8 Ways You Are Ruining Your Teeth Your teeth are the utmost important part of your body which you may often fail to realize and consequently end up ignoring your oral health. By ignoring your oral health on a daily basis this can have a devastating effect on your teeth.
Healthy teeth equals a bright smile and increases your overall confidence. Healthy teeth also play a large role in effective digestion.
However, once your teeth are damaged you should do your best to incorporate a new
routine in order to rectify your preexisting problems. At times this means adapting and utilizing products developed by Pharmaceutical Companies.
Below are some simple mistakes which can ultimately damage your teeth: 1.Inappropriate Brushing Proper brushing remains the most important part of keeping your teeth healthy however, a large number of people fail in this area because they underestimate its
importance. Improper brushing is what leads to poor oral hygiene and that remains the major cause of oral problems like gingivitis and periodontitis.
When you fail to clean each and every part of your mouth effectively, you allow oral
bacteria to grow rapidly which then start infecting your teeth. Therefore, the bristles of your brush must touch every corner of your teeth and remove the plaque. Also make sure you are not brushing too hard because this can end up hurting your gums or worse your enamel.
2.Picking Wrong Toothpaste You must use an effective toothpaste that can keep the oral bacteria away from your
mouth. Research a bit before buying a toothpaste next time, as it plays a huge role in improving your oral health. 3.Drinking Wine When drinking wine if you happen to overly swish the wine, it can leave behind acids which can badly damage your teeth.
4.Citrus Fruits, For Example Lemons Citrus fruits like lemons and oranges are high in acid and can prove to be dangerous for your teeth because they weaken your enamel and make your teeth prone to tooth
decay. There is no denying the fact that they provide vitamin C to your body, but too much citrus in your can have a damaging effect on your teeth.
5.Dried Fruit Snacking on sticky and acidic dried fruits can also prove to be harmful to your teeth. Munching raisins, dried mangos, and cranberries etc., can damage your teeth because they are high in sugars and acid. 6.Coffee The caffeine in coffee and sometimes have the potential to leave your teeth
susceptible to tooth decay. The more you consume tea and coffee the more you expose your teeth to the risk of getting damaged and damaging your tooth enamel. 7.Chewing Ice Cubes A lot of people enjoy the habit of chewing ice cubes, but the problem is that they
underestimate the damage of this mindless activity. You can easily create cracks in your teeth.
8.Nail Biting And Teeth Grinding Some people have the bad habit of biting your nails, grinding your teeth or chewing your pen etc. when deep in thought or nerves get the best of you. This can lead to creating micro-fractures in your teeth.
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