Get Back Your Sparkling White Teeth After Overindulging With Holiday Treats! You take care of your teeth throughout the year by keeping track of everything that you eat, because a lot of foods can have an adverse effect on your teeth. However, with the arrival of the holiday season, you start compromising on your eating habits which put your teeth at risk. The festive season, which starts around Halloween and ends after Valentine’s Day brings a lot of excitement and great foods in your life. There is little doubt that it is hard to control ourselves from having the tantalizing foods that are served during the holiday season. Irresistible desserts from Thanksgiving Day itself and this trend continues until the new year celebrations are over. During this time you eat all sorts of foods some of which can have a terrible impact on your teeth. If you overindulge into holiday foods such as candy canes, caramel popcorns, eggnog, sugary beverages, sticky sweets, and hot beverages, etc., it may destroy your teeth. Even if you want to have these foods make sure that you consume them in very limited quantities. Otherwise, no can stop you from getting oral problems like cavities and tooth decay.
Here is how to maintain your teeth after you are done with enjoying the holiday season to the fullest.
Observe What You Eat Once the holiday season is over, start paying attention to what you eat on a daily basis. You cannot afford to continue having those sugary, starchy and sticky foods once the holiday season is over. What you can do is make a list of foods items which are tasty but not at all harmful for your teeth and overall health. Such foods may include fruits and vegetables that are rich in protein and vitamins.
Minimize The Intake Of Hot Beverages If you are addicted to tea or coffee, it means you are unknowingly causing harm to your teeth. Considering the fact that, both tea and coffee are sweet in taste, they surely play a great role in spoiling your teeth. In addition to that, because these beverages are consumed when they are hot, it can prove to be very harmful to your gums, tongue, and teeth. Therefore you should try to reduce their consumption.
Cut Down Citrus Fruits From Your List If you love citrus foods, make sure that you cut down on them because they are very dangerous for your shining teeth. If you have the habit of sucking on lemons, you need to change it soon. Otherwise, it will start harming your teeth. Your habit of sucking on lemons increases the chances of eroding your enamel’s protective layer because of the presence of strong acids in them.
Brush And Floss Your Teeth Daily Brushing and flossing your teeth are imperative and hence you should practice them without fail on a daily basis. While brushing your teeth, make sure that you use an appropriate toothbrush as well as toothpaste. In addition to that, you should also concentrate on how to use your brush in the right way
Take Dentist’s Advice It’s highly critical to schedule an appointment with your dentist in every six months so that you can get the right information on your oral health. If you have plaque buildups and tarter professional dental cleaning can be of great help. Ask your dentist what kind of changes you need to bring to your oral hygiene routine so that you can stay away from gum disease.
Your dentist will advise you to use a right oral rinse so make sure that you use a product that suits your requirements. For example, PeriActive is also a very useful oral rinse that can clean the bacteria and germs from your mouth. The right time to use an oral rinse is after you brush your teeth but not immediately. That means make suer that you give a break of at leat 10 minutes before you clean your mouth with an oral rinse. If you want to improve your oral health, you have to make sure that the suggestions provided by your dentist are followed by you religiously.
Article Provided By: Izun Pharmaceuticals Corp.
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