FIT HEALTHY A G U I D E T O W E L L N E S S AT S M I T H M O U N TA I N L A K E
Since Laker Magazine introduced its first wellness guide a year ago, the healthcare sector at Smith Mountain Lake has continued to grow, responding and adjusting to the ever-changing needs of area residents and tourists. To help readers better understand the healthcare landscape at SML, we’ve once again produced
Fit & Healthy, a special section that includes a variety of health-related stories, as well as a guide to area service providers. Each issue of Laker Magazine will continue to include local stories relating to health, fitness and nutrition. If you have ideas to share, please email editor@smithmountainlaker.com.
F I T & H E A LT H Y ABOVE Switches, dials and screens crowd into the cockpit of Life-Guard 10. RIGHT From left, medic Joey Amos, flight nurse Laurie Patterson and pilot David Schmidt relax outside Carilion’s Westlake facility. BELOW The hangar includes large doors that open to allow the crew to move Life-Guard 10 inside for maintenance and bad weather.
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or many who frequent Kroger and other businesses in and around Westlake Towne Center, observing up-close helicopter landings and take-offs has become almost routine. For several years, Carilion Clinic has operated one of its three medical transport helicopters from the pad adjacent to its Westlake clinic. More recently, a hangar and crew quarters have been added, completing a project that brings rapid airborne emergency transport to Lakers as well as farther-
44 1RYHPEHU ‡ 'HFHPEHU 2013 | SMITH MOUNTAIN LAKER
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Ă XQJ UHVLGHQWV RI WKH FRXQWLHV WKDW VXUURXQG Smith Mountain Lake. If you suspect the pilots, medics and nurses who Ă \ WKHVH PLVVLRQV DUH SDVVLRQDWH DERXW WKHLU ZRUN visiting with them will reinforce your suspicion. “Every time we launch, we are going to provide help to someone with a critical need,â€? VDLG %HFN\ 'DPSHHU D Ă LJKW QXUVH ZKR VHYHUDO days each month, trades shifts in the emergency and critical care wings of Roanoke Memorial Hospital for rotary wings at Carilion’s three
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regional Life-Guard bases. Flights range from DFFLGHQW VFHQH SLFN XSV ZKHUH Ă€UVW UHVSRQGHUV have determined that airborne transport will make a difference in an injured patient’s outcome, to hospital transfers when time between facilities must be minimized. ´2XU KHOLFRSWHUV DUH UHDOO\ Ă \LQJ KRVSLWDOV Âľ said Dampeer, 36. “We carry all the essential monitoring and treatment equipment — much of it specially made to be lighter and more compact WKDQ WKH YHUVLRQV XVHG LQ WKH KRVSLWDOV Âľ SMITHMOUNTAINLAKE.COM
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“Every time we launch, we are going to provide help to someone with a critical need. 2XU KHOLFRSWHUV DUH UHDOO\ Ă \LQJ KRVSLWDOV Âľ BECKY DAMPEER, FLIGHT NURSE
7R IDFLOLWDWH FUHZ VFKHGXOLQJ Ă H[LELOLW\ DOO WKUHH helicopters are identically equipped, stocked DQG RUJDQL]HG IRU ERWK Ă LJKW DQG PHGLFDO FDUH requirements. ´7KH %DQG $LGV DUH LQ H[DFWO\ WKH VDPH SODFH RQ HYHU\ VKLS Âľ VDLG /DUU\ %LUG D PLOLWDU\ WUDLQHG PHGLF ZKR¡V EHHQ Ă \LQJ DLUERUQH WUDQVSRUW PLVVLRQV since 1972, the past 18 months with Carilion. “Our primary job is to move a patient from one place to another, but we provide hospital-level care en route.â€?
MODERN MARVELS All three of Carilion’s patient transport aircraft – Life-Guard 10 at Westlake, 11 in the New River 9DOOH\ DQG LQ /H[LQJWRQ Âł DUH VWDWH RI WKH DUW (XURFRSWHU (& V Âľ VDLG -DVRQ +LOO WKH \HDU ROG Ă LJKW PHFKDQLF UHVSRQVLEOH IRU PDLQWDLQLQJ Westlake’s helicopter. “The twin turbine engines are rated at 700 hp 46 1RYHPEHU ‡ 'HFHPEHU 2013 | SMITH MOUNTAIN LAKER
each, but just one could deliver nearly 1000 hp in an engine-out emergency,â€? he said. /LIH *XDUG LV WKH QHZHVW RI WKH Ă HHW SXW LQ service earlier this year at a cost of about $6 million DQG VR IDU Ă RZQ IHZHU WKDQ KRXUV “This is the ideal machine for the job,â€? said Dave Balthazor, 61, a former Army and Coast Guard pilot. “An autopilot system, which can maintain altitude and heading while underway, makes it legally operable by just one pilot. It’s powerful yet relatively smooth and quiet. We carry navigation gear that enables IFR [Instrument Flight Rules in OLPLWHG YLVLELOLW\@ RSHUDWLRQ DLU WUDIĂ€F DQG WHUUDLQ avoidance systems, and redundant weather radar systems.â€?
SAFETY FIRST Still, weather is the most limiting factor for the Life-Guard program, which operates 24 hours a day, seven days a week.
LEFT Clockwise from top left, Life-Guard 10 is equipped and organized in exactly the same manner as Carilion’s other two helicopters; pilot David Schmidt demonstrates how flight time and fuel requirements are determined using a map inside the pilot’s quarters; from left, pilot Dave Balthazor, medic Larry Bird and flight nurse Becky Dampeer RIGHT A look inside the patient area of Life-Guard 10 BELOW Joey Amos, a medic with more than 5 years of experience, prepares lunch in the crew quarters on a recent afternoon.
