Out There Outdoors // Spring 2025

BUDGET+VALU E + LUXUR Y PRODUCTS

MUNCHIE MONDAY

WARNING: This product has intoxicating effects and may be habit forming. Cannabis can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults 21 and older. Keep out of the reach of children.

LOVE OUT THERE?

EVER WISH you could have your local farmers’ market packed into a box made just for you? Well, that’s essentially what LINC Foods' farm-to-table subscription boxes accomplish: they provide seasonal, fresh produce all year round sourced from farms within two hours of Spokane.

By creating a local food system, LINC connects people with fresher, healthier foods, drives community connections, and strengthens our local economy. What began as a way to connect farmers to wholesale customers (i.e. local restaurants) quickly expanded into a box subscription so individuals could take advantage of the program.

“We’ve been so impressed by the extent of people who want to buy locally, even in the winter. Eating with the seasons can be challenging,” says Michelle Youngblom, manager and marketing director of LINC Foods. You may find less-common produce in your winter boxes, like parsnips, but LINC provides recipe suggestions with each shipment to give you ideas on how to use your food.

Great produce aside, LINC actively reduces carbon emissions by lowering food miles. They reuse cardboard boxes and use biodegradable packaging liners for their shipments. By connecting local farmers with a steady stream of customers through shoulder season, when farmers’ markets go away, they make it sustainable for small farmers to continue their best practices. The vision is to create a vibrant and more sustainable food system in the Inland Northwest, where getting in tune with your seasonal veggies and farmers connects you to the place.

“When folks know the story behind the incredible-tasting peach or tomato they’re biting into, they’re able to feel connected to and hold appreciation for the farmers and the land where it grew,” says Youngblom. “Maybe it will inspire them to meet their farmer at the farmers’ market, visit a local farm, or get involved in land preservation projects.”

LINC also works to make local foods more affordable for low-income families.

They’ve partnered with the Spokane-based Food is For All program; Produce Rx, where doctors are able to prescribe produce boxes for people with nutritionrelated health issues; and the We Feed Washington Program, which provides local food to 15 emergency food partners in our region, serving about 3,200 households monthly.

If a produce subscription isn’t right for you, you can visit LINC’s website to place a one-time order of seasonal veggies from the LINC market. You can also order a ranch box, with local meats, a wine box, or include add-ons to any box in the form of microgreens, bread, mushrooms, fruit, flowers, eggs and more. LINC delivers within 10 miles of downtown Spokane, with pickup locations included in Spokane, Spokane Valley, Liberty Lake, Coeur d’Alene and Cheney.

“We’ve loved being able to hear from our customers that opening their LINC Box is the highlight of their week,” says Youngblom. To cut back on trips to the grocery store, enjoy seasonal produce, and support your local farmer, sign up for your box at Lincfoods.com.

HANNAH, LINC'S OPERATIONS ASSOCIATE, DELIVERS STRAWBERRIES FROM TONNEMAKER HILL FARM. // PHOTO COURTESY LINC FOODS

Q: Which spring wildflower do you look forward to spotting on the trails?

Shallan: The simple, dewy buttercup, the first sign of warmth PUBLISHERS

Eric: The first trillium of the season.

Bri: The scrubby daisies (Arrowleaf Balsamroot).

Holly: Brown’s peony, native in the WenahaTucannon Wilderness.

Olivia: Mock orange with its ultra-sweet blossoms.

Jim: Arrowleaf balsamroot interspersed with lupine—jackpot!

TO REQUEST COPIES CALL

509 / 822 / 0123

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Derrick Knowles: 509 / 822 / 0123 derrick@outtheremonthly.com

SUBMIT CONTENT IDEAS to: lisa@outtheremonthly.com

OUT THERE OUTDOORS

Mailing Address: PO Box #5, Spokane, WA 99210 www.outthereoutdoors.com, 509 / 822 / 0123

Out There Outdoors is published 6 times a year by Out There Monthly, LLC.

No part of this publication may be reproduced without written consent of the publisher.

©Copyright 2025 Out There Monthly, LLC.

The views expressed in this magazine reflect those of the writers and advertisers and not necessarily Out There Monthly, LLC.

Disclaimer: Many of the activities depicted in this magazine carry a significant risk of personal injury or death. Rock climbing, river rafting, snow sports, kayaking, cycling, canoeing and backcountry activities are inherently dangerous. The owners and contributors to Out There Monthly / Out There Outdoors do not recommend that anyone participate in these activities unless they are experts or seek qualified professional instruction and/or guidance, and are knowledgeable about the risks, and are personally willing to assume all responsibility associated with those risks.

PROUD MEMBER OF

A Season of Change

Most days when I wake up, I spend a few quiet minutes with my coffee gazing out on our cramped urban backyard. Out of habit, I scan the small patch of grass our dog and her archnemeses, our resident pack of taunting squirrels, seem hell-bent on destroying. My eyes drift to the garden and flower beds and along the bright, tropical scene painted on the concrete wall that holds back our neighbor’s ancient arborvitaes. Lastly, I inspect the sagging, faded back fence boards still draped with last summer’s hops, the flimsy border between this serene scene and the often sketchy alley on the other side.

This morning ritual is all auto-pilot, a subconscious searching for change. Maybe the squirrels have gone on a hole-excavating rampage, or the frost that glazed the rose

bushes the morning before now glistens with dew. What is different that requires attention? Is the fence closer to collapse, giving the neighborhood’s roaming pit bulls and alley wanderers access to our cultivated space? Change, whether it’s just outside my door or elsewhere in life, is sometimes imperceptible and slow in the moment, but always inevitable and largely out of our control.

Like our favorite places throughout the Inland Northwest as winter transitions to spring—including my own backyard, where young flower shoots now grow where snow piles lay just weeks before—a lot has shifted for Shallan and me as publishers since last year’s first spring flowers bloomed. We started another business, and we continued to invest time and resources into Out There’s digital presence and our Great Outdoors

Expo event. Together, over time, every new thing and every little change slowly beget the realization that all good things come with a catch: more time at computers cranking out work meant less time outside doing the things that inspired us down this path in the first place.

This magazine you’re holding in your hands has gone through a lot of changes in the last 20 years. For the first half of its life, it was known as “Out There Monthly” because a new issue came out, as the name implied, every month. Over the years, we shifted the publishing schedule to adapt to the times, the pandemic, and our changing lives. In the midst of an ultra-workathon in recent months, views of our backyard were often my most intimate connection with the outdoors on a given week, and that’s something that needs to change.

This issue is another benchmark in the evolution of Out There: it is the first iteration of the magazine as a seasonal, quarterly print publication. We are excited to condense the creative efforts of all who make each issue possible into four larger magazines, with each one themed to the season. Outdoor adventure here in the Inland NW is defined by the seasons, and shifting Out There to a seasonal print schedule is also a better fit with that reality. The bonus for us, we hope, will mean less time processing pixels and pounding keyboards and more time out

there in the sun and snow.

Enjoy this three-month Spring Issue of Out There, our largest spring issue ever. We’ve included plenty of spring skiing events at our local resorts for those still making the most out of every snowflake, a collection of spring travel and hiking adventures around the region, and pretty much everything in-between that makes our outdooradventuring hearts beat this time of year, from snowshoeing to conservation efforts to biking everywhere we can.

As we move forward as a quarterly print publication, we also hope you’ll engage with Out There in other ways. Sign up for our weekly emails full of trip ideas and event reminders at Outthereoutdoors.com/ adventure-email and follow us on Instagram, Facebook, Blue Sky, and other platforms. And if you love this free magazine, support the amazing advertisers that have made it possible for the last two decades. Finally, consider signing up as an Out There Member on our website as a way to support the magazine and score some pretty sweet deals from our advertisers. You’ll get an invite to our annual fall party too. Spring is in the air, and whatever adventures you head out on, take a copy of Out There with you to share the love of the outdoors with someone new.

-Derrick Knowles, Editor

DISPATCHES

PUBLIC LANDS WORKFORCE CUTS TO IMPACT OUTDOOR RECREATION

WASHINGTON, D.C.

According to the Outdoor Alliance, the new administration has implemented thousands of staffing cuts across land management agencies that are expected to hurt outdoor recreation access. In mid-February, at the direction of the new administration, the Forest Service, BLM, and National Park Service (NPS) laid off over 5,000 people, including several park rangers. These reductions will make it harder for agencies to care for public lands and ensure safe, enjoyable outdoor experiences.

Over the last 10 years, staffing at land management agencies has steadily declined even as visitation has increased. Since 2010, the NPS has seen a 20% reduction in fulltime staff, despite a 16% increase in visitation during the same period. The Forest Service has been facing ongoing budget shortfalls as well, which include a recent hiring freeze for seasonal workers, further straining its ability to maintain trails, campgrounds, and recreation sites.

of uncontrolled wildfires on public lands and in nearby communities this summer.

Louis Geltman, vice president for policy and government relations at Outdoor Alliance says, “We are deeply sorry to hear about the staffing cuts rolling in across federal land management agencies. Land managers do incredibly important work, often for long hours at modest pay. They are at the front line for stewarding the resources we all care so much about, and the loss of these workers will have real, tangible impacts on our public lands and waters, outdoor recreation, and community safety as we start to move into fire season.”

These additional cuts will have significant consequences for outdoor recreation that could include long lines or closures of popular trails, parks, forests, and other recreation infrastructure. Contracts for trash removal, toilets, and campgrounds have also been stalled and could prevent Americans from getting out and enjoying their public lands safely this summer. Outdoor recreation advocacy groups also worry that these cuts could hamper emergency response efforts and wildfire prevention, as seasonal employees play an essential role in wildfire preparedness by clearing hazardous fuels and assisting with initial wildfire attack efforts. Reducing their ranks could increase the risk

Without adequate staffing and resources, our experiences outside, the health of public lands, and the outdoor recreation economy will suffer. Outdoor Alliance has established a quick-action form to help the public send personalized letters to their lawmakers. You can ask your members of Congress to take urgent action to protect the workforce that keeps America’s public lands safe, accessible, and well cared for. Visit www.outdooralliance.org for more info and to submit your letter.

Outdoor Alliance is the only organization in the U.S. that unites the voices of outdoor enthusiasts to conserve public lands. A nonprofit coalition comprised of 10 national advocacy organizations, Outdoor Alliance’s members include American Whitewater, American Canoe Association, Access Fund, International Mountain Bicycling Association, Winter Wildlands Alliance, the Mountaineers, the American Alpine Club, the Mazamas, the Colorado Mountain Club, and the Surfrider Foundation. (OTO)

SUMMER INTERNSHIPS OFFERED AT KANIKSU LAND TRUST

NIAH BRASS, 2021 KLT INTERN, POSES WITH A CAMEL WHILE DOING WEED MITIGATION AT PINE STREET WOODS IN SANDPOINT. // PHOTO COURTESY OF KLT

SANDPOINT, IDAHO

Kaniksu Land Trust (KLT) is now accepting applications for the 2025 Conservation & Education Intern Program, an exciting opportunity for individuals pursuing meaningful careers related to conservation and natural resources. The program is designed to encourage students who grew up in the area to return home for the summer, build career-level skills, and discover

that meaningful careers exist right in their hometown. Interns gain real-world experience in conservation, nature education, land management and nonprofit operations. An additional goal of the program is to assist interns with making valuable community connections that may potentially lead to future employment opportunities. KLT’s interns assist staff in meaningful work that advances the organization’s mission, including on-the-ground conservation efforts such as maintenance of Pine Street Woods and site visits to private conservation lands as well as supporting other youth education programs, community outreach, fundraising, and summer events to build local support for land conservation. Interested applicants can apply online at Kaniksu.org/internjobdescription or reach out with questions at (208)2639471 or info@kaniksu.org. (OTO)

NEW OUTDOOR GEAR CONSIGNMENT SHOP TO OPEN MARCH 15

SPOKANE, WASH.

A new gear consignment shop is set to open in Spokane on the heels of the recent closure of Rambleraven. The Evergreen Gear Exchange, led by James and Abby Nisbet, will open at a location soon to be disclosed and will provide a curated collection of used gear for all adventure levels.

The Nisbets were inspired to open shop when their love of Spokane recreation met environmental concerns regarding the outdoors gear industry. “This is an awesome business model that does so much good,” says Abby. “It gets more people outdoors exploring and appreciating nature. It’s also a convenient way for people to get good value for gear they no longer want or use. It’s the friendliest option for the environment.”

The Nisbets, who enjoy hiking, biking, camping, snowboarding and paddling, have considered first-hand how daunting it is to outfit their three kids to share in their outdoor passions. Not having a good local option for used gear was a big motivator for

them to start the company. And even companies like Patagonia, they point out, who work very hard to be environmentally conscious, say that buying used is the best for the planet. In that spirit, the Nisbets plan to source everything that they can for the store second-hand, from computers to clothing racks.

Noting the rapid outdoor recreation growth in Spokane, the Nisbets also plan to use their business to partner with local outdoors advocacy groups to protect and expand local outdoors spaces. “We really want The Evergreen Gear Exchange to be a hub for our outdoors community. We are hoping to create an environment where people can connect with one another over their shared love of outdoor adventures,” says Abby.

Stay tuned on social media and at www. evergreengearexchange.com for updates on the grand opening of the shop on March 15.

(Lisa Laughlin)

AUSTIN VISINTAINER WINS RED BULL HEAVY METAL CONTEST

ST. PAUL, MINN.

Austin Visintainer, the kid from the “Kan,” is your 2025 Red Bull Heavy Metal St. Paul winner! Red Bull Heavy Metal is a single-day snowboarding contest featuring the world’s top street snowboarders. For the second time, it was held in Saint Paul, Minn., on the steps of the State Capitol Building. The contest featured three specific street zones, each highlighting different features of street snowboarding (rails, gaps, ledges, and stairs). Each zone has a winner and the contest has an overall winner.

Vizz is not new to this competition—last

year, he won Zone 1. This year, he was runner up in Zone 2, and won Zone 3. Many would agree, Vizz landing a last-minute stylish and technical backside 180 on switch 50-50 switch back 180 off the 60-foot downflat-down rail is what secured his Zone 3 win and overall Heavy Metal victory!

Vizz on winning: “It’s a dream come true to win an event like this. Feels like all the hard work is paying off, and I couldn’t be more stoked to be able to bring this award home in one piece.” (T. Ghezzi)

REEL ROCK 19 FILM TOUR MARCH 23

SPOKANE, WASH.

For two decades, Reel Rock has been sharing some of the greatest climbing adventures and achievements on film. Come watch

this year’s films and support the Bower Climbing Coalition’s work to maintain, expand, and preserve Inland Northwest climbing. Mark your calendar for Sunday, March 23 from 4-8 p.m. and head to the Washington Cracker Co. Building in downtown Spokane. Come enjoy food, drink, a silent auction, gear raffle, and some sick climbing films! The silent auction includes some amazing items from La Sportiva, Evolv, REI, and many more organizations. This year’s films include “Death of Villains,” featuring Kai Lightner and Joe Kinder; “Riders on the Storm,” featuring Siebe Vanhee, Sean Villanueva O’Driscoll and Nico Favresse; and “The Cobra & The Heart,” featuring Didier Berthod, Thomasina Pidgeon and Cedar Pidgeon. Get tickets at Bowerclimbingcoalition.com. (OTO)

fornowenrolling summercamp!

STRETCH THERAPY

DISPATCHES

HERBAL EXPEDITIONS OFFERS DEEPER CONNECTIONS TO NATURE

SPOKANE, WASH.

The Spokane Great Outdoors Expo recently featured a presentation by Charlie Bouck of Herbal Expeditions, and it’s no surprise that he left a lasting impression on everyone lucky enough to hear him. Charlie has a gift for making the outdoors and natural living feel exciting, accessible, and downright essential. After learning about what he offers, I’m ready to dive into several of his classes and experiences.

Charlie hails from the Black Hills of South Dakota and spent over 20 years as a SERE (Survival, Evasion, Resistance, and Escape) specialist in the Air Force. His deep knowledge of survival, foraging, and holistic living is matched only by his passion for sharing it with others. Herbal Expeditions is all about connecting people to nature, offering four main experiences that can be tailored to your interests:

1. Guided Foraging: Learn to identify and harvest edible and medicinal plants in your backyard, a favorite park, or a handpicked wild area. Charlie meets you where you are, literally and figuratively.

2. Making Herbal Medicines: Discover how to turn those foraged plants into tinctures, salves, and other remedies. This hands-on experience can be paired with foraging or held at a location of your choice.

3. Holistic Consulting: Charlie helps you

work toward a more natural lifestyle by addressing the root causes of health concerns. Whether it’s anxiety, skin issues, or digestive problems, he offers personalized plans—and his own inspiring journey of overcoming 12 prescription medications proves his methods work.

4. Survival Training: From wilderness survival to urban preparedness, Charlie’s training sessions are practical, fun, and familyfriendly. They can range from a single day to overnight adventures. He’s even hosted survival-themed birthday parties, making the experience as creative as it is practical

What’s most remarkable about Charlie is his warmth and adaptability. Herbal Expeditions is open to all ages and abilities, with half-price rates for kids ages 8-18 and group discounts for parties of three or more. He provides all the equipment you’ll need and works hard to ensure every experience is engaging and enjoyable. Herbal Expeditions is a fantastic addition to Spokane and the outdoor offerings that make the Pacific Northwest such a special place. With its focus on connection, knowledge, and personalized experiences, this business is sure to inspire a deeper appreciation for the natural world. More at herbalexpeditions.net.

(Alana Livingston)

Willegale and Brenda Mangine will open their second bike shop in the historic Hillyard district in northeast Spokane on March 7. As with the North Division location, this bike shop will have a full-service department, biking accessories and bikes for sale.

Since Hillyard Bicycle will be adjacent to the new Children of the Sun trail, however, Willegale says they also plan to offer a “rent and ride” option from the shop for e-bikes, trikes, and regular bikes so people can go explore the trail, which connects to the paved Centennial Trail with close access to the mountain bike trails at Beacon Hill.

If you’re in town for a convention and have a few hours to kill, or are a family of five or more who have trouble transporting bikes, this new rent-and-ride option will be a great way to get outside on two wheels.

The Children of the Sun trail is just one recent project putting new energy into the

they’re excited to be a part of the community revitalization. Going from a “rough and tumble railroad district” to a place with some great restaurants and a new live music place going in down the street, Willegale says Hillyard Bicycle will be a hub where you can come park, go ride, and then return to have lunch, get a drink, and hang out. “It wasn’t just like ‘let’s open a bike shop,’ it was like, oh, this is a great opportunity to be in the community and help this section of town,” he says.

While doors officially open at Hillyard Bicycle at 5002 N. Market Street on March 7, a grand opening party will probably occur in April or later this spring. “It’s going to be a beautiful store,” says Willegale. “Rent a bike and ride is going to be great for the community and Spokane, and it’s going to be fun.” Stay in the loop at Northdivision.com or follow the shop on social media. (Lisa Laughlin)

INVASIVE MUSSEL-INFESTED TUGBOATS INTERCEPTED

BY WDFW

SPOKANE, WASH.

Invasive quagga and zebra mussels threaten Washington’s waters and our way of life, which makes the recent interception of two tugboats infested with these aquatic invasives near Liberty Lake such a fortunate discovery. The tugboats and their hitchhikers were snagged at a Washington Department of Fish and Wildlife (WDFW) watercraft check station near Liberty Lake on Jan. 7. It wasn’t just a few mussels either, reports WDFW. Agency staff removed 21 gallons of mussels from one of the boats, which were previously anchored in Lake Michigan. The inspection find was the largest volume of invasive mussels removed from a single vessel entering Washington in the last seven years, says WDFW. Had the inspection station not been open or short staffed, the mussels could have potentially ended up in Washington waters, where their spread may have damaged many opportunities for water recreation in the area.

“Invasive mussel introduction and establishment is an imminent threat to our state,” says Justin Bush, WDFW’s aquatic invasive species division manager, in an agency blog about the situation. If these invasives were to become established, mitigation and management costs to vital infrastructure, like drinking water and hydropower, are estimated to cost hundreds of millions annually, he says. “In the last five years, we’ve intercepted 127 invasive mussel infested boats. If just one made it to our waters, we would be addressing the consequences of invasive species introduction today.”

Invasive mussels and other non-native aquatic species can spread through movement of gear and both motorized

and non-motorized watercraft, notes the agency. WDFW says one of the best ways to prevent them from establishing in Washington’s waters is to always clean, drain, and dry your gear, which includes paddles, waders, shoes, life vests, buckets, trailers, and anything else that’s been in the water. Boaters and paddlers should always pull the bilge plug when transporting watercraft and stop at mandatory check stations.

Environmental threats like increased water pollution and habitat destruction also pose catastrophic threats to threatened and endangered species like salmon and steelhead, WDFW warns. Those impacts can then snowball, negatively impacting populations like resident killer whales that rely on salmon as well as commercial and sport fishing that depend on healthy fisheries.

It’s no accident that invasive mussels haven’t established in Washington. Decades of prevention efforts throughout the state and nationally in the U.S. and Canada have helped slow the westward spread. Detections of invasive species on watercraft and other aquatic equipment at watercraft inspections stations are a key part of preventing infestation.

Most western states that operate watercraft inspection stations during the colder months do so with reduced staff and hours, making Spokane one of the few watercraft inspection stations open and fully staffed this time of year. The station is able to operate at normal capacity thanks in part to $3.62 million in additional funding from the Washington state Legislature and federal partners. (OTO) TUGBOAT

DISPATCHES

NEW PEND OREILLE RIVER VALLEY PASSPORT PROGRAM

CUSICK, WASH.

This spring, Ruby Creek Resort on the Pend Oreille River in Northeast Washington announced the launch of its new Pend Oreille River Valley Passport, a program designed to encourage guests to explore the scenic area and support local businesses in the surrounding community. "We believe in the importance of supporting the local economy," says Jake Abbott, Ruby Creek Resort owner. "The River Valley Passport is a fun and rewarding way for our guests to discover the unique offerings of the Pend Oreille River Valley while enjoying exclusive discounts at participating businesses."

The River Valley Passport is available to all guests staying at Ruby Creek Resort, a waterfront retreat in the Selkirk Mountains that’s close to many hiking and biking trails and historic sites. It offers camping, RV sites,

and bunkhouse rentals. Upon check-in, each group will receive a passport booklet. During their stay, guests are encouraged to visit the 16 participating "Passport Partners" and collect a stamp at each location. Each passport partner will offer exclusive discounts or special offers to participants. "We're thrilled to be part of the River Valley Passport!" says Shari Brownell, Owner of Brownells' in Newport. “In small towns, we all rely on each other. This program is a great example of how we can work together to strengthen our community and attract more visitors." Resort guests who successfully collect six or more stamps will receive 15% off their next reservation at Ruby Creek Resort and a special prize. Learn more at Rubycreekresort. com or call (509) 957-3331. (OTO)

LOVE WASHINGTON STATE PARKS? STEP UP TO VOLUNTEER!

SPOKANE, WASH.

Washington State Parks recently released a thorough report related to 2024 volunteer investments and outreach. Sometimes it’s easy to ignore certain parks or public spaces because we drive past them so often, but thanks to the agency we have concrete data concerning the massive volunteer hours put into Eastern Washington’s State Parks. According to Washington Parks spokesperson Rianna Bidon, Riverside received 1,613 hours of community service, while the Spokane Centennial Trail received 403 hours, and Mount Spokane received a whopping 6,158 hours. These numbers are collected from volunteers, as well as campground hosts, but does not include time from the Spokane Riverkeeper, the Washington Trails Association or local police agencies cleaning up illegal camps. These sweaty hours showcase how much the parks are appreciated—however, love and trail maintenance is not enough.

For example, the agency is readily seeking volunteers for 2025 to paint the Selkirk

TELEMARK SKI FESTIVAL RETURNS TO 49 DEGREES NORTH MARCH 15-16

CHEWELAH, WASH.

The Telebration telemark ski weekend is back this year at 49 Degrees North March 15-16 with telemark gear rentals, demos, group and private lessons. Enjoy a community gathering with other free-heel skiers, including an aprés showing of a telemark ski film in the Boomtown Bar on Saturday. Whether you've never tried tele or are a seasoned knee dropper, this is a perfect opportunity to get out, improve your skills, and try new gear. 49 Degrees North’s certified telemark instructors provide a unique opportunity for alpine skiers to broaden their horizons by learning a fun new way to ski and for experienced tele skiers to hone the craft.

Learn 2 Telemark Lessons will be available Saturday at 1 p.m., and group lessons tailored to the goals and desires of the group are available on Sunday at 10 a.m. and 1 p.m. Private lessons are also available all weekend. Don't let a lack of gear stop you either, as 49° North has a telemark rental fleet and 22 Designs will be on site with their whole fleet of bindings, SCARPA NTN boots, Voilé & MOMENT skis, and more. Get your turns in and then join the aprés with your fellow tele fans to view Tele Colo's "This Ol' Mill" film at 5 p.m. Saturday evening in the Boomtown Bar. Contact 49’s Snowsports School at (509) 935-6649 x610 or skischool@ski49n.com for questions or lesson booking. (OTO)

NEW SAILING CLUB ON LAKE COEUR D’ALENE

Lodge, upgrade over 25 picnic tables, stock firewood throughout Mount Spokane warming huts, and recruit volunteers for Lake Spokane, Columbia Plateau, Gardner Caves, and Crystal Falls areas. They also need assistance with tool maintenance, saw training, and possibly some work to fight certain invasive plant species.

If you or any of your social groups would like to help, you can reach out to the Washington State Parks website. You can also learn more from Friends of the Centennial Trail, Spokane Riverkeeper, Friends of Riverside State Park, Evergreen East, or the local Washington Trails Association chapter. Equally important, don’t forget about the Idaho State Parks like Farragut and Heyburn. Last but not least, the above institutions will always take donations. Even better, when you give to a local non-profit, the money is invested in local projects, instead of traveling to Olympia or Boise and back again. Finally, thanks again to everyone that volunteered in 2024. (Jon Jonckers)

Last summer, sailboat racing returned to the Lake City for the first time in over 20 years. Following that successful season of Sunday morning races off the beach at North Idaho College, sailing enthusiasts formed a club to promote the sport of sailing, foster camaraderie among members, and encourage responsible stewardship of the waters of Coeur d'Alene Lake. Members of the newly-formed Coeur d’Alene Sailing

Club sail several types of dinghies, but primarily the Melges 15, a 2-person dinghy first launched in 2020 that garnered Sailing World “Boat of the Year” honors for the “fun factor” and “simple design.” The M15 sails beautifully in a light breeze, but really comes to life in 10-12 knots. There are currently four Melges 15s in the local fleet, but members anticipate seeing more M15 owners this summer.

Club members will start racing again next spring on Sunday mornings April through October. Sunday morning is an ideal time to sail, say club members, as consistent southerly winds from 8-10 knots can be counted on and it is early enough that the lake is still calm prior to the afternoon power boat traffic. In the spring and fall, the club is joined by Gonzaga Sailing Club and its four International 420 class sailboats. In addition to the Sunday racing program, the club is hosting a regatta May 17-18 with teams from throughout the region. Contact the Coeur d’Alene Sailing Club for more info or to find out how to join the club or take an M15 out for a test sail. The club is open to anyone willing to learn. More info at Cdasc. org. (OTO)

COEUR D’ALENE, IDAHO

TELEBRATION TELEMARK FEST AT 49 DEGREES NORTH // PHOTO COURTESY OF MARC SCHANFARBER

SAILBOAT RACING STARTS IN APRIL // PHOTO COURTESY OF LAKE CDA SAILING CLUB

PEND OREILLE RIVER VIEW FROM RUBY CREEK RESORT // PHOTO COURTESY OF JAKE ABBOTT

Multi-Generation Centennial Trail Outing

By Amy McCaffree

THE ADA-ACCESSIBLE Spokane River Centennial Trail in Spokane County provides paved terrain and many trailhead access points with ADA-parking and restrooms that’s ideal for anyone with mobility issues or for a group of family or friends of varied fitness levels and preferred activity (e.g., walk, run or bike) or mileage goals. One of the most picturesque trail segments starts from Carlson Road trailhead in Riverside State Park, in Nine Mile, and heads upriver. Situated on a ridge above the riverbank, with a great water view, the trail is partially shaded by the surrounding forest. Moreover, its smoothly-paved-surface is plenty wide for safe, shared use among wheelchairs, bikes, scooters, skates and child strollers. Boomer grandparents—and, really, anyone of any age—with hip, knee or ankle issues can still be included in a trail outing without overdoing it. Others can walk/run or roll faster and farther ahead, and then circle back to meet up with their group at a designated point.

FIVE TRAIL SEGMENTS WITH TRAILSIDE RESTSTOPS & TURN-AROUND POINTS

1. Bench #1: Not far from the parking lot, after a gentle downslope, this first bench provides a great view of the river. A short walk is better than none at all—enjoy the trail vibe while reading a book, playing cards or eating snacks.

2. Deep Creek Interpretive Trail: This spur trail has two access points off the

Centennial Trail. Those who want a more challenging hike can take the singletrack trail and meet up with the rest of their group where it rejoins the Centennial Trail.

3. Bench #2: Continue down the trail toward Deep Creek Canyon to another bench that’s located slightly farther off the Centennial Trail via an open dirt pathway. Hydrate, eat a snack and enjoy the serenity.

