VIV - 2013

IV_2013

The MIERS DIFFERENCE

Manage Everyday To Work For Tomorrow’s Dreams

On Faith & Freedom: A Conversation with Dr. Charles Stanley Favorite Aunts

CUMMING 5485 Bethelview Road (770) 292-8994

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In an emergency, experience matters Emergencies happen. And when they do, rest assured that you’ll get the best care close to home. Northside’s boardcertified emergency medicine physicians and Pediatric Advanced Life Support (PALS) certified nurses are just right up the road. We hope we don’t have to see you, but if we do, you’ll be in the best possible hands.

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CONTENTS

COVER STORY 24:

The Miers Difference: Manage Everyday to Work for Tomorrow’s Dreams

FEATURES 7:

On Faith and Freedom: A Conversation with Dr. Charles Stanley Children and Finances The Fine Line between Wrong and Write Guiding your freshman in High School toward Success The Internship Experience

13: 16: 37: 38:

ESS | SPIRITUALITY | SIMPLICITY:

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othing the Heart!

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COMMUNITY 11:

Remembering our History

MY HOME 12: 14:

Summer Garden Maintenance Cleaning Out the Closet

LIFESTYLE

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17:

Kindness: A Priceless Gift

FORSYTH FOODIE 18:

Simple Summer Salad

MY BUSINESS 21: 22:

Are you a Good or a Bad Customer?

Shooting a Company Video

HEALTH & WELLNESS

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26: 27: 28: 28: 31: 33: 34:

Back to School Hygiene Routine Stay Safe from the Heat this Summer Your Protein Questions Answered Vision Check: When to Start Soothing the Heart Vaccines: What Every Woman Should Know The Importance of Methyl Groups

FAITH 39: 39:

Favorite Aunts Letting Go

IN EVERY ISSUE 9: 10: 15: 17:

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Forsyth County Government News News Around Forsyth Humane Society Adopt a Pet Book Review: I’ve Got Your Number

About the cover: Tyler Miers and his State Farm Agency Team Photography by: Kaylene Fister, Southern Kiwi Photography

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st Annual r i F e h T

Sponsorships Available

For information and sign-up, visit www.forsythptagolf.org hosted by

or contact peggie.morrow@gmail.com sponsored by

Saturday, September 14, 2013 6 pm—Midnight Forsyth Conference Center (At the Lanier Tech Campus)

PUBLISHER

Cumming GA

9th Annual Bark & Boogie Ball

Market Complete LLC julie@marketcomplete.com 678-614-8583

DIRECTOR BUSINESS DEVELOPMENT Lynda Trotman lynda@marketcomplete.com 404-444-0640

MARKET MANAGER Cheryl Clarke cheryl@myforsyth.com 770-780-1941

EDITOR

Jennifer Paire editor@myforsyth.com

GRAPHIC DESIGN

Music, Entertainment Live and Silent Auction Black Tie Invited Food by

Eddy Herty bentforkdesign.com

PHOTOGRAPHY

Kim Bates kimbatesphotoart.com Kaylene Fister southernkiwiphoto.com

TECHNICAL ADMINISTRATOR

Sponsorship Opportunities available Contact Debbie Booth @ 404-202-3077 fundraising@forsythpets.org Proceeds to benefit the Humane Society of Forsyth County No Kill Shelter.

Michael Barton michael@myforsyth.com

PRINTING

EBA Media Solutions 770-500-2075 treb-atl.com The mission of My Forsyth magazine, a publication of Market Complete LLC, is to provide readers with a monthly publication with stories and information about their communities and its people. Each month, 22,000 copies of your community magazine are distributed via direct mail and throughout local businesses as part of our rack distribution. We welcome your comments, stories and advertisements.

Subscriptions are available for $25 per year. The viewpoints of the advertisers, columnists, and submissions are not necessarily those of the MarketComplete LLC. The Publisher makes no claims as to the validity of any charitable organizations mentioned. My Forsyth is not responsible for errors or omissions. No part of this publication may be reproduced or transmitted without written permission from the Publisher. All rights reserved. ©Copyright 2013.

My Forsyth •www.myforsyth.com 5485 Bethelview Road, Suite 360-135 Cumming GA 30040 (p) 678.614.8583 | (f) 770.888.1511

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my forsyth

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I

remember reading a magazine article back in college that had a line that is now part of my missives: “Now and then someone shares with you a beautiful moment.” The image that accompanied the quote was that of a young man standing at the top of a hill.

On June 12, I was afforded a great opportunity. I had a conversation with one of the South’s most trusted and beloved figures in the Baptist Church – Dr. Charles Stanley. Our conversation touched on various topics, including faith, freedom, community and photography. ✛✛

On Faith and Freedom

“Folks lose faith by losing the Word of God. They move towards circumstances.

God doesn’t change – we do. Read the Word of God.” Dr. Stanley then added, “The Spirit of God that is within you is still the same. He keeps His promises. We change our focus and therefore our relationship with Him wavers.”

“Our first freedom is our relationship with God.” Our conversation continued as we discussed how freedom is in jeopardy. The baritone voice of the 80-year old man began to share his concerns about the lack of knowledge of our history.

“Loyalty and devotion were part of the steps that got us here throughout history,” he added. “We’ve lost sight of those two key areas.”

As I continued listening, I was reminded of a quote by Dr. Stanley that I read when I walked into the In Touch building.

“Obey God and leave all the consequences to Him.” Today’s Communication or Lack Thereof

“People don’t know history. Who we are and where we came from – these are things we are not taught anymore. In order to keep our freedom, we must have a sense of responsibility for our freedom,” Dr. Stanley asserted. “Without history you are in jeopardy for anything that comes along.”

I asked Dr. Stanley about his thoughts on communication, in a world filled with so many different ways that are supposed to keep us in touch.

“We are so disconnected from each other – from emotional relationships and from God. Our capacity to have an intimate relationship with others is not there,” Dr. Stanley said.

The various venues that are now available to reach everyone “on the face of this Earth” are, according to Dr. Stanley, one of the positive changes he has witnessed over the years.

“We can guide and drive positive messages all over the world by using the technology that is now available,” he added.

While the message can be transmitted, the ability to form relationships appears to be in jeopardy.

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Photography by and courtesy of Dr. Charles Stanley

COMMUNITY

✛✛

Today’s News

I began reading books by Ansel Adams,” Dr. Stanley stated with a peaceful smile. “I am certain I own every book by Ansel Adams.”

“There’s a sense of gloom and doom in the mind of people that needs to stop,” Dr. Stanley commented when our topic changed to today’s news.

Adams was an American photographer and environment activist best known for his black and white photos of Yosemite National Park and the American West.

Along with Fred Archer, Adams developed the Zone System as a way to determine proper exposure and adjust the contrast of the final print.

“Today’s news creates an emotional dilemma and we tend to forget the genuine truth. What did God say?”

“We shift our focus on circumstances and live in a society that is guarded,” Dr. Stanley added.

Not only did Dr. Stanley research the topic of photography, he attended seminars on the subject and even built his own darkroom.

When I asked him how folks viewed Jesus today, his answer surprised me a bit.

He recalls the moment when, while in his darkroom, he realized his tenacity had paid off.

“The Jesus of today is a character.”

I asked why that was the case.

Photography by and courtesy of Dr. Charles Stanley

“I can do this,” he said to himself. Since that moment, photography has been Dr. Stanley’s alternative to preaching.

“Jesus is not in our minds; we are living in a guarded society where Jesus doesn’t have the same impact,” he stated. “We lack respect and honor, reverence and obedience.”

Photography is an inspiration for Dr. Stanley. He is fulfilled and, as he explains, it [photography] allows him to capture what he sees in order to show others.

Dr. Stanley also mentioned how our society does things that “draw us away from God.” “As we continue to move further away from Him, the harder it will be to bring us back.” ✛✛

About Photography

1. Read the word of God. The Bible is the foundation of spiritual truth.

2. Make your personal relationship with God a priority.

3. Focus on the message of God, not social issues.

4. Begin to take care of each other – uphold each other.

5. There are 30 life principles – read and apply them.

I Love the Tell the Story, Dr. Stanley’s most recent book, is a beautiful photographic journey into lands that we may perhaps never see. The book is, as noted in its title, an expression of the beauty of God’s creation through photography.

Since age13, Dr. Stanley has been interested in photography, a hobby he has mastered and shares with all who wish to see the beauty of this world.

His photos focus on nature, birds, landscapes and animals.

✛✛

Until We Meet Again

As our time together came to a close, I realized that I had been given the opportunity of a lifetime: a conversation with a trusted and most eloquent religious leader that filled my mind, and heart, with joyful hope and happiness.

Of course, I couldn’t pass on the opportunity to show Dr. Stanley a few photos (on my cell phone) of my beloved island of Vieques, Puerto Rico.

Who knows, perhaps someday I can share with him the beauty of yet another one of God’s treasures on Earth.

By: Julie Brennan

In 1962 while traveling to Haiti, Dr. Stanley realized that photography was a passion and he began his quest for perfection in this art.

“I am not a quitter. When I decided I wanted to learn to be a good photographer, my forsyth

Dr. Stanley’s Helpful Path to Faith and Freedom

“You see, we all need to have a deviation from our normal routine, an alternative. Otherwise, our brain never rests,” Dr. Stanley asserted.

“God has given me the ability to capture the beauty of our world,” Dr. Stanley reflected.

“When I see something, through a lens, I focus on what belongs there – and that which doesn’t belong goes away.”

Photography by and courtesy of Dr. Charles Stanley

From I Love to Tell the Story by Katherine Hankey, 1834-1911.

“When I have my camera, I am able to focus on something through a lens that takes away what doesn’t belong there,” Dr. Stanley explained, as he gently moved his hands into focus as he depicted the focal point that a lens brings to the naked eye.

Walking though the building that is home to In Touch Ministries, I was fascinated by the beautiful and exquisitely mounted photographs that adorn the walls.

Photography by and courtesy of Dr. Charles Stanley

“I love to tell the story, for those who know it best seem hungering and thirsting to hear it like the rest.

And when, in scenes of glory, I sing the new, new song, ‘twill be the old, old story that I have loved so long.”

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Julie Brennan is the Publisher of My Forsyth magazine. She is a native of Vieques, Puerto Rico. Julie may be reached at julie@marketcomplete.com.

FORSYTH COUNTY GOVERNMENT NEWS

110 E. Main Street, Suite 210 TV Forsyth - Comcast Channel 23 www.forsythco.com

Water Treatment Expansion Complete On May 23, Forsyth County officially dedicated the recently completed expansion of the Forsyth County Water Treatment Plant. An open house was held, providing citizens an opportunity to tour the new portion of the plant.

The county opened the Water Treatment Plant, which is located on Antioch Road, in 2000. The new expansion to the plant features membrane technology that increases the total capacity that can be treated at the plant to 28 million gallons of water daily.

“In addition to enabling us to treat additional water, this expansion allows for increased efficiency, saving both water and money,” Director of Water and Sewer Tim Perkins said. “It will no doubt serve our citizens well for years to come.”

The expansion project was completed under budget.

Volunteer Opportunities with Forsyth County Senior Services Volunteers play a vital role in the daily operations of Forsyth County Senior Services. The many programs offered are successful due to the contributions of dedicated volunteers.

Tune in to Your County Government

Senior Services is currently seeking volunteers for the Meals on Wheels Program, Friends of Seniors Program, Telephone Assurance Program, Alzheimer’s Respite Program and various other center-related opportunities.

Did you know that meetings of the Forsyth County Board of Commissioners, Planning Commission and Zoning Board of Appeals are broadcast live on TV Forsyth, Comcast channel 23, and are also streamed live online at www.forsythco.com? Even if you are unable to attend county meetings in person, TV Forsyth helps you stay connected with Forsyth County government. Also tune in to TV Forsyth for these rebroadcasts:

For more information on these programs please call Jim Yarbrough at 770.781.2178.

Think Forsyth First Did you know purchases of taxable items in Forsyth County generate sales taxes that will stay here in the county? These taxes fund a number of things, including public safety, transportation and park improvements.

Board of Commissioners meeting rebroadcast Wednesday, Saturday and Sunday at noon Planning Commission meeting rebroadcast Friday at noon and Sunday at 5 p.m.

Every purchase you make in Forsyth County is an investment in your county’s future.

Zoning Board of Appeals meeting rebroadcast Monday at noon and Saturday at 5 p.m.

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COMMUNITY

News Around Forsyth

BIO GYMNASTICS & ATHLETICS

Its world-renowned staff brings over 40 years of experience and the sportsspecific training is unparalleled. Many of the middle and high school teams in Forsyth County are already a part of the program. For more information about all of the programs BIO has to offer, visit www.bioathleticsunlimited.com.

B

IO Gymnastics & Athletics Unlimited had an outstanding showing at AAU Age Group Nationals in Orlando, Florida June 15 – 17, 2013, sending 10 athletes to represent the gym at their first competition.

With over 1,500 gymnasts representing districts throughout the country, BIO Gymnastics was proud to represent team Georgia during the 5 days of intense competition. The results of BIO Athletes were excellent with all placing in the top 10 in at least 1 event. Gymnasts competed from levels 3 through 8 at the event held at the ESPN World Wide of Sports venue in Orlando, Florida.

Representing level 3, Alexandria Hamilton placed 2nd on floor with 9.375; 3rd & bars with a 9.4. Samantha Hamilton placed 2nd on beam with a 9.475; & 6th on floor with a 9.3.

In the Modified Optional Novice division, Katilyn Cavanaugh placed 7th on vault with 9.15 and 18th on floor with a 9.2 . Meghan Cavanaugh placed 7th on vault with a 9.25; 9th all around with a 36.225. Sara Michelle Price placed 9th on bars with a 9.2.