“We need 800 feet minimum visibility for landings and take-offs, and really severe winds cause patient discomfort and make it almost impossible for the medical crew to function properly,â€? said Balthazor, explaining that each emergency call gets screened against rigid safety parameters, and any member of the crew has authority to refuse the mission. ´6DIHW\ LV RXU Ă€UVW FRQFHUQ Âľ KH VDLG ´0DQDJHPHQW has never, ever questioned a crew’s decision not to Ă \ Âľ Each base has primary responsibility for an area spanning 60 miles in all directions — about 30 PLQXWHV RI Ă LJKW WLPH RQH ZD\ %XW Ă LJKWV DOVR JR to hospitals in Richmond, Charlottesville, Bristol, Tenn., Huntington, W.Va., and numerous other locales. A typical mission lasts 90 minutes. “The longer the transport distance, the more VLJQLĂ€FDQW WKH GLIIHUHQFH LQ DLU VSHHG YV RYHU URDG speed becomes to the patient’s well-being,â€? noted %LUG ´,I RQH /LIH *XDUG VKLS LV Ă \LQJ D PLVVLRQ DQG
there is another emergency in their area, the next nearest crew responds.�
PARTNERS IN CARE Carilion’s Life-Guard crews work closely with land-based rescue squads, whose volunteers are often the ones to recognize a situation that calls for an airlift. “We do a lot of cross-training on evaluation criterion for ground vs. air transport,� said 'DPSHHU ´/DNH DUHD (06 SHUVRQQHO DOVR OHDUQ how to identify and prepare adequate landing zones. Beyond that, we schedule training visits to provide new information on emergency response techniques and skill sets. Those sessions reinforce our partnerships.�
ENJOYING THE NEW DIGS Dampeer pointed to medical study and preparation of training modules as two ways medics SMITHMOUNTAINLAKE.COM
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F I T & H E A LT H Y
RIGHT The interior of Life-Guard 10 is compact, allowing space only for the patient, medic, nurse and emergency equipment. BELOW The pilot’s helmet rests on a seat, ready for the next mission. Pilots work shifts that stretch 12-14 hours while medic and nurse shifts range from 12 to 24 hours.
“I’ve had jobs where I didn’t look forward to going to work. That’s not the case here. This is a rewarding occupation.� DAVE BALTHAZOR, PILOT
and nurses keep occupied between missions. The FUHZ PDNHV EHWZHHQ RQH DQG ÀYH WULSV LQ D W\SLFDO shift. Medic and nurse shifts can be either 12 or 24 KRXUV SLORWV ZRUN KRXUV DQG FDQ VWUHWFK WKHLU VKLIW WR LI QHFHVVDU\ WR FRPSOHWH D à LJKW 7KH QHZ FUHZ TXDUWHUV KDV D NLWFKHQ DQG DGMRLQLQJ ORXQJH ZLWK 79 DQG FRPSXWHU ZRUN VWDWLRQV SOXV SULYDWH EXQN URRPV DQG D SDLU RI EDWKURRPV ZLWK VKRZHUV 7KH SLORWV¡ URRP LQFOXGHV D GHVN DQG FRPSXWHU IRU FKHFNLQJ ZHDWKHU DQG RWKHU à LJKW VDIHW\ LQIRUPDWLRQ 2Q WKH ZDOO LV D ODUJH WHUUDLQ PDS WKDW VKRZV KLJKHVW REVWDFOHV ³ WRZHUV PRXQWDLQV HWF ³ LQ DOO GLUHFWLRQV $ VWULQJ KDQJLQJ IURP EDVH ]HUR FDQ EH VWUHWFKHG DORQJ WKH DQWLFLSDWHG à LJKW SDWK TXLFNO\ RYHUOD\LQJ WKH REVWDFOHV WR EH DYRLGHG RQ DQ\ JLYHQ PLVVLRQ 7KH SULVWLQH KDQJDU KRXVHV WRROV DQG RWKHU PDLQWHQDQFH JHDU DVVRUWHG PHGLFDO WUDLQLQJ 48 1RYHPEHU ‡ 'HFHPEHU 2013 | SMITH MOUNTAIN LAKER
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Keeping you healthy in Franklin County Between Smith Mountain Lake and Philpott Lake, and from Snow Creek to Boones Mill, Carilion Clinic has your healthcare needs covered. Whether you need a general checkup, specialty care, emergency care, or hospitalization, we are right here when you need us. Carilion Clinic Westlake Center (behind Kroger):
Hospitals and Emergency Rooms: As a recipient of one of the nation’s top quality, safety, and patient satisfaction ratings, Carilion Franklin Memorial Hospital (CFMH) continues to offer a wide range of services. These
Cardiology................................................................................540-982-8204 General Surgery .......................................................................540-224-5170 Imaging (X-ray and CT)...........................................................540-489-6440 Orthopaedics ...........................................................................540-725-1226 Sleep Center.............................................................................540-224-6954
include general surgery, cancer care, heart capabilities (nuclear medicine and pacemaker insertion), imaging (X-ray, CT, MRI, mammography, ultrasound, and bone densitometry), therapy, podiatry, urology, hospice, home care, GYN surgery, and more.
Westlake (physician practice):
Carilion Franklin Memorial Hospital ....................................540-483-5277 Carilion Roanoke Memorial Hospital ....................................540-981-7000
Internal Medicine (now located at 282 Westlake Road behind Kroger) ....540-721-2689 VelocityCare – Urgent Care by Carilion Clinic .......................540-719-1815
Home Health:
13205 Booker T. Washington Hwy. Visit VelocityCareByCarilion.com for more information.
Home Care ...............................................................................540-489-6383 Hospice ....................................................................................540-489-6503
Rocky Mount (physician practices): Family Medicine (Maple Street) ...............................................540-483-5168 General Surgery .......................................................................540-483-5277 OB/GYN ...................................................................................540-484-4836 Podiatry ...................................................................................540-725-1226
For more information, call 800-422-8482 or 540-266-6000.
Boones Mill (physician practice): Family and Internal Medicine ................................................540-334-5511
CarilionClinic.org
F I T & H E A LT H Y
TRUE TO
TAI CHI Improved health, lowered stress levels and camaraderie are among the benefits one lake group enjoys by practicing the martial art technique known as tai chi. S P
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mith Mountain Lake offers many ways to get moving, but one group’s preferred method actually originated as a selfdefense discipline of ancient China. Every Tuesday afternoon at the YMCA at /DNH:DWFK 3ODQWDWLRQ \RX¡OO ÀQG PHPEHUV RI 'HQLV 6SHQFHU¡V WDL FKL FODVV à RZLQJ WKURXJK D VHULHV RI low-impact poses recognized for producing sev-eral KHDOWK EHQHÀWV ´7KH QXPEHU RQH EHQHÀW WR WDL FKL LV WKDW LW¡V D VWUHVV EXVWHU ¾ VDLG 6SHQFHU ´'LDSKUDJPDWLF breathing is an important part of tai chi, and anytime you breathe deeply, it relaxes the whole body.� There are several variations of tai chi, from easy movements focused on stretching, balance and toning to more chal-lenging martial arts moves. Spencer said its versatility means anyone can take part in the practice.
