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Inspiration to Live Your Best
TM
F : @ : S B G >
HAMPTON INN
TIS’ THE SEASON
HELPS OUT Page 14
to
LOOK
GREAT!
SoBeautiful Winner
Page 17
Stay tuned for Elicia's video shoot online!
presented by Sutter Health
Sacramento Sierra Region With You. For Life.
Natural Health And Wellness Center, Inc.
HOOP OFF the
HOLIDAYS NOT FOR SALE
Page 8
H E A LT H. FITNESS. BEAUT Y.
TOTAL WELLNESS INSIDE
Quality. Experience. Preparation. TRAUMA CENTER
At Kaiser Permanente Vacaville Medical Center Kaiser Permanente is proud to announce the opening of a Level III Trauma Center at our Vacaville Medical Center. With our state-of-the-art facility, our world-class team of physicians, clinicians and staff, and our advanced information and clinical technology, Kaiser Permanente is prepared to meet the trauma needs of the Solano community now and for years to come. Please join us in thanking the Solano County EMS board and staff in providing the leadership that has made this enhanced level of life saving care for our community possible.
www.kp.org/napasolano
Inspiration
In this Issue getfit 8 Hoop Off
The Holidays
10 Pilates 101
with Robin
eatwell 12 Winter Butter
Nut Squash
Elicia Stewart Dixon, California
13 Time to Pop
that Cork
communitywatch 14 Hampton Inn
Helps Out
behealthy 16 Sun Safety For
Healthy Skin
lookgreat 19 ‘Tis the Season
To Peel
20 SoBeautiful Winner Elicia Stewart
PHOTO BY RYAN BATES Photography
2012
Happy New Year!
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SolanoFit
All the information you have been asking for…
Publisher
OMAGINE MEDIA, LLC
Our Mission to You SolanoFit Magazine provides inspiration for you to be your best, by featuring the people, businesses, and local wellness experts that are making a difference in Solano County. Each issue we strive to bring you tips for emotional well-being, physical fitness, internal health, beauty, and fashion, from experts who care. Together we can change our lives, our cities, and our county for the healthier. Advertise with SolanoFit ads@solanofitmag.com Want to share your inspirational story or be featured as a weight loss success profile? share@solanofitmag.com Interested in being a reader model? model@solanofitmag.com Got an upcoming event? events@solanofitmag.com
Managing Editor
Jessica Adele CONTENT Editor
COLLEEN HUTCHINSON Design Director
Crystal Scott FEATURE PhotographERS
Ryan Bates Karl Nielsen Nicholle Peterson Michelle Slape Travis Pacheco Arturo Ramos Distribution
RELIABLE Distribution ADVISORY BOARD Michael S. Parker, Samantha Cooprider, Dr. Kristin Mattingly, Jim Riley CFP™, EA, Catherine Tanner
EDITORIAL CONTRIBUTORS Stephanie Musillo, MS, RD, Timmi Lemen, Emily Dear,
We want to hear from YOU! at opinion@solanofitmag.com
For all other general questions Mail SolanoFit Magazine P.O. Box 2548 Vacaville, CA 95696 Phone 707.929.3565 Fax 707.929.3565 Web www.solanofit.com Email info@solanofitmag.com
SolanoFit Magazine
M A G A Z I N E
Inspiration to Live Your Best TM
Jennifer Carrasco, Dr. Raj, Ann Miller, Jill Nussinow, Hoopnotica, Kali Avila, Robin Boubelik, Debra Milinsky, Ted Spinardi
SolanoFit Magazine P.O. Box 2548 • Vacaville, CA 95696 707-925-3565 www.solanofit.com SolanoFit Magazine assumes no responsibility for the content of articles or advertisements, in that the opinions expressed therein may not necessarily reflect the opinions of the editor, SolanoFit Magazine, or Omagine Media. The appearance of these articles and advertisements does not constitute an endorsement by Omagine Media or SolanoFit Magazine. Omagine Media and SolanoFit Magazine do not endorse any form of medical treatment or fitness program, nor do we encourage you to undertake any such treatment or program on your own. We urge you to see your family physician before undertaking any kind of medical treatment or fitness program. Omagine Media and SolanoFit Magazine accepts no responsibility or liability, either expressed or implied, for any products featured, advertised or demonstrated. All submissions are the property of SolanoFit Magazine and we reserve the right to edit as we see fit for the publication. SolanoFit Magazine assumeS no responsibility for errors and/or omissions, although care is taken to ensure accuracy. This publication and all of its contents are copyrighted. Reproduction in whole or in part, without written permission from the publisher, is prohibited.
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Contributors
A Note from the Editor
Ryan Bates Photography >> Nestled in the heart of downtown Vacaville, in a cozy and charming setting, is a beautiful photography studio run by Ryan Bates and his wife Angie. Offering portraiture for families, children, high school seniors and a limited number of weddings per year, in both studio and location work, Ryan’s creativeness and ability to capture the true feelings and representation of his clients’ shines through in all of his work. www.ryanbatesphotography.com
MRS Photography >> Michelle R Slape of MRS Photography is a Solano County based photographer that provides onlocation photography for families, children, high school seniors, maternity and newborns. Michelle also proudly specializes in photographing children with special needs. Her goal is to showcase the beauty of all children while building awareness. Each session with MRS Photography is unique and built around the individual or families’ personality. Michelle strives to capture memories and not just “pictures”. www.MRS-Photography.com
Arturo Ramos >> Arturo Ramos has a passion for pictures that began with his first black and white photography class at Napa Valley College. Arturo always strives to create images that capture the beauty, purity, and essence of people and their surroundings. Arturo has completed work with La Voz Hispana magazine, covered the Napa Valley Marathon and several others fitness events throughout the county. To schedule a session with Arturo, contact him at ramosarturo15@yahoo.com.
Kali Avila >> Kali Avila is Fitness Director and Club Manager of Millennium SportsClub, a multi-recreational facility in Vallejo, California. She is also a personal chef that brings her passion for flavor and health to all of her dishes. Understanding that food is fuel, Kali takes pride in making culinary creations that empower the body and delight the palate, for families and events. Contact Kali at 209.613.6578 or kalitreats@yahoo.com
Hello FIT Friend,
A
s the holidays approach, I am focused on being more thankful for what I have, rather than stressed about everything I have to get or do. Reading Samantha Cooprider's Being Present article reminds me I am a human-being and not just a human-doing. So this season, I’m all for taking it slow and enjoying the moments. I plan to pace myself and use "no, thank you" as often as necessary, especially when offered that third serving! The 2011 SoBeautiful Search, presented by Sutter Health, Kaiser Permanente and Natural Health & Wellness, was extremely successful and every entrant was inspirational and beautiful. Our winners, Elicia Stewart and Kristine Sagan, won cover shoots, cash prizes and countless beautiful gifts from our generous sponsors. Both women prove that beauty and wellness begin on the inside. This issue we also celebrate the launch of SoFit Magazine. SolanoFit has had such a huge response and has been so widely shared that we have decided to spread the health to other counties, beyond Solano. Inspiration to live your best is “in," because wellness is here to stay. Readers continue to write us about their successes, tips, and events from all over the region. Thank you, all! We are so grateful! Everyone loves an addition to the family, and we hope that you will follow SoFit too. Flip this magazine to the SoFit side to get a sneak peek. Keep living. Keep fit. Inspiration to Live Your Best, Jessica Adele
Join the new SoFit team at
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When you have writing or editing needs, contact Wendy of
VanHatten
James H. Riley, CFP®, EA
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NAPA WEALTH MANAGEMENT 1836 Second Street Napa, CA 94559 (707) 252-1343
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Manuscript editing, proofreading, resume writing, fundraiser letters, help with your book…email Wendy at wvanhatten@gmail.com. Visit www.vhwritingservices.com www.wendyvanhatten.com, www.travelsandescapes.blogspot.com
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ift Certificates
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Thank You!
At SoFit Magazine we love being the place to share your stories of inspiration triumph and success as it relates to a health, wellness, and beauty. But every day on Facebook, email and twitter our readers motivate us. Thank you SoFit family! We love your ideas, suggestions and your opinions. Join us on Facebook, where you can share your thoughts, win prizes, get the scoop on fitness events, wellness tips, and most of all Inspiration to Live Your Best ™
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UPCOMING in
next issue
12
Top Trainer Feature
***Online Feature*** Grassi's Mashed Potatoes
2012
Gym Review
WHAT SAY YOU? Read Teena Miller's touching tale Grassi's Mashed Potatoes online at www.solanofit.com
As the fates would have it, my ❝ mastectomy surgery was scheduled the day before Thanksgiving....
❞
Join other SolanoFit readers and comment. Your opinion matters!
