making five hundred dollars in one week, I

investment. The community also helped 11 local companies expand. These expansions are projected to produce 152 new jobs and $25.1 million in new capital investment. Collectively, the 19 economic development projects that Forsyth County and the City of Cumming participated in during 2013 are forecasted to bring 624 new jobs and nearly $60 million in new capital investment to the community. The local housing market continues to show signs of growth as well. According to the 2013 Board of Commissioners Permit Count Report, Forsyth County approved over 2,000 new single family residential permits during the 2013 calendar year. Forbes Magazine affirmed this growth in the fall of 2013 when they ranked Forsyth County as the 7th Fastest Growing Community in America.

Recently Shawn had the opportunity to sell an interesting item, “Mourning Jewelry,” made from the locks of hair from Civil War soldiers. Soldiers’ wives would intricately braid their loved one’s hair into jewelry while waiting for their husbands to return home from the war. Shawn goes to work really early so you will have to stay up late to see Forsyth County’s Midnight Jeweler at work.

Katielee is a senior at South Forsyth High School. She may be reached at katieleekaner@myforsyth.com.

The influx of new economic activity has had a positive impact on the community. According to recent reports from the Georgia Department of Labor, in the fall of 2013 Forsyth County held an unemployment rate of 5.3%. By comparison, the US Bureau of Labor Statistics maintains that the nation’s unemployment rate rose to 7.3%, and Georgia’s unemployment rate reached 8.1%. As we enter the first phase of 2014, all indicators suggest that the year’s economic activities will surpass last year’s accomplishments. For more information about Forsyth County and the City of Cumming’s economic development activities visit www. cummingforsythcountychamber.org. By: Randall Toussaint

“The show is a great opportunity for me to share my passion for gems with others,” said Shawn. It must be working because over the last couple of years Shawn has made over thirty thousand sales or a sale every two minutes.

knew gem cutting is what I wanted to do with my life,” he said. Thirty eight years later, at fifty two, he displays the same enthusiasm for gemstones as he did when he eleven.

By: Katielee Kaner

Lights, camera, action and Forsyth County’s own Shawn “Rock Star” Slep is live on the air selling jewelry for his employer Gem Shopping Network. Gem Shopping Network began selling jewelry 24/7 in May, 1997. Shawn, the midnight jeweler, operates live without a script. He is beamed, via satellite, to an audience of 40 million viewers across America and Canada. From 3am– 9am seven nights a month. Shawn’s love for gems is on display as he sells diamonds, emeralds, rubies and other gemstones. Sometimes the gems are unprocessed while other times they have been made into rings, necklaces, bracelets, and pendants. One of Shawn’s secrets of success is he likes to entertain his viewers while educating them.

Randall Toussaint is the Vice-President of the Cumming Forsyth Chamber of Commerce. He may be reached at 770.887-6461.

CONVENIENCE VS. SECURITY: YOUR CHOICE! Convenienceâ&#x20AC;ŚIt is something that we are looking for more of in all aspects of life. Whether in the area of our food, fuel, or auto maintenance, we are all looking for convenience. Anything that we believe will make our lives simpler and easier. You could probably put the microwave in that category too! Your financial institutions are also in the business of helping bring convenience to your life. With the ability to receive and pay your bills online, make deposits from your smartphone, the ability to invest in securities via your local bank, your financial institution wants to make convenience a part of your money management. Financial institutions provide the tools to bring about convenience. But, what are you willing to sacrifice for convenience? Recently, headlines from major retailers have reinforced the need to ask this question â&#x20AC;&#x201C; what are you willing to give up for convenience? It is estimated that over 100 million shoppers recently had their information compromised. In an effort to obtain more convenience, have you given up on the things that really work? Many recognize that cash is less convenient compared to quickly swiping a piece of plastic, but those who use cash can rest assured their security has not been compromised after shopping. Its not just debit cards though. Credit cards can make things inconvenient too, especially when you continually spend more than your income and wind up thousands of dollars in debt and unable to meet the obligations that you have incurred. Racking up debt will prevent you from enjoying any financial peace. There is one thing that will allow you to stay out of debt and not worried about seeing your bank account emptied out. Cash! Yes, cash is still usable. While not as convenient to some, using cash will bring more security in knowing that with regular usage, the likelihood of misuse of your debit or credit never happens. Additionally, if you use only cash you can never spend more than you have! You see, convenience is more than just the identity aspect that we all face today. It is the proper management of your money each month. Using a debit card will allow you to actually make a real time withdrawal from your checking, but what if that money was for the house payment? Your insurance? Maybe that vacation you were saving for? Cash is the best. With proper usage you will stay on track with your spending and significantly reduce the likelihood of having your checking account or identity compromised.

By: Parkey Thompson

Ultimately, it is your choice. Parkey Thompson is a personal financial coach. He may be reached at 678-648-9940. Visit www.myfinancialfocus.com for more information about his services.

MY BUSINESS

1. If you are upset with someone, think about what is upsetting you, why its upsetting you, look in the mirror and identify your part, then contact that person DIRECTLY and resolve!

Just My Opinion

There is a group of girlfriends whom I’ve known for a few decades and are like sisters. Recently a couple of those friends engaged in some conflict and miscommunication. It was unfortunate and sadly it affected the friendships of the entire group. Has this ever happened to you? People you love don’t see “eye to eye” and bring you and others in to take sides? Or is it you that “digs in your heels” and rather than address the issue head on, spread negativity to everyone else?

a. No victim mentality.

b. N o passive-aggressive behavior – others cannot read your mind.

2. It takes a lot of courage to do #1 so if someone musters up that courage and pushes their pride aside resolve a dispute, then have the courtesy to respond and hear them out.

a. Again: no passive aggressive behavior

3. Say you’re sorry for whatever part you played. 4. Only speak for yourself – we own only our own words and actions. DO NOT speak for someone else. If an individual says something about another person, unless it is that they are amazing and wonderful, then it is not your place to relay the message. Go back to #1. CONTINUED ON PAGE 44

By: Christine Roberts

7 GUIDELINES FOR HEALTHY CONFLICT RESOLUTION:

Based on observations from the situation with my girlfriends as well as others from past experience, I’d like to share some guidelines/principles that, in my opinion, will benefit us all!

BY MARK HALPERIN AND JOHN HEILEMANN

I’m a bit of a political junkie, probably because I was raised by a Political Science teacher who read Time, Newsweek and U.S. News & World Report religiously. The news was on in our house every night at 6pm, and every Sunday we’d watch 60 Minutes. As a kid I hated national politics, as a young adult I ignored them, but as a wife and mother I’m now invested and find myself chasing campaign scoop every four years. Ironically, I’m not a fan of political books, because most are extremely biased. Four years ago Game Change, a book chronicling the 2008 election (which was also written by Halperin and Heileman) was published to great fanfare. I read it. The book was riveting and presented both sides of the great political divide.

missed those wild eccentrics. Still, there are plenty of revelations and players to savor. Double Down is an eye-opening account of the race and all the behind the scenes drama from both sides. At the beginning of 2012, it was any man’s race. Obama was extremely nervous about his prospects of reelection and there was a rash of petty in-fighting among his staff. Eventually, he was desperate enough to enlist the help of Bill Clinton, whom Obama was not exactly fond of. The authors credit ole Bubba’s DNC speech with saving Obama’s candidacy (but at a price, literally). Poor Romney just wanted the support of his party and he never really got it. There is a provoking speculation from the book that lingers with me. What would have happened if Romney had been able to command the Republican lead from the beginning of the race, rather than having to duke it out with the conservative “flavors of the week?” He also suffered from appallingly bad campaign management. The readers will have much to ponder for 2016. Bidden verses Clinton, for team blue? Will a phoenix rise from the ashes of team red? Oh the drama, and we only have two more years before it heats up again. By: Allie Smith

DOUBLE DOWN

Double Down is their follow up, covering the 2012 Presidential election. The book is well written and researched, although it lacks the eccentric and titillating cast of characters (Sarah Palin, John Edwards, Hillary Clinton) that Game Change featured. I

MY FORSYTH

Christine Roberts is a volunteer with Mentor Me-North GA. She is also an author, motivational speaker, certified child advocate, former corporate manager, wife and mother of two children. She may be reached at christine@cmrobertsllc.com.

Allie Smith is an avid reader, traveler and the mother of four children. You can follow her on Goodreads or her blog www.thelatchkeymom.com. She can be reached at asreadsforsyth@gmail.com.

To set out on a journey is all in the eye of the beholder. It can be positive, negative, and anywhere in between depending on the outlook of life and how one can interpret such a journey.

By Thanksgiving the Pass’ started the process of scheduling their very first in-person consultation and visiting the weight loss seminar. “We both learned so much from Dr. Johnson and our Bariatric Coordinator Paula Phillips Duncan, from Northside Hospital Forsyth. Both Dallas and I were very comfortable with our choice of surgeon, just still not too sure of our choice of surgery. So, we researched some more. Surprisingly, both of us decided to get gastric bypass and quickly scheduled our surgeries,” Beth explains.

“Our journey has been a positive one, filled with tons of trial and error, but definitely worth it,” states Beth Pass, who, along with her husband Dallas, began their health journey in 2012. At the time of our sixth wedding anniversary in October 2012, Dallas weighed 425 pounds and Beth weighed 280 pounds. “We became appalled at how we had let ourselves get to such a heavy weight. Morbidly obese was our diagnosis, with both of us over 45% BMI. We couldn’t tie our shoes without a struggle, buying clothes was out of the picture, walking the stairs had become a chore, and we could not get pregnant anytime soon. Little did we know we were about to change our lives for the better very soon,” Beth recalls.

for more information about the procedures he offered,” Dallas states.

William H. Johnson, MD, FACS, is certified through the National Board of Medical Examiners and is Board Certified by the American Board of Surgery. He is recognized as a Center of Excellence surgeon by the American Society of Metabolic and Bariatric Surgery (ASMBS), and has performed over a thousand bariatric procedures.

