Welcome
W
elcome to our second edition of Living Wellness !
Here we are in 2012! What is it Life is calling you to as this New Year begins? I believe what Life wants is for us all to be our best, brightest most joyful, vibrant, happy, healthy selves. The question is, how we make this kind of wellness our everyday lived experience. With this new year we have a new beginning, a fresh chance to start over; Forgive and forget, let go of old hurts and our fears and live like our happiness depends on it. It’s time to get focused; Get clear on what truly is most important to you in your life and put your most important things first. It’s time to say no to all the ‘should’s’ and ‘have to’s’; stop letting guilt and obligation rule your life. With this New Year an opportunity to develop the art of wellness; Gratitude; Drink plenty of fresh water; Get enough sleep; give the toxic people and habits the flick; say kind things to yourself. Now is the best time to take responsibility for yourself and your life, to change what isn’t working and to embrace and celebrate what is. 2012 is the year to be who you truly want to be in the world, to be who you truly are at heart. Living Wellness magazine is here to support you in living a healthy happy life you love. In this edition you’ll find lots of inspiring and helpful articles. There is a directory full of passionate local wellness professionals to expand your experience of health and wellness. Our calendar pages are filled with fun and interactive workshops, classes and events for you to enjoy.
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...................................................................................................... Curves Success Story:
Danielle Hooper Australia and New Zealand Curvette of the Year 2012 Elizabeth, South Australia
“ Thanks to Curves my life is totally different. For the first time ever I am truly proud of who I am” .
(Danielle before) Age: 37 Weight Lost 52.5kg in 12 months Centimetres Lost
230
Starting Dress Size 26 Current Dress Size 12 Lost 7 dress sizes
May your year be everything you can dream of and more! Be well,
PS Thanks to all the passionate local wellness professionals who attended the launch of our very first edition of Living Wellness. You are the people bringing Living Wellness to life! Spring Living Wellness Launch Attendees pictured above
Contents ........................................................................................ In this edition
4 5 6 7 8 10 11 12 13 14
Inspiring wellness - From down & out to out & out awesome! A word from the Good Doctor - The Happiness Trap The path to wellness - Fibromyalgia wellbeing Stress cures - Fab feeling feet, fab feeling life. Wellness service directory - The best people in wellness Water vs Soft drink - Are your drinking habits making you fat? What’s on in wellness - Calendar of events The truth about Chiropractic - Is it safe? What’s on in wellness - Ongoing groups & classes New Year wellness - Making your future bright.
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Advertising and Editorial Information Published Quarterly. Editorial & Advertising submissions due 11th of May 2012 Next published 7th of June 2012 Interested in submitting an article contribution? please email: livingwellnessmag@gmail.com for submission guidelines. All welcome. Advertising available from $30All enquiries phone 0413 926 653 or email: livingwellnessmag@gmail.com
Best books in wellness A Modern Woman’s Guide to A Natural Empowering Birth By Katrina Zaslavsky A collection of Inspiring Birth stories & practical insights for women to reclaim their natural birth power and overcome fears in a modern world. Get your copy at: www.shop.inspiringbirthstories.com.au
I am Woman - the art of being you By Minda Lennon - Queen of Wellness Have you ever dreamed of living a life of purpose with an abundance of energy, vitality and health; and an open heart, loads of self love, self respect, self forgiveness self esteem and a bucket full of full of laughter? If so, this book is for you!
You can get your copy at: www.i-am-woman.com.au Connect with Minda on facebook www.facebook.com/Iamwomanseries
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Living Wellness Magazine Publisher: The Wellness Hub Editor: Soli Goodes Email: livingwellnessmag@gmail.com Advertising: 0413 926 653 PO Box 296, Sandy Creek, SA, 5350 Distribution: 1200 copies distributed through practitioner network, medical centres, complimentary & natural therapy centres, pharmacy’s, health shops and other local community wellness organisations and businesses.
Opinions and views expressed by the contributors and advertisers are not necessarily the opinions and views of the editor. Material in Living Wellness is subject to copyright and may not be reproduced in any form with out the permission of the authors. While every effort is made to ensure accuracy Living Wellness takes no responsibility for inadvertent errors or omissions.
......................................................................................... The articles in the magazine are for your interest only and are not meant to replace expert advice from your Medical or Health practitioner.
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Summer ~ Autumn 2012
Inspiring Wellness From down & out to out & out awesome!
