Urban Angel magazine, vol. 4

2015 VOL. 4 | stmichaelsfoundation.com

#TAKEMETOSTMIKES

WORLD LEADERSHIP IN URBAN HEALTH

A blueprint to end

homelessness.

Thanks to the Louis L. Odette Family for establishing the Urban Angel Fund for Homeless People “Life would have been very different if not for St. Mike’s.”

– Micky, patient

On any given night in Toronto, over 5,000 people are homeless.

St. Michael’s Hospital is an international leader in the care of homeless people. Founded to serve the poor, St. Michael’s continues to care for the disadvantaged. With unique expertise and compassion. With new and innovative programs.

But there is more to be done.

The Urban Angel Fund for Homeless People: let’s bring that number to zero.

How? The Fund established a “health-solutions incubator” that is testing new approaches to help homeless people regain their lives. And their dignity. They deserve no less.

Under the leadership of Chief of Psychiatry Dr. Vicky Stergiopoulos, the Fund will support an ongoing series of groundbreaking new programs, leveraging the existing expertise at St. Michael’s.

Step by step, idea by idea, we will solve the issue of homelessness in Toronto.

The initial endowment of $10 million was established by the Louis L. Odette Family and now we invite you to join us in the program. To find out more, visit our web site.

St. Michael’s Foundation Inspired Care. Inspiring Science.

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IN THE NEWS

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A PATIENT'S JOURNEY

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ARE YOUR CLEANING PRODUCTS DIRTY? HOLIDAY COLLAPSE 13 HOW TO GET INVOLVED DEPRESSION

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UNDER THE MICROSCOPE

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WHAT'S COOKING DOC? 24 THE NEW DRUG

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GIVE YOUR BRAIN A WORKOUT 35 PORTABLE HEALTH TIPS 36 2014 ANGEL BALL

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SUMMER BEAUTY & HEALTH TIPS

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BUILDING EXCITEMENT WELL-READ, WELL-BEING

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LIFE LESSONS 50 Please give at stmichaelsfoundation.com 3.

Building a healthier Bright Future, together.

Scotiabank is proud to support St. Michael’s Hospital.

Scotiabank Bright Future program is our global philanthropic vision aimed at actively responding to the needs of local communities, at a grassroots level. Our support for wellness initiatives is helping build stronger communities around the world.

Help out, follow, or apply for funding at scotiabank.com/brightfuture Together, we can build a bright future for everyone.

ON A QUEST FOR THE “FINAL FORTY” Mike Norris: As Chair of the St. Michael’s Foundation Board for the last four years, I have heard so many patients and family members tell me of their amazing experiences here.

Our physicians deliver top-notch care with real compassion.

It’s the St. Michael’s way.

When I became Chair, we had just opened a new centre to fasttrack our research program. Now we need to improve our patient facilities. That’s what Inspire 2018 is all about – asking for support to build the Peter Gilgan Patient Care Tower, the Slaight Family Emergency Department, the Element Financial Way and Atrium and other crucial updates to improve patient care.

Thanks to gifts from so many generous supporters, we have raised more than $170 million towards our goal of $210 million.

I know that Frank is as passionate about this great hospital as I am. He will make a great new Chair in our quest to complete the campaign.

Frank Techar: Thanks to the strong leadership of Mike, the campaign co-chairs and the cabinet, we’re down to the “Final Forty” million dollars to finish Inspire 2018. Over the last two years on the hospital board I have learned about the challenges of running a major hospital. As a member of the construction committee, I became well acquainted with the scale and complexity of the Inspire 2018 capital projects. They are crucial to meet the health care needs of tomorrow.

St. Michael’s has just completed its strategic plan for the next three years. Building on our current strengths and proud history, we will provide comprehensive care for our entire urban community, advance systems of care for the disadvantaged and excel in the care of critically ill patients. These three patient-focused priorities will allow us to achieve our vision of world leadership in urban health – as illustrated by this issue’s front cover.

Help us complete the “Final Forty” to realize this inspiring vision. Every gift counts.

With best wishes,

Frank Techar Incoming Chair, St. Michael's Foundation Board

Mike Norris Outgoing Chair, St. Michael's Foundation Board Please give at stmichaelsfoundation.com 5.

TRULY GROUNDBREAKING NEWS

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ou have heard St. Michael’s Inspire 2018 campaign is underway.

You have heard about the new Peter Gilgan Patient Care Tower, the twice-as-large Slaight Family Emergency Department and the Element Financial Way and Atrium. You have heard about the hospital’s ambitious plans to transform patient care. Now, you will see it. On April 17, 2015, St. Michael’s will celebrate putting the first shovel in the ground, a significant milestone in bringing us one giant step closer to becoming Canada’s premier critical care hospital. The hospital is working alongside the winning bidder, Bondfield Construction, to make this vision a reality.

Please stay tuned for exciting updates as we transform your hospital.

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#TAKEMETOSTMIKES

THANK YOU! T

he Geoffrey H. Wood Foundation has made another outstanding gift to the unit it named at St. Michael’s Hospital. The Foundation’s initial transformative gift of $5 million will make it possible for the hospital to construct the Geoffrey H. Wood Foundation Respirology Unit in the new Peter Gilgan Patient Care Tower. And now, with an additional donation, it will provide opportunities for respite care that will improve quality of life for those respirology inpatients who have a lengthy hospital stay.

READY, SET… GO! A

s Toronto gears up to host the 2015 Pan Am Games, preparations are also underway at St. Michael’s to be ready and waiting in case of emergency. St. Michael’s is proud to be one of three designated trauma hospitals – along with Sunnybrook and Hamilton Health Sciences – for the 2015 Games, scheduled to run from July 10 to 26, 2015.

Go Canada!

50 YEARS AGO… T

he Beatles dominated the radio, Jeopardy premiered on television, the respirator was invented and Sharon Baker began working at St. Michael’s.

Fast forward to 2015 and St. Michael’s is lucky to still count her as one of their most committed employees.

As told in a recent Toronto Star article, Sharon’s passion for nursing began at an early age, when at seven she pretended her dolls were patients. A 17-year-old Sharon later enrolled in the St. Michael’s Hospital School of Nursing, and she’s been with the hospital ever since.

While Sharon has celebrated her 50th anniversary with St. Michael’s, she has no plans to leave anytime soon.

“A major reason for my longtime employment at St. Michael’s is the caring culture we have here,” said Sharon. “But most of all, I love what I do.”

“St. Michael's is fortunate to have committed employees like Sharon,” said Ella Ferris, executive vice-president, programs and chief nursing and health disciplines executive. “Our nurses are committed professionals who provide high quality care to patients each and every day. Throughout Sharon's 50 years of dedicated service she has made a difference to the health and well-being of those in her care. St. Michael's appreciates and values this outstanding contribution.”

Please give at stmichaelsfoundation.com 7.

A PATIENT'S

JOURNEY THROUGH THE EMERGENCY

Steven, a lifelong cyclist who recently turned his love of biking into a job as a courier, whistles a tune as he navigates through the city’s congested downtown core to his next delivery.

With the streets still slick from an early morning downpour, he cautiously approaches a busy intersection under construction.

Slowly peddling past machinery and a road crew hard at work, Steven is suddenly sideswiped by a passing vehicle and thrown from his bike.

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#TAKEMETOSTMIKES

“9-1-1 what’s your emergency?” the operator calmly asks. “A cyclist has just been hit by a car,” a witness to the accident replies. “He’s on the ground and clearly in pain. Please send help right away!”

8:45 a.m.

Ambulance sirens blare as two paramedics arrive at the scene and spring into action.

