5 healthy eating habits that will actually change your life

 Home

 

HEALTH & FITNESS

5 Healthy Eating Habits That Will Actually Change Your Life  438

By Tanvi Sethia - June 19, 2016 









3



Have you ever wondered why most people fail to stick to anything? Why this happens that we start with something with entire zeal and motivation, and in a day or two, all our enthusiasm drives down? I will give you the exact answer to this very simple question. It is not because we start small, or we get bored; it is because we try to do everything quickly at that instant and immediately dive into that particular thing completely all at once. We change everything in our routine which doesn’t make any difference. It always knocks down our hard work. So, guys, what I simply mean by this is, that for example, if you are in a hurry and are desperate about losing weight, you don’t need to panic. Stay calm and keep following a better and healthy diet so that you lose weight with all the positives on your side. People are in such a hurry that without having any records of physical exercises in the past, they join a gym, and this ultimately results in their failure as they are unable to cope up with the sweat and heavyweights they have to lift. If you want to achieve something, do it slowly instead of doing it all at one time. Make a fixed schedule for your health and diet and eat accordingly. Take small steps. Like in case of losing weight do not go for all at once. Firstly find small ways for doing this and with time, start increasing, so that all your work doesn’t go in vain. This will help you achieve whatever you want to. Here are five healthy eating habits that will actually change your life1. Drink a glass of water before every meal- Drinking lots and lots of water is good for the body. Everyone needs to drink more water. Plus when you drink a glass of water before you eat you will almost feel a little more full than usual, and won’t be willing to eat much after that. Drinking water before the meal would kill your hunger.

converted by W eb2PDFConvert.com

2. Eat one healthy meal- Pick one healthy meal, prefer Breakfast. Our ancestors say “Eat your Breakfast like a king, Lunch like a Prince and Dinner like a Beggar”. So why not follow this? Focus on the quality and not quantity. By this I mean that eat healthy food which is rich in proteins, carbs, vitamins and minerals rather than over-eating just to fill your tummy. It is good to take small steps towards controlling your portions at every meal. Eating one healthy meal every day will also keep you healthy with the weight loss schedule you have.

Must Read – 10 Disgusting facts about fast food 3. Use your lunch to be active- Lunch break should be made innovative. Go for a walk or stretch or do some pushups or situps after having your meal. It doesn’t matter what you do as long as you do something. After doing this, the benefit you’ll have is that it’ll burn a few calories. Also, it will make you feel better when you climb back into what you were doing before. Never sleep just after eating because then that is harmful to your health.

converted by W eb2PDFConvert.com

4. Eat one meal- replacement bar- There are protein bars available in the market. Some of these protein bars are nutritious and low in calories which make it easy to stave off the midafternoon hunger you inevitably feel after having a light lunch. Don’t get too carried away with the nutritional values. Just buy the bar that includes 10 or 15 grams of protein and you’ll be okay. Eating midafternoon meal will not just bridge the gap between your meals but also is an easy way of learning to eat smaller meals.

Refer to our health guide here – Things that Help in Easy Exercising and Tips to Stay Healthy 5. Have fun completing the physical challenge- It would be great if you would start going to a gym for five days a week. If you are directly transforming yourself into the gym, then it wouldn’t be realistic. Instead of doing that, take a week and start taking long walks or ride a bike or anything that is challenging. Just make sure you accomplish this.

converted by W eb2PDFConvert.com

So basically, theseare some basic good habits which would draw a significant change in your life and would lead you towards a healthy living. Try and follow the above-mentioned tips which would also avoid a paunch before age.