change your mood, change your day, change your life
Your Five Day Retreat Guide A Five Day Wellness Retreat from January 7-11, 2012, with Radiant Being held at luxurious Maitraya, in Albany, Western Australia, offers you the opportunity to relax in a healthful and supportive environment. According to Radiant Being founder Hayley Lawrence, Maitraya is one of Australia’s best kept secrets, and a revelation to all who take advantage of its secluded sanctuary. Hayley is a leading expert in personal health and wellbeing both in Australia and overseas. Her passion and commitment to wellbeing led her to create Radiant Being, an Australian holistic company. “We’ve had some amazing international super star guests at Maitraya in recent times who love the pristine privacy on offer, now it’s your turn to experience one of our retreat programs in one of the most stunning locations in Australia,” she said. The Five Day Wellness Retreat is all about restoring wellbeing. “Greet the day with your choice of class including meditation, yoga and Qi Gong, and then supercharge your system with wholesome breakfast options,” Hayley said. “Optional cooking classes will be held on some mornings during the retreat. “We will look at the importance and benefits of whole foods and other subjects.”
An art workshop suitable for absolute beginners and all levels is a creative way to explore and express. Savour a personally-designed and nutritious lunch with delicious refreshments. Then in the afternoon it is all about nurturing yourself. “This is your time to indulge and enjoy the stunning facilities on offer at the venue. Reconnect with nature and yourself. This is your chance to do whatever you want to do and having the time to do it,” Hayley said. “Refresh yourself in the heated salt water swimming pool, spa and sauna and enjoy the lounges and relaxation areas. Or just curl up with a book from the wellbeing library,” she said. “Experience a range of therapeutic bodywork during your renewal afternoons. Included in your program is a consultation with a naturopath and your herbal remedies, including an iridology session. “In addition, two holistic treatments are included; reflexology, Taoist head, neck and shoulder massage including scalp ritual, and choose your style of full body massage.” Additional treatments and therapeutic sessions may also be pre-arranged by appointment. Visit http://www.radiantbeing. com.au/health-wellbeing/welness/ for the full spa menu.
“Refreshed and just in time for dinner, enjoy delicious local and seasonal produce served as the ultimate in organic cuisine,” Hayley said. “Later in the evening we gather for restorative yoga focused on yoga nidra: lying down guided relaxation for a good night’s sleep. “At the end of your day enjoy an early night and a restful sleep in private rooms, or twin share accommodation options. “Every bedroom has ocean views, and the master bedroom has a fabulous ceiling that opens to reveal the sky. Relax and watch the clouds float by, or see the stars twinkle for the ultimate night-time experience! “The program is available for you to enjoy as much, or as little as you choose. ”You may attend all of the options, or pick and choose according to how you feel on the day. It’s your retreat and your experience.” For more information on the team visit http:// www.radiantbeing.com.au/retreats/team/ “The surrounding spirit of nature, the team’s nurturing guidance and wisdom, the nourishing food, and the healing treatments and classes provide the ultimate Radiant Being experience. The team at Radiant Being can not wait to meet you,” Hayley said. Book early. Places are limited.
Email: info@radiantbeing.com.au Website: www.radiantbeing.com.au Contact: Radiant Being founder Hayley Lawrence 0415 985 046
If you can dream it…….... You can do it.
Walt Disney
change your mood, change your day, change your life
Therapeutic Body Work Body work has been used for thousands of years as a physical tonic and to provide emotional support. All philosophies and treatments at Radiant Being are based on the body’s intrinsic ability to heal itself when the toxic load and stress on the body are decreased. Inclusive in your 5 Day Retreat Program are a range of treatments, including aromatherapy or holistic remedial massage. Aromatherapy is the art of using oils, extracted from aromatic flowers, herbs, spices, woods, and fibres to enhance health and beauty. Apart from the physical benefits, essential oils can have subtle effects on the mind and emotions. Holistic remedial massage is when muscles and tendons become damaged, knotted and tense; massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the whole body, tracing the discomfort as far as possible back to the original cause, healing both the cause, as well as the symptoms. Also inclusive in your program is a taoist head, neck and shoulder massage, and scalp ritual. This deeply relaxing treatment focuses on the head, upper back shoulders and neck. Craniosacral techniques are incorporated into this treatment and as each pressure point is released, equilibrium is reached, releasing all stress and tension.