50 1RYHPEHU ‡ 'HFHPEHU 2013 | SMITH MOUNTAIN LAKER
ABOVE Denis Spencer (front) leads a tai chi class at the Smith Mountain Lake YMCA. From left are Bev Waddell, Katrina D’Inzillo, Fred Waddell, Karen Over, Gil Miekina, Keith Kallapos, Anne Motley and Carol Miekina. RIGHT Spencer demonstrates serveral tai chi poses. The former Marine, Vietnam veteran and retired law-enforcement officer says tai chi and meditation have helped him manage symptoms of PostTruamatic Stress Disorder (PTSD).
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Members of the SML YMCA’s tai chi class enjoy an outdoor session. The class usually takes place inside the facility at LakeWatch Plantation.
“It is good for everybody,â€? he said. “I have students in their 80s that can participate. Sometimes it is referred to as Chinese yoga, but it’s easier for PRVW SHRSOH WKDQ \RJD 7DL FKL LV VR PRGLĂ€DEOH \RX can adjust it to your particular body type, limitations and needs.â€? 6SHQFHU KDV EHHQ OHDGLQJ WDL FKL FODVVHV IRU Ă€YH years at Smith Mountain Lake and more than 20 years in the Roanoke Valley. He was introduced to the practice as a young Marine stationed in Southeast Asia. “While I was deployed, I got to watch karate masters in a small Japanese town. It piqued my interest in martial arts, particularly Kung Fu. I pursued it more when I returned to America, and one of my teachers told me that to obtain the black belt, I needed to learn tai chi to soften up my techniques. I really enjoyed it because it helped me relax and enhanced my martial-arts technique. As I’ve aged, I have found it to be very therapeutic,â€? he said.
At the lake YMCA, Spencer has found other loyal tai chi enthusiasts such as Fred and Bev Waddell, who are class regulars. “I began practicing about 20 years ago or so,â€? said Bev Waddell. “I have a tendency to have high blood pressure and had read about tai chi’s ability to help you control it. My doctor was very impressed with the results.â€? Waddell even pursued her own instructor FHUWLĂ€FDWLRQ DQG KDV OHG JURXSV RQ VHYHUDO RFFDVLRQV ´, Ă€QG LW YHU\ UHOD[LQJ Âľ VKH VDLG ´,W LV NQRZQ to help with many diseases – from Alzheimer’s to Parkinson’s to multiple sclerosis and diabetes. I have led several women’s groups from my church in tai chi and it is particularly good for weight-bearing exercise, which prevents osteoporosis.â€? Waddell said another great aspect of tai chi is it can be done anywhere and without expensive equipment. “You can do it on your deck, in a bedroom; there is no limit to location. I try to do a run-through at home at least once a day,â€? she said.
“I really enjoyed [tai chi] because it helped me relax and enhanced my martial-arts technique. As I’ve aged, I have found it to be very therapeutic.� DENIS SPENCER, TAI CHI INSTRUCTOR
52 1RYHPEHU ‡ 'HFHPEHU 2013 | SMITH MOUNTAIN LAKER
BENEFITS OF TAI CHI Decreases stress and anxiety
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Increases flexibility and balance
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Enhances quality of sleep
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Enhances the immune system
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Lowers cholesterol and blood pressure
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Improves symptoms of congestive heart failure
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Reduces risk of falls in older adults SOURCE: MAYOCLINIC.COM
WA N T T O T R Y ? The SML YMCA offers punch cards that allow non-members to attend classes for $6 per session. To find out more, call Andrea Fansler at 540.721.9622 or stop by the YMCA, 293 FirstWatch Drive, Moneta.
Compared to his wife, Fred Waddell got a late start to tai chi, but now his enthusiasm for the activity matches hers. ´, UHDOO\ HQMR\HG LW ZKHQ , Ă€UVW WULHG LW RXW DQG decided it was something that could be really useful,â€? he said. “It has helped me have a better sense of balance, calm, heart rate control and blood pressure.â€? Fred Waddell said he’s met numerous people at SML who aren’t familiar with tai chi but become regulars once persuaded to try it. “Once someone is exposed to it, it’s amazing how quickly they take to it,â€? he said. Spencer described the class, which takes place on Tuesdays at 4 p.m., as being like a social club. “We have T-shirts, will often follow up class with dinner together, or we will get together at a member’s house, do tai chi on the lawn and have a barbecue afterwards,â€? he said. “Honestly, I teach there because of the people that are there.â€?
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F I T & H E A LT H Y 54 1RYHPEHU 'HFHPEHU 2013 | SMITH MOUNTAIN LAKER
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Holiday A G N O N
e look forward to the holiday season all year long, eager to celebrate with friends and family, attend social events and, of course, enjoy each delectable spreads of food. But too much indulgent eating in a short amount of time can have consequences that last long after the last Christmas cookie. Ida Proco, Nutrition Services Clinical Coordinator for Lynchburg’s Centra Health, offered some guidance to help curb the dangers of holiday eating.
BEWARE OF ADVERTISING
GET OUT YOUR CALENDAR
Balance holiday eating with more activity by altering your daily routine. Park farther away from an entrance, use the stairs, and plan shorter time frames for working out so you can squeeze them into busy schedules. Even 15 or 30 minutes of activity is effective. Find ways to increase your steps.
Look at the month ahead and all the holiday meals and parties. Record them in your calendar to be aware of overly tempting food days. Eat lightly at other meals to offset the calories and fat in the party food.
DON’T LOOK AT THE HOLIDAYS AS A “SEASON” Doing so causes you to justify more overeating more often. Think of having special treats and large meals only on the actual days you hold your celebration.
DON’T SKIP MEALS Skipping meals often leads to overeating and overcompensating later.
STAY ON TRACK Realize all of the food choices are not going to be the most healthy choices. Enjoy the moment, but then get right back on track.
Holiday commercials, ads and marketing aren’t QHFHVVDULO\ PRUH LQÁXHQWLDO DW WKH KROLGD\V WKDQ other times of the year, but some individuals may allow it to impact them more.
PLAN FOR EXERCISE AND ACTIVITY A common theme at the holidays is increased food intake and less time for exercise and activity. Schedule time each day to excercise to avoid weight gain.