Beth and Dallas Pass

Beth and Dallas recall spending many hours of research, and the information gathered started to overwhelm their thoughts of weight loss surgery. “We still had many questions surrounding the various surgeries. So, we finally contacted Dr. William Johnson’s office at Atlanta Bariatrics

“The Pass’ can be described as partners

HEALTH & WELLNESS

committed to health and happiness,” Dr. Johnson states as he recalls meeting Dallas and Beth. “They worked with each other and with every member of our multidisciplinary team.” Dr. Johnson, along with his team, was able to work alongside Dallas and Beth through their process. He learned about them as they learned more about what he could do for them. “Weight loss surgery is a matter of choice,” Dr. Johnson states. Dr. Johnson recalls how many patients come to him with misconceptions and fears that can be dealt with during

the consultation process. “My job is to give my patients the toolbox that they in turn can use to reach their goals, Dr. Johnson adds. “The toolbox contains a realistic chance to achieving their ultimately goal – health.”

that lasts a lifetime,” explains Dr. Johnson. “Bariatric patients are the happiest group of patients ever!” Dallas completed his surgery on February 28, 2013 while Beth completed her surgery on April 1, 2013. “Only one month apart, as planned,” Beth states with a beautiful smile.

Exercise, diet, nutrition, counseling and support groups are part of the process that follows each patient upon the completion of weight loss surgery.

The Post-Operative Path

“A bariatric [weight loss surgery] patient becomes a part of you – I see, talk and communicate with them regularly. This is a health program

The success of weight loss surgery depends on each patient. The Pass’ had different ways to deal with their post-op schedules and

Photos by Adam Pendleton AdamPendleton.com

"Both Dallas and I have grown closer together through this journey and are thankful for the healthier lifestyle we have in front of us." MY FORSYTH

"Our journey has been a positive one, filled with tons of trial and error, but definitely worth it." demands. They both kept constant communication with their doctor, dietician, nurse and members of the multi-disciplinary team available to them at all times. “It is critical that you follow all postoperative instructions carefully and take advantage of the support that the bariatric team has to offer,” Beth asserts. “Both of us handled our post-op very differently. Dallas wanted to be left alone and deal with the pain on his own. I wanted Dallas to take care of me and wanted my mother to stay with me during the day to help,” Beth recalls. During this time, Duncan's wise words came to mind, including her encouraging “walk, walk, walk, and then walk some more!” as the couple dealt with some of the post surgery challenges. Having Duncan to speak with regularly not only helped the Pass’ to overcome the expected temporary post-surgery pain, but

also to start their journey through the healing process. “After this came the fun part, learning what to eat and how to eat.” Dallas recalls.

A Dietary Experience The Pass’ recall taking baby steps as they re-learned the process of proper food selection. “I felt like I was going through the step process of food selection that infants go through. First, liquids, then graduate to soft foods, then on to experimenting with various other healthy foods. During this journey, Dallas and I have really reconnected with each other as a couple. We communicate better about healthy options and also learned how to share, since we now share one adult meal everywhere we go. Now that we are both 8 and 9 months out from surgery, we are enjoying regular foods, but the fresher the foods – the better!” Beth states.

Their Journey Today To date Beth has lost approximately 130 pounds and Dallas has lost approximately 185 pounds. For the Pass’ their journey now leads them to experience life the way they originally wanted to experience it. They are now healthier, savvier and happier. They are preparing for a hike through the Amazon to the top of Machu Picchu in South America. “We are active members of the Georgia Appalachian Trail Club and love to get out in the serenity of nature every chance we get. But, our journey has also led us to a more organic way of life through hunting wild game and homesteading,” adds Beth. “Both Dallas and I have grown closer together through this journey and are thankful for the healthier lifestyle we have in front of us. Weight loss surgery is by far, not an ‘easy way out’, it is a tool that we can use to help us stay mindful of that healthier lifestyle that we all wish to reach,” Beth concludes.

For more information about the Northside Center for Weight Loss Surgery at Northside Hospital Forsyth, contact Paula Duncan, RN CBN, Bariatric Coordinator Paula.Duncan@Northside.com; 770-292-4726. Northside Hospital Forsyth 1505 Northside Boulevard, Suite 4700 Cumming, GA 30041 770-232-2911 atlantabariatrics.com

Dr. William Johnson, MD FACS Medical Director Bariatrics Program

HEALTH & WELLNESS

By: Liz Sobczyk, Director of Cardiovascular Services, Northside Hospital You always hear about how healthy habits can help stave off your risk for certain diseases such as heart disease, but a new research study from the U.S. Centers of Disease Control and Prevention backs up that claim. Heart disease accounts for roughly 800,000 deaths annually. However, the study estimates that as many as 200,000 of these deaths are preventable. In other words, roughly one in four deaths from heart disease could be avoided through regular screenings, early treatment and the adoption of healthy behaviors. A range of factors can raise your risk of developing heart disease and having a heart attack or stroke. While you can’t do anything about your age, gender, heredity or race, there are many factors you can control: Quit smoking. A smokers’ risk of developing heart disease is 2-4 times that of nonsmokers. Exposure to second-hand smoke also increases risk, even for nonsmokers. It’s never too late to quit. Your risk of a heart attack starts to decrease within weeks of quitting. Follow a heart healthy diet. A diet rich in fruits and veggies and low in salt can help keep your blood pressure within a normal range. If lifestyle changes aren’t enough, talk to your doctor about medicines that might work. Also, reduce your consumption of saturated and trans fats. This will help

MY FORSYTH

improve your LDL (bad) cholesterol level. Use more olive oil and other unsaturated oils, and check food labels for the term “partially hydrogenated” to steer clear of trans fats. Some people may also need medicine to lower LDL.

heart failure and lead to stroke. It also adds calories, contributing to obesity and makes it harder to lose weight. If you don’t drink, don’t start. If you do, limit yourself to one drink a day.

Get active. Regular, moderate-tovigorous physical activity helps prevent heart and blood vessel disease; and the more vigorous the activity, the greater your benefits. Plus, daily exercise can help keep you at a healthy weight. People with excess body fat, especially around the waist, are more likely to develop heart disease and stroke even if they have no other factors. Aim for at least 30 minutes of exercise on most days of the week.

DELIVERING THE LATEST IN CARDIAC CARE

Manage your diabetes. Diabetes seriously increases your risk of developing cardiovascular disease, even when glucose (blood sugar) levels are under control. A woman with diabetes is 2-4 times more likely to die from heart disease than a woman without diabetes. Reduce stress. Too much stress over time, and unhealthy responses to it, may create health problems in some people. Find healthy ways to manage stress – join a yoga class, start meditating or make time for yourself each week to do something you love. Limit alcohol. Drinking too much alcohol raises blood pressure, can cause

Northside Hospital Heart and Vascular Institute is home to many of Atlanta’s “Top Docs” as named by U.S. News & World Report and Atlanta Magazine. The Institute offers a full-spectrum of diagnostic, treatment and support services, with locations in Atlanta, Alpharetta, Forsyth and Cherokee. In addition, all three of Northside Hospital’s campuses have received Chest Pain Center Accreditation from the Society of Chest Pain Centers (SCPC), recognizing their high level of expertise in treating patients who arrive with heart attack symptoms. Our cardiologists also perform minimally invasive surgical procedures to correct heart abnormalities including pacemaker implantation, cardiac catherization and stent placement. For more information about cardiac services available at Northside, please visit northside.com/nhvi.

BACK PAIN...Why Wait? When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.

Get Relief Now: Multidisciplinary Approach • Prompt Assessment • Pain Management Imaging • Physical Therapy • Surgery • Convenient all-in-one location

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27 27

HEALTH & WELLNESS

DO WE “DO THE ROBOT”?

Personalized

The da Vinci Surgical System, commonly known as the surgical “robot,” was introduced a little over 10 years ago at Northside Hospital, who became one of the first to invest in a large multispecialty approach for robotic surgeries, involving gynecology, oncology, urology, general and colorectal surgery. Today, Northside Hospital is one of the largest in the nation using this surgical system, with over 50 physicians trained and actively utilizing the newest technologies.

and balanced approach to gynecological and obstetrical

Care.

Though called a “robot”, the da Vinci system does not act on its own, but instead is controlled entirely by the doctor sitting at a separate console. The system uses two handpieces and six footpedals to translate all hand and foot movements into smaller, more precise movements of tiny instruments inserted into the body thru small incisions. This is certainly similar to video game technologies that many of us have seen.

Potential Benefits over Traditional Surgery Use of the robot combines the advantages of traditional laparoscopy, or surgery done thru several tiny 1/4 to 1/2 inch incisions, with other mechanical advantages. The operative field is viewed both magnified, and in “3D” vision, much like a large movie screen. Use of multiple robotic arms, almost like an octopus hovering over the patient, allow for much more precise movement of multiple instruments at the same time, with added dexterity (for instance almost 360 degree rotation, vs. 180 degrees for a normal hand/ wrist.) The surgeon can also control up to three instruments and the camera at once, which allows for more timely movements.

• less pain • fewer complications • less blood loss • shorter hospital stay • low risk of wound infection • quicker recovery and return to normal activities • the ability to perform more difficult procedures laparoscopically instead of by laparotomy (large abdominal incision)

Conditions amenable to robotic treatment include for gynecology:

Commonly performed surgical procedures for gynecology include:

• uterine fibroids • endometriosis/adenomyosis • pelvic organ prolapse • benign conditions involving the fallopian tubes or ovaries, such as cysts or noncancerous tumors • some gynecological cancers

• hysterectomy, both total and supracervical • salpingo oophorectomy (removal of fallopian tube and ovary) • salpingostomy (repair of fallopian tube) • Cystectomy • surgical treatment of endometriosis • lysis of adhesions (removal of scar tissue) • repair of organ prolapse: culdoplasty, sacralcolpopexy • myomectomy

All of the physicians at OB/GYN of Atlanta practice both obstetrics and gynecology, and we have all been certified and actively use the da vinci robotic system. Please feel free to allow us to educate you or provide consultation on any of the above or other questions related to your gynecological care.