Steven, slightly disoriented, arrives at St. Michael’s and is rushed to the Emergency Department. A triage nurse, smiling and calm despite the busy nature of his job, greets Steven and assures him that he is safe and will receive the best possible care.

8:50 a.m.

9:02 a.m.

Steven’s vital signs are assessed. Although stable, the pain in his left arm intensifies.

9:04 a.m.

Escorted by the triage nurse to one of the Emergency’s lower acuity treatment areas, Steven is seen by one of the physicians on duty.

9:20 a.m.

Concerned by his obvious discomfort and the extensive bruising and swelling to his arm, she gives Steven medication to lessen the pain before ordering an X-ray.

9:25 a.m.

With an Emergency resident in tow, the physician shows the X-ray to Steven. The result: a fractured ulna (forearm bone) just below the elbow.

10:05 a.m.

Reassuring him that he will be back on his bike in a matter of weeks, the resident begins to immobilize Steven’s arm before carefully fitting it with a cast.

10:25 a.m.

As his journey through St. Michael’s Emergency reaches its end, Steven meets with the physician one last time. She has referred him to the hospital’s fracture clinic, and within minutes he is handed a requisition indicating the date, time and name of the doctor he will be seeing.

Grateful for the care and attention he received at St. Michael's, Steven is discharged.

11:05 a.m.

11:20 a.m.

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ARE YOUR

G N I N CPLROEDA ?

Y T R I D S T UC AT HOME E IT R U O V A ’S F OUR STAFF EMEDIES NATUR AL R

“COCONUT OIL IS THE BEST MOISTURIZ ER FOR BOTH BODY AND FACE. NO CHEMICALS A ND VERY HYDRATIN G.” – Jasmine E., RN

ED MY CLOGG R A E L C O T “ KING R ½ CUP BA U O P I , S IN DRA GAR ½ CUP VINE N E H T A D SO ER IT RAIN. I COV D E H T N W DO , WAIT FIVE H T O L C T E WITH A W AND FLUSH R E V O C N U MINUTES, OT WATER. -H G IN M A WITH STE VERY TIME!” IT WORKS E sistant e as administrativ – Cristina L.,

“I USE VINEGA R TO CLEAN EVERYTHING AT HOME. IT WORKS BET TER THAN THE COMMER CIALLY SOLD PRODUCTS A ND IS MUCH CHEAPER TOO !”

– Greg W., com munications ad visor

10. #TAKEMETOSTMIKES

Modern living is associated with an obsession to be clean. We have detergent to wash our sheets, shampoo to clean our hair, sprays to polish our homes and soaps to scrub our bodies. Yet it’s important to be aware that many of the hundreds of commercial cleaners we use every day – for our bodies and our homes – are “DIRTY.”

WHAT DOES THIS MEAN? Research shows that one in eight of the 82,000 ingredients used in personal care products today are harmful chemicals, including carcinogens, pesticides, reproductive toxins and hormone disruptors. As we slather on these products – often amounting to more than 126 chemicals each day – we need to be careful and monitor how toxins are absorbed through the skin, ingested or inhaled. Read labels for informed purchasing the next time you go shopping.

"HOW TO" GUIDE? Many effective home cleaning solutions can be made from a few simple ingredients While it may sound daunting, it’s easy and affordable to make your own cleaning products.

Before commercial cleaning products became popular in the 1940s, cleaning was often done with simple soap and water.

GLASS CLEANER:

WHAT TO AVOID: THE "DIRTY DOZEN" An easy way to steer clear from the most toxic products is to avoid the “dirty dozen” – a term coined by the David Suzuki Foundation. These are the 12 most frequently used toxins in our products: BHA and BHT Coal tar dyes: p-phenylenediamine and colours listed as "CI" followed by a five digit number DEA-related ingredients

Equal parts vinegar and water.

MARKS ON WALLS AND PAINTED SURFACES: Baking soda applied to a damp sponge. Rub gently, then wipe and rinse.

Dibutyl phthalate Formaldehyde-releasing preservatives Parabens

RUST REMOVER:

Parfum (a.k.a. fragrance)

Sprinkle a little salt on the rust, squeeze a lime over the salt until it is well soaked. Leave the mixture on for two or three hours.

PEG compounds Petrolatum Siloxanes Sodium laureth sulfate (SLS) Triclosan

Please give at stmichaelsfoundation.com 11.

We care about your questions big and small.

Want to get the most out of your smartphone or tablet? Book a free one-to-one learning session.

It’s in our nature to care.

Visit telus.com/learningcentre to learn more.

Š 2015 TELUS.

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Miracle HOLIDAY COLLAPSE LEADS TO NEW YEAR’S

The plane started to descend. From the window the landscape came into focus. It was December 20, 2013, and Bonnie Golomb could see green flatness, the river, the small city below. Montgomery, state capital of Alabama, had been her parents’ home for over three decades. Her mother had lost her battle with pancreatic cancer in 2011, but the seven siblings continued to gather there every year to share their memories.

There were hugs on arrival, including from her father, a vital 80-year-old still practising family medicine. Bonnie had expected to be invigorated by the warm weather, her family and being off the clock at last for a few days.

Yet Bonnie, an entrepreneur from Kingston, Ontario, continued to feel overwhelmed with work and a lingering grief over her mother’s death.

Bonnie had begun to notice that her memory had been failing her and was less and less reliable. And she was exhausted, completely drained. Despite running a successful magazine, Bonnie was making mistakes and struggling to accomplish routine tasks. For a perfectionist, it was both confusing and frustrating.

That November, completely out of character, she fell, severely bruising herself. Walking became a chore and so she just starting driving everywhere. Even small things became impossible: she would travel to drive-thru coffee shops rather than face the need to make one herself.

Below: MRI scans of Bonnie's tumour

Please give at stmichaelsfoundation.com 13.

Unbeknownst to Bonnie the worst was Her father was deeply concerned. Dr. Spears, term Chair-holder in yet to come. At the dinner table on her Wanting the best medical care Cerebrovascular & Brain Tumour first night in Alabama, she collapsed available, he quickly called his medical Surgery at St. Michael’s and widely onto the floor. Her father, Dr. Phillip school friend in Toronto, St. Michael’s recognized as one of the top Golomb, got her in to see a neurologist Hospital cardiologist Dr. Tony Graham, neurosurgeons in Canada, was worried. in Montgomery. An emergency MRI to ask for his assistance. Dr. Graham The mass was a meningioma, a growth revealed a gigantic seven-centimetre was emphatic: “Bonnie needs to see that occurs in the membranes that tumour on the right surround the brain. side of Bonnie’s brain, There’s no clear cause, The mass was a meningioma, a pressing against the and they are generally growth that occurs in the membranes brain tissue and causing benign. “This was one her previously unexof the largest tumours that surround the brain. plained symptoms. She I had ever seen. Like was given medication to control any St. Michael’s neurosurgeon Dr. Julian grapefruit in a bowl of jelly, it was further seizures. Even with her sisters Spears immediately.” On December 29, displacing Bonnie’s brain. If it continued and brother around her in her father's she flew back to Canada with a family to grow, it was going to kill her,” said home, she could not shake the dark member. The next morning she arrived Dr. Spears. He and his team spent fog that had settled over her. “I should at the Emergency Department of five hours extracting the meningioma, have been afraid but my condition had St. Michael’s, where Dr. Spears was which turned out to be non-cancerous. deteriorated so rapidly, I could barely waiting. Within two hours Bonnie was function,” she recalls. on the operating table.