Scan Me A QR Code Up Scotty
Is a quick response two-dimensional code readable by QR scanners, mobile phones with cameras, and smartphones. The code consists of black modules arranged in a square pattern on a white background.
In an instant the QR codes link you to text, video, or product information. Dozens of free QR code applications exist. All the rage in Japan, tech experts believe that the wave has already hit American shores. Microsoft, Google, and several other companies have already adopted the technology, and will soon launch upgrades. If you haven’t seen them yet, you soon will! Sound complicated? If you can take a picture using your cell phone, you can scan a QR code. If your phone doesn’t already have Google Goggles installed, google Goggles and follow the instructions to download it to your smartphone. Each issue of SolanoFit will offer prizes, videos, and useful tips through QR codes. Join the age, and get scanning to WIN! No Smartphone? No worries! Just go to www.solanofit.com to enter contests!
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The New w w w . s o l a n o f i t . c o m
SolanoFit
getfit Looking to lose weight? Put your hips into it!
Scan the QR Code to check out wwww.HolyHoop.com in Vacaville, California.
Hoop Off the Holiday 8 | Pilates 101 with Robin 10 SolanoFit Magazine
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Photo courtesy of Hoopnotica
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8
body
The New w w w . s o l a n o f i t . c o m
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get
body
HOOP OFF the HOLIDAYS
By Hoopnotica
1 Slice of Fruitcake – 340 Calories 1 Serving of Egg Nog - 380 Calories 1 Serving of Turkey with Stuffing – 725 Calories
T
he Holiday Season can be stressful. The festivities, food, and drink can wreck our waistline, adding more than a few extra pounds beneath those fuzzy holiday-themed sweaters. The intense pressure of attending parties with co-workers and spending time with family can wreak havoc on our stress level.
The American Council on Exercise announced in a recent study that Hooping burns an average of 420 calories an hour, comparing it to the intense workout experienced in a cardio kickboxing class. But Hooping is better. Why, you ask? Because it is FUN.
Hoopnotica is a state of being; training your body to control the hoop as it revolves around your body. In learning these movements, you create a space in the world that is uniquely yours; a vortex of spinning energy created and maintained by your core strength. Many hoopers call it their “Moving Meditation” for it’s calming, centering effects.
Who’s a Hooper? >> Michelle Obama, Olivia Wilde, Maggie Grace, Kevin McHale, AnnaLynne McCord, Beau Garret, Zooey Deschanel, Marisa Tomei, Beyonce, Jason Mraz, Patricia Arquette, Grace Jones, and Liv Tyler are all hoopers!
Hoopnotica offers a “Travel Hoop,” which breaks apart into 6 segments for ease of portability and storage. (It is easy to wrap for under the tree!) Paired with our award winning Level 1 DVD and affordably priced at just $49.00, the Hoopnotica Starter Kit makes the perfect gift for any member of your family.
10% off code
is available for SoFit readers! Contact us at hoop@sofitmag.com to get your discount.
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SolanoFit
9
get
body
Pilates 101 w it h
By Robin S. Boubelik
R o bin
Pilates, a method of exercise originally called “Contrology,” was created by Joseph H. Pilates and has been around for over 80 years. There are many versions, which means you could be doing a Pilates-based exercise, but not necessarily the true Pilates method. The foundation of all Pilates is the matwork, or the true beginning of the method. Matwork includes specific movements, using your body and breath, creating a true mind-body workout. Matwork is similar to Yoga; however, instead of holding a static pose (Yoga), Pilates is a continuous flow of movement, working the entire body as a whole unit, rather than in separate poses. “Contrology is the complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities,” noted J.H.Pilates. There are several pieces of equipment (we call apparatus) that Joseph designed to help assist and challenge individuals. The reformer, or “machine” as many refer to in Pilates, is a great compliment to matwork, but should not replace your matwork practice. Pilates is not simply stretching, but it will give your muscles the appearance of longer and leaner muscles. It will also strengthen your core muscles and the muscles surrounding your spine.
Benefits of Pilates include: 1) tighter flatter abdominals 2) increase in muscle strength flexibility, balance, and joint mobility 3) improvement in mental clarity, posture, and alignment 4) body awareness 5) stimulation of circulation and blood oxygenation 6) development of lean, toned muscles 7) breath and body awareness 8) improved posture Pilates should not be an exercise class you take, and then are finished for the day. It is a method of movement and a set of principles, that when applied to your daily life, can improve so much more than just your fitness program. J.H.
Pilates stated, “Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.” There are eight main training concepts of Pilates. If you are not aware of them, I may argue that you are not truly practicing the method. You should absolutely know the following three: 1 Neutral Spinal Alignment 2 Specific Technique of Breathing 3 Stabilities
I have been studying Pilates for 20 years and I am still learning! If you truly work the method, you will find there is always room for improvement. Plus, it is a method of exercise we can continue
to do as we age, even with most injuries, aches, and pains. Learning the true method of Pilates in a one-on-one environment will truly enhance your knowledge, understanding, and ultimately, your benefit of the method. Plus, it helps your practitioner understand your body and help you with any modifications that may be necessary specifically for you. According to J.H. Pilates, “Study carefully. Do not sacrifice knowledge in favor of speed in building your solid exercise regime on the foundation of Contrology.” Unlike other methods of exercise, Pilates can be done daily, and should be done a minimum of twice a week. Robin S Boubelik is a Certified Fitness Professional and owner of FITBODIES I.N.C. Pilates and Fitness Studio in Vacaville, California. Visit her at www.studiofitbodies.com
Tattoo Artists
John Kulikoff
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The New w w w . s o l a n o f i t . c o m
Erick Lemereis
Hair & Tattoo Studio 707.748.7950 120 East G Street • Benicia, CA 94510 Open Tues thru Sat
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Orange you glad you know?
eatwell
S
Studies done by the Agricutlrural Research Service in northern California have found that every bite into a citrus slice or drink of orange juice loads our body with nurients called citrus limonoids, which have been shown to reduce the risk of skin, lung and breast cancers.
Time to Pop that Cork 12 | Winter Butter Nut Squash 13 SolanoFit Magazine
Inspiration to Live Your Best TM
SolanoFit
11
eat well mind body
Winter Butternut Squash T
&Roasted Vegetable Soup
his delicious, comforting winter soup is not only satisfying, but it is incredibly nourishing and low in calories. A simple, but hearty, soup is an easy way to enjoy the abundant fruits of winter without ruining all the hard work you’ve put into that summer-bikini body!
Comfort food is so often thought of as calorie-dense and unhealthy, especially around the holidays. So, by roasting the vegetables, we have created deep, rich flavors that provide a robust, fulfilling taste without the calories! Make this super easy soup, serve it in festive mugs at your next holiday gathering, and be the star of the (guilt-free) holiday show! INGREDIENTS 1 large butternut squash, peeled, seeded, and cut into large chunks 1 large red onion, chopped in large pieces 3 carrots, peeled and cut into quarters 4 large cloves garlic, peeled 1 basket crimini mushrooms (10-12 med), cut in half 4 stalks celery, cut into quarters 2 tablespoons fresh, whole leaf tarragon (8-10 leaves) 2 tablespoons olive oil 4 tablespoons minced chives 32oz. vegetable stock – Add until desired consistency is achieved. ½ cup half & half cream, or enough to meet desired creaminess (Cream is optional if vegan is desired.) Salt & pepper to taste
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By Kali Avila
COOKING INSTRUCTIONS Preheat oven to 400 degrees. Add squash, red onion, carrots, garlic cloves, mushrooms, celery, and tarragon into large, heavy roasting pan. Drizzle with olive oil and season with salt and pepper to taste. Toss all ingredients to coat with olive oil. Bake 30 minutes, uncovered. Stir and bake 20 more minutes. Remove from oven and set aside. In a food processor, add roasted vegetables in batches and puree. The “heartiness” is up to you. If you prefer a soup with morsels of roasted vegetables, then puree on “pulse” mode. If you favor a smooth, creamy texture, then puree until there are no lumps. In a large, heavy stock pan over medium heat, add pureed vegetables and stock and bring to a simmer. Again, the consistency is your preference - add vegetable stock until desired thickness. Add cream at this point if you choose to do so. Turn to low heat and prepare to serve. Top soup bowls or mugs with sprinkles of chives and enjoy!
The New w w w . s o l a n o f i t . c o m
Kali is a personal chef that brings her passsion for flavor and health to all of her dishes. Contact Kali (209) 613.6578 or email kalitreats@yahoo.com.