Hello, my name is Kate, I’m
My real downward spiral gained momentum in my early twenty’s, I had two daughters under two and I was all alone. Sure I had family and friends but when I was by myself it was just me and my demons. I had been a bit of a party girl, I didn’t exercise and paid little attention to what food my children and I consumed. Skip forward a few years, add another child and a toxic relationship and whalla you have a recipe for disaster. I gained a huge amount of weight, drank more, smoked more, ate more and cared less about any of it than I had before. I had already suffered from anxiety and depression but now it consumed me. After five years of this selfabuse I worked up the strength to leave my then partner and embark on a new chapter of my life. You know the saying hitting rock bottom? It really does exist and it has no mercy. I was broke, depressed, scared, overwhelmed and had no idea what I needed to do to get better, there was no quick fix. Most days you could find me curled up Page 4
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34 yrs old, I have three children 14, 13 and 10, I’m a single mum, I work part time, run my own business and am studying a Dip in Life Coaching. If someone had of said to me 6 years ago that this is where I would be in my life now, I would not have believed them. The reason being, I used to be in a pretty dark place.
in the foetal position in a corner of my kitchen sobbing uncontrollably or self-medicating myself with some cheap cask wine. This was actually a blessing as now I had no choice but to claw my way back up. It took firstly admitting I had a problem then accessing help from an agency that provided support and counselling, joining a women’s writing group, seeking professional help with my addictions, a lot of soul searching, wrong turns, hurdles and a lot of mistakes along the way. Each one bringing me closer to where I yearned to be, healthy, happy and the best mum I can be.
It wasn’t one thing that changed my life it was a combination of things. With all that behind me I stand here today with more dreams and goals than ever before. What I have achieved so far is I am now a non-smoker, I have control over the alcohol I consume it no longer controls me, I am 30 kilos lighter in weight and probably lost double that in emotional baggage J.
1 am a fitness instructor and I am physically, emotionally and mentally available for my children and myself. In the words of Emerson “Life is a journey not a destination” and I know I have so much more to learn. I hope by reading my story that a spark of inspiration ignites in your soul. Whoever you are and whatever positive, life changing, inspirational dream you desire, what are you waiting for?? A sign? Someone else to do it for you? A miracle? And just think you may be blessed enough to touch someone else’s life along the way.
Kate Quinn Soul 2 Sole Dance Find Kate on Facebook ~ Soul 2 Sole Dance (Zumba & Bellydance) A Top Tip for Wellness
Try getting to sleep in a very dark room by 10pm, & notice how much better you feel!
Summer ~ Autumn 2012
A word from the Good Doctor The Happiness Trap
W
orking as a General Practitioner for the past fifteen years, I have become aware of the high degree of anxiety and stress in our society. One of the biggest causes of stress and unhappiness I have found is that people get caught up in the treadmill to get bigger cars, bigger houses, and other stuff. Once caught in this rat race, it’s harder and harder to get out and it’s often the recipe for long-term misery.
Finally, be prepared to change those aspects of your life that aren’t contributing to your happiness and that are within your control: downsize your working hours and material expectations, and upgrade the time you spend with family and friends or volunteering. Forget about keeping up with the Jones and make your life’s work being happy.
Many people stuck on this path and intent on putting in long hours to make money to fund these “goals” may in 1. Reassess your values and goals fact be neglecting their family, friendships, their hobbies 2. Change stressful aspects of your life and their creative pursuits in the process, the things that are within your control that actually make them happy. 3. Improve your interactions with friends, There is a popular notion that happiness means feeling family, staff and colleagues good and being in a state of pleasure and contentment. 4. Brighten your environment I like the analogy that happiness is like having children: they make you happy some of the time, but there’s 5. Downsize your stress and upgrade your enjoyment also•a lot of frustration getting there. Happiness is about experiencing the full range of emotions and having a life 6. Live in the moment and practise mindfulness with meaning. 7. Acknowledge negative thoughts and feelings How you can escape the trap: but don’t let them overwhelm you. By becoming aware of your true values and goals, you 8. Practise gratitude and appreciation can enter a state of “mindfulness”. This is a mental state 9. Lighten up and have some fun. of existing in the present that has you empowered to engage fully, get more out of your everyday 10. Eat healthily, exercise and sleep enough interactions, and acknowledge any feelings of anxiety and stress but not allow them to overwhelm you. I have found that it helps to•make space for negative thoughts, learn to breathe through difficult feelings and learn that struggle is part of attaining your goal, to be the person you want to be, to live a full human life.
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............................................. To live a healthy lifestyle we need to clear and cleanse our environment as well as working on ourselves. Alison specializes in ~
Land & House Blessings and Clearings. Alison Gilgen - Reiki Master, Healer, Teacher. For further information please ring Alison on 0417 865 971
Dr Sandra Marshall General Practitioner and Cosmetic Physician Gawler Medical Clinic and Gawler Cosmetic Clinic Telephone: (08) 8522 1844
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Summer ~ Autumn 2012
The Path to Wellness FIBROMYALGIA WELLBEING – A personal account.
