7 Suggestions For Pearly White Teeth The advantages of excellent oral hygiene can only be understood by those people who actually maintain it. People who take care of their oral health in a very disciplined manner we can appreciate their glowing pink gums and brightly shining pearly white teeth. On the other hand, people who fail to maintain healthy gums and strong teeth, often face oral problems like gum diseases (gingivitis and periodontitis) and are criticized for bad breath. One of the major steps towards securing outstanding oral hygiene is to visit your dentist every couple of months for a routine oral health checkup. Brush Your Teeth Softly People who put too much pressure while brushing their teeth can face its adverse effects. Brushing extremely hard can have a damaging effect both on your gums and teeth, which deteriorates your oral health rather than improving it. When you brush your teeth too hard, it can result in receding gums and damage your teeth by exposing their roots. Once the roots of your teeth are exposed you face a higher risk of tooth decay. Considering the fact that exposed roots remain the major reason behind tooth sensitivity, it creates a lot of problems (such as pain and discomfort) for you when consuming cold drinks, hot beverages like tea, coffee, and acidic foods such as pickles, and lemons etc. Change Your Toothbrush Once It’s Damaged A general toothbrush has a life of around 3 to 4 months. Preferably, you should change your toothbrush after using it for 3 months. If you keep on using the same toothbrush even further, it fails to provide the desired results. Its bristles become weak and it cannot remove the plaque and food particles effectively from your teeth. Stick To Florid Toothpaste For acquiring strong teeth it is vital to use a florid toothpaste because it helps in nourishing tooth enamel and reduces the risk of cavities. Including Flossing In Your Oral Hygiene Routine Even brushing twice a day, isn’t that effective without flossing. Only brushing cannot remove the bacteria and plaque buildups that lie between the teeth. To clean the space or area between two teeth you have to go ahead with flossing, a technique that can easily remove plaque from all those places where your bristles cannot reach.
Limit The Consumption Of Sugary Foods If you consume a high amount of sugary food, it leads to tooth decay, so try to reduce its consumption. Tooth decay is such a problem which is found among the people of all ages, therefore sugary foods should be avoided by everyone irrespective of their age. In simple words, consumption of sugary food gives a boost to bacterial growth and the acids produced by the bacteria damages the teeth. Clean Your Tongue Regularly Brushing is never enough for eliminating oral bacteria from your mouth completely. You should also pay attention to your tongue when it comes to keeping your mouth healthy. Therefore, you should clean your tongue regularly while brushing your teeth both in the morning and during bedtime. Keep Your Mouth Hydrated You should drink sufficient water in order to keep your mouth hydrated, otherwise, it increases plaque buildup. Source link: http://www.storeboard.com/blogs/health/7-suggestions-for-pearly-white-teeth/72 5344