Reflexology Holistic healing systems approach imbalances which are the result of a disharmony between the person and his/her environment. Reflexology is a practice that predates even the most ancient healing forms. It is based on the principle that there are specific reflexes in the hands and feet that relate to all internal organs and parts of the body. These reflexes are stimulated by gentle pressure which, when applied on the hands or feet, improves energy, or Qi, circulation and elimination and returns the body to its natural rhythm. Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body. During a reflexology treatment your body will begin to heal from within. You will feel the comforting warmth of the reflexologist’s hands working deep into the reflexes. Your treatment includes a calming and soothing foot massage. Reflexology brings the body to a balanced state.
Naturopathy Your program includes access to a fully-qualified naturopath who will be on site. The nutrition element of the 5 Day Wellness Retreat will address sugar cravings, the importance of fats, liver health, hormonal imbalances and the role of antioxidants. During your retreat we will be working with whole foods, bush flower remedies and herbal medicine to help you find a balanced state. At the beginning of your program, the naturopath will assess your current situation, and prescribe a herbal formula specifically for your week ahead. From this information, your diet will be planned to help create synergy within your system. This retreat will address nutrition, diet, the liver and the colon, and explore many of the factors that affect our daily food choices, and the way our bodies respond. When people understand how their body reacts to foods, they can better manage their energy, moods and body weight.
change your mood, change your day, change your life
Iridology Included in your program is an iridology session. A detailed reading, and assessment will be conducted at the start of the retreat. From this a personalised dietary regime and herbal formula will be recommended and implemented for the week’s program. Iridology is the scientific analysis of patterns and structures in the iris of the eye which locates areas and stages of inflammation throughout the body. The iris is the portion of the eye showing colour. It reveals body constitution, inherent strengths and weaknesses, health levels, and transitions that take place in a person’s body according to their way of life. Toxic accumulation levels can be observed, as well as nutritional and chemical imbalances. A complete iris analysis will show whether a person exhibits a generally good constitution or a poor one, depending upon the density of the iris fibres. The patterns, structures, colours and degrees of lightness and darkness in the iris reveal clues to the body’s health. Your personalised session will allow Radiant Being to design the most accurate program ahead to assist in rebalancing your entire system. A herbal formula will be prescribed, as well as your personalised nutrition program.
Super-foods The healing power of fresh air, good food, plenty of water, freshly prepared fruit and vegetable juices and smoothies, combined with peaceful relaxation, is Radiant Being’s formula for good health. Freshly pressed home-made juice is particularly beneficial in absorbing more vitamins and trace elements. Nutrients die in any juice within 15 minutes of standing, and fresh live enzymes are a major factor in healing any illness. Raw fruits and vegetables contain many substances that enhance health, and juicing benefits the body by providing the most concentrated and readily absorbed source of these substances. Juicing can help to accelerate recovery from illness. Our super-charged green smoothies are formed with our revolutionary ‘Deep Green Alkalising Superfood’. Formulated to nourish and alkalise your body with the most potent and nutrient dense deep-green foods on the planet. Balance your body pH with a super-concentrated source of alkalising, mineral-rich, green algae, grass juices and leafy greens. Deep greens are the pigment rich dark green vegetables, grasses and single celled algae that form the basis of nutrition. We use only the grass juice formulas containing bio-available nutrients human beings can absorb.