Competing Modified Optional Intermediate, Stephanie Hyde placed on bars with a 9.2 and 5th on beam with a 9.1. Halli Sullivan placed 10th on vault and 7th on bars with a 9.025.

Representing Modified Optional Advanced, Donna Kaye Price placed 2nd on floor with a 9.65; 1st on bars with a 9.6; 3rd on beam with a 9.0 and 1st allaround with a 37.3.

Competing Level 8, Melinda Price placed 2nd on bars with a 9.2; 1st on floor with a 9.825 and 1st all-around with a 36.575. Velera Price, also competing level 8, placed 1st on bars with a 9.3, 4th on floor with a 9.4 and 2nd all-around with a 35.6.

BIO Gymnastics & Athletics Unlimited offers world-class gymnastics training, pee-wee tennis, physical education for home schoolers, BIO kid fit, and more.

my forsyth

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T

wo Adrian Dominican Sisters, Kathryn Cliatt and June Racicot landed at Hartsfield International Airport on December 26, 1973. They flew in from Florida with a mission to improve lives of the rural poor. After meeting with several bishops and learning more about the area, they came to Forsyth County. Sister June recalls, “At the time of our arrival, Forsyth County was the third poorest county in the state.”

Sisters, once again helped form Sojourner’s House, incorporated in 1983 for the purpose of providing temporary, emergency shelter.

The Sisters found themselves being called to help form an organization to temporarily shelter women and children who were victims of abuse. They held a meeting with community leaders in 1988 who were interested in this issue which turned out to be the first meeting of Family Haven, still meeting the needs of victims of domestic violence today. There are many other organizations in Forsyth County, including Cedar Hill Enrichment Center that the Sisters had a hand in forming.

They began a mission of collecting donations of food and clothing from individuals and local businesses to help families in need. They began to build a reputation for offering assistance and word spread quickly throughout the county that if anyone needed help, they just had to go to “The Sister’s Place”. Along with community leaders, they formed what is now known today as The Place of Forsyth County which was incorporated in 1975. The Place still provides food, clothing and emergency financial assistance, remaining true to their mission as established by Kathryn and June.

In 1989, after more than a decade of providing health and human services to the people of Forsyth County, the Sisters felt a need for more community involvement.

“We were getting burned out with fundraising”, said Sister Kathryn. A group of approximately 25 community leaders got together and formed a United Way of Forsyth County Task Force. United Way formed a board of directors in January, 1991 and approved a slate of officers with Mary Helen McGruder as Board Chair.

The first fundraising campaign was held that year and eleven nonprofits were funded throughout 1992 with those funds.

Residents began to ask about medical treatment. Emergency funds were gathered to provide for doctor visits and medications and eventually Dr. Paul Beardman volunteered his services to help with the overwhelming demand for those who were unable to pay for needed medical attention. The Sisters helped establish The Wilson Clinic, now known as Georgia Highlands Medical Center which was incorporated in 1979.

Why are our hearts heavy?

Currently, Kathryn is in Meru, Kenya teaching at St. Clare Girls’ Center, a school and home for orphaned girls. She will be returning to the United States later this year and will live at the Motherhouse in Adrian, Michigan. June will be leaving at the end of July for Vermont. They will be officially moving from Forsyth County where they have called home for nearly forty years.

A Shiloh Methodist church minister came forth to tell of a family he had living in the basement of the church. They had no money and no roof over their heads. The

It is impossible to know how many lives have been positively changed or even saved since the day Kathryn and June arrived in Forsyth County. It is also impossible to know where we might be today without their caring hearts and hands leading the way for a better Forsyth County.

It is also impossible to thank them enough for their contributions to our community.

For those of us who know Kathryn and June, it is with a heavy heart we say, Godspeed! We’re a better place because you walked among us!

United Way works to advance the common good by focusing on education, income and health. These are the building blocks for a good life: A quality education that leads to a stable job, enough income to support a family through retirement, and good health.

By: Ruth Goode

Our mission: To improve lives in our community by mobilizing the caring power and spirit of our citizens.

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United Way of Forsyth County P.O. Box 1350, Cumming, GA 30028

770-781-4110 www.unitedwayforsyth.com

Ruth Goode is the Executive Director of United Way Forsyth. She may be reached at 770-781-4110 or ruth@unitedwayforsyth.com.

COMMUNITY

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MY HOME

Southern Style!

here are more than a few people that get busy and forget about maintaining their gardens healthy and happy as summer progresses. Vacations, work and many other reasons contribute to the early demise of our seasonal color.

Many avid gardeners I talk to are afraid to prune there seasonal color. Proper pruning encourages new healthy growth as well as new flowers. Many diseases can also be avoided by a monthly pruning or clean up. Fungus loves to live in dead bloom material as well as dead foliage. By keeping the dead flowers and leaf litter off of them we avoid many problems. Monthly pruning also gets you outside and in close contact with your flowers so you can identify any potential problems before they get out of hand.

plant. When doing a hard pruning try to take no more than 30% of the total leaf structure at once. This helps to ensure that you don’t stress the plant too much.

Fertilizer Fertilizer is also a very important aspect of summer maintenance.

I am not a fan of Bloom Booster fertilizer as a maintenance product. It will encourage blooms, but I believe it makes plants stretch and shortens plant longevity.

I use all purpose fertilizer such as Osmocote 18-6-12. I believe growing a good root system and healthy leaves is a better way to go. The plants last longer and are usually much easier to keep.

Watering

Watering is also very important; not only when, but how well and how we do it. I recommend you water slowly and thoroughly keeping as much water off the blooms and leaves as possible. Wet foliage and flowers can be a great place for aphids to live and fungus can be an issue as well. I water more thoroughly and less often to help combat these things.

How to Prune

Flowers, Trees and Shrubs are all slightly different in the timing and amount so plant knowledge is important. I specialize in annuals and perennials so my experience is centered on them. With most annuals there are two categories of pruning.

Happy summer gardening and remember, plant the green side up!

By: Casey Norris

Light clean up pruning consist of simply removing any dead blooms and leaf litter. Anyone can do this with almost no chance of damaging the plant. Always use good quality sharp scissors and make sure they cut and not tear. Dull scissors can crush stems leaving them open to fungus and disease.

The other category is called a hard prune, done when the plant top gets severely damaged or outgrows the area it is planted. This is a much more aggressive prune and removes main branches and stems in an effort to reduce the overall size of the

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Casey Norris may be reached at Ladyslipper Rare Plant Nursery at 770-345-2998.

Children &

Finances

S

chools are opening their doors for another academic year. As a parent, you have had the responsibility of giving your child the best education that you can – including finances.

Stay out of debt! – Teach your child that they need to save for major purchases. They can accomplish this through their spending envelope or with an additional envelope labeled for a specific purchase. Avoid loaning money that teaches them that it is ok to live off all forms of debt - robbing them of their ability to build wealth.

When you look at your financial situation, is it something that you want your children to learn from? Most parents want a better financial future for their children. Right now is the time to help them learn how to manage their finances.

Start young, but just start! – It is best to begin teaching good financial skills while they are young, but start whatever age they may be. They are never too young or old to learn sound financial concepts that will stick with them through life.

Invest! – Teach them early the value of compound interest. Consider starting a “401” for your child. Its simple by just matching their annual savings amount with a set amount. For instance, give them 25 cents for every dollar they save in a year. Your child will learn early the habit of investing for their future and the rewards.

Work equals money! – Begin paying your child for even the smallest things and teach them that work is the way that we earn money. Make it visual with dollar bills.

Managing accounts – As soon as they are legally able, help them open their own saving and checking accounts. They need to learn how to manage their accounts while they are home with you and not trying to learn when they are on their own – the hard, expensive way most of us did.

Commissions not allowances! – Establish and list age and ability appropriate tasks that your child is responsible for. Teach your child that completing their assigned tasks generates money and if the work is not done then payment does not occur. Just providing money does not teach a good work ethic. Starting early will help them realize that money does not grow on trees or in the ATM.

Invest in your children!

By: Parkey Thompson

Giving, Saving, Spending - As your child begins to get paid from commissions, teach them how to manage what they earn. Create three labeled envelopes or jars – Giving, Saving and Spending. Help them divide up their earned cash in the three categories. While 10% is good, teaching children to give 20%, save 20% and live on the remaining 60% will help them manage financially for the rest of their lives.

Parkey Thompson is a personal financial coach.

He may be reached at 678-648-9940. Visit www.myfinancialfocus.com for more information about his services.

P ATRIOT CONSTRUCTION

For Missions

Remodeling, Stone Work, Kitchens, Bathrooms, Basements, Cabinetry, Built-ins, Decks, Additions, Patios, Fireplaces.

Friday, August 23, 9 am-8 pm Saturday, August 24, 8 am-12 Noon

Household Items Furniture Tools Toys Clothing & Shoes and much more!

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Exp. 9/31/2013

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MY HOME

Confusion over where we stand in our own world can be as great as the twist of million coat hangers and the disarray of a wardrobe.

Once you throw back the doors and start taking inventory, you find that there are the parts of your life you have held on for much too long. The pieces that once served their purpose, but now are no longer needed, only existing to take up space: so you discard them.

Then there are the pieces that hold only memories. You allow yourself to keep them only for that sake, but as you view them up-close in the present, you realize these too can be discarded. Though the task may start out as arduous, in the end you make room for the new and even along the way, rediscover the pieces you always had, but had long since forgotten—giving yourself the chance to reengage these great pieces back into your world.

A

few weeks ago, I had the pleasure of helping a friend reorganize her closet.

The task at hand was a menagerie of clothing, which had accumulated over time. For my fabulous friend, it was a chore that she had long planned to undertake, but as happens in life: greater needs became priority and in the end, it was just something that required the help of a second pair of eyes and a friend’s opinion.

Remember to laugh along the way: a bad pants suit is like a bump in the road, you don’t want to admit it happened, but now you have the chance to let it go.

Happily I went piece by piece, removing the un-needed, un-wanted, and long forgotten. As women do, we discussed the stories of memories that some shirts and skirts held. Together we laughed over the finds that dated back, or the pieces that offended both of our fashion taste, wondering aloud how such an outfit could have for so long taken up space in her closet(s)!

By: Carly Swirk

Simply put, taking the time to rediscover yourself, is like cleaning out the closet— you never know what you’ll come across, but in the end, you find letting go of the old makes room for the best pieces; while allowing room to broaden the aspects better of you.

I am happy to re-organize and re-adjust, the idea is simple—taking out what you don’t need makes room for what you do want. Isn’t this concept also grand in the scheme of life?

There are simply times, when we have accumulated more than we want or need.

A modern day southern belle, born and bred in the South. Carly may be reached at carly@marketcomplete.com

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Call Wendy Grosse at 678.469.4414 to schedule your consultation and appointment.

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LIFESTYLE

I am Pop! And I am just gorgeous don’t you think? I have soft, shiny, black fur and I love to be petted. I am only 6 weeks old so I am playful and fun and Im looking for a forever home who will love and care for me like heir own child. Would you like to snuggle? I know you would….

Call the HSFC at 770-887-6480 for more information or to set up a meet and greet with my wonderful foster mom.

Baby Bop is a female German Shepherd with an estimated DOB of 2/12/2005 and Barney is a Spaniel/Cocker Spaniel mix with an estimated DOB of 2/12/2005. Barney and Baby Bop are best friends. They came from the same home, and they do everything together. They are here because their original owner passed away. They ended up at animal control, but thankfully the Humane Society came and saved them from being euthanized for space. They wouldn’t have lasted long because of their age. Barney and Baby Bop are very sweet, calm, and loving! Both crate trained and house trained, and they aren’t really any trouble at all! They get along with other dogs. They are very easy dogs that dream of finding their forever home together.

Hi, I am Cork. Im a sweet girl who is looking for my forever home. I am only 6 weeks old and need someone to love me and make sure I stay safe. I have lots to learn and Im looking forward to having a wonderful teacher- is that you? Please call the Humane Society at 770-887-6480 for more information or to schedule a cuddle session / meet and greet with ME!

“After we lost our sweet Yogi in November, we thought we could never love another dog again. We adopted Jackie from the Humane Society of Forsyth in December, and she immediately filled our home with love, happiness and plenty of energy. We just love her to pieces, and she loves us, too!” Cindy S. Newman

Checkers is a male American Staffordshire Terrier with an estimated DOB of 8/21/2011. Checkers is 35 lbs of adorable. He’s very affectionate and loves to be a lap-dog. He loves everyone, including other dogs and kids and plays well with both. He has never shown any aggression and backs down if others are aggressive with him. He likes to go on walks and likes being outside, but also enjoys the indoors. He is housebroken and crate-trained. My Mom, 87 years old, is chipping in on the adoption fee so I am a bargain! Call the Humane Society!

4440 Keith Bridge Road, Cumming GA 30041 770-887-6480 | www.forsythpets.org | rescue@forsythpets.org

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All HSFC pets are spayed/neutered, microchipped, and up to date on all vaccinations at the time of adoption.

LIFESTYLE

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he Internet is a powerful tool. It’s changed our lives in so many ways, and made sharing knowledge much easier. All the information we could ask for is at the click of a button. Researching the topic you are writing a book about is now easier than ever. It’s all too tempting to copy information you find on websites, include bits and pieces of that information and place it in your manuscript as you’re writing. A little copy, paste here. A little copy, paste there.

As long as you’re citing all the sources you are using in your bibliography it’s okay, right? Not necessarily.

If you’re going to directly quote the source, in most cases you’ll need to obtain permission to use the text/quoted material from the source in your manuscript.

Even if you paraphrase from a source, you need to be sure to cite it. You

may hear that there are some guidelines out there about how much text is “okay” to directly quote out of someone’s book, or from a poem or song. Unless you’re hearing those guidelines from your editor or publisher, be wary of who you’re hearing that information from. There is a lot of misinformation floating around out there.

