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FREE | Jan-Mar 2012
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JUST DAO IT! Make It a Happy Year
RELATIONSHIP Re-SOLUTIONS
with Audra
How well do you know your partner?
HEA LTH . F I TNE S S . B EAU T Y.
TOTA L W E L L N E S S I N S I D E
RUN.
WALK.
PARTY. GET READY 2
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Father. Husband. Brother. Dedicated to Jim Capoot
HERO.
Charge On - January 28 - A Walk to Honor Officer Jim Capoot. Go to www.VacavillePOA.com for more. SoFit Magazine
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Ready, Set, Slope!
Inside this Issue 21 2012 Gym Guide 26 Wellness Has a New Captain
Captain Jonathan Harvey, Salvation Army
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contents
Foods That Fight That Fat
fitbody
12 Ready, Set, Slope!
Prevent Injury with Sport-Specific Training
14 SoFit U Workout
with Audra Thrush
41 Functional Worx
Training Tips with Timmi
healthwatch 16 Keep That Resolution
by Finding Your Pathway to Change
18 NRTesting
What can it do for you?
O N BO ST • NO W
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Inspiration to Live your best in 2012!
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created with your own hard work ❞ —Shihan Mary Bolz, Happiness 2
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If mammography was designed by women, there’d be a lot less exposure. At the NorthBay Center for Women’s Health, we believe in making healthcare a more comfortable, respectful experience, one that’s tailored especially for your life. That means coordinated care with women’s schedules, bodies and aesthetics in mind. Our physicians are passionate about women’s healthcare and are in tune with your needs. Start the new year by taking care of you! Call 707.646.4100 or visit NorthBayWomen.org to learn more.
Dr. Andrew Lin, Ob-Gyn Dr. Robin Price, Family Practice Dr. Sarah Smith, Ob-Gyn Dr. Madhavi Vemulapalli, Ob-Gyn Dr. Teresa Whitley, Internal Medicine
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lookgreat 30 Wedding Day Bright
Facts for a Gorgeous Smile
31 About Face:
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The Truth About Acne
32 Soothe with Sea Salts
Gym Guide 2012!
eatwell 34 Foods That Fight the Fat 35 Skirt Steak Tacos
fitmoney 36 Saving for College
fitlife 38 S.m.a.r.t.er Not Harder
Fail Proof Your Resolutions
39 Just Dao It
Make It a Happy Year
40 Relationship Resolutions
How Well Do You Know Your Partner?
Top Trainers Dulon and Joy
❝They want you! 12
Top Trainers share tips and tricks to a healthier you in 2012! ❞ Page 41
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Something Super in Solano!
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Relationship Resolutions
SoFitMag
soCool > Late last year we received this kind note from Beto, the creator of Zumba Fitness®, for the winner of Solano County’s fan favorite Zumba instructor, Ale Gomez:
❝...It
makes me happy to hear that there are great instructors in California now who inspire their students...and we are lucky to have it in good hands, like yours. It is my pleasure to congratulate you, Ale, for your excellent job....most importantly, thank you for sharing your passion, which is also my passion, with others. We love having amazing instructors like you in this family. Congratulations Ale!
❞
-Beto Perez
SoFit Magazine
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5 This is SoFit Planet SoFitMag
All the information you have been asking for… Our Mission to You SoFit Magazine provides inspiration for you to live your best, by featuring the people, businesses, and local wellness experts that are making a difference in the region. Each issue we strive to bring you tips for emotional well-being, physical fitness, internal health, beauty and fashion from experts who care. Together we can change our lives, our cities and our county for the healthier.
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Publisher OMAGINE MEDIA, LLC
Advertise with SoFit Magazine ads@sofitmag.com Want to share your inspirational story or be featured as a weight loss success profile? share@sofitmag.com Interested in being a SoFit model? model@sofitmag.com We want to hear from YOU! opinion@sofitmag.com
Inspiration to Live Your Best Managing Editor Jessica Adele CONTENT Editor COLLEEN HUTCHINSON Design Director Crystal Scott FEATURE PhotographERS Ryan Bates Michelle Slape ken westermann Special thanks to beto perez and zumba fitness®, and benicia health and fitness ADVISORY BOARD
For all other general questions Mail SoFit Magazine P.O. Box 2548 Vacaville, CA 95696 Phone 707.929.3565 Fax 707.929.3565 Web www.sofitmagazine.com Email info@sofitmag.com
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Michael S. Parker, Samantha Cooprider, Dr. Kristin Mattingly, Jim Riley CFP™, EA
EDITORIAL CONTRIBUTORS Timmi Lemen, Bruce Bosler, Emily Dear, Stephanie Musillo, Katie Irwin, Mary Bolz, John Gottman, Ted Spinardi, Dave Dzierski, Michelle Slape, Marge Perry, David Bonom
SoFit Publications SoFit Magazine assumes no responsibility for the content of articles or advertisements, in that the opinions expressed therein may not necessarily reflect the opinions of the editor, SoFit Magazine, or Omagine Media. The appearance of these articles and advertisements does not constitute an endorsement by Omagine Media or SoFit Magazine. Omagine Media and SoFit Magazine do not endorse any form of medical treatment or fitness program, nor do we encourage you to undertake any such treatment or program on your own. We urge you to see your family physician before undertaking any kind of medical treatment or fitness program. Omagine Media and SoFit Magazine accepts no responsibility or liability, either expressed or implied, for any products featured, advertised or demonstrated. All submissions are the property of SoFit Magazine and we reserve the right to edit as we see fit for the publication. SoFit Magazine assumeS no responsibility for errors and/or omissions, although care is taken to ensure accuracy. This publication and all of its contents are copyrighted. Reproduction in whole or in part, without written permission from the publisher, is prohibited.
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Contributors
A Note from the Editor
Ryan Bates >> Nestled in the heart of downtown Vacaville, in a cozy and charming setting, is a beautiful photography studio run by Ryan Bates and his wife, Angie. Offering portraiture for families, children, high school seniors, and a limited number of weddings per year, in both studio and location work, Ryan’s creativeness and ability to capture the true feelings and representation of his clients, shines through in all of his work. www.ryanbatesphotography.com Travis Pacheco >> Travis Pacheco is a self taught photographer currently working out of Fairfield, California. A very versatile photographer, he covers all styles and genres of photography from commercial portraiture to weddings and even pets. His specialty is telling stories and capturing the subject with honesty and integrity. His motto is "We all have a story to tell, and they're all important. How will yours go"? To view more of his work and get in contact with him, visit him at www.travispacheco.com. Michelle R. Slape >> Michelle R Slape, of MRS Photography, is a Solano County-based photographer, who provides onlocation photography for families, children, high school seniors, maternity, and newborns. Michelle also proudly specializes in photographing children with special needs. Her goal is to showcase the beauty of all children, while building awareness. Each session with MRS Photography is unique and built around the individual or the family's personality. Michelle strives to capture memories and not just “pictures." www.MRSPhotography.com Ken Westermann >> Ken Westermann is a bay area photographer, specializing in fitness, modeling portfolio, and portrait photography. His clients include Max Muscle Walnut Creek, Harbinger Fitness, and several professional fitness models and competitors. See some of Ken's work at Facebook. com/kwestphotography.
Welcome, 2012! A new year ushers in a period of self reflection and a chance to inventory the patterns in our lives. True, resolutions get a bad rap, as they are often so easily disgarded just weeks later. But I applaud the spirit. Change is more friendly when you invite it. I strongly believe it is better to have hoped and failed than to have never hoped at all. So, I hope you are hoping to get more out of 2012 then you did in 2011. Life is so valuable because it so incredibly short. My oldest son, now 11, is as tall as I am...time flies, and I aim to take better notice of the moments before they slip away. At the Mag, we've made some resolutions, too. This year, SoFit Magazine wants to do more to help you get and stay healthy. That's why we have created the SoFit U challenge to boost your spirits for improvement. Beginning this January, we are challenging you to 30 days of exercise. That's just 30 days of moderately vigorous fitness activity. Get fit at home, in the gym, at the park, or wherever. It's not about ultra hard workouts; it's about doing a little something every day. Its not a sprint; it's a life-a-thon...slow and steady. We're suggesting at least 20 minutes. If you're already so fit, I encourage you to help someone else complete 30 days in a row! Join in at SoFit-U.com and tell us where you're working out, and what you're doing. Share it with us and let's encourage one another to push toward our health goals long after the fireworks fade. Are you in? O u r top trainers are in! Make 2012 the year you stepped forward, and never looked back! See U at the finish line! Your best is yet to come,
Jessica Adele
Join the new SoFit team at
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James H. Riley, CFP®, EA
Investment Management-Financial Planning
NAPA WEALTH MANAGEMENT 1836 Second Street Napa, CA 94559 (707) 252-1343
www.NapaWealth.com SoFit Magazine
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When you have writing or editing needs, contact Wendy of
VanHatten WRITING SERVICES
Manuscript editing, proofreading, resume writing, fundraiser letters, help with your book…email Wendy at wvanhatten@gmail.com. Visit www.vhwritingservices.com www.wendyvanhatten.com, www.travelsandescapes.blogspot.com
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Favorite Fan Comment: At SoFit we love being the place to share your stories of inspiration, triumph and success as it relates to a health, wellness, and beauty. But every day on Facebook, email and twitter our readers motivate us. Thank you SoFit family! We love your ideas, suggestions and your opinions. Join us on Facebook, where you can share your thoughts, win prizes, get the scoop on fitness events, wellnes tips, and most of all Inspiration to Live Your Best ™.
UPCOMING
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Dr. Johnson and his team have changed my life by giving me the beautiful and healthy smile that I had always wanted. They are awesome at what they do — and they truly care about their patients. Thank You! -
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707.448.9211 dentalmakeovers.com 2581 Nut Tree Road, Vacaville
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Ready, Set, Slope!
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Prevent Injury with Sport-Specific Training
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By Dave Dzierski, PT, MSPT, OCS.
Like many readers of SolanoFit Magazine, I am looking forward to winter and getting back on the slopes. But before we head up the hill, we need to ask ourselves one important question: Are we ready to hit the slopes? The typical weekend warrior will dust off his or her equipment, which has been sitting in the garage all off-season, and head up the hill for a day of enjoyment. However, if he/she is not in proper condition for skiing or snowboarding, injuries are much more likely to occur. Obviously, we can’t prevent all injuries and accidents, but we can be better prepared for the upcoming season, so we can enjoy the slopes to their fullest. As a physical therapist, I treat many skiing and snowboarding injuries each year in our clinic. Injuries can occur anywhere in the body, but the most common areas of injuries tend to be to the knees, wrists/hands, shoulders, elbows, spine, and head. In general, snowboarders are more likely to injure their upper extremities due to breaking a fall with their arms, while skiers are more likely to injure their lower extremities due to crossing their skis and twisting their legs awkwardly. However, anything can happen with poor preparation and a deconditioned athlete. Preventative measures can be taken to decrease risk of injury.