Nutritional food A Radiant Being retreat program is a genuine learning experience that provides you with the skills and motivation to continue on a healthy path when you return home. All of the wholesome meals during the program are prepared with local, fresh and seasonal organic produce, and based around healing, cleansing and balancing the body. Each day of the retreat there will be a nutrition workshop helping everyone to come back to the basics of achieving optimal health through easy, nutritional and delicious meals. You learn about nutrition, stress management and meditation, and discover ways to re-energize, and find your balance. There will be plenty of time for questions so that your own dietary and health needs can be addressed, if you so wish. This part of the program, as with all elements available to you, is optional. You can do as much, or as little as you like. This will provide you with helpful knowledge and tools to continue the experience as a part of every day life.
change your mood, change your day, change your life
Yoga and Meditation Radiant Being believes perception is a major key, to all we experience. ‘Change your mood, change your day, change your life’, is the premise Radiant Being is built upon. Our programs focus on positively infusing your perception (outlook), educating you in the most effective ways to work with positive affirmations, and see genuine results. Ancient theories based on the ‘law of attraction’ are elements we adhere to and promote. In this moment now, there is only peace. Come out of the mind, and into the body. In all situations we are reminded, ‘It is as it is’. When we are able to accept all situations more freely, we are able to return quickly to our true nature, a place of peace. In a modern world that values activity, achievements and results, it is perhaps surprising that more people are turning to meditation. For all the activity, many still feel a fundamental need for silence, inner peace, and a moment of reflection. Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation. Meditation can give us peace of mind, and this can be a helpful step in avoiding many stress related ailments.
Qi Gong Qi - Life Energy, vitality; Gong - Skill to gather, harness. The concept of blocked ‘Qi’ alludes to the obstructing of the pathways to optimum health and well-being, i.e. we feel good when it is flowing and unhealthy when it is stagnant. Qi Gong serves to conduct, clear, gather and refine all the energy channels in the body. Qi Gong is a way of directly experiencing and opening to the subtle energy known as Qi in oriental medicine. It connects us more deeply to the natural flow of energy around us and to the source of our aliveness. Benefits of Qi Gong may include increased vitality and mobility, enhanced clarity of perception, the development of inner stillness, the clearing of chronic illness and, most of all, a deeper enjoyment of being alive. Qi Gong is said to be the root of all Chinese medicine, as well as the basic method through which the body’s energy was first observed and mapped, leading to the system of meridians and points used by acupuncturists and body workers. Qi Gong differs from most western trainings due to its emphasis on relaxation.
Cellular Nutrition Clinical Hypnotherapy engages and re-enforces the vision and beliefs held by Hayley and her Radiant Being Retreats. Hayley draws upon the ground-breaking research by biologist Dr Bruce Lipton into the biology of belief; that by changing the environment of cells within the body you can change the structure of the DNA. (Biology of Belief by Dr Bruce Lipton). This works through the subconscious mind, changing the environment within the body and connecting to the intelligence of each cell. This helps you change patterns of behaviour that are no longer appropriate. This form of hypnotherapy reinforces all that you learn at Radiant Retreats. You learn that you can create abundance in all facets of your life; create win/win situations in relationships, business or whatever changes you desire to become who you truly are.
change your mood, change your day, change your life
Adrenal fatigue Adrenal fatigue or exhaustion is a 21st Century stress syndrome. It has been estimated that 80% of adults suffer some sort of adrenal fatigue. However, it is one of the most under-diagnosed illnesses in western society. We often think of stress as just another by-product of our fast-paced culture. But more and more studies are finding that stress plays a role in numerous diseases. The most common signs of adrenal fatigue include: • continued fatigue • sugar cravings and or salt cravings • lack of energy, increased effort to do everyday tasks • decreased sex drive • decreased ability to handle stress • light-headed when standing up • low body temperature. • more prone to colds and flu • depression, poor memory and less tolerance. A major culprit seems to be cortisol, the stress hormone implicated in anxiety and chronic depression. Cortisol is one instigator of the fight-or-flight response. Problems occur when your body stays stuck in that response.
Just for you Much has been written about the way thoughts, attitudes and beliefs affect our emotional and physical wellbeing. Whether or not we choose to become aware of the subconscious parts that influence our behaviour is entirely up to us. Through this understanding we may achieve a fuller sense and understanding of who we are and therefore make positive choices to live a rich and satisfying life. It takes time and commitment to learn about yourself. Often it is in those quiet moments, reflective self awareness moments on your own that the greatest lessons occur. The ever changing seasons are reflected in our Radiant Being programs. The retreat activities are planned around nutrition, energy levels and body, mind and spirit nourishment according to the season. Our programs are researched with full awareness of the pace in today’s world, and creating a haven to rejuvenate every essence of your being. We have taken the time to create our team with the most knowledge, wisdom and passionate people to create a life enhancing experience just for you.
