How to lose 10 pounds in a week

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How To Lose 10 Pounds In A Week  101

By Tanvi Sethia - November 3, 2016 

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You must be wondering about how to lose 10 pounds in a week? If you want to lose 10 pounds in a week, then you will have to burn calories between 3,500 and 5,000. You know losing 10 pounds in one week is a lot to ask for, but if you restrict your diet plan and take care of your diet, then it can be done. This goal is both challenging and risky, but if you still want it, you can do it. Here are some diet plans and ways to lose 10 pounds in one week.

Burn calories

Losing calories is the secret to weight loss. It takes 3,500 calories to burn one pound which means that you need to burn 3,500 calories more than you eat in the food. You have to burn these much calories while doing the daily activities and by working hard on your weight loss.

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Avoid junk food

Junk foods are not only unhealthy, but they also contain a huge amount of salt and sugar which can make you gain more pounds instead of losing. If you want to lose 10 pounds in a week, then you have to start avoiding fast foods entirely.

Water

Drink plenty of water. Ensure drinking at least eight glasses every day. Water not only keeps you hydrated but it will also keep your stomach full which will help you not to overeat. Water is a very effective way to lose 10 pounds in a week.