Some sound advice:
quipment must be in proper working condition. Tune your skis or Eboard before each season.
Always wear a helmet! your condition. Are you in excellent, good, fair, or poor general Know condition? And be honest with yourself when you answer this question, otherwise, you may only be hurting yourself. your limits as an athlete. I’m not too proud to admit that I can’t Know ride my board as aggressively as I was able to ride 10 years ago. Performing a proper exercise regimen will help you prepare for the ski/ snowboard season and help prevent injuries from occurring. Always consult your physician prior to starting an exercise program. When performing exercises, they should be as sport specific as possible. While exercise such as swimming, cycling, and elliptical are all excellent for your general health,
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they will not prepare your muscles for the dynamic motions that skiers and snowboarders encounter on the slopes as well as sport specific exercises. If you are preparing for skiing, it would be wise to
perform exercises which mimic the skiing motion, utilizing your legs and core. Exercises for skiers, which can be performed at home without equipment, include squats, lunges, lateral lunges, single leg balance training, and agility/plyometric exercises, such as hopping side to side. If you are a snowboarder, you can also include jumping and landing with soft knees, wall squats, and core training exercises, such as push-ups and crunches. These are just a few exercises that will help you prepare for the movement patterns you encounter on the slopes and help train your muscles correctly. In our clinic, we can take performance training to the next level by incorporating the use of specific equipment such as the BOSU ball, balance boards, the Fitter, and Pilates machines, which further develop strength, balance, and core stability. We are sport specific in our training and rehabilitation programs. With proper conditioning and exercises, you will have more fun this winter and will be better prepared to have a safe season on the slopes! Reach Dave at Sport Rehab Physical Therapy, Vacaville, CA
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Rosina’s
THE DAILEY METHOD®
European Skin Care & Wellness Center 5030 Business Center Dr. Ste 390 Fairfield, CA 94534 T (707)428-3444 www.RosinasSpa.com
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Get Into The Best Shape Of Your Life! New Prices, Call for Details. The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the body. Bring in this ad for a free class - new clients only. Be sure to ask about our new client packages too. With our spacious studio, fully-staffed kids room, and extensive off-street parking, we’re making it easier than ever for you to get into the best shape of your life!
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fit body body
2012 is all about You!
Swiss-Ball Oblique Crunch
Join fitness director, Audra Thrush for the 30 Day SoFit-U Challenge, to boost your resolutions in 2012.
Tone your waist at home (or in the gym) with a swiss ball, by strengthening the rectus abdominis and the obliques.
Photos by Ken Westermann
A. Lie sideways on the ball, ensuring that you keep your legs straight. B. Brace your feet against a wall for support and hold your hands behind your ears. C. Lift your shoulder and crunch sideways toward your hip. Hold for a second before releasing. Try not to twist your body.
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2 Static Lunge with Bicep Curl This compound movement is a major calorie burner that strengthens your entire body. Need a greater challenge? Try a lunge walk and curl! A. Select an appropriate dumbbell for your strength level. B. Curl the dumbbells toward your shoulders as you lunge. C. Lower the dumbbells to your sides as you stand back up.
How to:
Just post your workout each day and WIN!
generated at BeQRious.com Go to www.SoFit-U.com to enter!
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fit body body Dumbbell Bent Over Row Strengthen your back muscles for better posture and alignment. A. Kneel over the side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor. B. Keeping your torso horizontal, pull dumbbell up to side until it makes contact with ribs or until upper arm is just beyond horizontal. C. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm.
1 Abdominal Draw Leg Slide An exercise good for developing the lower abdominals, specifically the lower portion of the rectus abdominis, as well as the external obliques. A. Lay on your back with knees bent and feet flat on an inflexible surface. B. Draw your lower abdomen inward toward your spine, and place your arms by your side, with palms facing up to brace yourself.
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C. Slowly slide one leg forward, and alternate legs, keeping proper pelvic/abdominal stabilization.
Photos taken at Benicia Health and Fitness Studio
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health watch
Keep that Resolution by Finding Your Pathway to Change By the Physicians of Kaiser Permanente
Whether you want to break a bad habit or start a new healthy one for the New Year, finding the style of change that works best for you can increase your chances of success.
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Different people have different styles of change. For example, some people make elaborate written plans and follow them; others don’t bother to plan at all. It’s important to discover the style of change that works for you, and in what situation. Many big changes—such as stopping smoking or getting into better physical shape—happen as the result of a series of small steps (getting rid of ashtrays and buying fewer cigarettes, for instance, or using the stairs instead of the elevator). Other changes come from more radical conversion; they often involve a major shift in our hearts and minds. The change may result from a conviction that the old way of behaving is no longer compatible with who you are. We have identified three of the basic pathways to change: pleasurable change, breakthrough change, and step-by-step change.
Pleasurable change We make some changes just because things like getting a massage, drinking a nap, or watching a funny movie, for fun pays off in immediate gratification
they are so enjoyable— a glass of wine, taking instance. And all of this as well as better health.
So try changing the easiest and most fun things first! Playing with a pet, taking a siesta, or listening to your favorite music all can make you feel good. And they may fit easily into your life, so you’re likely to keep doing them. Changing some unhealthy habits can even be a healthy pleasure. An immediate reward for successfully giving up a bad habit or addiction is the increased sense of mastery and control you feel. The pleasure from the increased self-confidence can sometimes more than make up for the lost enjoyment of smoking, excessive drinking, or other bad habits.
Breakthrough change Some changes, even controlling addiction and other bad habits, occur without much planning. People “just do it.” Sometimes these changes involve a major crisis or trauma, and they are not always comfortable. Many people who face life-threatening illness, family crises, or natural disaster make sweeping changes in their lives. A person suffers a heart attack
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and suddenly his life priorities undergo a radical shift. These changes often occur as dramatic breakthroughs, shattering old beliefs and habits. They also give rise to new ways of thinking and acting. For some, the change results from a profound spiritual experience, a religious conversion, or deep insight. The Chinese ideogram for “crisis” contains two symbols—one means “danger,” the other “opportunity.” It is difficult to engineer a crisis, but when such an opportunity occurs, you may take advantage of it to make some rapid progress and health improvements.
Step-by-step change For some people, small incremental stages of change work best. Here’s where deliberate planning is most helpful. Are you ready for change? If you are not prepared to “just do it,” then start by determining how ready you are to make a particular change. Start by asking yourself these four key questions:
What’s the problem? Do I really want to change? How ready am I to make that change? What are the best strategies for me to use to be successful? In some areas you may be ready for action; in others, you just need some help maintaining the positive change. In still others you may need more information before deciding to take action. If you are looking to make healthy changes in your life, Kaiser Permanente’s healthy lifestyle programs can help you lose weight, relieve stress, eat well, and quit smoking for good. For more information about making healthy changes, talk with your physician or log on to kp.org.
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Lighthouse Holistic Center, Inc.
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health watch
NRTesting Photograph by: Gordon Jin
What Can it do for You?
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By SoFit Staff
f you haven’t heard of NRTesting, you soon will. People all over the world, have found healing and vitality with Nutrition Response Testing (NRTesting). The method is not new to the alternative health scene. It uses a combination of acupuncture, oriental medicine, and applied and clinical kinesiology (the study of movement controlled by the autonomic nervous system).
and physiology, neurology, and biochemistry. NRTesting practitioners use this same knowledge, along with current advancements in kinesiology, to evaluate neurological reflexes. By measuring the reflexes, the practitioner can identify disruptions in the body’s nervous system, in addition to specific organs or glands that may be stressed or unhealthy.
Before western medicine and the pharmaceutical industry, there were homeopathic physicians. The community MDs treated the causes of illnesses and not just the symptoms. They had a deep understanding of body’s anatomy
After reviewing the questionnaire, the practitioner begins the analysis of the body, checking the nervous system with a nerve express test then applying kinesiology techniques. While the patient is fully clothed, the practitioner
The goal for complete and restored health is to bring the nervous system and Nutritional Response Testing, a form of muscle testing, measures one’s the body’s organ systems into balance and alignment, in order to prevent or neurological reflexes, and can be traced back to the father of Kinesiologyreverse disease and other health problems. Acupuncture meridians aid in Aristotle (384-322 B.C.). Leaders in the movement of this study include Dr. the analysis by analyzing the body’s reflexes that correlate to the different Robert Lovett, Henry and Florence Kendall, organs and glands throughout the body. This Beard and Goodheart, and David Hawkins. information is useful because many of the The goal for complete and Combining nutrition and kinesiology, Freddie invisible, often overlooked, symptoms can restored health is to bring the be discovered before they inwardly begin to Ulan, D.C., N.D., C.C.N., and Lester Bryman, D.C developed the current-day Nutrition Response nervous system and the body’s present themselves. Testing technique (NRTesting). organ systems into balance Clients beginning the process of NRTesting and alignment, Like Aristotle, these practitioners knew that analysis, first complete an extensive the body had the ability to heal itself naturally, questionnaire. but also understood that a patient‘s body needed a healthy nervous system It’s important to get a complete and in-depth history of the patient’s past in order for the organs (which are controlled by the nervous system) to be medical history, family history, surgeries, dental history, environmental healthy enough to clear the body of stressors. They also had a desire to accomplish this void of drugs and surgery. NRTesting incorporates the work exposures to EMF’s (electromagnetic fields-cell phone/computer use), of nutritional experts like Royal Lee, Weston A. Price, and Pottinger in order pregnancies, substances (smoking, alcohol) and diet recall (caffeine, sodas, to nourish the body’s organs back to health, thereby reversing the stressors sweeteners etc), plus current health problems, emotional stressors, and that cause high blood pressure, weight gain, cancer, diabetes, colitis, thyroid medications used in order for the practitioner to gain a full understanding of the stressors the body is experiencing. issues, allergies, and many other ailments that plague the body.