My `diagnosis` of Fibromyalgia (FMS) just over 4
enhanced communication skill etc). I worked with myself to change my thinking – to become more optimistic. Over time, I also sought out a range of interventions, which enhanced my energy levels, decreased stress (physical and emotional) and began to give me peace of mind. My sense of calm increased and I continue to follow this new path. I realised I had nothing to lose and much to gain by exploring many options. These `complementary` options include – pilates, yoga, Tai chi, kinesiology, massage, meditation, uplifting music, crystal therapy, physiotherapy, acupuncture, angel therapy (Doreen Virtue), positive affirmations and self healing (Louise Hay),positive and enlightening reading (books, quotes etc), developing my spirituality, Reiki, mindfulness, prayer, stress management – aromatherapy, incense, candles etc. My greatest realisation has been that we can remain empowered. We can be active participants in our state of wellness. I discovered that whilst we may need the help of medicine and `pharmalogical approaches`, it is often in addition to other therapies and interventions. Most importantly, our greatest assets are our strength, our sense of self or character and our spirit. These will be the source of our greatest power and healing. Nobody or nothing can take these away. We may just need to look deeper within to find them!
years ago, jolted me into a new reality. FMS has provided opportunities I`ve chosen to use in a positive way, to enhance self acceptance and personal growth. I eventually began to make choices that focused on balancing the physical – psychological – spiritual aspects – for ME. I`m not a qualified Health Professional and encourage individuals to seek appropriate guidance, advice and support. I also encourage people to find their own path, one that is right for them. Remain positive and hopeful. Believe in yourself and trust that the strength you`ll need will be within you to help you through this journey. FMS is one of the most prevalent musculoskeletal disorders (affecting around 2% of population); and accounts for approx. 25% of new referrals to rheumatologist specialists. Diagnosis can be complex and drawn out. Sometimes termed `CMI= chronic multi-system illness, with far reaching symptoms. The painful effects on the individual(s) are greatly underestimated and often misunderstood. Although this systemic/multi system disorder has no known cure, there are a range of `Pharmalogical` and `Non Pharmalogical approaches available to assist with long term management. I continue to use a combination of approaches – to both improve poor health (under functioning systems) and address long term management. My GP has openly embraced an `integrative` approach and works alongside my Naturopath. For a while (in my case) the medical term `hypopituitarism` was utilised. Replacement of all pituitary hormones was implemented (thyroid, ovaries, adrenals etc). Sleep disorders were also of prime importance. Alongside this, nutritional deficiencies and infections were targeted. However, I realised that my recovery had to reach further than medicine. Stabilising and correcting my physical health was a slow process and required patience. I needed more than medicine alone, to improve my ability to cope. I gained many useful skills via a DEE CAMPBELL psychologist (mindfulness, self awareness/acceptance, Connect with Dee on Facebook`fibromyalgia wellness’
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Summer ~ Autumn 2012
stretching, kneading, rotating and applying pressure to achieve amazing health benefits. They will ask you about your physical and emotional health and focus treatments on the areas of the foot that correlate with your health issues. The sensations you feel can be very surprising, sometimes even slightly tender as the pressure is consistent and firm. Rarely does it tickle in even the most sensitive of feet. The experience and results can be quite individual for each client. Most however, find it very relaxing.
Stress Cures Fab feeling feet, feb feeling life! is an ancient form of healing, providing the body with so much more than therapeutic touch. You will experience a walking thumb pressure over your entire foot, with each area of the foot corresponding to various bodily organs and functions. By applying a series of techniques involving touch and movement, the treatment offers healing to the corresponding areas. Reflexology not only feels great but also offers a subtle form of healing for the physical, emotional and energetic well being. The reflexologist tunes into your energy and performs a series of physical manipulations to the foot, including
Need a new direction in your life? Feel like you lost yourself somewhere along the way?
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(some health benefits covered)
Hypnosis Tarot / Numerology Reiki and Seichim Master healing and courses available.
Crystal Healing Past Life therapy. Weekend Retreats Meditation Classes
Listening Ears Services
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Take a moment to think about your feet. They are our stability and direct connection with the earth, providing the grounding aspect in life. Each foot has millions of nerve endings, energy lines, many bones and circulatory vessels. We all know just how good a foot massage feels! Reflexology takes this one step further by providing not only the therapeutic sensations but also specific healing techniques to assist the body to heal and promote wellness.
PAME PRICE ph: 08 8242 1783 m: 0419 038 434 e: listears1@chariot.net.au
Mention this advert and receive 10% discount.
If you haven’t tried it already give Reflexology a go. Not only will it make you feel great and give you a little spring back into your step, it might just improve your health in ways you have never before imagined. Do your feet and your body a favour and book an appointment with a qualified Reflexologist. You will be left wondering why you waited so long!
Christine Spencer Reflexologist
Ph 0412 813 700 ...........................................
Happiness Is...........
a day at the Sanctuary.