WORK FOR IT
KNOW YOUR LIMITS Keep in mind it’s not one or two meals or even one or two days that cause weight gain. It’s usually constant overeating for an extended period of time. For more tips to keep your diet on track over the holidays, Proco recommends the article “Healthy Holiday Eating” by Kathleen M. Zelman. Read it online at webmd.com/diet/healthyholiday-eating-10/holiday-foods-diet. SMITHMOUNTAINLAKE.COM
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The world always looks brighter from behind a smile.
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Exa m & X Exam X-Rays R ays -R
From now until the end of December we are offering all patients a special offer for exams and xrays. Let our staff help you achieve the smile you’ve always wanted in a warm and relaxing atmosphere.
M O N E TA DENTISTRY HOURS: Monday - Thursday 8:30 - 5:30 | 1st and 3rd Friday 8-4
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www.monetadentistry.com 4860 Rucker Rd Suite 3, Moneta, VA 24121
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58 1RYHPEHU 'HFHPEHU 2013 | SMITH MOUNTAIN LAKER
2 0 1 3 G U I D E T O W E L L N E S S AT S M I T H M O U N TA I N L A K E BUSINESS NAME
ADDRESS | PHONE | WEBSITE
CONTACT/PHYSICIANS
BASIC DESCRIPTION/SERVICES OFFERED
ASSISTED LIVING FACILITIES / SENIOR CARE SPECIALISTS Assisted living and memory care facility offering 24-hour staffing, emergency call system, three meals daily with meal reminders, weekly/daily housekeeping, linen services daily, and social and recreational programs.
Carriage Hill Retirement
1203 Roundtree Dr., Bedford 540-492-4374 | holidaytouch.com
Home Instead Senior Care
75 Westlake Rd., Suite 109, Hardy 540-297-1900 | homeinstead.com
An in-home care agency which may include assistance with trips to the doctor, reminders to take the right medication at the right time, meal preparation, light housekeeping, errands, shopping and Alzheimer’s and dementia care.
King’s Grant
350 Kings Way Rd., Martinsville 800-462-4649 | sunnysidecommunities.com
A continuing care retirement community offering cottages, apartments and patio homes in a variety of floor plans that provide independent living, assisted living, and nursing care in one community.
Pheasant Ridge Retirement Residence
4435 Pheasant Ridge Rd., SW, Roanoke 540-904-4571 | pheasantridgeslc.com
A residence for senior adults who wish to maintain their independent lifestyles but may need some assistance to do so. Memory care services are provided for residents with Alzheimer’s or related dementia.
Runk & Pratt SML Retirement Village
115 Retirement Dr., Hardy 540-719-1300, 877.466.1135 | runkandpratt. com
All-inclusive assisted living and memory care with 24-hour personal care assistance, medical management, daily meals and snacks, as well as activities and events. The Cottages at Runk & Pratt offer one-level cottages available for deeded purchase.
Brian Nichols
CHIROPRACTORS Balanced Choice Chiropractic and Acupuncture
1035 Franklin St., Rocky Mount 540-489-1300
Glenn Payne, D.C.
Chiropractic, acupuncture and nutrition services; a family-oriented business serving infants through seniors
Bedford Chiropractic Centre
1029-C Turnpike Rd., Bedford 540-586-5860
Robert L. Hedgepath, D.C.
Acupuncture, treatment of low back, neck and shoulder pain, headaches, TMJ and sciatica
Chirocare, Inc.
16483 Moneta Rd., Moneta 540-297-3440
Gary B. Garst, D.C.
Treatment of painful nerve, musculoskeletal and joint conditions
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BUSINESS NAME
ADDRESS | PHONE | WEBSITE
CONTACT/PHYSICIANS
BASIC DESCRIPTION/SERVICES OFFERED
Corecare Back Institute
45 Marketplace Dr., Rocky Mount 540-483-3678 | cornerstonecompletecare.com
Brian Robbins, D.C.
Treatment of low back pain, headaches, neck pain, auto injuries, sports injuries, adjustments, subluxations
Liberty Chiropractic
810 Blue Ridge Ave., Bedford 540-587-0200
John Earsing, D.C.
Treatment of low back, neck and arm pain, pinched nerves, bursitis
Rocky Mount Chiropractic and Sports Injury
546 Pell Ave., Rocky Mount 540-483-7620
K.N. Skillen, D.C., Marlene Skillen, D.C.
Treatment of injuries casued by auto and work accidents as well as headaches, arthritis, chronic pain, lower back pain, extremity injuries, shoulder/neck pain; accepts patients newborn to adult
Smith Mountain Lake Chiropractic Center, P.C.
15388 Moneta Rd., Moneta 540-297-1085 | smithmountainlakechiro.com
James A. Schaible, D.C.
Treatment of headaches, arthritis, hand and finger numbness as well as back, leg and neck pain
Tuck Chiropractic Clinic
301 W. Main St., Bedford 540-586-1105 | tuckclinic.com
A.J. LaBarbera, D.C.
Treatment of lower back pain (with and without leg, knee and foot pain), neck pain (with and without arm and hand pain), headaches (with and without neck pain)
Tuck Chiropractic Clinic
1533 Franklin St., Rocky Mount 540-483-4444 | tuckclinic.com
Tiffany Grace, D.C.
Treatment of lower back pain (with and without leg, knee and foot pain), neck pain (with and without arm and hand pain), headaches (with and without neck pain)
Westlake Chiropractic Health Services
70 Scruggs Rd. Suite 106, Moneta 540-721-0044
Bradford T. Herlehy, D.C.
Treatment of headaches, shoulder syndromes, neck pain and pelvic/low back issues; works extensively with chronic and acute extremity issues
Anthony D. Bailey, D.D.S.
167 W. Main St., Bedford 540-586-8106 | abaileydds.com
Anthony Bailey, D.D.S.
Preventative dental therapies, cosmetic dentistry, endodontic therapy, replacement of missing teeth, surgical, orthodontics, emergency care and trauma
Blue Ridge Dental Group of Harvey Dentistry SML P.C.
12925 B.T. Washington, Hwy., Suite 202, Hardy 540-721-2448 | blueridgedentalgroup.com
Sheila Hardee, D.D.S., William Morris, D.D.S.
Cosmetic and general dentistry, hygiene, teeth whitening, porcelain veneers, bondings, white fillings, dental implants, crowns, porcelain inlays and bridges; restoration, invisalign and periolase non-surgical laser periodontal treatments
Brian S. Alexander, D.D.S.