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health watch uses light touch over different areas of the body. The practitioner uses a light pressure on the patient’s arm. Many different muscles can be used, but the arm is most often used. The arm acts as the indicator muscle of strength or weakness as the body scan is completed. For example, if your arm strength is “weak” when the practitioner touches your gallbladder, then you may have an underlying issue with your gallbladder. The next step is to find the cause, and a viable way to rid the body of these stressors found, in order to reverse the ailment. The NRT practitioner puts various vials containing different stressors on the body. These stressors could be vials of heavy metals, chemicals, food sensitivities, immune challenges (bacteria, fungus etc), or scars. If foods, for example, seem to be the underlying stressor on the gallbladder, then a more in-depth process is done to narrow down what exact foods are causing the gallbladder sensitivities. So, if you narrow down the gallbladder as the main organ with a weakness, and foods and chemicals are the stressors, the practitioner then tests different products to observe a “strong” muscle testing response. Once the stressor has been identified, you can then establish a nutritional plan that temporarily takes the offending food out of the diet and uses a product to eliminate the toxin (e.g. chemicals). Products (organic whole food supplements or homeopathic liquids) are tested with the client in order to know what support that person’s body needs to clear toxins and restore health and energy to the stressed organ. After reversing the sensitivities, removing toxins, and strengthening the organ, previously eliminated foods can be gradually added back into the patient’s diet because the food will cause less of an allergic response. Your practitioner should follow you closely and test you regularly to observe if there is an improvement in the muscle testing results. Generalized allergy clearing can help with numerous food/chemical/ environmental sensitivities. Hormones, however, cannot be evaluated through muscle testing. If hormone evaluation is desired, saliva testing is necessary to determine how a person’s hormones are balanced in order to improve fertility, eliminate PMS, improve sex drive, or decrease menopausal symptoms. Valerie Ozsu MSN, CNM, NP owner of Natural Health and Wellness Center in Vacaville, CA has her Master’s degree in nursing working for the past 33 years as a Nurse-Midwife and Nurse Practitioner. She has been a ProEFT Practitioner for 10years, and the last four years she has added NRTesting in her practice. Begin your year of health by calling today for a consultation: 707-474-9670 email vonhwc@ yahoo.com www.NaturalHealthandWellnessCenter.org
Photograph by: Gordon Jin
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gym guide Gold’s Gym 201 Main St Vacaville, CA 95688 (707)447-GOLD vacavilleca@goldsgym.net www.goldgym.com/vacavilleca Locally owned and operated since 1997, Gold's Gym is happy to be a part of Solano County. Voted Best Health Club by Vacaville Reporter Readers 2005-2010, we proudly support the local community, including schools, churches, teams, police and fire organizations. We are here to guide and motivate you to reach your health and fitness goals. The latest classes, a heated indoor pool, and even a high-altitude training room are all available to keep your workouts interesting so you'll look forward to coming back for more. Visit our website to print a trial pass. Group Fitness classes per week: 50+
Amenities: Bod Pod, Hypoxic Chamber, Martial Arts Classes, Nutrition Counseling, Sauna, Smoothie Bar, Tanning, TRX, Viper Rope Climbing Avg. Monthly Investment: $31
Lady Fitness 1949 Peabody Rd Vacaville, CA 95687 (707)447-4176 vacaville@ladyfitnessusa.com
254 D Sunset Ave Suisun City, CA 94585 (707)421-8083 suisun@ladyfitnessusa.com
Lady Fitness has served Solano County for over 18 years as the place for many first time gym members. Lady Fitness knows what their clients need in a health club. All memberships include progressive training which gives the member support and guidance to navigate the gym properly and effectively. This knowledge helps them achieve their personal fitness goals and make lifestyle changes. Lady Fitness’ reputation for getting results has long been proven. All personal trainers are nationally certified and they work hard for each client. This health club is definitely one of Solano County’s best kept secrets. Group Fitness classes per week: 20+ Amenities: Gravity Machines, Massage, Online Nutrition Program, Progressive Training Programs (included with every membership), Seasonal Kids classes, Senior Training, Tanning (VV) Avg. Monthly Investment: $29
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gym guide
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The New w w w . s o f i t m a g a z i n e . c o m
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gym guide Dio Amore Dance & Fitness Studio 848 Alamo Dr Vacaville, CA 95687 (707)761-5214 angeline@dioamoredance.com www.dioamoredance.com This owner operated studio is a place to learn a two-step and burn calories! Offering multiple fitness and dance classes, Di Amore is the definition of fun. Create lasting friendships between Salsa, TRX, Zumba, or Pi-Yo-Cal classes. Come for the fun game nights, pizza, and flash mobs. Look to Dio Amore if you’re looking for experienced teaching, unforgettable laughs, and a results-driven fitness program. Group Fitness classes per week: 20+ Amenities: Zumba, TRX, Specialty Fitness classes, Dance Instruction (West Coast Swing, Salsa, and Ballroom), After Hours Group Get Together Avg. Monthly Investment: Monthly class packages range from $5-$100 Photos by mrs photography
Kroc Center 278-A Sunset Ave Suisun City, CA 94585 (707)439-7880 www.GoKROC.org Brand new, high tech, and at affordable rates, your decision should be easy. Looking for a place where families with young children can go? The KROC Center offers an exciting childcare room and playground, family cabanas, kid-friendly fitness and enrichment classes. No kids, no worries! The KROC Center has plenty of areas to enjoy your solitude, but also a gorgeous cafĂŠ for relaxing, reading, and socializing. For the athlete, the basketball court and rock climbing wall offer new and fun ways to compete. Welcome to a wellness center built to enrich your Mind . Body . Soul. Enrollments open January 20th ! Group Fitness classes per week: 20+ Amenities: Full gym, Swimming Lessons, 300 person auditorium, Banquet Hall, Computer Labs, Craft Room, Full Commercial Kitchen, Homeschool Programs, Lifeguard Training, Martial Arts, Music Room, Outdoor Courtyard, Bible Studies, Rock Climbing Wall, Swim Lessons, Summer Camps, Team Sports League
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Avg. Monthly Investment: $35 SoFitMag
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City
Location
Phone
Website
Membership Contact
Benicia Fitness
606 1st Street
745-1511
beniciafitness.com
Fitness Consultant
Benicia Health & Fitness
1150 W. 7th Street
751-0273
beniciahealthandfitness.com
Barb / Cathy
Curves
2038 Colombus Pkway
745-2150
curves.com
Jacqui
Griffin Fitness
1100 Rose Drive ste 160
747-6677
griffinfitness.com
Lisa/Joel
Jazzercise
378 E. Military Street
746-0970
jazzercise.com
Class Managers
Anytime Fitness
260 Plaza Court ste D
693-9500
anytimedixon.com
Jim/Aaron
Curves
1901 N. Lincoln ste 104
678-4200
curvesdixon.com
Cher/Dorothy
Dixon Fitness
1115 Stratford Ave ste G
693-9171
none
Chris McCoy
24Hr Fitness
1519 Gateway Blvd
423-9450
24hourfitness.com
Membership Rep
Curves
5041 Business Ctr Dr ste 104
864-6234
curves.com
Dolores
Millennium SportsClub Rancho
3250 Rancho Solano Pkway
438-2582
millenniumsportsclub.com
Maddy
Snap Fitness
5030 Business Ctr Drive ste 150
864-8020
snapfitness.com
fairfield@snapfitness.com
Solano Athletic Club
1471 Holiday Lane
429-4363
solanoathleticclub.com
Membership Rep
Solano Athletic East Club
3001 Dover Avenue
422 - 2858
solanoathleticclub.com
Membership Rep
Your Body Works
424 Executive Ct North Ste C
320-8367
yourbodyworksfairfield.com
Mark/Amy
Curves
110 RailRoad Ave G-2
434-1555
curves.com
Membership Rep
In Shape
125 Sunset Avenue
439-4004
inshapeclubs.com
Membership Rep
Kroc Center
278-A Sunset Avenue
439-7880
gokroc.org
Membership Rep
Lady Fitness
254 Sunset Ave ste D
421-8083
ladyfitnessusa.com
Linda
Active Lifestyles
560 Main Street
455-0190
none
Membership Rep
DioAmore Dance & Fitness
854 Alamo Drive
761-5214
dioamoredance.com
Angeline
FITBODIES I.N.C.
97 Dobbins Street ste C
628-5600
studiofitbodies.com
Robin
Fitness 19
70 Peabody Road
447-1919
www.fitness19.com
Membership Rep
Gold's Gym
201 Main Street
447-4653
goldsgym.com
Pat /Christina/Joe
In Shape
615 Elmira Road
455-5010
inshapeclubs.com
Membership Rep
In Shape
894 Alamo Drive
455-5026
inshapeclubs.com
Membership Rep
Lady Fitness
1949 Peabody Road
447-4176
ladyfitnessusa.com
Tambi
Millennium SportsClub VV
3446 Browns Valley Road
446-2350
milleniumsportsclub.com
Membership Rep
Old Skool Iron
33 Commerce Place ste D
446-0496
oldskooliron.com
Membership Rep
Vacaville Fitness
787 Orange Drive
451-7300
vacavillefitness.com
Christa
Lord's Gym
316 Parker Street
447-5433
lordsgym.org
UNDER DEVELOPMENT
24HR Fitness
4300 Sonoma Blvd ste 408
558-8085
24hourfitness.com
Membership Rep
Curves
3666 Sonoma Blvd
557-6419
curves.com
Membership Rep
Get Fit Cycling
1238 Louisiana Street
310-2184
none
Jennifer
Knuckle-Up
4380 Sonoma Blvd ste 224
642-5425
knuckleuptrainingcenter.com
AJ
Millennium SportsClub
124 Lincoln Road East
644-7788
millenniumsportsclub.com
Membership Rep
Olympic Gym
939 Tennessee Street
643-6887
none
Dennis Brinson
Planet Fitness
3505 Sonoma Blvd ste 40
643-1041
planetfitness.com
Membership Rep
In Shape
765 Sereno Drive
552-4653
inshapeclubs.com
UNDER DEVELOPMENT
Fit for Me
Benicia - Napa
334-9654
myfitforme.com
Pinnacle Fitness Systems
Fairfield
321-1937
trainingforgreatness.com
Adventure Bootcamp
Vacaville
290-3131
vacavillebootcamp.com
Club B.O.L.D.
Vallejo - Vacaville
761-2403
clubboldfit.com
Willie West
Suisun
none
williewest@yahoo.com
Crossfit 707
Benicia
853-3556
crossfit707.com
CrossFit Solano
Fairfield
421-1629
crossfitsolano.com
Cross Fit Vacaville
Vacaville
474-5292
crossfitvacaville.com
The Compound CrossFit
Vacaville
628-8740
crossfitvvn.com
CrossFit Vallejo
Vallejo
644-3226
crossfitvallejo.com
Benicia
Dixon
Fairfield
Suisun City
Vacaville
Vallejo
Boot Camps
Alternative Fitness
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Rates are approximate, $
=
$25 or under
$$ = $25-50 $$$ = $50+
The New w w w . s o f i t m a g a z i n e . c o m
visit for details...