“THIS WAS ONE OF THE LARGEST TUMOURS I HAD EVER SEEN. IF IT CONTINUED TO GROW IT WAS GOING TO KILL HER.” – Dr. Julian Spears

Dr. Spears in the operating room

14. #TAKEMETOSTMIKES

MORE THAN 550 PATIENTS HAVE BEEN TRANSFERRED URGENTLY TO ST. MICHAEL’S FOR NEUROSURGICAL CARE OVER THE LAST 10 MONTHS.

Bonnie at her home in Kingston, Ontario. Photo credit: Bernard Clark

Just a few days after surgery, “a feeling washed over me: I was OK, and I knew everything was going to be fine,” Bonnie recalls. “It was as if everything had snapped back into focus with the tumour removed.” Bonnie also realized

Bonnie spent a week at St. Michael’s.

“In retrospect, I realize I had been getting weaker and weaker physically and mentally. After my surgery, I was so relieved to feel like my old self again,” Bonnie recalls.

“I owe Dr. Spears everything.

His skill and precision gave me back the life that I love.” that the surgical team had not shaved her entire head and that the incision was within her hairline, so there would be no visible scars. She was touched by the consideration of those little details. When Dr. Spears and his team came to visit, they were all beaming: the operation had been an enormous success, despite the size of the tumour.

Bonnie, back at her desk in her home office in Kingston, is hard at work again and celebrating the 30th anniversary of her business. It was a definite wake-up call for her to pay attention to her health. She now knows why it is so important for all of us to be aware of signs that not all is well.

“I owe Dr. Spears everything. His skill and precision gave me back the life that I love,” says Bonnie. “And I am thankful to my father for ensuring that I came to St. Michael’s for surgery, and Dr. Graham for his recommendation.

I also have to praise the exceptional care I received from all of the staff, in the ICU and on the ward. There were many individuals involved, they were all so caring and kind. I never felt alone. And fortunately, my family and friends were there for me too.”

She continues to travel to Toronto for follow up visits with Dr. Spears.

This year, during her holiday in Alabama, she was thrilled to be herself again. “I will be forever grateful for the care I received from Dr. Spears!”

Please give at stmichaelsfoundation.com 15.

HOW TO GET INVOLVED Getting Involved with St. Michael’s Hospital Since our founding in 1892 by the Sisters of St. Joseph, St. Michael’s Hospital has been a symbol of hope and compassionate care for our growing number of patients and their families. As St. Michael’s continues to evolve, with the aim of becoming Canada’s premier critical care hospital, our generous donors and volunteers remain crucial to our success. You can help St. Michael’s Hospital raise the “Final Forty” to finish our Inspire 2018 campaign. There are many ways you can help:

Monthly Donor Program Monthly giving is easy, secure and convenient, with donations deducted from your bank account or credit card each month.

Planned Giving You can remember St. Michael’s in your will with a bequest, or by making a gift of life insurance, stock or RRSPs/RRIFs.

Gift in Thanks Has one of our doctors, nurses or other health care professionals made a difference in your life? Consider letting them know how special they are by making a gift in their honour today.

Young Leaders St. Michael's Young Leaders is a group of young professionals between the ages of 25 and 35. Through annual events, St. Michael’s Young Leaders raise funds for some of the hospital’s most urgent priorities.

A Gift in Honour or Memory A gift in honour or memory is a meaningful and lasting way to thank or remember someone special. By choosing to make a gift in honour or memory, you will enable St. Michael’s to continue its mission of providing exemplary and compassionate care to all those in need.

Volunteer You can make a difference in the lives of our patients and their families by simply giving your time.

Start Your Own Campaign Many of our generous donors show their appreciation for the care that they or a family member received by creating a special event to raise funds for St. Michael’s. If you have an idea for an event, contact our Special Events team.

Share Your Story Are you interested in sharing your experience as a patient with us? By telling your story, you can inspire others and show them what St. Michael’s unique culture of caring is all about.

FOR MORE INFORMATION, OR TO CONTACT US ABOUT GETTING INVOLVED, YOU CAN REACH US AT 416.864.5000 OR FOUNDATION@SMH.CA 16. #TAKEMETOSTMIKES

All gifts are gratefully appreciated

At Element Financial, we help organizations across North America acquire the capital assets they need to improve productivity.

Now, here at home, we’re stepping up to help St. Michael’s Hospital deliver more healthcare services to more people to save more lives.

We’re investing $15 million to improve critical care at the hospital. We challenge other companies to do their part in supporting our community.

elementcorp.com

With the majority of the world’s population now living in cities, understanding urban mental health issues is becoming ever more important.

As a leader in inner city health research and mental health, St. Michael’s aims to provide the best possible quality of life to all those who require its care.

DEPRESSI Ben’s in a bad way. Work has been challenging and he feels like he’s barely keeping up. He’s not feeling any pleasure in being with his friends – in fact he’d rather avoid them. Some days it’s all he can do to get out of bed, go to work and come home. Increasingly he feels there’s something hanging over him. It’s clear that Ben’s depressed.

18. #TAKEMETOSTMIKES

Depression is a serious condition that needs attention from health care professionals. Currently, as many as one and a half million Canadians experience Major Depressive Disorder (MDD). In this country, the condition is now on par with smoking as a predictor of mortality. Woman are twice as likely to experience depression as men.

Globally, depression is one of the five leading causes of disability, surpassing cardiovascular disease and cancer. And while a high number of people who seek treatment respond well, the fact is that a majority of those experiencing depression never seek help. There is an urgent need to reduce stigma and increase understanding of MDD, so that people seek help.

SION

DEPRESSION AS A BRAIN DISEASE: During an episode of depression, there are disruptions in the brain that affect mood, thinking and many physical functions of daily living like sleep and appetite. Scientists have shown changes in brain structure and activity are linked to symptoms of depression.

SEEK HELP: If you find that for most of the time or for more than two weeks, you have felt sad or are no longer interested in things that used to bring you pleasure, you may be depressed. In addition to sadness or loss of interest, you may also experience: • • • • • • •

Sleeping too little or too much Poor concentration Fatigue that won’t go away No appetite or eating too much Feelings of worthlessness Decrease in the ability to make everyday decisions Thoughts of death

If you, like Ben, are experiencing these symptoms over a long period of time, contact your doctor. If you recognize them in someone close to you, encourage them to seek help.

IMMEDIATE CARE: If you are having dark thoughts that persist or feel you are in danger of taking your life, go to your nearest emergency department for help at once.

Please give at stmichaelsfoundation.com 19.

BEST IN CLASS A few years ago, St. Michael’s pediatrician Dr. Sloane Freeman was invited to participate in a program that would take care directly to Toronto’s most vulnerable and underserved children. The project originated because of a disturbing trend that emerged during hearing and vision screenings across Toronto public schools: 26% of inner city students either did not have a valid OHIP card or any health insurance.

Dr. Freeman was asked to head up a team that would open a full-service clinic within an elementary school and care for disadvantaged children. The program was launched at Regent Park’s Sprucecourt Public School – basically in St. Michael’s backyard. Parents, teachers and school support staff referred students for various medical and developmental concerns. The pilot, created with the Toronto District School Board, received a tremendous response from the community, and the demand was so great in the first year that the clinic started to care for students from nine surrounding schools.

Now, children from 30 inner city schools access the clinic, staffed by two pediatricians, a family doctor, a development specialist and a multilingual clinic coordinator. The team has now seen over 650 children for multiple appointments and follow-up. The aim is to follow them through their school life and monitor their development. As the only clinic of its kind in Ontario, its work has also received significant media attention with features in the Toronto Star.

20. #TAKEMETOSTMIKES

RETHINKING HOW WE CARE FOR THE HOMELESS A recent study, believed to be the largest of its kind, has found that nearly three-quarters of homeless adults with mental illness have difficulties with problem solving, learning and memory.