A skilled editor will work with an author to identify areas where they may be using material that they don’t have the proper rights or permissions to use. A publisher or publishing support company can assist an author in obtaining special permissions from sources when needed. If you do get permission to use things like song lyrics or passages of text from another book, pay close attention to the terms of the permission you have been granted. There may be limitations to how many copies of the book you can sell with the material in it, or how many months you are allowed to use that material, or even restrictions on the countries where your book can be sold .

Writers may think that “so and so” that they quoted, or used material from will “never know” or “never see their book” but in today’s blogging, tweeting, “going-viral” age, their book could end up in anyone’s hands, or on anyone’s tablet screen. If a writer is caught using material that they don’t have permission to use, there are some stiff penalties: fines could be in the thousands of dollars, and in more serious cases, the penalty is jail time. The general rule of thumb? Use your own material, and don’t use anyone else’s material that you don’t have written permission to use.

By: Ahmad Meradji

BookLogix offers free educational publishing workshops/webinars.

Ahmad Meradji is the President and CEO of BookLogix Publishing Services in Alpharetta. He can be reached at 770-346-9979 or Ahmad@booklogix.com.

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Kindness: A Priceless Gift

be that person who looks lost and you never would think of talking to them but a simple “hello” or kind word would make their day. It’s a great feeling to hear and feel like someone else cares that we are on this earth.

I

recently visited my friend, Holly, who lives in California. She volunteers at the dog rescue within the Helen Woodward Animal Center. As I hung out while she tended to the dogs I noticed a lady with a walker who seemed to be shuffling around by herself. She was a bit disheveled and appeared to be seeking some kind of fulfillment from the animals. As I sat on a bench I could see her out of the corner of my eye standing all alone so I looked over and asked her to join me. Her name was Barb and we “chit chatted” about how much we love dogs while we watched some of them play in one of the fields. We parted ways and then I saw her leaving and went to say Good Bye. She looked me in the eye and said “Thank you for talking and hanging out with me.” I told her it was my pleasure and how much I enjoyed talking with her. I don’t know Barb’s story but that look said so much.

For the next seven days go out of your way to point out positive qualities to at least one person each day. Maybe it’s someone in your family, the customer service person who has an excellent attitude or the waiter that goes above and beyond to give outstanding service. How about the military person in uniform? Or the elderly man that is a veteran and when you thank him for serving our country his face lights up. You get the picture.

Kindness is a priceless gift. If the saying “what goes around comes around” is true, and I believe it is, then you are in store for an amazing week!

Christine Roberts is a volunteer with Mentor Me, a local non-profit agency that matches caring volunteers with children who need mentors. She is also an author, motivational speaker, certified child advocate, former corporate manager, a wife, and a mother of two children. She may be reached at christine@cmrobertsllc.com.

By: Christine M. Roberts

Words of praise and encouragement or simply interest in knowing someone’s name are so powerful. As human beings one of the core yearnings we have is to feel appreciated and believe that we matter.

When was the last time you looked your child, spouse, Mom, Dad, sibling or friend in the eye and told them how awesome they are? Or maybe it’s the cashier at the grocery store or coffee house you visit or it could

I’ve Got Your Number

Aside from the corporate drama, there’s the mystery of the missing ring and the fast approaching wedding. Poppy realizes she doesn’t quite know Magnus like she thought she did and he certainly doesn’t know the real Poppy. Just how well do we know those we love?

by Sophie Kinsella

I

’m a huge Sophie Kinsella fan. Her novel, I’ve Got Your Number, is a delightfully fun modern-day love story. Recently released in paperback, it’s the perfect beach companion.

The London based story combines comedy, mystery, romance and corporate intrigue.

I was giggling as I eagerly turned the pages to see what kind of situation the heroine, Poppy, would get into next.

The texting and dependence on “smart phones” angle is very timely and it really works. I’m probably one generation removed from texters, but perhaps there’s hope for our fast fingered friends. Maybe they do actually communicate and get to know one another by texting, kind of a throwback to the letter writing of days past. By whatever means, the ability to communicate honestly and effectively can give one the power to solve a mystery and unlock a broken heart.

The ending was awesome and made me want to stand up and cheer! I must say, everything was connected and resolved at the end of the story, including the missing ring. This book would make an ideal romantic comedy for the big screen - I’m thinking Colin Firth, Hugh Dancy and Emily Blunt.

By: Allie Smith

The book opens with Poppy, who is engaged to the dashing and debonair Magnus, losing her engagement ring in a convoluted, far-out-there, yet totally plausible way that only Kinsella can dream up. Poppy is afraid to tell her fiancé that the ring is missing, because it’s a family heirloom – her first of many mistakes. In yet another crazy twist, Poppy’s phone is stolen. She then “borrows” one that she finds in the trash and gives the “new number” to everyone as a contact for the lost ring. The mobile turns out to belong to the former assistant (who literally trashed the phone) of Sam Roxton.

Immediately, Poppy is bombarded by Sam’s calls, texts and emails - perhaps this should have been a sign to toss the phone back in the bin. After Poppy manages to accidently save a big deal for Sam, she pleads with him to let her keep the phone until she finds her ring. Before you know it, Poppy, who’s a physical therapist, is caught up in all the company’s corporate politics.

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Allie Smith is an avid reader, traveler and the mother of four children. You can follow her on Goodreads or her blog www.thelatchkeymom.com.

She can be reached at asreadsforsyth@ gmail.com.

LIFESTYLE

FORSYTH FOODIE

Simple Summer Salad

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t’s warm outside…ok it’s actually hot….but patios are filled, everyone’s skin has a sun-kissed look from their beach vacations and there is no shortage of cul-de-sac gatherings, cookouts and parties. However, with the invites pouring in from a variety of festivities, there is always a catch; you have to bring a dish.

Us Southerners are known for potluck and a summer party can leave lots to the imagination.

From cold eats to creative burger recipes to LOADS of dishes involving fresh fruits and veggies, there is no shortage of ideas for a tasty summer fiesta.

This summer, my go-to dish has been an easy and quite frankly, very popular dish that has literally had party goers coming back for more and more each occasion.

It’s nothing too complicated but something just about everyone can enjoy, and is a refreshing side dish to compliment any backyard cookout you might have.

Now, before you say “I hate broccoli”, just give it a shot.

Even the biggest of broccoli haters can’t get enough of this delicious and creamy salad. I have used it more times than I can count and it will remain one of my goto recipes every summer from now on.

Cheers to the summer!

cipes.com

Source: www.allre

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FORSYTH FOODIE

Saturday, September 7, 2013 7730 North Point Parkway • Alpharetta, GA 30022 Mansell Crossing Shopping Center Registration from 6:15am - 7:45am • 1-mile walk @ 7:30am • 5k run @ 8am Visit braintumorkids.org for more information

TO BENEFIT THE

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MY BUSINESS

D

oes that sound like a silly question: “Are you a good or bad customer?” The customer is always right aren’t’ they? If I’m paying for someone’s goods or services how can I be a bad customer? I reorder their product every month how can I be a terrible customer?

Truth is there are dozens of ways to be a bad customer. You might be a bad customer if you don’t pay your vendor on time. You might be a bad customer if you change the order a half dozen times. Y ou might be a bad customer if you never follow the vendors’ support procedures or policies. You might be a bad customer if you cost the vendor more than you pay them.

During a recent mentoring group one of our members shocked us all by stating he fired five customers. We were all unsure of his decision until he explained that most of his customers cost him about $15-$20 per person to support. These five were costing him $100 per person or more. He was losing money on all five of them and one hadn’t paid in six months. His decision to fire five customers made us all rethink who are good and bad customers.

At McKesson I sold complex software that supported healthcare billing, patient scheduling and clinical documentation. We had a ton of different types of customers but two types stood out: good customers and bad customers. A good customer at McKesson dedicated plenty of resources to implement the software. They did a good job of staff training and support. Most importantly they tried to work within our software and support systems. They joined customer advisory groups and agreed to beta test new versions of the software. They were partners. Good customers were successful with our software, reduced their operating costs and were great referral sources. Bad customers dedicated few resources to the project and instead relied on McKesson to “make it work.” They wouldn’t attend user group meetings or join important conference calls or follow simple procedures in place to help streamline customer support. They complained about everything and said we were too expensive.

Guess which type of customer was more successful, profitable and happy?

You guessed it, the good customers.

Are you a good or bad customer? Do you treat your most important vendors as business partners or do you treat them as an adversary or necessary evil? Do you have a great relationship with key vendors or is the relationship strained? Do your vendors love you or do they dread your next call? If you choose the latter of any of these questions consider repairing the relationship and strive for a vendor/customer partnership that is beneficial to both parties.

By: Bruce Longmore

Consider becoming a good customer.

Bruce Longmore is a Cumming entrepreneur. He may be reached at 404574-3884 or Success@BruceLongmore. com. Along with his wife Donna, they are the owners of Lenny’s Sub Shop in Cumming and Alpharetta.

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MY BUSINESS

Add in the harsh lighting outdoors during your impromptu iPhone shoot . . . and you might as well shout “I am a cheap company!” The last thing you want is to convince clients that your products or services are also substandard.

The end result is that the video will hurt, rather than help, your company’s image and brand.

P

eople love their iPhones, so it’s no surprise that we have been asked, as an Atlanta video production company, about the viability of using a personal iPhone to shoot a company video. It might sound like a good idea. After all, you have an HD camera built right into your smartphone and the image quality can look great.

And what about that nice HD image that your iPhone is able to capture?

The problem is that the whole product has to come off well. It’s not about what the camera can do; it’s the ability of the person behind the camera to use the equipment properly.

But if you are a professional organization, and you offer quality products and services, we strongly advise you NOT to go this route. You’ll get nowhere near the professional look that your company needs. In fact, it’s a downright terrible idea because the results will look amateur and cheap.

Consider all the details in a professional video that make a world of difference — things like proper lighting, makeup, and the ability to stabilize footage. If you’re not using a tripod, the image will shake, and even a little shaking will look bad. A professional video production company will nail down these important details.

By: Danny Gonzales

To start with, think about audio. It seems like a minor detail, but it’s huge. If the speaker is more than two feet away from the iPhone, the audio sounds terrible.

You’ll also come across problems with background noise interfering with the sound you intended to record.

If you were to shoot a video outdoors on your iPhone, this is what you could expect — your audio track would pick up birds chirping in nearby trees, an airplane passing overhead, a neighbor’s distant lawnmower, and wind rushing over the internal microphone. It’s not that easy to fix bad audio. Even if the audio is just a little bit off, viewers will know there’s something not quite right.

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Danny Gonzales is the owner of Optimum Productions.

He may be reached at 678-799-7462.

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HEALTH & WELLNESS

The Miers Difference

Auto / Home / Renters / Condo / Motorcycle / Life / Health / Banking

S

tarting a family and moving to a new home is only part of what Tyler Miers has done this summer.

“I am doing what I’ve always wanted to do – own my own insurance agency in a location that I can proudly call home,” states Tyler Miers, State Farm Agent. His agency opened on June 1st at Vickery Village.

Along with a professional team of agents and office personnel, the Miers Agency is set to provide outstanding customer service in an atmosphere filled with confidence, knowledge and where the customer satisfaction is at the core of its services.

“We provide insurance and financial services as part of the State Farm family of insurance providers,” Miers explains.

“Our goal is to provide our clients with accurate information that will allow them to make the decision that best suits their specific needs,” Miers asserts. “Insurance is not simply something you buy. It is very important you have the right coverage and a collaborative relationship with your agent.”

The Miers Agency mission is clear – to build long term, meaningful relationships with their customers by providing superior insurance and financial services, day or night.

“This is our home – we work and live here and are part of this great community,” Miers states. “Being a good neighbor is more than just having a business in the area – it includes helping with community projects, school events and volunteering our time and resources.”

Joining Tyler at the Miers agency are Licensed Insurance Specialists Amy Perlman, Sean Greenwell, Jacob Hiersand Matt Kelly.

“My wife Katie and I are expecting our first child and are thrilled to have our baby born with here in our home,” the expectant father proudly states. “Katie will be teaching at third grade at Daves Creek Elementary.”

“State Farm is a mutual company owned by our policyholders. Our more than 65,000 employees and more than 18,000 Agents service 81 million policies and accounts throughout the U.S. and Canada,” adds Miers.

Everyone at the Miers agency is ready to help answer any questions of someone that is looking for an insurance partner.

In order from left to right: Katie Miers, Tyler Miers, and Cheryl Clarke

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FEATURE

This is our home – we work and live here and are part of this great community… Being a good neighbor is more than just having a business in the area – it includes helping with community projects, school events and volunteering our time and resources.

There are several tools that are readily available online for every customer to use.

“State Farm provides a wide range of services and tools to our customers. Our agency enjoys providing hands on, faceto-face services and is open daily to serve their needs,” Miers adds.

The TYLER miers agency 770-888-0930

Understanding that customers may want to review services available online, Miers encourages everyone to take a look at The Home Inventory Checklist.

doublecheckwithtyler.com Services Include: BB BB BB BB BB BB BB BB

“This checklist is thorough and has been carefully prepared to facilitate homeowners to know exactly what they have. It can be found online at www.statefarm.com/_pdf/home_ inventory_checklist.pdf.,” Miers states.

For more information on The Miers Agency, call 770-888-0930 or visit their office located on the square at Vickery Village, 5855 S Vickery in Cumming.

In order from left to right: Matt Kelly, Amy Perlman, Kirk Stewart, and Sean Greenwell

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FEATURE

Auto Home Renters Condo Motorcycle Life Health Banking

HEALTH & WELLNESS

Back to School Hygiene Routine

G

oing back to school often means adjusting to new schedules for both parents and children. That new schedule offers a great opportunity to make sure good oral hygiene is a part of your child’s everyday routine. Good oral hygiene habits take only about 5-6 minutes a day. The best defense against tooth decay is brushing at least two times a day for two minutes with fluoridated toothpaste, flossing once daily and regular dental checkups.