1656 N. Main St., Rocky Mount 540-483-3368 | alexanderdds.com
Brian S. Alexander,D.D.S.
Full-service dentistry, including crowns and bridges, implants, some root canals, callporcelain crowns and veneers, sealants and fluoride treatments, comprehensive exams and regular check-ups, composite (tooth-colored) fillings, full and partial dentures, extractions, teeth whitening. A Delta Dental provider.
Charles Burt, D.D.S.
1175 Franklin St., Rocky Mount 540-483-7577
Charles Burt, D.D.S.
General dentistry with an emphasis on treatment of patients with dental anxiety. A Delta Dental provider.
Franklin Dental Associates
490 S. Main St., Rocky Mount 540-483-5241 | franklindentalassociates.net
Charles Clemens, D.D.S, Kristn D. Roberts, D.D.S.
Prevention care and cleanings, fillings, extractions, cosmetic dentistry, tooth whitening, crowns and bridges, root canals, partials, dentures, veneers, periodontal care, implant consultations
Garrett E. Hurt
423 E. Main St., Bedford 540-586-3215
Garrett E. Hurt, D.D.S.
General dentistry
Implants & Comprehensive Dental of VA
13245 B.T. Washington Hwy. Suite D, Hardy 540-719-3570 | implantsofva.com
James Pollard, D.D.S.
Surgical and restorative phases of dental implant care in one location
Millard N. Radford, D.D.S.
740 Old Franklin Tpke. #3, Rocky Mount 540-489-8191
Millard N. Radford,D.D.S.
General dentistry
Moneta Dentistry
4860 Rucker Rd. Suite 3, Moneta 540-297-7737 | monetadentistry.com
Vishal Shah, D.D.S.
Crowns and bridges, dentures and partials, cleanings, sedation dentistry, extractions, root canals, sapphire whitening, implant dentistry, gum disease, lumineer veneers
Thomas M. Richardson, D.D.S. & Frank L. Sherman, Jr., D.D.S.
308 E. Main St., Bedford 540-586-8080
Thomas M. Richardson, D.D.S. & Frank L. Sherman, Jr. D.D.S.
General dentistry, dentures
Westlake Dental Office
15 Westwind Rd., Moneta 540-721-3800 | lakedentist.com
Bryan G. Sicher, D.M.D.
From basic checkups to complex reconstructive work for seniors, adults, and children; extractions, root canals, and dental implants; located next to Dairy Queen at Westlake
CHIROPRACTORS
F I T & H E A LT H Y
DENTISTS
DENTISTS - ORTHODONTICS M.R. McCorkle, Jr., Orthodontist
490 S. Main St., Rocky Mount 540-483-7946 | mccorkleortho.com
M.R. McCorkle, Jr., D.D.S
Board-certified orthodontist offering a wide variety of treatment options ranging from traditional appliances to the latest orthodontic advancements; traditional metal and clear ceramic braces, along with the Clear Correct or Invisalign systems
Wheelock Orthodontics
12925 B.T. Washington Hwy. , Hardy 540-721-2913 or 540-989-5621 | wheelockortho.com
Franklin Wheelock, D.D.S., M.D.
Services include metal and clear braces for children, teens, and adults, Invisalign clear aligners and Invisalign teen, SureSmile innovative technology, resulting in faster treatment times
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ADDRESS | PHONE | WEBSITE
CONTACT/PHYSICIANS
BASIC DESCRIPTION/SERVICES OFFERED
Bedford Area Family YMCA (Main)
1111 Turnpike Rd., Bedford 540-586-3484 | bedfordymca.org
Mary Jo Boone
Fitness equipment and classes, aquatics, basketball, ropes course, indoor climbing, youth and childcare services
Bedford Area Family YMCA (Moneta Branch)
1039 Mayberry Crossing Dr., Moneta 540-296-1059 | bedfordymca.org
Mary Beverly
Fitness equipment and classes, gymnastics, youth and childcare services
Cabana Fitness Center at Marinerâ&#x20AC;&#x2122;s Landing
100 Retreat Ln., Huddleston 540-297-9393 | mlcalm.com
Rebecca Carroll
Water aerobics and fitness classes, 24-hour access, fitness trails. Participants do not have to be owners or residents at Mariners Landing to join.
Curves YMH Fitness for Women, Inc.
400 Scruggs Rd. #1200, Moneta 540-721-7032 | curves.com
Kathy Viette
Complete cardio and strength training workouts in just 30 minutes. Curves complete diet plan available.
Franklin County Family YMCA (Rocky Mount Branch)
235 Technology Dr. , Rocky Mount 540-489-9622 | franklincountyymca.org
Jim Currie
Fitness equipment and classes, aquatics, basketball, walking track, youth and childcare services
Franklin County YMCA (SML Branch)
293 First Watch Dr., Hardy 540-721-9622 | franklincountyymca.org
Andrea Fansler
Fitness equipment and classes, tennis, racquetball, basketball, walking track, youth and childcare services
Jazzercise
13105 B.T. Washington Hwy., Hardy 540-721-1988 | jazzercise.com
Jill Muccino
15 exercise classes per week with memberships available
Smith Mountain Lake Wellness & Fitness
65 Westlake Rd., Hardy 540-719-0008 | smlwellnessandfitness.com
Rob Jordan
Health and wellness personal training center that includes guidance, education, accountability, tracking, nutritional planning and counseling, body composition and analysis, weight and fat loss programs, individualized fitness programs
SML Zumba
13455 B.T. Washington Hwy., Suite 104, Moneta | Find us on Facebook
Jennifer Davis
Zumba classes offered by certified Zumba fitness instructors
The Centre at VitaZen
12787 B.T. Washington Hwy. Suite 103, Hardy 540-721-9365 | vitazen.net/yoga or thecentreatvitazen.com
Glenda Wynne
Hatha Yoga sessions held Monday-Saturday. Session tickets may be purchased individually; see website for schedule
Underground Fitness
400 Scruggs Rd., Suite 1600, Moneta 540-352-8994 | undergroundfitnesssml.com
Kathleen Davidson
Large variety of strength-training equipment, separate cardio room with wireless entertainment, full locker rooms for both men and women, keyless entry, open 7 days a week 5 a.m. to 11 p.m.