Dr. Vicky Stergiopoulos, chief of Psychiatry at St. Michael’s Hospital, says this is an often unrecognized problem for the segment of Canada’s homeless population that suffers from mental illness.

“These are the skills that people need to follow treatment or support recommendations, maintain housing stability or successfully complete day-to-day tasks,” she adds.

All 1,500 participants in Dr. Stergiopoulos’ study experienced mental illness, and about half met the criteria for psychosis, major depressive disorder and alcohol and substance abuse.

“The data doesn’t help us to predict whether someone will have cognitive challenges, but it does show that if they experience homelessness and mental illness, it’s very likely,” says Dr. Stergiopoulos. “It adds to our understanding about why people may have difficulty accessing or keeping housing.”

Participants were recruited from the At Home/Chez Soi study – a four-year initiative aimed at providing support to Canadians experiencing homelessness and mental health problems in Vancouver, Winnipeg, Toronto, Montreal and Moncton.

ST. MIKE’S DR. ART SLUTSKY IS CANADA’S RESEARCHER OF THE YEAR In recognition of his dedication to improving the health of Canadians, the Canadian Institutes of Health Research named Dr. Art Slutsky, vice-president of Research at St. Michael’s Hospital, Canada’s 2014 Health Researcher of the Year.

A global leader in intensive care and pulmonary medicine, Dr. Slutsky’s research discoveries have played a vital role in increasing the number of donor lungs available for transplantation as well as reducing the mortality of patients with acute lung injury and acute respiratory distress syndrome.

The Health Researcher of the Year award is CIHR’s most prestigious accolade. It was created to honour and recognize an outstanding Canadian researcher who has demonstrated a high degree of innovation, creativity and leadership in health research.

Congratulations!

Please give at stmichaelsfoundation.com 21.

Pre resen re esenteed by b

Every second counts Our sponsors are truly angels.

Thanks to their generous support, St. Michael’s Hospital raised $3.5 million net and is well poised to complete the new Slaight Family Emergency Department.

Urb r an Lounge Sponsor rb

Print & Media Sp S onsor

Pre r mier Recep re e tion Sp ep S onsor

Gif ift if ft Sp Sponsor

Après rès Dinner Sp rès Sponsor

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Art Sponsor

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Technology Sponsor

E tertainment Sponsor En

Platinum Sp S onsors r rs

Patrick and Barbara Keenan & Family

Hon. Margaret McCain

Susan and Hans Brenninkmeyer

Waugh Family Foundation

Agnico Eagle Mines Limited Aimia Inc. Air Canada Barrick Gold Corporation Brookfield Johnson Controls Burgundy Asset Management Ltd.

Gold Sponsors

Celestica Cineplex Entertainment Cossette Communication Inc. D+H Deloitte Ericsson Canada Inc.

Silver Sponsors

Davies, Ward, Philips & Vineberg Dentons Canada Diamante Development DTZ The Honorable Nicole Eaton, Senator and Thor Eaton Edelman Public Aff Affa ffairs Element Financial Corporation Ernst & Yo Y ung FirstService Residential, Inc. Fujitsu Network Communications Glopec International Goldman Sachs Groundlayer Capital Hugessen Consulting Clear Channel Outdoor Canada Cumberland Private Wealth Management John Hunkin & Susan Crocker & Friends IAMGOLD Diamond & Schmitt IBM Discount Car and Truck Rentals IMAX CompuCom Canada Jones Collombin Crosbie & Co. Kingsett Capital Accenture Alcatel-Lucent Canada Inc. Allstream AMDOCS Angus Glen Golf & Confe f rence Centre fe A aya Canada Av John Beck Bell Media Bensimon Byrne Bill Butt & Susan Quigley Carpenters and Allied Workers Local 27 Wendy M. Cecil CGI Group Ciena

William & Barbara Etherington & Friends Foyston, Gordon & Payne Inc. Huawei Te T chnologies Canada Co. Ltd. George Weston Ltd. Gordon & Patti Cunningham & Friends National Bank of Canada

Orlando Corporation OZZ Electric Inc. Steelcase Inc. Taxi Canada Inc. The Remington Group Valleydene Corporation

Ontario Acoustic Supply Kinross Gold Osler,r,r Hoskin & Harcourt LLP KPMG Krembil Foundation Petels Corporation LG Electronics Porter Airlines PricewaterhouseCoopers LLP Livingston International Progressive Waste Solutions Lt L d.

Longo Brothers Fruit Markeet Rogers Communications Manitou Investment Helen Sinclair & Paul Cantor Manulife f Financial fe Gary & Donna Slaight Maple Leaf Sports & Entertainment Sprucegrove MasterCard Sun Life f Financial fe McCarthy Té T trault TGA General Contracting & Restoration Inc. Medcan Health Services The Boston Consulting Group of Canada Middlefield Group Florence Minz, Jaime Watt & Paul Ferguson The Caldwell Partners TLN Te T lelatino Network Inc. Mother Parker’s Te T a & Coffe ff e ffe T rQuest Partners To Morneau Shepell T rys LLP To Metro To T ronto Convention Centre Transcontinental Printing Noella Milne V nture Communications Ve Next Pathway Inc. Norton Rose Fulbright Canada LLP Novitex

stmichaelsfound f found ation.com/angelball 416-864-5000

WHAT’S

DOC?

We asked celebrated Toronto chef and friend of St. Michael’s, Victor de Guzman, to help us navigate our local market.

Knowing many of us are drawn to a market’s fresh ingredients and international offerings but don’t know where to start, Victor provides us with the ultimate Market 101 guide. From how to pick the best produce to choosing new ingredients, he walks us through market mysteries and mistakes.

Victor De Guzman is the Executive Chef at the prestigious Rosedale Golf Club in Toronto.

Dr. Jonathon Maguire is a pediatrician at St. Michael’s who is heading up TARGet Kids!, the largest study in Canada to look at the effects of early childhood nutrition.

Photography: Bruce Zinger 24. #TAKEMETOSTMIKES

Most farmers markets sell more than just fresh produce. Food artisans and local stalls sell everything from one-of-a-kind condiments to unique varieties of cheese. Using a flavourful combination of market-sourced ingredients, Victor puts a healthy and beautiful twist on a traditional cheese board. Loaded with fruits and vegetables, nutritious homemade crackers and raw nuts, this is the perfect tray for hosting or for the whole family to enjoy.

1. Avonlea Clothbound Cheddar – PEI This firm and slightly dry cheese has a rich, hearty and savoury flavour.

2. Sainte-Maure Caprifeuille – France Less sharp and tangy-tasting than traditional goat cheese, this raw milk goat cheese has a more lingering richness, with a slight hazelnut flavour.

3. Comté – France Considered one of the finest cheeses, its main aromatic flavours are a balance of brown butter, roasted nut and a sweet finish.

4. Riopelle – Quebec This soft brie-style cheese has a rich, creamy centre and is best eaten when ripe.

5. Cantal – France Due to the lengthy ripening period, this stronglyflavoured cheese has a firm, brittle and crumbly texture.

6. Testun di Barolo – Italy This hard cheese made from a mix of sheep and goat milk is packaged in “grape must” created by the production of Barolo wine, infusing the cheese with a decadent flavour.

7. Nuts Loaded with healthy fats, protein and disease-fighting vitamins and minerals.

8. Apples A great source of soluble fibre and immune-boosting Vitamin C. 9. Figs High in fibre, iron and good for your bones!

10. Grapes Packed with vitamins, minerals and antioxidants.

Quick Tip: To make a cheese tray less indulgent, opt for lots of nuts and veggies and small pieces of cheese for flavour.