Vision Board Visual goal setting - your vision board. Using an innovative and creative method that draws on fun and visually appealing mixed media art techniques, develop your personal vision. Define your S.M.A.R.T. (Specific. Measurable. Achievable. Relevant. Timebound) objectives and make a creative and stimulating vision board that turns your dreams into goals. (NB. This workshop can also be done in journal form) No experience is needed for the art classes. They are designed to be fun, expressive, and creative. Learn a variety of techniques, and experience all in a relaxed environment. Be guided by Radiant Being’s artistic and experienced team. “Your vision of where or who you want to be is the greatest asset you have. Without having a goal, it’s difficult to score.” - Paul Arden
change your mood, change your day, change your life
What’s included in your Five Day Wellness Retreat January 7-11, 2012 • Classes in yoga, meditation, Qi Gong, relaxation, positive perception - twice daily. • Consult with naturopath and personal herbal formula for week ahead, Iridology (cleansing diet is personally formed from this information for each client), • Two full treatments - choice of reflexology, full body massage (aromatherapy, holistic remedial), Taoist head, neck and shoulder massage (including scalp ritual), • Cooking classes and nutrition workshop with our experienced naturopath • Wholesome and organic meals. • Super-charged smoothies and juices • Nutritionals
• All refreshments • Organic spa gift bag • Stunning Luxury Private Retreat Sanctuary - Maitraya • Heated saltwater pool, spa, jacuzzi • Private beach, lagoon, national park and bush walking • Tennis courts, kayaking on river, fishing • Radiant Being team includes a naturopath available 24-hour a day, as well as experts in all aspects of health wellness and positive psychology. • Accommodation; private room or twin share available. • Additional spa treatments available on request. Participate as much, or as little as you like. Your retreat, your experience.
Your Investment $2950 per person fully inclusive twin share room $3750 per person fully inclusive in private room $4250 per person fully inclusive private spa bath (master bedroom) To book: Email: info@radiantbeing.com.au Website: www.radiantbeing.com.au Contact: Radiant Being Founder Hayley Lawrence 0415 985 046
Before you arrive Reservation details: Please check your reservation details are in order. If your require further information email info@radiantbeing.com.au or call 0415 985 046. Directions to Maitraya: Maitraya is a 45-minute flight or 4.5hour drive from Perth, Western Australia. If you require airport transfers, we can arrange this for you. Please allow 48 hours notice. Address for retreat location is: 1320 Nanarup Road, Nanarup, Western Australia, 6330. (20 minutes east of Albany) Once in Albany, WA, best directions are: At the Lower King Bridge set the odometer to zero. The Maitraya turnoff is 13.2km on the right. Follow the winding road 2km to the house. Special dietary requirements: Please advise the Wellness Coordinators if you have any dietary requirements such as food allergies or intolerances Medical assistance: Please advise the Wellness Director if you require assistance throughout your stay with medical issues Spa treatments: Should you have any specific additional spa treatment requests, you are welcome to contact our Wellness Coordinators directly by phoning 0415 985 046 or email: info@radiantbeing.com.au. All treatments and booking times will be confirmed when you arrive at the retreat. As detailed you are provided with complimentary and therapeutic body work treatments in your package. Additional treatments are available by previous arrangement and appointment only. Packing list: Whether during the day or at night, you will always feel comfortable in casual wear on your Radiant Being Retreat. Clothing should be functional and comfortable. Please bring practical shoes for walking and exercise to make your stay more enjoyable. Swimwear should be packed for those planning to use our pool or spa facilities. In the cooler months, warm clothing is recommended for early morning and later afternoon outdoor activities. Gloves and head wear are useful in the winter. Radiant Being request that you do not bring alcohol, caffeine, tobacco products and mobile phones. We request that if you must bring your mobile phone, you keep it on silent, and minimise disturbing other guests on the retreat at all times. Mobile coverage is not great in all areas of the property. However, there are landlines available as a point of contact for you. Please refrain from bringing these items onto the property, where possible. Before you arrive: We strongly recommend you reduce or cease the consumption of alcohol, tobacco and caffeine in the week prior to your arrival. It is our experience that your stay with us will be much more rewarding if you are able to remove these substances from your diet prior to arrival. For a week before your retreat, it is also recommended that you follow a simple, natural based diet. No canned, artificial food, no preservatives, no caffeine, no fried food, no takeaway food. Instead replace with as much fresh, organic (where possible), natural food. Your body will benefit from any work you begin pre retreat, to ensure by the time you leave us you are experiencing the maximum benefits from your cleansing program. If you require any additional information on this please to not hesitate to contact us for a pre retreat diet sheet.
