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How To Lose 10 Pounds In A Week 101
By Tanvi Sethia - November 3, 2016
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You must be wondering about how to lose 10 pounds in a week? If you want to lose 10 pounds in a week, then you will have to burn calories between 3,500 and 5,000. You know losing 10 pounds in one week is a lot to ask for, but if you restrict your diet plan and take care of your diet, then it can be done. This goal is both challenging and risky, but if you still want it, you can do it. Here are some diet plans and ways to lose 10 pounds in one week.
Burn calories
Losing calories is the secret to weight loss. It takes 3,500 calories to burn one pound which means that you need to burn 3,500 calories more than you eat in the food. You have to burn these much calories while doing the daily activities and by working hard on your weight loss.
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