Virginia Dance Academy (Zumba)
70 Scruggs Rd., Moneta 540-580-1021 | Find us on Facebook
Nicole Servidio
Zumba and dance classes; call for schedule
FITNESS CENTERS
HEARING SPECIALISTS Bedford Hearing Aids, LLC
810 Blue Ridge Ave. Suite E, Bedford 540-587-0036
Steve Kuhns
Free hearing test, multiple brands of hearing aids available, service on new and used hearing aids
Beltone Audiology & Hearing Aid Centers
SML, Rocky Mount and Bedford locations 540-343-5567 or 800-632-6196 | beltone.com
Carl McCurdy
Hearing evaluations, hearing aid fittings, care and service; Call for details and directions
Commonwealth Hearing Centers
272 Westlake Rd., Suite 2, Hardy 540-721-7798 | commonwealthhearing.com
Brad Nunley, A.S., H.A.S.
Free hearing screening, hearing aid evaluation, hearing aid fitting, hearing aid sales, lifetime care program, diagnostic audiology services available, tympanometry and acoustic reflex testing, video otoscopes, bluetooth technology, hearing aid batteries, assistive listening devices, custom ear molds, hearing aid repairs, accessories
HOME HEALTHCARE Carilion Clinic Home Health Care
390 S. Main St., Rocky Mount 1621Whitfield Dr., Bedford 540-489-6383 | 540-587-2900 | carilionclinic.org
Home Recovery-Home Aid, Inc.
205 South St., Bedford 540-587-8600 | hr-ha.com
Team Nurse, Inc.
265 Franklin Street, Rocky Mount 540-483-3555 | teamnurse.com
Skilled nursing, wound and ostomy care; disease management education; occupational, speech and physical therapy; medication education; social services, telehealth, home health aides, IV therapy Deborah Haynes
Providing personal care in the home; Virginia, privite pay and Medicare accepted. In-home medical staffing service providing Certified Nursing Assistants, Nurse Aides, Personal Care Aides, Registered Nurses, Licensed Practical Nurses and a Personal Care Aide certification class
HOSPICE SERVICES Carilion Clinic Hospice
390 S. Main St., Rocky Mount, 1621Whitfield Dr., Bedford 540-489-6503 | 540-587-6592 |carilionclinic.org
Offering skilled nursing, spiritual counselors, bereavement support and volunteers. A community non-profit hospice serving the needs of all terminally ill adults, children and their families.
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BUSINESS NAME
ADDRESS | PHONE | WEBSITE
CONTACT/PHYSICIANS
BASIC DESCRIPTION/SERVICES OFFERED
HOSPITALS & CLINICS
F I T & H E A LT H Y
Bedford Memorial Hospital
1613 Oakwood St., Bedford 540-586-2441 | carilionclinic.org
A 50-bed hospital partnered by Carilion Clinic and Centra Health
Carilion Clinic Westlake
35 Medical Court, Hardy 540-266-6000 | carilionclinic.org
Imaging, sleep center and cardiology services
Carilion Franklin Memorial Hospital
180 Floyd Ave., Rocky Mount 540-483-5277 | carilionclinic.org
A wide range of medical and surgical services, including outpatient and emergency department services
LewisGale Physicians Westlake
400 Scruggs Rd., Suite 2300, Moneta 540-719-0424 | lgphysicians.com
Velocity Care Urgent Care by Carilion Clinic
13205 B.T. Washington Hwy., Hardy 540-719-1815 | velocitycarebycarilion.com
William Blaylock, M.D. Rheumatology, Brent Chapman, M.D. -Cardiology, Douglas Dorsey, M.D. - Pulmonary, Jeffery Werchowski, M.D. - Pulmonary
General and interventional cardiology, pulmonary medicine, arthritis and rheumotology care, sleep medicine For urgencies that arenâ&#x20AC;&#x2122;t emergencies; no appointment necessary; physicals for sports, employment and more; Open 8 a.m.-8 p.m. Mon-Sat, 10-6 Sun
MASSAGE THERAPISTS / SPAS Massage Works
13455 B.T. Washington Hwy. Lake Center Suite 107, Hardy 540-721-5528
Trish and Candi Ahlbrandt, Massage Therapists
Massage therapy, Tai yoga massage, hot stone therapy, deep tissue massage, pregnancy massage
Miracle Hands of Massage Therapy
180 AMT Tech Dr., Suite 202, Rocky Mount 540-489-4263 | miraclehands.messagetherapy.com
Lorrie A. Witcher, CMT, Julianne Griswold
Full-body Swedish and deep tissue massage; hot stones, couples massage, seated chair massage, castor oil packs, foot scrub, ear candling, reflexology, ionic foot bath, home visits and prenatal massage
SML Massage and Spa
Inside Salon One | 400 Scruggs Road, #101, Moneta | 540-300-0398, 540-719-0085 | smlmassageandspa.com
Jenniferalise Patterson
Holistic, full-service day spa offering massage, spa services, hair services, facials, microdermabrasian, manicures, pedicures, body wraps, advanced skin care, gift cards
Spa La La Blue
12925 B.T. Washington Hwy., Suite 200, Hardy 540-632-1772 or 540-632-7548 | spalalablue.com
Corinna Christian
Medical massage therapy, relaxation therapy, nutritional counseling, body and skin care, detox and slimming body wraps, Aveda Spa, Obagi medical skin care
Trendz Full Service Salon
580 Pell Avenue, Rocky Mount 540-482-0500
Debbie Nichols, Ashley Nolen
Massage therapy, prenatal, hot stones and Swedish massage
Westlake Massage & Spa
70 Scruggs Rd., Suite 106, Moneta 540-525-9106 | westlakemassage.com
Cyndi Maitri
Located inside Westlake Chiropractic, Swedish massage, biotone spa treatments, deep tissue massage, hot stone massage, reflexology
Westlake Salon & Spa
84 Westlake Rd., Suite 112, Hardy 540-719-4247 | westlakesalonandspa.com
Shawna Benson
Swedish massage, deep tissue massage, hot stone massage, reflexology; facials, manicures, myofascial release, pregnancy, personal injury, athletes, chronic conditions
MEDICAL SUPPLIES Franklin Respiratory & Medical, Inc.
45 Westlake Dr., Hardy 540-721-5555 | fcrrinc.com
24-hour on-call emergency service, delivery to your door, free shipping for monthly supplies, insurance billing, free training and set-up for equipment, certified ostomy, mastectomy and compression hose fitters on staff
Lincare, Inc.