4. Deep Creek Canyon: The entrance to the canyon is one mile from the Carlson Trailhead. Here you’ll find two picnic tables and a trail kiosk map. Hikers can proceed along the sandy-dirt Deep Creek Canyon Trail, away from the Centennial Trail. You don’t have to hike far to see the towering basalt formations, popular with local rock climbers. Non-hikers can enjoy a rest-break at one of the tables.

5. Deep Creek Bridge & Beach: Visible from the canyon entrance, a bridge crosses over the creek’s confluence with the Spokane River, which is technically known as Nine Mile Reservoir, just upriver from the dam at Nine Mile Falls. From the bridge, you can see canyon basalt towers and a wide river view. Just before the bridge, on the left, a short spur trail leads to a sandy beach. From this landmark, people can proceed farther along the trail for as long or far as desired before turning around.

ALONG

The Trailhead

Inland NW Trail & Outdoor News

By Holly Weiler

FREE OUTDOOR-THEMED ENTERTAINMENT

•Washington State Parks will hold feefree days (no Discover Pass required) on March 9 to mark Billy Frank Junior’s birthday, March 19 to mark the anniversary of the creation of Washington State Parks, and April 22 to celebrate Earth Day. Please note that SnoParks on Washington State Park property are not included in fee-free days, with SnoPark season extending until the end of March.

•Friends of Scotchman Peaks Wilderness is planning two fantastic events in March to close out the winter hiking season! Hike to eat by joining the Spar Lake Grill Out on March 8, or opt for a more challenging snowshoe hike to Star Peak for St. Patrick’s Day on March 16.

•Pend Oreille Pedalers will host weekly no-drop road bike rides every Saturday in March, starting at 9 a.m. and meeting at Evan’s Brothers Coffee in Sandpoint. Trail maintenance opportunities with POP begin in mid-April.

• Spokane Women on the Fly and Spokane Falls Chapter of Trout Unlimited are hosting Hackle & Hops events on March 2 and April 13. Both events take place at Lumberbeard Brewing in Spokane from 2-4 p.m. Learn how to tie the Renegade fly pattern in March and the Brassie fly pattern in April.

• Plan ahead for the ultimate birding weekend with the Wenas Audubon Campout, May 30-June 2. This annual event takes place at the Hazel Wolf Bird Sanctuary at Wenas Creek Campground southwest of Ellensburg. There will be birding and wildflower walks during the day, and campfire presentations with guest speakers during the evening on both Friday and Saturday. A Discover Pass is required for camping at this DNR campground, but the rest of the activities are free and the event is family-friendly.

OUTDOOR EDUCATION

Are you interested in learning more about Wilderness First Aid (WFA) or needing to recertify? A WFA class provides an excellent foundation of skills for anyone who spends a lot of time in the backcountry. Longleaf is hosting a class at St. George’s School. May 9-11. Tuition is $275.

STEWARDSHIP, CONSERVATION, & VOLUNTEER OPPORTUNITIES

•Hells Canyon Recreation Collaborative will host its spring Hells Canyon service project the weekend of April 26-28. Trip details are in the process of being finalized, but spring is a fantastic season to visit Hells Canyon while helping to maintain trails damaged by winter weather.

•Spokane Riverkeeper will host an Earth Day River Cleanup event on April 19 from 10 a.m.-1 p.m. at High Bridge Park. Please register in advance so organizers know how many to expect.

•Idaho Trails Association is in the process of planning its most robust North Idaho trail work schedule to-date with 26 total trips in North Idaho, ranging from Upper Priest River and Priest Lake to the St. Joe River. Trips open for registration in early March!

•Wallowa Mountains Hells Canyon Trails Association (WMHCTA) is continuing a project to replace trail signage damaged by the Double Creek, Nebo, and Sturgill Fires. Locations where signage is needed have been noted, and the group seeks volunteers (in groups of two or more) who are willing to hike in the needed trail signage and install it. The dates can be flexible, so turn your backpacking trip into a service project by signing up to help!

•Washington Trails Association will be hosting both day-long trailwork trips near Spokane and also kicking off Backcountry Response multi-day backpacking and car camping trips. March and April will see annual maintenance trips to local conservation areas impacted by winter storm damage, along with a partnership project with Friends of Palisades and Inland Northwest Lands Conservancy at Palisades Park on March 29.

•Wild Montana hosts volunteer trailwork trips throughout Montana, with 2025 trip registration opening March 10. These multi-day trips are always popular, so check the offerings and sign up early!

Holly Weiler is the Eastern Washington Region Senior Coordinator for Washington Trails Association and loves wandering through the shrub steppe in the springtime.

HIKE OF THE MONTH JUNIPER DUNES WILDERNESS

Arguably the most unique wilderness area hike in Washington State, Juniper Dunes Wilderness consists of over 7,000 acres of designated wilderness on Bureau of Land Management property. Adjacent to the wilderness area, BLM additionally manages nearly 4,000 acres of Off Highway Vehicle(OHV)accessible lands.

This area contains the largest juniper forest in Washington and serves as a refuge for a wide variety of native wildlife. March through early May is also the prime wildflower season in this otherwise arid landscape. The best juniper groves are located in the northeast corner of the wilderness, but don’t miss the large sand dunes in the northwest corner, and zero in on map skills by finding the old wellhead (now dry) in the southern end of the property. There is no surface water within the wilderness, so be sure to pack enough water to last for the duration of your planned visit.

There are two access points for Juniper Dunes Wilderness. Those planning a day hike can start at the north end of the property at Joy Road, where a small trailhead is provided as an easement through adjacent private land. Overnight parking is not permitted at this location. Those who would prefer to backpack this unique landscape should instead access the wilderness via the OHV park off the Pasco-Kahlotus Road. A portion of the access road has been paved, and those with low clearance vehicles should park at the end of the pavement near the OHV trailhead kiosk and make their way to the wilderness area on foot. Those with 4-wheel drive can opt to continue into the heart of the OHV area and drive to the Wilderness Gate, although this is not recommended without proper equipment. (Learn more at wta.org.)

The entire wilderness area is fenced to demark the boundary between the OHV area to the south and west, as well as private lands to the north and east. Once inside the fence, there are no official trails within this shifting landscape of sand dunes and protected habitat. Instead, practice map and compass skills and set off on a cross-country journey to explore this fragment of preserved ecosystem, with the stark contrast of adjacent OHV area and agricultural land visible from the high points along the way.

STORMY SKIES IN THE JUNIPER DUNES WILDERNESS // PHOTO: HOLLY WEILER

BALSAMROOT AT RIVERSIDE STATE PARK // PHOTO: SHALLAN KNOWLES

The Great Spokane Shop Ride By

THE GREAT SPOKANE SHOP RIDE (GSSR)

is a sort of hair scramble event in which riders gather on the second Saturday in April (the 12th this year) at the Riverfront Park clock tower to receive a stamp card, and at the stroke of 10 a.m. they scatter in all directions to get their cards stamped at every bike shop in town by whatever route they choose. There is a finish line ceremony at Brick West Brewing where riders will have the opportunity to hoist the Banana of Victory as they tell war stories, laugh, and sip fizzy beverages. There is a banana for the fastest time, one for the most efficient route, one for the most elevation (my personal favorite), and a banana for the Red Caboose (last rider in), which was hoisted last year by Charlie Greenwood, the nutty professor of Spokane cycling.

The forecast can look grim in early spring, so don’t be at all surprised when you see only two riders standing by the clock tower 15 minutes before the kickoff. Within minutes, though, the numbers will swell into the double digits—we had 13 last year. There’s no sign-in sheet, no entry fee, and no rules other than be safe and have fun.

Dan Webber, the instigator-in-chief of GSSR, will be there with Sue Craigmile, the chief-administrative-instigator, to pass out stamp cards in protective Ziploc sandwich bags so they don’t dissolve in the threatening rain, because rain is always threatening this time of year.

It still seems like Spokane has an awful lot of bike shops, even though we’ve lost a few. Wheelsport North, Fitness Fanatics, and the downtown Bike Hub have closed, as well as Rambleraven Gear Trader, and this town really misses Rambleraven. If we lose any more, we may have to combine the Spokane Stairmaster with this event. (What the hell is that, you ask? That’s another Dan Webber creation that involves carrying your bike up 25 staircases in 20 miles.) Though, Spokane Alpine Haus will now be carrying bikes at both of their locations for 2025, and by the

time you read this the brand-new Hillyard Bicycle shop will be up and running just a stone’s throw from the Children of the Sun Trail, adding three more shops into the fray.

The whole inspiration behind GSSR is to step inside each shop, yuck it up with the folks therein, and perhaps have them throw a beer or a sleeve of Girl Scout cookies at you. It’s a community building effort of sorts. Our bike community and shop culture here is the stuff of greatness, and it’s not often that we get to pop into each and every one to say “hi all” in a single day.

So where do we go when the proverbial gun goes off? As I mentioned, riders scatter in all directions. I like to get the climbing out of the way early, and north is always uphill, so I usually head north to REI, home shop of the aforementioned instigator-in-chief, and in keeping with tradition no one in there will have any idea about GSSR or where the stamps might be: at the front register? In the bike department in the back? Hidden in a tent display? It’s always a mystery.

Sometimes riders like to go south first and get the South Hill out of the way, as though south could possibly be uphill. We have two destinations up there. Wheelsport and Spokane Alpine Haus, which may still have all their skis on display at that point in the season. But if there’s a single bike in there, that castle is going to get stormed.

The ride itself ranges from around 42 miles for the most efficient route to somewhere around 56 miles for my adventure route, that for all three editions has climbed over Beacon Hill through the mountain bike park. That’s a big day for most riders this early in the season, so be sure to pace yourself.

This year GSSR coincides with the Hubapalooza mountain bike race once again. If there’s one way to take seeing all your bike shop friends in one day up a notch, it’s running into a bunch of your mountain bike friends in race mode, and perhaps sharing a fizzy beverage in the beer garden, for those

Justin Short

21 years or older of course. Non-alcoholic options have come a long way, which is usually my preference…unless I’m at the The Bike Hub in the Perry District. Come to think of it, Mojo Cyclery out on Argonne has expanded its floor space and has a passthru window into Badass Backyard Brewing. Mojo is the shop that got me into the weird stuff I’m doing these days—riding, not drinking.

When riders come crawling into the finish line festivities at Brick West, that’s when we find out who lost a limb trying to rub

the shop cat’s belly at North Division Bike Shop, that’s when you’ll shoot fizzy beverages out of your nostrils from laughing about all the absurd things that happened, and that’s when you’ll know why the Great Spokane Shop Ride is so great.

Justin Short is a long-time writer for OTO and keeps his finger on the pulse of the bike community in the Inland Northwest so you won’t miss any of the weird cycling stuff going down.

The Case for Sprinting

By Sarah Hauge

A FEW WEEKS AGO, while slogging through a dreary mid-winter run, I decided to mix things up. “Why not sprint a little?” I asked myself. I’d heard someone mention a New Year’s resolution to sprint regularly and had a mixed reaction: 1. Why would anyone want to do that? 2. As a runner, shouldn’t I sprint sometimes?

I had already run a couple of miles at my typical nowhere-near-as-fast-as-it-used-tobe pace, so I went for it—30 seconds of allout effort. My footfalls were heavy on the pavement, my form bordering on out of control, and I was relieved when the 30 seconds were up. But a couple of minutes later, I was ready to go again. I repeated the intervals several times, then settled into an easy pace to finish the run.

Walking back to my house, I noticed something strange. I felt…happiness? Maybe even low-key elation? I run often,

but I couldn’t remember the last time I’d felt this elusive “runner’s high,” especially not in my least favorite part of the year. The unexpected buoyancy lasted hours. Maybe even in the depths of winter—even in 2025—life could feel light and fun sometimes? I vowed to sprint again soon.

WHY SPRINTING WORKS

Sprint interval training (SIT) is a form of high-intensity interval training (HIIT), where short bursts of intense activity alternate with periods of recovery. The benefits are well-researched and far-reaching.

“There’s some fascinating research showing the multi-system effects and benefits around both the cardiovascular system and muscle repair,” says Jonathan Hook, physical therapist and director of clinical education at Whitworth University. HIIT improves VO2 max, meaning the heart and lungs

supply blood and oxygen more efficiently. It also stresses muscles in a way that triggers repairing and rebuilding, increasing strength and resilience. On top of that, HIIT delivers these benefits in less time than steady-state cardio. “You’re getting all of the benefits with way less investment of time,” Hook explains.

Those benefits stretch significantly beyond the physiological. Research links HIIT to improved cognitive performance. One study compared 45 minutes of HIIT with 45 minutes of slower, lower-intensity exercise. The group that did HIIT had improved cognitive performance related to focus and attention, Hook says. In other words, doing HIIT or SIT in the morning could lead to better brain performance throughout the whole day.

SPRINTING SAFELY

Ready to try sprinting? As with any new exercise, it’s important to talk with your medical provider first, particularly if you have underlying medical conditions. Then, start small. “If you haven’t already sprinted, it’s similar to going to the gym and lifting weights for the first time,” Hook says. “You wouldn’t go and lift at your max intensity.”

Here is one safe way to begin: 1. Warm up by jogging for several minutes. 2. Sprint

for about 30 seconds at about 75% of your maximum effort. 3. Recover by jogging or walking for 90-120 seconds. 4. Repeat several times, then cool down.

Remember that sprint intervals count as part of your total training volume, and avoid increasing your weekly mileage by more than 10%. Over time you can adjust to sprinting longer, shortening recovery intervals, or increasing your sprint effort, but don’t change everything at once. Pick one aspect to adjust each week.

If you take up sprinting, make sure not to neglect resistance training. Exerting more force while running could lead to overuse injuries. Strength training that works all the major muscle groups will help with balance and reduce injury risk.

SPRINTING IS ABOUT MORE THAN SPEED

Some people do sprint intervals to get faster. That can happen, but the cool thing is that there are so many other rewards. I plan to start sprinting regularly to get all of those benefits—but most of all, for the boost of joy.

Sarah Hauge is a writer, editor, and grant writer who lives in Spokane with her husband and children.

How to Love a Forest

By Ammi Midstokke

RECENTLY, A SAD DAY had me feeling profoundly robbed of my sense of agency and rather disappointed in humanity. On such a day, even being human feels a shameful thing. Then I happened across a forester named Ethan Tapper using a vocabulary of optimism I’d long discarded. He talked about our ability to cohabitate with nature and restore forests, all while wearing a presumably naïve smile and petting plants like he was some botany version of Mr. Rogers. Whatever pine needle tea or wild ginger this guy was consuming, I needed to get my hands on it.

So I asked him for a copy of his book, “How to Love a Forest: The Bittersweet Work of Tending a Changing World.”

Really, what I wanted to know was how to restore my hope. I thought I knew how to love forests, but somewhere between my soft-hearted conservationism and my use of paper towels, there is a dissonance. Somewhere between my dedication to organic growing and the dogged immortality of tansy is a dream of a backpack full of herbicide.

In Tapper’s book, he tells a story of buying 175 acres of logged decimation—probably for like twelve dollars, because it’s in Vermont and appears to be beneath a power line and next to a highway and all the good trees are gone. Invasive species have crept in. The deer are over-populated and chewing off the hopeful tree shoots. Various blights and plagues of generations are ever-present in the trees. The broad and lasting impacts of settlement in this country are evident even on his razed lands: in the plants, the animals, the way the soil responds to rains, what is resilient and what is no longer.

Tapper sets about restoring it with tenderness, education, and humility. He even uses

*gasp* weed killer. He admits that what is an accepted best practice today might be disproven tomorrow. He knows that his tiny plot of land is less than a drop in the bucket, but it is more than nothing.

While I now feel compelled to go to forestry school because I suspect that loving a forest relies on a certain bit of education, what I am most inspired to do is more than nothing.

There’s this cedar tree in my yard that has three extra trunks coming off the bottom of it, slowly sucking the life from the primary tree, and I cannot bring myself to fire up the chainsaw. I have anthropomorphized nature. I don’t want these spindly trunks to get their feelings hurt. The Ponderosas, though… they are the bullies of my coniferous world and I readily cut them down so the firs can recover. I know I must do the same to my cedar. And tansy, I’m coming for you…by whatever means necessary.

At times, Tapper’s use of the word “legacy” felt redundant until I paused to understand the importance of it: the long-lasting impact of particular events, actions, etc. that took place in the past, or of a person’s life. It is not about having a library named after oneself. It’s about the seeds we plant, figurative or literal, and what they in turn grow to become. This is an agency we all have. Whether we become backyard radicals by replacing our lawns with something more meaningful than manicured, or we add flowers on our patios for bees to pollinate, or we put swaths of land in conservation: We can contribute to the hope of restoration. And that is something.

Ammi Midstokke lives in the woods. This spring, she’ll be learning how to better love the little piece of forest she stewards.

Lookout Pass & Silver Mountain

Jackass Half Marathon & 5K

STORE-BOUGHT

VEGGIE SANDWICH

OPTIONS

When I go on an all-day hike, I usually make my own lunch, but sometimes there’s not enough time to construct the extravagant veggie sandwich that I’ve detailed before in this department.

Veggie sandwiches and wraps are healthy, tasty, and have the needed calories. You meat-eaters may strongly disagree with this, but even if you wrestle me to the ground, I’m still sticking to the veggie option.

So, buying a sandwich, sometimes on my way out of town, is necessary. A grocery store, where I can buy a pre-made sandwich, fruit, energy bars, or whatever else has become my modus operandi.

Main Street Market, Spokane’s downtown co-op store at Main and Browne, sells a spicy veggie Banh Mi, made daily in-house for $7.99. After being warmed inside my backpack on a sunny day, I find it especially delicious. There are several veggie and meat options also available.

I live close to Trader Joe’s, and plenty of times I’ve bought the spicy lentil wrap ($4.99), and the hummus wrap ($4.49). You have to pay a little more to get your meaty wraps at $5 to $6—probably because a surcharge is added for always wrestling us veggie eaters to the ground.

At a Natural Grocers store, I found a line of sandwiches under the Snackrilege name very tasty. Unfortunately, the company recently suspended operations and a line that replaced them, Higher Taste ($6.75), has similar offerings which I’ve yet to try. Any of these premade options make great fuel for an adventure in the urban outdoors. (James P. Johnson)

HUCKLEBERRY LOON LIGHTNING BY 2 LOONS DISTILLERY

Huckleberry Loon Lightning by 2 Loons Distillery ranks among the most popular spirits in Eastern Washington. This is a staple in the Loon Lightning brand. Not too sweet and not too strong, but the right balance of huckleberry with a decent kick of hard alcohol (40% ABV or 80 proof). It’s perfect for sipping on the dock of a massive North Idaho Lake, or enjoying in the backyard with dinner on the barbecue.

The huckleberry is Idaho’s official state fruit, and huckleberry-picking is among the most popular outdoor activities in the Inland Northwest in August. Huckleberry Loon Lightning mixes great with lemonade, tonic, seltzer, or your favorite citrus soda. Garnish with lemon, lime or a handful of fresh picked huckleberries. It’s a real crowd-pleaser.

2 Loons Distillery is located in Loon Lake, roughly halfway between Spokane and Chewelah. All of their artisan spirits are made locally in small batches with local Washington fruits and grains. Their Coffee Loon Lightning is perfect in coffee, and it tastes great with some Chai tea or a dash of cream.

Although they aren’t open year-round, you definitely need to visit the social media pages for updates and special releases. 2 Loons features spectacular whiskeys and bourbons, as well as Bourbon Barrel Aged Maple Syrup. Who knew you might need to go to a distillery for the best pancake syrup in the region? 2 Loons might be small, but their spirits certainly pack a punch, so don’t overlook the little guys.

(Jon Jonckers)

KONALA PROTEIN BOWLS & SALADS

Newly opened in north Spokane for those who want fast food without sacrificing nutrition, Konala is a game-changer. With a mission to make healthy eating easier, more enjoyable, and accessible, this innovative restaurant delivers fresh, flavorful meals in a drive-thru and dine-in model.

Recognizing that busy schedules often lead to unhealthy choices, Konala offers a solution: quick, high-quality meals that align with health and fitness goals. The menu is a dream for anyone tracking macros or maintaining a gluten-free diet. Each dish is labeled with protein, carbohydrates, fats, and calorie counts, ensuring that customers know exactly what they’re eating. And when it comes to portions, Konala doesn’t hold back—think 20 shrimp in a kid’s size bowl!

Customers start by selecting a size and a base—white rice, brown rice, greens, or halfand-half—before choosing from an array of expertly crafted bowls bursting with bold flavors. Options include the Greek, featuring steak, tomato-cucumber salad, feta, and chimichurri; the fresh and zesty Ahi Poke; or the bold and spicy Honey Sriracha Chicken with pineapple and cucumber. Tofu is available as a substitution at no extra charge, making it an inclusive option for all diets.

Beyond bowls, Konala also offers air-fried chicken tenders, protein balls, and fresh drinks, like Olipop sodas. Every bite is packed with rich, well-balanced flavors that leave customers craving more. The combination of convenience, flavor, and nutrition makes Konala a standout spot for anyone seeking a satisfying meal on the go. Visit konala.com and their locations in Spokane, Post Falls, and Coeur d’Alene. (Alana Livingston)

LINC BOX FARM-TO-TABLE SUBSCRIPTION

The Local Inland Northwest Cooperative (LINC) is gearing up for the 2025 growing season, its 11th consecutive year of offering food from local farms to the Spokane community. LINC is a farmer- and worker- owned food hub in Spokane Valley, Wash., with a farm-to-table subscription called LINC Box. LINC Box is available for pickup at 16 neighborhood pickup sites in the Spokane area and via farm to doorstep delivery.

As a multi-farm subscription, LINC Box pulls from over 100 producers that use sustainable practices. LINC’s cooperative business model ensures that each dollar spent goes back to the farmer. Besides its vegetable box, LINC partners with farmers and artisans in the area to offer 20 add-ons like Inland NW fruit, free-range eggs, and pastured chicken. LINC recently collaborated with De Leon Foods to develop a whole wheat tortilla add-on made with locally grown flour.

LINC is looking to develop LINC Box pickup sites in the Pullman, Pasco, and Walla Walla areas this year to further expand access to its local catalog. LINC also distributes local food to school districts, universities, hospitals, and food banks in the Inland Northwest. “Supporting local matters,” says Michelle Youngblom, Crop Promotions Director at LINC. “It’s been moving to hear firsthand what a difference the community support has made for the farmers of our cooperative.”

Find out more about LINC Box and sign up at lincfoods.com/lincbox.

(Courtesy of LINC Foods)

OUR NATIONAL PARKS NEED OUR SUPPORT.

DOMA's La Bicicletta coffee is a celebration of the bicycle, which includes the trails, people and land around that bike. Each can of La Bicicletta coffee gives to the Zion Forever Project, supporting trail maintenance, education and conservation. Fuel the good.

Range to Ranch Retreat June 19-22

An overlanding and outdoor adventure gathering in Idaho’s Sawtooth Mountains and the Lost River Range

BY CINDY POPE, CO-FOUNDER OF THE RANGE TO RANCH RETREAT

AS SUMMER TAKES HOLD in the Northern Rockies, a gathering of vehicle-assisted adventure travelers will converge at Swenson Butte Ranch for the Range to Ranch Retreat. Nestled between the rugged Sawtooth Mountains and the Lost River Range, this event offers a blend of off-road exploration, community connection, and outdoor adventure in one of Idaho’s most scenic landscapes.

To drive through the Lost River Valley is an experience unlike any other. I was captivated by the watercolor-like quality of some of the slopes, and the rugged peaks towering over a flat, wide plain. This massive desert fault-block range holds the highest peaks in Idaho, rising a vertical mile from the valleys on either side, and it’s a primitive and little explored region. Most of the mountaineering and hiking there is focused on Borah Peak, the high point of Idaho, leaving the rest of the range an infrequently-visited wilderness of steep terrain, talus fields, and deep canyons.

You may ask how I decide which locations to host overland basecamp events and the answer is simple. I want to gather with those weird “overlanders” in beautiful, unique, remote locations. Boy does this fit the agenda. When I got a call from my now event partner Noah from Spokane and learned that he wanted to host an overland gathering here, it was like the universe was giving me a sign.

Fast forward to today, our dream is becoming a reality. Range to Ranch Retreat ticket sales are underway, and the excitement is palpable. Tents will be pitched, campfires

will crackle, and people from all walks of life will gather to share their love for adventure and exploration.

Each day will bring a new opportunity to discover the wonders of this hidden gem. Trails beckon the intrepid to venture deeper into the wilds, where stunning vistas await at every turn. Workshops and clinics offer the chance to learn new skills or refine old ones, all while making lifelong connections with fellow enthusiasts.

In the evenings, stories of the day's adventures will be shared over hearty meals and laughter with the starry skies above. It's a time to disconnect from the hustle and bustle of modern life and reconnect with nature and community.

As the sun sets behind the majestic peaks, there is a profound sense of gratitude for the beauty and solitude of this remarkable place.

The Range to Ranch Retreat is more than an event; it’s a celebration of the spirit of adventure and the joy of coming together in one of the most awe-inspiring landscapes on earth.

RANGE TO RANCH RETREAT ACTIVITIES & EXCURSIONS

Whether you’re an experienced explorer or new to the overlanding scene, Range to Ranch offers an exciting variety of activities, including:

TRAIL RIDES & OVERLAND ROUTES

The surrounding mountain ranges boast incredible trails that take adventurers through high alpine terrain, river crossings, and remote backcountry. Some notable routes include:

• Copper Basin Loop—A breathtaking highaltitude circuit that weaves through the Pioneer Mountains.

• Mackay Mine Hill Tour—A historical ride through old mining roads and scenic overlooks.

• Pahsimeroi Valley Exploration—A rugged and rewarding trip into one of Idaho’s most remote regions.

OUTDOOR & OFF-ROAD SKILLS WORKSHOPS & CLINICS

• Photography & videography clinics

• GPS navigation and route planning

• Cooking on the road: campfire and overland kitchen tips

• First aid and wilderness survival essentials

• Panel discussions with industry experts

EVENING GATHERINGS & COMMUNITY EVENTS

• Giveaways by our sponsors

• Fireside storytelling & adventure film screenings

• Live music under the stars

VENDORS & INDUSTRY PRESENCE

Range to Ranch Retreat brings together a curated selection of vendors catering to the overland, off-road, and adventure travel communities. Attendees can expect to see:

• Custom vehicle outfitters showcasing the latest in off-road modifications.

• Adventure gear retailers with everything from rooftop tents to recovery kits.

• Local shops and outfitters offering goods and services inspired by the Idaho wilds.

Watch for our growing vendor list, to be released soon. Get in touch if you think that exhibiting at this event is right for you and your brand.

THE RANGE TO RANCH RETREAT VENUE

Swenson Butte Ranch, owned by Hyndman Peak Beef & Cattle Co., is a first generation regenerative-based operation specializing in grass fed and finished Highland beef. Situated in the Big Lost River Valley, the ranch is surrounded by BLM land and 360-degree views of the Lost River Range and Pioneer Mountains.

Swenson Butte Ranch serves as the central hub for the retreat, offering attendees a well-equipped yet remote basecamp for their adventures. Surrounded by rolling sagebrush, towering peaks, and open skies, this working cattle ranch provides a one-ofa-kind setting for overlanders and off-road enthusiasts to settle in, swap stories, and plan their next excursion.

AMENITIES AT BASECAMP

• Spacious, rustic camping areas for rooftop

tents, adventure vans, campers, trailers, and ground tents

• Fully outfitted glamping tents ready to keep you comfy all weekend long

• Community fire pit for evening gatherings

• On-site vendors offering gear, outfitting and adventure essentials

• Workshops and clinics focused on overland travel skills, photography, vehicle recovery, and navigation.

• Food trucks and local beverages to fuel the adventure

• Live music and happy hour nightly

NEARBY ATTRACTIONS—EXPLORING SUN VALLEY & MACKAY

While the retreat itself provides an actionpacked itinerary, the surrounding region offers plenty of opportunities for exploration.

Sun Valley, Idaho: A world-class outdoor destination, Sun Valley is known for its epic mountain landscapes, vibrant arts scene, and year-round recreation. Visitors can:

• Hike or mountain bike the scenic Bald Mountain trails

• Soak in the area hot springs

• Paddle the waters of Redfish Lake

• Explore the charming mountain town’s restaurants, breweries, and shops

Mackay, Idaho: A hidden gem for adventure seekers, Mackay is a hub for high-mountain off-roading and historical exploration. Highlights include:

• Mackay Reservoir—A pristine spot for fishing, kayaking, and camping

• Mine Hill Ghost Town—A historic mining district with remnants of Idaho’s Gold Rush days

• The Lost River Range—Home to Mt. Borah, Idaho’s tallest peak, and stunning alpine vistas

WHY YOU SHOULD JOIN THE TRIBE

Overlanding isn’t just about the places you visit—it’s about the people you meet along the way. Range to Ranch Retreat brings together a tight-knit community of vehiclebased adventurers who share a passion for travel, exploration, and self-sufficiency. Whether you’re looking to test your rig on challenging trails, gain new skills, or simply relax in a beautiful setting, this retreat is an opportunity to connect, learn, and adventure in one of the most spectacular locations in the West.

