2 minute read
How to do Yoga standing still!
By Leslie Flynn, Ayurveda Health Coach
Mountain Pose uses every muscle in your body and helps you stand tall!
Advertisement
Warrior 1 and Warrior 2 give your body energy and help strengthen your legs.
Downward Dog brings blood flow to your brain!
Chair Pose gives you strength in your thighs, bottom, hips and back.
Books About Yoga at Alamance County Libraries!