Full service Hair, Beauty & Wellness salon
Relaxation Massage, Reflexology & more!
Packages & Gift Certificates available
Phone 85 235 011
10 Union St, Gawler
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Summer ~ Autumn 2012
Ladies, do you feel tight and tense through your back, neck & shoulders?
Relaxation massage
Wellness Service Directory
is the ultimate in stress and tension relief for tight, sore muscles.
Treat yourself to a divine 45 minute back, neck & shoulder massage for only $50
www.pamperyou.com.au Gift Vouchers available
Find us on Facebook. We LOVE to connect
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Phone Soli 0413 926 653
All Area’s
The Wellness Hub & Living Wellness Magazine.
We do it outdoors. Get fit & Have fun! Call now 0414 455 802 Do you have a sensitive child who is struggling to cope ? No matter the cause of your child’s stress, Janice Haugen has the ability to help. Drawing on a range of skills from various modalities & years of experience, Jan offers a depth of wisdom and compassion that is rare to find. A gifted healer Jan is also a devoted mother and grandmother and understands the everyday challenges families, especially children and teenagers face.
Jan offers support that will make a real and positive difference for your child.
www.janshealingjourneys.com For more information or to book Janice of Modbury Heights can be contacted by Ph: 8396 6461 or M: 0408 819 826 E:janthejourney@bigpond.com Reiki Master, Reconnection & Journey Practitioner, Spiritual Counsellor.
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Food for thought If you always do what you’ve always done, you’ll always get what you’ve always got.
CERTIFIED ORGANIC HOME DELIVERY Huge range of Fruit & Veg, Grass Fed Beef, Chicken, Dairy, Dry goods and grocery items.
www.organicbox.com.au
Miessence ORGANIC RANGE of HEALTH, HOME & BODY CARE PRODUCTS for the whole family. Melissa 85244389 or www.mdnaturals.com.au
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Summer ~ Autumn 2012
Wellness Service Directory The Best People in Wellness Locally BOWEN THERAPY
Barossa Valley & Surrounds ENERGY & SPIRITUAL HEALING Meditation Classes KAPUNDA
Attunement, Reiki, Meditation, Stress Management. Cynthia’s Bowen Energy Greenock phone Cynthia 0409 908 235 Email:cynthiasbowenenergy@gmail.com
Gawler & Surrounds
Phone Jy 0409 131 038
www.heartoflighthealing.com.au REFLEXOLOGY & ATTUNEMENT
Christine Spencer Sandy Creek Ph Soli Goodes 0413 926 653. www.pamperyou.com.au
INTUITIVE ANIMAL THERAPY For All Creatures Great and Small Please phone Ilona McQueen 0427 053 275 Email: ilona@skymesh.com.au INTUITIVE HEALING'S & COLOUR READINGS Meditation Classes, Healing Workshops Reiki & Soul Affirmation Work Based In Tanunda
Phone Sarah on 0417 859 029 A divine bridge to healing the self Reiki Master, Spiritual Healer, Land & House clearings, Teaching Reiki, Meditation, Psychic Development & Channelling
Alison Gilgen 0417 865971 To live & love the life you truly deserve: WOMEN’S & CHILDREN’S WORKSHOPS Counselling & guidance for all ages Reiki, Bush Flower Essences, Meditation ABUNDANCE OF LOVE Williamstown Please ring Carolyn 0411410453
For an appointment phone Christine on 0412 813 700 Email: spencers@twpo.com.au HOT STONE, RELAXATION & INDIAN HEAD MASSAGE & REIKI Massage & Pyschic Parties Ladies only. GAWLER Phone Skye 0403420711 reiki-room@hotmail.com COUNSELLING, JOURNEY THERAPY & HEALING
Clairvoyant Tarot readings, Development classes, meditation, workshops and more
Playford Area & Surrounds Naturopath, Acupuncture ,Reiki & Massage Synergy Holistic Health 55 Fosters Rd Greenacres Ph 8261 6062 $15 Voucher to trial any service HEALING ON ALL LEVELS Reiki Master, Energy healing, Development Classes, Palm readings, Kids healing workshops, Spiritual advisor.
Janice Ph 8396 6461 Modbury Hts www.janshealingjourneys.com COUNSELLING SERVICE Hypnosis, Meditation classes, weekend retreats and more. Listening Ears Services Pame Price Phone 08 8242 1783
Phone Services
Call Deborah : 0466 831 709
www.awakeninghearts.com.au REMEDIAL & RELAXATION MASSAGE Aromatherapy included free when you mention this ad Gift vouchers available Phone Vera: 0412 474 233 www.zadatherapies.com.au
CHIROPRACTOR Lisa Brown Bsc (Chiro). B.Chiro Back In Health Centre 18 Adelaide Rd Gawler Phone 08 8522 3233
HARMONISE YOUR FAMILY FREE phone consult guaranteed to make YOU FEEL fabulous in less than 15 minutes. www.FamilyAdvice.com.au Looking for a LIFE COACH? Turn your potential into progress. FREE ½ hour sample session by phone Call Soli 0413 926 653 Page 9
Summer ~ Autumn 2012
Water Vs. Soft Drink Are your drinking habits making you FAT?