It is important to establish the importance of good oral hygiene in the early years since there is growing evidence that dental health is linked to a person’s overall physical well-being throughout life.

decay. Look for smart food choices such as cheese, nuts, yogurt, carrots, celery, water, berries, and other foods low in sugar.

Now is the time to establish a great oral hygiene routine in your child’s schedule by waking up or getting ready for bed a couple of minutes earlier to ensure enough time for their before school two minute tooth brushing and their before bed two minute tooth brushing and floss.

Tooth decay and other dental problems can cause pain and infection that can result in loss of concentration in school, school absences, and problems eating, sleeping, and speaking. Dental decay is five times

According to the American Dental Association (ADA) and the American Academy of Pediatrics (AAP) more than half of all 5-to-9 year old children have had at least one cavity. Candy is not the only culprit to tooth decay. Foods that have carbohydrates such as pizza, bread, chips, and pasta also break down into sugar by bacteria in the mouth. Cavities form when bacteria in the mouth combine with sugary substances from food and drinks.

Within seconds of ingesting sugar the bacteria produces damaging acids that wear through the tooth enamel causing cavities. The cavity forming acids affect your teeth for 20 minutes before beginning to neutralize. Sticky sugary foods will give your teeth a longer sugar bath. Also, the more times you eat sugary foods throughout the day or drink sugary drinks such as sodas or juice boxes, the more often you feed bacteria the fuel that causes tooth

more common than asthma, and seven times more common than hay fever. Dental exams are just as

By: Sherry Jordan

important to good health as medical exams. Call your dentist today to schedule your family for their dental exam. It’s one call you don’t want to postpone.

Sherry Jordan is a D.M.D. and owner of Jordan Dentistry. She may be reached at 770.888.6262

Let us brighten your smile with the best complete dental care!

Teeth Whitening | Sealants | Veneers | Crowns/Bridges Tooth colored fillings | Velscope Oral Cancer Screenings

1735 Buford Hwy Suite 135 | Cumming GA 30041 | 770-888-6262 www.jordandentistry.com

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S

ummertime is meant for throwing barbecues, going hiking and lounging around the swimming pool. As temperatures continue to rise, all this time spent outdoors only increases your chances of suffering from heat stroke or exhaustion.

3. Keep cool and use common sense. Avoid being out in the mid-day heat as much as possible. When you do go outside, wear loose fitting, lightweight and light-colored clothing. Exposure to air conditioning, even just for just a few hours a day can help prevent heat-related illnesses. If it’s sweltering inside your home, take a break and find a place where you can enjoy a free blast of AC: People-watch at the mall, browse the selections at your local library or bookstore or sip an iced tea at a coffeehouse.

Heat stroke, also known as sun stroke, is the most serious form of heat injury and may cause damage the brain and other vital organs. It can even be fatal. Heat exhaustion occurs after you’ve been exposed to high temperatures for several days and have become dehydrated. Without proper care, heat exhaustion can eventually lead to heat stroke.

Emergency Services at Northside-Forsyth The state-of-the-art Emergency Department at Northside Hospital-Forsyth provides 24 hour, 7-days-a-week emergency services to any medical, surgical or obstetrical patient. A team of board-certified physicians and nurses, who all are certified in BLS (basic life support), ACLS (advanced cardiac life support) and PALS (pediatric advanced life support), offer high quality, compassionate care. With HealthExpress, patients with less severe injuries (once triaged) are seen by a registered nurse, physician assistant or nurse practitioner to expedite care and get them home quicker. For more information, visit www.northside.com/emergencyservices.

Before you head out for a day of fun in the sun, brush up on these sunsavvy tips to keep you and your family safe and healthy this summer: 1. Stay Hydrated. Heat exhaustion can develop over several days if fluids aren’t properly replenished. If you’re going to be in the sun all day, be sure to drink 16 to 32 ounces of fluids, such as water, fruit juices or sports beverages, each hour. Avoid caffeinated and alcoholic beverages, as these can worsen your dehydration.

2. Know the symptoms. Heat exhaustion and heat stroke share some of the same symptoms—confusion, nausea, dizziness, headache and high body temperature. A person with heat exhaustion usually perspires heavily, while someone with heatstroke has lost the ability to sweat. If you are overheated, out of breath or your heart is racing, stop what you’re doing and move indoors immediately to rest— especially if you feel lightheaded. If you or someone you know has lost the ability to perspire, seek medical attention immediately. The CDC recommends taking a cold shower or bath, and using other cooling measures such as fans or ice towels. During heat stroke, the body has lost its ability to cool itself and only cool water can lower body temperature quickly.

Be sure to drink 16 to 32 ounces of fluids.

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HEALTH & WELLNESS

Your Protein Questions Answered Are some proteins healthier than others?

protein. Post workout, have a snack within 30 minutes. The snack should be high protein and mid - range carb to optimize muscle building and repair.

Proteins sources can offer a variety of nutrients. When choosing sources, it’s always important to consider the complete composition of the food. For instance, cottage cheese is an excellent protein source; however, it can be high in sodium.

Consuming an assortment of foods provides you with the nutrients you need.

What are some ideal protein sources for building muscle?

Choose high protein sources that are lower in sugar and fat such a Greek yogurt and hummus. When trying to build muscle the Academy of Nutrition and Dietetics recommends a protein intake ranging from 1.4 to 1.8 grams per kilogram of body weight per day.

Do all protein sources provide the same benefits?

The method for determining the quality of a protein is called the protein digestibility-corrected amino acid score (PDCAAS). This score compares a protein’s amino acid quality based on the amino acid requirements of humans and their ability to digest the protein. The highest value a protein can have is 1 and the lowest is 0. Examples of foods that have a high PDCAAS are eggs, casein (milk protein), soy protein, whey (milk protein), mycoprotein (protein from fungi), beef, soybeans, chickpeas, black beans, and legumes.

How do you choose the right protein source for your work out?

Try to have a combination snack that has both carbs and protein, such as an apple and almonds. If you don’t have time to prepare a healthy snack before or after your workout, it is acceptable to have a protein bar or protein shake.

When choosing your bar or shake always read the Nutrition Facts Label.

What are the best sources of protein for vegetarians?

By: Julia Lott

Some examples are soy and mycoprotein (Quorn products). Additionally, legumes can be a great source when consumed with a grain such as quinoa or rice. At Fresh ‘n Fit Cuisine TM, we provide Quorn products that are a great alternative to soy protein.

When is the ideal time to consume your protein to get the most benefit out of your work out?

It’s beneficial to have a small snack 30-60 minutes prior to working out. This snack is usually higher in carbohydrates, lower in fat, and low to mid - range amount on

Julie Lott has a Master of Science in Nutrition and a BBA in Marketing from Georgia State University. She enjoys creating meals that are both nutritious and delicious for health conscious individuals. She may be reached at 678-208-0341.

Vision Check: When is the best time to start?

M

y day-to-day routine involves examining many patients and finding out if he/she may need glasses. In doing so, I get an idea of what many people in the area do and, more importantly, do not know about their vision.

According to the U.S. Center for Health Statistics, 14 percent of children that are under the age of 6 have had their eyes examined for problems. American Optometric Association (AOA) recommends eye exams for children as they turn 3, and again when they are entering the first grade. These two statistics together worry me greatly, as I know the detrimental effects poor vision can have on anyone...ESPECIALLY children who are trying to learn and process everything.

This past week I examined a young child that was getting his first eye exam. In the preliminary testing, I deduced that this particular child had major vision issues that most likely needed correcting. Dr. Sivan continued by doing the comprehensive exam and further testing showed that this child was also colorblind on top of needing major correction. The parents of this child had no idea that either of these issues was present, the colorblindness being present since birth.

By: Mira Sivan, O.D., COVD

So, my question to you parents - do you fall in the 86 percent of children who have yet to receive their eye exam by age 6?

There is never a time where it is “too soon” to get an eye exam. If you notice your child struggling with reading, squinting when seeing far away, or holding a book too close - it may be a vision problem more than just learning how to read.

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Dr. Mira Sivan is an optometrist with a private practice located at The Vickery in Cumming. She may be reached at 678-648-5185. Visit her web site at www.fyeo-eyecare.com

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HEALTH & WELLNESS

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STRESS | SPIRITUALITY | SIMPLICITY:

Soothing the Heart!

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edicine is both an art and a science. The scientific progress of medicine has been breathtaking in its successes but there is still so much we don’t understand about the human body and mind.

Each year my wife Mitra, a Life Coach (embracethelimitlessyou.com) and Pranic (energy) healer takes me to an uplifting authors conference entitled ‘ I Can Do It ‘. These sessions reinforce in me the powerful healing our body can do often without the aid of drugs or devices.

hormones such as endorphins and s erotonin.

Socialization in church groups, community centers or other venues increases oxytocin (the ‘love’ hormone) levels and provides a sense of well being and self worth.

Pets, especially dogs, demonstrate an unconditional love that is worth emulating in our own lives. Owners of pets have less heart attacks and also heal faster after a heart attack.

In clinical research we compare new treatments to a ‘placebo’ arm to see the true difference. We do this in part because there is always benefit in the placebo arm, a clear demonstration of the power our own minds have upon healing. I have seen repeatedly in my practice two patients with similar heart conditions but the one with the more positive outlook on life always seems to do better.

Many studies have looked at the power of prayer and spiritual thinking. They have repeatedly shown benefit in mending the heart and other illnesses.

Mindfulness is defined as “a moment-to-moment, non-judgmental awareness.” This type of therapy has been shown to reduce stress, improve health, work performance and education.

Our world is becoming increasingly complex, our societies are undergoing rapid transformations and our values are constantly being challenged. This leads to tremendous stress which can have a detrimental effect on the heart. The autonomic

While many of these approaches can be done on your own, the help of others can often speed up the path to recovery. Expertise from psychologists and certified life coaches, touch (reiki), energy (pranic) healers, biofeedback therapists and of course physicians willing to incorporate complementary techniques into the art of medicine are all valuable resources in our quest to stay healthy and healed!

By: Narendra Singh, MD

nervous system that controls our ‘fight or flight’ response is put on high alert (sympathetic overload). Our adrenal glands release high doses of cortisol and adrenaline. This leads to the heart rate, blood pressure and respiratory rate going up. Blood vessels constrict, the blood itself thickens and the potential for heart attacks, stroke and death rises significantly.

We can take many steps to reverse this process. Let me outline a few examples to consider. Deep breathing exercises, through yoga, meditation, tai chi or hypnosis help to slow down the heart rate and calm the body. Even as little as15 minutes a day has been shown to be beneficial.

Relaxation through massage therapy, exercise, music, craft work or other hobbies will do wonders for the heart by raising levels of healing

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Narendra Singh MD FRCPC FACC FAHA, is a Clinical Assistant Professor, Georgia Regents University in Augusta, and the Director-Clinical Research, Atlanta Heart Specialists, LLC. Dr. Singh studied at the Dalhouse Medical School in Halifax, Nova Scotia and went on to complete a residency and cardiology fellowship at the University of Toronto.

He may be reached at 678-679-6800.

HEALTH & WELLNESS

I understand how important it is to a patient with a recent diagnosis to be “seen and treated as quickly as possible, and this idea is paramount to my practice’s philosophy: putting myself in my patients’ shoes and caring for

”—

them as I would want to be cared for.

Dr. Chad Levitt

· Available daily to all patients

Chad A. Levitt, MD Board Certified Radiation Oncologist

770-292-7000

· Multidisciplinary care coordination

1100 Northside Forsyth Drive, Suite 140 Cumming GA 30041

· Integrative oncology services and education · Direct supervision of each and every treatment

ForsythRadiotherapy.com

BACK PAIN...Why Wait?

When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.

Get Relief Now: Multidisciplinary Approach • Prompt Assessment • Pain Management Imaging • Physical Therapy • Surgery • Convenient all-in-one location

No referral necessary.

For an appointment, call (404) 459-1809.

2 LOCATIONS: Atlanta & Forsyth

Northside.com/SpineCenter

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Vaccines: What every woman should know to protect themselves and their families.

T

here are clear age-related vaccine guidelines and school requirements for children. However, many adults miss vaccines that can help keep them healthy.

Whooping Cough, is highly contagious and is often deadly in babies too young to be vaccinated.

There is only one way to prevent or lessen the severity of these dangerous illnesses, vaccinations. All pregnant women unless they have had a lifethreatening reaction to the flu shot should obtain one annually not only to protect themselves but also to pass protective anti-bodies to their baby.

Pregnant women should also receive a TdaP booster with each pregnancy to enhance the production of protective antibodies.

Did you know that nearly 60% of adults miss out on an annual flu shot and only 20% of over-65 year old have had the pneumococcal vaccine?

Shingles is an extremely painful reactivation of the chickenpox virus that attacks people over age 60 and yet a stunning 90% of at risk folks have not had the vaccine.

Here is some good news! Starting in 2011 insurers were mandated to cover 100% of the cost of 10 vaccines recommended by the Centers for Disease Control and Prevention (certain existing plans are exempt, and your insurer may charge a fee if you go out of network). Check www.cdc.gov/vaccines/adults for the most up-to-date adult vaccine recommendations.

Adolescent girls and boys should receive the HPV vaccine to prevent cervical and throat cancer as well as genital warts.

By: Dr. Jennifer Loehle

Contact your provider and update your vaccine schedule today.

The following are four shots you may need: an annual flu shot, the pneumococcal vaccine at age 65, a Tetanus, diphtheria, pertussis (TdaP) vaccine every 10 years, and a single shingles vaccine at age 60.