SolanoFit
TP
By Ann Miller
ime to op that ork
C
in France). This requires a secondary fermentation in the bottle. That’s what makes those tiny bubbles that look like a fountain in your flute. After the yeast has done its job, it is then “riddled,” or collected in the neck of
❝I get no kick from champagne Mere alcohol doesn’t thrill me at all So tell me why should it be true That I get a kick out of you.❞
w
hether it comes from France, Spain, or around the corner in Napa Valley, if ever there was a beverage to be poured “just because,” it’s the wine with the bubbles. If you need any further encouragement, here are eight more reasons to break out that bubbly.
1. Sparkling wine is a bargain. It’s a great deal especially when you consider the labor necessary for a sparkler made in the traditional method (called méthode champenoise
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the bottle by turning it a bit every day or two, either by hand or machine. When the wine has aged, the bottle necks are frozen and each bottle is opened, the yeast is disgorged, and the bottles are quickly topped up and corked to preserve those carbon dioxide bubbles. There are less expensive methods involving fermentation in a tank (the charmat method) or transferring the fermented wine out of the bottles for filtering (transfer method). The least expensive method pumps carbon dioxide into the wine and is not worth buying in my opinion, the bubbles don’t last but the headache does. Add to these laborious processes the extra thick glass, the sturdy corks and the wire baskets that are necessary to hold a wine under pressure and the $15-$20 price tag is a steal.
was like “licking the bottom of the ocean” - that’s a good thing, right?
3. It’s local. Drinking bubbly supports local agriculture. Most of the grapes grown for the best California sparkling wines are grown in the Carneros region of Napa Valley, only fifteen miles from the center of Solano County.
4. You can buy it at its source. There are many sparkling wineries to visit and winter is the time to beat the crowds. Take your holiday visitors on a Napa tour they won’t forget. Domaine Chandon, Mumm, or Domaine Carneros will not disappoint and they are all less than an hour from us.
5. On sale now. A sales chart for sparkling wine sales looks like a mountain range, with jagged peaks during December and Valentine’s Day and deep valleys the rest of the year. Now is the time to buy a case. Typically sparkling wine is not something you age, but I have tasted old sparkling wine that was a richly amber and deliciously toasty.
6. It’s perfect gift as a gift (see #1 and 2). 7. You can flaunt your wine knowledge. Just make sure you call it “sparkling” if it is from California, and Cava, if it is from Spain. Only say “champagne” if it is from France.
8. It’s a great excuse to break out the Sinatra (as if we needed one). ”I get no kick from champagne/ Mere alcohol doesn’t thrill me at all/ So tell me why should it be true/ That I get a kick out of you.” So, who gives you a kick? Share these tiny bubbles any time you are lucky enough to be together. Don’t waste it on the tiresome in-laws or the boss. There are stronger spirits for those occasions. Ann Miller writes about wine and the people who make it at www.dot-wine.com
Visit Ann's Blog
2. It’s delicious with almost any food. As a starter or for desert or anything in between, sparkling wine goes with just about every food. It is especially good with salty foods, which are generally difficult to pair with other wines. Paté, potato chips, or oysters, it’s all good. I heard a chef say that pairing oysters with sparkling wine
Inspiration to Live Your Best TM
SmartPhone Scan
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13
A Gift for the Ages
The Hampton Inn Helps Out
e
By Colleen Hutchinson
Every Wednesday, from 5:30pm-7:30pm, something remarkable occurs in Suisun City, at the Hampton Inn and Suites. For one evening a week, General Manager, Hartmut Ott, and his staff honor the families of the deployed service members of Travis Air Force Base.
the road a lot. He was gone all the time when I was growing up,” explained Ott. “I thought about how the spouses felt when they spent an anniversary or Christmas without their mate and what the kids felt if one parent was away on their birthday. I just wanted to be able to do something special for them.”
Called “Hampton Travis Appreciation Night,” the hotel freely invites these families to enjoy themselves and relax in a stress-free environment where stories are shared, connections are made, and friendships are developed. The hotel serves dinner, and allows parents to relax, as children play games, watch movies, and go swimming. Lynne Golden offers complimentary massage and Ott raffles off gifts donated by local businesses and organizations.
Nearly three years ago, Ott listened to the base commander, Col. James Vechery, address local business owners at a Travis Regional Armed Forces Committee meeting about the Hearts Apart program. At that meeting Col Vechery informed local community leaders that 2010 would be Year of the Air Force Family. He was appealing to local businesses to support families in whatever way possible.
Hampton Travis Appreciation Night started with memories of Ott’s own childhood. “My father worked for a huge corporation and his job kept him on
Through some brainstorming, Ott came up with Hampton Travis Appreciation Night. Ott and his staff partnered with Carie Snow, of the Airmen and Family
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The New w w w . s o l a n o f i t . c o m
SolanoFit
560 First Street #D-200 • Benicia 707-373-9245
Readiness Center, to make this weekly event a success. “This event is wonderful,” Mrs. Snow said. “It provides an additional opportunity for families to interact and to create connections with others. Hampton Travis Appreciation Night allows the children to play games and swim with one another, while giving spouses of the deployed servicemen an added element of fellowship.” If you would like more information on this weekly event, please contact Carie Snow at the Airman Family Readiness Center on Travis AFB.
Pilates Strength TRX Personal training Small group training
www.pilatesfromthecore.com
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Nancy Camilli-Hevener
SolanoFit
15
health watch
Sun Safety For Healthy Skin O Because Beauty is Skin Deep
By the physicians of Kaiser Permanente Napa-Solano
One of the keys to preserving your natural beauty at any age is protecting your skin from sun damage. But a trip to the sunscreen aisle can be confusing. What number SPF should you buy? Do you want a cream, gel, wax stick, pads, or spray on? And what is broad-spectrum protection, anyway? Before you go outside, soak up the facts about sunscreen. And remember to use your sunscreen every day, all year round, even when it's cloudy. And because you are using sunscreen, be sure you're getting enough vitamin D every day.
Broad-spectrum sunscreens and SPF Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 15 or higher. (Use a higher SPF sunscreen if you have a history of skin cancer or sun sensitivity, or if you cannot reapply sunscreen every two hours.) Ingredients that add broad UVA protection* to a sunscreen include:
➤
Zinc oxide 7% (broadest and mildest, but slightly whitening on skin)
➤
Avobenzone 3% (Parsol 1789) photostabilized with octocrylene as in Neutrogena's Helioplex or with encamsule (Mexoryl) and others (invisible on skin)**
➤
Titanium dioxide 7% (less broad, mild, but slightly whitening)
Water-resistant or sweat-resistant Ideally, sunscreens should be water-resistant, so they cannot be easily removed by sweating or swimming. Sunscreens should be re-applied every two hours or after swimming or perspiring heavily. Even water-resistant sunscreens may lose their effectiveness after 80 minutes in the water. Sunscreens rub off as well, so if you've towel-dried, reapply sunscreen.
Cream, gel, or spray on? Buy a brand and a type of sunscreen that you like so you'll use it. The way it's packaged isn't important. It's a matter of personal preference.
Apply early and often Sunscreen should be applied 30 minutes before going outside and should be reapplied every few hours.
Be generous Most people don't use enough sunscreen. An ounce is needed to cover the entire body. A
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The New w w w . s o l a n o f i t . c o m
good rule of thumb is to use a pea sized drop of sunscreen to cover the area of a palm. Below you'll find the proper amount of sunscreen to apply to each body site for full coverage: ➤ Face: more than half a teaspoon
➤
Neck: more than half a teaspoon
➤
Arms: more than half a teaspoon on each arm
➤
Chest: more than one teaspoon
➤
Stomach: more than one teaspoon
➤
Back: more than one teaspoon
➤
Legs: more than one teaspoon on each leg
Don't forget the little guys Don't forget your ears, nose, neck, hands, toes, and lips. Many skin cancers develop in these areas. Protect your lips with a lip balm with SPF 15 or higher. If you're bald, wear a hat or apply sunscreen to the top of your head. For additional sun protection hints, including for children and those with sensitive skin, log on to kp.org.
SolanoFit
—Author Unknown
lookgreat
❝Always remember to be happy because you never know who's falling in love with your smile.❞
Tis' The Season to Peel 19 | SoBeautiful Winner Elicia Stewart 20 SolanoFit Magazine
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354 Merchant Street • Downtown Vacaville 707.449.9266 • fleetfeetvacaville.com
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Acupuncture Plus Personalized Medicine
There is an alternative, a truly natural way to help the body heal, without side effects.
455-0638
310 E. Monte Vista Ave. Suite B www.acupunctureplus.us
Shihan Mary Bolz
Licensed Acupuncturist
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look great
‘Tis the Season to Peel!