MY FORSYTH

1505 Northside Blvd, Bldg 1505, Suite 3900, Cumming, GA

Thomas Sharon, MD FACOG

Multiple studies have documented that robotically assisted surgeries may result in:

404-252-1137 | obgynofatlanta.com

Dr. Sharon graduated Magna Cum Laude from Wake Forest University in 1986. After graduating from Emory University School of Medicine in 1990, he completed his residency training at Emory in 1994, where he is a former chief resident and was voted Best House officer. Dr. Sharon performs minimally invasive surgeries including hysterectomy, myomectomy and pelvic prolapse surgery. He performs advanced surgeries utilizing the da Vinci robot.

Health Goals

Another diet that has gained momentum is the low carbohydrate diet. The low carb diet helps individuals get a jump start on their weight loss goals. Many times, this is what people need in order to feel motivated to continue with their weight loss objectives. In addition to low carb, a gluten free diet has become extremely popular. There can be many reasons why individuals may follow a gluten free diet. One reason is a

gluten intolerance called celiac disease. However, gluten has been associated with other diseases and disorders in the thyroid, pancreas, liver and stomach. Gluten free diet is recommended for individuals who are considered to have gluten sensitivity. Ultimately, our health diet goals are established to live a long and happy life. To guarantee that you are successful in your life long health goals, Fresh n’ Fit CuisineTM offers four meal plans: Healthy Mix, Vegetarian, Low Carb, and Gluten Free; available at freshnfitcusine.com. Julia Lott has a Master of Science in Nutrition and a BBA in Marketing from Georgia State University. She enjoys creating meals that are both nutritious and delicious for health conscious individuals. She may be reached at 678-208-0341.

Try our NEW

| e! ea 67 ls 8. 20 8. 03 41

For people who want to gain muscle and sometimes increase their weight, it is recommended to follow a high protein diet. Some staples in a high protein diet are the following: egg whites, lean meats such as chicken and turkey, and beans and legumes. In lean meats, 1 ounce equals 7 grams of protein. Beans and legumes are both high in fiber and protein. When building muscle, it’s essential that your intake of protein is adequate to repair the muscle and build.

Individuals who want to lose weight commonly follow a low fat, low calorie meal plan. The types of fats that are consumed in this diet are unsaturated or what we often call “good fats” that improve heart health, reduce inflammation in the body and reduce the risk of chronic diseases such as diabetes. The carbohydrates consumption is one half whole grains. A diet high in fiber has proven to help with weight loss. High fiber foods are lower in calories and provide longer satiety.

By: Julia Lott

What are your health goals? Individuals can have several different goals when it comes to health. Some people may want to build muscle and gain weight, while others want to lose weight. Additionally, some people may want to avoid or decrease intake of a certain type of food such as gluten and carbohydrates.

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HEALTH & WELLNESS

Last fall the American College of group are individuals who have a to be considered before determining the Cardiology and the American Heart baseline LDL of > 190. Generally such need for treatment. They include family Association jointly issued the long individuals have a genetic cause for history, a marker of inflammation awaited new guidelines for cholesterol the high LDL and should be on a high hs-CRP > 2, a calcium score > 300 or management. These guidelines intensity statin regimen. a blood pressure measurement anklerepresent a significant departure from brachial index < 0.9. our traditional approach. The use of other cholesterol Rather than targeting lowering agents such as The report reemphasizes the importance to a specific LDL (bad bile acid sequestrants, cholesterol) or HDL (good of a healthy lifestyle that incorporates fibrates, niacin, ezetimibe cholesterol) number, the exercise and dietary modifications. and f ish oils is now new guidelines emphasize discouraged except in the use of proven therapies limited specific situations. (essentially statins) at proven The 4th and largest group is also the most doses (high or moderate intensity statin The report reemphasizes the controversial recommendation. Using regimens) in specific populations. importance of a healthy lifestyle that a specific risk calculator which can be incorporates exercise and dietary The first group are individuals downloaded (my.americanheart.org/ modifications. In addition, prior to the with established atherosclerotic professional/StatementsGuidelines/ initiation of statin therapy a discussion cardiovascular disease (a prior heart PreventionGuidelines/Preventionon side effects, drug interactions, and attack, stroke, stent, coronary bypass Guidelines_UCM_457698_ medication adherence needs to occur or vascular surgery). They should in SubHomePage.jsp) individuals can with the treating physician. I encourage general, be on a high intensity statin determine their 10 year and lifetime you to use this opportunity to reassess regimen which aims to drop LDL by risk for atherosclerotic cardiovascular your cholesterol and reduce your risk! > 50% from baseline. This usually disease. The risk calculator looks at age,

The next group of individuals are diabetics. If you are over the age of 40 then at least one of the two statin regimens should be used. The next

MY FORSYTH

sex, race, blood pressure, and baseline cholesterol level. If your 10 year risk is greater than 7.5% then statin therapy is recommended. For individuals having a lower risk, 4 additional factors are asked By: Narendra Singh, MD

means atorvastatin 40-80 mg or rosuvastatiin 20-40 mg daily. In patients over the age of 75, a moderate intensity regimen which aims to drop LDL by 30 to 50% should be used. Many of the older statins fall into this category.

Narendra Singh MD FRCPC FACC FAHA, is a Clinical Assistant Professor, Georgia Regents University in Augusta, and the Director-Clinical Research, Atlanta Heart Specialists, LLC. Dr. Singh studied at the Dalhouse Medical School in Halifax, Nova Scotia and went on to complete a residency and cardiology fellowship at the University of Toronto. He may be reached at 678-679-6800.

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HEALTH & WELLNESS

Image Noise This ‘image noise’ is a result of light traveling through your eyes that doesn’t focus at the same point. The affects are especially noticeable at night when your pupils are larger. Looking directly at a light source at night, such as cars, results in glare and halo effects. There

Anti-Reflective

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coating that can be applied to prescription glasses that can reduce the glare from upcoming car headlights, allow more natural light into your eyes providing clearer vision and, reduce the reflection off of your lenses, so your eyes are more visible through the lenses. Everyone has some amount of image noise; and now there’s something we can do about it. Along with a standard eye exam, we recommend

the anti-reflective coating for all lighting conditions. This prescription can be used to create customized eyeglass lenses to deliver the ultimate in visual performance, giving you the best vision possible. You shouldn’t have to settle for vision that isn’t perfectly clear. By: Mira Sivan, O.D., COVD

Do you see halos or streaks around street lights at night? You’re not alone.

Dr. Mira Sivan is an optometrist with a private practice located at The Vickery in Cumming. She may be reached at 678-648-5185. Visit her web site at www.fyeo-eyecare.com

I WANT MY BOOK IN BOOK STORES! You walk into the big box book store, and there they are, the latest new releases. It’s something every author wants to know about when they get started publishing their book: when will their book be in book stores? And although new technology and changes in the publishing industry have made it easier to publish a book, it’s not any easier to get it into book stores. We actually don’t recommend that a self-publishing/ independent author push to get their book into “chain” book stores right away. The model by which the industry operates doesn’t work in favor of self-publishing or independent authors. The authors have to fund the process of setting up the distribution, printing and shipping books to and from a distributor that supplies the bookstores, and they will be paid much less per book than the list price printed on the back. Distributors will pay 50% or less of the list price to the publisher (in this case the author). For many authors, that payment will not cover the cost of printing the books, let alone help with other expenses. Books can also be returned back to the publisher, and in many cases they come back damaged and can’t be re-sold. The publisher is then also out the money they spent to ship the books to and from the distributor’s facilities. And that’s all assuming that stores place orders for the book. The author needs to also dedicate a large portion of their publishing budget to marketing the book, as retailers won’t order a book if they don’t know it exists. Simply listing a book with a distributor doesn’t mean it begins to show up in stores. The good news is that the Internet has made book selling easier than ever and in most cases also means higher profits for authors. Authors should start out by selling their book online to gauge demand. If the demand is there, then they can move toward physical retail options. Local book stores, some of which are experiencing growth due to the closing of big box book stores, are generally much more receptive in general to independent authors. Terms of sale will vary depending on the store, so authors need to be sure they’re entering into a mutually beneficial arrangement. Ultimately, good marketing is what sells books, regardless of whether it’s sold online, in stores, or both, so before a book is pitched to retailers, a marketing budget and plan need to be in place.

By: Angela DeCaires

BookLogix offers free educational workshops. For details visit BookLogix.com.

Angela DeCaires is the publishing director at BookLogix. She can be reached at 470-239-8547 or Angela@booklogix.com

A Chevy Truck & Its Story Imagine a 64 year old truck that can still hit the road and travel as if brand new. Now imagine the stories that truck, and its owner, have witnessed. When Carroll Floyd, born on December 11, 1924, purchased his Chevy 3100 truck in 1950, little did he know it would become a part of his legacy. A private in the replacement unit of the United States Army during World War II, Floyd was stationed in Italy while waiting for his number to be called. He tells countless stories of seeing his friends being called to action. Many didn’t return from the frontlines as they bravely defended their country. Bombs kept dropping, friends kept dying, and Floyd kept seeing it all. He felt his luck was running out and, upon being able to return home, he began to work hard and start a family. He started a chicken and cattle farm in the Chestatee area on Highway 369. A few years later, he bought his first truck. The truck was still in its “break in period” when his oldest daughter, Elaine Wright, was bitten by a copperhead snake while she played on the farm. Though Floyd had been told by the dealership not to drive it at speeds over 30 miles per hour, not to “stress” the truck or load too much weight on it, none of that matter when his little girl needed to be rushed

MY FORSYTH

to the hospital in Cumming. The fast truck made it to the hospital in record time and its break in period was over.

of bringing the truck back to its glory days. The truck was now 64 years old, no longer being used and was kept in a shed.