Vaccines are of special importance for pregnant women. A healthy pregnancy is the best start we can give to the next generation. Seasonal flu kills around 36,000 people annually in the USA and pregnant women and babies are disproportionately affected. Pertussis, commonly known as

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Dr. Jennifer Loehle received a Bachelor of Arts degree from Washington University in St. Louis in 2002. She obtained her Medical Doctorate from the University of Louisville School of Medicine in 2008. Dr. Loehle completed her residency training in 2012 at the Medical University of South Carolina located in Charleston, where she served as Administrative Chief Resident.

She is a Fellow of the American College of Obstetricians and Gynecologists. Dr. Loehle may be reached at 404-252-1137.

HEALTH & WELLNESS

The Importance of Methyl Groups

D

o you ever wonder why all of a sudden someone develops a neurodegenerative disorder, heart disease, an autoimmune condition or cancer? Did it just drop down out of the sky and land on their head? No! They expressed a “bad gene!”

detoxification, protein methylation, homocysteine metabolism (increasing methyl groups decreases inflammation), neurotransmitter synthesis, and nucleic acid synthesis.

How do you express “bad genes” like autoimmune, MS, ALS, Parkinson’s, heart disease or cancer? The answer is depleted methyl groups!

Inadequate methylation capacity can lead to ADD/ADHD, birth defects, depression, cognitive decline, diseases and cancer. Impaired methylation has even been associated with autism.

Methyl groups are depleted by consuming a poor diet loaded with “white death”—white sugar, white flour, and white salt, “bad oils”—trans-fatty acids and hydrogenated oils, produce loaded with pesticides and herbicides, junk food, drinks loaded with caffeine, high-fructose corn syrup and acid, genetically-modified foods, and stress.

For more information about stomach acid testing, proper increase of stomach acid and more information about methyl groups, visit www.ihcog.com/blog.

By: Dr. John Thomas

Proper stomach acid (aka HCL) helps create methyl groups. We create massive amounts of stomach acid when we are young but as we age, we make less and less. Methyl groups are vital for normal cell replication at the DNA level. They literally turn genes “on” or “off.” When methyl groups are depleted, bad genes like cancer-causing oncogenes are turned “on” and good genes, like cancer preventing tumor-suppressor genes, are turned “off.” Methyl groups are also vital for phase II liver

Is your Food Killing you?

THYROID PROBLEMS? Barely able to put one foot in front of the other and get through your day?

WHAT IF YOUR PATH TO A BETTER QUALITY LIFE IS AVOIDING FOOD THAT IS KIILING YOU AND YOUR FAMILY?

GLUTEN SENSITIVITIES / CELIAC DISEASE

NO ENERGY? INSOMNIA? WEIGHT GAIN? DEPRESSION? CONSTIPATION? HAIR LOSS? COLD HANDS or FEET? IRRITABLE TO OTHERS?

It isn’t Just a Fad… Gluten is being recognized as a contributing factor to many of the chronic conditions we are being faced with as a society.

You need to understand:  Why standard medical tests for Gluten sensitivities are inaccurate.  How good health begins with intestinal integrity  Why the New England Journal of Medicine considers Celiac Disease as an increasingly common disorder in the U.S.  What are the proper tests to determine which foods are affecting you?

FREE THYROID RECOVERY DVD

DISEASES COMMONLY ASSOCIATED WITH GLUTEN Hypothyroidism  Rheumatoid Arthritis  Migraine  Osteoarthritis  Fibromyalgia  Dyslexia  Type 2 Diabetes  Irritable Bowel Syndrome  Dementia  Heart Disease  Alzheimer’s  Peripheral Neuropathy  Osteoporosis  Leaky Gut Syndrome  Multiple Sclerosis  Eczema  ADD/ADHD  Chronic Neck & Back Pain 

In this ground-breaking DVD, you will discover…

The mechanism that causes many people in this country to have weight, energy, and sleep problems





Why you doctor says your lab values are ok but you still feel lousy 

If you SUFFER from any of these conditions proper testing and support WILL CHANGE YOUR LIFE! The New England Journal of Medicine listed 55 “diseases” that can be caused by eating Gluten.



The specific foods that should be avoided at all costs with Thyroid disease 

Even if you already know you have a Gluten Sensitivity you need to learn about OTHER foods that can adversely affect your HEALTH!



For Answers on Testing and Treatment visit

www.AtlantaGlutenDoctor.com or call 678-456-9122

The 6 different patterns to Thyroid problems

What NEW lab tests are now available to identify the true cause of your Thyroid problems



New England Journal of Medicine Jan 17 2002. 346(3):180-8

HEALTH & WELLNESS

Dr. John C. Thomas, DC, DAAIM is the Clinical Director of Integrated Healthcare of Georgia. He may be reached at 678-456-9122. Visit www.ihcog.com for more information.

Why nutritional supplements may be making you worse

Not diagnosed with Thyroid disease, but still have symptoms? There may be answers for you as well

ORDER YOUR FREE DVD www.atlantathyroidsupport.com 34

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REFERENCE

ELEMENTARY SCHOOLS Big Creek Elementary 1994 Peachtree Parkway, (770) 887-4584 Principal: Sherri Black sblack@forsyth.k12.ga.us

Brookwood Elementary 2980 Vaughan Drive, (678) 965-5060 Principal: Kathie Braswell kbraswell@forsyth.k12,ga.us

Chattahoochee Elementary

Midway Elementary

North Forsyth Middle

West Forsyth High

4805 Atlanta Highway, Alpharetta, (770) 475-6670 Principal: Todd Smith tsmith@forsyth.k12.ga.us

3645 Coal Mountain Drive (770) 889-0743 Principal: Jeff Hunt jhunt@forsyth.k12.ga.us

4155 Drew Road (770) 888-3470 Acting Principal: Betty Pope rgill@forsyth.k12.ga.us

Sawnee Elementary

Otwell Middle

1616 Canton Highway, (770) 887-6161 Principal: Dr. Eileen Nix ecnix@forsyth.k12.ga.us

605 Tribble Gap Road (770) 887-5248 Principal: Steve Miller stmiller@forsyth.k12.ga.us

Settles Bridge Elementary

2800 Holtzclaw Road, (770) 781-2240 Principal: Barbara Vella bvella@forsyth.k12.ga.us

600 James Burgess Road, Suwanee, (770) 887-1883 Principal: Donna Morris dmorris@forsyth.k12.ga.us

Chestatee Elementary

Sharon Elementary

6945 Keith Bridge Road, Gainesville, (770) 887-2341 Principal: Polly Tennies ptennies@forsyth.k12.ga.us

3595 Old Atlanta Road, Suwanee, (770) 888-7511 Principal: Amy Bartlett abartlett@forsyth.k12.ga.us

Coal Mountain Elementary

Shiloh Point Elementary

3455 Coal Mountain Drive, (770) 887-7705 Principal: Debbie Smith dsmith@forsyth.k12.ga.us

8145 Majors Road, (678) 341-6481 Principal: Rebecca Johnson rjohnson@forsyth.k12.ga.us

540 Dahlonega Street, (770) 887-7749 Principal: Pam Pajerski ppajerski@forsyth.k12.ga.us

6200 Dahlonega Highway, (678) 965-5020 Principal: Paige Andrews pandrews@forsyth.k12.ga.us

Daves Creek Elementary

Vickery Creek Elementary

3740 Melody Mizer Lane, (770) 888-1223 Principal: Eric Ashton eashton@forsyth.k12.ga.us

6280 Post Road, (770) 346-0040 Principal: Kristan Riedinger kriedinger@forsyth.k12.ga.us

2555 Echols Road, (678) 965-5070 Principal: Dr. Amy Davis ardavis@forsyth.k12.ga.us

South Forsyth Middle

Horizon Christian Academy

Middle Schools Lakeside Middle

6205 Old Atlanta Road, Suwanee, (678) 965-5041 Principal: Alyssa Degliumberto adegliumberto@forsyth.k12.ga.us

2565 Echols Road (678) 965-5080 Principal: Debbie Sarver dsarver@forsyth.k12.ga.us

Mashburn Elementary 3777 Samples Road, (770) 889-1630 Principal: Tracey Smith tbsmith@forysth.k12.ga.us

Liberty Middle 7465 Wallace Tatum Road (770) 781-4889 Principal: Connie Stovall cstovall@forsyth.k12.ga.us

Little Mill Middle 6800 Little Mill Road (678) 965-5000 Principal: Connie McCrary cmccrary@forsyth.k12.ga.us REFERENCE

3160 Old Atlanta Road, (678)845-0418 Vice-Principal: Butch Quinn www.friendshipchristianschool.us (K-6) 2160 Freedom Parkway (7-12) 433 Canton Road (678) 947-3583, (678) 947-0711 Headmaster: Heather Marshall www.horizonchristian.org

6240 Post Road, (770) 667-2580 Principal: Kathy Rohacek krohacek@forsyth.k12.ga.us

Ivy League Montessori School

High Schools Forsyth Central High

Montessori Academy at Sharon Springs

520 Tribble Gap Road (770) 887-8151 Principal: Rudy Hampton rhampton@forsyth.k12.ga.us

2830 Old Atlanta Road, (770) 205-6277 Head of School, Kathy Lindaman www.montessoriacademygeorgia.com

Lambert High School

Johns Creek Elementary

Fideles Christian School 1390 Weber Industrial Drive (770) 888-6705 Directors: Jonny and Ellen Whisenant www.fideles.net

Friendship Christian School

Vickery Creek Middle

3655 Castleberry Road, (678) 965-5090 Principal: Lynne Castleberry lcastleberry@forsyth.k12.ga.us

6905 Post Road, (770) 674-2990 Headmaster: Johnathan Arnold www.covenantrams.com

610 James Burgess Road, Suwanee (678) 455-7311 Principal: Kathy Carpenter kcarpenter@forsyth.k12.ga.us 2865 Old Atlanta Road (770) 888-3170 Principal: Sandy Tinsley stinsley@forsyth.k12.ga.us

Whitlow Elementary

Haw Creek Elementary

7455 Wallace Tatum Road, (678) 455-4500 Principal: Charley Stalder cstalder@forsyth.k12.ga.us

Riverwatch Middle

Sliver City Elementary

Cumming Elementary

Matt Elementary

Piney Grove Middle 8135 Majors Road (678) 965-5010 Principal: Terri North tnorth@forsyth.k12.ga.us

Private Schools Covenant Christian Academy

805 Nichols Road (678) 965-5050 Principal: Dr. Gary Davison gdavison@forsyth.k12.ga.us

North Forsyth High 3635 Coal Mountain Drive (770) 781-6637 Principal: Beth Hebert bhebert@forsyth.k12.ga.us

South Forsyth High 585 Peachtree Parkway, (770) 781-2264 Principal: Jeff Cheney jcheney@forsyth.k12.ga.us

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1791 Kelly Mill Road, (770) 781-5586 School Director: Becky Carty www.ilmsnet.com

Montessori at Vickery 6285 Post Road, (770) 777-9131 Head of School, Kathy Lindaman www.montessorivickery.com

Montessori Kids of Cumming 3034 Old Atlanta Road, (678) 208-0774 Head of School, Charlotte Pixley www.montessoricumming.com

Pinecrest Academy 955 Peachtree Parkway, (770) 888-4477 Head of School: Fr. Robert Presutti www.pinecrestacademy.com

School Information www.forsyth.K12.GA.US

If your teen is about to begin high school, ut the transition. you may be concerned abo tions and is a significant time of change High school, after all, brings higher academic expecta how can you help your teen for most students as they grow into young adults. As a parent, several tips: are survive and thrive his or her first year of high school? Here

Get to know the support staff

school will be important during Establishing good advocacy relationships at the outset of high ce counselor’s office early the next four years. Encourage your teen to stop into the guidan ’s advice and help. Your teacher that seek , on. If he or she feels a connection with a teacher teen should establish a your but school, support will certainly be important throughout high school years. high the team of individuals to whom he or she can turn throughout

Don’t wait for help

tands the long-term High school isn’t easy for everyone - be sure your teen unders he or she can and should that knows and , grades consequences of falling behind and poor independent, don’t let more be to s student ask for help. While high school teachers expect tough times. He or she during nce assista your teen wrongly assume he or she shouldn’t seek needed. Let your teen if help should visit the teacher outside of class and get outside tutoring t subject or issue. difficul a by know you are there to help when he or she feels overwhelmed

Get organized

to improve those If your teen isn’t a naturally organized person, now is the time keeping track of papers that of system reliable organizational skills. Help your teen set up a and consistently put tidy it keep to come home. If he or she has a desk, teach him or her frazzled. Make sure not tive, things in their proper place so that homework time is produc your teen establishes a study routine and sticks to it.

Work on time management

time, giving frequent reminders Perhaps your teen has grown used you helping manage his or her the like. Let your teen take about outside commitments, homework and project due dates, and r to stay on top of homework calenda or the reins now. Teach him or her to make use of a planner properly. Guide him or her on ahead assignments, upcoming tests and other obligations - and plan this early in high school, but let him or her take responsibility quickly.

Remind your teen to prioritize

By: Marc Turk

and there’s no doubt he or she High school is a new and exciting social scene for your teen, school comes first. Hanging out that teen your will want to explore it. This is fine, but remind effective time management, with but ork, with friends should not take precedent over homew or her about prioritizing him Teach your teen can have a social life and keep up with school. setting goals and rewarding him to-dos (what assignments should he or she tackle first?) and homework is done). or herself for meeting them (Facebook time comes after math

Mark Turk is the Executive Director of Huntington Learning Center in Cumming. He may be reached at 770-292-8994.

- and your entire household High school is sure to bring many changes to your teen’s life his or her freshman year a make can teen your but with your support and encouragement, years. four great one and lay a positive foundation for the next the local Parents who want additional information are encouraged to call 94.

92-89 770-2 at Center Huntington Learning

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My forsyth

M

ost people do not have many dealings with lawyers, courts, or the judicial process. The field of law is generally irrelevant in most people’s lives.