For healthy radiant skin By Jennifer Carrasco
W
What a perfect time of year to stay by a fire on a cold rainy night and enjoy the process of gaining a youthful complexion. I recommend to all my clients that wintertime is the perfect down time to erase all the damage your skin has indulged through the year. An exfoliating peel treatment promotes cellular turnover and the shedding of old skin. If you have pigmentation or just want to take your skin to a more youthful level, a series of deeper peels, or esthetic treatments, is your way to glowing, radiant skin. With the summer rays and humidity gone, your skin has time to heal itself between peels without getting more damage from the sun.
Superficial peels may lead to micro-flaking and deeper peels will undergo a layered flake that can last two to three days or even weeks. Most patients will notice visible results following their peels. DO NOT USE harsh detergent soaps after receiving treatments. You would just be defeating your purpose. Follow your skin care provider’s directions in order to receive the maximum benefits.
Wintertime is the perfect down time to erase all the damage your skin has indulged through the year.
What peels do you need to consider? If you choose to go a lighter route, you can always pick up a light enzyme peel that naturally eats away the excess cells that sit on the surface of the skin. You can always choose another product that has an AHA, BHA, or glycolic acid as well. They eat the glue-like substance that holds the cells together. That way you can achieve a deeper, but easier, peel. Seek an esthetician or a reputable doctor when you choose the path to deeper treatments. There are so many different options to explore.
S So o ll a an no oF F ii tt M Ma ag ga az z ii n ne e
TM Inspiration Inspiration to to Live Live Your Your Best Best TM
Winter does tend to bring on more overcast days, but it doesn’t mean that you can reduce or even forego your make-up and moisturizer with sunscreen. It’s highly important that when going through peeling and exfoliating treatments, you protect your new fresh skin from harmful environmental factors that can deplete the advances you are achieving.
For more information on keeping your skin healthy and radiant contact Jennifer at www. rosinasspa.com or scan the QR Code to the right with the Google Goggles app.
SolanoFit SolanoFit
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The
SEARCH It's not about a waistline. It’s not about perfection. It's about kindness, it's about confidence, and it's about inner strength. It's about recognizing that you were born beautiful. And it's about reminding and inspiring one another to live beautifully. (You are) soBeautiful. It’s the ultimate compliment every woman should hear. And with the beauty of the fall season, we launched the 2011 SoBeautiful Search, calling for women to define beauty anyway they saw fit. Every woman who entered was beautiful and inspirational, but only two were chosen.
Meet the 2011 SoBeautiful Winners Congratulations to Elicia Stewart and Kristine Sagan! When we notified Elicia of her selection, she was volunteering at the Gift for Life Breast Cancer Walk in Vallejo. When we called Kristine, she was preparing for the Run for Fun in Vacaville, supporting the Vacaville Recreation Foundation. Our winners not only get fit for their own personal benefit, but to help other organizations in need. So fitting....
❝Beautiful is a state of being and
it has little to do with our outward appearance and everything to do with our attitude.❞ —Elicia Stewart 20
The New w w w . s o l a n o f i t . c o m
SolanoFit
PHOTO BY RYAN BATES Photography
Elicia Stewart
indeed… proud of you❞ ❝So beautiful – Tony Stewart (husband)
E
licia is a remarkable person. She is a wife of 21 years, a mom, a fitness instructor at Dixon Fitness, Travis AFB, and 24hr Fitness (Sacramento), an interim worship leader at First Baptist Church, and the reigning Mrs. Fairfield. She was also adopted at birth. Elicia writes powerfully about her beauty saying, “When I stopped focusing on what I deemed ugly, unworthy, and less than about myself, I was able to see me; not abandoned and discarded at birth. Rather, I was adopted and chosen by amazing loving parents.” She describes herself as a “blessed woman in the prime of her life who knows the best is yet to come; a title holder, Mrs. Fairfield, who considers it an honor and privilege to serve her community, reminding others to live life to the fullest starting today! “ After the shoot, we sat down with Elicia and got to know her a little better: SoFit: How do you stay so fit? Elicia: Spin. I love the intensity and I love to ride my bike. Turbo Kick because it challenges me and I have fun doing it. SoFit: How did your concept of beauty develop? Elicia: Being adopted at birth in a closed adoption, I never saw or met a blood relative, someone who I favor or resembled by blood. Although I uncannily favor my Mom, I always wished I could say, “I have my Dad’s nose” or my Mom’s “eyes” and because I could never really say that, I
SolanoFit Magazine
Inspiration to Live Your Best TM
SolanoFit
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unconsciously looked for my “reflection” in others. I find resemblance in families beautiful. To see the eyes, facial features, etc. on different family members is a trait I carry with my only son and I cherish it. It took a long time for me to see what made me different in my family was beautiful too, just in a different way. But now, I have accepted who I am and I don't need to “see myself” in others. I seek to look like God and pray people see His reflection in me. Although I am still curious about my birth parents, their absence no longer defines who I am, I was chosen by wonderful, loving parents and that’s my reality. SoFit: How was the experience of being selected in the search? Elicia: I cannot tell you how excited I am to not only be chosen on the cover, but also to have an opportunity to share my story and my faith. I felt like I was among longtime friends at the shoot and had a great time with Ryan Bates and the creative team. They made me feel right at home. Thank you, Solano Fit, for choosing me and giving me an opportunity to encourage other women to see the beauty in themselves, acknowledge the beauty in others, step out on faith, and trust in God.
❝Elicia is elegance defined. At 40 years young, she is stunning, purposed, and an exemplary model of inner beauty. Every picture Ryan Bates took of her was a cover shot…seriously. It was an amazing shoot!❞
PHOTO BY RYAN BATES Photography
-O. Johnson, Creative Team
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The New w w w . s o l a n o f i t . c o m
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Now offering Nutritionally Supervised HCG Weight Release Program
Natural Health And Wellness Center, Inc Valerie Ozsu, MSN, CNM, NP Pro EFT / Matrix Practitioner Nutrition Response Testing 524 Merchant Street. Ste A Vacaville, CA 95688 707.474.9670 • 707.631.1048 vonhwc@yahoo.com
Get a complete nutritional evaluation for $100! (Normally $120 - that is a $20 savings!)
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COVER SEARCH
C Presented by
COVER SEARCH Sutter Health
Sacramento Sierra Region With You. For Life.
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Elicia Stewart
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both magazines.
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so
fit
FREE u Gho&CZg +)*+
LIVE!
Longer, Healthier, Happier Page 7
MAGAZINE
Skin Secrets
RELAX
of the
STARS
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& Stress Less for a Kinder Holiday Page 11
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Check out Kristine's video shoot online!
And Wellness Center, Inc.
HEALTH. FITNESS. BEAU T Y.
TOTA L W E L L N E S S I N S I D E
Michael Petersen, M.D., Orthopaedic Surgery
Your hands, wrists and shoulders deserve expert care. You count on your hands, wrists and shoulders to work for you thousands of times every day. And because they’re as delicate and complex as they are useful, you need a specially trained doctor when problems arise. That’s why we’re delighted to welcome Dr. Michael Petersen, a fellowshiptrained shoulder, hand and microvascular surgeon with more than 20 years of experience. When you’re experiencing pain or discomfort, he’s just the guy you need on your side. For more information or to request an appointment, please visit suttermedicalfoundation.org or call (707) 427-4900.
Manage Your Health Online My Health Online is a simple, secure and convenient way to request appointments, view test results, request prescription renewals, email your doctor and view your health record online.
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Live Your Best In this Issue fitbody 6 Get Fit in 2012 7 Live! Longer, Healthier, Happier
fitlife 10 Being Present: The Best Present of All
Kristine Sagan Vacaville, California
11 Stress Less for a Happy Holiday
12 The Gift of Resiliency
fitmoney 14 Could you Handle a Financial Windfall?
eatwell 16 Eat, Drink, and Be Merry 17 Veggie Yum:
Garlicky Grilled Portabello Mushrooms
lookgreat 20 Skin Secrets of the Stars 21 SoBeautiful Winner
2012
Happy New Year! SoFit Magazine
Inspiration to Live Your Best TM
SoFitMag
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PHOTO BY Travis Pacheco
Kristine Sagan
Contributors
A Note from the Editor
Samantha Cooprider >> Samantha is COO, Senior VP of OD, Executive Leadership Coach, and Strategic Culture Change Partner with Learning as Leadership, an acclaimed human development and organizational learning center in San Rafael, CA. LaL specializes in coaching individuals and organizations through culture change, in order to achieve unparallel personal and professional success. Samantha is a Cal Berkeley Alum, currently earning her Masters in Organizational Management & Development at Fielding Graduate University.