Heading out to your local market can be a great family-friendly outing, according to our What’s Cooking Doc? resident pediatrician, Dr. Jonathon Maguire. “Going to a market is a fantastic way to incorporate some new flavours and cuisines into everyday cooking to expand your children’s palettes and expose them to new tastes,” he says.

Many markets boast culinary traditions from a range of cultures, helping to infuse your meals with a little international flare.

For more St. Michael's-endorsed culinary expertise go to stmichaelsfoundation.com.

Please give at stmichaelsfoundation.com 25.

To see videos of Victor navigating the St. Lawrence Market in downtown Toronto, visit our website: stmichaelsfoundation.com.

Shopping at your local market al fruits is an easy way to pick up season the freshest and vegg ies. However, picking ky. When and tastiest produce can be tric t are firm , buying carrots, look for ones tha ooth small to medium in size and sm without rootlets.

Greek yog urt has recently gai ned popula rity for its hea lth ben efits and versatilit y in both savoury an d sweet dishes. Most farmers marke ts sell locally made options which are oft en made from fresh, organic ingredien ts. Make sure to buy flavour-free an d add spices yourself to avoid extra sugar.

Where available, try sprouted bread. When grains are sprouted, the starches and proteins are broken down to smaller molecules making the bread more digestible .

26. #TAKEMETOSTMIKES

rnatio nal of the m os t inte Considered on e of forms und in a va riet y fo be n ca ce ri , alth foods proper ties and he like ue iq un h it w ea ch n rice , un t m arkets . Brow ben efits , at m os ll and bran , has the side hu m es white rice , still icker cooking ti which m ea ns qu digest. and it 's easier to

Markets are a great place to buy seafood from a licensed, res ponsible source . When buying salm on , make sure the flesh is firm , has a bright colour and does not sm ell fishy. If buying a whole salm on , th e eyes should be bright and clear.

Please give at stmichaelsfoundation.com 27.

A WORLD OF SALMON Salmon is considered one of the most versatile and international foods. And for good reason. Salmon has become a centrepiece of traditional dishes all over the world. From Canadian maple-glazed to Japanese-style miso flavoured skewers, here are five ways to eat your salmon from around the globe: India: Try a tandoori marinade over basmati rice.

France: Shallots and white wine are great for sautéing your salmon. Top with stewed leeks.

Ireland: Pair the richness of salmon with a light cabbage and cider vinegar salad.

United States: A cedar-smoked salmon leaves a perfect slightly spicy and sweet hint.

Thailand: Served on top of coconut rice with fresh cilantro and ginger-flavoured bok choy, this Asian-flavored fish dish is perfect for the whole family.

Using fresh ingredients sourced at Toronto’s St. Lawrence Market, Victor whips up a market-inspired creation that’s easy to make and delicious for the whole family.

Head to our website to find Victor’s recipes for this dish’s other accompanying sides, Braised Savoy Cabbage and Sautéed Vegetables.

STEP ONE Season the fish with salt and pepper.

Pan-fry the salmon in a large, non-stick skillet with oil over medium-low heat.

STEP TWO Raise the heat to medium-high. Cook until golden brown on one side, about four minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch.

STEP THREE Squeeze the juice of half a lemon and add chopped herbs. Keep warm until ready to serve.

Quick Tip: Bring the salmon fillets to room temperature at least 10 minutes before cooking.

INGR EDIENTS

skin off) – 4 salm on fillets (5 oz. each, – 2 tablespoons olive oil – 1 tablespoon chopped herbs tarragon) (such as parsley, basil, chervil & – Juice of 1/2 lem on – Salt and pepper to taste

28. #TAKEMETOSTMIKES

STEP ONE Rinse the rice in three or four changes of water until the water runs clear. Soak rice in water for 30 minutes, drain and set aside.

STEP TWO Heat the oil in a saucepan with a tight fitting lid over medium-high heat. Add diced onions, garlic and cinnamon stick, cook slowly for one minute.

STEP THREE Add rice. Stir well to completely coat with oil.

Stir in the water.

STEP FOUR Bring to a boil and cover with lid. Reduce heat to medium-low, and simmer until the rice has absorbed all of the water, about 15 minutes. Season to taste.

Quick Tip: Red basmati rice has a “medium” glycemic index (between 56 and 69), making it much more suitable for diabetics compared to other grains and products made from white flour.

“Rice is an excellent source of complex carbohydrates which are important for healthy growth and development,” Dr. Maguire says.

“It is also not particularly allergenic which can be helpful for children with food allergies.”

INGREDIENTS – 1 cup red basmati rice – 2 tablespoons vegetable oil – 1 clove garlic, minced – 1 medium-sized onion , diced – 1/2 piece (1 in.) cinn amon stick – 3/4 cup water – Salt and pepper to taste

For more side dishes and a delicious dessert to finish it off, head to our website: stmichaelsfoundation.com Please give at stmichaelsfoundation.com 29.

Helping others help themselves.

The TPHÂŽ Charitable Office has raised in excess of 44 million dollars for local Canadian charities since 1985.

We believe in making a difference in the lives of women and children and giving back to the communities that have given us so much.

Visit

to learn more.

w e N e

h T

Keeping Things Sweet And when they approached the little house they saw that it was built of bread and covered with cakes, but that the windows were of clear sugar. “We will set to work on that,” said Hansel, “and have a good meal. I will eat a bit of the roof, and you Gretel can eat some of the window; it will taste sweet.”

Hansel and Gretel aren’t the only ones to succumb to the lure of sugar. As Canadians, we like our sweets – after all, we invented butter tarts, Nanaimo bars and that Québécois favorite, Tarte au sucre.

But as in the Grimm Brothers’ story, sugar can mean trouble.

Please give at stmichaelsfoundation.com 31.

In 2004, Stats Canada announced that Canadians were consuming 110 grams of sugar a day or over 20% of their daily calorie intake. And if it’s refined white sugar you’re using, then those are “empty calories” providing a momentary burst of energy but no nutritional value. Unfortunately, many of us use it out of habit or because we have a “sweet tooth.” But the lure of sugar could be stronger than that. In fact, research studies have revealed its addictive power; given the choice, lab rats prefer sugar to cocaine.

Did you know?

A number of health risks have been linked to eating too much sugar, like obesity (especially in children), diabetes and heart damage.

SO HOW CAN WE LIMIT OUR INTAKE AND BE HEALTHIER? First of all, be a smart consumer and be aware of what you’re eating. When you’re looking at ingredient labels, sugar can appear under different names, such as fructose, sucrose, dextrose or fruit juice concentrate.

When trying to create a healthy diet, moderation is always the key. Sugar occurs naturally in many of our foods so we don’t really need to add more, especially in its refined white form. The Heart and Stroke Foundation recommends that Canadians half their sugar consumption to no more than 10% of overall calories or about 12 teaspoons a day. Just one can of regular cola contains 42 grams – or 10 teaspoons – of sugar.

32. #TAKEMETOSTMIKES

While Dr. Vladimir Vuksan of St. Michael’s Risk Modification Centre agrees that we should limit sugar to less than 10% of caloric intake, he also thinks we should be cutting back from that amount.

“One should always focus on choosing nutrient dense items and avoid adding sugar or sweeteners to food,” he says.

“Use natural sugar containing products such as fruit to conquer your 'sweet tooth'.

Look at the whole package versus just the sugar content. One medium ripe banana has over two teaspoons of sugar, but it also contains fibre and potassium amongst other valuable nutrients, whereas adding two teaspoons of

sugar to your tea will provide no added health benefits. Thus, one banana is a better bang for your sugar buck than a sweetened tea.”