Mark your calendars for June 19-22, 2025, load up your rig, and get ready for an unforgettable experience at Range to Ranch Retreat! Tickets and more info available at Northologyadventures.com/event/rrr.

Foraging Spring Bitters Nature's Seasonal Tonic

By Karie Lee Knoke

AS WINTER RELEASES ITS GRIP and the first green shoots pierce through thawing soil, foragers have long known that spring offers unique bitter plants that can help transition our bodies into the new season. These wild edibles, known collectively as "spring bitters," have historically served as natural tonics to cleanse and energize after winter's heavy foods.

Spring bitters are plants that contain compounds, primarily alkaloids and glycosides, that signal your taste buds to produce saliva and begin the digestive process and support liver function. Traditional herbalists believe these plants helped our ancestors transition from preserved winter foods to fresh spring fare. Here are some plants that you can forage right here in the Inland Northwest.

DANDELION (Taraxacum officinale)

The common dandelion stands as perhaps the most recognizable spring bitter. Every part of this plant offers different benefits. Young leaves provide a pleasant bitter taste perfect for salads. Roots can be roasted for tea or stews. Flowers are tasty sweet and add color to any dish or can be made into wine. You’re probably pulling this out of your garden anyway, so you might as well

wash it off and eat it!

CHICKWEED (Stellaria media)

This tender green appears in early spring, often before other plants. It contains high levels of vitamins A and C and offers a mild, slightly bitter taste. Chickweed pesto is among my favorite on pasta or added straight to a salad. You’ll find chickweed in your garden or in moist, shady areas.

WILD GINGER ROOT (Asarum canadense)

Wild ginger can be found in moist, dark areas, often next to streams. Its illusive flower resembles an orchid, but is in fact in the birthwort family. It has been used to help with indigestion and gas by Native Americans and in modern herbalism. The root has a strong ginger-like flavor and can be dried and used to make tea. It is edible, however, take caution and only consume in small doses! The root can be rolled in sugar to make candy or simmered into a yummy syrup.

MOUNTAIN BOG GENTIAN ROOT (Gentiana calycosa)

This beautiful plant is found in and around wet areas at mid to high elevations throughout the Cascade, Olympic, and

Rocky Mountains. They are short plants, with intensely blue tulip-looking flowers. Mountain bog gentian is used for digestion problems such as loss of appetite, fullness, intestinal gas, diarrhea, gastritis, heartburn, and vomiting. It is also used for fever, hysteria, and high blood pressure.

WOODLAND VIOLET (Viola spp.)

Wild violets are among the first wildflowers to pop up. When I see these beneath the trees, I know it’s game-on for foraging! Both yellow and purple flowers and the leaves are edible and delicious. Their heart-shaped leaves provide gentle bitterness and can be harvested throughout most of the early summer months. The flowers offer subtle sweetness and stunning presentation in salads. They are rich in mucilaginous compounds that soothe digestion.

HEALTH CONSIDERATIONS

While spring bitters offer numerous benefits, consider these important points:

• Start slowly—Begin with small amounts to allow your digestive system to adjust. Some people may experience mild digestive upset when first introducing bitter foods.

• Individual reactions may occur—Those with certain medical conditions or taking medications should consult healthcare providers before consuming wild plants. Pregnant women should be especially cautious.

Foraging spring bitters connects us to ancient traditions of seasonal eating while providing natural support for our bodies’ transition into spring. With proper knowledge, careful identification, and responsible harvesting practices, these wild plants offer both culinary adventure and potential health benefits. Remember that foraging is as much about developing a relationship with your local environment as it is about gathering food.

Karie Lee Knoke is a wilderness/primitive skills instructor and founder of Sacred Cedars Wilderness School near Sandpoint, Idaho. She was a contestant on the reality survival TV show, Alone Season 9, on the History Channel. Go to www.karieleeknoke.com for more information, or follow her on Facebook @ SacredCedarsWildernessSchool or Instagram @karie_lee_knoke.

GEAR ROOM

BIOLITE DASH 450 HEADLAMP

This update to BioLite’s popular HeadLamp 425, the new Dash 450 is designed to work even better for runners, afterdark urban hikers, and cyclists. This no-bounce, low-profile, lightweight headlamp also sports improved beam optics, reflective graphics, and a rear red light that has a strobe mode. The rear red light is especially useful for low-light and nighttime outings out on the roads to be seen

better by approaching cars. The 450 lumens will light up your path with up to 40 hours of burn time on the low setting. A new warning feature lets you know when the battery is about toast to help avoid blackout surprises. Feature rich without the weight, the Dash 450 is the ideal headlamp for active outdoor enthusiasts to keep stashed in their packs. MSRP: $59.95. Bioliteenergy.com (Derrick Knowles)

WHITEDUCK FILIOS DUFFEL BAGS

If your garage or gear room looks like a used gear consignment store, you can almost never have enough bins and duffle bags to organize it all. One benefit of duffel bags vs bins is the ability to pre-pack them with everything you might need for a particular activity to cut out the time and hassle of digging through bins to find all of the gear you need for a trip. Filios Duffel Bags score points for both no-frills quality and most important,

affordability. The duffels come in standard, large, and extra-large sizes in a rugged, classic style. Constructed from 12 oz. double-fill cotton canvas, Filios Duffels come with adjustable and removable padded shoulder straps ranging from 24” x 16” to 48” x 20” in size. Get your gear not only organized but ready to grab whenever you need it at the drop of a hat. MSRP: $34-$52. Whiteduckoutdoors.com (Wil Wheaton)

CRAZY CREEK AIRCLINER CHAIR

I’ve been a long-time fan of Crazy Creek’s chairs. This Montana-based company has provided me with years of comfort in camp on dozens of backpacking and bikepacking trips. Last fall on a backpacking trip in the Wallowas I decided to leave it behind at the car to save weight, a move I regretted each day as I leaned awkwardly and uncomfortably into a slouching backpack during my sacred morning coffee and evening happy hour. Now with their new Aircliner Chair, backcountry skiers,

An upgrade on this original hydration vest from Nathan Sports, the Pinnacle Pro is a pocket bonanza, with eight front pockets; two side pass-through pockets; a large back hydration bladder compartment; a roomy zippered gadget pocket; and a small back pocket for cash, keys, or other valuables. For anyone looking for a running vest that doesn’t compromise on storage options, the Pinnacle

Pro has all of your energy, hydration, and running comfort needs covered. The slider sternum cords and Quick-Fit adjustment system contributes to the snug, no-bounce fit by allowing you to make adjustments while literally on the run. The fabric is soft to the touch yet built for durability and quickdrying and the vest comes with a 1.6L Hydrapak hydration bladder. MSRP: $200. Nathansports.com (Wil Wheaton)

snowshoers and winter hikers, and resort aprè skiers can enjoy on-snow and coldweather Crazy Creek comfort too. The Aircliner provides a baffled air cushion that’s easily inflatable with five breaths or less, which keeps your bum warm and dry while you chill. The chair is also still highly packable, rolling into a 2.7-inch diameter bundle, and light enough at 29 ounces to justify packing it with you into the snowy wilds. MSRP: 124.95. Crazycreek.com (Derrick Knowles)

Nothing beats a piece of technical outdoor apparel that also looks so nice that you can wear it out to “special event” locations, even straight out of the mountains! Designed with outdoor pursuits foremost in mind, this crewneck sweater is made from a blend of warm, odor-resistant, and highly-comfortable alpaca fiber, fine merino wool, and nylon that make it durable enough to withstand use and abuse

in the great outdoors. Odor resistance in any outdoor apparel has its limits, as my wife reminded me, so you’ll still need to occasionally wash this beauty. The alpaca fiber helps make the Mountain Crew sweater three times lighter than standard wool and contributes to its exceptional softness that may compel adventure mates to impulsively start petting your arm. MSRP: $145. Pakaapparel. com (Derrick Knowles)

Considering their many shapes and sizes, buying pants online is a gamble, but when the Gnara Go There Pants came across my radar, they looked like a good enough fit to take a chance. The really cool feature that made me really want a pair though is a zipper that allows women to discreetly relieve themselves anywhere outside. Ever longing to find a better way to answer nature’s call without exposing myself to the swarms of mosquitoes that always seem to follow me around, the Go There pants are the perfect solution. The combined fit and unique function make these a must have for hiking, climb-

ing, camping, or fishing. The pee zipper is so well hidden that it won’t raise eyebrows on the trail, and it’s light enough and not bulky to the point you don’t even notice it’s there. In addition to the standard zipper used to take pants on and off, the Go There pants have a second GoFly zipper that starts below the first fly and extends around to the back, allowing you to unzip only as far as needed to take care of your business. I also like the rollup cuff option and the breathable fabric. Gnara is a small, women-run and women-owned business too. MSRP: $168. Gnara.com (Shallan Knowles)

Editor’s Note: Unless otherwise stated, product for these reviews was provided by the brand at no cost to the reviewer. Out There strives to only review quality gear and provide honest, thoughtful, and entertaining gear reviews, but readers should always do their own research.

GNARA GO THERE PANTS

PAKA MOUNTAIN CREW SWEATER

NATHAN SPORTS PINNACLE PRO 12L HYDRATION RACE VEST

Shed Hunting

By Adam Gebauer

WHEN I TELL PEOPLE I’m going shed hunting there is a pretty good chance I get a quizzical look. “Like a Home Depot run for a tool shed?” No, I am referring to a woodsy treasure hunt. When I say shed hunting, I mean looking for those boney bits that deer, elk, and moose grow each year and then discard, or shed: their antlers.

I was definitely one of those kids that came home with pockets full of nature's treasures, but I started really shed hunting as a byproduct of my job and recreational pursuits. Wandering around the woods in

FINDING THE LONG-SOUGHT MOOSE SHED //

ADAM

interchangeably). Horns grow throughout the animal’s life and have only two parts: bone and a keratin cover (keratin is what makes up your fingernails). Antlers are grown seasonally to be fully mature for the fall breeding season. They consist of bone, cartilage, blood vessels, and are covered by a velvet skin that carries blood and oxygen to these fast-growing bones. As antlers mature, they lose their velvet cover, which cuts off the blood flow. This allows them to shed their antlers throughout the winter and early spring.

feeding habitat in times when food sources are scarce.

early spring as the snow recedes from the landscape I would spy the white tine of an antler among the forest floor. After this happened a few times, my eyes started to cue in, paying more attention to the ground and taking note as to where I was actually finding these little (sometimes big) forest treasures. Antlers are bone protrusions from the skulls in mostly male animals in the Cervidae family—deer, elk and moose in our region. They are the fastest-growing mammalian bone. They are technically different from horns (although many people use them

There is a tremendous amount of energy needed to grow these antlers every year. Their size can be a sign of a mature animal, metabolic fitness, and food gathering ability. They are used as visual sexual attractant, in combat with competing males, and defense from predators including off leash dogs.

Part of the appeal for many shed hunters is paying attention to where animals are moving and spending time—overgrown forest roads, fence lines, game trails, or dense stream-side habitat that would knock off an antler. There are many shed hunters who spend a lot of time planning and preparing for shed season. They train their dogs, glass areas with their binoculars, and track animal movements. It has gotten so popular that some states have instituted seasonal closures. These regulations are to protect wintering

I am more of an incidental shed hunter, but over the seasons of slowly wandering off trail I have acquired a good collection of deer and elk antler, not to mention skulls, feathers and other forest booty. But finding a moose antler, known as a paddle because of its shape, had been a goal for a long time. I have walked miles and miles of timber harvests as part of my job, no moose paddle. I traipsed around wetlands and moosey habitat, swamping my boots, but didn’t find a moose paddle. Last year, however, my luck changed as I was out collecting morels after a burn. I was heading back to my truck along a grown over forest road along a creek that had escaped the burn. While climbing over and ducking under countless trees, there it was, the forest treasure that I had been seeking.

As with all my time out in the woods, I try to be aware that I am a visitor in someone else’s home. I don’t pick up every shed I find. They no doubt play a more important role on the forest floor (cycling nutrients for one) than on my mantle.

As the snow starts to melt, Adam Gebauer will be out looking for those shed antlers on the trail as he trains for a foolhardy half marathon. He is also looking forward to some equally foolhardy spring skiing.

6 Interpretive Trails to Hike this Spring

BY JAMES P. JOHNSON

IF SOMEONE PUTS UP A SIGN next to a hiking trail, I’ll stop and read it. If I’ve read it before, even multiple times, I’ll still stop and read it since I’m not at the top of the rankings for reading retention.

A hiking trail with interpretive signage is a pleasant curiosity that adds enjoyment to a hike. I’m an avid hiker and often do demanding, day-long hikes that go deep into remote areas where I don’t see another person all day. But I also like interpretive trails that are close to towns, short, and can be busy with hikers.

That’s the case with the following hiking areas. When the rare pleasant spring day comes along, combining a scenic drive in the country with a short, informative hike and a stop for food and drink can be as fun as a grueling sun-up to sundown 20-miler, though I think most people would say the scenic drive and short hike sounds a lot more fun.

The following hikes’ interpretive signage provides information about the unique natural and human history of the site.

PIONEER PARK KALISPEL HERITAGE TRA I L

This recently reconstructed trail, a couple miles outside Newport, Wash., has a dozen new interpretive signs that explain the archeological finds of a former Kalispel tribal encampment on the banks of the Pend Oreille River. I found the information about how traditional Native Americans lived and used the site very interesting. Despite much reading on this topic, some facts were new to me.

Less than a half-mile long, consisting of paths and a boardwalk, the trail is within a Forest Service campground, Pioneer Park, and accessed when the campground is open, from the Friday before Memorial Day to the last Monday in September. Unless you’re camping, there’s a day use fee of $10. During

the off season, an employee at the Newport Ranger Station told me locals often park at the gated entrance to walk about the campground. You may be able to do so as well as long as you don’t block the way in case access is needed.

PULASKI TUNNEL TRAIL —Just outside Wallace, Idaho, this well-maintained trail has a dozen fairly new signs. The first 725 feet of the trail is ADA compliant, and you’ll find several interpretive signs; however, to reach the tunnel where Pulaski and his men sheltered from fire it’s an out-andback hike totaling 4 miles with a few short, steep sections, several bridge crossings, and 800 feet of elevation gain. The trail follows a creek at the bottom of a deep ravine and in March, may still be snow-covered, which was the case when I hiked it, thus a hiking stick or trekking poles would be helpful. The signage gives details about the The Big Burn, the well-known 1910 wildfire that scorched millions of acres. Led by Ed Pulaski, a Forest Service ranger, a group of firefighters made it to a mining tunnel as the uncontrolled blaze ravaged everything around them. Sheltering in the tunnel allowed 39 of the 45 men to survive. No fee or pass required to hike.

WAIKIKI SPRINGS NATURAL AREA —On the outskirts of Spokane along the Little Spokane River, this area gets lots of visitation. With its open ponderosa forest and southern exposure, you may find wildflowers blooming by the end of March, the earliest of all these areas. It’s about a 2-mile round trip to peruse the half dozen interpretive signs on the north side of the river. I used to live near this preserve and regularly ran there in the late ‘90s and early 2000s. The Inland Northwest Land Conservancy, with an assist by the Washington Trails

Association, have since constructed more trails to go with the signs, which is a nice add-on should you opt for additional hiking. The site used to be a large dairy in the early 20th century. It was owned by Jay P. Graves, a wealthy landowner who donated other land for Manito Park and Whitworth University. The signage details this use as well as info about geology, wildlife, first peoples’ history, and efforts to restore the river ecosystem. A Washington State Discover pass is required for trailhead parking.

LOG FLUME INTERPRETIVE TRAIL —Sitting next to Highway 20 a bit more than 10 miles west of Kettle Falls, Wash., this rest stop has a half-mile, paved trail. In the early 20th Century, the Kettle Range was heavily logged, and part of a log’s journey here was via a log flume, traveling downhill, pushed by water flowing in the flume. Flume remnants can be seen along with interpretive signage explaining the history of early day logging in the Kettles. No fee or pass necessary.

MILL POND HISTORIC SITE —About 5 miles from Metaline Falls, Wash., near Sullivan Lake, this is the site of a dam on Sullivan Creek that was built to store water for a flume that powered a hydroelectric generation plant downstream and was removed in 2017. The drained pond has been returned

to its former natural condition and updates to the Mill Pond campground, day use area, trails, and interpretive signs were completed. There are no day use fees.

A couple miles of trails run through and around the former Mill Pond. The interpretive signs give information about the site and early Metaline Falls history.

MULLAN TRAIL HISTORICAL SITE —Adjacent to I-90 and about 13 miles east of Coeur d’Alene, Idaho, remnants of the Mullan Trail can be seen, a road constructed through what was then unsettled wilderness beginning in 1859. It ran from Fort Benton, Mont., to Fort Walla Walla, Wash. The half-mile trail is in need of a little maintenance, but the signage is still readable. Just off the exit at the top of Fourth of July Pass, the site is well-wooded, but with the freeway nearby, it’s not as quiet as the other hikes.

Unless maintenance work is being done, these sites can be accessed year-round. Information and directions for each can be found by Googling the hike name.

James P. Johnson has been using his running lifestyle blog, IMustRunEverywhere.com, as a construct for absurdist humor. Despite doing it since 2013, he continues to crave whatever chuckles it can elicit.

HEALTH & FITNESS

Mental Wellness Strategies

By Ammi Midstokke

THE LANDSCAPE OF UNDERSTANDING around mental health is rapidly changing. Where we once were limited to hushed discussions about distant cousins having been checked into asylums, we’re now having more open conversations about the states of our minds.

Perhaps most importantly, we’re beginning to understand that not being mentally ill does not exactly mean we are mentally well, and that caring for that wellness might

need to be an intentional act. This is no less true for those diagnosed with mental illness. These days, we’re a society inundated with the unknown impacts of social media and screens; plastics that affect our hormones; information about crises and tragedy occurring real time and globally; the visceral, felt reality of climate change; and yeah, navigating Costco. I’m not sure our brains are evolved enough to handle any of that, not to mention all of that on a Tuesday

The World Health Organization suggests that mental wellness is a state of being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community. Perhaps the problem begins right there, because the “normal stresses of life” sounds pretty damn vague and nothing feels normal about life’s stresses right now (see: pandemics, politics, microplastics).

With that in mind, it is a great time to reevaluate your own mental wellness and maybe set up a bit of a toolkit for support. First of all, grab a copy of Dr. Brown’s book, “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul.” As a person who struggles to participate in nonsense, understanding the importance of play for the sake of play, fun for the sake of fun, and the benefits of laughter was a gamechange in my own self-care strategies. Go outside in nature, but don’t always be a warrior about it. Your adrenal glands will thank you for the occasional stroll or, *gasp* sitting on a park bench. And while you’re staring at birds or the slow passage of time on the trunk of a tree, consider the well-established benefits of meditation. I’m not talking about joining an ashram. Just find a soothing voice on an app and tune

into a guided session and out of your rambling mind. The Calm app is my favorite and I have an established one-directional love affair with my meditation boyfriend, John, there.

Set timers for your screens—perhaps connected to electric shock bracelets, especially for news consumption and social media use. Or scrub the latter altogether. Your real friends will call you. This magazine is beautiful in print. Also, manage your self-talk. Erica Barnhart, professor at University of Washington, says most self-talk is trashtalk. “The most important conversations you’ll ever have are the ones you have with yourself.”

And don’t forget the power of human connection and support systems. Foster relationships that serve you, prune away those that do not. Have more conversations about what mental wellness looks like for you and how you can support it for others. With any luck, you’ll discover one of your friends also loves eating ice cream cones on a park bench.

Ammi Midstokke maintains her sanity by drinking coffee and running far with her brown dog. This spring, they’re training for the Sun Mountain 50k in the Methow Valley.

EVERY BODY DESIGN

No two people are made alike. Yet, until now, most life jackets were built the same. We’ve developed new design and construction methods to create PFDs that fit the full spectrum of paddlers—no matter who you are, how you’re shaped, or what craft you paddle. Gone are stiff and bulky blocks of foam. Gone are arbitrary his-or-hers distinctions and paper-doll sizing. Here, finally, are life jackets patterned to size, pre-formed for your torso, and flexible to fit. Every Body Design™ with our Orbit Fit System™ reimagines how life jackets are made, making comfortable safety accessible to all.

“YOU ARE HERE: POETRY IN THE NATURAL WORLD” EDITED BY ADA LIMÓN (POETRY ANTHOLOGY, 2024)

FOR THE ANTHOLOGY “YOU ARE HERE: Poetry in the Natural World,” current U.S. poet laureate Ada Limón commissioned 52 poets to write original pieces that engage in some way with nature. The diverse voices in this collection blow the genre wide open, writing of rabbitbrush and a “rain veil making a bride out of the mountain,” yes, but also of shooting saguaros and border crossings, of witches’ covens, lions on Instagram, dogs in the park, Flatbush, the Lahaina fires. If poems are songs, this book is a playlist for the kind of picnic or bonfire party where you laugh, dance, grieve, and go deep with friends and strangers alike.

On my last camping trip of the fall, I stretched out in the waning sun and turned this book’s pages. Before long, I was inspired to pull out my notebook and scribble some poems of my own. Limón knows that the natural world and creativity are meant to go together. For one of her projects as poet laureate, called “You Are Here: Poetry in Parks,” Limón selected seven poems to be engraved on picnic tables in seven national parks around the country, offering visitors a different and deeper way to experience their surroundings. Limón chose Mount Rainier National Park as one location, where a poem by A.R. Ammons called “Uppermost” graces a table outside the visitor center at Paradise.

“Poems are like trees,” Limón writes in the introduction to this anthology. “They let us breathe together. […] Poems can be a place to stop and remember that we too are living.” Whether you open this book in your living room, your local park, or on top of a mountain, let it offer you space to breathe and feel alive—the kind of space we all need more of these days. (Claire Thompson)

“ALONG THE LITTLE SPOKANE RIVER: A SENSE OF PLACE”

BY TY A. BROWN

(NONFICTION,

2024)

TY BROWN’S “ALONG THE LITTLE SPOKANE RIVER: A Sense of Place” is his third book examining Inland Northwest history. “Along the Little Spokane” tells the stories of the families, farms, mills, camps, and resorts that populated the waterway.

The book is broken into three sections: The Headwaters, the Heart of the River, and Meeting the Spokane. The Headwaters follows the river and its stories as it flows from the West Fork headwaters of Sacheen Lake and the main fork near Penrith and Newport to Colbert Road. The Heart of the River flows from Colbert to Dartford with Meeting the Spokane winding to the confluence with the “Big” Spokane at Spokane House.

Brown provides the history behind many of the names in the region, from the namesakes of the Aubrey White and Rutter Parkways and the Herbert Dart family of “Dart’s Ford,” now Dartford, to Glen Tana, Wandermere, and Montvale. The stories behind the Colbert Saloon and more than a few train wrecks are sure to engage readers.

Accentuating these tales are scores of pictures that bring to life the region’s history in a way that words alone cannot. Readers will see hockey teams and recreational skaters at Silas Cook’s ice rink, company picnics, throngs of cyclists in front of the Wandermere Lake bathhouse, and many of the grand houses situated along the river. My favorite shows hundreds of cars parked at the base of a ski jump, watching a 1933 ski jumping tournament near what is now the Kalispel Golf and Country Club.

One thing I would have liked to have seen more of is stories involving the local tribes. While there are some images and mentions, the native story is secondary to that of the White settlers and deserves a closer look. Perhaps Brown will go there next. (Bradley Bleck)

“FLORAL FOLKLORE: THE FORGOTTEN TALES BEHIND NATURE’S MOST ENCHANTING PLANTS” BY ALISON DAVIES (NONFICTION, 2024)

THROUGH RICH ILLUSTRATIONS and fresh retellings of old myths and folktales, this new book by Alison Davies and Sarah Wildling adds drama and dimension to common flowers and herbs, most of which can be found growing around the Spokane region. Readers take a season-byseason tour through the strange and magical lives of rose, marjoram, daisy, clover, daffodil—43 brilliant blooms in all. Yarrow, or Achillea millefolium in Latin, is named after mythical Greek hero Achilles. This hardy herb grows in our local pine forests in the late spring and summer, perfuming the air with spice. Achilles is said to have used yarrow to care for his wounded soldiers. We know local tribes have used it as a medicine for centuries.

Parsley, or Petroselinum crispum, is associated with 17th century Italian folklore that we recognize today as the Rapunzel story. The Dahlia’s extravagant beauty carries paradoxical stories rooted in Mexican folklore involving both creation and violence. The author fits each folktale into about two pages of fun-to-read lore. If my children were younger, we would read these stories before a walk, and then go searching for flowers through trails and neighborhoods. We might even try some special rituals included in the book.

After each story, the author recommends immersive action. Rosemary comes with a “Ritual to Bring Clarity and Vision,” for example, and with the sunflower comes a “Ritual to Boost Creativity and Joyful Energy.” The more interesting of these rituals involve recipes or planting instructions. Others feel a bit forced, as though the author ran out of ideas. Taken with a light heart, however, they are simply calls to action inviting readers to deeply consider each flower in its unique form and narrative history. Folks with children, or an inner child, or those who crave sensory communion with the natural world will enjoy this engaging and pretty book.

(Olivia Dugenet)

OUTDOOR LIVING

The Joy of EntertainingOutdoor

By Alana Livingston

SPRING IS THE PERFECT SEASON to embrace outdoor entertaining. There’s something magical about gathering with friends and family under the open sky, sharing a meal, and creating memories that feels effortless. One thing I’ve learned over the years is that hosting an outdoor dinner party doesn’t have to be overthought or overly complicated. In fact, simplicity is the secret ingredient that makes these moments truly special.

Sometimes, the best outdoor gatherings are the ones that are the most unassuming. Even the most ordinary foods—like hot dogs and chips—taste better when enjoyed outside. There’s just something about the fresh air that enhances every bite. Plus, the relaxed vibe means you can skip the stress of vacuuming and scrubbing floors. Spills are no big deal when they’re on grass or a patio instead of a dining room rug.

For me, one of the biggest benefits of outdoor entertaining is the sheer amount of space it provides. My indoor living area might feel a bit cramped with a group of people, but stepping outside essentially doubles, if not triples, my entertaining area. It’s amazing how much more comfortable and open a gathering feels when everyone can spread out on the lawn, lounge on a deck, or chat around a fire pit.

To create the perfect atmosphere, a little music and lighting go a long way. String lights or lanterns instantly add warmth and charm, whether you’re hosting a formal dinner or a laid-back birthday party. Pair the lighting with a curated playlist—upbeat and lively for a celebration or soft and calming for an intimate gathering—and your outdoor space is transformed.

Decorating for an outdoor event is one of my favorite parts, and nature always provides the most beautiful and recyclable materials. When hosting a more formal occasion, I’ve created tablescapes using bark, lichen, and rocks from my yard. The result is earthy and elegant, with the added bonus of being ecofriendly. For a wine-country-themed birthday party, I used grape leaves, vines, and lavender from my garden to weave through the table decor. When my child’s birthday party had a camping theme, we got creative and built fairy houses out of sticks, rocks, and moss—all treasures collected from our yard. These touches not only look beautiful but also make the decor feel personal and connected to the setting.

The best part about being outdoors is how the space takes on a life of its own. After dinner, guests might wander off on an evening walk, linger around the fire pit, or lie back to gaze at the stars. Those unplanned moments, when everyone relaxes into the rhythm of the evening, often end up being the ones we talk about for years. There’s something undeniably grounding about the simple act of breathing fresh air, feeling the breeze, and listening to the sounds of nature.

For me, the magic of outdoor entertaining isn’t in the food or the decor, though those can be fun to plan. It’s about the way being outside brings people together in such an easy, natural way. Even the simplest meal feels special when it’s shared under the open sky. It doesn’t have to be perfect to be memorable—and that’s the beauty of it.

Alana Livingston is looking forward to learning and practicing more mushroom hunting this spring

After Burn

THE CONSERVATION STORY OF THE LANDS BURNED BY THE GREAT FIRE OF 1910

The

LAST SPRING, my family and I made our first camping trip of the season to the Lolo National Forest. At our campsite, bearberry grew in thick, low-growing clumps. A wellworn deer trail led us to the bank of the Clark Fork River, where thoracic bones, bleached white, lay half-buried and hidden in the sand. In the mornings, before my children could begin their early chants for pancakes and cereal and muffins, I’d find a rock or some other semi-leveled area, and, coffee in hand, just sit. Ice floes the size of hubcaps made the occasional crack, or pop, proof that they were warming, splitting, becoming accustomed to the idea of spring. Although I was only two and a half hours from the city, I felt as far away as I’d ever been.

The Lolo National Forest made up a sizable portion of the two-day, three-millionacre wildfire known as The Great Fire of 1910 or the Big Burn. (For size comparison, the 2014 Carlton Complex Fire in the northeast Cascades burned 256,108 acres over the course of two months.) The combination of severe drought in 1910 and a series of lightning storms created hundreds of small fires that, when met with hurricane-like winds, turned into the most destructive wildfire the U.S. has ever seen.