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ChildCare
Lockers
Weights
Personal T
Group X
Yoga/Pilates
Towel Srvc
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Pool
Spa/Sau
Cost/Mo $$
Special*
$$$
$$
Family Mbrshps
$$
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$$$
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generated at BeQRious.com
Love your workout center Share your gym experience with us at facebook.com/sofitmag
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25
It’s a bird; it’s a Plane, it’s…
Something
uper
By SoFit Staff
S
olano hasn’t witnessed a boom in fitness centers like this since…well, maybe never. But as the New Year dawns, residents have more options for their fitness and well-being than ever before. A new club, boot camp, or wellness studio has opened up in every Solano city within the past year. New facilities mean more opportunities for residents to get fit and healthy. But with only 15% of the American population choosing the gym route to wellness (less actually use it), most residents are choosing to skip the gym. The consequence: Solano and Napa counties face crises in a variety of health factors, namely obesity and diabetes. Check the facts, and you’ll find Solano and Napa counties among the unhealthiest in the state. But now the region has a partner that could help to change the game. THE FUTURE OF FITNESS It all started with William Booth, a 19th Century London minister, who founded what is now called The Salvation Army. The Salvation Army is not a conventional military institution, but an international Christian organization dedicated to bringing healing, aid, and services to those in need. The Salvation Army is now one of the
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The New
Left to right: Captain Harvey and Jason Perkins w w w . s o f i t m a g a z iphotos n e by . cMRS o Photography m
SoFitMag
Playground Aquatics
Spin Room
largest, and most popular, philanthropic nonprofit organizations in the world. No doubt you saw one of the over 25,000 red-kettle volunteers in front of your grocery store raising money for needy families, seniors, and the homeless this Christmas season. Famous for their thrift stores and disaster relief efforts across the world, The Salvation Army has raised millions of dollars for survivors, the needy, the down trodden, and the down and out. Their efforts reach back to responding to nearly every natural or man-made disaster, from before the 1906 San Francisco earthquake, to the hurricanes, tsunamis, and 9/11 attacks. They are usually among the first to respond to each disaster across the world. Once on scene, they aid in multiple ways, from praying with survivors, feeding the hungry, clothing the cold, looking for the missing, and in the grimmest cases, searching rubble for the dead. The red 'S' on the epaulets of a Salvation Army uniform (that some may attribute to another superhero) is actually one that earlier generations recognized as an emblem that designated the wearer as one chosen to serve others. So much so, that in 2003, Joan Kroc, the widow of McDonald founder Ray Kroc, left much of her billion dollar estate to The Salvation Army for the creation of
Child Watch Fitness Equipment Locker Rooms Gymnasium Cafe
Kitchen
Offices Rockwall
Courtyard Group Fitness
Auditorium
Computer Lab
grand wellness centers that could become the epicenters of health, wellness, and goodness in the communities that they serve. They have become known as Kroc Centers, and in 2010 the former YMCA in Suisun City was selected in a nationwide search to become the site of the new Kroc Center. At the helm of this massive project are Captains Jonathan and Vickie Harvey, who are responsible for the overall leadership of the site, its programs, and its three satellite service centers in Solano County.
Captain Harvey has spent the last 18 years of his Salvation Army work restoring rundown facilities, restoring programs, and pioneering new ones. For the last two years, he and his wife have worked tirelessly to create and develop the large facility. How large is it? Officially opening in the spring of 2012, the 22 million dollar facility spans 60,000 square feet and will offer one of the most upscale workout centers in the state, at membership rates that are surprisingly low. (For a family of up to seven, it's only $79 per month.) At these rates, you could afford to keep your current membership and the gas to drive five to ten minutes, all just to relax in the plush lobby. In fact, its a 22 million dollar endowment that keeps the memberships affordable. Joan Kroc insured that these sites remained relevant to regular citizens and not only the economic elite. It is a welcome change in a world that all too often delights in separating the haves from the haves-not, as if the value of a life or the quality of a person’s character was measured in currency.
SoFit Magazine
Music Room
Craft Room
Jason Perkins, a former US Ranger, turned down numerous banking opportunities for his passion for service work and the position as Center Director. Jason will effectively lead the center and manage each aspect of the centers functions, while Captains Jonathan and Vickie Harvey maintain the overall vision and ministry oversight of the organization countywide.
Left to right: Captain Harvey and Jason Perkins
Banquet
Inspiration to Live Your Best TM
Residents across the county may not yet realize what the presence of this type of center could mean for the county. But the region is in dire need of a major health, wellness, and fitness makeover. The statistics for obesity, diabetes, and health in this county are sad, but a facility of this O P E N I N G S P R I N G 2 0 1 2 magnitude could serve as a magnet for children’s opportunities, jobs, programs, and alliances that no one previously thought possible. No Spared Expense The gorgeous building features a rock climbing wall, full kitchen, lap pool, therapy pool, spa, café, lounge, theatre, music room, craft rooms, a computer lab, patio gardens, party rooms, the latest and brightest in modern fitness equipment, and more. The old YMCA is indeed gone, and has given way to a facility built to excellence with quality furnishings. Additionally, there will be opportunities for spiritual development with weekly church services held in one wing of the massive facility. Captain is clear, however, that no one joining for the wellness center will be preached at, and vice versa. No one coming to the learning center or for services will be forced to get fit. The Kroc Center is about opportunity. It’s a place that strives to meet you where you are, and to provide programs that benefit your health, mind, and soul. One such opportunity will be the 2012 Women’s Health Conference later this year. It will bring together women from all over the county in a celebration of women’s wellness and health. Above all, the facility is sparkling. On any member satisfaction survey or health club index, cleanliness is of extreme importance and Captain Harvey says “creating an incredible top-notch experience in a remarkably clean environment is of the utmost importance and a core value of the organization.” A humble man, Captain Harvey is not shy about The Salvation Army's vision for the Kroc Center over the next ten years: “We believe the Kroc Center will emerge as a program leader and SoFitMag
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OPERATION FIT: BOOT CAMP FOR WOMEN! OUR SIX WEEK CAMPS INCLUDE: +AFFORDABLE PRICING +FAST RESULTS +NUTRITION COACHING +UNIQUE WORKOUTS
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become a hub for regional healthcare outreach activities, community activities, education, arts, and entertainment.” Solano County is a region that needs the attention. Like much of California, Solano County struggles with low literacy, poverty, and obesity. But the Captain is contagiously optimistic: “I believe people are going to reach new heights in their personal lives. I believe individuals are going to discover ways to be successful in their weight loss goals, and learn how to live healthy fit lives.” Perhaps the most remarkable aspect of the new center is its affordability. A 22 million dollar endowment keeps the memberships affordable. Joan Kroc insured that these sites remained relevant to regular citizens and not only the economic elite. It is a welcome change in a world that all too often delights in separating the haves from the have-nots, as if the value of a life or the quality of a person’s character was measured in currency. A scholarship endowment campaign is also underway to ensure that everyone can take full advantage of all the Kroc Center has to offer. Captains Jonathan and Vickie Harvey have dedicated themselves to the Salvation Army’s worldwide call to improve the lives of others through educational services, encouragement, and spiritual enrichment. And they exude the humility, joy, and energy expected of all staff. At the Kroc Center, coaches will be expected to coach without using foul language. They will be expected to use positive reinforcement to encourage children and families, rather than through intimidation. Studies have long demonstrated that positive environments nurture a model being used in schools, athletic, and training programs more and more. As such, the Kroc Center will promote key developmental assets proven to be found in successful students and adults. “If the community takes full advantage of the Kroc Center has to offer,” Captain Harvey explains, “we could see reductions in crime, improvements in relationships, better literacy rates, and decreased high school dropout rates, among so many other things.”
Discover your source of strength!
It’s a tall order. But at 6'3", 50's horn-rimmed glasses, and a heart full of hope, Captain Harvey is the one to see it through. For more information on programs, facilities, or employment opportunities, contact Jason Perkins at jason.perkins@usw.salvationarmy.org.
• Beginners • Rehab Oriented • Exercise Enthusiasts • Sports Specific • Golf • Equestrian • Maternity • Post-Partem
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We offer classes for men, women and children who want to increase fitness or are 50 pounds or more over desired weight. Exercises are low impact, relatively safe and appropriate for anyone from 10-100.
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331 Main St., Ste. B • Vacaville • 290-3131 pilatesbydesign-vacaville.com 28
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lookgreat
m
Most already know that excessive sun tanning (tanning beds too) greatly increases the risk of skin cancers. But, you can still achieve a sun-kissed glow this winter with sunless tanners as a safe and healthy alternative.
Most sunless-tanners contain an active ingredient called dihydroxyacetone (DHA) that when applied to the skin reacts with the dead cells and temporarily darkens its appearance. The coloring will last up to a few days until the skin cells slough off. Contact your local salon or spa. Several offer safe tanning solutions that are healthy for your skin, and healthy for the environment.
Wedding Day Bright 30 | About Face: The Truth About Acne 31 SoFit Magazine
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look great
F
For months she had been planning for that special day. Everything was ready and perfect....except for her smile. Sarah Andrews had yellow teeth, and was deathly afraid her brilliantly white dress would make them look even worse. With two weeks before her wedding, she scrambled to her computer and searched “teeth whitening” on the Internet and got 800 results.
Wedding Day
BRIGHT
One opinion said teeth whitening would ruin the enamel on her teeth. Another said it would cause pain and swollen gums, while others were more encouraging. To separate fact from fiction, she called her dentist. Two weeks later, Sarah walked down the aisle, with a smile as gorgeous as her gown. According to a 2003 survey by the American Dentists Association, teeth whitening, or “bleaching,” is the most requested procedure among patients ages 40 to 60, and interest has continued to grow every year. Whitening toothpastes are now more popular than any other kind. Bleaching has entered its golden--or shall we say porcelain--era. In our office, it is asked about daily. Our patients who have whitened their teeth have been very satisfied with the results. Teeth whitening is mostly done two ways: professionally or at home with over-the-counter kits. The at-home bleaching methods require a fitted Two weeks later, Sarah mouth tray (bleaching tray) to hold the walked down the aisle, bleaching gel against the teeth either with a smile as gorgeous overnight or hourly, depending on as her gown. the strength of the bleach dispensed. The professional dental office whitening method gets your teeth whiter faster in usually a single office visit. “Zoom!” is an example of this method. With either method, the results are usually about the same. Zoom gives you a jump start, but with the trays, one can continue to whiten daily until the desired effect is reached. As easy as teeth whitening is, there are certainly misconceptions about it that need to be addressed.
Facts for a Gorgeous Smile
Here are some Frequently Asked Questions: Is it safe or does it damage the tooth? Nothing detrimental to the enamel of the tooth has been documented with the ADA. Microscopic research shows no changes to the tooth surface with the use of carbamide peroxide (typical bleaching gel). Most research available was initially done with a 10% concentration. There is no literature that we have come across showing any structural changes or irreversible damage to the tooth structure.