Many of us use “soft drinks” to quench our thirst rather than water. This includes coke/cola, lemonade, lemon squash, energy drinks (Red bull, Mother Etc), and Sports drinks (e.g. Powerade) to name a few. These drinks contain a large amount of sugar, or energy (calories), which over time can contribute to dental issues and weight gain. Most people can have a small amount of soft drink occasionally in conjunction with a healthy diet, but they are unhealthy to drink every day especially for people who are inactive or trying to lose weight. Just like we have JUNK food, so these sugary drinks that don’t provide essential nutrients can be considered JUNK drinks!
Water, better for your waistline, better for your budget! When thirsty, it’s good to remember the body really only needs water to survive – which is the cheapest and healthiest option! It contains no calories (Energy, sugar, and fat free!). To be at our best it’s ideal we drink approximately six to eight glasses of water each day. Did you know that approximately 75% of us are dehydrated right now? Are you making the common mistake of confusing your bodies feeling of thirst for hunger? Next time you’re feeling hungry after having eaten try a good glass of water. If you’re struggling with your weight, give junk drinks the flick and add some extra water to your day. Plenty of fresh water everyday makes maintaining your healthy weight so much easier.
Check out the Sugar content in Coke! Jacki Evans Dietitian, Playford Council Jevans@playford.sa.gov.au One day, someone showed me a glass of water that was half full. And he said, "Is it half full or half empty?" So I drank the water. No more problem. Alexander Jodorowsky Image above care of www.sugarstacks.com
Total Calories: 160
Total Calories: 260
Top Tips to add some spark to your water intake!
Total Calories: 430
260 Calories provides almost 1/5 of our daily energy needs – all in one drink! Roughly the same amount of calories in: Ÿ Mars Bar (53g)
Ÿ Small French Fries
Ÿ 6 Chicken Nuggests
Ÿ Small iced donut
Consuming an extra* 260 Calories every day, could lead to 13kg of weight gain in only one year! * An extra 260 Calories in addition to your daily recommended energy intake
It’s enough to make you Think before you drink!! Page 10
Water
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Add some sliced citrus (lime or lemon), fruit (sliced berries, melon) or even cucumber
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Add some of your favourite spices (e.g. ginger) or herbs (e.g.) mint, and try different flavour combinations with fruits
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Make “Juice blocks” – freeze juice rather that water for a refreshing flavoursome ice block
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Add a splash of juice to plain or sparkling mineral water Total Calories 0 !
Summer ~ Autumn 2012
What’s On in Wellness Calendar Of Events
February 2012
9th
Overcome emotional eating
10-11am Playford Library Civic Centre Branch FREE! Ph 82560334 www.playford.sa.gov.au Journal Junky
18th
Sound Elixir
2pm, Riverdell Spiritual Centre Sacred Sound Meditation & ‘Feelgood’ Drumming Circle
Marie after hours on 0417 827 287
25th & 26th
Learn Reiki
Reiki 1 Workshop, Modbury Hts
Janice, Tel 8396 6461 0408 818 826 www.janshealingjourneys.com
March 2012
1st
Come try Zumba!
FREE! 10-11am Playford Civic Centre, Function Room. PH 8256 0334 Soul 2 Sole Dance
5th
Beyond Maturity Blues
Understand anxiety & Depression 1- 2pm Playford Library, Civic Centre branch. FREE
April 2012
ph 8256 0334 Children’s workshop
18th Boys aged 6-8 years
10.30 - 2.30pm $ 50 including food and handouts Williamstown Please ring Carolyn 0411410453
3rd
May 2012
BODY, MIND & SPIRIT FAIR ANGASTON TOWN HALL 10AM – 5PM Saturday & Sunday Entry $5 FREE TALKS, READINGS, STALLS, HEALING PRACTITIONERS JANICE ON 0408 818 826
11th & 12th
AHHA Full Moon Connections
Colour Therapy All welcome $5, Gawler www.awakeninghearts.com.au
20th Mother’s without
Mothers Workshop
10.30 - 2.30pm $ 50 including food and handouts Williamstown Please ring Carolyn 0411410453
Workshop 19th Children’s Girls aged 5 -8 years
20th
Free make over day for
10.30 - 2.30pm $ 50 including food and handouts Williamstown Please ring Carolyn 0411410453
28th Transformation group Change your life
women facing cancer www.lgfb.org.au 29th Wise Moves
6 weekly evenings, starting Tues Feb 28�� $30 for series Ph 8523 1329 www.riverdellspiritualcentre.org.au
Chakra Drumming Class
7-9pm, Riverdell Spiritual Centre No Prior experience needed Bookings essential $15 Marie after hours 0417 827 287
11th
Vision Board Workshop
Over two Sunday afternoons March 11th & 25th 1.30-4.30pm
journaljunky.com.au
19th
Come try Belly Dancing FREE!