800 Blue Ridge Ave. Suite C, Bedford 540-586-5743 | lincare.com
Provides respiratory care, infusion therapy and medical equipment to patients in the home, including CPAPs, sleep and oxygen therapy and nebulizers; respiratory therapist on-call and available for home visits
Medi-Home Care
400 Scruggs Rd., Suite 800, Moneta 3096 Forest Rd., Bedford 540-719-2572, 540-586-9636 | medicalservicesofamerica.com
Total home healthcare
MENTAL HEALTH SPECIALISTS East Mental Health
453 S. Main St., Rocky Mount 540-482-0600
John Hurt, M.D.
Supportive strength-based skill training for patients with mental illness; outpatient counseling, crisis intervention, stabilization, equine program, psychiatric services; promotes independence to live and function in community
Janie Mantooth Counseling & Consulting
155 W. Main St., Bedford 540-586-8146 | jmantoothcounseling.com
Janie Mantooth
Treatment of depression, anxiety, marital issues, anger management and substance abuse for patients age 4 and up, teens and adults; mental health counseling with individuals, couples, families and groups
Unbridled Change
Off of White Oak Road in Boones Mill 540-334-2171 | unbridledchange.org
Michelle Holling-Brooks
Individual, group and family services utilizing equine-assisted psychotherapy and equineassisted learning
OPTICIANS Angle Eye Center
395 S. Main St., Rocky Mount 540-483-0284 | angleeyecenter.com
Blue Ridge Optical
13295 B.T. Washington Hwy., Hardy 540-721-7200
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Licensed opticians; no-line bifocals, hundreds of frame styles to fit every budget; sunglasses; eyeglass repairs and adjustments; outside prescriptions filled; no appointment necessary Kristin Calhoun
Full-service optical shop
BUSINESS NAME
ADDRESS | PHONE | WEBSITE
CONTACT/PHYSICIANS
BASIC DESCRIPTION/SERVICES OFFERED
Key Health Care Optical Center
406 Main St., Bedford 540-587-4095 | keyhealthcareoptical.net
A vision care facility providing prescription eyewear and contact lenses; term billing through MedKey Vision Benefits and free frames through the Key Health Care Discount Program
Visionary Optical Center
1100 Celebration Ave., Moneta 540-297-5393 | visionaryopticians.net
Full-service optical shop; frames and lenses
OPTOMETRISTS Complete eye exams, treatment of eye disease and injury, glaucoma and diabetes eye care, cataract and lens implant co-management, PRK and LASIK co-management; fullservice optical department
Angle Eye Center
395 S. Main St., Rocky Mount 540-483-0284 | angleeyecenter.com
David Gladwell, O.D., Inc.
412 N. Bridge St., Bedford 540-586-9575
Eye Care & Surgery
13295 B.T. Washington Hwy., Hardy 540-721-4433 | eyecaresurgery.com
Gary Klink, O.D.
550 Old Franklin Trnpk. (located at WalMart), Rocky Mount 540-484-1164
Rocky Mount Family Eye Care Center
365 Tanyard Rd., Rocky Mount 540-483-5256 | karteszeyecare.com
Thomas Unterbrink
130 W. Main St., Bedford 540-586-3560
Eye exams, prescription eyewear, contact lenses
CVS Pharmacy
12935 B.T. Washington Hwy., Hardy 540-721-61691255 | cvs.com
Full-service pharmacy; vaccinations
Kroger Pharmacy
80 Westlake Rd., Hardy 540-721-4277 | kroger.com
Full-service pharmacy offering $4 (30-day supply) or $10 (90-day supply) generic prescriptions; accept all major medicare Part D plans; refills available by phone or internet; vaccinations
Moneta Pharmacy
4860 Rucker Rd. Suite 1, Moneta 540-297-8640 | monetapharmacy.com
Locally-owned full-service pharmacy
Walgreens Pharmacies
290 Old Franklin Trnpk., Rocky Mount 540-482-0206 | walgreens.com
Full-service pharmacy; immunizations
Al N. Angle, O.D.
Complete eye exams, treatment of eye disease and injury, glaucoma and diabetes eye care, cataract and lens implant co-management, PRK and LASIK cp-management; fullservice optical department William Thompson,M.D., Kevin Coolbaugh,O.D., Shari L. Coolbaugh, O.D.
Eye exams, cataract surgery, macular degeneration, LASIK and PRK, diabetic and glaucoma/diagnosis and treatment, pediatric exams, contact lens fitting,; full-service optical shop Complete eye exams
Andrew C. Kartesz, O.D., Dr. Neysa A. Allen, O.D., Ashley Veloso, O.D.
Eye exams; treatment of injury and disease; glasses, contacts
PHARMACIES
PHYSICAL THERAPY / REHABILITATION SPECIALISTS Carilion Clinic Rehabilitation & Therapy Services
415 S. Main St., Rocky Mount 540-489-6368 | carilionclinic.org
Physical, occupational and speech therapies; incontinence services; aquatics
Professional Therapies, Inc.
13307 B.T. Washington Hwy, Hardy 300-B Pell Ave., Rocky Mount 4860 Rucker Rd. Ste. 2, Moneta 540-721-4199, 540-484-1456, 540-297-7867 professionaltherapies.org
Physical therapy, occupational therapy, pediatric and early intervention therapy (Rocky Mount site only), speech therapy, industrial therapy, sports medicine, balance therapy
Rehabilitation Associates of Central Virginia
3 Cedar Hill Ct. Suite C, Bedford 540-586-1138 | racva.com 12281 Moneta Road, Moneta VA 24121 540.296.3203 | racva.com
Physical therapy
Trinity Mission Health & Rehab of Rocky Mount
300 Hatcher St., Rocky Mount 540-483-9261 | covenantdove.com
Admissions Office
Physical, occupational and speech therapy; bariatric, respite and long-term care
PHYSICIANS - CARDIOLOGY Carilion Clinic Cardiology - Westlake
35 Medical Court, Hardy 540-982-8204 | carilionclinic.org
Rodney Savage, M.D., John Starr, M.D.
Providing services in all aspects of heart and vascular care
Carilion Clinic Cardiology - Franklin
180 Floyd Ave. , Rocky Mount 540-224-1041 | carilionclinic.org
Philip Bushkar, M.D., John Lystash, M.D., Stephen Phillips, M.D., Rodney Savage, M.D.