Floyd’s grandson Dustin Wright recalls many stories his grandfather told him over the years about the truck.

“I enjoy working on cars and trucks, but this one was a bit special to me,” stated Sammy Wright. “I had heard about it from my family members and when the opportunity presented itself to work on it, I jumped at it.”

“Granddaddy told me a story about the bear that chased him on the farm. While looking out the passenger window he [Floyd] saw a black bear that was chasing him throughout the farm. He just about wrecked the truck trying to get away from the “big black bear.” Turns out what he saw in the passenger window was Cookie, the family black cocker spaniel. The corner windows distorted the size of the dog and he thought it was a big bear,” recalls Wright with a smile. “The truck was a farm truck. It was not a pleasure vehicle at all. It has hauled many loads of lumber to build the barns, homes, and chicken houses that exist today. Most of the memories of the truck are of hard times with little to no money and very long work days,” Wright continues. “I always loved the truck and when I would play in the barns when I was a kid, I told my granddad many times that I wanted the truck. About six years ago he finally let me have it so we could restore it,” explains Wright. Wright asked Sammy Wright of Wright Imports to help with the daunting task

P p 34

The Wright team rebuilt the engine, restored the body of the truck, and worked on every detail needed to bring it back to full life. Troy Hickman, an ASE Certified member of the Wright Imports team helped with the process or revitalizing the 1950 Chevy. In mid2013, the truck rolled out of the shop and its new adventures began. It is rare to find a vehicle that has stayed in the same family for a long period of time. The joy that both Floyd, his wife and the rest of the family felt when they saw the truck again, in all its glory, made all the work and time spent circumstantial. “This truck is a part of our family – of our heritage and who we are,” expressed Dustin Wright. “It has character; a personality of its own.” The truck and its memories live on. Next time you see a 1950 black Chevy 3100 truck, wave and smile. There’s a lot of history riding on it.

Read it and Understand: Six Strategies for Improved Reading Comprehension Reading comprehension strategies –a technical term for a common problem. It’s happened to every reader. You sit down with a book, magazine, or technical text and begin to read. Several pages in you discover you have no idea what you just read. What you just experienced was a breakdown of reading comprehension; you simply read the words without using any strategies to understand. This is a common struggle for many students. The ability to understand what is being read, and to independently apply specific reading strategies, provides students with deep and meaningful comprehension. When students are unable to independently use comprehension strategies, reading achievement gaps grow and frustration occurs. It will become harder and harder for these students to understand what they are reading. The professionals at Huntington Learning Centers have developed an intervention method for students struggling with their reading comprehension. These tutoring sessions focus on improving specific reading strategies, including:

› “Do I understand what I am reading?” › “What do I already know about this topic?” › “How is this text like others I’ve already read?”

The professionals at Huntington Learning Centers offer tutoring sessions to students who are struggling with independently utilizing reading comprehension strategies. These sessions are directed by ongoing assessment data and are specifically designed to meet the needs of the individual student. This personalization tailors the tutoring sessions to the student’s specific needs and is highly effective at improving the use of reading strategies and overall comprehension.

› “What will happen next?”

By: Marc Turk

• Inferring Reading comprehension isn’t just text deep. Readers must dive into the text and read between the lines to understand the deeper meaning. Drawing meaning from conclusions and questions allows the reader to make inferences based on text clues and background knowledge. Making inferences is a • Making connections Readers deeply understand when they sophisticated comprehension skill and often requires direct connect what they are reading to their lives, prior knowledge, and targeted practice. past experiences, other texts, events, and issues. Each of these connections strengthens a reader’s comprehension and • Determining Importance In both fiction and non-fiction texts readers must determine the most important parts. helps provide context for deep understanding. Encouraging Understanding the most crucial sections of a story’s plot provides a student to examine complex connections between the text the reader with clues about the conflict or character traits. and literary themes, world events, and interrelated issues will Understanding the most important ideas in informational texts enhance comprehension even further. supports the reader’s ability to comprehend complex topics. • Visualizing All readers should form pictures in their heads as Readers should use clues such as titles, headings, pictures, and they read. These “mind movies” allow the reader to visualize captions to determine importance. the story as it is happening and deepen text comprehension. Readers should also integrate their senses to clarify • Synthesizing Finishing a piece of text or an entire book isn’t the end. It should be just the beginning! Good readers find visualizations and ask themselves what they can hear, taste, ways to use what they’ve learned to create their own ideas. smell, or feel. Synthesizing requires readers to create a single understanding • A sking questions Asking questions before, during, and by combing prior knowledge and new learning. Readers must after reading deepens comprehension and provides a better also be able to integrate a variety of other reading skills and understanding of the author’s purpose. Readers should ask strategies independently. It is a complex skill and can be questions throughout the reading such as: developed while reading a variety of texts and participating in engaging discussions. › “What is the author trying to tell me?”

Marc Turk is the Executive Director of Huntington Learning Center in Cumming. He may be reached at 770-292-8994.

HOUSES OF SCHOOLS WORSHIP

ELEMENTARY SCHOOLS Big Creek Elementary 1994 Peachtree Parkway, (770) 887-4584 Principal: Sherri Black sblack@forsyth.k12.ga.us

Principal: Todd Smith tsmith@forsyth.k12.ga.us

Sawnee Elementary 1616 Canton Highway, (770) 887-6161 Principal: Dr. Eileen Nix ecnix@forsyth.k12.ga.us

Brookwood Elementary 2980 Vaughan Drive, (678) 965-5060 Principal: Kathie Braswell kbraswell@forsyth.k12,ga.us

Chattahoochee Elementary 2800 Holtzclaw Road, (770) 781-2240 Principal: Barbara Vella bvella@forsyth.k12.ga.us

Chestatee Elementary 6945 Keith Bridge Road, Gainesville, (770) 887-2341 Principal: Polly Tennies ptennies@forsyth.k12.ga.us

Coal Mountain Elementary 3455 Coal Mountain Drive, (770) 887-7705 Principal: Debbie Smith dsmith@forsyth.k12.ga.us

Settles Bridge Elementary 600 James Burgess Road, Suwanee, (770) 887-1883 Principal: Donna Morris dmorris@forsyth.k12.ga.us

Sharon Elementary 3595 Old Atlanta Road, Suwanee, (770) 888-7511 Principal: Amy Bartlett abartlett@forsyth.k12.ga.us

Shiloh Point Elementary 8145 Majors Road, (678) 341-6481 Principal: Rebecca Johnson rjohnson@forsyth.k12.ga.us

Sliver City Elementary 6200 Dahlonega Highway, (678) 965-5020 Principal: Paige Andrews pandrews@forsyth.k12.ga.us

Cumming Elementary 540 Dahlonega Street, (770) 887-7749 Principal: Pam Pajerski ppajerski@forsyth.k12.ga.us

Daves Creek Elementary 3740 Melody Mizer Lane, (770) 888-1223 Principal: Eric Ashton eashton@forsyth.k12.ga.us

Vickery Creek Elementary 6280 Post Road, (770) 346-0040 Principal: Kristan Riedinger kriedinger@forsyth.k12.ga.us

Whitlow Elementary 3655 Castleberry Road, (678) 965-5090 Principal: Lynne Castleberry lcastleberry@forsyth.k12.ga.us

Haw Creek Elementary 2555 Echols Road, (678) 965-5070 Principal: Dr. Amy Davis ardavis@forsyth.k12.ga.us

Johns Creek Elementary 6205 Old Atlanta Road, Suwanee, (678) 965-5041 Principal: Alyssa Degliumberto adegliumberto@forsyth.k12.ga.us

MIDDLE SCHOOLS Lakeside Middle 2565 Echols Road (678) 965-5080 Principal: Debbie Sarver dsarver@forsyth.k12.ga.us

Liberty Middle

Mashburn Elementary 3777 Samples Road, (770) 889-1630 Principal: Tracey Smith tbsmith@forysth.k12.ga.us

7465 Wallace Tatum Road (770) 781-4889 Principal: Connie Stovall cstovall@forsyth.k12.ga.us

Matt Elementary

Little Mill Middle

7455 Wallace Tatum Road, (678) 455-4500 Principal: Charley Stalder cstalder@forsyth.k12.ga.us

6800 Little Mill Road (678) 965-5000 Principal: Connie McCrary cmccrary@forsyth.k12.ga.us

Midway Elementary 4805 Atlanta Highway, Alpharetta, (770) 475-6670

North Forsyth Middle

(770) 889-0743 Principal: Jeff Hunt jhunt@forsyth.k12.ga.us

Otwell Middle 605 Tribble Gap Road (770) 887-5248 Principal: Steve Miller stmiller@forsyth.k12.ga.us

Piney Grove Middle 8135 Majors Road (678) 965-5010 Principal: Terri North tnorth@forsyth.k12.ga.us

Riverwatch Middle 610 James Burgess Road, Suwanee (678) 455-7311 Principal: Kathy Carpenter kcarpenter@forsyth.k12.ga.us

South Forsyth Middle 2865 Old Atlanta Road (770) 888-3170 Principal: Sandy Tinsley stinsley@forsyth.k12.ga.us

Vickery Creek Middle 6240 Post Road, (770) 667-2580 Principal: Kathy Rohacek krohacek@forsyth.k12.ga.us

HIGH SCHOOLS Forsyth Central High 520 Tribble Gap Road (770) 887-8151 Principal: Rudy Hampton rhampton@forsyth.k12.ga.us

Lambert High School 805 Nichols Road (678) 965-5050 Principal: Dr. Gary Davison gdavison@forsyth.k12.ga.us

North Forsyth High 3635 Coal Mountain Drive (770) 781-6637 Principal: Beth Hebert bhebert@forsyth.k12.ga.us

South Forsyth High 585 Peachtree Parkway, (770) 781-2264 Principal: Jeff Cheney jcheney@forsyth.k12.ga.us