For decades, the fire-ravaged land sat relatively unused. No longer a viable market for timber, it gave the landscape an opportunity to heal on its own without interference from resource extraction or other commercial development. Drawn to that forgotten wilderness, in the summer of 1971 a University of Montana student named Dale Harris bought a school bus and, with friends in tow, completed a three-week backpacking trip into the Great Burn landscape to document and research the place. Harris fell in love with the crystal-clear lakes and open ridgelines of the vast wild area. From his work, The Great Burn Conservation Alliance (GBCA) was born.

GIVING WILDLIFE THE ROOM TO ROAM

If you’ve spent any time recreating around the Lolo, Idaho Panhandle, Clearwater and other Inland Northwest national forests, you may have spent time inside or near the edges of the Big Burn and its 1.9 million acres of largely roadless wildlands. The area is home to a complex ecological network of plant and animal life. Rare and sensitive species like black-beaked woodpeckers, gray wolf, bull trout, Canada Lynx, wolverine, and grizzly bears all make use of the landscape's alpine lakes and streams,

BY BRI LOVEALL

dense high-mountain forests, and open meadows for daily living and movement between habitats.

Joelle Gallaugher, stewardship coordinator for the GBCA, patrols upward of 700 miles a year (on foot) throughout the vast Great Burn landscape, monitoring trail conditions, campsites, coordinating with the forest service, and leading stewardship trips where crews work together to complete restoration projects. This job, Gallaugher says, requires an ongoing and intimate knowledge of the land. Animals like the Clearwater elk herds require land connectivity for their seasonal movements between different habitats, seeking out the higher mountain regions during summer and lower open meadows in winter. Even plants like the stark-white trilliums and bold, wild hyacinth require pollination and seed dispersal over large undisturbed areas in order to thrive.

All forms of recreation have impacts on the land, but some have more than others, requiring more diligent management. “I do see a difference in how wildlife moves through the area,” Gallaugher tells me. For instance, mechanized use like snowmobiles, ATVs, and other ORVs can disrupt wildlife movement and native plant communities more than human-powered activities. A perfect example is the Mallard Larkins Pioneer Area, she says. Gallaugher recently surveyed the area, which is not open to motorized use. She and her team found a healthy and diverse ecosystem with no noxious weeds. Across the road, however, a spot open to vehicular use was inundated with spotted knapweed, St. John’s Wort, and other invasive plants.

The take-home message is that when animal and plant communities have enough room and resources, without too many human-caused impacts, native plants and animals and natural processes can more easily flourish, making those roadless wild areas and the lands that connect them all the more valuable.

THE CONNECTION BETWEEN PEOPLE AND PLACE

U.S. public lands have seen a huge uptick in the number of recreational visitors since the pandemic, and according to Gallagher, here in the Inland Northwest, the I-90 corridor is especially susceptible to heavy use. Add to that a decrease in forest service staff dedicated to trail and facility maintenance, impact monitoring and law enforcement, and some of the surrounding lands have begun to suffer.

Melanie Vining, executive director of Idaho Trails Association, echoed these sentiments, saying that in areas as remote and undeveloped as the Great Burn, it doesn’t take very many people to have an impact on the land. “Even when people love the land, they still have an impact on it, whether that’s positive or negative,” Vining says.

Gallaugher and I discussed how recreating responsibly might look different depending on where you are and what you’re doing, as well as the importance of always doing your best to limit your impacts on the land when out enjoying it, whether you’re backpacking, riding a dirt bike, or driving to a trailhead. With the advocacy and stewardship work that the GBCA provides, as well as several highly recommended hikes the area has to offer, there are many ways to explore

Hikes in the Proposed Great Burn Wilderness

BY HOLLY WEILER

and learn to love the proposed Great Burn Wilderness Area.

GETTING OUT IN THE GREAT BURN Gallaugher hopes to see more volunteers getting out into the Great Burn via trail work crews and stewardship trips to prepare the land and trails to handle the everincreasing number of visitors.

“Our stewardship trips are a great way to get involved. Activities on these volunteer trips range from trail maintenance, trail clearing, campsite impact monitoring, weed pulling, vegetation monitoring, and wildlife surveys,” she says. Throughout the trip, members of the GBCA act as guides to the land, teaching history, stewardship practices, educating about invasive plants and animals, and talking about responsible recreation.

“Ecosystems are complex,” Vining says, “but you don’t have to be a scientist in order to learn about them.” Sometimes, it’s about doing good old-fashioned research, or learning about the interconnectedness of the land to fully appreciate and want to protect it.

There is an important sense of ownership that comes from volunteering out in the wilds. Whether that’s through trail work or restoration projects, take the opportunity to draw a connection between yourself and the wild world around you. It is in knowing and attempting to understand a place that we begin to care for it.

Bri Loveall is eager to go spring camping in the woods again. She is also planning to attend a GBCA stewardship project this summer.

• Heart Lake is among the most popular hikes within the Proposed Great Burn Wilderness. Make the most of a trip here by continuing past Heart Lake to Pearl Lake, then continuing up to the Idaho/Montana Stateline Trail #738. Once on the ridge, hike north to a connector trail that returns to Heart Lake, making a loop of approximately 10.5 miles. It’s a doable day hike or a great overnight trip, with options to extend it into a backpack trip that includes nearby lakes like Dalton Lake, Trio Lakes, or Leo Lake.

• The Hoodoo Pass Trailhead just west of Heart Lake is an excellent jumping off point for an out-and-back ridge hike on the Stateline Trail, limited only by how many days one might have to spend exploring. When the weather is clear, the views go on for miles, and there are numerous lakes just a short side trip off the main trail that offer access to water plus good camp spots. Good destinations for an out-and-back backpack would be either Goose Lake at the 6.4-mile mark, or Fish Lake at the 16-mile mark (each way). For a shorter route to Fish Lake, start at Fish Lake Trail #419 south of Hoodoo Pass for a roundtrip hike of approximately 10.8 miles.

• Clearwater Crossing is another major trail hub into the heart of the Proposed Great Burn Wilderness. The Siamese Lakes Loop offers a fantastic one- to twonight backpack option. Hike it clockwise up trail 101 to Foley Basin, then trail 114 to Lower Siamese Lakes and several nice campsites. Continue up to Chilcoot Pass, then descend via Straight Creek Trail #99 for a loop of just over 21 miles.

• Mud Lake has multiple access options, but Clearwater Crossing is among the best starting place for this hike. Just as for Siamese Lakes, start on trail 101, then turn off to the south on Indian Creek Trail 121. Be sure to watch for the unnamed waterfall along this lovely forested trail as it ascends toward the stateline. Mud Lake is aptly named; it's pretty for the reflection photo opportunities, but less appealing for swimming. Nearby Cedar Log Lakes is another option. Descend via Indian Ridge Trail 104 and complete the lollipop loop on trail 101 back to Clearwater Crossing for a route of 20.5 miles.

Usher in Spring WITH A SOAK IN A Classic Northwest Hot Spring

ONE OF THE MOST SERENE and satisfying late winter or early spring exploits is a soothing soak in one of the dozens of hikein hot springs dotting our region within a few hours' drive. One of the most delightful ways to reach them, and at times the only way come early spring, is on snowshoes.

Natural hot springs, in addition to being hot, which can itself be soothing since warm water immersion induces endorphin production, can also contain chemicals known to promote feelings of serenity and contentment, like lithium, magnesium, and sulfur. A hot soak paired with some moderate exertion required to access it, may elicit a dopamine response equivalent to hang gliding in the Alps. I can't say personally, but it may. I can say that it will require a tiny fraction of the gear and training.

Once prepared, where can you find these geothermal gems, and what kind of hiking or snowshoeing adventures may await you en route? Below are a few hikes to get you started. The Pacific Northwest is replete with soaking options, each offering a unique and wondrously relaxing experience. Remember, conditions change rapidly, so always consult recent trail reports and check the weather before heading out.

GEARING UP

Depending on the snow conditions and rules at the hot spring, you may need little more (or a little less) than a bathing suit to soak and some snowshoes, hiking boots (with or without the addition of traction devices like Yaktrax), and possibly some trekking poles to get you there. Snowshoes are the footwear of choice in fresh powder and soft or unconsolidated snow, and are the savior of trips when post-holing for

miles might prevent you from reaching your destination comfortably, or at all, in limited spring-month light.

Snowshoes are relatively inexpensive and fairly easy to master, the primary concern being maintaining a wide stepping stance so you don't trip on your own feet. This feels unnatural at first, but after a few falls you'll channel your inner zombie and widen your base to achieve a kind of rigid, awkward, lilting stability. To maximize enjoyment, select the correct size snowshoe for your weight. If you’re sure no snow awaits you on your path, boots shold suffice. Other recommended gear include a backpack with a towel, dry clothing, plenty of water (soaking, though the opposite of physical exertion, can dehydrate you through imperceptible heavy sweating), snacks, first aid kit, trekking poles for balance, and a headlamp in case you end up racing sundown. It's easy to lose track of time during a meditative soak, so make sure you leave enough daylight to return to your car or campsite safely.

CHOOSING A ROUTE

It's important to pay close attention to the route you plan to take, and understand some of the important factors you should consider in choosing a hot spring suitable for late winter or early spring adventure. Obtain a guidebook, like Falcon Guide's “Hiking Hot Springs in the Pacific Northwest” by Evie Litton and Sally Jackson, and peruse recent trail reports online before attempting any hike.

While considering any of the routes to a hot spring, especially if you plan to be on snowshoes, you may want to avoid river crossings, which could make the remaining miles to the hot spring or your return

trip more uncomfortable. Frostbite is much more likely when your extremities are wet. Also generally avoid routes with ropes, ladders or steep rock descents, as the plentiful water vapor surrounding springs can condense and ice build up on them, making these features unduly treacherous. Nothing wrecks a peaceful soak quite like a fall on the way to it, and your fellow soakers don't want blood in the water.

Routes to many of the popular hot springs, like those off Highway 12 near Missoula, Jerry Johnson, Weir, and Stanley, may be heavily trodden and icy, so bring traction cleats and watch for off-camber turns. Certain routes may have very steep pitches or drop-offs that may be hidden under fresh snow. The best routes may be those with which you have familiarized yourself in the less formidable seasons. As with any shoulder season outdoor endeavor, be aware of the weather forecast, especially regarding snowfall, temperature, approaching storms, and wind chill, all of which may be indicators of enjoyability and risk.

RESPECTING

EARLY SPRING WEATHER

Bluebird days can be deceptive. Crisp air and brilliant sunshine may lull you into a false sense of security, but remember, late winter and spring weather in the mountains can shift swiftly and prove unforgiving. Always pack extra layers and dry clothing, even if the forecast looks promising. A sudden change in wind or temperature can turn a pleasant outing into a survival situation. Hypothermia is a real threat, especially when combined with the dehydrating effects of a hot spring soak.

While hot springs offer relaxation and rejuvenation, they are also natural environ-

ments with inherent risks. Always be aware of your surroundings, and respect the power and preeminence of nature. Carry a first-aid kit and know how to use it. Let someone know your plans and expected return time. Most importantly, use common sense. If a situation feels unsafe, don't hesitate to turn back. Mountains and their medicinal hot water will be there another day.

Take the time to appreciate the beauty of the serene landscape. The quiet solitude of the forest, accented only by the crunch of snow or grind of trail beneath your feet, the crisp, clean air—these are all part of the magic of a shoulder season hot spring adventure. Keep an eye out for wildlife. You are likely to be serenaded by songbirds, and you might spot deer, elk, coyotes, or even a snowshoe hare.

CLASSIC

NW SOAKS

Umpqua Hot Springs, Oregon: Nestled in the Umpqua National Forest, these springs offer a classic hot spring experience. The moderate 4-mile roundtrip hike is generally manageable for snowshoers with some experience. The trail winds through a beautiful forest, and the reward is a series of cascading pools of varying temperatures. Be aware that Umpqua can get crowded, especially on weekends, so arrive early to secure a spot. The Forest Service maintains the trail, but it's always wise to check the website for current conditions and any closures.

Breitenbush Hot Springs, Oregon: This clothing-optional retreat requires reservations and offers a rustic, communal experience. Access in winter or early spring typically involves a snowshoe hike of varying length

depending on the snowpack and chosen route. The soaking pools are nestled in a beautiful forest setting, and the lack of clothing (if you choose) adds a certain liberating element to the experience. Be sure to check their website for reservation availability and access information.

Goldbug Hot Springs, Idaho: This one is for the more audacious snowshoer or hiker. The trek to Goldbug is longer than some and can be more challenging, especially in deep snow. To those willing to put in extra effort, the reward is commensurate. These natural hot springs are perched on a hillside overlooking the Salmon River, offering breathtaking views. Multiple pools are tiered down the hillside, each with its own unique temperature and character, affording unusual privacy in this popular

soaking spot. Be prepared for a strenu ous hike and potentially icy conditions, so traction cleats should be packed with or without snowshoes.

Scenic Hot Springs, Washington: As the name suggests, this soak offers stunning views and a truly tranquil experience. Access is via a private trail, and reservations are absolutely essential. The hike is relatively short, but can be steep in places. The hot springs themselves are nestled in a secluded grotto, creating a magical and intimate atmosphere. Because of the limited reservation-only access, Scenic Hot Springs offers a less crowded experience than some of the more popular options. Space is limited to 12 soakers and can be booked months in advance. It’s well worth any wait!

Baker Hot Springs, Washington seeking a shorter and less strenuous adventure, Baker Hot Springs is a great option. The hike to the springs is relatively short and easy, making it suitable for families and those new to snowshoeing. The springs themselves are rustic and undeveloped, offering a more natural and primitive experience. Be aware that this area can be popular with backcountry skiers, so be mindful of their presence and yield accordingly.

Clear Creek Hot Springs, Oregon: Located near the town of Estacada, Clear Creek Hot Springs is another relatively easy-to-access option. The hike is short and the terrain is gentle, making it a good choice for beginners. The springs are located along the Clackamas River, offering a picturesque setting. Be sure to check with the Forest

Service regarding access and any potential closures.

Embrace winter, strap on your boots or snowshoes, and embark on a steamy journey to one of the Pacific Northwest's amazing natural hot springs. There is no more perfect time than the often-inclement spring months to experience the soothing warmth of a natural hot spring with a perfect blend of adventure and tranquility. Your body will thank you for getting off the couch, no matter how good the book.

Justin Skay tends toward mild reclusiveness and hot beverages in the snowy months, but can be found atop two wheels on his beloved fatbike Deebo when the snow is just right.

LATAH CREEK

SPOKANE’S LOCAL SPRING WHITEWATER RUN

Story and photos by

Paul Delaney

MOTHER NATURE SEEMS TO WANT TO PROTECT AS best as possible a picturesque canyon south of Spokane that contains Latah Creek. The stream's banks are largely private property criss-crossed by barbed wire. Access from above is also limited. That leaves the creek itself as the only way to see what's at the bottom. That, too, comes at the wishes of the weather, most likely in the throes of winter or maybe on the shoulders of spring.

Commonly now called by its original name, Latah Creek, this narrow water southwest of Spokane still officially carries its darker designation, Hangman Creek. Call it what you will, the stream cuts its 60-mile muddy course from Charles Butte in Benewah County, east of DeSmet, Idaho, and empties into the Spokane River west of downtown, often staining the river with a ribbon of brown. In-between, when the conditions are just right, Latah offers experienced rafters and kayakers a truly unique view of a place that only moving water can take them.

Generally that paddling window is from January through March when mid-level (4,000 feet) snowpack is plentiful and a quick melt, abundant rains — or both — drive flows. Latah Creek's runnable peaks are volatile, often lasting just 24 to 48 hours. The Northwest Whitewater Association website provides a direct link to current flows.

Suffice to say that in the traditional sense, there is not a hint of "whitewater" on Latah Creek. That's thanks to the stream being surrounded in large part by agriculture. When the thaw comes to make it runnable, so does topsoil and farm chemicals that give Latah its unique aroma. It is always advisable from those who know to try not to let Latah Creek water enter eyes, nose, ears and mouth, because who knows what bugs that can incubate? The run is still well worth the tiny risk of illness as Latah Creek offers spectacular canyon views, sometimes with frozen water runoff clinging high on the basalt cliffs.

As for wild (not white) water, there's that, too. Just enough for a thrill and challenge navigating on the upper section containing Keevey (Class III-IV depending on water levels) and Cliffside (Class III) rapids. The remainder of the run has the benefit of a steady current to push one along.

Keevey is just a couple of miles into the run and can be seen upstream from the Keevey Road bridge. Its challenging and tumultuous big waves require careful "read-and-run" skills. Latah's brown water disguises holes and other obstacles quite well.

“When the conditions are just right, Latah offers experienced rafters and kayakers a truly unique view of a place that only moving water can take them.”

Most boaters who run Latah Creek use either catarafts or kayaks. Rafts could easily suffer floor damage from a creek bed littered with sharp basalt rocks ranging up to boulder size. If the notion has not already been enforced, Latah Creek is, for various reasons, not for novices.

Latah's water conditions, remoteness and the requirement for the best boating equipment are top considerations. Because of very cold, turbid water, the need for proper clothing—drysuits or at least wetsuits—is imper-

ative. A swim in the generally shallow creek can cause serious injury and is not advised for obvious reasons. Here are some logistics if one does decide to give it a go. There are two popular Latah Creek segments. The approximately 11-mile Class III-IV canyon section starts at North Kentuck Trails Road between Rockford and Spangle. It can end at Valley Chapel Road bridge or at an easier exit a couple of miles downstream at Elder and Valley Chapel roads. The launch is just yards west of the place where in 1854 Col. George Wright’s soldiers hung several Native Americans, including Chief Qualchan, which is why this creek is also historically known as Hangman Creek. The site is memorialized and provides parking for boaters.

The second segment is about six miles in length, offers Class II+ water, begins near Hatch Road off U.S. Highway 195 and finishes either at the Marne Bridge on Riverside Ave. or Peoples' Park in Spokane.

According to veteran rafter Larry Johnson who wrote trip descriptions on Latah for the book, "A Guide to the Whitewater Rivers of Washington," the first consideration is flow. Ideally that's between 3,000 to 4,000 cubic-feetper-second on the upper. The meandering lower section can be run from 500 to 1,500 CFS.

Again, the opportunities to journey down Latah Creek are hit and miss. In any given year there may be several or none. Notable in its recent history, Latah hit an astounding 20,000-plus CFS on Jan. 1, 1997 and stayed at high levels for days. And certainly, out of character was June 14, 2022 where flows topped 5,000 CFS for just a few hours due to heavy spring rains. Seeing boats navigate the creek that day would likely have made for a few double-takes and subsequent bad shots at the adjacent Qualchan Golf Course.

Paul Delaney has been rafting regional rivers since 1980.

A PRETTY EPIC LIFE In Memory of Pat Harbine

WHEN A GROUP OF RAFTERS AND KAYAKERS from the Northwest Whitewater Association headed to run British Columbia’s Salmo River in 1993, Pat Harbine tagged along. Reaching the border crossing it was time to pull out the photo identification for Canadian Customs. The best Pat Harbine could do that day was to offer his Costco card. It worked. That was just one day in the immense, adventuresome life for Harbine, who at that time was 62 and hanging out with a bunch of 30 and 40-somethings taking advantage of any opportunity to get in more river miles. Harbine, an active local outdoors pioneer, passed away Dec. 21, 2024 at 93 and was memorialized Jan. 25. He was honored by his extended paddling and outdoors families, those he worked beside in a physical therapy career, neighbors and friends from Riverview Terrace retirement community, and of course his own family. "We'll miss Pat, he was a great mentor for paddling and an all-round humble good man," Paul Fish, founder of Mountain Gear, wrote in a Facebook post.

Born in Ukiah, Calif., on Dec. 15, 1931, Harbine's family moved to a ranch near Plains, Mont., where his love of the outdoors grew even more. He grew up working on the ranch, logging with his dad, and playing sports at Plains High School. Harbine's yearn for adventure, perhaps, was part of his DNA. His father, Elwin, stowed away on a freighter in the late 1920s that took him to Tasmania. Returning home, Elwin participated in a Forrest Gump-style run from New York to Los Angeles in 1929 called the Bunyan Derby. Working as a smokejumper in 1951, Harbine went from there to service in the Korean War before graduating from the University of Montana as a physical therapist. Harbine married wife Isabelle in 1957 and moved to Spokane in the late 1960s, where they raised a family that included four sons. They were married 66 years before Isabelle passed away in 2023.

It was also in about the early 60s that Harbine found plans in Popular Mechanics and built his first kayak. "He made one out of wood with canvas and water-tight paint," son Alan says. "It had a big enough cockpit that fit himself and a couple of his boys. I remember going down the river with him with a homemade paddle." That piqued his love for the water and led to Harbine being instrumental in the founding of the Spokane Canoe & Kayak Club as well as the Northwest Whitewater Association. He would paddle into his 90s. One of Harbine's most memorable adventures came in the early 2000s, when, over a couple of years, he paddled the approximately 750 miles of David Thompson's early 1800s exploration of the Columbia River system. “He had a pretty epiclife,” Alan Harbine says. “It was a good example to follow.” (Paul Delaney)

THE AUTHOR'S LAST TIME ON THE SPOKANE RIVER WITH PAT HARBINE // PHOTO: PAUL DELANEY

HAUSER LAKE ICEBREAKER RUN (April 19): 5k and 10k runs around the lake in Hauser, Idaho, are a fundraiser for the special-needs rescue dogs at Double J Dog Ranch. 10k course is a Bloomsday second-seed qualifier. Walkers and friendly dogs welcome. Finish medals for humans and finish bandanas for canines.

BY LISA LAUGHLIN

If this list doesn’t send you into a race-registering frenzy, I don’t know what will. Our region is packed with incredible options for running, riding, triathlon-ing, and getting outside from March through October. The only problem, my friends: you can’t be in two places at once.

ROAD RUNNING Note that USATF-sanctioned events do not allow strollers.

ST. PADDY’S FIVE MILER (March 9): This family-friendly road run starts and finishes at Spokane Community College and is an official Bloomsday second-seed qualifier race. “Lucky Leprechaun Jig” (free) hosted for kids 6 and under.

SHAMROCK SHUFFLE (March 16): An early spring half marathon, 10k and 5k, with Kids’ Fun Run, organized by Negative Split. All distances wind through Riverfront Park in Spokane.

RAPID RABBIT RUN (March 23): 3-mile & 5-mile runs (virtual options). Proceeds benefit East Valley High School’s senior class (Spokane Valley). The 5-miler is a Bloomsday second-seed qualifier race.

YAKIMA RIVER CANYON MARATHON & HALF MARATHON (March 29): USATF-certified course with views of the Yakima River Canyon make this a scenic, early-season Boston Qualifier marathon with half marathon option.

ONLY FOOLS RUN AT MIDNIGHT 5K (March 29): Run the streets of downtown Medical Lake starting at 11:30 p.m. and finish at the Pizza Factory in this 47th Annual Run. Organized by Medical Lake Lions Club. Virtual Options.

THE SPLIT HALF MARATHON, 10K & 5K (April 13): This Negative Split event is a flat, scenic course through Riverfront Park and along the Spokane River. Kids’ fun run also offered.

JR. BLOOMSDAY (April 13): A 1-mile race for kids grades 3-7 aimed to foster a love for fitness and fun. Located at Spokane Falls Community College campus with an awesome prize pack for participants. Supports Active4Youth nonprofit.

WENATCHEE MARATHON, HALF MARATHON, 10K & 5K (April 19): Paved activity trails follow the Columbia River and offer beautiful spring views of the Cascades. USATF-certified with a Boston-qualifier marathon, this TedDriven race supports cancer research.

RUN THE RIVER (April 19): Marathon, Half Marathon, Relay, 5k and Kids’ Marathon courses run on paved paths along the Columbia River through all three cities of the TriCities. Flat and fast with a Boston-qualifier marathon.

SPRING DASH (April 26): Take on a Half Marathon, 10k, 5k or Tot Trot (10 and under) from Coeur d’Alene’s McEuen Park on out-and-back paved routes with views of Lake Coeur d’Alene. USATF certified; 10k is a Bloomsday second-seed qualifier.

APPLE BLOSSOM RUN (May 3): 10k, 5k, and kids’ 2k are a part of the Wenatchee Apple Blossom Festival.

LILAC BLOOMSDAY RUN (May 4): The iconic Spokane 12k race. Challenging, fun course for runners, walkers and wheelchair participants to celebrate the spirit of the Lilac City.

LONG BRIDGE HALF MARATHON, 10K, & 5K (May 10): This Sandpoint, Idaho, race includes over 3 miles of running over beautiful Lake Pend Oreille with a start at Sandpoint City Beach Park. Run this race and do the Long Bridge Swim (Aug. 2) to earn the Long Bridge Duathlon medal. Organized by Priest Lake Multisports.

LEAVENWORTH MAI BLUMENLAUF (May 11): The Mai BlumenLauf (May Flower Run) is a new event by TedDriven with half marathon, 10k and 5k courses through the Bavarianthemed town of Leavenworth and on its river-front trails. USATF certified.

THE TA TA DASH (May 17): Run through beautiful Manito Park in this run put on by Beyond Pink to help prevent and screen for breast cancer. 10k, 5k, and kids’ ⅓ mile distances available.

WINDERMERE MARATHON (May 18): Marathon, Half Marathon, 10k, 5k and kids’ fun run options take runners along the scenic Centennial Trail and Spokane River in this pointto-point certified Boston Qualifier that ends at Riverfront Park.

RACE TO REMEMBER 5K (May 24): This fun run through Fairmount Memorial Park pays tribute to fallen officers on Memorial Day with a course decorated with American Flags

SINGLETRACK THROUGH SUBALPINE FOREST ON RACE

THE WOLF MARATHON, HALF MARATHON AND 5-MILE COURSES // PHOTO COURTESY OF PRIEST LAKE MULTISPORTS

and benefitting the Beyond the Call of Duty program.

COEUR D’ALENE MARATHON (May 25): Scenic race with a start/finish at McEuen Park in downtown Coeur d’Alene, Idaho. Hosted by Negative Split. Marathon, Half Marathon, 10k, 5k, and kids’ fun run available. USATF certified Boston qualifier.

PRIEST LAKE SPRING FUN RUN (May 25): Run along the lakeshore at beautiful Priest Lake with a 10k, 5k, or kids’ dash. Lines up with Priest Lake Spring Festival.

T9 MERMAID RUN (May 31): Hosted by Title 9, the Mermaid Series is a celebration of women’s movement. New Half Marathon distance this year in addition to 10k, 5k and mermaid dash (ages 6-12). Start/finish at Riverfront Park.

METALINE FALLS BIGFOOT 5K (June 14): Takes place in the historic town of Metaline Falls in Pend Oreille County in conjunction with the town’s unique Bigfoot Festival. Additional kids’ color run option on June 13.

MISSOULA MARATHON (June 27-29): The “Last Best Race” offers Marathon, Half Marathon, and 5k distances over the weekend with a Friday night beer run and 1-mile kids’ marathon. A scenic race named Best Marathon in the US several times.

SPOKENYA RUN/WALK 7K (July 2025): A race designed to raise money for clean water acts in rural Kenya.

IDAHO PANHANDLE GRAVEL SERIES 2025

THE IDAHO PANHANDLE GRAVEL SERIES returns in 2025 with an intriguing format change for the ¾ Minus Cykeltur and a new event. The ¾ Minus Cykeltur is on May 3, the Monarch Grind follows on June 28, and the new event, Aether’s Traverse, concludes the series on August 16.

The format change for the ¾ Minus Cykeltur allows for an event that is more accessible and social for recreational or competitive riders who are not quite yet in the racing mode for this early-season event. Rather than logging a time for the entire ride, participants will be timed on certain segments and results will be based on the cumulative record of these segments. This format allows participants the option to ride casually and stop to enjoy the aid station offerings while still testing themselves on the timed segments if they like. The best aid station wins a coveted rotating trophy. Aether’s Traverse will replace the Chafe 150 gravel routes in the series. (The Chafe 150 road and gravel rides are still happening on June 14, they are just not part of the Panhandle Gravel Series this year.) In Greek Mythology, Aether represents the primordial god of light and the bright, pure air of the highest and purest reach of the cosmos. Aether’s 35-mile route edges westward from Sandpoint, passing over the southern reaches of the Selkirk Range into the Priest River drainage and winding back around, climbing 6,300 feet up to the Selkirk Crest from the west and topping out at Schweitzer’s Sky House. With the exception of two short sections of asphalt, the route is entirely on gravel roads. A chairlift ride will take riders down to Schweitzer Village from the Sky House for the post-ride party.

Also new for 2025 is a change of start/finish venue for the Monarch Grind. The start and finish will be at Clark Fork High School in Clark Fork, Idaho, cutting out about 9 miles of mostly flat road from the route. The post-ride celebration and meal will be at the Squeeze Inn, Clark Fork’s gem of a restaurant. To register for the series or an individual event, visit www.panhandlegravel.com. (OTO)

WALLACE HUCKLEBERRY FESTIVAL 5K (Aug. 18): This 5k in North Idaho is part of the 40th annual Wallace Huckleberry Festival, a weekend with vendors, music, and huckleberry pancake breakfast. Strollers and leashed dogs welcome.

RUN THE NIGHT (Aug. 23): An evening glow run offering distances of Half Marathon, 10k, 5k, and Kids’ Fun run. Start/Finish at Spokane Fairgrounds. Deutschesfest Fun Run (Sept. 18-21): German community festival in Odessa, Wash., includes a parade, fun run, brats, brews and more.