What are the side effects of tooth whitening?
Most bleaching gels cause some degree of tooth sensitivity. This sensitivity to cold/hot fluids, and air, will usually dissipate within 24-48 hours. This is normal and an expected side effect. Some of the brands of bleaching gel contain desensitizing agents, which alleviate post-bleaching sensitivity. By Dr. Bosler
How long will whitening results last? Generally, immediately after bleaching, the color will fade slightly and then remain stable for approximately 6 months to a year, sometimes longer. It is recommended to touch up your smile every 4-6 months with 1-2 applications.
How long will it take for teeth to become their whitest? The results vary. Some teeth whiten dramatically in just a few days, while others can take a few months. The majority of people whiten up within 1-2 weeks. There are higher concentrations of carbamide peroxide available from your dentist for whitening your teeth in shorter periods of time, but these may cause increased sensitivity in some individuals.
Can a person get their teeth as white as on-screen movie stars? No matter which method you choose, the results your teeth will get depend on what shade they were to begin with and the source of the discolorations. Yellow teeth tend to whiten quite quickly, while grayish teeth whiten much more slowly.
Isn’t it cheaper just to use the whitening strips sold in the drugstores? Yes. However, with a professional, custom bleaching tray, you will have white teeth in the front, in the back, and in between. It’s impossible to cover the entire tooth with the strips, so the whitening may be uneven. The nice thing about the custom trays is that you can keep them for years and your only expense would be the bleaching solution, which comes in a nice syringe dispenser for only $15 to $20.
A bright smile can improve your appearance quicker and much cheaper than plastic surgery. In many cases, a person will appear younger and more youthful. Feel confident in discussing more details about whitening your teeth with your dentist next time you go in for your check up. But whatever the occasion, be sure to keep your smile beautiful and healthy! Bruce Bosler DDS is a cosmetic and family dentist in Vacaville,CA with over 30 years of experience. He is a member of American Academy of Cosmetic Dentistry, the Academy of General Dentistry, the International College of Cranio-Mandibular Orthopedics, the International Association of Orthodontics, and the International Congress of Oral Implantologists. To learn more about teeth whitening contact him at 707-449-3661.
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look great
About Face: The Truth About Acne
t
By Emily Dear
True or False?
Acne is the most common skin disorder in the US: True, it’s number one. 40-50 million Americans suffer from acne. Acne is an inflammatory lesion of the sebaceous gland. The sebaceous gland, or oil gland, produces oil in the skin that mixes with dead skin cells and dirt and can cause the pore to be clogged. It is when bacteria in the pore is present, the skin becomes inflamed as it is fighting the infection. Most acne is caused by a poor skin care regime, hormones, bacteria, and stress. A good skin care regime can be one of the best things to prevent acne. Most estheticians will give you a free analysis of your skin and recommend products that will be good for your skin. Visit www.glitzandglamskin. com for more info.
True or False? To prevent acne, I should wash my face as many times a day I can: False. In fact, if you over wash your face, you can dry out your skin, triggering your oil glands to make up for the dryness. Washing your face too much, or using products that are too strong, can actually cause more oil production and make your existing inflammations more irritated. It’s recommended to wash your face twice, in the morning and at night. Also, try washing with a product that has .5 – 2% salicylic acid, exfoliating 2-3 times weekly, and applying a clay or sulfur mask once a week.
True or False? Toothpaste is a good spot treatment for acne:
False. Toothpaste does have ingredients that will dry up the bacteria in a pimple. On the contrary, toothpaste can also have ingredients that may dry out the skin, making the lesion more irritated and red, and can even burn the skin, making it look worse. Toothpaste is a cheap remedy, but it is not the best solution. Try a spot treatment with ingredients like salicylic acid, glycolic acid, sulfur, or benzoyl peroxide.
True. Large pores are a result of a build-up of dirt and oil, genetics, or scarring from picking at blemishes. Although there is no permanent cure, there are a few things you can do to help. First, make sure your pores stay clean and unclogged. Cleanse, exfoliate 2-3 times weekly, tone, and moisturize are the basics of a healthy skin care regime. Also, do this routine in the mornings and at night. You can also add a mask that contains clay, such as kaolin or bentonite, to help absorb oil and dirt. There are also treatments, such as microdermabrasion, chemical peels, and ultrasonic, that can significantly help reduce the pore size. Also, your dermatologist can provide a laser treatment. Of course, concealers and foundations are the most popular tricks to hide your pores for a flawless look.
True or False? Chocolate and greasy food
causes acne:
False! These foods are not the source of acne. Acne is caused by bacteria, hormones, and your skin cells. Although chocolate and greasy food don’t directly cause acne, a general poor diet can have an effect on your overall health. I believe it can be a chain effect; a healthy diet can lead to a healthier overall well-being, which can help your stress level and hormones to stabilize.
True or False? The sun can clear up acne: This can be true in some cases, but the side effects can be far worse then clearing up acne. The UV rays from the sun can help kill acnecausing bacteria, but the sun can also make scars worse, increase irritation and redness, and cause sun damage and dark spots. I would definitely suggest a different remedy.
True or False? There is no permanent cure for reducing the size of large pores: SoFit Magazine
Inspiration to Live Your Best TM
Emily Dear Licensed Esthetician Glitz & Glam Skin Care and Body Art www.glitzandglamskin.com
Pilates 360 Plus move,feel,look better
Offering: ] Pilates Mat & Equipment [ ] TRX and Barre Classes [ ] Private Training [
1335 Oliver Road Fairfield, CA 94534 (707) 419-5019
www.pilates360plus.com
Acupuncture Plus Personalized Medicine
There is an alternative, a truly natural way to help the body heal, without side effects.
455-0638
310 E. Monte Vista Ave. Suite B www.acupunctureplus.us
Shihan Mary Bolz
Licensed Acupuncturist
SoFitMag
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look great
Soothe with Sea Salts Hydrate Your Skin in Cold Weather Months
By Michelle Slape
Photo by mrs photography
M
Sweetie Pea Creations is a mother/daughter-run company based in Solano County
Marilyn and Jessica Barker are consultants for The Salt Project (TSP), which is a Milpitas based company that provides a full line of bath products that includes bath salts, body and fragrance oils, body scrubs, and foot soaks. Their products feature Bay Area sea salts, as well as olive oil enriched bath oils and scrubs. In the beauty industry, it is no secret that sea salts can enhance your skin. Through home parties and one-on-one consultations, Sweetie Pea Creations is educating men and women throughout Solano County about the healing benefits Did you know that sea of sea salts. When added to a bath, the minerals contained in sea salt are easily absorbed into the skin and will leave your skin flawless, hydrated, and smooth. Soaks are also found to alleviate skin conditions like psoriasis and eczema.
salts are full of minerals? These minerals contain therapeutic properties for the skin, while also providing relief for stress and pain.
To optimize your skin’s hydration during the cold weather months (and even during hot summers), try using a sea salt enriched body scrub in conjunction with an olive oil and vitamin E body oil. The combination of the scrub and oil will help heal nicks and abrasions, as well as moisturize dry, cracked skin. Try this combination in lieu of lotions and notice a significant difference in your skin’s texture. Instead of reaching for a bottle of aspirin when you have tension or aches and pains, try soaking in a bath with mineral sea salts. A bath in itself is a great means for relaxation. The added benefit of a sea salt bath is that it promotes pain relief and eases muscular and joint aches by removing toxins within your body. After a strenuous workout, your muscles will thank you after a soak in a mineral salt bath.
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eatwell
Did you know? Chocolate has many of the same health benefits of dark vegetables? These include antioxidants that help protect the body from the damage caused by free radicals. In fact, dark chocolate contains 8X the number of antioxidants found in strawberries! Dark chocolates relax blood pressure and balance certain hormones in the body. Wait...strawberries and chocolate...Nah!
Foods That Fight the Fat 34 | Yum! Skirt Steak Tacos 35 SoFit Magazine
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SoFitMag
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eat mind wellbody
oods F
VEGETABLES: Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric
that Fight the Fat
FISH: Flounder, Salmon, Sole, Tilapia
By Stephanie Musillo, MS, RD
H
aving a hard time ditching that winter weight? Besides over-eating, inactivity, genetics, or illness, inflammation is another culprit that packs on the pounds. Recent research shows that inflammation may lead to weight gain because inflammation interferes with leptin, a hormone that helps control appetite and metabolism. Inflammation is caused by a poorly controlled diet, stress, lack of exercise, and exposure to toxins. Inflammation contributes to medical problems such as heart disease, diabetes, cancer, Alzheimer’s disease, and arthritis. But you can fight fat with food! Add a variety of super foods to your diet that help combat inflammation. Below are anti-inflammatory food types that you can enjoy to fight that fat once and for all!
FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates, Tomatoes, Watermelon
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Your Life, Your Body, Your Adventure! 34
OTHER: Egg whites, Yogurt (plain, nonfat), Wheat Germ, Kidney and Black Beans,Olive Oil, Dark Chocolate, Red Wine (in moderation), Green Tea
Try this Fat Blasting recipe for dinner
Maple Salmon
with Greens, Edamame, and Walnuts
NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts, Sunflower seeds, Hazelnuts, Pine nuts
Start your own adventure today! Take my 4 week class.
BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice
Makes: 4 servings Ingredients 3 tablespoons pure maple syrup 2 tablespoons balsamic vinegar 1 tablespoon lemon juice 1 tablespoon Dijon mustard 1 tablespoon finely chopped shallot 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons olive oil 2 teaspoons snipped fresh rosemary 4 5-ounce fresh or frozen skinless salmon fillets, about 1 inch thick 1 6-ounce package fresh baby spinach 1/2 cup cooked shelled edamame 1/2 cup red bell pepper strips 1/4 cup chopped walnuts, toasted Directions 1. In a small saucepan, combine maple syrup, vinegar, lemon juice, mustard, shallot, salt, and pepper. For dressing, in a small bowl, stir together 2 tablespoons of the maple syrup mixture and the olive oil; set aside. 2. For glaze, heat the remaining maple syrup mixture to boiling; reduce heat. Simmer, uncovered, about 5 minutes, or until syrupy. Remove from heat; stir in rosemary. 3. Preheat broiler. Place fish on the greased, unheated rack of a broiler pan and brush with half the glaze. Broil 6 to 7 inches from heat for 5 minutes. Turn fish over; brush with remaining glaze. Broil for 3 to 5 minutes more, or until fish begins to flake when tested with a fork. 4. Meanwhile, in a large bowl, combine spinach, edamame, pepper strips, and nuts. Drizzle spinach mixture with dressing; toss to coat. Spoon salad onto plates; top with fish. ď § Nutrition facts per serving: 460 calories, 33g protein, 18g carbohydrate, 28g fat (5g saturated), 3g fiber
The New w w w . s o f i t m a g a z i n e . c o m
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eat mind wellbody
Skirt Steak Tacos
by Marge Perry & David Bonom
“Marinated skirt steak is pan grilled and combined with onion, tomato, lime, and queso fresco cheese inside corn tacos for a crowd-pleasing dinner you can have on the table in less than 20 minutes. “ Serves - 4 Ingredients 1 pound skirt steak 2 tablespoons extra virgin olive oil 2 garlic cloves, minced 1 tablespoon red wine vinegar 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup thinly sliced white onion 2 tablespoons chopped fresh cilantro 1 tablespoon fresh lime juice 8 corn tortillas 1 jalapeño pepper, thinly sliced 1/2 cup diced tomato 1/2 cup queso fresco, crumbled
Directions 1. Combine the steak, oil, garlic, and vinegar in a large bowl, turning to coat. Refrigerate at least 30 minutes or up to 2 hours.
