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10 Best Food that Burn Fat 517
By Somil Bhargava - November 8, 2013
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almonds-foods-that-burn-fat
Almonds: These nuts are packed with dietary fibers, minerals and vitamins and are rich in various health stimulating phytochemicals that ensures safety against diseases, providing nutrients and acting as a source of energy. They are an abundant source of mono-unsaturated fatty acids and help preventing disease related to heart and coronary diseases by preferring healthy blood lipid profile. Rich in VITAMIN E that is a good lipid soluble antioxidant they preserve the cell membrane and protect the skin. What more they are also sources of cooking oil, skin oil (prevents skin from getting dry) and gluten free food products. To sum it up these small extra leaned nutrient helps the body to produce energy, constructing and sustaining muscle tissue and taking care of the sugar level by blocking calories, reducing absorption of fat and, hence one of the best foods that burn fat.
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