West Forsyth High 4155 Drew Road (770) 888-3470 Acting Principal: Betty Pope rgill@forsyth.k12.ga.us

3645 Coal Mountain Drive

REFERENCE

PRIVATE SCHOOLS Covenant Christian Academy 6905 Post Road, (770) 674-2990 Headmaster: Johnathan Arnold www.covenantrams.com

Fideles Christian School 1390 Weber Industrial Drive (770) 888-6705 Directors: Jonny and Ellen Whisenant www.fideles.net

Friendship Christian School 3160 Old Atlanta Road, (678) 845-0418 Vice-Principal: Butch Quinn www.friendshipchristianschool.us

Horizon Christian Academy (K-6) 2160 Freedom Parkway (7-12) 433 Canton Road (678) 947-3583, (678) 947-0711 Headmaster: Heather Marshall www.horizonchristian.org

Ivy League Montessori School 1791 Kelly Mill Road, (770) 781-5586 School Director: Becky Carty www.ilmsnet.com

Montessori Academy at Sharon Springs 2830 Old Atlanta Road, (770) 205-6277 Head of School, Kathy Lindaman www.montessoriacademygeorgia.com

Montessori at Vickery 6285 Post Road, (770) 777-9131 Head of School, Kathy Lindaman www.montessorivickery.com

Montessori Kids Academy 3034 Old Atlanta Road, (678) 208-0774 School Admin., Maureen Danbury www.montessoricumming.com

Pinecrest Academy 955 Peachtree Parkway, (770) 888-4477 Head of School: Fr. Robert Presutti www.pinecrestacademy.com

School Information www.forsyth.K12.GA.US

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WHEN YOU CALL BEFORE 02/28/14

CUMMING, GA 5485 Bethelview Road (770) 292-8994

MY FORSYTH

Now That’s Love! Love is difficult to define. It’s more than for something that was important to him. Your turn a feeling although it causes me to feel. And I actually enjoyed cleaning. Have you experienced this kind of love? Much more than a noun, I’d categorize My husband has taught me what Realize the Father is offering it to you. love as a verb. Love does. unconditional love looks like. His love Take Him up on His offer! I’ve been blessed to experience love in my accepts me as I am – quirks and all. It Prayer: Heavenly Father, Thank You marriage. Not a surface love expressed doesn’t judge me or put unreasonable for showing me what true love looks like. only in words, but true love that gives expectations on me. It forgives. My Forgive me for my selfishness. Help me to without expecting anything in return. husband’s love makes me feel secure. give selflessly. Help me to love like You do. In Jesus’ name, Amen.

The love of God

I have to admit I’m not the best The love of my man points to the love of housekeeper. Any given day I’d rather be my Heavenly Father. The Father’s love at my computer writing than scrubbing, for me was so great He willingly gave mopping, or dusting. The house stays His Son to bridge the sin-gap and restore picked up, but I don’t clean regularly. our relationship. A few weeks ago, instead of criticizing me, my husband began vacuuming the “But God commendeth (showed) his love toward us, in that, while we were yet sinners, carpets without saying anything. Christ died for us,” (Romans 5:8, KJV). His actions spoke to me louder than words would have. I was motivated to Now that’s love! It doesn’t require me to stop thinking of myself and make time perform. It’s a love so deep, it’s impossible to comprehend.

By: Maria Morgan

A confession

Maria I. Morgan is an inspirational writer and speaker. She’s passionate about sharing the truths of God’s Word with today’s generation. She lives in Georgia with her husband and daughter. Visit her on the web and download a free copy of her eBook God Speaking @ www.mariaimorgan.com

Mixing It Up

With our hectic schedules, much-loved can turn a good taste into a bad one. Too family guests and gatherings with little of one ingredient can make the dish friends and co-workers, my quiet time bland, with little or no appetizing taste. has been limited. Instead of my usual quiet place to read, meditate and reflect, While mixing, it occurred to me that I find myself thinking, meditating and we have a lot of friends and family reflecting while cooking – especially from different walks of life; from when mixing ingredients for that great different backgrounds, beliefs, economic cake or delicious cookies. As I stirred and circumstances, morals and appearance. blended ingredients one day, it struck me Jesus surrounded himself with the people that life and our relationships throughout on the fringe of society in His time. He our lives can be compared to cooking. accepted everyone with a gentleness and We take a few or a lot of ingredients and love. Our society seems to mix them together to make something to thrive on trying to mix hate eat that will, hopefully, turn out good, or into everything, turning even delicious. Those same ingredients groups against each other. by themselves might taste good, or they Wouldn’t it be wonderful might not. Too much of one ingredient if we could follow Jesus’

MY FORSYTH

commandment to love one another? At our house, we do mix it up. You will find the hectic noise of 10-12 children running around the house playing hide-and-seek. You might enter a lively discussion on politics, religion, current events or sports. You could sit back and watch the smiles and energy. You can eat well, play hard and sleep over. You can make new friends or re-connect with some who might not have been to one of our gatherings in a while. As tired as we may be afterward, I wouldn’t miss it for anything! So, mix it up at your house once in a while. If we get to know people not just like us, we might find that we like them and can, maybe, even love them. By: Neida Streit

realized that I spent a lot of my time in the kitchen during the final months of 2013. With family gatherings and events galore, there were meals, snacks, desserts and drinks to prepare. Sometimes, I was preparing for just my immediate family, but sometimes for a lot more than the typical three to four people dinner. I like to plan and prepare, but can “wing it” if the need arises. Like any good southern cook, there are a couple of things in the freezer to fall back on when an emergency meal is needed.

Neida Streit is a native of Cumming, GA and writes about southern daily life and her faith journey. She may be reached at neida.streit1@gmail.com.

HOUSES OF WORSHIP HOUSES OF WORSHIP

REFERENCE

NON-DENOMINATIONAL Eastgate Church 2820 Brookwood Road, Cumming 770-888-8852 Sunday Morning Worship Times: 9:00 & 11:00 am Wednesday Night services 7:00 pm Pastors: David & Robin Houtsma www.eastgatechurch.org

BAPTIST Antioch Baptist Church 2465 Antioch Road (770) 887-6900 Sunday School: 10 a.m. Sunday Service: 11 a.m. and 6 p.m. AWANA: Sunday at 6 p.m. Wednesday Bible Study: 7 p.m. Pastor: Travis Bridgeman www.welcometoantioch.org

Cumming Baptist Church 115 Church Street, (770) 205-6699 Sunday School: 9:30 a.m. Sunday Worship service: 10:50 a.m. Pastor: Dr. Barry Crocker www.cummingbaptist.net

First Baptist Cumming 1597 Sawnee Drive, (770) 887-2428 Sunday Services: 9:30 a.m. Contemporary Worship Service & Bible Fellowship Groups 11 a.m. Traditional Worship Service & Bible Fellowship Groups Wednesday: 6:15 p.m. AWANA Pastor: Dr. Bob Jolly www.firstbaptistcumming.org

First Redeemer Church 2100 Peachtree Parkway, (678) 513-9400 Sunday Services: 9:15AM – Contemporary Service (Auditorium) 10:45AM – Blended Service (Auditorium) 9:00AM & 10:45AM; 6:30PM Bible Fellowship Jeff Jackson, Senior Pastor www.firstredeemer.org

Greater Heights Baptist Church 3790 Post Road, (770) 887-4802 Sunday School: 10 a.m. Sunday Worship: 11 a.m.

Sunday Evening: 5 p.m. Wednesday Evening & AWANA: 7 p.m. Pastor: Chris Grinstead www.ghbcc.org

Longstreet Baptist Church 6868 Campground Road, (770) 889-1959 www.longstreetchurch.com Sunday School: 10 a.m. Worship Service: 11 a.m. Wednesday night adult and youth activities

North Lanier Baptist Church 829 Atlanta Highway, (770) 781-5433 Church service times: 9:00 a.m. and 10:30 a.m. Bible Studies 11 a.m. Celebration Worship Service (main auditorium) Hispanic Service is at 10:30 a.m. in our Activities Center

Refuge Baptist Church 3525 Pilgrim Mill Road, (678) 807-7746 Sunday Bible Study: 9:30 a.m. Sunday Services: 10:45 a.m., 6 p.m. Wednesday Prayer Service: 7 p.m. www.refugebaptistchurch.org

EPISCOPAL St. Columba’s Church 939 James Burgess Road, Suwanee, (770) 888-4464 Wednesday Services: 6:30 p.m. Saturdays Service: 5:30 p.m. Sunday Service: 7:45, 9 & 11:15 a.m. Rector: Father Tripp Norris Curate: Father Daron Vroon www.saintcolumba.net

The Episcopal Church of the Holy Spirit 724 Pilgrim Mill Road, (770) 887-8190 Services: Thursdays 12 noon, Sundays 8:30 and 10:45 a.m. Rector: Keith Oglesby www.ecohs.net

GREEK ORTHODOX Saints Raphael, Nicholas, and Irene Greek Orthodox Church 3074 Bethelview Rd., (770) 781-5250 Divine Liturgy every Sunday at 10 AM Pastor: Fr. Barnabas Powell www.stsrni.org

MY FORSYTH

LUTHERAN Living Faith Lutheran Church, LCMS 103 Buford Dam Road, (770) 887-0184 Sunday School: 9:00am, all ages Sunday Worship: 10:15am, 12:30pm (Korean) Wednesday Evening Fellowship Meal 6:00pm Bible Study for all ages 7:00pm Pastor Tim Droegemueller livingfaithoffice@bellsouth.net www.livingfaithlutheran.com facebook/livingfaithlutheranchurch

Christ The King Lutheran Church (Evangelical Lutheran Church In America) 1125 Bettis-Tribble Gap Rd. Cumming, Ga. 30040 770-889-5328 ctklutheran.com Sunday Worship Service 8 & 11 AM – Traditional 9 AM – Blended 10 AM – Discipleship Hour (Sun. School)