Terms & Conditions Radiant Being reserves the right to amend these packages at any time. Terms and Conditions apply. Terms and Conditions: All reservations must be confirmed by payment with a minimum of 50% deposit of the total tariff, at the time of making the booking. Reservations are not confirmed until cleared receipt of the deposit. The balance must be paid no later than 30 days prior to arrival otherwise the reservation may lapse, with deposit non-refundable. Payments can be made by money orders, cash, bank cheque or direct deposit to Radiant Being.From the time a booking is made, any issues should be notified within 24hrs, after which time the policies of the terms and conditions of stay will be deemed to be in effect. Your acceptance of the above amounts being paid confirms you agree to our terms and conditions of stay. To avoid disappointment, we recommend booking additional spa & wellness services, not included in your program, in advance. Whilst we will at all times attempt to book ‘Spa and Wellness’ package components at the times requested, it may be necessary to schedule requests for alternative times. Spa & Wellness Services: Arriving late will unfortunately limit the time allocated for your treatment; it will lessen the effectiveness and more importantly your pleasure and enjoyment. Whilst we do our best to assist you with unforeseen circumstances, such as late arrival, we cannot guarantee that changes at short notice to appointment times can be met. Late arrival, no-shows or cancellation of any component from the Day Spa & Wellness menu shall incur the full cost. Check-in time is 3pm on day of arrival and check-out is 11am unless otherwise advised by Radiant Being. A credit card number is requested for our files. The credit card number given at the time of booking, will automatically be debited for any amounts outstanding or any potential additional incidental expenses such as extra cleaning, additional sessions from the Day Spa & Wellness Menu, used or damage to property. In the absence of a credit card, an advance payment to cover such incidentals may be required at check-in. In the event of any loss or damage to property incurred during a guest’s stay, responsibility for reimbursement does not necessarily cease at check-out.Radiant Being is not responsible for failure of utilities, essential services and appliances. Please advise Radiant Being of any failures as soon as possible, and every attempt will be made to contact the appropriate authorities or organise repairs. However, due to unforeseen circumstances (e.g. having to order parts or non-availability of trades people) the immediate repair may be beyond our control. No refunds or discounts will be deducted from tariffs for unusable appliances awaiting repair. Cancellation Fees The following cancellation fees apply to bookings inclusive of accommodation and treatment therapies: • Deposits will be refunded, if cancellation occurs more than 30 days prior to check in date • More than 30 days prior to arrival – A 20% cancellation fee of the total tariff will apply; • Less than 30 days and more than 7 days prior to arrival will forfeit the full deposit or 50% of the total booking; and • 7 days or less – will forfeit 100% of the total tariff. • Changes to bookings incur an administration fee of $50 in addition to any cancellation fee. • Late check-ins, early check-outs, and no-show will initiate liability for the full amount of the tariff. • No-shows and early departures are deemed cancellations within this policy. • Late arrival, no-shows or cancellation of any treatments from the spa menu shall incur the full cost. • Travel Insurance is strongly recommended for both medical and cancellation coverage. * Please note that cancellation fees are necessary to compensate the provider for the holding of a reservation in good faith, and the consequent refusal of subsequent booking requests. This cancellation policy is equitably applied in fairness to all, irrespective of the nature of the cause of the cancellation.