RUN THE DAM HALF MARATHON, 10K & 5K (Sept. 20): Run across Grand Coulee Dam and along Banks Lake as part of the Run the Dam Festival in Grand Coulee, Wash.

BOULEVARD RACE (Sept. 21): A fun and fast 4-mile race benefitting the Community Cancer Fund beginning at the McCarthey Athletic Center and running downtown. Includes wheelchair division.

VALLEYFEST RIVER RUN (Sept. 21): 10k and 5k distances start/finish at Plante’s Ferry in Spokane Valley, running mostly on the Centennial Trail. Bloomsday qualifier.

LEAVENWORTH MARATHON & HALF MARATHON (Oct. 4): A mix of paved roads, wooded trails, and dirt paths take runners through the stunning fall terrain of Leavenworth’s Icicle Canyon and downtown. A USATF-certified Boston Qualifier race by TedDriven, supporting cancer research.

JACKASS HALF MARATHON & 5K (Oct. 4): This point-to-point race along the paved Trail of the Coeur d’Alenes will run through the beautiful fall scapes of the Silver Valley from Wallace to Kellogg, Idaho.

HAYDEN LAKE MARATHON (Oct. 11): Marathon, Half Marathon, Quarter Marathon, 5k and kids’ fun run starts and finishes at Honeysuckle Beach, running along beautiful Hayden Lake.

SPOKANE MARATHON, HALF MARATHON & 10K (Oct. 12): Proceeds from this Boston Marathon qualifier race benefit local high school cross-country programs. The 10k is a Bloomsday second-seed qualifier.

THIS YEAR’S NW TANDEM RALLY COMES TO SPOKANE VALLEY // PHOTO COURTESY OF

The 2025 Northwest Tandem Rally Comes to Spokane Valley

TANDEM CYCLING ENTHUSIASTS, mark your calendars and grab your captain or stoker—it’s time for the 2025 Northwest Tandem Rally (NWTR), happing this year in Spokane Valley July 4-6. This year’s NWTR, hosted by Valleyfest and Spokane Valley Cycle Celebration, promises a full weekend of scenic rides and tandem bike community. Whether you’re a seasoned rider or new to the scene, you won’t want to miss this gathering of tandem riders from across the region.

The festivities revolve around the weekend’s rides, which range from short, leisurely loops to longer, challenging routes through Spokane Valley’s rolling hills and scenic backroads. All rides include options for varying abilities and are supported. Rides will start early (7:30 a.m.) due to the potential for hot weather. Full details on rides will be posted by June 1 at Cyclecelebration.com/nwtr. Register early to lock in custom-designed jerseys from Primal Wear. The 2025 NWTR is more than just a ride; it’s a chance to connect with the tandem bike community and forge friendships and connections across the Northwest and beyond.

HALLOWEEN HUSTLE (Oct. 26): Spooky Half Marathon, 10k and 5k event in Coeur d’Alene, Idaho, organized by Negative Split.

RACE TO FEED OUR VETS (Nov. 9): A 5k run through Riverside Memorial Park to benefit Meals on Wheels of Spokane, with free beer and chili at the end of the race.

TRAIL RUNNING

BADGER MOUNTAIN CHALLENGE (March 21-22): Ultra distances of 100 miles, 100k, 50 miles, and 55k with a 15k option offer expansive views of the Columbia Basin. Proceeds support WTA, Friends of Badger Mountain, and Girls on the Run. USATF sanctioned event. Register by March 16.

ANCIENT LAKES 50-MILE, 50K, 25K & 10K (April 5-6): Experience the unique desert landscape of the Ancient Lakes area near Quincy, Wash., with this single-track race that includes a scenic waterfall.

YAKIMA SKYLINE 25K (April 13): An out-and-back course in the high desert of the Yakima River Canyon outside Ellensburg, Wash., with open views and 4,700 feet of elevation gain.

CAVEMAN ROAR & POUR (April 26): Run through the Cave B Winery estate in Quincy, Wash., overlooking the stunning Columbia River Gorge. Caveman/cavewoman costumes encouraged. Wine tasting and live music afterward.

SPOKANE RIVER RUN (April 27): This race through Riverside State Park’s trails offers many distances: 5k, 10k, 25k, 25k Challenge, 50k, 50k team relay, and a new 25k Tag Team (2-person relay). New finish line amenity: Garland Brew Werks Beer Garden. Fundraiser for Garfield Elementary A.P.P.L.E. program and others.

RUN LIKE THE WIND RUNNING FESTIVAL (April 27): 5k, 10k and kids’ dash along the trails, paths and roads at the Wild Horse Wind and Solar Facility in Ellensburg, Wash.; benefits Kittitas County Search and Rescue.

SUN MOUNTAIN TRAIL RACES (May 17 & 18): Run in the wildflower-carpeted Methow Valley in a 50-miler, 50k, 20-miler or 25k with stunning views of the Cascades at the edge of the Chelan Sawtooth Wilderness.

HIAWATHA TRAIL RUN (June 8): An epic run down Idaho’s Hiawatha Trail, cruising on crushed-rock rail trail and through old railroad tunnels that require headlights. 50k, 25k, 15k, or 10k available. Organized by Negative Split.

KANIKSU TRAIL RUNS (June 14): Multiple lengths available: Long Walk 100k, Kaniksu 50-mile, Blister Club (Solo Ruck), Emory Corwine Memorial Ruck Race, Sweet 50k, Tall Trees 29k, Herman’s Half, and SERE Beer Mile. Events take place in the Lower Selkirk Mountain Range of Colville National Forest.

“THE KAN” MOUNTAIN ULTRA TRAIL RACE (June 14): 50k, 25k, and 10k options at Mount Spokane State Park traverse alpine meadows and old pine forests.

TRAIL RAIL RUN 50-MILE, 50-MILE RELAY, 50K, 30K, 12K AND 5K (June 21): A run from Mullan, Idaho, to St. Regis, Mont., along the old Milwaukee and Northern Pacific Railroad grades.

RACE THE WOLF (June 21-22): Enjoy the flowy and challenging trails on Schweitzer Mountain in Sandpoint, Idaho, with a Marathon, Half Marathon or 5-mile race. A straight uphill 1-mile “sky climb” also offered, with a ride down the mountain via ski lift. Part of the GRIT North Idaho Trail series.

MOUNTAIN MAGIC TRAIL RUN (June 29): 25k, 10k, and 5k options, with a new 35k Grand Tour distance. Experience the summer trails of Mount Spokane State Park.

THE “ORIGINAL” BARE BUNS FUN RUN (July 27): Clothing-optional 5k trail run/walk at the Kaniksu Ranch Family Nudist Park near Loon Lake, Wash.

RAMS TWILIGHT TRAIL RUN 5K (July; TBA): A 5k run along the trails near Riverside High School in Chattaroy that starts at 7:30 p.m. (headlamps highly encouraged); trail marked by glowsticks. Organized by Riverside’s Cross Country Team.

TARTARUS BACKYARD ULTRA (Sept. 6): A “Last Person Standing” ultra race for runners and ruckers through Riverside State Park.

JUMP OFF JOE MARATHON (Sept. 6): Gravel roads on and around Jump off Joe Mountain

Ice Age Floods

PRESENTATION SERIES

Explore our regional landscape and recently discovered data about the tremendous forces that have shaped it.

Learn more & register at scld.org/ice-age-events.

Mapping the Pacific Northwest’s Glacial Legacy

CHENEY LIBRARY

Tuesday, Apr 15

6:30–7:30pm

How the Ice Age Floods

Changed the Course of the Palouse River

MORAN PRAIRIE LIBRARY

Monday, Apr 28

6:30–7:30pm

How Do They Know?

Major Findings about the Ice Age Floods

SPOKANE VALLEY LIBRARY

Wednesday, May 14, 6–7:30pm

Presented in partnership with Ice Age Floods Institute

near Kennewick, Wash., provide great views from the top of the hill; half marathon and marathon course make the summit. Also a 10k option.

MT. SPOKANE TRAIL RUN (Sept. 7): This Negative Split trail run has three scenic course options that start and finish at Selkirk Lodge on Mount Spokane. 25k, 10k and 5k distances.

PRIEST LAKE MARATHON, HALF MARATHON & 50K (Sept. 13): Wilderness trail run through cedar groves and along lakeshore in the Panhandle National Forest. Part of The GRIT North Idaho trail run series organized by Priest Lake Multisports.

MOSCOW MOUNTAIN MADNESS HALF MARATHON, 50K & 5-MILE (Oct. 5): Challenging course along technical single-track and logging roads. Hosted by Palouse Road Runners in Moscow, Idaho.

WILD MOOSE CHASE TRAIL RUN (Oct; TBA): 25k, 10k and 5k trail runs at Riverside State Park hosted by Eastern Washington University’s PT department students. Larch Madness

TRAIL RACES (Oct. 12): A challenging run on the eastern edge of the Cascades in the Loup Loup Ski Bowl, alight with golden larch trees this time of year. 50k, 25k, 15k and 5k options.

SEKANI TRAIL RUN 10K, 5K AND 1K KIDS’ RUN (Oct; TBA): Adventure run/hike/walk on trails typically held at Camp Sekani Park in Spokane; this annual fall trail run is a fundraiser for Franklin Elementary School’s A.P.P.L.E. program.

FALL FLASH 10K RACE & 5K FUN RUN (Nov; TBA): Course is a combination of paved and gravel roads and rolling hills of the Palouse countryside. Hosted by Palouse Road Runners, based in Moscow, Idaho.

Help Restore Wildlife Habitat at Turnbull National Wildlife Refuge

APRIL IS BRIMMING WITH EXCITING stewardship opportunities at Turnbull National Wildlife Refuge near Cheney, Wash. Beginning April 8, dedicated staff will host tree potting sessions for over 6,000 bare-root trees. Volunteers are needed who can spend a half- or full-day helping to pot native trees like aspen, hawthorn, and cottonwood. Once established, these trees will play a crucial role in habitat restoration both on and off the refuge. Tree plantings typically take place in the fall, often with support from non-profit partners and volunteers. Over the past decade, tens of thousands of trees have been planted across the greater Spokane County area.

The capstone event for the month will be the Earth Day celebration on Saturday, April 26. Everyone is invited to participate in an engaging day of tree potting, tree planting, fence removal, and tending to a pollinator garden. Light refreshments will be provided by the Friends of Turnbull NWR. Several conservation partners, including The Lands Council, Rocky Mountain Elk Foundation, Washington Department of Fish & Wildlife, Washington Department of Natural Resources, and Spokane Audubon will be present with informational booths and activities.

These stewardship sessions are family-friendly and open to all ages. Large groups are welcome with advance notice, including on weekends and evenings. Participants should wear appropriate clothing (long pants and closed-toe shoes) and bring their own reusable water bottles, snacks, or meals. All necessary equipment, including gloves and tools, will be provided by refuge staff. No prior experience is necessary to volunteer.

Participating in these stewardship activities at Turnbull National Wildlife Refuge not only aids in the restoration of vital habitats but supports a diverse array of wildlife that depend on these ecosystems. By contributing to these efforts, volunteers play a crucial role in the U.S. Fish & Wildlife Service's mission: "To work with others to conserve, protect, and enhance fish, wildlife, and their habitats for the continuing benefit of the American people." Join in the mission to grow a greener future and create enduring spaces for wildlife to thrive!

scld.org

ROAD CYCLING

BIKE EVERYWHERE MONTH SPOKANE (May): Events and activities typically include a Bloomsday bike corral, a pancake breakfast in Riverfront Park, and energizer stations for morning commuters. Organized by the Spokane Bicycle Club.

LILAC CENTURY RIDE (May 18): Fun, scenic and challenging road tours (25-mile, 50-mile, 66-mile, and 100-mile). Start/finish at Big Barn Brewing Company in Green Bluff. 32-mile gravel option.

CHAFE 150 GRAN FONDO (June 14): Gran fondo scenic ride—not a race—starting from City Beach in Sandpoint, Idaho, and riding along Lake Pend Oreille into Montana. Route options include road rides of 150, 80, 40 or 25 miles, a 55- or 75-mile gravel ride, and a family fun ride. Organized by Sandpoint Rotary; proceeds support a literacy program benefitting Pend Oreille School District students.

SPOKANE SUMMER PARKWAYS (June 17): A free route for bikes, pedestrians, and other human-powered transportation in the South Hill Manito/Comstock neighborhoods. Family-friendly event with fun, snacks and entertainment along the way.

CYCLE CHELAN (June 21): This event is celebrating its 20th anniversary ride this year with the Metric Century Challenge (100 km, with 4,000 feet of elevation gain), Lake Loop (45 miles), and Cycle di Vino (30 miles) around stunning Lake Chelan. E-bikes welcome.

NORTHWEST TANDEM RALLY (July 4-6): Hosted in Spokane Valley, Wash., this year by Valleyfest, tandem bike riders enjoy scenic rides and tandem bike community.

TOUR DE WHATCOM (July 19): Ride distance options include Century (100 miles), Metric Century (62 miles), 44 miles, or 22 miles. Scenic course, with start/finish in downtown Bellingham, Wash.

SPOKANE VALLEY CYCLE CELEBRATION (July 27): Organized by Valleyfest, ride options include a 10-mile “Family-Friendly” route, 25-mile “Adventure Ride,” and the 50-mile “Hills Around the Valley.”

RIM RIDE (Sept. 6-7): “Rotary in Motion” routes offer both flat and elevation rides 5-mile family bike ride on Saturday, followed by 15-, 25-, 50-, and 100-mile rides on Sunday; hosted by the Rotary Club of Liberty Lake, Wash.

WACANID SELKIRK LOOP RIDE (Sept. 8-13): A six-day ride over 395 miles making a supported scenic route around the Selkirk Mountains. Route includes two international border crossings (between U.S. and Canada), check WaCanId.org for event updates.

MT. BAKER HILL CLIMB (Sept. 14): A 22-mile race with over 4,000 feet in elevation gain takes riders up a winding, rugged highway into the alpine. There are three categories— social, recreational and competitive. Benefits the Shifting Gears program.

COEUR D’FONDO (Sept. 20): Ride along beautiful Coeur d’Alene lake and choose from five distances—Gran Fondo (116 mi.), Medio Fondo (86 mi.), Centro Fondo (47 mi.), Piccolo Fondo (36 mi.), and Family Fondo (14 mi.). Centro and Piccolo courses include a boat cruise.

MOUNTAIN BIKING/GRAVEL RIDES

ECHO RED TO RED XC MTB RACE (March 15): Cross-country mountain bike race begins in the historic town of Echo, Oregon, with most of it on trails at Echo West Ranch & Vineyard.

GRAN FONDO EPHRATA (March 23): A spring classic on remote back roads of Central Washington. Grand (85 mi.) and Medio (45 mi.) options with plenty of climbing. Register by March 20.

HILLY NILLY GRAVEL SERIES (Monthly, March 17-June 16): Self-supported free group rides monthly (usually the 3rd Sunday) in the months of March, April, May, and June. Course and starting point out of the Coeur d’Alene area posted a week ahead on Facebook.

WASHINGTON STUDENT CYCLING LEAGUE—SPRING LEAGUE (Spring): Co-ed mountain biking development program and spring race series for riders in grades 6-12, beginners through advanced, organized by the nonprofit Washington Student Cycling League. School-based and composite teams, with high school and middle divisions. Individuals can also participate and compete as an independent rider. Volunteer coaches are encouraged to start new teams.

HUB-A-PALOOZA (April 11-13): A three-day mountain bike festival with downhill and enduro races at Beacon Hill/Camp Sekani in Spokane, hosted by Velo Northwest.

EVERGREEN EAST—CLASSES & CLINICS (April-Oct.): Mountain Bike Foundations classes start in April, with sessions offered both weekends and weeknights. Options include beginner, intermediate, freeride, technical descending, jumps classes, women-only classes, and private lessons. Classes are located at Camp Sekani unless otherwise noted. Scholarships available.

WEDNESDAY MTB RACE SERIES AT RIVERSIDE STATE PARK (May 1-June 26): For nine consecutive Wednesday evenings, this popular annual event features a different race course each week. Free entry for age 18 and younger.

3/4 MINUS CYKELTUR (May 3): The ¾ Minus Cykeltur is a gravel gran fondo with a 52-mile route and 75-mile route starting out of Sandpoint, Idaho. Concludes with party and award ceremony at Matchwood Brewing with food, drink and live music. This is the first stage of the Idaho Panhandle Gravel Series.

IDAHO INTERSCHOLASTIC CYCLING LEAGUE (May-October): Race series for youth in grades 6-12.

GRAN FONDO LEAVENWORTH (May 18): A tough race with lots of climbing, Grande (82 mi.) and Medio (40 mi.) distances traverse mountain passes and forest service roads with updated 2025 routes.

Get Ready to Run Your Best with the Run READY Workshop

HAS YOUR RUNNING BEEN LIMITED or cut short because of nagging pains? Ground reaction forces (GRF) play a huge role in sidelining many runners. GRF is the load that your body feels each time your foot hits the ground when you are running. In some muscle groups, that load or force can be up to eight times your body weight, which is a whole lot of load! Now we all know that strength training is pretty low on the priority list for most runners. (I mean, can you even get that runner’s high while you're lifting weights?!) But what if a strength training program was able to keep you off the sideline and on the roads or trails this running season and make that runner’s high even higher? Spokane’s NW Movement Co. is offering a spring Run READY workshop that won’t only keep you off the sideline, but will make you feel the best you’ve felt in some time on your runs. Check out Run READY to learn the strength training exercises that will have you feeling your best on your runs this year and ready for all of your running goals or races. Info: Nwmobilept.com/ runners-workshop. (Trey Nichols, NW Movement Co.)

THE LILAC GRAVEL FLAMDANGLE (May 18): A 32-mile gravel ride, with half the course on unpaved/gravel surfaces. Start and Finish at Green Bluff’s Big Barn Brewery. Part of the Lilac Century event.

24 HOURS OF RIVERSIDE (May 24-25): The ultimate 24-hour MTB team relay at Riverside State Park with racing and camping. Can also compete as a solo rider. Race is Saturday to Sunday, with a kids’ bike parade Saturday night.

CLIMB FOR THE CURE (June 21): A gravel and mountain bike race that starts/ends at Big Barn Brewery and summits Mount Spokane in the middle. New route options include a 22-miler and 50-miler. It’s a race to end cancer. Win up to $12,000 in prices, gear, and discounts when you participate. New pedal assist category open.

MONARCH GRIND (June 28): This 70-mile gravel gran fondo starts and ends just outside of Clark Fork, Idaho, and loops in the iconic peaks above Lake Pend Oreille. Event number two in the Idaho Panhandle Gravel Series.

NORTHWEST CUP (July 25-27) Silver Mountain Bike Park hosts one of the stops for this seven-race series across the Northwest.

THE LAST BEST RIDE (July 27): Ride the gravel backroads of Whitefish, Mont., with challenging terrain and stunning views in the state known as “The Last Best Place.” You’ll have to get on the waitlist for “The Big Horn Sheep” 95-miler, and there are a few spots in “The Mountain Goat” 51-miler open.

AETHER’S TRAVERSE (Aug. 16): A 35-mile gravel ride that departs Sandpoint and climbs up and over the Selkirks into the Priest River drainage basin before a return climb of 6,300 feet up to Schweitzer’s Sky House for a final chairlift ride down for the post-ride party.

TRIATHLON/WATERSPORTS/MULTISPORTS

LEADMAN TRIATHLON (April 19): Participants ski or snowboard a mile down Silver Mountain, then bike 7 miles down into Kellogg, Idaho, for a final 4-mile run. BBQ lunch and live music in the Gondola Village after the race.

RAGE IN THE SAGE DUATHLON (May 3): A 2.5-mile cross country run and 10 mile mountain or gravel bike section beginning at Kiona Vineyards in Benton City. Relay options.

ONION MAN TRIATHLON (May 18): Olympic distance race at the base of the Blue Mountains, USA Triathlon Sanctioned. Relay and Aquabike options.

SKI TO SEA (May 25): A multi-sport relay adventure race with teams of 3-8 people. Starts at Mt. Baker Ski Area and finishes in Bellingham Bay. The seven different sport legs include: cross-country ski, downhill ski/snowboard, running, road bike, canoe, cyclocross bike and sea kayak.

MEDICAL LAKE TRAILBLAZER TRI/DU/5K (June 21): Sprint distance triathlon with 350-meter swim, 12.2-mile bike, and 2.9-mile run; Duathlon with 1-mile run, 12.2-mile bike, and 2.9-mile run; and 5k run. Starts and ends at Coney Island Park in Medical Lake, Wash.

IRONMAN 70.3 COEUR D’ALENE (June 22): Half Ironman race based at City Park in downtown Coeur d’Alene includes 1.2-mile lake swim, 56-mile bike ride and 13.1-mile run.

RIGHTEOUS RICHLAND SPRINT TRIATHLON (July 12): A swim in the Columbia River kicks off this sprint tri with relay options. Mountain bike leg goes from Howard Amon Park to the Chamna Nature preserve with a final 3-mile foot path run.

HAYDEN SPRINT TRIATHLON (July 12): Swim, run and bike solo in this sprint triathlon, or register with a team to compete in the relay. Starts/ends at transition area at Honeysuckle Beach on Lake Hayden.

LONG BRIDGE SWIM (Aug. 2): A 1.76-mile swim race across Lake Pend Oreille, aside the Sandpoint, Idaho, iconic Long Bridge. 30th Annual event.

COEUR D’ALENE TRIATHLON/DUATHLON (Aug. 9): Three registration options for this Coeur d’Alene event: Olympic triathlon (swim 1.5k, bike 40k, run 10k), scenic sprint triathlon (swim 0.5k, bike 20k, run 5k), or duathlon (run 5k, bike 40k, run 10k).

TRI-TOWN FLOAT DOWN POKER PADDLE (TBA): Paddle the Pend Oreille River from the town of Ione to Metaline Falls, Wash. Event tentative; check Facebook for details. Raises funds for cancer patients and veterans.

SATURDAY, SEPTEMBER 6

Diamond Lake, WA (Cowles Scout Reservation)

DISTANCE & COURSE OPTIONS

SUPERSPRINT (Youth 11-17/Adults 18+)

SPRINT (18+)

OLYMPIC (18+)

RELAY OPTIONS—SPRINT & OLYMPIC

SWIM THE SNAKE (Aug. 9): An open water swim, kayak or stand-up paddle across the Snake River channel between Lyons Ferry State Park and Lyons Ferry Marina near the town of Starbuck, Wash. Fundraiser for Blue Mountain Resource Conservation and Development Council and local youth summer swim teams.

PRIEST LAKE TRIATHLON (Aug. 23): Choose between a sprint off-road triathlon or the sprint road bike course in the beautiful area around Priest Lake. Compete individually or as a team; start/finish near Hill’s Resort.

JEN MCKENNA PADDLE AND RUN (Sept. 6): Get the best of both worlds and kayak or SUP 1.6 miles from Higgens Point (CDA, Idaho) before running 4 miles along the Centennial Trail. New this year: a new long course with 3-person team option (two runners, one paddler). Event honors Jen McKenna, who died of complications from cystic fibrosis. Proceeds benefit Companions Animal Shelter. Post-race food and beer, plus great race swag.

DIAMOND TRI YOUR BEST TRIATHLON (Sept. 6): Event takes place at the Cowles Scout Reservation in Diamond Lake, Wash., and includes a SuperSprint (200-yard swim, 6-mile bike, 1.5-mile trail run; ages 11+); Sprint Tri (400-yard swim, 12-mile bike, 3-mile trail run; ages 18+); and Olympic Tri (1,600-yard swim, 23-mile bike, 6-mile trail run; ages 18+). Registration includes lunch from David’s Pizza.

Sunday, March 23 (4-8 PM) Washington Cracker Co. Building Downtown, Spokane

Food, drink, silent auction, gear raffle, & some sick climbing films!

THIS ANNUAL GATHERING of Bigfoot fans in Northeast Washington includes a 5K fun run on June 14 (long-sleeved tech shirt included) and kids’ Color Run on Friday, June 13. A white shirt that will get colored along the run is included with pre-registration for the Color Run. After the 5k, runners can explore the Bigfoot Festival’s sasquatch-themed activities, food, music, vendors, art and presentations by some of the most well-known Bigfoot researchers out there. More info at Mfbigfoot.com. Metaline Falls Bigfoot 5K, Kids’ Color Run, & Bigfoot Festival

OUTDOORSY EVENTS

ASK A MECHANIC ANYTHING (March 14): Learn bike maintenance tips and win prizes at Two Wheeler Dealer bike shop in Hayden, Idaho.

OUTLIVE FILM FESTIVAL (March 20): Second annual festival of films that tell true cancer survivor stories of courage and healing lived outdoors. 7 p.m. at the Washington Cracker Co. building downtown Spokane.

BIG HORN OUTDOOR ADVENTURE SHOW (March 20-23): Gear and resources for fishing and boating, hunting, backpacking, and shooting sports. Hosted by Inland Northwest Wildlife Council at the Spokane Fair and Expo Center.

REEL ROCK 19 (March 23): A fundraiser for the Bower Climbing Coalition at the Washington Cracker Building in downtown Spokane (4-8 p.m.). Climbing films, food and drinks, silent auction, and gear raffle.

WILD & SCENIC FILM FESTIVAL (March 28): Films to inspire activism and a love for nature at the Panida Theater in Sandpoint. A benefit for Friends of Scotchman Peaks Wilderness.

THE LANDS COUNCIL 40TH ANNIVERSARY AUCTION (April 5): Help protect the Inland Northwest’s forests, waters, and wildlife while bidding on outdoor packages and other cool items including a canoe formerly owned by Eddie Vedder of the band Pearl Jam.

ICE AGE FLOODS PRESENTATION SERIES (April 15, 28, & May 14): Spokane County Library District hosts these three presentations from the local chapter of the Ice Age Floods Institute (pre-registration is required).

SPOKANE BIKE SWAP (April 19): The biggest bike sale event of the year. Buy or sell used bikes and check out biking and outdoor recreation booths at the Spokane Fairgrounds. All proceeds benefit local cycling-related non-profit projects.

SPOKANE RIVERKEEPER EARTH DAY RIVER CLEANUP (April 19): Be a part of the community effort to keep our river clean at this family-friendly Earth Day cleanup from 10 a.m. – 1p.m. at High Bridge Park near downtown Spokane.

GET INSPIRED AT THE OUTLIVE FILM

FEST // PHOTO COURTESY OF THE FESTIVAL

OutLive Film Festival March 20

Stories of courage and healing lived outdoors

WHY DO CANCER SURVIVORS RUN MARATHONS and triathlons? Why do divorcees journey to the hills of Italy? Why do grieving spouses hike the Appalachian Trail? At least part of the answer is that nature—being outdoors—has the power to reach deep into our souls and heal us. Another is that having a goal helps us rebuild a sense of meaning and purpose for our lives. And a third part of the answer is that the physical strength that’s developed through these efforts can lead to emotional and mental resilience. Stories have that same power to heal and inspire us. When they’re compelling, they can take us out of our own experience and give us a window into someone else’s reality. That connection can bring new paths to growth. Put those together and you get the OutLive Film Festival. It’s an evening of short films that tell true stories of courage and healing, lived outdoors. Now in its second year, the festival will be held at 7 p.m. on Thursday, March 20 at the Washington Cracker Company building at 304 W. Pacific Ave. downtown Spokane. Learn more and get tickets at outlivefilmfest.com. (Brad Thiessen)

TRIATHLON

RIVERCLEANUP

Mark your calendars for a family-oriented trash pickup on the river. It’s a great way to volunteer, get some exercise, meet new friends, and have a positive impact on our Planet. This material is funded through a Public Participation Grant from the Washington State Department of Ecology.

STONEROSE FOSSIL SITE MEMBERS’ WEEKEND (April 25-27): A members’ only fossil digging weekend at Stonerose Interpretive Center & Eocene Fossil Site near Republic, Wash., (8 a.m.-4 p.m. each day).

TURNBULL NATIONAL WILDLIFE REFUGE RESTORATION PROJECT (April 26): Help with wildlife habitat restoration work at the refuge near Cheney, Wash., including tree potting, tree planting, fence removal, and tending to a pollinator garden. Light refreshments will be provided by the Friends of Turnbull NWR.

RANGE TO RANCH OVERLANDING GATHERING (June 19-22): Nestled between Idaho’s rugged Sawtooth Mountains and the Lost River Range, this event at Swenson Butte Ranch offers a blend of off-road exploration, community connection, outdoor adventure, and camping in one of Idaho’s most scenic landscapes.

Editor’s Note: Did we miss your favorite race, ride or outdoors event? Email lisa@outtheremonthly.com, and we will do our best to include it next year.

Celebrate

40 years of protecting the

Inland

Northwest's forests, water, and wildlife!

Great outdoors packages, local treasures, and something to make the Pearl Jam fans in your life very happy!

RIVERSIDE PLACE, BALLROOM 1110 W. RIVERSIDE AVE. SPOKANE, WA 99201

IMPORTANT NOTE: ALL AUCTION ACTIVITIES — LIVE AND SILENT— WILL BE IN-PERSON ONLY. BUY YOUR TICKETS EARLY TO PARTICIPATE.