OTHER Baha’is of Forsyth County 1-800-22-UNITE www.forsythbahais.org Crossroads Church of the Nazarene 6160 Southard Trace Cumming, GA 30040 (678) 977 0328 www.mycrossroadschurch.net

Castle Christian Church 3149 Old Atlanta Road, Suwanee (678) 648-5248 www.castlechristianchurch.com Sunday Worship: 10 a.m. Wednesday Bible Study: 7 p.m. Senior Minister: Jason Rodenbeck jason@castlechristian.com

Family By Faith Worship Center 4805 Atlanta Highway, Alpharetta (Midway Elementary School), (678) 230-4800 Small Groups: 9:30 a.m. Worship: 10:30 a.m. Nursery available Pastor: Randy Grimes www.familybyfaith.com

First Christian Church 1270 Sawnee Dr., Cumming, (770) 887-5542 Pastor Stan Percival www.fccga.org

The Church of Jesus Christ of Latter Day Saints 510 Brannon Road, Cumming, GA (678) 455-5290 – Hall Phone Worship Service: 9 am, 11:30 am, and 2 pm Visitors Welcome Nursery available

LifePoint Christian Church 3140 Old Atlanta Road Cumming, GA 30041 Sunday Small Groups: 9:00 a.m. Sunday Service: 10:30 a.m. Childcare available Pastor: Chris Stovall www.lifepoint.org

NewSong Community Church 433 Canton Road, Suite 306, Located across from Ingles, behind the National Guard in Building 300, (770) 888-5212 Sunday Worship Service at 10:30 a.m. Pastor Case Koolhaas www.newsongweb.org

Rameshori Buddhist Center 130 Allen Road, Unit B Sandy Springs, 30328, (404) 255-1585

PRESBYTERIAN Deer Creek Shores Presbyterian Church 7620 Lanier Drive, (770) 887-6801 Sunday School all ages: 9:45 am Sunday Traditional Worship Service: 11 a.m. Childcare available Pastor: John S. Martin www.deercreekshores.org email: dcspres@comcast.net

Chalcedon Presbyterian Church 302 Pilgrim Mill Road, 770-205-9390 www.chalcedon.org | www.rpcus.com Sunday Worship: 11:00 am Pastor, Dr. Joseph C. Morecraft, III.

CONTINUED ON PAGE 42

As December ends and January begins many of us make promises we hope will bring us a better year. Often these promises are to us. Sometimes they are to a mate and occasionally they are to God. Last year you were going to get organized, lose weight, take a college course or self improvement class and maybe read through the Bible with a chapter in the morning and two in the evening. Here is another suggestion. The resolutions above take physical effort and energy. Why not set some goals that are inward and affect the soul. John wrote to a Christian named Gaius that he wished Gaius’ bodily health was as good as the health of his soul, III John 2. Select a virtue like forgiveness and determine to strengthen it in your life in 2014. We have had three German Shorthair Pointers. Wonderful dogs! The first, Lady, was hit by a car. If hunting dogs are loose they hunt, following a scent without regard for danger. What a relief when we moved and had a fenced yard allowing our second dog, Dutch, to safely run free. Talking to a neighbor about my dog I learned, although he had never seen my dog jump out of the yard, everyday a half hour before my wife came home he saw him jump the 42” fence to be home before her. If I caught him misbehaving he was hard to scold. Following me everywhere, he pushed me with his head until I changed my tone of voice and petted him. All he wanted was forgiveness. Jesus often taught us by telling stories of sheep, oxen, wolves and even serpents.

will also forgive you: but if ye forgive not men their trespasses, neither will your Father forgive your trespasses.” Matthew 6:1415 Jesus died for us “when we were yet without strength”, “while we were yet sinners”, “when we were enemies”, and “ungodly”. We receive forgiveness and are “ justified by faith, . . . have peace with God through our Lord Jesus Christ.” Romans 5:1-11. The greatest forgiveness is offered by faith without merit and without regard to the offence. Begin 2014 by personally receiving forgiveness and learning to extend it to others. By: David Hill

The sound I hear ticking off the minutes is a methodical reminder that January is a new year. From the kitchen our old eight day regulator clock chimes the half hour and hourly counts out the time. A new calendar for 2014 has replaced the old one. The pages lack appointments, “X” marks for past dates, and there are no reminders of misused or wasted days. A fresh page of opportunities awaits us. Calendars and clocks are only for mankind. God thinks in eternities. II Peter 3:8 “. . . one day is with the Lord as a thousand years, and a thousand years as one day”.

Rev. David Hill is a Cumming resident and frequent guest preacher at Antioch Baptist Church. * Biblical quotes are from the King James Version of The Bible.

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The Atlanta area is a hard place to show forgiveness. The careless shopper who has left a cart in the parking place, the cell phone talker whose voice drowns your table conversation in the restaurant, words of unkindness or untruth from an acquaintance or worse from a friend. They challenge your ability to be nice and mean it. “For if ye forgive men their trespasses, your heavenly Father

FAITH

REFERENCE HOUSES OF WORSHIP | CLUBS & ORGANIZATIONS

HOUSES OF WORSHIP – CONTINUED

Parkway Presbyterian Church 5830 Bethelview Road, (678) 889-8694 Traditional Worship: Sundays 9:00 a.m. Contemporary Worship: Sundays11:00 a.m. Brazilian Ministry Sunday Services: 7:00 p.m. (The service is in Portuguese.) Rev. Bill Ford, Senior Pastor Rev. Cido Araujo, Assoc. Pastor of Brazilian Ministries

Parkway Church 5830 Bethelview Road, (770) 889-8694 (½ mile west of GA 400 exit 13) Sunday Traditional Service: 9 a.m. Sunday Contemporary Service: 11 a.m. Childcare available for both services Senior Pastor: Bill Ford parkway-church.org email: info@parkway-church.org

The Vine Community Church 4655 Bethelview Road, (678) 990-9395 Sunday Services: 9 & 10:45 a.m. Wednesday: Middle and High School youth meet at 7:15 – 8:30 p.m. Pastor: Jon Adams thevinecommunitychurch.com

ROMAN CATHOLIC Church of Good Shepherd 3740 Holtzclaw Road (770) 887-9861 Mass: Saturday Vigil, 5 p.m.; Sundays,7:30, 9 & 10:30 a.m. and 12 noon; 5:30p.m. Spanish Mass, 1:30 p.m. Weekdays: 9 a.m Pastor: Father Frank goodshepherdcumming.com

St. Brendan Catholic Church 4633 Shiloh Road, (770) 205-7969 Mass: Saturday Vigil: 5 p.m. Sunday: 7:30, 9 & 11 a.m. & 5 p.m. Spanish Mass: 1 p.m. Weekdays: 8:30 a.m. Pastor: Fr. Matthew Van Smoorenburg, LC

Parochial Vicars: Fr. Joseph Ramos, LC and Fr. Juan Guerra, LC stbrendansatl.com

UNITED METHODIST Bethelview United Methodist Church 4525 Bethelview Road, (770) 887-4888 Sunday Worship Service: 10:30 a.m. bethelview.net (child care available) Pastor: Rev. Deborah Griffith

Cumming First United Methodist Church 770 Canton Highway, (770) 887-2900 Sunday Services: 8:45 and 11 a.m. - traditional worship services 9:51 a.m. – contemporary worship services 1:30 p.m. – Hispanic/Latino worship service en Español 9 a.m. – lake service (May-August) Senior Minister Dr. Jeff Ross

Lanier United Methodist Church 1979 Buford Highway, (770) 887-0615 Sunday Traditional Service: 8:45 a.m. Sunday School: 10 a.m. Sunday Contemporary Praise Service: 11 a.m. Nursery available for both services Pastor: Ted Miller lanierumc.org

Midway United Methodist Church 5025 Atlanta Highway, Alpharetta (770) 475-5230 Sunday Traditional Worship: 8:30 a.m. Sunday Children’s Church: 9:30 a.m. Sunday School all ages: 9:30 a.m. Sunday Contemporary Worship: 10:45 a.m. midwayumc.org

MY FORSYTH

Piedmont United Methodist Church

The Inspiration Network of Cumming

1170 Dahlonega Highway, (770) 887-0770 Sunday Services Bible Study 10 a.m. Traditional Service 11 a.m. Bible Study 5 p.m. PiedmontUMC@bellsouth.net

Meeting: Third Wed. from 7 – 8:30 p.m. Location: The Nurturing Nook, 205 Pilgrim Mill Road Contact: Leanne Temple, (678) 965-5969

Member Power Networking Lunch

CLUBS & ORGANIZATIONS BUSINESS NETWORKING Central Forsyth Leads Group Meeting: Second & fourth Tues. 11 a.m. — 1 p.m. Location: The Columns at Pilgrim Mill Apartments Contact: Nancy Wright, (770) 886-0500 or nancyw@ecigroups.com Information: No fees. Open to all

Forsyth County Newcomers and Women’s Club Meeting: Third Thurs. of each mo. at 11:00 a.m. – $22 lunch Location: Windermere Golf Club Contact: Linda Fitzwater 678-947-6156 davlinfitz@yahoo.com Information:Membership is open to all women of Forsyth and surrounding counties Program includes group activities, information and more. Website:newcomersclubofforsyth.org

Forsyth Network for Business Professionals Meeting: Thurs.11:30 a.m.-12:30 p.m. Location: Bello Italian Restaurant 101 Meadow Drive Contact: Tiffany Allen at tiffany@servpro8378.com or 770-887-1962 Information: $50 membership fee and $10 monthly. Visit twice for free. No occupation overlap. Call first.