Hello FIT Friend,
Karl Nielsen Photography >> Karl is a working freelance photographer based here in the Bay Area. He works with a wide variety of clients including the Metropolitan Transportation Commission, SF Chronicle, San Jose State University and private individuals shooting everything from construction work, fashion, weddings and sporting events. Karl currently teaches photography for Arts Benicia. Karl has shot all around the world and is looking forward to making your moments timeless. www.karlnielsenphotography.com
We believe in mud baths, mud runs, and eating clean. We believe the body is wonderfully made, and we believe in healing it with faith, nature, science, and nutrition. Our minds are refreshed with good research, good friends, and day dreaming. And we believe our spirit is the infinite in between.
Travis Pacheco >> Travis Pacheco is a self taught photographer currently working out of Fairfield, California. A very versatile photographer, he covers all styles and genres of photography from commercial portraiture to weddings and even pets. His specialty is telling stories and capturing the subject with honesty and integrity. His motto is "We all have a story to tell, and they're all important. How will yours go"? To view more of his work and get in contact with him, visit him at www.travispacheco.com.
S
oFit Magazine is Inspiration to Live Your Best, and Wellness from the Inside Out.
We love walkers, runners, yogis, The Dailey Method, the Pilates Method, and your method. CrossFit rocks, TRX is the bomb, Zumba is sexy and Tri'ing is where it’s at. We dig the old school, and we're hip to what's new.
We believe fashion is fun, the sexiest curve on a woman is her smile, and the smartest men ask for directions. Age is an irrelevant metric, vintage is soHaute, and music is our medicine. We love cute shoes and running barefoot. Keep living. Keep fit. And don't stop 'til you get enough. Jessica Adele Join the new SoFit team at
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Marlena Stell >> Marlena Stell is the CEO of MakeUp Geek, LLC the largest makeup education website in the United States. With the social power of Youtube, she has amassed an international audience of over 360,000 and over 10million views. Originally from Vacaville, California, Marlena now conducts makeup seminars in Chicago, NYC, LA, Dallas, Houston, and Sacramento. She has been a guest teacher at Cosmix Makeup School in Ft Lauderdale, and was invited to the VIP Rock and Roll Hall of Fame event and this fall will be in Paris at the Make Up For Ever Academy. Proud sponsor of soBeautiful Search. Visit her at www. MakeUpGeek.com.
Where members are family
3446 Browns Valley Rd. Vacaville
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All the information you have been asking for‌ Our Mission to You SoFit Magazine is inspiration to live your best, featuring helpful wellness tips from the best health, fitness, and beauty experts around. Every one wants to be healthy, look good, and feel great! And in order to help others live their best too, we are adding members to our team. If you model, do video, graphic design, photography, writing, or if you are a wellness or beauty professional looking to boost your new business contact us at future@sofitmag.com. Advertise with SoFit Magazine ads@sofitmag.com Want to share your inspirational story or be featured as a weight loss success profile? share@sofitmag.com Interested in being a SoFit model? model@sofitmag.com We want to hear from YOU! opinion@sofitmag.com For all other general questions Mail SoFit Magazine P.O. Box 2548 Vacaville, CA 95696 Phone 707.929.3565 Fax 707.929.3565 Web www.sofitmagazine.com Email info@sofitmag.com
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and raises Funds for the Wounded Warrior Project
skphotography / Shutterstock.com
Garth Bradley, from Benicia, earned a spot in the World’s Toughest Mudder by finishing in the top 5% of preliminary Tough Mudder events. The World’s Toughest Mudder kicks off December 17 in a twoday, nonstop, 24-hour endurance test in Raceway Park, Englishtown. The event raises support for the Wounded Warrior Project. Support Garth’s effort and our soldiers at www.garthbradley.com. Learn more about the Wounded Warrior Project at woundedwarriorproject.org. SoFit reporters will be there! See you in New Jersey! Brrrr!
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Garth Makes the World’s Toughest Mudder
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Support Garth Here
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Get Fit in 2012 6 | Live! Longer, Healthier, Happier 7 SoFit Magazine
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Getting Fit in 2012 Kicking off 2012 with a fresh look at your health and weight, it is never to late to get in shape!
a
By Dr. Raj
As an orthopedic surgeon, I see dozens of patients, old and young, who have spent years eating poorly and neglecting exercise, and it is now affecting their general health, knees, hips, back, and overall joints. Obesity rates in the US are some of the highest in the world, and are still climbing today in adults, and even in children. Being overweight, or obese, will increase your risk of orthopedic complaints such as osteoarthritis, bursitis, tendonitis, and can lead to various surgeries as well. In my opinion, billions of dollars are being wasted on these health issues, when there are simple solutions and small lifestyle changes that can be made to get you back on track to being healthy, and get you back in shape. With 2012 right around the corner, my tips below will guide you to getting yourself on the road to your best life this year.
Eat well, meaning make sure to get super foods into your daily diet: yogurt, eggs, nuts, beans, salmon, berries, broccoli, and fruits and vegetables are a must!
Drink at least eight, 8 oz glasses of water a day.
You can spice it up by adding a slice of lemon or lime – especially if you like a little flavor. Water makes your metabolism burn calories 3% faster, plus if you are dehydrated, you might feel hungry and/or thirsty, quench those reactions with a big glass of water.
Sleep is key to resting your mind and your body.
I find a lot of my patients do not get enough sleep, and it is essential to rest your body to be rejuvenated and energized for what tomorrow might bring. I recommend 7-8 hours a night.
At work, opt to take the stairs over taking the escalator, or elevator. Just keep in mind not to overdo it, start out small and work your way up.
Go 6
to see an orthopedist before doing any sports or strenuous
workouts (that you might be planning on picking up in the New Year) so your joints and strength conditioning can be evaluated. You can work together to come up with a work out plan that will be the most effective, and will help strengthen your joints.
Walk to work. It may seem like a foreign concept, but if you live a few blocks from your office, walking, or even riding a bike, is a great way to burn some calories and boost your energy and metabolism.
Stretch.
It is the most powerful part of your exercise program – it will help avoid getting injured while doing any kind of physical activity, and it is important to stretch before and after workouts. I also recommend stretching first thing in the morning when you wake up; it will help boost your energy throughout the day.
Weigh yourself daily to understand your body response to weight shift. The scale can be scary, but if you can do this, you will be encouraged when you start seeing a difference, or know when you need to step it up with your workouts and diet.
Don’t eat late at night. There should be a four hour window between sleep and your final meal.
Dr. Raj is a Double Board Certified Orthopedic Surgeon who been featured on Fox News, Spike TV, The Doctor’s and numerous other media. Dr. Raj and his team at Beverly Hills Orthopedic Institute pride themselves in offering the latest surgical and non-surgical techniques for all orthopedic issues. He has been named as one of “Americas Top Orthopedists for 2007, 2009 and 2010”, been featured on the “Best of LA”, Top Doc America 2011 and has received numerous other accolades and awards. Contact Dr. Raj at www.drhipandknee.com
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Live body body
Longer, Happier, and Healthier The Key to Long term and Successful Weight Loss
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ccomplishing lifelong weight control requires lifestyle changes. We all need to understand that we alone are in charge of our own health. Only we can make the changes necessary to gain and maintain a healthy body throughout our lives. I often remind my clients that when chronic illness strikes, no one else will suffer the pain, disability, or loss of quality of life. Others may sympathize, but the bottom line is that if we don’t take care of the only body that we have, we alone will suffer consequences. 10 Keys to Success!
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No excuses. No matter what limitations or disabilities exist, everyone needs to exercise and learn healthy eating patterns.
Ditch the “diet”. Restrictive dieting doesn’t work for many reasons. You can’t sacrifice forever. Calorie restriction, in and of itself, leads to binge eating. Low-calorie diets produce tired, cranky people, and use lean muscle as an energy source – so the fat burning machinery is lost. Even though the scale goes down, it is destined to go right back up. Plus the weight gained back is all fat. The only known method of permanent weight loss is exercise and healthy eating.
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Be careful about underestimating portion sizes. Educate yourself on what a portion really is. Advertisers and food distributors have truly distorted our view of serving sizes.
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Keep a food dairy. Clients have been amazed at what they were truly eating when they had to right down every bite. If you bite it, you write it!
5
Clear you home of “problem” foods. Neither you nor your family needs highly processed or refined foods. Do you and your family a favor. Clean it out and put in healthy alternatives.
By Timmi Lemen
As you can see, most of the advice centers on healthy eating. Statistics show that successful weight loss is 70-80% food and 20-30% exercise. Those who tout long-term weight loss, report that they exercise almost daily and make small, but livable, changes to their diet. Make an investment in yourself. You’ll live longer, happier, and healthier! Timmi Lemen is an ACSM, ACE, AEA and AFAA Certification Specialist/Continuing Education Provider. She is the Fitness Director at Lady Fitness Centers in Solano County and is rated an "Elite Personal Trainer” by IDEA, the world's largest fitness education provider. For more information on health or staying fit contact her at Tfit4life@aol.com.