Generally, the legal system is confusing, expensive, and at times misunderstood.

As a young woman thinking about a career, I decided to seek an internship in a law practice. I was fortunate to obtain a position with a respectable firm in my college town. This being my first experience with the law, and as a legal intern, I was asked to write this article.

analyzing, thinking, and speaking skills. Having proficiency in these areas has already greatly impacted my ability to succeed in the workplace and in my academics, and I am confident that these skill sets will greatly benefit me in any future career that I chose to pursue.

Working in a law profession, it has been critical for me to train myself to work fast, yet efficiently. I am continuing to learn how to maintain professionalism and possess the utmost integrity to prosper in my future career practice. The law demands fast-paced individuals who are responsible, thorough, handle stress and pressure well, and can multitask. Representing individuals in future law practices demands these skill sets, which I am continuing to exercise. These are the very reasons why it is imperative that one gain work or intern at a law firm to equip themselves with the tools necessary to survive and thrive in the legal field.

Being a 21-year-old senior in college, I have seen the benefits of working in a law firm while simultaneously occupying the status of full-time student at the University of North Georgia in Dahlonega, Georgia. I have been Steven Leibel’s legal assistant since November 2012, and have seen the importance of obtaining law experience firsthand. This summer, I have had the opportunity to work, as well as intern for Mr. Leibel for three college credits. Attending depositions and mediations, joining Mr. Leibel in court, filing cases, sitting in on client meetings, amongst many other legal responsibilities has and will continue to add to my law experience.

By working in a law office, it has also been a great way for me to confirm or negate my passion for a future career in law. Before I spend the time and money investing in three years of law school, in addition to taking the LSATS and

When I first began working as a junior in college, I had no previous law knowledge beyond the basics and what I watched on Law & Order. But immersing myself in the law firm atmosphere and working directly with legal documents and attending to legal matters, I have been able to accumulate a wealth of knowledge. Not only have I learned about pre-litigation and litigation processes, but I have also been able to polish my writing, researching, networking,

By: Caroline Thorman

Continued on page 44 Caroline Thorman is an intern at the Law Office of Steven Leibel. She may be reached at 706.867.7575

419 Tribble Gap Road, Cumming, GA 30040 P: 770.781.4922 | F: 770.781.2667 CummingDanceAcademy.com

my forsyth

38

FAITH

Favorite aunts Favorite Aunts – we all have one – even if they are not blood related. You know the kind of aunt I am talking about – always fun, always loving, always overriding the parents, always ready with a hug, some treats (or two), a shoulder to cry on or a helping hand.

nieces and 11 great-nephews. I have a calendar marked with birthdays and anniversaries and try to make sure I contact them near those important dates with a phone call, an email, a card in the mail or a small gift that made me think of them. I have been told by many that I am in the only one, or one of the few, who do that and how it means the world to them. One niece told me that on her last birthday, I sent her the only card she got in the mail and how special that was to her.

I had lots of favorite aunts. Aunt Lois and Aunt Velvie were sisters; one lived next door and the other on the other side. Although they were actually distant cousins to me, I called them my Aunts. I was spoiled, uh loved, by them both. I always knew I was the center of their attention and escaped to their homes quite often where they did not make me do chores, but let me read, do puzzles, draw or just sit with them. Aunt Dani was a character and a half – very short with her long hair in a bun, she oozed confidence and authority mixed with love and care and seemed much taller than her 5’ frame. Aunt Rosa was another who always had tea in the fridge and treats in the cookie jar.

Jesus told us to take care of one another and – I am paraphrasing here – doing something for the least of these is doing something for Him – what a great way to follow this directive and be blessed by becoming a favorite aunt.

I am proud to be one of those favorite aunts. How do I know I am a favorite aunt? They tell me so – and tell me often. A niece-in-law (married one of the dancers) told me a few years ago that she was watching me be a favorite. She called herself a favorite aunt in training – as we gave a youngster a casserole dish filled with water to play with his boats. His mom got to clean up the mess, but Susan and I were Clayton’s heroes! I would love to hear your favorite aunt stories!

By: Neida Streit

When I got married, I became an instant aunt. My husband was the youngest of 8 children in his family and most of his brothers and sisters were married and had children. I have five nieces and eight nephews ranging in age from 9 months to 12 years old. Being in the military, we got married the day after Christmas while home on leave. His family came down to Georgia from Ohio for Christmas and the wedding. We also had a reception in Ohio a few days later before Bill and I returned to California where we were stationed. At our Ohio reception, I found out that 2 of my new nephews had a New Years Dance to attend at school – their first – and they didn’t know how to dance, so I taught them! Little did I know that in teaching them to dance, I became their favorite Aunt – and still am!

Our family has grown over the years and I now have 11 nieces and 11 nephews – most are married, so almost double that number and 13 great-

Neida Streit is the Director of Communications at Cumming First United Methodist Church.

She may be reached at 770-887-2900 or nstreit@cfumcga.com.

Letting Go

T

heir behavior was comical. It didn’t matter what toy the child was playing with, the other child wanted it. Working in the church nursery was an eye-opening experience. I got to observe human nature at its best…or should I say its worst.

had left Egypt. King Saul understood God’s instructions, but decided to do things a little differently.

The best of the sheep, oxen, and lambs were spared – in addition to the Amalekite king, Agag. When confronted by the prophet Samuel, King Saul rationalized his behavior. The animals were kept to be used as burnt offerings for the Lord. Wasn’t that a great idea?

Not much changes from infancy to adulthood. We all like to get our way. We like to be in control. I remember the first time my husband Steve expressed an interest in getting a boat. I was not thrilled; in fact, I was dead-set against it.

Discussions turned into arguments because I was determined to have my way.

A matter of the heart

We could afford the boat; but I wanted to use that money in a different way. My pride prevented me from considering Steve’s interests. We eventually did get the boat, but I gave in grudgingly.

God wasn’t fooled. He saw through King Saul’s excuse, and identified the root of pride in his heart. He spoke through the prophet Samuel: “When thou wast little in thine own sight, wast thou not made the head of the tribes of Israel, and Continued from page 44 By: Maria Morgan

Pride’s price tag Pride causes problems. I let it affect my relationship with my husband and ultimately my relationship with God. Remember King Saul? He allowed pride to take control without realizing the price he would pay.

The Lord had commanded Saul to completely destroy the Amalekites and all their belongings. They had been a thorn in the side of the Israelites since they

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Maria I. Morgan is an inspirational writer and speaker. She’s passionate about sharing the truths of God’s Word with today’s generation. She lives in Georgia with her husband and daughter. Visit her on the web and download a free copy of her eBook God Speaking @ www.mariaimorgan.com.

FAITH

HOUSES OF WORSHIP

REFERENCE

Non-Denominational Eastgate Church 2820 Brookwood Road, Cumming 770-888-8852 Sunday Morning Worship Times: 9:00 & 11:00 am Wednesday Night services 7:00 pm Pastors: David & Robin Houtsma www.eastgatechurch.org

Sunday Evening: 5 p.m.

Wednesday Evening & AWANA: 7 p.m.

Pastor: Chris Grinstead www.ghbcc.org

Longstreet Baptist Church

Baptist Antioch Baptist Church

6868 Campground Road, (770) 889-1959 www.longstreetchurch.com Sunday School: 10 a.m.

Worship Service: 11 a.m.

Wednesday night adult and youth activities

2465 Antioch Road (770) 887-6900 Sunday School: 10 a.m.

Sunday Service: 11 a.m. and 6 p.m.

AWANA: Sunday at 6 p.m.

Wednesday Bible Study: 7 p.m.

Pastor: Travis Bridgeman www.welcometoantioch.org

829 Atlanta Highway, (770) 781-5433 Church service times: 9:00 a.m. and 10:30 a.m. Bible Studies 11 a.m. Celebration Worship Service (main auditorium) Hispanic Service is at 10:30 a.m. in our Activities Center

Cumming Baptist Church 115 Church Street, (770) 205-6699 Sunday School: 9:30 a.m.

Sunday Worship service: 10:50 a.m.

Pastor: Dr. Barry Crocker www.cummingbaptist.net

First Baptist Cumming 1597 Sawnee Drive, (770) 887-2428 Sunday Services: 9:30 a.m.

Contemporary Worship Service & Bible Fellowship Groups 11 a.m.

Traditional Worship Service & Bible Fellowship Groups Wednesday: 6:15 p.m. AWANA Pastor: Dr. Bob Jolly www.firstbaptistcumming.org

First Redeemer Church 2100 Peachtree Parkway, (678) 513-9400 Sunday Services: 9:15AM – Contemporary Service (Auditorium) 10:45AM – Blended Service (Auditorium) 9:00AM & 10:45AM; 6:30PM Bible Fellowship Pastor, Dr. Richard G. Lee, Founding Pastor www.firstredeemer.org

Greater Heights Baptist Church 3790 Post Road, (770) 887-4802 Sunday School: 10 a.m.

Sunday Worship: 11 a.m.

North Lanier Baptist Church

Refuge Baptist Church 3525 Pilgrim Mill Road, (678) 807-7746 Sunday Bible Study: 9:30 a.m.

Sunday Services: 10:45 a.m., 6 p.m.

Wednesday Prayer Service: 7 p.m. www.refugebaptistchurch.org

Episcopal St. Columba’s Church 939 James Burgess Road, Suwanee, (770) 888-4464 Wednesday Services: 6:30 p.m.

Saturdays Service: 5:30 p.m.

Sunday Service: 7:45, 9 & 11:15 a.m.

Rector: Father Tripp Norris Curate: Father Daron Vroon www.saintcolumba.net

The Episcopal Church of the Holy Spirit 724 Pilgrim Mill Road, (770) 887-8190 Services: Thursdays 12 noon, Sundays 8:30 and 10:45 a.m.

Rector: Keith Oglesby www.ecohs.net

Greek Orthodox Saints Raphael, Nicholas, and Irene Greek Orthodox Church 3074 Bethelview Rd., (770) 781-5250 Divine Liturgy every Sunday at 10 AM Pastor: Fr. Barnabas Powell www.stsrni.org

my forsyth

Lutheran Living Faith Lutheran Church, LCMS 103 Buford Dam Road, (770) 887-0184 Sunday School: 9:00am, all ages Sunday Worship: 10:15am, 12:30pm (Korean) Wednesday Evening Fellowship Meal 6:00pm Bible Study for all ages 7:00pm Pastor Tim Droegemueller livingfaithoffice@bellsouth.net www.livingfaithlutheran.com facebook/livingfaithlutheranchurch

Christ The King Lutheran Church (Evangelical Lutheran Church In America) 1125 Bettis-Tribble Gap Rd. Cumming, Ga. 30041 770-889-5328 ctklutheran.com Sunday Worship Service 8:15 AM Traditional 9:30 AM Contemporary 11:00 AM Traditional 1:00 PM Hispanic Sunday School 9:30 AM

OTHER Baha’is of Forsyth County 1-800-22-UNITE www.forsythbahais.org Crossroads Church of the Nazarene 6160 Southard Trace Cumming, GA 30040 (678) 977 0328 www.mycrossroadschurch.net

Castle Christian Church 3149 Old Atlanta Road, Suwanee (678) 648-5248 www.castlechristianchurch.com Sunday Worship: 10 a.m.

Wednesday Bible Study: 7 p.m.

Senior Minister: Jason Rodenbeck jason@castlechristian.com

Family By Faith Worship Center 4805 Atlanta Highway, Alpharetta (Midway Elementary School), (678) 230-4800 Small Groups: 9:30 a.m.

Worship: 10:30 a.m.

Nursery available Pastor: Randy Grimes www.familybyfaith.com

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First Christian Church 1270 Sawnee Dr., Cumming, (770) 887-5542 Pastor Stan Percival www.fccga.org

The Church of Jesus Christ of Latter Day Saints 510 Brannon Road, Cumming, GA (678) 455-5290 - Hall Phone Worship Service: 9 am, 11:30 am, and 2 pm Visitors Welcome Nursery available

LifePoint Christian Church 3140 Old Atlanta Road Cumming, GA 30041 Sunday Small Groups: 9:00 a.m.

Sunday Service: 10:30 a.m.

Childcare available Pastor: Chris Stovall www.lifepoint.org

NewSong Community Church 433 Canton Road, Suite 306, Located across from Ingles, behind the National Guard in Building 300, (770) 888-5212 Sunday Worship Service at 10:30 a.m.

Pastor Case Koolhaas www.newsongweb.org

Rameshori Buddhist Center 130 Allen Road, Unit B Sandy Springs, 30328, (404) 255-1585

Presbyterian Deer Creek Shores Presbyterian Church 7620 Lanier Drive, (770) 887-6801 Sunday School all ages: 9:45 am Sunday Traditional Worship Service: 11 a.m.

Childcare available Pastor: John S. Martin www.deercreekshores.org email: dcspres@comcast.net

Chalcedon Presbyterian Church 302 Pilgrim Mill Road, 770-205-9390 www.chalcedon.org | www.rpcus.com Sunday Worship: 11:00 am Pastor, Dr. Joseph C. Morecraft, III.

CONTINUED ON PAGE 42

V

acations are such a wonderful family and couple experience it is hard to envision a summer without the excitement of the planning and adventure of getting away. Our economy has so devastated many people’s finances I am hoping the ideas I am offering will give your family a way to add special moments and memories to your photo album.

you can tour in Roswell. You can climb the falls at Unicoi State Park or Amicalola Falls, spend the day at the Jarrett Plantation, eat at the Whistle Stop Café where “Green Fried Tomatoes” was filmed in Juliette or see a working grist mill in Chickamauga and go to the battle field museum.

When my wife and I planned on visiting these places, we’ve been to those I’ve listed, we get books from the library and read the history surrounding the area. We’re going to Savannah so we are reading about our first governor, James E. Oglethorpe.