Tools Stockpots, Bowls, Grill Pans
Courtesy of www.PotsandPans.com (website from Meyer Corporation, U.S.)
2. Remove steak from the refrigerator and let stand at room temperature for 15 minutes. Heat a nonstick grill pan over medium heat until hot. Sprinkle steak with salt and pepper and set on grill pan. Grill 4 minutes per side for medium rare. Transfer to a cutting board and let stand 5 minutes. Thinly slice across the grain. 3. Meanwhile, combine the onion, cilantro, and lime juice in a small bowl. Warm tortillas according to package directions. Set 2 tortillas on each of 4 plates and top each with steak, onion mixture, jalapeño, tomato, and queso fresco.
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Get a complete nutritional evaluation for $100! (Normally $120 - that is a $20 savings!)
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Inspiration to Live Your Best TM
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fit money money body
T
here's no denying the benefits of a college education: the ability to compete in today's competitive job market, increased earning power, and expanded horizons. But these advantages come at a price--college is expensive. And yet, year after year, thousands of students graduate from college. So, how do they do it? Many families finance a college education with help from student loans and other types of financial aid such as grants and work-study, private loans, current income, gifts from grandparents, and other creative cost-cutting measures. But savings are the cornerstone of any successful college financing plan.
College costs keep climbing It's important to start a college fund as soon as possible, because next to buying a home, a college education might be the biggest purchase you
Saving for
college ever make. According to the College Board, for the 2010/2011 school year, the average cost of one year at a four-year public college is $20,339, while the average cost for one year at a four-year private college is $40,476. Though no one can predict exactly what college might cost in 5, 10, or 15 years, annual price increases in the range of 5 to 8% would certainly be in keeping with historical trends. The following chart can give you an idea of what future costs might be, based on the most recent cost data from the College Board and an assumed annual college inflation rate of 5%. Year 2010/11 2011/12 2012/13 2013/14 2014/15 2015/16 2016/17 2017/18 2018/19 2019/20 2020/21
4-yr public $20,339 $21,356 $22,424 $23,545 $24,722 $25,959 $27,256 $28,619 $30,050 $31,552 $33,130
4-yr private $40,476 $42,500 $44,625 $46,856 $49,199 $51,659 $54,242 $56,954 $59,801 $62,792 $65,931
Tip: Even though college costs are high, don't worry about saving 100% of the total costs. Many families save only a portion of the projected costs-a good rule of thumb is 50%--and then use this as a "down payment" on the college tab, similar to the down payment on a home.
Focus on your savings The more you save now, the better off you'll likely be later. A good plan is to start with whatever amount you can afford, and add to it over the years with raises, bonuses, tax refunds, unexpected windfalls, and the like. If you invest regularly over time, you may be surprised at how much you can accumulate in your child's college fund. Monthly 5 years Investment
10 years
15 years
$100
$6,977
$16,388
$29,082
$300
$20,931
$49,164
$87,246
$500
$34,885
$81,940
$145,409
Table assumes an average after-tax return of 6%. This is a hypothetical example and is not intended to reflect the actual performance of any investment.
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Brought to you by Ted Spinardi, Summit Wealth Mgt
College savings options You're ready to start saving, but where should you put your money? There are several college savings options, but to come out ahead in the college savings game, you should opt for tax-advantaged strategies whenever possible.
529 plans 529 plans are one of the most popular taxadvantaged college savings options. They include both college savings plans and prepaid tuition plans. With either type of plan, your contributions grow tax deferred and earnings are tax free at the federal level if the money is used for qualified college expenses. States may also offer their own tax advantages. With a college savings plan, you open an individual investment account and select one or more of the plan's mutual fund portfolios for your contributions. With a prepaid tuition plan, you purchase tuition credits at today's prices for use at specific colleges in the future--there's no individual investment component. With either type of plan, participation isn't restricted by income, and the lifetime contribution limits are high, especially for college savings plans. Note: Investors should consider the investment objectives, risks, charges, and expenses associated with 529 plans before investing. More information about specific 529 plans is available in each issuer's official statement, which should be read carefully before investing. Also, before investing, consider whether your state offers a 529 plan that provides residents with favorable state tax benefits. Continued on page 48 SoFitMag
fitlife
February 14 is Saint Valentine's Day
❝I've fallen in love many times... always with you.❞ —Anonymous
Resolve SMARTER 38 | Just Dao It 39 | Relationship Resolutions 40 SoFit Magazine
Inspiration to Live Your Best TM
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fit lifebody
S.m.a.r.t.er Not Harder Fail-Proof Your Resolutions in
J
By Katie Irwin
January is a great time to make improvements for the New Year. If you’re a resolution-setter, think back to some of the resolutions you have set in the past. Why did you set those particular resolutions? Did you accomplish them?
2012
Realistic: Again with
Specific Measurable Adjustable Realistic Time-Based
professional trainer you can find out if your particular goal makes sense for your body type and the time frame you have set to achieve. But don’t limit yourself though: hard work and determination can you get much farther than you might think.
This may come to a shock, but according to Marti Hope Gonzales, an associate professor of psychology at the University of Minnesota, research has shown that about 80% of people who set a New Year’s Resolution on January 1 will fail by Valentine’s Day. Say it ain’t so! To fail-proof your New Year’s resolutions this year, consider that goal setting is more than just simply stating something you want to achieve. Goal setting includes creating a game plan on how to achieve.
Time-based: August 1, 2012 is not a deadline. It’s a life-line!
Get S.M.A.R.T! When setting goals look at the big picture: Where do you want to go with this goal? Why do you want to achieve this goal? Once you have answered these questions, you should be able to think of your “big picture goal,” also known as a long-term goal. From here, create the short-term steps that will help you accomplish the long-term goal.
Start a Journal Now the SMART goals are set. Are you done? Not yet! Setting the goal is just part of the process. Now that you know what you want to do, make sure it is written down and put in a place where you will see it on a daily basis (refrigerator, bathroom mirror, bulletin board, etc.). You need to keep your goal on your mind if you want to achieve it.
Follow the SMART acronym. SMART goals mean that they are Specific, Measurable, Adjustable, Realistic and Time-Based. Here is an example of a goal that I typically see when working with my clients:
I keep track of my goals is by using a goal-progress journal. I check my journal regularly to monitor the challenges and successes. It is also fun to look back at your journal after achieving your goal and reflect on all the hard work you have done.
“I want to lose a lot of weight.” Now let’s examine this goal with the SMART acronym in mind. Is it specific, measurable, adjustable, realistic and time-based? Not quite. It can definitely be smarter! Better: “I am going to drop my body fat percentage from 36% to 27% by August 1, 2012.”
Go for it!
Be encouraged! When you make the decision to make a change in your life, you will come across roadblocks along the way. But never stop believing and never stop moving towards your goal. Prepare yourself for these challenges by getting S.M.A.R.T! Katie Irwin, Mental Trainer® Mental Training, Inc. www.katieirwin.com
Specific: Dropping body fat percentage is a deliberate and particular goal.
Measurable: With the help of a professional trainer or friend, you can
measure and chart body fat percentage for the feedback to know exactly where you are.
Adjustable: As you are getting closer to August, you can adjust it to slightly higher or lower than 27% depending on what you value most.
Benicia Jazzercise 378 East Military Street Benicia, CA 94510 707-746-0970
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Make It a Happy Year By Dr. (Shihan) Bolz
TM
W
What is happiness for you? Is it a house or a car and enough money? Or, is it a whole, sound body and mind with absence of disease? For most of us, it is the latter. With health, we can do anything. We can work hard to pursue our happiness and make enough money to live. We don’t have to be rich. I am personally thankful I was not born into a rich family, and I am thankful I’ve had to work for everything I have, including good health. Good health cannot be bought and paid for alone. Good health is created and earned through our own hard work, and many times, with the hard work of a good doctor whom you can trust.
Rest and meditate for 5-10 minutes after eating lunch. This simple practice can prevent illness. Good health comes down to how we live. Traditional Chinese Medicine provides several tips that teach us how to earn good health. The Huang Di Nei Jing, the Book of the Internal Classics, one of the founding books of medicine upon which Traditional Chinese Medicine is based, teaches that the way to live is to cooperate with nature and follow the Dao (way or path). There is the Dao of lifestyle. There is the Dao of eating. There is the Dao of moving. There is the Dao of medicine, and the Dao of thinking. The Dao of lifestyle refers mainly to the basic habit of work and rest. The Dao follows the Yin Yang Theory, the antagonistic yet complementary forces in nature, which make up the entire system of the universe. For example, we should follow the biological clock: At 12 midnight, when the night is the coldest, we should be sleeping. In the morning time, most life forms of nature awake and so does the human body. The energy inside our bodies increases with the sunrise. The Dao of eating means concentrating on dietary
SoFit Magazine
habits: one should eat energy rich foods in the morning when the sun is rising. At 12 noon, one should eat until full (not stuffed). In the evening, the sun is going down, and so is our energy, so one should eat until 80% full. Eat less fatty and less oily foods. Specifically, we should eat 5060% whole cereal grains (not flour products), 2530% vegetables, 5-10% nuts, seeds, beans, eggs, meat, and 5% soups. The quality should be whole, preferably organic, and all fresh. Cook your food yourself and stay away from canned or packaged foods.
One FREE CLASS
10 Days
A Yoga and Pilates Studio
187 C Butcher Rd Vacaville, CA 95687 (707) 452-1403
Going against our nature can be hazardous to our health. In fact, a Chinese Medicine University study indicated that working late at night may increase one’s chances of cancer and other illnesses.