Statistics show that successful weight loss is 70-80% food and 20-30% exercise.
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Watch for friendly saboteurs. These may seem like well meaning friends, but beware of unsolicited advice, offers of food, and those who prefer you fat…. you know who they are.
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Plan, Plan, Plan. Planning your meals from breakfast to snacks, lunch, and dinner is essential. Fail to plan-plan to fail.
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Develop an exercise plan with which you can live. Find activities you enjoy, and put them in the same category as brushing your teeth. You wouldn’t go a day without that!
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Join a group. Weight Watchers is one of the most successful weight loss programs today.
Have patience. You didn’t gain it in a day, and you’re not losing it in one! 1-2 pounds a week is healthy weight loss.
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If you think you and your friends are diva enough, you may be eligible for our upcoming SoFit Housewives project celebrating friendship and the support that brings fitness success.
Tell us about yourself at coverme@sofitmag.com
Dr. Johnson and his team have changed my life by giving me the beautiful and healthy smile that I had always wanted. They are awesome at what they do — and they truly care about their patients. Thank You! -
Michele W.
707.448.9211 dentalmakeovers.com 2581 Nut Tree Road, Vacaville
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Studies from the Massachusetts General Hospital and Harvard Medical School show that daily meditation increases gray matter in the hippocampus, an area of the brain important for learning and memory, and a reduction of gray matter in the amygdala, a region connected to anxiety and stress.
fitlife
How was your sit today?
Being Present 10 | Stress Less 11 | The Gift of Resiliency 12 SoFit Magazine
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life body
Being Present: The Best Gift of All
i
By Samantha Cooprider
PRACTICAL TIPS FOR BEING PRESENT 1 Be here now…right now…breathe deeply through your nose for at least one minute.
I’m busy and often over committed; relaxing with so much to do is a struggle. My husband says I’m stressed; I say, I think I have too many passions. And yet, at the start of every weekend, I am motivated to accomplish my endless list of to-dos. But Sunday night arrives, and I am always wishing I had more time to get “stuff” done. Needless to say, my long list of to-dos shrinks only slightly, even though I’ve been going full steam all weekend. Don’t get me wrong, a relaxing weekend sounds wonderful, but my priority unconsciously falls back to getting everything done. I find myself negotiating internally that someday I will get it all done and finally relax, but this endless hope of “getting it all done” before I can relax, has turned me into a human-doer, not a human-being.
2 Meditate daily…even if for just a couple minutes. 3 Leave empty space in your calendar…deliberately. 4 Ask someone close to you to review your to-do list and help
you prioritize. Be ready to let go of items on your list or minimally postpone them.
5 Make time each day to give your full attention to someone.
Listen for at least 3 minutes (without thinking about something else or multi-tasking).
This holiday season, I can think of no better gift (for myself and others) than to become a human being again, to relish in my moments with friends and loved ones, to be present now. Some say time is short, but whether you think there is not enough time, or time to spare, many of us rarely experience true presence.
6 Before going to bed, list or say 3 things you are grateful for
In uncertain and challenging times, let’s slow the cycle of consuming, the endless doing, and the worry of ‘never having enough.’ If we can change our emphasis to deeply listening to one another, giving our full attention to the people or life around us, seeking to understand, and being openhearted, then that will be a gift that remains long after the holiday season. Seek to create that magical space of connection, and be ready to experience the deep contentment that ensues when we give attention to others with abundance. Hopefully, we will realize that those important to-dos are not so important after all, and the being present is the best present of all.
what recharges you. For extroverts, it is often connection with others. For introverts, it is usually quiet time to recharge.
from the day. Remember the little things...a smile from a stranger, small acts of kindness, etc.
7 Know
CAL Berkeley alumni, Samantha Cooprider, is a Senior VP, Culture Change Partner, Executive Leadership Coach and Facilitator at Learning as Leadership in San Rafael. She is also a personal trainer and Les Mills fitness instructor. Contact Samantha at 415.453.5050 or samanthac@learnaslead.com.
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lifebody from the physicians of Kaiser Permanente Napa-Solano
Stress Less Kinder Holiday for a
Get started The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus on one or two things you can do that will help the most to reduce stress. Here are some ideas:
Get organized. Make lists or use an appointment book to keep track of tasks to do and events to attend. Share the tasks. You don't have to do everything yourself. Share your "to do" list with others. Spend time with friends and family while you share tasks like decorating, wrapping gifts, and preparing the holiday meal. Learn to say no. It's okay to say "no" to events that aren't important to you. This will give you more time to say "yes" to events that you do want to attend.
Preparing for the holidays Know your spending limit. Lack of money is one of the biggest causes of stress during the holiday season. This year, set a budget, and don't spend more than you've planned. It's okay to tell your child that a certain toy costs too much. Don't buy gifts that you'll spend the rest of the year trying to pay off. Give something personal. You can show love and caring with any gift that is meaningful and personal. It doesn't have to cost a lot. Or use words instead of an expensive gift to let people know how important they are to you. Make a phone call or write a note and share your feelings.
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Be realistic. Try not to put pressure on yourself to create the perfect holiday for your family. Focus instead on the traditions that make holidays special for you. And remember that just because it's a holiday, family problems don't go away. If you have a hard time being around your relatives, it's okay to set limits on your time at events and visits.
During the holidays You may not be able to avoid stressful situations during the holidays. But you can plan to respond to them in a healthy way. Take breaks from group activities. Pay attention to your own needs and feelings. Spend a little time by yourself if you can. Meditate, or do some relaxation breathing. Go for a short walk. Keep a regular sleep, meal, and exercise schedule. Limit your alcohol. Taking care of yourself will help you deal with stressful situations during the holidays. Get support if you need it. Holidays can sometimes trigger depression. They can be especially hard if you are already dealing with the death of a loved one or the breakup of a relationship. You may feel embarrassed to ask for help, or you may think that you'll get over "the blues" on your own. But most people need treatment to get better. Talk with your doctor about counseling and medicine for depression. For additional tips to have a healthy holiday, log on to kp.org. ď §
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life body
The Gift of Resilience
By Debra Milinsky, LCSW
A
young student was sent into the wilderness by his teacher to develop survival skills and ponder the meaning of life. He was also asked to share what he had learned with his classmates. On his way home, the student came to a stream of cool, crystal-clear water sheltered under a canopy of shade trees. Stopping to quench his thirst and rest, he was delighted to discover that this water was the best he had ever tasted. It was so clear, so clean, so pure, so satisfying! He filled his leather pouches with the magnificent water, excited about bringing this special gift to his teacher. After several more days of travel, the student arrived back in his village. He was greeted warmly by his teacher and classmates, who gathered with great anticipation to hear about his journey. The student described his magical experience at the stream and then presented the leather pouches filled with delicious water to his teacher. The teacher thanked him with deep appreciation, took a long drink, and then offered the leather pouch to another student who eagerly took a sip, but immediately spat it out. Turning to his teacher in disbelief he said, “That water is terrible! How can you pretend to enjoy it?” The teacher smiled and gently responded, “You tasted the water. I tasted the gift.”