SCAN TO PURCHASE TICKETS

RANGE TO RANCH OVERLAND GATHERING

The Race Ahead 5 Goal Setting Practices for Your Best Finish Line

By Ken Eldore

I’VE USED GOAL SETTING as an athlete, from PRs in a 5k to finishing an Ironman, starting and developing a business, coaching, teaching, and directing race events. If you have never used a goal setting process or you’re refining the one you’ve got, here are my top five goal setting priorities to help get you to your next best finish line!

1. DREAM BIG AND OBSESS ON A VISION

One of my favorite movies, which was filmed in Spokane, Wash., is “Vision Quest” with Mathew Modine who plays the lead character Louden Swain. Louden is a high school wrestler and has a “Vision Quest” to win the championship wrestling title by beating the current champ Shute. Throughout the movie, Louden shows us he is passionately obsessed with winning the title and there are few scenes he isn’t talking about, dreaming about, and thinking about his goal. Be like Louden and create your vision!

2. DREAM BIG, BUT PLAN SMALL

Nothing can crush success more than thinking we will achieve our vision in one shot. Dreaming big about our vision gets us excited, but we have to plan small steps to get there. Breaking down the big goal into a list of little goals creates a real pathway to achievement, builds excitement, and gives us short, realistic things to achieve. Think of accomplishing your dream goal as a set of stairs with the big goal at the top of the stairs. Starting at the bottom, we set a goal for each step, work toward it, accomplish it, and then move to the next step. For example, if your goal is to run a 50 miler and you have only run a 10k distance, the first step toward your goal might be to run a few half-marathons, the second step might be a 25k, then a marathon, then a 50k, and finally a 50 miler. As you accomplish each step, be sure to celebrate how awesome you are!

3. COUNT THE COSTS AND HAVE SOME FLEXIBILITY

Are you willing to pay the price to make it happen? Achievement is based on put-

ting in the work and by what we prioritize. First, are we willing to make decisions like putting the phone and social media away to get in that long bike ride, run, or trip to the gym? Are we willing to say no to an impromptu invitation for pizza and a movie with friends so we can get our laps in at the pool? Your future you will be grateful for the amazing feeling of accomplishment. It is also important to build flexibility into your goal planning for the unknown, like keeping a free day or a light training day that you can make up later. Plan for the unexpected, like a family member who really needs you, or when the boss asks you to help out a little more. Family and careers are part of helping us get to our goal.

4. PUT YOUR GOALS IN WRITING

Put the power of the pen to work! Writing down your goals and identifying what each of your stair step goals will be is a contract with yourself. Write down your final goal and each of your stair step goals. Then, write the name of your next goal on a sticky note or a notecard and post it somewhere you will see it every day. Don’t list the whole goal, just a one-name reminder of the goal. For example, if your goal is to break the two-hour barrier of a Half Marathon, have a notecard you will see every morning that says 1:59:59. This works!

5. ACCEPT FAILURE AS PROGRESS

At least in pop culture history, Thomas Alva Edison was reported to have said “I didn’t fail 1,000 times, I just found 1,000 ways that won’t work.” This is a mindset! We will all fail at accomplishing goals. The difference between feeling success and failure is our mindset. Expect and accept missing a goal, regroup, dust yourself off, plan again, and keep moving forward! If you’re ready for your next great race day feeling, write those race day goals down, make a stair step of smaller goals to get there, and hang that notecard up for tomorrow morning’s inspiration. Whatever your race day goal is, dream big, make a plan, and we’ll see you at your next great finish line!

2025 Climb for the Cure

Pedal Up Mount Spokane for a Purpose June 21

By Duane Ramsey

SOME CHALLENGES IN LIFE, we choose. Others choose us.

Cycling has always been a test of endurance—grit, determination, and a relentless push forward, even when the climb feels impossible. But no ride, no race, no grueling ascent could prepare our family for the battle my wife, Wendy Ramsey, faced when she was diagnosed with a rare blood cancer. It was a fight she met with grace and strength, but one that ultimately took her far too soon.

In the wake of her passing, our whole family and I knew we had to do something. Something that honored her memory. Something that gave others a fighting chance. And something that embodied her strength, love for life, and unshakable spirit. That’s how Climb for the Cure was born.

CLIMB FOR THE CURE: A RACE WITH A MISSION

Climb for the Cure isn’t just another bike race—it’s a way to turn pain into purpose. It’s a high-adrenaline, high-elevation challenge that pushes cyclists to their limits, all while

raising critical funds for cancer research. Held in the stunning mountain terrain around Spokane, this annual gravel and mountain bike race is as tough as it is rewarding.

Riders take on grueling climbs, fast descents, and rugged, beautiful backcountry roads. The physical challenge mirrors the fight against cancer: unpredictable, exhausting, but ultimately worth every ounce of effort. And while racers push their bodies to the brink, they do so knowing that every pedal stroke makes a difference.

The race offers multiple course options to accommodate different experience levels, but make no mistake—this is an event for those who embrace the climb. Whether you’re a seasoned road rider or mountain biker or a dedicated gravel rider looking for a challenge with meaning, Climb for the Cure is an event that pushes you beyond yourself.

A COMMUNITY UNITED BY THE RIDE

What started as a way to honor Wendy’s memory has grown into something much larger. Every year, riders from across the

region—and beyond—come together to ride not just for the thrill of competition but for the people in their lives who have faced cancer.

Some ride in memory of loved ones lost. Others ride as survivors. And some ride simply because they believe in a future where cancer isn’t a life sentence. The stories that emerge from this event are nothing short of inspiring. Every name written on a race plate, every jersey bearing a dedication, every exhausted but exhilarated finisher at the finish line—this is why we ride.

The cycling community is a special one. We understand struggle, perseverance, and the satisfaction of reaching the summit. Climb for the Cure is more than a race; it’s a movement—a group of passionate people using their love for the ride to create something bigger than themselves.

PEDALING TOWARD A CURE

Cancer research is a long, uphill climb.

But with every year, every rider, and every donation, we gain ground. The funds raised

(SPONSORED)

through Climb for the Cure go directly to world-class research dedicated to advancing treatments and searching for cures, particularly for rare and aggressive cancers like the one that took Wendy.

We know firsthand how devastating a cancer diagnosis can be. We also know that science is making incredible progress. Our hope is that through events like this, we can accelerate that progress—so fewer families have to experience the loss we did.

JOIN THE CLIMB FOR THE CURE RIDE

If you love cycling, if you believe in resilience, if cancer has touched your life in any way—this race is for you. Whether you sign up to race, volunteer, donate, or simply help spread the word, you’re part of a movement that’s making an impact.

This year’s event promises to be our biggest yet, and we’d love to have you on the starting line. Visit www.climbforthecure.org to learn more, register, or support the cause. Because together, one climb at a time, we can ride toward a cure.

JOIN THE ADVENTURE AT THIS YEAR’S CLIMB FOR THE CURE // PHOTOS COURTESY OF CLUMB FOR THE CURE

The Floods That Shaped Our Region Learn about the Ice Age Floods at this presentation series

THIS IS THE SECOND YEAR in a row that Spokane County Library District has featured presentations from the local chapter of the Ice Age Floods Institute (IAFI). This year’s presentations cover all-new topics. Pre-registration is required.

MAPPING THE PACIFIC NORTHWEST’S GLACIAL LEGACY

Glaciers have shaped much of the Pacific Northwest’s landscape over the past 15,000 years. The Cordilleran ice sheet, repeated ice age floods, and expansive alpine glaciation have left their distinctive fingerprints on the topography of our region. Geologists and cartographers have been mapping and interpreting glacial landforms since the late 19th century. In the past decade, the Washington Geological Survey has created new maps that build upon this rich cartographic history by fusing older datasets and techniques with modern insights and technology, such as lidar. Using both historical and modern maps, this presentation by Daniel Coe with the Washington Geologic Survey will be a visual journey through the Pacific Northwest’s glacial past and present at the Cheney Library on Tuesday, April 15 from 6:30–7:30 p.m.

HOW THE ICE AGE FLOODS CHANGED THE COURSE OF THE PALOUSE RIVER

Before the Ice Age Floods, the Palouse River would have flowed through present day Washtucna, Kahlotus, Connell, Mesa, and Eltopia before entering the Columbia

River near the Pasco Airport. Today, it takes a fifty-mile shortcut to the Snake River at Lyons Ferry via the Palouse Canyon and Palouse Falls. In this presentation, we look at the two factors that caused this dramatic shift—either one by itself would not have been enough. To examine when this happened, we look at some possibilities and clues recently discovered by scientists. The presentation by Lloyd Stoess, president of the Palouse Falls Chapter of IAFI, will be at the Moran Prairie Library on Monday, April 28, from 6:30–7:30 p.m.

HOW DO THEY KNOW? MAJOR FINDINGS ABOUT THE ICE AGE FLOODS

Have you ever been watching a science program and wondered, “How do they know that?” This presentation by IAFI president Dr. Gary L. Ford will cover how and who “figured it out” regarding aspects of the Ice Age Floods looking at five questions. These include how we know there was a huge glacial lake in western Montana thousands of years ago, how we know it drained rapidly perhaps a hundred times, about how many floods there were and when they occurred, where the floodwater came from, and about how long it took the floodwater to get to the ocean. The presentation at the Spokane Valley Library on Wednesday, May 14, from 6–7:30 p.m. will also go over which answers to these questions are still being debated by researchers. (Spokane County Library District)

COURTESY OF THE ICE AGE FLOODS INSTITUTE

Training Tips for Gravel Riding and Racing

By Joel Sattgast

GROWING UP in the Midwest in the early ‘90s on a gravel road meant I was regularly riding gravel decades before it became the fastest-growing cycling market. My bike these days, a Giant Boulder from Spokane’s Spoke-N-Sport, was outfitted with wider tires, a front shock, and multiple gearing options—perfect for the variable terrain out my front door. Gravel riding has definitely become mainstream, with Le Tour de France even incorporating a few gravel sections into the multi-day stage race. And warmer spring and summer days mean now is the perfect time to transition from tarmac or soggy single-track to gravel for a variety of reasons.

Opportunity: Regardless of where you live in the Inland Northwest, you’re likely closer to gravel roads than you may realize, with rural and forest roads serving as great places to start. Endless miles of quiet road await, with the added benefit of lowertraffic and fewer distracted drivers.

Comfort: If you’ve ridden a 21-23mm tire on your road bike, switching to a 38-44mm gravel tire is pure joy. When paired with a tubeless setup and moderate tire pressures, the result is heavenly comfort that absorbs bumps, road chatter, and more. Many gravel-specific bikes also feature relaxed frame geometry, enhancing comfort and posture while in the saddle.

Resiliency: Riding gravel often means leaving the comforts of the city behind. Environmental exposure, unpredictable road surfaces (e.g. washboards anyone?), and longer, isolated stretches challenge both physical and mental preparedness. While this may sound daunting, these conditions provide a unique opportunity to callus the mind and body.

TRAINING TIPS FOR GRAVEL RIDING AND RACING

Gravel riding also demands specific training adaptations. John Wehrer, a Spokane sports physical therapist and performance coach, highlights the importance of trunk and upper-body strength to endure uneven terrain. Dr. Wehrer emphasizes that the first time you ride a washboard section or

encounter loose gravel you’ll appreciate how important developing grip strength is. (Want to improve grip and trunk strength? Try this: Grab a set of kettlebells or dumbbells that are moderately heavy, completing a slow-motion thigh-high march for 40-45 seconds continuously.)

After the gravel bug bites, you may want to explore local races like the Idaho Panhandle Gravel Series in North Idaho, hosted by Charles Mortensen and Sammy Berryman. Despite evolving race formats and distances, one thing has remained constant—the challenge of gravel combined with significant elevation gain. To prepare for these races, it’s important to build aerobic fitness and muscular strength in your quadriceps, hamstrings, and glutes. (Example training ride: Start with a 20-minute easier effort; next, complete 3-4 sets of 5- to 10-minute moderate effort at 60-65 RPM cadence followed by equal recovery after each set; finish with a 20-minute easy ride.)

Your transition to gravel should also include a fueling strategy that supports the demands of training and racing. Bottles and hydration bladders both work and support longer duration rides (personally, I use both). However, the key message is this: regularly eat and drink. Bonking due to underfueling is no fun! And if you enter a gravel race, the aid stations are more party zones than traditional fuel stops.

With the unending gravel roads offered in the Inland Northwest, and the unique training demands of gravel cycling, an unmatched sense of freedom and excitement await. Regardless of how you arrive to the gravel scene, you’ll be welcomed with adventure, challenge, and camaraderie. All that’s left is to prepare your body, refine your skills, and ensure adequate fueling to support your journey from the first gravel mile to your next finish line.

Joel Sattgast is an outdoor enthusiast who loves sharing in adventures with his family. When not exploring, he’s a physical therapist, running/triathlon coach, and EWU DPT faculty.

Discover the Heart of Washington in Grant County Eat, Play, Stay, and Explore!

NESTLED IN THE HEART of Washington State, Grant County offers a unique blend of landscapes, cultural experiences, and endless recreational activities. It’s a place where adventure meets relaxation, and where visitors are invited to eat, play, stay, and explore. Whether you’re seeking a quiet getaway or an action-packed vacation,

Grant County is your perfect destination.

EATING IN GRANT COUNTY

Grant County’s culinary scene is as diverse as its landscape. From farm-to-table dining experiences that showcase local produce to cozy diners serving up hearty meals, there’s something to satisfy every palate.

Enjoy a meal at a waterfront restaurant along Moses Lake or indulge in gourmet dishes made with ingredients sourced from local farms. The county’s rich agricultural heritage shines through in its variety of offerings, making it a haven for food lovers.

PLAYING IN GRANT COUNTY

Adventure awaits in Grant County! The region is famed for its outdoor activities, thanks to its expansive landscapes that include everything from lush vineyards to dramatic desert buttes. Hikers can explore the scenic trails at Steamboat Rock State Park or venture into the vast desert wilderness of the Columbia Basin. Water enthusiasts will find plenty of excitement on the Columbia River and numerous lakes that offer boating, fishing, and water sports. For those interested in history and culture, the Wanapum Heritage Center provides insightful exhibitions about the local Native American history.

STAYING IN GRANT COUNTY

Accommodations in Grant County cater to every style and budget. Choose from luxurious resorts, cozy bed and breakfasts, and family-friendly campgrounds. Each offers a

unique way to experience the natural beauty and hospitality of the region. Stay near the heart of the cities or nestled in remote areas where the starlit sky is your nightcap.

EXPLORING WITH THE TOUR GRANT COUNTY APP

To enhance your visit, download the Tour Grant County app, your ultimate travel companion in the region. The app provides detailed information about attractions, accommodations, dining options, and events throughout the county. It’s designed to help you plan, book, and navigate your trip seamlessly. With built-in maps and upto-date event schedules, you’re always just a click away from your next great adventure in Grant County.

Come for the beauty, stay for the warmth, and leave with unforgettable memories. Grant County, Washington, is not just a place to visit—it’s a place to come alive. Plan your trip today and discover why so many have fallen in love with this region. Download the Tour Grant County app by scanning the QR Code on the ad below to start your journey in the heart of Washington State!

(SPONSORED)

Tour Grant County, Washington

PHOTOS COURTESY OF GRANT COUNTY TOURISM

Spring Day Hikes on the Pacific NW Trail from Oroville, WA

THE TOWN OF OROVILLE, Wash., located near the Canadian border in the central part of the state, sits at a low elevation (912

feet) and is surrounded by scenic desert vistas and mountain views that make it a perfect destination for spring hiking. One

of the main attractions for hikers is the easy, early-season access to segments of the Pacific Northwest Scenic Trail (PNT), a 1,200 mile-long hiking trail that runs from the Pacific Ocean to the Continental Divide in Montana.

The trailheads for the PNT are actually within walking distance or a short drive from downtown Oroville, which makes the historic town perfect for a hike-and-stay getaway. Most well-known, and for good reason, the Whistler Canyon Trail southeast of Oroville offers great views, out-andback and loop hiking options of varying lengths, and a chance to see bighorn sheep and other wildlife. With a 1-hour car shuttle, you can also use the Wildhorse Trail cutoff to the Wilcox Mountain Trailhead to make a 12-mile one-way hike down the canyon. Popular side-trail excursions include the Frog Pond and Black Diamond trails.

Northwest of Oroville, the Similkameen Trail rail trail (a 4-mile, mostly flat roundtrip hike that’s also part of the PNT) offers stunning scenery and historical interpretive signs. The hike includes a walk across the 375-foot Girder pedestrian bridge that spans the Similkameen River and an interesting

turnaround point at the historic Enole Dam. The Washington Trails Association recommends an extension to this hike from the Oroville Trailhead right in town, making a 7-mile roundtrip hike. To do the longer hike from Oroville, follow the signs to the trailhead just up the street from the Old Depot Museum and Visitor’s Center.

TIME YOUR TRIP AROUND THE OROVILLE MAY FESTIVAL, MAY 10

This annual festival has been around for 90 years and is steeped with tradition. May Festival includes a “Grande Parade” on Oroville’s Main Street followed by other festivities at nearby Osoyoos Lake Veteran’s Memorial Park. Listen to live music all day, sample the food, and check out the festival vendors. Other activities include family games, a 5k or 2-mile fun run, and a bass fishing tournament, along with other entertainment. Get your hike in and then enjoy the small-town charm at this fun, friendly festival.

Plan your Oroville spring hiking trip and find lodging options at Discoverorovillewa.

(SPONSORED)

WHISTLER CANYON BIGHORNS // PHOTO: HOLLY WEILER

MOSES LAKE

Your

Home Base for Hiking & Adventure

PARK & PLAY

◉ Swim at the Surf ‘n Slide Water Park (open Memorial weekend through Labor Day weekend)

ROAD TRIP!

◉ Explore beautiful city parks, playgrounds, ballfields, and lakeshore access

UNWIND

◉ Enjoy great restaurants, Mexican food, wineries, and breweries

◉ Relax at the Japanese Peace Garden

◉ Visit the Moses Lake Museum & Art Center

BRING THE BIKES

◉ Ride the Moses Lake BMX bike track

◉ Pedal the Activity Trail around town to several parks and along the lake

◉ Explore endless back road and gravel ride options

DESERT DAY HIKES

◉ Columbia Basin Wildlife Area

◉ Potholes Reservoir

◉ Columbia National Wildlife Refuge

◉ Sun Lakes—Dry Falls State Park

MOSES LAKE

Events

◉ Moses Lake Farmers’ Market: Every Saturday through Oct. Opens May 3rd.

◉ Brews & Tunes: March 15 -- Walk the town for live music and WA beer, cider and spirits.

◉ The Hall Sisters: March 24 -- Live pop-country concert from an up-and coming act.

◉ Gonzaga Symphony Orchestra: April 13 -- Live Classical Music

◉ Moses Lake Carp Classic May 17 -- Carp bowfishing tournament

◉ Moses Lake Spring Festival May 22 - 25 -- Live music by Eve 6 and Spin Doctors at McCosh Park

More events and details at www.TourMosesLake.com

Paddle in the Desert and Catch Big Fish in Moses Lake

THE MOSES LAKE AREA enjoys many warm and sunny spring days that are perfect for getting out on a kayak or other watercraft to explore this massive lake. The waters around town also offer some of the best fishing in Eastern Washington. If you’re a paddler or angler or love to combine the two, add Moses Lake to your spring trip list.

FISHING AROUND MOSES LAKE

Moses Lake offers excellent fishing for smallmouth and largemouth bass, rainbow trout, walleye, and other species, including some large fish by Eastern Washington standards. There are several places to fish from shore and multiple boat launches around the lake. South of Moses Lake about seven miles, the Potholes Reservoir is a popular walleye fishery that also boasts some large rainbow trout. Find boat launch info and other fishing tips at Tourmoseslake.com/ fishing.

Moses Lake also offers a unique angling experience in the form of fishing for nonnative carp with bowfishing gear. There is no shortage of carp in the lake, but due to their prolific spawning and penchant for gobbling up other game fish, keeping their population in check benefits the lake’s other inhabitants. The Moses Lake Carp Classic, a bowfishingonly tournament on May 17, draws enthusiastic participants from around the region. Last year’s Carp Classic with 50 carp hunters

removed 211 fish weighing a total of 2,600 pounds! More info: Moseslakecarpclassic. com.

PADDLE THE MOSES LAKE WATER TRAIL

The Moses Lake Water Trail is an ideal way to get out on a kayak, paddleboard, or canoe and explore part of this sprawling Eastern Washington lake and the quiet beauty of the desert shoreline. Start your paddle from Connelly Park, Peninsula Park, or Blue Heron Park and paddle as far as you like. Plan your day on the water with one or more stops at parks and other sites along the Water Trail, some with playground equipment, disc golf courses, and other amenities.

STAY AND EXPLORE MORE

Moses Lake is only 1.5 hours west on I-90 from Spokane, making it an easy day trip, but staying in town allows you to see and do more. Moses Lake has a range of lodging options, as well as camping. The food, wine, and craft beer scene is also worth checking out, including wine tasting rooms, lakeside dining, the new Aromas Indian Cuisine restaurant, and Ten Pin Brewing and restaurant located in a bowling alley with an arcade.

Plan your Moses Lake spring trip at Tourmoseslake.com.

Spring Events in Moses Lake

BREWS AND TUNES (MARCH 15)

This annual music and beer walk around town involves stopping at various local businesses that each feature a Washington brewery, cidery or distillery and a musician!

MOSES LAKE CARP CLASSIC (MAY 17)

This annual fishing tournament has turned removal of non-native, destructive carp into a unique and fun fishing event where anglers use bowfishing equipment to shoot the fish with arrows instead of catching them on lines. The largest carp brought in at last year’s tournament weighed a whopping 29.2 pounds! Info at Moseslakecarpclassic.com.

MOSES LAKE SPRING FESTIVAL (MAY 22-25)

The highlight of the Memorial Day Weekend festival happens May 23 with a free concert featuring Eve 6 and Spin Doctors at McCosh Park. The annual festival also includes a parade, carnival, and car show.

(SPONSORED)

PADDLING MOSES LAKE // PHOTO COURTESY OF TOURISM MOSES LAKE

CASTLEGAR CABINS ON LOWER ARROW LAKE Castlegar, BC

WELCOME TO OUR SMALL, family-owned off-grid lakeside cabins in Castlegar, BC— where adventure meets relaxation! Perched on the shores of Lower Arrow Lake, our cozy cabins offer the perfect blend of rustic charm and modern comfort, giving you a true escape without sacrificing the essentials.

We love the West Kootenays, and it’s our passion for this incredible region that inspired us to create a place where others can experience its beauty firsthand. From the crystal-clear waters of the lake to the endless trails winding through the mountains, this is a paradise for those who crave the outdoors. Whether you’re casting a line in world-class fishing spots, pedaling along thrilling mountain bike routes, or scaling rugged rock faces,

there’s no shortage of ways to connect with nature.

At the end of the day, unwind by the fire as the stars light up the night sky. Even off the grid, comfort comes first—our cabins feature air conditioning, solar power, and outdoor cedar showers, so you can unplug without roughing it. As a familyrun business, we are building this place with care, ensuring it’s somewhere you can slow down, reconnect, and make lifelong memories.

Looking for extra fun? We offer standup paddleboard rentals, propane fire pits, and other add-ons to enhance your stay. Skip the booking fees—book directly at castlegarcabins.ca and start planning your next adventure today!

Hunt for Real Fossils at Stonerose Republic, WA

If you have ever wanted to find real fossils, there’s no better place in the Inland Northwest to give fossil hunting a try than the Stonerose Interpretive Center & Eocene Fossil Site in in the Northeast Washington town of Republic, Wash. Adults and kids will have a blast splitting open rocks to find 49-million-year-old fossils trapped in sediment layers at the fossil site right in town. Visitors need to check in at the interpretive center at Hwy 20 and Clark Ave. and pay the entrance fee ($18 for adults, $7 for youth, and free for kids 4 and under). Bring your own rock hammers from home

or rent them when you get your admission pass, then head the short distance to the fossil site to pick your spot and start your fossil-hunting adventure. Frequent fossil finds include leaves, twigs, and some of the earliest-known species of roses. Don’t miss the cool displays at the interpretive center, which is free. Open May 1 through the fall. Get out fossil hunting even earlier this spring by becoming a Stonerose Member and take advantage of the Members Only Weekend April 25-27. Check online for more info, days of operation, and hours at Stonerosefossil.org.

THE IDAHO

PANHANDLE RAMBLE

How this showcase Inland Northwest

bikepacking

route became a regional draw.

By Justin Short

A FEW YEARS BACK, a friend found an interesting bikepacking route out of Coeur d’Alene on the North Idaho Bikepacking page (Facebook? Web? Yellow? I didn’t ask). I was immediately intrigued because The Idaho Panhandle Ramble, or “PanRam” as we’ve come to call it, promised to scratch my “going places I’ve never been” itch in a big way. At 320 miles with 30,000+ feet of climbing, this ride is YUUUGE, but not so huge that we couldn’t knock it out over our three-day weekends that magically coincided in mid-July.

Our plan was to ride two big days and one easy day. There would be no easy day. When it was all said and done, my mind was blown. This thing needs to become a showcase bikepacking event for the Inland Northwest, I thought, so I tracked down and spoke with route designer Eric Deady and told him just that.

My first impression of PanRam was that a normal person would want to ride this route. Let me qualify that by saying that I meant a “special” kind of normal. I mean, there aren’t any cliffs to rock climb up with a loaded bike, or unrideable mountains of fist-sized boulders to stumble over for six hours, or even any river crossings teeming with alligators. However, you will be climbing 3,000 feet in the first 20 miles, mostly on rocky double track blown out by summer moto traffic.

The gravel is comparatively nice after that, but the elevation profile is off the hook all the way through, so you’ll want to be ready for that. I’m also referring to a normality that includes laying down and splashing about in every creek, pond, lake, or occasional horse trough to cool off. It also goes without saying that our “normal” PanRam candidate will be filtering water from streams and filling every bottle, and perhaps even pockets, with ice anytime that’s available… which isn’t often.

pretty forgiving with plentiful water sources, tree cover, and creek-dunking opportunities. I rode out the first 50 miles with my friends, camped for the night and rode home for work the next morning, wishing I could be out there for the whole shenanigan once again.

PanRam is not billed as an official race, but more of a bikepacking odyssey, so it’s not governed by the usual rules of unsupported ultra-distance bikepacking races, which prohibit receiving outside support of any kind. Nonetheless, you can count on a small handful of goofballs attempting to set the Fastest Known Time, or “FKT” as it’s called in bikepacking circles. The first person to do this was none other than John Stamstad who came out for an ITT (individual time trial). That’s what we call it when a rider makes an official run on a route outside of a grand depart event. And when John rides your route, it’s like having Babe Ruth play your baseball field. It gets noticed. One could say he’s been an influential figure in the ultraendurance mountain biking world. Among other things too numerous to mention, he was the first person to race pace the Great Divide Mountain Bike Route from Canada to Mexico, basically turning the 2,700-mile Tour Divide into the Tour de France of the bikepacking world that it is now. He was also the first rider to solo a 24-hour mountain bike race when he entered a four-man team under four different iterations of his own name because he was told by the race orga-

"T HERE WAS A BIG SURPRISE WAITING FOR ALL OF US IN MID-JUNE IN THE FORM OF A 12-MILE SNOW TRAVERSE THAT TOOK SIX HOURS TO CLEAR. MY FRIEND GEORGE AND I DRAGGED IT AT NIGHT, WITNESSING A MOONRISE THAT LEFT US IN RAPTUROUS SPASMS OF AWE THAT I WILL CARRY FOR THE REST OF MY DAYS.”

The inaugural PanRam grand depart was then organized and set for mid-July in 2023. Fifteen riders registered and eight actually showed up, which ain’t a bad turnout for this kind of thing when it’s blistering hot and people are having weddings and trips to “the lake” sprung on them. The weather was definitely hot for 2023, but this route is

nizers that soloing was too hard. (On a side note: I’m soloing the 24 Hours of Riverside MTB race this year, soooo thanks, John!) I honestly don’t know if it was John’s influence that got PanRam listed as a featured route on bikepacking.com or if it was entirely Eric Deady’s efforts. Either way, the word is out and 75 riders signed up for the 2024 edition of PanRam, this time set for mid June to avoid the mid-summer heat. Of those 75 riders, 35 actually showed up for the grand depart. Once again, these are solid num-

bers, and there were riders from the west side of the Cascades, Montana, and British Columbia. I didn’t know everyone there, and that’s getting rare these days. Outside of the grand departs, there have been hundreds of riders who’ve experienced PanRam at this point.

So where does PanRam go, anyway? The route begins and ends at the moose by the lake. Which moose? Well, you had to do some hunting if you showed up at a moose statue on Lake Coeur d’Alene that didn’t have a bunch of bikepackers gathered around it. From there the route heads northeast with, as previously mentioned, some serious climbing. But the grade and gravel both mellow out significantly on the way to Magee Air Strip, as a lush green valley opens with Tepee Creek snaking through the meadow below. You can stop to relax in the AC at the Starbucks outside of TSA at the air strip, or at least that’s how we refer to the little wading pool in the creek under the bridge before the 8-mile climb up Spyglass Peak. It’s a charming spot for a break and highly recommended during the heat of the day.