If going to the Chief Van House read about the Cherokee Nation (their form of government) or the trail of tears. When visiting the battlefield at Rasaca read about the battle. You would find it interesting to read the tale of Sherman’s unnecessary cruelty on southern women in the stories of The Roswell Women before your trip to the Bulloch House.

Starting a new church in Maryland meant either I must take a year or two to raise support from other churches or work a secular job in addition to the door to door mission work. Choosing two full time jobs left no money and little family time. We decided to use Monday each week as a vacation day. The picnic lunch of potato salad, sandwiches, olives or pickles, baked beans and a dessert were prepared either Sunday night after church or early on Monday. On our vacation day we drove to a creek near Harper’s Ferry for all the wading, swimming, badminton and family laughter we could pack into 12 hours.

Suggestions to make your one day per week vacations work better, leave the laptops at home, collect the cell phones, put them on silent and use them only for emergencies.

There are a number of verses where Jesus found peaceful solitude turned His thoughts and prayers towards His heavenly father (Mark 1:35; Matthew 14:13, 23). “And He said unto them, come ye yourselves apart into

Here are some one day a week vacation ideas: Find a spot at Lake Lanier with water shallow enough to wade or swim and ground flat enough for games; within 2-3 hours of Cumming you can go to the Dahlonega Gold Museum (gold that is 99% pure!); the Booth Western Art Museum in Cartersville (get guide if possible) and go to the Etowah Indian Mounds; visit Band of Brothers Museum in Toccoa and picnic at the falls; visit the Chief Vann House in Chatsworth; the oldest store in Georgia is in Sautee and Mark of the Potter is an old mill near Clarkesville; go to Martha Berry College, tour her home and “possum trot” one room school and church; the Atlanta Historical Society, Tullie Smith House and the Swan House (where you can enjoy lunch) are in Buckhead; Bulloch Hall where Teddy Roosevelt’s parents were married is one of three historical houses

By: David Hill

a desert place, and rest awhile: for there were many coming and going, and they had no leisure so much as to eat.” Mark 6:31

41

Rev. David Hill is a Cumming resident and frequent guest preacher at Antioch Baptist Church. * Biblical quotes are from the King James Version of The Bible.

FAITH

REFERENCE

HOUSES OF WORSHIP - CONTINUED

Parkway Presbyterian Church 5830 Bethelview Road, (678) 889-8694 Traditional Worship: Sundays 9:00 a.m.

Contemporary Worship: Sundays11:00 a.m.

Brazilian Ministry Sunday Services: 7:00 p.m.

(The service is in Portuguese.)

Rev. Bill Ford, Senior Pastor Rev. Cido Araujo, Assoc. Pastor of Brazilian Ministries 5830 Bethelview Road, (770) 889-8694 (½ mile west of GA 400 exit 13) Sunday Traditional Service: 9 a.m.

Sunday Contemporary Service: 11 a.m.

Childcare available for both services Senior Pastor: Bill Ford www.parkway-church.org email: info@parkway-church.org

Information: No fees. Open to all.

Cumming First United Methodist Church

Meeting: Thurs.11:30 a.m.-12:30 p.m.

Location: Bello Italian Restaurant

101 Meadow Drive Contact: Tiffany Allen at tiffany@servpro8378.com

or 770-887-1962 Information: $50 membership fee and

$10 monthly.

Visit twice for free.

No occupation

overlap. Call first.

Lanier United Methodist Church 1979 Buford Highway, (770) 887-0615 Sunday Traditional Service: 8:45 a.m.

Sunday School: 10 a.m. Sunday Contemporary Praise Service: 11 a.m.

Nursery available for both services Pastor: Ted Miller www.lanierumc.org

The Vine Community Church 4655 Bethelview Road, (678) 990-9395 Sunday Services: 9 & 10:45 a.m.

Wednesday: Middle and High School youth meet at 7:15 – 8:30 p.m.

Pastor: Jon Adams www.thevinecommunitychurch.com

Midway United Methodist Church 5025 Atlanta Highway, Alpharetta (770) 475-5230 Sunday Traditional Worship: 8:30 a.m.

Sunday Children’s Church: 9:30 a.m.

Sunday School all ages: 9:30 a.m.

Sunday Contemporary Worship: 10:45 a.m. www.midwayumc.org

Roman Catholic Church of Good Shepherd 3740 Holtzclaw Road (770) 887-9861 Mass: Saturday Vigil, 5 p.m.; Sundays, 7:30, 9 & 10:30 a.m. and 12 noon; 5:30p.m. Spanish Mass, 1:30 p.m.

Weekdays: 9 a.m Pastor: Father Frank www.goodshepherdcumming.com

Piedmont United Methodist Church

St. Brendan Catholic Church 4633 Shiloh Road, (770) 205-7969 Mass: Saturday Vigil: 5 p.m.

Sunday: 7:30, 9 & 11 a.m. & 5 p.m.

Spanish Mass: 1 p.m. Weekdays: 8:30 a.m.

Pastor: Fr. Matthew Van Smoorenburg, LC Parochial Vicars: Fr. Joseph Ramos, LC and Fr. Juan Guerra, LC www.stbrendansatl.com

4525 Bethelview Road, (770) 887-4888 Sunday Worship Service: 10:30 a.m.

www.bethelview.net (child care available) Pastor: Rev. Deborah Griffith

770 Canton Highway, (770) 887-2900 Sunday Services: 9 a.m. at Bald Ridge Marina 9:51 a.m. Contemporary Service www.cfumcga.com (Child care available) Sunday Hispanic/Latino Worship: 12 noon Wednesday Communion Service: 12 noon Senior Pastor: Rev. John L. Cromartie, Jr.

Parkway Church

United Methodist Bethelview United Methodist Church

HOUSES OF WORSHIP | CLUBS & ORGANIZATIONS

1170 Dahlonega Highway, (770) 887-0770 Sunday Services Bible Study 10 a.m.

Traditional Service 11 a.m.

Bible Study 5 p.m.

PiedmontUMC@bellsouth.net

CLUBS & ORGANIZATIONS Business Networking Central Forsyth Leads Group Meeting: Second & fourth Tues.

11 a.m. — 1 p.m.

Location: The Columns at Pilgrim

Mill Apartments Contact: Nancy Wright,

(770) 886-0500 or nancyw@ecigroups.com

my forsyth

Forsyth Network for Business Professionals

Charitable Organizations Georgia Highlands Medical Services Contact: (770) 887-1668 Information: This is a non-profit Community

Health Center (CHC) Serving the medical needs of North Georgia since 1979.

Horse Rescue, Relief & Retirement Fund, Inc. Contact: Website:

(770) 886-5419 www.savethehorses.org

The Inspiration Network of Cumming

Humane Society of Forsyth County No-Kill Shelter

Meeting:

Location:

Contact:

There’s Hope for the Hungry

Third Wed. from 7 - 8:30 p.m.

The Nurturing Nook, 205 Pilgrim Mill Road Leanne Temple, (678) 965-5969

Member Power Networking Lunch Meeting: Every Tues. at 12 Noon Location: Various chamber

member restaurants Contact: (770) 887-6461 or cummingforsythchamber.org Information: $15 for members and $30

for non-members

South Forsyth Leads Group Meeting: 2nd and 4th Wed. at

11:30 a.m. No fees Location: Starbucks-141 and

Ronald Reagan

– John’s Creek,

435 Peachtree Parkway

Cumming, GA 30041 Contact: Robin Grier

770) 887-2772 rgrier@harborfs.com

Women Who Mean Business Meeting: First Tues. Registration

begins at 7:30 a.m.

Location: Cumming-Forsyth County

Chamber of Commerce

Event’s Facility

513 W. Maple Street Contact: (770) 887-6461 Information: Free for members; $30

for non-members

Register online at cummingforsythchamber.org.

42

Location: Contact:

4440 Keith Bridge Road (770) 887-6480 Information: Non-profit, no-kill shelter

for cats and dogs.

Website: www.forsythpets.org Contact: (678) 513-9400 Information: Non-profit organization

partnering with churches

across North Georgia

to feed those in need.

Website: www.thereshope.org

Whispering Hope Resource & Pregnancy Center Location: 133 Samaritan Drive,

Suite 306 Information: Non-profit organization

dedicated to informing,

educating, and providing

an outstretched hand

to women who face an

untimely pregnancy Contact: (770) 889-8302, whisperinghope4u@bellsouth.net Website: WhisperingHope.org

Civic Organizations Ducktown Chapter #460 — Order of the Eastern Star Meeting: Location: Contact:

2nd & 4th Fri. at 7:30 p.m.

4655 Canton Hwy (770) 887-8147

Rotary Club of South Forsyth Meeting: Wed. at 12:15 p.m.

Location: 6300 Polo Club Drive Website: southforsythrotaryclub.org

CLUBS & ORGANIZATIONS

Political Organizations Democratic Women of Forsyth County Meeting: Second Thurs.

Location: Different restaurants

in Cumming Contact: Mary Chatfield,

(770) 887-1106 Facebook: DWFC GA Information: Democratic women

meet monthly and the

meetings alternate

between lunch and

dinner meetings

with programs.

Forsyth County Democratic Party Meeting: 2nd Tues. at 6:30 p.m.

Location: CooCoo’s Nest

restaurant, corner of

Freedom Parkway &

Pilgrim Mill Road, Cumming Contact: Ricia Maxie at

ricialm@aol.com or

Mary Chatfield at

(770) 887-1106

Recreation & Hobbies Cumming Garden Club Contact: (770) 844-7061 Meeting: Held second Tues. of

each month from Sept.

until May at 10:00 AM Information: Non-profit organization

with the purposes of

educating members & the

community in gardening,

conservation &

creative expression.

Cuong Nhu Martial Arts Club Contact: Meeting:

(404) 423-3524 Every other Wed. at 7 p.m.

Location: Central Park Website: meetup.com/North-AtlantaCuong-Nhu-Martial-Arts-Club/ Information: No fees, open to 16 yrs +

Piecemakers Quilt Guild Meeting: 2nd Tues. of each month;

4th Tuesday is

“sewcialbee” (community

quilts, classes or just

getting together) Location: Christ the King

Lutheran Church

1125 Bettis-Tribble Gap

Road, Cumming Website: piecemakersga.netw

Holistic Moms Network Forsyth County Monthly meetings with informational speakers, yoga group, play groups Meeting: 2nd Tues. of each (The service is in Portuguese.)

Rev. Bill Ford, Senior Pastor Rev. Cido Araujo, Assoc. Pastor of Brazilian Ministries

month at 6:30 p.m.

Location: Land of a Thousand

Hills Coffee House 5095

Post Road, Cumming Contact: Ann Linke at www.parkway-chruch.org

Support Organizations AA Cumming

holisticmomforsyth@yahoo.com Website: www.holisticmoms.org

Meeting: Meets four times daily Location: Ingles Shopping Center

at 432 Canton Highway

(Hwy 20) Second suite on

far left.

24/7 Line: (770) 886-0696 Information: Group of Alcoholics

Anonymous located in

Forsyth County Website: www.aacummingga.org

Labrador Friends of the South, Inc. Location: Contact: Website:

PO Box 933, Cumming labfriendinfo@gmail.com www.labradorfriends.com

Moms Club of Cumming - North

Forsyth County Newcomers and Women’s Club Meeting: Third Thurs. of each mo.

Location: Windermere Golf Club Contact: Mika King, forsythcountynewcomers@gmail.com Information: A luncheon with

program, many interest

group activities every

week (ladies, mens,

couples and singles).

Open to all women in

Forsyth and surrounding counties.

Website: newcomersclubofforsyth.org

43

Monthly meetings with informational speakers, park play days, holiday parties, fieldtrips, playgroups and a monthly MOMS Night Out. Contact: momscummingnorth@yahoo.com Website: www.momsclub.org

Single Mom Meeting Connect with other single moms, learn about paths to higher education and get links to community resources.

Light dinner provided and free on-site childcare/ homework help provided.

Meeting: 2nd Thurs.every month

at 6:30pm Location: 210 Dahlonega St.,

Suite 203, Cumming Contact: Valerie Daniel Faith’s

House, Inc. 770-205-6311 Website: www.faithshouseinc.org

SMART Recovery

Moms Club of Cumming - Southwest Meeting: Last Tues. of each month Contact: www.momsclub.org

NAMI Forsyth Dawson Lumpkin Meeting:

and family members)

held the second Thursday

of each month

Educational meeting on

the fourth Thursday of

each month Location: Forsyth County Senior

Center, 595 Dahlonega

Highway, Cumming,

Ga. 30040 Information: Two support groups

(family & peer) meet

every Thurs. except the

last when there is

a speaker.

Contact: Flo Giltman lgiltma1@gmail.com Website: www.namifdlga.org

Meetings: Second and fourth Thurs. of each month 7PM-8:30PM (excluding major holidays). Two support meetings (for consumers

Meeting: Location:

Website:

reference

Every Tues. at 6:30 p.m.

Professional Recovery Counseling, LLC. 107 W. Court house Sq., Suite 274 www.smartrecovery.org

The internship experience

Letting go

Continued from page 38

Continued from page 39

passing the bar exam, I want to be certain that the law profession is something I will be completely devoted to. And if so, I must be prepared for the challenges that lie ahead because the law profession is a competitive field.

the Lord anointed thee king over Israel? Wherefore then didst thou not obey the voice of the Lord, but didst fly upon the spoil, and didst evil in the sight of the Lord?” (1 Samuel 15:17, 19)

Since my graduation is quickly approaching in May 2014, where I will receive my English Publication and Writing degree and my Political Science minor, working at The Law Offices of Steven Leibel has greatly equipped me. The tools, knowledge, and experience gained thus far have made a tremendous impact on my life, both on a professional and personal level.

In God’s eyes, obedience is better than sacrifice; there is no room for pride.