Cutting down sugar doesn’t have to mean cutting out sweets. Another way to deal with cravings is to explore alternative sweeteners in your recipes like applesauce, dates or bananas.

You might also consider unrefined products like organic honey and maple syrup, or two products which have gained popularity as natural sugar substitutes: agave nectar (or syrup) and stevia.

Local honey: Washington, Ontario

Agave plant: Jalisco, Mexico

Pure maple syrup: Quebec

HONEY

AGAVE SYRUP

MAPLE SYRUP

Composed of two simple sugars, glucose and fructose, honey is absorbed in a different manner and therefore causes a slower, more gradual rise in blood sugar.

Because honey has a slightly higher percentage of fructose than sugar, it tastes sweeter, and less is required for equal sweetness. Remember, however, that honey cannot be used freely by people with diabetes and does contain calories.

Agave syrup from Mexico and South America is actually sweeter than sugar and is commonly used as a vegan alternative to honey by people who have excluded animal products from their diets. Its health properties have been questioned by some because of its high fructose content. It is usually available in light, amber and dark varieties.

Maple syrup is comparable to sugar in its calorie content but, unlike white sugar, is also a source of minerals like zinc and manganese. It contains about 15 times more calcium and one-tenth the sodium of sugar. When buying the product, make sure it is maple syrup and not maple-flavoured syrup which can contain refined sugars.

STEVIA REBAUDIANA In its plant form, stevia rebaudiana – commonly known as sweet leaf or sugar leaf, stevia has been used for hundreds of years as a sweetener by the native populations of South America. Stevia grows in humid climates, has no calories and does not induce glycemic response, making it attractive to people with diabetes or on carbohydrate-controlled diets. If you’re buying stevia, choose the green kind, since the white has been processed.

Ti ps

Stevia plantation: Rwanda

TO KEEP THOSE CRAVINGS FOR SUGAR UNDER CONTROL, YOU SHOULD: watch what you’re eating read the labels be careful of using too many processed products if you normally start your day with a large Double-Double coffee, think twice!

Please give at stmichaelsfoundation.com 33.

AN EXCLUSIVE OPPORTUNITY Over the last 28 years, the Urban Angel Golf Classic has raised more than $13 million net for St. Michael’s Hospital, including an amazing $1 million net annually for the past eight years.

It is the most successful hospital foundation charity tournament in the country.

Now, you and your company can join the ranks of those special community partners and PGA Canada who, under co-chairs John Manning, Mike Thompson and Vas Georgiou, have been responsible for our great success.

Some of our Past Supporters Include BMO Financial Group

MasterCard

Middlefield Funds

TD

Honeywell

CIBC

Corus Entertainment

Element Financial

enwave

Lenczner Slaght

RBC Capital Markets

Davis Ward Phillips & Vinberg LLP

Deloitte

Hub International

IBM

Morneau Shepell

CISCO

Bondfield Construction

Burgundy Asset Management Ltd.

OAS

CompuCom

Delmeade

Pal Insurance

To become a sponsor of the 2015 Urban Angel Golf Classic and enjoy exclusive recognition benefits, please call Ashleigh @ 416.864.6060 x 7155.

416.864.5000 stmichaelsfoundation.com Golf Adv2.indd 1

3/12/2015 12:54:53 PM

A CREATIVE SOLUTION FOR MEMORY LOSS "Art should be taught to everyone,” says Dr. Luis Fornazzari, neurological consultant at the St. Michael’s Memory Clinic. For patients suffering from memory loss, he believes “it’s better than many medications.” Dr. Fornazzari’s research on memory shows artistic skills create “cognitive reserves” in patients with dementia, meaning they can still access their talents and related memories even after their ability to perform simpler, everyday tasks is lost.

Renowned sculptor Mary Hecht is a case-in-point. Even with advanced dementia, she could quickly sketch accurate portraits from memory and speak of them eloquently – even though she couldn’t draw the correct time on a clock or remember words she was asked to recall.

Unscramble these six jumbles to form art-inspired words.

Citing this important discovery, occupational therapists at the St. Michael’s Memory Clinic encourage patients’ creativity to help maintain and restore their memory.

LABLET

What can you do to help preserve your memory? Take up a visual art, like sculpting or drawing. Join a dance class that teaches choreography. Choose artsy activities and give your brain a workout!

REAHOSTCR

SUDOKU PUZZLE

1

P

9 2 8 1 5 7 3 7

s,

3 PM

WORD JUMBLE

5

1

4 1

8

3 2 9 1 5 3 9 8 2 8 6 6 4 6 2 3

NITPINGA WOCTLRAERUO CESOFR NILOIV Now, arrange the circled letters to form the secret answer.

Answers on page 43

Please give at stmichaelsfoundation.com 35.

Ramdehalchand, better known as “Gunner” to his many friends and colleagues, has been a member Who?Gunesh of the St. Michael’s family for more than 30 years. Joining the hospital as a housekeeper in his late teens, Gunner is now the Charge Nurse in the hospital’s world-renowned Orthopedics Division. “The key to a long and fulfilling career is doing what you love, and I absolutely love working here,” he says.

To keep his career – and life – on track, Gunner says he relies on a number of go-to items.

We took a look inside his satchel, and here’s what we found:

MY CHILDREN’S ARTWORK

A SMALL TOOLKIT

My son and daughter are two of the most creative people I know. Each week I bring one or two of their paintings to work so I can add them to the growing collection in my office. Our brains are primed to enjoy art, and I get a lot of pleasure from viewing their creations.

I consider myself a bit of a handyman and so do my colleagues.

If something breaks or a light bulb at home needs to be changed, I’m the go-to guy. I really don’t mind because repairing things keeps my brain stimulated. It’s all about spatial reasoning, which is an excellent cerebral workout.

TRADITIONAL TRINIDADIAN LUNCH Being from the West Indies, I love to eat spicy food. Jerk chicken and roti are two of my favourite foods to bring for lunch. Not only are spicy foods delicious, mounting research suggests they boost metabolic activity and are rich sources of antioxidants.

36. #TAKEMETOSTMIKES

MY SMARTPHONE My phone is my lifeline.

It keeps me in regular contact with my wife and children throughout the day, which is very important to me. It’s also really handy when I need to track down a doc!

Help us BUILD for TOMORROW St. Michael’s is building state-of-the-art facilities to care for you, your family, your friends.

A 17-storey patient care tower. A twice-as-large Emergency. For faster, safer, better care in the heart of Toronto.

Together, we can help transform patient care at St. Michael’s.

Please consider including us in your will, life insurance, RRSPs/RIFFs or endowment.

Contact Cynthia Collantes at 416.864.5879 or collantesc@smh.ca

416.864.5000 stmichaelsfoundation.com

2014 ANGEL BALL 38. #TAKEMETOSTMIKES

St. Michael’s Foundation set a new Angel Ball record, raising $3.5 million net in support of the hospital's new Slaight Family Emergency Department.

Earth Harp Collective performs at the 2014 Angel Ball.

William Close made his Canadian debut playing his Earth Harp, the largest string instrument on the planet.

Please give at stmichaelsfoundation.com 39.