10-11am Playford Civic Centre, Function Room. PH 8256 0334 Soul 2 Sole Dance
6th
Wellness Workshop
Learn about your mind ~ body connection 1-4pm $50 including nibbles,Gawler
journaljunky.com.au
27th
Passions & Purpose WorkShop
Start living a life that excites you! 6pm-9pm Gawler $50 www.journaljunky.com.au or call Soli 0413 926 653
FREE!
1-2pm Playford Civic Centre, Function Room 10-12 week lifestyle program for women to set goals and enjoy being active. Book at the Library on 8256 0334 or go to www.playford.sa.gov.au
effortlessly with group support.
2nd
Look good feel better!
3rd Still Point
Do you have a wellness event Take time to slow down, reflect & coming up? renew. 9.30am - 5.30pm $100 Ph 8523 1329 Let us know. www.riverdellspiritualcentre.org.au Free events list for free. Contact Mothers &Daughters 18th Workshop livingwellnessmag
Guided Day Retreat
10.30 - 2.30pm $ 50 including food and handouts Williamstown Please ring Carolyn 0411410453
26th
@gmail.com
Clearing Emotional Clutter
Journal Writing workshop. Learn to release what’s been weighing you down. 6-9pm $50 Gawler ph Soli 0413 926 653
www.journaljunky.com.au 17th
Awakening Inspired Living and Healing Conference
Thurs evening May 17�� to Sat May 19��. Inspiring presentations and workshops Ph 8523 1329 www.riverdellspiritualcentre.org.au
31th
Belly Dancing Tanunda Classes Thursday Night - 8wk course
Beg 5:30-6:30 - Inter 6:30-7:30 $12 casual / $10 con Call Kate - 0411384027
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Summer ~ Autumn 2012
The Truth about Chiropractic Why Visit Your Chiropractor?
Every day I see patients in dire straits because they have put-off treatment due to a misconception about Chiropractics. Here I will address some of these common misconceptions so that you can make an informed decision about whether it is appropriate to visit the Chiropractor. Chiropractic is a complementary healthcare profession concerned with the diagnosis, treatment and prevention of conditions affecting the muscles and joints. It is characterised by manual adjustments to the spine or joints which acts to improve the function of the nervous system and facilitate healing. Chiropractors study for a minimum of 5 years at university and much of our training is focussed on conditions of the spine. Chiropractors are typically associated with treating back pain, neck pain and headaches but Chiropractic is effective at treating any joint in the body. The benefits of Chiropractic can also include improved sleep, decreased tension, injury prevention, improved posture and increased energy levels.
Chiropractic adjustments may be, on occasions, uncomfortable but they should not be painful. About one in three patients experience some post-treatment soreness after a Chiropractic adjustment. This is typically described as a mild ache that last 1-2 days and is a normal side-effect of treatment that occurs as the body is adjusting to the changes occurring in the muscles and joints.
Page 12
Chiropractic is drug-free and noninvasive and a very safe form of treatment. However there are always risks associated with treatment, as with any form of medical treatment. Chiropractic has an excellent safety record with the risk of stroke from cervical manipulation estimated at approximately 0.0001% . To put this in perspective for you studies have shown Chiropractic treatment to be 250 times safer than the use of antiinflammatory drugs for the treatment of back or neck pain.
has many sufferers.
benefits
for
arthritis
Long-term repetitive self-manipulation can lead to instability and weakness of the joint making them more susceptible to injury so it is advisable not to try and crack your own joints but Chiropractors do not adjust the joints frequently enough to cause damage.
Patients who are nervous of being ‘cracked’ should be reassured that there are many techniques Chiropractors can use to improve the This function of the joints that don’t involve really depends, some patients are fixed ‘cracking’ the joints. in 1 or 2 visits and other patients may I hope I have managed to address take several weeks or months to most of your concerns regarding improve. Generally the longer you Chiropractic treatment and open your have had the injury/pain, the more eyes to some of its many benefits. severe the pain is and the older you Chiropractic helps thousands of people are, the more treatments you are likely everyday so please don’t put off to need. seeing your Chiropractor, make a There are many benefits of regular move to better health today and make chiropractic care, like servicing your your appointment. car, maintaining the function of your spine helps to improve your overall health and prevent injury so don’t be surprised if your Chiropractor encourages you to come back for ‘maintenance’ or ‘wellness’ care but the decision to continue with this type of care is entirely up to you.