Although King Saul didn’t lose the kingdom immediately, the Lord saw fit to give it to another man. That man was David, who was described as a man after God’s own heart.

Every person considering a law degree would highly benefit from the opportunity to either intern or work at a law firm.

Also, working or interning for a lawyer before law school will give one the opportunity to gain a mentor. Mr. Leibel has been one of the best teachers and mentors I have ever had. Having someone who has years of law experience guiding me through the procedures of law has been a huge advantage to the furtherance of my education, career, and life. Working alongside Mr. Leibel, his paralegals and staff members have also poured in so much of their time and energy into me, helping direct me through the chaotic world of law.

Your turn Do you fight to have your own way? What step will you take to let go of pride and give God total access to your heart?

Prayer: Heavenly Father, Thank You for reminding me that pride is destructive. Forgive me for ignoring You and rationalizing my behavior. Help me identify pride in my life and replace it with obedience to You. In Jesus’ name, Amen.

If one is pursuing a goal, it is especially vital to have a mentor to guide them.

Having a mentor before, during, and after one’s education will allow person’s to acquire information that goes beyond what any textbook can offer.

1. Great Sandwiches and Soups 2. Catering Available (Free Delivery) 3. 1040 Market Place Blvd.

Cumming

Next to Wal-Mart/Home Depot

678.947.0336 Buy one regular sandwich and drink get one regular sandwich for FREE! One coupon per person. Can not be combined with other offers.

Valid at Cumming, GA location only.

Expires 8/31/2013.

my forsyth

44

COUPONS

FREE OIL CHANGE

$5 OFF

Emission Inspection Offers can not be combined.

Expires 8/31/2013. Expires

770.781.5500 1705 Market Place Blvd.

Cumming GA 30041

Buy 1...Get 1

FREE!

One each per customer.

Offers can not be combined.

Expires 8/31/2013. Expires

Up to 5 quarts oil Does not include synthetic oil changes.

One each per customer.

$10 OFF

First Jewelry Appraisal

770.781.5500 1705 Market Place Blvd.

Cumming GA 30041

$3 OFF

With coupon. Not valid with any other offer or promotion.

One coupon per customer.

Monday-Friday 10 am—6 pm Saturday 10 am—5 pm Sunday Closed.

(With coupon. Not valid with any other offer or promotion.

One coupon per customer.)

Watch Battery

15% OFF

$225.00

WHOLE HOUSE SURGE SUPPRESSOR WITH FREE PANEL INSPECTION

Any Service Call over $250.

770.889.9243

Exp. 8/31/2013

Exp. 8/31/2013

Restrictions may apply. Can not be combined with other offers.

CALL 770.889.9243 Restrictions may apply. Can not be combined with any other offers.

45

coupons

REFERENCE

United States Government President Barack H. Obama (D) (202) 456-1414 1600 Pennsylvania Avenue, fax: (202) 456-2461 Washington, D.C. 20500 Website: www.whitehouse.gov e-mail: president@whitehouse.gov

Senator Saxby Chambliss (R)

ELECTED & APPOINTED OFFICIALS

Senator Steve Gooch (R), District 51 (678) 341-6203 e-mail: steve.gooch@statesenate.ga.gov fax: (770) 844-5821

Rep. Mark Hamilton (R), District 23 (770) 844-6768 e-mail: mark.hamilton@house.ga.gov

Forsyth County School System Superintendent, Dr. L.C. (Buster) Evans (770) 887-2461 1120 Dahlonega Highway Cumming Website: www.forsyth.k12.ga.us 1092 Tribble Gap Road, Cumming, GA 30040 Website: www.forsythco.com

Rep. Mike Dudgeon (R), District 24

(202) 224-3521 Atlanta Office: 100 Galleria Parkway Suite 1340 GA: (770) 763-9090 Atlanta, GA 30339 fax: (202) 224-0103 Website: www.chambliss.senate.gov e-mail: use contact form on website

(770) 887-0400 e-mail: mike.dudgeon@house.ga.gov

Rep. Amos Amerson (R), District 9 (404) 657-8534 e-mail: amos.amerson@house.ga.gov

Senator Johnny Isakson (R) (202) 224-3643 Atlanta Office: One Overton Park, Suite 970 GA: (770) 661-0999 3625 Cumberland Boulevard Atlanta, GA 30339 Website: www.isakson.senate.gov

Forsyth County Government Forsyth County Board of Commissioners

Rep. Tom Graves (R), District 9

County Manager

110 East Main Street, Suite 210, Cumming, GA 30040 (770) 781-2101 Website: www.forsythco.com fax: (770) 781-2199

Board of Education Ann Crow, District 1 (R) (770) 490-6316 e-mail: ACrow@forsyth.k12.ga.us

Kristin Morrissey, District 2 (R) (770) 781-5222 e-mail: KMorrisey@forsyth.k12.ga.us

Tom Cleveland, District 3 (R) (770) 657-0810 e-mail: TCleveland@forsyth.k12.ga.us

Darla Light, District 4 (770) 887-0678 e-mail: DLight@forsyth.k12.ga.us

(202) 225-5211 Georgia Office: Wachovia Center GA: (770) 535-2592 500 Jesse Jewel Parkway, Suite 301, Gainesville, GA 30503 Website: www.tomgraves.house.gov

Doug Derrer: (770) 781.2101 fax : (770) 781.2199

Rep. Rob Woodall. (R), District 7

(678) 513-5881 e-mail: rjamos@forsythco.com

City of Cumming Mayor Henry Ford Gravitt

Brian R. Tam, District 2 (R)

Cumming City Hall (770) 781-2010 100 Main Street, Cumming, GA 30040

(770) 963-2420 Email: woodall@mail.house.gov Website: woodall.house.gov

State Government Governor Nathan Deal (R)

Commissioners R.J. (Pete) Amos, District 1 (R)

Cumming City Council Members:

Todd Levent, District 3 (R)

Quincy Holton, Lewis Ledbetter, Ralph Perry, John Pugh and Rupert Sexton

Cindy Mills, District 4 (R) (678) 513-5884 e-mail: cjmills@forsythco.com

LT. Governor Casey Cagle (404) 656-5030 Website: www.gov.state.ga.us

Jim Boff, District 5 (R)

Senator Jack Murphy (R), District 27 (770) 887-1960 e-mail: jack.murphy@senate.ga.gov fax: (770) 205-0602

(678) 513-5885 e-mail: jjboff@forsythco.com

Forsyth County Tax Commissioner Matthew C. Ledbetter (770) 781-2110

my forsyth

(770) 889-0229 e-mail: NRoche@forsyth.k12.ga.us

(678) 513-5882 e-mail: brtam@forsythco.com (770) 781-2101 e-mail: tlevent@forsythco.com

(404) 652-7003 Website: www.gov.state.ga.us fax: (404) 652-7123

Nancy Roche, Chairperson, District 5 (R)

46

City Administrator Gerald Blackburn (770) 781-2010

City Clerk Jeff Honea jhonea@cityofcumming.net

COMMUNITY NUMBERS

Emergency — 911

Parks and Recreation City of Cumming Main Number:

UTILITIES City of Cumming (770) 781-2020

Battered Women Hotline

(770) 781-2030 410 Pilgrim Mill Road

(770) 479-1703

Central Park Office

Hotlines — 24 Hour Help Lines

Water & Sewer

Poison Control Center — Atlanta

(770) 781-2215

(404) 616-9000

Central Park Recreation Center

Outside Metro Atlanta (800) 222-1222

(678) 455-8540 2300 Keith Bridge Road

Rite-Call (Child Medical Problems)

Windermere Park

(404) 250-KIDS

(770) 781- 2215 3355 Windermere Parkway

Sexual Assault & Family Violence Center (770) 428-2666

Medical Northside Hospital — Forsyth

(770) 205-6912 2535 Ivy Street East

(770) 781-3491 235 Castleberry Road

Waste Management, Inc. Golf Clubs Chestatee Golf Club

Neighborhood Healthcare Center

(706) 216-7336 777 Dogwood Way, Dawsonville

Health Department (770) 781-6906 428 Canton Highway

Fire and Law Enforcement City of Cumming Police Department (770) 781-2000 301 Veterans Memorial Boulevard www.cummingpd.net

Forsyth County Fire Department (770) 781-2180 3520 Settingdown Road www.forsythco.com

Georgia State Patrol (770) 205-5400

Solid Waste Advanced Disposal/Eagle Point Landfill (770) 887-6063 8880 Old Federal Road, Ball Ground www.advanceddisposal.com

Olde Atlanta Recycling LLC

Fairgrounds

(770) 844-3200 1200 Northside Forsyth Drive www.northside.com (770) 844-7494 2825 Keith Bridge Road (770) 886-7135

Forsyth County Water & Sewer Department (770) 781-2160 110 East Main Street www.forsythco.com

Country Land Golf Course (770) 887-0006 6560 Mayfield Drive

(770) 751-1304 774 McFarland Road, Alpharetta www.wm.com

Recycling Keep Forsyth County Beautiful (770) 205-4573

Polo Golf & Country Club (770) 887-7656 6300 Polo Club Drive

Windermere Golf Club (678) 513-1000 5000 Davis Love Drive

Forsyth County Marinas Habersham Marina (770) 887-5432 2200 Habersham Marina Road

Telephone AT&T Residential (888) 757-6500 Business (866) 213-6300 www.att.com

Electricity Georgia Power 888) 660-5890

Sawnee Electric Membership (770) 887-2363

Port Royale Marina Libraries Forsyth County Public Library (770) 781-9840 585 Dahlonega Road www.forsythpl.org

Hampton Park Library (770) 781-9840 5345 Settingdown Road

(770) 887-5715 9200 LanMar Road, Gainesville

YMCA (770) 888-2788 6050 Y Street

Sharon Forks Branch

POST OfFICE

(770) 781-9840 2810 Old Atlanta Road

(770) 886-2388 525 Tribble Gap Road

47

reference

DIRECTORY

ADVERTISER DIRECTORY

ATTORNEY

construction/remodeling

MASSAGE

Steven Liebel - pg. 10 - 706-867-7575

Patriot Construction - pg. 13 - 770-744-5203

Massage Envy - pg. 5

www.northgeorgiapersonalinjury.com

AUTO REPAIR/CAR CENTER Johns Creek Mechanic - pg. 44 706-622-5509 - www.JohnsCreekMechanic.com

Scott’s Auto Center - pg. 35, 45 678-947-4040 - www.scottsautocenter.net

Signature Total Car Care - pg. 23, 45 770.889.5959 - www.signaturetotalcarcare.com

DANCE ACADEMY/INSTRUCTION Cumming Dance Academy - pg. 38 770-781-4922 - www.CummingDanceAcademy.com

PET ADOPTION/RESCUE

DENTISTS /ORTHODONTI CS

770-889-1365; 770-887-6480 - www.forsythpets.org

Jordan Dentistry - pg. 26

BookLogix Publishing Services, Inc - pg. 16 770-346-9979 - www.booklogix.com

PHOTOGRAPHY

EDUCATION /INSTRUCTION

770-617-7597 - www.kimbatesphotoart.com

pg. Inside Front Cover 770-205-2800 - www.huntingtonlearningcenter.com

Arc Angel Electric - pg. 45, Inside Back Cover 770-889-9243 - www.ArcAngelElectric.com

Carpet Dry Tech - pg. 23 678-368-5991 - www.carpetdrytech.com

gifts/specialty items elle B. - pg. 23, 45 - 770-889-9992 Windermere

CHURCH Johns Creek Christian Church - pg. 41 770-418-1101 - www.johnscreekchristian.org

CONFERENCE CENTER/SPECIAL EVENTS FACILITY

Kim Bates Photography - pg.22

PHYSICIANS/MEDICAL SERVI CES Chad Levitt, MD - pg. 32

770-292-7000 - www.ForsythRadiotherapy.com

Northside Hospital Forsyth - pg. 1, 32

ELECTRICIAN

CARPET & UPHOLSTERY CLEANERS

Humane Society of Forsyth County - pg.15

770-888-6262 - www.JordanDentistry.com

Huntington Learning Center

BOOK PUBLISHERS

678-208-0680 - Johns Creek 678-208-2888 - Cumming - www.MassageEnvy.com

770-889-6312 Vickery - www.ellebgifts.com

770-844-3200 -www.northside.com

Narendra Singh, MD - pg. 30 678-679-6800; 770-622-1622 - www.heartdrsingh.com Obstetrics & Gynecology of Atlanta - pg. 33 404252-1137 - www.obgynofatlanta.com

REAL ESTATe

HAIR SALON OVO Salon - pg. 14 - Wendy Grosse - 678-469-4414

insurance

The Dinsmore Team - pg. 12 770-712-7789 - www.dinsmoreteam.com

RESTAURANTS /FOOD SERVI CES

Forsyth Conference Center - pg. 21

The Tyler Miers Agency - pg. 24

770-781-6974 - www.ForsythConferenceCenter.com

State Farm - 678-469-4414 - www.doublecheckwithtyler.com

678-208-0341 - www.freshnfit.com

consignment/sales

Integrated healthcare

Lenny’s Sup Shop - pg. 44

Creekside MOPS - pg. 11 - www.creekside.net

John Thomas, DC - pg. 34

Cumming First United Methodist Yard Sale - pg. 13

678-456-9122 - www.ihcog.com

770-887-2900 - www.cfumcga.com

JEWELRY STORE

Rhea Lana’s - pg. 23

Lance’s Jewelry - pg. 45 Back Cover,

501-951-0251

770-781-5500 - www.lancesjewelry.com

my forsyth

48

Fresh ‘n Fit Cuisine - pg. 29

678-947-0336 - www.facebook.com/LennysAtlanta

Norman’s Landing - pg.19 770-886-0100 - www.normanslanding.com

WEB HOSTING/DEVELOPMENT Hyperion Avenue - pg. 48 678-926-9697 - www.hyperionavenue.com