Providing services in all aspects of heart and vascular care
Carilion Clinic Cardiology - Bedford
1613 Oakwood St., Bedford 540-982-8204 | carilionclinic.org
David Sane, M.D., Stephen Phillips, M.D., Matthew Schumaeker, M.D.
Providing services in all aspects of heart and vascular care
Chapman Cardiology & Associates, P.C.
400 Scruggs Rd., Suite 2300, Moneta 540-719-0424 | lgphysicians.com
Brent Chapman, M.D.
Providing services in all aspects of heart and vascular care
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BUSINESS NAME
ADDRESS | PHONE | WEBSITE
CONTACT/PHYSICIANS
BASIC DESCRIPTION/SERVICES OFFERED
Moneta: Jason Hackenbracht, M.D., Tom Meyer, M.D., Brian Schietinger, M.D., Justin D. Anderson, M.D., Edward Bonyak, M.D. Bedford: Chad Hoyt, M.D., Jason Hackenbracht, M.D., Tom Meyer, M.D., David B. Truitte, M.D.
Providing services in all aspects of heart and vascular care
PHYSICIANS - CARDIOLOGY
F I T & H E A LT H Y
Centra Medical Group- Stroobants Cardiovascular Center
1039-C Mayberry Crossing Dr., Moneta 540-297-7840 |stroobantscardiovascular.com 1613 Oakwood Ave., Bedford 540-587-3364 |stroobantscardiovascular.com
PHYSICIANS - FAMILY AND INTERNAL MEDICINE Burnt Chimney Family Medicine
6675 B.T. Washington Hwy., Wirtz 540-721-2118
George Chaconas, M.D., Eric Bourhill, M.D.
Family practice; board-certified lipidologist providing early detection services and treatment of cardiovascular risk
Carilion Clinic Family Medicine
390 S. Main St., Rocky Mount 195 Maple Ave., Rocky Mount 540-484-4800, 540-483-5168 | carilionclinic.org
Vergel S. Atienza, M.D., Sonya Bohon, M.D., Kimberly Dulaney, M.D., Lindsay Sherrard, M.D., Robert Strong, M.D., Anil Suw Al, M.D., Francis Amos, M.D., Jack Bumgardner, M.D.
Family practice and internal medicine
Carilion Clinic Internal Medicine
282 Westlake Rd., Hardy 540-721-2689 | carilionclinic.org
Susan Irby, M.D.
Specializing in the prevention and treatment of adult diseases
Roanoke Family Medicine
13423 B.T. Washington Hwy., Hardy 540-721-2034
William Ball, M.D.
Family practice
Smith Mountain Lake Family Practice
70 Westwind Rd., Moneta 540-721-7333
Steven Lewis, M.D., Susan Funk, M.D., Tiffany A. Powell, M.D.
Family practice
Village Family Physicians
4830 Rucker Rd., Moneta 540-297-7181
Virginia Blanks, M.D., Brandon Cox, M.D., Todd Dehli, M.D., Kathryn Humphreys, M.D., Janice Luth, M.D.
Family practice, urgent care and by appointment
PHYSICIANS - OBSTETRICS AND GYNECOLOGY Carilion OB/Gyn Associates
390 S. Main St., Rocky Mount 540-484-4836 | carilionclinic.org
Robert L. Agee, M.D., Paul Schuellein, M.D.
Female reproductive health issues; gynecological health issues
OB/GYN of Bedford
1615 Oakwood St., Bedford 540-586-6818 | carilionclinic.org
Samir Ghobrial, M.D.
Female reproductive health issues; gynecological health issues
PHYSICIANS - OPTHAMOLOGY Eye Care & Surgery
13295 B.T. Washington Hwy., Hardy 540-721-4433 | eyecaresurgery.com
William Thompson, M.D., Kevin Coolbaugh, O.D., Shari Coolbaugh, O.D.
Eye exams, cataract surgery, macular degeneration, LASIK and PRK, diabetic and glaucoma/diagnosis and treatment, pediatric exams, contact lens fitting, full-service optical shop
Vistar Eye Center
280 Westlake Rd.,, Hardy Westlake Professional Park 395 S. Main St., Rocky Mount 548 Blue Ridge Ave., Bedford 540-855-5100 | vistareye.com
Chad Albright, M.D., Jon Brisley, M.D., Craig Hartranft, M.D., David Kinsler, M.D., Charles Pegram, O.D., Amber Hurley, O.D.
Services include comprehensive eye exams for adults and children, outpatient surgery, cataract implant surgery, LASIK, NearVision CK, PRK, glaucoma treatment and surgery, fittings for glasses and contact lenses
John L. Clements, D.P.M., J. Randolph Clements, D.P.M., Douglas Kells, M.D.
Specializes in the diagnosis and treatment of injuries and diseases of the musculoskeletal system
PHYSICIANS - ORTHOPAEDICS Carilion Clinic Orthopaedics
35 Medical Court, Hardy 540-266-6000 390 S. Main St., Suite 103, Rocky Mount 540-489-4541 | carilionclinic.org
PHYSICIANS - PEDIATRICS Children’s Clinic
681 S. Main St., Rocky Mount 540-483-2849
Rene Bamenta, M.D., Alise Magnuson, M.D., Angela Bowman, P.A.
Pediatric care; accepts a wide range of health insurance
Physicians to Children
276 Westlake Rd., Suite 3, Hardy 540-344-9213 | physicianstochildren.com
Adam Sarbin, M.D.
Pediatric and adolescent care
PHYSICIANS - PODIATRY Carilion Clinic - Podiatry
390 S. Main St., Rocky Mount 540-489-4541 | carilionclinic.org
Randy Clements, D.P.M., John Clements, D.P.M.
Roanoke Foot & Ankle
1545 Franklin St., Rocky Mount 540-483-5110 | roanokefootandankle.com
Peter F. Kelley, D.P.M, FACFAS
A laser-based surgical practice, advanced non-invasive treatments
Dean Clower, M.D., Robert D. Cook, M.D., Ron Fisher, M.D., K. Finnie Green, M.D., Christopher J. Stands, M.D., Corey M. Passman, M.D.
Specializes in the diagnosis and treatment of patients with conditions affecting the male and female urinary tract as well as the male genital and reproductive system
PHYSICIANS - UROLOGY Seven Hils Urology
1039 Mayberry Crossing Dr., Suite C, Moneta 800-894-3787| urology.centrahealth.com
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