The ‘crack’ is simply gas releasing from Dr Lisa Brown the joint as the tissues are placed under BSc (Chiro), B.Chiro tension .The misconception that Web Site: www.backinhealth.com.au cracking the joints will lead to arthritis is absolutely false. Chiropractic actually
Summer ~ Autumn 2012
What’s On in Wellness Ongoing Groups & Classes
Barossa Valley and surrounds
MEDITATION GROUP 7pm Tuesday’s Kapunda $10 Jy 0409-131038 jjyakin@bigpond.net.au
Gawler
Attunement Circle Be inspired and share a spiritual energy balancing 1st Sunday each month at Riverdell Spiritual Centre Ph 8523 1329 10 – 11 am followed by morning tea. www.riverdellspiritualcentre.org.au
and surrounds
AHHA Full Moon Connections Networking, speakers, meditation & a cuppa
Monthly -Thursday evenings 7-9pm - $5
Health and Healing 2012
Gawler area, All welcome!
Call Deborah 0466 831 709
www.awakeninghearts.com.au
MEDITATION Fortntly -Monday nights 7pm - 9pm every Monday night 7pm -8pm Evanston Park $10 ABUNDANCE OF LOVE Williamstown Call Deborah 0466831709 Ph Carolyn for info and to book Awakening Hearts & Healing Assoc More than Meditation Group
Monthly presentations on health topics with Dr Andrew Horwood and others 3rd Thurs each month (starting March), 7.30 – 9pm Ph 8523 1329 CWA Hall, Tod St, Gawler. Gold coin donation.
www.riverdellspiritualcentre.org.au
Playford
0411410453
and surrounds
MEDITATION CLASSES with Audrey Synergy Holistic Health 55 Fosters Rd Greenacres Mon 10am &Thurs 7pm Ph 8261 6062
BELLY DANCING SOUL 2 SOLE DANCE Tanunda Classes
ZUMBA FITNESS® SOUL 2 SOLE DANCE Gawler Classes
Thursday Night - 8wk course Beg 5:30-6:30 - Inter 6:30-7:30 $12 casual / $10 con or student Full term $80 / $64 con or student
Tues 5:30-6:20pm Thurs 9.30am $8 per class
Call Kate - 0411384027
BELLY DANCING SOUL 2 SOLE DANCE
Like to list your wellness group or
Gawler Classes Tues 6:30-7:30pm Fri 11am-12pm $10per class / $8 con or student DO 10 CLASSES GET ONE FREE Call
Contact: livingwellnessmag@gmail.com
Holy Trinity Church Hall, Penrice Road, Nuriootpa Tues & Wednes 6pm Hamley Bridge Mon 6pm
Practices to bring balance, harmony & vitality to life
Telephone: Elaine 0418 847 993
Kate - 0411384027
class? Listing from $30
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Yoga for Wellbeing
Call Kate - 0411384027
.......................................................... Questions for our Naturopath ?
Synergy Holistic Health Pty Ltd
Debra Ashton N.D, R.N. .M.A.N.P.A., MFNTT Adv Dip Nat Med (Naturopathy) B. Nurse
Hi Michelle
Naturopath
For some people there is quite a bit more than
diet and exercise to lose weight. This has to do with how well our digestion works and how well Dear Deb our liver is working, how well our pancreas is I really want to lose weight. I’ve been trying working, and how well our metabolism is working. If diet and exercise alone is not having to diet and exercise and my clothes are starting to get a little loose but I’m just not the desired effect then I think if you explore these options with your seeing the results I expected! It doesn’t matter what I do, I just can’t lose weight! Practitioner you will find a I’m getting really angry and frustrated and I solution that works for you.
want to give up. What am I doing wrong? Michelle – Oakden
Debra Ashton Naturopath ND RN MANPA MFNTT www.synergyholistic.com.au
· · · · · · · ·
Eczema/Psoriasis Immune Disorders Digestion / Weight loss Stress/ Anxiety/Depression Headaches/Sinus/Hay fever Women’s & Children’s Health. Life Coaching/ Flower Essences Herbal Medicine/Nutrition/Iridology 55 Fosters Road Greenacres SA 5086 Ph 08 8261 6062 Fax 08 8261 1726 www.synergyholistic.com.au debra@synergyholistic.com.au
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Summer ~ Autumn 2012
New Year Wellness. Making your future bright! experience, such surrendering happens seamlessly out of the Ever stop to wonder what the confession with a trusted friend. future holds for you? If we create our own realities, including our This has been future, how can I do that most described as “waiting upon the artfully? What will 2012 hold Lord” - being patient and open to for me? receive whatever may come.
Welcoming the future now!