Meeting: Every Tues. at 12 Noon Location: Various chamber member restaurants Contact: (770) 887-6461 or cummingforsythchamber.org Information: $15 for members and $30 for non-members

South Forsyth Leads Group Meeting: 2nd and 4th Wed. at 11:30 a.m. No fees Location: Starbucks-141 and Ronald Reagan – John’s Creek, 435 Peachtree Parkway Cumming, GA 30041 Contact: Robin Grier 770) 887-2772 rgrier@harborfs.com

Women Who Mean Business Meeting: First Tues. Registration begins at 7:30 a.m. Location: Cumming-Forsyth County Chamber of Commerce Event’s Facility 513 W. Maple Street Contact: (770) 887-6461 Information: Free for members; $30 for non-members Register online at cummingforsythchamber.org.

CHARITABLE ORGANIZATIONS Health Center (CHC) Serving the medical needs of North Georgia since 1979.

Horse Rescue, Relief & Retirement Fund, Inc. Contact: (770) 886-5419 Website: savethehorses.org

CLUBS & ORGANIZATIONS

Humane Society of Forsyth County No-Kill Shelter

RECREATION & HOBBIES Cumming Garden Club

Location: 4440 Keith Bridge Road Contact: (770) 887-6480 Information: Non-profit, no-kill shelter for cats and dogs. Website: forsythpets.org

Contact: (770) 844-7061 Meeting: Held second Tues. of each month from Sept. until May at 10:00 AM Information: Non-profit organization with the purposes of educating members & the community in gardening, conservation & creative expression.

There’s Hope for the Hungry Contact: (678) 513-9400 Information: Non-profit organization partnering with churches across North Georgia to feed those in need. Website: thereshope.org

Whispering Hope Resource & Pregnancy Center Location: 133 Samaritan Drive, Suite 306 Information: Non-profit organization dedicated to informing, educating, and providing an outstretched hand to women who face an untimely pregnancy Contact: (770) 889-8302, whisperinghope4u@bellsouth.net Website: WhisperingHope.org

CIVIC ORGANIZATIONS Ducktown Chapter #460 – Order of the Eastern Star Meeting: Location: Contact:

2nd & 4th Fri at 7:30 p.m. 4655 Canton Hwy (770) 887-8147

Rotary Club of South Forsyth Meeting: Wed. at 12:15 p.m. Location: 6300 Polo Club Drive Website: southforsythrotaryclub.org

Location: Land of a Thousand Hills Coffee House 5095 Post Road, Cumming Contact: Ann Linke at parkway-chruch.org holisticmomforsyth@yahoo.com Website: holisticmoms.org

Labrador Friends of the South, Inc. Location: Contact: Website:

PO Box 933, Cumming labfriendinfo@gmail.com labradorfriends.com

Cuong Nhu Martial Arts Club

Moms Club of Cumming – North

Contact: (404) 423-3524 Meeting: Every other Wed. at 7 p.m. Location: Central Park Website: meetup.com/North-Atlanta-CuongNhu-Martial-Arts-Club/ Information: No fees, open to 16 yrs +

Monthly meetings with informational speakers, park play days, holiday parties, fieldtrips, playgroups and a monthly MOMS Night Out. Contact: momscummingnorth@yahoo.com Website: momsclub.org

Piecemakers Quilt Guild

Moms Club of Cumming – Southwest

Meeting: Location: Website:

2nd Tues. of each month; 4th Tuesday is “sewcialbee” (community quilts, classes or just getting together) Christ the King Lutheran Church 1125 Bettis-Tribble Gap Road, Cumming piecemakersga.netw

Meeting: Contact:

Single Mom Meeting Connect with other single moms, learn about paths to higher education and get links to community resources. Light dinner provided and free on-site childcare/ homework help provided. Meeting: 2nd Thurs.every month at 6:30pm Location: 210 Dahlonega St., Suite 203, Cumming Contact: Valerie Daniel Faith’s House, Inc. 770-205-6311 Website: faithshouseinc.org

SMART Recovery Meeting: Location: Website:

Last Tues. of each month momsclub.org

NAMI Forsyth Dawson Lumpkin Meeting: Second and fourth Thurs. of each month 7PM-8:30PM (excluding major holidays). Two support meetings (for consumers and family members) held the second Thursday of each month Educational meeting on the fourth Thursday of each month Location: Forsyth County Senior Center, 595 Dahlonega Highway, Cumming, Ga. 30040 Information: Two support groups (family & peer) meet every Thurs. except the last when there is a speaker. Contact: Flo Giltman lgiltma1@gmail.com Website: namifdlga.org

SUPPORT ORGANIZATIONS AA Cumming Meeting: Meets four times daily Location: Ingles Shopping Center at 432 Canton Highway (Hwy 20) Second suite on far left. 24/7 Line: (770) 886-0696 Information: Group of Alcoholics Anonymous located in Forsyth County Website: aacummingga.org

Holistic Moms Network – Forsyth County Monthly meetings with informational speakers, yoga group, play groups Meeting: 2nd Tues. of each month at 6:30 p.m.

REFERENCE

Every Tues. at 6:30 p.m. Professional Recovery Counseling, LLC. 107 W. Court house Sq., Suite 274 smartrecovery.org

CONTINUED FROM PAGE 12

less than $50,000 donate almost as much of their wealth percentage-wise as those earning $200,000 or more. Time and time again, it has been proven that those who have needed help in the past tend to be more generous with their monetary support and volunteer hours. They have a desire to “give back”. Companies may get involved in charity work or fundraising initially to build an image of community involvement or give their employees a warm, fuzzy feeling. But often they wind up doing it for the right reasons: to make their community a better place for everyone.

PING PONG TOURNAMENT

CONTINUED FROM PAGE 15

To benefit

HOME LIST: Your realtor will assist you in preparing a list of your homes features and upgrades since you’ve owned the home that they can show potential buyers. CLEAN, CLEAN, AND CLEAN: A clean home shows potential buyers that you’ve cared for and maintained your home well.

TUESDAY, MARCH 25 (SINGLES) WEDNESDAY, MARCH 26 (DOUBLES) $20/PER PERSON (PER EVENT) | 7 PM

PREPARE: While your home is on the market you must be ready to show it every day. Have a checklist of the things that should be ready, such as having all the lights on, play some soft music in the background, make sure aromas are pleasant and that any pet odors are gone. Your home should be model ready – fresh and clean with only pleasant smells. CLOSE AND MOVE: Once an offer is received the real work begins–negotiating, inspections, appraisals, finding a new home for yourself, packing and moving, and more. Be prepared. The more preparation you have made prior to your home being put on the market, the more pleasant the experience will be. The process can be easier the more you know. CONTINUED FROM PAGE 15

up original recipes for each and every one of our over 100 unique truffles, and tests them like a scientist to make sure they are perfect before bringing them out to our glass cases for our wonderful customers to enjoy. We have people come in who want to try something new every time, and others who are always on the look-out for their favorites! Either way, our motto’s are “We make the world just a little brighter, one divine taste at a time”, and “The Chocolaterie – Your Pleasure, Our Passion ”. ™

They also have mouthwatering fudge from plain to s’more and other divine choices. Sometimes there are even free samples! Everything there is good. Here are some flavors of truffles I’ve tried: Cookie Dough, Birthday Cake, Peanut Butter and Jelly, and Key Lime. I’ve also tried s’more, peanut butter, and plain fudge. Go try some truffles and see what you like and, tell Mrs. Elizabeth I said hi!

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770-886-0100 | WWW.NORMANSLANDING.COM

CONTINUED FROM PAGE 22

5. Do not “shun” someone on behalf of another person because when they make up you’ll look like an idiot. Trust me, been there done that; not good. 6. D o not get “hammered” then decide to do #1. A lot of damage has been done when someone gets intoxicated then says and does things that hurt another and the next day have no recollection of it. Sound familiar? 7. N o projecting your “stuff” onto other people. You may have ideas of what you think someone else should want but they may not feel the same way. Respect that and listen. Time may heal most wounds but they heal faster if the hurt is addressed with respect. If you love someone it is worth it!

QUICK RECAP: • Organize your thoughts and feelings, write it down (that always helps me as you can see). • Take responsibility for your part. • Pick up the phone or send an email to get together as soon as possible – Make this a Priority! • Say you’re sorry! • KISS and MAKE UP! Just My Opinion.

MY FORSYTH

ADVERTISERS

ADMINISTRATIVE SERVICES Southern Admin – pg. 31 – 770-609-0904

JEWELRY STORE Gems In Art – pg. 3

SoutheasternAdmin.com

770-844-8005 – gemsinart.com

ATTORNEY Steven Liebel – pg. 13 – 706-867-7575

Lance’s Jewelry – pg. Back Cover,

northgeorgiapersonalinjury.com

pg. 32, pg. 45 770-781-5500 – lancesjewelry.com

AUTO REPAIR/CAR CENTER Scott’s Auto Center – pg. 5

MASSAGE Massage Envy – pg. 39

678-947-4040 – scottsautocenter.net

Wright Import – Inside Back Cover 770-888-0100 – WrightImport.com

BOOK PUBLISHERS BookLogix Publishing Services, Inc – pg. 33 770-346-9979 – booklogix.com

DANCE ACADEMY/INSTRUCTION Cumming Dance Academy – pg. 17 770-781-4922 – CummingDanceAcademy.com

DENTISTS /DENTAL CARE Jordan Dentistry – pg. 27 770-888-6262 – JordanDentistry.com

EDUCATION /INSTRUCTION Huntington Learning Center – pg. 37 770-205-2800 – huntingtonlearningcenter.com

ELECTRICIAN Arc Angel Electric – Inside front cover 770-889-9243 – ArcAngelElectric.com

678-208-0680 – Johns Creek 678-208-2888 – Cumming – MassageEnvy.com

MORTGAGES Pam Wright – pg. 16 404-445-1033 – Cell: 770-883-2015 Pam.Wright@onqfinancial.com

PET ADOPTION/RESCUE Humane Society of Forsyth County – pg.14 770-889-1365; 770-887-6480 – forsythpets.org