Vinyasa Yoga Yin Yoga Athletic Yoga Mat Pilates
Solano County Teachers and Vacaville Chamber of Commerce Members get one month free
The Dao of movement means exercising three to four times per week. Walk everywhere you can and take the stairs, not elevators. Park the furthest away from the stores you visit, not the closest. Think of ways in your daily work you can move more and sit less. The Dao of medicine means that what we put in the body should not violate nature. Prescription and over-the-counter drugs violate nature. Chinese herbal medicine cooperates with nature and given properly, helps regulate the function of the body and organs. For example, a common herbal substance called yi yi ren, or Job’s tears, can reinforce the spleen function, and improve the digestive system’s function. Because it also rids the body of phlegm and dampness, it is the number one choice for weight loss. It is also healthy for skin.
for
10
$
www.yogacor ef i t.com
RUN.
WALK.
PARTY.
Finally, there is the Dao of thinking. We become our thoughts. Look at and appreciate the earth and the sky each morning when you get up. Appreciate and be thankful for everyone and everything in your life before going to bed. Have a big heart and work hard to see the good around you. Mentally say “thank you” to all. With these types of small, yet very large changes to your lifestyle, you can make it a happy and healthy New Year! Dr. (Shihan) Bolz is a Licensed Acupuncturist Master of Science Oriental Medicine Doctor of Acupuncture and Oriental Medicine Master Martial Arts Instructor, 6th Degree Black Belt.
Inspiration to Live Your Best TM
GET READY sofitcity.com
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fit lifebody
By Dr. Gottman
RELATIONSHIP RESOLUTIONS? W
ith the New Year, comes the hope of renewed beginnings and high hopes. Make 2012 your best year yet, not just in the health of your body, but in the health of your relationship. We contacted renowned relationship expert Dr. Gottman to get the scoop on what makes marriages and relationships work. Dr. Gottman’s research is so amazing that he can predict up to 90% accuracy which relationships will survive. Start with the quick quiz below, then visit Dr. Gottman’s site to learn the skills to build love that will last! How Well Do You Know Your Partner?
One of the most important features of successful couple relationships is the quality of the friendship. Do you know your partner's inner world? Take the quiz below and find out. 1. I can name my partner's best friends. yes no
12. Romance is definitely still part of our relationship. yes no
2. I know what stresses my partner is currently facing. yes no
13. My partner appreciates the things I do in this relationship. yes no
3. I know the names of some of the people who have been irritating my partner lately. yes no
14. My partner generally likes my personality. yes no
4. I can tell you some of my partner's life dreams. yes no 5. I can tell you about my partner's basic philosophy of life. yes no 6. I can list the relatives my partner likes the least. yes no 7. I feel that my partner knows me pretty well. yes no 8. When we are apart, I often think fondly of my partner. yes no 9. I often touch or kiss my partner affectionately. yes no
15. Our sex life is mostly satisfying. yes no 16. At the end of the day, my partner is glad to see me. yes no 17. My partner is one of my best friends. yes no 18. We just love talking to each other. yes no 19. There is lots of give and take (both people have influence) in our discussions. yes no 20. My partner listens respectfully, even when we disagree. yes no
10. My partner really respects me. yes no
21. My partner is usually a great help as a problem solver. yes no
11. There is fire and passion in this relationship. yes no
22. We generally mesh well on basic values and goals in life. yes no
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Your score: 15 or more yes answers: You have a lot of strength in your relationship. Congratulations! 8 to 14: This is a pivotal time in your relationship. There are many strengths you can build upon, but there are also some weaknesses that need your attention. 7 or fewer: Your relationship may be in serious trouble. If this concerns you, you probably still value the relationship enough to try to get help. This quiz highlights elements of what Dr. Gottman refers to as your "love map." In his workshops, Dr. Gottman discusses the step-by-step process of making sure that you nurture your friendship with your partner. In a survey of 200 couples attending a weekend workshop, Dr. Gottman found that the best predictor of passion and romance in a relationship was...you guessed it...the quality of the friendship! Dr. John Gottman is a psychologist and one of the world's leading researchers in the field of marriage and couples. His research has enabled him to predict, with over 90% accuracy, when observing a 5-minute conflict conversation, which couples will stay together and which will separate. The articles were re-printed with permission from the website of The Gottman Institute, an organization that teaches practical skills for successful relationships. For videos, products, workshops and therapy, visit www.gottman.com . Copyright © 2000 -2011 by Dr. John M. Gottman. Reprinted with permission by The Gottman Institute. RELATIONSHIP QUIZ http://www.gottman.com/qz1/HowWellDoYouKnowYourPartner.html
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2012 Photos by Travis Pachecho Photography
Functional Training Tips with Timmi
By Timmi Lemen
I
n the fitness world, the buzz word “functional” is tossed around as though it were a new or unique training method. However, functional training is a term to describe training your body to better handle ADLs, Active Daily Living Skills. Take the basic squat. It can be a difficult exercise if you choose, or you could put it into context and realize it is a skill of daily living. Lunges and squats mimic getting up or down from a chair, toilet, or getting out of your car. A bicep curl is picking up a purse. A chest exercise is pushing the door closed. A back exercise is pulling the garage door down. The triceps can be worked when throwing a ball. Your abdominals and low back are your stabilizers so that you can pull or push. Keeping your body working the way it was designed is the functional way to train. This is the reason some trainers prefer cables and free weights. You don’t hook your thighs under a pad and sit to pull down your garage door, and you don’t sit with your arms against a pad and pick up your purse. Some exercise machines work body parts in pieces; whereas movement with a free weight can be combined. For example, squats can be combined with a bicep curl. A squat with a bicep curl is as natural as picking up a grocery bag from the floor. Since you’re training to work your body as a unit, the muscles learn to work together and not in pieces. Most machines are unable to move in different directions so you are stuck in the machine’s alignment, not yours. The body is designed to move in all different directions while working and your training should mimic your natural movements or the movements you to hope to improve as closely as possible. So, the next time your instructor asks you to squat or lunge, thank them. They just helped you maintain a living skill you need! As with all exercise, consult your doctor before beginning an exercise program. Left to right: Timmi Lemen and Jung Rezajui
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TM Inspiration to Live Your Best TM
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“We all have pitfalls and weak moments, but as long as your determination and will power are stronger than what comes your way, you will succeed every time! “ Denise Brazeal E. Greenclover13@att.net C. 707-319-4158 Education/Qualifications: Masters in Sociology/Health, CSUS B. A. Sociology, CSUS Certified Sports Nutritionist ASFA AFAA (Personal Trainer, Group Exercise & Kickboxing) TRX Certified 6+ years experience
S
ix years ago, Denise turned her love of helping others get fit into a full-time career. “The reason I love what I do so much is because I can see myself in every single client,” she states. “I feel their struggles, push them to their limits, and celebrate their successes. I know that I am doing exactly what I was meant to do, and there is nothing in the world that brings me more satisfaction then the look on someone’s face when they thank me for saving their life.”
Denise Brazeal Vallejo, California
“ Always warm up before exercising for a safe and effective workout.”
Dulon Stevens Vacaville, California
Dulon Stevens E: coachmugz@live.com Education/Certifications: AMFPT- Personal Trainer AMFPT-Sports Nutritionist 4+ years of experience
A
lthough Dulon has worked with professional athletes and rap stars, he counts his role as a coach to the Vacaville Bengals as the most rewarding. He is currently setting up adult boot camps, and organizing youth agility sports camps. Dulon says he enjoys seeing the “physically weak become physically strong.”
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“Find your motivation, then take it with you and maximize every workout.” John Carson (Fairfield, CA / Vacaville, CA) E: johnmichaelcarson@gmail.com C: 707-330-2882 Education/Certifications: B.A. Nutrition and Food NASM-CPT, AFAA-Group X Certified Les Mills, Body Combat, CX-Worx Certified 2 + years of experience
O
nly a select percentage of the population has ever completed an Ironman triathlon. John Carson is one of them. And as an ultra fit guy who knows what it feels like to go beyond his limits, John says he enjoys encouraging his clients to venture out of their comfort zones as well. John says the club is more than just a treadmill and weights. He recommends taking various group exercise classes, or even an MMA class to help bring variety into a routine. John says, “The fitness industry is always evolving; new products and diets hit the market, making the fitness game more exciting and dynamic. But for me, there is no substitute for hard work and perseverance…. seeing the accomplishments of my clients is invaluable. “
John Carson
Fairfiled/Vacaville, California
“Put your fitness goals, both short term and long term, in writing. Make them realistic and attainable.”
Joy Rund (Benicia, CA) C: 707-816-8561
Education/Certifications: BSc Physiology, University of Cape Town (South Africa) Masters in Dietetics, University of Cape Town (South Africa) Exercise Teachers Association Aerobics (South Africa) ACE Personal Trainer Certified Madd Dogg Spin 15+ Years
Joy Rund
Benicia, California
J
oy knows firsthand how difficult staying in shape can be, but has succeeded in showing her clients how regular exercise creates more energy to do the things they want to do. “I struggled with my weight for many years,” she says. “I know how hard it can be to get into shape, stay in shape, and remain motivated. I think the combination of my personal experience, as well as my knowledge of fitness and nutrition, makes it a lot easier for me to coach my clients towards reaching and maintaining their healthier lifestyle goals.”
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Inspiration to Live Your Best TM
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“Crawl before you walk, sprint to the finish.“ Sam Luther (Fairfield, CA) E: sluthr@gmail.com C: 707-761-2115 Education/Qualifications: AFAA; NESTA 1+ year of experience
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am lost 64lbs as a teenager and says that losing the weight inspires him to inspire others. "I love helping my clients reach goals they never thought they could. Many clients come to me thinking it’s going to be easy once they get a trainer. But it still takes dedication, drive, desire, and me!” Sam says he’s not just his clients’ trainer, but a catalyst to their new selves and a partner in whatever fitness journey his clients seek. “So many fail to realize how much potential they have until they come train”.
Sam Luther Fairfield, California
Megan Thiedman Vacaville, California
“ Exercise isn't something you do for 2 weeks, 2 months, or even 2 years. Exercise is a lifelong journey. Each day, try to incorporate healthy habits that you can live with the rest of your life. ” Megan Theidman (Vacaville, CA) E: mthiedeman@millenniumsportsclub.com C: 210-364-8022 Education/Certifications: BS Human Behavior/Psychology, United States Air Force Academy Masters of Sports Science, United States Sports Academy ACSM: Health & Fitness Specialist and Cancer Exercise Trainer certifications 8+ years of experience
M
egan is a former semi-professional basketball player, who has completed 3 full marathons, 6 half marathons, and a sprint triathlon! She has worked with over 1,000 weight loss clients and populations ranging from the anorexic to the morbidly obese. Despite Megan’s varied clinical experience and expertise in performing precise metabolic assessments (Resting Metabolic Rate and VO2 Fitness Assessments), she states her affection for helping others in laymen’s terms: “Simply put...I love exercise and I have a passion for helping people. My experience in the military taught me to place service before self… and it is exciting to me to have the opportunity to have such a positive impact on someone's life.”