t
This teaching tale illustrates the universal challenges we all face as we develop and mature into adulthood and beyond. We must find hope and meaning, come to terms with disappointments and cultivate contentment, just a few of the many survival skills needed for our lifelong journey. Our mental attitude, including how we perceive challenges and choices, can make all the difference in determining how we embrace opportunities, develop self-esteem, and experience and manage relationships in all spheres of life. All of us require helpful relationships as we grow up -- parents, family members and friends, as well as wise teachers -- who challenge, support, and influence us in significant ways as we evolve. The ability to notice differences between positive and negative options and outcomes and then to choose a positive approach, fosters resilience and the capacity to rebound from adversity and difficulties. After all, life is a problem-solving process and there is never a shortage of opportunities to practice and hone these skills! What are the special qualities within each person that assist in making use of resources and guidance? Are the qualities of having positive or negative
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attitudes innate or can they be nurtured and mastered? What kinds of skills and resilience does a person need to manage living and loving in order to respond favorably and recover readily from adverse experiences and disappointments? What choices do we have and are required of us to remain positive and respectful of ourselves, and others, in a world that can be so pressured, selfish, alienating, and even violent? In the earliest years of psychiatry and the evolution of psychological theories of mind and behavior, a person’s symptomatic responses to life problems were understood and treated by locating and repairing any maladjustment or disease within that person. While this practice can be effective in the treatment and cure of many medical problems and diseases, it is not equally effective with personal and interpersonal problems. A theory of mind and behavior informed by a medical model tends to “pathologize” the person by locating the “disease” within that person -- instead of exploring how suffering can arise and fester in response to social dysfunction, with resulting psychological and even somatic or physical symptoms. A person who has a bad experience, feels bad, or behaves badly may end up concluding that he or she is wrong and bad and even a bad person. This damaging self-
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lifebody Like any new skill, developing these capabilities when not innate and natural requires awareness, commitment, and practice. Here are a few guidelines to get started:
Value and make use of your connections with family members, friends, and respected teachers. Ask for help when you need it. Remember that relationships thrive on reciprocity and are best maintained with a balance of give and take. Take care of yourself by attending to your needs and feelings, and maintain your mental and physical health in a timely way. Breathe, get plenty of sleep, eat well, and exercise regularly. Cultivate a positive view of yourself. Differentiate negative thoughts, feelings, behaviors, and experiences from who you are. Develop positive “self-talk” to carry you through difficult times. Make every day meaningful and balanced with love, work, and play. Dream and set realistic goals for the future that give you a sense of purpose and accomplishment. Meet challenges with curiosity and disappointments with compassion. Expect the unexpected and accept that change is part of living and growing. Be sure to include people of all ages and life cycle stages in your life to keep you psychologically and physically fit. Don’t panic! Problem solve! When facing stressful events, make a conscious effort to open your mind and fight that instinctive tendency to isolate, avoid, or “catastrophize.” Keep your mind on desired outcomes and how to reach them. Learn from experience and constructive criticism. Take an inventory of your strengths and accomplishments, as well as any under-developed skills, and set proactive goals and decisive action plans. Seek opportunities to grow and learn about yourself, others and the world around you. This can stretch your mental and emotional muscles, allowing you to develop a greater capacity for flexibility and resilience
perception creates an obstacle that interferes with motivation for change and any positive outcome. A more recent branch of psychology developing over the last twenty years by Martin Seligman, PhD, and colleagues at the University of Pennsylvania, examines how utilizing a positive approach in tackling life challenges, rather than the problem-saturated medical model, builds resilience and produces better results. The aim of Positive Psychology is to study and document how these strengths and virtues enable people and communities to flourish.
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They propose that people desire meaningful and fulfilling lives, and when properly guided and given a choice, opt for what is best within themselves in order to enhance love, work, and play. Maintaining this outlook requires attention to developing positive traits such as strengths and virtues, hope, courage, integrity, compassion, resilience, creativity, curiosity, moderation, self-control, self-knowledge, and wisdom, which promote the ongoing capacity for love, work and play. Debra Milinsky, LCSW, is a licensed couple and family psychotherapist, in private practice in Berkeley and Vallejo. She helps women and men, couples and families from diverse cultural and ethnic backgrounds, and sexual and gender identities develop healthy, harmonious and satisfying relationships. Clinical specialties include: couple therapy and communication; psychotherapy for incest and trauma survivors; individual and family therapy for teens and children; parenting, divorce and step-parenting concerns. Contact her at 510.525.7575 drmilinsky@gmail.com © Copyright 2011 Debra Milinsky, LCSW
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Could You Handle a Receiving a financial windfall is often a lifechanging event. It's a relatively common one, too. You might never win the lottery, but the odds are that at some point you'll receive a significant amount of money, perhaps from an inheritance, bonus, insurance settlement, or the sale of a home or business. If so, would you be prepared for the financial decisions you might suddenly face? Proceed with caution The first thing you'll want to do after receiving a large sum of money is to take a deep breath. You may feel the urge to spend, invest, move, quit your job, or give to others. But if you want your windfall to last, don't do anything until you've had a chance to come to terms with the personal and financial consequences. Regrettably, some people who suddenly come into money lose it all within a few years because they fail to plan. Taking the time to make wellthought-out financial decisions will help ensure that your money will last. Put your money somewhere temporarily Until you've had time to explore your options, there's nothing wrong with putting a lump sum into a relatively liquid account, such as a savings or money market account. You don't have to leave it there forever--just set it aside until you've had time to formulate a plan. Assemble a support team Because your finances are likely going to be a lot more complex now, one of the first things you should do is to get unbiased advice from a financial professional who can help you put together a financial plan. You may also need to work with an accountant, an attorney, or an insurance professional who can help address any tax, estate planning, or insurance planning concerns. Although receiving a windfall should be a happy event, it's sometimes very stressful, and you may need help from trusted professionals to help you handle the pressure.
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Watch out for too-good-to-be-true opportunities Unfortunately, more than one person has become the target of unscrupulous individuals looking to profit from the good fortune of others. Even if a wellmeaning friend, family member, or business associate approaches you, you should thoroughly investigate any investment or business opportunities presented, instead of relying on someone else's judgment. If you have trouble saying no, consider referring any requests
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Financial Windfall? you receive to a third party, such as an attorney or financial professional you're working with. Look at your financial needs and goals An important part of handling a financial windfall is to evaluate your short- and long-term needs and goals. This will serve as a foundation for your financial plan. ➤ Do you have enough money set-aside in an emergency account? ➤ Do you have outstanding debt that you'd like to pay off? ➤ Do you plan to pay for your children's education? ➤ Do you need to bolster your retirement savings? ➤ Are you planning to buy a first or second home? ➤ Would you like to quit your job or go into business for yourself? ➤ Are you considering giving or loaning money to loved ones or donating to a favorite charity? ➤ What would you like to accomplish with your wealth over time? Have a little fun Once you've made some initial decisions and set aside money needed to pay taxes, consider spending a small portion of your windfall on something you'd like. There's no reason to deprive yourself, as long as you've taken care of business first. If you plan well and control the urge to spend lavishly, your windfall may provide you with financial security and comfort for many years to come. Ted Spinardi is the Founder & Senior Managing Director of Summit Wealth Group. You can reach him at ted.spinardi@lpl.com. He is a Registered Principal with LPL Financial. Securities and advisory services offered through LPL Financial. A registered Investment Advisor. Member FINRA/SIPC. Prepared by Broadbridge Investor Communication Solutions, Inc. Copyright 2011. SoFitMag
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You may not like the tart taste of natural cranberry juice, but Harvard researchers discovered compounds in the juice can actually change antibiotic-resistant strains, preventing harmful bacteria from triggering an infection.
Eat, Drink and Be Merry 16 | Veggie Yum: Grilled Mushrooms 17 SoFit Magazine
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EAT, DRINK AND BE MERRY Mindful Eating During the Holidays
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he holidays are just around the corner, and it’s time for that annual office party or fun family gathering. Hungry for some spiced cider, gingerbread cookies, or cornbread stuffing? Not so fast! It’s time to take a moment to remind yourself that the holidays aren’t an excuse to over-eat and forget all about the healthy eating habits induced by summertime farmer’s markets and long bike rides. Mindful eating is building self-awareness around your hunger and satiety clues. Every day, and especially during the holidays, you want to stay in touch with how you feel and how the food tastes as you eat it. Holiday season often means “feasting” season to most people. Occasional treats won’t harm your overall health, but limiting your indulgences will reap mental and physical health benefits. Here are some tips to help you eat mindfully during the holidays. At holiday gatherings, choose foods that you really like and ENJOY them, rather than deprive yourself of them. Deprivation can backfire and cause you to eat a larger portion later. Downsize your dinnerware helps minimize the amount of food you scoop up! Stay hydrated…with water. If alcohol is a factor, choose drinks that are lower in calories such as light beers, wine, champagne, and single shots of liquor with club or diet soda and fruit. These drinks can set you back 100150 calories per drink. Drink a glass of water in between each alcoholic beverage – your waistline will thank you.
By Stephanie Musillo, MS, RD
Stephanie’s Whole Grain Heart Healthy Pumpkin Bread Here’s a healthy version of spiced pumpkin bread. Try it this holiday season and don’t forget to share! 15 oz. can pure pumpkin 1 cup brown sugar or Splenda brown sugar blend 2/3 cup canola oil 2 teaspoons vanilla extract 1 teaspoon honey or agave syrup 2 whole eggs ½ cup egg beaters 2 cups quick cook oats 1 cup whole wheat flour
1 tablespoon ground flax seed 2 teaspoons baking soda ½ teaspoon baking powder 1 teaspoon salt 2 teaspoons cinnamon 1 teaspoon pumpkin pie spice ½ teaspoon nutmeg ½ teaspoon ground cloves Optional: ½ cup chopped nuts and/ or raisins or Craisins
1.) Preheat oven to 350 degrees. Spray 8 or 9-inch loaf pan (or 4 mini loaf pans) with non-stick cooking spray. 2.) Mix pumpkin, brown sugar, oil, vanilla, honey, and eggs in a large bowl. 3.) Stir in remaining ingredients. 4.) Add nuts and raisins (if applicable). 5.) Pour into loaf pan and bake for 1 hour for large loaf or 35 – 40 minutes for the 4 mini loaves. (Start checking mini loaves after 30 minutes). Bread is done when a toothpick comes out clean. 6.) Cool loaf in the pan for 10 minutes. Loosen sides of loaf from pan and remove. Let cool completely for about 2 hours before slicing.