Somewhere out there on a high exposed ridge, I caught a glimpse of Silver Mountain in the distance, just long enough to wonder if I had really seen it. And that’s something that really inspires me about traveling through these mountains: seeing prominent peeks from hither-to unexperienced perspectives. The route heads south over more mountains to the first resupply point in Pritchard where you can count on a huckleberry milkshake to get you over Dobson Pass into Wallace, Idaho, if you’re not stopping to camp. There’s also some excellent barbecue there, and you might not want to miss that.

In an official race, staying with a friend on the route is a big no-no, but PanRam, as we have said, is not a race, so I was free to crash with a couple riders at my friend Emma’s house in Wallace. I had joked with Eric about making Emma’s house a mandatory stopover for all riders on PanRam without telling Emma, but only half joking. That would really take this event up a notch.

After Wallace was Moon Pass, which had a huge landslide last year, requiring a re-route. There were a couple options, and I chose to ride over Mullan Pass, dipping into Montana to take the Route of the Hiawatha, which is always a delight. Farther down the dusty trail, there’s an opportunity to stop for ice cream at the fly-fishing shop in Avery. Say hi to owner Dan Mottern, he’s a rider and one hell of a runner, having participated in the Boston Marathon a good 10 times.

The route rolls out of Avery farther south, climbing through Fishhook Creek Canyon where tall craggy rock formations reach for the sky out of the densely green cedar groves that cover the steep canyon walls, offering a bit of comforting shade. The next segment over the Grandmother Mountain Wilderness Study Area is where I ran out of water in mid-July. There was a big surprise waiting for all of us in mid-June, though, in the form of a 12-mile snow traverse that took six hours to clear. My friend George and I dragged it at night, witnessing a moonrise

that left us in rapturous spasms of awe that I will carry for the rest of my days. It’s a long way from there back to the moose with many more mountain vistas, and spectacular jawdropping moments, as well as the obligatory bushwhacking section called The Maze that always leaves folks wondering if they’ve lost their way. It got me thoroughly confused both times I’ve “ridden” it, and it definitely will again this year.

Eric Deady’s inspiration behind PanRam was to give riders the flavor of the remoteness of North Idaho with small town charm and easy resupply: “It’s a way to connect with friends and build memories, and discover yourself and the Idaho Panhandle along the route.”

PanRam is not an easy ride by any stretch of the imagination, but it’s definitely worth the effort, and there’s no reason not to con a friend into driving a sag wagon out to some of the prime camping spots along the way to lighten your load. The 2025 grand depart will begin on June 20. For more information go to lifeonbikes.com/panram-bikepackingroute-1 and we’ll see you Out There!

Out There Outdoors contributor Justin Short has ridden PanRam twice, if the article didn’t make that abundantly clear . . . but that’s not nearly as many times as he’s planning to ride it.

SARAH ROESTEL AT CRATER PEAK // PHOTO: CRAIG SCHWYNN

FISHHOOK CREEK TUNNEL // PHOTO: JUSTIN SHORT

SPOKANE CYCLING SAFETY ON THE UPSWING

By Bradley Bleck

WHEN IT COMES

TO BICYCLING

safety in Spokane, the often negative perception is far from the reality. That negative perception is often fueled by a fear that many drivers are unwilling to share the road. The fact of the matter is that in Spokane and the Inland Northwest, thanks to the efforts of government leaders and cycling advocates, cycling is becoming increasingly accessible and safe.

One strong indication of progress is Spokane being awarded Silver Level Bicycle Friendly City status by the League of American Bicyclists (LAB). Silver level was achieved after eight years at Bronze. The LAB describes Silver-level cities as being “welcoming to most bicyclists, but [the city] may not be reaching the full range of people who would like to bike commute, but don’t yet feel comfortable doing so.”

Another indication of Spokane’s cycling progress is the return of Jon Snyder, Out There’s founder, to city government as the director of transportation and sustainability. Snyder says, “This is a great time for Spokane. There are people working hard both inside and outside city hall to improve our transportation system. I’m here to amplify those efforts.”

Now being a great time is reflected in National Household Transit Survey data showing that Spokane has nearly three times the national average of bicycle commuters. About 1.4 percent of daily commutes in Spokane are by bicycle compared to 0.5 percent nationally. Over the last 10 years, Spokane cycling commutes have nearly doubled from 0.8 percent to 1.4 percent.

Tyler Kimbell, Spokane City Planner and Bicycle Advisory Board liaison, says, “We are trying to get better through infrastructure and design to protect people on the roadway.” Kimbell says infrastructure development targets those who would cycle if there were safer and more accessible infrastructure. He says “if we target that audience of cyclists, we can really increase the number of people” on bikes.

So what has the city done to target these cyclists? There are a number of recently completed projects and others in the works, all aimed at creating safer infrastructure.

Projects include extending the shared use path on Sunset Boulevard from Government Way to Spotted Road. Currently ending at Royal Street, this would be a nearly two-mile extension. West Maxwell is set to have a protected, buffered bike lane from Pettett Drive to Walnut Street. Protected bike lanes are to be added along North Lincoln from Summit Parkway to Maxwell. The Children of the Sun Trail crossing of the Spokane River is also slated for completion.

In addition for 2025, bike lanes on Country Homes and Cascade Way will be widened. There will be eight traffic calming projects in the city, each making those areas safer for all users, not just cyclists. Affected neighborhoods include Minnehaha, Hillyard, Cliff/Cannon, Five Mile, and West Central. There are also several projects about to go to design, each offering clear evidence that citizen involvement and cycling advocacy pay off.

None of the infrastructure would be possible without the policy work that includes the Bicycle Priority Network, Bicycle Parking Guidelines, and the “27 by 2027” project, which looks to complete 27 miles of greenways by the year 2027. The Bicycle Priority Network aims to establish a fully connected network of safe, all-ages bicycle routes connecting people to almost anywhere in the city.

All of the work is the result of meticulous planning. The city is working with Parametrix, a Sumner, Wash., consulting group. Kimbell says the Parametrix data helps the city with “analysis of our existing network and honing in on the best routes for accessibility, for people to feel comfortable.” This data gives the city “a quantitative background that allows us to apply for grants and hopefully get implementation done quickly.”

It’s not just the city who is making the area more conducive to cycling. The Spokane Regional Transportation Council 20252028 Improvement Program includes six active transportation projects, including funding for a Fish Lake Trail connection to the Children of the Sun Trail, the Pacific Avenue Greenway, and a shared use Path along Sunset Highway.

All this progress doesn't mean that concerns aren’t merited. According to Washington Department of Transportation data, since 2015 there have been 12 cyclingrelated fatalities in Spokane county and 101 collisions with a suspected serious injury.

The most recent cycling-related fatality for the City of Spokane found in WSDOT data is not even for a cyclist. Danielle Littrell died on July 2, 2024, while descending the South Hill on a scooter. She was struck

and killed at the intersection of Fourth and Lincoln when a car pulled into her path. Kimbell says, “At the end of the day, the city's goal is vision zero, no serious injuries or fatalities. For us, if you build a community around bicycling and people start to see that, it becomes more comfortable. It becomes a norm.”

Bradley Bleck is a long-time Spokane cycling advocate and Out There contributor.

What to Do If You Get in a Collision with a Vehicle While Riding Your Bike

JED BARDEN, A LONG-TIME CYCLIST and attorney at Barden & Barden in Spokane who specializes in representing injured cyclists, suggests the following if you are involved in a collision. First, Barden urges that we not use the term “accident” for such events, but instead use “crash” or “collision.” He adds that despite recent changes in the law that allow cyclists to treat stop signs as yield signs, the socalled “Idaho Stop,” that the basic rules of the road remain and it’s safer when cyclists adhere to them. Here are the steps Barden suggests taking if you do end up in a crash with a vehicle while riding your bike:

1. Obtain medical treatment if needed. Call the police even if injuries seem minor. Your insurance will require a police report.

2. Leave the bike in place and obtain contact information of all witnesses. Ask the driver to leave their car where it stopped to aid scene reconstruction.

3. Get the driver’s name, insurance company, license plate number, address, and phone number.

4. Make sure the responding police officer hears your version of events and completes a police report.

5. Take photographs or video of the incident scene, including all bikes and vehicles involved.

6. Do not minimize your injuries or damage to your bike and gear.

7. Do not become abusive toward anyone involved in the incident.

8. Do not talk to or settle with an insurance company before consulting an attorney who specializes in bicycle law.

You can reach Jed Barden at Bardenandbarden.com or 509-315-8089.

SPOKANE BIKE SWAP AND EXPO

THE SPOKANE BIKE SWAP is your one-stop shop to sell, upgrade, or buy a new or used bicycle and accessories on Saturday, April 19 from 9 a.m. – 4 p.m. at the Spokane County Fair and Expo Center (parking is free). Visit and shop local bike shops, bike clubs, and bike events happening in our community, plus much more. You won’t want to miss the famous bike corral, where you can find all kinds of bikes, from kids' bikes and road bikes to tandems and tri-bikes—great deals await on a wide selection. Nearly 1,000 used bikes are expected in the bike corral consignment area.

Want to sell your bike? People interested in selling a bike can register their bike online at SpokaneBikeSwap.com. Register early and pay online by April 17 to take advantage of the early bird price of $5. Registration and payment on April 18 and 19 will be $7 online or in person. Bike check-in is Friday, April 18 from 3-7 p.m. The registration fee will be waived if you donate a bike.

There is always a need for more kids' bikes; as an added incentive, the registration fee is waived on kid’s bikes with 20” rims or smaller that are priced at $50 or less. For all bikes that sell, a 10% consignment fee will be assessed. If you are interested in selling your bike, this is the place to do it. Hundreds of people will be at this event looking for their next bike.

The bike swap is also looking for volunteers to help make the event a success. There are various volunteer opportunities and shifts to choose from. Go to SpokaneBikeSwap.com and click on the volunteer link for more details and to sign up. The Spokane Bike Swap is a non-profit organization, with proceeds from the event benefitting regional charitable organizations making a positive impact on the community while promoting healthy and active living. For more info on the bike swap, go to SpokaneBikeSwap.com.

WHITEFISH BIKE RETREAT RITUAL

By Ammi Midstokke

9AM AM to 4PM PM

SOMETIME AROUND A DECADE AGO, recovering from a divorce in which I lost everything but my kid and my bike (the stuff that matters), I found myself at the Whitefish Bike Retreat in Montana on one of my first and few breaks from parenting. Back then, it was just the lodge, owned and operated by legend Cricket Butler, who let me stay there for free, sent me out with a bike guide, and subsequently became a friend.

climbs gentle, the corners banked. There is a section that serpentines through a canyon at just the perfect grade to promise the kind of zen moments that make us one with our bike and nature. There is a mile descent toward Beaver Lake that, in October, is first glowing with larch and then on fire with birch. It is impossible to roll that section without giggling with joy.

Time passed, and as it did, with the imperceptible shifts of slowly built trails, campground expansions, and a PR campaign run by every cyclist who ever passed through, the tiny retreat became something more. Something embedded in the fondest memories of riders from all around. While the retreat added a sauna, a kid’s pump track, a skills course, more trails, a cabin, and booked out months in advance, my own life took on new shape. As did my riding.

I returned every year at least once, sometimes for the spring bear grass, sometimes for the autumn larch. The sound of the front door always took me back to that first day—a kind of hope and peace were gifted to me there, and then met with a playfulness I had lost.

I rode those trails with boyfriends in summer when the soil was perfect and with girlfriends in winter on our fat bikes in the silence of heavy snow. I celebrated my 40th birthday there, broke up with a boyfriend there (I guess at 40 you realize you don’t have time to fuck around anymore), napped with my toddler nephew in the hammock, rallied with my dad and brother there, and met other kindred spirits.

Eventually, I brought a husband there. We brought our children and their bikes. We rode through years, new bikes, new trails, new friends. We kept returning because it always felt like coming home.

Whitefish has other trails beyond the system linked to the retreat. There’s the Whitefish Mountain Resort trails with lifts running all summer, the beloved Spencer Mountain, the Tally Lakes area, and more. It’s a community that has rallied to create and protect trails, a town that teems with bike-covered cars all summer and fall. But the sheer number of ridable miles means there are seldom crowds. Still, I was always drawn back to Lion Mountain and Dollar Lake and beyond for the ridiculous grin I wore the whole time.

The trails there are built for play—the

There are trails on which I know the camber of each corner, how they smell in one season or another (petrichor in spring, sweet decay in autumn), when to let go of my brakes, when to make sure they are working. I don’t know if it’s because the place became symbolic of my freedom and my transitions, or if it is just how damn fun the trails are, but it is a place to which I will keep returning. Some trails are simply old friends you want to stay in touch with.

Ammi Midstokke lives on the Syringa Trail System in Sandpoint, Idaho, and regularly communes with others by bike and foot. This spring, she’ll be making some new trail friends and visiting old ones throughout the Pacific Northwest.

MIDSTOKKE AND HER DOG FREYA TEARING IT UP // PHOTO: AMMI MIDSTOKKE

IS YOUR BIKE READY TO RIDE?

Basic Bicycle Maintenance You Can Do Yourself

REGULAR BICYCLE MAINTENANCE keeps your bike running efficiently and extends the lifespan of its components. With a few simple checks and cleaning routines, you can prevent costly repairs and ensure a smooth, safe ride. Start putting this list of maintenance tips from Hayden, Idaho’s Two Wheeler & Ski Dealer to work on your ride!

Bike Chains: The chain is one of the most critical components of your bike’s drivetrain. Using a chain wear gauge to monitor wear helps prevent excessive chain stretch, which can damage the cassette and chainrings. Replacing a worn chain in time saves you from expensive drivetrain replacements.

To maintain your chain, clean it regularly with a good degreaser. A dirty chain accelerates wear and reduces efficiency. After cleaning, apply a bicycle-specific lubricant. Not all lubricants are the same, so work with your local bike shop to find the best one for your riding conditions. Using a needle applicator prevents over-lubing, reducing mess and saving money. Remember, lubrication should only be inside the chain links. After applying lube, wipe off any excess from the chain’s exterior before riding.

Tire Pressure: Checking tire pressure before every ride is crucial. Proper inflation ensures better traction, comfort, and efficiency. The recommended pressure range is printed on the sidewall of the tire. Lower pressures provide a smoother ride with improved grip, while higher pressures may reduce rolling resistance but feel harsher. Personal preference and riding conditions determine the ideal balance.

Cleaning: Keeping your bike clean improves performance and prevents premature wear. However, avoid spraying your bike with water, especially near bearings and moving parts, as water can seep in and cause corrosion or damage. Instead, allow dirt to dry before brushing it off with a soft cloth or bike-specific cleaning brushes. Wipe down components carefully, and, if needed, use a damp cloth to remove stubborn grime. Regular cleaning helps keep parts functioning smoothly and extends their lifespan.

By following these basic maintenance steps, you’ll ensure your bike remains in top condition, providing a safer, more enjoyable riding experience while avoiding unnecessary repairs. (Two Wheeler & Ski Dealer)

Ask a Mechanic Anything Event March

14

BIKE MAINTENANCE TIPS AND WIN PRIZES AT HAYDEN’S TWO WHEELER DEALER

Join Hayden, Idaho’s Two Wheeler & Ski Dealer’s “Ask a Mechanic Anything Event,” Friday, March 14 from 5-7 p.m. This evening Q&A with the shop’s bike mechanic team will cover maintenance tips and the latest cycling trends. The event includes exclusive discounts on parts and repair tools as a bonus and a free gift for the first 20 attendees. Brewscape Brewing Company will be on hand offering special pricing on beverages. More info at Twowheelerskidealer.com.

RIDER SPOTLIGHT

Hannah Otto—Athlete, Advocate, Ambassador

By Bradley Bleck

IF EVER THERE WAS an athlete’s journey to follow, consider Hannah Otto, whose roots in the Inland Northwest go back to her great-grandparents. The professional mountain biker has an impressive palmarès, including stints with USA Cycling, collegiate championships, winning the 2023 Leadville Trail 100, and finishing two seconds behind the Unbound Gravel winner in 2024, all while advocating for women and youth in the sport.

I spoke with Otto about her career, Spokane, and professional mountain biking. What follows is a condensed version of our chat.

OTTO ON A TRAINING RIDE // PHOTO COURTESY OF HANNAH OTTO

OTTO: Winning Leadville because of how I got there. The week before, I crashed and separated my shoulder. I spent pretty much the whole week at doctors’ appointments. Wednesday before the race I said “Can I race?” They said “You're not gonna make it worse, but it's gonna hurt.” I lined up free of expectations and raced for fun. At mile-70 I took the lead and won by five minutes. I was able to rid myself of the pressures of expectations and just do what I know how to do.

OUTTHERE: Is there a disappointing experience that taught you a great lesson?

OTTO: Even though I don't consider it disappointing at this point, it is when I pursued the fastest known time (FKT) on the Kokopeli Trail, a 142-mile trail from Moab, Utah to Loma, Colorado with 16,000 feet of climbing. The first time I did it, when I crossed the top of the mountain, the temperature dropped from 30 degrees to about 7 degrees with several inches of snow. I had hypothermia and was somewhat delirious. After 13-1/2 hours, I missed the record by 15 minutes. I was devastated because I put so much out there and came up short. Six months later, I beat the record by over an hour. That first time was so miserable and took me so far past my perceived limits that I learned what new limits I had.

OUTTHERE: What advice would you give to someone wanting to achieve success as an athlete, women in particular?

OTTO: Avoid comparison. Comparison can expose your shortcomings rather than celebrating what you're great at. What I've seen in the women I look up to and the athletes that have been the most successful, they celebrate everyone’s success and never feel threatened by someone else being successful. Instead they use that as inspiration to fuel their own journey.

lenges you face as an athlete?

OTTO: A huge storyline throughout our sport comes down to a business standpoint. Do you work for a team, or do you start your own business, be a privateer? Being a privateer can be a lot more legwork. I work with an agent. She and I negotiate each contract with each sponsor. I'm in charge of working with those sponsors and hiring my own photographer, mechanic, whatever I need. I am the one who ultimately needs to organize everything.

OUTTHERE: Can you tell me about your relationship to Spokane?

OTTO: My great-grandparents lived in Spokane and my granddad was born in Spokane. My brother, who is involved with Friends of the Bluff, his wife, and their two daughters live there. About 80 years ago my granddad, when he was 20, built a cabin by hand at Priest Lake, which is definitely one of my family's favorite stories and a huge legacy.

OUTTHERE: Do you have any favorite Spokane rides or hikes?

OTTO: One of my favorite things about the bike is it facilitates the ability to explore. Every time I’m in Spokane, I am impressed by all the opportunities for riding. I explore everything from the Bluff to some of the gravel roads.

OUTTHERE: What are your 2025 goals?

OTTO: Every season they get bigger. I will be targeting the Lifetime Grand Prix again this year. That’s six mountain bike and gravel races across the U.S. I'll be pursuing the overall series while highlighting Leadville. Then I plan to represent the USA at the Marathon Mountain Bike World Championship in Switzerland.

OUTTHERE: How did you become a professional mountain biker?

OTTO: From age nine to 20, I raced triathlons. While I was in college, the Clif pro team had recruited me. They discontinued their triathlon program, but said I could continue as a mountain biker. So in the middle of college, I went all in. During those early years, it was about improving. Being constantly focused on improvement was the single most motivating thing. By the time I finally picked my head up, I had made it onto the podium.

OUTTHERE: What are you most proud of, on or off the bike?

OUTTHERE: Can you tell me about your involvement with NICA?

OTTO: NICA is the National Interscholastic Cycling Association for high school athletes competing in mountain biking, about 25,000 athletes nationwide. NICA is getting kids in the sport early, giving them friends who love bikes, creating a healthy lifestyle of fun and community. I have a degree in exercise science and athletic training, so I’m offering a four-part webinar through NICA on goal setting, training, and race prep. My goal is if I've made the mistake, let me tell you about it so that you don't have to.

OUTTHERE: What are some of the chal-

OUTTHERE: Any last thoughts to share with OutThere readers?

OTTO: I love riding my bike. It is the best way to see the world. The car is too fast. Walking, you can't cover as many miles. The bike is just the most beautiful way to go places and see things. My bike has taken me all over the world. I'm just incredibly grateful for that opportunity and I want others to have it.

Bradley Bleck continues to love living and recreating in Spokane while also teaching English at SFCC. This winter he's testing his bionic hip on the slopes in the region, and it's been amazing.

RIDER SPOTLIGHT Bruce Vogt—The Unicycle Commuter of Spokane’s South Hill

By James P. Johnson

IN 2010, BRUCE VOGT saw a neighborhood boy repeatedly ride a unicycle past his South Hill home in Spokane. It looked fun and challenging. Turns out it was exactly what Vogt was looking for. He went to a bike shop and bought one.

He was told to practice 30 minutes a day and within a month, he’d get the hang of it. Vogt says taking up unicycling without any guidance or coaching is quite a challenge. Using a fence or wall for balance is a necessity as you learn the basics. Just mounting takes lots of practice. It was a long time before he could get on without holding onto something.

A long time runner, Vogt began experiencing knee pain, and by age 50 it was bothersome enough that he had to quit. Finding another outdoor activity that required the exertion he wanted without a huge time investment was difficult; however, unicycling has filled the need. It took a while to get the hang of it, though. “When you can start actually riding, it’s an endorphin booster,” he says. “It’s not quite as demanding as distance running, but I’d say it requires 75% of the effort.”

During the work week, Vogt likes to put in a couple rides of about 4 miles each along with a longer ride on the weekend. In addition, he’s a year-round unicycle commuter, doing 2 miles round-trip to his worksite

at Jefferson Elementary School where he’s a teacher. He rides through the winter as long as roads are clear of ice and snow.

“It’s like running. It’s a bit addictive and fun,” Vogt says. His riding pace is about 10 minutes per mile. His longest rides are about 6 miles, which he says are physically demanding.

Bicyclists and skateboarders are commonly seen around town, but a unicycle rider—not so often, unless you live on Bruce Vogt’s commuting route. He confirms how unusual it is. In 14 years of riding, he’s never seen another unicyclist while out riding. This lack occasionally causes attention to come his way. Passing cars sometimes slow down with phones held up for photos and video. A woman once stopped and asked if he was a circus performer. Vogt playfully took on the role, saying he was part of an advance team prepping for an upcoming show.

With a year of experience under his belt, Vogt volunteered to teach unicycling as an after-school activity at Jefferson. He’s been doing it for 13 years. With instruction, his elementary school students, using schoolsupplied unicycles, have a much easier time picking it up than he did.

Vogt says only boys took the class in the early years. He estimates it was five years before the first girl signed up, but these days about 40% of the students are girls. He originally taught one 7-week session each school year, but the growth in popularity now requires three sessions. Some students get so into it that their parents purchase a unicycle for home use.

So, if you happen to be on Spokane’s South Hill and see a unicyclist cruising down the road, there’s a good chance it’s Bruce Vogt; however, if the rider’s dressed as a clown and is juggling, it’s probably a sign the circus has come to town.

James P. Johnson has been using his running lifestyle blog, IMustRunEverywhere.com, as a construct for absurdist humor. Despite doing it since 2013, he continues to crave whatever chuckles it can elicit.

BRUCE VOGT CRUISING DOWN 37TH STREET //

PHOTO: JAMES P. JOHNSON

BIKE EVERYWHERE MONTH

Celebrate in Spokane with group rides, parties, socials, and of course riding your bike everywhere you can!

EACH MAY, the Spokane Bicycle Club always puts on an impressive schedule of creative rides and events to celebrate Bike Everywhere Month in Spokane. This year is no different, with the club finding ways to work biking into everyday activities as well as putting on community gatherings that invite cyclists of all sorts to mingle.

This year’s rides are short and local, says Spokane Bicycle Club organizer Sally Phillips. The rides are a good way to share enthusiasm with less-committed cycling friends and family, and see what's new in biking amenities, she says. Cyclist gatherings include a Pancake Breakfast in Riverfront Park, energizer stations for bike commuters, and a celebration party at the end of the month (all events are free).

“Spokane Bicycle Club has been an institution in Spokane for more than 50 years,” says Phillips. “During that time, we've enjoyed a growing range of bike amenities—some spectacular, like the Centennial Trail, Fish Lake Trail, Appleway Trail, and Children of the Sun Trail, but also smaller projects that have created safer infrastructure for cyclists.”

Spokane’s 2025 Bike Everywhere Month Schedule

May 1 (1 p.m.):

Woolgathering Bike Ride

South Hill library to Liberty Park library. Check out the library's newest offering—

stop at Central Library's prettiest meeting room for tea, snacks, and book-browsing.

May 12-18:

National Bike to Work Week

Ride your bike to work and check out the different events happening all week.

May 12 (7-9 a.m.):

Pancake Breakfast in Riverfront Park

Roast House brings the coffee and Spokane Bicycle Club provides the blueberry pancakes for this free event. Mingle with other cycling enthusiasts and learn from the city planner who will be there to discuss upcoming cycling projects.

May 13 (6 p.m.):

Corbin Park to Drumheller Park

Ride (ride includes five parks)

May 16 (7-9 a.m.):

National Bike to Work Day Energizer Stations

Celebrate the day by biking to work and grabbing free snacks and coffee at energizer stations around town.

May 20 (time TBA):

Spokane Bicycle Advisory Board Mobile Meeting

Ride with this knowledgeable volunteer board as they survey a neighborhood's bike needs.

May 27 (6 p.m.):

Southside Natural Areas, Dirt Paths Ride

Tour five little-known natural areas on the southside, plus Ben Burr Trail (south end). Ride includes some dirt-trail sections right in the city.

May 28 (6 p.m.):

Scale House Market Ride

Visit Liberty Park, Ben Burr Trail, Underhill Park, the Conservation District headquarters, and the site of a new year-round public market.

May 30 (5-7 p.m.):

Bike Everywhere Wrap Up Party

free yarn. Biking, chatting, noshing, knitting.

May 2 (6 p.m.):

First Friday Gallery to Gallery Ride

Use your bike (and a growing number of bike lanes and bike racks) to visit galleries in and adjacent to downtown Spokane.

May 4 (7:30 a.m. - 2 p.m.): Bloomsday Bike Corral

The Spokane Bicycle Club is providing FREE attended bike parking for anyone who would like to bike to Bloomsday.

May 6 (6 p.m.):

Children of the Sun Ride

Ride with a Washington State engineer on the newest open portion of the paved Children of the Sun Trail. Get updated on what's happening next for this amazing cycling route.

May 9 (6 p.m.):

Ride Latah Creek Paths

Tour Highbridge Park, the quaint Vinegar Flats neighborhood, and some of the best graffiti in town by bike. Learn about what's happening with connecting the Centennial Trail to Fish Lake Trail.

May 11 (1 p.m.): Mothers’ Day Bike Ride & Tea Party

Ride the Centennial Trail, quiet streets, and Riverfront Park paths and bridges with a

May 18 (12 p.m.):

Bike Tour of Historic Hillyard Neighborhood Tour Hillyard and learn from Spokane historic preservation specialist Logan Camporeale.

May 19 (6:30 p.m.):

Spokane Bicycle Club Meeting

Attorney Stacie Bain will talk about legal issues from a cyclist perspective.

Enjoy pizza, dessert and drinks and share stories about how the cycling month has gone. Be there to win door prizes! All Bike Everywhere Month participants are welcome.

May 31 (8 a.m.):

Roast House Coffee Shop Ride

Long-time cycling community supporter Roast House offers a monthly coffee shop ride.

Details and even more events: Spokanebicycleclub.org/SpokaneBikes

INLAND NW BIKE NEWS

COFFEE AND BIKES

DOMA COFFEE ROASTING COMPANY’S PARTNERSHIP WITH ZION NATIONAL PARK DOMA’s La Bicicletta coffee has always been about bikes, the people who ride them and the places they go. Part of that coffee-biking connection means each time a can of La Bicicletta is sold, DOMA makes a donation to the Zion Forever Project, the official non-profit partner of Zion National Park. The Zion Forever Project is currently working with Zion Cycles on the “Feel the Flow” project to create a series of mountain

THE SPOKANE BIKE PARTY RETURNS THIS SUMMER THE RITUAL MOUNTAIN BIKE FILM TOUR

THE SPOKANE BIKE PARTY is back for its second year, bringing two nights of pure joy on wheels to Spokane. Mark your calendar for June 21 and Aug. 9, with rides starting at 7 p.m. at Olmsted Brothers Green in Kendall Yards, which serves as the ride terminus as well. “We can’t think of a better way to spend a summer night than riding en-masse with the diverse Spokane cycling community, jamming to tunes (pumped out through a few large speakers carried by bicycle), stopping mid-ride for an impromptu party, and enjoying the sites

and people of our beautiful city,” say ride organizers. The Spokane Bike Party rides are free and open to everyone on any bike, skateboard, scooter and the like. “Rolling at a meandering pace, you’ll spot beach cruisers, tandems, kids in trailers, seasoned roadies, e-trikes, and even skaters all taking over the streets. The ride is a sort of combination of bicycle empowerment and community party.” To stay in the loop on this year’s rides, join the Spokane Rides group on Facebook or follow the @spokane_rides on Instagram.