Many people have secret fears about the future, worrying that it might contain a repeat of past distressing events. Many pray for a future different from their past. What can we do to ensure that? What are the keys? Throughout the ages, spiritual pathways of all kinds describe the attitude of “let go and let God” as being the key to living well. Easy to say – how can we do that? Here are some simple steps:
Be open and notice what comes to you New insights? Thoughts? Feelings? Each noticing has an impact as you let it in. . This opens a space for new thinking – the essence of repentence
Andrew Horwood Program Director Riverdell Spiritual Centre near Gawler, SA, 5116 www.riverdellspiritualcentre.org.au
At the Riverdell Spiritual Centre, we provide opportunities for reflecting, sharing and support with the aim of assisting each ones life to become a rich experience of awakened, inspired living. Want to find out more?......Visit www.riverdellspiritualcentre.org.au
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At these times, when something new is trying to be born within you, it's good to have people who can allow a “new baby” to grow . Who can provide a container for such growth rather “What than question “what's going on?” IS going on in my life? How do I feel about that?” . This is the fruit of the process, the new baby that's The facts and been born from the guidance the feelings. There's a lot of you’ve received. Now it’s time for creative energy locked up in the a new direction. feelings, so speaking about these with someone who can simply When these steps are followed, receive you is a relief. Stuck energy change unfolds in our lives like a becomes freed up. This is the rose unfurling its beauty. There's essence of confession. an ease, and we can have a sense . of trust that Life knows what it's A friend described this to me as doing with our lives. A friend “laying my life on the altar of the summarised it like this – “The deep Most High”. This involves a laying journey of the soul is one that is down of our lives, a letting go and always about relinquishing what letting be of facts and feelings as we our will desires and seeks, and place that all safely “on the altar”. allowing the Spirit its way with us”. No physical altar is necessary – just It’s that easy! a sense that there's a safe place to let a burden go for a time. In my Enjoy your future! Page 14
Feel Amazing on your big day.
Gawler Bridal Fair Sunday 22rd April at the Gawler & Barossa Jockey Club Evanston Gardens
find us on facebook. Or contact Patricia Dent at the Sanctuary more details
Ph 85 235 011
Summer ~ Autumn 2012
What are the key benefits of Nopalea? Bioflavonoid antioxidants in Nopalea have been scientifically proven to help your body: Ÿ Relieve inflammation-related pain Ÿ Reduce swelling in joints and muscles Ÿ Add valuable extra antioxidant power Ÿ Feel energised Ÿ Achieve optimal cellular function through improved body functions
Get your Gift Bottle at: www.nopaljuice.com.au for more info go to: www.wellnessjuiceaustralia.com
Synergy Holistic Health Pty Ltd · · · · · ·
Naturopath Massage Acupuncture Meditation Bowen Therapy AND MORE $15 Voucher To try Any of our Services Call Today!! 55 Fosters Road Greenacres SA 5086
Ph 08 8261 6062 www.synergyholistic.com.au debra@synergyholistic.com.au
Contact: Trevor Averay Mobile: 0411 427 783 Independent Affilate # 13713215
Ready to be Inspired?
Bring your vision to life At this very special Vision Board Workshop Over Two Sunday afternoons in Gawler Sunday March 11th & Sunday March 25th 1.30 -4.30 pm Cost $110 (Save $10 when you book before Feb 29th). Includes nibbles & refreshments both days & some craft items, glue, scissors, stickers, coloured paper etc will be provided.
Have fun learning the art of Conscious Dream Life Creation & take home your very own inspirational vision board. Reserve your place online at: www.journaljunky.com.au/workshops-info or phone Soli 0413 926 653
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Have you decided to get healthy in 2012? Are you 18 or over and living in the City of Playford? Want some FREE help? FREE Health Programs to support you! Ÿ Heart Foundation Walking – It’s free, fun, social, and bound to be a group that suits your needs. Looking for interested Walkers now!
Ÿ Healthy Eating Activity and Lifestyle (HEAL) – It’s like having your own dietitian and personal trainer! Nutrition and physical activity program run by Adelaide Northern Division of General Practice (ANDGP)
Ÿ AustCycle – FREE & FUN! Group Cycling Courses at various levels – learn to ride or brush up on those skills to help build your cycling confidence. Bring your own bike or borrow one for Free! No cycling experience required. Ÿ Living Longer Living Stronger – FREE group exercise and healthy eating sessions run at the Aquadome *Bookings essential, contact Reshaping Playford for specific program information
More Healthy Living Information can be found online! Healthy Eating & Physical Activity Ideas Ÿ Health Services & Programs Ÿ Recipes
www.playford.sa.gov.au/reshaping For more information please contact us: Jenny Campbell, Reshaping Playford Coordinator Ph 8256 0198; Email: jcampbell@playford.sa.gov.au Jacki Evans, Reshaping Playford Dietitian
Ph 8256 0154; Email: jevans@playford.sa.gov.au
This initiative was funded by the Australian Government