ENJOY!!
Have a game plan before you even get to the party. If you are allowing yourself one cookie and one slice of pumpkin pie, stick to the plan. There will always be another opportunity at another gathering to enjoy the brownies and the cheesecake. For questions about your eating habits or nutritional needs email Stephanie at stephaniemusillo@gmail.com.
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eat well mind body
Garlicky Grilled Portabello Mushrooms by Jill Nussinow
"What the portabellas lack in beauty, they make up for in taste, especially when marinated with garlic. These mushrooms make a great stand-in for burgers or slice them for an ingredient in a tortilla, lettuce, or collard green wrap. "
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Serves - 4 4 large portabello mushrooms 3 tablespoons olive oil 2 tablespoons balsamic or other vinegar 4 cloves garlic, minced Salt and pepper, to taste 2 tablespoons chopped Italian parsley, or your 2 teaspoons of your favorite dried herb blend Tools Stockpots and Grill Pans
S So oF F ii tt M Ma ag ga az z ii n ne e
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Directions Wipe mushrooms with a damp towel. Carefully remove mushroom stems, by popping them off, and gills, by scraping with a tablespoon, and set them aside. (You can add them to stock or use them for another recipe.) Combine the remaining ingredients in a zippered bag or shallow baking dish. Add mushrooms and marinate for 1 hour, flipping mushrooms halfway through. Heat a grill pan or grill over medium heat. Remove the mushrooms from the marinade and place on the hot pan or grill, gill side down. (You can cook down the marinade to make a balsamic glaze if you like.) Let mushroom cook for 5 minutes and then flip so cap side is in contact with pan or grill. Let cook another 5 minutes or until the cap is pliable and cooked through. You will likely see liquid pooling in the mushroom cap, which means that the mushroom is getting cooked through. It might be as much as 15 minutes total. Serve the mushroom whole on a bun, or sliced with lettuce, tomato, and red onion in a tortilla or green leaf as a wrap. Tips & Techniques Mushrooms have flavor and texture unlike any other vegetable, since they are not truly a vegetable. They tend to absorb flavor well, but also act like a sponge, which is why I shy away from using lots of oil in this recipe. You can tell that the mushrooms are done when they’re pliable all the way through. You can use a grill or a grill pan for this, and serve them as part of a wrap with a tortilla, large lettuce, or collard green leaf. ď § Courtesy of www.PotsandPans.com (web site from Meyer Corporation, U.S.)
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This Desperate Housewife loves her red wine in her bath... literally! Teri pours two cups of red wine into her bath every night to help soften her skin. If you're thinking of trying this, you are a SoFit Housewife! If so, let us know!
Skin Secrets of the Stars 20 | SoBeautiful Winner Kristine Sagan 21 SoFit Magazine
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look great
Skin Secrets of the Stars
By Emily Dear
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By Emily Dear
Have you ever wondered how celebrities have such smooth, even-toned skin that seems to be flawless? Well, now the secret weapons for picture perfect skin are exposed. There can be a lot that goes into achieving and maintaining great skin, but it’s easier if you know the secrets. The first secret weapon is a treatment that can greatly improve the appearance of your skin. Microdermabrasion is a deep exfoliation that removes a few layers of skin so new, fresh skin will be revealed. It also increases blood flow and nourishment to the skin, smoothes out uneven surfaces, deep cleans your pores, and minimizes and prevents fine lines and wrinkles. Microdermabrasion is a great option for anti-aging, uneven surface of the skin, and also to get a healthy glow before a special event. This treatment can only be done by a licensed professional. Most clients say the treatment is pain free and can even feel good as it scrubs the skin. After, you should avoid the sun for 48 hours, and you might have redness for up to a day. Recovery time is minimal and you won’t have to take time off to recover. The second secret weapon is a peel. This is a chemical exfoliation versus a physical exfoliation with microdermabrasion. A peel has many of the same benefits as micro. Plus, there are different peels to target different skin
conditions, such as acne or dark spots. A peel is also great anti-ager, as it promotes collagen and elastin in your skin. This too can only be performed by a licensed esthetician or dermatologist. If you have never had a peel, make sure your esthetician starts with a gentle peel that your skin can handle and works up to a stronger one. The side effects of a peel depend on the strength, but usually include redness for a few hours and within a few days, there might be some areas where the skin “sloughs” or peels slightly. This is completely normal and after your skin heals, you will notice beautiful, fresh skin. Most clients do not need to take time off for recovery. It is also important to maintain your skin after both of these treatments. Staying out of the sun, using the right products to keep your skin clean and moisturized, and drinking a lot of water are important. To see the most significant results, get a series of microdermabrasion or peels of 5-6 treatments, one treatment every two weeks. It’s like boot camp for your skin and the results can be amazing. One more treatment that works wonders is ultrasonic. Ultrasonic is a device that delivers ultrasonic waves deep into your skin. This reaches farther into your skin then micro and peels. It can tone facial muscles, tighten skin, fill out fine lines and wrinkles, reduce eye puffiness and dark circles, increase blood flow, allow better penetration of products, and more. Ultrasonic is safe and can even be used on sensitive and rosacea clients. This too is a great facial to get before a special event, as there is no down time. Ask an esthetician what treatment would be best for you. Most estheticians even provide a free consultation. So, if you want fabulous skin that is ready for the red carpet, try one of these amazing skin care treatments to bring out the star in you. Emily Dear, Esthetician, Glitz & Glam Skin Care and Body Art,707-208-8736, 1021 Hume Way Ste E, Vacaville, CA 95687
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Kristine Sagan
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❝I am so happy for my
daughter, Kristine. She is a beautiful woman inside and out!❞
PHOTO BY Karl Nielsen Photography
– Annette Ash (mom)
You could say Kristine knows a thing or two about beauty. She’s been a hairdresser at Knotty Hair Salon in Suisun City for twelve years, a salon that is as gorgeous inside as the clients walking out of it. Of her co-workers, Kristine says, “I am blessed to work with such great women who inspire my creativity.” Kristine loves doing hair and make-up, and says that the reward is so much greater than just helping clients look good. “It's all about serving others. I have been amazed at how many people tell me I've changed their lives by making them feel beautiful. By personalizing their style to their needs, I have simplified their lives.”
❝When you find
balance and do the things you enjoy, your happiness will bless everyone around you and that's beautiful.❞ —Kristine Sagan
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PHOTO BYTravis Pacheco Photography
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PHOTO BYTravis Pacheco Photography
SoFit: How do you stay so fit? Kristine: Staying fit has always been very important to me. During my pregnancies, I stayed fit by doing water aerobics. When I had babies at home, I did work out videos between diaper changes. This year, with no more kids in diapers, I am back at the gym.
PHOTO BY Karl Nielsen Photography
ristine says balance is a big part of beauty that she has been able to maintain because of a strong friendship with her husband. “[He] is such a great partner and he helps me to balance my life. We help each other with the strengths we have been given.” Sundays also help her maintain balance. On that day she stops all the weeks’ activities to focus on faith and family. “On Sundays, I get the chance teach the 12-18 year-old girls at church. Those girls, as well as the two of my own, motivate me to study and always try my best."
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SoFit: How was your idea of beauty shaped? Kristine: By the strong, confident women in my life. My grandmothers and mother have been good examples of beauty for me. By eating healthy, exercising, and taking a little time for themselves each day, they always walked out of the house looking “put together.” In my career, I can see everyone has individual beauty and I get to help them look and feel more beautiful when they leave. I have learned in my life not to compare myself to others, but love who I am, and that is my hope for everyone.
SoFit: What is your soBeautiful advice for others? Kristine: Try to be the best you can be. Set aside some time in your busy life to work on your talents or do something you enjoy that makes you happy. Your happiness will radiate beauty. SoFit: How was the experience of being selected in the search? Kristine: Winning the so beautiful contest has been a really fun experience. I got the chance to work with such great artists from the photographers to the vision of the creative director. I want to thank all the sponsors for the great gifts. I look forward to using them all!
❝…So, on the day of Kristine’s shoot,
PHOTO BY Karl Nielsen Photography
it rained! Photographer Karl Nielsen and I had to come up with something quick, so we moved the shoot inside Knotty Hair Salon, producing some of the most stunning shots we’ve created. Kristine is incredible and such a professional! In all, she completed three photo shoots: in the rain and indoors with Karl and then in the beating sun with photographer Travis Pachecho. She is the consummate model, and an even better person!❞ —O. Johnson, Creative Team
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