THE 2ND YEAR TOUR MAKES A SPOKANE STOP APRIL 8 AT THE BING CROSBY THEATER

This year, Inland NW riders join the ranks of 22 other mountain bike destinations playing host to Outside Magazine’s RITUAL Mountain Bike Film Tour. The films will showcase epic adventures, legendary lines, stellar storytelling and interstellar athletes in its second year. “Guaranteed to make your fingers itch for the grips, RITUAL is poised to host this year’s hottest mix of soon-to-be-released

bike trails near the park. Part of what drives the project for DOMA and Zion Cycles is the conviction that one of the best ways to protect land is to show a lot of people why it’s worth protecting, in this case building 40 miles of sweet singletrack on the east side of Zion, just outside the park border. That means every sip of La Bicicletta helps fund the next phase of trail creation and the future of Zion National Park. Learn more at Domacoffee.com/pages/zion-foreverproject.

films and recent classics never before seen on the big screen,” teases the event promo on the Bing Crosby Theater ticket page (get yours at Bingcrosbytheater.com). The two-hour show features a dynamic mix of films ranging from 20-minute stories to short shred flicks from emerging and seasoned independent filmmakers. Launched in 2020 only to shut down during the pandemic, Ritual Mountain Bike Film Tour re-launched in Spring 2024. Visit ritualbike. com for more info or to host a film event.

PEDAL

DRINK GOOD COFFEE AND HELP BUILD BIKE TRAILS // PHOTO COURTESY OF DOMA

America’s West was built by the sweat of those laboring on the Iron Horse network of rails.

Today cycle & stay along those same rail-trails through North Idaho on the • Hiawatha • Trail of the Coeur d’Alenes • Northern Pacific.

Free Maps, Lodging & Trail Info

1,700+ ACRES • 53 RUNS EPIC TERRAIN PARK NIGHT SKI • SKI SCHOOL

Spring Season Pass Sale on now! Buy your season pass for next year at the absolute lowest price and ski for the remainder of this current winter season for free!

RENEWING PASSHOLDERS SAVE EVEN MORE!

SPRING SEASON PASS SALES ARE ON

WANT TO SAVE HUNDREDS OF DOLLARS while getting out on the snow even more next year? How about skipping the ticket window and never again questioning if it’s worth heading up to the mountain on a given day? Get your season pass now at the best price of the season and experience that kind of freedom! We are so lucky to live in a place where you can still get a season pass for around as much as a lift ticket or two at other pricey North American resorts. Use your season pass a handful of times and it pays for itself. The catch here is to not miss the best deals offered during the spring season pass sales on now. Check out these bargain pass prices offered by the four Ski the NW Rockies Association resorts around the Spokane area. Then scan the QR code for your resort of choice to lock in your pass. Consider it an investment in fun and mental wellness for the next year!

MT SPOKANE

Spring Season Pass Sale: March 1-May 31

Location: 30-miles from downtown Spokane

Lifts: 6 chairlifts plus a surface lift and new terrain park handle tow

Vertical: 2,000 feet

Acres: 1,704

Number of Runs: 52

Being the closest ski area to Spokane means less driving and more time on the snow. New season pass holders also get to ski and snowboard for free this spring with a purchase of a 25/26 pass! With your pass, take advantage of night skiing through midMarch on Wednesdays-Saturdays too. Mt. Spokane also offers a discount for families purchasing passes together.

2025/2026 PASS PRICING:

• New Adult Passholder Pass (ages 18-59): $579

• Renewing Adult Passholder: $529

• New Youth Pass (ages 7-17): $449

• Renewing Passholder Youth Pass: $399

• New Senior Pass (ages 60-69): $449

• Renewing Passholder Senior Pass: $399

• New Super Senior Pass (70-79): $399

• Renewing Super Senior Pass: $349

• Passes for those ages 80+ are free!

• New Passholder Midweek Pass: $399

• Renewing Passholder Midweek Pass: $349

SILVER MOUNTAIN

Spring Season Pass Sale: March 1-May 15

Lifts: 7

Vertical: 2,200

Skiable Acres: 1,600

Number of Runs: 80

Enjoy a chill trip to Silver without the white-knuckle driving to the lifts courtesy of Silver Mountain’s gondola! Silver Mountain is also part of the Powder Alliance that gets you three free lift tickets at 19 other resorts. Silver has great deals on family passes and even a season pass addon for the tubing hill!

2025/2026 PASS PRICING:

• Adult Passholder Pass (ages 24-61): $509

• Youth Pass (ages 7-17): $349

• Young Adult (ages 18-23): $399

• Senior Pass (ages 62-69): $469

• Super Senior Pass (ages 70+): $339

• Military/911 Pass (w/ valid ID): $459

• Midweek Pass: $349

• College Student Pass (w/ valid ID): $399

49° NORTH & SILVER MOUNTAIN COMBO PASS (Sale Runs through May 15)

When one ski area just isn’t enough, step up to the best value in the region and get yourself a Combo Pass! You’ll get unrestricted access to both 49° North and Silver Mountain, plus all the perks that come with each. Get yours before the spring pas sales ends May 15! Visit the website for 49 or Silver or scan one of the resort’s codes to get yours.

2025/2026 PASS PRICING:

• Adult Combo Pass (ages 24-61): $659

• Youth Combo Pass (ages 7-17): $469

• Young Adult Combo Pass (ages 18-23): $529

• Senior Combo Pass (ages 62-69): $579

• Super Senior Combo Pass (ages 70+): $469

• Military Combo Pass (w/ valid ID): $599

• College Combo Pass (w/ valid ID): $399

49 DEGREES NORTH

Spring Season Pass Sale: March 1-May 15

Location: Chewelah, Wash.

Lifts: 7

Vertical: 1,851

Acres: 2,325

Summits: 2

Number of Runs: 90

Ski for free this spring at 49° North when you buy a season pass for the 25/26 season! On top of all of the liftaccessed downhill skiing and snowboarding you can handle, your 49° North season pass comes with unrestricted access to the resort’s awesome Nordic Center trail system. The mountain is also home to the only high-speed lift in Eastern Washington and is the eastern side of the state’s largest ski area. 49 has great deals on family passes too!

2025/2026 PASS PRICING:

• Adult Passholder Pass (ages 24-61): $499

• Youth Pass (ages 7-17): $299

• Young Adult Pass (ages 18-23): $369

• Senior Pass (ages 62-69): $369

• Super Senior Pass (ages 70-79): $249

• Military/EMS Pass (w/ valid ID): $399

• College Student Pass (w/ valid ID): $369

LOOKOUT PASS

Spring Season Pass Sale: Starts March 4

Location: I-90 on the ID/MT Stateline Lifts: 5

Vertical: 1,650

Skiable Acres: 1,023

Number of Runs: 52

Terrain Parks: 3 Annual Snowfall: 450 inches

Lookout Pass isn’t called “The Powder Place” for nothing. The ski area on the Idaho/Montana stateline gets hit with some pretty epic powder dumps and the spring season this year runs through April 20 (conditions permitting). Get your pass for next year and score free skiing and snowboarding this spring, starting March 10! Lookout also offers great pass deals for families, college students, and winter/summer Hiawatha trail combo passes!

2025/2026 PASS PRICING:

• New Adult Passholder Pass (ages 18-64): $399

• Renewing Adult Passholder: $379

• New Youth Pass (ages 7-17): $349

• Renewing Passholder Youth Pass: $329

• New Senior Pass (ages 65-79): $329

• Renewing Passholder Senior Pass: $309

• New Passholder Midweek Pass: $329

• Renewing Passholder Midweek Pass: $299

• New Passholder Active Military Pass: $369

• Renewing Passholder Active Military Pass: $339

WHY SPRING IS THE BEST TIME TO SKI HEAD TO THE MOUNTAINS IN MARCH AND APRIL FOR THEMED PARTIES, COMPS, MUSIC,

AND SUN ON THE SNOW

BY BRI LOVEALL

THE THOUGHT OF SPRING SKIING brings certain images to mind: the infamous pond skim, wild costume-themed parties, competitions resplendent with outdoor music and entertainment, and the thrill of hitting the slopes without a balaclava and heated gloves.

Expectations of a powder day may not be the first thing you think of when planning a vitamin D-infused spring ski outing, yet March tends to provide some of the best snowpack during the season as well as some surprising powder dumps. With warmer (and better) weather, fewer crowds, and more events at the resorts, March just might be the best month to hit the slopes.

COMPETITIONS FOR ALL (EVEN YOUR DOG!)

Whether you’re new to skiing or snowboarding or a seasoned veteran, spring is the perfect time to push outside your comfort zone and sign up for a competition (or two). Some favorite local competitions are the banked slalom races offered at Silver Mountain (March 1), Mt. Spokane (March 8) and the Snow Ghost Banked Slalom at

Schweitzer (March 29-30). A short drive farther north will get you up to RED Mountain for two days of what’s promised as some of the “jankiest banked slalom racing you’ve ever seen” at the Rattlecat Cup March 8-9.

Banked slalom is a manually-shaped, twisting course that got its start in 1985 with a group of snowboarders at Mt. Baker. In the decades since, it has grown exponentially, providing an opportunity for all levels of ski and snowboard riders to try out a different aspect of a familiar sport while keeping things fun.

If you’re looking for a different kind of challenge, you can register for the Chewelah Peak Challenge Fat Tire Bike Race at 49 Degrees North on March 9. This 7k race on the lower trail system includes access to demo bikes from the North Division Cycle shop. Even your dog can get in on the comp action at the Wiener Takes All Dog Race at Red Mountain March 15. Dogs race in a fully-fenced corral with different heats determined by age, weight, and breed. Hot dogs and beer will be served up all day on the RED Deck. And volleyball aficionados won’t

want to miss the two-day Spring Spike-Off snow-volleyball tournament at Schweitzer March 22 and 29.

PARTIES, TUNES, SNOW-SLIDING SHENANIGANS & ALL THINGS FOOD & DRINK

There is a certain amount of whimsy that imbues spring at ski resorts. Perhaps it’s the longer days and vitamin D, but spring brings about a sense of optimism and playfulness we continue to find even on the snow-covered mountains. With spring’s balmier temps, it’s possible to shed some layers and spend less time in the lodge and more of the day out on the snow celebrating spring!

Helping us maintain this spirit of cheer are all of the costume and themed parties our local mountains are dishing up. With Mardi Gras and St. Patrick’s Day both happening in March, there are several different (and delicious) opportunities to get into the spring skiing spirit.

Head up to 49 Degrees North on March 8 for a Mardi Gras-inspired seafood boil. Registration for this event is highly recom-

mended and includes a smorgasbord of southern goodies like shrimp, Dungeness crab, little neck clams, crawfish, corn on the cob, andouille sausage, and red potatoes, served alongside hush puppies and homemade beignets (a French doughnut worthy of being its own food group). Live music will accompany this awesome event.

On March 15, guests can score beads at the base of the Gondola at Silver Mountain to help get you in the party mood. Costumes are highly encouraged (think feather boas and tinsel) and will definitely help set the atmosphere of some good ole New Orleans fun. Moguls will be serving up a Mardi Grasinspired menu with options like gumbo, hush puppies, po’boys, and more, as well as live music from 1-4 p.m.

Then, just two days later on March 17, head on over to Lookout Pass for the resort’s St. Patrick’s Day celebration. Wear your green and plan to get your fill of corned beef with cabbage on rye bread. While you may not find a four-leaf clover, we’re sure you’ll find some fun.

Whitefish Mountain Resort’s Brewfest is a celebration of regional craft brews that’s

LOOKOUT PASS BEACH PARTY // PHOTO COURTESY OF LOOKOUT PASS

WIENER TAKES ALL DOG RACE // PHOTO BY ASHLEY VOYKIN COURTESY OF RED MOUNTAIN RESORT

THE INFAMOUS POND SKIM // PHOTO COURTESY OF 49 DEGREES NORTH

RACING 49’S NORDIC TRAILS // PHOTO COURTESY OF 49 DEGREES NORTH

going down March 29. Enjoy brews from around the region while supporting the public S.N.O.W. Bus that provides free public transportation in town and up to the mountain.

On April 5 and 6, 49 Degrees North will throw its Out Like a Lion Music Festival. This outdoor festival offers two jam-packed days of live music and awesome dining experiences. Expect great tunes and delicious Hawaiian-inspired eats like Kahlua pork, garlic chicken, and sticky rice, as well as sweet treats like Haupia (a gluten free coconut pudding) and malasadas.

Once again Schweitzer plans to close out the season with the resort’s Schpring Finale April 12 and 13. Come prepared for creative contests and good times and vibes that in past years have included a cardboard box derby, yellow snow eating contest for kids, live music, and plenty of revelry and other shenanigans.

FAMILY FUN EVENTS

While March is the official start to spring skiing, we especially love the family friendly events happening in April as the season wraps up. The unofficial bonus of spring skiing, of course, is wrestling your kids into one or two less layers than normal. With the change in weather, it’s even easier to get kids excited about being outdoors. Spend the week of spring break saving up your cardboard boxes for the Lookout Pass Cardboard Box Derby and Luau on April 13. Participants will bring their own boxcars made entirely from cardboard boxes and duct tape (boxcars can be decorated with paint and markers) to slide down the mountain in. Prizes will be given for most unique and best themed boxcars. Guests can also expect live music, Hawaiian-themed lunch options, as well as flower leis and party beads.

On April 20, end the last day of the season at Lookout Pass with an Easter Egg Hunt. Several hundred eggs are filled with candies and different prizes and placed in spots that vary in terrain and difficulty level. Eggs are replenished throughout the day so that everyone (adults included) gets the chance to score a basketful of goodies.

THE INFAMOUS POND SKIM

If there is one final iconic cultural happening in the world of spring skiing, let it be the pond skim. The pond skim has purportedly been around since the 1920s, when resorts used it as a way to extend the ski season. The event culminates all of our favorite spring skiing events into one, with costumes, outdoor music, and the thrill of competition.

This year, join the fun at 49 Degrees North for their annual Hawaiian Daze Slush Cup Pond Skim on March 22. After a short

downhill section, participants skim across a shallow pond (if you can make it that far) to reach the snow on the other side. This event includes snow golf, a silent auction, poker run, scavenger hunt, costume contest, live music, and 49’s famous Hawaiian burgers. Proceeds from the day go directly toward the 49 Degrees North Ski Patrol. Don’t miss the final pond skims of the season at Whitefish Mountain Resort as part of the resort’s closing weekend festivities and the Slush Cup at RED Mountain in Rossland, B.C., both happening April 5.

With the promise of more powder days, warmer temps, and fun events like these, we can confidently say spring is the best time to get out there and enjoy the snow.

Bri Loveall previously wrote about her children attending Club Shred for ski lessons and is happy to report that they have successfully

SCHPRING FINALE CARDBOARD BOX DERBY // PHOTO COURTESY OF SCHWEITZER MOUNTAIN RESORT

SPRING STOKE // PHOTO COURTESY OF WHITEFISH MOUNTAIN RESORT

SHOWING OFF SPRING SPIRIT // PHOTO COURTESY OF SILVER MOUNTAIN

MOUNTAIN-TOP APRÈS // PHOTO COURTESY OF MT. SPOKANE

SPRING ON THE SNOW

Events around the Inland NW to soak up the sun

Doug E Fresh Banked Slalom at SILVER MT-3/1

Ski Bum Prom Night at SILVER MT.-3/1

Toyota Free Ski Friday at 49 DEGREES NORTH-3/7

Gone to the Dogs and Skijor Day at 49 DEGREES NORTH-3/7

Ladies’ Day Clinic at MT. SPOKANE-3/7

Banked Slalom Event at MT. SPOKANE-3/8

Rails and Ales at MISSION RIDGE-3/8

Women’s Ski Clinic at LOUP LOUP-3/8

Women’s Ski Day with Kelsey Serwa at BIG WHITE SKI RESORT-3/8

Rattlecat Cup Banked Slalom Race at RED MOUNTAIN-3/8-3/9

Chewelah Peak Challenge Fat Tire Bike Race at 49 DEGREES NORTH-3/9

Toyota Free Ski Friday at SILVER MT.-3/14

Marchi Gras at SILVER MT.-3/15

Wiener Takes All Dog Race at RED MOUNTAIN-3/15

Telebration! Telemark Skiing at 49 DEGREES NORTH-3/15-3/16

St. Patrick’s Day at LOOKOUT PASS-3/17

SROAMazing Race at WHITEWATER-3/21

Blast Beerfest at WHITEWATER-3/22—3/23

Slush Cup and Pond Skim at 49 DEGREES NORTH-3/22

Schweitzer Spring Spike-Off Snow Volleyball Tournament-3/22 & 3/29

Toyota Ski Free Friday at LOOKOUT PASS-3/28

Whitefish Mountain Resort Brewfest-3/29

The Cliff Dive at Red Mountain-3/29

Bomber Banked Slalom at Mission Ridge-3/29-3/30

Snow Ghost Banked Slalom at SCHWEITZER-3/29-3/30

Girls on Shred at LOOKOUT PASS-3/30

Wallace Food Bank Drive at LOOKOUT PASS-4/4

Out Like a Lion at 49 DEGREES NORTH-4/5

Slush Cup Pond Skim at RED MOUNTAIN-4/5

YMIR Wiggle at WHITEWATER-4/5

Altitunes Music Festival at BIG WHITE SKI RESORT-4/4-4/5

Dummy Downhill at MISSION RIDGE-4/5

Beach Party at WHITEWATER-4/6

Retro Day Deck Party at RED MOUNTAIN-4/6

Retro Days at MISSION RIDGE-4/12

Steve Burchett Ski and Golf Classic at MISSION RIDGE-4/12

Schpring Finale at SCHWEITZER-4/12-4/13

Cardboard Box Derby and Hawaiian Luau at LOOKOUT PASS-4/13

Leadman Triathlon at SILVER MT.-4/19

Easter Egg Hunt at LOOKOUT PASS-4/20

Easter on the Mountain at MISSION RIDGE-4/20

Flamingo Days at MISSION RIDGE-4/26

BY BRAD NORTHRUP

WHAT STARTED OUT AS a fantastic season for me kinda went south around the holidays. As I may have mentioned in previous articles, Sunday is the day my better half and I spend time together on the mountain, and we always look forward to the weekend no matter the conditions. Now I would be lying if I said every Sunday was magical,

but we try and have as good of a time as possible. Well, at least she does.

Unfortunately, my partner in crime managed to tweak her knee during a non-skiing activity, thus leaving me to my own devices on our sacred day. Being the selfish dirtbag skier I am, I ventured out alone, forced to mingle with my fellow skiers and riders.

Despite the fact that I detest most of humanity, I actually enjoyed chatting with complete strangers that were just trying to enjoy themselves on the hill. But man, some of the things I heard this season nearly made me wet my knickers and head straight for the bar.

If you made it up to any of our local resorts during the early portion of the season, you know that visibility was, well . . . challenging. With the sheer amount of moisture we received, foggy conditions were the norm, and some days it made skiing downright difficult. On one of those especially miserable days where you had to stop frequently and violently scrape the frozen fog from your goggles, I actually had a guy tell me that “It’s really not that bad.” Oh yeah? As someone who considers themselves a competent skier, it should not take me nearly half an hour to go from summit to base. And when I finally did get to what appeared to be the bottom lift, I should not have to question how the hell I made it down at all. Just sayin’.

On a day during the usual January dry spell, I rode the lift with a really nice couple that were visiting from out of town. Both were rocking super wide powder skis, despite that the fact it had not snowed in weeks and conditions were hard and fast and ripping groomers was the only game in town. Glancing at the race carvers I had strapped to my feet, one of them sneered “Why are your skis so skinny?” After providing a short but

riveting lecture on the physics of skiing and how narrower, race-constructed skis perform better on hard snow, I could literally hear their eyes glaze over, and one of them had the audacity to basically tell me I didn’t know what I was talking about. I later ran into them midway through a run, and they both confessed that maybe I was on to something.

Halfway through an absolutely gorgeous bluebird day, I jumped on the chair with a dad and his son who looked to be about seven or eight years old, who I will call Jimmy. After exchanging the usual pleasantries, I asked Dad how the day was treating him. He explained that he was working with his son to improve his skiing, but Jimmy was having a hard time getting out of a snowplow and into parallel skiing. After telling Dad that I had spent a good chunk of my adult skiing career coaching kids, I gave him some fun drills to try out to help facilitate Jimmy’s transition. Dad just looked at me and muttered “The kid just won’t listen.” I laughed and asked Jimmy if that was true. Without missing a beat, little Jimmy smiled and said, “Nah, my coach just sucks.” The last five minutes of that chairlift ride went by in blissful silence.

Brad Northrup is a former ski racer, coach, and ski industry professional. He is no longer allowed to go skiing by himself.

BY AARON THEISEN

THERE’S A NEW WAY to ride the slopes this season. SNO-GO ski bikes, also known as ski bikes or snow bikes, mimic the motions of advanced skiers but are easy as riding a bike. SNO-GO ski bikes allow riders of all ages and abilities to experience the euphoria of effortlessly gliding down a snowcovered slope. Whether you're an advanced skier or snowboarder looking for a new sport or a non-skier looking to embrace winter, discover the fastest-growing snow sport this season at Silver Mountain Resort or 49 Degrees North Resort with a rental SNO-GO ski bike from Spokane’s Wheel Sport Bikes.

If you've ridden a bike, you can ride a snow bike. SNO GO ski bikes handle just like a bicycle. And less time learning the basics means more time having a blast. The low center of gravity and three-ski platform make ski bikes safe and stable in any ski terrain. And unlike skis and snowboards, a SNO GO rider's feet are not strapped in. It's easy to get on and off, and easy to bail out if needed. Ski bikes provide an exciting, easily accessible way to explore the outdoors.

WHERE TO HIT THE SLOPES WITH A SKI BIKE

Currently, only Silver Mountain Resort and 49 Degrees North Mountain Resort allow the use of ski bikes on their chairlifts (rented from Wheel Sport or owned by you as no rentals are available on-mountain), but other ski areas may soon accommodate this growing sport. The SNO-GO ski bike rentals available at Wheel Sport have been designed to be lift-friendly and are as easy to load as skis and snowboards. Simply approach the lift with your ski bike like you would with skis or a snowboard, let the chair slide underneath the lift bar on the bike while you hold the handlebars and put the bike in between your legs. When first visiting a resort, Wheel Sport recommends checking with the lift operators for any

unique lift protocols they may have for ski bikes. The lift operator can assist you with positioning the bike on the chairlift too.

GEARING UP FOR A DAY OF SKI BIKING

Similar to any outdoor activity, ski biking carries inherent risk, but it is not necessarily more dangerous than skiing or snowboarding. In fact, the seated position and lower center of gravity can provide more stability and control, potentially reducing the risk of certain types of falls or injuries. However, as with any sport, proper instruction, adherence to safety guidelines, and the right equipment will make all of the difference. When gearing up for a day of snow biking, dress for a day outside in the winter like you would for skiing or snowboarding, with gloves, a helmet, weather-appropriate layers, and wind and water-resistant jacket and pants. It’s also widely recommended to wear snowboard boots, although sturdy winter boots can work as well. Ski boots are not advised!

TRYING A SNO-GO SKI BIKE MADE EASY

Ready to give it a try? Stop by or call one of the Wheel Sport Bikes shops (Spokane Valley and South Hill) to reserve your rental. A full-day rental of a SNO-GO SHIFT is $100, or you can rent one for a week for $375. Wheel Sport also rents helmets. Each person 18 years and older planning to ride the snow bike will need to fill out a waiver as well (parents can sign for their kids under 18). More info and a link to the waiver you can print out in advance is at Wheelsportbikes.com. Once you’re ready to go, the SNO-GO Shift bike separates into three sections for easy transport up to Silver Mountain or 49 Degrees North. The SNO-Go can put some wow in your winter as you experience the euphoria of gliding down a snowy mountain on a bike with skis. Learn more at Wheelsportbikes.com.

When springtime arrives in beautiful Sandpoint, Idaho, it lights up a whole host of activities. At Schweitzer, the finest sun-kissed skiing and snowboarding of the year happens. There are fat tire biking and snowshoe trails on the mountain trails and at the new Pine Street Woods. And it’s the perfect time of year

don’t misS tHESE sprinG EVEntS!

Wild & Scenic Film Festival - March 28

Snow Ghost Banked Slalom - March 29-30

Schweitzer Schpring Finale - April 12-13

K&K Spring Fishing Derby - April 26-May 4

3/4 Minus Cykeltur gravel grinder - May 3

Lost in the 50s Car Show - May 15-17

Lost in the

to combine lusty outdoor adventure with Sandpoint’s lively downtown offerings, with top-flight entertainment at the Panida Theater and Hive music hall, fine dining at more than 40 excellent restaurants, a terrific winery and brewpubs, plus eclectic shops, galleries, and sumptuous spas. We’ll see you here.

Schpring Finale

50’s

Cykeltur Gravel Grinder

Centennial Trail Crash

By Maura Lammers

ABOUT TWO MINUTES before I broke my ankle, I had just reached the turn-around point on my run near West Central; two miles down, two to go, as I eased myself into a running routine. Last March, I was gearing up for a big job change and looking forward to doing what I loved more often, including what I was doing at that moment: running on the Centennial Trail on a bluesky spring afternoon.

That day I was wearing noise-cancelling earbuds, but even with music I could hear the grumble of an engine behind me. I looked over my shoulder and saw a small vehicle speeding toward me on the trail. I did the split-second math you sometimes do when you’re sharing a trail: I was parallel with the two walkers to my right, and since someone was coming up fast, I should scoot to the right. Who knows what kind of calculations the driver made—but, of course, anything with an engine didn’t belong on the Centennial Trail to begin with. The impact was violent and sent me careening sideways to the edge of the trail.

Maybe my body rolled from the crash, or maybe I skidded across the pavement; I don’t remember. I do remember pressing myself up on my hands, and everything throbbing, and turning back to look at my bloody ankle in a daze. Much of what happened I pieced together with help from the two walkers who stayed with me, a couple named Amme and Dave. The scene turned into a hit-and-run when the kids on motorized bikes fled, and Dave called 911 and followed them. Thanks to adrenaline, I was in pain but managed to stand up after a few minutes and, leaning on

Amme for support, limp my way to the nearest street where a friend could pick me up. What followed was a series of medical mishaps mixing terribly with my own stubbornness. Despite my description of the accident, the providers at urgent care chose not to request an x-ray. For about three weeks, I self-medicated with ibuprofen and ice, marveling at my swollen ankle and the impressive handlebar-shaped bruise on my right butt cheek.

When I finally followed up with my PCP and showed her my ankle, she ordered an x-ray immediately. When the x-ray tech showed me the image of my fractured fibula, he wisely said: “It’s always women who say nothing is wrong when something is broken.” Since the fibula is not a weight-bearing bone, that explained why I was able to walk, albeit with notable discomfort. After a few more appointments with orthopedic specialists who gave conflicting opinions, I settled with one who was confident that the break did not require surgery. Now all I needed was rest and physical therapy.

Over the next six months as I healed, graduated from PT, and slowly started training for a comeback 10K, I reflected on an important element of running: discomfort. When you’re a runner, you learn to tolerate discomfort. When you’re a female runner, that’s doubly true, when combined with monthly menstrual pains and our socialized grin-and-bear-it tendency. Famously, runners thrive on this brand of “Type II Fun,” where you’re miserable in the moment but enjoy even the worst run in hindsight.

After my fibula fused back together and

I could run again, I had to carefully explore the edges of discomfort: was this pain productive, or was I overtraining and pushing myself too hard? Was this discomfort healthy or unhealthy? Yes, I could withstand pain, but that didn’t mean I should. Likewise, I had to explore where my notions of strength and weakness came from, and how this led to me denying the severity of my injury. Like most women, I grew up hearing I was too sensitive. I had disproven this run after run, stomping all over a notion of weakness that began as societal and then became a selfimposed prison. Really, this denial of sensitivity didn’t make me any stronger; it just meant I didn’t listen to my body.

MAURA LAMMERS WORE A BOOT FOR MOST OF SPRING 2024, BUT ONLY AFTER SHE WALKED ON A BROKEN ANKLE FOR 3 WEEKS // BOTTOM LEFT: AMME PAULACH, LEFT, AND LAMMERS REUNITE BY CHANCE AT A CONFERENCE IN ELLENSBURG, TWO MONTHS AFTER AMME WITNESSED THE ACCIDENT AND HELPED LAMMERS // BOTTOM MIDDLE: ON HER LAST DAY OF WORK AS A CASE MANAGER AT GOODWILL SSVF, LAMMERS PROPS UP HER ANKLE INSIDE OF A DRAWER AT HER DESK // LAMMER’S WRAPPED ANKLE, A FEW DAYS AFTER THE ACCIDENT, BEFORE CONFIRMATION THAT IT WAS BROKEN // PHOTOS COURTESY OF MAURA LAMMERS

This March, I’ll hit the one-year anniversary of the accident, and I’ve toyed with signing up for another big race to celebrate. Regardless of whether I reach another race milestone, I hope to usher in a new season of running where I can test the limits of my joy instead of the limits of my discomfort.

Maura Lammers is a writer and runner who has some cool scars on her right ankle.

BIKE