Brian Porter, Scotiabank

The Honourable David & Shelley Peterson, Cassels Brock & Blackwell LLP

Lara Banks & James McGuin, St. Michael's Foundation

Lina & Tony Gagliano, St. Joseph Communications

2014 ANGELBALL

Bill & Barbara Etherington, St. Michael's Hospital

Alison & Anatol von Hahn, Scotiabank

Susan & Tom O'Neill, BCE and Bell Canada

Melissa Martin & Joe Natale, TELUS

4. #TAKEMETOSTMIKES

Dr. Lee Errett & Mitze Mourinho, St. Michael's Foundation

Melanie de Sousa & Steve Hudson, Element Financial Corporation

Alexandra & Galen Weston, Loblaw Companies Limited

Ron & Alayne Metrick, St. Michael's Foundation

Dr. Brenda McDowell & Dr. Bob Howard, St. Michael's Hospital

John Hickey, Katy Livingstone, Barbara Keenan, Gwen & Richard Harvey, The Patrick & Barbara Keenan Foundation

Barbara Hackett & John Tory, Mayor of Toronto

Mike & Janet Norris, CARA Operations

Gary & Donna Slaight, Slaight Family Foundation

Photography: George Pimentel & Peter Bregg

Peter & Nga Gilgan, Mattamy Homes

Laura, Tony & Anne Arrell, Burgundy Asset Management

Highlights of the black tie event – attended by more than 1,600 guests from the arts, business and health care communities – included William Close’s much-anticipated Canadian debut. An experimental musician known around the world for his unique instrumental inventions, Close dazzled his audience by turning the Metro Toronto Convention Centre into the world’s largest stringed instrument.

The evening’s entertainment also included musical sets from Toronto-based electric violinist, Doctor Draw, and The Montreal Rhapsody Orchestra, choreographed dance routines by TDC Entertainment and a moving spokenword performance by Randell Adjei.

Please give at stmichaelsfoundation.com 41.

Shannon & Dr. Anthony Graham, Kim & C. Alexander Squires, Mildred & Bernie Syron, Mike Flux, Darka & Tim Griffin, Catherine & Dr. Robert Hyland

This record-breaking event is a true testament to the passion, dedication and hard work demonstrated by St. Michael’s Hospital’s 2014 Angel Ball Co-Chairs: Tony Gagliano, chief executive officer of St. Joseph Communications, and his wife Lina; Joe Natale, executive vice-president of Telus, and his wife Melissa Martin; and Anatol von Hahn, group head, Canadian Banking for Scotiabank, and his wife Alison.

Their combined support leading up to the event was vital in raising much-needed funds for St. Michael’s Hospital’s new Slaight Family Emergency Department.

As the only downtown trauma centre, St. Michael’s Emergency Department is the busiest of all downtown academic hospitals.

Built to accommodate 45,000 patients annually, the Emergency Department now sees over 75,000 a year, and this number will continue to grow. The Slaight Family Emergency Department will allow St. Michael’s to double its footprint, providing more patient treatment areas, vital on-site imaging equipment, a separate mental health unit and a larger rapid assessment zone for efficient triaging of less severe cases.

42. #TAKEMETOSTMIKES

Anthony & Helen Graham, Wittington Investments Ltd. and Sumarria Inc.

Marie & Lloyd Barbara, Burgundy Asset Management

Wayne Barwise, Maria Techar, Donna Doherty Lozon, Robin Downe, Kim Barwise, Bill Downe, Frank Techar, Dr. Chris & Elizabeth Buller, Jeff Lozon, BMO table

Ella & Paul Ferris, St. Michael’s Hospital

Jocelyn & John Barford, Valleydene Corporation Ltd.

Tyler Howard & Mairi Omand, Scotiabank

Dr. Alex Waugh & Wendy M. Cecil, St. Michael's Foundation

Dr. Patricia Houston, St. Michael’s Hospital

Myra & Dr. Art Slutsky, St. Michael’s Hospital

SUDOKU PUZZLE ANSWERS Vas & Helen Georgiou, St. Michael’s Hospital Richard & Lynne Waugh, Scotiabank

7 4 1 6 2 9 8 3 5

3 9 5 8 1 7 2 4 6

6 2 8 4 5 3 7 9 1

5 1 9 7 4 2 6 8 3

2 6 7 9 3 8 5 1 4

4 8 3 1 6 5 9 7 2

1 7 2 5 9 4 3 6 8

9 5 4 3 8 6 1 2 7

8 3 6 2 7 1 4 5 9

WORD JUMBLE ANSWERS

Christine Morin-Higgs & Gavin Higgs, RBC

Jane & Peter Marrone, Yamana Gold Inc., The Honourable Margaret McCain, Margaret & Wallace McCain Family Foundation

Unscramble these six jumbles to form art-inspired words.

LABLET REAHOSTCR NITPINGA WOCTLRAERUO CESOFR Steve & Linda Muzzo, OZZ Electric

Bernie & Mildred Syron, CARA Operations

Held every three years, the Angel Ball is one of the Foundation’s signature events.

With continued support from the hospital’s many generous volunteers and donors, 2017 promises to be another record-breaking year.

NILOIV Now, arrange the circled letters to form the secret answer.

Please give at stmichaelsfoundation.com 43.

The return of sunshine and hot temperatures usually mean routines fall by the wayside, and we tend to indulge a little more than usual. Have no fear – read up on our tried and trusted tips to stay healthy and happy all year round.

Tip 1: You love your flip-flops, but your feet don’t!

Lacking arch support and heel cushioning, they can cause foot pain, sprained ankles and even tendonitis if worn all day or for long hikes. Keep your feet happy by saving your flip-flops for the beach or poolside, where they’ll protect against (ew!) plantar warts and fungal rashes.

Tip 2: School’s out, travel and day trips are in, which mean kids may be struggling with the lack of routine.

Create daily summer rituals with fun chores like tending a vegetable patch, walking the dog or mealtime prep.

Longer days can play havoc with sleep patterns too, so stick to regular bedtimes using blinds to mimic nightfall.

Tip 3: Heard about coconut oil being the latest health craze? Well, you can use it for more than just cooking! If you’re finding increased sun exposure is leaving your skin dried out, try generously applying this moisturizing oil.

Tip 4: Warm weather brings a chilling array of frozen beverages to your local coffee shop. Even with 2% milk, some contain as much as half your daily recommended intake of saturated fat! Beware of smoothies too, as added sugar can offset the benefits of drinking fruit.

Instead, opt for plain iced coffee, iced tea or lemonade and add the sweetness yourself.

Tip 5: Sunscreen is essential at the beach, but it can be irritating if you have sensitive skin.

Try alternatives containing natural sun blockers and add extra protection if you’re out all day. Keeping a light, long-sleeved shrug or wrap in your bag lets you cover up in a flash.

Tip 6: Excited to finally get outside and be active after a long, cold winter? Take care while exercising in the heat, as humid temperatures and sweat can quickly cause dehydration and other ailments. Be sure to find shade, take regular breaks and drink plenty of fluids. Try swimming on those really hot days – a great activity for the whole family.

44. #TAKEMETOSTMIKES

Thank you, St. Michael’s, for allowing us the honour of assisting you with your creative needs as you strive to reach the “Final Forty.”

There is nothing more important than projects that make a difference in the lives of people in our neighbourhoods and around the world.

brandhive.ca

AN INTERVIEW WITH Dr. Bob Howard, President & CEO, St. Michael's Hospital & L. Alayne Metrick, Foundation President

1. WHAT IS INSPIRE 2018 ALL ABOUT? Bob Howard: Inspire 2018 is about building for tomorrow. St. Michael’s is continually improving the care we provide, but some of our patient areas are 100 years old. The new building and redevelopment this campaign supports will bring our facilities up to the same level of excellence as our care.

In addition, creating several new Chairs means that we will continue to lead in health care research.

Alayne Metrick: Our people are leaders in many health care areas; it’s time we made sure they had the facilities to match.