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“ Eat like a caveman, move every day, and make it happen!!!” Gina Pickett (Vacaville, CA / Davis, CA) E: givepickett@aol.com C: 530-574-8116 Education/Certifications: Pilates Mat I-PHI Pilates Masters classes in Exercise Physiology NASM, AFAA, AEA, Kaiser Power Pace Cycling Instructor Specializes in Rehabilitation and weight loss 20+ years of experience
G
ina’s motto is… One Body, One Chance, Make it Happen. She has completed the LA Marathon 3 times and even donned a badge as a Solano County deputy, but few things surpass her love of the fitness industry. “I like to be challenged with clients,” she says. “I train clients in the pool, on land, paraplegics, and currently a blind client. I love motivating clients and watching the changes they make in their lifestyles.”
Gina Pickett
Vacaville/Davis, California
“Don't let a busy schedule keep you from getting a workout. If you only have 20 minutes, make it an intense 20 minutes. You won't regret how great it makes you feel!”
Jaclyn Prebula (Benicia, CA / Napa, CA) www.myfitforme.com E: jaclyn@myfitforme.com C: 707-334-9654 Education/Certifications: B.A. Saint Mary's College ACE (American Council of Exercise) 10+ years of experience
Jaclyn Prebula Benicia/Napa, California
J
aclyn began her private training business under the slogan Attainable Fitness for Every Body because she never wanted money to be a reason that someone didn't make a change to seek out help getting healthy. For that reason, affordability is a big part of her program. Jaclyn describes herself as the “girl who always walked the mile in gym class.” She says that the best part about working in the fitness industry is that clients are so much more than mere clients. “They become friends and family.”
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Inspiration to Live Your Best TM
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“Abs are made in the kitchen! Eating healthy foods and increasing your intake of lean protein will earn you an envy-worthy waist, not 1,001 crunches.“ Brenna Repard (Vacaville, CA) E: stahrbrite@aol.com. C: 707-344-0569 Education/Qualifications: AMFPT Certified Personal Trainer AMFPT Certified Sports Nutritionist B. S. Saint Mary's College Master's Degree, Chapman University 1+ years of experience
B
renna is an accomplished gymnast, college cheerleader, and former Oakland Raiderette. She has graced swimsuit calendars and the gridiron, but as personal trainer (and mother-to-be), she now enjoys guiding her clients to healthier and more fulfilling lives. “There is no better payoff than knowing that I get to do what I love, while also making a real difference in people's lives,” she says. “My two passions make the perfect combination as a trainer: my knowledge of exercise and nutrition, while also being my clients’ cheerleader.”
Brenna Repard Vacaville, California
Eugene Sablan
Fairfield/Vacaville, California
“ There is no perfect diet or workout routine. The one that you can stick to while accomplishing your fitness goals is the best one.” Eugene Sablan (Fairfield, CA / Vacaville, CA) www.fitnessmoves.com E: ems@fitnessmoves.com C: 707-631-4704 Education/Certifications: B.S. Kinesiology, Sonoma State University NSCA Certified Strength and Conditioning Specialist ACSM American College of Sports Medicine ACE, TRX, RKC Kettle bell Instructor AKC Kettle bell Lifting Coach TRX Certified Suspension Trainer 12+ Years Experience
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itness Moves has been a provider of in-home and corporate fitness programs in Solano County for the past 12 years. Eugene says that training sessions are meant to be challenging, and enjoys seeing people laughing and being silly. “That’s what it takes to get people going when they’ve had a bad day or week. As in life, balancing work and play during training is key.”
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“Your mother was right; breakfast is the most important meal of the day. Breakfast should consist of a nutritious source of protein, carbohydrate, and fat. Example: 100% whole-wheat toast, with almond butter, and an apple.” Timmi Lemen (Suisun, CA / Vacaville, CA) E:Tfit4life@aol.com C: 707-301-6655 Education/Certifications: ACSM, ACE, AFAA, AEA Nutritionist, Yoga Alliance Certified Post rehabilitation Specialist Certified in Zumba, Kickboxing, Indoor Cycling, Certified in Kettle bells, Swiss ball, TRX, Gravity, Boot camp 22+ years
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immi is an International/National Presenter, an AFFA Certification Specialist, and she is rated an “Elite" Instructor by IDEA, the world’s largest education provider. In April of 2010, Timmi suffered a cardiac event called Sudden Cardiac Death during a competition with her horse. The survival rate for Sudden Cardiac Death is 2%. She tells us “the doctors attribute my survival to my healthy lifestyle” and that CPR was performed immediately.
Timmi Lemen
Suisun/Vacaville, California
Yasmin Khan Fairfield, California
“Focus on your “New Year’s K.I.S.S.” = Keep It Simple Stud. Don’t overdo it. Take one step at a time to prevent injury and burn out.”
Yasmin “Yaz” Khan (Fairfield, CA) E: ykhan25@gmail.com C: 707-386-2546
Education/Certifications: B. A. Athletic Training, BYU One Star Master Coach, NFCA Athletic Training Intern Former Junior Olympic Softball Coach 5+ years experience
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aving recently lost 130 pounds, Yaz loves watching her clients achieve similar success. She says, “I get to teach my clients how to gain flexibility, strength, and endurance.” As a trainer, her goal is to give her clients the knowledge to live a healthier lifestyle, by reminding them to set realistic goals and to progress one step at a time.
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money body
Saving for College, Continued from page 36
Introductory Special
1-2oz Body Oil 1-2oz Scrub 1-1 use Packet of Foot/Body Soak
Did you know that SEA SALT is Therapeutic?
Regular Price $17
Special $12 Tax and Shipping charges apply
Sweetie Pea Creations SEA SALT BATH AND BODY PRODUCTS
A Coverdell education savings account is a taxadvantaged education savings vehicle that lets you contribute up to $2,000 per year. Your contributions grow tax deferred and earnings are tax free at the federal level (and most states follow the federal tax treatment) if the money is used for the beneficiary's qualified elementary, secondary, or college expenses. You have complete control over the investments you hold in the account, but there are income restrictions on who can participate.
U.S. savings bonds
www.sweetie-pea-creations.com Marilyn Barker • 707.372.6907
The interest earned on Series EE and Series I saving bonds is exempt from federal income tax if the bond proceeds are used for qualified college expenses.These bonds earn a guaranteed, modest rate of return, and they are easily purchased at most financial institutions or online at www. treasurydirect.gov. However, to qualify for tax-free interest, you must meet income limits and other criteria.
Enjoy Yoga in the Heart of Vallejo. Classes 7 days a week!
UTMA/UGMA custodial accounts
"New to the Studio" Special:
60 Days for 60 $
An UTMA/UGMA custodial account is a way for your child to hold assets in his or her own name with you (or another individual) acting as custodian. Assets in the account can then be used to pay for college. All contributions to the account are irrevocable, and your child will gain control of the account when he or she turns 18 or 21 (depending on state rules). Earnings and capital gains generated by assets in the account are taxed to the child each year.
(Expires 60 days from purchase date. Excludes Intro to Yoga Series.)
Please call or visit our website for schedule and more information.
532 Georgia Street, Vallejo
(707) 590-0669, www.vallejoyoga.com
$
Coverdell education savings accounts
5 Off
Services & Retail Cannot be combined with other promotional offers.
Under the kiddie tax rules, for children under age 19, and for full-time students under age 24 who
don't earn more than one-half of their support, the first $950 of earned income is tax free, the next $950 is taxed at the child's rate, and anything over $1,900 is taxed at your rate.
A last word on financial aid Many families rely on some form of financial aid to pay for college. Loans and work-study jobs must be repaid (either through monetary or work obligations), while grants and scholarships do not. Most financial aid is based on need, which the federal government and colleges determine primarily by your income, but also by your assets and personal information reported on your aid applications. In recent years, merit aid has been making a comeback, so this can be good news if your child has a special talent or skill. The bottom line, though, is don't rely too heavily on financial aid. Although it can certainly help cover college costs, student loans make up the largest percentage of the typical aid package. Generally, plan on financial aid covering the following percentage of expenses: loans--up to 50%, grants and scholarships--up to 15%, work-study--varies. The lesson: the more you focus on your savings now, the less you may need to worry about later. Ted Spinardi is the Founder & Senior Managing Director of Summit Wealth Group. You can reach him at ted.spinardi@lpl.com. He is a Registered Principal with LPL Financial. Securities and advisory services offered through LPL Financial, a registered Investment Advisor. Member FINRA/SIPC. Prepared by Broadbridge Investor Communication Solutions, Inc. Copyright 2011.
FITBODIES I.N.C. Personal Training Cycling TRX Pilates 97 Dobbins Street • Vacaville 707-628-5600 studiofitbodies.com To advertise in this section, email market@solanofitmag.com
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354 Merchant Street • Downtown Vacaville 707.449.9266 • fleetfeetvacaville.com
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This Dermatologist Understands Her Patients Inside and Out. Your skin is a sensitive and complex organ. And because your skin is—quite literally—your face to the world, skin conditions often add emotional distress to physical discomfort. That’s why we’re delighted to welcome Dermatologist Ingrid Freeny, M.D., Pharm. D. She treats the full range of skin conditions, including eczema, psoriasis, acne and skin cancer. She also offers cosmetic treatments that help minimize scarring, counteract aging and more. Dr. Freeny is now seeing patients at our Fairfield medical campus. To learn more or to schedule an appointment, please visit suttermedicalfoundation.org or call (707) 427-4900.
Manage Your Health Online My Health Online is a simple, secure and convenient way to request appointments, view test results, request prescription renewals, email your doctor and view your health record online.
suttermedicalfoundation.org K690611A
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Quality. Experience. Preparation. TRAUMA CENTER
At Kaiser Permanente Vacaville Medical Center Kaiser Permanente is proud to announce the opening of a Level III Trauma Center at our Vacaville Medical Center. With our state-of-the-art facility, our world-class team of physicians, clinicians and staff, and our advanced information and clinical technology, Kaiser Permanente is prepared to meet the trauma needs of the Solano community now and for years to come. Please join us in thanking the Solano County EMS board and staff in providing the leadership that has made this enhanced level of life saving care for our community possible.
www.kp.org/napasolano