PHOTOGRAPHY Kim Bates Photography – pg. 4 770-617-7597 – kimbatesphotoart.com

Adam Pendleton – pg. 21 678-208-7077-adampendleton.com

PHYSICIANS/MEDICAL SERVICES Northside Hospital Forsyth – pg. 1, 27 770-844-3200 – northside.com

Narendra Singh, MD – pg. 31 678-679-6800; 770-622-1622 heartdrsingh.com

Obstetrics & Gynecology of Atlanta pg. 28 – 404252-1137 – obgynofatlanta.com

REAL ESTATE The Dinsmore Team – pg. 15 770-712-7789 – dinsmoreteam.com

RESTAURANTS /FOOD SERVICES Casa Nouva – pg. 19 770-475-9100 – casanuovarestaurant.com

Fresh ‘n Fit Cuisine – pg. 29 678-208-0341 – freshnfit.com

Lenny’s Sup Shop – pg. 44 678-947-0336 – facebook.com/LennysAtlanta

Norman’s Landing – pg.17 770-886-0100 – normanslanding.com

VETERINARY SERVICES/ LODGING/GROOMING Animal Medical Center of Cumming – pg 24 770-886-8555 – amcofcumming.com

ELECTED & APPOINTED OFFICIALS

UNITED STATES GOVERNMENT President Barack H. Obama (D) (202) 456-1414 1600 Pennsylvania Avenue, fax: (202) 456-2461 Washington, D.C. 20500 Website: whitehouse.gov e-mail: president@whitehouse.gov

Senator Saxby Chambliss (R) (202) 224-3521 Atlanta Office: 100 Galleria Parkway Suite 1340 GA: (770) 763-9090 Atlanta, GA 30339 fax: (202) 224-0103 Website: chambliss.senate.gov e-mail: use contact form on website

Senator Johnny Isakson (R)

Rep. Mark Hamilton (R), District 23 (770) 844-6768 e-mail: mark.hamilton@house.ga.gov

Rep. Mike Dudgeon (R), District 24 (770) 887-0400 e-mail: mike.dudgeon@house.ga.gov

Rep. Amos Amerson (R), District 9 (404) 657-8534 e-mail: amos.amerson@house.ga.gov

FORSYTH COUNTY GOVERNMENT Forsyth County Board of Commissioners 110 East Main Street, Suite 210, Cumming, GA 30040 (770) 781-2101 Website: forsythco.com fax: (770) 781-2199

(202) 224-3643 Atlanta Office: One Overton Park, Suite 970 GA: (770) 661-0999 3625 Cumberland Boulevard Atlanta, GA 30339 Website: isakson.senate.gov

Rep. Tom Graves (R), District 9 (202) 225-5211 Georgia Office: Wachovia Center GA: (770) 535-2592 500 Jesse Jewel Parkway, Suite 301, Gainesville, GA 30503 Website: tomgraves.house.gov

Rep. Rob Woodall. (R), District 7 (770) 963-2420 Email: woodall@mail.house.gov Website: woodall.house.gov

(770) 781-5222 e-mail: KMorrisey@forsyth.k12.ga.us

Tom Cleveland, District 3 (R)

(770) 887-0678 e-mail: DLight@forsyth.k12.ga.us

COMMISSIONERS R.J. (Pete) Amos, District 1 (R) (678) 513-5881 e-mail: rjamos@forsythco.com

Nancy Roche, Chairperson, District 5 (R) (770) 889-0229 e-mail: NRoche@forsyth.k12.ga.us

Brian R. Tam, District 2 (R)

(404) 652-7003 Website: gov.state.ga.us fax: (404) 652-7123

Cindy Mills, District 4 (R) (678) 513-5884 e-mail: cjmills@forsythco.com

Jim Boff, District 5 (R) (678) 513-5885 e-mail: jjboff@forsythco.com

Forsyth County Tax Commissioner Matthew C. Ledbetter (770) 781-2110

Senator Steve Gooch (R), District 51 (678) 341-6203 e-mail: steve.gooch@statesenate.ga.gov fax: (770) 844-5821

MY FORSYTH

Kristin Morrissey, District 2 (R)

Darla Light, District 4

(770) 781-2101 e-mail: tlevent@forsythco.com

(770) 887-1960 e-mail: jack.murphy@senate.ga.gov fax: (770) 205-0602

(770) 490-6316 e-mail: ACrow@forsyth.k12.ga.us

Doug Derrer: (770) 781.2101 fax : (770) 781.2199

Todd Levent, District 3 (R)

Senator Jack Murphy (R), District 27

BOARD OF EDUCATION Ann Crow, District 1 (R)

(770) 657-0810 e-mail: TCleveland@forsyth.k12.ga.us

STATE GOVERNMENT Governor Nathan Deal (R)

(404) 656-5030 Website: gov.state.ga.us

(770) 887-2461 1120 Dahlonega Highway Cumming Website: forsyth.k12.ga.us 1092 Tribble Gap Road, Cumming, GA 30040 Website: forsythco.com

County Manager

(678) 513-5882 e-mail: brtam@forsythco.com

Lt. Governor Casey Cagle

FORSYTH COUNTY SCHOOL SYSTEM Superintendent, Dr. L.C. (Buster) Evans

CITY OF CUMMING Mayor Henry Ford Gravitt Cumming City Hall (770) 781-2010 100 Main Street, Cumming, GA 30040

Cumming City Council Members: Quincy Holton, Lewis Ledbetter, Ralph Perry, John Pugh and Rupert Sexton

City Administrator Gerald Blackburn (770) 781-2010

City Clerk Jeff Honea jhonea@cityofcumming.net

COMMUNITY NUMBERS

EMERGENCY — 911

Hampton Park Library

YMCA

HOTLINES — 24 HOUR HELP LINES

(770) 781-9840 5345 Settingdown Road

(770) 888-2788 6050 Y Street

Battered Women Hotline

Sharon Forks Branch

(770) 479-1703

Poison Control Center — Atlanta

(770) 781-9840 2810 Old Atlanta Road

POST OFFICE (770) 886-2388 525 Tribble Gap Road

(404) 616-9000

Outside Metro Atlanta (800) 222-1222

Rite-Call (Child Medical Problems) (404) 250-KIDS

Sexual Assault & Family Violence Center (770) 428-2666

MEDICAL Georgia Highlands Medical Services (770) 887-1668 260 Elm Street ghms-inc.org

Northside Hospital — Forsyth

PARKS AND RECREATION City of Cumming Main Number: (770) 781-2030 410 Pilgrim Mill Road

(770) 781-2020

Central Park Office (770) 781-2215

(770) 844-7494 2825 Keith Bridge Road (770) 886-7135

Health Department (770) 781-6906 428 Canton Highway

FIRE AND LAW ENFORCEMENT City of Cumming Police Department

Water & Sewer

Central Park Recreation Center

Forsyth County Water & Sewer Department (770) 781-2160 110 East Main Street forsythco.com

(678) 455-8540 2300 Keith Bridge Road

Solid Waste

(770) 781-3491 235 Castleberry Road

Advanced Disposal/Eagle Point Landfill (770) 887-6063 8880 Old Federal Road, Ball Ground advanceddisposal.com

Windermere Park

Olde Atlanta Recycling LLC

Cumming Fairgrounds

(770) 781 – 2215 3355 Windermere Parkway

(770) 844-3200 1200 Northside Forsyth Drive northside.com

Neighborhood Healthcare Center

UTILITIES City of Cumming

(770) 205-6912 2535 Ivy Street East

Waste Management, Inc. GOLF CLUBS Chestatee Golf Club (706) 216-7336 777 Dogwood Way, Dawsonville

Country Land Golf Course (770) 887-0006 6560 Mayfield Drive

(770) 751-1304 774 McFarland Road, Alpharetta wm.com

RECYCLING Keep Forsyth County Beautiful (770) 205-4573

Polo Golf & Country Club (770) 887-7656 6300 Polo Club Drive

(770) 781-2000 301 Veterans Memorial Boulevard cummingpd.net

TELEPHONE AT&T

Windermere Golf Club

Forsyth County Fire Department

(678) 513-1000 5000 Davis Love Drive

Residential (888) 757-6500 Business (866) 213-6300 att.com

(770) 781-2180 3520 Settingdown Road forsythco.com

Georgia State Patrol (770) 205-5400

LIBRARIES Forsyth County Public Library (770) 781-9840 585 Dahlonega Road forsythpl.org

FORSYTH COUNTY MARINAS Habersham Marina (770) 887-5432 2200 Habersham Marina Road

Port Royale Marina

ELECTRICITY Georgia Power 888) 660-5890

Sawnee Electric Membership (770) 887-2363

(770) 887-5715 9200 LanMar Road, Gainesville

REFERENCE

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WOMAN’S HAIRCUT

WITH THE PURCHASE OF A FULL FOIL OR

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NEW CUSTOMERS ONLY.

COLOR SERVICE.

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NEW CUSTOMERS ONLY.

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Regular price: $50

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02/28/2014

Available at www.chimeraboxbooks.com (Ages 5-10)

770.781.5500 1705 Market Place Blvd. Cumming GA 30041

$10 OFF

First Jewelry Appraisal

770.781.5500 1705 Market Place Blvd. Cumming GA 30041

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With coupon. Not valid with any other offer or promotion. One coupon per customer.

Monday-Friday 10 am—6 pm Saturday 10 am—5 pm Sunday Closed.

(With coupon. Not valid with any other offer or promotion. One coupon per customer.)

Watch Battery

FREE CAR WASH With any service.

Buy one regular sandwich and drink get one regular sandwich for FREE!

One each per customer.

Offers can not be combined. Must present coupon. Exp. 2/28/2014.

1040 Market Place Blvd., Cumming, GA 30041 One coupon per person. Can not be combined with other offers. 02/28/14 Valid at Cumming, GA location only. Expires 01/31/2014.

20% off

770.889.9243 arcangelelectric.com

electric vehicle charger installation (up to $350)

Offers Cannot Be Combined With Other Offers. No Expiration Date.

Exp. 02/28/14

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