Inspire 2018 will move flagship inpatient programs like Respirology, Oncology and Orthopedics, as well as Cardiac and Medical-Surgical Intensive Care, out of less-than-ideal and dated facilities. We are also known for our emergency care; that department will double in size to accommodate increasing demands. Our campaign will give us the tools to deliver superb care into the 21st century.

2. CAN YOU GIVE US AN UPDATE ON THE INTERNAL CHANGES AND CONSTRUCTION PROCESS? WHAT IMPACT WILL THESE HAVE ON SERVICES, STAFF AND PATIENTS? BH: Obviously closing while we are building is just not an option. We will continue to offer the care we are known for during construction. The challenge is minimizing the inconvenience to our patients and their families, and that is even more complex than putting up a new building. We will ask for everyone’s patience and understanding while all these changes take place, but be assured when you need us we will be there!

3. WHY DO YOU NEED TO FUNDRAISE FOR A PROJECT LIKE THIS? BH: While the government is supportive, government funding doesn’t cover everything. In the past, ministry capital cost share rates varied from 50% to 70% depending on the project. Now, the province will cover 90% of eligible construction costs. Hospitals are responsible for 10% of the construction costs and 100% of components of the project not eligible for ministry cost-sharing, otherwise known as the local share, as well as 100% of the costs associated with the purchase of new and replacement furniture and equipment, with some exceptions. To sum up, we need to raise about one-third of the total cost.

5. IF YOU COULD SUMMARIZE WHAT INSPIRE 2018 MEANS TO ST. MICHAEL’S IN ONE WORD, WHAT WOULD IT BE? BH: Renewal.

AM: Transformation.

AM: St. Michael’s has always been fortunate in its friends. The very first hospital fundraising campaign took place in 1924, so there is a long history of support from our community. And in our recent fundraising efforts, donor commitment has meant not just meeting our targets but surpassing them.

4. HOW IS INSPIRE 2018 PROGRESSING? WHAT IS THE “FINAL FORTY”?

AM: Generous gifts from Peter Gilgan, Element Financial, the Slaight Family and the Geoffrey H. Wood Foundation have ensured that we have been very successful so far. The “Final Forty” is our way of referring to the final stage of the campaign; we have just under $40 million to raise to meet our $210 million target.

We will be encouraging all our friends to help us – all gifts are gratefully appreciated.

Please give at stmichaelsfoundation.com 47.

WELL-READ, WELL-BEING Reading keeps the brain active and allows us to decompress from our busy schedules.

To inspire your reading choices, we’ve searched around the world to present a wide array of international stories, including new books and classics.

Visit stmichaelsfoundation.com for more book recommendations and staff reviews.

HUMANS OF NEW YORK

WILD

Brandon Stanton

From Lost to Found on the Pacific Crest Trail

Six months after losing his job, Brandon Stanton moved to New York and began taking pictures and gathering stories about "humans of New York." Before he knew it, his blog had more than a million followers. Now an instant #1 New York Times bestseller, his blog-turned-book, Humans of New York has been heralded as a beautiful, heartfelt, funny and inspiring collection of photographs and stories capturing the spirit of the city.

“A real tribute to the spirit of New York and a powerful reminder of how we must never take things for granted, including our health.”

– Dr. Natalie Wong, staff physician, Critical Care

48. #TAKEMETOSTMIKES

Cheryl Strayed Despondent and disoriented after the death of her mother, Cheryl Strayed makes the most impulsive decision of her life: to hike the Pacific Crest Trail from California to the border of Washington State. Alone.

Widely considered one of the most original memoirs in recent years, Wild is an awe-inspiring, and often suspenseful, account of one woman’s quest for redemption and self-discovery.

“Cheryl Strayed’s story gives credence to the belief that the mind is capable of surmounting just about anything in its way.”

– Brian Kirkham, research assistant, Head Injury Clinic

THE NEW YORK TIMES 36 HOURS 125 Weekends in Europe Barbara Ireland A how-to on cramming as much as possible into your holiday weekend in Europe, this collection of the popular New York Times “36 Hours” feature offers 125 ingenious itineraries for quick but memorable European trips. With hotel and restaurant listings, maps and sumptuously accompanied by hundreds of colour photographs, it’s all Europe – whether you actually go or not!

“A guide book on adrenaline so you can squeeze the most out of a few short days in any number of top European cities.

Invaluable, carry it everywhere!”

– Karthik Raj, research program manager, Surgical Education and Innovation

MADELINE Ludwig Bemelmans Sharing a favourite book with your children is a great way to spend family time. Ludwig Bemelmans’ heroine is over 75 years old, but like a certain red-haired Canadian orphan, Madeline never gets old. Venturing out from the “old house in Paris that was covered with vines,” Madeline, her classmates and the indefatigable Miss Clavel set out on adventures that have delighted readers for years.

“Reading is a great way to help develop a child’s imagination. In a world of princesses, it’s great that kids can have adventures with a feisty and down-to-earth heroine like Madeline.”

– June Watkins, business analyst, Diagnostic Laboratories

AN ASTRONAUT'S GUIDE TO LIFE ON EARTH What Going to Space Taught Me About Ingenuity, Determination and Being Prepared for Anything Col. Chris Hadfield A rare and fascinating look into a realm most of us know little about, Hadfield’s memoir increases our understanding of the unforgiving vacuum of space while also (unexpectedly) increasing our understanding of the human condition. Riveting, dramatic and a very entertaining read.

“Like many of the doctors and nurses I work with every day, Hadfield is no doubt a hero. With his beautiful prose, he is also quite a storyteller.”

– Zenny Gepilano, registered nurse, Operating Room

Please give at stmichaelsfoundation.com 49.

We asked members of the St. Michael’s Foundation Board of Directors what advice they would offer to young people starting out in life. Here are some of their thoughts:

A leader leads by example, whether he intends to or not.

Nobody can do everything, but everyone can do something.

Get out and get involved!

Create your own opportunities.

Hard work pays off.

It’s as simple as that.

The energy we put out into the universe is what comes back to us.

Always stay positive!

A favourite quote reads: “You can judge the character of a man by how he treats those who can do nothing for him.” A great piece of advice to live by.

Follow your passion, and you’ll feel like you’ve never worked a day in your life.

We all have a responsibility to give back. Find a cause you can believe in and help in whatever way you can.

It will add so much to your life.

All it takes is one small act to help someone else.

Always be the one who smiles first.

In life, as in golf, at all times, keep your eye on the ball.

An investment in knowledge always pays the best interest.

In the photo. First row: Mike Thompson, Patti Cunningham, Michael J. Norris (outgoing Foundation Chair), L. Alayne Metrick (Foundation President), second row: Melissa Martin, Margaret Coates, Dr. David Young, Patricia Lace, Jane Humphreys; third row: Allan Donald, J-P. Bisnaire, Helen Sinclair; fourth row: Dr. Bob Hyland, John Tory, Jesse Cassaday (Young Leaders outgoing co-chair), John Cassaday; fifth row: William Morneau, John Barford, Daniel F. Sullivan, Dr. Doug Sinclair; sixth row: Greg Belton, Dr. Bob Howard (Hospital President), Timothy R. Griffin and Ryan Howard (Young Leaders outgoing co-chair).

Board members not pictured: Tony Arrell, Lloyd Barbara, Thomas W. Cryer, William Downe, Senator Nicole Eaton, Gwen Harvey, Tyler Howard (Young Leaders incoming co-chair), Ken Hugessen, John S. Hunkin, Brad Lawrence (Young Leaders incoming co-chair), John Manning, Brett Marchand, Shawn McReynolds, Thomas O’Neill (Hospital Chair), The Honourable David Peterson, Timothy J. Price, Frank Techar (incoming Foundation Chair) and Jaime Watt.

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